Technically , we have a few more weeks until the end of the #summer . But realistically , Summer is coming to an end! Sharing some #love with a #PTSale 🔆Book at link in bio #personaltraining #personaltrainer #fitness #wellness #exerciseprogram #grouptraining #summersale #fitnessjourney #progress #losangeles

Technically , we have a few more weeks until the end of the #summer . But realistically , Summer is coming to an end! Sharing some #love with a #PTSale 🔆Book at link in bio 
 #personaltraining #personaltrainer #fitness #wellness #exerciseprogram #grouptraining #summersale #fitnessjourney #progress #losangeles

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2019-08-21 01:34:56

Flash is staying ready until he can get back to doing what he was born to do. Until then we keep on putting in Dat Werk. #czfitness #czfitnesslab #comegetsome #fitkids #Kidsfitness #fitmoms #healthandfitness #trackfitness #Soccerfitness #basketballfitness #sportfitness #Grinding #Athletes #fitness #Mundelein #Fitfamily #Stayhomemoms #Run #Fitrun #kidsfitness #fitnesstraining #bootcamp #bootcamptraining #grouptraining #personaltraining

Flash is staying ready until he can get back to doing what he was born to do. Until then we keep on putting in Dat Werk. #czfitness #czfitnesslab #comegetsome #fitkids #Kidsfitness #fitmoms #healthandfitness #trackfitness #Soccerfitness #basketballfitness #sportfitness #Grinding #Athletes #fitness  #Mundelein #Fitfamily #Stayhomemoms #Run #Fitrun #kidsfitness #fitnesstraining #bootcamp #bootcamptraining #grouptraining #personaltraining

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2019-08-21 01:34:55

Reklama:

El rubio platinado es un gusto adquirido que no es fácil de lograr y más que una tendencia lo defino como un estilo que le gusta mucho a chicas. El desafío: lograr un rubio platinado sano y bien cuidado. @derainervasquez . . . . . . . . . . . . . #makeup #maquillaje #dragqueen #tranformation #deporte #fitness #gay #beauty #gayman #comedy #dragprincess #singingquen #nyc #instadrag #makeupartist #makeupaddict #queen #gayspain #instafame #instagay #gay #fitness #showgirls #werk #clown #a #queens #fitnessaddict #fitnessmodel #gayboy

El rubio platinado es un gusto adquirido que no es fácil de lograr y más que una tendencia lo defino como un estilo que le gusta mucho a chicas. El desafío: lograr un rubio platinado sano y bien cuidado.
@derainervasquez .
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 #makeup #maquillaje #dragqueen #tranformation #deporte #fitness #gay #beauty #gayman #comedy  #dragprincess #singingquen  #nyc  #instadrag #makeupartist #makeupaddict #queen #gayspain #instafame #instagay 
 #gay #fitness #showgirls #werk #clown #a #queens #fitnessaddict #fitnessmodel #gayboy

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2019-08-21 01:34:55

Reklama:

He has to be there in every picture...and gets really upset if he sees me clicking a picture minus him... . . #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitspo #fitnessaddict #fitnessgirl #fitfam #fitmom #blog #photography #personalblog #photographer #model #functionalfitness #instafit #picoftheday #instafit #instagood #crossfit #weightlosstransformation #blogger #instagram #saturday #follow #photooftheday #followforfollowback #gym #workout #selfie #mirrorselfie

He has to be there in every picture...and gets really upset if he sees me clicking a picture minus him...
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 #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitspo #fitnessaddict #fitnessgirl #fitfam #fitmom #blog #photography #personalblog #photographer #model #functionalfitness #instafit #picoftheday #instafit #instagood #crossfit #weightlosstransformation #blogger #instagram #saturday #follow #photooftheday #followforfollowback #gym #workout #selfie #mirrorselfie

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2019-08-21 01:34:54

UNDER THE HAND WRAPS: DAVID BENAVIDEZ EPISODE 2 Tuesday August 27th on the #UTHW #youtube subscribe and hit the bell to enable notifications #boxing #boxeo #champ #champion #video #fitness #documentary #underthehandwraps #PBC @benavidez300 @jose_benavidez_sr @josebenavidezjr92 @rayoboxing

UNDER THE HAND WRAPS: DAVID BENAVIDEZ EPISODE 2 Tuesday August 27th on the #UTHW #youtube subscribe and hit the bell to enable notifications 
 #boxing #boxeo #champ #champion #video #fitness #documentary #underthehandwraps #PBC @benavidez300 @jose_benavidez_sr @josebenavidezjr92 @rayoboxing

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2019-08-21 01:34:53

The power of physical therapy... # Yah, the weight isn't special, I cheated on the pause a bit...but my hips are even, my back is tight and my reps are smooth. # Quality over weight on the bar. Gotta stay healthy...but I have a suspicion that I'm gonna be a way better lifter with focus on the little things in 2019. # 4x5 180 # pause squats. # Muscle tank by @barbellcommission. @motivny @jawellbeing # #powerlifter #physicaltherapy #jdibarbell #comeback #again #squats #barbell #squatface #powerlifting #letsgo #rebuild #gainz #eat #lift #trainhard #gotime #fitness #andstuff

The power of physical therapy...
 #
Yah, the weight isn't special, I cheated on the pause a bit...but my hips are even, my back is tight and my reps are smooth.
 #
Quality over weight on the bar. Gotta stay healthy...but I have a suspicion that I'm gonna be a way better lifter with focus on the little things in 2019.
 #
4x5 180 # pause squats.
 #
Muscle tank by @barbellcommission.
@motivny @jawellbeing
 #
 #powerlifter #physicaltherapy #jdibarbell #comeback #again #squats #barbell #squatface #powerlifting #letsgo #rebuild #gainz #eat #lift #trainhard #gotime #fitness #andstuff

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2019-08-21 01:34:52

Post workout meal tonight is brought to you by Goodfood. Day number #2 of their meals. Very good food! #makegoodfood #goodfood #foodporn #gym #health #healthyfood #recipes #fatloss #fitness #fitnessmotivation #motivation

Post workout meal tonight is brought to you by Goodfood. Day number #2 of their meals. Very good food! #makegoodfood #goodfood #foodporn #gym #health #healthyfood #recipes #fatloss #fitness #fitnessmotivation #motivation

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2019-08-21 01:34:51

Boa noitee!!! 🌃 Muito Fácil!!!!!! Receitinha da noite: Bolinho de Batata doce! . . 2 batatas amassadas Temperos a gosto Formato e recheio ao seu gosto Pincele azeite, e leve ao Forno! . Dica de cozimento da batata: Fure-a, coloque em um saquinho de alimentos sabe rs fure o saquinho e leve ao microondas por 2 min e meio e Pronto... . #receitasfaceis #receitasfit #receitaslight #pratossaudaveisfit #cozinhando #pratoslight #batatadoce #marromba #fit #fitness #saudeemprimeirolugar #qualidadedevida #eupossoponto

Boa noitee!!! 🌃 
Muito Fácil!!!!!!
Receitinha da noite: Bolinho de Batata doce!
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2 batatas amassadas
Temperos a gosto
Formato e recheio ao seu gosto
Pincele azeite, e leve ao Forno!
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Dica de cozimento da batata: Fure-a, coloque em um saquinho de alimentos sabe rs fure o saquinho e leve ao microondas por 2 min e meio e Pronto...
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 #receitasfaceis #receitasfit #receitaslight #pratossaudaveisfit #cozinhando #pratoslight #batatadoce #marromba #fit #fitness #saudeemprimeirolugar #qualidadedevida #eupossoponto

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2019-08-21 01:34:51

✔️DIETA DE 17 DIAS 🔥 Emagreça 10KG em 17 DIAS 💓💓 . 📲 Lista no Wahtsapp ☑️Grupo no Facebook . 💥 Perca 7KG Em uma Semana⠀ 💥 Reduza As Celulites⠀ 💥 Acelera O Metabolismo⠀ 💥 Aumenta O Foco E Energia⠀ 💥 Fique Mais Saudável e Fitness⠀ 💥 Cardápio Lowcarb para os 17 dias⠀ . . 💎 INVISTA EM VOCÊ❤ Daqui a 17 dias você vai se agradecer por ter começado HOJE . . 💪✔ CLIQUE NO LINK AZUL NO PERFIL ➡️ @dietade17dias ⬅️ Para se INSCREVER ❤️ . . . #emagrecer #emagrecercomsaude #comidasaudavel #musculacao #hipertrofia #treino #academia #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #perderbarriga #saude #saudavel #saúde #dieta #nutrição #reeducacaoalimentar #saudável #antesedepois #comidadeverdade #receitas #fitness #alimentacaosaudavel #casamento #nutricao #emagrecimento #foco #emagrecerrapido #emagrecendo #foconadieta

