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Perform Better @perform_better

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  • strona www: https://www.performbetter.com/
  • bio: Experts in Functional Training, Rehabilitation, and Sports Performance. #performbetter
  • ilość zdjęć: 2516
  • liczba obserwujących: 141143
 

Don’t miss extra time with @michael_boyle1959 on a special Strength Coach Podcast 💯 Our favorite things about the Strength Coach Podcast: 📣The educational material you get out of it is 🔝🔝🔝 📣it’s 🆓🆓🆓 📣It’s always fresh and 🆕 and the variety of experts featured can’t be beat! 📣if you can’t get to a seminar or summit each year—this is the place to go. Go listen! We promise you won’t regret it! #performbetter #strengthcoachpodcast #mikeboyle #Repost @antrenna with @get_repost ・・・ Extra time with Coach Boyle on the last episode of the year. Check our Episode 246 of the Strength Coach Podcast at CONTINUEfit.com. —— @michael_boyle1959 @perform_better @resultsfitnessuniversity @functionalmvmt @trainheroic @marigoldbars @appliedsciguy @coach_rob17 @rachcosgrove @coachmikeperry —— #strengthcoach #strengthcoachpodcast #strengthcoachtv #strengthandconditioning #mikeboyle #performbetter

Don’t miss extra time with @michael_boyle1959 on a special Strength Coach Podcast 💯

Our favorite things about the Strength Coach Podcast:
📣The educational material you get out of it is 🔝🔝🔝
📣it’s 🆓🆓🆓
📣It’s always fresh and 🆕 and the variety of experts featured can’t be beat!
📣if you can’t get to a seminar or summit each year—this is the place to go. 
Go listen! We promise you won’t regret it!

 #performbetter #strengthcoachpodcast #mikeboyle

 #Repost @antrenna with @get_repost
・・・
Extra time with Coach Boyle on the last episode of the year. Check our Episode 246 of the Strength Coach Podcast at CONTINUEfit.com. —— @michael_boyle1959 @perform_better @resultsfitnessuniversity @functionalmvmt @trainheroic @marigoldbars @appliedsciguy @coach_rob17 @rachcosgrove @coachmikeperry —— #strengthcoach #strengthcoachpodcast #strengthcoachtv #strengthandconditioning #mikeboyle #performbetter

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2018-12-31 13:53:19

Get FIRED UP! 🔥🔥🔥 @todddurkin is kicking off 2019 at our 1-Day Learn-by- Doing Seminar in Fairlawn, NJ on Jan.5th👊🏻👊🏻👊🏻 Give yourself the gift of continuing education—you owe it to yourself. Let’s get after those goals together ✔️✔️✔️ Register at 👉🏻performbetter.com #performbetter #continuingeducation #todddurkin #pb1day #fairlawn #happynewyear #newyeargoals

Get FIRED UP! 🔥🔥🔥 @todddurkin is kicking off 2019 at our 1-Day Learn-by- Doing Seminar in Fairlawn, NJ on Jan.5th👊🏻👊🏻👊🏻 Give yourself the gift of continuing education—you owe it to yourself. 
Let’s get after those goals together ✔️✔️✔️ Register at 👉🏻performbetter.com

 #performbetter #continuingeducation #todddurkin #pb1day #fairlawn #happynewyear #newyeargoals

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2018-12-30 16:51:34

@donsaladino putting in work with the #firstplace Drive Sled II👊🏻 #Repost @donsaladino with @get_repost ・・・ The sled is an incredibly versatile piece of equipment. It can be used to help you develop strength or power (depending on how you use it), improve your conditioning, increase your muscle hypertrophy, and it is a great tool for fat loss. It mimics the lower body mechanics of running, but with significantly less wear and tear on the body. In fact, a lot of people who might not otherwise be able to run can obtain similar, if not better results, by using the Sled. Try this sled push workout. It’s so simple. Set a timer for a min. Then do a 40-50 yard sled push as hard as you can go. Rest the remaining min. That’s 1 set. 8-10 sets total. Keep it light if you are new to this movement. The heavier you go the more rest you may need. Enjoy this one. 😊www.donsaladino.com You can also purchase this same sled at @perform_better

@donsaladino putting in work with the #firstplace Drive Sled II👊🏻 #Repost @donsaladino with @get_repost
・・・
The sled is an incredibly versatile piece of equipment.

