🍉 Une journée dans mon assiette 🍽 . 🕖 8h30ok prend le petit-déjeuner, alors que je suis lever depuis les 6h45 l'appétit le matin ne vient pas de suite, je dois bouger pour sentir la faim venir. Je ne suis pas une grande fan des petits déjeuner, mais je suis bien obligé étant à tendance de faire des hypoglycémies si je ne mange rien le matin... donc... L'humeur des petit déj est changeante chez moi j'aime bien diversifié et des fois le manque d'idées se fait sentir... . 7h00 du matin la maison est déjà à 26°C donc on aère tout en grand pour récupérer des précieux degrés avant les 35°C attendus dès cet après-midi 😶 Mais hey ça va on est en été, on va pas se plaindre à chaque fois quand même 🙄😋 . 🌼 Ce matin c'était donc salé avec un café noir ☕, 2 tranches de pain complet aux graines🍞, une tranche de blanc de poulet et une tranche de mimolette 🧀 et un kiwi 🥝 Une jar d'eau fraîche et romarin du jardin 🌿que je prépare la veille pour que ça sois bien infuser. . Quels sont vos petits-déjeuners préférés ☕🥞? . #petit-déjeuner #regime #diet #workingonme #healthy #eatclean #lifestyle #reallife #treatyourself #mysoul #realyou #travailsursoi #confiance #liberte #coaching #unejourneedansmonassiette #girlboss #girlythings #feelingfood #motivation #inspiration #gratitude #behappy #weightlose

🍉 Une journée dans mon assiette 🍽
. 🕖 8h30ok prend le petit-déjeuner, alors que je suis lever depuis les 6h45 l'appétit le matin ne vient pas de suite, je dois bouger pour sentir la faim venir.
Je ne suis pas une grande fan des petits déjeuner, mais je suis bien obligé étant à tendance de faire des hypoglycémies si je ne mange rien le matin... donc...
L'humeur des petit déj est changeante chez moi j'aime bien diversifié et des fois le manque d'idées se fait sentir... . 
7h00 du matin la maison est déjà à 26°C donc on aère tout en grand pour récupérer des précieux degrés avant les 35°C attendus dès cet après-midi 😶
Mais hey ça va on est en été, on va pas se plaindre à chaque fois quand même 🙄😋
. 🌼 Ce matin c'était donc salé avec un café noir ☕, 2 tranches de pain complet aux graines🍞, une tranche de blanc de poulet et une tranche de mimolette 🧀 et un kiwi 🥝 
Une jar d'eau fraîche et romarin du jardin 🌿que je prépare la veille pour que ça sois bien infuser. .
Quels sont vos petits-déjeuners préférés ☕🥞?
.

 #petit-déjeuner #regime #diet #workingonme #healthy #eatclean #lifestyle #reallife #treatyourself #mysoul #realyou #travailsursoi #confiance #liberte #coaching #unejourneedansmonassiette #girlboss #girlythings #feelingfood #motivation #inspiration #gratitude #behappy #weightlose

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2019-06-25 10:58:50

Kabar gembira....... Telah hadir agen resmi kami ke 08 Karawang - Jawa barat Owner @idakoswara #diet #sehatalami #batam #tangerang #viralindonesia #bogor #jakarta #bekasi #lll #l4l #likeforfollow #l4f #likeforlike #tambun #bekasi #kelapagading #cirebon #bogor #nasijagunginstant #nasijagung #kalimantan #ciledug #semarangkuliner #yogyakarta #nasijagunginstansahabat #sumatrautara #bulanramadhan #kalimantantimur #jakartafood #diabetesmellitus #serangbaru #bekasi #karawang

Kabar gembira.......
Telah hadir agen resmi kami ke 08 Karawang - Jawa barat 
Owner @idakoswara
 #diet #sehatalami #batam #tangerang #viralindonesia #bogor #jakarta #bekasi #lll #l4l #likeforfollow  #l4f #likeforlike #tambun #bekasi #kelapagading #cirebon #bogor #nasijagunginstant #nasijagung #kalimantan #ciledug #semarangkuliner #yogyakarta #nasijagunginstansahabat #sumatrautara #bulanramadhan #kalimantantimur #jakartafood #diabetesmellitus #serangbaru #bekasi #karawang

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2019-06-25 10:58:47

Reklama:

Hungry? Veggie soup ✔️ Cold? Veggie soup ✔️ Too lazy to cook? Veggie soup ✔️ . . . . . . . . . . . . . . . . . . . . #mealprep #winter #recipe #healthyfood #healthylifestyle #cleaneating #foodporn #vegan #veggies #plantbased #plantpower #iifym #flexibledieting #healthy #eattherainbow #delicious #happiness #fitness #lowcarb #eatclean #nutrition #diet #organic #realfood #wholefoods #hungry #lazy #foodblogger

Hungry? Veggie soup ✔️ Cold? Veggie soup ✔️ Too lazy to cook? Veggie soup ✔️ .
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 #mealprep #winter #recipe #healthyfood #healthylifestyle #cleaneating #foodporn #vegan #veggies #plantbased #plantpower #iifym #flexibledieting #healthy #eattherainbow #delicious #happiness #fitness #lowcarb #eatclean #nutrition #diet #organic #realfood #wholefoods #hungry #lazy #foodblogger

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2019-06-25 10:58:46

Posted @withrepost • @tatianeattilio.nutri from @andersonjilc - 10 ALIMENTOS PARA EVITAR (OU LIMITAR) NA LOW CARB⠀ Em média as dietas Low Carb possuem uma ingesta diária entre 20 e 80 gramas de carboidratos, por isso devemos limitar e até mesmo EVITAR.⠀ Segue a lista:⠀ 1. PÃES E GRÃOS⠀ Os pães feitos com farinha refinada possuem todos alta concentração de carboidratos, portanto se quiser estar e Low Carb, evite-os.⠀ . Pão branco, fatia: 14g carbs⠀ . Pão de trigo integral: 17g carbs. A maioria dos grãos (arroz, trigo e cevada) possuem alta concentração de carbs.⠀ ⠀ 2. FRUTAS⠀ Apesar de as frutas serem associadas à redução de riscos de câncer e doenças cardíacas, elas também possuem grande concentração de carboidratos, e sua maioria.⠀ Exemplos:⠀ . Maçã pequena: 21ge carbs⠀ . Banana: 27g carbs⠀ . Passas: 28g passas possuem 22g carbs⠀ . Manga: 165g manga possuem 28g carbs⠀ . Pêra: 01 pera 28g de carbs⠀ ⠀ 3. VEGETAIS COM AMIDO ⠀ Muitos vegetais possuem alta quantidade de fibras e são excelente opções para dietas hight Carb.⠀ Exemplos:⠀ . Milho: 01 xícara contém 45g de carbs⠀ . Batata inglesa: 01 batata média possui 37g de carbs⠀ . Beterraba: 150g de beterraba 16g carbs⠀ ⠀ 4. MACARRÃO E MASSAS⠀ As massas são alimentos práticos e baratos, e RICOS em CARBOIDRATOS. Fique longe.⠀ Por exemplo, 250g de massas 37g de carbs.⠀ ⠀ 5. CEREAIS⠀ Cereais matinais são um problema para quem quer entrar no estilo de vida Low Carb.⠀ ⠀ 6. CERVEJAS⠀ Vinhos secos e bebidas destiladas possuem poucos carboidratos. Contudo a cerveja possui alta quantidade de carbos, e que quando misturados com álcool, aceleram o ganho de peso.⠀ ⠀ 7. IOGURTES AÇUCARADOS⠀ Acho que não precisa nem comentar. O termo açucarado já responde.⠀ ⠀ 8. SUCOS⠀ Suco = açúcar líquido.⠀ ⠀ 9. MEL⠀ Uma colher de sopa de mel possui 17g de carbs. Comparando com uma colher de sopa de pasta de amendoim, este possui apenas 02g, e sacia muito mais a vontade de comer.⠀ ⠀ 10. SALGADINHOS E BISCOITOS⠀ Fique longe.⠀ Ponto final.👊 Repost: @ritakroth #jejumintermitente #lowcarb #estilodevida #jejum #fitness #lowcarber #diet #lc #comidadeverdade #treino #highfat #lchf #ji #health #saude #corrida #intermittentfasting #nutri #nutricao

Posted @withrepost • @tatianeattilio.nutri from @andersonjilc - 10 ALIMENTOS PARA EVITAR (OU LIMITAR) NA LOW CARB⠀
Em média as dietas Low Carb possuem uma ingesta diária entre 20 e 80 gramas de carboidratos, por isso devemos limitar e até mesmo EVITAR.⠀
Segue a lista:⠀
1.	PÃES E GRÃOS⠀
Os pães feitos com farinha refinada possuem todos alta concentração de carboidratos, portanto se quiser estar e Low Carb, evite-os.⠀
. Pão branco, fatia: 14g carbs⠀
. Pão de trigo integral: 17g carbs. A maioria dos grãos (arroz, trigo e cevada) possuem alta concentração de carbs.⠀
⠀
2.	FRUTAS⠀
Apesar de as frutas serem associadas à redução de riscos de câncer e doenças cardíacas, elas também possuem grande concentração de carboidratos, e sua maioria.⠀
Exemplos:⠀
. Maçã pequena: 21ge carbs⠀
. Banana: 27g carbs⠀
. Passas: 28g passas possuem 22g carbs⠀
. Manga: 165g manga possuem 28g carbs⠀
. Pêra: 01 pera 28g de carbs⠀
⠀
3.	VEGETAIS COM AMIDO ⠀
Muitos vegetais possuem alta quantidade de fibras e são excelente opções para dietas hight Carb.⠀
Exemplos:⠀
. Milho: 01 xícara contém 45g de carbs⠀
. Batata inglesa: 01 batata média possui 37g de carbs⠀
. Beterraba: 150g de beterraba 16g carbs⠀
⠀
4.	MACARRÃO E MASSAS⠀
As massas são alimentos práticos e baratos, e RICOS em CARBOIDRATOS. Fique longe.⠀
Por exemplo, 250g de massas 37g de carbs.⠀
⠀
5.	CEREAIS⠀
Cereais matinais são um problema para quem quer entrar no estilo de vida Low Carb.⠀
⠀
6.	CERVEJAS⠀
Vinhos secos e bebidas destiladas possuem poucos carboidratos. Contudo a cerveja possui alta quantidade de carbos, e que quando misturados com álcool, aceleram o ganho de peso.⠀
⠀
7.	IOGURTES AÇUCARADOS⠀
Acho que não precisa nem comentar. O termo açucarado já responde.⠀
⠀
8.	SUCOS⠀
Suco = açúcar líquido.⠀
⠀
9.	MEL⠀
Uma colher de sopa de mel possui 17g de carbs. Comparando com uma colher de sopa de pasta de amendoim, este possui apenas 02g, e sacia muito mais a vontade de comer.⠀
⠀
10.	SALGADINHOS E BISCOITOS⠀
Fique longe.⠀
Ponto final.👊 Repost: @ritakroth 
 #jejumintermitente #lowcarb #estilodevida #jejum  #fitness #lowcarber #diet #lc  #comidadeverdade  #treino #highfat #lchf #ji #health #saude #corrida #intermittentfasting #nutri #nutricao

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2019-06-25 10:58:44

Reklama:

👒 남편, 모자 사준 보람 있으라고 폭풍업뎃 처음엔 그다지 맘에 안들었는데 쓰다보니 이뻐.😁 #얼굴을잘가려줌 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #화요일 #여행스타그램 #교토여행 #교토맛집 #교토카페 #좋반 #다이어트 #퇴근 #저녁 #selfie #selca #food #diet #fff #ootd #daily #instagood #京都 #일상 #먹방 #데일리 #부부여행

👒
남편, 모자 사준 보람 있으라고 폭풍업뎃
처음엔 그다지 맘에 안들었는데 쓰다보니 이뻐.😁
 #얼굴을잘가려줌 👍🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #화요일 #여행스타그램 #교토여행 #교토맛집
 #교토카페 #좋반 #다이어트 #퇴근 #저녁
 #selfie #selca #food #diet #fff #ootd #daily
 #instagood #京都 #일상 #먹방 #데일리 #부부여행

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Tagi
  • #얼굴을잘가려줌
  • #화요일
  • #여행스타그램
  • #교토여행
  • #교토맛집
  • #교토카페
  • #좋반
  • #다이어트
  • #퇴근
  • #저녁
  • #selfie
  • #selca
  • #food
  • #diet
  • #fff
  • #ootd
  • #daily
  • #instagood
  • #京都
  • #일상
  • #먹방
  • #데일리
  • #부부여행
 

2019-06-25 10:58:42

I'm Jhonny Bravo, cause I get rejected so much . . . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I'm Jhonny Bravo, cause I get rejected so much .
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 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2019-06-25 10:58:41

#Repost @sara_dambrogio (@get_repost) ・・・ Dalla Pallavolo al Padel il passo è breve. Te l'avevo detto che ti sarebbe piaciuto un sacco? Nel 2020 sarà la mia nuova compañera! Dove la trovo una che nel primo smash mi fa subito por tres?😂 @paggisan @_dropshot_ padel #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

 #Repost @sara_dambrogio (@get_repost)
・・・
Dalla Pallavolo al Padel il passo è breve. Te l'avevo detto che ti sarebbe piaciuto un sacco?
Nel 2020 sarà la mia nuova compañera! 
Dove la trovo una che nel primo smash mi fa subito por tres?😂
@paggisan 
@_dropshot_
padel #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2019-06-25 10:58:38

Reklama:

Maaf melenceng dari tema gunung,lg nggemukin badan 😂😂 #diet #foodlover #food #culinery #foodcrazy #healthyfood #healthylifestyle #dessert #fitness #fit #delicious #deliciousfood #fat #makan #eat #foodporn #workout #work #foodie #yummy #lezat #vegan #green #vegetarian #foodporn #fruit #spicy #sour #seafood #sedap

Maaf melenceng dari tema gunung,lg nggemukin badan 😂😂 #diet #foodlover #food #culinery #foodcrazy #healthyfood #healthylifestyle #dessert #fitness #fit #delicious #deliciousfood #fat #makan #eat #foodporn #workout #work #foodie #yummy #lezat #vegan #green #vegetarian #foodporn #fruit #spicy #sour #seafood #sedap

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2019-06-25 10:58:36

Reklama:

. 🌱CREMA DI PISELLI🥔 Piatto di stagione per quanto riguarda gli ingredieti, un pò meno di stagione per il metodo di cottura 🤣🤣🤣 Gli ingredieti utilizzati sono tutti freschi e dell'orto, cotti però con una ricetta tipicamente invernale ma completa e gustosissima. . . . 📃 📍200g di pisellini freschi sgranati 📍cipolla 📍80g di patate 📍1 cucchiaio di olio 📍sale e pepe 📍qualche dadino di pane tostato . . . ✔ho messo olio, pisellini freschi, patate a dadini e cipolla in una pentola ✔ho aggiunto sale e acqua qb ✔ho cotto per 40 miniti ✔ho frullato tutto con il frullatore ad immersione ✔ho tagliato il pane a dadini(1 fetta) e l'ho tostato in una padella antiaderente ✔ho servito la crema di piselli con i dadini di pane sopra e una spolverata di pepe . . . . . 🍎DI STAGIONE O FUORI STAGIONE? COMUNQUE BUONISSIMO🍏 . . . . . . . . . . #nutrizione #nutrizionistaalessiapietrobono #food #healtyfood #healtylife #lifestyle #cibovero #cibosano #diet #dietfood #pranzo #lunch #easylunch #pranzosano #pisellini #saluteebellezza #fit #ricettelight #alimentazione #nutrizionesana #alimentazionesana #detox #cucina #gusto #salute #dietamediterranea

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🌱CREMA DI PISELLI🥔
Piatto di stagione per quanto riguarda gli ingredieti, un pò meno di stagione per il metodo di cottura 🤣🤣🤣
Gli ingredieti utilizzati sono tutti freschi e dell'orto, cotti però con una ricetta tipicamente invernale ma completa e gustosissima.
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📃
📍200g di pisellini freschi sgranati
📍cipolla
📍80g di patate
📍1 cucchiaio di olio
📍sale e pepe
📍qualche dadino di pane tostato
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✔ho messo olio, pisellini freschi, patate a dadini e cipolla in una pentola
✔ho aggiunto sale e acqua qb
✔ho cotto per 40 miniti
✔ho frullato tutto con il frullatore ad immersione ✔ho tagliato il pane a dadini(1 fetta) e l'ho tostato in una padella antiaderente
✔ho servito la crema di piselli con i dadini di pane sopra e una spolverata di pepe
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🍎DI STAGIONE O FUORI STAGIONE? COMUNQUE BUONISSIMO🍏
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 #nutrizione #nutrizionistaalessiapietrobono #food #healtyfood #healtylife #lifestyle #cibovero #cibosano #diet #dietfood #pranzo #lunch #easylunch #pranzosano #pisellini #saluteebellezza #fit #ricettelight #alimentazione #nutrizionesana #alimentazionesana #detox #cucina #gusto #salute #dietamediterranea

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2019-06-25 10:58:33

Share and Tag menu coklat mu disini🍫 Made by @vthree2107 if you can make sweet BROWNIES, why can't you make your life sweeter than it...? ❤ . Cheeselovers n' chocolovers kudu nyobain nih yang satu ini, perpaduan coklat & keju nya nagih gaeess 😋😁😀 kemarin buat cream cheese homemade buat bikin inih, enak bangeet bikin ga berhenti ngunyah, lupakan jarum timbangan 😅😂🙈 untuk cream cheesenya saya mix antara cream cheese asli (100gr) & cream cheese homemade (125gr). Eniwei untuk browniesnya udah jatuh cinta sama resep ci @erlina.lim_ dan lapisan cream cheesenya buka2 youtube 😊😀 . CREAM CHEESE BROWNIES . Bahan Brownies : 🍫 150 gr Dark Chocolate. 🍫 50 gr mentega (me : margarine) 🍫 40 ml minyak goreng 🍫 2 butir telur 🍫 150 gr gula halus 🍫 100 gr tepung terigu 🍫 35 gr coklat bubuk . Bahan Lapisan Cream Cheese : 🧀 225 gr cream cheese 🧀 1 butir kuning telur 🧀 50 gr gula halus 🧀 1 sdm tepung terigu 🧀 1 sdt vanili bubuk . How To : 👉 Lelehkan dark chocolate & margarine dengan cara di tim, masukkan minyak sayur, sisihkan. 👉 Kocok telur & gula dengan whisk sampai gula benar2 larut. 👉 Masukkan campuran coklat cair, aduk rata. 👉 Masukkan tepung terigu & coklat bubuk bertahap sambil di ayak, aduk rata. 👉 Tuang adonan ke dalam loyang, saya pakai loyang 20x20 cm (sebelumnya loyang dialasi baking paper), sisakan sedikit adonan untuk membentuk corak marble, sisihkan. 👉 Lapisan Cream Cheese : mixer semua bahan lapisan cream cheese sampai lembut. 👉 Tuang adonan cream cheese diatas adonan brownies, ratakan, lalu tuang sedikit adonan coklat, bentuk corak marble dengan sumpit/garpu. 👉 Panggang dalam oven selama 40 menit (sebelumnya oven di panaskan terlebih dahulu). 👉 Angkat dan sajikan, enjooy 😋👌(disantap dingin lebih yummy). . #browniespanggang #brownies #resepbrownies #resepkue #resepmasakan #berbagiresep #resepsimple #nikmat #favorit #kesukaan #coklat #menucoklat #sukacokat #browniscoklat #kuliner #indonesia #Pecintacoklat #indonesiafood #wisatakuliner #makanansehat #diet #doyancooking #doyanbaking #hobibaking #hobimasak #jajanan #doyanbaking #doyanmakan

Share and Tag menu coklat mu disini🍫
Made by @vthree2107

if you can make sweet BROWNIES, why can't you make your life sweeter than it...? ❤
.
Cheeselovers n' chocolovers kudu nyobain nih yang satu ini, perpaduan coklat & keju nya nagih gaeess 😋😁😀 kemarin buat cream cheese homemade buat bikin inih, enak bangeet bikin ga berhenti ngunyah, lupakan jarum timbangan 😅😂🙈 untuk cream cheesenya saya mix antara cream cheese asli (100gr) & cream cheese homemade (125gr). Eniwei untuk browniesnya udah jatuh cinta sama resep ci @erlina.lim_ dan lapisan cream cheesenya buka2 youtube 😊😀
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CREAM CHEESE BROWNIES
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Bahan Brownies :
🍫 150 gr Dark Chocolate.
🍫 50 gr mentega (me : margarine)
🍫 40 ml minyak goreng
🍫 2 butir telur
🍫 150 gr gula halus
🍫 100 gr tepung terigu
🍫 35 gr coklat bubuk
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Bahan Lapisan Cream Cheese :
🧀 225 gr cream cheese
🧀 1 butir kuning telur
🧀 50 gr gula halus
🧀 1 sdm tepung terigu
🧀 1 sdt vanili bubuk
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How To :
👉 Lelehkan dark chocolate & margarine dengan cara di tim, masukkan minyak sayur, sisihkan.
👉 Kocok telur & gula dengan whisk sampai gula benar2 larut.
👉 Masukkan campuran coklat cair, aduk rata.
👉 Masukkan tepung terigu & coklat bubuk bertahap sambil di ayak, aduk rata.
👉 Tuang adonan ke dalam loyang, saya pakai loyang 20x20 cm (sebelumnya loyang dialasi baking paper), sisakan sedikit adonan untuk membentuk corak marble, sisihkan.
👉 Lapisan Cream Cheese : mixer semua bahan lapisan cream cheese sampai lembut.
👉 Tuang adonan cream cheese diatas adonan brownies, ratakan, lalu tuang sedikit adonan coklat, bentuk corak marble dengan sumpit/garpu.
👉 Panggang dalam oven selama 40 menit (sebelumnya oven di panaskan terlebih dahulu).
👉 Angkat dan sajikan, enjooy 😋👌(disantap dingin lebih yummy).
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 #browniespanggang #brownies #resepbrownies #resepkue #resepmasakan #berbagiresep #resepsimple #nikmat #favorit #kesukaan #coklat #menucoklat #sukacokat #browniscoklat #kuliner #indonesia #Pecintacoklat #indonesiafood #wisatakuliner #makanansehat #diet #doyancooking #doyanbaking #hobibaking #hobimasak #jajanan #doyanbaking #doyanmakan

1 0

 
 

2019-06-25 10:58:29

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

1 0

 
 

2019-06-25 10:58:26

Reklama:

Saat melakukan belly dance, tubuhmu dituntut untuk tegak lurus dengan permukaan bumi, dengan kedua tangan yang terangkat. Postur tubuh seperti ini dan goyangan yang anggun selama menari akan mengembalikan sendi dan ligamen pada tulang belakang bagian bawah pada posisi aslinya. Bila dilakukan secara rutin dan serius, belly dance bisa membentuk tubuh menjadi tegak sempurna dan proporsional. #bscclubkarawaci #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng

Saat melakukan belly dance, tubuhmu dituntut untuk tegak lurus dengan permukaan bumi, dengan kedua tangan yang terangkat. 
Postur tubuh seperti ini dan goyangan yang anggun selama menari akan mengembalikan sendi dan ligamen pada tulang belakang bagian bawah pada posisi aslinya. Bila dilakukan secara rutin dan serius, belly dance bisa membentuk tubuh menjadi tegak sempurna dan proporsional.

 #bscclubkarawaci #healthy #komunitassehatbsc #bscclub #bodygoals #motivation #getfit #fitspiration #staypositive #exercise #diet #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #bombastis #modernlifestyle #zumba #bellydance #aerobicc #islamicvillage #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng

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2019-06-25 10:58:25

Aquela micro expressão ao notar que tiraram o peso da máquina que você estava usando!! #zumub #workout #motivation #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #gym #beastmode #igfitness #abs #lifting #healthy #gymlife #bodybuilding #protein #fitnessjourney #muscle #diet #cardio #strong #tranformation #follow #theusbear #bearsbrother🐻🐼

Aquela micro expressão ao notar que tiraram o peso da máquina que você estava usando!!
 #zumub #workout #motivation #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #gym #beastmode #igfitness #abs #lifting #healthy #gymlife #bodybuilding #protein #fitnessjourney #muscle #diet #cardio #strong #tranformation #follow #theusbear #bearsbrother🐻🐼

4 0

 
 

2019-06-25 10:58:22

Reklama:

6lı seramik çerezlik-23 azn💕 #turkiyeden #mehsul #sifarişle #onlineshop #online #sifaris #baku #instabaku #catdirilma #hershey #xanimlar #ucun #endirim #hediyyeler #mehsullar #bizde #onlinesifarish #gumush #çeşid #bijuteriya #keyfiyyetli #parfum #kosmetika #cehizlik #qadinlaraozel #instabaku🇦🇿 #meridetoxtea #diet

6lı seramik çerezlik-23 azn💕
 #turkiyeden #mehsul #sifarişle #onlineshop #online #sifaris #baku #instabaku #catdirilma #hershey #xanimlar #ucun #endirim #hediyyeler #mehsullar #bizde #onlinesifarish #gumush #çeşid #bijuteriya #keyfiyyetli #parfum #kosmetika #cehizlik #qadinlaraozel #instabaku🇦🇿 #meridetoxtea #diet

1 1

 
 

2019-06-25 10:58:19

@menshealth.ca Testosterone.. The Low Down!?!.. . Double Tap and Tag A Friend This Helps!! . This hormone is the key to building muscle mass. The reason why the male population has more muscles is that they have far more testosterone on their body naturally. Girls also have testosterone from the "glandula subrenalis", but that amount is nothing compared to men. Boosting it naturally is a very smart idea in #musclebuilding. But taking it as a hormone, you will just destroy your organs. ➖➖➖➖➖➖➖➖➖➖➖➖ Turn 🔛 post notification 🔔. __ . 📸: @undercover_heroes . #testosterone #testosteronebooster #testosteronenation #boosttestosterone #boosttestosteronenaturally #eatprotein #protein #naturaltestosterone #gainmuscle #buildmuscle #proteinintake #naturalbodybuilding #muscle #fitness #ifbbpro #musclemass #gainz #ukfitfam #bactivefitnesspt #healthylifestyle #bodybuilding #bodybuilders #workout #weightlifting #powerlifting #ratethis #diet #dietplan

@menshealth.ca Testosterone.. The Low Down!?!..
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Double Tap and Tag A Friend This Helps!!
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This hormone is the key to building muscle mass. The reason why the male population has more muscles is that they have far more testosterone on their body naturally. Girls also have testosterone from the "glandula subrenalis", but that amount is nothing compared to men. Boosting it naturally is a very smart idea in #musclebuilding. But taking it as a hormone, you will just destroy your organs.
➖➖➖➖➖➖➖➖➖➖➖➖
Turn 🔛 post notification 🔔. __ .
📸: @undercover_heroes
.
 #testosterone #testosteronebooster #testosteronenation #boosttestosterone #boosttestosteronenaturally #eatprotein #protein #naturaltestosterone 
 #gainmuscle #buildmuscle #proteinintake #naturalbodybuilding #muscle #fitness #ifbbpro #musclemass #gainz #ukfitfam #bactivefitnesspt #healthylifestyle #bodybuilding #bodybuilders #workout #weightlifting #powerlifting #ratethis #diet #dietplan

3 0

 
 

2019-06-25 10:58:16

Merhabaa🌸 İnsülin direncinizin ne olduğunu neredeyse hepimiz biliyoruz🌟 Peki kırmak için neler yapmalıyız bunları konuşalım😊 - İnsülin direncinizin ne düzeyde olduğuna, ilaç kullanıp kullanmama durumunuza ve dozuna hekiminiz karar verecek - İkinci olarak beslenme düzeni oturmalı burada biz devreye giriyoruz ki beslenme programı kişiye özel hazırlanmakta☝🏻Genel öneri olarak düşünecek olursak hayatınızdan glisemik indeksi yüksek gıdaları elimine ederek başlayabilirsiniz.(kan şekerini hızlı yükseltip hızlı düşürürler ve sürekli şekerli gıda yeme isteği oluştururlar). Peki bunlara ne dahil ?🤔maalesef şeker içeren tüm gıdalar pastalar ,tatlılar, beyaz undan yapılmış tüm gıdalar(börek,poğaça,simit(gevrek),açma gibi pastane ürünleri,pirinç,patates,mısır,kestane,kuru meyveler,muz,incir,üzüm,kavun,bal,reçel,pekmez,çikolata da dahildir. - 3 ana + yapabiliyorsanız 3 ara öğün tüketmeye gayret edin - Ara öğünlerinizde meyve+süt/ayran/yoğurt , meyve+ceviz/fındık/badem ,galeta/leblebi/etimek +ayran/peynir olarak yapabilirsiniz - Ara öğünleriniz ana öğününüzden 2,5-3 saat sonra olabilir - Pirinç pilavı yerine bulgur pilavı beyaz un/ekmek yerine tam buğday ya da tahıllı un/ekmekleri tercih edin - Yürüyüş yapın,hareket edin🤸🏼‍♀️⛹🏼‍♀️ - Süt ya da yoğurdunuza çok çok az tarçın ilave edebilirsiniz bu insülin duyarlılığını artırmaya yardımcı olabilir Güzel günler diliyorum hepinize ,Sağlıcakla kalın❤️ . . . . . . . . . . . . . . . #onlinediyetisyen #onlinediyet #izmirdiyetisyen #izmirdiyet #diet #bostanlı #karşıyaka

Merhabaa🌸 İnsülin direncinizin ne olduğunu neredeyse hepimiz biliyoruz🌟 Peki kırmak için neler yapmalıyız bunları konuşalım😊 - İnsülin direncinizin ne düzeyde olduğuna, ilaç kullanıp kullanmama durumunuza ve dozuna hekiminiz karar verecek - İkinci olarak beslenme düzeni oturmalı burada biz devreye giriyoruz ki beslenme programı kişiye özel hazırlanmakta☝🏻Genel öneri olarak düşünecek olursak hayatınızdan glisemik indeksi yüksek gıdaları elimine ederek başlayabilirsiniz.(kan şekerini hızlı yükseltip hızlı düşürürler ve sürekli şekerli gıda yeme isteği oluştururlar).
Peki bunlara ne dahil ?🤔maalesef şeker içeren tüm gıdalar pastalar ,tatlılar, beyaz undan yapılmış tüm gıdalar(börek,poğaça,simit(gevrek),açma gibi pastane ürünleri,pirinç,patates,mısır,kestane,kuru meyveler,muz,incir,üzüm,kavun,bal,reçel,pekmez,çikolata da dahildir. - 3 ana + yapabiliyorsanız 3 ara öğün tüketmeye gayret edin - Ara öğünlerinizde meyve+süt/ayran/yoğurt , meyve+ceviz/fındık/badem ,galeta/leblebi/etimek +ayran/peynir olarak yapabilirsiniz - Ara öğünleriniz ana öğününüzden 2,5-3 saat sonra olabilir - Pirinç pilavı yerine bulgur pilavı beyaz un/ekmek yerine tam buğday ya da tahıllı un/ekmekleri tercih edin - Yürüyüş yapın,hareket edin🤸🏼‍♀️⛹🏼‍♀️ - Süt ya da yoğurdunuza çok çok az tarçın ilave edebilirsiniz bu insülin duyarlılığını artırmaya yardımcı olabilir

Güzel günler diliyorum hepinize ,Sağlıcakla kalın❤️ .
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 #onlinediyetisyen #onlinediyet #izmirdiyetisyen #izmirdiyet #diet #bostanlı #karşıyaka

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2019-06-25 10:58:16

Per info contatta in privato #intag_app #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout # #cardio #gym #train #traninig #photooftheday #healt #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclea #exercise

Per info contatta in privato 
 #intag_app #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout # #cardio #gym #train #traninig #photooftheday #healt #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclea #exercise

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2019-06-25 10:58:15

Erdbeer - Banane ❤️ Strawberry - Banana #sorbitfrei #sorbitarm #diät #sorbitfree #diet #sorbitintoleranz #sorbitalfree #ernährungsplan #ernährungsberatung #ernährungsumstellung #dietitian #dietplan #diättagebuch #fruit #fruitbowl #nutrition #nutritionadvice #nutritionist #gesundeernährung #ernährung #strawberry #erdbeeren #erdbeere #strawberries🍓 #strawberries #obst #wishmeluck #healthysweets

Erdbeer - Banane ❤️ Strawberry - Banana 
 #sorbitfrei #sorbitarm #diät
 #sorbitfree #diet
 #sorbitintoleranz #sorbitalfree #ernährungsplan #ernährungsberatung #ernährungsumstellung #dietitian #dietplan #diättagebuch #fruit #fruitbowl #nutrition #nutritionadvice #nutritionist #gesundeernährung #ernährung #strawberry #erdbeeren #erdbeere #strawberries🍓 #strawberries #obst #wishmeluck #healthysweets

2 0

 
 

2019-06-25 10:58:13

👆👆 رااي زبوونة في كوفي التنحييف السحري 😍❤❤ . . . #prilaga #training #workout #strong #eatclean #diet #lifestyle #instahealth #healthychoices #sport #dance #excercise #gym #cardio #fit #fitspo #bodybuilding #getfit #fitness #photooftheday #motivation #instagood #fitnessmodel #cleaneating #determination #active #fitnessaddict #healthy #train #health

👆👆 رااي زبوونة في كوفي التنحييف السحري 😍❤❤
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 #prilaga #training #workout #strong #eatclean #diet #lifestyle #instahealth #healthychoices #sport #dance #excercise #gym #cardio #fit #fitspo #bodybuilding #getfit #fitness #photooftheday #motivation #instagood #fitnessmodel #cleaneating #determination #active #fitnessaddict #healthy #train #health

3 0

 
 

2019-06-25 10:58:12

I'm working from home today and I'd planned an amazing breakfast as not made pancakes/waffles, etc in a while but I feel absolutely pants thanks to god damn hayfever 😭 anyone else the same?! So I've ended up with a fruit salad with a muller light lemon tart yogurt. On a positive note I've saved myself syns and my HEb so can have something extra yummy for dinner! . . . . #swbreakfast #slimmingworldbreakfast #fruitsalad #mullerlight #sw #slimmingworld #slimmingworldsupport #slimmingworldjourney #slimmingworldplan #slimmingworldfamily #slimmingworldmafia #slimmingworldlife #slimmingworldworks #slimmingworldmumsofinsta #swinsta #swmumsofinsta #swmums #swlife #swfamily #swjourney #swplan #diet #healthy #healthylifestyle #goodfoodhappylife

I'm working from home today and I'd planned an amazing breakfast as not made pancakes/waffles, etc in a while but I feel absolutely pants thanks to god damn hayfever 😭 anyone else the same?! So I've ended up with a fruit salad with a muller light lemon tart yogurt. 
On a positive note I've saved myself syns and my HEb so can have something extra yummy for dinner!
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 #swbreakfast #slimmingworldbreakfast #fruitsalad #mullerlight #sw #slimmingworld #slimmingworldsupport #slimmingworldjourney #slimmingworldplan #slimmingworldfamily #slimmingworldmafia #slimmingworldlife #slimmingworldworks #slimmingworldmumsofinsta #swinsta #swmumsofinsta #swmums #swlife #swfamily #swjourney #swplan #diet #healthy #healthylifestyle #goodfoodhappylife

1 0

 
 

2019-06-25 10:58:08

Céviche de daurade🐟 pour ce midi, un plat frais avec cette chaleur ça fait beaucoup de bien !🌞🌞 Pour 435 cal avec 220g de daurade c'est parfait pour se régaler en toute légèreté ⛱ • • • •🔊 Je cherche à perdre du poids en mangeant des plats gourmands, healthy et équilibrés pour 1300 cal par jour • •🏋️‍♀️ Je fais 3 séances de sport par semaine avec un combo cours de pilates ou bodysculpt + cardio + muscu #ceviche #healthyfood #homemade #faitmaison #equilibrealimentaire #bonpourlasante #lunchfood #lunch #diet #regime #regimeuse #fitness #lunchtime

Céviche de daurade🐟 pour ce midi, un plat frais avec cette chaleur ça fait beaucoup de bien !🌞🌞
Pour 435 cal avec 220g de daurade c'est parfait pour se régaler en toute légèreté ⛱
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•
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•🔊
Je cherche à perdre du poids en mangeant des plats gourmands, healthy et équilibrés pour 1300 cal par jour •
•🏋️‍♀️
Je fais 3 séances de sport par semaine avec un combo cours de pilates ou bodysculpt + cardio + muscu 
 #ceviche #healthyfood #homemade #faitmaison #equilibrealimentaire #bonpourlasante #lunchfood #lunch #diet #regime #regimeuse #fitness #lunchtime

1 0

 
 

2019-06-25 10:58:07

Reklama:

#메리세끼 오늘 하루종일 뭔갈 쳐묵쳐묵해서 저녁 먹을까말까 하다가 오늘 달달구리가 막막 땡기는 걸 보니 저녁에 폭식 터질 수 있겠구나 싶어서 저녁 먹기로 결정해써용 이왕이면 좀 달달하구 맛있는걸로 먹쟈! 해서 뮤즐리로 먹었습니당ㅎㅎ 이거 먹기전에 따뜻한 우유에 티백 우려서 한잔 마신건 안비밀,,,, 오늘 심리적으로 뭔가 충족이 안되었나보구낭,,,

 #메리세끼
오늘 하루종일 뭔갈 쳐묵쳐묵해서 저녁 먹을까말까 하다가
오늘 달달구리가 막막 땡기는 걸 보니 저녁에 폭식 터질 수 있겠구나 싶어서 저녁 먹기로 결정해써용
이왕이면 좀 달달하구 맛있는걸로 먹쟈! 해서 뮤즐리로 먹었습니당ㅎㅎ
이거 먹기전에 따뜻한 우유에 티백 우려서 한잔 마신건 안비밀,,,,
오늘 심리적으로 뭔가 충족이 안되었나보구낭,,,

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Tagi
  • #메리세끼
 

2019-06-25 10:58:05

오늘도 즐겁게 🎵

오늘도 즐겁게 🎵

2 2

 
 

2019-06-25 10:58:02

Reklama:

Bacon for me please. 😁 Only you can make you lose weight but having an effective diet plan helps a lot. Introducing the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply follow the plan for 28 days and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your confidence back and feel amazing! Click on my bio link to get started. ⠀ ⠀ Credits FB group/DM me⠀ ⠀ #avocadoforketo #leoknows #ketodiet #ketosis #ketodietmeme #highfatdiet #ketofam #ketones #eatfat #28dayketochallenge #fitnessjourney #ketoadapted #ketocommunity #😁😁😁 #lowcarbdiet #feelamazing #mealplan #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #diet #ketoon #weightlossjourney

Bacon for me please. 😁 Only you can make you lose weight but having an effective diet plan helps a lot. Introducing the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply follow the plan for 28 days and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your confidence back and feel amazing! Click on my bio link to get started. ⠀
⠀
Credits FB group/DM me⠀
⠀
 #avocadoforketo #leoknows #ketodiet #ketosis #ketodietmeme #highfatdiet #ketofam #ketones #eatfat #28dayketochallenge #fitnessjourney #ketoadapted #ketocommunity #😁😁😁 #lowcarbdiet #feelamazing #mealplan #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #diet #ketoon #weightlossjourney

2 0

 
 

2019-06-25 10:58:01

. メンズも綺麗にしたらいーのにね🤭 . #音響が療法 . 音を浴びるだけ.•*¨*•.¸¸♬ 副作用…。白くなる🤣 . お試しでメンズにも美顔コースしてみたら🤩 . 翌日、お肌がモッチモチになって白くなったとご報告が😂 . ちゃんとビフォーアフター作って送ってくれましたょ♡ . 怪しいとかよくいわれますが…。 怪しげなものにいいのが隠れてたりするんですょ😏 . なんでも試してみたから分かることもあるのだ🤩 無駄な投資もいーーっぱいした🤣 . 本物は痛くないし ほぼ何も感じない . でも、それがちゃんと感じられないのは貴方の体のせいです⚠ . そっと触れるだけで緩む 音を浴びるだけで良くなる エネルギーを感じるだけで良くなっちゃうんです。 . これが普通❣ こっちが普通❣ みんな感覚を取り戻そうね😉 . ---------------------------------- . ご予約お問合わせはこちらから♡ [email protected]☞🆔@ejl1094x ご予約サイト☞https://reserva.be/relaxation6nakagawa #リンパ #リンパケア #免疫アップ #自己治癒力 #姿勢改善 #腰痛 #美姿勢 #小顔 #顎関節症改善 #骨格矯正 #リフトアップ #ヒップアップ #バストアップ #音響振動療法 #波動 #若返り #美容オタク #小顔骨格矯正 #美顔 #新居浜市 #愛媛 #セルフケア #美容 #ehiime #diet #niihama #saijo #matsuyama

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メンズも綺麗にしたらいーのにね🤭
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 #音響が療法
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音を浴びるだけ.•*¨*•.¸¸♬
副作用…。白くなる🤣
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お試しでメンズにも美顔コースしてみたら🤩
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翌日、お肌がモッチモチになって白くなったとご報告が😂
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ちゃんとビフォーアフター作って送ってくれましたょ♡
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怪しいとかよくいわれますが…。
怪しげなものにいいのが隠れてたりするんですょ😏
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なんでも試してみたから分かることもあるのだ🤩
無駄な投資もいーーっぱいした🤣
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本物は痛くないし
ほぼ何も感じない
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でも、それがちゃんと感じられないのは貴方の体のせいです⚠
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そっと触れるだけで緩む
音を浴びるだけで良くなる
エネルギーを感じるだけで良くなっちゃうんです。
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これが普通❣
こっちが普通❣
みんな感覚を取り戻そうね😉
. ----------------------------------
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ご予約お問合わせはこちらから♡
LINE@☞🆔@ejl1094x
ご予約サイト☞https://reserva.be/relaxation6nakagawa

 #リンパ #リンパケア #免疫アップ #自己治癒力 #姿勢改善 #腰痛 #美姿勢 #小顔 #顎関節症改善 #骨格矯正 #リフトアップ #ヒップアップ #バストアップ #音響振動療法 #波動 #若返り #美容オタク #小顔骨格矯正 #美顔 #新居浜市 #愛媛 #セルフケア #美容 #ehiime #diet #niihama #saijo #matsuyama

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Tagi
  • #音響が療法
  • #リンパ
  • #リンパケア
  • #免疫アップ
  • #自己治癒力
  • #姿勢改善
  • #腰痛
  • #美姿勢
  • #小顔
  • #顎関節症改善
  • #骨格矯正
  • #リフトアップ
  • #ヒップアップ
  • #バストアップ
  • #音響振動療法
  • #波動
  • #若返り
  • #美容オタク
  • #小顔骨格矯正
  • #美顔
  • #新居浜市
  • #愛媛
  • #セルフケア
  • #美容
  • #ehiime
  • #diet
  • #niihama
  • #saijo
  • #matsuyama
 

2019-06-25 10:58:01

Reklama:

Odmakane ako sa patri 😈💪✌️ #novezamky #bratislava #nitra #slovensko #slovakia #gym #gymtime #gymlife #fit #futspo #fitfam #fitness #fitnesslife #fitnessfreak #aesthetic #shredded #workout #leanmuscle #muscle #training #diet #nutrition #nutrex #gymshark

Odmakane ako sa patri 😈💪✌️ #novezamky #bratislava #nitra #slovensko #slovakia #gym #gymtime #gymlife #fit #futspo #fitfam #fitness #fitnesslife #fitnessfreak #aesthetic #shredded #workout #leanmuscle #muscle #training #diet #nutrition #nutrex #gymshark

5 0

 
 

2019-06-25 10:57:57

今日はお昼は友人のカフェへ。 とても良い場所と時間でした( *´ω`* ) 体重は動きません!笑 でも、排便もいい感じで体調も良いのであまり気にせず、マイペースを崩さない様に気をつけます! . . #diet #ダイエット #ダイエット記録 #大幅ダイエット #大幅減量 #体重記録 #ダイエット仲間募集中 #アラサーダイエット #recstyle #標準体重になりたい #引き締めながら痩せたい #食べて痩せる #継続出来る方法探し #インスタダイエット #ルイボスティー #ジム通い #宅トレ #健康を維持したい #自分メンテナンス #健康寿命 #健康寿命を伸ばしたい #10年継続計画

今日はお昼は友人のカフェへ。
とても良い場所と時間でした( *´ω`* )
体重は動きません!笑
でも、排便もいい感じで体調も良いのであまり気にせず、マイペースを崩さない様に気をつけます!
.
.
 #diet #ダイエット #ダイエット記録 #大幅ダイエット #大幅減量 #体重記録 #ダイエット仲間募集中 #アラサーダイエット #recstyle #標準体重になりたい #引き締めながら痩せたい #食べて痩せる #継続出来る方法探し #インスタダイエット #ルイボスティー #ジム通い #宅トレ #健康を維持したい #自分メンテナンス #健康寿命 #健康寿命を伸ばしたい #10年継続計画

0 0

 
Tagi
  • #diet
  • #ダイエット
  • #ダイエット記録
  • #大幅ダイエット
  • #大幅減量
  • #体重記録
  • #ダイエット仲間募集中
  • #アラサーダイエット
  • #recstyle
  • #標準体重になりたい
  • #引き締めながら痩せたい
  • #食べて痩せる
  • #継続出来る方法探し
  • #インスタダイエット
  • #ルイボスティー
  • #ジム通い
  • #宅トレ
  • #健康を維持したい
  • #自分メンテナンス
  • #健康寿命
  • #健康寿命を伸ばしたい
  • #10年継続計画
 

2019-06-25 10:57:56

The Garden 🌱 is actually bircher musli filled with chocolate 🍫 soil, mango couli, cacoa nibbs, berries 🍓 and that delicious 😋 passionfruit.Would you eat it? Follow me for more recipes and inspiration #food #recipes #health #diet #goodfood #foodvibe

The Garden 🌱 is actually bircher musli filled with chocolate 🍫 soil, mango couli, cacoa nibbs, berries 🍓 and that delicious 😋 passionfruit.Would you eat it? Follow me for more recipes and inspiration
 #food #recipes #health #diet #goodfood #foodvibe

1 0

 
 

2019-06-25 10:57:55

Hati2 Produk Murah Tapi Palsu !! Dapatkan Produk Asli Hanya di Konsultan Dan Distributor Resmi Herbalife 2019 Masih mau pake Produk KW dan abal- abal... ??😄😄 . #HealthyEating #BetterLife ‌ #herbalifeindonesia #herbalife #nutrition #faktanutrisi #nutrisibaik #herbalife #herbalifeindonesia #shakeherbalife #susudiet #herbalifebandung #herbalifeshake #herbalifenutrition #herbalifemalang #herbalifepurwakarta #herbalifebali #herbalifesubang #herbalifesurabaya @herbalife.dietcepat #pelangsingherbal #pelangsingalami #pelangsingbadan #diet #dietplan #dietmayo #shakeherbalife #herbalifemurah #pelangsingmurah #distributorherbalife #dietkenyang

Hati2 Produk Murah Tapi Palsu !!
Dapatkan Produk Asli Hanya di Konsultan Dan Distributor Resmi Herbalife
2019 Masih mau pake Produk KW dan abal- abal... ??😄😄
.

 #HealthyEating #BetterLife
‌ #herbalifeindonesia #herbalife #nutrition #faktanutrisi #nutrisibaik #herbalife #herbalifeindonesia #shakeherbalife #susudiet #herbalifebandung #herbalifeshake #herbalifenutrition #herbalifemalang #herbalifepurwakarta #herbalifebali #herbalifesubang #herbalifesurabaya @herbalife.dietcepat #pelangsingherbal #pelangsingalami #pelangsingbadan #diet #dietplan #dietmayo #shakeherbalife #herbalifemurah #pelangsingmurah #distributorherbalife
 #dietkenyang

2 0

 
 

2019-06-25 10:57:54

Satisfy your sweet cravings without the guilt! Swing by and try our Cookie Ice Cream! 🍦 + 🍪 = perfect match! #lovedietfood_shj

Satisfy your sweet cravings without the guilt! Swing by and try our Cookie Ice Cream! 🍦 + 🍪 = perfect match!
 #lovedietfood_shj

1 1

 
 

2019-06-25 10:57:51

#첫줄 식단 다시 시작!! ㆍ ㆍ ㆍ ㆍ ㆍ #일상 #일상스타그램 #데일리 #daily #다이어트 #다이어트그램 #식단 #닭가슴살 #샐러드 #운동하는남자 #diet #dietfood #dietgram #fff #l4l #f4f #소통 #맞팔

 #첫줄
식단 다시 시작!!
ㆍ
ㆍ
ㆍ
ㆍ
ㆍ
 #일상 #일상스타그램 #데일리 #daily #다이어트 #다이어트그램 #식단 #닭가슴살 #샐러드 #운동하는남자 #diet #dietfood #dietgram #fff #l4l #f4f #소통 #맞팔

2 0

 
Tagi
  • #첫줄
  • #일상
  • #일상스타그램
  • #데일리
  • #daily
  • #다이어트
  • #다이어트그램
  • #식단
  • #닭가슴살
  • #샐러드
  • #운동하는남자
  • #diet
  • #dietfood
  • #dietgram
  • #fff
  • #l4l
  • #f4f
  • #소통
  • #맞팔
 

2019-06-25 10:57:48

Learning to see food is FUEL for my body⚡️💛 was a true game changer for me and my relationship with food. And gave me the ability to nourish my body with deeelish snack like the new Made Simple Bars from @tasti_australia (obsessed, my face says it all🙋🏼‍♀️). . Our cells NEED the macronutrients and micronutrients found in food in order to function. To produce energy which powers not only our physical movements, but also our brains, digestive system, immune system, hormone product, growth + repair of muscles and other tissues... NO guilt, shame or fear should be associated with providing our bodies with the tools to do these things🙏🏼 . Instead of depriving and restricting yourself by creating strict rules around food 👉🏼 How about asking yourself how you can best serve your body through your food choices?? 💭 . For example, instead of only allowing yourself to eat 3 meals a day and feeling tired, foggy + hungry in between them, why not add some nourishing snacks to boost your energy and satisfy your hunger?🙌🏼⭐️ . For me, snacks form an important part of my diet to fuel and energise my body + brain. And let’s face it, they’re just delicious too💁🏼‍♀️ I’m always on the hunt for wholesome new snacks, and I am LOVING @tasti_australia Made Simple Wholefoods Bars at the moment (found at Woolworths!). They’re made with just 4 simple and real ingredients pressed into tasty bars, with zero refined sugar or additives of any kind!! Perfect for fuelling my afternoons and to back into my bag for on-the-go😋 . You can’t expect your body to run off empty. Food is fuel!!💛 #TastiAu #MadeSimple #nonasties

Learning to see food is FUEL for my body⚡️💛 was a true game changer for me and my relationship with food. And gave me the ability to nourish my body with deeelish snack like the new Made Simple Bars from @tasti_australia (obsessed, my face says it all🙋🏼‍♀️).
.
Our cells NEED the macronutrients and micronutrients found in food in order to function. To produce energy which powers not only our physical movements, but also our brains, digestive system, immune system, hormone product, growth + repair of muscles and other tissues...
NO guilt, shame or fear should be associated with providing our bodies with the tools to do these things🙏🏼
.
Instead of depriving and restricting yourself by creating strict rules around food 👉🏼 How about asking yourself how you can best serve your body through your food choices?? 💭 .
For example, instead of only allowing yourself to eat 3 meals a day and feeling tired, foggy + hungry in between them, why not add some nourishing snacks to boost your energy and satisfy your hunger?🙌🏼⭐️
.
For me, snacks form an important part of my diet to fuel and energise my body + brain. And let’s face it, they’re just delicious too💁🏼‍♀️
I’m always on the hunt for wholesome new snacks, and I am LOVING @tasti_australia Made Simple Wholefoods Bars at the moment (found at Woolworths!). They’re made with just 4 simple and real ingredients pressed into tasty bars, with zero refined sugar or additives of any kind!!
Perfect for fuelling my afternoons and to back into my bag for on-the-go😋
.
You can’t expect your body to run off empty. Food is fuel!!💛
 #TastiAu #MadeSimple #nonasties

11 1

 
 

2019-06-25 10:57:35

19.06.25 #저녁식단 . 🥗 #샐러딩 바질페스토샐로드 . . 저도 드디어 샐러딩 영접입니다 🥺✨ 먹고싶었는데 넘 넘 기대 가득가득해서 부랴부랴 집에 왔는데 패키징부터 영롱.. 4가지맛중에 첫번째로 바질페스토로 선택! 저 바질페스토 무지무지 좋아하는데 💚 이런 샐러드라면 매일이라도 먹겠어요😂 신선하고 고급진 샐러드에요🤭

19.06.25 #저녁식단
.
🥗 #샐러딩 바질페스토샐로드
.
.
저도 드디어 샐러딩 영접입니다 🥺✨
먹고싶었는데 넘 넘 기대 가득가득해서 부랴부랴 집에 왔는데 패키징부터 영롱..
4가지맛중에 첫번째로 바질페스토로 선택!
저 바질페스토 무지무지 좋아하는데 💚
이런 샐러드라면 매일이라도 먹겠어요😂
신선하고 고급진 샐러드에요🤭

4 2

 
Tagi
  • #저녁식단
  • #샐러딩
 

2019-06-25 10:57:34

Reklama:

My healthy breakfast 💗🍳 أصبحنا وأصبح الملك لله 🌸 ‏ #healthylifestyle #healthyfood #healthybreakfast #mealprep #fitness #diet #dietplan #dietfood #healthyrecipes #healthy #دايت #دايت_عرب #هيلثي #هيلثي_فود #nutrition #nutritionist #dietitian #اكلات_صحيه #اكلات_دايت #morning

My healthy breakfast 💗🍳 أصبحنا وأصبح الملك لله 🌸 ‏ #healthylifestyle #healthyfood #healthybreakfast #mealprep #fitness #diet #dietplan #dietfood #healthyrecipes #healthy #دايت #دايت_عرب #هيلثي #هيلثي_فود #nutrition #nutritionist #dietitian #اكلات_صحيه #اكلات_دايت #morning

2 0

 
Tagi
 

2019-06-25 10:57:33

#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #fitness #healthy #healthyeating #healthyfood #slimmingworldjourney #weightwatchers #slimmingworldmotivation #motivation #foodoptimising #onplan #slimmingworldlife #diet #slimmingworldfamily #slimming #weightlosstransformation #swinsta #healthylifestyle #weightlossgoals #swmafia #caloriecounting #dinner #foodie #foodporn

 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #fitness #healthy #healthyeating #healthyfood #slimmingworldjourney #weightwatchers #slimmingworldmotivation #motivation #foodoptimising #onplan #slimmingworldlife #diet #slimmingworldfamily #slimming #weightlosstransformation #swinsta #healthylifestyle #weightlossgoals #swmafia #caloriecounting #dinner #foodie #foodporn

5 0

 
 

2019-06-25 10:57:32

Reklama:

Çok lezzetli ve kalorisi düşük bir salata alternatifi kendileri🌿✨ içerisindeki nohut ve avokado tok tutar ve gerekli besin değerlerini çok güzel karşılar diye düşünüyorum🎈 öğlen yemeği için hafif bir alternatif | tarif @damyskitchen #fit #fitrecipes #sağlık #sağlıklıyaşam #sağlıklıbeslenme #diet #dietfood #yazafitgir #şekersiz21gün #nosugarchallenge #salad #saladrecipe #salatatarifleri #foodphotography #diyet #diyetyemekleri #food #foodie #ellyileşekersiz21gün #granola #coffee #araöğün #instafood #snack #healthysnack #snacktime😋 #healthyrecepies #probiotics #salat #oliveoil

Çok lezzetli ve kalorisi düşük bir salata alternatifi kendileri🌿✨ içerisindeki nohut ve avokado tok tutar ve gerekli besin değerlerini çok güzel karşılar diye düşünüyorum🎈 öğlen yemeği için hafif bir alternatif | tarif @damyskitchen  #fit #fitrecipes #sağlık #sağlıklıyaşam #sağlıklıbeslenme #diet #dietfood #yazafitgir #şekersiz21gün #nosugarchallenge #salad #saladrecipe #salatatarifleri #foodphotography #diyet #diyetyemekleri #food #foodie #ellyileşekersiz21gün #granola #coffee #araöğün #instafood #snack #healthysnack #snacktime😋 #healthyrecepies #probiotics  #salat #oliveoil

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2019-06-25 10:57:30

Reklama:

건강하고 배부르게, 오늘 저녁은 어쩌다보니 #자연식물식 #다이어트식단 #건강식 #다이어트 #diet

건강하고 배부르게,
오늘 저녁은 어쩌다보니

 #자연식물식 #다이어트식단 #건강식 
 #다이어트 #diet

0 0

 
Tagi
  • #자연식물식
  • #다이어트식단
  • #건강식
  • #다이어트
  • #diet
 

2019-06-25 10:57:28

Reklama:

#덴마크다이어트 #8일째 #오늘저녁메뉴 #dinner #Diet #grapefruit #salad #야매다이어트 #현재까지 -5kg 드레싱을 뿌렸다 그래도맛이없다니..... 역시 샐러드에 케일을넣는건 무리수였다 다이어트한다고 식재료를매일사들이다보니 다음달카드값도무섭다. 덴다하는 나머지5일동안 2키로가더빠지는 기적이 일어나기를

 #덴마크다이어트 #8일째 #오늘저녁메뉴 #dinner #Diet #grapefruit #salad #야매다이어트 #현재까지 -5kg

드레싱을 뿌렸다
그래도맛이없다니.....
역시 샐러드에 케일을넣는건 무리수였다
다이어트한다고 식재료를매일사들이다보니
다음달카드값도무섭다.
덴다하는 나머지5일동안 
2키로가더빠지는 기적이 일어나기를

1 0

 
Tagi
 

2019-06-25 10:57:28

A little bit of meal prep 🎉 Egg omelettes for breakie and salmon pasta for dinner Tomorrow I’m going to make meat balls and mash for lunches too, gonna be on tack this week 🎉

A little bit of meal prep 🎉 
Egg omelettes for breakie and salmon pasta for dinner 
Tomorrow I’m going to make meat balls and mash for lunches too, gonna be on tack this week 🎉

3 1

 
 

2019-06-25 10:57:19

Colazione superleggera oggi con biscotti secchi e composta light di albicocche 🍑 rigorosamente bio e rigorosamente fatta in casa ❤️🏡 . Per la ricetta ➡️ scrivi in direct! 🙂 . #cibo #cibosano #mangiarebene #healthyfood #buono #good #benessere #wellbeing #dimagrire #weightloss #loseweight #perderepeso #loveyourself #dieta #diet #colazione #breakfast #albicocche #apricots #leggero #light

Colazione superleggera oggi con biscotti secchi e composta light di albicocche 🍑 rigorosamente bio e rigorosamente fatta in casa ❤️🏡
.
Per la ricetta ➡️ scrivi in direct! 🙂
. 
 #cibo #cibosano #mangiarebene #healthyfood #buono #good #benessere #wellbeing #dimagrire #weightloss #loseweight #perderepeso #loveyourself #dieta #diet #colazione #breakfast #albicocche #apricots #leggero #light

3 0

 
 

2019-06-25 10:57:13

Reklama:

BATCH 17 Tuesday's Menu Organic Red Rice Gulai Tuna Sautéed Long Beans-Tempeh Orange Total 490 Cals (46 Carbs, 17 Fat, 39 Protein) All of our menus are: 👌 Low Calories (Under 500 Cals/meal) 👌 Less salt (Low Sodium Salt) 👌 No oil/with healthy oil (Olive oil, Soya Oil) 👌 No Refined Sugar 👌 No MSG 👌 Carbs Complex 👌 Lean Protein 👌 High in Fiber . . Healthy, Tasty, and Affordable All meals start from IDR 40K Diet jadi lebih praktis dan menyenangkan bersama LilFoodie🤗 . . . . #diet #dietood #healthy #fitness #healthandfitness #healthymeal #healthyfood #healthydietfood #healthyfunfood #healthysnacks #homemadefood #dietcatering #cateringdiet #cateringdietjatiwaringin #cateringdietbekasi #cateringsehatmurah #cateringdietmurah #cateringsehatrumahan #cateringdietenak #cateringsehatbekasi #flexiblediet #caloriecountingdiet #cateringdietmurah #cateringdietpondokgede #lowcaloriefood #menucateringdiet #dietsehat #kulinerbekasi #healthyfoodbekasi #asiancuisine

BATCH 17 Tuesday's Menu

Organic Red Rice
Gulai Tuna
Sautéed Long Beans-Tempeh
Orange
Total 490 Cals
(46 Carbs, 17 Fat, 39 Protein)

All of our menus are:
👌 Low Calories (Under 500 Cals/meal)
👌 Less salt (Low Sodium Salt)
👌 No oil/with healthy oil (Olive oil, Soya Oil)
👌 No Refined Sugar
👌 No MSG
👌 Carbs Complex
👌 Lean Protein
👌 High in Fiber
.
.
Healthy, Tasty, and Affordable
All meals start from IDR 40K

Diet jadi lebih praktis dan menyenangkan bersama LilFoodie🤗
.
.
.
.
 #diet #dietood #healthy #fitness #healthandfitness #healthymeal #healthyfood #healthydietfood #healthyfunfood #healthysnacks #homemadefood #dietcatering #cateringdiet #cateringdietjatiwaringin #cateringdietbekasi #cateringsehatmurah #cateringdietmurah #cateringsehatrumahan #cateringdietenak #cateringsehatbekasi #flexiblediet #caloriecountingdiet #cateringdietmurah #cateringdietpondokgede #lowcaloriefood #menucateringdiet #dietsehat #kulinerbekasi #healthyfoodbekasi #asiancuisine

2 0

 
 

2019-06-25 10:57:09

Reklama:

Pana cotta aux fruits rouges et dame blanche #dameblanche #panacotta #dessert #plaisir #restau #restaurant #fete #été #2019 #gourmandises #healthyeating #healthy #healthyfood #healthygood #healthylifestyle #instafood #instagood #instahealthy #diet #dieteticienne #food #fitgirl #fitness #foodstagram #fruits #fit #nutrition

Pana cotta aux fruits rouges et dame blanche
 #dameblanche #panacotta #dessert #plaisir #restau #restaurant #fete #été #2019 #gourmandises #healthyeating #healthy #healthyfood #healthygood #healthylifestyle #instafood #instagood #instahealthy #diet #dieteticienne #food #fitgirl #fitness #foodstagram #fruits #fit #nutrition

4 0

 
 

2019-06-25 10:57:07

So true and today’s weigh day! #healthyeating #healthyfood #healthylifestyle #healthy #fitness #weightloss #health #food #gym #nutrition #foodie #cleaneating #weightlossjourney #healthyliving #diet #pinchofnom #foodporn #motivation #fit #fitfam #fitnessmotivation #eatclean #slimmingworld #instafood #yummy #healthylife #exercise #fitfam

So true and today’s weigh day!

 #healthyeating #healthyfood #healthylifestyle #healthy #fitness #weightloss #health #food #gym #nutrition #foodie #cleaneating #weightlossjourney #healthyliving #diet #pinchofnom #foodporn #motivation #fit #fitfam #fitnessmotivation #eatclean #slimmingworld #instafood  #yummy #healthylife #exercise #fitfam

2 0

 
 

2019-06-25 10:57:06

Blueberry & Almond French Toast 😍🤤 Hexb + 1.5 #syns for Flaked Almonds #delicious #onplan #eesp #breakfast #fooddiary #vegetarian #frenchtoast #frylight #extraeasy #slimmingworld #slimmingworlduk #sw #swuk #foodie #londonfoodie #weightloss #diet #sugarfree #swinsta #instafood #quark

Blueberry & Almond French Toast 😍🤤 Hexb + 1.5 #syns for Flaked Almonds #delicious #onplan #eesp #breakfast #fooddiary #vegetarian  #frenchtoast #frylight #extraeasy #slimmingworld #slimmingworlduk #sw #swuk #foodie #londonfoodie #weightloss #diet #sugarfree #swinsta #instafood #quark

1 0

 
 

2019-06-25 10:57:04

Reklama:

Well god dammit, still approximately 100 acres, three football fields and the coast of America until that zipper’s closed. . . . . . . #weightloss #weightlossjourney #healthy #slimmingworld #pinkhair #pink #hairstyle #caloriecounting #health #eatclean #lovehandles #curves #instafam #pastelhair #purplehair #hairinspo #weightwatchers #ww #diet #dieting #weight #fitspo #lol #crazycolor #selflove #doublechin #doublechinspo #chinspo #chinoftheday

Well god dammit, still approximately 100 acres, three football fields and the coast of America until that zipper’s closed. .
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 #weightloss #weightlossjourney #healthy #slimmingworld #pinkhair #pink #hairstyle #caloriecounting #health #eatclean #lovehandles #curves #instafam #pastelhair #purplehair #hairinspo #weightwatchers #ww #diet #dieting #weight #fitspo #lol #crazycolor #selflove #doublechin #doublechinspo #chinspo #chinoftheday

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2019-06-25 10:57:03

【夏の自由研究】 基本は「動いて、食べる!」 * 撮影・投稿:小畑 #東急スポーツオアシス #東急スポーツオアシス金町 #スタッフ自由研究 #シェイプナビ #マッスルナビ #コラーゲン55 #玄米 #tokyusportsoasis #ダイエット仲間と繋がりたい #筋トレ女子 #高たんぱく質 #自主トレ #トレーニング #training #workout #筋トレ #beauty #金町 #ジム #大和撫子 #lesson #ダイエット #gym #フィットネス #ワークアウト #fitness #diet #ダイエット方法 #痩せたい #sasami

【夏の自由研究】
基本は「動いて、食べる!」
*
撮影・投稿:小畑
 #東急スポーツオアシス #東急スポーツオアシス金町 #スタッフ自由研究 #シェイプナビ #マッスルナビ #コラーゲン55 #玄米 #tokyusportsoasis #ダイエット仲間と繋がりたい #筋トレ女子 #高たんぱく質 #自主トレ #トレーニング #training #workout #筋トレ #beauty #金町 #ジム #大和撫子 #lesson #ダイエット #gym #フィットネス #ワークアウト #fitness #diet #ダイエット方法 #痩せたい #sasami

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Tagi
  • #東急スポーツオアシス
  • #東急スポーツオアシス金町
  • #スタッフ自由研究
  • #シェイプナビ
  • #マッスルナビ
  • #コラーゲン55
  • #玄米
  • #tokyusportsoasis
  • #ダイエット仲間と繋がりたい
  • #筋トレ女子
  • #高たんぱく質
  • #自主トレ
  • #トレーニング
  • #training
  • #workout
  • #筋トレ
  • #beauty
  • #金町
  • #ジム
  • #大和撫子
  • #lesson
  • #ダイエット
  • #gym
  • #フィットネス
  • #ワークアウト
  • #fitness
  • #diet
  • #ダイエット方法
  • #痩せたい
  • #sasami
 

2019-06-25 10:57:00

❤️❤️❤️

❤️❤️❤️

2 1

 
 

2019-06-25 10:56:59

#도구는잘못이없다 . . . 칼이 누군가에겐 맛있는 요리를 창출하는 도구가 되고 누군가에겐 살인의 도구가 되듯 도구는 잘못이없다 도구의 본질을 제대로 알지 못하고 사용하는 사람의 잘못만이 있을뿐 제대로 배워서 확실히 연마하고 충분히 고민하고 꼼꼼히 적용하겠습니다! . . . #pt는pt뉴 . . . #운동스타그램 #몸스타그램 #공부 #일스타그램 #운동하는여자 #운동하는남자 #헬스타그램 #책스타그램 #fitness #배곧신도시pt #health #배곧신도시헬스 #diet #운스타그램 #배곧헬스 #피트니스 #배곧피티 #정왕동피티 #배곧pt #공부스타그램 #정왕동헬스 #정왕동피티 #정왕동pt #배곧신도시피티

 #도구는잘못이없다
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칼이 누군가에겐 맛있는 요리를
창출하는 도구가 되고
누군가에겐 살인의 도구가 되듯
도구는 잘못이없다
도구의 본질을 제대로 알지 못하고 
사용하는 사람의 잘못만이 있을뿐
제대로 배워서 확실히 연마하고 
충분히 고민하고 꼼꼼히 적용하겠습니다!
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 #pt는pt뉴
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 #운동스타그램 #몸스타그램 #공부 #일스타그램 #운동하는여자 #운동하는남자 #헬스타그램 #책스타그램 #fitness #배곧신도시pt #health #배곧신도시헬스 #diet #운스타그램 #배곧헬스 #피트니스 #배곧피티 #정왕동피티 #배곧pt #공부스타그램 #정왕동헬스 #정왕동피티 #정왕동pt #배곧신도시피티

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Tagi
  • #도구는잘못이없다
  • #pt는pt뉴
  • #운동스타그램
  • #몸스타그램
  • #공부
  • #일스타그램
  • #운동하는여자
  • #운동하는남자
  • #헬스타그램
  • #책스타그램
  • #fitness
  • #배곧신도시pt
  • #health
  • #배곧신도시헬스
  • #diet
  • #운스타그램
  • #배곧헬스
  • #피트니스
  • #배곧피티
  • #정왕동피티
  • #배곧pt
  • #공부스타그램
  • #정왕동헬스
  • #정왕동피티
  • #정왕동pt
  • #배곧신도시피티
 

2019-06-25 10:56:59

Tüm öğünlerinizi yapıyorsunuz ama çalışırken, otururken hala atıştırma isteği oluyorsa biraz nedenlerini araştırmak gerekir. Belki de az lif alıyor, su içmiyor olabilirsiniz. Böyle anlarda mutlaka atıştırmalıyım diyorsanız düşük kalorili alternatifleri deneyebilirsiniz. Bunlardan biri de, SALATALIK! 🥒🥒🥒Bol limonlu bir salatalık 1-2 bardak su veya maden suyu ile bu sıcak günlerde çok iyi gelebilir. 🙂 . . #diyet #diyetaktif #diet #healthy #healthylifestyle #saglikliyasam #saglik #serenaksus #gunesaksus #banadiyetdeme #guneslekacamakdiyeti #diyetisyen #turuncugercek #kiloverme #kiloyonetimi #zayiflama #kiloalma

Tüm öğünlerinizi yapıyorsunuz ama çalışırken, otururken hala atıştırma isteği oluyorsa biraz nedenlerini araştırmak gerekir. Belki de az lif alıyor, su içmiyor olabilirsiniz. Böyle anlarda mutlaka atıştırmalıyım diyorsanız düşük kalorili alternatifleri deneyebilirsiniz. Bunlardan biri de, SALATALIK! 🥒🥒🥒Bol limonlu bir salatalık 1-2 bardak su veya maden suyu ile bu sıcak günlerde çok iyi gelebilir. 🙂 .
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 #diyet #diyetaktif #diet #healthy #healthylifestyle #saglikliyasam #saglik #serenaksus #gunesaksus #banadiyetdeme #guneslekacamakdiyeti #diyetisyen #turuncugercek #kiloverme #kiloyonetimi #zayiflama #kiloalma

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2019-06-25 10:56:54

Wellness in fruits everywhere, anytime,anyhow....😍😋😋🤩🤩 🍉🍋🥝🥒🍠🍓🍍🍎🍏🌽🍅🍇🍈 #fruits #cucumber #pineapple #pawpaw #pastec #carrot #persil #lemon #tomatoes #limes #diet #weightwatchers #wellness #healthy #slim #figure

Wellness in fruits everywhere, anytime,anyhow....😍😋😋🤩🤩
🍉🍋🥝🥒🍠🍓🍍🍎🍏🌽🍅🍇🍈
 #fruits #cucumber #pineapple #pawpaw #pastec #carrot #persil #lemon #tomatoes #limes #diet #weightwatchers #wellness #healthy #slim #figure

1 0

 
 

2019-06-25 10:56:54

#health #healthy #healthylife #sağlıklıbeslenme #sağlıklıyaşam #spor #fitness #sağlık #yaşam #diyet #diet #diyetteyiz #beslenme #mutluluk #enerji #sevgi #fitlife #zayıflama #kalori #motivasyon #diyetgünlüğü #kolaytarifler #diyetönerileri #diyetkolik #temizbeslenme #fityemek

 #health #healthy #healthylife #sağlıklıbeslenme #sağlıklıyaşam #spor #fitness #sağlık #yaşam #diyet #diet #diyetteyiz #beslenme #mutluluk #enerji #sevgi #fitlife #zayıflama #kalori #motivasyon #diyetgünlüğü #kolaytarifler #diyetönerileri #diyetkolik #temizbeslenme #fityemek

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2019-06-25 10:56:47

7/7で土浦店2周年を迎えます!! 7/5〜7の3日間イベントを行います!是非皆様お待ちしております! #テトラフィット #テトラ #テトラフィット土浦店 #土浦 #暗闇フィットネス #暗闇 #フィットネス #テトラ女子 #ジム #トレーニング #ダイエット #ボディーメイク #筋トレ #プロテイン #TetraFit #TetraFit土浦店 #sport #gym #training #workout #bodymake #diet #darkness #stretch #beauty #music #love #followme #likeme #beautiful

7/7で土浦店2周年を迎えます!! 7/5〜7の3日間イベントを行います!是非皆様お待ちしております!

 #テトラフィット #テトラ #テトラフィット土浦店 #土浦 #暗闇フィットネス #暗闇 #フィットネス #テトラ女子 #ジム #トレーニング #ダイエット #ボディーメイク #筋トレ #プロテイン #TetraFit #TetraFit土浦店 #sport #gym #training #workout #bodymake #diet #darkness #stretch #beauty #music #love #followme #likeme #beautiful

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Tagi
 

2019-06-25 10:56:41

SUKCES 🦵💪🔥 💦 Wczoraj u mnie w polowie zgodnie z planem bo byl Sukces Rozgrzewka + Sukces Hiit 🔥 + Sukces Brzuch Rano tez pogiegalam troche 🏃‍♀️ to bylo tylko jedno wielkie kolko, bo ja biegac nie umie 😂🤪 ale zawsze cos 😎 Filmiku 🎥 nie nagralam z treningu bo cwiczylam ogladajac troche serial “Dark” na @netflix 🤪🤦‍♀️ a i namowilam meza 👱‍♂️na cwiczenia i zrobil zemna Sukces Hiit 😂 Teraz zabieram sie za nalesniki 🥞 na obiad, zobaczymy co mi z tego wyjdzie 🤪 Milego Dnia #fajterki 😘 . @chodakowskaewa @chodagang @bediet_catering @tvbeactive . . . . #odchudzanie #redukcja #chodamamusie #chodakowskaewa #bodytransformation #beachbodyinprogress #bediet #fit #beactivetv #chodagang #strong #fajterkachodakowskiej #motywacja #metamorfoza #choda #workout #ewachodakowska #fajterka #fitness #transformacja #endorfiny #fitgirl #diet #progress #workharder #zmienswojezyciezewachodakowska #bestrongerzewachodakowska #zmienswojezycie

SUKCES 🦵💪🔥 💦 
Wczoraj u mnie w polowie zgodnie z planem bo byl
Sukces Rozgrzewka
+ Sukces Hiit 🔥
+ Sukces Brzuch 
Rano tez pogiegalam troche 🏃‍♀️ to bylo tylko jedno wielkie kolko, bo ja biegac nie umie 😂🤪 ale zawsze cos 😎
Filmiku 🎥 nie nagralam z treningu bo cwiczylam ogladajac troche serial “Dark” na @netflix 🤪🤦‍♀️ a i namowilam meza 👱‍♂️na cwiczenia i zrobil zemna Sukces Hiit 😂
Teraz zabieram sie za nalesniki 🥞 na obiad, zobaczymy co mi z tego wyjdzie 🤪
Milego Dnia #fajterki 😘
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@chodakowskaewa 
@chodagang
@bediet_catering
@tvbeactive
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 #odchudzanie #redukcja #chodamamusie #chodakowskaewa #bodytransformation #beachbodyinprogress #bediet #fit #beactivetv #chodagang #strong #fajterkachodakowskiej #motywacja #metamorfoza #choda #workout #ewachodakowska #fajterka #fitness #transformacja #endorfiny #fitgirl #diet #progress #workharder #zmienswojezyciezewachodakowska #bestrongerzewachodakowska #zmienswojezycie

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2019-06-25 10:56:39

WIDE PUSH UPS! Second last exercise of the night, last set! It’s fair to say we were f**ked! Didn’t think we’d be able to get 3 reps out on our toes let alone make it through the last set but we did it. And smashed it 💪 We both pushed each other tonight. Good job girlfriend x . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

WIDE PUSH UPS!

Second last exercise of the night, last set!
It’s fair to say we were f**ked!
Didn’t think we’d be able to get 3 reps out on our toes let alone make it through the last set but we did it. 
And smashed it 💪
We both pushed each other tonight. 
Good job girlfriend x
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 #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

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2019-06-25 10:56:38

I may not have reached my goal weight or lost as much weight as I wanted to by this point, but damn, I'm so much closer than I used to be! 💪🏻 . #transformationtuesday #80poundsgone #weightlossbeforeandafter #beforeandafter #ketobeforeandafter #transformation #weightloss #weightlosstransformation #weightlossjourney #naturalweightloss #losingweight #weightlosscommunity #facetoface #facetofacefriday #losingweight #weightlosstransformation #keto #lowcarb #caloriecounting #lifestylechange #diet

I may not have reached my goal weight or lost as much weight as I wanted to by this point, but damn, I'm so much closer than I used to be! 💪🏻
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 #transformationtuesday #80poundsgone #weightlossbeforeandafter #beforeandafter #ketobeforeandafter #transformation #weightloss #weightlosstransformation #weightlossjourney #naturalweightloss #losingweight #weightlosscommunity #facetoface #facetofacefriday #losingweight #weightlosstransformation #keto #lowcarb #caloriecounting #lifestylechange #diet

1 1

 
 

2019-06-25 10:56:32

Reklama:

🍍🍓🍋🍏😋 โปรโมชั่น🌟 เฉพาะขวดเล็ก 10ขวด ฟรี1ขวดนะคะ น้ำผักผลไม้สกัดเย็น Juice Please และนมอัลมอนด์ของเราทำสดๆใหม่ๆทุกวันนะคะ ผลิตโดยเครื่องสกัดน้ำผักผลไม้คุณภาพสูง ลูกค้าจึงมั่นใจได้ว่าสินค้าของเรามีคุณภาพ รสชาติดี และได้คุณค่าอาหารสูงนะคะ สอบถามข้อมูลเพิ่มเติม ทางinbox FB : Juice Pleaseค่ะ 🌿สั่งสินค้าทางร้านรบกวนลูกค้าแจ้งล่วงหน้าอย่างน้อย1วันนะคะ ⛅ ขอบคุณค่ะ #JuicePlease 100% #ColdpressedJuice #coldpressedjuicethailand #Vegan #Detox #eatclean #nosugar #diet #celeryjuice #Chiaseed #almondmilk #juice #healthy #fit #fitness #yoga #buu #buraphauniversity  #Bangsaen #Chonburi  #Sureeyoga #ร้านน้ำผักบางแสน  #บางแสน #ชลบุรี #อาหารสุขภาพ #เจ #อาหารสุขภาพ #อาหารคลีน #ดีต่อไต

🍍🍓🍋🍏😋
โปรโมชั่น🌟 เฉพาะขวดเล็ก 10ขวด ฟรี1ขวดนะคะ น้ำผักผลไม้สกัดเย็น Juice Please และนมอัลมอนด์ของเราทำสดๆใหม่ๆทุกวันนะคะ ผลิตโดยเครื่องสกัดน้ำผักผลไม้คุณภาพสูง ลูกค้าจึงมั่นใจได้ว่าสินค้าของเรามีคุณภาพ รสชาติดี และได้คุณค่าอาหารสูงนะคะ
สอบถามข้อมูลเพิ่มเติม ทางinbox FB : Juice Pleaseค่ะ
🌿สั่งสินค้าทางร้านรบกวนลูกค้าแจ้งล่วงหน้าอย่างน้อย1วันนะคะ ⛅ ขอบคุณค่ะ 
 #JuicePlease 100% #ColdpressedJuice
 #coldpressedjuicethailand
 #Vegan #Detox #eatclean #nosugar #diet #celeryjuice #Chiaseed #almondmilk #juice #healthy #fit #fitness #yoga #buu #buraphauniversity  #Bangsaen #Chonburi  #Sureeyoga #ร้านน้ำผักบางแสน  #บางแสน #ชลบุรี #อาหารสุขภาพ #เจ #อาหารสุขภาพ #อาหารคลีน #ดีต่อไต

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Tagi
 

2019-06-25 10:56:02

Os melhores exercícios para queimar gordura localizada são aqueles que gastam muita calorias em 1 hora de atividade, como os seguintes aeróbicos: Tipo de exercício Calorias Corrida 700 Aula de aeróbica 260 Andar de bicicleta 279 Pular corda 400 Caminhada rápida 315 Natação 368 #dieta #dietas #dietasemsofrer #dietando #dietafit #comerbem #perderpeso #perdendopeso #comersaudável #comidadobem #comerlimpo #escolhassaudaveis #dietasaudavel #emagrecer #emagrecercomsaude #emagrecercomsaúde #emagrecendo #emagrecendocomsaude #emagrecendocomsaúde #foconadieta #alimentacaosaudavel #diet #barrigachapada #instadiet #mudculacao #aeróbica #aeróbico #queimarcalorias #queimargordura #treino

Os melhores exercícios para queimar gordura localizada são aqueles que gastam muita calorias em 1 hora de atividade, como os seguintes aeróbicos:

Tipo de exercício	Calorias
Corrida	700
Aula de aeróbica	260
Andar de bicicleta	279
Pular corda	400
Caminhada rápida	315
Natação	368
 #dieta #dietas #dietasemsofrer #dietando #dietafit #comerbem #perderpeso #perdendopeso #comersaudável #comidadobem #comerlimpo #escolhassaudaveis #dietasaudavel #emagrecer #emagrecercomsaude #emagrecercomsaúde #emagrecendo #emagrecendocomsaude #emagrecendocomsaúde #foconadieta #alimentacaosaudavel  #diet #barrigachapada #instadiet #mudculacao #aeróbica #aeróbico #queimarcalorias #queimargordura #treino

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2019-06-25 10:55:47

🌙20190626 #래배카식단 저녁 . #다노닭미니볼 에프에 바〰️싹 꾸우니깐 더마시따🤩 미니볼은 #하인즈노슈가 #하인즈머스타드 랑 셋트징! 매끼 먹고싶은 옥시시랑 이쁜 노랑방토랑 ♥️모양🍒도 가치 뇸뇸

🌙20190626 #래배카식단 저녁
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 #다노닭미니볼 에프에 바〰️싹 꾸우니깐 더마시따🤩
미니볼은 #하인즈노슈가 #하인즈머스타드 랑 셋트징!
매끼 먹고싶은 옥시시랑 이쁜 노랑방토랑 ♥️모양🍒도 가치 뇸뇸

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Tagi
  • #래배카식단
  • #다노닭미니볼
  • #하인즈노슈가
  • #하인즈머스타드
 

2019-06-25 10:55:45

#transformationtuesday set your goal and don’t stop till you tech it. believe you can and you will! #myweightlossjourney #gainz #strong #bodybuilding #girlswithtattoos #weightloss #training #fitness #fattofit #instadaily #instafollow #weightlosstransformation #50 #curves #black #blogger #lifestyle #muscle #halfmysize #selflove #motivation #inspiration #feelinggood #selflove #girlswholift #diet #cardio #hiit #bodybuilder #eatclean

 #transformationtuesday set your goal and don’t stop till you tech it. believe you can and you will! #myweightlossjourney #gainz #strong #bodybuilding #girlswithtattoos  #weightloss #training #fitness #fattofit #instadaily #instafollow #weightlosstransformation #50 #curves #black #blogger #lifestyle #muscle #halfmysize #selflove #motivation #inspiration #feelinggood #selflove #girlswholift #diet #cardio #hiit #bodybuilder #eatclean

10 0

 
 

2019-06-25 10:55:24

예전에 먹고 효과 봤던  #빼자카페☕ 학교 다닐 때는 무용 수업이 일주일에 3번 이상이라 찌라고 해도 안 찌던 살이 요즘은 굶고, 1일 1식, 뭐 아무리 해도 안. 빠. 짐.... 요즘 진짜 안되겠다 싶어 살 빼는데 운동은 필수인가 보다 하고 다이어트하는데 확실히 살이 조금씩  빠지는 게 보이니 좀 재밌다?! 어차피 맨날 먹는 커피 빼자 커피 먹고 다이어트 성공해야지 . 최저가+사은품+무료배송으로 곧 찾아옵니다 같이 예뻐져요🧡 . #라이블리브리즈 #라블즈 #라블즈_뷰티

예전에 먹고 효과 봤던  #빼자카페☕
학교 다닐 때는 무용 수업이 일주일에 3번 이상이라
찌라고 해도 안 찌던 살이 요즘은 굶고, 1일 1식, 뭐 아무리 해도
안. 빠. 짐....
요즘 진짜 안되겠다 싶어 살 빼는데 운동은 필수인가 보다 하고 다이어트하는데 확실히 살이 조금씩 
빠지는 게 보이니 좀 재밌다?!
어차피 맨날 먹는 커피 빼자 커피 먹고 다이어트 성공해야지
.
최저가+사은품+무료배송으로 곧 찾아옵니다
같이 예뻐져요🧡
.
 #라이블리브리즈 #라블즈 #라블즈_뷰티

1 2

 
Tagi
  • #빼자카페
  • #라이블리브리즈
  • #라블즈
  • #라블즈_뷰티
 

2019-06-25 10:48:41

맛점하고 열운하고 마무리👍🏻💛 (근데 거울 좀..닦아줘..) #daily #diet #다이어트 #selfie #selca # 거울샷 #운동하는여자 #운동 #healthy

맛점하고 열운하고 마무리👍🏻💛
(근데 거울 좀..닦아줘..)
 #daily #diet #다이어트 #selfie #selca # 거울샷 #운동하는여자 #운동 #healthy

61 9

 
Tagi
 

2019-06-25 08:35:03

Happy wife, happy Life 🍒 #2o16 #Memories

Happy wife, happy Life 🍒 #2o16 #Memories

30 2

 
 

2019-06-16 19:31:58

58 1

 
 

2019-06-16 17:37:49

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