Yuh don't really call on me like yuh should 🤕💔. #explorepage #beactive #explore Made by sumone else 🤷🏾‍♀️

Yuh don't really call on me like yuh should 🤕💔. #explorepage #beactive #explore 
Made by sumone else 🤷🏾‍♀️

6 2

 
 

2019-08-15 02:47:03

Almost done. 🙏🏽🙏🏽🙏🏽🙏🏽 Grand Opening Sept 1 2pm 6pm be there. @gymratzathletics will also be hosting our 2nd annual Family Fit Day and a Back to School Drive. Come out for a day of fun, fitness, and peace. Free food, games, prices, obstacle course, Zumba 30 min session so wear your workout gear, bounce house, book bag giveaways, hair vouchers for kids, entertainment and more #healthiswealth #fitness #beactive #exercise #eatclean #gohard #dontquit #neverstop #beyou #livelife #hardworkworks #dreambig #dreamchaser #work #behealthy #noprocessedfoods #nosugar #drinkwater #noprocesseddrinks

Almost done. 🙏🏽🙏🏽🙏🏽🙏🏽 Grand Opening Sept 1 2pm 6pm be there. @gymratzathletics will also be hosting our 2nd annual Family Fit Day and a Back to School Drive. Come out for a day of fun, fitness, and peace. Free food, games, prices, obstacle course, Zumba 30 min session so wear your workout gear, bounce house, book bag giveaways, hair vouchers for kids, entertainment and more #healthiswealth #fitness #beactive #exercise #eatclean #gohard #dontquit #neverstop #beyou #livelife #hardworkworks #dreambig #dreamchaser #work #behealthy #noprocessedfoods #nosugar #drinkwater #noprocesseddrinks

2 0

 
 

2019-08-15 02:44:43

Reklama:

I swear to Bob I've entered an alternate universe. Everything has just been stupid and frustrating. And so, I've been postponing workouts for sleep... And maybe a little bit of beer and cheesecake. But tonight, I stepped it up and did Monday, Tuesday and today's workouts. I'm surprised I'm not mad at myself for having to do the modified versions. It's a good thing because I know that I'm just restarting this journey and I'm at least doing it as opposed to not doing anything. #100glutechallenge #workitgirl #stress #stressrelief #beactive #getfit #alternateuniverse #alternate1985 #blogilates #popflexactive #poppilates #ineedavacation @blogilates @poppilatesofficial @popflex_active

I swear to Bob I've entered an alternate universe. Everything has just been stupid and frustrating. And so, I've been postponing workouts for sleep... And maybe a little bit of beer and cheesecake. But tonight, I stepped it up and did Monday, Tuesday and today's workouts. I'm surprised I'm not mad at myself for having to do the modified versions. It's a good thing because I know that I'm just restarting this journey and I'm at least doing it as opposed to not doing anything. 
 #100glutechallenge #workitgirl #stress #stressrelief #beactive #getfit #alternateuniverse #alternate1985 #blogilates #popflexactive
 #poppilates #ineedavacation

@blogilates @poppilatesofficial @popflex_active

0 0

 
 

2019-08-15 02:44:24

Not the sunniest of days but always a good day to explore #itsthesimplethings #stateparks #getoutdoors #beactive

Not the sunniest of days but always a good day to explore #itsthesimplethings #stateparks #getoutdoors #beactive

1 0

 
 

2019-08-15 02:39:33

YAAAAAAYYYY!!!!!! I’m teaching tomorrow with my Zumba Bestie @jgonzales442 again!!!!! Who’s coming?!? @tribecycleandfitness at 9:15! First class is free! . . . Siiiiiiii!!! Mañana vuelvo a enseñar con mi super compañerita de Zumba Jeanine! Quién viene? 9am @tribecycleandfitness Primer clase gratis!! . . . . . . . . @zumbawear #zumbabestie #zumbafamily #zumbafriend #zumba #zumbafitness #friends #friendship #amigas #partnerincrime #zumbaclass #workout #workoutmotivation #gym #gymlife #fitness #zumbalove #instructor #themeadows #lakestlouis #studio #dance #beactive #exercise #instagood #bestoftheday #instafit #beach #picoftheday

YAAAAAAYYYY!!!!!!
I’m teaching tomorrow with my Zumba Bestie @jgonzales442 again!!!!! Who’s coming?!?
@tribecycleandfitness at 9:15!
First class is free!
.
.
.
Siiiiiiii!!! Mañana vuelvo a enseñar con mi super compañerita de Zumba Jeanine! Quién viene?
9am @tribecycleandfitness 
Primer clase gratis!! .
.
.
.
.
.
.
.
@zumbawear 
 #zumbabestie #zumbafamily #zumbafriend #zumba #zumbafitness #friends #friendship #amigas #partnerincrime #zumbaclass #workout #workoutmotivation #gym #gymlife #fitness #zumbalove #instructor #themeadows #lakestlouis #studio #dance #beactive #exercise #instagood #bestoftheday #instafit #beach #picoftheday

15 0

 
 

2019-08-15 02:29:35

Reklama:

Bike #gearshifting advice from Rebecca Everling with @cyclecenter_sc Learn more helpful tips as @heather_kobus speaks with Rebecca on @athletes_arena new blog series “Let’s Play!” found on our website. . . Athlete’s Arena since 2005 . . . #cycling #cyclelife #beactive #rideabike #getoutdoors #fitfam #healthylifestyle #behealthy #familytime #groupride #trailriding #forest #friendsofharbison #bikeriding #shoplocal #newbike #harbisonstateforest #supportlocal @fivepointssc @saludashoalspark

Bike #gearshifting advice from Rebecca Everling with @cyclecenter_sc Learn more helpful tips as @heather_kobus speaks with Rebecca on @athletes_arena new blog series “Let’s Play!” found on our website. .
.
Athlete’s Arena since 2005
.
.
. #cycling #cyclelife #beactive #rideabike #getoutdoors #fitfam #healthylifestyle #behealthy #familytime #groupride #trailriding #forest #friendsofharbison #bikeriding #shoplocal #newbike #harbisonstateforest #supportlocal @fivepointssc @saludashoalspark

6 0

 
 

2019-08-15 02:28:16

What y’all eat for dinner? ~COMMENT~💕👇🏼 I had pizza🍕🤪 #explore #explorepage #viralvideos #viral #tiktok #tilltheendxchris #samegirlxtex #nayahxtweaking #notifications #notificationsquad #instavideo #likes #comment #gain #gaintrain #view #views😍 #gainpost #beactive #trending #viralvideos

What y’all eat for dinner? ~COMMENT~💕👇🏼 I had pizza🍕🤪 #explore #explorepage #viralvideos #viral #tiktok #tilltheendxchris #samegirlxtex #nayahxtweaking #notifications #notificationsquad #instavideo #likes #comment #gain #gaintrain #view #views😍 #gainpost #beactive #trending #viralvideos

16 1

 
 

2019-08-15 02:21:31

RESTOCK ✨ Modelo gris con textura. - Disponible en CH y M - Pide los tuyos 💙 DM o escríbenos | 3314940007 - #leggins #legginslove #sportwear #sportsleggins #sportlegginslove #fit #fitness #fitgirls #fitgirl #gym #gymlife #legginscolombianos #beactive #bebetter #motivation

RESTOCK ✨ Modelo gris con textura.
-
Disponible en CH y M
-
Pide los tuyos 💙 DM o escríbenos | 3314940007
-
 #leggins #legginslove #sportwear #sportsleggins #sportlegginslove #fit #fitness #fitgirls #fitgirl #gym #gymlife #legginscolombianos #beactive #bebetter #motivation

7 0

 
 

