It's important to hit back from multiple different angles and use a variety of different exercises 💯 Tag your friend and try it on your next #backdayworkout 💪🏽 This was the full workout: 1) One leg kneeling wide grip cable pulldown 5x20 2) 3-5 sec eccentric only chins 5x5 3) a. Lat pulldown 5x10 3) b. Incline cable pullover 5x15 4) Seated one arm row (both hands pulling and one hand eccentric) 5x5 ea 5) a. Chest supported machine row 5x10 5) b. Machine reverse fly 5x15

It's important to hit back from multiple different angles and use a variety of different exercises 💯

Tag your friend and try it on your next #backdayworkout 💪🏽 This was the full workout:
1) One leg kneeling wide grip cable pulldown 5x20
2) 3-5 sec eccentric only chins 5x5
3) a. Lat pulldown 5x10
3) b. Incline cable pullover 5x15
4) Seated one arm row (both hands pulling and one hand eccentric) 5x5 ea
5) a. Chest supported machine row 5x10
5) b. Machine reverse fly 5x15

0 1

 
 

2019-08-10 17:50:12

Healthy lunch with chiaseeds, avocado and some qnt banana whey powder 💪🏻 . . . . . . #fit #fitlife #goodfood #food #healthy #tasty #weightloss #love #healthylifestyle #changingyourlife #change #takecareofyourself #fitbody #meals #healthymeals #weightlossmeals #fitjourney #weightlossjourney #healthyfood #keto #ketomeal #ketofriendly #workout #workoutmeal #powermeal #protein #chiaseeds #avocado #qnt #bananawhey

Healthy lunch with chiaseeds, avocado and some qnt banana whey powder 💪🏻
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 #fit #fitlife #goodfood #food #healthy #tasty #weightloss #love #healthylifestyle #changingyourlife #change #takecareofyourself #fitbody #meals #healthymeals #weightlossmeals #fitjourney #weightlossjourney #healthyfood #keto #ketomeal #ketofriendly #workout #workoutmeal #powermeal #protein #chiaseeds #avocado #qnt #bananawhey

1 0

 
 

2019-08-10 17:49:52

Reklama:

..... #fitbody #Fitnessmom Amazing !!! Over 90% have already tried it. Unbelievable #obesetobeast #Fitjourney .....

..... #fitbody #Fitnessmom Amazing !!! Over 90% have already tried it. 
Unbelievable  #obesetobeast #Fitjourney .....

0 0

 
 

2019-08-10 17:49:17

The hardest part is getting there! I might complain in my head but after I feel unstoppable. Who’s hitting the gym on this beautiful Saturday? 🤚🏾

The hardest part is getting there!
I might complain in my head but after I feel unstoppable. 
Who’s hitting the gym on this beautiful Saturday? 🤚🏾

1 1

 
 

2019-08-10 17:47:46

Reklama:

Last week's powermeal with carrots, chicken thighs and carb free spaghetti aglio olio. Very delicious 💪🏻😍 . . . . . . #fit #fitlife #goodfood #food #healthy #tasty #weightloss #love #healthylifestyle #changingyourlife #change #takecareofyourself #fitbody #meals #healthymeals #weightlossmeals #fitjourney #weightlossjourney #healthyfood #keto #ketomeal #ketofriendly #workout #workoutmeal #powermeal #protein

Last week's powermeal with carrots, chicken thighs and carb free spaghetti aglio olio. Very delicious 💪🏻😍
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 #fit #fitlife #goodfood #food #healthy #tasty #weightloss #love #healthylifestyle #changingyourlife #change #takecareofyourself #fitbody #meals #healthymeals #weightlossmeals #fitjourney #weightlossjourney #healthyfood #keto #ketomeal #ketofriendly #workout #workoutmeal #powermeal #protein

2 0

 
 

2019-08-10 17:47:41

Thank you for the love, gorgeous 😘 These will be in stores, starting Sept 17☺️ #entrepreneur #fitbody #fitfood #foodie #gourmet #organic #fitfam #weekendvibes #vegan #goodvibes #mood #organic #chef #fit #fitgirl #strong #goals #superfood #gym #protein #fitnessmotivation #fitspiration #fitnessjourney #fitspo #healthfoodporn #healthysnacks #nutritionplan #fatlosstransformation #strongnotskinny #yum

