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🔹Diet 🔹Training 🔹Motivation @diet_training_by_ann

https://scontent-bru2-1.cdninstagram.com/vp/2a00795e92f4ce704b9732314101d1dd/5CEBD525/t51.2885-19/s150x150/33861158_321232715077365_8855152245616934912_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com diet_training_by_ann
  • strona www: https://healthyplanbyann.com/getapp
  • bio: 🔥Diet & Training by Ann🔥 Everyday support of 🔹Anna Lewandowska🔹 as a personal trainer and dietitian 👉Make progress everyday👈 ⤵️ Download now ⤵️
  • ilość zdjęć: 202
  • liczba obserwujących: 74153
 

Today some facts about 👉 oat flakes 🌾🥣because you will find many recipes for delicious meals with them in Diet & Training by Ann app📲 ———————————— ℹ️With Diet & Training by Ann application weight-loss is healthy and safe – and as a result also effective. ———————————— 🔷Oat Flakes contain a lot of B vitamins and vitamin E. They are also rich in minerals such as potassium, calcium, magnesium, iron, zinc, and copper✌️ 🔷Oats are a good source of dietary fiber, which improves the work of the intestines and helps in the fight against constipation👍 🔷Oats make you feel full longer, lower your appetite and help you maintain a healthy weight👌 ———————————— We hope this post will encourage you to eat oats more often🤗 ▫️ ▫️ @annalewandowskahpba #annalewandowska #DietTrainingByAnn #Diet_Training_by_Ann #trainingbyAnn #DietbyAnn #DietaAnnyLewandowskiej #dietaićwiczenia #dietaitrening #platkiowsiane #oatflakes

Today some facts about 👉 oat flakes 🌾🥣because you will find many recipes for delicious meals with them in Diet & Training by Ann app📲
————————————
ℹ️With Diet & Training by Ann application weight-loss is healthy and safe – and as a result also effective.
————————————
🔷Oat Flakes contain a lot of B vitamins and vitamin E. They are also rich in minerals such as potassium, calcium, magnesium, iron, zinc, and copper✌️
🔷Oats are a good source of dietary fiber, which improves the work of the intestines and helps in the fight against constipation👍
🔷Oats make you feel full longer, lower your appetite and help you maintain a healthy weight👌
————————————
We hope this post will encourage you to eat oats more often🤗
▫️
▫️
@annalewandowskahpba
 #annalewandowska
 #DietTrainingByAnn
 #Diet_Training_by_Ann
 #trainingbyAnn
 #DietbyAnn
 #DietaAnnyLewandowskiej
 #dietaićwiczenia
 #dietaitrening
 #platkiowsiane
 #oatflakes

1955 9

 
 

2019-02-22 15:55:12

Train for pleasure and for yourself, 💪🏻so that you always end up smiling😀 and you have a full satisfaction. Train smart! 🙏🏻 Balance is the most important thing! Why Diet & Training by Ann❓ 👉LINK IN BIO ▫️ It is the first application that allows you to change your lifestyle at the same time in the most important aspects of your life. ▫️ In Diet and Training by Ann App you will find many training options - for everyone, different levels. ▫️ Let’s start now - it’s so easy! ▫️ Download today and get 7-day free access! www.healthyplanbyann.comapp

Train for pleasure and for yourself, 💪🏻so that you always end up smiling😀 and you have a full satisfaction. Train smart! 🙏🏻 Balance is the most important thing!

