Çocuklar için yaz kickboks okulu kayıtlarımız başlamıştır. Kontenjan 1 dönem için 12 çocuk ile sınırlıdır. Detaylı bilgi için hemen 0216 509 40 41 i arayabilirsiniz. • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Çocuklar için yaz kickboks okulu kayıtlarımız başlamıştır. Kontenjan 1 dönem için 12 çocuk ile sınırlıdır. Detaylı bilgi için hemen 0216 509 40 41 i arayabilirsiniz. •
•
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2019-06-24 14:53:33

#nevergiveup #fitness #motivation #gym #bodybuilding #love #workout #fitnessmotivation #fit #lifestyle #training #inspiration #fitnessmodel #strong #life #fitspo #nopainnogain #success #body #abs #fitnessaddict #determination #instagood #photography #goals #fitgirl #follow #fitfam #gymlife #bhfyp

 #nevergiveup #fitness #motivation #gym #bodybuilding #love #workout #fitnessmotivation #fit #lifestyle #training #inspiration #fitnessmodel #strong #life #fitspo #nopainnogain #success #body #abs #fitnessaddict #determination #instagood #photography #goals #fitgirl #follow #fitfam #gymlife #bhfyp

5 0

 
 

2019-06-24 14:53:27

Reklama:

Semaine dernière, une bonne semaine de training (sauf pour samedi), mais physiquement difficile. Deadlift à 180 kilos de nouveau, ça c'est bon. Par contre, depuis je traine une sciatique qui part et qui revient, m'empêchant de dormir. Les étirements soulagent sur le moment, mais dès que je fais un faux mouvement, j'ai la fesse gauche qui fait la lambada. ---------------------------------------------------- Last week, a good week of training (except for Saturday), but physically difficult. Deadlift at 180 kilos again, that's good. On the other hand, since then I have been dragging a sciatica that leaves and comes back, preventing me from sleeping. Stretching relieves at the moment, but as soon as I make a false move, I have the left buttock that makes the lambada. #nevergiveup #pain #staystrong #training #chestday #workharder #fit #pushyourlimits #nopainnogain #backday #legday #shoulderday #armsday #fitfam #biset #dumbells #motivation #sport #amazfit #musculation #muscle #determination #determined #fitfrench #fitboy #fitness #fitfrenchies #fitlife #fitlifestyle #frenchfitness #fitfam

Semaine dernière, une bonne semaine de training (sauf pour samedi), mais physiquement difficile.
Deadlift à 180 kilos de nouveau, ça c'est bon.
Par contre, depuis je traine une sciatique qui part et qui revient, m'empêchant de dormir.
Les étirements soulagent sur le moment, mais dès que je fais un faux mouvement, j'ai la fesse gauche qui fait la lambada. ----------------------------------------------------
Last week, a good week of training (except for Saturday), but physically difficult.
Deadlift at 180 kilos again, that's good.
On the other hand, since then I have been dragging a sciatica that leaves and comes back, preventing me from sleeping.
Stretching relieves at the moment, but as soon as I make a false move, I have the left buttock that makes the lambada.

 #nevergiveup #pain #staystrong #training #chestday #workharder 
 #fit #pushyourlimits #nopainnogain #backday #legday #shoulderday #armsday #fitfam #biset #dumbells #motivation #sport #amazfit #musculation #muscle #determination #determined #fitfrench #fitboy #fitness #fitfrenchies #fitlife #fitlifestyle #frenchfitness #fitfam

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2019-06-24 14:53:26

#nevergiveup #fitness #motivation #gym #bodybuilding #love #workout #fitnessmotivation #fit #lifestyle #training #inspiration #fitnessmodel #strong #life #fitspo #nopainnogain #success #body #abs #fitnessaddict #determination #instagood #photography #goals #fitgirl #follow #fitfam #gymlife #bhfyp

 #nevergiveup #fitness #motivation #gym #bodybuilding #love #workout #fitnessmotivation #fit #lifestyle #training #inspiration #fitnessmodel #strong #life #fitspo #nopainnogain #success #body #abs #fitnessaddict #determination #instagood #photography #goals #fitgirl #follow #fitfam #gymlife #bhfyp

2 0

 
 

2019-06-24 14:53:20

#nevergiveup #fitness #motivation #gym #bodybuilding #love #workout #fitnessmotivation #fit #lifestyle #training #inspiration #fitnessmodel #strong #life #fitspo #nopainnogain #success #body #abs #fitnessaddict #determination #instagood #photography #goals #fitgirl #follow #fitfam #gymlife #bhfyp

 #nevergiveup #fitness #motivation #gym #bodybuilding #love #workout #fitnessmotivation #fit #lifestyle #training #inspiration #fitnessmodel #strong #life #fitspo #nopainnogain #success #body #abs #fitnessaddict #determination #instagood #photography #goals #fitgirl #follow #fitfam #gymlife #bhfyp

5 1

 
 

2019-06-24 14:53:13

#nevergiveup #fitness #motivation #gym #bodybuilding #love #workout #fitnessmotivation #fit #lifestyle #training #inspiration #fitnessmodel #strong #life #fitspo #nopainnogain #success #body #abs #fitnessaddict #determination #instagood #photography #goals #fitgirl #follow #fitfam #gymlife #bhfyp

 #nevergiveup #fitness #motivation #gym #bodybuilding #love #workout #fitnessmotivation #fit #lifestyle #training #inspiration #fitnessmodel #strong #life #fitspo #nopainnogain #success #body #abs #fitnessaddict #determination #instagood #photography #goals #fitgirl #follow #fitfam #gymlife #bhfyp

4 0

 
 

2019-06-24 14:53:09

#nevergiveup #fitness #motivation #gym #bodybuilding #love #workout #fitnessmotivation #fit #lifestyle #training #inspiration #fitnessmodel #strong #life #fitspo #nopainnogain #success #body #abs #fitnessaddict #determination #instagood #photography #goals #fitgirl #follow #fitfam #gymlife #bhfyp

 #nevergiveup #fitness #motivation #gym #bodybuilding #love #workout #fitnessmotivation #fit #lifestyle #training #inspiration #fitnessmodel #strong #life #fitspo #nopainnogain #success #body #abs #fitnessaddict #determination #instagood #photography #goals #fitgirl #follow #fitfam #gymlife #bhfyp

5 0

 
 

2019-06-24 14:53:09

Dream big. Work hard. Stay focused & surround yourself with good people 👏🏻⠀ #stayfearless #totallyfearless #dreams #goals #motivation #dreambig #dedication #determination #motivationalquotes #repost #tagsforlikes #doubletap #picoftheday #instagood #instalike #devotion #dailydevotion #quotes

Dream big. Work hard. Stay focused & surround yourself with good people 👏🏻⠀
 #stayfearless #totallyfearless #dreams #goals #motivation #dreambig #dedication #determination #motivationalquotes  #repost #tagsforlikes #doubletap #picoftheday #instagood #instalike #devotion #dailydevotion #quotes

4 1

 
 

