ABS BURNER !!! 🔥🔥🔥 . . תעשו מזה סבב של 3 פעמים , ואם אתם צריכים הפסקה תיקחו אותה!!! אל תשכחו לעשות לייק ולשמור לכם לאחר כך 💚!!! . התוכנית - 1️⃣- 30 שניות של פלאנק סיבובים אם אתם לא מצליחים תעשו פלאנק רגיל על הכדור . 2️⃣- כפיפות רגליים לכיוון החזה - שימו לב שאת התנועה אתם מביאים מהבטן ולא מהכופפים! 12 חזרות 3️⃣- כפיפות בטן על כדור- הכדור פותח לנו טווח תנועה בעמוד השדרה 😈 זה יהיה קצת יותר קשה מהרגיל. 20 חזרות 4️⃣- דד בג עם כדור - שימו לב שהבטן תמיד נשארת צמודה למזרן!!! 20 חזרות (10 כל צד ) 5️⃣- כפיפות צידיות - תגיעו לטווח תנועה מלא ותתרכזו להביא את התנועה מהצדדים שלכם. 12 כל צד. בהצלחה אהובים שלי 💚 . . . . . #absworkout #abs #fitness #fitnessgirl #fitnessmotivation #fitnesslife

ABS BURNER !!! 🔥🔥🔥
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תעשו מזה סבב של 3 פעמים , ואם אתם צריכים הפסקה תיקחו אותה!!! אל תשכחו לעשות לייק ולשמור לכם לאחר כך 💚!!!
. התוכנית -
1️⃣- 30 שניות של פלאנק סיבובים אם אתם לא מצליחים תעשו פלאנק רגיל על הכדור . 
2️⃣- כפיפות רגליים לכיוון החזה - שימו לב שאת התנועה אתם מביאים מהבטן ולא מהכופפים! 12 חזרות 
3️⃣- כפיפות בטן על כדור- הכדור פותח לנו טווח תנועה בעמוד השדרה 😈 זה יהיה קצת יותר קשה מהרגיל. 20 חזרות 
4️⃣- דד בג עם כדור - שימו לב שהבטן תמיד נשארת צמודה למזרן!!! 20 חזרות (10 כל צד ) 
5️⃣- כפיפות צידיות - תגיעו לטווח תנועה מלא ותתרכזו להביא את התנועה מהצדדים שלכם. 12 כל צד. 
בהצלחה אהובים שלי 💚
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 #absworkout #abs #fitness #fitnessgirl #fitnessmotivation #fitnesslife

9 1

 
 

2019-08-13 07:47:15

#Tuesday #tuesdaymotivation #legday #quads #hamstrings #absworkout #bootyband #strongwoman #thisgirlcan

 #Tuesday #tuesdaymotivation #legday #quads #hamstrings #absworkout #bootyband #strongwoman #thisgirlcan

1 0

 
 

2019-08-13 07:42:54

Reklama:

workout of the day #workout #workoutmotivation #workoutroutine #workoutathome #workoutathome #gym #gymmotivation #gymlife #gymtime #gymfit #motivation #fit #fitness #abs #absworkout #abstractart #turtleneck #mcfittorinolagrange

workout of the day #workout #workoutmotivation #workoutroutine #workoutathome #workoutathome #gym #gymmotivation #gymlife #gymtime #gymfit #motivation #fit #fitness #abs #absworkout #abstractart #turtleneck #mcfittorinolagrange

4 0

 
 

2019-08-13 07:37:42

Reklama:

Selamat siang.. Sudah makan siang belum? Makan bareng yuk.. . Sawi putih . Buncis . Kangkung . Tomat . Tempe . Daging sapi Balado Karbonya apa? Telo 😂 Labu kuning Alhamdulillah... Jangan lupa air mineral 3 L tiap hariii.. Keep on working out #debm #dietalaeike #nocarb #dietkenyang #dietkenyangaladewihughes #dietkenyang #dietsehat #loss23kg #absworkout #homeworkout #sweatlover #dietsehatalami #dietketo #detoxjuice #eatingclean #eatclean #loveyourself #transformation #sarapansehat #breakfast #lunch #makansiang #lunchtime #vegetableslover #fruitlover #vegan #vegetarian #beranimakanberaniolahraga #kopihitampahit #ngopipagi #nescafeclassic

Selamat siang..
Sudah makan siang belum?
Makan bareng yuk..
. Sawi putih
. Buncis
. Kangkung
. Tomat
. Tempe
. Daging sapi Balado

Karbonya apa?
Telo 😂
Labu kuning

Alhamdulillah...
Jangan lupa air mineral 3 L tiap hariii.. Keep on working out

 #debm #dietalaeike #nocarb #dietkenyang #dietkenyangaladewihughes #dietkenyang #dietsehat #loss23kg #absworkout #homeworkout #sweatlover #dietsehatalami #dietketo #detoxjuice #eatingclean #eatclean #loveyourself #transformation #sarapansehat #breakfast #lunch #makansiang #lunchtime #vegetableslover #fruitlover #vegan #vegetarian
 #beranimakanberaniolahraga #kopihitampahit #ngopipagi #nescafeclassic