✔️DIETA DE 17 DIAS 🔥 Emagreça 10KG em 17 DIAS 💓💓
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📲 Lista no Wahtsapp ☑️Grupo no Facebook
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💥 Perca 7KG Em uma Semana⠀
💥 Reduza As Celulites⠀
💥 Acelera O Metabolismo⠀
💥 Aumenta O Foco E Energia⠀
💥 Fique Mais Saudável e Fitness⠀
💥 Cardápio Lowcarb para os 17 dias⠀
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💎 INVISTA EM VOCÊ❤
Daqui a 17 dias você vai se agradecer por ter começado HOJE
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💪✔ CLIQUE NO LINK AZUL NO PERFIL ➡️ @dietade17dias ⬅️ Para se INSCREVER ❤️
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 #emagrecer #emagrecercomsaude #comidasaudavel #musculacao #hipertrofia #treino #academia #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #perderbarriga #saude #saudavel #saúde #dieta #nutrição #reeducacaoalimentar #saudável #antesedepois #comidadeverdade #receitas #fitness #alimentacaosaudavel #casamento #nutricao #emagrecimento #foco #emagrecerrapido #emagrecendo #foconadieta

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2019-08-21 01:34:50

Reklama:

Las recetas Saludables  de @jeelinbfit Son ricas y fáciles d hacer Cambia tu Estilo de vida!!! #recetajeelinbfit #snackjeelinbfit #cenajeelinbfit #almuerzojeelinbfit #cenajeelinbfit #recetasjeelinbfit #comesano #cocinerasalidable #wellnesscoach #coachdeportivo #estilodevida #fit #peru #ica #fitness 🥗🥮

Las recetas Saludables  de @jeelinbfit Son ricas y fáciles d hacer
Cambia tu Estilo de vida!!! #recetajeelinbfit
 #snackjeelinbfit
 #cenajeelinbfit
 #almuerzojeelinbfit
 #cenajeelinbfit
 #recetasjeelinbfit
 #comesano
 #cocinerasalidable
 #wellnesscoach
 #coachdeportivo
 #estilodevida
 #fit
 #peru
 #ica
 #fitness
🥗🥮

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2019-08-21 01:34:50

Reklama:

⚜𝓘 𝓵𝓸𝓿𝓮 𝓶𝔂 𝓦𝓸𝓻𝓭 ⚜ ᶫᵒᵛᵉ ᵧₒᵤ ❥ . 𝙨𝙞𝙜𝙖 -𝙣𝙤𝙨🧚‍♀️ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀 ⚜ @lovemyword24 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Marque um amigo (a). ✅ Curte, comente e ✅compartilhe. ✅ Ative as notificações. ✅ Indique a página para alguém. . #motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #sextafeira #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health

⚜𝓘 𝓵𝓸𝓿𝓮 𝓶𝔂 𝓦𝓸𝓻𝓭 ⚜ ᶫᵒᵛᵉ ᵧₒᵤ ❥
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𝙨𝙞𝙜𝙖 -𝙣𝙤𝙨🧚‍♀️ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀 ⚜ @lovemyword24
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Marque um amigo (a).
✅ Curte, comente e ✅compartilhe.
✅ Ative as notificações.
✅ Indique a página para alguém.
.
 #motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #sextafeira #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health

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2019-08-21 01:34:50

Reklama:

Increase flexibility and build strength with pole 💪💪 👉 합정점 화/목 7시30분, 8시30분 👉 Instructor: @jazzyxbelle 👉 문의 : 카카오플러스 JK댄스 or [email protected] #poledance #polefitness #unitedbypole #polegirl #aerial #splits #flexible #yoga #fitness #seoul #jkdance #폴댄스 #홍대폴댄스 #천호폴댄스 #서울폴댄스 #운동하는여자 #다이어트 #홍대운동 #요가 #필라테스 #취미 #합정 #홍대 #상수 #팔로우 #좋아요

Increase flexibility and build strength with pole 💪💪
👉 합정점 화/목 7시30분, 8시30분
👉 Instructor: @jazzyxbelle
👉 문의 : 카카오플러스 JK댄스 or jkpole@naver.com 
 #poledance #polefitness #unitedbypole #polegirl #aerial #splits #flexible #yoga #fitness #seoul #jkdance #폴댄스 #홍대폴댄스 #천호폴댄스 #서울폴댄스 #운동하는여자 #다이어트 #홍대운동 #요가 #필라테스 #취미 #합정 #홍대 #상수 #팔로우 #좋아요

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Tagi
 

2019-08-21 01:34:50

Reklama:

Meal of the day: one bean pasta! With quinoa and tofu and tomatoes! So basically not a whole lot of carbs and not alot of fat other than the bit of olive oil I added. 😋Just some salt and a dash of pepper to make it all come together! Have you tried the one bean pasta? Its my favorite and I can't go back to regular pasta!🍜 . . . . . #vegan #onebean #fitness #healthylifestyle #nutrition #homemade #meals #cook #chef #girlswithplugs #girlswithtattoos #girlswithglasses #metalgirlsdoitbetter #workoutroutine #punkgirl #nerdygirl #workout

Meal of the day: one bean pasta! With quinoa and tofu and tomatoes! So basically not a whole lot of carbs and not alot of fat other than the bit of olive oil I added. 😋Just some salt and a dash of pepper to make it all come together! Have you tried the one bean pasta? Its my favorite and I can't go back to regular pasta!🍜 .
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. #vegan #onebean #fitness #healthylifestyle #nutrition #homemade #meals #cook #chef #girlswithplugs #girlswithtattoos #girlswithglasses #metalgirlsdoitbetter #workoutroutine #punkgirl #nerdygirl #workout

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2019-08-21 01:34:48

Late night crush. Put in 4.6 miles and kept a steady pace throughout! Currently going 6min/mile faster than when I started in January! 💪🏽 • • • • • #eatingclean #healthylife #healthylifestyle #healthyisthenewskinny #healthyfood #wholefoods #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #getfit #getfitordietrying #healthy #healthiswealth #healthychoice #fitfam #fitness #fitnessmotivation #fitnessjourney #fitspo #fitspiration #nutrition #running #runner #run #marathon #race #obesity #wfpb #wholefood

Late night crush. Put in 4.6 miles and kept a steady pace throughout! Currently going 6min/mile faster than when I started in January! 💪🏽
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 #eatingclean #healthylife #healthylifestyle #healthyisthenewskinny #healthyfood #wholefoods #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #getfit #getfitordietrying #healthy #healthiswealth #healthychoice #fitfam #fitness #fitnessmotivation #fitnessjourney #fitspo #fitspiration #nutrition #running #runner #run #marathon #race #obesity #wfpb #wholefood

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2019-08-21 01:34:48

I made it! Day one at Like Academy was great. Learning and growing. Onward and upward! So proud of myself. . . #selflove #selfcare #love #loveyourself #motivation #inspiration #life #fitness #positivevibes #happy #beauty #happiness #mentalhealth #health #quotes #instagood #selfie #healing #Kippnewark #kipplife #lifeaxademy #teacherinresidence #meditation #firstyearteacher #mindfulness #goals #kipp #positivity #me #bhfyp

I made it! Day one at Like Academy was great. Learning and growing. Onward and upward! So proud of myself. .
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 #selflove #selfcare #love #loveyourself #motivation #inspiration #life #fitness #positivevibes #happy #beauty #happiness #mentalhealth #health #quotes #instagood #selfie #healing #Kippnewark #kipplife #lifeaxademy #teacherinresidence #meditation #firstyearteacher #mindfulness #goals #kipp #positivity #me #bhfyp

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2019-08-21 01:34:48

Reklama:

Fortalecimento, essa é uma das coisas mais importantes a se fazer na preparação física. ㅤ ㅤ Existe treino de força, potência, Cardio, resistência e etc, mas não menos importante é o treino de fortalecimento. ㅤ ㅤ ㅤ Como já tive muitas lesões, quando retomo atividades mais intensas esses treinos se tornam muito importantes. ㅤ ㅤ 📌Nesse vídeo o maior foco é fortalecimento dos flexores de quadril, porém, ao mesmo tempo trabalho toda região dos MMII já que existe a propriocepção envolvida devido à instabilidade da perna que está apoiada no chão. ㅤ ㅤ Quer saber mais? ㅤ ㅤ Quer um treino somente seu? ㅤ ㅤ Entre em contato comigo!!! ㅤ ㅤ ㅤ Apoio: @drmozartmorais ➡️ Médico. @larissacunhaoficial ➡️ Nutricionista @drathamielem ➡️ Dentista. @farmaciamassala ➡️ Farmácia. @megamonsteroficial ➡️ Suplementação. @douglasjtrdc ➡️ Psicólogo. @anderecevarga ➡️ Mestre e Pastor. ㅤ @camila_savaris ➡️ Advogada @tor_metodologia ➡️ Metodologia de treino ㅤ ㅤ #desafio #desafiotor #vemcomigo #foco #verao #curitiba #curitibatreina #verao2019 #workout #fitness #fitnessmotivation #lifestyle #work #wellness #tor #metodologiator #antesedepois #soutor #treinoinsano #tapago #esmagaquecresce #motivacao

Fortalecimento, essa é uma das coisas mais importantes a se fazer na preparação física. ㅤ 
ㅤ 
Existe treino de força, potência, Cardio, resistência e etc, mas não menos importante é o treino de fortalecimento. ㅤ 
ㅤ 
ㅤ 
Como já tive muitas lesões, quando retomo atividades mais intensas esses treinos se tornam muito importantes. ㅤ 
ㅤ 📌Nesse vídeo o maior foco é fortalecimento dos flexores de quadril, porém, ao mesmo tempo trabalho toda região dos MMII já que existe a propriocepção envolvida devido à instabilidade da perna que está apoiada no chão. ㅤ 
ㅤ 
Quer saber mais? ㅤ 
ㅤ 
Quer um treino somente seu? ㅤ 
ㅤ 
Entre em contato comigo!!! ㅤ 
ㅤ 
ㅤ 
Apoio: 
@drmozartmorais ➡️ Médico.
@larissacunhaoficial ➡️ Nutricionista 
@drathamielem ➡️ Dentista.
@farmaciamassala ➡️ Farmácia.
@megamonsteroficial ➡️ Suplementação.
@douglasjtrdc ➡️ Psicólogo.
@anderecevarga ➡️ Mestre e Pastor. ㅤ 
@camila_savaris ➡️ Advogada 
@tor_metodologia ➡️ Metodologia de treino ㅤ 
ㅤ 
 #desafio #desafiotor #vemcomigo #foco #verao #curitiba #curitibatreina #verao2019 #workout #fitness #fitnessmotivation #lifestyle #work #wellness #tor #metodologiator #antesedepois #soutor #treinoinsano #tapago #esmagaquecresce #motivacao

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2019-08-21 01:34:46

Reklama:

Yuze vurur ifadesi humerrya hanim tam 15 kilo verdi bitanesi #15kilo #fit #fitness #fitokulu #fitnessgirl #fitnessaddict #fitspo #gerçek #kiloveriyorum #kiloverdi #kiloverelim #kilolar #kilovermekistiyorum #zayiflamakistiyoruz #zayiflamacayi #metabolizma #türkiye #canakkale #travelgram #obes #obeziteameliyati #yok #diet #nofilter

Yuze vurur ifadesi humerrya hanim tam 15 kilo verdi bitanesi #15kilo #fit #fitness #fitokulu #fitnessgirl #fitnessaddict #fitspo #gerçek #kiloveriyorum #kiloverdi #kiloverelim #kilolar #kilovermekistiyorum #zayiflamakistiyoruz #zayiflamacayi #metabolizma #türkiye #canakkale #travelgram #obes #obeziteameliyati #yok #diet #nofilter

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2019-08-21 01:34:46

Comment!! what you like about this fnq gym shirt?💪😊👕 [email protected] [email protected] . . . . Here is the website to purchase this FNQ gym shirt》》》》》https://bit.ly/2Kyjvy0 . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

Comment!! what you like about this fnq gym shirt?💪😊👕
Follow@fnqworkoutshirts
Follow@fnqworkoutshirts
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Here is the website to purchase this FNQ gym shirt》》》》》https://bit.ly/2Kyjvy0
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 #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

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2019-08-21 01:34:46

Las recetas Saludables  de @jeelinbfit Son ricas y fáciles d hacer Cambia tu Estilo de vida!!! #recetajeelinbfit #snackjeelinbfit #cenajeelinbfit #almuerzojeelinbfit #cenajeelinbfit #recetasjeelinbfit #comesano #cocinerasalidable #wellnesscoach #coachdeportivo #estilodevida #fit #peru #ica #fitness 🥗🥮

Las recetas Saludables  de @jeelinbfit Son ricas y fáciles d hacer
Cambia tu Estilo de vida!!! #recetajeelinbfit
 #snackjeelinbfit
 #cenajeelinbfit
 #almuerzojeelinbfit
 #cenajeelinbfit
 #recetasjeelinbfit
 #comesano
 #cocinerasalidable
 #wellnesscoach
 #coachdeportivo
 #estilodevida
 #fit
 #peru
 #ica
 #fitness
🥗🥮

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2019-08-21 01:34:45

Posted @withrepost • @ryanphillipswarrior I’m grateful to my sponsor @awareone.apparel for believing in me and a strong message of awareness and collective oneness. I wear this brand with pride. Check them out. I’ve always believed we are all interconnected... We’re so happy to be able to sponsor and support @ryanphillipswarrior on his journey cycling across Canada to raise awareness for Mental Health! We look forward to being there with you every step of the way. Thanks for the great post today and we’re excited to add another great human being to the Awareone team! We believe in you my friend! 🚲💪 #awareone #iamaware #weareone #mentalhealth #fitness #mentalhealthawareness #mental #health #awareness #mentalillness #tuesday #cycling #bicycle #bike #gym #sports #summer #mentalhealthapparel #apparel #summer #mind #mindful #aware #okanagan #kelowna #vernon #britishcolumbia #canada #support

Posted @withrepost • @ryanphillipswarrior I’m grateful to my sponsor @awareone.apparel for believing in me and a strong message of awareness and collective oneness. I wear this brand with pride. Check them out. I’ve always believed we are all interconnected... We’re so happy to be able to sponsor and support @ryanphillipswarrior on his journey cycling across Canada to raise awareness for Mental Health! We look forward to being there with you every step of the way. Thanks for the great post today and we’re excited to add another great human being to the Awareone team! We believe in you my friend! 🚲💪 #awareone #iamaware #weareone #mentalhealth #fitness #mentalhealthawareness #mental #health #awareness #mentalillness #tuesday #cycling #bicycle #bike #gym #sports #summer #mentalhealthapparel #apparel #summer #mind #mindful #aware #okanagan #kelowna #vernon #britishcolumbia #canada #support

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2019-08-21 01:34:44

Reklama:

صاحب السعادة عبد الله جمعة مع إسعاد يونس 💚😘 #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

صاحب السعادة عبد الله جمعة مع إسعاد يونس 💚😘 #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

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2019-08-21 01:34:44

😱😱 . . . Follow us @suprfit__ . . . . #fitnessmodel #healthylifestyle #exercise #fitnessgirl #dieta #workoutroutine #routines #exerciseroutines #saludable #nutricion #salud #saludybienestar #estilodevidasaludable #vidasaludable #rutinadiaria #gym #fitness #workout #fitnessmotivation #motivation #training #healthyfood #lifestyle #healthy #gymlife #sport @tumaestroentrenador

😱😱
. . . 
Follow us @suprfit__ . . . . 
 #fitnessmodel #healthylifestyle #exercise #fitnessgirl #dieta #workoutroutine #routines #exerciseroutines #saludable #nutricion #salud #saludybienestar #estilodevidasaludable #vidasaludable #rutinadiaria #gym #fitness #workout #fitnessmotivation #motivation #training #healthyfood #lifestyle #healthy #gymlife #sport @tumaestroentrenador

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2019-08-21 01:34:43

#bodybuilding #aesthetic #gym #fitness #fit #flex #biceps #back @youngla

 #bodybuilding #aesthetic #gym #fitness #fit #flex #biceps #back @youngla

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2019-08-21 01:34:43

I can’t even 💕💕 those lips, those legs, those chubby little fingers! #mylife #momofthree #momof3 #fitmom #fitness #babyrolls #momlife

I can’t even 💕💕 those lips, those legs, those chubby little fingers! #mylife #momofthree #momof3 #fitmom #fitness #babyrolls #momlife