2019-06-24 14:53:00

Yo l'équipe !! Premièrement je tiens à vous remercier pour le concert de ce week-end. 🤝 Un énorme Big up a @plack10 pour ce genre de textile si doux 😁😁... Deuxièmement "Pour les Miens" est disponible sur toutes les plateformes depuis le 21 juin. 💥💥💥 smarturl.it/DjeminPourLesMiens Mais aussi sur @raprnblemag https://www.raprnb.com/tv/djemin-pour-les-miens-clip-officiel/ Et bien évidemment 📷 @arnaudchataignier #djemin #rap #rapper #projet #show #picoftheday #pic #followers #workout #determination #style #streetwear #saintetienne #concert #skuuu #plack #ambassador #brand #liker #shooting #streetart #artiste

Yo l'équipe !! Premièrement je tiens à vous remercier pour le concert de ce week-end. 🤝

Un énorme Big up a @plack10 pour ce genre de textile si doux 😁😁... Deuxièmement "Pour les Miens" est disponible sur toutes les plateformes depuis le 21 juin. 💥💥💥 smarturl.it/DjeminPourLesMiens

Mais aussi sur @raprnblemag 
https://www.raprnb.com/tv/djemin-pour-les-miens-clip-officiel/

Et bien évidemment 📷 @arnaudchataignier

 #djemin #rap #rapper #projet #show #picoftheday #pic #followers #workout #determination #style #streetwear #saintetienne #concert #skuuu #plack #ambassador #brand #liker #shooting #streetart #artiste

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2019-06-24 14:52:57

#Repost @straightjacketusa with @make_repost ・・・ “Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.”- Tim S. Grover . Happy Monday! We want everyone to make sure they are setting goals & devising a plan on how you are going to work on them each day to fully execute them ! Let’s Get to Work 💥 —————————————- #WINTHEDAY #mondaymotivation #grind #setgoalsandcrushthem #week #goals #vision #putinthework #alwaysdomore #makeaplan #execute #dream #relentless #faith #determination #focus #discipline #mondaymood #monday

 #Repost @straightjacketusa with @make_repost
・・・
“Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.”- Tim S. Grover .
Happy Monday! We want everyone to make sure they are setting goals & devising a plan on how you are going to work on them each day to fully execute them ! Let’s Get to Work 💥
—————————————- #WINTHEDAY  #mondaymotivation #grind #setgoalsandcrushthem #week #goals #vision #putinthework #alwaysdomore #makeaplan #execute #dream #relentless #faith #determination #focus #discipline #mondaymood #monday

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2019-06-24 14:52:35

Reklama:

My first Italian pizza 🍕 #notsoslimmingworld #slimmingworld #slimmingworlduk #slimmingworldholiday #pizza #italty #bodyconfidencemovement #determination #weightlossjourney #foodblogger #fooddiary

My first Italian pizza 🍕 #notsoslimmingworld #slimmingworld #slimmingworlduk #slimmingworldholiday #pizza #italty #bodyconfidencemovement #determination #weightlossjourney #foodblogger #fooddiary

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2019-06-24 14:52:31

Sólo por que siempre sólo últimamente me preguntan ¿y por que sólo? No respondo por yaaa 😑 Solo por que siempre he tenido que demostrar y ya se acabó, por que juzgan si saber y ya ...me cansé, porque cuando más me ilusiona algo o alguien lo destruye ,por que estar sólo hay veces que es una decisión, no una obligación Oye que no digo que no haya para el mundo 🌍 alguien que se merezcan Yo ya simplemente me casé de buscar no estar y empezar a disfrutar...de cada momento de cada compañía de cada Segundo si esperar y sin juzgar y entonces os pregunto REALMENTE ESTOY SOLO ????🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏 • • • 💪 #gym #solo #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #blackandwhite #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #lunes

Sólo por que siempre sólo últimamente me preguntan ¿y por que sólo? 
No respondo por yaaa 😑
Solo por que siempre he tenido que demostrar y ya se acabó, por que juzgan si saber y ya ...me cansé, porque cuando más me ilusiona algo o alguien lo destruye ,por que estar sólo hay veces que es una decisión, no una obligación 
Oye que no digo que no haya para el mundo 🌍 alguien que se merezcan 
Yo ya simplemente me casé de buscar no estar y empezar a disfrutar...de cada momento de cada compañía de cada Segundo si esperar y sin juzgar y entonces os pregunto REALMENTE ESTOY SOLO ????🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏🃏
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💪 #gym #solo #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #blackandwhite #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #lunes

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2019-06-24 14:52:29

Watergate & Ugg Boots in June... What’s happened, Summer??? #summer #summer2019 #coldtoes #chilly #ugg #weekend #watergate #watergatebay #favourite #happyplace #thinking #mybackyard #beach #sand #sea #waves #cliff #sun #surfinglife #surf #surfer #bodyboard #bodyboarding #silversmith #disabledbodyboarder #chronicillness #determination #liveyourlife #silversmithandsurf #dowhatmakesyouhappy

Watergate & Ugg Boots in June...
What’s happened, Summer???
 #summer #summer2019 #coldtoes #chilly #ugg #weekend #watergate #watergatebay #favourite #happyplace #thinking #mybackyard #beach #sand #sea #waves #cliff #sun #surfinglife #surf #surfer #bodyboard #bodyboarding #silversmith #disabledbodyboarder #chronicillness #determination #liveyourlife #silversmithandsurf #dowhatmakesyouhappy

3 0

 
 

2019-06-24 14:52:03

#motivacao #motivação #motivacaodiaria #motivacaoemfrases #motivacao24h #motivacaododia #motivaçao #motivacaosempre #determinacao #determinação #foco #forcadevontade #foconoobjetivo #focototal #vontade #motivacional #motivado #determinado #focado #objetivo #hashtagsemportugues #motivation #motivational #determination #photooftheday

 #motivacao #motivação #motivacaodiaria #motivacaoemfrases #motivacao24h #motivacaododia #motivaçao #motivacaosempre #determinacao #determinação #foco #forcadevontade #foconoobjetivo #focototal #vontade #motivacional #motivado #determinado #focado #objetivo #hashtagsemportugues #motivation #motivational #determination #photooftheday

1 0

 
 

2019-06-24 14:52:02

Reklama:

🌞tazón pink 🍨pitaya 🌸💮con frambuesas 🍇 y arándanos 🌟 Y tú, ¿Cómo empiezas tu semana? 📈📈📈 🍈🍉🍊🍍🍏🍎🍌🍒🍐🥝 ↙️↙️↙️Clickea Si quieres conseguir tus metas de una vez 💪🏽 - Grupo de apoyo. - Seguimiento durante el proceso. -Asesoramiento. - Nutrientes esenciales. 🔮🌈🌞 💦💦💦💦💦💦💦💦 . #Kimbiopowerfit #powerfitteam #sun #change #motiva #admira #emprende #love #nutrir #libertadfinanciera #withme #strong #exito #mujeresempoderadas #health #fitness #fit #TFLers #fitnessmodel #bodybuilding #train #training #photo # #determination #lifestyle #diet #getfit #cleaneating #eatclean

🌞tazón pink 🍨pitaya 🌸💮con frambuesas 🍇 y arándanos 🌟
Y tú, ¿Cómo empiezas tu semana? 📈📈📈
🍈🍉🍊🍍🍏🍎🍌🍒🍐🥝
↙️↙️↙️Clickea 
Si quieres conseguir tus metas de una vez 💪🏽
- Grupo de apoyo.
- Seguimiento durante el proceso.
-Asesoramiento. - Nutrientes esenciales. 🔮🌈🌞
💦💦💦💦💦💦💦💦
.
 #Kimbiopowerfit #powerfitteam #sun #change #motiva 
 #admira #emprende  #love #nutrir #libertadfinanciera 
 #withme #strong #exito #mujeresempoderadas 
 #health #fitness #fit #TFLers #fitnessmodel  #bodybuilding  #train #training #photo # #determination #lifestyle #diet #getfit #cleaneating #eatclean

4 1

 
 

2019-06-24 14:52:00

Pedido de tobilleras listo 🐺💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Pedido de tobilleras listo 🐺💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

4 0

 
 

2019-06-24 14:51:46

Loja Militão Motos🛵 🔧 Peças a pronta entrega ou sob encomenda 🔧 Aceitamos cartões 🔧 Peças de ótima qualidade 🔧 Condições especiais para lojistas #motos #atacado #motopecas #titan150 #loja #motociclismo #xj6 #hornet #cbr600rr #cb1000r #cb300 #twister250 #fazer250 #mt03 #titan160 #600cc #1000cc #motogp #sorocaba #votorantim #boanoite #bomdia #brasil #boatarde #fe #deus #determination

Loja Militão Motos🛵
🔧 Peças a pronta entrega ou sob encomenda
🔧 Aceitamos cartões
🔧 Peças de ótima qualidade
🔧 Condições especiais para lojistas

 #motos #atacado #motopecas #titan150 #loja #motociclismo #xj6 #hornet #cbr600rr  #cb1000r #cb300 #twister250 #fazer250  #mt03 #titan160 #600cc #1000cc #motogp #sorocaba #votorantim #boanoite #bomdia #brasil #boatarde #fe #deus #determination

1 1

 
 

2019-06-24 14:51:45

Lee Anna providing some Monday Motivation💪🥰 It always makes me so happy 😃 when nurses take charge of their lives.👊 They are always so busy taking care of others, that they forget to take care of the most important person-them. ❤️ Here is Lee Anna's story: “I wanted to share my story with you. Feel free to use this post. If I can help someone start their journey to a better life, than it has been a good day. The woman on the left has struggled with being overweight most of her life. I was happy to a point. Most of the time, I didn't let my weight hold me back. There were occasions when it prevented me from enjoying parts of life. I found love after divorce & became engaged. I decided that my future husband deserved a life where he didn't have to take care of me. Being an RN for 22+ yrs, I knew the devastation that her diabetes & high blood pressure could cause. I decided I had to change. The woman on the right is 115 lbs lighter, happier, & enjoying life. I can work all day & not get winded or extremely tired. I can walk and run up hills. I can fit into smaller clothes & even fit into roller coasters! My mind is clear & able to make sound decisions. I am living life! I still have quite a ways to go, but I do not regret starting the journey. I only wish I had found it sooner!” . . . . . . #beforeandafter #betheexception #beyourbestself #ilovemyjob #reachyourgoals #transformation #weightlossjourney #inspiration #strength #determination #loveyourself #choosehealth #healthyhabits #mybiggerlife #accountable #healthcoach #optaviacoach #optavia #gettinghealthy #losingweight #fatloss #fatlosstips #fatlossjourney #optaviahealthcoach #weightlosssupport #lifelongtransformation #progressnotperfection #coachrachel💫

Lee Anna providing some Monday Motivation💪🥰 It always makes me so happy 😃 when nurses take charge of their lives.👊 They are always so busy taking care of others, that they forget to take care of the most important person-them. ❤️ Here is Lee Anna's story: “I wanted to share my story with you. Feel free to use this post. If I can help someone start their journey to a better life, than it has been a good day.
The woman on the left has struggled with being overweight most of her life. I was happy to a point. Most of the time, I didn't let my weight hold me back. There were occasions when it prevented me from enjoying parts of life. I found love after divorce & became engaged. I decided that my future husband deserved a life where he didn't have to take care of me. Being an RN for 22+ yrs, I knew the devastation that her diabetes & high blood pressure could cause. I decided I had to change.
The woman on the right is 115 lbs lighter, happier, & enjoying life. I can work all day & not get winded or extremely tired. I can walk and run up hills. I can fit into smaller clothes & even fit into roller coasters! My mind is clear & able to make sound decisions. I am living life! I still have quite a ways to go, but I do not regret starting the journey. I only wish I had found it sooner!”
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 #beforeandafter #betheexception #beyourbestself #ilovemyjob #reachyourgoals #transformation #weightlossjourney #inspiration #strength #determination #loveyourself #choosehealth #healthyhabits #mybiggerlife #accountable #healthcoach #optaviacoach #optavia #gettinghealthy #losingweight #fatloss #fatlosstips #fatlossjourney #optaviahealthcoach #weightlosssupport #lifelongtransformation #progressnotperfection #coachrachel💫

1 0

 
 

2019-06-24 14:51:44

Happy Monday ✨ So after the retreat, I decided that I was going to start hosting small intimate gatherings to help women like myself with things that we all struggle with. Which then brought forth the first topic “Accountability”. How often do we rely on others to hold us accountable for things that we have committed to? How many reminders do you need to show up for yourself? What would it take to shift your perspective? If I told everyone that I had $1000 for each person who showed, I’m sure we’d have a full house 😂 So this leads me to then ask this.. What fuels your drive? Like really sit back and think about what is it that can get you out of bed no matter what the time or the day. Your goals are constantly reinforced with accountability! I started this year off with an accountability partner (simply put, someone to assist me with staying on top of my daily, weekly, monthly goals etc.). Sometimes you just need that extra push or reassurance and that’s completely OK! The steps I’m taking to make sure that I am accountable for all of my actions are: 1. I’m not committing to anything that I won’t be able to follow through with 2. Using my calendar to stay on top of obligations that need to be met 3. Loving myself enough to find healing through my mistakes. Let’s face it, we aren’t designed to be perfect people. We always have tomorrow to start over and get it right. Just don’t stop trying! Well I hope you made it to the end and this is something you can apply to your life. Leave a comment below and share some of the things that help you stay accountable. . . . #mondaymotivation #monday #motivationalquotes #business #businesswoman #mindset #mindovermatter #determination #selfcare #selflove #accountability #bestself

Happy Monday ✨
So after the retreat, I decided that I was going to start hosting small intimate gatherings to help women like myself with things that we all struggle with. Which then brought forth the first topic “Accountability”. How often do we rely on others to hold us accountable for things that we have committed to? How many reminders do you need to show up for yourself? What would it take to shift your perspective? If I told everyone that I had $1000 for each person who showed, I’m sure we’d have a full house 😂 So this leads me to then ask this.. What fuels your drive? Like really sit back and think about what is it that can get you out of bed no matter what the time or the day. Your goals are constantly reinforced with accountability! I started this year off with an accountability partner (simply put, someone to assist me with staying on top of my daily, weekly, monthly goals etc.). Sometimes you just need that extra push or reassurance and that’s completely OK! The steps I’m taking to make sure that I am accountable for all of my actions are:
1. I’m not committing to anything that I won’t be able to follow through with 
2. Using my calendar to stay on top of obligations that need to be met 
3. Loving myself enough to find healing through my mistakes. Let’s face it, we aren’t designed to be perfect people. We always have tomorrow to start over and get it right. Just don’t stop trying! 
Well I hope you made it to the end and this is something you can apply to your life. Leave a comment below and share some of the things that help you stay accountable. .
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 #mondaymotivation #monday #motivationalquotes #business #businesswoman #mindset #mindovermatter #determination #selfcare #selflove #accountability #bestself

0 0

 
 

2019-06-24 14:51:44

Today’s Plan ... Morning - Car goes in shop for new windshield, Workout (Apple Watch steps, Treadmill 60 minutes, Great Cycle Challenge 5 miles, ABS 30 minutes + 6 weeks Abs program Level 1 Day 6, Arms 20 minutes, Legs, Swimming with Fitbit Versa) Afternoon - Hot Tub & clean house. Dietbet official month end weigh in is 5/6 days. #workout #Dietbet #fitness #diet #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #exercise #inspire #determination #believe #youcandoit #life #progressnotperfection #weightlossquotes #weightlossprogress #fitnessjourney #fitbit #applewatch #arms #abs #legs #steps #greatcyclechallenge #swimming

Today’s Plan ... Morning - Car goes in shop for new windshield, Workout (Apple Watch steps, Treadmill 60 minutes, Great Cycle Challenge 5 miles, ABS 30 minutes + 6 weeks Abs program Level 1 Day 6, Arms 20 minutes, Legs, Swimming with Fitbit Versa) Afternoon - Hot Tub & clean house. Dietbet official month end weigh in is 5/6 days. #workout #Dietbet #fitness #diet #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #exercise #inspire #determination #believe #youcandoit #life #progressnotperfection #weightlossquotes #weightlossprogress #fitnessjourney #fitbit #applewatch  #arms #abs #legs #steps #greatcyclechallenge #swimming

2 0

 
 

2019-06-24 14:51:43

Reklama:

Sometimes not getting what you want is a wonderful stroke of luck 🍀 . . . . . #lucky #luckygirl🍀 #happiness #happinessquotes #positivity #quotes #inspo #🍀 #freshstart #happytimes #💕 #happyvibes #positivevibes #🖕🏼 #mondaymotivation #mondays #newbeginnings #feelings #😘 #luckyme🍀 #determination

Sometimes not getting what you want is a wonderful stroke of luck 🍀
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 #lucky #luckygirl🍀 #happiness #happinessquotes #positivity #quotes #inspo #🍀 #freshstart #happytimes #💕 #happyvibes #positivevibes #🖕🏼 #mondaymotivation #mondays #newbeginnings #feelings #😘 #luckyme🍀 #determination

1 0

 
 

2019-06-24 14:51:42

Happy Monday ✨ So after the retreat, I decided that I was going to start hosting small intimate gatherings to help women like myself with things that we all struggle with. Which then brought forth the first topic “Accountability”. How often do we rely on others to hold us accountable for things that we have committed to? How many reminders do you need to show up for yourself? What would it take to shift your perspective? If I told everyone that I had $1000 for each person who showed, I’m sure we’d have a full house 😂 So this leads me to then ask this.. What fuels your drive? Like really sit back and think about what is it that can get you out of bed no matter what the time or the day. Your goals are constantly reinforced with accountability! I started this year off with an accountability partner (simply put, someone to assist me with staying on top of my daily, weekly, monthly goals etc.). Sometimes you just need that extra push or reassurance and that’s completely OK! The steps I’m taking to make sure that I am accountable for all of my actions are: 1. I’m not committing to anything that I won’t be able to follow through with 2. Using my calendar to stay on top of obligations that need to be met 3. Loving myself enough to find healing through my mistakes. Let’s face it, we aren’t designed to be perfect people. We always have tomorrow to start over and get it right. Just don’t stop trying! Well I hope you made it to the end and this is something you can apply to your life. Leave a comment below and share some of the things that help you stay accountable. . . . #mondaymotivation #monday #motivationalquotes #business #businesswoman #mindset #mindovermatter #determination #selfcare #selflove #accountability #bestself

Happy Monday ✨
So after the retreat, I decided that I was going to start hosting small intimate gatherings to help women like myself with things that we all struggle with. Which then brought forth the first topic “Accountability”. How often do we rely on others to hold us accountable for things that we have committed to? How many reminders do you need to show up for yourself? What would it take to shift your perspective? If I told everyone that I had $1000 for each person who showed, I’m sure we’d have a full house 😂 So this leads me to then ask this.. What fuels your drive? Like really sit back and think about what is it that can get you out of bed no matter what the time or the day. Your goals are constantly reinforced with accountability! I started this year off with an accountability partner (simply put, someone to assist me with staying on top of my daily, weekly, monthly goals etc.). Sometimes you just need that extra push or reassurance and that’s completely OK! The steps I’m taking to make sure that I am accountable for all of my actions are:
1. I’m not committing to anything that I won’t be able to follow through with 
2. Using my calendar to stay on top of obligations that need to be met 
3. Loving myself enough to find healing through my mistakes. Let’s face it, we aren’t designed to be perfect people. We always have tomorrow to start over and get it right. Just don’t stop trying! 
Well I hope you made it to the end and this is something you can apply to your life. Leave a comment below and share some of the things that help you stay accountable. .
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 #mondaymotivation #monday #motivationalquotes #business #businesswoman #mindset #mindovermatter #determination #selfcare #selflove #accountability #bestself

1 0

 
 

2019-06-24 14:51:40

Peça ja o seu 997477906 #saude #comidafuncional #nutricao #alimentacaosaudavel #alimentacao #alimentacaofuncional #qualidadedevida #foco #determinacao #montesclaros #comidadobem #Boanoite #comidadeverdade #comidacolorida #determination #lifestyle #diet #almoço #cleaneating #eatclean #almocofit #montesclaros #dieta #moc #montesclarosmg

Peça ja o seu 997477906
 #saude #comidafuncional #nutricao #alimentacaosaudavel #alimentacao #alimentacaofuncional #qualidadedevida #foco #determinacao #montesclaros #comidadobem #Boanoite #comidadeverdade #comidacolorida #determination #lifestyle #diet #almoço #cleaneating #eatclean #almocofit #montesclaros #dieta #moc #montesclarosmg

1 1

 
 

2019-06-24 14:51:38

Reklama:

Monday’s are great for setting new goals for the week. I have mine, do you have yours? . . . #ilovehealthcoaching #reachyourgoals #transformation #weightlossjourney #inspiration #determination #strength #loveyourself #healthyhabits #accountable #healthcoach #optavia #optavia30 #goals #weightloss #motivation #weightloss #keto #progressnotperfection #dontgiveup #noexcuses #dedication #momlife #comfortzone #empowerment #girlswholift

Monday’s are great for setting new goals for the week. I have mine, do you have yours?
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 #ilovehealthcoaching #reachyourgoals #transformation #weightlossjourney #inspiration #determination #strength #loveyourself #healthyhabits #accountable #healthcoach #optavia #optavia30 #goals #weightloss #motivation #weightloss #keto #progressnotperfection #dontgiveup #noexcuses #dedication #momlife #comfortzone #empowerment #girlswholift

3 0

 
 

2019-06-24 14:51:35

Reklama:

🤦🏻‍♀️Descripción 😂 perfecta de mí🤷🏻‍♀️: Elegante👠💄🍷🥂☕️ Rústica 🥾🍩🍿🍫🍝🍕 Barbie 👛🥗🥬🥒🌽🥑🍾🍽 #fitnessmodel #fitness #gym #fit #bodybuilding #workout #motivation #fitnessmotivation #training #fitspo #fitnessaddict #healthy #health #lifestyle #fitfam #strong #instagood #cardio #gymlife #muscle #diet #eatclean #getfit #abs #train #exercise #determination #active #cleaneating #bhfyp

🤦🏻‍♀️Descripción 😂 perfecta de mí🤷🏻‍♀️: Elegante👠💄🍷🥂☕️
Rústica 🥾🍩🍿🍫🍝🍕
Barbie 👛🥗🥬🥒🌽🥑🍾🍽 #fitnessmodel #fitness #gym #fit #bodybuilding #workout #motivation #fitnessmotivation #training #fitspo #fitnessaddict #healthy #health #lifestyle #fitfam #strong #instagood #cardio #gymlife #muscle #diet #eatclean #getfit #abs #train #exercise #determination #active #cleaneating #bhfyp

3 0

 
 

2019-06-24 14:51:33

When you’re a multiple World Masters Track Cyclist @trackie21, you need to stay strong 💪🏻🌟Julie 55 yo is showing how it is done 🙌🏻🌟She has another World Champs coming up again in Europe and has got herself completely focused on the goal 👊🏻good luck Julie you are awesome 💛🌟 . . . #trackcyclist #cycletrack #velodromeracing #worldchamps #worldmasters #worldmasterscycling #strongwomen #womenwholiftheavy #womenwholift #womenwhoridebikes #inspiring #over50fitnessforwomen #over50strong #over50fitness #fitat50plus #goalfocused #determination #ageinreverse #agehasnolimits 💛🌟

When you’re a multiple World Masters Track Cyclist @trackie21, you need to stay strong 💪🏻🌟Julie 55 yo is showing how it is done 🙌🏻🌟She has another World Champs coming up again in Europe and has got herself completely focused on the goal 👊🏻good luck Julie you are awesome 💛🌟
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 #trackcyclist #cycletrack #velodromeracing #worldchamps #worldmasters #worldmasterscycling #strongwomen #womenwholiftheavy #womenwholift #womenwhoridebikes #inspiring #over50fitnessforwomen #over50strong #over50fitness #fitat50plus #goalfocused #determination #ageinreverse #agehasnolimits 💛🌟

0 0

 
 

2019-06-24 14:51:32

Reklama:

Just focus... #gym #fitness #legday #discipline #determination #justdoit

Just focus... #gym #fitness #legday #discipline #determination #justdoit

0 0

 
 

2019-06-24 14:51:29

DON’T BE AFRAID 😱😤 . Have you ever been told that you look too muscular? Or that women are unattractive with muscle? Well screw that 👌🏼 . I know too many women who have said that someone came up to them or messaged them saying that they are too bulky or muscular and that they will look like a man if they keep lifting weights! Some women just keep away from lifting for that reason and deep down are afraid to start. I was one of them. . ARE YOU SERIOUS?! 🤬 . Don’t let anyone keep you from working on your body. I used to be insecure about my muscular arms. I used to hate my body because I have hair on my arms that makes me look like a gorilla 😂🦍 . I learned to accept what I thought were flaws and decided to stop worrying about. No one even notices unless I make it known that it’s even a flaw! . I work on my body because I want to see how my body will grow. I want to be a strong woman. If anyone has a problem with it, then they can get lost and you don’t need those people in your life. 👋🏼 . I have few who support me. Those few are who I trust with everything I’ve got. My parents. My best friend. My boyfriend. And the small group of friends that I have. All of which love to see the progress I’ve obtained through HARD WORK 💪🏼 . Let it be known. You are strong. You are independent. You are brave. And you will overcome. Look in the mirror and tell yourself these things and look at the day positively ❤️

DON’T BE AFRAID 😱😤
.
Have you ever been told that you look too muscular? Or that women are unattractive with muscle? Well screw that 👌🏼
.
I know too many women who have said that someone came up to them or messaged them saying that they are too bulky or muscular and that they will look like a man if they keep lifting weights! Some women just keep away from lifting for that reason and deep down are afraid to start. I was one of them.
.
ARE YOU SERIOUS?! 🤬
.
Don’t let anyone keep you from working on your body. I used to be insecure about my muscular arms. I used to hate my body because I have hair on my arms that makes me look like a gorilla 😂🦍
.
I learned to accept what I thought were flaws and decided to stop worrying about. No one even notices unless I make it known that it’s even a flaw!
.
I work on my body because I want to see how my body will grow. I want to be a strong woman. If anyone has a problem with it, then they can get lost and you don’t need those people in your life. 👋🏼
.
I have few who support me. Those few are who I trust with everything I’ve got. My parents. My best friend. My boyfriend. And the small group of friends that I have. All of which love to see the progress I’ve obtained through HARD WORK 💪🏼
.
Let it be known. You are strong. You are independent. You are brave. And you will overcome. Look in the mirror and tell yourself these things and look at the day positively ❤️

7 1

 
 

2019-06-24 14:51:27

Reposted from @wetinuneed - Over the next few weeks, WETINUNEED will be to saying thank you to our awesome followers by giving away the sum of N1,000,000.00 in cash. _________________________________________________ For a chance to be amongst our lucky winners: ✅Follow ✅ #wetinuneed ✅ #wetinuneedgiveaway ✅ #giveawaynigeria ✅Repost Winners will be announced Wednesday. _________________________________________________ #wetinuneed #wegetamoo #wetindappen #advertising #business #diary #fashion #food #jobs #money #property #realestate #success #goals #Lagos #Africa #Abuja #Goals #Determination #Mindset #Selfemployed #giveaway #giveawaynigeria #wetinuneedgiveaway _________________________________________________ - #regrann

Reposted from @wetinuneed - Over the next few weeks, WETINUNEED will be to saying thank you to our awesome followers by giving away the sum of N1,000,000.00 in cash.
_________________________________________________
For a chance to be amongst our lucky winners: ✅Follow
✅ #wetinuneed
✅ #wetinuneedgiveaway
✅ #giveawaynigeria
✅Repost

Winners will be announced Wednesday.
_________________________________________________
 #wetinuneed #wegetamoo #wetindappen #advertising #business #diary #fashion #food
 #jobs #money #property #realestate
 #success #goals #Lagos #Africa #Abuja #Goals #Determination #Mindset #Selfemployed #giveaway #giveawaynigeria #wetinuneedgiveaway
_________________________________________________ - #regrann

2 0

 
 

2019-06-24 14:51:07

Reklama:

Cena fantástica Da grande produção Da Record TV Novela Apocalipse . #bomdia #boanoite #goodnyte #gospel #Jesus #Deus #evangelho #instagram #instagrambrasil Brasil #instago #filsofia #psicologia #medicina #medicine #familia #family #direito #advogado #sucesso #sucess #brasil #sp #coach #coaching #empreender #vencer #superação #sonho #tv #determination

Cena fantástica 
Da grande produção 
Da Record TV
Novela Apocalipse .

