Don’t wonder anymore #jazzerciselutherville #dance #music #smile #singalong #fun #fitness #balance #muscles #tone #sweat #strength #stretch #mats #weights #tubes #balls #workout #fusion #dancemixx #strike #core #intervaltraining #flipfusion #50yearsstrong

Don’t wonder anymore 
 #jazzerciselutherville #dance #music #smile #singalong #fun #fitness #balance #muscles #tone #sweat #strength #stretch #mats #weights #tubes #balls #workout #fusion #dancemixx #strike #core #intervaltraining #flipfusion #50yearsstrong

0 0

 
 

2019-08-22 12:45:59

💚💚💚 Charging... 🙏🏼💠🕉️ ⏩seguimi per condivisioni sul vivere semplicemente e felicemente 😊 @schoolofshanti @www.schoolofshanti.webs.com @https://www.facebook.com/SchoolofShanti/ 📿🌍🙏 #spiritualità #alghero #Sardinia #sardegna #felicità #calma #cani #consapevolezza #consciousness #yoga #amore #rajayoga #life #love #hathayoga #yogi #misticismo #meditazione #pranayama #relax #dogs #happiness #balance #natura #peace #ispirazione #healthylifestyle #vitaconsapevole #yoghiamo #giardini

💚💚💚
Charging... 🙏🏼💠🕉️ ⏩seguimi per condivisioni sul vivere semplicemente e felicemente 😊
@schoolofshanti
@www.schoolofshanti.webs.com
@https://www.facebook.com/SchoolofShanti/
📿🌍🙏
 #spiritualità #alghero #Sardinia #sardegna #felicità #calma #cani #consapevolezza #consciousness #yoga #amore #rajayoga #life #love #hathayoga #yogi #misticismo #meditazione #pranayama #relax #dogs #happiness #balance #natura #peace  #ispirazione 
 #healthylifestyle #vitaconsapevole #yoghiamo #giardini

0 0

 
 

2019-08-22 12:45:53

Reklama:

I love training outside, this whole month I’m on holiday and I haven’t once trained on my mat, used weights or a mirror, my intentions were just to keep form, I wasn’t planning for progress, in 10 days I’ll be back training in my workplace, adjusting in front of the mirror and working on new stuff. The only new thing I got is the direct transition to elbow bridge @missinkblot told me to do 🐍 . . . . . . . . #notyoga #contortion #contortiontraining #headsit #bridge #alien #alienpose #split #splits #flexibility #legflexibility #bend #bendyback #backbend #bendygirl #flexiblegirl #stretching #flexibilitytraining #forearmstand #elbowstand #balance #gymnastics

I love training outside, this whole month I’m on holiday and I haven’t once trained on my mat, used weights or a mirror, my intentions were just to keep form, I wasn’t planning for progress, in 10 days I’ll be back training in my workplace, adjusting in front of the mirror and working on new stuff. The only new thing I got is the direct transition to elbow bridge @missinkblot told me to do 🐍
.
.
.
.
.
.
.
.
 #notyoga #contortion #contortiontraining #headsit #bridge #alien #alienpose #split #splits #flexibility #legflexibility #bend #bendyback #backbend #bendygirl #flexiblegirl #stretching #flexibilitytraining #forearmstand #elbowstand #balance #gymnastics

0 0

 
 

2019-08-22 12:45:52

Planche update ! finally a little progression from my straddle planche of 40 kg after 35 kg, with the resistance band, have patience one day it will work 💪💪💪 #barbrothers #calisthenics #streetworkout #planche #straddleplanche #dedication #dedicated #hardwork #beastmode #beast #motivated #motivation #core #patience #strength #love #grind #balance #fitness #bodybuilding #bodyweight #shredded #ripped #alldayeveryday #bethebestyoucanbe #nevergiveup

Planche update ! finally a little progression from my straddle planche of 40 kg after 35 kg, with the resistance band, have patience one day it will work 💪💪💪 #barbrothers #calisthenics #streetworkout #planche #straddleplanche #dedication #dedicated #hardwork #beastmode #beast #motivated #motivation #core #patience #strength #love #grind #balance #fitness #bodybuilding #bodyweight #shredded #ripped #alldayeveryday #bethebestyoucanbe #nevergiveup

0 0

 
 

2019-08-22 12:45:50

Reklama:

Spirals - There are fewer straight lines in ya than we realize. The muscular suitable connective tissues, for example, swirl and spiral around the bony architecture. Consider what it’s like to draw swirling shapes through the air around yourself with your fingertips. Does this movement exploration give you new information about range of movement? About the field of space you occupy? . . #AlexanderTechnique #movement #breath #balance #singing #singers #actors #acting #voice #backpain #body #bodywork #healing #selfhelp #selfcompassion #selfhealing

Spirals - There are fewer straight lines in ya than we realize. The muscular suitable connective tissues, for example, swirl and spiral around the bony architecture. Consider what it’s like to draw swirling shapes through the air around yourself with your fingertips. Does this movement exploration give you new information about range of movement? About the field of space you occupy? .
.
 #AlexanderTechnique 
 #movement
 #breath
 #balance
 #singing
 #singers
 #actors
 #acting
 #voice
 #backpain
 #body
 #bodywork
 #healing
 #selfhelp
 #selfcompassion
 #selfhealing

0 0

 
 

2019-08-22 12:45:47

#Hatha #Yoga #Postures #Balance #Bhunamanasan #Sirsasana #Mayurasana #YogacharyaDilipDholakia #BalanceTherapy #Agmedabad #Health #healthy #Society

 #Hatha #Yoga #Postures #Balance #Bhunamanasan #Sirsasana #Mayurasana #YogacharyaDilipDholakia #BalanceTherapy #Agmedabad #Health #healthy #Society

2 0

 
 

2019-08-22 12:45:45

Functional foods are foods that have a potentially positive effect on health beyond essential nutrition. Can you spot these foods in your kitchen? 📍link in BIO #healyourgut #probiotics #digestion #selfhealers #healthychoices #digestivecenter #digestivehealth #cleaneating #eatforhealth #healthytips #nutrition #balance #nutritioncoach #eatbetteralthychoice #nutritonfacts #dietitian #nutritional #smartfood #healthytips #eatbetter #healthychanges #healthyfood #breakfast #smoothiebowl # #healthylifestyle

Functional foods are foods that have a potentially positive effect on health beyond essential nutrition. Can you spot these foods in your kitchen? 📍link in BIO

 #healyourgut #probiotics #digestion #selfhealers #healthychoices #digestivecenter #digestivehealth #cleaneating #eatforhealth #healthytips #nutrition #balance #nutritioncoach #eatbetteralthychoice #nutritonfacts #dietitian #nutritional #smartfood #healthytips #eatbetter #healthychanges #healthyfood #breakfast #smoothiebowl # #healthylifestyle

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2019-08-22 12:45:44

In collegiale nelle Marche con la Nazionale e con... @prozisitalia 💪🏻 ~ ~ ~ #prozisitalia #prozisathlete #andrearusso #ginnastica #ginnasticaartistica #gimnasia #gymnasticsshoutouts #gymnastique #turnen #gymnasts #gymnast #flexible #gymnastic #streetworkout #acro #barstarzz #acrobatics #parkour #flips #flip #backflip #tumbling #gymnastics #handstand #flexibility #calisthenics #balance

In collegiale nelle Marche con la Nazionale e con... @prozisitalia 💪🏻
~
~
~
 #prozisitalia #prozisathlete #andrearusso #ginnastica #ginnasticaartistica #gimnasia #gymnasticsshoutouts #gymnastique #turnen #gymnasts #gymnast #flexible #gymnastic #streetworkout #acro #barstarzz #acrobatics #parkour #flips #flip #backflip #tumbling #gymnastics #handstand #flexibility #calisthenics #balance

6 0

 
 

2019-08-22 12:45:29

Balance is extremely important in a world with virtual access 24/7. Read about the methods for preventing extreme burnout in the Entrepreneur article, 7 Ways to Get From Burnout to Balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #VirtualAssistants #PeachtreeVA #burnout #balance⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.entrepreneur.com/article/337107

