-Si te caes por tus problemas,levántate por tus sueños.- Todos tenemos problemas, la familia, el trabajo, dinero...etc Recuerda por que lo haces todo, piensa en ese objetivo que tienes y lucha por el. . . . . @samuelarroyolopez 📸 . . . . #crossfit #wod #vegan #fit #fitness #fitnessmotivation #quotes #motivation #workout #gym #weightlifting #powerlifting #men #awesome #pics #picsart #picsofday #picsart

-Si te caes por tus problemas,levántate por tus sueños.-
Todos tenemos problemas, la familia, el trabajo, dinero...etc
Recuerda por que lo haces todo, piensa en ese objetivo que tienes y lucha por el. .
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@samuelarroyolopez 📸
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 #crossfit #wod #vegan #fit #fitness #fitnessmotivation #quotes #motivation #workout #gym #weightlifting #powerlifting #men #awesome #pics #picsart #picsofday #picsart

0 0

 
 

2019-06-24 19:18:01

Definitely helped a little with my holiday blues! Yyaaasss!!! Week of doing nothing and get a pb!! Happy days!! 😏😏 #crossfit #personalbest #squatcleanandjerk #happy

Definitely helped a little with my holiday blues! Yyaaasss!!! Week of doing nothing and get a pb!! Happy days!! 😏😏 #crossfit #personalbest #squatcleanandjerk  #happy

0 0

 
 

2019-06-24 19:18:00

Reklama:

🔥🔥🔥🔥 BACKDAY🔥🔥🔥🔥🔥 🏋️‍♂️ 🔥🔥🔥🔥🔥 🏋️‍♂️ #semana68 #week68 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitness #albumina #protein #coreevo #SomosUno #🏋️‍♀️💪🔝 #iphonexsmax #autoconfianza #foco #alimentaçao #pontozero

🔥🔥🔥🔥 BACKDAY🔥🔥🔥🔥🔥 🏋️‍♂️ 🔥🔥🔥🔥🔥 🏋️‍♂️ #semana68 #week68 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitness #albumina #protein #coreevo #SomosUno  #🏋️‍♀️💪🔝 #iphonexsmax #autoconfianza #foco #alimentaçao  #pontozero

0 0

 
 

2019-06-24 19:18:00

There is only one way to reach the summit: Commitment. 👊 At The Workshop we're looking for people that never give up. 🥇 #crushyourlimits . . . #theworkshop #goals #crossfit #nevergiveupquotes #nevergiveup #motivation #instafit #instafitnesss #instacrush #instacrossfit #mondaymotivation #letsgo

There is only one way to reach the summit: Commitment. 👊 At The Workshop we're looking for people that never give up. 🥇 #crushyourlimits
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 #theworkshop #goals #crossfit #nevergiveupquotes #nevergiveup #motivation #instafit #instafitnesss #instacrush #instacrossfit #mondaymotivation #letsgo

1 0

 
 

2019-06-24 19:17:47

@seandpp30 👏 👏 😎 💪 👏 #gym #fitness #gymtime💪 #goldsgym  #biceps #pumped #chest #motivation #GetStrong  #menwithmuscle #gymrat #positivevibes #beardporn #flex #gymmotivation #aesthetics #workout #beastmode #bodybuilding #igfitness #fitspo #Fitfam #chestday #gymlife #legday #squats #Crossfit #abs

@seandpp30 👏 👏 😎 💪 👏 #gym #fitness #gymtime💪 #goldsgym  #biceps #pumped #chest #motivation #GetStrong  #menwithmuscle #gymrat #positivevibes #beardporn #flex #gymmotivation #aesthetics #workout #beastmode #bodybuilding #igfitness #fitspo #Fitfam #chestday #gymlife #legday #squats #Crossfit #abs

1 0

 
 

2019-06-24 19:17:44

Bóra 💪👊... hoje acompanhado de uma cuca caseira (estávamos com saudades). Receita da serra gaúcha. . Sorria, temos café! . as coisas aqui seguem... . Café extraído na pressão. . O segundo (e último c/ cafeína) do dia. Porque nosso foco é a qualidade. . Lá garantía de una buena tarde. . Porque dá pra se contentar com pouco. . #coffeetime #coffee #oleodecoco #lowcarb #running #crossfitgames #dayrun #q48 #hiit #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam

Bóra 💪👊... hoje acompanhado de uma cuca caseira (estávamos com saudades). Receita da serra gaúcha.
.
Sorria, temos café!
.
as coisas aqui seguem...
.
Café extraído na pressão.
.
O segundo (e último c/ cafeína) do dia. Porque nosso foco é a qualidade.
.
Lá garantía de una buena tarde.
.
Porque dá pra se contentar com pouco.
.
 #coffeetime #coffee #oleodecoco #lowcarb #running #crossfitgames #dayrun #q48 #hiit #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam

0 0

 
 

2019-06-24 19:17:44

Its been super hard to consistently workout 5x a week with all the ball ive been playing ⚾️. Lately have been trying to get atleast 2-3 workouts in a week whether is running or the gym 💪🏼. Lost roughly 9 pounds since beginning of the season, but hoping to start putting it back on for the upcoming football season 🤩. . . . . . . #powerlifting #fitness #gym #bodybuilding #workout #deadlift #motivation #fitnessmotivation #training #weightlifting #fit #gymlife #crossfit #strong #squat #fitfam #strength #muscle #gains #strongman #instafit #fitspo #powerlifter #gymmotivation #bodybuilder #benchpress #abs #bench #health #bhfyp

Its been super hard to consistently workout 5x a week with all the ball ive been playing ⚾️. Lately have been trying to get atleast 2-3 workouts in a week whether is running or the gym 💪🏼. Lost roughly 9 pounds since beginning of the season, but hoping to start putting it back on for the upcoming football season 🤩.
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 #powerlifting #fitness #gym #bodybuilding #workout #deadlift #motivation #fitnessmotivation #training #weightlifting #fit #gymlife #crossfit #strong #squat #fitfam #strength #muscle #gains #strongman #instafit #fitspo #powerlifter #gymmotivation #bodybuilder #benchpress #abs #bench #health #bhfyp

2 0

 
 

2019-06-24 19:17:41

Reklama:

Naamavellit. __________ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #finnishboy #lifestyle #instagood #healthy #gymlife #muscle #suomi #finnish #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

Naamavellit.