 #bomdia  #boanoite #goodnyte
 #gospel #Jesus #Deus #evangelho
 #instagram #instagrambrasil Brasil 
 #instago #filsofia #psicologia
 #medicina #medicine #familia
 #family #direito #advogado #sucesso #sucess #brasil #sp
 #coach #coaching #empreender 
 #vencer #superação #sonho
 #tv #determination

3 0

 
 

2019-06-24 14:51:03

#abs #active #beastmode #bestoftheday #bodybuilding #palestra #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #ifbb #anzio #getfit #getmoving #gym #health #healthy #ifbbitalia #roma #instadaily #muscoli #mensphysique #model

 #abs #active #beastmode #bestoftheday #bodybuilding #palestra #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #ifbb #anzio #getfit #getmoving #gym #health #healthy #ifbbitalia #roma #instadaily #muscoli #mensphysique #model

5 0

 
 

2019-06-24 14:50:55

Reklama:

Success is always based on addition by subtraction. Add more focus on the things you want by subtracting the focus you’re giving to the things that don’t move you closer to the things you want.

Success is always based on addition by subtraction. Add more focus on the things you want by subtracting the focus you’re giving to the things that don’t move you closer to the things you want.

1 1

 
 

2019-06-24 14:50:50

#7chakras #ART #metamorphic #metamorph #megamorph #veganbodybuilding #fitness6.0 #flexharderforce #mensphysique #fitnessmodels #workout #workoutmotivation #inspiration #dedication #motivation #natural #lifestyle #consistency #fitfam #fitness #training #justdoit #notenoughhashtags #determination #workhard #classicphysique #gymmotivation

 #7chakras #ART #metamorphic #metamorph #megamorph #veganbodybuilding #fitness6.0 #flexharderforce #mensphysique #fitnessmodels #workout #workoutmotivation #inspiration #dedication #motivation #natural #lifestyle #consistency #fitfam #fitness #training #justdoit #notenoughhashtags #determination #workhard #classicphysique #gymmotivation

6 0

 
 

2019-06-24 14:50:46

I love this conversation between winners and losers. Usually there's sports references, but what about Thomas Edison, Nikola Tesla, Harland Sanders, Jeff Bezos, inventors and entrepreneurs who failed and tried again and again? Elon Musk started SpaceX with three failed launches. I ask myself, who I have tried one more time? Or am I quick to jump into something else? These days, the definition of who you are is is in line with what you are becoming.... #inspiration #facilitator #fortunefavorsthebold #nevergavein #nevergaveup #pushforward #tenacity #resolve #intensity #indomitablespirit #determination #persistence #purpose #strength #focus #character #commitment #impact #goals #driven #sticktoyourguns #goforward #NeverStandStill

I love this conversation between winners and losers. Usually there's sports references, but what about Thomas Edison, Nikola Tesla, Harland Sanders, Jeff Bezos, inventors and entrepreneurs who failed and tried again and again?

Elon Musk started SpaceX with three failed launches. I ask myself, who I have tried one more time? Or am I quick to jump into something else?

These days, the definition of who you are is is in line with what you are becoming.... #inspiration #facilitator #fortunefavorsthebold #nevergavein #nevergaveup #pushforward #tenacity #resolve #intensity #indomitablespirit #determination #persistence #purpose #strength #focus #character #commitment #impact #goals #driven #sticktoyourguns #goforward #NeverStandStill

0 0

 
 

2019-06-24 14:50:44

Hoje é um bom dia para ter um lindo dia. Então vamos lá...☺️☺️☺️☺️☺️ . . . #musa #treino #preta #fitness #saradafitness #todasarada #treinopesado #musafitness #corpofitness #musa #academia #cardio #determination #fitnessmodel #exercise #gylife #trainingday #seca #workout #acreditabonita #backworkout #gym #noexcuses #instagood #fitnessgirl #pictureoftheday #instagram #cool #amazing #life

Hoje é um bom dia para ter um lindo dia. 
Então vamos lá...☺️☺️☺️☺️☺️
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 #musa #treino #preta #fitness #saradafitness #todasarada #treinopesado #musafitness #corpofitness #musa #academia #cardio #determination #fitnessmodel #exercise #gylife #trainingday #seca #workout #acreditabonita #backworkout #gym #noexcuses #instagood #fitnessgirl #pictureoftheday #instagram #cool #amazing #life

5 0

 
 

2019-06-24 14:50:38

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4 0

 
 

2019-06-24 14:50:26

Reklama:

Boa tarde 💪🏼 Tonificação muscular, melhoria de performance e otimização de resultados. São alguns dos benefícios do Personal Training. Contacte-nos e descubra também como o podemos ajudar! Muscular toning, performance improvement and optimization of results. These are some of the benefits of Personal Training. Contact us and find out how we can help you too! #joaolagopersonaltrainer #joaolagopt #fitness #strong #health #heathylife #personaltrainer #workhard #noexcuses #stayfit #gym #gymmotivation #life #crossfit #crosstraining #coaching #active #trainhard #train #determination #motivation #focus #nolimits #instafit #fitnessportugal #wellness #sports #semdesculpas #fitspiration

Boa tarde 💪🏼
Tonificação muscular, melhoria de performance e otimização de resultados. São alguns dos benefícios do Personal Training. Contacte-nos e descubra também como o podemos ajudar!
Muscular toning, performance improvement and optimization of results. These are some of the benefits of Personal Training. Contact us and find out how we can help you too!
 #joaolagopersonaltrainer #joaolagopt #fitness #strong #health #heathylife #personaltrainer #workhard #noexcuses #stayfit #gym #gymmotivation #life #crossfit #crosstraining #coaching #active #trainhard #train #determination #motivation #focus #nolimits #instafit #fitnessportugal #wellness #sports #semdesculpas #fitspiration

3 0

 
 

2019-06-24 14:50:26

Reklama:

Great for the gym CR7 gives you energy to get through the exercise 💪👌 Let's do this 💯 passion and energy 👏 . . #strong #6pack #instafitness #fitness #motivation #fit #prilaga #diet #fitnessmodel #health #inspiration #hardbody #instahealth #abc #fitchick #physique #getfit #determination #healthychoices #figure #fitspo #bodybuilding #bodybuilder #healthy #lifestyle #fitnessfreaks #igfitness #workout #instagramfitness #instagood

Great for the gym

CR7 gives you energy to get through the exercise 💪👌 Let's do this 💯 passion and energy 👏 .
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 #strong #6pack #instafitness #fitness #motivation #fit #prilaga #diet #fitnessmodel #health #inspiration #hardbody #instahealth #abc #fitchick #physique #getfit #determination #healthychoices #figure #fitspo #bodybuilding #bodybuilder #healthy #lifestyle #fitnessfreaks #igfitness #workout #instagramfitness #instagood

5 0

 
 

2019-06-24 14:50:22

Today we reached 500 followers on Facebook and we’re feeling SASSY! 👀😂 Thank you to everybody that has shown us support over the last couple of years! Every like, comment and share means the world to us! 🎙🎧❤️ #platinumvibrations