Balance is extremely important in a world with virtual access 24/7. Read about the methods for preventing extreme burnout in the Entrepreneur article, 7 Ways to Get From Burnout to Balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #VirtualAssistants #PeachtreeVA #burnout #balance⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.entrepreneur.com/article/337107

0 0

 
Tagi
 

2019-08-22 12:45:18

Never forget how strong you are! No matter what you are dealing with in your life, remember this... your best is good enough. Life is not a competition, you don't need to prove anything to anyone except yourself. Set your goals high, believe in yourself and be happy with the results...even if they aren't exactly what you had planned. #running #run #runner #fitness #runners #bike #swim #swimming #fitness #yoga #yogainspiration #training #ultra #trailrunning #workout #motivation #gym #yogalife #picoftheday #fit #life #balance

Never forget how strong you are! No matter what you are dealing with in your life, remember this... your best is good enough. Life is not a competition, you don't need to prove anything to anyone except yourself. Set your goals high, believe in yourself and be happy with the results...even if they aren't exactly what you had planned. 
 #running #run #runner #fitness #runners #bike #swim #swimming #fitness #yoga #yogainspiration #training #ultra #trailrunning #workout #motivation #gym #yogalife #picoftheday #fit #life #balance

1 0

 
 

2019-08-22 12:44:55

Here is the new game I play to end every workouts since few days. The goal is to improve my balance for dancing and my tonicity for aerials. Let's see after a while if it's working ! * * * #balance #afterworkout #stronger #newgame

Here is the new game I play to end every workouts since few days. The goal is to improve my balance for dancing and my tonicity for aerials. Let's see after a while if it's working ! *
*
*
 #balance #afterworkout #stronger #newgame

2 1

 
 

2019-08-22 12:44:49

A lényeg az egyensúlyban rejlik. Nasis reggelek után általában az ilyen könnyű salátát részesítem előnyben ebédre. Na jó, azért nem mindig, de 80%-ban igen. Egy fél adag salátakeverékhez tettem 5 szem paradicsomot, 5 egész articsókát, olivabogyót, 5 szelet csirkemell sonkát és leöntöttem egy kis olívaolajjal, balzsamecetkrémmel. A tetejére pedig a nemrég vásárolt francia saláta magkeveréket szórtam. Jó étvágyat! 🥰👩🏻‍🍳🥗 #glutenmentes #salatatal #tejmentes #salad #mik_gasztro #lunch #balance

A lényeg az egyensúlyban rejlik. Nasis reggelek után általában az ilyen könnyű salátát részesítem előnyben ebédre. Na jó, azért nem mindig, de 80%-ban igen. Egy fél adag salátakeverékhez tettem 5 szem paradicsomot, 5 egész articsókát, olivabogyót, 5 szelet csirkemell sonkát és leöntöttem egy kis olívaolajjal, balzsamecetkrémmel. A tetejére pedig a nemrég vásárolt francia saláta magkeveréket szórtam. Jó étvágyat! 🥰👩🏻‍🍳🥗 #glutenmentes #salatatal #tejmentes #salad #mik_gasztro #lunch #balance

1 0

 
 

2019-08-22 12:44:43

Reklama:

現在、モデル育成、芸能人育成をメインに 活動してますが、モデルの経験とアパレルイベント講師、ファッション専門学校でファッションコーディネートを指導 量販店のスタイリスト 某アパレルにてGM トータルコーディネーターの経歴があるのです。 インスタでは余り触れて来なかったけれど 少しだけ、コーディネート術を😉 アイテムの合わせ方でイメージが変わる! ヒールの高さもポイント! 同じアイテムのコーディネートでも 着こなし方で、こなれた感をアップ! ファッションはトータルバランスが大切✨ 今後、時々、お話させて頂きますね☺ Model @rimi_taura1011 #fashion #model #coordination #fashioncoordinater #balance #casual #elegance #denim #mono #black #white #instagram #instaphoto #コーディネート #コーディネーター #ファッション

現在、モデル育成、芸能人育成をメインに
活動してますが、モデルの経験とアパレルイベント講師、ファッション専門学校でファッションコーディネートを指導 量販店のスタイリスト 
某アパレルにてGM トータルコーディネーターの経歴があるのです。

インスタでは余り触れて来なかったけれど
少しだけ、コーディネート術を😉

アイテムの合わせ方でイメージが変わる!
ヒールの高さもポイント!
同じアイテムのコーディネートでも
着こなし方で、こなれた感をアップ!

ファッションはトータルバランスが大切✨

今後、時々、お話させて頂きますね☺
Model @rimi_taura1011

 #fashion #model #coordination
 #fashioncoordinater #balance #casual #elegance #denim #mono #black #white #instagram
 #instaphoto
 #コーディネート
 #コーディネーター
 #ファッション

0 0

 
Tagi
 

2019-08-22 12:44:29

How many steps per day are you doing? 20-50k is healthy!! Track your steps and make time in your day to get moving #exercise #fitspo #nutrition #health #mindfullness #stretch #diet #hearthealth #balance #nature

How many steps per day are you doing? 20-50k is healthy!! Track your steps and make time in your day to get moving

 #exercise #fitspo #nutrition #health #mindfullness #stretch #diet #hearthealth #balance #nature

2 0

 
 

2019-08-22 12:44:22

🔥NEW BALANCE 🔥 Solicite o nosso catálogo via direct! #Ceará #Fortaleza #Eusébio #Maranhão #style #new #balance #modamasculino #Aquiraz #caucaia

🔥NEW BALANCE 🔥

Solicite o nosso catálogo via direct!

 #Ceará #Fortaleza #Eusébio #Maranhão #style #new #balance #modamasculino #Aquiraz #caucaia

0 0

 
 

2019-08-22 12:44:21

Reklama:

🔥NEW BALANCE 🔥 Solicite o nosso catálogo via direct! #Ceará #Fortaleza #Eusébio #Maranhão #style #new #balance #modamasculino #Aquiraz #caucaia

🔥NEW BALANCE 🔥

Solicite o nosso catálogo via direct!

 #Ceará #Fortaleza #Eusébio #Maranhão #style #new #balance #modamasculino #Aquiraz #caucaia

0 0

 
 

2019-08-22 12:44:16

Self awareness and self care are key to mental health. You ca do anything and everything you want in #balance. Moderation is key! www.solutionsintherapy.com

Self awareness and self care are key to mental health. You ca do anything and everything you want in #balance. Moderation is key! 
www.solutionsintherapy.com

0 0

 
Tagi
 

2019-08-22 12:44:13

🔥NEW BALANCE 🔥 Solicite o nosso catálogo via direct! #Ceará #Fortaleza #Eusébio #Maranhão #style #new #balance #modamasculino #Aquiraz #caucaia

🔥NEW BALANCE 🔥

Solicite o nosso catálogo via direct!

 #Ceará #Fortaleza #Eusébio #Maranhão #style #new #balance #modamasculino #Aquiraz #caucaia

0 0

 
 

2019-08-22 12:44:10

0 1

 
 

2019-08-22 12:43:51

Reklama:

“There are four powers: memory and intellect, desire and covetousness. The two first are mental and the others sensual. The three senses sight, hearing, and smell cannot well be prevented; touch and taste not at all." #memory #power #desire #covetousness #mental #sensual #davinci #vitruvianman

“There are four powers: memory and intellect, desire and covetousness. The two first are mental and the others sensual. The three senses sight, hearing, and smell cannot well be prevented; touch and taste not at all."
 #memory #power #desire #covetousness #mental #sensual #davinci #vitruvianman

0 1

 
 

2019-08-22 12:43:51

Ce midi repas tout simple pour 12 sp: . 📎feuilleté épinard saumon de chez grand frais 11sp . 📎salade / sauce 1sp. 📎melon en dessert 0sp. . Bonne après midi 😘😘. . #ww #wwfrance #teamww #weightwatchers #weightwatchersfrance #regime #regimeusemotivee #mamanregimeuse #diet #dietetique #prendreplaisir #cefaireplaisir #minciravecplaisir #reequilibragealimentaire #heatlyfood #mum #twogirls #objectifpertedepoids #pesee #balance #nopainnogain #toutestpossible #kilosaperdre #tropdekilos #marredeskilos #kilosentrop #2019nonauxkilos #nonauxkilos #determinee #pourtous #WWfrance

