Wieder mal Zeit für ein Selfie 🏋️‍♂️😎😋 #fitspo #eatclean #fitform #workout #motivierung #gym #gymmodel #gealthy #fitness #instagood #fit #fitnessmotivation #gymlife #getfit #dreabig #furtherfasterforever #furtherfasterstronger #bodybuilding #body #abs #crossfit #shredded #shredding #nochill #bodybuildingmyrules #polarglobal #cardib

Wieder mal Zeit für ein Selfie 🏋️‍♂️😎😋 #fitspo #eatclean #fitform #workout #motivierung #gym #gymmodel #gealthy #fitness #instagood #fit #fitnessmotivation #gymlife #getfit #dreabig #furtherfasterforever #furtherfasterstronger #bodybuilding #body #abs #crossfit #shredded #shredding #nochill #bodybuildingmyrules #polarglobal #cardib

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2019-02-19 12:24:56

NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *

NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
*
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
*
What’s Included in The Diet System :
*
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
*
*
Click the link BIO to learn more!!!! 😊
*
*
*

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2019-02-19 12:24:53

Reklama:

Last night we had ribeye and some green beans with just butter, salt, and pepper. It was unsurprisingly delicious lol 😆 To be honest, I’d be happy with just the steak but hubby likes to have a veggie with it. Anyone else good with just the meat sometimes? 🥩🤷🏻‍♀️ #keto #ketorecipes #ketoaf #ketogeniclife #ketodinner #hashimotos #hashimotosdisease #hypothyroidism #hypothyroid #lchf #lchfdiet #indianapolis #weightloss #weightlosstransformation #ketopregnancy #eatclean #cleaneating #thyroid #thyroidproblems #thyroiddisease #ketoweightloss #ketoweightlossjourney #ketofam #healthy #healthyeating #fatfueled #weightlossjourney #momof2 #sahm #ketogenic

Last night we had ribeye and some green beans with just butter, salt, and pepper. It was unsurprisingly delicious lol 😆 To be honest, I’d be happy with just the steak but hubby likes to have a veggie with it. Anyone else good with just the meat sometimes? 🥩🤷🏻‍♀️ #keto #ketorecipes #ketoaf #ketogeniclife #ketodinner #hashimotos #hashimotosdisease #hypothyroidism #hypothyroid #lchf #lchfdiet #indianapolis #weightloss #weightlosstransformation #ketopregnancy #eatclean #cleaneating #thyroid #thyroidproblems #thyroiddisease #ketoweightloss #ketoweightlossjourney #ketofam #healthy #healthyeating #fatfueled #weightlossjourney #momof2 #sahm #ketogenic

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2019-02-19 12:24:48

Taytın bol geldiği yetmiyormuş gibi koşarken üzerimde dönüyordu 😂 Ayy bir sürü yeni aldığım bedenime uygun taytım var ama mümkün değil bu tayttan vazgeçemiyorum 😄 Özellikle bacak günlerinde o kadar rahat oluyor ki, üzerimde yok gibi 😄 Ama biraz daha ısrarcı olup giymeye devam edersem bir gün koşarken gerçekten üzerimde yok olacak, insanlar “Kraliçe çıplaaak!” diye bağıracaklar 😂😂😂 Ayy içim içime sığmıyor bugün enerji patlaması yaşıyorum 😅 Sanırsın ki akşama Ali bey ile buluşacağım, öyle bir coşku var içimde ama adam buralarda yok ki... Üstelik nereden baksan gelmesine daha 1 ay var 🙄 Ahh! Şu yağ tabakalarım erise de kaslarım ortaya çıksa artık keşke 🙏🏼 #weightlossjourney #weightloss #wlstories #wlscommunity #fedupfam #weightlosscommunity #weightlosstransformation #nonscalevictory #eatclean #plussize #weightlossprogress #weightlossdiary #dietbet #healthymeal #healthyplate #l4l #f4f #fatgirlfedupsdietbet #zayifliyorum #rejim #diyet #diyetgünlüğü #diyethesaplaritakiplesiyor #ufalanufaklik

Taytın bol geldiği yetmiyormuş gibi koşarken üzerimde dönüyordu 😂 Ayy bir sürü yeni aldığım bedenime uygun taytım var ama mümkün değil bu tayttan vazgeçemiyorum 😄 Özellikle bacak günlerinde o kadar rahat oluyor ki, üzerimde yok gibi 😄 Ama biraz daha ısrarcı olup giymeye devam edersem bir gün koşarken gerçekten üzerimde yok olacak, insanlar “Kraliçe çıplaaak!” diye bağıracaklar 😂😂😂 Ayy içim içime sığmıyor bugün enerji patlaması yaşıyorum 😅 Sanırsın ki akşama Ali bey ile buluşacağım, öyle bir coşku var içimde ama adam buralarda yok ki... Üstelik nereden baksan gelmesine daha 1 ay var 🙄 Ahh! Şu yağ tabakalarım erise de kaslarım ortaya çıksa artık keşke 🙏🏼 #weightlossjourney #weightloss #wlstories #wlscommunity #fedupfam #weightlosscommunity #weightlosstransformation #nonscalevictory #eatclean #plussize #weightlossprogress #weightlossdiary #dietbet #healthymeal #healthyplate #l4l #f4f #fatgirlfedupsdietbet #zayifliyorum #rejim #diyet #diyetgünlüğü #diyethesaplaritakiplesiyor #ufalanufaklik

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2019-02-19 12:24:48

🌟 Meal Prep 🌟 Préparer ses repas chez soi à l'avance évite de dépenser ses sous dans des repas industriel et permets de gérer soi même ses micronutriments ! 1/4 de poisson blanc 🐟 1/4 de pommes de terres vapeurs🥔 2/4 de courgettes vapeurs 🥒 #fitness #fitgirl #fitnessgirl #fit #fitfam #fitlife #healthyfood #heathly #herbalife #herbalife24 #objectif #ambassadrice #regime #regimeuse #reequilibragealimentaire #eatclean #mangersain #temple #templetime #musculation #onlacherien #onariensansrien #levelupsquad #mealprep

🌟 Meal Prep 🌟 
Préparer ses repas chez soi à l'avance évite de dépenser ses sous dans des repas industriel et permets de gérer soi même ses micronutriments ! 
1/4 de poisson blanc 🐟
1/4 de pommes de terres vapeurs🥔
2/4 de courgettes vapeurs 🥒

 #fitness #fitgirl #fitnessgirl #fit #fitfam #fitlife #healthyfood #heathly #herbalife #herbalife24 #objectif
 #ambassadrice #regime #regimeuse #reequilibragealimentaire  #eatclean #mangersain #temple #templetime #musculation #onlacherien #onariensansrien #levelupsquad #mealprep

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2019-02-19 12:24:45

Reklama:

🍽 Transformer ce que beaucoup parlent en tant que souffrance, dégoût, effort insurmontable, en un vrai moment de plaisir, une assiette se travaille d'abord au visuel. Un plat qui donne envie sera toujours meilleur que l'inverse. Et voici la perle, les épinards, couleur, goût, tout est bon qui fini bien 😉 . . . #fitness #fitnessmotivation #diet #instafood #food #foodporn #eatclean #healthy #healthyfood #sportfood #natural

🍽 Transformer ce que beaucoup parlent en tant que souffrance, dégoût, effort insurmontable, en un vrai moment de plaisir, une assiette se travaille d'abord au visuel. Un plat qui donne envie sera toujours meilleur que l'inverse.
Et voici la perle, les épinards, couleur, goût, tout est bon qui fini bien 😉
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 #fitness #fitnessmotivation #diet #instafood #food #foodporn #eatclean #healthy #healthyfood #sportfood #natural

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2019-02-19 12:24:44

. Buen Día! Empezando este día que se viene intenso 🔥🔥🔥 con un buen desayuno: . 2 rodajitas de budín de Cacao + mantequilla de maní + palta + semillas de girasol, y acompañamos con una naranja porque fruta siempre! A m o r por esta combinación dulce & salado 💛 te copa? . . . #breakfast #healthybreakfast #desayunosaludable #desayuno #alimentacionsaludable #comidasaludable #comidareal #salud #saludable #nutricion #estilodevida #balance #cocinasaludable #detox #diariodecomidas #realfood #plantbased #eatgood #eatclean #healthy #healthylife #healthyfood #wholefoods #fitgirl #fitfam #foodie #fit #fitfood #cleaneating #avocado