It can be used to help you develop strength or power (depending on how you use it), improve your conditioning, increase your muscle hypertrophy, and it is a great tool for fat loss.

It mimics the lower body mechanics of running, but with significantly less wear and tear on the body. In fact, a lot of people who might not otherwise be able to run can obtain similar, if not better results, by using the Sled.

Try this sled push workout. It’s so simple. Set a timer for a min. Then do a 40-50 yard sled push as hard as you can go. Rest the remaining min. That’s 1 set. 8-10 sets total. Keep it light if you are new to this movement. The heavier you go the more rest you may need. Enjoy this one. 😊www.donsaladino.com

You can also purchase this same sled at @perform_better

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2018-12-29 20:35:36

The results are in! 1st place ($300 Perform Better Gift Card) @justpeachy4fitness 2nd place ($150 Perform Better Gift Card) @jnicholsfitness 3rd place ($75 Perform Better Gift Card) @fitwithamyb 🏆🏆🏆 Can the winners please send us your full name and address in a private message? Gift cards will be mailed out next week. We just want to thank EVERYONE who entered. The videos were fantastic and there were more entries this year than any other year! 👏🏻👏🏻👏🏻 We encourage you to keep tagging us at #performbetter as we repost often and would love to feature you using our products. Congrats to the winners and Happy New Year.

The results are in!

1st place ($300 Perform Better Gift Card) @justpeachy4fitness 
2nd place ($150 Perform Better Gift Card) @jnicholsfitness 
3rd place ($75 Perform Better Gift Card) @fitwithamyb 🏆🏆🏆
Can the winners please send us your full name and address in a private message?

Gift cards will be mailed out next week.

We just want to thank EVERYONE who entered. The videos were fantastic and there were more entries this year than any other year! 👏🏻👏🏻👏🏻 We encourage you to keep tagging us at #performbetter as we repost often and would love to feature you using our products. 
Congrats to the winners and Happy New Year.

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2018-12-29 17:41:31

Don’t miss fitness expert @rachcosgrove at our 1-Day Learn-by-Doing Seminar in Fairlawn, NJ on Jan. 5th✔️ Go to performbetter.com and click on Seminars to register. See you there!👊🏻 #performbetter #continuingeducation #rachelcosgrove #pb1day #fairlawn #fitfam

Don’t miss fitness expert @rachcosgrove at our 1-Day Learn-by-Doing Seminar in Fairlawn, NJ on Jan. 5th✔️ Go to performbetter.com and click on Seminars to register. 
See you there!👊🏻 #performbetter #continuingeducation #rachelcosgrove #pb1day #fairlawn #fitfam

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2018-12-28 20:34:54

Holiday Contest Entry #41❄️ #Repost @andrearuzza_trainer ・・・ You know they're having fun when they beg for one more round of conditioning 😂 . Great way to end 2018 Saturday's classes 🍪🍪🍪 can't wait for 2019 to come! 💪 . Love all our @fitfam_sport_conditioning family, happy holidays to you!! 🎅🎄 . . . Special thanks to @perform_better for their super durable elastic bands, we couldn't have had this much fun without 🙏 #performbettercontest #merrychristmas #happyholidays

Holiday Contest Entry #41❄️ #Repost @andrearuzza_trainer ・・・
You know they're having fun when they beg for one more round of conditioning 😂
.
Great way to end 2018 Saturday's classes 🍪🍪🍪 can't wait for 2019 to come! 💪
.
Love all our @fitfam_sport_conditioning family, happy holidays to you!! 🎅🎄
.
.
.
Special thanks to @perform_better for their super durable elastic bands, we couldn't have had this much fun without 🙏

 #performbettercontest #merrychristmas #happyholidays

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2018-12-28 13:59:44

Holiday Contest Entry #40❄️ #Repost @jnicholsfitness ・・・ Double @perform_better MINI BAND (Green is moderate resistance...for me) BURPEES w alternating side step and #spiderman walks. ****************************************************‼️‼️CHALLENGE‼️‼️ 1. How many can you do without stopping? 2. How many can you do in 15:00? *************************************** Go to @perform_better to like this vid and help me win their contest! 🙏 thx *************************************** #performbettercontest #performbetter #thankyou #exercise #repost #minibands #bands #fit #fitness #fitnessaddict #fitlife #fitnesslifestyle #fitnesslife #fitnessmotivation #fitspo #getfit #igfitness #fitstagram #fitfam #workout #instagood #workoutmotivation #fitfun #instafit #instafitness #igfit #jnicholsfitness #health