Why Diet & Training by Ann❓
👉LINK IN BIO
▫️
It is the first application that allows you to change your lifestyle at the same time in the most important aspects of your life.
▫️
In Diet and Training by Ann App you will find many training options - for everyone, different levels.
▫️
Let’s start now - it’s so easy! ▫️
Download today and get 7-day free access!
www.healthyplanbyann.com/app/

631 12

 
 

2019-02-13 20:02:10

Taki NEWS z rana w poniedziałek!🤗🔥❗️🎉 ➜ dieta.hpba.plsprobuj (kopiuj link) ▫️ 👉 Od dziś każdy może przetestować aplikację Diet & Training by Ann od środka! 👇👇👇 Skorzystaj z 7️⃣- dniowego okresu próbnego i przekonaj się, jak na czym polega INDYWIDUALNE PODEJŚCIE do DIETY i TRENINGÓW! ▫️ ❌ NIE UZNAJEMY ŚCIEMY❌ w postaci haseł marketingowych! KONKRETY! Testuj, jak wygląda aplikacja @annalewandowskahpba i zostań z nią na dłużej🥰 Trenuj i odżywiaj się zdrowo🍏 ▫️ Ale.. ale spokojnie, nudy nie będzie, bo do apki systematycznie dochodzą nowe treningi (to kolejna NOWOŚĆ❗️😇, o której będziemy informować😘) ✅ Dajcie znać, komu JUŻ udało się skorzystać z TRIALA, bo jesteśmy meeega ciekawa Waszych opinii. ------------------------------------------ Starting now… 🔥❗️ 🎉 All of you can check what my app looks like inside! Join now for 7️⃣days of free trial and see for yourself how INDIVIDUAL DIET AND TRAINING works. ➜ www.healthyplanbyann.comgetapp Test for yourself my Diet & Training by Ann app and stay with me for longer time ;-) Train and eat healthy🥰 Stay calm. I guarantee you no boredom, as new training is systematically launched on the app (this is another new thing that I will inform you real soon!) XOXO! Let me know who has managed to use TRIAL, I am curious about your opinions.

Taki NEWS z rana w poniedziałek!🤗🔥❗️🎉 ➜ dieta.hpba.pl/sprobuj (kopiuj link)
▫️
👉 Od dziś każdy może przetestować aplikację
Diet & Training by Ann od środka!
👇👇👇
Skorzystaj z 7️⃣- dniowego okresu próbnego i przekonaj się, jak na czym polega INDYWIDUALNE PODEJŚCIE do DIETY i TRENINGÓW!
▫️
❌ NIE UZNAJEMY ŚCIEMY❌
w postaci haseł marketingowych!
KONKRETY! Testuj, jak wygląda aplikacja @annalewandowskahpba
i zostań z nią na dłużej🥰
Trenuj i odżywiaj się zdrowo🍏
▫️
Ale.. ale spokojnie, nudy nie będzie, bo do apki systematycznie dochodzą nowe treningi (to kolejna NOWOŚĆ❗️😇, o której będziemy informować😘)
✅ Dajcie znać, komu JUŻ udało się skorzystać z TRIALA, bo jesteśmy meeega ciekawa Waszych opinii.
------------------------------------------
Starting now… 🔥❗️ 🎉 
All of you can check what my app looks like inside!
Join now for 7️⃣days of free trial and see for yourself how INDIVIDUAL DIET AND TRAINING works. ➜ www.healthyplanbyann.com/getapp
Test for yourself my Diet & Training by Ann app and stay with me for longer time ;-) Train and eat healthy🥰
Stay calm. I guarantee you no boredom, as new training is systematically launched on the app (this is another new thing that I will inform you real soon!) XOXO!
Let me know who has managed to use TRIAL, I am curious about your opinions.