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2019-08-21 01:34:43

“Never stop fighting until you arrive at your destined place - that is, the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life.” - A. P. J. Abdul Kalam #Repost @shapetrain412 ・・・ "The most difficult thing is the decision to act. The rest is merely tenacity." -Amelia Earhart . . . #strong #elite #lifestyle #motivation #fitspo #fitness #412 #pittsburgh #steelcity #personaltrainer #gains #gainz #inspiration #grind #fittsburgh #inspire #motivate #gymphotos #gym #train #coach #instafollow #tenacity #ameliaearhart #thesweatlife . . . #shapetrain412 #shapenation #strongelitelifestyle . . . 📸 @kassileaphotography

“Never stop fighting until you arrive at your destined place - that is, the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life.” - A. P. J. Abdul Kalam

 #Repost @shapetrain412
・・・
"The most difficult thing is the decision to act. The rest is merely tenacity." -Amelia Earhart
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 #strong #elite #lifestyle #motivation #fitspo #fitness #412 #pittsburgh #steelcity #personaltrainer #gains #gainz #inspiration #grind #fittsburgh #inspire #motivate #gymphotos #gym #train #coach #instafollow #tenacity #ameliaearhart #thesweatlife
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 #shapetrain412 
 #shapenation 
 #strongelitelifestyle
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📸 @kassileaphotography

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2019-08-21 01:34:42

#CLIENTEFELIZ Mi Bella clienta Con su licra de Bolsillo🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🥰✔️✔️✔️✔️✔️ Entrena cómoda Todas las tallas🥇🏅 Pregunta por la tuya 📲3134734185 . . . . . . . . . . #fitness #fit #ropadeportiva #economico #supplex #crossfit #funcional #licra #enterizo #sublimado #supplex #gym #gymtime #deportiva #mtb #compracolombiano #babalu #fashion #piedecuesta #florida #bucaramanga #giron #cordoba

 #CLIENTEFELIZ

Mi Bella clienta Con su licra de Bolsillo🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
🥰✔️✔️✔️✔️✔️
Entrena cómoda 
Todas las tallas🥇🏅
Pregunta por la tuya 📲3134734185
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 #fitness #fit #ropadeportiva #economico #supplex #crossfit #funcional #licra #enterizo #sublimado #supplex #gym #gymtime #deportiva #mtb #compracolombiano #babalu #fashion #piedecuesta #florida #bucaramanga  #giron #cordoba

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2019-08-21 01:34:41

Sweat to death 💦 You know it was a good workout when even your knees are sweating 🤣 #workout #workingout #inhomeworkouts #fit #fitness #fitmom #strongisbeautiful #puttinginthework #myjourney

Sweat to death 💦 You know it was a good workout when even your knees are sweating 🤣
 #workout #workingout #inhomeworkouts #fit #fitness #fitmom #strongisbeautiful #puttinginthework #myjourney

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2019-08-21 01:34:40

Reklama:

Hamburguesas de pollo☺️. • • 😎Como vieron hoy en mis stories son una receta súper fácil y rápida. 👉🏻Todas mis recetas del día a día son así, no me gusta complicarme, pero si comer rico🥰. • • 👩🏼‍🍳Necesitas: Pechuga de pollo Verduras al gusto, yo le puse: espárragos, cebollita, jitomate y pimiento. 1 chorrito de claras. Especias para sazonar al gusto. • • Procedimiento: 1. Meter la pechuga de pollo al Nutribullet👉🏻 para hacer tú molida de pollo. 2. En un sartén caliente, cocinar las verduras como 5 min. 3. En un bowl mezclar: la molida, las verduras, las claras y las especias. 4. En tu sartén caliente con un poco de spray de aceite de aguacate, echar las bolitas y hacer tus hamburguesas 😎. 5. Cocinar y voltear, hasta que queden en la cocción deseada ☺️. • • 👉🏻Las acompañé de catsup sin azúcar y papas en la freidora de aire ☺️, comida completa balanceada y deliciosa ✨. • • #healthyeating #fitnessblogger #healthyblogger #healthyhabits #fitrecipes #holisticnutrition #fitnesslover #healthycheff #healthyfood #changinghabbits #wellness #healthcoach #healthylife #fitness #happylife #nurtureyourmind #nuetureyoursoul #nurtureyourbody #juntasfelicesysanas

Hamburguesas de pollo☺️.
•
•
😎Como vieron hoy en mis stories son una receta súper fácil y rápida.
👉🏻Todas mis recetas del día a día son así, no me gusta complicarme, pero si comer rico🥰.
•
•
👩🏼‍🍳Necesitas:
Pechuga de pollo
Verduras al gusto, yo le puse: espárragos, cebollita, jitomate y pimiento.
1 chorrito de claras.
Especias para sazonar al gusto. •
•
Procedimiento:
1. Meter la pechuga de pollo al Nutribullet👉🏻 para hacer tú molida de pollo.
2. En un sartén caliente, cocinar las verduras como 5 min. 
3. En un bowl mezclar: la molida, las verduras, las claras y las especias.
4. En tu sartén caliente con un poco de spray de aceite de aguacate, echar las bolitas y hacer tus hamburguesas 😎.
5. Cocinar y voltear, hasta que queden en la cocción deseada ☺️.
•
•
👉🏻Las acompañé de catsup sin azúcar y papas en la freidora de aire ☺️, comida completa balanceada y deliciosa ✨.
•
•
 #healthyeating #fitnessblogger #healthyblogger #healthyhabits
 #fitrecipes #holisticnutrition #fitnesslover #healthycheff #healthyfood #changinghabbits #wellness #healthcoach #healthylife #fitness #happylife  #nurtureyourmind #nuetureyoursoul #nurtureyourbody #juntasfelicesysanas

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2019-08-21 01:34:38

Reklama:

#construtoradirecional #fitness #realizeseusonho #resoart #gym #apartamentodeluxo #apartamentosdossonhos #lazer #conforto #segurancadoimovel #constituir #investidores #investidoresbrasil #minasgerais

 #construtoradirecional #fitness #realizeseusonho #resoart #gym #apartamentodeluxo #apartamentosdossonhos #lazer #conforto #segurancadoimovel #constituir #investidores #investidoresbrasil #minasgerais

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2019-08-21 01:34:35

Reklama:

Anota aí que essa promoção tem prazo de validade, hein! São 200Kg de Kettlebells de Ferro Fundido! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Converse com a gente, é só chamar no WhatsApp! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 31 99686.9323 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 01 Kettlebell de Ferro Fundido Pintado 32 Kg 01 Kettlebell de Ferro Fundido Pintado 28 Kg 01 Kettlebell de Ferro Fundido Pintado 26 Kg 01 Kettlebell de Ferro Fundido Pintado 24 Kg 01 Kettlebell de Ferro Fundido Pintado 20 Kg 02 Kettlebell de Ferro Fundido Pintado 16 Kg 01 Kettlebell de Ferro Fundido Pintado 14 Kg 02 Kettlebell de Ferro Fundido Pintado 12 Kg .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💳 R$ 1.500,00 em até 10X sem juros no Cartão de Crédito .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Promoção válida até 20/09/19. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.3rindustria.com.br .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #3rindustria  #3r  #kettlebell #kettlebells #kettlebelpintado  #crossfit  #lpo  #crossfitlife  #crossfitevida  #crossfitlove  #treinamentofuncional  #academia #centrodetreinamento #studio #musculação  #boxcrossfit  #coach  #personal  #crossfitbrazil  #crossfitbrasil #box #fit #fitness

Anota aí que essa promoção tem prazo de validade, hein! São 200Kg de Kettlebells de Ferro Fundido!
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Converse com a gente, é só chamar no WhatsApp!
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱 31 99686.9323
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
01 Kettlebell de Ferro Fundido Pintado 32 Kg

01 Kettlebell de Ferro Fundido Pintado 28 Kg

01 Kettlebell de Ferro Fundido Pintado 26 Kg

01 Kettlebell de Ferro Fundido Pintado 24 Kg

01 Kettlebell de Ferro Fundido Pintado 20 Kg

02 Kettlebell de Ferro Fundido Pintado 16 Kg

01 Kettlebell de Ferro Fundido Pintado 14 Kg

02 Kettlebell de Ferro Fundido Pintado 12 Kg .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💳 R$ 1.500,00 em até 10X sem juros no Cartão de Crédito
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️ Promoção válida até 20/09/19. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.3rindustria.com.br .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #3rindustria  #3r  #kettlebell #kettlebells #kettlebelpintado  #crossfit  #lpo  #crossfitlife  #crossfitevida  #crossfitlove  #treinamentofuncional  #academia #centrodetreinamento #studio #musculação  #boxcrossfit  #coach  #personal  #crossfitbrazil  #crossfitbrasil #box #fit #fitness