10 3

 
 

2019-08-13 07:35:22

Reklama:

#fitnessmotivation #workout #gymgirl #absworkout #fitnesslifestyle #gym #fitnessfood #bodyfitness #bodybuilding #bodyfitness #gymlife #workoutmotivation #nonstop @panagiotis_maria_sozos 🙏🏋🏾‍♀️🍌🥑🥩🥭🥦🍍🐝🔪

 #fitnessmotivation #workout #gymgirl #absworkout #fitnesslifestyle #gym #fitnessfood #bodyfitness #bodybuilding #bodyfitness #gymlife #workoutmotivation #nonstop @panagiotis_maria_sozos 🙏🏋🏾‍♀️🍌🥑🥩🥭🥦🍍🐝🔪

22 6

 
 

2019-08-13 07:32:50

Reklama:

⠀ Доброе утречко.) ⠀ Что не так на видео? Я сама заметила, после пару десятков фоточек и видео🤣 ⠀ Надеюсь, вы тоже умеете посмеяться над собой.) #растяжка #фитнес #ппблог #ппрецепты #фитнесблог #полезнаяеда #пп #правильноепитание #полезныерецепты #вегетерианскиерецепты #healthyfood #healthyrecipes #healthylifestyle #absworkout #fitnessblog #здоровоепитание #фитнесукраина #fitnessbody #perfectbody #качаемпресс #yogagirl #ппблогкиев #ппблог #belgium #brugge

⠀ Доброе утречко.)
⠀ Что не так на видео? Я сама заметила, после пару десятков фоточек и видео🤣
⠀ Надеюсь, вы тоже умеете посмеяться над собой.)
 #растяжка #фитнес #ппблог #ппрецепты #фитнесблог #полезнаяеда #пп #правильноепитание #полезныерецепты #вегетерианскиерецепты #healthyfood #healthyrecipes #healthylifestyle #absworkout #fitnessblog #здоровоепитание #фитнесукраина #fitnessbody #perfectbody #качаемпресс #yogagirl #ппблогкиев #ппблог #belgium #brugge

30 0

 
Tagi
 

2019-08-13 07:32:33

När man glömmer träningsväskan🤔 #nordicwellness #dannespizzeria #absworkout #nordicwellnesskungälv

När man glömmer träningsväskan🤔 #nordicwellness #dannespizzeria #absworkout #nordicwellnesskungälv

1 0

 
 

2019-08-13 07:31:15

#архив #апрель ——————————————————————— #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutday #workoutathome #workoutoftheday #workouttips #workoutfood #workoutinspiration #glutesworkout #workoutgear #absworkout #workoutmotivation #workoutmotivationquotes #workouts #workoutapparel #workoutapparel ——————————————————————— @_workout_athletes_ @workout_news @best_freestyle_combos @workoutshop.ru @workout_pablik @workout24official @workout___fan @street_workout_region @street.workout.grozny @calisthenics__official @daniels_laizans @street_workout_ing

 #архив #апрель ———————————————————————
 #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutday #workoutathome #workoutoftheday #workouttips #workoutfood #workoutinspiration #glutesworkout #workoutgear #absworkout #workoutmotivation #workoutmotivationquotes #workouts #workoutapparel #workoutapparel ———————————————————————
@_workout_athletes_ @workout_news @best_freestyle_combos @workoutshop.ru @workout_pablik @workout24official @workout___fan @street_workout_region @street.workout.grozny @calisthenics__official @daniels_laizans @street_workout_ing

8 2

 
 

2019-08-13 07:29:45

בוקר טוב לכולם❤️ כבר אמצע שבוע?! הזמן טס לי... בהמשך היום יעלה פוסט חדש במיוחד בשביל אלו שהזמן לא זז להם, שווה לחכות...🌸🌈 יום מהמם לכולם💕 #shaizoller_fitness . . . . . . . . #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #shaizoller_fitness #positivevibes #weekend #weekendworkout #fitgirl #fitnessgirl #fitgirls #fitnessgirls #hiit #emom #personaltrainer

בוקר טוב לכולם❤️ כבר אמצע שבוע?! הזמן טס לי...
בהמשך היום יעלה פוסט חדש במיוחד בשביל אלו שהזמן לא זז להם, שווה לחכות...🌸🌈 יום מהמם לכולם💕
 #shaizoller_fitness .
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 #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #shaizoller_fitness #positivevibes #weekend #weekendworkout #fitgirl #fitnessgirl #fitgirls #fitnessgirls #hiit #emom #personaltrainer

11 3

 
 

2019-08-13 07:26:50

Reklama:

Title : MAGNIFICENCE 1.  Acrylics on paper.  Size A3.  Hope that You enjoy it... Thank You #abstractmag  #abstractpainter  #abstraktekunst #abstractartorg  #abstrak  #abstract_buff #abstractaddict  #abstractart #abstractexpressionism  #abstractpaintings #abstractpainting  #absworkout  #abstrakt #abstractartist  #abstractexpression #abstractartworks  #abstracture  #abstractart_daily #abstactart  #abstracto  #abstracts #abstractpaintingforsale  #abstract_art #abstractlandscape  #abstractors  #modernabstract #abstraction

Title : MAGNIFICENCE 1. 
Acrylics on paper. 
Size A3. 
Hope that You enjoy it...
Thank You
 #abstractmag  #abstractpainter  #abstraktekunst #abstractartorg  #abstrak  #abstract_buff #abstractaddict  #abstractart #abstractexpressionism  #abstractpaintings #abstractpainting  #absworkout  #abstrakt #abstractartist  #abstractexpression #abstractartworks  #abstracture  #abstractart_daily #abstactart  #abstracto  #abstracts #abstractpaintingforsale  #abstract_art #abstractlandscape  #abstractors  #modernabstract #abstraction

4 1

 
 

2019-08-13 07:25:31

Got that abs workout out of the way 😄 We'll take a longer way to pre-school later to get that cardio in. Loke loved it at pre-school yesterday and broke down in tears when we had to go home. Let's hope it keeps going like this so he will like it there! 🙏 #fbg #fbggirls #fbgcommunity #fbgmoms #fbgfamily #annavictoria #fitbodyguide #absworkout #abswork #morningworkout #morningsweatsesh #fitmum #fitmummy #fitmama #fitmom #athomeworkout #workout #workoutathome

Got that abs workout out of the way 😄
We'll take a longer way to pre-school later to get that cardio in. Loke loved it at pre-school yesterday and broke down in tears when we had to go home. Let's hope it keeps going like this so he will like it there! 🙏
 #fbg #fbggirls #fbgcommunity #fbgmoms #fbgfamily #annavictoria #fitbodyguide #absworkout #abswork #morningworkout #morningsweatsesh #fitmum #fitmummy #fitmama #fitmom #athomeworkout #workout #workoutathome

7 0

 
 

2019-08-13 07:24:00

💛❤💜 8 ABS EXERCISES - ANYWHERE ANYTIME 😍 Top 8 bài tập bụng ưa thích của mình có thể dễ dàng thực hiện ở bất cứ đâu mà không cần phức tạp thêm thắt bất cứ dụng cụ nào 😆😆 Tham khảo thêm 1 số lỗi tập bụng có thể bạn cũng mắc phải giống mình ban đầu :https://www.facebook.com/binhchon222/videos/1361220037358417/ P/s: 😅 "1. Bạn không thể chọn chính xác loại bỏ chất béo ở vị trí nào trên cơ thể chúng ta ngày càng nhận ra rằng không thể giảm chất béo ở duy nhất vị trí nào đó. Điều bạn có thể làm là đốt cháy chất béo ở cơ thể và làm cho cơ thể săn chắc. 😅2. Di truyền mới là yếu tố đầu tiên quyết định vị trí chất béo xuất hiện ở cơ thể bạn Đối với hầu hết mọi người, điều này thật tuyệt vời vì họ không phải đối mặt với chất béo ở những vị trí cơ thể mà họ không mong muốn. Thế nhưng với nhiều người khác, đây lại là tin không mấy vui vẻ vì họ có nhiều khả năng lưu trữ chất béo nội tạng - chất béo không có lợi cho sức khỏe. 😅3. Có 2 loại chất béo là chất béo dưới da và chất béo nội tạng "Bạn cần nắm được chỉ số thực tế về chất béo đang lưu trữ xung quanh bụng của bạn (chất béo dưới da) và chất béo xung quanh các cơ quan nội tạng (chất béo nội tạng). ✌Thực tế, có nhiều thứ khiến bạn tăng cân chứ không phải chỉ có những gì bạn ăn. Phong cách sống của bạn (bạn ngủ nhiều thế nào, tác động của stress lên hormone...), suy nghĩ của bạn, thay đổi lối sống... cũng có tác động phần nào đến việc tăng hoặc giảm chất béo." - chuyên gia dd Louise Parker #absworkout #gymshark #gymsharkwomen #gymsharktrain #flatabs #healthylifestyle