869 55

 
 

2019-02-11 10:22:13

Are you on a diet and trying to keep fit❓Great!😇 Today we offer a quick recipe for delicious , easy and amazingly chocolate-rich zucchini cake 🙂🍫🍫 We can guarantee it will win your hearts♥️ ———————————— INGREDIENTS: ———————————— ✔️250 g zucchini ✔️250 g oat flour ✔️3 eggs ✔️ large banana ✔️ 10 fresh dates soaked in hot water for one hour ✔️ 3 tablespoons ✔️ cocoa ✔️ 1 cup frozen forest fruit or cherries ✔️ 1 teaspoon baking powder ✔️ a pinch of vanilla ✔️ a pinch of cinnamon ✔️ cashew butter (optional) ———————————— 👉PREPARATION: ———————————— How @annalewandowskahpba does it? I grated the zucchini, waited for a while and dried it with some paper towels. I put all the dry ingredients into a bowl. I whipped the egg whites and then blended the soaked dates with the banana. I combined all the ingredients and stirred in the frozen fruit. Next, I transferred the mixture into a baking tin lined with baking paper and baked the cake at 180° for about 40 minutes. ▫️ ▫️ ▫️ #chocolate #annalewandowska @diet_training_by_ann #diet_training_by_ann #healthyrecipies @foods_by_ann #delicious #diet_training_by_ann #healthydiet 📷 @anetazamielska

Are you on a diet and trying to keep fit❓Great!😇
Today we offer a quick recipe for delicious , easy and amazingly chocolate-rich zucchini cake 🙂🍫🍫 We can guarantee it will win your hearts♥️
————————————
INGREDIENTS:
————————————
✔️250 g zucchini
✔️250 g oat flour
✔️3 eggs
✔️ large banana
✔️ 10 fresh dates soaked in hot water for one hour
✔️ 3 tablespoons
✔️ cocoa
✔️ 1 cup frozen forest fruit or cherries
✔️ 1 teaspoon baking powder
✔️ a pinch of vanilla
✔️ a pinch of cinnamon
✔️ cashew butter (optional)
————————————
👉PREPARATION:
————————————
How @annalewandowskahpba does it?
I grated the zucchini, waited for a while and dried it with some paper towels. I put all the dry ingredients into a bowl. I whipped the egg whites and then blended the soaked dates with the banana. I combined all the ingredients and stirred in the frozen fruit. Next, I transferred the mixture into a baking tin lined with baking paper and baked the cake at 180° for about 40 minutes.
▫️
▫️
▫️
 #chocolate #annalewandowska @diet_training_by_ann #diet_training_by_ann 
 #healthyrecipies @foods_by_ann #delicious #diet_training_by_ann #healthydiet
📷 @anetazamielska

3345 23

 
 

2019-02-07 11:45:00

The newest, 13th program already on @diet_training_by_ann app! It has nothing to do with bad luck! Your messages show it is a real #DOPE💪 ▫️ Who hasn’t train yet?🤳 There is no time to wait ⏳ You can fit time of training to your current abilities📲 App will do the rest for you.🔝 The only thing you need to do is to start to #TRAIN so in no time you will enjoy your new silhouette!✊✊ _______________________ #motivationbyann #trainingbyann @annalewandowskahpba #dietandtrainingbyann #healthy

The newest, 13th program already on @diet_training_by_ann app!
It has nothing to do with bad luck!
Your messages show it is a real #DOPE💪 ▫️
Who hasn’t train yet?🤳
There is no time to wait ⏳
You can fit time of training to your current abilities📲
App will do the rest for you.🔝
The only thing you need to do is to start to #TRAIN so in no time you will enjoy your new silhouette!✊✊
_______________________
 #motivationbyann
 #trainingbyann
@annalewandowskahpba
 #dietandtrainingbyann
 #healthy

393 20

 
 

2019-01-18 12:04:11

Do you want to lose weight and stay in good mood, with a full stomach and plenty of energy? And enjoy permanent results? You’re in a good place 😉 With Diet & Training by Ann application weight-loss is healthy and safe – and as a result also effective. ———————————- Today we have a recipe for sweet potato, carrot and tomato cream soup. 🥕🥕🍅🍅 ___________________________ @diet_training_by_ann: ✅ easy diet plus shopping list ✅ delicious meals ✅ 10 training plans ✅ suited to your individual needs ✅ over 500 days of workout