Ce midi repas tout simple pour 12 sp:
.
📎feuilleté épinard saumon de chez grand frais 11sp .
📎salade / sauce 1sp.
📎melon en dessert 0sp.
.
Bonne après midi 😘😘.
.
 #ww #wwfrance #teamww #weightwatchers #weightwatchersfrance #regime #regimeusemotivee #mamanregimeuse #diet #dietetique #prendreplaisir #cefaireplaisir #minciravecplaisir #reequilibragealimentaire #heatlyfood #mum #twogirls #objectifpertedepoids #pesee #balance #nopainnogain #toutestpossible #kilosaperdre #tropdekilos #marredeskilos #kilosentrop #2019nonauxkilos #nonauxkilos #determinee #pourtous #WWfrance

1 0

 
 

2019-08-22 12:43:48

Amazing chair dance choreography 🔥🔥🔥🔥 choreographer:Karyna song:Feenin by Lyrica Anderson/ Kevin Gates . . . . #Heelsdance #Heels #MVdance #MTVdance #jazzfunk #balance #contemporary #boxing #sexyjazz #musical #musicaltheaterdance #beautiful #dancestudiochina #shanghai #shanghaidancer #jazzchina #shanghaidanceclass #shanghaisalsa #zumba #zumbashanghai #contemporary #shanghai #shanghailife #shanghaistyle #shanghaifashion #fitnessshanghai #exerciseshanghai #fitness #上海 #shangahidance #dancingstudio #shanghaidancingstudio

Amazing chair dance choreography 🔥🔥🔥🔥 choreographer:Karyna
song:Feenin by Lyrica Anderson/ Kevin Gates .
.
.
.
 #Heelsdance #Heels #MVdance #MTVdance #jazzfunk #balance #contemporary #boxing #sexyjazz #musical #musicaltheaterdance #beautiful #dancestudiochina #shanghai #shanghaidancer #jazzchina #shanghaidanceclass #shanghaisalsa #zumba #zumbashanghai #contemporary #shanghai #shanghailife #shanghaistyle #shanghaifashion #fitnessshanghai #exerciseshanghai #fitness #上海 #shangahidance #dancingstudio #shanghaidancingstudio

2 0

 
 

2019-08-22 12:43:33

I går fik vi en vigtig påmindelse hos jordemoder Lamia, til et selvnæringskursus for kvinder. 80% af vores immunforsvar findes i fordøjelseskanalen/tarmene, og derfor er det b.la utrolig vigtigt med en god tarmbalance. I går blev vi præsenteret for denne helt unikke og eftersigende fantastiske (økologiske) drik af fermenterede urter og mælkesyrebakterier. Mælkesyrebakterier er med til at styrke immunforsvaret, samt øger kroppens evne til at optage vitaminer og mineraler ❤️🌱 Fermenterede urter er op til 10 gange mere effektive end ikke-fermenterede👏🏼🌼 Ren guld ❤️🌱 . . . #livingreen #sundkrop #sundtsind #balance #selvkærlighed #skønhed #inspiration

I går fik vi en vigtig påmindelse hos jordemoder Lamia, til et selvnæringskursus for kvinder. 80% af vores immunforsvar findes i fordøjelseskanalen/tarmene, og derfor er det b.la utrolig vigtigt med en god tarmbalance. I går blev vi præsenteret for denne helt unikke og eftersigende fantastiske (økologiske) drik af fermenterede urter og mælkesyrebakterier. Mælkesyrebakterier er med til at styrke immunforsvaret, samt øger kroppens evne til at optage vitaminer og mineraler ❤️🌱
Fermenterede urter er op til 10 gange mere effektive end ikke-fermenterede👏🏼🌼 Ren guld ❤️🌱
.
.
.
 #livingreen #sundkrop #sundtsind #balance #selvkærlighed #skønhed #inspiration

0 0

 
 

2019-08-22 12:43:06

Reklama:

The unexpected just happened and I am beyond excited to share that Angelo @acroyogasanctuary will be joining me to lead our workshop on the 22nd of September in a private studio in Hedsor. . Those of you who booked already, you are in for a REAL TREAT! . Thise who are still hesitating, get in touch because it is not to be missed!!! . Acro Yoga Thai Massage Play Treats . EVERYTHING that you need to set you up for Sunday. . Come and join us for a great morning . #acroyoga #hedsor #buckinghamshire #yogaforeveryone #yogadreams #yogaplay #balance #summer #friends #yogalocal #community #yogaglow

The unexpected just happened and I am beyond excited to share that Angelo @acroyogasanctuary will be joining me to lead our workshop on the 22nd of September in a private studio in Hedsor.
.
Those of you who booked already, you are in for a REAL TREAT!
.
Thise who are still hesitating, get in touch because it is not to be missed!!!
.
Acro Yoga
Thai Massage
Play
Treats
.
EVERYTHING that you need to set you up for Sunday.
.
Come and join us for a great morning
.
 #acroyoga #hedsor #buckinghamshire #yogaforeveryone #yogadreams #yogaplay #balance #summer #friends #yogalocal #community #yogaglow

2 0

 
 

2019-08-22 12:43:03

Reklama:

Why let such a versatile plant go to waste 🌿🔗 #thecbdchain #cbdoil #hemp #mothernature #powerofhemp #veganfriendly #fullspectrum #cbd #cbdinfo #wellness #dailysupplement #natural #cannabiscommunity #pure #healthynothigh #hempishope #balance #cbdbenefits #cbdpets #localcbd #cbdfans #joinus #cbd2019 #cannabinoids #timeforchange & #educateandregulate

Why let such a versatile plant go to waste 🌿🔗 #thecbdchain #cbdoil #hemp #mothernature #powerofhemp #veganfriendly #fullspectrum #cbd #cbdinfo #wellness #dailysupplement #natural #cannabiscommunity #pure #healthynothigh #hempishope #balance #cbdbenefits #cbdpets #localcbd #cbdfans #joinus #cbd2019 #cannabinoids #timeforchange & #educateandregulate

1 0

 
 

2019-08-22 12:42:46

🍰CAKES - 🌱VEGAN-GF ❤️ #cakes #cake #cupcakes #glutenfree #DidsburyVegan #tea #baker #balance #Manchester @healthyspiritdidsbury

🍰CAKES - 🌱VEGAN-GF ❤️ #cakes #cake #cupcakes #glutenfree #DidsburyVegan #tea #baker #balance #Manchester

@healthyspiritdidsbury

0 0

 
 

2019-08-22 12:42:42

Reklama:

Upside down on tiptoes with @kathrin_kapunkt 🌟 #polebuddies #pddoubles #handstand #poledancegermany #balance #polefitness

Upside down on tiptoes with @kathrin_kapunkt 🌟 
 #polebuddies #pddoubles #handstand #poledancegermany #balance #polefitness

1 0

 
 

2019-08-22 12:42:41

Reklama:

YOU are enough. Choose you above all. ❤️😘

YOU are enough. Choose you above all. ❤️😘

5 1

 
 

2019-08-22 12:42:40

In today's exercise from the Empath & HSP From Survival to Thrival Class, we talked about finding balance in duality in the new paradigm. #fromsurvivaltothrival #empathsofatlanta #empathcoach #empathlife #i tuitiveart #oraclecards #makeyourown #divinefeminine #divinemasculine #balance #morelovenotless #morecreativitynotless

In today's exercise from the Empath & HSP From Survival to Thrival Class, we talked about finding balance in duality in the new paradigm. #fromsurvivaltothrival #empathsofatlanta #empathcoach #empathlife #i tuitiveart #oraclecards #makeyourown #divinefeminine #divinemasculine #balance #morelovenotless #morecreativitynotless

1 0

 
 