💛❤💜 8 ABS EXERCISES - ANYWHERE ANYTIME
😍 Top 8 bài tập bụng ưa thích của mình có thể dễ dàng thực hiện ở bất cứ đâu mà không cần phức tạp thêm thắt bất cứ dụng cụ nào 😆😆 Tham khảo thêm 1 số lỗi tập bụng có thể bạn cũng mắc phải giống mình ban đầu :https://www.facebook.com/binhchon222/videos/1361220037358417/
P/s:
😅 "1. Bạn không thể chọn chính xác loại bỏ chất béo ở vị trí nào trên cơ thể
chúng ta ngày càng nhận ra rằng không thể giảm chất béo ở duy nhất vị trí nào đó. Điều bạn có thể làm là đốt cháy chất béo ở cơ thể và làm cho cơ thể săn chắc.
😅2. Di truyền mới là yếu tố đầu tiên quyết định vị trí chất béo xuất hiện ở cơ thể bạn
Đối với hầu hết mọi người, điều này thật tuyệt vời vì họ không phải đối mặt với chất béo ở những vị trí cơ thể mà họ không mong muốn. Thế nhưng với nhiều người khác, đây lại là tin không mấy vui vẻ vì họ có nhiều khả năng lưu trữ chất béo nội tạng - chất béo không có lợi cho sức khỏe.
😅3. Có 2 loại chất béo là chất béo dưới da và chất béo nội tạng
"Bạn cần nắm được chỉ số thực tế về chất béo đang lưu trữ xung quanh bụng của bạn (chất béo dưới da) và chất béo xung quanh các cơ quan nội tạng (chất béo nội tạng).
✌Thực tế, có nhiều thứ khiến bạn tăng cân chứ không phải chỉ có những gì bạn ăn.
Phong cách sống của bạn (bạn ngủ nhiều thế nào, tác động của stress lên hormone...), suy nghĩ của bạn, thay đổi lối sống... cũng có tác động phần nào đến việc tăng hoặc giảm chất béo." - chuyên gia dd Louise Parker 
 #absworkout #gymshark #gymsharkwomen #gymsharktrain #flatabs #healthylifestyle

4 0

 
 

2019-08-13 07:20:04

Have you had enough calories on Eid? Sign up with us to maintain and achieve your fitness goals.. Membership Open.. #VelocityFitness #VelocityHealth #Gym #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymTime #GymLife #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #Plank #ABS #Absworkout #MuscleGain #Muscle #Velocityhealthfitness

Have you had enough calories on Eid? Sign up with us to maintain and achieve your fitness goals..
Membership Open.. #VelocityFitness #VelocityHealth #Gym #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymTime #GymLife #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation
 #Plank
 #ABS
 #Absworkout
 #MuscleGain
 #Muscle
 #Velocityhealthfitness

6 0

 
 

2019-08-13 07:18:07

Reklama:

Started my morning with hard stomach workouts, bench workouts, kettle bells and balls. ... Then more weighted stomach and core workout..... Then on tooooo... CARDIO!!! Good sesh... Look at hubby go !!! #workout #gym #gymkeepsmesane #exercise #exercisemakesmehappy #fitness #gymsesh #cardio #earlymorningworkout #stomach #weights #bench #absworkout #sweaty #coupleswhoworkout #goodsesh #gymlife

Started my morning with hard stomach workouts, bench workouts, kettle bells and balls. ... Then more weighted stomach and core workout..... Then on tooooo... CARDIO!!! Good sesh... Look at hubby go !!! #workout #gym #gymkeepsmesane #exercise #exercisemakesmehappy #fitness #gymsesh #cardio #earlymorningworkout #stomach #weights #bench #absworkout #sweaty #coupleswhoworkout #goodsesh #gymlife

2 0

 
 

2019-08-13 07:18:01

21 day fix jour 3 Lower fix ✔ #21dayfix #beachbodyfrance #21dayfixworkout #autumncalabrese #revengebody #absworkout #womenwithabs #workoutwithmusic #workoutmusic #fitnessfrance #yogamatworkout #yogamat #fitnessfun #abdosfessiers #abdominalexercises

21 day fix jour 3
Lower fix ✔

 #21dayfix #beachbodyfrance #21dayfixworkout #autumncalabrese #revengebody #absworkout #womenwithabs #workoutwithmusic #workoutmusic #fitnessfrance #yogamatworkout #yogamat #fitnessfun #abdosfessiers #abdominalexercises

5 0

 
 

2019-08-13 07:13:56

Happy Teaser Tuesday! 😊👋 #teasertuesday Teaser fun during lunch break at the Polestar Pilates Studio/Rehab 5 course with @kristen.eales.pilates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ 15% off @kdwapparelausnz leggings link in my bio 🌃💕 #iwearkdw

Happy Teaser Tuesday! 😊👋
 #teasertuesday
Teaser fun during lunch break at the Polestar Pilates Studio/Rehab 5 course with @kristen.eales.pilates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✨ 15% off @kdwapparelausnz leggings link in my bio 🌃💕 #iwearkdw

4 3

 
 

2019-08-13 07:13:47

#зож #мотивация #sport #sportathome #fit #fitfam #fitspo #fitness #fitnesspost #crossfit #workout #gym #motivation #exercisetime #exerciseathome #gymathome #workoutathome #abs #absworkout #abswork #legsworkout #legdayworkout #fatloss #dumbbell #dumbbellworkout #dumbbelldeadlifts #bicepworkout #tricepworkout #backworkouts #workouttips