Thank you for the love, gorgeous 😘
These will be in stores, starting Sept 17☺️
 #entrepreneur #fitbody #fitfood #foodie #gourmet #organic #fitfam #weekendvibes #vegan #goodvibes #mood #organic #chef #fit #fitgirl #strong #goals #superfood #gym #protein #fitnessmotivation #fitspiration #fitnessjourney #fitspo #healthfoodporn #healthysnacks #nutritionplan #fatlosstransformation #strongnotskinny #yum

4 0

 
 

2019-08-10 17:40:05

Everything Happens For a Reason | | | Gym outfit. #fitbody #gymlook #mensfitness #menshealth #gymlife #eathealthy #fitfam #fitnessmotivation #fitnessfirst #gymoutfits #menwithmuscles #fitnessaddict #healthylife #healthylifestyle #healthyfood #healthymeals #fitnessaddict #fitnessmodel #fitnesslife #fitnesspro #brownboi #menwithfitness

Everything Happens For a Reason
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Gym outfit.
 #fitbody #gymlook #mensfitness
 #menshealth #gymlife #eathealthy #fitfam #fitnessmotivation #fitnessfirst #gymoutfits #menwithmuscles #fitnessaddict #healthylife #healthylifestyle #healthyfood #healthymeals #fitnessaddict #fitnessmodel #fitnesslife #fitnesspro #brownboi #menwithfitness

19 0

 
 

2019-08-10 17:39:15

Reklama:

So ein klassisches WCSelfie😉zum Samstag😜💪. Heute konnte ich seit Monaten OHNE Hüftprobleme 5km unter 30min laufen 👌...es wäre mehr gegangen, jedoch erstmal gebremst und die Sache wird beobachtet!!! Vielleicht ist das Laufen gar nicht mehr in weiter Ferne😌!! Schwimmen und Rad geht ja wie gewohnt. x x x #musclegirl #muscel #fitness #fitoneleipzig #kraft #krafttraining #Tria #swimbikerun #body #bodybuilding #Sport #motivation #stark #starkefrauen #fitbody #fitnessgirl #shape #dbfv #triathlon #swimbikerun

So ein klassisches WCSelfie😉zum Samstag😜💪. Heute konnte ich seit Monaten OHNE Hüftprobleme 5km unter 30min laufen 👌...es wäre mehr gegangen, jedoch erstmal gebremst und die Sache wird beobachtet!!! Vielleicht ist das Laufen gar nicht mehr in weiter Ferne😌!! Schwimmen und Rad geht ja wie gewohnt.
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 #musclegirl #muscel #fitness #fitoneleipzig #kraft #krafttraining #Tria #swimbikerun #body #bodybuilding #Sport #motivation #stark #starkefrauen #fitbody #fitnessgirl #shape #dbfv #triathlon #swimbikerun

8 1

 
 

2019-08-10 17:38:38

Reklama:

Ejercicios de piernas y glúteos .. 🏋️‍♀️🏋️‍♀️ 🏆Los grandes logros no se consiguen de la noche a la mañana, así que debes disfrutar el camino. #FitBody #BodyFit #MyBody #FitBodyInforma #Resistencia #Gym #YosoyFitBody #Salud #Ejercicio #Bienestar #entrenamientofuncional #fit #actitud #saludable #fitness #fit #motivaciongym Forma parte del equipo de FitBody en: 📍 Isabel la Católica N24-100 y Galicia ✅ WhatsApp: 098 767 9777 ☎ Convencional: (02) 223-9010 🌎 www.fitbody.com.ec

Ejercicios de piernas y glúteos .. 🏋️‍♀️🏋️‍♀️
🏆Los grandes logros no se consiguen de la noche a la mañana, así que debes disfrutar el camino. 
 #FitBody #BodyFit #MyBody #FitBodyInforma #Resistencia #Gym #YosoyFitBody #Salud #Ejercicio #Bienestar  #entrenamientofuncional #fit #actitud #saludable #fitness #fit #motivaciongym 
Forma parte del equipo de FitBody en: 📍 Isabel la Católica N24-100 y Galicia
✅ WhatsApp: 098 767 9777
☎ Convencional: (02) 223-9010
🌎 www.fitbody.com.ec

53 0

 
 

2019-08-10 17:36:58

Reklama:

Don’t let the weekend ruin all your hard work! Have a fun weekend and get in a great workout! #fitnessig #fitbody #fitchoices #choosewisely #weekendfitness #stickingwithit #strongoverskinny #bodywellness #nasmtrainer #itrainonline #fitpreneur #functionalfitness

Don’t let the weekend ruin all your hard work! Have a fun weekend and get in a great workout! #fitnessig #fitbody #fitchoices #choosewisely #weekendfitness #stickingwithit #strongoverskinny #bodywellness #nasmtrainer #itrainonline #fitpreneur #functionalfitness

0 0

 
 

2019-08-10 17:35:44

R u ready for the 2nd round???.... #thechallenge is about to start!!! #urbanfit_event #streetworkout #outdoorsgym #fitover40 #poweryoga #fitwalking #lerici #fitbody #bodyworkout #fitforfun #freddywear #freddyfeline

R u ready for the 2nd round???.... #thechallenge
is about to start!!!
 #urbanfit_event #streetworkout #outdoorsgym #fitover40 #poweryoga #fitwalking #lerici #fitbody #bodyworkout #fitforfun #freddywear #freddyfeline

4 1

 
 

2019-08-10 17:35:03

Saturday mood 😎 . . #selfieinmirror #selfie #selfieofday #photooftheday #girl #polishgirl #instagirl #fitstyle #fitgirl #fitbody #gymaddict #bodyboulding #saturdayoutfit #blondegirl #legs #summer #summervibes #bodygoals #fitlife #fitwoman

Saturday mood 😎
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 #selfieinmirror #selfie #selfieofday #photooftheday #girl #polishgirl #instagirl #fitstyle #fitgirl #fitbody #gymaddict #bodyboulding #saturdayoutfit #blondegirl #legs #summer #summervibes #bodygoals #fitlife #fitwoman

24 2

 
 

2019-08-10 17:34:20

All the sweat! My hand is shaking taking this pic. Day 11/100 ✅ #cardiomeltdown #morningmeltdown100 #beachbody #beachbodycoach #beachbodyondemand

All the sweat! My hand is shaking taking this pic. Day 11/100 ✅ #cardiomeltdown #morningmeltdown100 #beachbody #beachbodycoach #beachbodyondemand

4 1

 
 

2019-08-10 17:34:00

Reklama:

#fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #love #healthy #fitnessbody #fitnessmodel #bikinifitness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnesseddict #gymlife #NastyGals #girlswholift #training #fitbody #bodygoals #like4like #girls #girl

 #fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #love #healthy #fitnessbody #fitnessmodel #bikinifitness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnesseddict #gymlife #NastyGals #girlswholift #training #fitbody #bodygoals #like4like #girls #girl

11 1

 
 

2019-08-10 17:32:44

Ela é macia, tem toque suave, maleável, linda...Mas é firme igual a um abraço de quem AMA a gente de verdade! Se tem uma coisa que não abrimos mão, é usar somente algo de mais tecnológico e confortável, priorizando elevar sua autoestima e principalmente sua saúde 🥰 Cinta modeladora Linfodraening é tudo que você procurava. 📤.• .• .• .• 💪️ #Fitgirl #fitfam #toptags #fit #fitness #linfodraening #gym #model #maesfitness #cascaisportugal #shaper #bodybuilding #love #healthy #fitnessbody #portugal🇵🇹 #fitnessmodel #bikinifiness #fitgirls #kardashians #cinturafina #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #cintas

Ela é macia, tem toque suave, maleável, linda...Mas é firme igual a um abraço de quem AMA a gente de verdade!
Se tem uma coisa que não abrimos mão, é usar somente algo de mais tecnológico e confortável, priorizando elevar sua autoestima e principalmente sua saúde 🥰
Cinta modeladora Linfodraening é 
tudo que você procurava. 📤.•
.•
.•
.• 💪️ #Fitgirl #fitfam #toptags #fit #fitness #linfodraening #gym #model #maesfitness #cascaisportugal #shaper #bodybuilding #love #healthy #fitnessbody #portugal🇵🇹 #fitnessmodel #bikinifiness #fitgirls #kardashians #cinturafina #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #cintas

6 0

 
 

2019-08-10 17:31:42

,Heeyeon , - EXID Japan Summer Tour 2019! 20190810 ICN AIRPORT ---------- #EXID #fashionairport #fashionstyle #솔지 #엘리 #혜린 #정화 #하니 #HANI #안희연 #ハニ #hani_mymuse #stylish #trouble #lovely #EXIDJAPAN #LEGGO #instafashion #gorgeous #charming #🌈 #naturalbeauty #casuallook #photooftheday #smile #🌹 #fitbody Cr :@twintweet34

,Heeyeon ,
- EXID Japan Summer Tour 2019! 20190810 ICN AIRPORT ---------- #EXID #fashionairport #fashionstyle #솔지 #엘리 #혜린 #정화 #하니  #HANI #안희연 #ハニ  #hani_mymuse #stylish #trouble #lovely #EXIDJAPAN #LEGGO #instafashion  #gorgeous #charming #🌈 #naturalbeauty #casuallook #photooftheday #smile #🌹 #fitbody Cr :@twintweet34

7 0

 
 

2019-08-10 17:31:20

📣It's too hot! 👉Here are some tips how to stay cool! .................................................................. 💠Stay inside in air conditioning. 💠Go to air-conditioned places like a library, NORDC rec center, or mall. 💠Stay out of the sun and wear a hat. Take breaks often. 💠Check on family, friends, and neighbors. 💠Don't leave your pets outside or in a car. .................................................................. 📣STAY HYDRATED 💠Drink plenty of water, even if you don’t feel thirsty. 💠Avoid alcohol and sugary drinks. 💠Remind others to drink water. . #abchealthandfitness #health #fit #healthy #staycool #stahydrated #water #healthylifestyle #workout #gym #nutrition #mybodeescan #personaltrainer #exercise #muscle #fitbody #slim #motivated #inspire #eathealthy #takecare

📣It's too hot! 👉Here are some tips how to stay cool!
..................................................................
💠Stay inside in air conditioning.
💠Go to air-conditioned places like a library, NORDC rec center, or mall.
💠Stay out of the sun and wear a hat. Take breaks often.
💠Check on family, friends, and neighbors.
💠Don't leave your pets outside or in a car.
..................................................................
📣STAY HYDRATED
💠Drink plenty of water, even if you don’t feel thirsty.
💠Avoid alcohol and sugary drinks.
💠Remind others to drink water.
.

 #abchealthandfitness #health #fit #healthy #staycool #stahydrated #water #healthylifestyle #workout #gym #nutrition #mybodeescan #personaltrainer #exercise #muscle #fitbody #slim #motivated #inspire #eathealthy #takecare

5 0

 
 

2019-08-10 17:31:08

Dieses kleine Teil aus Plastik hat mir dabei geholfen mein Ideal Gewicht zu erreichen. Und in schwarz-weiß macht man immer eine gute Figur 😁. Findet ihr auch im Online Store www.seilspringer.com This little piece of plastic helped me to reach my weight loss goal. In black & White it‘s always looking good 😁. Check it out at www.seilspringer.com #seilspringer #ichbinseilspringer #myowncollection #olrichjumpropes #seilspringerjumpropes #jumpropesports #jumpropeworkout #ropeskipper #ropeskipping #abnehmen #abnehmenmitseilspringen #seilspringenlernen #jumprope #crossover #speedjumprope #seilspringenfueranfaenger #seilspringenistwasfuerechtesportler #sideswings #speedrope #seilspringen #fast #jumpropeathlete #getfit #getlean #jumpropetraining #jumpropequickstep #getstrong #traindirty #fitbody #motivation

Dieses kleine Teil aus Plastik hat mir dabei geholfen mein Ideal Gewicht zu erreichen. Und in schwarz-weiß macht man immer eine gute Figur 😁. Findet ihr auch im Online Store www.seilspringer.com

This little piece of plastic helped me to reach my weight loss goal. In black & White it‘s always looking good 😁. Check it out at www.seilspringer.com

 #seilspringer #ichbinseilspringer #myowncollection #olrichjumpropes #seilspringerjumpropes #jumpropesports #jumpropeworkout #ropeskipper #ropeskipping 
 #abnehmen #abnehmenmitseilspringen #seilspringenlernen #jumprope #crossover #speedjumprope #seilspringenfueranfaenger #seilspringenistwasfuerechtesportler #sideswings #speedrope #seilspringen #fast 
 #jumpropeathlete #getfit #getlean #jumpropetraining #jumpropequickstep #getstrong #traindirty  #fitbody #motivation

7 0

 
 

2019-08-10 17:30:31

Reklama:

No way! During classes and training, THE EXERCISEBARRE STUDIOS is a phone free environment. No distractions. Just you and your workout. Take time to turn it off from the rest of the world. You deserve it!

