Reklama:

🥗Contro il caldo e la poca voglia di accendere forno e fornelli: Pomodoro cuore di bue🍅 Avocado🥑 Mozzarella light Topping con glassa di balsamico Olio evo🥗 #fitgirl #fitgirlcode #bbg #bbgprogress #bbgfam #kaylaitsines #fiteat #fiteatgirl #fitlife #lifestyle #motivation #bestrong #nevergiveup #fit #light #lunch #luxurylifestyle #goodnutrition #precisionnutrition #healty #healtyfoods #fitfam #goodcalories #eatclean #eatcleantraindirty #perfectbody #fitfood #dailymotivation #salad #bowl

🥗Contro il caldo e la poca voglia di accendere forno e fornelli:
Pomodoro cuore di bue🍅
Avocado🥑
Mozzarella light
Topping con glassa di balsamico
Olio evo🥗
 #fitgirl #fitgirlcode #bbg #bbgprogress #bbgfam #kaylaitsines #fiteat #fiteatgirl #fitlife #lifestyle #motivation #bestrong #nevergiveup #fit #light #lunch #luxurylifestyle #goodnutrition #precisionnutrition #healty #healtyfoods #fitfam #goodcalories #eatclean #eatcleantraindirty #perfectbody #fitfood  #dailymotivation #salad #bowl

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2019-06-21 11:21:47

IO CHE ASPETTO LA PIZZA DI SABATO😍 Questa è la burrata by @I tastefood 🍕 ♥️ #alimentazione #crossfit #crossfitter #crossfitlife #crossfitgirls #crossfitfamily #eat #eatclean #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchef #fitfood #food #foodporn #healthy #healthyfood #healthylifestyle #healthylunch #healthyrecipes #pizza #pizzanapoletana #mood #pizzalovers

IO CHE ASPETTO LA PIZZA DI SABATO😍
Questa è la burrata by @I tastefood 🍕 ♥️ #alimentazione #crossfit #crossfitter #crossfitlife #crossfitgirls #crossfitfamily #eat #eatclean #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitchef #fitfood #food #foodporn #healthy #healthyfood #healthylifestyle #healthylunch #healthyrecipes #pizza #pizzanapoletana #mood #pizzalovers

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2019-06-21 11:21:46

Reklama:

| Fresh set 💅💅 ft @crabtreeandevelyn_aus products #protein #fitness #gym #bodybuilding #nutrition #workout #fit #healthy #muscle #healthyfood #motivation #fitnessmotivation #fitfam #diet #health #food #weightloss #gymlife #gains #healthylifestyle #supplements #training #abs #foodporn #lifestyle #eatclean #vegan #foodie #fitspo #bhfyp

| Fresh set 💅💅 ft @crabtreeandevelyn_aus products  #protein #fitness #gym #bodybuilding #nutrition #workout #fit #healthy #muscle #healthyfood #motivation #fitnessmotivation #fitfam #diet #health #food #weightloss #gymlife #gains #healthylifestyle #supplements #training #abs #foodporn #lifestyle #eatclean #vegan #foodie #fitspo #bhfyp

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2019-06-21 11:21:45

The body achieves what the mind believes. #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #hair #healthy #instahealth #eyes #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #me #eatclean #excercise #croatia

The body achieves what the mind believes.

 #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #hair #healthy #instahealth #eyes #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #me #eatclean #excercise #croatia

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2019-06-21 11:21:45

💖" C'EST L'ÉTÉ DANS MON ASSIETTE "💖 🌟Comme une envie de fraîcheur du côté de mon assiette. 🌟Une salade oui mais une salade qui te cale bien le bidou et dont tu n'auras pas envie de grignoter 2h après 😲. - Pousse d'épinards et mâche, tomates cerises, emmental, concombre, thon , surimi , oeuf sur le plat. #saladejar #saladehealthy #saladecomposée #mangerbouger #healthylife #mumlifestyle #fitnessfood #mangersain #regimeuse #weightloss #nonauxkilos #fitandhealthy #cookingathome #healthymom #healthyfood #eatfood #eatclean #cleaneating #nutrition

💖" C'EST L'ÉTÉ DANS MON ASSIETTE "💖
🌟Comme une envie de fraîcheur du côté de mon assiette. 🌟Une salade oui mais une salade qui te cale bien le bidou et dont tu n'auras pas envie de grignoter 2h après 😲. - Pousse d'épinards et mâche, tomates cerises, emmental, concombre, thon , surimi , oeuf sur le plat.

 #saladejar #saladehealthy #saladecomposée #mangerbouger #healthylife #mumlifestyle #fitnessfood #mangersain #regimeuse #weightloss #nonauxkilos #fitandhealthy #cookingathome #healthymom #healthyfood #eatfood #eatclean #cleaneating #nutrition

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2019-06-21 11:21:28

Over the last 9 months I’ve let things seriously slide. Im literally back to square one... and I’m not proud of that after all I achieved last year and how amazing I felt. But I’m going to own it and do something about it. I could give you, and myself, a tonne of reasons for my lack of motivation for #healthandfitness over that period, but I won’t. Meeting one of the girls from the gym yesterday, and seeing how far she’d come and how amazing she not only looked, but quite clearly felt as well gave me a proper kick up the arse (thanks Claire 😘). It’s time to get back to it 💪🏼 So I’m putting it on Instagram! My declaration... I’ll get back to my best shape of last year in 6 months! I can’t go back now!!! 😂 @cargills_gym will you take me back?? 😁 Oh yeah... this was breakfast. Chilli laced #eggs and #greens with all sorts of great stuff in there and of course #srirachaoneverything . . . #fattofit #fitnessjourney #eatclean #getbacktofeelinggood #running #exercise #gym #motivation #healthylifestyle

Over the last 9 months I’ve let things seriously slide. Im literally back to square one... and I’m not proud of that after all I achieved last year and how amazing I felt. But I’m going to own it and do something about it. I could give you, and myself, a tonne of reasons for my lack of motivation for #healthandfitness over that period, but I won’t. Meeting one of the girls from the gym yesterday, and seeing how far she’d come and how amazing she not only looked, but quite clearly felt as well gave me a proper kick up the arse (thanks Claire 😘). It’s time to get back to it 💪🏼 So I’m putting it on Instagram! My declaration... I’ll get back to my best shape of last year in 6 months! I can’t go back now!!! 😂 @cargills_gym will you take me back?? 😁 Oh yeah... this was breakfast. Chilli laced #eggs and #greens with all sorts of great stuff in there and of course #srirachaoneverything .
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 #fattofit #fitnessjourney #eatclean #getbacktofeelinggood #running #exercise #gym #motivation #healthylifestyle

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2019-06-21 11:21:20

Reklama:

Friday 😋 Couscous LE MÉDINA MOROCCAN TASTE by RAHAL MAITRE TRAITEUR #barasalade #brunch #breakfast #Lunch #Dinner #brunch #rfissa #sandwiches #tangia #healthy #instafood #eatclean #foodgasm #healthyfood #eat #foodstagram #yum #fresh #Moroccanfood #traditions #spices #Pastilla #medina #wheninmorocco #healthy #instafood #tasty #eatclean #foodgasm #healthyfood #eat #foodstagram #yum #fresh #Moroccanfood #traditions #tourist #casablanca #marrakech #rabat #paris #chefcumminty

Friday 😋 Couscous LE MÉDINA MOROCCAN TASTE by RAHAL MAITRE TRAITEUR  #barasalade #brunch #breakfast #Lunch #Dinner #brunch #rfissa #sandwiches #tangia #healthy #instafood #eatclean #foodgasm #healthyfood #eat  #foodstagram #yum #fresh #Moroccanfood  #traditions #spices #Pastilla #medina #wheninmorocco #healthy #instafood #tasty #eatclean #foodgasm #healthyfood #eat #foodstagram #yum #fresh #Moroccanfood  #traditions #tourist #casablanca #marrakech #rabat #paris  #chefcumminty

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2019-06-21 11:21:20

Reklama:

Perfect yolks and big breakfast couldn’t go wrong 👌🏽😍 . . . . 📸 via @cath_food_diary_ ・・・ Big Breakfast 🍳 with 2 sunny eggs accompanied with beef bacon, chicken sausage, spinach, assorted mushroom, hash brown and roasted tomato and thyme paired with a cup of warm latte. ☕️ This really makes my day. How about you? Eat out breakfast to kick start my working day after back from vacation. I’m ready to go now! 💪💪 Happy Weekend Peeps! 😉 . #cathfooddiary🍳 #eatout #breakfastboogie #bigbreakfast #eatcleanmalaysia #eatclean #breakfastlover #coffee #coffeeaddict #coffeelover #foodphotography #cafehopping #cafephotography #darkphotography #interesting #instafoodpics #foodsgram #eatdrinkkl #latte #whattoeattoday