2019-08-22 12:41:55

think twice. #balance

think twice. #balance

5 0

 
Tagi
 

2019-08-22 12:41:43

YOGA & CORTISOL Кортизол - это гормон стресса, один из основных гормонов коры надпочечников. Он помогает нашему организму адаптироваться в стрессовых ситуациях, контролирует реакцию, мотивацию, чувство страха, а также стимулирует иммунитет, регулирует метаболизм жиров, белков и углеводов и стимулирует катаболизм гликогена (запасов глюкозы в печени) в целях выработки энергии, имеет противовоспалительный эффект, а также помогает нам пробуждается утром. ⠀ Но хронически высокий уровень кортизола оказывает пагубный эффект на наше здоровье, провоцируя дисбаланс в работе всех систем организма - снижение иммунитета, бессонницу, повышение сахара в крови, потерю кальция из костей, повышение давления, потерю мышечной массы, набор веса, снижение умственной активности и многое другое. ⠀ Исследования в рамках Йога Терапии показывают, что систематическая и регулярная практика йоги приводит к снижению уровня кортизола и уровня стресса, улучшению качества сна, улучшению когнитивной функции, несмотря на то, что в процессе непосредственно самой практики йоги (в зависимости от применяемой техники), уровень кортизола может временно повышаться на время самой практики, к примеру, если это силова Хатха йога со сложными элементами. ⠀ С позиции же медицины питания, для здоровой работы надпочечников, необходимо в первую очередь исключить сахара, простые углеводы (хлеб, макароны, сладкие фрукты, белый рис и любые крахмалистые продукты), исключить стимуляторы, такие как кофе, алкоголь и энергетические напитки, фаст фуд, а также другие продукты, провоцирующие воспалительные процессы в организме. Есть еще много особенностей, но это основное. ⠀ Есть вопросы? - с удовольствием отвечу! • • • • • • • • • My yoga gallery: ☯️ #lenayanyoga • • • • • • • • • 📷 by @in_sight_factory • • • • • • • • • @yoga #yogaworld #instayoga #yogainspiration #yogalifestyle #йогаасана #асана #activeliving #prescott #russiancalifornia @yogalooksgood @yoga @yoga.0fficial #healthylifestyle #зож @yogadailycertified #handstand @aloyoga @yogajournalrussia @yogajournalrussia @yogajournal @yogajournalaustralia #кортизол #стресс #питание #йога #баланс #йогатерапия #balance #yogateacher

YOGA & CORTISOL
Кортизол - это гормон стресса, один из основных гормонов коры надпочечников. Он помогает нашему организму адаптироваться в стрессовых ситуациях, контролирует реакцию, мотивацию, чувство страха, а также стимулирует иммунитет, регулирует метаболизм жиров, белков и углеводов и стимулирует катаболизм гликогена (запасов глюкозы в печени) в целях выработки энергии, имеет противовоспалительный эффект, а также помогает нам пробуждается утром.
⠀
Но хронически высокий уровень кортизола оказывает пагубный эффект на наше здоровье, провоцируя дисбаланс в работе всех систем организма - снижение иммунитета, бессонницу, повышение сахара в крови, потерю кальция из костей, повышение давления, потерю мышечной массы, набор веса, снижение умственной активности и многое другое.
⠀
Исследования в рамках Йога Терапии показывают, что систематическая и регулярная практика йоги приводит к снижению уровня кортизола и уровня стресса, улучшению качества сна, улучшению когнитивной функции, несмотря на то, что в процессе непосредственно самой практики йоги (в зависимости от применяемой техники), уровень кортизола может временно повышаться на время самой практики, к примеру, если это силова Хатха йога со сложными элементами.
⠀
С позиции же медицины питания, для здоровой работы надпочечников, необходимо в первую очередь исключить сахара, простые углеводы (хлеб, макароны, сладкие фрукты, белый рис и любые крахмалистые продукты), исключить стимуляторы, такие как кофе, алкоголь и энергетические напитки, фаст фуд, а также другие продукты, провоцирующие воспалительные процессы в организме. Есть еще много особенностей, но это основное.
⠀
Есть вопросы? - с удовольствием отвечу!
• • • • • • • • •
My yoga gallery: ☯️ #lenayanyoga
• • • • • • • • •
📷 by @in_sight_factory
• • • • • • • • •
@yoga #yogaworld #instayoga #yogainspiration #yogalifestyle #йогаасана #асана #activeliving #prescott #russiancalifornia @yogalooksgood @yoga @yoga.0fficial #healthylifestyle #зож @yogadailycertified #handstand @aloyoga @yogajournalrussia @yogajournalrussia @yogajournal @yogajournalaustralia #кортизол #стресс #питание #йога #баланс #йогатерапия #balance #yogateacher

1 0

 
Tagi
 

2019-08-22 12:41:24

You are STRONG, you are BRAVE, you are AMAZING!!! 💫🧡 . . . .⁠ #acrofit #acrofit_au #acrobats #kidsfitness #funforkids #getactive #strength #flexibility #balance #coordination #perthkids #perthkidstodo #teenfitness #kidsfitness #activekidsperth #healthykids #tumbling #acroskills

You are STRONG, you are BRAVE, you are AMAZING!!! 💫🧡
.
.
.
.⁠
 #acrofit #acrofit_au #acrobats #kidsfitness #funforkids #getactive #strength #flexibility #balance #coordination #perthkids #perthkidstodo #teenfitness #kidsfitness #activekidsperth #healthykids #tumbling #acroskills

5 0

 
 

2019-08-22 12:41:22

Reklama:

MY DAILY MUST HAVES... Avocado 🥑 and Eggs for Protein healthy Fats and Omegas. Brazil Nuts for Healthy Fats, Protein and Vitamins. OILY FISH Vital for many functions particularly for over 35s and Raisins for required Post Workout Insulin Spike. FATS are VITAL to our HEALTH DONT BE AFRAID OF FAT! 👊 #health #healthyfood #oilyfish #healthyeating #healthyfats #nutrition #balance #life #hiit #exercise #fitness #crossfit #strong #bodyweight #eatlean #eatfresh #eatwell #weightloss #musclegains #conditioning #palmersgreen #southgate #n18 #barnet #harringey #enfield #n21

MY DAILY MUST HAVES... Avocado 🥑 and Eggs for Protein healthy Fats and Omegas. Brazil Nuts for Healthy Fats, Protein and Vitamins. OILY FISH Vital for many functions particularly for over 35s and Raisins for required Post Workout Insulin Spike.
FATS are VITAL to our HEALTH
DONT BE AFRAID OF FAT! 👊 
 #health #healthyfood #oilyfish #healthyeating #healthyfats #nutrition #balance #life #hiit #exercise #fitness #crossfit #strong #bodyweight #eatlean #eatfresh #eatwell #weightloss #musclegains #conditioning
 #palmersgreen #southgate #n18
 #barnet #harringey #enfield #n21

2 0

 
 

2019-08-22 12:41:11

[ Feelings Bols Tibetains - wellness by singing bowl sound ] #singingbowl #bowl #bolchantant #tibetanbowl #music #energy #sound #wellness #bienetre #musical #son #tibétain #nepal #meditation #equilibrage #balance #mind #body #corps et #esprit #mantra #detente #seance et #achat

[ Feelings Bols Tibetains - wellness by singing bowl sound ]
 #singingbowl #bowl #bolchantant #tibetanbowl #music #energy #sound #wellness #bienetre #musical #son #tibétain #nepal #meditation #equilibrage #balance #mind #body #corps et #esprit #mantra #detente #seance et #achat

1 0

 
 

2019-08-22 12:41:10

#stretch and #balance #sunlight #asana #yogagirl #fitness #pilates #gymnastics #momentsofmine #travelphotography #insta moments #asana #variation

 #stretch and #balance #sunlight #asana #yogagirl #fitness #pilates #gymnastics #momentsofmine #travelphotography #insta moments #asana #variation

1 0

 
 