Holiday Contest Entry #40❄️ #Repost @jnicholsfitness ・・・
Double @perform_better MINI BAND (Green is moderate resistance...for me) BURPEES w alternating side step and #spiderman walks. ****************************************************‼️‼️CHALLENGE‼️‼️ 1. How many can you do without stopping?
2. How many can you do in 15:00? ***************************************
Go to @perform_better to like this vid and help me win their contest! 🙏 thx *************************************** #performbettercontest #performbetter #thankyou #exercise #repost #minibands #bands #fit #fitness #fitnessaddict #fitlife #fitnesslifestyle #fitnesslife #fitnessmotivation #fitspo  #getfit #igfitness #fitstagram  #fitfam #workout  #instagood #workoutmotivation #fitfun #instafit #instafitness #igfit #jnicholsfitness #health

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2018-12-28 00:57:43

Holiday Contest Entry #39❄️ @eliteleveltrainer ・・・ It’s my @odynathletics tweak of the week! So you may have seen this move once or twice on @perform_better ‘s page. lateral resistance is important in the psoas engagement drill! Also, if performed [better] on a bench; you can tuck your ribs and really focus on that TVA engagement! So a side and superior view on this nifty pelvic floor strengthening exercise! As always I strive to bring my family the best fitness tips and tweaks. So like, tag, share, and comment on what the next tweak YOU want to see next! #performbettercontest #performbetter #exercise #odynathletics #fitpro #fittip #pelvicfloorexercises #lowerbackpain #leadbyexample #personaltrainer #bodybuilding #athlete #gym #gymshirt #gymshorts #workout #core #coreworkout #practicewhatyoupreach #fitnesspro #grind #delco #bestofdelco #hips #hipflexors #fit #fitfam #fitspo #fitness

Holiday Contest Entry #39❄️ @eliteleveltrainer
・・・
It’s my @odynathletics tweak of the week! So you may have seen this move once or twice on @perform_better ‘s page. lateral resistance is important in the psoas engagement drill! Also, if performed [better] on a bench; you can tuck your ribs and really focus on that TVA engagement! So a side and superior view on this nifty pelvic floor strengthening exercise! As always I strive to bring my family the best fitness tips and tweaks. So like, tag, share, and comment on what the next tweak YOU want to see next! #performbettercontest #performbetter #exercise #odynathletics #fitpro #fittip #pelvicfloorexercises #lowerbackpain #leadbyexample #personaltrainer #bodybuilding #athlete #gym #gymshirt #gymshorts #workout #core #coreworkout #practicewhatyoupreach #fitnesspro #grind #delco #bestofdelco #hips #hipflexors #fit #fitfam #fitspo #fitness

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2018-12-27 19:16:39

Holiday Contest Entry #38❄️ #Repost @trainftf with @get_repost ・・・ On the 12th day of Pushing the Pace ... my trainers gave to meee 🌲🎁 . 12 Kettlebell Swings 11 Goblet Step Ups 10 Mountain Climbers 9 Burpee Broad Jumps 8 Jumping Lunges 7 Slowmo Push Ups 6 Slider Runners 5 Farmers Carries 4 Two Point Rows 3 Sled Pushes 2 Minute Plank And a lap around the parking lot 👏🏻👏🏻 . @perform_better #12daysofchristmas #pushthepace #ftfstrong #happyholidays #ateam #performbettercontest

Holiday Contest Entry #38❄️ #Repost @trainftf with @get_repost
・・・
On the 12th day of Pushing the Pace ... my trainers gave to meee 🌲🎁
.
12 Kettlebell Swings
11 Goblet Step Ups 
10 Mountain Climbers
9 Burpee Broad Jumps
8 Jumping Lunges
7 Slowmo Push Ups 
6 Slider Runners
5 Farmers Carries
4 Two Point Rows
3 Sled Pushes
2 Minute Plank
And a lap around the parking lot 👏🏻👏🏻
.
 @perform_better  #12daysofchristmas #pushthepace #ftfstrong #happyholidays #ateam #performbettercontest

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2018-12-27 13:44:11

Holiday Contest Entry #37❄️ @elmwoodparkfitness ・・・ 🔻TRX BEAR CRAWL ROLL-OUTS🔻 ➖➖ New core focused movement using TRX SUSPENSION TRAINER from @perform_better by @renee_wright.💪🏻💪🏻💪🏻 ➖➖ The TRX suspension trainer is very light, durable and it can be set up anywhere #performbettercontest ➖➖ Lengthen the TRX straps so when in bear crawl position your knees are 2-3 inches off the ground. When you perform the roll-out, you should feel your shoulders as you push and lats as you pull, and your core on fire 🔥 throughout the movement. ➖➖ #trx #trxmovement #bearcrawl #rollouts #core #abs #perfombetter #performbettercontest

Holiday Contest Entry #37❄️ @elmwoodparkfitness
・・・
🔻TRX BEAR CRAWL ROLL-OUTS🔻
➖➖
New core focused movement using TRX SUSPENSION TRAINER from @perform_better by @renee_wright.💪🏻💪🏻💪🏻
➖➖
The TRX suspension trainer is very light, durable and it can be set up anywhere #performbettercontest ➖➖
Lengthen the TRX straps so when in bear crawl position your knees are 2-3 inches off the ground. When you perform the roll-out, you should feel your shoulders as you push and lats as you pull, and your core on fire 🔥 throughout the movement. ➖➖ #trx #trxmovement #bearcrawl #rollouts #core #abs #perfombetter #performbettercontest

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2018-12-26 23:21:12

Holiday Contest Entry #37❄️ @mbi_fitness #Repost @mbi_fitness with @get_repost ・・・ The ViPR is a great tool to integrate 3D movements into strength training programs. Here @danielmcosker is demonstrating a “ViPR Lateral Lunge with a Shift”. The purpose of this movement is to increase the stability of the ankle, knee, and hip joint by displacing load away from the center of gravity. The ViPR can also be used to create flows in the way that kettlebells are. Get creative and enjoy the benefits of loaded 3D movement training. @perform_better #performbettercontest

Holiday Contest Entry #37❄️
@mbi_fitness 
 #Repost @mbi_fitness with @get_repost
・・・
The ViPR is a great tool to integrate 3D movements into strength training programs. Here @danielmcosker is demonstrating a “ViPR Lateral Lunge with a Shift”. The purpose of this movement is to increase the stability of the ankle, knee, and hip joint by displacing load away from the center of gravity. The ViPR can also be used to create flows in the way that kettlebells are. Get creative and enjoy the benefits of loaded 3D movement training. @perform_better #performbettercontest

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2018-12-26 16:04:10

Holiday Contest Entry #36❄️ @functional_kettlebill ***winners will be announced tomorrow. Contest closed on Dec.24th Thank you all for sending in your entries! #Repost @functional_kettlebill with @get_repost ・・・ It’s happened. Taking a crack at recording and logging progress with fitness,wellness, and nutrition. I believe that being well balanced within your mind, body, and spirit is the way to treat and heal. First post is some KB flow for my homie @sgstrength ‘s KB flow challenge. KB flow is one of my go to’s for a technical and metabolic challenge. What I love about using #performbetter kettlebell’s are the challenge of combining -Body Control -Technique - Control of Breathing Try out this combo! Sumo Deadlift->Clean-> Russian Swing->Snatch #KBFlow #SGKBcontest #performbetter @perform_better #performbettercontest

Holiday Contest Entry #36❄️
@functional_kettlebill ***winners will be announced tomorrow. Contest closed on Dec.24th Thank you all for sending in your entries!

 #Repost @functional_kettlebill with @get_repost
・・・
It’s happened. Taking a crack at recording and logging progress with fitness,wellness, and nutrition. I believe that being well balanced within your mind, body, and spirit is the way to treat and heal. First post is some KB flow for my homie @sgstrength ‘s KB flow challenge. KB flow is one of my go to’s for a technical and metabolic challenge. What I love about using #performbetter kettlebell’s are the challenge of combining
-Body Control
-Technique
- Control of Breathing
Try out this combo! 
Sumo Deadlift->Clean-> Russian Swing->Snatch
 #KBFlow #SGKBcontest #performbetter @perform_better #performbettercontest

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2018-12-26 13:22:58

 

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