Do you want to lose weight and stay in good mood, with a full stomach and plenty of energy? And enjoy permanent results? You’re in a good place 😉 With Diet & Training by Ann application weight-loss is healthy and safe – and as a result also effective.
———————————-
Today we have a recipe for sweet potato, carrot and tomato cream soup.
🥕🥕🍅🍅
___________________________
@diet_training_by_ann:
✅ easy diet plus shopping list
✅ delicious meals
✅ 10 training plans
✅ suited to your individual needs
✅ over 500 days of workout

1050 10

 
 

2019-01-16 10:58:50

This is Krystian! 💪💪 WOW! He lost 20kg! with @diet_training_by_ann❗️ The final result: confidence, smile, satisfaction, additional motivation! Good job Krystian! ▫️ Tell us, please: How does it feel when you've lost 20kg? 🥰😍 Before commenting remember this is an actual person who worked very hard… positive, supportive comments are welcome! ▫️ ▫️ ▫️ #annalewandowska #motivationbyann #healthydad #dietandtrainingbyann #workout #healthyplanbyann @Diet_Training_by_Ann

This is Krystian! 💪💪
WOW! He lost 20kg! with @diet_training_by_ann❗️
The final result: confidence, smile, satisfaction, additional motivation! Good job Krystian!
▫️
Tell us, please: How does it feel when you've lost 20kg? 🥰😍
Before commenting remember this is an actual person who worked very hard… positive, supportive comments are welcome!
▫️
▫️
▫️
 #annalewandowska
 #motivationbyann #healthydad 
 #dietandtrainingbyann
 #workout #healthyplanbyann @Diet_Training_by_Ann

558 1

 
 

2019-01-11 22:39:58

„Decyzja o zbilansowanej diecie była jedną z najlepszych w moim życiu” Wybór był prosty, naturalny ▶️ Aplikacja 👉@diet_training_by_ann Idealna dla tych, którzy dopiero zaczynają jak również tych, którzy są JUŻ aktywni, ale potrzebują profesjonalnych treningów, urozmaicenia! ▫️ @natalia.aktywnamama w ciągu 4 miesięcy zyskała pewność, że DIETA ZAWSZE POWINNA IŚĆ W PARZE Z TRENINGAMI. I odwrotnie 😉❤️ ▫️ Pamiętajcie, KAŻDY KIEDYŚ ZACZYNAŁ 💪 nie ma sensu czekać do jutra czy do poniedziałku. Kliknij w LINK w BIO i podejmij dziś ten pierwszy krok. Nie będziesz żałować 🥰 _____________________ #annalewandowska #motivationbyann #healthymom #dietandtrainingbyann #workout #healthyplanbyann #trainingbyann

„Decyzja o zbilansowanej diecie była jedną z najlepszych w moim życiu” 
Wybór był prosty, naturalny ▶️ Aplikacja 👉@diet_training_by_ann 
Idealna dla tych, którzy dopiero zaczynają jak również tych, którzy są JUŻ aktywni, ale potrzebują profesjonalnych treningów, urozmaicenia!
▫️
@natalia.aktywnamama w ciągu 4 miesięcy zyskała pewność, że DIETA ZAWSZE POWINNA IŚĆ W PARZE Z TRENINGAMI. I odwrotnie 😉❤️
▫️
Pamiętajcie, KAŻDY KIEDYŚ ZACZYNAŁ 💪 nie ma sensu czekać do jutra czy do poniedziałku. Kliknij w LINK w BIO i podejmij dziś ten pierwszy krok. Nie będziesz żałować 🥰
_____________________
 #annalewandowska
 #motivationbyann #healthymom
 #dietandtrainingbyann
 #workout #healthyplanbyann
 #trainingbyann

751 35

 
 