Perfect yolks and big breakfast couldn’t go wrong 👌🏽😍
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📸 via @cath_food_diary_
・・・
Big Breakfast 🍳 with 2 sunny eggs accompanied with beef bacon, chicken sausage, spinach, assorted mushroom, hash brown and roasted tomato and thyme paired with a cup of warm latte. ☕️ This really makes my day. How about you? 
Eat out breakfast to kick start my working day after back from vacation. I’m ready to go now! 💪💪
Happy Weekend Peeps! 😉 .
 #cathfooddiary🍳 #eatout #breakfastboogie #bigbreakfast #eatcleanmalaysia #eatclean #breakfastlover #coffee #coffeeaddict #coffeelover #foodphotography #cafehopping #cafephotography #darkphotography #interesting #instafoodpics #foodsgram #eatdrinkkl #latte #whattoeattoday

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2019-06-21 11:21:18

190621_식단 ⠀⠀⠀ 📝저녁 (16:00) #명랑핫도그 #모짜맵구마핫도그 ⠀⠀⠀ 족발은 월요일로 미루고😆 오랜만에 핫도그🧡 오늘 식사는 이걸로 끄읕입니당🌭 배가 넘 빵빵해여🤦🏻‍♀️ 명랑핫도그 중에 제일 좋아하는 핫도그예용~제가 워낙 맵찔이라 맵구마도 좀 맵지만 고구마랑 치즈 포기 모태❤ ⠀⠀⠀

190621_식단
⠀⠀⠀
📝저녁 (16:00)
 #명랑핫도그 #모짜맵구마핫도그
⠀⠀⠀
족발은 월요일로 미루고😆 오랜만에 핫도그🧡 오늘 식사는 이걸로 끄읕입니당🌭 배가 넘 빵빵해여🤦🏻‍♀️ 명랑핫도그 중에 제일 좋아하는 핫도그예용~제가 워낙 맵찔이라 맵구마도 좀 맵지만 고구마랑 치즈 포기 모태❤
⠀⠀⠀

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Tagi
  • #명랑핫도그
  • #모짜맵구마핫도그
 

2019-06-21 11:21:15

Un gros coup de chaud arrive la semaine prochaine sur Paris ! Entre 35 à 40° 🔥 impossible de passer à côté des nicecreams que ce soit le matin ou l'après midi 🤤 un mix de bananes et de fuits rouges surgelés, du topping rafraîchissant 🍓 Pour moi ce sera une nicecream tous les matins 🤗 Et vous, vous prenez quoi au petit dej quand il fait trop chaud le matin ? . . . . #acaibowl #acai #breakfast #fruit #colorful #foodstagram #homemade #vegetarianrecipes #cuisinesaineetgourmande #healthyrecipes #healthylifestyle #fitfood #bienmanger #mangersain #nutrition #santé #eatgreen #f52grams #getinmybelly #eatclean #eatwell #lefooding #parisblogger #foodie #parisfoodie

Un gros coup de chaud arrive la semaine prochaine sur Paris ! Entre 35 à 40° 🔥 impossible de passer à côté des nicecreams que ce soit le matin ou l'après midi 🤤 un mix de bananes et de fuits rouges surgelés, du topping rafraîchissant 🍓 Pour moi ce sera une nicecream tous les matins 🤗
Et vous, vous prenez quoi au petit dej quand il fait trop chaud le matin ? .
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 #acaibowl #acai #breakfast #fruit #colorful #foodstagram #homemade #vegetarianrecipes #cuisinesaineetgourmande  #healthyrecipes #healthylifestyle #fitfood #bienmanger #mangersain #nutrition #santé #eatgreen #f52grams #getinmybelly #eatclean #eatwell #lefooding #parisblogger #foodie #parisfoodie

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2019-06-21 11:21:14

Tater tot waffles! 😍😍😍 Anyone make these before?? With #vegancheese , tomatoes, peppers, green onions and avocado 🥑!!! When you have amazing co-workers who make amazing food for you on the overnights!! 🥰🥰🥰 #tatertotwaffle #Ilovemyjob #notjustforthefood or the amazing humans here. 💖💖💖

Tater tot waffles! 😍😍😍
Anyone make these before?? With #vegancheese , tomatoes, peppers, green onions and avocado 🥑!!! When you have amazing co-workers who make amazing food for you on the overnights!! 🥰🥰🥰 #tatertotwaffle #Ilovemyjob #notjustforthefood or the amazing humans here. 💖💖💖

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2019-06-21 11:21:13

After hamstrings and glutes workout.. #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #academia #shredded #bodybuilder #powerlifting #eatclean #crossfit #love

After hamstrings and glutes workout.. #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #academia #shredded #bodybuilder #powerlifting #eatclean #crossfit #love

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2019-06-21 11:21:10

Reklama:

Hier ist nur eine unserer #crunchyrolls. In unserer Speisekarte habt ihr die Qual der Wahl an frittierten Rollen: Lachs, Thunfisch, Kingfisch, Krebsfleisch, Garnele, Lachshaut, vegetarisch. Für Extrawünsche sind wir auch immer offen. 👨‍🍳 #codung #f52grams #feedfeed #eatclean #commontable #lifeandrhythme #eeeeeats #onmytable #tastemade #forkyeah #dailycortado #yahoofood #huffposttaste #buzzfeast #instafeast #bareaders #onthetable #vscofood #vscocook #foodstyling #beautifulcuisines #heresmyfood #theartofslowliving #cntravelereats #sushi #maki #avocadocream #tempura #crunchysushi

Hier ist nur eine unserer #crunchyrolls. In unserer Speisekarte habt ihr die Qual der Wahl an frittierten Rollen: Lachs, Thunfisch, Kingfisch, Krebsfleisch, Garnele, Lachshaut, vegetarisch. 
Für Extrawünsche sind wir auch immer offen. 👨‍🍳 #codung #f52grams #feedfeed #eatclean #commontable #lifeandrhythme #eeeeeats #onmytable #tastemade #forkyeah #dailycortado #yahoofood #huffposttaste #buzzfeast #instafeast #bareaders #onthetable #vscofood #vscocook #foodstyling #beautifulcuisines #heresmyfood #theartofslowliving #cntravelereats #sushi #maki #avocadocream #tempura #crunchysushi

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2019-06-21 11:21:09

Reklama:

| Fresh set 💅💅 ft @crabtreeandevelyn_aus products #protein #fitness #gym #bodybuilding #nutrition #workout #fit #healthy #muscle #healthyfood #motivation #fitnessmotivation #fitfam #diet #health #food #weightloss #gymlife #gains #healthylifestyle #supplements #training #abs #foodporn #lifestyle #eatclean #vegan #foodie #fitspo #bhfyp

| Fresh set 💅💅 ft @crabtreeandevelyn_aus products  #protein #fitness #gym #bodybuilding #nutrition #workout #fit #healthy #muscle #healthyfood #motivation #fitnessmotivation #fitfam #diet #health #food #weightloss #gymlife #gains #healthylifestyle #supplements #training #abs #foodporn #lifestyle #eatclean #vegan #foodie #fitspo #bhfyp

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2019-06-21 11:21:05

I just love training, sure there have been times since I started my journey that I haven't trained consistently. But when it comes down to it, I just love it. For me, there's only one thing more empowering than fighting through a challenging lift for myself. That's motivating other people to challenge themselves and push through what they previously would have thought, they could never do.❤ #live #love #laugh #enjoy #life #lgbt #eatclean #cute #fitspo #journey #gay #personaltrainer #deadlift #muscle #summerbody #instafit #weightloss #instadaily #fitfam #fitnessmodel #active #nopainnogain #bikini #lesbian #sexy #shredded #gymlife #toronto #physique #aesthetic

I just love training, sure there have been times since I started my journey that I haven't trained consistently. But when it comes down to it, I just love it.