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Buen Día! Empezando este día que se viene intenso 🔥🔥🔥 con un buen desayuno:
.
2 rodajitas de budín de Cacao + mantequilla de maní + palta + semillas de girasol, y acompañamos con una naranja porque fruta siempre! 
A m o r por esta combinación dulce & salado 💛 te copa?
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 #breakfast #healthybreakfast #desayunosaludable #desayuno #alimentacionsaludable #comidasaludable #comidareal #salud #saludable #nutricion #estilodevida #balance #cocinasaludable #detox #diariodecomidas #realfood #plantbased #eatgood #eatclean #healthy #healthylife #healthyfood #wholefoods #fitgirl #fitfam #foodie #fit #fitfood #cleaneating #avocado

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2019-02-19 12:24:42

🌱Repas 100 % végétal 🌱On reprend les bonnes habitudes en cuisinant des choses simples, j’ai gonflé avec ma dernière hospitalisation ( à cause de la cortisone) je dois être plus vigilante sur le sans 🧂 Ce midi dans mon assiette, une fondue de poireaux et d’oignons au soja cuisine, un mélange quinoa-boulgour @vivienpaille et du tofu fumé. Belle après-midi 😘 #reequilibragealimentaire #eatclean #healthyfood #instafooding #healthydiet #healthylife #cleanfood #weightlossjourney #weightlossdiary #cuisinesaine #healthyeating #foodblogger #healthymeal #veggie #cuisinevegetarienne #vegetarienne #vegetarianfood #vegetarian #vegan #veganfood #whatveganseat #plantbased #veganfoodporn #quinoa #tofu

🌱Repas 100 % végétal 🌱On reprend les bonnes habitudes en cuisinant des choses simples, j’ai gonflé avec ma dernière hospitalisation ( à cause de la cortisone) je dois être plus vigilante sur le sans 🧂 Ce midi dans mon assiette, une fondue de poireaux et d’oignons au soja cuisine, un mélange quinoa-boulgour @vivienpaille et du tofu fumé. Belle après-midi 😘 #reequilibragealimentaire #eatclean #healthyfood  #instafooding #healthydiet #healthylife #cleanfood #weightlossjourney #weightlossdiary #cuisinesaine #healthyeating #foodblogger #healthymeal #veggie #cuisinevegetarienne #vegetarienne #vegetarianfood #vegetarian #vegan #veganfood #whatveganseat #plantbased #veganfoodporn #quinoa #tofu

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2019-02-19 12:24:41

#health #fitness #fit @quick.tag #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @rasalsalmiya @rasalsalmiya2 @ninjawarriorq8 @rasalsalmiya_kids_gym @nabba_kuwait

 #health #fitness #fit @quick.tag #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@rasalsalmiya 
@rasalsalmiya2 
@ninjawarriorq8
@rasalsalmiya_kids_gym
@nabba_kuwait

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2019-02-19 12:24:35

Reklama:

🍅 Les seuls raviolis au bœuf que j’aime .... @commejaime bon ap à tous 💪💪💪 #reequilibragealimentaire #commejaime #repas #meal #mangerbien #regime #diet #gourmande #maigrir #perdredupoids #healthyfood #weightloss #eatclean #mangermieux #mangersain #healthylifesize #eat #regimeuse #pertedepoids #instaregimeuse #motivation #nonauxkilos #fitgirl #nopainnogain #breakfast #lunch #dinner #foodporn #paris #pasta

🍅 Les seuls raviolis au bœuf que j’aime .... @commejaime bon ap à tous 💪💪💪
 #reequilibragealimentaire #commejaime #repas #meal #mangerbien #regime #diet #gourmande #maigrir #perdredupoids #healthyfood #weightloss #eatclean #mangermieux #mangersain #healthylifesize #eat #regimeuse #pertedepoids #instaregimeuse #motivation #nonauxkilos #fitgirl #nopainnogain #breakfast #lunch #dinner #foodporn #paris #pasta

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2019-02-19 12:24:35

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

 #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2019-02-19 12:24:33

Wopaaaaa wopaaaa Legday und #booty 🍑geschafft 💪💪💪Kurz und deftig 💥💥 - - So und jetzt genieße ich meinen freien Nachmittag 🙋‍♀️🙋‍♀️🙋‍♀️ Ich wünsche euch einen schönen sonnigen Tag ☀️☀️☀️☀️☀️☀️ - - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Wopaaaaa wopaaaa Legday und #booty 🍑geschafft 💪💪💪Kurz und deftig 💥💥
-
-
So und jetzt genieße ich meinen freien Nachmittag 🙋‍♀️🙋‍♀️🙋‍♀️
Ich wünsche euch einen schönen sonnigen Tag ☀️☀️☀️☀️☀️☀️
-
-
 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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2019-02-19 12:24:23

If you have gut issues, you probably already know to ditch the foods you're sensitive to and those with added sugar or MSG. You may also be on a gluten-, lectin-, or nightshade-free diet. But, there are a few other things that you can try if your gut's not happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find these out, plus all the important foods and nutrients you NEED to eat in my latest post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to link in bio to read the full post. . . . . . . #health #wellness #healthy #cleaneating #cleaneatingdiet #thyroidhealth #thyroid #thyroidproblems #thyroiddisease #thyroidhealth #hypothyroidism #hypothyroid #hashimotos #hashimotosdisease #eatclean #weightloss #weightlosstips #loseweightnow #energy #diet #recipes #healthyrecipes #healthyfood #doctor #holistic #holistichealth #naturalmedicine #leakygut #fixyourgut #gut health

If you have gut issues, you probably already know to ditch the foods you're sensitive to and those with added sugar or MSG. You may also be on a gluten-, lectin-, or nightshade-free diet. But, there are a few other things that you can try if your gut's not happy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find these out, plus all the important foods and nutrients you NEED to eat in my latest post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go to link in bio to read the full post.
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 #health #wellness #healthy #cleaneating #cleaneatingdiet #thyroidhealth #thyroid #thyroidproblems #thyroiddisease #thyroidhealth #hypothyroidism #hypothyroid #hashimotos #hashimotosdisease #eatclean #weightloss #weightlosstips #loseweightnow #energy #diet #recipes #healthyrecipes  #healthyfood #doctor #holistic #holistichealth #naturalmedicine #leakygut #fixyourgut #gut health

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2019-02-19 12:24:18

Reklama:

#health #fitness #fit @quick.tag #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @rasalsalmiya @rasalsalmiya2 @ninjawarriorq8 @rasalsalmiya_kids_gym @nabba_kuwait

 #health #fitness #fit @quick.tag #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@rasalsalmiya 
@rasalsalmiya2 
@ninjawarriorq8
@rasalsalmiya_kids_gym
@nabba_kuwait

2 0

 
 

2019-02-19 12:24:13

NEW 2019 : Work it baby! Get fit and healthy with the 2 Week Diet, start today!!! * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!! * - INTRODUCTION MANUAL - DIET MANUAL -WORKOUT MANUAL - MINDSET AND MOTIVATION MANUAL * Click the link In BIO to learn more!!! 😊 * *

NEW 2019 : Work it baby! Get fit and healthy with the 2 Week Diet, start today!!!
*
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
*
A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!!
*
- INTRODUCTION MANUAL
- DIET MANUAL
-WORKOUT MANUAL
- MINDSET AND MOTIVATION MANUAL
*
Click the link In BIO to learn more!!! 😊
*
*

4 1

 
 

2019-02-19 12:24:11

5. Поддерживает суставы. Что позволяет рекомендовать оливковое масло, полезные свойства которого - в ускорении процессов формирования костей и нормализации их роста, к употреблению не только пожилым людям и тем, кто страдает различными заболеваниями, но и детям. 6. Улучшает работу мозга. А заодно очищает мысли, восстанавливает память и помогает избавиться от депрессии. Не слишком ли много лечебных свойств у оливкового масла? Вовсе нет. Оказывается, в состав оливкового масла входит вещество олеокантал, способствующее нейтрализации и выведению токсинов из тканей и клеток головного мозга. И чем больше масла мы потребляем, тем меньше мусора остаётся в голове. Как следствие – мозг начинает работать быстрее и эффективнее. На этом эффекте, кстати, основано применение оливкового масла в качестве лекарства от похмелья и головной боли. Одна-две чайные ложки могут почти полностью снять боль и повысить общий тонус организма. А регулярное употребление оливкового масла и замена им других видов растительных масел в рационе позволит снизить риск развития болезни Альцгеймера. Только чтобы извлечь из продукта такую пользу, начинать заниматься этим нужно как можно раньше… 7. Нормализует давление. Ещё бы! Ведь калий, входящий в состав оливкового масла – один из важнейших регуляторов работы сердечной мышцы. От него в большой степени зависит, с какой скоростью, амплитудой и ритмикой будет сокращаться сердце, а следовательно – сколько крови и какой её объём будет прокачиваться через кровеносные сосуды. И калий, а значит, и оливковое масло полезные свойства которого связаны с этим элементом, способствует упрочнению и повышению эластичности стенок кровеносных сосудов. #realfood #cleaneating #veggies #lifestyle #photooftheday #healthy #recipe #vegetarian #healthychoices #vegan #diet #health #organic #sport #vitamin #eatclean #foods4thought #oil #olive #oliveoil