2019-08-22 12:41:05

Mijn werkplek vandaag!😃 . Vanochtend had ik een meet-up bij Lot&Daan in Rotterdam. En daarna dus nog heel veel tijd voor mijn favoriete bezigheid (ver)dwalen. En hier ben ik heen gedwaald. Kop van Zuid is vandaag mijn werkplek om teksten te schrijven en workshops uit te werken. Gaaf hé! 🌞 . Weet je dat ik dit nog altijd best lastig vind. Ik ben nu eigen baas. Mag doen en laten wat ik wil en waar ik wil. En toch is er soms dat stemmetje wat zegt "ben je nu wel echt serieus en hard aan het werk?" Zo ingebakken zitten patronen en overtuigingen. "Hard werken" en "fun en vrijheid" kunnen volgens mijn oude overtuiging niet hand in hand. . Nou hij kan mooi de pot op die oude overtuiging! Dat kan prima. . Fijne dag allemaal 😘 ________ #evenwicht #werkprivebalans #balans #inzichtnaarevenwicht #balance #mentaal #zelfliefde #mindfulness #mindset #inzicht #stressmanagement #coaching #coachtraject #persoonlijkeontwikkeling #bewustzijn #persoonlijkegroei #succes #geluk #zelfsturing #inspiratie #zelfontwikkeling #lifecoach #zelfliefde #doorzettingsvermogen #zelfhulp #persoonlijkleiderschap #gewoontes #gedachten #overtuigingen #dailyhabits

Mijn werkplek vandaag!😃 .
Vanochtend had ik een meet-up bij Lot&Daan in Rotterdam. En daarna dus nog heel veel tijd voor mijn favoriete bezigheid (ver)dwalen. 
En hier ben ik heen gedwaald. Kop van Zuid is vandaag mijn werkplek om teksten te schrijven en workshops uit te werken. Gaaf hé! 🌞
.
Weet je dat ik dit nog altijd best lastig vind. Ik ben nu eigen baas. Mag doen en laten wat ik wil en waar ik wil. En toch is er soms dat stemmetje wat zegt "ben je nu wel echt serieus en hard aan het werk?" Zo ingebakken zitten patronen en overtuigingen. "Hard werken" en "fun en vrijheid" kunnen volgens mijn oude overtuiging niet hand in hand.
.
Nou hij kan mooi de pot op die oude overtuiging! Dat kan prima.
.
Fijne dag allemaal 😘
________

 #evenwicht #werkprivebalans #balans #inzichtnaarevenwicht #balance #mentaal #zelfliefde #mindfulness #mindset #inzicht #stressmanagement #coaching #coachtraject #persoonlijkeontwikkeling #bewustzijn #persoonlijkegroei #succes #geluk #zelfsturing #inspiratie #zelfontwikkeling #lifecoach #zelfliefde #doorzettingsvermogen #zelfhulp #persoonlijkleiderschap #gewoontes #gedachten #overtuigingen #dailyhabits

2 0

 
 

2019-08-22 12:40:49

Reiki distance healing is just like an in-person Reiki session but there’s no need to be in the same room as the Reiki practitioner as this energy is not bound by physical space. It’s an ideal solution if you have a busy schedule or you’re away from home but you still want to keep your energy fields balanced. In addition, with a distance healing session, you won’t have to stop what you’re doing if you’re unable to. You can simply go about your schedule while the Reiki energy “works in the background. Your Reiki treatment will be effective whether you’re busy doing other things or you’re simply relaxing somewhere. #reikibydesign #rbd #reikilife #reikihealing #reikimaster #healwithreiki #vibehigerwithreiki #wellness #holistic #energycleanse #auracleanse #distancehealing #energy #lifeforceenergy #goodvibes #highvibrations #energyhealing #energyhygiene #energywork #selfcare #chakras #heal #balance #align #peace #holistichealing #spiritjunkie #blackgirlmagick

Reiki distance healing is just like an in-person Reiki session but there’s no need to be in the same room as the Reiki practitioner as this energy is not bound by physical space. It’s an ideal solution if you have a busy schedule or you’re away from home but you still want to keep your energy fields balanced. In addition, with a distance healing session, you won’t have to stop what you’re doing if you’re unable to. You can simply go about your schedule while the Reiki energy “works in the background.
Your Reiki treatment will be effective whether you’re busy doing other things or you’re simply relaxing somewhere.
 #reikibydesign #rbd #reikilife #reikihealing #reikimaster
 #healwithreiki
 #vibehigerwithreiki #wellness #holistic #energycleanse #auracleanse #distancehealing #energy  #lifeforceenergy #goodvibes #highvibrations  #energyhealing
 #energyhygiene
 #energywork #selfcare #chakras #heal #balance #align #peace #holistichealing 
 #spiritjunkie #blackgirlmagick

1 0

 
 

2019-08-22 12:40:44

[ Feelings Bols Tibetains - wellness by singing bowl sound ] #singingbowl #bowl #bolchantant #tibetanbowl #music #energy #sound #wellness #bienetre #musical #son #tibétain #nepal #meditation #equilibrage #balance #mind #body #corps et #esprit #mantra #detente #seance et #achat

[ Feelings Bols Tibetains - wellness by singing bowl sound ]
 #singingbowl #bowl #bolchantant #tibetanbowl #music #energy #sound #wellness #bienetre #musical #son #tibétain #nepal #meditation #equilibrage #balance #mind #body #corps et #esprit #mantra #detente #seance et #achat

0 0

 
 

2019-08-22 12:40:26

Reklama:

What's your favorite crystal or gemstone? Malachite is by far my favorite polished stone. Malachite wants the best for you and will clear the blocks and obstacles in your way. Known as "the transformer" malachite helps to bring needed change to your life. It is powerful and to the point, and can make things uncomfortable before they get better. For that reason, I'll often pair it with rose quartz to soften its energy. The beautiful rich green color was popular in ancient Egyption and Greek art. If you want to learn more about crystals and how they can be used to bring healing and abundance, join @healingcrystaltherapy and me for a workshop this Sunday. Healing through crystals and yoga August 25, Sunday @yogacure Coconut Creek, FL 2pm to 4pm $85 and take home $30 worth of crystals and tools Book early as we only have space for 10 people. www.yoga-cure.com #yoga #yogateacher #yogi #yogini #yogapose #yogaeverydamnday #meditation #meditationteacher #alignment #mindfulyoga #mindfulness #mindfulhatha #joy #peace #harmony #crystals #vibratehigher #yinyang #balance #ahimsa #bocaraton #deerfieldbeach #parkland #coralsprings #coconutcreek

What's your favorite crystal or gemstone?

Malachite is by far my favorite polished stone.

Malachite wants the best for you and will clear the blocks and obstacles in your way.

Known as "the transformer" malachite helps to bring needed change to your life. It is powerful and to the point, and can make things uncomfortable before they get better. For that reason, I'll often pair it with rose quartz to soften its energy.

The beautiful rich green color was popular in ancient Egyption and Greek art.

If you want to learn more about crystals and how they can be used to bring healing and abundance, join @healingcrystaltherapy and me for a workshop this Sunday.

Healing through crystals and yoga
August 25, Sunday 
@yogacure Coconut Creek, FL
2pm to 4pm
$85 and take home $30 worth of crystals and tools

Book early as we only have space for 10 people.

www.yoga-cure.com

 #yoga #yogateacher #yogi #yogini #yogapose #yogaeverydamnday #meditation #meditationteacher #alignment #mindfulyoga #mindfulness #mindfulhatha #joy #peace #harmony #crystals #vibratehigher #yinyang #balance #ahimsa #bocaraton #deerfieldbeach #parkland #coralsprings #coconutcreek

3 0

 
 

2019-08-22 12:40:19

Reklama:

[ Feelings Bols Tibetains - wellness by singing bowl sound ] #singingbowl #bowl #bolchantant #tibetanbowl #music #energy #sound #wellness #bienetre #musical #son #tibétain #nepal #meditation #equilibrage #balance #mind #body #corps et #esprit #mantra #detente #seance et #achat

[ Feelings Bols Tibetains - wellness by singing bowl sound ]
 #singingbowl #bowl #bolchantant #tibetanbowl #music #energy #sound #wellness #bienetre #musical #son #tibétain #nepal #meditation #equilibrage #balance #mind #body #corps et #esprit #mantra #detente #seance et #achat

1 0

 
 

2019-08-22 12:40:02

“A woman must prefer her liberty over a man. To be happy, she must. A man to be happy, however, must yearn for his woman more than his liberty. This is the rightful order.” Roman Payne, Hope and Despair #adventure #adventuress #bravery #courage #dreameress

“A woman must prefer her liberty over a man. To be happy, she must. 
A man to be happy, however, must yearn for his woman more than his liberty. 
This is the rightful order.”
Roman Payne, Hope and Despair
 #adventure #adventuress #bravery #courage #dreameress

0 1

 
 

2019-08-22 12:40:01

Basics. #Squats #deadlifts #bandedsquatwalk #lunges #hipthrusts Awesome.