 #зож #мотивация #sport #sportathome #fit #fitfam #fitspo #fitness #fitnesspost #crossfit #workout #gym  #motivation #exercisetime #exerciseathome #gymathome #workoutathome #abs #absworkout #abswork #legsworkout #legdayworkout #fatloss #dumbbell #dumbbellworkout #dumbbelldeadlifts #bicepworkout #tricepworkout #backworkouts #workouttips

2 0

 
 

2019-08-13 07:11:53

Be the best version o yourself 💪🏽 #herbalifefitness #herbalifefitnessambassadors #changinglives #changinglivesdaily #herbalifenutrition #herbaliferesults #herbalifeshake #herbalife #herbalifecoach #herbalife24 #absworkout #nutrition #healthyfood #lifestyleblogger #fitness #workout #southafrica #capetown #gymmotivation #workout #exercise #teamsa

Be the best version o yourself 💪🏽 #herbalifefitness #herbalifefitnessambassadors #changinglives #changinglivesdaily #herbalifenutrition #herbaliferesults #herbalifeshake #herbalife #herbalifecoach #herbalife24 #absworkout #nutrition #healthyfood #lifestyleblogger #fitness #workout #southafrica #capetown #gymmotivation #workout #exercise #teamsa

8 0

 
 

2019-08-13 07:09:06

Reklama:

Abs-solutely coming along. Like anything, it takes time a determination. Can’t wait till this abs start brushing through. #progressshot🏋️‍♀️

Abs-solutely coming along. Like anything, it takes time a determination. Can’t wait till this abs start brushing through. #progressshot🏋️‍♀️

31 7

 
 

2019-08-13 07:07:43

Reklama:

Try this barre inspired workout to really fire up your glutes 🍑 It’s super low impact, low stress but high burn! 🔥I’ve been training @sophiestanbury this way for years and we both love it! Do 20 reps of each exercise and you can repeat this circuit as many times as you can. All you need is a resistance band (make sure it’s a heavy one 😉) . Save it, try it, let me know how it goes ❤️💪✖️

Try this barre inspired workout to really fire up your glutes 🍑 It’s super low impact, low stress but high burn! 🔥I’ve been training @sophiestanbury this way for years and we both love it! Do 20 reps of each exercise and you can repeat this circuit as many times as you can. All you need is a resistance band (make sure it’s a heavy one 😉)
.
Save it, try it, let me know how it goes ❤️💪✖️

46 4

 
 

2019-08-13 07:07:42

#건강해세레나 오랫만에 건강해세레나 여행준비 시작 중인데 몸관리부터 시작해야 할듯 😂😂 Start to prepare for my vacation !

 #건강해세레나 
오랫만에 건강해세레나
여행준비 시작 중인데 몸관리부터 시작해야 할듯 😂😂 Start to prepare for my vacation !

25 5

 
Tagi
  • #건강해세레나
 

2019-08-13 07:03:10

Heavy hitter! ————————————————————————- #running #absworkout #kickboxing #boxing #personaltraining #personaltrainingdc #personaltrainer #gorgetown #urbanboxing #urbanboxingdc #mittwork #padwork #boxingcombos #washingtondc #capitol #personaltrainingdc #dc # #glorykickboxing #urbanboxingdc #fightclubstankovic #gw #georgewashingtonuniversity #mittwork #kickboxing #ufc #wbo #boxingfightnight #ufcfightnight #nike #georgetown #yelp #kickboxing #boxing #fightclubstankovic #urbanboxing #ikfworldclassic

Heavy hitter! ————————————————————————- #running #absworkout #kickboxing #boxing #personaltraining #personaltrainingdc #personaltrainer #gorgetown #urbanboxing #urbanboxingdc #mittwork #padwork #boxingcombos #washingtondc #capitol #personaltrainingdc #dc
 # #glorykickboxing #urbanboxingdc #fightclubstankovic #gw #georgewashingtonuniversity #mittwork #kickboxing #ufc #wbo #boxingfightnight
 #ufcfightnight #nike #georgetown #yelp
 #kickboxing #boxing #fightclubstankovic #urbanboxing #ikfworldclassic

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2019-08-13 07:02:34

Życia nie można wybrać, ale można z niego coś zrobić . Być szczęśliwym ale tego trzeba się nauczyć 😁😍 ——————🦋ОК🦋—————— Ви не можете вибрати життя, але можете щось з ним зробити. Бути щасливий, але мусиш цього навчитися 🤗 #fitness #fitmodel #fit #sportgirl #goodday #footjob #joga #passion #absworkout #sportstyle #passionpassport #body #bodytransformation #bodytraining #form #naturalmakeup #nomakeup #wellness #womenstyle #happy #inst #cityfit #warsawgirl

Życia nie można wybrać, ale można z niego coś zrobić . Być 
szczęśliwym ale tego trzeba się nauczyć 😁😍
——————🦋ОК🦋——————
Ви не можете вибрати життя, але можете щось з ним зробити. Бути 
щасливий, але мусиш цього навчитися 🤗
 #fitness #fitmodel #fit #sportgirl #goodday #footjob #joga #passion #absworkout #sportstyle #passionpassport #body #bodytransformation #bodytraining #form #naturalmakeup #nomakeup #wellness #womenstyle #happy #inst #cityfit #warsawgirl

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2019-08-13 07:01:44

My favourite core move with with sliders 10x3 as part of core cardio #cardio #cardioworkout #corecardio #musclegirls #fitness #workout #weights #squats #biceps #sliders #abs #absworkout #progress #exercise #gym #gymmotivation #womenfitness #coresliders #quadsworkout #gyming #result #lifegoal #plank #strong #motivation

My favourite core move with with sliders 
10x3 as part of core cardio

 #cardio #cardioworkout
 #corecardio #musclegirls #fitness #workout #weights #squats #biceps #sliders #abs #absworkout #progress #exercise #gym #gymmotivation #womenfitness #coresliders #quadsworkout #gyming #result #lifegoal #plank #strong #motivation

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2019-08-13 07:00:11

Reklama:

Excuses don't kill the fat, exercises do.. . . . . . #sixpackchallenge #sixpack #absworkout #abs

Excuses don't kill the fat, exercises do..
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 #sixpackchallenge #sixpack #absworkout
 #abs

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2019-08-13 06:57:02

Reklama:

Want some Tuesday Motivation?? Take out sometime and fire up your core. 🔥 However busy you are, you have a spare ten minutes in your day. That's just one less round of snoozing, and just a few minute less of mindless social media scrolling you can certainly cut from your day. Improve your core strength, posture, fitness levels and agility with these ab-working moves, and prepare yourself as these aren’t easy. These exercises are highly effective. #NutrivityIndia #exercises #exerciseroutine #absworkout

Want some Tuesday Motivation?? Take out sometime and fire up your core. 🔥
However busy you are, you have a spare ten minutes in your day. That's just one less round of snoozing, and just a few minute less of mindless social media scrolling you can certainly cut from your day. Improve your core strength, posture, fitness levels and agility with these ab-working moves, and prepare yourself as these aren’t easy. 
These exercises are highly effective. 
 #NutrivityIndia #exercises #exerciseroutine #absworkout

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2019-08-13 06:55:37

💪💪💪 #abs #absworkout #abstractart #routineabs #triceps #tricepsworkout #gym #💪 #regain #motivation #fateh

💪💪💪 #abs #absworkout #abstractart #routineabs #triceps #tricepsworkout #gym #💪 #regain #motivation #fateh

6 0

 
 

2019-08-13 06:55:28

#WAR @tigerjackieshroff @hrithikroshan @_vaanikapoor_ . . Follow......... @tiger_shroff_my_life_line @tigerjackieshroff . @mmamatrixofficial, @dishapatani @ayeshashroff @kishushroff  OUR SUPER HERO @TIGERJACKIESHROFF @anasingh5, @ananyapandey #tigershroff #tigerjackeishroff #tigershrofffans #bollywood #superhero #bollywoodstyle #cutepie #cute #absworkout #tricepsworkout #biceps #teamtigershroff #photooftheday #hothothot #jackieshroff #bodybuilding #chestworkout #supernatural #superman #lovely #heropanti #baaghi #baaghi2 #flyingjutt

 #WAR
@tigerjackieshroff
@hrithikroshan
@_vaanikapoor_
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.
Follow......... @tiger_shroff_my_life_line @tigerjackieshroff
.
@mmamatrixofficial, @dishapatani

@ayeshashroff @kishushroff  OUR SUPER HERO 
@TIGERJACKIESHROFF 
@anasingh5, @ananyapandey 
 #tigershroff #tigerjackeishroff #tigershrofffans #bollywood #superhero #bollywoodstyle #cutepie #cute #absworkout #tricepsworkout #biceps #teamtigershroff #photooftheday #hothothot #jackieshroff #bodybuilding #chestworkout #supernatural #superman #lovely #heropanti #baaghi #baaghi2 #flyingjutt

39 0

 
 

2019-08-13 06:54:01

Om æ ælske slyngetrening? N E I. Men e den effektiv? J A 💦💦💦 ~ deilig når man e ferdig💪🏼 📸 @annhelenranheim . . #abs #absworkout #slynge #trening #sammentrekkninger #syre #deilig #stronger #fit #fat #workingonmybodygoals #goals #onedaycloser

Om æ ælske slyngetrening? 
N E I. 
Men e den effektiv?
J A 💦💦💦
~ deilig når man e ferdig💪🏼
📸 @annhelenranheim .
.
 #abs #absworkout #slynge #trening #sammentrekkninger #syre #deilig #stronger #fit #fat #workingonmybodygoals #goals #onedaycloser

7 0

 
 

2019-08-13 06:52:49

🔥🔥🔥 working with Christy ! ————————————————————————- #running #absworkout #kickboxing #boxing #personaltraining #personaltrainingdc #personaltrainer #gorgetown #urbanboxing #urbanboxingdc #mittwork #padwork #boxingcombos #washingtondc #capitol #personaltrainingdc #dc # #glorykickboxing #urbanboxingdc #fightclubstankovic #gw #georgewashingtonuniversity #mittwork #kickboxing #ufc #wbo #boxingfightnight #ufcfightnight #nike #georgetown #yelp #kickboxing #boxing #fightclubstankovic #urbanboxing #ikfworldclassic

🔥🔥🔥 working with Christy ! ————————————————————————- #running #absworkout #kickboxing #boxing #personaltraining #personaltrainingdc #personaltrainer #gorgetown #urbanboxing #urbanboxingdc #mittwork #padwork #boxingcombos #washingtondc #capitol #personaltrainingdc #dc
 # #glorykickboxing #urbanboxingdc #fightclubstankovic #gw #georgewashingtonuniversity #mittwork #kickboxing #ufc #wbo #boxingfightnight
 #ufcfightnight #nike #georgetown #yelp
 #kickboxing #boxing #fightclubstankovic #urbanboxing #ikfworldclassic

4 0

 
 

2019-08-13 06:52:07

#trainingsession @stuntwerk_cologne 🙌 watch out for some new projects which are coming soon 😊💪🏻😁 GOOD MORNING and start well 🙌💪🏻❤️ #ninja #ninjawarrior #ninjawarriorgermany #ninjatraining #ninjafamily #training #workout #calisthenics #parkour #bouldern #bouldering #videoworkout #sport #sportmotivation #fitspiration #pullups #model #fitnessmodel #fitness #fit #fitnessmotivation #cologne #stuntwerk #trainingvideos #sixpack #abs #absworkout #functionaltraining #gymnastics

 #trainingsession @stuntwerk_cologne 🙌 watch out for some new projects which are coming soon 😊💪🏻😁 GOOD MORNING and start well 🙌💪🏻❤️ #ninja #ninjawarrior #ninjawarriorgermany #ninjatraining #ninjafamily #training #workout #calisthenics #parkour #bouldern #bouldering #videoworkout #sport #sportmotivation #fitspiration #pullups #model #fitnessmodel #fitness #fit #fitnessmotivation #cologne #stuntwerk #trainingvideos #sixpack #abs #absworkout #functionaltraining #gymnastics

41 1

 
 

2019-08-13 06:51:59

Day 13 of 30 day Flat Abs 💙 Let us know how you get on 😀 #friendshipfitness #friendshipfitnessabs #friendshipfitnesschallenge #friendshipfitnessgohardorgohome #absworkout #abs #abschallenge

Day 13 of 30 day Flat Abs 💙
Let us know how you get on 😀
 #friendshipfitness #friendshipfitnessabs #friendshipfitnesschallenge #friendshipfitnessgohardorgohome #absworkout #abs #abschallenge

5 0

 
 

2019-08-13 06:50:41

Going 💯 @keldoyle ————————————————————————- #running #absworkout #kickboxing #boxing #personaltraining #personaltrainingdc #personaltrainer #gorgetown #urbanboxing #urbanboxingdc #mittwork #padwork #boxingcombos #washingtondc #capitol #personaltrainingdc #dc # #glorykickboxing #urbanboxingdc #fightclubstankovic #gw #georgewashingtonuniversity #mittwork #kickboxing #ufc #wbo #boxingfightnight #ufcfightnight #nike #georgetown #yelp #kickboxing #boxing #fightclubstankovic #urbanboxing #ikfworldclassic

Going 💯 @keldoyle ————————————————————————- #running #absworkout #kickboxing #boxing #personaltraining #personaltrainingdc #personaltrainer #gorgetown #urbanboxing #urbanboxingdc #mittwork #padwork #boxingcombos #washingtondc #capitol #personaltrainingdc #dc
 # #glorykickboxing #urbanboxingdc #fightclubstankovic #gw #georgewashingtonuniversity #mittwork #kickboxing #ufc #wbo #boxingfightnight
 #ufcfightnight #nike #georgetown #yelp
 #kickboxing #boxing #fightclubstankovic #urbanboxing #ikfworldclassic

5 0

 
 

2019-08-13 06:47:25

Gunaydın 🌻 Bayram sonrası tartıya çıkmak o an o kendinle yüzleşme gerginlik 🙈 yeni diyet arayışları nasıl giderki bu kilolar diye başlayan düşünceler, yok canım kilo değil ödem oldu diye kendini avutmalar yapma annem ikimizde biliyoruz baklavaları sarmaları hüplettiğini 😂 yedik içtik yattık gel artık toparlanıp şöyle bir kendimize gelelim 20 dk kardio başlangıç için ideal bugunun ilk görevi yada 12 bin adım💪 . #yagyakıcı #dieta21dias #motivasyon #absworkout #suplement #absworkoutvideo #diyet #diyetlistesi #sekersiz21gun #sagliklibeslenme #saglikliyasam #keto #ketogenicdiet #intermittentfasting #karataydiyeti #fitnessmotivation #weightloss #kiloverme #zayıflamakistiyorum #zayıflama #beforeafter #detox #incelme #bölgeselzayıflama #bölgeselincelme #tüpmide #muscle #bodybuilding #motivation

Gunaydın 🌻 Bayram sonrası tartıya çıkmak o an o kendinle yüzleşme gerginlik 🙈 yeni diyet arayışları nasıl giderki bu kilolar diye başlayan düşünceler, yok canım kilo değil ödem oldu diye kendini avutmalar yapma annem ikimizde biliyoruz baklavaları sarmaları hüplettiğini 😂 yedik içtik yattık gel artık toparlanıp şöyle bir kendimize gelelim 20 dk kardio başlangıç için ideal bugunun ilk görevi yada 12 bin adım💪 .
 #yagyakıcı #dieta21dias #motivasyon #absworkout #suplement #absworkoutvideo #diyet #diyetlistesi #sekersiz21gun #sagliklibeslenme #saglikliyasam #keto #ketogenicdiet #intermittentfasting #karataydiyeti #fitnessmotivation #weightloss #kiloverme #zayıflamakistiyorum #zayıflama #beforeafter #detox #incelme #bölgeselzayıflama #bölgeselincelme #tüpmide #muscle #bodybuilding #motivation

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2019-08-13 06:44:59

Posted @withrepost • @holdentimelessbeautymedspa The couple that #EMSCULPTS together reaches their #absgoals together! @savvybeautynurse ✨ . . . #emsculpties #holdentimelessbeauty #couplegoals #workout #abs #toneitup #orangetheory #24hourfitness #lafitness #sandiegomom #momlife #sandiegoliving #workout #abs #absworkout

Posted @withrepost • @holdentimelessbeautymedspa The couple that #EMSCULPTS together reaches their #absgoals together! @savvybeautynurse ✨
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 #emsculpties #holdentimelessbeauty #couplegoals #workout #abs #toneitup #orangetheory #24hourfitness #lafitness #sandiegomom #momlife #sandiegoliving #workout #abs #absworkout

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2019-08-13 06:43:19

Reklama:

Workout lifestyle💪 #fitnessmotivation #gymlife #heavyweight #workoutmotivation #workoutroutine #fitness #fitgirls #fit #getfitgym #getbig #loseweightfast #loseweịght #gainingweight #gainingweightiscool #shredded #absworkout #abs

Workout lifestyle💪 #fitnessmotivation #gymlife #heavyweight #workoutmotivation #workoutroutine #fitness #fitgirls #fit #getfitgym #getbig #loseweightfast #loseweịght #gainingweight #gainingweightiscool #shredded #absworkout #abs

20 1

 
 

2019-08-13 06:42:47

“If my mind can conceive it, and my heart can believe it—then I can achieve it.” – Muhammad Ali

“If my mind can conceive it, and my heart can believe it—then I can achieve it.” – Muhammad Ali

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2019-08-12 20:33:10

Todays workout - ABS 🥴 #abs #absworkout #gym #fit #weekend #saturday #morning #fitness #befit #fitnessmotivation #workout #mygoal #icandothis #iwillgetthere #myjourney #healthyfood #healthylifestyle #kcal #calories #bestrong #build #muscles #gymlife #lifestyle #lowcalorie #1200calories #52 #followforfollowback #follow4followback

Todays workout - ABS 🥴

 #abs #absworkout #gym #fit #weekend #saturday #morning #fitness #befit #fitnessmotivation #workout #mygoal #icandothis #iwillgetthere #myjourney #healthyfood #healthylifestyle #kcal #calories #bestrong #build #muscles #gymlife #lifestyle #lowcalorie #1200calories #52 #followforfollowback #follow4followback

154 7

 
 

2019-08-10 05:48:25

“I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – M. Ali .

“I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – M. Ali .

250 20

 
 

2019-08-06 02:32:45

▪️SHOOTING STREET PHYSIQUE ▪️ - - - - - - -————————————————————————————————————————————————

▪️SHOOTING STREET PHYSIQUE ▪️
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10248 168

 
 

2019-02-18 11:01:08

#💪🏻 #gym #GymMotivation #healthyeating #lakers #positive #cardio #Strength #swager #BodybuildingMotivation #bodybuildinglifestyle #absworkout #goodfoods #healthylifestyle #hunkgarrett #bodypositive #fitness #FitnessForLife #bodytransformation #photooftheday #photography #photoshootideas #gymworkouts #workoutroutine #healthyeating #musically #gymfit #fitlife #healthyfoodporn #newshoot #positivethinking

 #💪🏻 #gym #GymMotivation #healthyeating #lakers #positive #cardio #Strength #swager #BodybuildingMotivation #bodybuildinglifestyle #absworkout #goodfoods #healthylifestyle #hunkgarrett #bodypositive #fitness #FitnessForLife #bodytransformation #photooftheday #photography #photoshootideas #gymworkouts #workoutroutine #healthyeating #musically #gymfit #fitlife #healthyfoodporn #newshoot #positivethinking

1024 61

 
 

2018-12-16 11:46:20

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