2019-08-15 02:10:10

Reklama:

Loose rebel tryin to reach new levels! What’s the 🔑 ?? Drive and Consistency! Let’s get it! 💪🏽 . . . ❗️ARSENAL OF MOVEMENT❗️ Follow the team @c_warnsleyfitness @trainwithaj . . . 🌎INSPIRE THE WORLD🌎 . . . #gym #gymlife #fit #fitlife #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnessinspiration #instafit #instapic #LiveActive #BeActive #DoWhatYouLove #LoveWhatYouDo #DoTheWork #TrainTheMind #TrainTheBody #ArsenalOfMovement #ExerciseIsMyWeapon #entrepreneur #positivevibes #HealthIsWealth #LiveHealthy #InspireTheWorld #Inspiration #Motivation #FunctionalFitness #FunctionalTraining #C_WarnsleyFitness

Loose rebel tryin to reach new levels! What’s the 🔑 ?? Drive and Consistency! Let’s get it! 💪🏽
.
.
.
❗️ARSENAL OF MOVEMENT❗️
Follow the team @c_warnsleyfitness @trainwithaj .
.
.
🌎INSPIRE THE WORLD🌎
.
.
.
 #gym #gymlife #fit #fitlife #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnessinspiration #instafit #instapic #LiveActive #BeActive #DoWhatYouLove #LoveWhatYouDo #DoTheWork #TrainTheMind #TrainTheBody #ArsenalOfMovement #ExerciseIsMyWeapon #entrepreneur #positivevibes #HealthIsWealth #LiveHealthy #InspireTheWorld #Inspiration #Motivation #FunctionalFitness #FunctionalTraining #C_WarnsleyFitness

9 0

 
 

2019-08-15 01:58:10

All for #takingnotes with new #powerpose Design. Get 25% today on #pencilcases, #notebooks, #journals, & #totes. with Code SCHOOL25 @redbubble link in bio #now (computer link: https://rdbl.co/2Z6DND0) #beactive #dance #swimmer #capoeira #podcurator #activedesign #sports #student #backtocollege #backtoschool #dancerpose #redbubbleartist #mma #mixedmartialarts #sporty #sportstudent #sportstudio #gymbuddies #beactive

All for #takingnotes with new #powerpose Design.

Get 25% today on #pencilcases, #notebooks, #journals, & #totes. with Code SCHOOL25 @redbubble 
link in bio #now (computer link: https://rdbl.co/2Z6DND0)

 #beactive #dance #swimmer #capoeira #podcurator #activedesign #sports #student #backtocollege #backtoschool #dancerpose #redbubbleartist #mma #mixedmartialarts #sporty #sportstudent #sportstudio #gymbuddies #beactive

2 0

 
 

2019-08-15 01:49:38

Nothing like a run to clear the mind. If you wanna workout with me come to CycleBar at 5:30am tomorrow! #getoutside #beactive #meditation

Nothing like a run to clear the mind. If you wanna workout with me come to CycleBar at 5:30am tomorrow! #getoutside #beactive #meditation

11 1

 
 

2019-08-15 01:45:16

Double shift, double the steps. @ymca_gwc #fitness #wellness #nutrition #cardio #strength #results #progress #transform #personaltraining #blackfitness #blackwellness #health #transformation #muscle #fit #health #fitnessmotivation #strengthtraining #motivation #functionaltraining #walking #beactive #justmove #justwork #justtrain

Double shift, double the steps. @ymca_gwc #fitness #wellness #nutrition #cardio #strength #results #progress #transform #personaltraining #blackfitness #blackwellness #health #transformation #muscle #fit #health #fitnessmotivation #strengthtraining #motivation #functionaltraining #walking #beactive #justmove #justwork #justtrain

7 0

 
 

2019-08-15 01:36:56

The awesome PT has found out my goals and worked out a program for those days where you can't get to a class. Round 1 = done. #makethetime #beactive #getfitstayfit #thefarmcentre #40andfabulous

The awesome PT has found out my goals and worked out a program for those days where you can't get to a class. Round 1 = done. #makethetime #beactive #getfitstayfit #thefarmcentre #40andfabulous

1 0

 
 

2019-08-15 01:34:44

Wellness Wednesday Tip of the Week:⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Plan your day ahead of time and be stress free! Take 30 minutes every night to organize and prepare yourself for tomorrow."⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswednesday #wellnesstips #stressfree #planner #planningahead #organizeyourlife #stayorganized #prepping #prepper #mentalhealth #healthymind #healthy #healthylifestyle #gethealthy #youcandoit #livealittle #laughalot #lovemore #deltadrugs #deltadrugsretail #deltadrugsspecialty #enjoy #beactive #healthcare #love #pharmacy #specialtypharmacy #pharmacist #pharmacists

Wellness Wednesday Tip of the Week:⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Plan your day ahead of time and be stress free! Take 30 minutes every night to organize and prepare yourself for tomorrow."⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #wellnesswednesday #wellnesstips #stressfree #planner #planningahead #organizeyourlife #stayorganized #prepping #prepper #mentalhealth #healthymind #healthy #healthylifestyle #gethealthy #youcandoit #livealittle #laughalot #lovemore #deltadrugs #deltadrugsretail #deltadrugsspecialty #enjoy #beactive #healthcare #love #pharmacy #specialtypharmacy #pharmacist #pharmacists

1 0

 
 

2019-08-15 01:30:12

About 1.5 years ago, strength training became a major part of my fitness routine. And at #35weekspregnant, it’s definitely going to be beneficial when it comes time to birth this baby. . . Are you team cardio or strength? . . #strengthtraining #weightlifting #fitpregnancy #fourthpregnancy #babynumber4 #4thbaby #pregnancyfitness #fitpregnancy #4thpregnancy #baby4 #healthypregnancy #pregnancyjourney #fitpregnancyjourney #kissactive #fitnessblender @kissactive #hiit #momswhorun #motherrunner #momofthree #momof3 #momlife #mumlife #homeexercises #fitmom #fitmum #fitmomof3 #healthyliving #healthylifestyle #motherrunner #beactive #healthylifestyle #healthyliving #activelifestyle

About 1.5 years ago, strength training became a major part of my fitness routine. And at #35weekspregnant, it’s definitely going to be beneficial when it comes time to birth this baby. .
.

Are you team cardio or strength?
.
.
 #strengthtraining #weightlifting #fitpregnancy #fourthpregnancy #babynumber4 #4thbaby #pregnancyfitness #fitpregnancy #4thpregnancy #baby4
 #healthypregnancy #pregnancyjourney #fitpregnancyjourney #kissactive #fitnessblender @kissactive #hiit #momswhorun #motherrunner #momofthree #momof3 #momlife #mumlife #homeexercises  #fitmom #fitmum #fitmomof3 #healthyliving #healthylifestyle 
 #motherrunner #beactive #healthylifestyle #healthyliving #activelifestyle

32 9

 
 

2019-08-15 01:22:58

Reklama:

It’s that time of year...BACK TO SCHOOL 🍎🚌📚 . Call our office to get vaccines 💉 updated or your sports physical 🏈🏀⚽️ . Our staff wishes all of our awesome students 👩🏼‍🎓👨🏽‍🎓 a fabulous new year. We are praying for you & your family. It’s going to be a great year‼️ . To book: ☎️ 214.821.6331 💻 online @zocdoc . #lakewoodfamilyhealth #taracavazosnp #kendrabreithauptnp #dallas #lakewood #eastdallas #sports #youthsports #beactive #behealthy #movemore #screentime #exercise #move #wellness #annualphysicals #vaccines #backtoschool #obesityepidemic #physicalactivity #dallascowboys #lessscreentimemoreplaytime #investinouryouth #education