Basics.
 #Squats
 #deadlifts
 #bandedsquatwalk
 #lunges
 #hipthrusts
Awesome.

4 1

 
 

2019-08-22 12:39:13

Simple sandwich for lunch #healthy #lunch #vegan #veganlifestyle #yummy #instafood #healthylife #healthychoices #healthylifestyle #fitlife #fitlifestyle #balance #thebestversionofme

Simple sandwich for lunch #healthy #lunch #vegan #veganlifestyle #yummy #instafood #healthylife #healthychoices #healthylifestyle #fitlife #fitlifestyle #balance #thebestversionofme

2 1

 
 

2019-08-22 12:39:06

Finally managing to do a half-decent forearm balance thanks to @charnecontortionist_ 😁 now just to keep working on a bendy back 🙏 #contortiontraining #stretching #balance #circus

Finally managing to do a half-decent forearm balance thanks to @charnecontortionist_ 😁 now just to keep working on a bendy back 🙏 
 #contortiontraining #stretching #balance #circus

1 0

 
 

2019-08-22 12:39:05

#wallpaper #Thanos #madtitan #titan #purple #balance

 #wallpaper #Thanos #madtitan #titan #purple #balance

0 0

 
 

2019-08-22 12:38:34

Heute zeigt euch unsere Physiotherapeutin Zsuzsanna Gordos Übungen aus dem Bereich des Sensomotoriktrainings. Dieses Training zielt darauf ab, gestörte periphere Nervenbahnen durch äußere (sensorische) Einflüsse zu stimulieren. Diese Übungen sollten am besten barfuß oder mit Antirutschsocken ausgeführt werden. Der Schwierigkeitsgrad sollte von einfach zu schwer aufgebaut werden (die Übungen werden immer komplexer und die Unterstützungsfläche immer instabiler). Das Onkosportzentrum wünscht euch viel Spaß beim nachmachen. #polyneuropathie #polyneuropathy #gleichgewicht #balance #sportundkrebs #jungeerwachsenemitkrebs #bonn #rheinsieg #reha #prävention #functionaltraining #health #healthylifestyle #gesundheit #onkosport #onkosportzentrum #fckcancer #brustkrebs #krebs #krebskrank #sport #sporttherapie #physiotherapy

Heute zeigt euch unsere Physiotherapeutin Zsuzsanna Gordos Übungen aus dem Bereich des Sensomotoriktrainings. Dieses Training zielt darauf ab, gestörte periphere Nervenbahnen durch äußere (sensorische) Einflüsse zu stimulieren. Diese Übungen sollten am besten barfuß oder mit Antirutschsocken ausgeführt werden. Der Schwierigkeitsgrad sollte von einfach zu schwer aufgebaut werden (die Übungen werden immer komplexer und die Unterstützungsfläche immer instabiler). Das Onkosportzentrum wünscht euch viel Spaß beim nachmachen. #polyneuropathie #polyneuropathy #gleichgewicht #balance #sportundkrebs #jungeerwachsenemitkrebs #bonn #rheinsieg #reha #prävention #functionaltraining #health #healthylifestyle #gesundheit #onkosport #onkosportzentrum #fckcancer #brustkrebs #krebs #krebskrank #sport #sporttherapie #physiotherapy

3 0

 
 

2019-08-22 12:38:28

Reklama:

Daddy😀😀 Busted! 😎 . .. . #funnyvideos #bestoftheday #humor #savagememes  #lmao #africa #ghana #why #u #reggaeton #ifyouhigh #playa  #reggae #wicked #BeNice #rasta #dance #positivevibes #gymrat #balance #fitnessmotivation #positivevibes #crazy #crazylove #goodvibes #afrobeats #afro #afrodance #nigeria #eastafrica #viralvideos

Daddy😀😀
Busted!
😎
.
..
.

 #funnyvideos #bestoftheday #humor #savagememes  #lmao #africa #ghana #why #u #reggaeton #ifyouhigh #playa  #reggae #wicked #BeNice #rasta #dance #positivevibes #gymrat #balance #fitnessmotivation #positivevibes #crazy #crazylove #goodvibes #afrobeats #afro #afrodance #nigeria #eastafrica #viralvideos

0 0

 
 

2019-08-22 12:38:20

Reklama:

#buildandbalance #build #balance #blog #homeschooling #charterschool #publicschool #backtoschool #newjob #newbeginnings

 #buildandbalance #build #balance #blog #homeschooling #charterschool #publicschool #backtoschool #newjob #newbeginnings

0 0

 
 

2019-08-22 12:38:19

Reklama:

@bowmar_nutrition cinnamon crunch cereal spread on a @crepini_healthywraps wrap 🤤 —> being strong isn’t skipping meals or starving yourself . It’s not exercising multiple times per day until exhaustion. It isn’t the number on a scale or the size of your pants. It’s being able to overcome barriers even when the voice in your head is telling you otherwise. It’s about sticking to your goals even when that voice is making you feel like absolute hell. Ignoring that voice is being the strongest version of yourself that you can be❤️ We can get through anything we set our minds to, even on the bad days. Innoway I’m thankful for these days because it makes me realize how strong I truly am❤️ . Now on a more serious note (😉🤪) who’s excited for the new @bowmar_nutrition launch tomorrow? . . #selflove #fit #health #weightlifting #strongnotskinny #cleaneats #fitnessinspiration #fitnes #motivation #fitnesslifestyle #weightlifting #balance #fitspo #bodybuilding #fitfam #health #fit #flexibledieting #progressnotpperfection #musclegain #positivity #wellness #recoveryispossible #healthylife #trusttheprocess #strongnotskinny #fitnesslife #fitchicks #bowmarnutrition #bowmarathlete #happyandhealthy

@bowmar_nutrition cinnamon crunch cereal spread on a @crepini_healthywraps wrap 🤤 —> being strong isn’t skipping meals or starving yourself . It’s not exercising multiple times per day until exhaustion. It isn’t the number on a scale or the size of your pants. It’s being able to overcome barriers even when the voice in your head is telling you otherwise. It’s about sticking to your goals even when that voice is making you feel like absolute hell. Ignoring that voice is being the strongest version of yourself that you can be❤️ We can get through anything we set our minds to, even on the bad days. Innoway I’m thankful for these days because it makes me realize how strong I truly am❤️
.

Now on a more serious note (😉🤪) who’s excited for the new @bowmar_nutrition launch tomorrow?
.
.  #selflove #fit #health #weightlifting #strongnotskinny #cleaneats #fitnessinspiration #fitnes #motivation #fitnesslifestyle #weightlifting #balance #fitspo #bodybuilding #fitfam #health #fit #flexibledieting #progressnotpperfection #musclegain #positivity #wellness #recoveryispossible #healthylife #trusttheprocess #strongnotskinny #fitnesslife #fitchicks #bowmarnutrition #bowmarathlete #happyandhealthy

10 0

 
 

2019-08-22 12:38:14

#success #successstory #balance #life #educationpositive #lifestyle #mentor #money #leadership #principles #study #studies #job #jobsearch #mentorship #jobs #workout #successprinciples #travelblogger #travels #globetrotter #family #relationship #relationshipgoals #dating

 #success #successstory #balance #life #educationpositive #lifestyle #mentor #money #leadership #principles #study #studies #job #jobsearch #mentorship #jobs #workout #successprinciples #travelblogger #travels #globetrotter #family #relationship #relationshipgoals #dating

4 0

 
 

2019-08-22 12:38:00

Quando ci si diverte con poco 😅 Con la testardaggine si ottiene tutto 🎉💪✌️ @alezio92 ❤️ . . . . #acro #acroyoga #yoga #fun #crazy #fitness #fit #crossfit #crossfitalbenga #openmind #balance #handstand #instalike #instago #instagood #instagramhub #picoftheday #instayoga #takecare