2019-01-06 19:43:45

Let’s Start again!☺️ How Ready Are You To Take On New Challenges Of 2019? ▫️ BRAND NEW 🔥FIT BODY🔥 training is now on @Diet_Training_by_Ann App!😉 ▫️ If you start with FIT BODY I can guarantee that you will quickly reach your goal! Because 👉FIT BODY is a short, intensive workout💪❗️which will help you burn your fat quickly and strengthen your whole body. ✅maximum fat burning ✅better shape ✅modeling the figure ✅stress reduction ▫️ Match workouts for yourself from 3 extra levels: ✅ Easy Fit Body ✅ Medium Fit Body ✅ Hard Fit Body Let’s start your Healthy New Year! _____________________ #annalewandowska #motivationbyann #healthymom #dietandtrainingbyann #workout #healthyplanbyann @Diet_Training_by_Ann

Let’s Start again!☺️
How Ready Are You To Take On New Challenges Of 2019?
▫️
BRAND NEW 🔥FIT BODY🔥 training is now on @Diet_Training_by_Ann App!😉
▫️
If you start with FIT BODY I can guarantee that you will quickly reach your goal!
Because 👉FIT BODY is a short, intensive workout💪❗️which will help you burn your fat quickly and strengthen your whole body.
✅maximum fat burning
✅better shape
✅modeling the figure
✅stress reduction
▫️
Match workouts for yourself from 3 extra levels:
✅ Easy Fit Body
✅ Medium Fit Body
✅ Hard Fit Body
Let’s start your Healthy New Year!
_____________________
 #annalewandowska
 #motivationbyann #healthymom
 #dietandtrainingbyann
 #workout #healthyplanbyann @Diet_Training_by_Ann

865 31

 
 

2019-01-04 15:19:06

Kasia - beautiful transformation❤️ 👉Healthy diet & professional training - that’s what we need. Good job Kasia💪 __________________________________ Diet&Training by Ann App provides tips for others hoping to lose weight. You are our motivation too. Don't wait till tomorrow! __________________________________ Before commenting remember this is an actual person who worked very hard… positive, supportive, comments are welcome! ▫️ ▫️ ▫️ #metamorfozabyann #motivationbyann #annalewandowska #workout #training #dietandtrainingbyann #diet_training_by_ann #healthyfood #healthyplanbyann #AppbyAnn

Kasia - beautiful transformation❤️ 👉Healthy diet & professional training - that’s what we need. Good job Kasia💪
__________________________________
Diet&Training by Ann App provides tips for others hoping to lose weight. You are our motivation too. Don't wait till tomorrow! 
__________________________________
Before commenting remember this is an actual person who worked very hard… positive, supportive, comments are welcome!
▫️
▫️
▫️
 #metamorfozabyann
 #motivationbyann
 #annalewandowska
 #workout
 #training
 #dietandtrainingbyann
 #diet_training_by_ann
 #healthyfood
 #healthyplanbyann
 #AppbyAnn

1136 38

 
 

2019-01-04 09:48:26

❌Uwaga!❌ Dziś już nic lepszego nie znajdziecie w Internetach! (kopiuj link) ► www.dieta.hpba.pllifetime 📲 👇👇👇👇 DOŻYWOTNI DOSTĘP do aplikacji w NAJLEPSZEJ CENIE! ➜ LIFETIME🤗 ▫️ Tak, tak, dobrze widzicie - dostęp do diety i treningów @annalewandowskahpba w aplikacji @diet_training_by_ann można mieć już zawsze (czyt. do końca życia!) za niemal symboliczną cenę!🔥 ▫️ Skąd pomysł na taką opcję? To dzięki Wam! Wasze zdanie ma dla nas ogromne znaczenie! Wraz z całym zespołem, każdą prośbę, sugestię, która wypłynęła z Waszych wiadomości wzięliśmy pod lupę i przeanalizowaliśmy, pod kątem ułatwienia dostępu do apki. DAŁO SIĘ!💪🥴🔥 ▫️ ►Tak powstała nowa (ale.. limitowana❗️) opcja dożywotniego dostępu do Apki (hehe, wiemy jak to brzmi 😇😎🥰) ▫️ Tak więc, jeśli zaczęłaś dzięki postanowieniu, pokochałaś pyszne dania i skuteczne treningi.. To znaczy, że znasz już sposób na zdrowe i szczęśliwe życie! ▫️ OD DZIŚ możesz cieszyć się tym nieprzerwanie!🔥 __________________________ #LifeTimeByAnn #motivationbyann #annalewandowska #workout #training