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2019-08-21 01:34:34

Few exercises from a Quad Dominant leg Day..Basic.. #day1513 #life #love #fitness #health #recovery #legday #glutes #workout #nycfitness #personaltraininer #coach #gym #sober #growthmindset #nyc #imajarrettoneal

Few exercises from a Quad Dominant leg Day..Basic.. #day1513

 #life #love #fitness #health #recovery #legday #glutes #workout #nycfitness #personaltraininer #coach #gym #sober #growthmindset #nyc #imajarrettoneal

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2019-08-21 01:34:33

SIMPLE YET EFFECTIVE choosing to keep my workouts simple. i still implement a split routine, but instead of doing multiple exercises for each muscle group, i’m carrying out one or two exercises for each movement pattern. my current focus is to increase my weights so that i can bulk a bit, but i’m also keeping up with my cardio so that i can lean out. for me, it’s effective on keeping me fit and managing my time for the upcoming academic year

SIMPLE YET EFFECTIVE
choosing to keep my workouts simple. i still implement a split routine, but instead of doing multiple exercises for each muscle group, i’m carrying out one or two exercises for each movement pattern. my current focus is to increase my weights so that i can bulk a bit, but i’m also keeping up with my cardio so that i can lean out. for me, it’s effective on keeping me fit and managing my time for the upcoming academic year

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2019-08-21 01:34:32

Reklama:

Mom and Dad asked me to stop drinking protein shake and any kinda supplements. They said my legs are thicker than before, and they don’t think these look nice on me. Ok now I want to let some gals who are afraid to become King Kong Barbie and don’t want to exercise know some knowledges I learned since I started to workout. I’m not professional, so if theres is anything wrong, welcome to comment below and correct my points.( and my English lol) First, muscle is NOT easy to get or to become obvious. Some photos you see on instagram or whatever, those who look super strong put a lot of effort which we can’t imagine on it. Second, gaining muscle improve your metabolism. If you have more muscles , your body have to consume more energy to support them so that your basal basal metabolic rate increase. It means YOU CAN EAT MORE and less chance to become fat. Personally I think most girls don’t want to be fat and eat less. Actually it’s correct, but if you don’t have more muscle to consume energy and increase your BRM. if you are in low BRM and you still eat less,your brain will think you are facing famine, so your body try to store as much energy as it can. Besides, eating less makes you feel unhappy, am I right? To sum up, don’t be afraid to exercise gals! The benefits are more than you think. Muscle is not our enemy. 又再次收到爸媽的訊息告訴我不要再喝高蛋白不希望我長很多肌肉,腿很粗很不好看之類到話 在這裡想告訴害怕變成金剛芭比的女孩們一些自從我開始訓練之後我所學到知識內容。但是我不是專業的,歡迎補充以及更正。 首先,肌肉真的沒那麼好練起來,那些我們在社群軟體上看到的照片,他們都付出很多時間精力是我們無法想像的 此外,增加肌肉量會幫助新陳代謝。如果你肌肉量比較多,那麼你的身體會需要更多的能量去支持你肌肉的運作,進而基礎代謝率上升,也就是說你可以吃多一點也比較不容易變胖 我個人覺得大部分的女生不想要變胖所以吃很少,其實這個做法沒錯,但是;在你的肌肉量很少情況之下,你的基礎代謝率相對的不高,然而,同時你又吃很少的時候,你的大腦會認為你身體鬧飢荒,所以會儲存很多熱量在身體裡面,因此就容易有脂肪產生,才會有「泡芙人」這個現象。更重要的是,不能大吃不覺得很難過嗎!? 好啦結論就是其實運動的好處比我們想像的還要更多,肌肉並不是我們的敵人。 #fitnessgirl #bodybuildingwomen #fitnessmotivation #getfitgirls #fitness #健身 #重訓 #重訓女孩 #我腿粗我驕傲 #練粗就是要把你一腳踢倒 #是脂肪太多腿才粗 #我不是要選美也不是要當模特兒 #自己要懂得自我欣賞

Mom and Dad asked me to stop drinking protein shake and any kinda supplements. They said my legs are thicker than before, and they don’t think these look nice on me.

Ok now I want to let some gals who are afraid to become King Kong Barbie and don’t want to exercise know some knowledges I learned since I started to workout. I’m not professional, so if theres is anything wrong, welcome to comment below and correct my points.( and my English lol) 
First, muscle is NOT easy to get or to become obvious. Some photos you see on instagram or whatever, those who look super strong put a lot of effort which we can’t imagine on it.

Second, gaining muscle improve your metabolism. If you have more muscles , your body have to consume more energy to support them so that your basal basal metabolic rate increase. It means YOU CAN EAT MORE and less chance to become fat. 
Personally I think most girls don’t want to be fat and eat less. Actually it’s correct, but if you don’t have more muscle to consume energy and increase your BRM. if you are in low BRM and you still eat less,your brain will think you are facing famine, so your body try to store as much energy as it can. Besides, eating less makes you feel unhappy, am I right? 
To sum up, don’t be afraid to exercise gals! The benefits are more than you think. Muscle is not our enemy. 
又再次收到爸媽的訊息告訴我不要再喝高蛋白不希望我長很多肌肉,腿很粗很不好看之類到話

在這裡想告訴害怕變成金剛芭比的女孩們一些自從我開始訓練之後我所學到知識內容。但是我不是專業的,歡迎補充以及更正。

首先,肌肉真的沒那麼好練起來,那些我們在社群軟體上看到的照片,他們都付出很多時間精力是我們無法想像的

此外,增加肌肉量會幫助新陳代謝。如果你肌肉量比較多,那麼你的身體會需要更多的能量去支持你肌肉的運作,進而基礎代謝率上升,也就是說你可以吃多一點也比較不容易變胖

我個人覺得大部分的女生不想要變胖所以吃很少,其實這個做法沒錯,但是;在你的肌肉量很少情況之下,你的基礎代謝率相對的不高,然而,同時你又吃很少的時候,你的大腦會認為你身體鬧飢荒,所以會儲存很多熱量在身體裡面,因此就容易有脂肪產生,才會有「泡芙人」這個現象。更重要的是,不能大吃不覺得很難過嗎!? 好啦結論就是其實運動的好處比我們想像的還要更多,肌肉並不是我們的敵人。

 #fitnessgirl #bodybuildingwomen #fitnessmotivation #getfitgirls #fitness #健身 #重訓 #重訓女孩 #我腿粗我驕傲 #練粗就是要把你一腳踢倒 #是脂肪太多腿才粗 #我不是要選美也不是要當模特兒 #自己要懂得自我欣賞

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Tagi
 

2019-08-21 01:34:32

Reklama:

Recuerda que miembros y desafiantes pueden hacer uso de nuestra alberca 🏊‍♀️ en cualquiera de nuestros horarios. INSCRÍBETE CON UN AMIGO A NUESTRO PRÓXIMO DESAFÍO CON UN 2x1!!! Comenzamos lunes 26 de agosto RECUERDA QUE BODY FACTORY ES PARA TODOS 😍 Contamos con clases de geriatría 👵, mensualidades 🗓, programa para aumentar músculo 💪, clases personalizadas 🏋️‍♂️, desafío para lograr tu peso ideal (incluye dieta, monitoreo y clases) 🍽🍏 descuento para estudiantes👨‍🎓 y lo más reciente BF KIDS ACADEMY 👦 👧 !❤️ 📍Calzada Independencia #2240 Fracc. Hacienda Bilbao (Junto a Lois) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #workout #training #cardio #crossfit #strength #lfl #photooftheday #exercise #fitness #fitspo #fitnessmotivation #followme #gym #gymlife #healthy #lifestyle #bootcamp #teamwork #instagood #instadaily #beastmode #workhard #nopainnogain