Quando ci si diverte con poco 😅
Con la testardaggine si ottiene tutto 🎉💪✌️
@alezio92 ❤️
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.
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 #acro #acroyoga #yoga #fun #crazy #fitness #fit #crossfit #crossfitalbenga #openmind #balance #handstand #instalike #instago #instagood #instagramhub #picoftheday #instayoga #takecare

15 0

 
 

2019-08-22 12:37:53

Success doesn’t happen in a straight line - the twists & turns are sent to try us to develop our authenticity in remaining true to yourself 🙏

Success doesn’t happen in a straight line - the twists & turns are sent to try us to develop our authenticity in remaining true to yourself 🙏

0 1

 
 

2019-08-22 12:37:24

Thursday feels 💁🏽‍♀️ #dramaqueens

Thursday feels 💁🏽‍♀️ #dramaqueens

29 2

 
 

2019-08-22 12:37:21

“I will go anywhere, provided it be forward.“ David Livingstone #explorer #forward #anywhere

“I will go anywhere, provided it be forward.“
David Livingstone
 #explorer #forward #anywhere

1 1

 
 

2019-08-22 12:37:19

It’s a not perfect Flying Pigeon day for Day 4 of #letsflyyogis #flyingpigeon balancing on water again 🚤 . Hosts: @inspiremyyoga @ina.yoga @ashtangi_ali @indira.yoga . Sponsors: @shambhalabarcelona @bunniesandzen_yoga_accessories @mala_brahma @etoilenomade @kalsiayurveda @lotuscrafts_meditation @khromaherbs @omstarsofficial . Lineup: Day 1. Crow (any variation) ✔️ Day 2. Flying Lizard✔️ Day 3. EPK1 or EPK2✔️ Day 4. Flying pigeon✔️ Day 5. Firefly or Eightanglepose Day 6. Peacock or Grasshopper . . #yogabalance #armbalance #yogagirl #igyoga #letsdoyoga #doyoga #igyogachallenge #yogafly #balance #yogapracticedaily #yogapractice #yogaonthelake #funwithyogashapes #funwithyoga #getonthemat #getonthemattoday #dailyyoga #flyingyoga #offonanadventure

It’s a not perfect Flying Pigeon day for Day 4 of #letsflyyogis #flyingpigeon balancing on water again 🚤 .
Hosts:
@inspiremyyoga
@ina.yoga
@ashtangi_ali
@indira.yoga
.
Sponsors:
@shambhalabarcelona
@bunniesandzen_yoga_accessories
@mala_brahma
@etoilenomade
@kalsiayurveda 
@lotuscrafts_meditation 
@khromaherbs
@omstarsofficial .
Lineup:
Day 1. Crow (any variation) ✔️
Day 2. Flying Lizard✔️
Day 3. EPK1 or EPK2✔️
Day 4. Flying pigeon✔️
Day 5. Firefly or Eightanglepose
Day 6. Peacock or Grasshopper .
.
 #yogabalance #armbalance #yogagirl #igyoga #letsdoyoga #doyoga #igyogachallenge #yogafly #balance #yogapracticedaily #yogapractice #yogaonthelake #funwithyogashapes #funwithyoga #getonthemat #getonthemattoday #dailyyoga #flyingyoga #offonanadventure

1 0

 
 

2019-08-22 12:37:16

Tools- sometimes the best solution to heal is in you and these tools 🌙😉 #cidtreattools

Tools- sometimes the best solution to heal is in you and these tools 🌙😉 #cidtreattools

2 1

 
 

2019-08-22 12:37:10

Reklama:

🏋️‍♂️Supine hollow body press ___________________________________ • 4kg • 5kg • 6kg • 7kg • 8kg 👎neck problem ___________________________________ #handstand365 #fitspo #workout #training #gym #healthy #balance #fitfam #fitnessaddict #calisthenics #running #health #fitness #model #squat #zerotoplanche #coreworkout #handstanpushup #fit #pullup #getfit #운동 #handstand #yoga #workoutroutine #nature #flexibility #travel #planche #dodgers

🏋️‍♂️Supine hollow body press
___________________________________
• 4kg
• 5kg
• 6kg
• 7kg
• 8kg
👎neck problem
___________________________________
 #handstand365 #fitspo #workout #training #gym #healthy #balance #fitfam #fitnessaddict #calisthenics #running #health #fitness #model #squat #zerotoplanche #coreworkout #handstanpushup #fit #pullup #getfit #운동 #handstand #yoga #workoutroutine #nature #flexibility #travel #planche #dodgers

10 0

 
 

2019-08-22 12:36:58

Vertical and Horizontal Power💥 Development - Train with Purpose @ath3litefitness • • #powertraining #plyometrics #speedtraining #verticaljumptraining #fitness #conditioning #soccer #football #athlete #sport #coach #player #strengthcoach #conditioning # #fitnation #fitness #fitnessmotivation #speed # #balance # #sydney #comebackstronger #ath3litefitness #athletictraining

Vertical and Horizontal Power💥 Development -
Train with Purpose @ath3litefitness •
•
 #powertraining #plyometrics #speedtraining #verticaljumptraining #fitness #conditioning #soccer #football #athlete #sport #coach #player #strengthcoach #conditioning # #fitnation #fitness #fitnessmotivation #speed # #balance # #sydney #comebackstronger #ath3litefitness #athletictraining

4 0

 
 

2019-08-22 12:36:52

VitalBiome is a revolutionary probiotic with clinically-demonstrated ingredients that help improve your health and your mood! Its exceptional formula delivers 8 diverse probiotic strains that reduce feelings of stress and anxiety, reduce GI distress, and rebalance your gut microflora, dramatically improving your health and happiness. If you are in need of this wonder vitamin, shoot me a message! ✌🏼💜🌎🐾

VitalBiome is a revolutionary probiotic with clinically-demonstrated ingredients that help improve your health and your mood! Its exceptional formula delivers 8 diverse probiotic strains that reduce feelings of stress and anxiety, reduce GI distress, and rebalance your gut microflora, dramatically improving your health and happiness. If you are in need of this wonder vitamin, shoot me a message! ✌🏼💜🌎🐾

1 1

 
 

2019-08-22 12:35:02

Reklama:

~Headstand Routine Yoga~ Ne sautez pas des étapes. Il faut gravir plusieurs marches avant d'arriver en haut. - habituer le corps à l'inversion - trouver son équilibre genoux flechis - passer au Headstand jambes tendues #balance #headstand #workout #yoga #poses #workinprogress #

~Headstand Routine Yoga~

Ne sautez pas des étapes. Il faut gravir plusieurs marches avant d'arriver en haut. - habituer le corps à l'inversion
- trouver son équilibre genoux flechis
- passer au Headstand jambes tendues

 #balance #headstand #workout #yoga #poses #workinprogress #

6 2

 
 

2019-08-22 12:34:09

We're chuffed to be working with Irish healthy lifestyle sister duo Edel Littleton & Marie Duffy in bringing some of our chopped salads to their tailored meal plan platform @shapemyplan! 🙌🏻 They create customised meal plans that are sustainable, family-friendly and flexible. And we're delighted to build in our salads for those who are on-the-go and short on time with their at-home meal prep. With our stores across Ireland, we hope to make staying on the healthy track a little easier for you 👊🏼 #ChoppedXShapeMyPlan

We're chuffed to be working with Irish healthy lifestyle sister duo Edel Littleton & Marie Duffy in bringing some of our chopped salads to their tailored meal plan platform @shapemyplan! 🙌🏻 They create customised meal plans that are sustainable, family-friendly and flexible. And we're delighted to build in our salads for those who are on-the-go and short on time with their at-home meal prep. With our stores across Ireland, we hope to make staying on the healthy track a little easier for you 👊🏼 #ChoppedXShapeMyPlan

10 1

 
 

2019-08-22 12:21:28

Let’s take it back to the old school.🎷🎺🎻 #classic #vintage #blues #country #soul #gospel #musicology #music #musician #oldtownroad #new #afrobeat #style #fashion #tree #balance #nature #instadaily

Let’s take it back to the old school.🎷🎺🎻 #classic #vintage #blues #country #soul #gospel #musicology #music #musician #oldtownroad #new #afrobeat #style #fashion #tree #balance #nature #instadaily

10 0

 
 

2019-08-22 11:50:59

Reklama:

Anger is one of the basic human emotions, as elemental as happiness, sadness, anxiety and disgust. Everyone experiences anger at some point in life. It becomes problematic, however, when the frequency or severity of anger interferes with relationships, work performance, legal standing, or mental health. How can I learn to control and convert this anger? DM me if you are interested in taking up a one to one session to talk about yourself and your issues. #Softskills #Lifecoach #Trainer #Coach #Angermanagement #Control #Convert #Anger #Negative #Mentalhealth #Youarenotalone #emotionalintelligence #balance #beabetterhuman #lookahead #stayhappy

Anger is one of the basic human emotions, as elemental as happiness, sadness, anxiety and disgust. Everyone experiences anger at some point in life. It becomes problematic, however, when the frequency or severity of anger interferes with relationships, work performance, legal standing, or mental health.