It’s that time of year...BACK TO SCHOOL 🍎🚌📚
.
Call our office to get vaccines 💉 updated or your sports physical 🏈🏀⚽️
.
Our staff wishes all of our awesome students 👩🏼‍🎓👨🏽‍🎓 a fabulous new year. We are praying for you & your family. It’s going to be a great year‼️
.
To book:
☎️ 214.821.6331
💻 online @zocdoc
.
 #lakewoodfamilyhealth #taracavazosnp #kendrabreithauptnp #dallas #lakewood #eastdallas #sports #youthsports #beactive #behealthy #movemore #screentime #exercise #move #wellness #annualphysicals #vaccines #backtoschool #obesityepidemic #physicalactivity #dallascowboys #lessscreentimemoreplaytime #investinouryouth #education

8 0

 
 

2019-08-15 01:20:12

We will be having a movie night this upcoming Friday where we will be stuffing welcome bags for new students to help them ease into life as Daytona State! Come out & be active within our Phi Theta Kappa community! 🤗 #movienight #murhochapter #phithetakappa #phithetakappahonorsociety #beproud #beactive #honorsociety #community #humanity #society

We will be having a movie night this upcoming Friday where we will be stuffing welcome bags for new students to help them ease into life as Daytona State! Come out & be active within our Phi Theta Kappa community! 🤗 #movienight #murhochapter #phithetakappa #phithetakappahonorsociety #beproud #beactive #honorsociety #community #humanity #society

0 0

 
 

2019-08-15 01:19:44

I made it. After healing from an ankle injury and having a fear of heights, I managed to confront that monkey chatter and make it to the top of both the pyramid of the sun and the pyramid of the moon at the ancient ruins of Teotihuacan. It was an exhilirating feeling making it to the top of the pyramid of the sun and feeling all of the magic and vibration that was emanating from the top. I became emotional. I wasn't sure if my cells remembered a time many worlds ago or I was just overcome with it's energetic field. There were people that lived and thrived there, that were completely annihilated and disregarded. Has much changed in today's world? At any rate, I was able to make it down (mostly by not looking into the distance too much) and I will take this incredible experience in my heart and soul and store it in my cell memory vault for as long as I can recount the story of this journey. And of these people who were filled with darkness and light yet so connected to nature. #healthyliving, #teotihuacan, #pyramid, #pyramidofthemoon, #mexicocity, #confrontingfear, #thewarriorinme, #beactive

I made it. After healing from an ankle injury and having a fear of heights, I managed to confront that monkey chatter and make it to the top of both the pyramid of the sun and the pyramid of the moon at the ancient ruins of Teotihuacan. 
It was an exhilirating feeling making it to the top of the pyramid of the sun and feeling all of the magic and vibration that was emanating from the top. 
I became emotional. 
I wasn't sure if my cells remembered a time many worlds ago or I was just overcome with it's energetic field. 
There were people that lived and thrived there, that were completely annihilated and disregarded. 
Has much changed in today's world? 
At any rate, I was able to make it down (mostly by not looking into the distance too much) and I will take this incredible experience in my heart and soul and store it in my cell memory vault for as long as I can recount the story of this journey. And of these people who were filled with darkness and light yet so connected to nature. 
 #healthyliving, #teotihuacan, #pyramid, #pyramidofthemoon, #mexicocity, #confrontingfear, #thewarriorinme, #beactive

6 0

 
 

2019-08-15 01:09:25

Reklama:

After Yoga Tea and got my head shaved today. It’s been a good day! #RoseGardenTea #elliotsfairgrounds #fairgrounds #yoga #molibityandstrength #donthangout #beactive #wolfgirlclimbingthehill #wolfgirl #freshshavefeels #straightrazor #lionsheadbarbershop

After Yoga Tea and got my head shaved today. It’s been a good day! #RoseGardenTea #elliotsfairgrounds #fairgrounds #yoga #molibityandstrength #donthangout #beactive #wolfgirlclimbingthehill #wolfgirl #freshshavefeels #straightrazor #lionsheadbarbershop

12 0

 
 

2019-08-15 01:03:27

Reklama:

Help her get to 7K❤️ @ba7bee #explore #explorepage #viralvideos #viral #tiktok #tilltheendxchris #samegirlxtex #nayahxtweaking #notifications #notificationsquad #instavideo #likes #comment #gain #gaintrain #view #views😍 #gainpost #beactive #trending #viralvideos

Help her get to 7K❤️ @ba7bee 
 #explore #explorepage #viralvideos #viral #tiktok #tilltheendxchris #samegirlxtex #nayahxtweaking #notifications #notificationsquad #instavideo #likes #comment #gain #gaintrain #view #views😍 #gainpost #beactive #trending #viralvideos

32 3

 
 

2019-08-15 00:59:10

Reklama:

Tbh, I seek motivation from myself. ⠀⠀ ⠀⠀ It sounds cheesy and cliché, but when you realize that everything external to motivate you won’t always be there, you need to be the one motivating yourself. ⠀⠀ ⠀⠀ Think about those moments when no one is around to push you. ⠀⠀ ⠀⠀ When I’m alone, the very last thing that I want to do is work out. ⠀⠀ ⠀⠀ I’d rather eat a chocolate chip cookie than do cardio. ⠀⠀ ⠀⠀ Most days I’m too tired after my first workout and want to push my critical tasks off until tomorrow. ⠀⠀ ⠀⠀ It’s extremely rare that I’m ecstatic about everything I need to do. ⠀⠀ ⠀⠀ It doesn’t mean I don’t do them. ⠀⠀ ⠀⠀ It means MAJORITY of the time I do them regardless of whether I’m motivated. ⠀⠀ ⠀⠀ The motivation that you think others possess is called DISCIPLINE. ⠀⠀ ⠀⠀ When you understand that YOU are your last line of defense. ⠀⠀ ⠀⠀ You’ll defend yourself against the weak part of your brain that wants to quit and not do the work. ⠀⠀ ⠀⠀ So you push yourself because no one else is going to. ⠀⠀ ⠀⠀ #DoTheWork #MotivateYourself #BeYourOwnMotivation #iam1stphorm #100to0

Tbh, I seek motivation from myself. ⠀⠀
⠀⠀
It sounds cheesy and cliché, but when you realize that everything external to motivate you won’t always be there, you need to be the one motivating yourself. ⠀⠀
⠀⠀
Think about those moments when no one is around to push you. ⠀⠀
⠀⠀
When I’m alone, the very last thing that I want to do is work out. ⠀⠀
⠀⠀
I’d rather eat a chocolate chip cookie than do cardio. ⠀⠀
⠀⠀
Most days I’m too tired after my first workout and want to push my critical tasks off until tomorrow. ⠀⠀
⠀⠀
It’s extremely rare that I’m ecstatic about everything I need to do. ⠀⠀
⠀⠀
It doesn’t mean I don’t do them. ⠀⠀
⠀⠀
It means MAJORITY of the time I do them regardless of whether I’m motivated. ⠀⠀
⠀⠀
The motivation that you think others possess is called DISCIPLINE. ⠀⠀
⠀⠀
When you understand that YOU are your last line of defense. ⠀⠀
⠀⠀
You’ll defend yourself against the weak part of your brain that wants to quit and not do the work. ⠀⠀
⠀⠀
So you push yourself because no one else is going to. ⠀⠀
⠀⠀
 #DoTheWork
 #MotivateYourself
 #BeYourOwnMotivation
 #iam1stphorm
 #100to0

65 3

 
 

2019-08-15 00:59:03

It's not about the size of the ball, Bud. #meggyvslife #beactive #outdooractivity #moveit #moveyourbody #moveyourass #playtime #parksarefun #babysitting #babysittingisfun #active #gettinginshape #roundisalsoashape #workingoutwithms #mswontstopme @billy_the_crayon

It's not about the size of the ball, Bud.