For me, there's only one thing more empowering than fighting through a challenging lift for myself. That's motivating other people to challenge themselves and push through what they previously would have thought, they could never do.❤ #live #love #laugh #enjoy #life #lgbt #eatclean #cute #fitspo #journey #gay #personaltrainer  #deadlift #muscle #summerbody #instafit #weightloss #instadaily #fitfam #fitnessmodel #active #nopainnogain #bikini #lesbian #sexy #shredded #gymlife #toronto #physique #aesthetic

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2019-06-21 11:20:58

SUCCESS requires SACRIFICE . . #fitness #motivation #inspiredaily #inspiration #fitspiration #fitspo #igfitness #fitjourney #instafit #workoutmotivation #goworkout #gymmotivation #nevergiveup #consistency #fitfam #igfit #getripped #getfit #gains #healthandfitness #healthandwellness #trainhard #nutrition #eatclean #weekendmotivation #fridayfitness #fitfriday

SUCCESS requires SACRIFICE
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 #fitness #motivation #inspiredaily #inspiration #fitspiration #fitspo #igfitness #fitjourney #instafit #workoutmotivation #goworkout #gymmotivation #nevergiveup #consistency #fitfam #igfit #getripped #getfit #gains #healthandfitness #healthandwellness #trainhard #nutrition #eatclean #weekendmotivation #fridayfitness #fitfriday

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2019-06-21 11:20:47

Mon dîner d'hier soir : 2 nectarines blanches, la moitié d'un petit melon et quelques myrtilles. Encore un repas facile à digérer ! #foodaddict #foodstagram #food #rawfood #fruitssalad #fruits #fruitpower #frugivore #crudivore #alimentationsaine #alimentationvivante #dinner #instafood #instadinner #dinnertime #mangervivant #mangercru #healthyfood #eatrealfood #eatclean #detox #regeneration

Mon dîner d'hier soir : 2 nectarines blanches, la moitié d'un petit melon et quelques myrtilles. Encore un repas facile à digérer ! #foodaddict #foodstagram #food #rawfood #fruitssalad #fruits #fruitpower #frugivore #crudivore #alimentationsaine #alimentationvivante #dinner #instafood #instadinner #dinnertime #mangervivant #mangercru #healthyfood #eatrealfood #eatclean #detox #regeneration

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2019-06-21 11:20:47

🤦‍♂️ Via @fuck_cardio - #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #keanureeves #squat

🤦‍♂️ Via @fuck_cardio -
 #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #keanureeves #squat

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2019-06-21 11:20:41

: 단백질 한컵 샐러드❤🧡💚 닭가슴살, 두부, 메추리알, 렌틸콩, 병아리콩,, 안들어있는게 없는 완벽한 샐러드쓰 색깔도 알록달록 이뿌냄 오리엔탈 드레싱 뿌리링해서 먹으니 새콤달콤 넘 좋구요! (요즘 드레싱 못잃는 상태에요🙈) 이제껏 먹어본 편의점 샐러드 중에 최고에요 컵 형태라 밖에서 사먹을때도 넘 괜찮을거 같아요💯 . . . #샐러드 #다이어트식단 #단백질한컵샐러드 #GS25 #편의점 #다이어트 #단백질식단 #식단관리 #건강스타그램 #건강식 #공팔리터 #탄단지 #단백질 #홈쿡 #온더테이블 #플레이팅 #다이어터 #유지어터 #salad #diet #dietfood #08L #healthyfood #eatclean

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단백질 한컵 샐러드❤🧡💚
닭가슴살, 두부, 메추리알, 렌틸콩, 병아리콩,,
안들어있는게 없는 완벽한 샐러드쓰
색깔도 알록달록 이뿌냄
오리엔탈 드레싱 뿌리링해서 먹으니
새콤달콤 넘 좋구요!
(요즘 드레싱 못잃는 상태에요🙈)
이제껏 먹어본 편의점 샐러드 중에 최고에요
컵 형태라 밖에서 사먹을때도
넘 괜찮을거 같아요💯
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 #샐러드 #다이어트식단 #단백질한컵샐러드 #GS25 #편의점 #다이어트 #단백질식단 #식단관리 #건강스타그램 #건강식 #공팔리터 #탄단지 #단백질 #홈쿡  #온더테이블 #플레이팅 #다이어터 #유지어터 #salad #diet #dietfood #08L #healthyfood #eatclean

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Tagi
  • #샐러드
  • #다이어트식단
  • #단백질한컵샐러드
  • #GS25
  • #편의점
  • #다이어트
  • #단백질식단
  • #식단관리
  • #건강스타그램
  • #건강식
  • #공팔리터
  • #탄단지
  • #단백질
  • #홈쿡
  • #온더테이블
  • #플레이팅
  • #다이어터
  • #유지어터
  • #salad
  • #diet
  • #dietfood
  • #08L
  • #healthyfood
  • #eatclean
 

2019-06-21 11:20:38

On Fridays we do work alone. . . . #fit #bodybuilding #motivation #dedication #lean #training #mobility #instafit #eatclean #beast  #gymrat #fitlife #muscle #pushinglimits #bodypower #fitnessfirst #gains  #grind #healthylifestyle #healthyfood #LetThyFoodBeThyMedicine #loveyourself #fitover45 #🏳️‍🌈 #4amClub

On Fridays we do work alone. .
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 #fit #bodybuilding #motivation #dedication #lean #training #mobility #instafit #eatclean #beast  #gymrat #fitlife #muscle #pushinglimits #bodypower #fitnessfirst #gains  #grind #healthylifestyle #healthyfood #LetThyFoodBeThyMedicine #loveyourself #fitover45 #🏳️‍🌈 #4amClub

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2019-06-21 11:20:37

Lunch Time . #salad . . . . #foodporn #food #foodstagram #foodie #foods #foody #foodgasm #foodtruck #foodies #foodphotography #foodblogger #healthyfood #healthy #healthylifestyle #yum #yummy #eat #eathealthy #eatclean #eating #eats #lunch #lunchtime #picoftheday #instagram #instamoment #instamood #instafollow #instafood

Lunch Time . #salad
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 #foodporn #food #foodstagram #foodie #foods #foody #foodgasm #foodtruck #foodies #foodphotography #foodblogger 
 #healthyfood #healthy #healthylifestyle 
 #yum #yummy #eat 
 #eathealthy #eatclean #eating #eats 
 #lunch #lunchtime #picoftheday 
 #instagram #instamoment #instamood #instafollow #instafood

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2019-06-21 11:20:34

Oh yes it’s Friday 🙌🏻 one more week until school is out 😁 I baked this gluten free and vegan bread today using gluten free oats and it tastes delicious!! I wish you all a wonderful Friday and a great weekend 🌸☀️🌸😘😘😘 Επιτέλους Παρασκευή! Άλλη μια εβδομάδα μέχρι να κλείσουν τα σχολεία και νομίζω ότι χαίρομαι πιο πολύ και από τα παιδιά μου 🙃🙂 Σήμερα το πρωί έφτιαξα αυτό το λαχταριστό ψωμάκι χρησιμοποιώντας βρώμη χωρίς γλουτένη και βγήκε υπέροχο!!!! Σας εύχομαι μια όμορφη Παρασκευή και ένα ακόμα πιο όμορφο ΣΚ 🌸☀️🌸😘😘😘 #bread #baking #glutenfreevegan #glutenfree #plantbased #eatclean #healthygut #veganforeverything #inmykitchen #vegangreece #gfhappy

Oh yes it’s Friday 🙌🏻 one more week until school is out 😁 I baked this gluten free and vegan bread today using gluten free oats and it tastes delicious!! I wish you all a wonderful Friday and a great weekend 🌸☀️🌸😘😘😘 Επιτέλους Παρασκευή! Άλλη μια εβδομάδα μέχρι να κλείσουν τα σχολεία και νομίζω ότι χαίρομαι πιο πολύ και από τα παιδιά μου 🙃🙂 Σήμερα το πρωί έφτιαξα αυτό το λαχταριστό ψωμάκι χρησιμοποιώντας βρώμη χωρίς γλουτένη και βγήκε υπέροχο!!!! Σας εύχομαι μια όμορφη Παρασκευή και ένα ακόμα πιο όμορφο ΣΚ 🌸☀️🌸😘😘😘 #bread #baking #glutenfreevegan #glutenfree #plantbased #eatclean #healthygut #veganforeverything #inmykitchen #vegangreece #gfhappy

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2019-06-21 11:20:32

Reklama:

Good, better, best. Never let it rest. 'Til your good is better and your better is best. Never give up. #business #sport #photography #fitnessmodel #businessmotivation #bhfyp #exercise #fitnessaddict #art #fashion #fashionmodel #syedahmedshahzad #abs #determination #gymmotivation #styleicon #inspirationalquotes #mindset #healthylifestyle #positivevibes #businessmanagement #picoftheday #strength #nevergiveup #instashoutout #crossfit #quoteoftheday #eatclean #stylestatement #dedication

Good, better, best. Never let it rest. 'Til your good is better and your better is best.

Never give up.

 #business #sport #photography #fitnessmodel #businessmotivation #bhfyp #exercise #fitnessaddict #art #fashion #fashionmodel #syedahmedshahzad #abs #determination #gymmotivation #styleicon #inspirationalquotes #mindset #healthylifestyle #positivevibes #businessmanagement #picoftheday #strength #nevergiveup #instashoutout #crossfit #quoteoftheday #eatclean #stylestatement #dedication

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2019-06-21 11:20:31

Reklama:

Petite salade composée pour ce midi, avec du riz aux oignons, avocat, tomate, concombre, mozzarella et une tartine de @lecomptoirdemathildelille duo de saumon crème et citron vert.😋 . Vous mettez quoi dans vos salades vous ? . #Lille #tartine #saladecomposée #meal #onepotmeals #yummy #dieteticien #dejeuner #pertedepoids #courseapied #mangersain #mangerbien #mangerbon #eatclean #dieteticien #dietlife #dietfood #healthy #healthydiet #heathyfood #alimentation #partagestesrecettes #happyrunner #instarunfrance #instafood #instaregime #food #foodlover #foodporn #collectiflille

Petite salade composée pour ce midi, avec du riz aux oignons, avocat, tomate, concombre, mozzarella et une tartine de @lecomptoirdemathildelille duo de saumon crème et citron vert.😋
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Vous mettez quoi dans vos salades vous ?
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 #Lille #tartine #saladecomposée #meal #onepotmeals #yummy #dieteticien #dejeuner #pertedepoids #courseapied #mangersain #mangerbien #mangerbon #eatclean #dieteticien #dietlife #dietfood #healthy #healthydiet #heathyfood #alimentation #partagestesrecettes #happyrunner #instarunfrance #instafood #instaregime #food #foodlover #foodporn #collectiflille

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2019-06-21 11:20:20

Just go in ther in anything you want in life and say i won't ever stop even if it costs me death Live your dream my friends #jokerdiab #be #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Just go in ther in anything you want in life and say i won't ever stop even if it costs me death
Live your dream my friends #jokerdiab #be #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2019-06-21 11:20:08

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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2019-06-21 11:20:07

ตกบ่ายอากาศร้อน เครียดงาน น้ำตาลตก😆.. พักกินอะไรเล่นๆก่อนดีฟ่า • >> กล้วยอบลมร้อน @tonys_farm อบมาแห้งกำลังดี เคี้ยวหนุบหนับ หวานธรรมชาติ ไม่ใส่วัตถุกันเสีย:) >> ชาเขียว @keefdrinks888 เครื่องดื่มของคนรักสุขภาพ อร่อย แคลน้อย ช่วยเร่งการเผาผลาญ:) • • • #healthylifestyle #healthyfood #foodgood #diet #dietfood #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ #ลดความอ้วน #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #cleanfood #cleaneating #cleanง่ายๆ #คลีน #อาหารควบคุมน้ำหนัก #วิถีคนจะผอม #eatlean #ควบคุมน้ำหนัก #eatclean #เมนูคลีน #เมนูลดความอ้วน #เมนูเพื่อสุขภาพ #คลีนฟู้ด #กินไม่อ้วน #คนจะผอม

ตกบ่ายอากาศร้อน เครียดงาน น้ำตาลตก😆.. พักกินอะไรเล่นๆก่อนดีฟ่า
• >> กล้วยอบลมร้อน @tonys_farm อบมาแห้งกำลังดี เคี้ยวหนุบหนับ หวานธรรมชาติ ไม่ใส่วัตถุกันเสีย:) >> ชาเขียว @keefdrinks888 เครื่องดื่มของคนรักสุขภาพ อร่อย แคลน้อย ช่วยเร่งการเผาผลาญ:)
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 #healthylifestyle #healthyfood #foodgood #diet #dietfood #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ #ลดความอ้วน #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #cleanfood #cleaneating #cleanง่ายๆ #คลีน #อาหารควบคุมน้ำหนัก #วิถีคนจะผอม #eatlean #ควบคุมน้ำหนัก #eatclean #เมนูคลีน #เมนูลดความอ้วน #เมนูเพื่อสุขภาพ #คลีนฟู้ด #กินไม่อ้วน #คนจะผอม

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Tagi
  • #healthylifestyle
  • #healthyfood
  • #foodgood
  • #diet
  • #dietfood
  • #อาหารคลีน
  • #อาหารคลีนเพื่อสุขภาพ
  • #ลดความอ้วน
  • #คลีนสายกลาง
  • #คลีนบ้างไม่คลีนบ้าง
  • #cleanfood
  • #cleaneating
  • #cleanง่ายๆ
  • #คลีน
  • #อาหารควบคุมน้ำหนัก
  • #วิถีคนจะผอม
  • #eatlean
  • #ควบคุมน้ำหนัก
  • #eatclean
  • #เมนูคลีน
  • #เมนูลดความอ้วน
  • #เมนูเพื่อสุขภาพ
  • #คลีนฟู้ด
  • #กินไม่อ้วน
  • #คนจะผอม
 

2019-06-21 11:20:03

Oeuf au plat poivron. Salade de Cresson. 3 anniversaires ce mois ci.. Et quelque exces. Pas de kilos perdu, mais pas de kilos repris.. On Se remotive. . . . . . . . #mangermieux #eatclean #mangersain #minciravecplaisir #plaisir #foodie #jeuneintermittent #régimeuse #perdredupoids #diet #dietfood #kilosentrop #rééquilibragealimentaire #foodpics #foodblogger #madehome #idéerepas #bonappetit #picsoftheday #lifestyle #eatfit #healthy

Oeuf au plat poivron. Salade de Cresson.
3 anniversaires ce mois ci.. Et quelque exces.
Pas de kilos perdu, mais pas de kilos repris.. On Se remotive.
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 #mangermieux #eatclean #mangersain #minciravecplaisir  #plaisir #foodie #jeuneintermittent #régimeuse #perdredupoids  #diet #dietfood  #kilosentrop #rééquilibragealimentaire #foodpics  #foodblogger  #madehome #idéerepas #bonappetit #picsoftheday #lifestyle #eatfit #healthy

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2019-06-21 11:20:00

when your lunch is wholesome 💚

when your lunch is wholesome 💚

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2019-06-21 11:19:57

No te saltes el #desayuno 😉. . BU3NOS DÍAS MIS AMORES BELLOS 😘. . . . #BREAKFAST #mealprepmezzfit #meal #estilodevidafit #eatclean #motivation #fitfam #mealprep #postres #sinculpas #ricoysano #instachile #healthyfood #healthy #eatcleanchile #instafood #instahealthy #ricoysano #mealprep #mealprepmezzfit #instafitness #saludybienestar #sanoydelicioso #fitfam #bodyfitness #lovefitness #nutricion #nutrition #diet

No te saltes el #desayuno 😉.
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BU3NOS DÍAS MIS AMORES BELLOS 😘.
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 #BREAKFAST 
 #mealprepmezzfit 
 #meal 
 #estilodevidafit 
 #eatclean 
 #motivation 
 #fitfam 
 #mealprep 
 #postres
 #sinculpas 
 #ricoysano
 #instachile 
 #healthyfood 
 #healthy 
 #eatcleanchile
 #instafood 
 #instahealthy 
 #ricoysano 
 #mealprep 
 #mealprepmezzfit 
 #instafitness 
 #saludybienestar 
 #sanoydelicioso 
 #fitfam 
 #bodyfitness 
 #lovefitness 
 #nutricion 
 #nutrition 
 #diet

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2019-06-21 11:19:56

Da muita dó!! Por isso não consigo parar! Kkkkkkkk #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #nilsonliboni #graciehumaita

Da muita dó!! Por isso não consigo parar! Kkkkkkkk #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #nilsonliboni #graciehumaita

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2019-06-21 11:19:54

@birsagliklitabak Teşekkürler 🙏🏻Güüünaaayydııınn,eğer kahvaltı için çok zamanınız yoksa ama kahvaltı yapmadan da evden çıkamıyorsanız(benim gibi),pratik bir şeylere ihtiyacınız varsa bu kahvaltı tam olarak öyle bir kahvaltı. @glutensizfabrika karabuğday patlağı üzerine ev yapımı fıstık ezmesi,donmuş böğürtlenler ve çilek,h.cevizi,ev yapımı reçel ve azıcık miktarda chia tohumu. 😍 • • • • • • #diyetyemekleri #diyetisyen #sağlıklıyaşıyoruz #sağlık #green #nature #eatclean #breakfast #breakfastideas #diet #diyethesaplaritakiplesiyor #motivasyon #motivation #goodchoises

@birsagliklitabak Teşekkürler 🙏🏻Güüünaaayydııınn,eğer kahvaltı için çok zamanınız yoksa ama kahvaltı yapmadan da evden çıkamıyorsanız(benim gibi),pratik bir şeylere ihtiyacınız varsa bu kahvaltı tam olarak öyle bir kahvaltı. @glutensizfabrika karabuğday patlağı üzerine ev yapımı fıstık ezmesi,donmuş böğürtlenler ve çilek,h.cevizi,ev yapımı reçel ve azıcık miktarda chia tohumu. 😍
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 #diyetyemekleri #diyetisyen #sağlıklıyaşıyoruz #sağlık #green #nature #eatclean #breakfast #breakfastideas #diet #diyethesaplaritakiplesiyor #motivasyon #motivation #goodchoises

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2019-06-21 11:19:54

เมนูง่ายๆ สันในไก่+ผัก+ข้าวขาวนิดเดียว มีน้ำจิ้มสุกี้มาเสริมเบาๆให้ไม่จืดจ้า

เมนูง่ายๆ สันในไก่+ผัก+ข้าวขาวนิดเดียว มีน้ำจิ้มสุกี้มาเสริมเบาๆให้ไม่จืดจ้า

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2019-06-21 11:19:37

#후의저녁 : 밥,구운 토마토1개,생연어,양배추찜,양파구이 : 배 부르지만 저녁 꼬옥 챙겨묵기 역시 집에서 내가 해먹는 생연어가 오늘 점심에 먹은 연어보다 더 맛있담🤩 연어는 먹어도 먹어도 질리지가 않네에 그나저나 나도 아이폰으로 바꾸고 싶어라... 갤럭시 화질 무엇일꼬...아무튼 오늘 삼시세끼도 잘 챙겨먹고 간식먹고 소화불량올까 불안했는데 소화도 잘 되버리구 넘 행복한 하루얌!!! 우하핫

 #후의저녁 : 밥,구운 토마토1개,생연어,양배추찜,양파구이
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배 부르지만 저녁 꼬옥 챙겨묵기
역시 집에서 내가 해먹는 생연어가 오늘 점심에 먹은 연어보다 더 맛있담🤩
연어는 먹어도 먹어도 질리지가 않네에
그나저나 나도 아이폰으로 바꾸고 싶어라... 갤럭시 화질 무엇일꼬...아무튼 오늘 삼시세끼도 잘 챙겨먹고 간식먹고 소화불량올까 불안했는데 소화도 잘 되버리구 넘 행복한 하루얌!!! 우하핫

10 3

 
Tagi
  • #후의저녁
 

2019-06-21 11:19:37

Friday baby 😏 . . . . . . #eatclean #fitspo #fitness #cardio #model #fitnessmotivation #training #train #girlswholift #diet #exercise #workout #travel #workoutmotivation #makeup #mua #makeupartist #fitgirl #bodybuilding #gymrat #fitlife #fitfam #travelling #gym #brows #lips #hudabeauty #anastasiabeverlyhills #weightloss #fitnessmodel

Friday baby 😏
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 #eatclean #fitspo #fitness #cardio #model #fitnessmotivation #training #train #girlswholift #diet #exercise #workout #travel #workoutmotivation #makeup #mua #makeupartist #fitgirl #bodybuilding #gymrat #fitlife #fitfam #travelling #gym #brows #lips #hudabeauty #anastasiabeverlyhills #weightloss #fitnessmodel

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2019-06-21 11:19:29

Reklama:

Heute möchte ich aus reinem Eigennutz [Werbung] für eine Initiative machen. Im #rheinneckarkreis in #neckargemünd möchte im Herbst ein #unverpacktladen aufmachen! 🎉🎆🎇😀 Yay! 😁 Damit das klappt, werden aber noch Sponsoren gesucht, d.h. ab heute läuft eine #crowdfunding Aktion und ich würd' mich total freuen, wenn das klappt. D.h. wenn auch Du in der Region #heidelberg wohnst, oder in der Nähe im #odenwald, z.B. #neckarsteinach oder auch in #wiesenbach, #bammental oder #gaiberg, in #meckesheim oder #sinsheim und die Idee gut findest, dann kannst Du die Idee z.B. mit einem kleinen Gutschein unterstützen. Mehr Infos dazu gibt's auf dem Blog unter www.unverpackt-neckargemuend.de Ich bin übrigens mit den Initiatoren weder verwandt, bekannt oder verschwägert und hab' auch sonst nix davon, außer, dass ich den Laden wirklich gerne hier bei uns in der Region hätte. ♥️ #zerowaste #noplastic #eatclean #cleanfood #eathealthy #healthylife #healthyliving #fitness #fitnessmotivation #fitnesslifestyle #runninggirl #laufenmachtglücklich #runnercommunity #neckarliebe #neckar #neckartal #kurpfalz #naggisch

Heute möchte ich aus reinem Eigennutz [Werbung] für eine Initiative machen. Im #rheinneckarkreis in #neckargemünd möchte im Herbst ein #unverpacktladen aufmachen! 🎉🎆🎇😀 Yay! 😁

Damit das klappt, werden aber noch Sponsoren gesucht, d.h. ab heute läuft eine #crowdfunding Aktion und ich würd' mich total freuen, wenn das klappt.

D.h. wenn auch Du in der Region #heidelberg wohnst, oder in der Nähe im #odenwald, z.B. #neckarsteinach oder auch in #wiesenbach, #bammental oder #gaiberg, in #meckesheim oder #sinsheim und die Idee gut findest, dann kannst Du die Idee z.B. mit einem kleinen Gutschein unterstützen.

Mehr Infos dazu gibt's auf dem Blog unter www.unverpackt-neckargemuend.de

Ich bin übrigens mit den Initiatoren weder verwandt, bekannt oder verschwägert und hab' auch sonst nix davon, außer, dass ich den Laden wirklich gerne hier bei uns in der Region hätte. ♥️ #zerowaste #noplastic #eatclean #cleanfood #eathealthy #healthylife #healthyliving #fitness #fitnessmotivation #fitnesslifestyle #runninggirl #laufenmachtglücklich #runnercommunity #neckarliebe #neckar #neckartal #kurpfalz #naggisch

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2019-06-21 11:19:27

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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2019-06-21 11:19:25

Passionately driven ❤️❤️ . . . . . . . . . . #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Passionately driven ❤️❤️
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 #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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2019-06-21 11:19:18

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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2019-06-21 11:19:13

Did you know that the closer you’re to your truth, the more the YOUniverse responds to your alignment?! Like a witch I cast spells on myself (and others who will listen) through the use of words & wisdom. So when I introduce myself to you & you say ‘Oh Sabrina like the teenage witch’ I am likely to laugh, eye roll & say ‘no... I’m Sabrina the adult bitch thanks!’ High five to the real ones who know how to speak to Queen C... On another note, there are huge amounts of potassium & vitamin C in cucumbers. Cucumbers are one of the most cleansing fruit which helps to cleanse the body. Vitamin C supports the immune health & cucumbers alkaline nature also nourishes the gut lining & reduces inflammation in the digestive tracts. Just thought I’d share that with you... Photography by @iam.mr.biggs #closeup #sabrinachyld #creativeexpression #face #eyes #mask #carefulwhatyousaytome #bitchalert #cucumerlove #eatclean #skindeep #saladfanatic #plantbasedgoodness #mytips #loveher

Did you know that the closer you’re to your truth, the more the YOUniverse responds to your alignment?! Like a witch I cast spells on myself (and others who will listen) through the use of words & wisdom. 
So when I introduce myself to you & you say ‘Oh Sabrina like the teenage witch’ I am likely to laugh, eye roll & say ‘no... I’m Sabrina the adult bitch thanks!’ High five to the real ones who know how to speak to Queen C... On another note, there are huge amounts of potassium & vitamin C in cucumbers. Cucumbers are one of the most cleansing fruit which helps to cleanse the body.
Vitamin C supports the immune health & cucumbers alkaline nature also nourishes the gut lining & reduces inflammation in the digestive tracts. 
Just thought I’d share that with you... Photography by @iam.mr.biggs 
 #closeup #sabrinachyld #creativeexpression #face #eyes #mask #carefulwhatyousaytome #bitchalert #cucumerlove #eatclean #skindeep #saladfanatic #plantbasedgoodness #mytips #loveher

2 0

 
 

2019-06-21 11:19:05

Bom dia #fitpeople Pequeno-almoço de hoje papas de aveia com frutos secos e mirtilos 😍 . 🇬🇧 Good morning fitpeople Breakfast of today porridge with dried fruit and blueberries 😍 . #fitfam #instafitness #gym #instafit #fitnessaddict #bestoftheday #healthylife #eatclean #lifestyle #instahealth #foodporn #yum #photooftheday #sweet #pequenoalmoço #breakfast #delicious #eating #eat #hungry #foodgasm #zumub #papasdeaveia #porridge

Bom dia #fitpeople 
Pequeno-almoço de hoje papas de aveia com frutos secos e mirtilos 😍
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🇬🇧
Good morning fitpeople
 Breakfast of today porridge with dried fruit and blueberries 😍
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 #fitfam #instafitness #gym #instafit #fitnessaddict #bestoftheday #healthylife #eatclean #lifestyle #instahealth #foodporn #yum #photooftheday #sweet  #pequenoalmoço #breakfast  #delicious #eating #eat #hungry #foodgasm #zumub #papasdeaveia #porridge

7 1

 
 

2019-06-21 11:19:03

SUGAR CONTENT OF FRUIT In general, fresh fruits are healthy, nutritious foods that are good sources of vitamins, minerals, phytochemicals, and fiber. Further, they are instrumental in maintaining a net alkaline-yielding diet. Olives, dates, figs, and grapes were some of the first fruits to be domesticated, and pits from these fruits initially appear in the archeological record about 6,000 years ago in the Near East. However, the common fruits we eat today bear little resemblance to their wild ancestors. Domesticated fruits are almost always larger, sweeter, and contain less fiber than their wild counterparts. Compare a Golden Delicious apple to a crab apple and you begin to get the picture. Dr. Cordain’s original recommendation to eat fresh fruits as your appetite dictates still holds for most people. However, if you are very much overweight or are insulin resistant, he recommends that you initially limit high sugar fruits (grapes, bananas, mangos, sweet cherries, apples, pineapples, pears and kiwi fruit) from your diet until your weight starts to normalize and your health improves. Try to include more vegetables in lieu of the high-sugar fruit. As per his previous recommendations, dried fruits contain excessive sugar, and from the table below, you can see they more closely resemble commercial candy than their fresh counterparts. Note that some fruits (avocados, lemons, and limes) are very low in total sugar and should not be restricted. For insulin-resistant subjects, fructose consumption may be particularly problematic. Consequently, he has tabulated the total metabolic fructose for items in the Table below. Metabolic fructose = (fructose + ½*sucrose). In the gut, table sugar (sucrose) is split into its two component parts (fructose and glucose) before it enters the bloodstream. Hence sucrose’s contribution to the total dietary fructose load must be considered. #Fruit #Sugar #FruitAndSugar

SUGAR CONTENT OF FRUIT
In general, fresh fruits are healthy, nutritious foods that are good sources of vitamins, minerals, phytochemicals, and fiber. Further, they are instrumental in maintaining a net alkaline-yielding diet. Olives, dates, figs, and grapes were some of the first fruits to be domesticated, and pits from these fruits initially appear in the archeological record about 6,000 years ago in the Near East. However, the common fruits we eat today bear little resemblance to their wild ancestors. Domesticated fruits are almost always larger, sweeter, and contain less fiber than their wild counterparts. Compare a Golden Delicious apple to a crab apple and you begin to get the picture.

Dr. Cordain’s original recommendation to eat fresh fruits as your appetite dictates still holds for most people. However, if you are very much overweight or are insulin resistant, he recommends that you initially limit high sugar fruits (grapes, bananas, mangos, sweet cherries, apples, pineapples, pears and kiwi fruit) from your diet until your weight starts to normalize and your health improves. Try to include more vegetables in lieu of the high-sugar fruit. As per his previous recommendations, dried fruits contain excessive sugar, and from the table below, you can see they more closely resemble commercial candy than their fresh counterparts. Note that some fruits (avocados, lemons, and limes) are very low in total sugar and should not be restricted.

For insulin-resistant subjects, fructose consumption may be particularly problematic. Consequently, he has tabulated the total metabolic fructose for items in the Table below. Metabolic fructose = (fructose + ½*sucrose). In the gut, table sugar (sucrose) is split into its two component parts (fructose and glucose) before it enters the bloodstream. Hence sucrose’s contribution to the total dietary fructose load must be considered.
 #Fruit #Sugar #FruitAndSugar

0 1

 
 

2019-06-21 11:19:01

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

7 1

 
 

2019-06-21 11:18:47

Weekend vibes ...... Happy Friday ! 🍹🌺💖 😉 - - - #fitnestudio #weekendvibes #friday #fitflexfundelfi #pilatesgirls #photooftheday #health #fitness #fit #TFLers #fitnessmodel #fitspo #workout #yoga #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise

Weekend vibes ...... Happy Friday ! 🍹🌺💖 😉
- - - 
 #fitnestudio #weekendvibes #friday  #fitflexfundelfi #pilatesgirls  #photooftheday
 #health #fitness #fit #TFLers #fitnessmodel #fitspo #workout #yoga #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise

4 0

 
 

2019-06-21 11:18:45

Reklama:

👉 Follow @gym_fan_club_2 👉Follow @gym_fan _club_2 . . . . . #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #health #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

👉 Follow @gym_fan_club_2
👉Follow @gym_fan _club_2
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 #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #health #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

7 0

 
 

2019-06-21 11:18:39

Salamlar😎💪 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Salamlar😎💪 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

19 0

 
 

2019-06-21 11:18:37

Envie de fraîche? Optez plutôt pour des fruits gorgés d’eau et pour vos apports en fibres! - #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Envie de fraîche?

Optez plutôt pour des fruits gorgés d’eau et pour vos apports en fibres!
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 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

0 0

 
 

2019-06-21 11:18:36

Reklama:

#fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #statigram #iphonesia   #igers #instadaily #tweegram #instagramhub #twelveskip #follow #bestoftheday #iphoneonly #cwc19 #followme #webstagram #jj #picoftheday #tears @quransayings @islam_the_peaceful__religion @islamteaches @muslimah_0229 @islamic_teachings @daily__islamic__reminder @islam__is__my__deen_ @jannah.is.my.dream @be.like.hijabi_ @allah__islam__quran @voiceofquran_sunnah @voice_of_quraan_femalesindia13 @voiceofquraansouthafrica @voiceofquraansrgkashmir @the_ukhti_ayesha @voiceofquraan_indonesia @the_beard_king12

 #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #statigram #iphonesia   #igers #instadaily #tweegram #instagramhub #twelveskip #follow #bestoftheday #iphoneonly #cwc19 #followme #webstagram #jj #picoftheday #tears @quransayings @islam_the_peaceful__religion
@islamteaches @muslimah_0229 @islamic_teachings @daily__islamic__reminder @islam__is__my__deen_ @jannah.is.my.dream @be.like.hijabi_ @allah__islam__quran @voiceofquran_sunnah @voice_of_quraan_femalesindia13 @voiceofquraansouthafrica @voiceofquraansrgkashmir @the_ukhti_ayesha
@voiceofquraan_indonesia @the_beard_king12

3 0

 
 

2019-06-21 11:18:25

Reklama:

Being silent is my new trick 🙌 . . #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Being silent is my new trick 🙌
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 #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

8 0

 
 

2019-06-21 11:18:18

سلام فکنم از عملم شش ماه و پانزده روز گذشته و من الان هشتاد و هشت کیلویی شدم با سایز چهل و شش ... قرص های آمبولی ریه من تمام شد و الان دیگه مصرف نمیکنم و این مشکلم تمام شد ... و همه چیزم عالی پیش رفته و از اینکه دیگه نگران آمبولی نیستم خوشحالم .. من به علت آمبولی ریه نمیتونستم داروهای مولتی ویتامین مصرف کنم چون با هم تداخل داشت برای همین ریزش مو داشتم به شدت و الان موهام از نصفم نصف تر شده ولی دکترم میگه باز بعد از نه ماه باز در میاد .... بعد از شش ماه آزمایش خون دادم و الان هموگلوبین و هماتوکریتم و کلا همه چیز خونم پایین امده برای همین چون اکسیژن کافی به قلبم نمیرسه تپش قلب و گاهی سر گیجه دارم ولی الان 15 روز هست که دیگه قرص مولتی ویتامین و فولیک میخورم و بعد از سه ماه میرم برای تست هنوز از عملی که کردم بسیار راضی هستم و دلم میخواد 20 کیلوی دیگه کم کنم .. بهترین ها را برای شما میخوام امیدوارم به آرزو های کوچیک و بزرگتون برسید .. # غذای من یک نوع غذای هندی هست دال کراچی که بدون نون و برنج میخورم اما هندی ها با نون و یا برنج میخورند... ------------------------------------------------------- #fit #weightloss #eatclean #food #vsg #vsgcommunity #losingweight #sleeved #beforeandafter #wieghtlossjourney #fitgirl #gastricsleevesurgery #28rooz #لاغری #خوشاندام #چاقی #عمل_اسلیو #کاهش_وزن #چالش_لاغری_تا_تولدم #چالش_لاغری #چالش28rooz #چالش_٢٨_روز