No way! During classes and training, THE EXERCISEBARRE STUDIOS is a phone free environment. No distractions. Just you and your workout. 
Take time to turn it off from the rest of the world. You deserve it!

5 1

 
 

2019-08-10 17:30:30

Reklama:

Shameless bikini selfie in the 305 🤳 . . . . . . . . . . . #bikiniselfie #bikinibabe #redbikini #redswimsuit #bikinigirls #miamibeach #miamiboatlife #boatparty #boatlife #boatinglife #fitbody #girlsonboats #miamivice #miamivibes #swimwear #swimsuit #selfie #selfiesaturday #feelingmyself #feelingmyselfie

Shameless bikini selfie in the 305 🤳
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 #bikiniselfie #bikinibabe #redbikini #redswimsuit #bikinigirls #miamibeach #miamiboatlife #boatparty #boatlife #boatinglife #fitbody #girlsonboats #miamivice #miamivibes #swimwear #swimsuit #selfie #selfiesaturday #feelingmyself #feelingmyselfie

7 4

 
 

2019-08-10 17:30:18

#ExerciseTime #Trainiac #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips   #TrainiacTribe #FitBody #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit

 #ExerciseTime #Trainiac #InstaFitness  #Fitness  #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips   #TrainiacTribe #FitBody #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit

10 0

 
 

2019-08-10 17:30:05

#hard #workout #fitness #bodybuilding #fitbody #muscle #chest #biceps #strong #spor #powerful #money #goodlooking #лев #lion #exercise #sexy #carisma #karizma #istanbul #turkey

 #hard #workout #fitness #bodybuilding #fitbody #muscle #chest #biceps #strong #spor #powerful #money #goodlooking #лев #lion #exercise #sexy #carisma #karizma #istanbul #turkey

12 0

 
 

2019-08-10 17:29:43

You are beautiful ... For you are fearfully and wonderfully made 👑❤️ - - - - IG: @imonalisa 😍❤️ #naturalhair #naturalhairstyles #beauty #healthylifestyle #skinglowing #curlygirls #healthyhair #naturalbody #naturalista #fitbody #healthiswealth #excusemynatural

You are beautiful ... For you are fearfully and wonderfully made 👑❤️
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IG: @imonalisa 😍❤️
 #naturalhair #naturalhairstyles #beauty #healthylifestyle #skinglowing #curlygirls #healthyhair #naturalbody #naturalista #fitbody #healthiswealth #excusemynatural

4 0

 
 

2019-08-10 17:29:38

Reklama:

I'm happy did the higher kick effectively 🙏💖 #Fitgirl #fitfam #lilyinlove86 #yogaluvs #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

I'm happy did the higher kick effectively 🙏💖 #Fitgirl #fitfam #lilyinlove86 #yogaluvs #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

15 0

 
 

2019-08-10 17:27:58

Reklama:

Two things you can control in this life: Effort and Consistency. When looking at ways to affect positive change make sure you’ve checked these two boxes as your pre-requisites. If you haven’t your dreams and ambitions will fall in on themselves. #strongmind #fitbody #bloodsweatrespect

Two things you can control in this life: Effort and Consistency.

When looking at ways to affect positive change make sure you’ve checked these two boxes as your pre-requisites. If you haven’t your dreams and ambitions will fall in on themselves. 
 #strongmind #fitbody #bloodsweatrespect

6 0

 
 

2019-08-10 17:25:13

Dnes s bouřkou v zádech se běželo perfektně 🏃🏻‍♀️🌩⚡️ #run #running #runningmotivation #runningterritory #runningcomunity #runislife #loverun #runningmom #beh #beham #behani #behanijeradost #behamproradost #bieg #bieganie #lauf #laufen #laufliebe #instarun #instarunner #trailrun #instaphoto #endomondo #vysocina #czechrunner #fitbody #czgirl #lifestyle

Dnes s bouřkou v zádech se běželo perfektně 🏃🏻‍♀️🌩⚡️ #run #running #runningmotivation #runningterritory #runningcomunity #runislife #loverun #runningmom #beh #beham #behani #behanijeradost #behamproradost #bieg #bieganie #lauf #laufen #laufliebe #instarun #instarunner #trailrun #instaphoto #endomondo #vysocina #czechrunner #fitbody #czgirl #lifestyle

40 3

 
 

2019-08-10 17:25:09

BBQ chicken sweet potato 😋 ➖➖➖➖➖➖➖➖➖➖➖ Why have I not ever made this before! 🤯! You guys, check out my blog (link in bio) for my super simple rendition of this recipe that has been ALL OF THE RAGE lately. 😋

BBQ chicken sweet potato 😋 ➖➖➖➖➖➖➖➖➖➖➖
Why have I not ever made this before! 🤯! You guys, check out my blog (link in bio) for my super simple rendition of this recipe that has been ALL OF THE RAGE lately. 😋

19 3

 
 

2019-08-10 17:24:39

Reklama:

Day trip outside London #cliffs #windy #england #travel #summer #travelphotography

Day trip outside London #cliffs #windy #england #travel #summer #travelphotography

16 1

 
 

2019-08-10 17:24:35

Reklama:

no matter how much efforts you put, somethings takes time. . . . . . . . . . . #bodybuilding #gym #bodypositive #body #bodytransformation #bodybuilder #fitness #fit #fitboy #fitbody #gymshark #fitnessfreak #followforfollow #followforfollowback #likeforlike #likeforfollow #likeforlikes #kanpur #delhi #model

no matter how much efforts you put, somethings takes time.
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. #bodybuilding #gym #bodypositive #body #bodytransformation #bodybuilder #fitness #fit #fitboy #fitbody #gymshark #fitnessfreak #followforfollow #followforfollowback #likeforlike #likeforfollow #likeforlikes #kanpur #delhi #model

10 0

 
 

2019-08-10 17:24:34

Le donne pazienti sono così, ti fanno credere di averle in pugno e poterle gestire. Ti permettono di tirare la corda ancora una volta e magari stanno lì a creare nodi cercando di salvare il salvabile. Quella corda potrà anche spezzarsi ma loro non demordono fino a quando un giorno sarà il limite della loro pazienza a fermarle. È così che le donne pazienti voltano le spalle a ciò che hanno amato e non tornano più indietro. 🖤 • • • #Fitgirl #fitfam #blackandwhite #fit #fitness #outfitinspiration #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Le donne pazienti sono così,
ti fanno credere di averle in pugno e poterle gestire. 
Ti permettono di tirare la corda ancora una volta e magari stanno lì a creare nodi cercando di salvare il salvabile. 
Quella corda potrà anche spezzarsi ma loro non demordono fino a quando un giorno sarà il limite della loro pazienza a fermarle. 
È così che le donne pazienti voltano le spalle a ciò che hanno amato e non tornano più indietro. 🖤 •
•
•
 #Fitgirl #fitfam #blackandwhite #fit #fitness #outfitinspiration #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

43 1

 
 

2019-08-10 17:23:52

#makeuppassion #makeuplover #makeupaddicted #beautylover #beautyblog #beautyblogger #italianblogger #fashiongirl #fashionblog #fashionblogger #styleblogger #croptop #fitbody #fitarms #abs #model #curls #blondehair #likeforlike #likeforfollow #likeforlikeback #likeforspam

 #makeuppassion #makeuplover #makeupaddicted #beautylover #beautyblog #beautyblogger #italianblogger #fashiongirl #fashionblog #fashionblogger #styleblogger #croptop #fitbody #fitarms #abs #model #curls #blondehair #likeforlike #likeforfollow #likeforlikeback #likeforspam

14 4

 
 

2019-08-10 17:23:29

Post workout snack Gluten free oats Kefir MIX berries Pumpkin seeds Soaked Almonds Hemp hearts #kefir #postworkout #mixberries #glutenfreeoats #blackberries #aronia #organic #fiber #antioxidants #healthycolon #getfitnow #healthylifestyle #healthyfood #torontofitness #easyrecipe #youcandoit #dedication #homemade #weightloss #wellbeing #fitbody #fitness #looseweightinthekitchen #fitmom #dailyworkout #youarewhatyoueat #hemphearts #nogmo #glutenfree #vitamixrecipes

Post workout snack 
Gluten free oats
Kefir
MIX berries 
Pumpkin seeds
Soaked Almonds
Hemp hearts
 #kefir #postworkout #mixberries #glutenfreeoats #blackberries #aronia #organic #fiber #antioxidants #healthycolon #getfitnow #healthylifestyle #healthyfood #torontofitness  #easyrecipe #youcandoit #dedication #homemade #weightloss #wellbeing #fitbody #fitness #looseweightinthekitchen #fitmom #dailyworkout #youarewhatyoueat #hemphearts #nogmo #glutenfree #vitamixrecipes