__________
 #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #finnishboy #lifestyle #instagood #healthy #gymlife #muscle #suomi #finnish #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

5 0

 
 

2019-06-24 19:17:38

Knew I shouldn’t have had that smoked mackerel for lunch . #burpees #pukiebrewster #crossfit #evil 🤮🤡

Knew I shouldn’t have had that smoked mackerel for lunch . #burpees #pukiebrewster #crossfit #evil 🤮🤡

0 0

 
 

2019-06-24 19:17:37

BOX ETIQUETTE Rule #4: Don’t Break Down Your Equipment Until Everyone Has Finished the Workout No one likes being last, but they also don’t like being the only one left on the floor. It’s common courtesy to wait for others. So if you finish, cheer someone on, provide some encouragement to others, or just simply enjoy the down time. No One is to break down their equipment until all athletes have finished the workout or the time cap has been called. If you have to go due to an appointment or needing to pick up a child, understandable. Let the coach know that you need to leave and he/she can break it down after class. We’re a community, so let’s act as one. #boxetiquette #gymrules #southerncolumbuscrossfit #crossfit #community

BOX ETIQUETTE 
Rule #4: Don’t Break Down Your Equipment Until Everyone Has Finished the Workout

No one likes being last, but they also don’t like being the only one left on the floor. It’s common courtesy to wait for others. So if you finish, cheer someone on, provide some encouragement to others, or just simply enjoy the down time. 
No One is to break down their equipment until all athletes have finished the workout or the time cap has been called. If you have to go due to an appointment or needing to pick up a child, understandable. Let the coach know that you need to leave and he/she can break it down after class. 
We’re a community, so let’s act as one.
 #boxetiquette #gymrules #southerncolumbuscrossfit #crossfit #community

0 0

 
 

2019-06-24 19:17:35

T-shirt tecnica #AmphibiaSkill🇮🇹 per #sport #indoor e #outdoor con corpo del capo di abbigliamento in microfibra in (PP) elastico e fianchi in fibra di argento #Amphibia🇮🇹 #tshirts #usa #madeinitaly #made #italia #Sportwear🇮🇹 #hero #Brand #skills #kayak #rowing #hockey #yoga #sea #ironman #calisthenics #extreme #football #runners #crossfit #underwater #Nonvendiamoprodotticreiamosoluzioni🇮🇹 #Dasensoallosport🇮🇹 #NarcisoGroupsrl🇮🇹 #RhinoVis®🇮🇹

T-shirt tecnica #AmphibiaSkill🇮🇹 per #sport #indoor e #outdoor con corpo del capo di abbigliamento in microfibra in (PP) elastico e fianchi in fibra di argento #Amphibia🇮🇹 #tshirts #usa #madeinitaly #made #italia #Sportwear🇮🇹 #hero #Brand #skills #kayak #rowing #hockey #yoga #sea #ironman #calisthenics #extreme #football #runners #crossfit #underwater #Nonvendiamoprodotticreiamosoluzioni🇮🇹 #Dasensoallosport🇮🇹 #NarcisoGroupsrl🇮🇹 #RhinoVis®🇮🇹

2 0

 
 

2019-06-24 19:17:35

Reklama:

Had a sleepy weekend but Monday is back to gym day 💪 on my way home after 20 mins crossfit 🎯✔️ What did he do I wonder...probably nothing! 😂👌 #sameattire #gym #gymsesh #monday #crossfit #work #backtowork #gymwear #session #gymsession #leggings #Reebok #trainers

Had a sleepy weekend but Monday is back to gym day 💪 on my way home after 20 mins crossfit 🎯✔️ What did he do I wonder...probably nothing! 😂👌 #sameattire #gym #gymsesh #monday #crossfit #work #backtowork #gymwear #session #gymsession #leggings #Reebok #trainers

0 0

 
 

2019-06-24 19:17:35

Perfeccionando la técnica del power snach. Gracias coach @jair_elihu! @alpha_wolf_crossfunctional #crossfit #power #snach #crossfitgirls #prctice #mujermexicana #tecnic #65lb #fitnessmotivation #fitness

Perfeccionando la técnica del power snach. Gracias coach @jair_elihu! @alpha_wolf_crossfunctional
 #crossfit #power #snach #crossfitgirls #prctice #mujermexicana #tecnic #65lb #fitnessmotivation #fitness

1 0

 
 

2019-06-24 19:17:12

Reklama:

Banco supino 3x1

Banco supino 3x1

1 1

 
 

2019-06-24 19:17:11

. #raspina_ladies @salifitness_group @hit.fit.with.me @raspina_wellness : ✨✨✨✨✨✨✨✨✨ #raspina_wellness #raspina #sport #medical #center #fitness #club #bodybuilding #bodycombat #gym #kickboxing #fitness #crossfit #phisics #باشگاه #پزشكى #ورزشى #راسپينا #نياوران #بوكان #بدنسازى # #بوكس #تى_آر_ايكس #نشاط #سلامتى #تحرك #شادابى

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 #raspina_ladies 
@salifitness_group 
@hit.fit.with.me 
@raspina_wellness :
✨✨✨✨✨✨✨✨✨
 #raspina_wellness  #raspina #sport #medical #center #fitness #club #bodybuilding #bodycombat #gym #kickboxing #fitness #crossfit #phisics #باشگاه #پزشكى #ورزشى #راسپينا #نياوران #بوكان #بدنسازى # #بوكس #تى_آر_ايكس #نشاط #سلامتى #تحرك #شادابى

6 0

 
Tagi
 

2019-06-24 19:17:11

Reklama:

Yes, it is getting slow 😊 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #fitnessmodel #oga #fitnessgirl #weightloss #gymmotivation #wie #bhfyp

Yes, it is getting slow 😊
 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #fitnessmodel #oga #fitnessgirl #weightloss #gymmotivation #wie #bhfyp

2 0

 
 

2019-06-24 19:17:06

Com várias dicas de uso com as bandagens elásticas (ataduras elásticas) ! 👉🎉💭 . Abuse da criatividade e compre aqui na @tcmsupply, Versáteis pra você ter muitas opções! 💁🏻‍♀ Qual a sua cor preferida? . Chame no Whatsapp📱+55 11 98673-8821, Rua Almirante Lobo, 289 – Ipiranga – São Paulo – SP. . . . . . #fisioterapeutas #tattoos #fisioterapiadesportiva #terapia #fisioterapiaortopedica #fisioterapiadomiciliar #colunavertebral #pilatesavancado #vempilatear #massoterapia #esporte #pratiquesporte #futvolei #atleta #malhacao #boramalhar #treinofuncional #musculacao #aerobio #prevencao #crossfit #crossfitgirls #crossfitgames #crossfitters #academia #treinopesado #futebol #futebolfeminino #pesca #pescador

Com várias dicas de uso com as bandagens elásticas (ataduras elásticas) ! 👉🎉💭
.
Abuse da criatividade e compre aqui na @tcmsupply, Versáteis pra você ter muitas opções! 💁🏻‍♀ Qual a sua cor preferida?
.
Chame no Whatsapp📱+55 11 98673-8821, Rua Almirante Lobo, 289 – Ipiranga – São Paulo – SP.
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 #fisioterapeutas #tattoos #fisioterapiadesportiva #terapia #fisioterapiaortopedica #fisioterapiadomiciliar #colunavertebral #pilatesavancado #vempilatear #massoterapia #esporte #pratiquesporte #futvolei #atleta #malhacao #boramalhar #treinofuncional #musculacao #aerobio #prevencao #crossfit #crossfitgirls #crossfitgames #crossfitters #academia #treinopesado #futebol #futebolfeminino #pesca #pescador

1 0

 
 

2019-06-24 19:17:03

#training #fitness #gym #workout #motivation #fit #bodybuilding #fitnessmotivation #health #fitfam #lifestyle #healthy #fitspo #strong #gymlife #muscle #fitnessmodel #instagood #sport #fitnessaddict #cardio #instafit #exercise #abs #love #diet #crossfit #gymmotivation #train #bhfyp

 #training #fitness #gym #workout #motivation #fit #bodybuilding #fitnessmotivation #health #fitfam #lifestyle #healthy #fitspo #strong #gymlife #muscle #fitnessmodel #instagood #sport #fitnessaddict #cardio #instafit #exercise #abs #love #diet #crossfit #gymmotivation #train #bhfyp

6 0

 
 

2019-06-24 19:17:02

Reklama:

Wait for it... This scared the shit outta me 🤣🤣🤣🤣🤣 @labellabeast #tbt Honestly remember feeling like a circus performer doing this 😂😂😂 #tbt❤️ To goofing around with a barbell and hitting a 85lb one arm snatch 👌🏽😉 . Wish I could do this with a Circus dumbell 😂💪🏽😬 . . . #snatch #crossfit #strongwomen #strongman #crossfit #barbell #onearmsnatch

Wait for it... This scared the shit outta me 🤣🤣🤣🤣🤣 @labellabeast #tbt Honestly remember feeling like a circus performer doing this 😂😂😂 #tbt❤️ To goofing around with a barbell and hitting a 85lb one arm snatch 👌🏽😉
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Wish I could do this with a Circus dumbell 😂💪🏽😬
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 #snatch #crossfit #strongwomen #strongman #crossfit #barbell #onearmsnatch

12 0

 
 

2019-06-24 19:17:00

Entrenamiento de Crossfit listo 🥰🏋🏼‍♀️💕 con mi querido Coach Carlos @konas_cf #crossfit #entrenamiento #tecnica #training #girl #fitnessgirl #yoga #runnerever #carpediem #motivacion #mentepositiva

Entrenamiento de Crossfit listo 🥰🏋🏼‍♀️💕 con mi querido Coach Carlos @konas_cf #crossfit #entrenamiento #tecnica #training #girl #fitnessgirl #yoga #runnerever #carpediem #motivacion #mentepositiva

2 0

 
 

2019-06-24 19:17:00

Reklama:

PushUp On Plate 🏋🏻‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ Pompes instables en appuie sur 3 disques de 20K. 👍🏼 . Renforcement du centre du corps et des muscles stabilisateurs sur l’isométrie (le gainage). 🤸🏻‍♂️ . Travail des pectoraux, triceps, et deltoïdes en dynamique sur le mouvement de poussé 🥵 . Adapter cet exercice en fonction du niveau : PushUp Classik, PushUp sur disque uniquement à l’avant ... 😉 Inspired by @prove_it 👌🏼 . #SHRUGZ 💪🏼⚡️ ___________________________________________ #fit #fitness #crossfit #halterophilie #musculation #muscu #abdos #training #workout #entrainement #crossfitgames #coachsportif #personaltrainer #fitfrenchies #frenchfitness #aesthetic #calisthenics #bodyweight #motivation #chestday #chestdayworkout #proprioception #spartan #viking #tattoo #villeparisis

PushUp On Plate 🏋🏻‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖
Pompes instables en appuie sur 3 disques de 20K. 👍🏼
.
Renforcement du centre du corps et des muscles stabilisateurs sur l’isométrie (le gainage). 🤸🏻‍♂️
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Travail des pectoraux, triceps, et deltoïdes en dynamique sur le mouvement de poussé 🥵
.
Adapter cet exercice en fonction du niveau : PushUp Classik, PushUp sur disque uniquement à l’avant ... 😉
Inspired by @prove_it 👌🏼
.
 #SHRUGZ 💪🏼⚡️ ___________________________________________
 #fit #fitness #crossfit #halterophilie #musculation #muscu #abdos #training #workout #entrainement #crossfitgames #coachsportif #personaltrainer #fitfrenchies #frenchfitness #aesthetic #calisthenics #bodyweight #motivation #chestday #chestdayworkout #proprioception #spartan #viking #tattoo #villeparisis

4 1

 
 

2019-06-24 19:16:59

2 and a half months of healing, my body picked up almost right where it left off, just waiting to add a bit more weight. This body is amazing, not even a C Section can stop me, let’s go! • • • #instagram #momsofinstagram #photooftheday #entrepreneur #crossfit #weights #weightlifting #lifting #girlsthatlift #postop #postpartumbody #body #fit #fitness #reebok #crossfitmom #csection #training #instafit #instamood #instagood #exercise #gym #wod #converse

2 and a half months of healing, my body picked up almost right where it left off, just waiting to add a bit more weight. This body is amazing, not even a C Section can stop me, let’s go! •
•
•
 #instagram #momsofinstagram #photooftheday #entrepreneur #crossfit #weights #weightlifting #lifting #girlsthatlift #postop #postpartumbody #body #fit #fitness #reebok #crossfitmom #csection #training #instafit #instamood #instagood #exercise #gym #wod #converse

1 0

 
 

2019-06-24 19:16:58

¿Como utilizar las Vendas de rodillas/ Knee wraps? Veamos tres métodos sencillos de vendaje. Importante: recuerda tener la rodilla bloqueada(estirar) en todo momento hasta terminar de vendar completamente. Barbell Throne. #bodybuilding #strongman #crossfit #weightlifting #powerlifting #kneewraps

¿Como utilizar las Vendas de rodillas/ Knee wraps?

Veamos tres métodos sencillos de vendaje.
Importante: recuerda tener la rodilla bloqueada(estirar) en todo momento hasta terminar de vendar completamente.

Barbell Throne. #bodybuilding #strongman #crossfit #weightlifting #powerlifting #kneewraps

0 0

 
 

2019-06-24 19:16:57

Agir, c'est être vivant. C'est prendre le risque de sortir de votre coquille et d'exprimer votre rêve. Ce n'est pas la même chose que d'imposer son rêve à autrui, car chacun a le droit d'exprimer son rêve... #fitness #french #sport #montagne #france #sud #follow #pompier #combat #muscu #body #bodybuilding #nopainnogain #hard #picoftheday #pic #picture #provence #training #life #sun #colorado #aixenprovence #marseille #crossfit #altherophilie #followme #like #likeforlike

Agir, c'est être vivant. C'est prendre le risque de sortir de votre coquille et d'exprimer votre rêve. Ce n'est pas la même chose que d'imposer son rêve à autrui, car chacun a le droit d'exprimer son rêve...
 #fitness #french #sport #montagne #france #sud #follow #pompier #combat #muscu #body #bodybuilding #nopainnogain #hard #picoftheday #pic #picture #provence #training #life #sun #colorado #aixenprovence #marseille #crossfit #altherophilie #followme #like #likeforlike

2 0

 
 

2019-06-24 19:16:55

Reklama:

אחרי אימון שחייה. הצלחתי הכל. היה מעייף, אבל הסיום היה כל כך טוב. כמעט נשברתי, אבל לא ויתרתי. After swimming training. I did everything. It was tiring, but the finish was so good. I almost broke, but I did not give up. I DID IT 😁😃 #training #fitness #gym #workout #motivation #fit #bodybuilding #fitnessmotivation #health #fitfam #lifestyle #healthy #fitspo #strong #gymlife #muscle #fitnessmodel #instagood #sport #fitnessaddict #cardio #instafit #exercise #abs #love #diet #crossfit #gymmotivation #Triathlon

אחרי אימון שחייה.
הצלחתי הכל.
היה מעייף, אבל הסיום היה כל כך טוב.
כמעט נשברתי, אבל לא ויתרתי.
After swimming training.
I did everything.
It was tiring, but the finish was so good.
I almost broke, but I did not give up.
I DID IT 😁😃
 #training #fitness #gym #workout #motivation #fit #bodybuilding #fitnessmotivation #health #fitfam #lifestyle #healthy #fitspo #strong #gymlife #muscle #fitnessmodel #instagood #sport #fitnessaddict #cardio #instafit #exercise #abs #love #diet #crossfit #gymmotivation #Triathlon

6 0

 
 

2019-06-24 19:16:52

Mondaymotivation 😎🔥💪🏼! Hochmotiviert haben unsere Mitglieder trotz der heißen Temperaturen beim Functional Circle und EMS Training alles gegeben ☀️! Ihr seid der absolute Wahnsinn und es macht einfach nur Spaß mit euch zu trainieren 👍🏻🥇. #personaltrainer #kurstrainer #crossfit #functionaltraining #kraftundausdauertraining #mondaymotivation #musicraisedmefitnesssavedme #hotsommer #yourtrainingloungemarktoberdorf #marktoberdorf

Mondaymotivation 😎🔥💪🏼! Hochmotiviert haben unsere Mitglieder trotz der heißen Temperaturen beim Functional Circle und EMS Training alles gegeben ☀️! Ihr seid der absolute Wahnsinn und es macht einfach nur Spaß mit euch zu trainieren 👍🏻🥇. #personaltrainer #kurstrainer #crossfit #functionaltraining #kraftundausdauertraining #mondaymotivation #musicraisedmefitnesssavedme #hotsommer #yourtrainingloungemarktoberdorf #marktoberdorf

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2019-06-24 19:16:51

Reklama:

#🦍 #actitud2.0 #crossfit #mimejorversion2019

 #🦍 #actitud2.0 #crossfit #mimejorversion2019

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2019-06-24 19:16:51

Block 1 W2D1: Competition Squat: 275x1x8 @7 Competition Bench: 205x1x8 @6 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Uh so imma blame the lack of pauses on extreme fatigue🤪 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Coach: @jimspiration . . . . #squatting  #squats  #powerlifting #crossfit  #bench  #powerliftinglife  #ipf #usapowerlifting  #usapl  #uspa  #cpu #usapa  #deads  #deadlift  #deadlifting #weighttraining  #backday  #legday #bodybuilding  #asian  #deadlifts  #iifym #ifbb  #dieting  #squat  #lifting  #fitness #alphalete

Block 1 W2D1:
Competition Squat: 275x1x8 @7
Competition Bench: 205x1x8 @6
➖➖➖➖➖➖➖➖➖➖➖➖➖
Uh so imma blame the lack of pauses on extreme fatigue🤪
➖➖➖➖➖➖➖➖➖➖➖➖➖
Coach: @jimspiration .
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 #squatting  #squats  #powerlifting #crossfit  #bench  #powerliftinglife  #ipf #usapowerlifting  #usapl  #uspa  #cpu #usapa  #deads  #deadlift  #deadlifting #weighttraining  #backday  #legday #bodybuilding  #asian  #deadlifts  #iifym #ifbb  #dieting  #squat  #lifting  #fitness #alphalete

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2019-06-24 19:16:51

Hoje o coach @gustavomarquespersonal falou uma coisa muito legal. Que pode parecer tolice pra alguns mas que pra mim fez todo sentido: "Antes feito do que perfeito". É claro que defendo a busca pela excelência e acho isso louvável em todos os que assim conduzem suas vidas. Mas ele se referiu àquelas inúmeras desculpas que damos a nós mesmos pra não dar início a mudanças em nossas vidas. As pequenas mudanças, as mudanças "bestas" de não ficar esperando o alinhamento dos astros pra treinar, por exemplo, pra cuidar da sua saúde, da sua mente. E se vc vier falar das grandes mudanças, porque pra você são elas é que realmente contam, na boa, penso que elas só acontecem porque as pequenas, dia após dia, vão acontecendo e se sedimentando e dando base para as mais profundas transformações ocorrerem. Seguimos em frente. Cada um na sua mas com alguma coisa em comum, certo? Gratidão turma das 8:00. A semana começa melhor quando treino com vocês! 🕉️🙏😍 #crossfit #itstime @crossfit.itstime #equilibrio #mudancassaonecessarias #yoga #changes #treino

Hoje o coach @gustavomarquespersonal falou uma coisa muito legal. Que pode parecer tolice pra alguns mas que pra mim fez todo sentido: "Antes feito do que perfeito". É claro que defendo a busca pela excelência e acho isso louvável em todos os que assim conduzem suas vidas. Mas ele se referiu àquelas inúmeras desculpas que damos a nós mesmos pra não dar início a mudanças em nossas vidas. As pequenas mudanças, as mudanças "bestas" de não ficar esperando o alinhamento dos astros pra treinar, por exemplo, pra cuidar da sua saúde, da sua mente. 
E se vc vier falar das grandes mudanças, porque pra você são elas é que realmente contam, na boa, penso que elas só acontecem porque as pequenas, dia após dia, vão acontecendo e se sedimentando e dando base para as mais profundas transformações ocorrerem. Seguimos em frente. Cada um na sua mas com alguma coisa em comum, certo? Gratidão turma das 8:00. A semana começa melhor quando treino com vocês! 🕉️🙏😍
 #crossfit #itstime @crossfit.itstime #equilibrio #mudancassaonecessarias #yoga #changes #treino

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2019-06-24 19:16:41

T-shirt tecnica #AmphibiaSkill🇮🇹 per #sport #indoor e #outdoor con corpo del capo di abbigliamento in microfibra in (PP) elastico e fianchi in fibra di argento #Amphibia🇮🇹 #tshirts #usa #madeinitaly #made #italia #Sportwear🇮🇹 #hero #Brand #skills #kayak #rowing #hockey #yoga #sea #ironman #calisthenics #extreme #football #runners #crossfit #underwater #Nonvendiamoprodotticreiamosoluzioni🇮🇹 #Dasensoallosport🇮🇹 #NarcisoGroupsrl🇮🇹 #RhinoVis®🇮🇹

T-shirt tecnica #AmphibiaSkill🇮🇹 per #sport #indoor e #outdoor con corpo del capo di abbigliamento in microfibra in (PP) elastico e fianchi in fibra di argento #Amphibia🇮🇹 #tshirts #usa #madeinitaly #made #italia #Sportwear🇮🇹 #hero #Brand #skills #kayak #rowing #hockey #yoga #sea #ironman #calisthenics #extreme #football #runners #crossfit #underwater #Nonvendiamoprodotticreiamosoluzioni🇮🇹 #Dasensoallosport🇮🇹 #NarcisoGroupsrl🇮🇹 #RhinoVis®🇮🇹

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2019-06-24 19:16:40

. . . . . . . . #anorexiafighter #anorexiarecovery #bulimiarecovery #mentalhealthawareness #eatingdisorderrecovery #crossfit #gym #girlswholift #strongnotskinny

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 #anorexiafighter #anorexiarecovery #bulimiarecovery #mentalhealthawareness #eatingdisorderrecovery #crossfit #gym #girlswholift #strongnotskinny

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2019-06-24 19:16:40

To maskiner på @sanden_treningssenter i dag🤩 Vi på Sanden takker deg for den gode jobben du gjør, @bigmac.82 og ønsker deg god ferie i juli. @bellarock2012 tar ingen ferie, for hun skal holde liv gjennom hele juli i Hestetroa. Vi digger dere begge to!!!!🥳🙋🏻‍♀️ . . . #sandentreningssenter #spinning #glede #motivator #godesammen #treningsglede #deterpåsandendetskjer #motivation #gymshark #fitness #gymmotivation #gym #gymmen #workout #lifestyle #beastmode #health #heavy #crossfit #svettefest #treningsglede #motiverende #instruktør #sprek #strong #spinning #pullups #pullupschallenge #perfect #godsomgull #onsdagskonsert

To maskiner på @sanden_treningssenter i dag🤩 Vi på Sanden takker deg for den gode jobben du gjør, @bigmac.82 og ønsker deg god ferie i juli. @bellarock2012 tar ingen ferie, for hun skal holde liv gjennom hele juli i Hestetroa. Vi digger dere begge to!!!!🥳🙋🏻‍♀️ .
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 #sandentreningssenter #spinning #glede #motivator #godesammen #treningsglede #deterpåsandendetskjer #motivation #gymshark #fitness #gymmotivation #gym #gymmen #workout #lifestyle #beastmode #health #heavy #crossfit #svettefest #treningsglede #motiverende #instruktør #sprek #strong #spinning #pullups #pullupschallenge #perfect #godsomgull #onsdagskonsert

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2019-06-24 19:16:36

Hi everyone! I entered to win #msfitnessandhealth2019! I would LOVE it and APPRECIATE it if you could vote for me!!! Link is in bio! Thank you! 😊😊 #CrossFit #fmsmambassador #fitmomstrongmom #mastersathlete

Hi everyone! I entered to win #msfitnessandhealth2019! I would LOVE it and APPRECIATE it if you could vote for me!!! Link is in bio! Thank you! 😊😊 #CrossFit #fmsmambassador #fitmomstrongmom #mastersathlete

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2019-06-24 19:16:35

Hi everyone! I entered to win #msfitnessandhealth2019! I would LOVE it and APPRECIATE it if you could vote for me!!! Link is in bio! Thank you! 😊😊 #CrossFit #fmsmambassador #fitmomstrongmom #mastersathlete

Hi everyone! I entered to win #msfitnessandhealth2019! I would LOVE it and APPRECIATE it if you could vote for me!!! Link is in bio! Thank you! 😊😊 #CrossFit #fmsmambassador #fitmomstrongmom #mastersathlete

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2019-06-24 19:16:35

Reklama:

Tummy Yummy's . . #WellsleyFarms #BroccoliForDays #800GramChallenge #OptimizeMeNutrition #Macros #FitFam #Bulking #CrossFit #Bodybuilding #PowerLifting #BJWholesale #ButterBall

Tummy Yummy's .
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 #WellsleyFarms #BroccoliForDays #800GramChallenge #OptimizeMeNutrition #Macros #FitFam #Bulking #CrossFit #Bodybuilding #PowerLifting #BJWholesale #ButterBall

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2019-06-24 19:16:31

Mayflower curry with chicken, mushrooms, onions and peas, basmati rice and half a small naan bread for tea tonight. Carb me up drive! - - - - #curry #mayflowercurry #chicken #rice #eatwell #foodinspiration #fatloss #caloriedeficit #foodie #weightloss #weightlossjourney #healthyeating #healthylifestyle #healthyfood #flexibledieting #crossfit #conditioning #weightlifting #girlswholift #calorieburn #fitnessjourney #nutrition #foodideas #myfitnesspal #caloriecounting #functionalfitness #functionaltraining

Mayflower curry with chicken, mushrooms, onions and peas, basmati rice and half a small naan bread for tea tonight. Carb me up drive! -
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 #curry #mayflowercurry #chicken #rice #eatwell #foodinspiration #fatloss #caloriedeficit #foodie #weightloss #weightlossjourney #healthyeating #healthylifestyle #healthyfood #flexibledieting #crossfit #conditioning #weightlifting #girlswholift #calorieburn #fitnessjourney #nutrition #foodideas #myfitnesspal #caloriecounting #functionalfitness #functionaltraining

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2019-06-24 19:16:29

☀️ #summertime ☀️ - Take advantage now and workout because mostly everyone is going to be in and out of the gym on vacation! ••• The kids are out of school so that means no traffic and less people at the gym. ••• You can lean out in 2 months if you put your mind into it and dedicate at least 1 hour minimum 3 days per week. ••• I am now accepting new clients for more information on enrolling on to the X-Core PT program please Dm 📥 or email 📧 (link in bio). ••• Also if your interested in taking cycling, bootcamps or Trx/ kettle bell classes free guest passes to try out a class. 🔝 - #fitness #progress #gym #resultsmatter #gluteactivation #workhard #transformation #workout #striveforgreatness #aesthetic #athlete #work #workforchange #crossfit #nutrition #nike #addias #underarmour #livesore #1upnutrition #gymshark #miamifitness #miami #health #motivationmonday

☀️ #summertime ☀️
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Take advantage now and workout because mostly everyone is going to be in and out of the gym on vacation!
•••
The kids are out of school so that means no traffic and less people at the gym.
•••
You can lean out in 2 months if you put your mind into it and dedicate at least 1 hour minimum 3 days per week. •••
I am now accepting new clients for more information on enrolling on to the X-Core PT program please Dm 📥 or email 📧 (link in bio).
•••
Also if your interested in taking cycling, bootcamps or Trx/ kettle bell classes free guest passes to try out a class. 🔝
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 #fitness #progress #gym #resultsmatter #gluteactivation #workhard #transformation #workout #striveforgreatness #aesthetic #athlete #work #workforchange #crossfit #nutrition #nike #addias #underarmour #livesore #1upnutrition #gymshark #miamifitness #miami #health #motivationmonday

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2019-06-24 19:16:25

🤸🏼‍♂️ . . . . . . #crossfit #gymnastics #ringmuscleups #rmu #crossfitters #crossfitlife #cdmx #df #mexico🇲🇽 #mexico #fitness #fit #motivación #crossfitmx #crossfitmexico

🤸🏼‍♂️
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 #crossfit #gymnastics #ringmuscleups #rmu #crossfitters #crossfitlife #cdmx #df #mexico🇲🇽 #mexico #fitness #fit #motivación #crossfitmx #crossfitmexico

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2019-06-24 19:16:15

Reklama:

Lo sport è benessere!!!! Mao #piuwatt #ilblogdimao #topquality #toppeople #team #proteine #nopainnogain #gym #fisicobestiale #running #cycling #crossfit #supplements #aminoacidi #bodybuilding #supplements #muscoli #dieta #nutrition #bikini #fitness #palestra #integratorialimentari #proteine #nopainnogain #gym #parafarmacia #spa #benessere #advance #farmacia @watt_italia @sara_franceschini__ifbb

Lo sport è benessere!!!! Mao #piuwatt #ilblogdimao #topquality #toppeople #team #proteine #nopainnogain #gym #fisicobestiale #running #cycling #crossfit #supplements #aminoacidi #bodybuilding #supplements #muscoli #dieta #nutrition #bikini #fitness #palestra #integratorialimentari #proteine #nopainnogain #gym #parafarmacia #spa #benessere #advance #farmacia @watt_italia @sara_franceschini__ifbb

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2019-06-24 19:16:09

These guys all got their Monday started off right! They’re setting themselves up for a great week! What’re you doing to crush this week? Not sure? See you at 4pm or 5:30pm and we’ll help you with that! #10amclass #freechildcare #crushingMondays #crossfit #smalltownbox #crossfitcarstairs

These guys all got their Monday started off right! They’re setting themselves up for a great week!

What’re you doing to crush this week? 
Not sure? See you at 4pm or 5:30pm and we’ll help you with that!

 #10amclass #freechildcare #crushingMondays #crossfit #smalltownbox #crossfitcarstairs

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2019-06-24 19:16:06

Arrancamos la semana con todo! Los esperamos con este lindo MET-CON. Te animas?! #Crossfit #HWPO #Jointheteam

Arrancamos la semana con todo! Los esperamos con este lindo MET-CON. Te animas?! #Crossfit #HWPO #Jointheteam

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2019-06-24 19:16:04

Buen lunes 🤓✔!!!! . . . . #FAMILY💚 #feita😋 . . . . . #metas #objetivo #sueños . . #adidasoriginals #rebook #puma #gymmotivation  #cardio #instalike #instagood #instagram #instaphoto #training #sportlife #deporte #sacrificio #instachile #gym #gymlife #gym #spinning #crossfit  #fashion  #adidasoriginals #tranquilo  #futbol

Buen lunes 🤓✔!!!!
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 #FAMILY💚  #feita😋 .
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 #metas #objetivo #sueños
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 #adidasoriginals #rebook #puma #gymmotivation  #cardio #instalike #instagood #instagram #instaphoto #training #sportlife #deporte #sacrificio #instachile #gym #gymlife #gym #spinning #crossfit  #fashion  #adidasoriginals #tranquilo  #futbol

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2019-06-24 19:16:03

Reklama:

Oh, 11.1/14.1 you were a doozy! Lots of sucking wind going on today! 😉It’s the fourth time doing this and it wasn’t my fastest and wasn’t my slowest. I first did it 5 months pregnant with Elijah, 4.5 months postpartum, 1 year postpartum with Elijah and now ~5 months pregnant with baby number three! Open 11.1 10 Min. Amrap 30 Double Unders 15 Power Snatches 75/55 . . . . . . #19weekspregnant #Fitpregnancy #crossfitpregnancy #fitmom #pregnantat39 #momof3 #babybump #momswithmuscles #safebeauty #momboss #cleanbeauty #riverfallswi #crossfit #crossfitmom #crossfitstcroix #c1athletics #stcroixstrong #chondromalacia #momoftwo #safebeauty #beautycounter #bodyafterbaby #hudsonwi #fitafter35 #fitafter2babies

Oh, 11.1/14.1 you were a doozy! Lots of sucking wind going on today! 😉It’s the fourth time doing this and it wasn’t my fastest and wasn’t my slowest. I first did it 5 months pregnant with Elijah, 4.5 months postpartum, 1 year postpartum with Elijah and now ~5 months pregnant with baby number three!

Open 11.1
10 Min. Amrap
30 Double Unders
15 Power Snatches 75/55 .
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 #19weekspregnant #Fitpregnancy #crossfitpregnancy #fitmom #pregnantat39 #momof3 #babybump #momswithmuscles #safebeauty #momboss #cleanbeauty #riverfallswi #crossfit #crossfitmom #crossfitstcroix #c1athletics #stcroixstrong  #chondromalacia #momoftwo #safebeauty #beautycounter #bodyafterbaby #hudsonwi #fitafter35 #fitafter2babies

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2019-06-24 19:16:02

J’fais une pub à tout ceux qui vont liker ma nouvelle publi sur @lennybzn

J’fais une pub à tout ceux qui vont liker ma nouvelle publi sur @lennybzn

5 1

 
 

2019-06-24 19:16:00

Ты — не твой размер груди, ты не полнота своей талии, не худоба бёдер. Ты не твой цвет волос, и ты не цвет своей кожи, и не оттенок помады. Твой размер обуви не имеет значения. Ты не определяешься количеством мужчин, женщин или кого-либо ещё, которые оказали тебе внимание. Ты не число приседаний, что можешь сделать, и ты не число калорий в день.Ты не что либо ещё в этом роде. ⠀ Ты — это весь твой характер. Все амбиции, что движут тобой — это ты. Ты — есть те цели, что ставишь перед собой. Ты — это те вещи, над которыми ты смеёшься и слова, которые говоришь. Ты — это все твои мысли и все вещи, что тебя заинтересовали. Ты прекрасна и желанна, но не для общества, к которому принадлежишь, а для искры жизни, что заставляет становиться твою жизнь значимой и полноценной. Ты прекрасна объемом своей души. ⠀ ⠀ ⠀ #спорт #фитнес #crossfit #кроссфит #спорторенбург #оренспорт #спортивныйоренбург #боксоренбург #кроссфиторенбург #тренероренбург #фитнесоренбург #персональныйтренероренбург #fitnessmotivation #fitnessgirl #fitnessbikini #fitmodel

Ты — не твой размер груди, ты не полнота своей талии, не худоба бёдер. Ты не твой цвет волос, и ты не цвет своей кожи, и не оттенок помады. Твой размер обуви не имеет значения. Ты не определяешься количеством мужчин, женщин или кого-либо ещё, которые оказали тебе внимание. Ты не число приседаний, что можешь сделать, и ты не число калорий в день.Ты не что либо ещё в этом роде. ⠀

Ты — это весь твой характер. Все амбиции, что движут тобой — это ты. Ты — есть те цели, что ставишь перед собой. Ты — это те вещи, над которыми ты смеёшься и слова, которые говоришь. Ты — это все твои мысли и все вещи, что тебя заинтересовали. Ты прекрасна и желанна, но не для общества, к которому принадлежишь, а для искры жизни, что заставляет становиться твою жизнь значимой и полноценной. Ты прекрасна объемом своей души. ⠀
⠀
⠀
 #спорт #фитнес #crossfit #кроссфит #спорторенбург #оренспорт #спортивныйоренбург #боксоренбург #кроссфиторенбург #тренероренбург #фитнесоренбург #персональныйтренероренбург #fitnessmotivation #fitnessgirl #fitnessbikini #fitmodel

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Tagi
  • #спорт
  • #фитнес
  • #crossfit
  • #кроссфит
  • #спорторенбург
  • #оренспорт
  • #спортивныйоренбург
  • #боксоренбург
  • #кроссфиторенбург
  • #тренероренбург
  • #фитнесоренбург
  • #персональныйтренероренбург
  • #fitnessmotivation
  • #fitnessgirl
  • #fitnessbikini
  • #fitmodel
 

2019-06-24 19:15:58

Como eu sou fã dessa pessoinha aí! Agradeço a Deus pela sua vida! Não tem ideia como foi importante ter você ali...Obrigada pelos gritos (não acreditei qdo pegou o microfone kkkkkk ) Nas próximas vou ficar mais ligada 😂 O abraço no fim do último Wod não tem preço! 💖 #crossfit #tcb2019 #teamcamile

Como eu sou fã dessa pessoinha aí! Agradeço a Deus pela sua vida! Não tem ideia como foi importante ter você ali...Obrigada pelos gritos (não acreditei qdo pegou o microfone kkkkkk ) Nas próximas vou ficar mais ligada 😂 O abraço no fim do último Wod não tem preço! 💖 #crossfit #tcb2019 #teamcamile

3 0

 
 

2019-06-24 19:15:55

Är ni lika taggade som oss? 🎉 • • • • #recovery #fitness #gymselfie #workout #fitnessmotivation #girlswholift #gym #gymtime #gymflow #fitnessgirl #training #trainingday #gymgirl #weekend #sports #fitnessmotivation #lifting #summer #crossfit #flex #summer #sweden #recovery #workoutmode #follow4follow #celsiussverige #wrestling #humpday

Är ni lika taggade som oss? 🎉
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•
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•

 #recovery #fitness #gymselfie #workout #fitnessmotivation #girlswholift #gym #gymtime #gymflow #fitnessgirl #training #trainingday #gymgirl #weekend #sports #fitnessmotivation #lifting #summer  #crossfit #flex #summer  #sweden #recovery  #workoutmode #follow4follow #celsiussverige  #wrestling #humpday

11 1

 
 

2019-06-24 19:15:53

My goal is to create a life I don’t need a vacation from☀️. #chillings #summer

My goal is to create a life I don’t need a vacation from☀️. #chillings #summer

2 1

 
 

2019-06-24 19:15:52

Reklama:

Good to be back at the box after 6 overnight shifts. Where were you @ryedgrt and @coach_kass thanks for wodding with @amber_nettinga noon class is where is at lol. Thanks coach @k8verv . Now to get home pack and head down to Texas to see my mama. #worklife #dadlife #crossfit #crossfitdad #crossfitlife #wodlife #crossfitbkn #workhardplayhard #roadtrip #mamasboy

Good to be back at the box after 6 overnight shifts. Where were you @ryedgrt and @coach_kass thanks for wodding with @amber_nettinga noon class is where is at lol. Thanks coach @k8verv . Now to get home pack and head down to Texas to see my mama. #worklife #dadlife  #crossfit #crossfitdad #crossfitlife #wodlife #crossfitbkn #workhardplayhard #roadtrip #mamasboy

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2019-06-24 19:15:48

Nosso sorteio @moccatobr já rolou!!!!!! Os ganhadores já podem vir buscar o café mais fresco do mundo, aqui na Treino B!!!!!! Vem pra cá!!!!! Aqui é mais legal!!!!! ♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️ #treinob #treinobrabo #lpo #levantamentodepeso #condicionamentofisico #preparacaofisica #KB #kettlebell #kettlebelltraining #clubbells #mmt #crosstraining #CROSSFIT #crossfitbrasil #crossfitlife #teambetao #misturademetodosdetreinamento #mmt #somoslobos #aquiemaislegal #soparaosbravos #valarmorghulis #fisica #eusoufisicoeeunaobrincoaquipinaovale5 #somoslobos #fabricademutantes #cafemoccato #moccato #cafe #espaçoarp

Nosso sorteio @moccatobr já rolou!!!!!!
Os ganhadores já podem vir buscar o café mais fresco do mundo, aqui na Treino B!!!!!!
Vem pra cá!!!!!
Aqui é mais legal!!!!!
♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️
 #treinob #treinobrabo  #lpo #levantamentodepeso #condicionamentofisico #preparacaofisica #KB #kettlebell  #kettlebelltraining  #clubbells #mmt
 #crosstraining #CROSSFIT #crossfitbrasil #crossfitlife #teambetao #misturademetodosdetreinamento #mmt #somoslobos #aquiemaislegal #soparaosbravos #valarmorghulis #fisica #eusoufisicoeeunaobrincoaquipinaovale5 #somoslobos #fabricademutantes #cafemoccato #moccato #cafe #espaçoarp

1 0

 
 

2019-06-24 19:15:41

Do something everyday that will inch you closer to a better tomorrow🙌 #gymlife #fitnessfreak #fitness #fitnessforlife #abs #motivation #strength #stamina #weightlifting #hardwork #fitnessalert #instafit #Instagram #life #stability #power #braingame #Professional #athlete #athestic #crossfit #trxworkout #makeitcounts #cycling #strongfit #instalove #Redbull #one8 #triathlontraining #ironman

Do something everyday that will inch you closer to a better tomorrow🙌
 #gymlife #fitnessfreak #fitness #fitnessforlife #abs #motivation  #strength #stamina #weightlifting #hardwork #fitnessalert #instafit #Instagram #life #stability #power #braingame #Professional #athlete #athestic #crossfit #trxworkout  #makeitcounts #cycling #strongfit #instalove #Redbull #one8 #triathlontraining #ironman

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2019-06-24 19:15:30

Reklama:

On my Youtube Channel i Give you 3 BENEFITS OF HGH🏋️ #water #paleo #food #workout #igdaily #realfood #nature #coffee #omaddiet #getstrong #fitlife #getlean #organic #organicfoods #organiclife #fasting #weightloss #leanmuscle #vegan #cardio #fitness #love #healthyfood #healthylifestyle #fitnessaddict #nutrition #intermittentfasting #leanbody #crossfit #healthylifestyle #eatclean

On my Youtube Channel i Give you 3 BENEFITS OF HGH🏋️
 #water #paleo #food #workout #igdaily  #realfood #nature #coffee #omaddiet #getstrong #fitlife #getlean #organic #organicfoods #organiclife #fasting
 #weightloss #leanmuscle #vegan #cardio
 #fitness #love #healthyfood #healthylifestyle #fitnessaddict #nutrition #intermittentfasting #leanbody #crossfit #healthylifestyle #eatclean

2 0

 
 

2019-06-24 19:14:46

I usually don't post pictures of my clients but this a different type of transformation we started before the physical change! I am a true believer in getting the mental part under control before the physical. I have been working with Holly for a while once a week but her mindset was not in the right place because of personal things that was happening in her life! In August 2018 her mindset changed because she started to build confidence in herself, we worked on portion control of foods, and started adding extra exercise days of walking and working out on her own. She is an unbelievable mom but she also started walking during her son's baseball practices to help with not sitting around. Once she controlled the mental part her cortisol levels dropped and here we are in June 2019 with a 55 lb weight loss and down 6 sizes without no quick fixes. Only supplements she takes are my words of encouragement that God has given me to share with her. Holly is learning to control trials and tribulations with words of encouragement in her mindset and then exercising. You can see the mental weight loss in her face and her bodyfat is dropping along with skin tightening up at 45 plus years of age. Send me a message if you are interested in transforming yourself! #inGodslab #noexcuses #Jesusknowledge #motivation #inspiration #transformation #weightloss #mindcontrol #bodybuilders #bodybuilding #powerlifting #olympiclifting #crossfit #strongman #sportstraining #strongwomen

I usually don't post pictures of my clients but this a different type of transformation we started before the physical change! I am a true believer in getting the mental part under control before the physical. I have been working with Holly for a while once a week but her mindset was not in the right place because of personal things that was happening in her life! In August 2018 her mindset changed because she started to build confidence in herself, we worked on portion control of foods, and started adding extra exercise days of walking and working out on her own. She is an unbelievable mom but she also started walking during her son's baseball practices to help with not sitting around. Once she controlled the mental part her cortisol levels dropped and here we are in June 2019 with a 55 lb weight loss and down 6 sizes without no quick fixes. Only supplements she takes are my words of encouragement that God has given me to share with her. Holly is learning to control trials and tribulations with words of encouragement in her mindset and then exercising. You can see the mental weight loss in her face and her bodyfat is dropping along with skin tightening up at 45 plus years of age. Send me a message if you are interested in transforming yourself! #inGodslab #noexcuses #Jesusknowledge #motivation #inspiration #transformation #weightloss #mindcontrol #bodybuilders #bodybuilding #powerlifting #olympiclifting #crossfit #strongman #sportstraining #strongwomen

1 0

 
 

2019-06-24 19:14:16

New week new booty pump! ⠀ Currently doing and upper/lower split. I’m training lower body 3 times a week, and upper body 2 times a week. I’m doing a light weight high rep upper day, and a heavy day lower rep day. On lower days I do one heavy day, and two light weight days (two of these days are glute focused).⠀ ⠀ By doing this split, I know that I will train each body part at least twice a week. ⠀ My schedule gets busy, but I know that I can make it to the gym at least 4 times a week, and so can you.⠀ ⠀ So, If you need help creating a workout split that works for you, then get in my DM and I’ll help ya!☺️

New week new booty pump!
⠀
Currently doing and upper/lower split. I’m training lower body 3 times a week, and upper body 2 times a week.

I’m doing a light weight high rep upper day, and a heavy day lower rep day. On lower days I do one heavy day, and two light weight days (two of these days are glute focused).⠀
⠀
By doing this split, I know that I will train each body part at least twice a week.
⠀
My schedule gets busy, but I know that I can make it to the gym at least 4 times a week, and so can you.⠀
⠀
So, If you need help creating a workout split that works for you, then get in my DM and I’ll help ya!☺️

32 2

 
 

2019-06-24 19:13:48

¡Buenas tardes para todos y todas! Por favor [email protected] al gim vengan a entrenar como se ve atrás y no a hacer boludeces como nosotras! Intentaremos dar el ejemplo en el futuro 😂 #strong #cardio #workout #fitnessmodel #fitmom #fitlife #gains #fitness #fit #fitnessmotivation #fitgirl #bodybuilding #girlswholift #muscle #weightloss #abs #training #gymlife #getfit #running #fitlife #yoga #dance #muscle #nopainnogain #aesthetic #gymlife #crossfit #gym

¡Buenas tardes para todos y todas! Por favor chic@os al gim vengan a entrenar como se ve atrás y no a hacer boludeces como nosotras! Intentaremos dar el ejemplo en el futuro 😂

 #strong #cardio #workout #fitnessmodel #fitmom #fitlife #gains #fitness #fit #fitnessmotivation #fitgirl #bodybuilding #girlswholift #muscle #weightloss #abs #training #gymlife #getfit #running #fitlife #yoga #dance #muscle #nopainnogain #aesthetic #gymlife #crossfit #gym

3 1

 
 

2019-06-24 19:13:47

Reklama:

Working on yourself for yourself, that’s the key 🔑. First you change yourself mentally and then physically the rest will come, then you’ll just concentrate on being the best version of yourself and work harder & harder because you know you deserve the best. Don’t knock yourself down just because your not instagrams idea of ‘perfect’❤️

Working on yourself for yourself, that’s the key 🔑. First you change yourself mentally and then physically the rest will come, then you’ll just concentrate on being the best version of yourself and work harder & harder because you know you deserve the best. Don’t knock yourself down just because your not instagrams idea of ‘perfect’❤️

13 1

 
 

2019-06-24 19:13:39

Reklama:

👉 Tag a LAURIE‼️ Stop Into @xnsupps_monroe Today & Grab a FREE SMOOTHIE if your name is: . 🙋‍♀️ Laurie/Lori/Lory . Each day this summer, we will be adding a NEW NAME to the FREE SMOOTHIE board, and if YOUR NAME matches the name on our board, you can get a FREE SMOOTHIE! . ‼️ FREE SMOOTHIE BOARD IS OUT At @xnsupps_monroe! . ‼️Don’t don’t forget! Voting for the Click on Detroit #Vote4TheBest starts today! Vote XNSUPPS the Best Vitamin/Supplement Shop in Metro Detroit, by following the link in our bio!‼️ . #xnsupps #xnsupplements #xnmichigan #belimitless #smoothie #smoothiebar #smoothies #proteinsmoothie #fruitsmoothie

👉 Tag a LAURIE‼️
Stop Into @xnsupps_monroe Today & Grab a FREE SMOOTHIE if your name is:
.
🙋‍♀️ Laurie/Lori/Lory
.
Each day this summer, we will be adding a NEW NAME to the FREE SMOOTHIE board, and if YOUR NAME matches the name on our board, you can get a FREE SMOOTHIE!
.
‼️ FREE SMOOTHIE BOARD IS OUT
At @xnsupps_monroe!
.
‼️Don’t don’t forget! Voting for the Click on Detroit #Vote4TheBest starts today! Vote XNSUPPS the Best Vitamin/Supplement Shop in Metro Detroit, by following the link in our bio!‼️
.
 #xnsupps #xnsupplements #xnmichigan #belimitless #smoothie #smoothiebar #smoothies #proteinsmoothie #fruitsmoothie

2 1

 
 

2019-06-24 19:13:13

Sem dúvidas, o maior e melhor São João do mundo 🔥 #saojoao #interior #matuta #quadrilha #festa #fazenda #crossfit #força #raiz #nutella #forró

Sem dúvidas, o maior e melhor São João do mundo 🔥
 #saojoao #interior #matuta #quadrilha #festa #fazenda #crossfit #força #raiz #nutella #forró

3 0

 
 

2019-06-24 19:11:11

Disciplina! Everyday🏋️‍♀️💪✌️ #cubana🇨🇺 #sportlifechile #happymonday #vinadelmarchile #fitnessmotivation #cubanas #girlswholift #crossfit #crossfitgirls

Disciplina! Everyday🏋️‍♀️💪✌️
 #cubana🇨🇺 #sportlifechile #happymonday #vinadelmarchile #fitnessmotivation #cubanas #girlswholift #crossfit #crossfitgirls

6 0

 
 

2019-06-24 19:07:49

🌴Vivir aquí, es vivir de vacaciones 🌴 #Almería . .

🌴Vivir aquí, es vivir de vacaciones 🌴 #Almería .
.

66 2

 
Tagi
 

2019-06-24 15:18:22

🏖

🏖

40 2

 
 

2019-06-24 14:41:11

👉 Even in the most unbalanced situations, balance is never to far 🤸 #training #rehab 🏃 . Habt einen tollen Start 🚀 in die neue Woche ihr Lieben 🤗 #mondaymotivation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessaddict #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #grind #fitness #california #colorado #gymtime #gymnastics #eatclean #fitfam #fitspiration #gymlife #getfit #crossfit #fitchick #muscle #gymshark #healthylifestyle #girlswholift #fitnessmodel #workout #calisthenics #gains #training

👉 Even in the most unbalanced situations, balance is never to far 🤸 #training #rehab 🏃 .
Habt einen tollen Start 🚀 in die neue Woche ihr Lieben 🤗 #mondaymotivation
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 #fitnessaddict #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #grind #fitness #california #colorado #gymtime #gymnastics #eatclean #fitfam #fitspiration #gymlife #getfit #crossfit #fitchick #muscle #gymshark #healthylifestyle #girlswholift #fitnessmodel #workout #calisthenics #gains #training

187 16

 
 

2019-06-24 11:30:20

"L'eleganza è la sola bellezza che non sfiorisce mai" 🌹

"L'eleganza è la sola bellezza che non sfiorisce mai" 🌹

310 9

 
 

2019-06-24 09:48:21

Reklama:

Le top pour montpellier

Le top pour montpellier

28 1

 
 

2019-06-23 19:12:26

🐉⚰🦂 Si t'es incapable de soulever ta femme dans tous les sens, un autre le fera à ta place... peut être même dans ton plumard☻ @poison_beasty🦂🖤 @brutalsaiyajin📸 ❌tm

🐉⚰🦂 Si t'es incapable de soulever ta femme dans tous les sens, un autre le fera à ta place... peut être même dans ton plumard☻

@poison_beasty🦂🖤
@brutalsaiyajin📸
❌tm

222 18

 
 

2019-06-11 08:04:54

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