سلام فکنم از عملم شش ماه و پانزده روز گذشته و من الان هشتاد و هشت کیلویی شدم با سایز چهل و شش ...
قرص های آمبولی ریه من تمام شد و الان دیگه مصرف نمیکنم و این مشکلم تمام شد ... و همه چیزم عالی پیش رفته و از اینکه دیگه نگران آمبولی نیستم خوشحالم ..
من به علت آمبولی ریه نمیتونستم داروهای مولتی ویتامین مصرف کنم چون با هم تداخل داشت برای همین ریزش مو داشتم به شدت و الان موهام از نصفم نصف تر شده ولی دکترم میگه باز بعد از نه ماه باز در میاد .... بعد از شش ماه آزمایش خون دادم و الان هموگلوبین و هماتوکریتم و کلا همه چیز خونم پایین امده برای همین چون اکسیژن کافی به قلبم نمیرسه تپش قلب و گاهی سر گیجه دارم ولی الان 15 روز هست که دیگه قرص مولتی ویتامین و فولیک میخورم و بعد از سه ماه میرم برای تست 
هنوز از عملی که کردم بسیار راضی هستم و دلم میخواد 20 کیلوی دیگه کم کنم .. بهترین ها را برای شما میخوام امیدوارم به آرزو های کوچیک و بزرگتون برسید .. # غذای من یک نوع غذای هندی هست دال کراچی که بدون نون و برنج میخورم اما هندی ها با نون و یا برنج میخورند...
-------------------------------------------------------
 #fit #weightloss #eatclean #food #vsg #vsgcommunity #losingweight #sleeved #beforeandafter #wieghtlossjourney #fitgirl #gastricsleevesurgery #28rooz
 #لاغری #خوشاندام  #چاقی #عمل_اسلیو #کاهش_وزن #چالش_لاغری_تا_تولدم #چالش_لاغری #چالش28rooz #چالش_٢٨_روز

5 0

 
Tagi
 

2019-06-21 11:18:08

ⓉⒶⒼ ⒹⒺⓈ ⓈⒸⒽⓁⒶⒻⒺⓈ 😴 • Die Katze wusste wohl schon zuvor, dass heute „Tag des Schlafes“ ist... 😀 Haustier müsste man sein! ☝️😍🥰 • • • • • • • • #tagdesschlafes #katzenleben #katzenliebe #katzentatzen #friyay #weekendvibes #catstagram #endlichwochenende #endlichfreitag #tgif #hochdiehändewochenende #gesundheitliebternaehrung #cleaneating #eatclean #eathealthy #eatfit #foodinspiration #hehalthyfood #fitfood #hausgemacht #gesundessen #buntundgesund #gesundeernährung #gesunderezepte #gesundkochen #julibaby2019 #baldzudritt #liebeimbauch #sommerkind #familienglück

ⓉⒶⒼ ⒹⒺⓈ ⓈⒸⒽⓁⒶⒻⒺⓈ 😴
•
Die Katze wusste wohl schon zuvor, dass heute „Tag des Schlafes“ ist... 😀 Haustier müsste man sein! ☝️😍🥰
•
•
•
•
•
•
•
•
 #tagdesschlafes #katzenleben #katzenliebe #katzentatzen #friyay #weekendvibes #catstagram #endlichwochenende #endlichfreitag #tgif #hochdiehändewochenende 
 #gesundheitliebternaehrung #cleaneating #eatclean #eathealthy #eatfit #foodinspiration #hehalthyfood #fitfood #hausgemacht #gesundessen #buntundgesund #gesundeernährung #gesunderezepte #gesundkochen #julibaby2019 #baldzudritt #liebeimbauch #sommerkind #familienglück

0 0

 
 

2019-06-21 11:18:04

여긴어디 나는누구 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐒❤️

여긴어디
나는누구 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐒❤️

1 1

 
 

2019-06-21 11:17:54

Enjoy 🍉🍑🍋🍒 #fruit #watermelon #guava #foodie #foodporn #foodphotography #foodpic #foods #foodstagram #foodblogger #eat #eatclean #delicious #instadaily #instagood #instafood #instacollage #instalike #instagram #instapic #amazing #tasty #vsco #photoftheday #photography #picoftheday #bestoftheday #yummy #thichan_thichuong

Enjoy 🍉🍑🍋🍒
 #fruit #watermelon #guava 
 #foodie #foodporn #foodphotography #foodpic #foods #foodstagram #foodblogger 
 #eat #eatclean #delicious 
 #instadaily #instagood #instafood #instacollage #instalike #instagram #instapic #amazing #tasty #vsco #photoftheday #photography #picoftheday #bestoftheday
 #yummy 
 #thichan_thichuong

2 0

 
 

2019-06-21 11:15:55

Reklama:

L'estate con gusto. Focaccia con salsa di pomodoro, mozzarella filante, rucola e scaglie di grana. Non andate al mare digiuni!! Passate da noi😘 #igfood #feedfeedbaking #eatclean #hungry #delish #delicious #ricettadelgiorno #vscofood #foodie #thecookfeed

L'estate con gusto. Focaccia con salsa di pomodoro, mozzarella filante, rucola e scaglie di grana. Non andate al mare digiuni!! Passate da noi😘 #igfood #feedfeedbaking #eatclean #hungry #delish #delicious #ricettadelgiorno #vscofood #foodie #thecookfeed

5 0

 
 

2019-06-21 10:55:15

Reklama:

Minute Papillon! 🦋 SWIPE à Droite 👉🏼 pour voir de plus près mon make-up 💋 ________________________________________________________ « Le bonheur est comme un papillon, il vole sans jamais regarder en arrière. » ________________________________________________________ #StreetArt #StreetArtParis #WekUp #WekUpParis #MakeUpTime #ParisianLifeStyle #OOTD #Gainz #SportyLook #FridayMood #CurrentShape #NPNG #OnlyGoodVibes #FitnessAddict #FrenchFitGirl #FitFrenchies #TrainingHard #EatClean #KeepCool #ABSWorkOut #ShapeBody #SneakersAddict #TeamOliFit #FitPoulet #TeamShape #TeamFitCats #OursFamily #Naosquads #TeamMuscuFrance #TeamFrange

Minute Papillon! 🦋 SWIPE à Droite 👉🏼 pour voir de plus près mon make-up 💋
________________________________________________________
« Le bonheur est comme un papillon, il vole sans jamais regarder en arrière. » 
________________________________________________________
 #StreetArt #StreetArtParis #WekUp #WekUpParis #MakeUpTime #ParisianLifeStyle #OOTD #Gainz #SportyLook #FridayMood #CurrentShape #NPNG #OnlyGoodVibes #FitnessAddict #FrenchFitGirl  #FitFrenchies #TrainingHard #EatClean #KeepCool #ABSWorkOut #ShapeBody #SneakersAddict #TeamOliFit #FitPoulet #TeamShape #TeamFitCats #OursFamily #Naosquads #TeamMuscuFrance #TeamFrange

256 35

 
 

2019-06-21 08:29:28

Reklama:

All vegan & Paleo almond butter brownies!! Recipe just added to our support group! Funny looking "grass" 🤣🤣🤣

All vegan & Paleo almond butter brownies!! Recipe just added to our support group!

Funny looking "grass" 🤣🤣🤣

6 1

 
 

2019-06-20 21:20:01

Pas un training sans le précieux 💎💥 • #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #gymshark #teamjulienq #cuesquad #mindset #work #vibes #ifbb #fitnessaddict #aesthetics #training #gym #prozis #TeamBig_samoht

Pas un training sans le précieux 💎💥
•
 #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #gymshark #teamjulienq #cuesquad #mindset #work #vibes #ifbb #fitnessaddict #aesthetics #training #gym #prozis #TeamBig_samoht

56 0

 
 

2019-06-20 18:39:23

Reklama:

THURSDAY CHALLENGE:💀💦 X10 mb slams, x10 push-ups, x10 squat jumps, x10 burpees, x10 ice skaters, x10 knee tucks with out stopping, try it out next time...😅💪🏼

THURSDAY CHALLENGE:💀💦
X10 mb slams, x10 push-ups, x10 squat jumps, x10 burpees, x10 ice skaters, x10 knee tucks with out stopping, try it out next time...😅💪🏼

259 30

 
 

2019-06-20 17:49:02

Beachside açaí • • • #travel #traveler #travelgram #travelblogger #traveling #wanderlust #aroundtheworld #jetsetter #summer #beautiful #love #loveit #foodie #foodporn #foodphotography #brunch #eatclean #healthy #fitspo #fitfam #gains #sunday #sundayfunday #acai #basic #delicious #protein #fruit #acaibowl