❌Uwaga!❌
Dziś już nic lepszego nie znajdziecie w Internetach! (kopiuj link)
► www.dieta.hpba.pl/lifetime 📲
👇👇👇👇
DOŻYWOTNI DOSTĘP do aplikacji w NAJLEPSZEJ CENIE! ➜ LIFETIME🤗
▫️
Tak, tak, dobrze widzicie - dostęp do diety i treningów @annalewandowskahpba w aplikacji @diet_training_by_ann można mieć już zawsze (czyt. do końca życia!) za niemal symboliczną cenę!🔥
▫️
Skąd pomysł na taką opcję?
To dzięki Wam! Wasze zdanie ma dla nas ogromne znaczenie! Wraz z całym zespołem, każdą prośbę, sugestię, która wypłynęła z Waszych wiadomości wzięliśmy pod lupę i przeanalizowaliśmy, pod kątem ułatwienia dostępu do apki. DAŁO SIĘ!💪🥴🔥
▫️
►Tak powstała nowa (ale.. limitowana❗️) opcja dożywotniego dostępu do Apki (hehe, wiemy jak to brzmi 😇😎🥰)
▫️
Tak więc, jeśli zaczęłaś dzięki postanowieniu, pokochałaś pyszne dania i skuteczne treningi.. To znaczy, że znasz już sposób na zdrowe i szczęśliwe życie!
▫️
OD DZIŚ możesz cieszyć się tym nieprzerwanie!🔥
__________________________
 #LifeTimeByAnn
 #motivationbyann
 #annalewandowska
 #workout
 #training

1444 166

 
 

2019-01-02 15:40:34

Yeah❗️🎁📲💪 NEW TRAINING for NEW YEAR❗️in Diet&Training by Ann app ▫️ BRAND NEW 🔥FIT BODY🔥training on (link IN BIO also) www.healthyplanbyann.comapp ▫️ 👉 You work much? 👉 You don’t have time for training? 👉 You want to successfully lose weight? Train FIT BODY!👌 ▫️ Especially thinking of you I prepared short but intensive training! 4 minutes is equally effective as 60 minutes of training. YES! But there is only one condition 👉give the best out of you! Your target: 👉 maximum fat burning 👉 better shape 👉 stress reduction, yes! 👉 body shape FIT BODY will make you achieve great goals with small steps. ———————————— #annalewandowska #dietandtrainingbyann #motivationbyann #fitwomen #fitbodybyAnn #training #workout #happynewyear

Yeah❗️🎁📲💪
NEW TRAINING for NEW YEAR❗️in Diet&Training by Ann app
▫️
BRAND NEW 🔥FIT BODY🔥training on (link IN BIO also) www.healthyplanbyann.com/app/
▫️
👉 You work much?
👉 You don’t have time for training?
👉 You want to successfully lose weight?
Train FIT BODY!👌
▫️
Especially thinking of you I prepared short but intensive training! 
4 minutes is equally effective as 60 minutes of training. YES!
But there is only one condition
👉give the best out of you!
Your target:
👉 maximum fat burning
👉 better shape
👉 stress reduction, yes!
👉 body shape
FIT BODY will make you achieve great goals with small steps.
————————————
 #annalewandowska
 #dietandtrainingbyann
 #motivationbyann
 #fitwomen
 #fitbodybyAnn
 #training
 #workout
 #happynewyear

735 30

 
 

2019-01-02 09:48:44

 

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