5 0

 
 

2019-08-10 17:22:30

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Repite 4 Series‼️Siente cómo quema🔥! .. El peso es opcional y modificable! Buena rutina para tonificar y adelgazar los brazos! . . . #ExerciseTime #InstaFitness #FitFam #Fitness #FitLifestyle #FitnessForLife #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #FitTips #FitFun #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessTips #FitBody #InstaFitness #FitnessBlogger #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #StayFit #FatLoss #WeightLoss

Repite 4 Series‼️Siente cómo quema🔥! .. El peso es opcional y modificable! Buena rutina para tonificar y adelgazar los brazos! .
.
.
 #ExerciseTime #InstaFitness #FitFam #Fitness #FitLifestyle #FitnessForLife #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #FitTips #FitFun #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessTips #FitBody #InstaFitness #FitnessBlogger #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #StayFit #FatLoss #WeightLoss

8 6

 
 

2019-08-10 17:22:15

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Ninja biegnie 😂💙. #family #qualitytime #zoo #freetime #najlepiej #wycieczka #fitbody #aktywnie #polishgirl

Ninja biegnie 😂💙.
 #family #qualitytime #zoo #freetime #najlepiej #wycieczka #fitbody #aktywnie #polishgirl

6 0

 
 

2019-08-10 16:40:54

#ciociadaria 💙 #family #freetime #zoo #wycieczka #aktywnie #polishgirl #fitbody

 #ciociadaria 💙 #family #freetime #zoo #wycieczka #aktywnie #polishgirl #fitbody

5 0

 
 

2019-08-10 16:25:57

🥰 • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

🥰
•
•
•
💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

56 0

 
 

2019-08-10 13:43:38

Live For Today.. Plan For Tomorrow.. Party Tonight! 🎀💁🏼‍♀️✨ #followforfollowback #follow4followback #follow #followmeplease #followmenow #likeforlikes #like4likes #likeforfollow #likeforlikeback #comment4comment #commentforcomment #comment #fb #lb #cb #f4f #l4l #fitnessmotivation #fitnessmodel #fitness #model #fitbody #beach #nature #naturephotography #beauty #hothothot #beachbodycoach #photooftheday #shoutout

Live For Today.. Plan For Tomorrow.. Party Tonight! 🎀💁🏼‍♀️✨ #followforfollowback #follow4followback #follow #followmeplease #followmenow #likeforlikes #like4likes #likeforfollow #likeforlikeback #comment4comment #commentforcomment #comment #fb #lb #cb #f4f #l4l #fitnessmotivation #fitnessmodel #fitness #model #fitbody #beach #nature #naturephotography #beauty #hothothot #beachbodycoach #photooftheday #shoutout

248 9

 
 

2019-08-09 20:17:05

F O C U S 🐉

F O C U S 🐉

144 2

 
 

2019-08-09 15:02:36

#ballet

 #ballet

241 9

 
Tagi
 

2019-08-08 21:02:53

Reklama:

vibrant 🌸

vibrant 🌸

252 4

 
 

2019-08-07 15:24:14

👸🏼💗

👸🏼💗

296 9

 
 

2019-08-06 13:13:24

Finished up a 30-mile week with a 15-mile weekend. Always pushing the limits. #NoExcuses #NoDaysOff #NeverSettle #pushpullgrind #fitnesslifestyle #workoutflow #fitforlife #workoutmode #gymfreak #gymaholic #gymselfie #gymflow #gymlifestyle #gymaddict #gymjunkie #fitfreak #ironaddict #gohardorgohome #fitnation #workforit #beastmodeon #fitlifestyle #fitnessgoals #pushyourself #fitbody #stayfit #whateverittakes #traininghard #gymshark #workoutroutine

Finished up a 30-mile week with a 15-mile weekend. Always pushing the limits. 
 #NoExcuses #NoDaysOff #NeverSettle #pushpullgrind #fitnesslifestyle #workoutflow #fitforlife #workoutmode #gymfreak #gymaholic #gymselfie #gymflow #gymlifestyle #gymaddict #gymjunkie #fitfreak #ironaddict #gohardorgohome #fitnation #workforit #beastmodeon #fitlifestyle #fitnessgoals #pushyourself #fitbody #stayfit #whateverittakes #traininghard #gymshark #workoutroutine

45 7

 
 

2019-08-06 00:24:45

464 27

 
 

