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LEBERT FITNESS®️🌎 @lebertfitness

https://scontent-frt3-2.cdninstagram.com/vp/1e97fcf669dd028129f87de2c4bdc44d/5E15E147/t51.2885-19/s150x150/26158974_1574634425905314_7950795298886909952_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com lebertfitness
  • strona www: http://www.lebertfitness.com/ig
  • bio: Lebert Fitness 2.0 - The launch of Fitness for All! 🎉 Toronto Sept 26th
  • ilość zdjęć: 1615
  • liczba obserwujących: 43224
 

Uncle Weck @thedavidweck the mad fitness scientist and the genius behind the #bosuball and many other fitness toolsconcepts using the ever versatile #lebertequalizer for some #fft! 👍🏼 . Don’t know what FFT is? Go follow him and look back on his feed for that and many other extremely interesting movement innovations! Enjoy! . . . . . #weckmethod #fitnessinnovation #fascia #fascialstretchtherapy #movebetter #exercisescience #therapysession

Uncle Weck @thedavidweck the mad fitness scientist and the genius behind the #bosuball and many other fitness tools/concepts using the ever versatile #lebertequalizer for some #fft! 👍🏼
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Don’t know what FFT is? Go follow him and look back on his feed for that and many other extremely interesting movement innovations! Enjoy! .
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 #weckmethod #fitnessinnovation #fascia #fascialstretchtherapy #movebetter #exercisescience #therapysession

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2019-09-04 13:42:23

🔥 @allyfitatl EQ Upper Body Circuit 🔥. . Here’s a vid of my workout this morning! I have soooo much to do today to get ready for my son’s birthday and my fam coming into town 🤣 and need a QUICK workout so I can get outta the gym ASAP 🏃🏻‍♀️. I kicked it off with a 3.5 mile run on the treadmill and did a few sets of 45 sec side shuffles on a 3.9 during the cool-down. Watch all the way to the end 👉🏽to see a snippet of that! . For strength workout, I saw the EQ Bars were available and knocked out what you see here. It’s a pretty raw version of the workout so probably not as many smiles as you’re used to seeing 😁 Haha!. . I only had time for one set of 12-15 reps for each, but feel free to do more if you have time! I’ll also post this entire workout on IGTV to watch from beginning to end 👍🏽. Happy llloooonnnnnggg weekend, Fitfam 😘. . ☀️ Push-ups. ☀️ Tricep Dips. ☀️ Burpees. ☀️Reverse Grip Low Rows. ☀️Reverse Crunches. ☀️Lateral Quick Steps: 30-45 secs. ☀️Long Jumps: 30-45 secs. ⭐️BONUS⭐️: Treadmill Side shuffles on a 3.8-4.0 speed: 30-45 seconds each side. . ***Swipe 👈🏽 to see each individual exercise‼️ Give this workout a try, TAG a friendInstructorTrainer 🏃🏻‍♀️that will enjoy this and SAVE 📌 for later 👍🏼 Let me know what you think 💡 . . . . . #lebertequalizer #lebertfitness #bodyweightexercises #bodyweightworkouts #fitmom #fitmomlife #fitmomsofig #homeworkout #homegymlife #nogym #nogymnoproblem #pushupsvariation #invertedrows #dipbars #dips #coreworkout

🔥 @allyfitatl EQ Upper Body Circuit 🔥.
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Here’s a vid of my workout this morning! I have soooo much to do today to get ready for my son’s birthday and my fam coming into town 🤣 and need a QUICK workout so I can get outta the gym ASAP 🏃🏻‍♀️. I kicked it off with a 3.5 mile run on the treadmill and did a few sets of 45 sec side shuffles on a 3.9 during the cool-down. Watch all the way to the end 👉🏽to see a snippet of that!
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For strength workout, I saw the EQ Bars were available and knocked out what you see here. It’s a pretty raw version of the workout so probably not as many smiles as you’re used to seeing 😁 Haha!.
.
I only had time for one set of 12-15 reps for each, but feel free to do more if you have time! I’ll also post this entire workout on IGTV to watch from beginning to end 👍🏽.
Happy llloooonnnnnggg weekend, Fitfam 😘.
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☀️ Push-ups.
☀️ Tricep Dips.
☀️ Burpees.
☀️Reverse Grip Low Rows.
☀️Reverse Crunches.
☀️Lateral Quick Steps: 30-45 secs.
☀️Long Jumps: 30-45 secs.
⭐️BONUS⭐️: Treadmill Side shuffles on a 3.8-4.0 speed: 30-45 seconds each side.
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***Swipe 👈🏽 to see each individual exercise‼️ Give this workout a try, TAG a friend/Instructor/Trainer 🏃🏻‍♀️that will enjoy this and SAVE 📌 for later 👍🏼 Let me know what you think 💡
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 #lebertequalizer #lebertfitness #bodyweightexercises #bodyweightworkouts #fitmom #fitmomlife #fitmomsofig #homeworkout #homegymlife #nogym #nogymnoproblem #pushupsvariation #invertedrows #dipbars #dips #coreworkout

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2019-08-31 23:33:26

This is my good friend @greg.carver! He just turned 60! 🥳 Became an auxiliary police officer! 👮🏻‍♂️ And just recovered from elbow surgery! 💪🏼 He also wrote our BAR STRONG #lebertparallettes book! 📓 . Why am I telling you all this? Because it’s been way too long since I featured this incredible human! He’s not only a great friend but one of the most knowledgeable trainers I know! If you are in Toronto go to @strengthboxto and train with him! . On September 21st Greg is hosting his annual Strength Box Challenge for Cops and Kids fundraiser to benefit at risk youth! Details are here www.strengthboxchallenge.ca and I sincerely hope to see you there! . Oh and he also loves beer as well! 🍺 Yes he’s perfect! . . . . . . #strengthbox #strengthboxto #copsforkids #torontofitness #torontofit #torontofitfam #torontoevents #lebertfitness #gregcarver @city_tv

This is my good friend @greg.carver! He just turned 60! 🥳 Became an auxiliary police officer! 👮🏻‍♂️ And just recovered from elbow surgery! 💪🏼 He also wrote our BAR STRONG #lebertparallettes book! 📓
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Why am I telling you all this? Because it’s been way too long since I featured this incredible human! He’s not only a great friend but one of the most knowledgeable trainers I know! If you are in Toronto go to @strengthboxto and train with him! .

On September 21st Greg is hosting his annual Strength Box Challenge for Cops and Kids fundraiser to benefit at risk youth! Details are here www.strengthboxchallenge.ca and I sincerely hope to see you there! .

Oh and he also loves beer as well! 🍺 Yes he’s perfect! .
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 #strengthbox #strengthboxto #copsforkids #torontofitness #torontofit #torontofitfam #torontoevents #lebertfitness #gregcarver @city_tv

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2019-08-30 15:47:11

If you ain’t having fun, you are doin’ it wrong 🤪 — Always a pleasure collaborating with @sfm_fitness & @yogawithatwistbychar . — These 6 exercises are perfect for every level. Grab a partner and start moving! — I’m wearing @underarmourca #wewill #canadawill #lebertequalizer — Get your @lebertfitness bars today and save $40 with code saman40 💪🏽 . . . . . #lebertequalizer #bodyweightexercises #pushpull #nogym #personaltrainerlife #gymlife #fitfriends #funfitness #strongerthanyouthink #harderbetterfasterstronger #harderthanitlooks #lostpuppy

If you ain’t having fun, you are doin’ it wrong 🤪
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Always a pleasure collaborating with @sfm_fitness & @yogawithatwistbychar .
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These 6 exercises are perfect for every level. Grab a partner and start moving!
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I’m wearing @underarmourca #wewill #canadawill #lebertequalizer —
Get your @lebertfitness bars today and save $40 with code saman40 💪🏽
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 #lebertequalizer #bodyweightexercises #pushpull #nogym #personaltrainerlife #gymlife #fitfriends #funfitness #strongerthanyouthink #harderbetterfasterstronger #harderthanitlooks #lostpuppy

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2019-08-29 15:01:03

What it’s all about! This is Debbie’s 3rd class at @gofitnessnation and she called me over and said “Marc you have to see this” and then proceeded to rock out some #lebertequalizer rows with arm flexion! 💪🏼 . She then said “I’m so proud of myself”! This is why we do what we do!!!! 🤗 . I reshot it and now it seems all scripted lol 😂 but this is just awesome and highlights the encouragement and community you get from #groupfitness . Imagine what she will accomplish and be capable of a year from now!!! . . . . . #lebertfitness #proudofmyself #successcomesfromwithin #bodyweightexercises #bootcampworkout #bootcampfitness #invertedrows #fitmomlife #fitmomsofig

What it’s all about! This is Debbie’s 3rd class at @gofitnessnation and she called me over and said “Marc you have to see this” and then proceeded to rock out some #lebertequalizer rows with arm flexion! 💪🏼
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She then said “I’m so proud of myself”! This is why we do what we do!!!! 🤗
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I reshot it and now it seems all scripted lol 😂 but this is just awesome and highlights the encouragement and community you get from #groupfitness .
Imagine what she will accomplish and be capable of a year from now!!! .
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 #lebertfitness #proudofmyself #successcomesfromwithin #bodyweightexercises #bootcampworkout #bootcampfitness #invertedrows #fitmomlife #fitmomsofig

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2019-08-28 17:01:05

Lebert Fitness 2.0 - The Launch of Fitness for All! 15th Anniversary Celebration and Launch Party 🎉🎈 . SAVE THE DATE! You are cordially EQ-vited to Lebert Fitness’s 15th Anniversary and Re-Launch Celebration! Bring your friends and join the LF #fitfam for an evening of sweat, smiles, sips, and swag! After 15 years of challenging the status quo in the fitness world we are ready to take it to the next level! . When: Thursday, September 26, 2019, 4:00 pm - 9:00 pm Where: Think Fitness Studios Canary District, 467 Front St. E., Toronto @thinkfitnesstoronto What to Expect: Details about some of the great new things we are working on, workouts with the best Lebert Fitness trainers, cool equipment demos, LF swag, light bites and sips, a chance to meet with Marc and the Lebert Fitness team, high fives, and selfie opportunities galore! . Note: If you miss us on September 26, please join us at Fitness NATION @gofitnessnation in Mississauga on Friday, September 27 from 12:00pm - 3:00pm for a continuation of the hands on demonstrations and workouts! . Hope to see you there! . Photo @dave_laus . . . . #lebertfitness #lebertequalizer #fitnessforall #bodyweighttraining #nogymnoproblem #bootcampworkout #bootcampfitness #groupfitness #groupfitnessinstructor #personaltrainer #personaltrainers

Lebert Fitness 2.0 - The Launch of Fitness for All!

15th Anniversary Celebration and Launch Party 🎉🎈 .

SAVE THE DATE! 
You are cordially EQ-vited to Lebert Fitness’s 15th Anniversary and Re-Launch Celebration! Bring your friends and join the LF #fitfam for an evening of sweat, smiles, sips, and swag! After 15 years of challenging the status quo in the fitness world we are ready to take it to the next level! .

When: Thursday, September 26, 2019, 4:00 pm - 9:00 pm
Where: Think Fitness Studios Canary District, 467 Front St. E., Toronto @thinkfitnesstoronto 
What to Expect: Details about some of the great new things we are working on, workouts with the best Lebert Fitness trainers, cool equipment demos, LF swag, light bites and sips, a chance to meet with Marc and the Lebert Fitness team, high fives, and selfie opportunities galore! .

Note: If you miss us on September 26, please join us at Fitness NATION @gofitnessnation in Mississauga on Friday, September 27 from 12:00pm - 3:00pm for a continuation of the hands on demonstrations and workouts! .

Hope to see you there! .

Photo @dave_laus .
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 #lebertfitness #lebertequalizer #fitnessforall #bodyweighttraining #nogymnoproblem #bootcampworkout #bootcampfitness #groupfitness #groupfitnessinstructor #personaltrainer #personaltrainers

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2019-08-27 14:50:52

We had a great time with this amazing group of trainers on Saturday! . Thank you for attending, your energyenthusiasm and congrats on completing the Ultimate Guide to #lebertequalizer Training! You guys crushed it! 👊🏼💥 @grouthless @stuartalaurie @sculpttoneyoga @leesa_pole_aerial_fitness @diegomma87 @ketchketchketch @marina_imperio @dangiancola.bto and thank you @yogawithatwistbychar for all your help and the great stretch! . . . . . . . . . #lebertfitness #bodyweighttraining #bodyweightworkout #bodyweightexercises #fitnesseq #fitnessequipment #fitnesseducation #soremuscles #coreworkout #shoulderworkout #ywt #yogafitness #bootcampworkout #bootcampfitness #9roundfitness

We had a great time with this amazing group of trainers on Saturday!
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Thank you for attending, your energy/enthusiasm and congrats on completing the Ultimate Guide to #lebertequalizer Training! You guys crushed it! 👊🏼💥 @grouthless @stuartalaurie @sculpttoneyoga @leesa_pole_aerial_fitness @diegomma87 @ketchketchketch @marina_imperio @dangiancola.bto and thank you @yogawithatwistbychar for all your help and the great stretch! .
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 #lebertfitness #bodyweighttraining #bodyweightworkout #bodyweightexercises #fitnesseq #fitnessequipment #fitnesseducation #soremuscles #coreworkout #shoulderworkout #ywt #yogafitness #bootcampworkout #bootcampfitness #9roundfitness

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2019-08-26 16:07:48

 

Live presentation below:

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