 #meggyvslife #beactive #outdooractivity #moveit #moveyourbody #moveyourass #playtime #parksarefun #babysitting #babysittingisfun #active #gettinginshape #roundisalsoashape #workingoutwithms #mswontstopme

@billy_the_crayon

3 0

 
 

2019-08-15 00:57:30

Drowning in my thoughts - - - #oceancubenyc #deepblue #color #candid - #beactive #stayfocused #pushforward #stayactive #growth #process #train #fitnessmodel #getfit #stayactive #livehealthy #bodybuilder #bodybuilding #mensphysique #physique #gains #fit #instafit #fitness #fitnessfreak #fitnessaddict #pose #igfitness

Drowning in my thoughts -
-
-
 #oceancubenyc #deepblue #color #candid -
 #beactive #stayfocused #pushforward #stayactive #growth #process #train #fitnessmodel #getfit #stayactive #livehealthy #bodybuilder #bodybuilding #mensphysique #physique #gains #fit #instafit #fitness #fitnessfreak #fitnessaddict #pose #igfitness

48 3

 
 

2019-08-15 00:52:52

Reklama:

I don't always feel like getting started. I do it anyway. . . . . #foodforfuel #goodhabits #jiujitsulife #p90x3 #wearewhatwerepeatedlydo #kravmaga #beactive #maxout #motivation #brainhealth #fitnessmotivation #fitness #life #healthylifestyle

I don't always feel like getting started. I do it anyway.
.
.
.
.
 #foodforfuel #goodhabits #jiujitsulife #p90x3 #wearewhatwerepeatedlydo #kravmaga #beactive #maxout #motivation #brainhealth #fitnessmotivation #fitness #life #healthylifestyle

9 2

 
 

2019-08-15 00:45:32

Reklama:

CCTV, DSTV SYSTEM, TELEPHONY installation @ Professor Adetowun Ogunsheye Post Graduate Hall, Idia Hostel UI Ibadan #cctv #secureproperty #protection #securitysystem #securitycamera #business #surveillancesystem #videosurveillance #safety #secure #home #business #beactive #beinformed #watchtheworld #relat #cimmunicationchannel #transmitter #satellitedish #subscribers #subscribe #logging #calls #multiplelocations #landline #streamlinecommunication

CCTV, DSTV SYSTEM, TELEPHONY installation @ Professor Adetowun Ogunsheye Post Graduate Hall, Idia Hostel UI Ibadan

 #cctv #secureproperty #protection #securitysystem #securitycamera #business #surveillancesystem #videosurveillance #safety #secure #home #business #beactive #beinformed #watchtheworld #relat #cimmunicationchannel #transmitter #satellitedish #subscribers #subscribe #logging #calls #multiplelocations #landline #streamlinecommunication

1 0

 
 

2019-08-15 00:43:55

You’re golden✨or maybe it’s just the lighting 🤔 • What an epic way to start a Wednesday ⚡️ - I never love the early ⏰ but I always appreciate the early miles (and chance to catch up with friends)! Thanks to my run buddy @thebrosh for all of your 5+ 📷 magic ✨ and um...serious question y’all, how many emojis is too many emojis for one post? #flexandflowrunners #flexandflow #sweatpink #thatstokelife • #traillife #trailrunning #trailrunners #traillife #ultrarunner #runnersofinstagram #runninggram #beactive #adventureawaits #exploremore #itsgreatoutthere #wanderout #outdoorbloggers #summervibes #summerrunning #portlandrunning #portlandruns #forestpark #motherrunner #runlikeamother

You’re golden✨or maybe it’s just the lighting 🤔
•
What an epic way to start a Wednesday ⚡️ - I never love the early ⏰ but I always appreciate the early miles (and chance to catch up with friends)! Thanks to my run buddy @thebrosh for all of your 5+ 📷 magic ✨ and um...serious question y’all, how many emojis is too many emojis for one post? #flexandflowrunners #flexandflow #sweatpink #thatstokelife
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 #traillife #trailrunning #trailrunners #traillife #ultrarunner #runnersofinstagram #runninggram #beactive #adventureawaits #exploremore #itsgreatoutthere #wanderout #outdoorbloggers #summervibes #summerrunning #portlandrunning #portlandruns #forestpark #motherrunner #runlikeamother

40 2

 
 

2019-08-15 00:42:53

First new post in a while. Debating cutting my hair or letting it grow ? #longhair #dontcare #beactive

First new post in a while. Debating cutting my hair or letting it grow ?
 #longhair #dontcare #beactive

5 0

 
 

2019-08-15 00:35:22

Reklama:

If you pretend you’re wearing high heels when your feet are on the shoulder rests and you roll down, you tip your pelvis and get a better stretch. I always pretend I’m dressed up in @themissap lingerie and @louboutinworld high heels.

If you pretend you’re wearing high heels when your feet are on the shoulder rests and you roll down, you tip your pelvis and get a better stretch. I always pretend I’m dressed up in @themissap lingerie and @louboutinworld high heels.

3 1

 
 

2019-08-15 00:34:32

Reklama:

repost bc it has no actives last time 🥺💗 - rio and ava apped!!! - had my first day at my new school!!! thank you to all of my ez ambassadors for being my NUMBER ONE supporters i love all of you. when do you go back to school? - #explorepage #wow #fun #dancer #tumbling #ezglamrepost #ezglamambassador #ibf #instagram #followme #view #likes #beactive #gymnastics #airtrack #giveaway #fff #lfl #friends #tagsforlikes #instadaily #happy #food #tbt #picoftheday #instamood #repost #instalike #summer

repost bc it has no actives last time 🥺💗
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rio and ava apped!!!
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had my first day at my new school!!! thank you to all of my ez ambassadors for being my NUMBER ONE supporters i love all of you. when do you go back to school? -
 #explorepage #wow #fun #dancer #tumbling #ezglamrepost #ezglamambassador #ibf #instagram #followme #view #likes #beactive #gymnastics #airtrack #giveaway #fff #lfl #friends #tagsforlikes #instadaily #happy #food #tbt #picoftheday #instamood #repost #instalike #summer

116 37

 
 

2019-08-15 00:20:52

Day #694 of my #700daychallenge #handstand #scorpionpose #practicemakesprogress #challengeyourself #stretching #backbend #upsidedown #patasarriba #yogapose #yoga #yogalove #beactive #stayactive #stayfocused #bepersistent

Day #694 of my #700daychallenge #handstand #scorpionpose #practicemakesprogress #challengeyourself #stretching #backbend #upsidedown #patasarriba #yogapose #yoga #yogalove #beactive #stayactive #stayfocused #bepersistent

8 1

 
 

2019-08-15 00:01:05

Reklama:

Who has been like @ali_moxham and @fatblokefit this week on their adventures and struck snow?? I know it has been freezing even in Sydney while we were there for the City2Surf and it snowed in Goulburn but we missed it! Would love to see your adventures in the snow Glimmer Fam - share them with us! #besafe #beseen #brightestinsafety #runthedark #runthenight #runsafe #runstrong #cold #shinykit #snowtime #liveactive #beactive #run #instarun #runner #safetyfirst #runsafety #personalsafety #visibility #healthies2019 #activesafety #bright #bebright #shine #glimmergearsquad #beatwinter #theartofrunningsafe #freezing #moveeveryday #activelifestyle