5. Поддерживает суставы.
Что позволяет рекомендовать оливковое масло, полезные свойства которого - в ускорении процессов формирования костей и нормализации их роста, к употреблению не только пожилым людям и тем, кто страдает различными заболеваниями, но и детям.
6. Улучшает работу мозга.
А заодно очищает мысли, восстанавливает память и помогает избавиться от депрессии. Не слишком ли много лечебных свойств у оливкового масла? Вовсе нет.
Оказывается, в состав оливкового масла входит вещество олеокантал, способствующее нейтрализации и выведению токсинов из тканей и клеток головного мозга. И чем больше масла мы потребляем, тем меньше мусора остаётся в голове. Как следствие – мозг начинает работать быстрее и эффективнее. На этом эффекте, кстати, основано применение оливкового масла в качестве лекарства от похмелья и головной боли. Одна-две чайные ложки могут почти полностью снять боль и повысить общий тонус организма.
А регулярное употребление оливкового масла и замена им других видов растительных масел в рационе позволит снизить риск развития болезни Альцгеймера. Только чтобы извлечь из продукта такую пользу, начинать заниматься этим нужно как можно раньше…
7. Нормализует давление.
Ещё бы! Ведь калий, входящий в состав оливкового масла – один из важнейших регуляторов работы сердечной мышцы. От него в большой степени зависит, с какой скоростью, амплитудой и ритмикой будет сокращаться сердце, а следовательно – сколько крови и какой её объём будет прокачиваться через кровеносные сосуды. И калий, а значит, и оливковое масло полезные свойства которого связаны с этим элементом, способствует упрочнению и повышению эластичности стенок кровеносных сосудов.
 #realfood #cleaneating #veggies #lifestyle #photooftheday #healthy #recipe #vegetarian #healthychoices #vegan #diet #health #organic #sport  #vitamin #eatclean #foods4thought #oil #olive #oliveoil

4 0

 
 

2019-02-19 12:24:09

สลัดเต้าหู้สด อร่อยสบายพุง 💕 มื้อก่อนกลับไปทำงาน ถ้ายังไม่กลับ จะโดนไล่ออกละ 5555555 😂😂

สลัดเต้าหู้สด อร่อยสบายพุง 💕 มื้อก่อนกลับไปทำงาน ถ้ายังไม่กลับ จะโดนไล่ออกละ 5555555 😂😂

4 1

 
 

2019-02-19 12:23:57

DA LET'S, DOVE L'APERITIVO COOL È CULTURALE 🍸🔅🍴❤ ••••••••• #letsfeelgood #letsfeelgoodmilano #feelgood #milano #showroom #healthyfood #healthy #healthyeating #naturalfood #appetizer #green #food #whitewine #aperitivo #foodphotography #eat #eatclean #eatfresh #fresh #light #dinner #lunch #rice #vegetables #wine #salad

DA LET'S, DOVE L'APERITIVO COOL È CULTURALE 🍸🔅🍴❤
•••••••••
 #letsfeelgood #letsfeelgoodmilano #feelgood #milano #showroom #healthyfood #healthy #healthyeating #naturalfood #appetizer #green #food #whitewine #aperitivo #foodphotography #eat #eatclean #eatfresh #fresh #light #dinner #lunch #rice #vegetables #wine #salad

4 0

 
 

2019-02-19 12:23:55

Herkese merhaba🙋🏻‍♀️ Yaptığım ankette tavuğun but kısmının mı yoksa göğüs kısmının mı diyetimizde bulunmasının daha doğru olacağını sormuştum🤓 Çoğunlukla kdkdkdkd cevabı verilmiş. Şimdi hem anketimizin cevabını verelim hem de tavuk etini geniş bir merceğe alarak daha yakından tanıyalım🤔 Umarım faydalı olur, sağlıklı günler💞 🐣Tavuk etinde 21 aminoasit bulunur. Esansiyel aminoasitleri de bulundurması ve biyolojik değerliliğinin iyi olması açısından insan beslenmesinde önemli bir protein kaynağıdır. -Bünyesinde bulundurduğu triptofan aminoasidi aracılığıyla kanda serotonin hormon seviyesini yükseltir- 🐣Yağ oranı azdır. 🐣B grubu vitaminleri ve doymamış yağ asitleri bakımından zengindir. 🐣Bağ dokusunun az ve ince lifli bir yapıya sahip olması sindirimi kolaylaştırır. 🐣Gevrek ve kolay çiğnenebilir niteliktedir. 🐣Düşük kalorilidir. 🐣Kasaplık hayvan etlerine (kırmızı ete) göre biyolojik değeri az miktarda olsa daha yüksektir. 🐣Ekonomiktir. ⭐️Tavuğun göğüs kısmı buta göre daha az yağ ve daha çok protein içerdiğinden diyetlerde ekstrem bir durum olmadığı sürece göğüs eti tüketilmesi önerilir⭐️ •100 g TAVUK BUDU=185 kcal• •100 g TAVUK GÖĞSÜ=151 kcal• -Değerler haşlanmış tavuk üzerinden hesaplanmıştır- YANA KAYDIRARAK TAVUK BUDU VE GÖĞSÜNÜN İÇERİĞİNİ İNCELEYEBİLİRSİNİZ👉🏻 #diyetidiyetisyenyazar #tavuk #but #göğüs #chicken #protein #yağ #vitamin #mineral #sağlıklıyaşam #health #healthyfood #fit #eatclean #eat #diyetisyen #diyet #diet #diestitian #instagram #instafood #insta #kiloverme

Herkese merhaba🙋🏻‍♀️ Yaptığım ankette tavuğun but kısmının mı yoksa göğüs kısmının mı diyetimizde bulunmasının daha doğru olacağını sormuştum🤓 Çoğunlukla kdkdkdkd cevabı verilmiş. Şimdi hem anketimizin cevabını verelim hem de tavuk etini geniş bir merceğe alarak daha yakından tanıyalım🤔 Umarım faydalı olur, sağlıklı günler💞 🐣Tavuk etinde 21 aminoasit bulunur. Esansiyel aminoasitleri de bulundurması ve biyolojik değerliliğinin iyi olması açısından insan beslenmesinde önemli bir protein kaynağıdır.
-Bünyesinde bulundurduğu triptofan aminoasidi aracılığıyla kanda serotonin hormon seviyesini yükseltir-
🐣Yağ oranı azdır.
🐣B grubu vitaminleri ve doymamış yağ asitleri bakımından zengindir.
🐣Bağ dokusunun az ve ince lifli bir yapıya sahip olması sindirimi kolaylaştırır.
🐣Gevrek ve kolay çiğnenebilir niteliktedir.
🐣Düşük kalorilidir.
🐣Kasaplık hayvan etlerine (kırmızı ete) göre biyolojik değeri az miktarda olsa daha yüksektir.
🐣Ekonomiktir. ⭐️Tavuğun göğüs kısmı buta göre daha az yağ ve daha çok protein içerdiğinden diyetlerde ekstrem bir durum olmadığı sürece göğüs eti tüketilmesi önerilir⭐️
•100 g TAVUK BUDU=185 kcal•
•100 g TAVUK GÖĞSÜ=151 kcal•
-Değerler haşlanmış tavuk üzerinden hesaplanmıştır-
YANA KAYDIRARAK TAVUK BUDU VE GÖĞSÜNÜN İÇERİĞİNİ İNCELEYEBİLİRSİNİZ👉🏻 #diyetidiyetisyenyazar #tavuk #but #göğüs #chicken #protein #yağ #vitamin #mineral #sağlıklıyaşam #health #healthyfood #fit #eatclean #eat #diyetisyen #diyet #diet #diestitian #instagram #instafood #insta #kiloverme

3 0

 
 

2019-02-19 12:23:54

Reklama:

@millarenae 🔥🙏🏻❤️ @wbff_official . Following one of the toughest weeks iv had mentally and physically yet.. your girl still came out ok 😌 Things happen in life that are going to throw you off.. learn to put yourself on auto pilot and keep moving forward (even if your crawling 🤦🏽‍♀️) - I’m about 6.5 weeks out of @wbff_official 56kg, unsure of body fat, and currently holding the same amount of attitude.💅 - I hope to reduce my body fat and tighten up over the coming weeks. Keep my muscle as full as possible and ramp my attitude right up. Looking to hit a sass and confidence score of about 10 and above. 👌🏽