Recuerda que miembros y desafiantes pueden hacer uso de nuestra alberca 🏊‍♀️ en cualquiera de nuestros horarios. INSCRÍBETE CON UN AMIGO A NUESTRO PRÓXIMO DESAFÍO CON UN 2x1!!! Comenzamos lunes 26 de agosto RECUERDA QUE BODY FACTORY ES PARA TODOS 😍 Contamos con clases de geriatría 👵, mensualidades 🗓, programa para aumentar músculo 💪, clases personalizadas 🏋️‍♂️, desafío para lograr tu peso ideal (incluye dieta, monitoreo y clases) 🍽🍏 descuento para estudiantes👨‍🎓 y lo más reciente BF KIDS ACADEMY 👦 👧 !❤️ 📍Calzada Independencia #2240 Fracc. Hacienda Bilbao (Junto a Lois) ⠀ ⠀ ⠀ ⠀
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 #workout #training #cardio #crossfit #strength #lfl #photooftheday #exercise #fitness #fitspo #fitnessmotivation #followme #gym #gymlife #healthy #lifestyle #bootcamp #teamwork #instagood #instadaily #beastmode #workhard #nopainnogain

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2019-08-21 01:34:32

Sweet dreams #goodnight #tuesday #like4likes #instagram #instagood #motivation #lifestyle #healthy #healthyfood #healthyeating #healthylifestyle #fit #fitness #workout

Sweet dreams #goodnight #tuesday #like4likes #instagram #instagood #motivation #lifestyle #healthy #healthyfood #healthyeating #healthylifestyle #fit #fitness #workout

3 0

 
 

2019-08-21 01:34:31

A Comfy Production- 📸 @zackzerbephotography 🎥 @comfyjigga • • • #couple #gaycouple #instagay #lgbt #lgbtq #lovewins #loveislove #instafit #fitness #fitnessmodel #blacklove #gaylove #gay #boston #lifestyle #tattoo #tattoos #loveislove

A Comfy Production-
📸 @zackzerbephotography 🎥 @comfyjigga
•
•
•
 #couple #gaycouple #instagay #lgbt #lgbtq #lovewins #loveislove #instafit #fitness #fitnessmodel #blacklove #gaylove #gay #boston #lifestyle #tattoo #tattoos #loveislove

0 0

 
 

2019-08-21 01:34:30

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. #goodhealth #inspiration #motivation #happiness #discipline #wisdom #healthylifestyle #fitness #stayfit #stayyoung #diagnostics #tarun_clinical_lab #tarunclinicallabacademy🥇

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
 #goodhealth #inspiration #motivation #happiness #discipline #wisdom #healthylifestyle #fitness #stayfit #stayyoung #diagnostics #tarun_clinical_lab #tarunclinicallabacademy🥇

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2019-08-21 01:34:29

19.08.20 의 땀방울 약속대련🤼‍♀️ —맞을 줄 알고 때릴 줄 알기 전에 상대를, 동료를 존중하는 방법을 먼저 알자 딱 지금처럼💜 너, 늘 잘하진 못해도 잘하는 건 늘 있었다 운 동 하 는 당 신 옳 다 🦄 #ootd #hapkido #judo #유도 #f4f #fitness #wushu #daily #taekwondo #태권도 #삼례 #전주 #완주 #좋반 #맞팔 #합기도 #삼례합기도 #경호 #경호무술 #발차기 #낙법 #호신술 #대련 #운동스타그램 #운동 #운동하는여자 #운동하는남자 #겨루기

19.08.20 의 땀방울

약속대련🤼‍♀️ —맞을 줄 알고
때릴 줄 알기 전에
상대를, 동료를
존중하는 방법을 먼저 알자

딱 지금처럼💜

너,
늘 잘하진 못해도

잘하는 건
늘 있었다

운
동
하
는
당
신
옳
다
🦄
 #ootd #hapkido #judo #유도
 #f4f #fitness #wushu #daily
 #taekwondo #태권도 #삼례
 #전주 #완주 #좋반 #맞팔 #합기도
 #삼례합기도 #경호 #경호무술 #발차기
 #낙법 #호신술 #대련 #운동스타그램
 #운동 #운동하는여자 #운동하는남자
 #겨루기

2 0

 
Tagi
  • #ootd
  • #hapkido
  • #judo
  • #유도
  • #f4f
  • #fitness
  • #wushu
  • #daily
  • #taekwondo
  • #태권도
  • #삼례
  • #전주
  • #완주
  • #좋반
  • #맞팔
  • #합기도
  • #삼례합기도
  • #경호
  • #경호무술
  • #발차기
  • #낙법
  • #호신술
  • #대련
  • #운동스타그램
  • #운동
  • #운동하는여자
  • #운동하는남자
  • #겨루기
 

2019-08-21 01:34:28

JYMMY CHOOD DISPONIBLE EN TODAS LAS TALLAS ✔️ 📳Comunicate a nuestro WhatsApp por nuestro enlace en la biografía 💭 💯Réplicas 1.1 full calidad top quality Ventas al X mayor y al detal . ENVÍOS A TODA COLOMBIA UN DÍA 💥 Entregas 💯 segura #instagram  #followme  #style  #follow  #instadaily #travel  #life  #cute  #fitness  #nature  #beauty  #girl #fun  #photo  #amazing  #likeforlike  #instalike  #Selfie #smile  #me  #lifestyle  #model #follow4follow #music #friends #motivation #like #food #inspiration #Repost V

JYMMY CHOOD DISPONIBLE EN TODAS LAS TALLAS ✔️
📳Comunicate a nuestro WhatsApp por nuestro enlace en la biografía 💭
💯Réplicas 1.1 full calidad top quality
Ventas al X mayor y al detal . 
ENVÍOS A TODA COLOMBIA UN DÍA 💥
Entregas 💯 segura 
 #instagram  #followme  #style  #follow  #instadaily #travel  #life  #cute  #fitness  #nature  #beauty  #girl #fun  #photo  #amazing  #likeforlike  #instalike  #Selfie #smile  #me  #lifestyle  #model #follow4follow #music #friends #motivation #like #food #inspiration #Repost 
V

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2019-08-21 01:34:28

GM𓇼 Costcoのソーセージがないので昨日近所のスーパーで無添加ぽいのを買ってみた。 普通のソーセージに比べると無添加で美味しいんだろうけど一度Costcoのを食べるとダメだ(笑) パンもスーパーで買ったけどなんかの金賞受賞とか書いてて色んな雑穀系が入ってて見た目美味しそう+少しは健康的かなと思って買ったヤツ。 まあ普通に美味しい。 @hikaru_workout さんが絶賛してた @switch_is_ のパン、想像より届くの遅くて(注文12日)とりあえずデパートでいつものライ麦パン買おうと思ったらその店閉店してたし(涙) 近所のスーパーでもドイツパンではないライ麦パンあるから買おうと思ったら売り切れなのか入荷してないのかなくてこのパンで。 switchのパンは10営業日位と考えても今週中には届くだろうしさらにまた違うパンは買わなくても良い計算w 今日も単発の仕事。 お給料も良くて気疲れもないしこっちメインにしたいくらい𓈑 しかしいつになったら涼しくなるのか... 出勤前に少し掃除と駅まですこーしだけ早歩きで滝汗。 ・ ・ 産後6年たったアラフォー主婦 ダイエットスタート 2017/5/8 160cm 68.8kg 体脂肪率37.5%👀 インボディ最低値51.6(-17.2kg) 16.2(-21.3%) ・ _________________________ #ダイエットしてる人と繋がりたい #筋肉付けたい #公開ダイエット #ダイエット仲間募集 #ワークアウト #筋トレ女子 #ダイエッターさんと繋がりたい #アラフォーダイエット #ダイエット食事記録 #ボディメイク #宅トレ #フィットネス女子 #食トレ #ダイエットアドバイザー #ヒップアップ #プロテイン #たんぱく質 #朝食 #ソーセージ #workout #healthyfood #fitness #foodstagrams

GM𓇼

Costcoのソーセージがないので昨日近所のスーパーで無添加ぽいのを買ってみた。
普通のソーセージに比べると無添加で美味しいんだろうけど一度Costcoのを食べるとダメだ(笑)

パンもスーパーで買ったけどなんかの金賞受賞とか書いてて色んな雑穀系が入ってて見た目美味しそう+少しは健康的かなと思って買ったヤツ。
まあ普通に美味しい。

@hikaru_workout さんが絶賛してた @switch_is_ のパン、想像より届くの遅くて(注文12日)とりあえずデパートでいつものライ麦パン買おうと思ったらその店閉店してたし(涙)
近所のスーパーでもドイツパンではないライ麦パンあるから買おうと思ったら売り切れなのか入荷してないのかなくてこのパンで。

switchのパンは10営業日位と考えても今週中には届くだろうしさらにまた違うパンは買わなくても良い計算w

今日も単発の仕事。
お給料も良くて気疲れもないしこっちメインにしたいくらい𓈑

しかしいつになったら涼しくなるのか...
出勤前に少し掃除と駅まですこーしだけ早歩きで滝汗。
・
・
産後6年たったアラフォー主婦
ダイエットスタート 2017/5/8
160cm 68.8kg 体脂肪率37.5%👀
インボディ最低値51.6(-17.2kg) 16.2(-21.3%) ・
_________________________
 #ダイエットしてる人と繋がりたい #筋肉付けたい #公開ダイエット #ダイエット仲間募集 #ワークアウト #筋トレ女子 #ダイエッターさんと繋がりたい #アラフォーダイエット #ダイエット食事記録 #ボディメイク #宅トレ #フィットネス女子 #食トレ #ダイエットアドバイザー #ヒップアップ #プロテイン #たんぱく質 #朝食 #ソーセージ #workout #healthyfood #fitness #foodstagrams

0 0

 
Tagi
  • #ダイエットしてる人と繋がりたい
  • #筋肉付けたい
  • #公開ダイエット
  • #ダイエット仲間募集
  • #ワークアウト
  • #筋トレ女子
  • #ダイエッターさんと繋がりたい
  • #アラフォーダイエット
  • #ダイエット食事記録
  • #ボディメイク
  • #宅トレ
  • #フィットネス女子
  • #食トレ
  • #ダイエットアドバイザー
  • #ヒップアップ
  • #プロテイン
  • #たんぱく質
  • #朝食
  • #ソーセージ
  • #workout
  • #healthyfood
  • #fitness
  • #foodstagrams
 

2019-08-21 01:34:28

Una jornada más terminada con la felicidad que entrega hacer las cosas que te apasionan 🏋🏻‍♂️....... cuando los planetas se alinean y confabulan en tu favor eso se siente, se vive y se proyecta #sportlifequillota #ro®️ #entrenadorpersonal #entrenamiento #vidasana #training #traininghard #alos40 #fun #smile #happy #happytime #personaltrainer #foreveryoung #felicidad #díaganado #trainingday #trainingmotivation #fitnessmotivation #fit #fitness

Una jornada más terminada con la felicidad que entrega hacer las cosas que te apasionan 🏋🏻‍♂️....... cuando los planetas se alinean y confabulan en tu favor eso se siente, se vive y se proyecta 
 #sportlifequillota #ro®️ #entrenadorpersonal #entrenamiento #vidasana #training #traininghard #alos40 #fun #smile #happy #happytime #personaltrainer #foreveryoung #felicidad #díaganado #trainingday #trainingmotivation #fitnessmotivation #fit #fitness

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2019-08-21 01:34:27

선물 너무고마워❤️ 항상에게 큰힘이 되주는 @jihyeon_zzang

선물 너무고마워❤️ 항상에게 큰힘이 되주는 @jihyeon_zzang

2 1

 
 

2019-08-21 01:34:19

Reklama:

!LA CIUDAD DE MEXICO! I am BEYONDDD thrilled to announce that my next LIVE PWR SESSION will be at HEAT MEXICO in Mexico City!😆👏🏼💃🏻 This enchanting place is one of the largest cities in the world! I absolutely love the Mexican culture (and food of course!🤤) and cannot WAIT to be back and this time have the chance to meet YOU!!! Mexico PWR babes HERE’S WHAT YOU NEED TO KNOW: . Saturday, August 31 at the Citibanamex Center . LIVE PWR SESSION: 11:30am Meet & Greet: 12:30-1:30pm LIVE Q&A: 2pm . My session is FREE, but you do need entrance to the show — head to Heatmx.boletia.com to grab your ticket and use code SWEAT25 for 25% off! As always, COME ALONE! Come with friends! Come with your boyfriend or mom or bestie but if you have any desire at all JUST COME!! Can’t wait to meet youuuu 🙏🏼🤗🖤 // Photo: @maarcosky . #pwr #pwrprogram #kelseywellspwr

!LA CIUDAD DE MEXICO! I am BEYONDDD thrilled to announce that my next LIVE PWR SESSION will be at HEAT MEXICO in Mexico City!😆👏🏼💃🏻 This enchanting place is one of the largest cities in the world! I absolutely love the Mexican culture (and food of course!🤤) and cannot WAIT to be back and this time have the chance to meet YOU!!! Mexico PWR babes HERE’S WHAT YOU NEED TO KNOW:
.
Saturday, August 31 at the Citibanamex Center
.
LIVE PWR SESSION: 11:30am
Meet & Greet: 12:30-1:30pm
LIVE Q&A: 2pm
.
My session is FREE, but you do need entrance to the show — head to Heatmx.boletia.com to grab your ticket and use code SWEAT25 for 25% off! As always, COME ALONE! Come with friends! Come with your boyfriend or mom or bestie but if you have any desire at all JUST COME!! Can’t wait to meet youuuu 🙏🏼🤗🖤
//
Photo: @maarcosky
.
 #pwr #pwrprogram #kelseywellspwr

97 2

 
 

2019-08-21 01:34:14

🎉 ONE DAY SALE HAPPENING NOW 🎉 TODAY ONLY 9AM - 9PM 🥳 $0 joining fee plus heaps more! Savings of up to $388 💸

🎉 ONE DAY SALE HAPPENING NOW 🎉

TODAY ONLY 9AM - 9PM 🥳 $0 joining fee plus heaps more! Savings of up to $388 💸

0 1

 
 

2019-08-21 01:34:06

Here’s the thing. By existing, by being you… you already have everything you need. You are ENOUGH.  This quote hit me HARD: “What do you believe about who you are?  About your capabilities? When was the last time you trusted yourself enough to test them?” Gina Grinlee LIKE, LOVE, DROP A GIF if you feel this!!! ♥️♥️♥️ #youareenough #youreeverythingyouneed #youarecapable

Here’s the thing.

By existing, by being you… you already have everything you need.

You are ENOUGH.  This quote hit me HARD: “What do you believe about who you are?  About your capabilities? When was the last time you trusted yourself enough to test them?” Gina Grinlee

LIKE, LOVE, DROP A GIF if you feel this!!! ♥️♥️♥️ #youareenough #youreeverythingyouneed
 #youarecapable

0 1

 
 

2019-08-21 01:33:59

This sweet girl is rocking things!!! So proud of Miss Mia for getting after it each week! She comes ready to WORQ and always with a big smile on her face ❤️

This sweet girl is rocking things!!! So proud of Miss Mia for getting after it each week! She comes ready to WORQ and always with a big smile on her face ❤️

0 1

 
 

2019-08-21 01:33:55

Los momentos vividos son los te llevarás a la hora que dejes de estar físicamente. Nunca pares de vivir! . . . #modelo #topmodel #mister #men #boy #latino #venezuela #caracas #zulia #moda #fashion #seximen #like #peru #colombia #españa #argentina #mexico #chile #panama #canada #londres #paris #italia #ecuador🇪🇨 #fitness #sexymen #sexyboy #mexico

Los momentos vividos son los te llevarás a la hora que dejes de estar físicamente. Nunca pares de vivir!
.
.
.
 #modelo #topmodel #mister #men #boy #latino #venezuela #caracas #zulia  #moda #fashion  #seximen #like #peru #colombia #españa #argentina #mexico #chile #panama #canada #londres #paris #italia #ecuador🇪🇨 #fitness #sexymen #sexyboy #mexico

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2019-08-21 01:33:43

1st pic depicts the warrior in me ready to smash a HIIT on this stair master. Swipe to see my instant regret look 💁🏻‍♂️

1st pic depicts the warrior in me ready to smash a HIIT on this stair master. 
Swipe to see my instant regret look 💁🏻‍♂️

5 1

 
 

2019-08-21 01:33:37

Occasionally like to pretend I am cool, heh.✌ . . #fitlife #fitspo #filters #babyabs #riseandgrind #barbells #wakeupandmove #active #sculptyourdream #fitnessmodel #igfitness #beyourowninspiration #fitgirls #fitness #tattoos #underarmour #homegym #workout #blonde #macros #longhair #getitdone #beyou #sweat #whocareswhattheysay #weightlifting #beyourself #nonegativity #deadlift #everyrepcounts

Occasionally like to pretend I am cool, heh.✌
. .
 #fitlife #fitspo #filters #babyabs #riseandgrind #barbells #wakeupandmove #active #sculptyourdream #fitnessmodel #igfitness #beyourowninspiration #fitgirls #fitness #tattoos #underarmour #homegym #workout #blonde #macros #longhair #getitdone #beyou #sweat #whocareswhattheysay #weightlifting #beyourself #nonegativity #deadlift #everyrepcounts

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2019-08-21 01:33:32

Reklama:

A clean gym is a happy gym. A happy gym is a thriving gym. Gods box! Thank you lord for allowing me to be your messenger. Thank you for allowing me to help my community become healthier & happier through fitness & love. I hope to see old & new faces tomorrow preserving the Sexy. Love, Coach Lou #crossfitmdi #crossfit #liveasanexample #godsbox #health #happiness #love #faith #family #fitness #orlando #

A clean gym is a happy gym. A happy gym is a thriving gym. Gods box! 
Thank you lord for allowing me to be your messenger. Thank you for allowing me to help my community become healthier & happier through fitness & love. 
I hope to see old & new faces tomorrow preserving the Sexy.