2019-08-03 19:49:01

You may see me struggle, but you will never see me fail 🍃

You may see me struggle, but you will never see me fail 🍃

601 11

 
 

2019-07-24 08:57:12

Reklama:

* [ WERBUNG ] * _________________________________________ Die Zeit die wir uns nehmen, ist Zeit, die uns etwas gibt. 🌠

* [ WERBUNG ] *
_________________________________________
Die Zeit die wir uns nehmen, ist Zeit, die uns etwas gibt. 🌠

237 71

 
 

2019-07-23 20:13:45

Be the best version of yourself 💫

Be the best version of yourself 💫

721 18

 
 

2019-07-18 12:40:45

The excuses are endless: It’s my second workout, I worked all day, I ran yesterday, I’m not training for anything, I have 4 blown discs, stenosis and spondylosis, and degenerative arthritis in my neck, I have 2 labrum tears, 2 rotator cuff tears, and degenerative osteoarthritis in my shoulders, Etc...Etc...Etc. But you train because it makes you what you are...BETTER than the commoners...the others...the sheep. So come GET SOME! #NoExcuses #NoDaysOff #NeverSettle #pushpullgrind #fitnesslifestyle #workoutflow #fitforlife #workoutmode #gymfreak #gymaholic #gymselfie #gymflow #gymlifestyle #gymaddict #gymjunkie #fitfreak #ironaddict #gohardorgohome #fitnation #workforit #beastmodeon #fitlifestyle #fitnessgoals #pushyourself #fitbody #stayfit #whateverittakes #traininghard #gymshark #workoutroutine

The excuses are endless:
It’s my second workout,
I worked all day,
I ran yesterday,
I’m not training for anything,
I have 4 blown discs, stenosis and spondylosis, and degenerative arthritis in my neck,
I have 2 labrum tears, 2 rotator cuff tears, and degenerative osteoarthritis in my shoulders,
Etc...Etc...Etc. 
But you train because it makes you what you are...BETTER than the commoners...the others...the sheep. So come GET SOME!

 #NoExcuses #NoDaysOff #NeverSettle #pushpullgrind #fitnesslifestyle #workoutflow #fitforlife #workoutmode #gymfreak #gymaholic #gymselfie #gymflow #gymlifestyle #gymaddict #gymjunkie #fitfreak #ironaddict #gohardorgohome #fitnation #workforit #beastmodeon #fitlifestyle #fitnessgoals #pushyourself #fitbody #stayfit #whateverittakes #traininghard #gymshark #workoutroutine

77 5

 
 

2019-07-17 06:20:04

1 year difference: core & abs 😇 On both sides I ate about 1400 calories each day (calorie deficit) to lose stubborn body fat, but during this year I made some changes concerning my training. Left side (07/2018): lots of cardio, probably 3-4 times a week, 5 lifting sessions (2 lower body, 2 upper body, 1 full body session), not training core or abs at all! Right side (07/2019): no cardio at all or once per week, 6 lifting sessions (3 lower body, 2 upper body (except back), 1 isolated arm day/rear delts), training core and abs 3 times per week. Between those diets I made a small bulk: 11/2018 - 03/2019 which allowed me to gain more overall muscle mass 😊 Consistency & Discipline is 🗝!

1 year difference: core & abs 😇

On both sides I ate about 1400 calories each day (calorie deficit) to lose stubborn body fat, but during this year I made some changes concerning my training.

Left side (07/2018): lots of cardio, probably 3-4 times a week, 5 lifting sessions (2 lower body, 2 upper body, 1 full body session), not training core or abs at all!

Right side (07/2019): no cardio at all or once per week, 6 lifting sessions (3 lower body, 2 upper body (except back), 1 isolated arm day/rear delts), training core and abs 3 times per week.

Between those diets I made a small bulk: 11/2018 - 03/2019 which allowed me to gain more overall muscle mass 😊

Consistency & Discipline is 🗝!

728 13

 
 

2019-07-06 12:49:47

Be a Beast 🦁

Be a Beast 🦁

652 25

 
 

2019-06-19 21:19:19

Look in the mirror, that's your competition 🦸‍♀️💫

Look in the mirror, that's your competition 🦸‍♀️💫

1003 26

 
 

2019-06-14 12:28:04

hi 🙋🏽‍♀️ #brownie ☀️

hi 🙋🏽‍♀️ #brownie ☀️

761 17

 
Tagi
 

2019-05-29 11:28:46

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