Today we reached 500 followers on Facebook and we’re feeling SASSY! 👀😂 Thank you to everybody that has shown us support over the last couple of years! Every like, comment and share means the world to us! 🎙🎧❤️ #platinumvibrations

0 1

 
 

2019-06-24 14:50:14

🏆🥇 VICTORY on the second round of the Moroccan championship two weeks ago on the Atlas Marrakech racing track. Results: Qualifying P.2 Heat 1 P.3 Heat 2. P.2 Final. P.1 Sensational weekend, my first win in KZ2, I learnt a lot, and I will keep working harder and harder 💪🏻! Congrats to the others drivers! Thanks to my father for this weekend and advices. Thanks to @kartingagadir for the mechanics and logistics. Thanks to @f.r.m.s.a for the organisation. P.S: I had problems with my Instagram account that’s why I post so late #victory #karting #maroc #marrakech #racing #determination #fun #crazy #race #weekend #kz2 #crg

🏆🥇 VICTORY on the second round of the Moroccan championship two weeks ago on the Atlas Marrakech racing track. 
Results: 
Qualifying P.2
Heat 1 P.3
Heat 2. P.2
Final. P.1 
Sensational weekend, my first win in KZ2, I learnt a lot, and I will keep working harder and harder 💪🏻! Congrats to the others drivers! Thanks to my father for this weekend and advices. Thanks to @kartingagadir for the mechanics and logistics. Thanks to @f.r.m.s.a for the organisation. 
P.S: I had problems with my Instagram account that’s why I post so late

 #victory #karting #maroc #marrakech #racing #determination #fun #crazy #race #weekend #kz2 #crg

2 0

 
 

2019-06-24 14:50:13

Off to Barnhill to find out which children have been chosen for awards based on the Olympic values #respect #excellence #friendship # #determination # courage #equality # inspiration. Organised by Mrs Zymanczyk with our cluster schools

Off to Barnhill to find out which children have been chosen for awards based on the Olympic values #respect #excellence #friendship # #determination # courage #equality # inspiration. Organised by Mrs Zymanczyk with our cluster schools

0 0

 
 

2019-06-24 14:49:53

⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Лето в разгаре, а это значит что теперь можно проводить время не только в зале и бассейне, но и на летней веранде #worldclassкаширский куда можно заказать фреш из фитобара. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Сегодня активировала новый контракт. Вот уже год являюсь довольной клиенткой сети этого клуба и планирую продолжать. Рада, что вернули дневные тренировки. Самодисциплина наша ещё не доросла до того, чтобы выкладываться на тренировках с виртуальным тренером так же, как с настоящим. . . . . #healthyliving #sporty #sportscar #trainstation #trainers #sportsbrav #justdoit #excercise #instasport #sport #sports #muscle #strength #dedication #focus #instafitness #flex #gymlife #instafit #exercise #getfit #lifestyle #determination #motivation #strong #active #instahealth #healthy #health

⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Лето в разгаре, а это значит что теперь можно проводить время не только в зале и бассейне, но и на летней веранде #worldclassкаширский куда можно заказать фреш из фитобара. ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
Сегодня активировала новый контракт. Вот уже год являюсь довольной клиенткой сети этого клуба и планирую продолжать. Рада, что вернули дневные тренировки. Самодисциплина наша ещё не доросла до того, чтобы выкладываться на тренировках с виртуальным тренером так же, как с настоящим. .
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.
.
 #healthyliving #sporty #sportscar #trainstation #trainers #sportsbrav #justdoit #excercise #instasport #sport #sports #muscle #strength #dedication #focus #instafitness #flex #gymlife #instafit #exercise #getfit #lifestyle #determination #motivation #strong #active #instahealth #healthy #health

10 0

 
 

2019-06-24 14:49:34

Work to be the best you can be this week. #motivationmonday

Work to be the best you can be this week. #motivationmonday

1 1

 
 

2019-06-24 14:49:33

Reklama:

Snacky lunch today, hardboiled egg salad. #lunchaldesko #snackylunch #monday #eatingmyselfslim #eatwell #lifestylenotdiet #healthyfood #beingafoodieswstyle #doingitforme #determination #motivation #inspiration #foodoptimising #foodblogger #lovefood #weightloss #flavourqueen #honestfoodblog #diaryofafoodie #allaboutthetaste #foodlover #positivethinking #foodie #foodielady #slimmingworld #healthyliving #slimmingworldfoodideas #slimmingworldmember #slimmingworldblog

Snacky lunch today, hardboiled egg salad. #lunchaldesko #snackylunch #monday #eatingmyselfslim #eatwell #lifestylenotdiet #healthyfood #beingafoodieswstyle #doingitforme #determination #motivation #inspiration #foodoptimising #foodblogger #lovefood #weightloss #flavourqueen #honestfoodblog #diaryofafoodie #allaboutthetaste #foodlover #positivethinking #foodie #foodielady #slimmingworld #healthyliving #slimmingworldfoodideas #slimmingworldmember #slimmingworldblog

7 0

 
 

2019-06-24 14:49:31

Reklama:

Lunch today was quiche, cabbage, cauliflower and broccoli cheese with sweetcorn and some sage and onion stuffing 🥰 • #lunch #weightloss #loosingweight #loss #slimmer #healthier #happier #focused #inthezone #mindset #myjourney #lifestyle #lowcarb #highfat #lowcal #determination #motivation #positivity #consistency #keepgoing #stronger #goals #results #success #thisismytime #nowornever #smile #happy #lookingaftermyself #ivegotthis

Lunch today was quiche, cabbage, cauliflower and broccoli cheese with sweetcorn and some sage and onion stuffing 🥰 •

 #lunch #weightloss #loosingweight #loss #slimmer #healthier #happier #focused #inthezone #mindset #myjourney #lifestyle #lowcarb #highfat #lowcal #determination #motivation #positivity #consistency #keepgoing #stronger #goals #results #success #thisismytime #nowornever #smile #happy #lookingaftermyself #ivegotthis

2 0

 
 

2019-06-24 14:48:39

Monday again! And last week of June! Let’s be thankful for what we have achieved and let’s work harder to overcome the obstacles and end the month with great results! Happy week to everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🙋🏻‍♂️Piero Cornejo ☎️(703) 899- 7972 ▶️www.facebook.com/alterrava101/ 📬[email protected] 📧www.teampierocornejo.com ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #thankful #thankyou #life #overcome #motivationmonday #monday #june #success #lifestyle #life #goals #entrepreneur #bethebest #healthy #nevergiveup #consistency #instagood #determination #workhardplayhard #workharddreambig #homeloans #teampierocornejo #alterrahomeloans #mortgagetips #success #followme #realestate #mortgage #mortgagebroker #virginia #maryland #washingtondc

Monday again! And last week of June! Let’s be thankful for what we have achieved and let’s work harder to overcome the obstacles and end the month with great results! 
Happy week to everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🙋🏻‍♂️Piero Cornejo
☎️(703) 899- 7972
▶️www.facebook.com/alterrava101/
📬pcornejo@goalterra.com
📧www.teampierocornejo.com
⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #thankful #thankyou #life #overcome #motivationmonday #monday #june #success #lifestyle #life #goals #entrepreneur #bethebest #healthy #nevergiveup #consistency #instagood #determination #workhardplayhard #workharddreambig #homeloans #teampierocornejo #alterrahomeloans #mortgagetips #success #followme #realestate #mortgage #mortgagebroker #virginia #maryland #washingtondc

0 0

 
 

2019-06-24 14:48:07

Reklama:

And now we rest...⁣ ⁣ After months of training and beating up my body, it’s time to rest and reflect. ⁣ ⁣ Even though I want to jump right back to training and work on some weaknesses, I must listen to my body and rest and recover in order to improve.⁣ ⁣ Feeling tired, over stressed, not performing well in the gym? Take a look at what you can do to start remedying this:⁣ 1. Eat enough food ⁣ 2. Sleep at least 7 hours a night ⁣ 3. Drink enough water ⁣ 4. Go for walks, do yoga, light strength training⁣ 5. LISTEN TO YOUR BODY⁣ ⁣

And now we rest...⁣
⁣
After months of training and beating up my body, it’s time to rest and reflect. ⁣
⁣
Even though I want to jump right back to training and work on some weaknesses, I must listen to my body and rest and recover in order to improve.⁣
⁣
Feeling tired, over stressed, not performing well in the gym? Take a look at what you can do to start remedying this:⁣
1. Eat enough food ⁣
2. Sleep at least 7 hours a night ⁣
3. Drink enough water ⁣
4. Go for walks, do yoga, light strength training⁣
5. LISTEN TO YOUR BODY⁣
⁣

5 2

 
 

2019-06-24 14:43:54

The champion himself... More than just a shake.😏🏋️‍♀️💪 Wanna get her same result??? Contact us and ask us how. 💪🏋️‍♀️ #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #herbalifenutrition #herbalifedistributor #herbalife

The champion himself... More than just a shake.😏🏋️‍♀️💪 Wanna get her same result???
Contact us and ask us how. 💪🏋️‍♀️ #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #herbalifenutrition #herbalifedistributor #herbalife

0 0

 
 

2019-06-24 14:32:40

Wanna get her same result??? Contact us and ask us how. 💪🏋️‍♀️ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #herbalifenutrition #herbalifedistributor #herbalife

Wanna get her same result???
Contact us and ask us how. 💪🏋️‍♀️ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #herbalifenutrition #herbalifedistributor #herbalife

6 0

 
 

2019-06-24 14:24:32

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love

 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love

66 1

 
 

2019-06-24 11:49:28

Canım eşim iyi ki doğdun sağlıkla mutlulukla hep birlikte❤️🙏 #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfypp

Canım eşim iyi ki doğdun sağlıkla mutlulukla hep birlikte❤️🙏 #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfypp

81 9

 
 

2019-06-24 09:25:06

💋 . . . • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

💋
.
.
. •
•
•
💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

54 7

 
 

2019-06-24 03:58:20

Welcome (back) to Atlanta. Had a quick stick n move wknd at the crib-shared space, & time with my favorite people on the planet, ate well, the whole nine. Back to reality now, but I’m always representin my roots QB 😬. See you in the a.m. #healthiswealth #instahealth #instagood #cleaneating #healthy #getfit #motivation #fitness #determination #melanin #strong #train #training #workout #exercise #discipline #results #nyc #queens #qgtm #beard #beardgang #SPman #lifestyle #plantbased #vegan

Welcome (back) to Atlanta.
Had a quick stick n move wknd at the crib-shared space, & time with my favorite people on the planet, ate well, the whole nine.
Back to reality now, but I’m always representin my roots QB 😬. See you in the a.m.

 #healthiswealth #instahealth #instagood #cleaneating #healthy #getfit #motivation #fitness #determination #melanin #strong #train #training #workout #exercise #discipline #results #nyc #queens #qgtm #beard #beardgang #SPman #lifestyle #plantbased #vegan

126 19

 
 

2019-06-24 00:52:52

Pain protéiné maison et gaufres (recettes dans les photos précédentes) Comme dhab saumon avocat et sauce aux herbes maison, chèvre tomate, emmental 🍅🧀🥑 et toujours ma salade composée 🥗 #prisedemasse #training #fitnessmotivation #musculation #bodybuilding #fitness #muscle #determination #nopainnogain #fitlife #fitgirl #lifestyle #italiangirl #teamshape #teamfitcats #teamjulienq #food #healthyfood #nutrition #eatclean #eat #eatinghealthy #healthy #healthymeal #healthydinner #dinner #homemade #homemademeals #proteinbread

Pain protéiné maison et gaufres (recettes dans les photos précédentes)
Comme dhab saumon avocat et sauce aux herbes maison, chèvre tomate, emmental 🍅🧀🥑 et toujours ma salade composée 🥗

 #prisedemasse #training #fitnessmotivation #musculation #bodybuilding #fitness #muscle #determination #nopainnogain #fitlife #fitgirl #lifestyle #italiangirl #teamshape #teamfitcats #teamjulienq #food #healthyfood #nutrition #eatclean #eat #eatinghealthy #healthy #healthymeal #healthydinner #dinner #homemade #homemademeals #proteinbread

87 2

 
 

2019-06-23 12:26:02

Reklama:

49 3

 
 

2019-06-23 10:19:58

challenge yourself, believe in yourself, exceed your limits, become a better person, if you already think you can't succeed then go back to chapter one. there is only one rule, you don't give up even for a cock, or you finish it or you don't even start it, it's not for faint-hearted so I make use of the fact that your soul leaves this earth, it's your problems! be aware that if your training level is equal to that of a garden dwarf then it is better to change program! so for the few crazy ones, but to follow me, you have to be. So how long do you think you can do it?!? if you survive you can write it down and compare yourself with others by posting a video too and tag me. And remember to check the link in my bio to see many other workout plan completely free and also lots of tips articles. 🔥⚡WHAT ARE YOU WAITING FOR!? START MAKE THE DIFFERENCE AND JOIN THE RANKS NOW. ⚡ 🔥 SEE YOU IN HELL! 🔥👋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

challenge yourself, believe in yourself, exceed your limits, become a better person, if you already think you can't succeed then go back to chapter one. there is only one rule, you don't give up even for a cock, or you finish it or you don't even start it, it's not for faint-hearted so I make use of the fact that your soul leaves this earth, it's your problems! be aware that if your training level is equal to that of a garden dwarf then it is better to change program! so for the few crazy ones, but to follow me, you have to be. So how long do you think you can do it?!? if you survive you can write it down and compare yourself with others by posting a video too and tag me. And remember to check the link in my bio to see many other workout plan completely free and also lots of tips articles. 🔥⚡WHAT ARE YOU WAITING FOR!? START MAKE THE DIFFERENCE AND JOIN THE RANKS NOW. ⚡ 🔥 SEE YOU IN HELL! 🔥👋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

343 33

 
 

2019-06-23 04:52:19

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

8 0

 
 

2019-06-21 15:20:26

Reklama:

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100 % to your training, diet and mental approach. You can't climb the ladder of success with your hands in pocket! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100 % to your training, diet and mental approach. You can't climb the ladder of success with your hands in pocket! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

770 67

 
 

2019-06-15 16:31:00

The Realest People Don't Have a Lot Of Friends. - 2Pac 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

The Realest People Don't Have a Lot Of Friends. - 2Pac 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

988 88

 
 

2019-06-08 16:19:38

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