Love, Coach Lou

 #crossfitmdi #crossfit #liveasanexample #godsbox #health #happiness #love #faith #family #fitness #orlando #

1 0

 
 

2019-08-21 01:33:21

YERRRRRRR 🗣

YERRRRRRR 🗣

40 7

 
 

2019-08-21 01:33:05

How are you getting outside of your head today? ✨

How are you getting outside of your head today? ✨

0 1

 
 

2019-08-21 01:32:20

Aquela pitada F I T N E S na artes #arte #artes #salada #foto #fotoartistica #fotoarte #artista #lindasmulheres #fitness

Aquela pitada F I T N E S na artes #arte #artes #salada #foto #fotoartistica #fotoarte #artista #lindasmulheres #fitness

0 0

 
 

2019-08-21 01:32:18

Reklama:

Show up no matter what it takes 💪🏾💯

Show up no matter what it takes 💪🏾💯

3 1

 
 

2019-08-21 01:31:09

Monkey see monkey do 🐵🙈🙉🙊

Monkey see monkey do 🐵🙈🙉🙊

3 2

 
 

2019-08-21 01:30:17

Reklama:

Solo un recordatorio de alimentos que ayudan a que nuestra piel en cuidado😊

Solo un recordatorio de alimentos que ayudan a que nuestra piel en cuidado😊

1 1

 
 

2019-08-21 01:29:55

The world makes room for passionate people.

The world makes room for passionate people.

135 3

 
 

2019-08-20 23:49:02

9/11 ❤️. . . #today #tbt #instalook #instadaily #instagood #instamood #outfit #outfitoftheday #ootd #picoftheday #photooftheday #look #summer #abouttoday #girl #love #sunday #likeforlike #like4like #l4l #tagsforlikes #igers #instapic #fitness #fitgirl #fitlife #vsco #vscocam #travel #nyc

9/11 ❤️.
.
.
 #today #tbt #instalook #instadaily #instagood #instamood #outfit #outfitoftheday #ootd #picoftheday #photooftheday #look #summer #abouttoday #girl #love #sunday #likeforlike #like4like #l4l #tagsforlikes #igers #instapic #fitness #fitgirl #fitlife #vsco #vscocam #travel #nyc

70 0

 
 

2019-08-20 21:07:27

🐆 my childhood dream come true🐆he actually touched my hand and we got moved to the 3rd row 💕💕💕 #magic #vegas #cheetah #happiness #memories #afro #selflove #travel #adventure #smile #inspire #fitness #athlete #model #beauty #gangstavalleygirl #sunday #dreams #mixedgirl #photography #beyourself #davidcopperfield

🐆 my childhood dream come true🐆he actually touched my hand and we got moved to the 3rd row 💕💕💕 #magic #vegas #cheetah #happiness #memories #afro #selflove #travel #adventure #smile #inspire #fitness #athlete #model #beauty #gangstavalleygirl #sunday #dreams #mixedgirl #photography #beyourself #davidcopperfield

23 0

 
 

2019-08-20 20:31:04

Smiling increase your face value 💓 ... #modeling #model #photography #fashion #photoshoot #style #photooftheday #love #modellife #follow #photographer #art #like #beautiful #photo #models #beauty #portrait #instagood #fitness #fashionblogger #fashionmodel #picoftheday #modelingagency #instagram #gym #makeup #modelagency #modelling #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍

Smiling increase your face value 💓
... #modeling #model #photography #fashion #photoshoot #style #photooftheday #love #modellife #follow #photographer #art #like #beautiful #photo #models #beauty #portrait #instagood #fitness #fashionblogger #fashionmodel #picoftheday #modelingagency #instagram #gym #makeup #modelagency #modelling #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍

41 0

 
 

2019-08-20 16:36:09

😳😻🤷🏻‍♀️

😳😻🤷🏻‍♀️

72 2

 
 

2019-08-17 02:55:03

Mirrors splatter in chalk 🤣 - So.about my knee... 🙄 I still dont know wtf is wrong with it lol all I know it hurts when I drive..other than that it's all good. I've been avoiding squats just because I dont want to squat heavy and injure my knee even more☻ - I'll just have to survive cardio at work for the next two weeks lol. I had to put in my two weeks earlier then I wanted. I'm upset about starting to work and ending it soon, but that's just life. It happens. Back to my number one job. Full time mama 💕 - - Today's workout⤵️ Sumo deadlifts 255lbs 3x3 265lbs 3x2 275lbs 3x3 225lbs 4x8 205lbs 4x10 Goblet squat 3x10 Rdls 3x10 Side Leg raises with plate 4x10 Hip abduction 4x20 - - - - - - - - - - - - - #alphalete #buffbunnycollection #buffbunny #gymselfie #gym #mombod #momlife #fitnessmotivation #fit #fitness #latinaswholift #physique #aesthetic #fitnesslifestyle #fitnesslife #fitnessmodel #powerliftingwomen #powerlifter #fitnessmom #fitnessgirl #getfit #momswholift #girlsthatlift #bootybuilder #bootybuilding #deadlifts #weightlifting #fitnessaddict #fitinspiration

Mirrors splatter in chalk 🤣
-
So.about my knee... 🙄 I still dont know wtf is wrong with it lol all I know it hurts when I drive..other than that it's all good. I've been avoiding squats just because I dont want to squat heavy and injure my knee even more☻
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I'll just have to survive cardio at work for the next two weeks lol. I had to put in my two weeks earlier then I wanted. I'm upset about starting to work and ending it soon, but that's just life. It happens. Back to my number one job. Full time mama 💕
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Today's workout⤵️
Sumo deadlifts 
255lbs 3x3
265lbs 3x2
275lbs 3x3
225lbs 4x8 
205lbs 4x10
Goblet squat 3x10
Rdls 3x10
Side Leg raises with plate 4x10
Hip abduction 4x20
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 #alphalete #buffbunnycollection #buffbunny #gymselfie #gym #mombod #momlife #fitnessmotivation #fit #fitness #latinaswholift #physique #aesthetic #fitnesslifestyle #fitnesslife #fitnessmodel #powerliftingwomen #powerlifter #fitnessmom #fitnessgirl #getfit  #momswholift #girlsthatlift #bootybuilder #bootybuilding #deadlifts #weightlifting #fitnessaddict #fitinspiration

414 13

 
 

2019-08-14 19:35:24

Я лишь хочу, чтобы взяла букет, Та девушка, которую люблю...🤗🧡😊 #party #nofilter #bored #repost #hot #fitness #all_shots #eyes #lol #instago #style #nature #night #funny #instamood #f4f #girls #pretty #instafollow #my #followforfollow #instacool #l4l #tweegram #cool #iphoneonly #life

Я лишь хочу, чтобы взяла букет,
Та девушка, которую люблю...🤗🧡😊 #party #nofilter #bored #repost #hot #fitness #all_shots #eyes #lol #instago #style #nature #night #funny #instamood #f4f #girls #pretty #instafollow #my #followforfollow #instacool #l4l #tweegram #cool #iphoneonly #life

90 1

 
 

2019-07-09 12:50:03

💚🤗ЛяБ♡ВЬ🤗🧡 #party #nofilter #bored #repost #hot #fitness #all_shots #eyes #lol #instago #style #nature #night #funny #instamood #f4f #girls #pretty #instafollow #my #followforfollow #instacool #l4l #tweegram #cool #iphoneonly #life

💚🤗ЛяБ♡ВЬ🤗🧡 #party #nofilter #bored #repost #hot #fitness #all_shots #eyes #lol #instago #style #nature #night #funny #instamood #f4f #girls #pretty #instafollow #my #followforfollow #instacool #l4l #tweegram #cool #iphoneonly #life

104 0

 
 

2019-07-06 08:02:11

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