Beachside açaí
•
•
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 #travel #traveler #travelgram #travelblogger #traveling #wanderlust #aroundtheworld #jetsetter #summer #beautiful #love #loveit #foodie #foodporn #foodphotography #brunch #eatclean #healthy #fitspo #fitfam #gains #sunday #sundayfunday #acai #basic #delicious #protein #fruit #acaibowl

199 14

 
 

2019-06-20 16:39:44

~ Don't let Ur Greatness go unnoticed !🌈 ‌ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise💪🙏

~ Don't let Ur Greatness go unnoticed !🌈 ‌ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise💪🙏

111 10

 
 

2019-06-20 16:32:44

#Shilajit Protects the Brain: Head injuries can damage blood vessels in the brain, increase oxidative stress, and cause long-term health problems. Shilajit may help reduce damage to the brain and speed up recovery by increasing antioxidant levels, according to animal studies. Additionally, it may improve brain blood flow and reduce high pressure in the brain. It Protect Against Radiation: Unintended exposure to radiation in the environment increases oxidative stress in the body, which can damage many organs. Radiotherapy, on the other hand, is used to kill certain types of cancers in chemotherapy protocols but can harm many healthy tissues as well. Provided by Nature | Proven by Science. Backed by 8 clinical studies. Be an Affiliate: https://www.blackresin.com/affiliate/ 🔻FREE INTL SHIPPING www.BlackResin.com #blackresincult @david_thecaveman_sweeney @rasibmuhammad @jamiemoore777 @eliteboxer @sidmogulmanagement @crossfituf @mashkhan18 @minotaurfightstore @taiba2950 @justin.newell1989

 #Shilajit Protects the Brain:
Head injuries can damage blood vessels in the brain, increase oxidative stress, and cause long-term health problems. Shilajit may help reduce damage to the brain and speed up recovery by increasing antioxidant levels, according to animal studies. Additionally, it may improve brain blood flow and reduce high pressure in the brain.

It Protect Against Radiation:
Unintended exposure to radiation in the environment increases oxidative stress in the body, which can damage many organs. Radiotherapy, on the other hand, is used to kill certain types of cancers in chemotherapy protocols but can harm many healthy tissues as well. Provided by Nature | Proven by Science. 
Backed by 8 clinical studies. 
Be an Affiliate: https://www.blackresin.com/affiliate/
🔻FREE INTL SHIPPING

www.BlackResin.com

 #blackresincult 
@david_thecaveman_sweeney @rasibmuhammad @jamiemoore777 @eliteboxer @sidmogulmanagement @crossfituf @mashkhan18 @minotaurfightstore @taiba2950 
@justin.newell1989

6 2

 
 

2019-06-20 11:16:30

Taking that first step is the hardest step to make. You're challenging yourself to make a change. Getting to the gym is the hardest part, but once you get there and start making that commitment to yourself. You've taken huge chunk towards achieving your goals. If you have a gym membership and you don't go, find an educated coach who will keep you accountable and make an appointment with them. If you want to develop skills to advance in your career, sign up to that workshop. If you want to start saving money, open up that savings account and set up an automated deposit. Whatever it is, just take that first step. #live #love #laugh #enjoy #life #lgbt #eatclean #cute #fitspo #journey #gay #personaltrainer #deadlift #muscle #summerbody #instafit #weightloss #instadaily #fitfam #fitnessmodel #active #nopainnogain #bikini #lesbian #sexy #shredded #gymlife #toronto #physique #aesthetic

Taking that first step is the hardest step to make. You're challenging yourself to make a change. 
Getting to the gym is the hardest part, but once you get there and start making that commitment to yourself. You've taken huge chunk towards achieving your goals.

If you have a gym membership and you don't go, find an educated coach who will keep you accountable and make an appointment with them.

If you want to develop skills to advance in your career, sign up to that workshop. 
If you want to start saving money, open up that savings account and set up an automated deposit. 
Whatever it is, just take that first step.  #live #love #laugh #enjoy #life #lgbt #eatclean #cute #fitspo #journey #gay #personaltrainer  #deadlift #muscle #summerbody #instafit #weightloss #instadaily #fitfam #fitnessmodel #active #nopainnogain #bikini #lesbian #sexy #shredded #gymlife #toronto #physique #aesthetic

54 5

 
 

2019-06-18 23:36:58

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⚠️⚠️Recipe Alert ⚠️⚠️ Zucchini noodles with avocado sauce ★★★★★ These delicious zucchini noodles (or zoodles) with avocado sauce are ready in 10 minutes. Besides, this recipe requires just 7 ingredients to make. ingredients 1 zucchini 1 1/4 cup basil (30 g) 1/3 cup water (85 ml) 4 tbsp pine nuts 2 tbsp lemon juice 1 avocado 12 sliced cherry tomatoes instructions Make the zucchini noodles using a peeler or the Spiralizer. Blend the rest of the ingredients (except the cherry tomatoes) in a blender until smooth. Combine noodles, avocado sauce and cherry tomatoes in a mixing bowl. These zucchini noodles with avocado sauce are better fresh, but you can store them in the fridge for 1 to 2 days.

⚠️⚠️Recipe Alert ⚠️⚠️ Zucchini noodles with avocado sauce
★★★★★ These delicious zucchini noodles (or zoodles) with avocado sauce are ready in 10 minutes. Besides, this recipe requires just 7 ingredients to make.

ingredients
1 zucchini
1 1/4 cup basil (30 g)
1/3 cup water (85 ml)
4 tbsp pine nuts
2 tbsp lemon juice
1 avocado
12 sliced cherry tomatoes

instructions

Make the zucchini noodles using a peeler or the Spiralizer.
Blend the rest of the ingredients (except the cherry tomatoes) in a blender until smooth.
Combine noodles, avocado sauce and cherry tomatoes in a mixing bowl.
These zucchini noodles with avocado sauce are better fresh, but you can store them in the fridge for 1 to 2 days.

15 1

 
 

2019-06-18 22:31:06

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Boosts Testosterone and Fertility in Men #Shilajit is traditionally used for improving reproductive health in men. However, it wasn’t until recent clinical trials that its specific effects on boosting testosterone and fertility in men were confirmed. In a clinical trial of healthy men, purified Shilajit (250 mg twice a day) for 3 months increased total and free testosterone, as well as dehydroepiandrosterone (DHEAS). Shilajit is absorbed into the testes, where it can decrease oxidative damage, according to cell-based and animal studies. It may also increase sperm production ). 3) May Reduce Inflammation High neutrophils can damage tissues and worsen inflammation. Humic and Fulvic Acid, both found in Shilajit, may reduce neutrophils and inflammation in the body. Potassium humate from Shilajit blocks complement activation, which reduces the level of numerous inflammatory substances (cytokines like TNF) in cells. Provided by Nature | Proven by Science. Backed by 8 clinical studies. Be an Affiliate: https://www.blackresin.com/affiliate/ 🔻FREE INTL SHIPPING www.BlackResin.com #blackresincult

Boosts Testosterone and Fertility in Men
 #Shilajit is traditionally used for improving reproductive health in men. However, it wasn’t until recent clinical trials that its specific effects on boosting testosterone and fertility in men were confirmed.

In a clinical trial of healthy men, purified Shilajit (250 mg twice a day) for 3 months increased total and free testosterone, as well as dehydroepiandrosterone (DHEAS). Shilajit is absorbed into the testes, where it can decrease oxidative damage, according to cell-based and animal studies. It may also increase sperm production ). 3) May Reduce Inflammation
High neutrophils can damage tissues and worsen inflammation.

Humic and Fulvic Acid, both found in Shilajit, may reduce neutrophils and inflammation in the body. Potassium humate from Shilajit blocks complement activation, which reduces the level of numerous inflammatory substances (cytokines like TNF) in cells. 
Provided by Nature | Proven by Science. 
Backed by 8 clinical studies. 
Be an Affiliate: https://www.blackresin.com/affiliate/
🔻FREE INTL SHIPPING

www.BlackResin.com

 #blackresincult

24 5

 
 

2019-06-18 10:22:37

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3 mois déjà 😲. Chaque jour, chaque training, je repense à ses moments, à cette première montée sur scène. Puis je visualise comment je serai pour les prochaines échéances, accompagné de la team bien évidemment 💯💪 • #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #work #teamjulienq #shredded #team #ifbb #vibes #family #fitnessaddict #aesthetics #mindset #gym #prozis #TeamBig_samoht

3 mois déjà 😲. Chaque jour, chaque training, je repense à ses moments, à cette première montée sur scène. Puis je visualise comment je serai pour les prochaines échéances, accompagné de la team bien évidemment 💯💪
•
 #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #work #teamjulienq #shredded #team #ifbb #vibes #family #fitnessaddict #aesthetics #mindset #gym #prozis #TeamBig_samoht

158 6

 
 

2019-06-17 07:01:00

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