How can I learn to control and convert this anger?
DM me if you are interested in taking up a one to one session to talk about yourself and your issues.

 #Softskills #Lifecoach #Trainer #Coach #Angermanagement #Control #Convert #Anger #Negative #Mentalhealth #Youarenotalone #emotionalintelligence #balance #beabetterhuman #lookahead #stayhappy

12 0

 
 

2019-08-22 11:19:48

Landed safe and sound back home this week ☺️ @f45_training_charmhaven This is a home where I’ve learnt and grown to become the fittest and strongest version of myself so far 💪 A place I call home, a place I ❤️ and place where everyone is family 💙 . . Photo cred: @marceauphotography Wearing: @lornajaneactive

Landed safe and sound back home this week ☺️ @f45_training_charmhaven

This is a home where I’ve learnt and grown to become the fittest and strongest version of myself so far 💪

A place I call home, a place I ❤️ and place where everyone is family 💙
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Photo cred: @marceauphotography 
Wearing: @lornajaneactive

132 13

 
 

2019-08-22 10:38:08

Sumo deadlift- nicely performed by Dean. Functional compound movement which targets various muscles used in day to day life. A great way to strengthen glutes, back, hamstrings & core. #empowerfit #personaltraining #sumodeadlifts #strengthtraining #olylifting #fitfam #compoundlifts #fitnessmotivation #fitspo #trainhard #wellbeing #healthylife #balance

Sumo deadlift- nicely performed by Dean. Functional compound movement which targets various muscles used in day to day life. A great way to strengthen glutes, back, hamstrings & core.

 #empowerfit #personaltraining #sumodeadlifts #strengthtraining #olylifting #fitfam #compoundlifts #fitnessmotivation #fitspo #trainhard #wellbeing #healthylife #balance

7 0

 
 

2019-08-22 08:58:22

Jess - First session and absolutely smashed it. Both strength and hiit, she gave it 100%. Define your objectives and create a method in order to achieve your goals. SMART - Specific - Mesurable - Attainable - Relevant - Timely Ever wondered why you're not seeing results or why you've lost motivation? Perhaps you need to set yourself some goals! Visualise them, stay determined, stay focussed. #empowerfit #personaltraining #goals #mindset #strengthtraining #hiit #fitfam #compoundlifts #fitnessmotivation #fitspo #trainhard #wellbeing #healthylife #balance

Jess - First session and absolutely smashed it. Both strength and hiit, she gave it 100%. Define your objectives and create a method in order to achieve your goals. 
SMART
- Specific
- Mesurable
- Attainable
- Relevant
- Timely 
Ever wondered why you're not seeing results or why you've lost motivation? Perhaps you need to set yourself some goals! Visualise them, stay determined, stay focussed.

 #empowerfit #personaltraining #goals #mindset #strengthtraining #hiit #fitfam #compoundlifts #fitnessmotivation #fitspo #trainhard #wellbeing #healthylife #balance

6 0

 
 

2019-08-22 08:49:29

Reklama:

I'd rather wear flowers in my hair than diamonds around my neck. 🌺 . . . #flowers #hair #diamonds #happy #shorts #field #photography #nature #free #noshirt #process #love #selflove #fitness #healthy #lifestyle #longhair #makeup #americanstyle #motivation #summer #sun #tumblr #cute #girl #inspo #balance

I'd rather wear flowers in my hair than diamonds around my neck. 🌺
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 #flowers #hair #diamonds #happy #shorts #field #photography #nature #free #noshirt #process #love #selflove #fitness #healthy #lifestyle #longhair #makeup #americanstyle  #motivation #summer #sun #tumblr #cute #girl #inspo #balance

167 9

 
 

2019-08-21 19:00:42

Cause everything starts with self love and self respect 🍃Don’t forget. #motivationalquotes #inspirationalquotes #selflove #selfcare #positivevibes #positivity #positiveliving #karma #balance #happiness #nevergiveup #bigdreams #changeyourlife #goals #mentalhealth #health #healthylifestyle #lifestyleblogger #likeforlikes #likeforfollow #like4likes #likeforlikeback #likesforlikesback #followforfollowback #follow4followback #followforlike #follow4like #followers #nevergiveup #youareloved

Cause everything starts with self love and self respect 🍃Don’t forget. 
 #motivationalquotes #inspirationalquotes #selflove #selfcare #positivevibes #positivity #positiveliving #karma #balance #happiness #nevergiveup #bigdreams #changeyourlife #goals #mentalhealth #health #healthylifestyle #lifestyleblogger #likeforlikes #likeforfollow #like4likes #likeforlikeback #likesforlikesback #followforfollowback #follow4followback #followforlike #follow4like #followers #nevergiveup #youareloved

381 5

 
 

2019-08-21 13:36:21

#yogafun #yoga #instayoga #flexibility #flexiblegirls #fitness #fit #fitnessgirl #sundayfunday #sundayvibes #breathe #relax #polishgirl #mood #lifestyle #streching #cool #trainingday #me #photography #photo #bodypositive #yogalife #silence #goodvibes #goodday #challenge #beauty #balance #instapic

 #yogafun #yoga #instayoga #flexibility #flexiblegirls #fitness #fit #fitnessgirl #sundayfunday #sundayvibes #breathe #relax #polishgirl #mood #lifestyle #streching #cool #trainingday #me #photography #photo #bodypositive #yogalife #silence #goodvibes #goodday #challenge #beauty #balance #instapic

123 2

 
 

2019-08-18 14:22:05

Reklama:

🧘‍♀️ . Mesele şu ki; “yarın gene yaşamak gerekecek” demişti. J.teule. . Yürünecek çok güzel çiçekli yollar var Hepsini yürüyeceğim hepsini. . İyi Bayramlarınız olsun.💐 . . . . . #yoga #yogalove #photography #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #life #flexible #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #strength #gymlife #handstand #gratitude

🧘‍♀️
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Mesele şu ki; “yarın gene yaşamak gerekecek” demişti. J.teule.
.
Yürünecek çok güzel çiçekli yollar var
Hepsini yürüyeceğim hepsini.
.
İyi Bayramlarınız olsun.💐
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.

 #yoga #yogalove #photography #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #life #flexible #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #strength #gymlife #handstand #gratitude

573 0

 
 

2019-08-10 20:58:54

Reklama:

Mind change is life changing 💙 #planner #planning #plantheday #tea #drinking #teadrinkers #cup #teacup #hope #laptop #macbook #macbookair #likeforlikes #likeforfollow #follow4followback #likeforlikeback #new #lifemotivation #motivationalquote #inspireme #drinktea #drinkmuch #teaeveryday #balanced #balance #nevergiveup #havecourageandbekind #bigdreams #motivationalquotes

Mind change is life changing 💙
 #planner #planning #plantheday #tea #drinking #teadrinkers #cup #teacup #hope #laptop #macbook #macbookair #likeforlikes #likeforfollow #follow4followback #likeforlikeback #new #lifemotivation #motivationalquote #inspireme #drinktea #drinkmuch #teaeveryday #balanced #balance #nevergiveup #havecourageandbekind #bigdreams #motivationalquotes

919 11

 
 

2019-07-31 14:10:24

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Reklama: