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🔹Diet 🔹Training 🔹Motivation @diet_training_by_ann

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  • strona www: https://healthyplanbyann.com/getapp
  • bio: 🔥Diet & Training by Ann🔥 Everyday support of 🔹Anna Lewandowska🔹 as a personal trainer and dietitian 👉Make progress everyday👈 ⤵️ Download now ⤵️
  • ilość zdjęć: 210
  • liczba obserwujących: 75696
 

News, more news from @annalewandowskahpba and her @diet_training_by_ann app‼️🎉🎊 It is an official start. Today our new training is available for everyone ✅ Couple workout — training in pairs Best👭 ✅ Body for Man — watch this out — training for Man!!👌 And who will be the one to help you (gentlemen) in reaching your best body? It couldn't be anyone else! Kuba from Healthyteam by Ann.🥰 Always reliable, passionate and professional in every way. ____________________________ Nowości w aplikacji ‼️@diet_training_by_ann @annalewandowskahpba systematycznie zaskakuje nowymi treningami!🙈 Tym razem PODWÓJNIE!👍 Co to oznacza? 📲 DWA NOWE TRENINGI Z NOWYM TRENEREM🎈🎉🎊 ✅ Couple Workout - treningi dla PAR 👫👭👬 ✅ Best Body for Man - treningi dla MĘŻCZYZN🙎‍♂🤴👨‍💻 👇👇👇 A kto będzie tym, który pomoże WAM (panowie) w dojściu do życiowej FORMY?🔥🔥 Nie mogło być inaczej! @kuba_healthy_team 💪 z healthytemu Ani. Zawsze niezawodny, pasjonata i profesjonalista w każdym calu.🏋️‍♂️ ℹ️ Więcej szczegółów o nowych treningach przeczytacie na blogu Ani. Także szybka lektura i do dzieła Kochani!!🤸‍♂️🧘‍♀️🏋️‍♀️ ▫️ ▫️ #annalewandowska #coupleworkout #healthyplanbyann #newtraining #trainingbyann #dietandtrainingbyann #motivationbyann

News, more news from @annalewandowskahpba and her @diet_training_by_ann app‼️🎉🎊 It is an official start. Today our new training is available for everyone ✅ Couple workout — training in pairs Best👭 ✅ Body for Man — watch this out — training for Man!!👌
And who will be the one to help you (gentlemen) in reaching your best body? It couldn't be anyone else! Kuba from Healthyteam by Ann.🥰 Always reliable, passionate and professional in every way.
____________________________
Nowości w aplikacji ‼️@diet_training_by_ann 
@annalewandowskahpba systematycznie zaskakuje nowymi treningami!🙈
Tym razem PODWÓJNIE!👍
Co to oznacza?
📲 DWA NOWE TRENINGI Z NOWYM TRENEREM🎈🎉🎊
✅ Couple Workout - treningi dla PAR 👫/👭/👬
✅ Best Body for Man - treningi dla MĘŻCZYZN🙎‍♂/🤴/👨‍💻
👇👇👇
A kto będzie tym, który pomoże WAM (panowie) w dojściu do życiowej FORMY?🔥🔥
Nie mogło być inaczej! @kuba_healthy_team 💪 z healthytemu Ani. Zawsze niezawodny, pasjonata i profesjonalista w każdym calu.🏋️‍♂️
ℹ️ Więcej szczegółów o nowych treningach przeczytacie na blogu Ani. Także szybka lektura i do dzieła Kochani!!🤸‍♂️🧘‍♀️🏋️‍♀️
▫️
▫️
 #annalewandowska #coupleworkout 
 #healthyplanbyann #newtraining 
 #trainingbyann #dietandtrainingbyann
 #motivationbyann

578 5

 
 

2019-04-23 13:32:54

Another new training programs in @Diet_Training_by_Ann app!👌 ✌You haven’t seen nothing like that yet! New workouts for couples 👭👫 and for men🙍‍♂️ Today it is available only with 👉 LIFETIME access (link in stories) The official premiere is on April 23. SO SOON🙈📲👌 ------------------------------------ 🔥Nowe treningi a aplikacji🔥 ➡️ www.bit.lynowe-treningi ✅ TRENINGI DLA PAR👭 ✅TRENINGI DLA MĘŻCZYZN🙎‍♂ Osoby posiadające dożywotni dostęp do aplikacji (➡LIFETIME) JUŻ DZIŚ mogą cieszyć się nowościami. Dlatego warto posiadać Lifetime!❤ ▫️ ▫️ @annalewandowskahpba @kuba_healthy_team #annalewandowska #coupleworkout #healthyplanbyann #newtraining #trainingbyann #dietandtrainingbyann #motivationbyann

Another new training programs in @Diet_Training_by_Ann app!👌
✌You haven’t seen nothing like that yet!
New workouts for couples 👭/👫 and for men🙍‍♂️
Today it is available only with 👉 LIFETIME access (link in stories)
The official premiere is on April 23.
SO SOON🙈📲👌
------------------------------------
🔥Nowe treningi a aplikacji🔥
➡️ www.bit.ly/nowe-treningi
✅ TRENINGI DLA PAR👭
✅TRENINGI DLA MĘŻCZYZN🙎‍♂
Osoby posiadające dożywotni dostęp do aplikacji (➡LIFETIME)
JUŻ DZIŚ mogą cieszyć się nowościami.
Dlatego warto posiadać Lifetime!❤
▫️
▫️
@annalewandowskahpba 
@kuba_healthy_team 
 #annalewandowska #coupleworkout 
 #healthyplanbyann #newtraining 
 #trainingbyann #dietandtrainingbyann
 #motivationbyann

406 17

 
 

2019-04-17 16:08:02

It’s TODAY‼️ Official premier of NEW TRAINING PROGRAM 🔝➡FOR BAD KNEES in @diet_training_by_ann 📲 App ▫ It is the first such training program, that particularly protects your KNEES. ℹIt is a perfect solution for people, who: ➡give up regular training because of pain and knee injuries ➡feel reluctant to risky training ➡lead sedentary lifestyle ➡have “impatient” neighbors 😇 ➡look for diversity ➡are overweight and at the beginning of lifestyle change💪 ▫ With FOR BAD KNEES program you can train without extra load on your knees and… without any worries. Is this program is less efficient? Absolutely not! But you can see it for yourself even today💪 Well, remember that well-suited training allows you to achieve fast and lasting effects✌ ▫ Just two remarks. Train in accordance with the instructions in the application, try to avoid sudden movements. Training is not rehabilitative or curative. ▫▫▫ #trainingbyann #annalewandowska #teainingForBadKnees #diet_training_by_ann #healthylifestyle #BadKnees #strongKnees #newtraining #healthyplanhyann

It’s TODAY‼️
Official premier of NEW TRAINING PROGRAM 🔝➡FOR BAD KNEES in @diet_training_by_ann 📲 App
▫
It is the first such training program, that particularly protects your KNEES.
ℹIt is a perfect solution for people, who:
➡give up regular training because of pain and knee injuries
➡feel reluctant to risky training
➡lead sedentary lifestyle
➡have “impatient” neighbors 😇
➡look for diversity
➡are overweight and at the beginning of lifestyle change💪
▫
With FOR BAD KNEES program you can train without extra load on your knees and… without any worries.
Is this program is less efficient? Absolutely not! But you can see it for yourself even today💪
Well, remember that well-suited training allows you to achieve fast and lasting effects✌
▫
Just two remarks. Train in accordance with the instructions in the application, try to avoid sudden movements. Training is not rehabilitative or curative.
▫▫▫
 #trainingbyann
 #annalewandowska
 #teainingForBadKnees
 #diet_training_by_ann
 #healthylifestyle 
 #BadKnees
 #strongKnees
 #newtraining
 #healthyplanhyann

515 16

 
 

2019-04-08 12:58:52

Chocolate Madness.🍫🧂Sweet & Salty💪Smoothie. It might have crossed your mind that such a chocolate shake may be too high in calories and is probably not so healthy. It definitely IS NOT!💁‍♀️ ▫️ Are you on a diet and trying to keep fit, you can try these chocolate pleasure. It is easily digestible, quick to prepare, plus it is #glutenfree ➡️ And today’s smoothie will work fine as a pre- or post-workout meal! 🏃‍♀️🧘‍♀️🤸🏻‍♀️ ———————————— INGREDIENTS: ———————————— ▫️2-4 dates ▫️1 handful of almonds ▫️1 handful of sunflower seeds ▫️1 cup coconut milk ▫️4 tablespoons cocoa beans ▫️1 tablespoon ▫️cocoa ▫️1 tablespoon coarse sea salt ▫️⅓ teaspoon cinnamon ▫️⅓ teaspoon vanilla ▫️12 cup water ———————————— PREPARATION: ———————————— Just blend all the ingredients and your smoothie is ready.😇💪 More delicious recipes in our @diet_training_by_ann App ———————————— #annalewandowska @annalewandowskahpba #healthyplanbyann #trainingbyann #healthyfood #healthylifestyle

Chocolate Madness.🍫🧂Sweet & Salty💪Smoothie. It might have crossed your mind that such a chocolate shake may be too high in calories and is probably not so healthy. It definitely IS NOT!💁‍♀️
▫️
Are you on a diet and trying to keep fit, you can try these chocolate pleasure. It is easily digestible, quick to prepare, plus it is #glutenfree ➡️ And today’s smoothie will work fine as a pre- or post-workout meal! 🏃‍♀️🧘‍♀️🤸🏻‍♀️
————————————
INGREDIENTS:
————————————
▫️2-4 dates
▫️1 handful of almonds
▫️1 handful of sunflower seeds
▫️1 cup coconut milk
▫️4 tablespoons cocoa beans
▫️1 tablespoon
▫️cocoa
▫️1 tablespoon coarse sea salt
▫️⅓ teaspoon cinnamon
▫️⅓ teaspoon vanilla
▫️1/2 cup water
————————————
PREPARATION:
————————————
Just blend all the ingredients and your smoothie is ready.😇💪
More delicious recipes in our @diet_training_by_ann App
————————————
 #annalewandowska
@annalewandowskahpba
 #healthyplanbyann
 #trainingbyann
 #healthyfood
 #healthylifestyle

1103 6

 
 

2019-04-05 14:41:49

Are you on a diet and trying to keep fit (for example with @diet_training_by_ann application)? You can try this one! Make yummy sweets in a healthy version at home. ———————————— 👉INGREDIENTS: ———————————— ▫️60 g oat flour ▫️40 g rice flour ▫️40 g millet flour ▫️40 ml plant-based milk or water ▫️1 teaspoon baking powder ▫️3 tablespoons coconut oil ▫️3 tablespoons coconut sugar ▫️2 tablespoons almond butter ▫️1 tablespoon flax seeds ▫️150 g hazelnuts ▫️1 bar of dark chocolate ▫️a pinch of salt ———————————— 👉PREPARATION: ———————————— How @annalewandowskahpba does it? I heated up the coconut oil with flax seeds, added the remaining ingredients (except for the nuts and the chocolate) and combined them. I refrigerated the dough for a while and then stirred in chopped nuts and chopped chocolate. I shaped the cookies from the dough and sprinkled them with the salt. I baked them at 180°C for about 15 minutes. 👇👇👇 You will find more inspiring recipes for fat and protein meals in our App🤗 ————————————— #annalewandowska #healthyplanbyann #Diet_Training_By_Ann #TrainingbyAnn @AnnaLewandowskahpba #workout #training #healthy

Are you on a diet and trying to keep fit (for example with @diet_training_by_ann application)?
You can try this one! Make yummy sweets in a healthy version at home.
————————————
👉INGREDIENTS:
————————————
▫️60 g oat flour
▫️40 g rice flour
▫️40 g millet flour
▫️40 ml plant-based milk or water
▫️1 teaspoon baking powder
▫️3 tablespoons coconut oil
▫️3 tablespoons coconut sugar
▫️2 tablespoons almond butter
▫️1 tablespoon flax seeds
▫️150 g hazelnuts
▫️1 bar of dark chocolate
▫️a pinch of salt
————————————
👉PREPARATION:
————————————
How @annalewandowskahpba does it?
I heated up the coconut oil with flax seeds, added the remaining ingredients (except for the nuts and the chocolate) and combined them. I refrigerated the dough for a while and then stirred in chopped nuts and chopped chocolate. I shaped the cookies from the dough and sprinkled them with the salt. I baked them at 180°C for about 15 minutes.
👇👇👇
You will find more inspiring recipes for fat and protein meals in our App🤗
—————————————
 #annalewandowska
 #healthyplanbyann
 #Diet_Training_By_Ann 
 #TrainingbyAnn 
@AnnaLewandowskahpba
 #workout 
 #training
 #healthy

1815 6

 
 

2019-03-24 19:47:33

To już dziś!🔥🔥Oficjalna premiera NOWYCH TRENINGÓW🔝w aplikacji📲(link w BIO) ▫️ ☀️SUMMER SHAPE!☀️ To treningi z wykorzystaniem GUM i ROLLERÓW. Testowane od baaardzo dawna przez @annalewandowskahpba a teraz i Wy możecie!✌nadal uwzględniając dopasowanie treningu do siebie (3 poziomy intensywności). ▫️ WAŻNE❗ To nie jest JEDEN program dla wszystkich, Kochani! Każdy trening w aplikacji @annalewandowskahpba jest indywidualnie dopasowane do kązdego z Was!👌😘 Nie dla hasła! Tak właśnie jest💁‍♀💪 Ten niepozorny sprzęt, wyrzeźbi KAŻDĄ część Twojego ciała!! ✔brzuch ✔nogi ✔️pośladki Te partie najszybciej!✌️ Efekty nowych treningów są naprawdęGE-NIAL-NE! Być może będzie piekło!🔥Ale będzie działało!💪 Dlaczego gumy? Bo przyspieszają efekty klasycznych treningów: 2⃣✖szybciej! 2⃣✖mocniej 2⃣✖skuteczniej! Tak, bliża się wiosna🌷ale to LATO 🌞📣 jest naszym celem!🔜 Dlatego właśnie dziś Summer Shape oddajemy w Wasze ręce!🤗👌 Dajcie znać, kto już trenował😘 ▫️ ▫️ ▫️ #summershapebyann #newtrainingbyann #trainingbyann #healthyplanbyann #workoutbyann #miniband @blackrollpolska #diet_training_by_ann

To już dziś!🔥🔥Oficjalna premiera NOWYCH TRENINGÓW🔝w aplikacji📲(link w BIO)
▫️
☀️SUMMER SHAPE!☀️
To treningi z wykorzystaniem GUM i ROLLERÓW. Testowane od baaardzo dawna przez @annalewandowskahpba a teraz i Wy możecie!✌nadal uwzględniając dopasowanie treningu do siebie (3 poziomy intensywności).
▫️
WAŻNE❗
To nie jest JEDEN program dla wszystkich, Kochani! Każdy trening w aplikacji @annalewandowskahpba jest indywidualnie dopasowane do kązdego z Was!👌😘 Nie dla hasła! Tak właśnie jest💁‍♀💪 Ten niepozorny sprzęt, wyrzeźbi KAŻDĄ część Twojego ciała!!
✔brzuch
✔nogi
✔️pośladki
Te partie najszybciej!✌️ Efekty nowych treningów są naprawdęGE-NIAL-NE! Być może będzie piekło!🔥Ale będzie działało!💪
Dlaczego gumy? Bo przyspieszają efekty klasycznych treningów:
2⃣✖szybciej!
2⃣✖mocniej
2⃣✖skuteczniej!

Tak, bliża się wiosna🌷ale to LATO 🌞📣 jest naszym celem!🔜
Dlatego właśnie dziś Summer Shape oddajemy w Wasze ręce!🤗👌
Dajcie znać, kto już trenował😘
▫️
▫️
▫️
 #summershapebyann
 #newtrainingbyann
 #trainingbyann
 #healthyplanbyann
 #workoutbyann
 #miniband
@blackrollpolska
 #diet_training_by_ann

1033 74

 
 

2019-03-11 12:11:30

Ważna‼️informacja dla osób, które posiadają 👉dożywotni dostęp do aplikacji @diet_training_by_ann 🎁 ℹ️Dostęp Lifetime to nie tylko dobra forma na całe życie! 👇 👇 👇 To gwarancja PIERWSZEŃSTWA do wszystkich NOWOŚCI w aplikacji👏👌Taka niespodzianka dla Was od @annalewandowskahpba Ani Lewandowskiej!🥰 pssst..🤭Lifetime można kupić w każdym momencie (skopiuj ten link 👉 www.dieta.hpba.pllifetime?lifetime=early) Po co czekać do poniedziałku? Skoro o tej porze możesz mieć już zarys mięśni na brzuchu! 🤷‍♀️😇🤗Bo taką moc mają treningi z gumą Mini Band! 🔥🔥 A trening SUMMER SHAPE z gumami to tylko jedna z nowości, która na Ciebie czeka! Kolejne już są w kolejce! M.in z @kuba_healthy_team💪💪

Ważna‼️informacja dla osób, które posiadają 👉dożywotni dostęp do aplikacji @diet_training_by_ann 🎁

ℹ️Dostęp Lifetime to nie tylko dobra forma na całe życie!
👇 👇 👇 
To gwarancja PIERWSZEŃSTWA do wszystkich NOWOŚCI w aplikacji👏👌Taka niespodzianka dla Was od @annalewandowskahpba Ani Lewandowskiej!🥰 pssst..🤭Lifetime można kupić w każdym momencie (skopiuj ten link 👉 www.dieta.hpba.pl/lifetime?lifetime=early)

Po co czekać do poniedziałku? Skoro o tej porze możesz mieć już zarys mięśni na brzuchu! 🤷‍♀️😇🤗Bo taką moc mają treningi z gumą Mini Band! 🔥🔥
A trening SUMMER SHAPE z gumami to tylko jedna z nowości, która na Ciebie czeka!
Kolejne już są w kolejce! M.in z @kuba_healthy_team💪💪

1098 73

 
 

2019-03-07 12:14:30

Today we will tell you something about #Flaxseed, because you will find many #healthyrecipes for #delicious #meals with them in @diet_training_by_ann app. 👇👇👇 Flaxseed has a positive effect on the human body💁‍♀️ ℹ️Flax seeds contain a number of biologically active ingredients, such as ►omega-3 fatty acids, ►dietary fiber, ►vitamins (including vitamin E and B vitamins) and ►minerals (eg calcium, magnesium, zinc). ℹ️Linseed, when consumed regularly, not only helps in the fight against constipation, but also reduces the level of bad cholesterol. In addition, it helps relieve stomach discomfort. We hope this post will encourage you to use flaxseed more often. For this post we have chosen flaxseed pudding. ———————————— INGREDIENTS: ———————————— ✔️6 tablespoons freshly ground golden flaxseed ✔️250 ml plant milk ✔️2 tablespoons ✔️cocoa ✔️12 teaspoon cinnamon ✔️12 teaspoon cardamom ✔️12 teaspoon vanilla extract ✔️12 teaspoon ✔️clarified butter ✔️honey (to taste) ✔️1 tablespoon homemade raspberry juice for the ✔️decoction (optional) ———————————— PREPARATION: ———————————— How @annalewandowskahpba does it? 1️⃣ Bring the plant milk mixed with clarified butter and flaxseed to a boil. 2️⃣ Then add the cocoa and spices and cook over low heat until it becomes pudding-thick. 👇👇👇 You will find more inspiring recipes for fat and protein meals in out App🤗 ▫️ ▫️ ▫️ #Diet_Training_By_Ann #Training_by_Ann #AnnaLewandowska #Motivation_by_Ann

Today we will tell you something about #Flaxseed, because you will find many #healthyrecipes for #delicious #meals with them in @diet_training_by_ann app.
👇👇👇
Flaxseed has a positive effect on the human body💁‍♀️
ℹ️Flax seeds contain a number of biologically active ingredients, such as ►omega-3 fatty acids, ►dietary fiber, ►vitamins (including vitamin E and B vitamins) and ►minerals (eg calcium, magnesium, zinc).
ℹ️Linseed, when consumed regularly, not only helps in the fight against constipation, but also reduces the level of bad cholesterol. In addition, it helps relieve stomach discomfort.

We hope this post will encourage you to use flaxseed more often. For this post we have chosen flaxseed pudding.
————————————
INGREDIENTS:
————————————
✔️6 tablespoons freshly ground golden flaxseed
✔️250 ml plant milk
✔️2 tablespoons
✔️cocoa
✔️1/2 teaspoon cinnamon
✔️1/2 teaspoon cardamom
✔️1/2 teaspoon vanilla extract
✔️1/2 teaspoon
✔️clarified butter
✔️honey (to taste)
✔️1 tablespoon homemade raspberry juice for the
✔️decoction (optional)
————————————
PREPARATION:
————————————
How @annalewandowskahpba does it?
1️⃣ Bring the plant milk mixed with clarified butter and flaxseed to a boil.
2️⃣ Then add the cocoa and spices and cook over low heat until it becomes pudding-thick.
👇👇👇
You will find more inspiring recipes for fat and protein meals in out App🤗
▫️
▫️
▫️
 #Diet_Training_By_Ann 
 #Training_by_Ann 
 #AnnaLewandowska 
 #Motivation_by_Ann

1318 3

 
 

2019-03-01 09:55:16

Today some facts about 👉 oat flakes 🌾🥣because you will find many recipes for delicious meals with them in Diet & Training by Ann app📲 ———————————— ℹ️With Diet & Training by Ann application weight-loss is healthy and safe – and as a result also effective. ———————————— 🔷Oat Flakes contain a lot of B vitamins and vitamin E. They are also rich in minerals such as potassium, calcium, magnesium, iron, zinc, and copper✌️ 🔷Oats are a good source of dietary fiber, which improves the work of the intestines and helps in the fight against constipation👍 🔷Oats make you feel full longer, lower your appetite and help you maintain a healthy weight👌 ———————————— We hope this post will encourage you to eat oats more often🤗 ▫️ ▫️ @annalewandowskahpba #annalewandowska #DietTrainingByAnn #Diet_Training_by_Ann #trainingbyAnn #DietbyAnn #DietaAnnyLewandowskiej #dietaićwiczenia #dietaitrening #platkiowsiane #oatflakes

Today some facts about 👉 oat flakes 🌾🥣because you will find many recipes for delicious meals with them in Diet & Training by Ann app📲
————————————
ℹ️With Diet & Training by Ann application weight-loss is healthy and safe – and as a result also effective.
————————————
🔷Oat Flakes contain a lot of B vitamins and vitamin E. They are also rich in minerals such as potassium, calcium, magnesium, iron, zinc, and copper✌️
🔷Oats are a good source of dietary fiber, which improves the work of the intestines and helps in the fight against constipation👍
🔷Oats make you feel full longer, lower your appetite and help you maintain a healthy weight👌
————————————
We hope this post will encourage you to eat oats more often🤗
▫️
▫️
@annalewandowskahpba
 #annalewandowska
 #DietTrainingByAnn
 #Diet_Training_by_Ann
 #trainingbyAnn
 #DietbyAnn
 #DietaAnnyLewandowskiej
 #dietaićwiczenia
 #dietaitrening
 #platkiowsiane
 #oatflakes

2002 10

 
 

2019-02-22 15:55:12

Train for pleasure and for yourself, 💪🏻so that you always end up smiling😀 and you have a full satisfaction. Train smart! 🙏🏻 Balance is the most important thing! Why Diet & Training by Ann❓ 👉LINK IN BIO ▫️ It is the first application that allows you to change your lifestyle at the same time in the most important aspects of your life. ▫️ In Diet and Training by Ann App you will find many training options - for everyone, different levels. ▫️ Let’s start now - it’s so easy! ▫️ Download today and get 7-day free access! www.healthyplanbyann.comapp

Train for pleasure and for yourself, 💪🏻so that you always end up smiling😀 and you have a full satisfaction. Train smart! 🙏🏻 Balance is the most important thing!

Why Diet & Training by Ann❓
👉LINK IN BIO
▫️
It is the first application that allows you to change your lifestyle at the same time in the most important aspects of your life.
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In Diet and Training by Ann App you will find many training options - for everyone, different levels.
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Let’s start now - it’s so easy! ▫️
Download today and get 7-day free access!
www.healthyplanbyann.com/app/

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2019-02-13 20:02:10

Taki NEWS z rana w poniedziałek!🤗🔥❗️🎉 ➜ dieta.hpba.plsprobuj (kopiuj link) ▫️ 👉 Od dziś każdy może przetestować aplikację Diet & Training by Ann od środka! 👇👇👇 Skorzystaj z 7️⃣- dniowego okresu próbnego i przekonaj się, jak na czym polega INDYWIDUALNE PODEJŚCIE do DIETY i TRENINGÓW! ▫️ ❌ NIE UZNAJEMY ŚCIEMY❌ w postaci haseł marketingowych! KONKRETY! Testuj, jak wygląda aplikacja @annalewandowskahpba i zostań z nią na dłużej🥰 Trenuj i odżywiaj się zdrowo🍏 ▫️ Ale.. ale spokojnie, nudy nie będzie, bo do apki systematycznie dochodzą nowe treningi (to kolejna NOWOŚĆ❗️😇, o której będziemy informować😘) ✅ Dajcie znać, komu JUŻ udało się skorzystać z TRIALA, bo jesteśmy meeega ciekawa Waszych opinii. ------------------------------------------ Starting now… 🔥❗️ 🎉 All of you can check what my app looks like inside! Join now for 7️⃣days of free trial and see for yourself how INDIVIDUAL DIET AND TRAINING works. ➜ www.healthyplanbyann.comgetapp Test for yourself my Diet & Training by Ann app and stay with me for longer time ;-) Train and eat healthy🥰 Stay calm. I guarantee you no boredom, as new training is systematically launched on the app (this is another new thing that I will inform you real soon!) XOXO! Let me know who has managed to use TRIAL, I am curious about your opinions.

Taki NEWS z rana w poniedziałek!🤗🔥❗️🎉 ➜ dieta.hpba.pl/sprobuj (kopiuj link)
▫️
👉 Od dziś każdy może przetestować aplikację
Diet & Training by Ann od środka!
👇👇👇
Skorzystaj z 7️⃣- dniowego okresu próbnego i przekonaj się, jak na czym polega INDYWIDUALNE PODEJŚCIE do DIETY i TRENINGÓW!
▫️
❌ NIE UZNAJEMY ŚCIEMY❌
w postaci haseł marketingowych!
KONKRETY! Testuj, jak wygląda aplikacja @annalewandowskahpba
i zostań z nią na dłużej🥰
Trenuj i odżywiaj się zdrowo🍏
▫️
Ale.. ale spokojnie, nudy nie będzie, bo do apki systematycznie dochodzą nowe treningi (to kolejna NOWOŚĆ❗️😇, o której będziemy informować😘)
✅ Dajcie znać, komu JUŻ udało się skorzystać z TRIALA, bo jesteśmy meeega ciekawa Waszych opinii.
------------------------------------------
Starting now… 🔥❗️ 🎉 
All of you can check what my app looks like inside!
Join now for 7️⃣days of free trial and see for yourself how INDIVIDUAL DIET AND TRAINING works. ➜ www.healthyplanbyann.com/getapp
Test for yourself my Diet & Training by Ann app and stay with me for longer time ;-) Train and eat healthy🥰
Stay calm. I guarantee you no boredom, as new training is systematically launched on the app (this is another new thing that I will inform you real soon!) XOXO!
Let me know who has managed to use TRIAL, I am curious about your opinions.

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2019-02-11 10:22:13

Are you on a diet and trying to keep fit❓Great!😇 Today we offer a quick recipe for delicious , easy and amazingly chocolate-rich zucchini cake 🙂🍫🍫 We can guarantee it will win your hearts♥️ ———————————— INGREDIENTS: ———————————— ✔️250 g zucchini ✔️250 g oat flour ✔️3 eggs ✔️ large banana ✔️ 10 fresh dates soaked in hot water for one hour ✔️ 3 tablespoons ✔️ cocoa ✔️ 1 cup frozen forest fruit or cherries ✔️ 1 teaspoon baking powder ✔️ a pinch of vanilla ✔️ a pinch of cinnamon ✔️ cashew butter (optional) ———————————— 👉PREPARATION: ———————————— How @annalewandowskahpba does it? I grated the zucchini, waited for a while and dried it with some paper towels. I put all the dry ingredients into a bowl. I whipped the egg whites and then blended the soaked dates with the banana. I combined all the ingredients and stirred in the frozen fruit. Next, I transferred the mixture into a baking tin lined with baking paper and baked the cake at 180° for about 40 minutes. ▫️ ▫️ ▫️ #chocolate #annalewandowska @diet_training_by_ann #diet_training_by_ann #healthyrecipies @foods_by_ann #delicious #diet_training_by_ann #healthydiet 📷 @anetazamielska

Are you on a diet and trying to keep fit❓Great!😇
Today we offer a quick recipe for delicious , easy and amazingly chocolate-rich zucchini cake 🙂🍫🍫 We can guarantee it will win your hearts♥️
————————————
INGREDIENTS:
————————————
✔️250 g zucchini
✔️250 g oat flour
✔️3 eggs
✔️ large banana
✔️ 10 fresh dates soaked in hot water for one hour
✔️ 3 tablespoons
✔️ cocoa
✔️ 1 cup frozen forest fruit or cherries
✔️ 1 teaspoon baking powder
✔️ a pinch of vanilla
✔️ a pinch of cinnamon
✔️ cashew butter (optional)
————————————
👉PREPARATION:
————————————
How @annalewandowskahpba does it?
I grated the zucchini, waited for a while and dried it with some paper towels. I put all the dry ingredients into a bowl. I whipped the egg whites and then blended the soaked dates with the banana. I combined all the ingredients and stirred in the frozen fruit. Next, I transferred the mixture into a baking tin lined with baking paper and baked the cake at 180° for about 40 minutes.
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▫️
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 #chocolate #annalewandowska @diet_training_by_ann #diet_training_by_ann 
 #healthyrecipies @foods_by_ann #delicious #diet_training_by_ann #healthydiet
📷 @anetazamielska

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2019-02-07 11:45:00

 

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