Who has been like @ali_moxham and @fatblokefit this week on their adventures and struck snow?? I know it has been freezing even in Sydney while we were there for the City2Surf and it snowed in Goulburn but we missed it! Would love to see your adventures in the snow Glimmer Fam - share them with us! 
 #besafe #beseen #brightestinsafety #runthedark #runthenight #runsafe #runstrong #cold #shinykit #snowtime #liveactive #beactive #run #instarun #runner #safetyfirst #runsafety #personalsafety #visibility #healthies2019 #activesafety #bright #bebright #shine #glimmergearsquad #beatwinter #theartofrunningsafe #freezing #moveeveryday #activelifestyle

9 1

 
 

2019-08-14 23:57:58

Try and enjoy walking (or running) in a variety of green spaces available in or near your home town - like MacRitchie Reservoir where we are based in Singapore. The more exposure you have to the natural environment the more bacteria you're exposed to, which has a beneficial impact on your microbial diversity, immune system and wellbeing 🏃🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercise #betfit #exerciseregularly #fitforlife #lifestylechoices #beactive #behealthy #balance #mindbodysoul #feedyourgutbugs #holisticlife #healyourgut #healthyguthealthylife #wellnessjourney #liveinspired #beneficialbacteria #healthyweight #immunesupport #microbesmatter #eatwellstaywell #sicknessprevention #probioticsforlife #microbiota #healthygut #digestivehealth #gutbrainconnection #exerciseforlife #healthylifestyle #healthyandhappy #wellbeing

Try and enjoy walking (or running) in a variety of green spaces available in or near your home town - like MacRitchie Reservoir where we are based in Singapore. The more exposure you have to the natural environment the more bacteria you're exposed to, which has a beneficial impact on your microbial diversity, immune system and wellbeing 🏃🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #exercise #betfit #exerciseregularly #fitforlife #lifestylechoices #beactive #behealthy #balance #mindbodysoul #feedyourgutbugs #holisticlife #healyourgut #healthyguthealthylife #wellnessjourney #liveinspired #beneficialbacteria #healthyweight #immunesupport #microbesmatter #eatwellstaywell #sicknessprevention #probioticsforlife #microbiota #healthygut #digestivehealth #gutbrainconnection #exerciseforlife #healthylifestyle #healthyandhappy #wellbeing

8 0

 
 

2019-08-14 23:45:19

Reklama:

Don’t miss out on our Breckenridge Brewery 5k! 🖐🏻👟 Come run an awesome course that starts and ends at the Breck Farmhouse in Littleton with us this Sunday. 🍺🍺 Stick around after for live music, great food, tons of sponsor goodies and giveaways, and delicious Breckenridge beer!!! 🎸🍔☀️🏆💯 #breweryrunningseries #runforbeerco #breckenridgebrewery @breckbrew @breckbrewfarmhouse #littletoncolorado #leegulchtrail

Don’t miss out on our Breckenridge Brewery 5k! 🖐🏻👟 Come run an awesome course that starts and ends at the Breck Farmhouse in Littleton with us this Sunday. 🍺🍺 Stick around after for live music, great food, tons of sponsor goodies and giveaways, and delicious Breckenridge beer!!! 🎸🍔☀️🏆💯 #breweryrunningseries #runforbeerco #breckenridgebrewery @breckbrew @breckbrewfarmhouse #littletoncolorado #leegulchtrail

15 1

 
 

2019-08-14 23:41:01

has anyone started school ? and how many outfits did you get to go back to school ? ————————————— (if viewing follow @herlavishfeed 🤩)——————————————————- #backtoschool #prettygirl #bombnails #viral #baddie #trending #skincare #followme #beactive #explore #lashes #outfits #baddie #levelup #likethispost #nails #lavishnails #explorepage #fitinspo #gainfollowers

has anyone started school ? and how many outfits did you get to go back to school ? —————————————
(if viewing follow @herlavishfeed 🤩)——————————————————-
 #backtoschool #prettygirl #bombnails #viral #baddie #trending #skincare #followme #beactive #explore #lashes #outfits #baddie #levelup #likethispost #nails #lavishnails 
 #explorepage #fitinspo #gainfollowers

8 1

 
 

2019-08-14 23:41:01

In 5 more days, we will get to find out if our little monkey is a boy or a girl! I’ve been feeling the baby move for over a week now...it’s my favorite part of being pregnant. Sometimes I still have a hard time believing I am having my 5th child...😂 We were meant to have lots of children I guess. 🔹on another note...had a great workout! Started with chest, then went to mostly shoulders, followed up by a little bit of triceps and core. 🔹 #19weekspregnant #upperbodyday . . . . . . . . . . . . . . . #fitpregnancy #fitpregnancyjourney #fitpregnant #fitpreggo #pregnancyfitness #pregnant #pregnantbelly #babybump #fitmom #momof4girls #shoulderday #chestday #tricepday #abs #weightlifter #weighttraining #girlswholift #girlswhoworkout #girlsthatlift #beactive #healthypregnancy #behealthy #anytimefitness #workoutmom #gymlife #gymrat #gymfitness

In 5 more days, we will get to find out if our little monkey is a boy or a girl! I’ve been feeling the baby move for over a week now...it’s my favorite part of being pregnant. Sometimes I still have a hard time believing I am having my 5th child...😂 We were meant to have lots of children I guess. 🔹on another note...had a great workout! Started with chest, then went to mostly shoulders, followed up by a little bit of triceps and core. 🔹
 #19weekspregnant #upperbodyday .
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 #fitpregnancy #fitpregnancyjourney #fitpregnant #fitpreggo #pregnancyfitness #pregnant #pregnantbelly #babybump #fitmom #momof4girls #shoulderday #chestday #tricepday #abs #weightlifter #weighttraining #girlswholift #girlswhoworkout #girlsthatlift #beactive #healthypregnancy #behealthy #anytimefitness #workoutmom #gymlife #gymrat #gymfitness

31 3

 
 

2019-08-14 23:40:14

Reklama:

Need a little color in your life? Color Rush is the perfect event for everyone! Color Rush 2019 is September 15, at 9am, with a new start location. Sign up at www.colorwenatchee.com to ensure you are part of the most colorful day in the valley! . . . #colorwenatchee #Local #Community #GetMoving #beactive #WellnessWednesday #behealthy

Need a little color in your life? Color Rush is the perfect event for everyone! Color Rush 2019 is September 15, at 9am, with a new start location. Sign up at www.colorwenatchee.com to ensure you are part of the most colorful day in the valley!
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 #colorwenatchee #Local #Community #GetMoving #beactive #WellnessWednesday #behealthy

12 0

 
 

2019-08-14 23:38:40

comment unpopular opinions 😂 ————————————— (if viewing follow @herlavishfeed 🤩)——————————————————- #backtoschool #prettygirl #bombnails #viral #baddie #trending #skincare #followme #beactive #explore #lashes #outfits #baddie #levelup #likethispost #nails #lavishnails #explorepage #fitinspo #gainfollowers

comment unpopular opinions 😂 —————————————
(if viewing follow @herlavishfeed 🤩)——————————————————-
 #backtoschool #prettygirl #bombnails #viral #baddie #trending #skincare #followme #beactive #explore #lashes #outfits #baddie #levelup #likethispost #nails #lavishnails 
 #explorepage #fitinspo #gainfollowers

6 0

 
 

2019-08-14 23:35:47

which vans do you see around the most ? ————————————— (if viewing follow @herlavishfeed 🤩)——————————————————- #backtoschool #prettygirl #bombnails #viral #baddie #trending #skincare #followme #beactive #explore #lashes #outfits #baddie #levelup #likethispost #nails #lavishnails #explorepage #fitinspo #gainfollowers

which vans do you see around the most ? —————————————
(if viewing follow @herlavishfeed 🤩)——————————————————-
 #backtoschool #prettygirl #bombnails #viral #baddie #trending #skincare #followme #beactive #explore #lashes #outfits #baddie #levelup #likethispost #nails #lavishnails 
 #explorepage #fitinspo #gainfollowers

12 0

 
 

2019-08-14 23:33:42

Reklama:

Did you know regular walking could halve the number of people over 45 who fracture their hip? Walking can improve your health and well-being in many ways and can help you live independently for longer. ⁠ The Heart Foundation has a walking group who meet every Monday and Wednesday at the North Adelaide Community Centre - why not join them? ⁠You can exercise, make new friends and enjoy nature at the same time.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #whatson? #walking #walkinggroups #adelaideevents #stayactive #beactive #HeartFoundation #community #wellbeing #ageingcommunity #agedcare #alliedhealth #physiotheraphy #occupationaltherapy #fitness #healthy #newfriends #environment #freshair #local

Did you know regular walking could halve the number of people over 45 who fracture their hip? Walking can improve your health and well-being in many ways and can help you live independently for longer. ⁠
The Heart Foundation has a walking group who meet every Monday and Wednesday at the North Adelaide Community Centre - why not join them? ⁠You can exercise, make new friends and enjoy nature at the same time.⁠
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 #whatson? #walking #walkinggroups #adelaideevents #stayactive #beactive #HeartFoundation #community #wellbeing #ageingcommunity #agedcare #alliedhealth #physiotheraphy #occupationaltherapy #fitness #healthy #newfriends #environment #freshair #local

4 0

 
 

2019-08-14 23:30:15

~There's a new video out. Check it on IGTV ~ #plakakichannel #nophotoshop #series #newpost #vlog #igtv #ig #tof #beactive #like #follow #subscribe #plug #summer #life #electricity #urban #urbanlife #wire #hardwired #metallica #korn #inspiration #mood #gr #ig_greece #daytwelve #power

~There's a new video out. Check it on IGTV ~
 #plakakichannel #nophotoshop #series #newpost #vlog #igtv #ig #tof #beactive #like #follow #subscribe #plug #summer #life #electricity #urban #urbanlife #wire #hardwired #metallica #korn #inspiration #mood #gr #ig_greece #daytwelve #power

14 0

 
 

2019-08-14 23:30:11

#life is hard enough.. Throw on some @imcharliewilson Gap Band and #dance your way through it.. it doesn’t matter what your body looks like.. Just #getup and #moveyourbody #beactive #effyourbeautystandards #exercise #liveunapologetically #positivity

 #life is hard enough.. Throw on some @imcharliewilson Gap Band and #dance your way through it.. it doesn’t matter what your body looks like.. Just #getup and #moveyourbody #beactive #effyourbeautystandards #exercise #liveunapologetically #positivity

15 1

 
 

2019-08-14 23:23:42

A marca dos 9km mantem-se esta semana! #caminhadacomanutricionista #beactive #befit #healthylife #inescamposnutricionista

A marca dos 9km mantem-se esta semana!
 #caminhadacomanutricionista #beactive #befit #healthylife #inescamposnutricionista

11 0

 
 

2019-08-14 23:22:55

Y’all got ya wish💜 ~COMMENT~💕‼️👇🏼 #explore #explorepage #viralvideos #viral #tiktok #tilltheendxchris #samegirlxtex #nayahxtweaking #notifications #notificationsquad #instavideo #likes #comment #gain #gaintrain #view #views😍 #gainpost #beactive #trending #viralvideos

Y’all got ya wish💜 ~COMMENT~💕‼️👇🏼
 #explore #explorepage #viralvideos #viral #tiktok #tilltheendxchris #samegirlxtex #nayahxtweaking #notifications #notificationsquad #instavideo #likes #comment #gain #gaintrain #view #views😍 #gainpost #beactive #trending #viralvideos

49 9

 
 

2019-08-14 23:17:24

39 dzień #wyzwanie50dni z #missionbeachbodyzchodakowska. Trening Dzisiaj to całe #hotbody z rozciąganiem, #sukcespośladki oraz plank. Pomimo aktywnego weekendu zatęskniłam za treningiem z Chodą 💗 Jedzenie 80/20 bez słodyczy, ale sporo owoców. Rosną sobie w ogrodzie to zrywam i jem. Za miesiąc ich nie będzie 🤔 woda w normie, a trening ponad rozpiskę od Ewy z rozciąganiem dedykuję @ekowalik227 Wracaj do nas💐💐💐 ....... .. #plank #plankchallenge #wyzwanieplank #30dniplankchallengezjoannabeachbody #ambasadorkaewychodakowskiej @chodakowskaewa #chodamisja #chodagangsilesia #trenujewdomu #missionbeachbody #missionbeachbodyzchodakowska #zmienswojezycie #zmienswojezyciezewachodakowska #chodagang #ewachodakowska #chodakowskaewa #kobietapo50 #kobietaniezalezna #women #chcemisięchcieć @naleczowiankapl #nałęczowianka @dietabebio #beactive @tvbeactive #jestemdlasiebiedobra

39 dzień #wyzwanie50dni z #missionbeachbodyzchodakowska.
Trening Dzisiaj to całe #hotbody z rozciąganiem,  #sukcespośladki oraz plank. Pomimo aktywnego weekendu zatęskniłam za treningiem z Chodą 💗
Jedzenie 80/20 bez słodyczy, ale sporo owoców. Rosną sobie w ogrodzie to zrywam i jem. Za miesiąc ich nie będzie 🤔 woda w normie, a trening ponad rozpiskę od Ewy z rozciąganiem dedykuję @ekowalik227 Wracaj do nas💐💐💐
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.. #plank #plankchallenge #wyzwanieplank #30dniplankchallengezjoannabeachbody
 #ambasadorkaewychodakowskiej @chodakowskaewa #chodamisja #chodagangsilesia #trenujewdomu #missionbeachbody  #missionbeachbodyzchodakowska #zmienswojezycie #zmienswojezyciezewachodakowska #chodagang #ewachodakowska #chodakowskaewa #kobietapo50 #kobietaniezalezna #women #chcemisięchcieć @naleczowiankapl #nałęczowianka @dietabebio #beactive @tvbeactive #jestemdlasiebiedobra

18 1

 
 

2019-08-14 23:17:17

We want to give everyone a heads up of some dope events coming to Birmingham so you can add it to your calendars! Make sure you RSVP and come out #beActive

We want to give everyone a heads up of some dope events coming to Birmingham so you can add it to your calendars! Make sure you RSVP and come out #beActive

14 3

 
 

2019-08-14 23:15:08

*TIPS for jumping below* I was absolutely terrified when I made my very first jump even though the waterfall was only about 6ft tall. My confidence gradually built up throughout the adventure and I was confident enough at the end to jump over a 45ft tall waterfall. So don’t let the fear of height discourage you. I’m really chicken and if I can do it, you can do it too! If you decide to go canyoneering, here are some tips for you: 1. Jump feet first. Unless you are a professional, do NOT jump head first to avoid head and neck injuries, 2. Keep your arms close to your body. Your arms will be hurt as they hit the water if you jump with open arms (the higher the waterfall, the bigger the impact) 3. You want to look like a pencil when you dive into the water. That way the impact on your body will be minimised. 4. This sounds obvious but don’t breath when you’re under the water. Sometimes people forget... I didn’t master these technique but I tried to apply all of them when I jumped and they really helped. I didn’t have any painful landing on the water 🙊. Happy #jumping ! Check out my blog for more information on #canyoneering in #cebu. Link is in my bio 💕 . . #canyoning #canyoneeringadventure #kawasanfalls #conqueryourfear #topactivity #beadventurous #funtimes #beactive #thephillippins #cebucanyoneering #littletripstravelblog #iamtb #southeastasiatrip #holidayfun #badian #beyourgreatest #travelblogginglife #letsgoeverywhere #votd

*TIPS for jumping below*
I was absolutely terrified when I made my very first jump even though the waterfall was only about 6ft tall. My confidence gradually built up throughout the adventure and I was confident enough at the end to jump over a 45ft tall waterfall. 
So don’t let the fear of height discourage you. I’m really chicken and if I can do it, you can do it too! 
If you decide to go canyoneering, here are some tips for you:
1. Jump feet first. Unless you are a professional, do NOT jump head first to avoid head and neck injuries,
2. Keep your arms close to your body. Your arms will be hurt as they hit the water if you jump with open arms (the higher the waterfall, the bigger the impact)
3. You want to look like a pencil when you dive into the water. That way the impact on your body will be minimised.
4. This sounds obvious but don’t breath when you’re under the water. Sometimes people forget... I didn’t master these technique but I tried to apply all of them when I jumped and they really helped. I didn’t have any painful landing on the water 🙊.
Happy #jumping !
Check out my blog for more information on #canyoneering in #cebu. Link is in my bio 💕
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 #canyoning #canyoneeringadventure  #kawasanfalls #conqueryourfear #topactivity #beadventurous #funtimes #beactive #thephillippins #cebucanyoneering #littletripstravelblog #iamtb #southeastasiatrip #holidayfun #badian #beyourgreatest #travelblogginglife #letsgoeverywhere #votd

21 0

 
 

2019-08-14 23:08:55

First off we wanted to give a shout out to @birminghamfitnessweek and their sponsors! They have a week long list of sessions to attend so you can get back right and have a good workout 🏋️‍♀️ 🔥 #beactive

First off we wanted to give a shout out to @birminghamfitnessweek and their sponsors! They have a week long list of sessions to attend so you can get back right and have a good workout 🏋️‍♀️ 🔥 #beactive

10 0

 
 

2019-08-14 23:05:39

I’m a cute bebeeee

I’m a cute bebeeee

13 2

 
 

2019-08-14 23:05:04

How strong are your foundations? The more anchors you can use to support your health the greater the ability to flourish. Wholesome food quality sleep activity 💜friendship and connection to something greater than yourself purpose and challenges all strengthen and support you to thrive. . . . . . #natureteaches #eatyourveggies #foodismedicine #choosehealth #nutritionistapproved #beactive #sleepisessential #connection #livewell #communitymatters #lovelaugh #gratitude #livepurposefully #optimisenutrition #environmentmatters

How strong are your foundations? The more anchors you can use to support your health the greater the ability to flourish. Wholesome food quality sleep activity 💜friendship and connection to something greater than yourself purpose and challenges all strengthen and support you to thrive. .
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 #natureteaches  #eatyourveggies #foodismedicine #choosehealth #nutritionistapproved #beactive #sleepisessential #connection #livewell #communitymatters #lovelaugh #gratitude #livepurposefully #optimisenutrition  #environmentmatters

5 0

 
 

2019-08-14 23:04:41

Reklama:

MISSION BEACH BODY 3️⃣9️⃣ . "Złośliwość rzeczy martwych" tak mogłabym podsumować dzisiejszy dzień. Już mówię dlaczego. Po pierwsze drugi raz piszę ten raport, napisałam wszystko co chciałam, był długi, treściwy, nie dodał się i po prostu zniknął. Na dzisiaj mieliśmy zaplanowaną wycieczkę statkiem. Już wiem, że nawet w Chorwacji nie można brać pogody za pewniaka. Wstałam, wyjrzałam przez okno i zobaczyłam czarne chmury, deszcz, pioruny, poczułam porywisty, zimny wiatr. Wycieczka wykupiona, nie ma wyjścia, jedziemy, może się rozpogodzi. Wsiadamy na statek, czekamy na start, w krótce dostajemy informację, że wyruszymy z półgodzinnym opóźnieniem z powodu awarii silnika. Okej, poczekamy, jednak musieliśmy opuścić statek. Pół godziny zamieniło się w 1,5 h. Ja już nie byłam optymisyką. Było mi zimno, byłam głodna, w skrócie bez kija nie podchodź. W końcu ruszyliśmy, ja nadal z naburmuszoną miną. Po pierwszym przystanku było lepiej. Pogoda się poprawiła, zjedliśmy coś, pospacerowaliśmy, zwiedziliśmy stare miasto, po powrocie na statek czekał na nas obiad. Ruszyliśmy na Błękitną Lagunę, pokąpaliśmy się trochę w morzu, później powrót do portu z którego wyruszyliśmy i na mieszkanie. Raport: ➡️ Dzisiaj chciałam zrobić trening zgodnie z rozpiską. Włączyłam hot body. Zrobiłam jedną rundę, bo nawet aplikacja @tvbeactive ze mną nie współpracowała. Co chwilę program się zacinał, ładował, no nie dało się ćwiczyć z takimi przerwami. Wzięłam sprawy w swoje ręce i dałam sobie popalić na 45 minutowym, improwizowanym treningu. Serie sama ułożyłam, co mi przyszło do głowy z programów @chodakowskaewa to wykorzystałam 🔥 ➡️ Jestem na wakacjach, nie liczę kalorii. Wrócę do Was, ale mam chwilę bez myślenia o tym, że tego czy tamtego mi nie wolno. Nie chcę żyć w rystrykcjach, z myślą, że inni spróbują a ja nie mogę. Jak trochę poluzuje szelki to świat się nie zawali. ➡️ 3,5 l wody wypite 💦 . #missionbeachbody #missionbeachbodyzchodakowska #ewachodakowska #chodakowskaewa #chodagang #bediet #bebio #beactive #beactivetv #beraw #zmienswojezycie #zmienswojezyciezewachodakowska #fajterka #motywacja #akcjamotywacja #ambasadorkaewychodakowskiej #ambasadorkachodakowskiej @chodakowskaewa @chodagang

MISSION BEACH BODY 3️⃣9️⃣
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"Złośliwość rzeczy martwych" tak mogłabym podsumować dzisiejszy dzień. Już mówię dlaczego. Po pierwsze drugi raz piszę ten raport, napisałam wszystko co chciałam, był długi, treściwy, nie dodał się i po prostu zniknął.
Na dzisiaj mieliśmy zaplanowaną wycieczkę statkiem. Już wiem, że nawet w Chorwacji nie można brać pogody za pewniaka. Wstałam, wyjrzałam przez okno i zobaczyłam czarne chmury, deszcz, pioruny, poczułam porywisty, zimny wiatr. Wycieczka wykupiona, nie ma wyjścia, jedziemy, może się rozpogodzi. Wsiadamy na statek, czekamy na start, w krótce dostajemy informację, że wyruszymy z półgodzinnym opóźnieniem z powodu awarii silnika. Okej, poczekamy, jednak musieliśmy opuścić statek. Pół godziny zamieniło się w 1,5 h. Ja już nie byłam optymisyką. Było mi zimno, byłam głodna, w skrócie bez kija nie podchodź. W końcu ruszyliśmy, ja nadal z naburmuszoną miną. Po pierwszym przystanku było lepiej. Pogoda się poprawiła, zjedliśmy coś, pospacerowaliśmy, zwiedziliśmy stare miasto, po powrocie na statek czekał na nas obiad. Ruszyliśmy na Błękitną Lagunę, pokąpaliśmy się trochę w morzu, później powrót do portu z którego wyruszyliśmy i na mieszkanie.
Raport:
➡️ Dzisiaj chciałam zrobić trening zgodnie z rozpiską. Włączyłam hot body. Zrobiłam jedną rundę, bo nawet aplikacja @tvbeactive ze mną nie współpracowała. Co chwilę program się zacinał, ładował, no nie dało się ćwiczyć z takimi przerwami. Wzięłam sprawy w swoje ręce i dałam sobie popalić na 45 minutowym, improwizowanym treningu. Serie sama ułożyłam, co mi przyszło do głowy z programów @chodakowskaewa to wykorzystałam 🔥
➡️ Jestem na wakacjach, nie liczę kalorii. Wrócę do Was, ale mam chwilę bez myślenia o tym, że tego czy tamtego mi nie wolno. Nie chcę żyć w rystrykcjach, z myślą, że inni spróbują a ja nie mogę. Jak trochę poluzuje szelki to świat się nie zawali.
➡️ 3,5 l wody wypite 💦
.
 #missionbeachbody #missionbeachbodyzchodakowska #ewachodakowska #chodakowskaewa #chodagang #bediet #bebio #beactive #beactivetv #beraw #zmienswojezycie #zmienswojezyciezewachodakowska #fajterka #motywacja #akcjamotywacja #ambasadorkaewychodakowskiej #ambasadorkachodakowskiej @chodakowskaewa @chodagang

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2019-08-14 23:02:48

Man, August has been a bull ride. So far, I’m holding on by the horns. Soon, it’ll be time for a new chapter but before I let go of this ride. I’ll reflect on my failures and try to kick ass in the next chapter ! Exercises 💪🏾 -Incline Bench Press -Flat bench Press -Ab Rollout #teammotivate #focus #strength #musclegain #fitnessmotivation #fitfam #fitness #gymlife #gym #stayfit #beactive #myworkout #exercise #fitnessgoals #workout #gains #weightlifting #training #coach #exerciseroutine #kickass #goals #fitnesslife #pushyourself #concentrate #gymmoves #chestworkout #chestday #thegrindwillneverstop

Man, August has been a bull ride. 
So far, I’m holding on by the horns. Soon, it’ll be time for a new chapter but before I let go of this ride. I’ll reflect on my failures and try to kick ass in the next chapter ! 
Exercises 💪🏾 -Incline Bench Press
-Flat bench Press
-Ab Rollout 
 #teammotivate #focus #strength #musclegain #fitnessmotivation #fitfam #fitness #gymlife #gym #stayfit #beactive #myworkout #exercise #fitnessgoals #workout #gains #weightlifting #training #coach 
 #exerciseroutine #kickass #goals #fitnesslife #pushyourself  #concentrate #gymmoves #chestworkout #chestday #thegrindwillneverstop

153 1

 
 

2019-08-14 23:02:05

Go for a walk?

Go for a walk?

13 1

 
 

2019-08-14 23:01:15

Reach your spirit to the sky with us at the last Yoga in the Park of the summer. 🧘🏼‍♀️🧘🏾‍♂️ • • • • #FargoParks #ILoveFargo #SummerFunInFargo #BeActive #FMGram #PartnershipPower

Reach your spirit to the sky with us at the last Yoga in the Park of the summer. 🧘🏼‍♀️🧘🏾‍♂️
•
•
•
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 #FargoParks #ILoveFargo #SummerFunInFargo #BeActive #FMGram #PartnershipPower

10 0

 
 

2019-08-14 22:57:18

When you are in beautiful surroundings - you must run ! . . . . . #scotland #run #runningmama #positivevibes #enjoylife #run #running #runningmakesmehappy #run #justdoit #nevergiveup #motivation #keepmovingforward #bestrong #strongenough #keeprunning #biegaczka #nikerunning #runninggirl #run #spotrlife #sportmom #sportgirl #beactive #biegaj #polishgirls #beyourself

When you are in beautiful surroundings - you must run ! .
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 #scotland 
 #run #runningmama #positivevibes #enjoylife  #run #running #runningmakesmehappy #run #justdoit #nevergiveup #motivation #keepmovingforward #bestrong  #strongenough #keeprunning #biegaczka #nikerunning #runninggirl #run #spotrlife #sportmom #sportgirl #beactive #biegaj #polishgirls #beyourself

44 2

 
 

2019-08-14 22:50:31

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#missionbeachbody vol.2 Dzień 39➡️50 Czy opłaca mi się iść spać skoro dopiero skończyłam trening a za kilka godzin nareszcie wracam do ćwiczeń z #chodamorningteam ' em? 😂 Jak to jest? NIE ZNOSZĘ wstawać rano 😁 ale wolę mieć rano trening za sobą (i nie, nie chodzi o to, że traktuje go jako coś strasznego, co trzeba szybko odbębnić i mieć spokój) bo w ciągu dnia tyle się dzieje, tyle spraw wychodzi nagle i to do zrobienia 'na już' a wieczorem...jakaś taka jestem bez sił...dzisiaj "włączałam" #beactive już od 16...udało się przed 23 😱😱😱 Jutro już wracam do (jeszcze) siebie, czyli do Warszawy. Czas się pakować, segregować, wyrzucać, wystawiać, zgłaszać zmianę adresu, spotykać i "żegnać" się z przyjaciółmi, żegnać się z tym co było... żal, smutek..oczywiście... Warszawa wiele mi dała, wiele też zabrała...ale podobno Karma na koniec i tak wszystko rozliczy. #nevergiveup #jestemważna #jestemsilna #nieszukamwymówek #powroty #będętęsknić #nadalkocham

 #missionbeachbody vol.2 Dzień 39➡️50
Czy opłaca mi się iść spać skoro dopiero skończyłam trening a za kilka godzin nareszcie wracam do ćwiczeń z #chodamorningteam ' em? 😂
Jak to jest? NIE ZNOSZĘ wstawać rano 😁 ale wolę mieć rano trening za sobą (i nie, nie chodzi o to, że traktuje go jako coś strasznego, co trzeba szybko odbębnić i mieć spokój) bo w ciągu dnia tyle się dzieje, tyle spraw wychodzi nagle i to do zrobienia 'na już' a wieczorem...jakaś taka jestem bez sił...dzisiaj "włączałam" #beactive już od 16...udało się przed 23 😱😱😱 Jutro już wracam do (jeszcze) siebie, czyli do Warszawy. Czas się pakować, segregować, wyrzucać, wystawiać, zgłaszać zmianę adresu, spotykać i "żegnać" się z przyjaciółmi, żegnać się z tym co było... żal, smutek..oczywiście...
Warszawa wiele mi dała, wiele też zabrała...ale podobno Karma na koniec i tak wszystko rozliczy.
 #nevergiveup #jestemważna #jestemsilna #nieszukamwymówek #powroty #będętęsknić #nadalkocham

20 2

 
 

2019-08-14 22:46:52

☀️ Catching the Sun. ☀️ #dolomites #hikingaround #goodfeelings #outdoorsports #outdooradventures #beactive #goactive #exploremore #neverstopexploring #newadventures #adventuresports #mountains #mountainslovers #mountaineering #bikinglovers #climbinglovers #climbinglife #mtb #naturelover #enjoylife #liveyourlife #drustvostrmina #exploremore #exploreitaly #exploremoreoutdoors

☀️ Catching the Sun. ☀️
 #dolomites #hikingaround #goodfeelings #outdoorsports  #outdooradventures #beactive #goactive #exploremore #neverstopexploring #newadventures #adventuresports #mountains #mountainslovers #mountaineering  #bikinglovers #climbinglovers #climbinglife #mtb #naturelover #enjoylife  #liveyourlife #drustvostrmina #exploremore #exploreitaly #exploremoreoutdoors

14 0

 
 

2019-08-14 22:38:30

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