@millarenae 🔥🙏🏻❤️ @wbff_official .
Following one of the toughest weeks iv had mentally and physically yet.. your girl still came out ok 😌 Things happen in life that are going to throw you off.. learn to put yourself on auto pilot and keep moving forward (even if your crawling 🤦🏽‍♀️)
-
I’m about 6.5 weeks out of @wbff_official 
56kg, unsure of body fat, and currently holding the same amount of attitude.💅
-
I hope to reduce my body fat and tighten up over the coming weeks. Keep my muscle as full as possible and ramp my attitude right up. Looking to hit a sass and confidence score of about 10 and above. 👌🏽

2 1

 
 

2019-02-19 12:23:51

@millarenae 🔥🙏🏻❤️ @wbff_official . Following one of the toughest weeks iv had mentally and physically yet.. your girl still came out ok 😌 Things happen in life that are going to throw you off.. learn to put yourself on auto pilot and keep moving forward (even if your crawling 🤦🏽‍♀️) - I’m about 6.5 weeks out of @wbff_official 56kg, unsure of body fat, and currently holding the same amount of attitude.💅 - I hope to reduce my body fat and tighten up over the coming weeks. Keep my muscle as full as possible and ramp my attitude right up. Looking to hit a sass and confidence score of about 10 and above. 👌🏽

@millarenae 🔥🙏🏻❤️ @wbff_official .
Following one of the toughest weeks iv had mentally and physically yet.. your girl still came out ok 😌 Things happen in life that are going to throw you off.. learn to put yourself on auto pilot and keep moving forward (even if your crawling 🤦🏽‍♀️)
-
I’m about 6.5 weeks out of @wbff_official 
56kg, unsure of body fat, and currently holding the same amount of attitude.💅
-
I hope to reduce my body fat and tighten up over the coming weeks. Keep my muscle as full as possible and ramp my attitude right up. Looking to hit a sass and confidence score of about 10 and above. 👌🏽

2 2

 
 

2019-02-19 12:23:51

#sushi #maki #japan 🇯🇵 #healthyfood 🥬🥗 #eatclean #freshfood #instafood #fitfood #fitness #training #wheelchairlife #wheelchair ♿️ #nutrition #lifechallenges #musculation 💪🏼 #handisport #bebrave #mangersain #diet #motivation

 #sushi #maki #japan 🇯🇵 #healthyfood 🥬🥗 #eatclean #freshfood  #instafood #fitfood #fitness #training #wheelchairlife  #wheelchair ♿️ #nutrition  #lifechallenges #musculation 💪🏼 #handisport #bebrave #mangersain #diet #motivation

3 0

 
 

2019-02-19 12:23:51

Enamorarte del proceso y que tus resultados hablen por ti. 15 días entre fotos. YEAAAAH #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Enamorarte del proceso y que tus resultados hablen por ti. 15 días entre fotos. YEAAAAH #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

2 0

 
 

2019-02-19 12:23:50

Celebrating #chapgohmei last day of Lunar new year 2019 with homecook #veganmeals . . #cny2019 #celebration #lastday #cny #2019 #blessed #gratefull #gratitude #happiness #homemade #homecook #homechef #berryskitchen #eatclean #eatgood #eatsmart #eathealthy #healthfulmeal #govegan #veganfood #vegan #veganpizza #insta #instafood #instafoodgram #instagram

Celebrating #chapgohmei last day of Lunar new year 2019 with homecook #veganmeals
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 #cny2019 #celebration #lastday #cny #2019 #blessed #gratefull #gratitude #happiness #homemade #homecook #homechef #berryskitchen #eatclean #eatgood #eatsmart #eathealthy #healthfulmeal #govegan #veganfood #vegan #veganpizza #insta #instafood #instafoodgram #instagram

3 0

 
 

2019-02-19 12:23:48

@yastunes #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

@yastunes #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

5 0

 
 

2019-02-19 12:23:39

Bröst triceps sen 🔥

Bröst triceps sen 🔥

4 1

 
 

2019-02-19 12:23:38

~ Breaky ~ . Que rêver de mieux pendant un repos que de prendre son peut déjeuner vache un soleil radieux dehors 🌞🌞. Ça fait tellement de bien ! Il ne nous quitte plus depuis quelques jours alors faut en profiter ! . #petitdej #petitdejeuner #breaky #breakyprep #breakfast #breakfastidea #healthybreakfastideas #healthybreaky #cleanbreaky #cleanbreakfast #eatclean #eathealthy # #fitfood #fitbreakfast #porridge #balancedfood #homemadefood

~ Breaky ~
.
Que rêver de mieux pendant un repos que de prendre son peut déjeuner vache un soleil radieux dehors 🌞🌞. Ça fait tellement de bien ! Il ne nous quitte plus depuis quelques jours alors faut en profiter ! .
 #petitdej #petitdejeuner #breaky #breakyprep #breakfast #breakfastidea #healthybreakfastideas #healthybreaky #cleanbreaky #cleanbreakfast #eatclean #eathealthy # #fitfood #fitbreakfast #porridge #balancedfood #homemadefood

1 0

 
 

2019-02-19 12:23:31

Bicepscurls 17,5kg in dropset with 15kg😁💪🏻🙌🏻 #workout #fitness #motivation #abs #body #nutrition #gym #muscles #healthy #strong #exercise #eatclean #workhard #dedication #nevergiveup #shredded #instacool #getfit #fitnessfirst #fitnessaddict #healthychoices #bodybuilding #gymfreak #picoftheday #followme #photooftheday #happy #beautiful #fashion #instagood

Bicepscurls 17,5kg in dropset with 15kg😁💪🏻🙌🏻 #workout #fitness #motivation #abs #body #nutrition #gym #muscles #healthy #strong #exercise #eatclean #workhard #dedication #nevergiveup #shredded #instacool #getfit #fitnessfirst #fitnessaddict #healthychoices #bodybuilding #gymfreak #picoftheday #followme #photooftheday #happy #beautiful	 #fashion #instagood

15 0

 
 

2019-02-19 12:23:27

Mouth full of cucumber is #cucumber #vegetables #lettuce #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #fresh #hungry #foods #fitfam #diet #healthyeating #motivation #fit #weightloss #instafit

Mouth full of cucumber is #cucumber #vegetables #lettuce #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #fresh #hungry #foods #fitfam #diet #healthyeating #motivation #fit #weightloss #instafit

10 1

 
 

2019-02-19 12:23:26

Au menu ce matin ☀️ : Céréales biologiques à l’érable + 🍓🍌 . . #eatclean #cleaneating #health #healthyfood #healthy #breakfast #healthybreakfast #cereals #maple #banana #strawberries #fruits #goodmorning #eatwell #eatwellbewell #newlifestyle #weightlosstransformation #weightlossjourney #weightloss #transformation #weightlosschallenge

Au menu ce matin ☀️ : Céréales biologiques à l’érable + 🍓🍌
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 #eatclean #cleaneating #health #healthyfood #healthy #breakfast #healthybreakfast #cereals #maple #banana #strawberries #fruits #goodmorning #eatwell #eatwellbewell #newlifestyle #weightlosstransformation #weightlossjourney #weightloss #transformation #weightlosschallenge

3 0

 
 

2019-02-19 12:23:26

Reklama:

DEADLIFT with DUMBBELL is mah favourite exercise, so here is the description how to do in a proper form ✅ ▶️▶️▶️▶️ (with 35 kg total weight) 🔸A. Stand with feet hip-width apart, holding dumbbells in front of hips, palms facing thighs. 🔸B. Squeeze shoulder blades together to keep spine in a neutral position. Inhale, first hinging at the hips then knees to lower dumbbells along the front of legs, pausing when torso is parallel to the ground. 🔸C. Exhale and drive through the mid-foot to return to standing, maintaining a neutral spine and keeping dumbbells close to the body throughout. Fully extend hips and knees, squeezing glutes at the top....... #beastmode #girlswholift #deadlift #fitnessmodel #physique #goals #shredded #weights #lift #fitlife #nutrition #fitnessaddict #lifting #bodybuilder #wod #running #fitnessjourney #christmas #strongman #train #sport #strengthtraining #gymrat #inspiration #gymnastics #instagood #weightlossjourney #eatclean #muscles #diet

DEADLIFT with DUMBBELL is mah favourite exercise, so here is the description how to do in a proper form ✅ ▶️▶️▶️▶️ (with 35 kg total weight) 🔸A. Stand with feet hip-width apart, holding dumbbells in front of hips, palms facing thighs.
🔸B. Squeeze shoulder blades together to keep spine in a neutral position. Inhale, first hinging at the hips then knees to lower dumbbells along the front of legs, pausing when torso is parallel to the ground. 🔸C. Exhale and drive through the mid-foot to return to standing, maintaining a neutral spine and keeping dumbbells close to the body throughout. Fully extend hips and knees, squeezing glutes at the top....... #beastmode #girlswholift #deadlift #fitnessmodel #physique #goals #shredded #weights #lift #fitlife #nutrition #fitnessaddict #lifting #bodybuilder #wod #running #fitnessjourney #christmas #strongman #train #sport #strengthtraining #gymrat #inspiration #gymnastics #instagood #weightlossjourney #eatclean #muscles #diet

37 1

 
 

2019-02-19 12:23:17

มื้อเย็น (19:00). . 🍳ทำข้าวผัดไก่สับ โรยไก่หยองจิ๊บๆ . . 🐔ใช้ไก่ดิบ 100 กรัม ข้าวกล้อง 100 กรัม. . 🌱นอกเฟรมมีผักจากต้มจับฉ่ายอีกถ้วยนึง . . 💪สารอาหารครบ รอดตัวไปอีก 1 วัน. . . . 💤 #snack #healthmefit #อาหารคลีน #breakfast #Lunch #dinner #snack #brunch #healthy #fitgirl #eatclean #cleanfood #workout #sixpack #6pack #workoutathome #Healthyfood #stayfit #protein #bodyweight #ลดน้ำหนัก #ลดไขมัน #leanfood #คลีน #คลีนฟู้ด #อาหารเช้า #อาหารกลางวัน #อาหารเย็น #ขนมคลีน

มื้อเย็น (19:00).
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🍳ทำข้าวผัดไก่สับ โรยไก่หยองจิ๊บๆ .
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🐔ใช้ไก่ดิบ 100 กรัม ข้าวกล้อง 100 กรัม.
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🌱นอกเฟรมมีผักจากต้มจับฉ่ายอีกถ้วยนึง .
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💪สารอาหารครบ รอดตัวไปอีก 1 วัน.
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💤
 #snack #healthmefit  #อาหารคลีน #breakfast #Lunch #dinner #snack #brunch #healthy #fitgirl #eatclean #cleanfood #workout #sixpack #6pack #workoutathome  #Healthyfood #stayfit #protein #bodyweight #ลดน้ำหนัก #ลดไขมัน #leanfood #คลีน #คลีนฟู้ด #อาหารเช้า #อาหารกลางวัน #อาหารเย็น #ขนมคลีน

3 0

 
Tagi
 

2019-02-19 12:23:15

P&B ❤️ Treinador: @kleber_academiajk Academia: @kleber_academiajk  @arenapersonalfitness Manipulados: @farmaciam2m Suplementação: @gigantesportsuplementos @maxtitaniumsuplementos #teamraphaelamoreiranutri  #fitgirls #motivation #healthy #weightloss #beastmode #shredded #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscle #gym #amazing #hardwork #nopainnogain #fitness #training #hardcorladies #weightloss #wellness #eatclean #cardio #riodejaneiro #nutricionistaesportiva #esmagaquecresce #lowcarbhighfat #abs

P&B ❤️ Treinador: @kleber_academiajk
Academia: @kleber_academiajk 
@arenapersonalfitness
Manipulados: @farmaciam2m
Suplementação: @gigantesportsuplementos
@maxtitaniumsuplementos
 #teamraphaelamoreiranutri  #fitgirls #motivation #healthy #weightloss #beastmode #shredded #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscle #gym #amazing #hardwork #nopainnogain #fitness #training #hardcorladies #weightloss #wellness #eatclean #cardio #riodejaneiro #nutricionistaesportiva #esmagaquecresce #lowcarbhighfat #abs

13 0

 
 

2019-02-19 12:23:06

Brother from another mother. The person who makes me push my limits every single day. ✌🏼 @salvi.amol _____________________________________________ #diet #healthy #train #determination #prilaga #sport #gym #lifestyle #fit #fitspo #fitnessmodel #workout #getfit #motivation #dance #fitnessaddict #instagood #cleaneating #bodybuilding #cardio #strong #excercise #active #photooftheday #instahealth #fitness #healthychoices #health #training #eatclean

Brother from another mother. The person who makes me push my limits every single day. ✌🏼 @salvi.amol

_____________________________________________

 #diet #healthy #train #determination #prilaga #sport #gym #lifestyle #fit #fitspo #fitnessmodel #workout #getfit #motivation #dance #fitnessaddict #instagood #cleaneating #bodybuilding #cardio #strong #excercise #active #photooftheday #instahealth #fitness #healthychoices #health #training #eatclean

14 1

 
 

2019-02-19 12:23:04

Reklama:

🚨PROMOÇÃO DA SEMANA 🚨. . Bora aproveitar e reservar suas comidas?💚. . Encomende já por nosso WhatsApp (11)95580-2819 ou clique no link na Bio 📝 . . . . #EuAtleta #Fitness #Gym #vegetariano #vegan #vegana #dieta #foco #evoluçao #motivação #workout #fit #HealthyLifeStyle #lifestyle #motivation #vidasaudável #determinação #resultado #HelpCozinhaFit #eatclean #healthylife #comidavegana #HealthyFood #ComidaDeVerdade #Emagrecimento #DocesFit #NutricionistaSamantaBrito #fit #marmitafit

🚨PROMOÇÃO DA SEMANA 🚨. .

Bora aproveitar e reservar suas comidas?💚. .

Encomende já por nosso WhatsApp (11)95580-2819 ou clique no link na Bio 📝 .
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 #EuAtleta #Fitness #Gym #vegetariano #vegan #vegana #dieta #foco #evoluçao #motivação #workout #fit #HealthyLifeStyle #lifestyle #motivation #vidasaudável #determinação #resultado #HelpCozinhaFit #eatclean #healthylife #comidavegana #HealthyFood #ComidaDeVerdade #Emagrecimento #DocesFit #NutricionistaSamantaBrito #fit #marmitafit

9 0

 
 

2019-02-19 12:23:02

Trying to get it all in quick so I can go play table tennis is #cucumber #vegetables #lettuce #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #fresh #hungry #foods #fitfam #diet #healthyeating #motivation #fit #weightloss #instafit

Trying to get it all in quick so I can go play table tennis is #cucumber #vegetables #lettuce #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #fresh #hungry #foods #fitfam #diet #healthyeating #motivation #fit #weightloss #instafit

7 0

 
 

2019-02-19 12:22:58

Reklama:

Rosa Grapefruit, Macadamia, Zitronenverbene

Rosa Grapefruit, Macadamia, Zitronenverbene

3 1

 
 

2019-02-19 12:22:57

#gym #motivation #workhard #fitnessaddict #lifestyle #fitnesslife #musculation #exercise #eatclean #savage #fitness #sport #crossfit #muscle #gymmotivation #fit #active #abs #physique #photooftheday #model #bodypositive #likeforfollow #instafit #hashtag #likeforlikes

 #gym #motivation #workhard #fitnessaddict #lifestyle #fitnesslife #musculation #exercise #eatclean #savage #fitness #sport #crossfit #muscle #gymmotivation #fit #active #abs #physique #photooftheday #model #bodypositive #likeforfollow #instafit #hashtag #likeforlikes

8 2

 
 

2019-02-19 12:22:57

🌱 Chocolate Peanut Butter Jam Loaf ... So Yummy! Tag a friend and treat yourself for a midday snack 👌🏻 . . . . . . . . #tuesday #realcakes #healthycake #cake #healthyfood #foodie #vegan #glutenfree #dairyfree #eatclean #feelgood #healthy #london #sw19 #wimbledon

🌱 Chocolate Peanut Butter Jam Loaf ... So Yummy! Tag a friend and treat yourself for a midday snack 👌🏻
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 #tuesday #realcakes #healthycake #cake #healthyfood #foodie #vegan #glutenfree #dairyfree #eatclean #feelgood #healthy #london #sw19 #wimbledon

2 0

 
 

2019-02-19 12:22:56

Reklama:

Waking up early to hit the gym before work💪 Gotta keep my body in #bikinishape all year round🍑 I've been eating way too many hot cheetos this month to not be #workingout and I don't wanna ever stop eating #hotcheetos ❤️❤️ #gymtime💪 #fitnessmotivation #eatclean #proteinshake #proteinpancakes #goldsgym #lafitness #24hourfitness #dietplan #dietfood #personaltrainer #fashionblogger #fashionnova #coffeeholic #fitnessaddiction #realtorsofinstagram #sandiegorealtor #gymjunkie #fitnessjunkie #breakfastbowl #acaibowl #wakeupearly #tuesdaymorning #tacotuesday #tacotuesday🌮 #gymselfie

Waking up early to hit the gym before work💪 Gotta keep my body in #bikinishape all year round🍑 I've been eating way too many hot cheetos this month to not be #workingout and I don't wanna ever stop eating #hotcheetos ❤️❤️ #gymtime💪 #fitnessmotivation #eatclean #proteinshake #proteinpancakes #goldsgym #lafitness #24hourfitness #dietplan #dietfood #personaltrainer #fashionblogger #fashionnova #coffeeholic #fitnessaddiction #realtorsofinstagram #sandiegorealtor #gymjunkie #fitnessjunkie #breakfastbowl #acaibowl #wakeupearly #tuesdaymorning #tacotuesday #tacotuesday🌮  #gymselfie

1 0

 
 

2019-02-19 12:22:54

Reklama:

Be creative! & Try something new! . . . #healthyeating #fitness #healthylifestyle #gym #healthyfood #healthy #health #workout #fitnessmotivation #weightloss #fit #nutrition #fitfam #cleaneating #food #weightlossjourney #diet #training #healthyliving #motivation #exercise #fitnessmodel #bodybuilding #gymlife #foodie #eatclean #vegan #fitspo #active #bhfyp

Be creative! & Try something new!
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 #healthyeating #fitness #healthylifestyle #gym #healthyfood #healthy #health #workout #fitnessmotivation #weightloss #fit #nutrition #fitfam #cleaneating #food #weightlossjourney #diet #training #healthyliving #motivation #exercise #fitnessmodel #bodybuilding #gymlife #foodie #eatclean #vegan #fitspo #active #bhfyp

7 0

 
 

2019-02-19 12:22:54

Reklama:

"Where were you out there?" - #DeanAmbrose to @wwerollins #Raw #WWE #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

"Where were you out there?" - #DeanAmbrose to @wwerollins #Raw #WWE #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

7 0

 
 

2019-02-19 12:22:51

Ayakta uyuyorsun kardeşim ya gunayffinn . . . . #fitnessmodel #fitness #gym #fit #bodybuilding #workout #motivation #fitnessmotivation #training #fitspo #fitnessaddict #healthy #health #lifestyle #fitfam #strong #instagood #cardio #gymlife #muscle #diet #eatclean #getfit #abs #train #exercise #determination #active #cleaneating #bhfyp

Ayakta uyuyorsun kardeşim ya gunayffinn .
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 #fitnessmodel #fitness #gym #fit #bodybuilding #workout #motivation #fitnessmotivation #training #fitspo #fitnessaddict #healthy #health #lifestyle #fitfam #strong #instagood #cardio #gymlife #muscle #diet #eatclean #getfit #abs #train #exercise #determination #active #cleaneating #bhfyp

50 7

 
 

2019-02-19 12:22:50

. این روزها خیلی می‌شنویم که خوردن آبلیمو صبح ها، با معده‌ی خالی می‌تونه به لاغری کمک کنه!!! ولی حقيقت اينه كه هيچ ماده‌ی غذايى دارای خواص جادويي برای کاهش وزن نیست. 🔥فقط با کاهش کالری دریافتی و افزایش سوزاندن آن، بدن وادار به سوزاندن چربی ها و در نتیجه لاغری می شود. 🍋 آبلیمو هم به تنهایی اثر خاصی نداره اما به عنوان نیروی کمکی میتونه موثر باشه؛ چجوری؟! 1- یک جایگزین مناسب برای مواد پرکالری 2- مخلوط آب و لیمو، بجای نوشیدنی‌های پرکالری 3- طعم‌دار کردن آب با لیمو، جایگزین مناسب نوشابه‌های قندی 4- تامین ویتامین C بدن 5- تامین انرژی بدن 6- کمک به بدن جهت جذب مواد‌مغذی 7- جذب بهتر کلسیم در بدن 💊 اما لیمو هم مانند هر چیز دیگه ای میتونه عوارض جانبی خاص خودش رو داشته باشه پس حتما دقت کنید: 1- قبل از نوشیدن آب و لیمو با دکتر خود مشورت کنید، زیرا این ترکیب برای همه مناسب نیست. 2- نوشیدن بیش از اندازه‌ی لیمو و آب باعث فرسایش مینای دندان می‌شود. 3- نوشیدن بیش از اندازه‌ی لیمو به همراه آب ممکن است باعث سوزش معده شود یا اگر این مشکل را دارید آن را تشدید می‌کند. 4- تکرر ادرار و کم‌آبی بدن . اینجا کسی هست عاشق لیمو باشه؟🙌🏼 💬 شما از لیمو چه استفاده هایی میکنین؟؟ تجربه هاتون در این زمینه رو با ما درمیون بذارید🙏🏼🍃 #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @TagfireApp #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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این روزها خیلی می‌شنویم که خوردن آبلیمو صبح ها، با معده‌ی خالی می‌تونه به لاغری کمک کنه!!! ولی حقيقت اينه كه هيچ ماده‌ی غذايى دارای خواص جادويي برای کاهش وزن نیست.
🔥فقط با کاهش کالری دریافتی و افزایش سوزاندن آن، بدن وادار به سوزاندن چربی ها و در نتیجه لاغری می شود.
🍋 آبلیمو هم به تنهایی اثر خاصی نداره اما به عنوان نیروی کمکی میتونه موثر باشه؛ چجوری؟!
1- یک جایگزین مناسب برای مواد پرکالری
2- مخلوط آب و لیمو، بجای نوشیدنی‌های پرکالری
3- طعم‌دار کردن آب با لیمو، جایگزین مناسب نوشابه‌های قندی
4- تامین ویتامین C بدن
5- تامین انرژی بدن
6- کمک به بدن جهت جذب مواد‌مغذی
7- جذب بهتر کلسیم در بدن
💊 اما لیمو هم مانند هر چیز دیگه ای میتونه عوارض جانبی خاص خودش رو داشته باشه پس حتما دقت کنید:
1- قبل از نوشیدن آب و لیمو با دکتر خود مشورت کنید، زیرا این ترکیب برای همه مناسب نیست.
2- نوشیدن بیش از اندازه‌ی لیمو و آب باعث فرسایش مینای دندان می‌شود.
3- نوشیدن بیش از اندازه‌ی لیمو به همراه آب ممکن است باعث سوزش معده شود یا اگر این مشکل را دارید آن را تشدید می‌کند.
4- تکرر ادرار و کم‌آبی بدن
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اینجا کسی هست عاشق لیمو باشه؟🙌🏼
💬 شما از لیمو چه استفاده هایی میکنین؟؟ تجربه هاتون در این زمینه رو با ما درمیون بذارید🙏🏼🍃
 #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @TagfireApp #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

8 0

 
 

2019-02-19 12:22:45

Reklama:

Apart from being delicious, pistachio nuts are a very good source of vitamin B6. The reason why pistachio nuts are my first pick is because up to 50% of vitamin B6 is lost through cooking and storage. ▪️ Plant foods lose the least vitamin B6 in these processes, because they contain the most stable form of vitamin B6: pyridoxine. Animal foods contain the less stable pyridoxal and pyridoxamine. ▪️ Vitamin B6 plays a big role in the synthesis of neurotransmitters, in particular serotonin. As we’ve seen before serotonin is synthesised from tryptophan and eventually is converted into melatonin. While vitamin B6 is not the object of these conversions, it serves as a co-enzyme and makes sure the conversions run smoothly. ▪️ If tryptophan and serotonin were the fuel of our sleep-engine, eating a bag of pistachio nuts would be an oil change. . #melatonin #rich #nuts #pistachios #health #fatlosstips #africahealthandwellness #inspiredbyyourhealth #fatloss #healthy #fitspo #fitfam #healthylifestyle #healthyliving #healthyfood #calories #dieting #diet #mealprep #mealplan #portionsize #flexibledieting #macros #eatclean #nutritionfacts #fat #hormone #nutrition

Apart from being delicious, pistachio nuts are a very good source of vitamin B6. The reason why pistachio nuts are my first pick is because up to 50% of vitamin B6 is lost through cooking and storage.
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Plant foods lose the least vitamin B6 in these processes, because they contain the most stable form of vitamin B6: pyridoxine. Animal foods contain the less stable pyridoxal and pyridoxamine.
▪️
Vitamin B6 plays a big role in the synthesis of neurotransmitters, in particular serotonin. As we’ve seen before serotonin is synthesised from tryptophan and eventually is converted into melatonin. While vitamin B6 is not the object of these conversions, it serves as a co-enzyme and makes sure the conversions run smoothly.
▪️
If tryptophan and serotonin were the fuel of our sleep-engine, eating a bag of pistachio nuts would be an oil change.
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 #melatonin #rich #nuts #pistachios #health #fatlosstips
 #africahealthandwellness #inspiredbyyourhealth #fatloss #healthy #fitspo #fitfam #healthylifestyle #healthyliving #healthyfood #calories #dieting #diet #mealprep #mealplan #portionsize #flexibledieting #macros #eatclean #nutritionfacts #fat #hormone #nutrition

1 0

 
 

2019-02-19 12:22:43

Reklama:

— Fire Engine Chicken — 🔥 🚒 Cals: 336.5 Protein: 38.4 Fats: 21 Carbs: 41 . . . . . . . #macrofoods #macros #mealprep #mealpreplife #mealprepdaily #mealprepsunday #mealprepmonday #mealprepping #eatfit #eatclean #ottawa #eating #heatandeat #healthyeating #healthylifestyle #heathylife #health #freshfood #toronto #food #londonontario #fitspo #fitness #fitcanada #fitspiration #fitnessmotivation #fitnessjourney #fitnessaddict #getfit #fitnesslife

— Fire Engine Chicken — 🔥 🚒 
Cals: 336.5
Protein: 38.4
Fats: 21
Carbs: 41
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 #macrofoods #macros #mealprep #mealpreplife #mealprepdaily #mealprepsunday #mealprepmonday #mealprepping #eatfit #eatclean #ottawa #eating #heatandeat #healthyeating #healthylifestyle #heathylife #health #freshfood #toronto #food #londonontario #fitspo #fitness #fitcanada #fitspiration #fitnessmotivation #fitnessjourney #fitnessaddict #getfit #fitnesslife

7 0

 
 

2019-02-19 12:22:37

Si mangia 😋 #foodpic #picoftheday 🥬🥕🍅🌽🥗 #pranzo #lunch #big #salad #tomato #corn #olive #ham #carrots #healthyfood #fitfood #eat #food #eatclean #mangiaresano #kitchen #cooking #yummy #foodlover #foodporn #foodart #foodstagram #foodblogger #meal #instafood #buonappetito 🍽

Si mangia 😋
 #foodpic #picoftheday 🥬🥕🍅🌽🥗
 #pranzo #lunch #big #salad #tomato #corn #olive #ham #carrots #healthyfood #fitfood #eat #food #eatclean #mangiaresano #kitchen #cooking #yummy #foodlover #foodporn #foodart #foodstagram #foodblogger #meal #instafood #buonappetito 🍽

9 0

 
 

2019-02-19 12:22:36

Dinner..asam pedas ikan parang 😋😋 dgn sayur2an n nasi parboiled 2sudu.. Happy dinner #eatcleanmalaysia #eatclean #keepfitandhealthy #menusihat #healtyjourney #sukusukuseparuh #keepfitandhealthy #eatcleanfood #healtyfoodporn #intermittentfastingmalaysia #instafood #healthylifestyle

Dinner..asam pedas ikan parang 😋😋 dgn sayur2an n nasi parboiled 2sudu..
Happy dinner
 #eatcleanmalaysia
 #eatclean
 #keepfitandhealthy
 #menusihat
 #healtyjourney
 #sukusukuseparuh
 #keepfitandhealthy
 #eatcleanfood
 #healtyfoodporn
 #intermittentfastingmalaysia
 #instafood
 #healthylifestyle

2 0

 
 

2019-02-19 12:22:35

sate taichan joss gandoss #follow @batalkenyang #follow @batalkenyang . #repost tag teman kalian bikin @batalkenyang . . . #indonesia #food #makan #makanan #jajan #indonesiafood #streetfood #eatclean #eat #instagram #instagood #instafood #world #batalkenyang #mukbang #satetaichan #cake #like #likeforfollow #likeforlikes #like4likes #follow #followersindonesia #follow4like #asmr #asmreating #kopi #coffee #seafood

sate taichan joss gandoss
 #follow @batalkenyang
 #follow @batalkenyang
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 #repost 
tag teman kalian
bikin @batalkenyang .
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 #indonesia #food #makan #makanan #jajan #indonesiafood #streetfood #eatclean #eat #instagram #instagood #instafood #world #batalkenyang  #mukbang #satetaichan #cake #like #likeforfollow #likeforlikes #like4likes #follow #followersindonesia #follow4like #asmr #asmreating #kopi #coffee #seafood

9 0

 
 

2019-02-19 12:22:34

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

 #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

11 0

 
 

2019-02-19 12:22:32

Running against time! 🏃💨 ________ "The only thing that matter is to get there, does not matter how long it takes, just get there, be the change." Dontstopfit. 🔟🔝 ________ 📷 @seanxie_ @nikerunning ________ Www.dontstopfit.com ⬅💯 ________ . . . . . . . #health #fitness #fit #socialenvy #outdoor #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Running against time! 🏃💨 ________
"The only thing that matter is to get there, does not matter how long it takes, just get there, be the change." Dontstopfit. 🔟🔝
________
📷 @seanxie_ 
@nikerunning 
________
Www.dontstopfit.com ⬅💯
________
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 #health #fitness #fit #socialenvy #outdoor #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

7 1

 
 

2019-02-19 12:22:11

Moin Leute, jetzt geht es ab ins @firegymlohbruegge. Bischen Warm trainieren bei dem Shitwetter wie man in Hamburg so schön sagt 🥶

Moin Leute, jetzt geht es ab ins @firegymlohbruegge. 
Bischen Warm trainieren bei dem Shitwetter wie man in Hamburg so schön sagt 🥶

1 1

 
 

2019-02-19 12:22:02

This place...is one place i have control. It is a place of solace. For one hour, i am calm and worry free. I don’t have to speak, I don’t have to listen, i just have to push or pull. I don’t have to think, I don’t have to care. I simply lift”..... #repost #nevergiveup #bodybuilding #fitnessmotivation #healthylifestyle #fitnessgirl #transformation #wexfx #fitnesstransformation #fitnessjunkies #weighttraining #lifting #fitnessfirst #nutrition #getlean #instafit #1stphorm #eatclean #flex #muscles #musclegirls #femalemuscleworld #fitnessjourney #crossfit #muscleworld #fitlife #ironjunkies #gainz #soflete #dieliving

This place...is one place i have control. It is a place of solace. For one hour, i am calm and worry free. I don’t have to speak, I don’t have to listen, i just have to push or pull. I don’t have to think, I don’t have to care. I simply lift”.....
 #repost #nevergiveup 
 #bodybuilding #fitnessmotivation #healthylifestyle #fitnessgirl #transformation #wexfx #fitnesstransformation #fitnessjunkies #weighttraining #lifting #fitnessfirst #nutrition #getlean #instafit #1stphorm #eatclean #flex #muscles #musclegirls #femalemuscleworld #fitnessjourney #crossfit #muscleworld  #fitlife #ironjunkies #gainz #soflete #dieliving

5 1

 
 

2019-02-19 12:21:30

3 1

 
 

2019-02-19 12:13:25

Reklama:

MAKINA #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym

MAKINA #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym

5 0

 
 

2019-02-19 12:10:42

#lunch #Woolworths food Woolies the best #eatclean #healthylifestyle #healthyeating #fitness #fitmum #healthyfood #healthychoices #lowcarb #cleaneating

 #lunch #Woolworths food Woolies the best
 #eatclean #healthylifestyle #healthyeating #fitness #fitmum #healthyfood #healthychoices #lowcarb #cleaneating

15 0

 
 

2019-02-19 11:58:58

Todo el mundo habla del HIIT. HIIT significa High Intensity Interval Training. Entrenamiento de alta intensidad combinando intervalos de baja-media intensidad a alta intensidad. Que ocurre cuando vas de 0-3 a 10? Que aumenta tu frecuencia cardiaca súper rápido y “shokeas” al cuerpo llevándolo al límite. El HIIT se puede hacer por la calle, en casa, en el gym... donde quieras o puedas en ese momento. Yo iba andando el domingo, vi unas escaleras y organicé el entrenamiento alrededor de ellas. Recomiendo NO hacer HIIT muy fuerte en ayunas... necesitas algo de carbohidratos para tener más energía, aguantar más y por ende, obtener mejores resultados. ✨✨ 3-4 CIRCUITOS. 12-15 reps cada ejercicio. Descansa 1 minuto entre vuelta y vuelta. Y sobretodo! Que esa vuelta sea a maxima velocidad. Lleva tus pulsaciones al límite. Dalo todo esa vuelta y descansa. Estos días os enseño HIIT en máquina de correr. Feliz Día 🙏 #trainhard #fitness #gym #gymlife #motivation #workout #fit #bodybuilding #fitfam #muscle #instafit #fitspo #shredded #strength #lifestyle #eatclean #training #fitnessmotivation #dedication #cardio #instafitness #ripped #nopainnogain #focus #gains #flex #fitlife #sweat #squat #bhfyp

Todo el mundo habla del HIIT. 
HIIT significa High Intensity Interval Training. Entrenamiento de alta intensidad combinando intervalos de baja-media intensidad a alta intensidad. 
Que ocurre cuando vas de 0-3 a 10? Que aumenta tu frecuencia cardiaca súper rápido y “shokeas” al cuerpo llevándolo al límite. 
El HIIT se puede hacer por la calle, en casa, en el gym... donde quieras o puedas en ese momento. Yo iba andando el domingo, vi unas escaleras y organicé el entrenamiento alrededor de ellas. 
Recomiendo NO hacer HIIT muy fuerte en ayunas... necesitas algo de carbohidratos para tener más energía, aguantar más y por ende, obtener mejores resultados. ✨✨ 3-4 CIRCUITOS. 12-15 reps cada ejercicio. Descansa 1 minuto entre vuelta y vuelta. Y sobretodo! Que esa vuelta sea a maxima velocidad. Lleva tus pulsaciones al límite. Dalo todo esa vuelta y descansa. 
Estos días os enseño HIIT en máquina de correr. 
Feliz Día 🙏

 #trainhard #fitness #gym #gymlife #motivation #workout #fit #bodybuilding #fitfam #muscle #instafit #fitspo #shredded #strength #lifestyle #eatclean #training #fitnessmotivation #dedication #cardio #instafitness #ripped #nopainnogain #focus #gains #flex #fitlife #sweat #squat #bhfyp

40 2

 
 

2019-02-19 11:26:02

❎ SEMINAIRE ❎ avec @hyacine_nassir, athlète et membre de la #TeamPWN 😊 🔖 Thématique : Le bodybuilding en compétition. ⭕ Samedi 23.02.19 à 14h 👤 Places disponibles sur inscription gratuite en ligne (via facebook ou instagram) ou en boutique, limité à 15 personnes 👤 🔰 #Superstore : 23 bis rue aristide berges 31270 CUGNAUX ___________________________________________ #seminaire #body #bodybuilding #bodybuilder #event #instafit #instafitness #nutrition #workout #training #beastmode #eatclean #fitness #fit #ifbb #ifbbfrance #toulouse #TeamPWN #athlete #musculation #muscles #muscle #gainz #grow #work #workhard #train #training #npc #npcfigurecompetitor

❎ SEMINAIRE ❎ avec @hyacine_nassir, athlète et membre de la #TeamPWN 😊 🔖 Thématique : Le bodybuilding en compétition. ⭕ Samedi 23.02.19 à 14h 👤 Places disponibles sur inscription gratuite en ligne (via facebook ou instagram) ou en boutique, limité à 15 personnes 👤 🔰 #Superstore : 23 bis rue aristide berges 31270 CUGNAUX

___________________________________________

 #seminaire #body #bodybuilding #bodybuilder #event #instafit #instafitness #nutrition #workout #training #beastmode #eatclean #fitness #fit #ifbb #ifbbfrance #toulouse #TeamPWN #athlete #musculation #muscles #muscle #gainz #grow #work #workhard #train #training #npc #npcfigurecompetitor

129 3

 
 

2019-02-19 11:14:55

Reklama:

Bet on yourself not on a horse ☺️ #outdoors #fitness #fit #blue #colour #fitnessmotivation #fitnessmodel #outdoors #training #gainz #abs #gainz #malemodel #goals #eatclean #cleaneating #sixpack #workout #justdoit #healthylifestyle #lifestyle #photography #photoshoot #photooftheday #modelingagency #casting #castingcall #fashion

Bet on yourself not on a horse ☺️ #outdoors #fitness #fit #blue #colour #fitnessmotivation #fitnessmodel #outdoors #training #gainz #abs #gainz #malemodel #goals #eatclean #cleaneating #sixpack #workout #justdoit #healthylifestyle #lifestyle #photography #photoshoot #photooftheday #modelingagency #casting #castingcall #fashion

102 9

 
 

2019-02-19 11:14:44

Reklama:

Rainbow chard burrito 😉 - avocado - cilantro - watermelon radish - red pepper - black beans - sprouts - red salsa - salsa verde ° ° ° ° #vegan #party #vegan #veganrecipes #vegetarian #plantbased #plantbaseddiet #fruit #homemade #color #food #eatclean #whatveganseat #healthy #yummy #delicious #beautiful #foodie #happy #goals #vegansofinstagram #fruit #fresh #art #minneapolis #minnesota #smoothiebowl #minneapolisvegan #minneapolisfoodie #whatveganseat #recipes

Rainbow chard burrito 😉
- avocado
- cilantro - watermelon radish - red pepper
- black beans
- sprouts
- red salsa
- salsa verde
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 #vegan #party #vegan #veganrecipes #vegetarian #plantbased #plantbaseddiet  #fruit #homemade #color #food #eatclean #whatveganseat  #healthy #yummy #delicious #beautiful #foodie #happy #goals #vegansofinstagram #fruit #fresh #art #minneapolis #minnesota #smoothiebowl #minneapolisvegan #minneapolisfoodie #whatveganseat #recipes

153 9

 
 

2019-02-19 03:10:22

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Follow @sebastian.czlapinski @mateusz_miklas #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #musclegu

Follow @sebastian.czlapinski @mateusz_miklas
 #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #musclegu

96 10

 
 

2019-02-18 18:06:14

💚Hello les Warriors 💚. #dejeuner #matin #reveil #healthyfood #petitdejeuner #breakfast #healthylifestyle #fit #eat #eatclean #alimentation #healthy #healthyrecipes #healthybreakfast #nutrition #equilibrealimentaire #minceur #minciravecplaisir #diet #mangersain #food #pancakes #pancake #smoothiebowl #smoothies #bowlcake #instafood #detox #eathealthy #breakfastclub

💚Hello les Warriors 💚.
 #dejeuner #matin #reveil #healthyfood #petitdejeuner #breakfast #healthylifestyle #fit #eat #eatclean #alimentation #healthy #healthyrecipes #healthybreakfast #nutrition #equilibrealimentaire #minceur #minciravecplaisir #diet #mangersain  #food #pancakes #pancake #smoothiebowl #smoothies #bowlcake #instafood #detox #eathealthy #breakfastclub

100 0

 
 

2019-02-17 08:41:25

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Follow @sebastian.czlapinski @mateusz_miklas #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #musclegu

Follow @sebastian.czlapinski @mateusz_miklas
 #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #musclegu

468 46

 
 

2019-02-11 03:00:53

Follow @sebastian.czlapinski @mateusz_miklas #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #musclegu

Follow @sebastian.czlapinski @mateusz_miklas
 #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #musclegu

429 30

 
 

2019-02-11 02:57:15

Follow @sebastian.czlapinski @mateusz_miklas #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #musclegu

Follow @sebastian.czlapinski @mateusz_miklas
 #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #musclegu

451 41

 
 

2019-02-10 18:52:34

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Killing those 3sx6 @88% - 195kg Current BW 73.3kg #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

Killing those 3sx6 @88% - 195kg
Current BW 73.3kg

 #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

344 28

 
 

2019-02-04 19:33:55

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Black&white...only the picture . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Black&white...only the picture
.
.
.
 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

120 2

 
 

2019-01-28 00:56:52

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Sunroof on the highway ......... #inshot #instafit #motivation #fit #TFlers #fitness #gymlife #pushpullgrind #cardio #sweat #squat #lifestyle #eatclean #trainhard #bodybuilder #gym #bodybuilding #Belegend #active #diet #instagood #instahealth #strong #train #workout #muscle #sexy #getfit #fitnessmotivation #girls

Sunroof on the highway ......... #inshot #instafit #motivation #fit #TFlers #fitness #gymlife #pushpullgrind #cardio #sweat #squat #lifestyle #eatclean #trainhard #bodybuilder #gym #bodybuilding #Belegend
 #active #diet #instagood #instahealth #strong #train #workout #muscle #sexy #getfit #fitnessmotivation #girls

59 1

 
 

2018-04-08 13:23:59

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