Reklama:

#runforareason !! Hoy no fui a competir con nadie ni tampoco conmigo misma. Fui a disfrutar la carrera ya celebrar que puedo correr. Puedo hacerlo suave o duro y quedar sin aliento.. puedo hacerlo para atrás o para adelante.. de lado.. sin zapatos, en tacones o como sea.. pero lo importante es que hoy nada me lo impide. . . @expedicionbt . @bodytech . #running #run #runner #fitness #runners #instarunners #training #trailrunning #10k #runnersofinstagram #runningmotivation #marathon #sport #instarun #workout #triathlon #instarunner #motivation #runhappy #gym #fit #trail #km #garmin #nike #laufen #fitnessmotivation #runninggirl

 #runforareason !! Hoy no fui a competir con nadie ni tampoco conmigo misma. Fui a disfrutar la carrera ya celebrar que puedo correr. Puedo hacerlo suave o duro y quedar sin aliento.. puedo hacerlo para atrás o para adelante.. de lado.. sin zapatos, en tacones o como sea.. pero lo importante es que hoy nada me lo impide. .
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@expedicionbt .
@bodytech
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 #running #run #runner #fitness #runners #instarunners #training #trailrunning #10k #runnersofinstagram #runningmotivation #marathon #sport #instarun #workout #triathlon #instarunner #motivation #runhappy #gym #fit #trail #km #garmin #nike #laufen #fitnessmotivation #runninggirl

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2019-08-11 21:20:53

Finishing chest, shoulders, and a little deltoid work with @tgotsole💪🏾💪🏾 . This is what I call the Dirty Thirty! ✅10 side lateral raises ✅10 front raises ✅10 cross body raises Do 3 to 4 sets of these at the end of your workout. Make sure to go up in weight with each set! . .. ... .... ..... ...... ....... #personaltrainer #tulsa #noexcuses #sundayfunday #healthyvibes #igfitness #gympic #instafit #instafitness #fitfam #fitness #fitnessmotivation #gymlifestyle #healthybody #instaworkout #instagood #instapic #instagym #bodybuilding #healthyfood #flex #pic #picoftheday #healthylifestyle #fitlife #nike #fit #healthyliving #selfmotivation #focus

Finishing chest, shoulders, and a little deltoid work with @tgotsole💪🏾💪🏾 .
This is what I call the Dirty Thirty! ✅10 side lateral raises
✅10 front raises
✅10 cross body raises
Do 3 to 4 sets of these at the end of your workout. Make sure to go up in weight with each set!
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 #personaltrainer #tulsa #noexcuses #sundayfunday #healthyvibes #igfitness #gympic #instafit #instafitness #fitfam #fitness #fitnessmotivation #gymlifestyle #healthybody #instaworkout #instagood #instapic #instagym #bodybuilding #healthyfood #flex #pic #picoftheday #healthylifestyle #fitlife #nike #fit #healthyliving #selfmotivation #focus

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2019-08-11 21:20:49

Reklama:

Cuando será que vuelvo a coger la resistencia de antes!! 😢 A darle duro 👊🏽 @naty_dancefit @katherinwhite11 #resistencia #disciplina #hill #fitnessmotivation

Cuando será que vuelvo a coger la resistencia de antes!! 😢 A darle duro 👊🏽 @naty_dancefit @katherinwhite11  #resistencia #disciplina #hill #fitnessmotivation

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2019-08-11 21:20:45

Reklama:

Back to pole after 2 weeks break and practising my favourite move lately #ironx from #cupgrip #handspring One day I will hold it longer properly 💪🏼😏 Thanks @grimshaw_pole_n_yoga for another fun and great class 🎥 thanks to the best @pablo127 . . #poledeadlift #poletricks #poleathlete #polelover #poler #fitnessgirl #fitnessmotivation #coreworkout #bicepsworkout #gymnastics #acrobatics #sundayfunday #offthepole #gymboxofficial @gymboxofficial

Back to pole after 2 weeks break and practising my favourite move lately #ironx from #cupgrip #handspring
One day I will hold it longer properly 💪🏼😏
Thanks @grimshaw_pole_n_yoga for another fun and great class 🎥 thanks to the best @pablo127 .
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 #poledeadlift #poletricks #poleathlete #polelover #poler #fitnessgirl #fitnessmotivation #coreworkout #bicepsworkout #gymnastics #acrobatics #sundayfunday #offthepole #gymboxofficial @gymboxofficial

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2019-08-11 21:20:42

Pa' Mala yo - Coreografía #EnergyDance / #RitmosUrbanos @kodiak_fitnesscenter #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #Dancers #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #arban #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #dance #Dancer

Pa' Mala yo - Coreografía
 #EnergyDance / #RitmosUrbanos
@kodiak_fitnesscenter 
 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #Dancers #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #arban #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #dance #Dancer

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2019-08-11 21:20:41

Reklama:

Carne de pescado para hamburguesas! 🐟🤤 -Te invito a probar esta nueva carne de pescado, calidad y sabor garantizado! - - #productosdelmar #pez #hamburguesas #divinoysaludable #atrevete #atreveteacocinar #fresco #hamburgueseria #fitnessmotivation #fitnessfood #cocinando #artecocina

Carne de pescado para hamburguesas! 🐟🤤 -Te invito a probar esta nueva carne de pescado, calidad y sabor garantizado!
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 #productosdelmar #pez #hamburguesas #divinoysaludable #atrevete #atreveteacocinar #fresco #hamburgueseria #fitnessmotivation #fitnessfood #cocinando #artecocina

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2019-08-11 21:20:39

Magia ✨ #fitnessmotivation #fitnessmodel #fitnesslife #fitrumba

Magia ✨
 #fitnessmotivation #fitnessmodel #fitnesslife #fitrumba

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2019-08-11 21:20:33

Always remember... Your focus determines your reality 💭 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• PC: @j.j.king 💞 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodypositive #bodypositivity #bodypositivemovement #loveyourself #selfworth #selflove #strongwomen #strongwomenquotes #fitnessgirl #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #daslabs #daslabsfam #daslabsambassador #buckedup #buckedupsupps #motivationalquotes #motivation #foodisfuel #liftingmotivation #liftheavy #liftheavyshit #lifting #liftingweights #mindovermatter #believeinyourself #fitbitversa

Always remember... Your focus determines your reality 💭 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
PC: @j.j.king 💞
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
 #bodypositive #bodypositivity #bodypositivemovement #loveyourself #selfworth #selflove #strongwomen #strongwomenquotes #fitnessgirl #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #daslabs #daslabsfam #daslabsambassador #buckedup #buckedupsupps #motivationalquotes #motivation #foodisfuel #liftingmotivation #liftheavy #liftheavyshit #lifting #liftingweights #mindovermatter #believeinyourself #fitbitversa

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2019-08-11 21:20:29

Finally an arm day I can share!! 💪🏾 - I never post arms because I literally do them once a week and it’s usually a quick session because my arms get really buff really fast 🤣 It’s a blessing and a curse! I don’t mind because I can keep them toned easier but that’s all I want!!! Lol of i over do it just a little I’ll probably look more buff than your bf 🤷🏽‍♀️ js - Upper body develops easily for me and it’s just genetic lower body tho that’s a different story for a different day😇 - #fitspo #fitnessmotivation #upperbodyday #armdayeveryday #shoulderworkout #tricepworkout #fitgirl

Finally an arm day I can share!! 💪🏾
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I never post arms because I literally do them once a week and it’s usually a quick session because my arms get really buff really fast 🤣 It’s a blessing and a curse! I don’t mind because I can keep them toned easier but that’s all I want!!! Lol of i over do it just a little I’ll probably look more buff than your bf 🤷🏽‍♀️ js -

Upper body develops easily for me and it’s just genetic lower body tho that’s a different story for a different day😇
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 #fitspo #fitnessmotivation #upperbodyday #armdayeveryday #shoulderworkout #tricepworkout #fitgirl

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2019-08-11 21:20:23

Zapatillas diseñadas para todo lo que haces: correr o entrenar. Incluso permiten recuperarte con comodidad antes de volver por más 👟 #fitness #cardio #boxing #boxingfitness #healthy #training #force #power #sportline #sport #amazing #life #honduras #champion #underarmour #underarmourshoes #weightlosstransformation #loseweightfast #loseweigh #loseweightforgood #loseweightnow #loseweightmotivation #fitness #fitnessmotivation #fitnesslife

Zapatillas diseñadas para todo lo que haces: correr o entrenar.
Incluso permiten recuperarte con comodidad antes de volver
por más 👟
 #fitness #cardio  #boxing #boxingfitness #healthy #training #force #power #sportline  #sport #amazing  #life #honduras #champion #underarmour #underarmourshoes #weightlosstransformation #loseweightfast #loseweigh #loseweightforgood #loseweightnow #loseweightmotivation  #fitness #fitnessmotivation #fitnesslife

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2019-08-11 21:20:23

👣👣👣 #motivation #inspiration #athlete #fitness #fitnessgoals #fitnessmotivation #fitfam #workforit #workout #workhard #hardwork #focus #exercise #eat #cardio #sweat #itsalifestyle #sunday #vibes #fit #fitlife #gymlife

👣👣👣 #motivation #inspiration #athlete #fitness #fitnessgoals #fitnessmotivation #fitfam #workforit #workout #workhard #hardwork #focus #exercise #eat #cardio #sweat #itsalifestyle #sunday #vibes #fit #fitlife #gymlife

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2019-08-11 21:20:21

Nerde eski bayramlar😝 • • • • • #personaltrainer #personaltraining #coach #pt #trainer #exercise #weights #onlinecoach #abs #fitnessmotivation #cardio #crossfit #fitnessmodel #nutrition #gymtime #gymlife #getfit #fitspiration #lift #shredded #muscle #instafit #fitnessaddict #gainz #getstrong #physique #qualidadedevida #noexcuses #aesthetics #fitlife

Nerde eski bayramlar😝
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 #personaltrainer #personaltraining #coach #pt #trainer #exercise #weights #onlinecoach #abs #fitnessmotivation #cardio #crossfit #fitnessmodel #nutrition #gymtime #gymlife #getfit #fitspiration #lift #shredded #muscle #instafit #fitnessaddict #gainz #getstrong #physique #qualidadedevida #noexcuses #aesthetics #fitlife

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2019-08-11 21:20:19

Reklama:

Rachel ↪️ @thi_nicegirl 🍒 #squats #squat #fashionphotography #photoshoot #musicvideo #instavideo #diva #queen #blueeyes #kiss #kisses #selfietime #fitnessmotivation #fitness #fitnesslife #gymlife #muscles #fitspo #modeling

Rachel ↪️ @thi_nicegirl
🍒
 #squats #squat #fashionphotography #photoshoot #musicvideo 
 #instavideo #diva #queen #blueeyes 
 #kiss #kisses #selfietime #fitnessmotivation #fitness 
 #fitnesslife #gymlife #muscles #fitspo #modeling

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2019-08-11 21:20:17

Last Sunday the lovely Grace Girls of @chasinggraceinc represented with their Grace Girls Getaway T-shirts. Don’t you just love when everyone is coordinated! . . . . . #lazy #fitnessmotivation #photooftheday #gymlife #strong #dance #love #fitmom #strengthtraining #gains #sundayfundays #fitspo #bodybuilding #jumping #friends #girlswholift #vibes #dogsofinstagram #kitten #fun #cardio #muscle #fitlife #puppiesofinstagram #fitfam #fitness #exercise #workout #coordinated #creationsofpurpose

Last Sunday the lovely Grace Girls of @chasinggraceinc represented with their Grace Girls Getaway T-shirts. 
Don’t you just love when everyone is coordinated!
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 #lazy #fitnessmotivation #photooftheday #gymlife #strong #dance #love #fitmom #strengthtraining #gains #sundayfundays #fitspo #bodybuilding #jumping #friends #girlswholift #vibes #dogsofinstagram #kitten #fun #cardio #muscle #fitlife #puppiesofinstagram #fitfam #fitness #exercise #workout #coordinated #creationsofpurpose

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2019-08-11 21:20:16

Reklama:

😱 4 ejercicios que hacen trabajar todo tu cuerpo 😰 20x10! 20 segundos de trabajo y 10 de descanso. Hice 7 minutos y terminé destruido. -Toque al hombro (mantén recto tu cuerpo todo lo que puedas mientras te tocas el hombro) -Planchas (mantén el cuerpo recto como una tabla, tanto para bajar como para subir) -Escalada con antebrazo (torso recto y tranquilo para bajar y subir. Full físico) -Oso lateral (pasos pequeños y las rodillas lo más pegada al piso sin tocarlo) . . . #gym #fitness #fit #crossfit #peru #vip #nutrition #metcon #gymnastics #sport #coach #crossfiter #crossfitlife #wod #workout #training #health #menshealth #fitnessmotivation #abs #estilodevida #vidasana #cuba #healthy #womenshealth #personaltrainer #cardio #workouts #sweat #fitfam @underarmourperu @underarmour @puma @pumasportstyle @pumaperu

😱 4 ejercicios que hacen trabajar todo tu cuerpo 😰
20x10! 20 segundos de trabajo y 10 de descanso. Hice 7 minutos y terminé destruido. -Toque al hombro (mantén recto tu cuerpo todo lo que puedas mientras te tocas el hombro)
-Planchas (mantén el cuerpo recto como una tabla, tanto para bajar como para subir)
-Escalada con antebrazo (torso recto y tranquilo para bajar y subir. Full físico)
-Oso lateral (pasos pequeños y las rodillas lo más pegada al piso sin tocarlo)
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 #gym #fitness #fit #crossfit #peru #vip #nutrition #metcon #gymnastics #sport #coach #crossfiter #crossfitlife #wod #workout #training #health #menshealth #fitnessmotivation #abs #estilodevida #vidasana #cuba #healthy #womenshealth #personaltrainer #cardio #workouts #sweat #fitfam
@underarmourperu @underarmour @puma @pumasportstyle @pumaperu

2 0

 
 

2019-08-11 21:20:13

Reklama:

Almoço de ontem: #dieta #lowcarb #lowcarbbrasil #fit #fitness #fitnessmotivation #manfitness #emagrecimento #emagrecerrapido #emagrecer #emagrecersemsofrer #reeducacaoalimentar #saudealimentar #saudavel #saude #marmita #marmitafitness #marmitas #marmitasaudavel

Almoço de ontem:
 #dieta #lowcarb #lowcarbbrasil #fit #fitness #fitnessmotivation #manfitness #emagrecimento #emagrecerrapido #emagrecer #emagrecersemsofrer #reeducacaoalimentar #saudealimentar #saudavel #saude #marmita #marmitafitness #marmitas #marmitasaudavel

1 1

 
 

2019-08-11 21:20:11

Reklama:

Surrounded by magic 🌅 🐚 • • • • #sea #sunset #sunsetpics #quotes #pose #pilates #fitnessmotivation #mobility #fitnessmodel #exerciseoftheday #italy #calabriabestsunset #calafrica #pt #personaltrainer #hometown #fit #grtfit #beachready #weightloss #postpregnancybody #mumfitness

Surrounded by magic 🌅 🐚 •
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•
 #sea #sunset #sunsetpics #quotes #pose #pilates #fitnessmotivation #mobility #fitnessmodel #exerciseoftheday #italy #calabriabestsunset #calafrica #pt #personaltrainer #hometown #fit #grtfit #beachready #weightloss #postpregnancybody #mumfitness

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2019-08-11 21:20:07

⚜️Top Branco gatinho - R$ 20,00 ⚜️Short curto Preto - R$ 25,00 . . . . . . . #fitnessloveoficial #moda #fitness #roupasfemininas #fitnessmotivation #modafeminina #gym #roupas #fitnessjourney #lookdodia #fit

⚜️Top Branco gatinho - R$ 20,00
⚜️Short curto Preto - R$ 25,00
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 #fitnessloveoficial #moda #fitness #roupasfemininas #fitnessmotivation #modafeminina #gym #roupas #fitnessjourney #lookdodia #fit

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2019-08-11 21:20:05

www.mentaledgeperformance.ca #film #fitness #hollywood #fitnessmotivation #fitnessmodel #motivation #olympics #athlete #sports #boxing #nutrition #nba #toprankboxing #mma #nfl #nhl #cfl #taekwondo #healthylifestyle #golf #nascar #espn #foxsports #actors #emjmarketing #LA #Physique #raiders #tsn1290

www.mentaledgeperformance.ca
 #film #fitness #hollywood #fitnessmotivation #fitnessmodel #motivation #olympics #athlete #sports #boxing #nutrition #nba #toprankboxing #mma #nfl #nhl #cfl #taekwondo  #healthylifestyle #golf #nascar #espn #foxsports #actors #emjmarketing #LA #Physique #raiders #tsn1290

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2019-08-11 21:20:01

Not bad for being 19 . . . . #bodybuilding #motivation #sundayfunday #muscles #fit #fitness #workout #motivate #inspire #beastmode #lift #healthylifestyle #muscle #fitnessmotivation #fitnesslife #workouts

Not bad for being 19 .
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 #bodybuilding #motivation #sundayfunday #muscles #fit #fitness #workout #motivate #inspire #beastmode #lift #healthylifestyle #muscle #fitnessmotivation #fitnesslife #workouts

2 1

 
 

2019-08-11 21:19:56

Reklama:

Happy Sunday Funday from this little one 💕 Hard to believe that summer is almost ‘technically’ over, but good thing we live in California where beach trips still last until Christmas 😂🙌 #summertime #3monthsold #beachbabe • • • #summerday #californiagirl #beachbaby #pajarodunes #beachday #fitmama #summerforever #cutiepie #fitmomsofig #fitpregnancy #postpartum #coolkids #mygirl #3months #lovemygirls #fitnessmotivation

Happy Sunday Funday from this little one 💕 Hard to believe that summer is almost ‘technically’ over, but good thing we live in California where beach trips still last until Christmas 😂🙌 #summertime #3monthsold #beachbabe •
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 #summerday #californiagirl #beachbaby #pajarodunes #beachday #fitmama #summerforever #cutiepie #fitmomsofig #fitpregnancy #postpartum #coolkids #mygirl #3months #lovemygirls #fitnessmotivation

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2019-08-11 21:19:52

@jenynebutterfly has been my fitness motivation for 10 years. I was a self-taught beginner by watching her performances. She is an incredible aerialist on any apparatus. Today I got to meet her and dance next to her 🦋 Thank you @poleforapurpose! #fitnessmotivation #aerialfitness #poleforapurpose #jenynebutterfly #p4p #aerialist #aerialarts #cirque #poleworkshop #idol #impulsepoledance #💓

@jenynebutterfly has been my fitness motivation for 10 years. I was a self-taught beginner by watching her performances. She is an incredible aerialist on any apparatus. Today I got to meet her and dance next to her 🦋 Thank you @poleforapurpose!

 #fitnessmotivation #aerialfitness #poleforapurpose #jenynebutterfly #p4p #aerialist #aerialarts #cirque #poleworkshop #idol #impulsepoledance #💓

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2019-08-11 21:19:50

@smartfitco #training #hardstyle #hardtraining #gymnastics #gymboy #gymmotivation #gymbody #gymlife #gymshark #bodyfitness #body #bodybuilder #bodypositive #bodybuilding #bodytransformation #smart #fit #fitness #fitnessmotivation #fitnesslife #lifefitness #lifestyles #life #happy #amazing #fitnessboy #fitspiration #fitline #fitlife #fitstagrammer

@smartfitco #training #hardstyle #hardtraining #gymnastics #gymboy #gymmotivation #gymbody #gymlife #gymshark #bodyfitness #body #bodybuilder #bodypositive #bodybuilding #bodytransformation #smart #fit #fitness #fitnessmotivation #fitnesslife #lifefitness #lifestyles #life #happy #amazing #fitnessboy #fitspiration #fitline #fitlife #fitstagrammer

1 0

 
 

2019-08-11 21:19:50

Dziś w roli kibica podczas 🏊🚴🏃Enea IRONMAN 70.3 Gdynia.🔥👏👼📸📢🏁 Za linią mety udało się uchwycić zwycięzcę Jana Frodeno, mistrza olimpijskiego z Pekinu 2008👏🏆🥇Dziś był bezkonkurencyjny. #3athleteteam #triathlon_in_the_world #trilife #triathletes #cyclinglife #swimbikerun #runningcommunity #swimmingsuit #swim #polishboy #swimrace #raceday #runner #triathlon #fitnessmotivation #sports #endorphinfitness #champions #cyclingboy #roadbike #bike #veloboy #fitspo #runningman #runnersofinstagram #readytorace #running #enduro #traininghard #fitfam

Dziś w roli kibica podczas 🏊🚴🏃Enea IRONMAN 70.3 Gdynia.🔥👏👼📸📢🏁
Za linią mety udało się uchwycić zwycięzcę Jana Frodeno, mistrza olimpijskiego z Pekinu 2008👏🏆🥇Dziś był bezkonkurencyjny. #3athleteteam #triathlon_in_the_world #trilife #triathletes #cyclinglife #swimbikerun #runningcommunity #swimmingsuit #swim #polishboy #swimrace #raceday #runner #triathlon #fitnessmotivation #sports #endorphinfitness #champions #cyclingboy #roadbike #bike #veloboy #fitspo #runningman #runnersofinstagram #readytorace #running #enduro #traininghard #fitfam

4 1

 
 

2019-08-11 21:19:50

Ending my Sunday workout on the Rope😤 #fitnessgirl #fitness #fitnessmotivation #fitnesslife #jumpropeworkout #Nike #nikeshoes #nikewomen #homeworkout #workhardplayhard #hustle #thbymine #flawless #diamondintherough #bossladymine #love #happiness

Ending my Sunday workout on the Rope😤
 #fitnessgirl #fitness #fitnessmotivation #fitnesslife #jumpropeworkout #Nike #nikeshoes #nikewomen #homeworkout #workhardplayhard #hustle #thbymine #flawless #diamondintherough #bossladymine #love #happiness

2 1

 
 

2019-08-11 21:19:49

Reklama:

My new pre workout has given me powers I didn't know I had.. ➡️➡️➡️➡️

My new pre workout has given me powers I didn't know I had.. ➡️➡️➡️➡️

0 1

 
 

2019-08-11 21:19:48

Shoulders day 🔥💯✔️ Macho Alpha - Con Solo 2 Uevos Puede Invocar Ah SHENLONG 🐉🐲 • • • #shoudersday #motivation #motivated #inspiration #inspired #gohardorgohome #nike #runeverythinglabs #flagnorfail #fitfam #bodybuilder #bodybuilding #sundayfunday #fitnessmotivation #beast #lovethepain #atmyfavoriteplace #lovethisshit #alpha #happier 🎧 #becomealion 🔥💯✔️

Shoulders day 🔥💯✔️
Macho Alpha - Con Solo 2 Uevos Puede Invocar Ah SHENLONG 🐉🐲 •
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 #shoudersday #motivation #motivated #inspiration #inspired #gohardorgohome #nike #runeverythinglabs #flagnorfail #fitfam #bodybuilder #bodybuilding #sundayfunday #fitnessmotivation #beast #lovethepain #atmyfavoriteplace #lovethisshit #alpha #happier 🎧 #becomealion 🔥💯✔️

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2019-08-11 21:19:42

😍 AMADA se você gostou do nosso conteúdo e deseja receber mais todos os dias ( COMENTA "GOSTEI" E MARCA SUAS AMIGAS PRA SEGUIREM NOSSO PERFIL TÁ) 👙👙 . #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #foco #emagrecercomsaude #fit #reeducaçãoalimentar #portugal #treino #fitnessmotivation #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #healthylifestyle #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra

😍 AMADA se você gostou do nosso conteúdo e deseja receber mais todos os dias ( COMENTA "GOSTEI" E MARCA SUAS AMIGAS PRA SEGUIREM NOSSO PERFIL TÁ) 👙👙
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 #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #foco #emagrecercomsaude #fit #reeducaçãoalimentar #portugal #treino #fitnessmotivation #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #healthylifestyle #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra

3 0

 
 

2019-08-11 21:19:33

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Back at my happy place @thestudiomdr wearing new toe socks. 👍🧦@sarisabel was amazing and I’ll try to take her classes on weeknights. 💪 . . . . . . #thestudiomdreast #selfcare #happyplace #thestudiomdr #megaformer #lagree #lagreefitness #lookitfeelitliveit® #fitness #fitfam #pilatesinspired #sweat #megaformerpilates #megaformers #lagreemethod #lagreepilates #megaformerchallenge #fitness #fitnessmotivation #grippysocks #xtend #sweat

Back at my happy place @thestudiomdr wearing new toe socks. 👍🧦@sarisabel was amazing and I’ll try to take her classes on weeknights. 💪
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 #thestudiomdreast #selfcare #happyplace #thestudiomdr #megaformer #lagree #lagreefitness #lookitfeelitliveit® #fitness #fitfam #pilatesinspired #sweat #megaformerpilates #megaformers #lagreemethod #lagreepilates #megaformerchallenge #fitness #fitnessmotivation #grippysocks #xtend #sweat

1 0

 
 

2019-08-11 21:19:29

🧔. . . . . . #motivacion #n #motivaci #fitness #motivation #frases #gym #exito #a #inspiracion #emprendedores #amor #liderazgo #sue #salud #emprendimiento #vida #fit #os #emprendedor #lifestyle #metas #negocios #fitnessmotivation #felicidad #dinero #colombia #workout #o #bhfyp

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 #motivacion #n #motivaci #fitness #motivation #frases #gym #exito #a #inspiracion #emprendedores #amor #liderazgo #sue #salud #emprendimiento #vida #fit #os #emprendedor #lifestyle #metas #negocios #fitnessmotivation #felicidad #dinero #colombia #workout #o #bhfyp

1 0

 
 

2019-08-11 21:19:29

A good reset never hurt nobody

A good reset never hurt nobody

0 1

 
 

2019-08-11 21:19:05

Hitting that pose RP @rocky.rdz

Hitting that pose RP @rocky.rdz

8 1

 
 

2019-08-11 21:18:56

Gazing ahead at a new week and promising myself that I wont skip any workouts and I won’t eat any cookies. 😁🙏

Gazing ahead at a new week and promising myself that I wont skip any workouts and I won’t eat any cookies. 😁🙏

1 1

 
 

2019-08-11 21:18:16

2 1

 
 

2019-08-11 21:17:47

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Opportunity: /o-por-tu-ni-ty/: 1. The chance to do something rewarding or beneficial 2. A job or career position which is suitable or available . Wenn man am wenigsten damit rechnet, dann passiert es meistens. Wer kennt das nicht?! Meist sucht man verzweifelt nach einer Chance oder einem Zeichen. Man hofft einfach, dass irgendwas passiert und man plötzlich „das bekommt was man verdient hat“. Leider ist es nicht so in diesem Leben. Du bist selbst verantwortlich für deine Entscheidungen. Was willst du wirklich? Wo siehst du dich in 5/10/20 Jahren? Wer soll dann an deiner Seite sein? Sind die Menschen mit denen Du dich umgibst dafür bereit oder werden sie dich davon abhalten? Sind die Menschen mit denen Du dich umgibst bereit dazu dich immer zu unterstützen, egal was du dir in den Kopf gesetzt hast? Bist Du bereit dein Leben endlich selbst in die Hand zu nehmen? Wieviele Zeichen brauchst du noch?! Deine Zeit ist JETZT. Falls Du auf ein Zeichen gewartet hast: HIER IST ES! Nutz diese eine opportunity die Du hast! #opportunity #chancennutzen #oldenburg #worklifebalance #fitness #workfromhome #businesswoman #gesundheit #ootd #summeroutfit

Opportunity: /o-por-tu-ni-ty/:
1. The chance to do something rewarding or beneficial
2. A job or career position which is suitable or available
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Wenn man am wenigsten damit rechnet, dann passiert es meistens. Wer kennt das nicht?! Meist sucht man verzweifelt nach einer Chance oder einem Zeichen. Man hofft einfach, dass irgendwas passiert und man plötzlich „das bekommt was man verdient hat“. Leider ist es nicht so in diesem Leben. Du bist selbst verantwortlich für deine Entscheidungen. Was willst du wirklich?
Wo siehst du dich in 5/10/20 Jahren?
Wer soll dann an deiner Seite sein?
Sind die Menschen mit denen Du dich umgibst dafür bereit oder werden sie dich davon abhalten?
Sind die Menschen mit denen Du dich umgibst bereit dazu dich immer zu unterstützen, egal was du dir in den Kopf gesetzt hast?
Bist Du bereit dein Leben endlich selbst in die Hand zu nehmen?
Wieviele Zeichen brauchst du noch?!
Deine Zeit ist JETZT.
Falls Du auf ein Zeichen gewartet hast: HIER IST ES! Nutz diese eine opportunity die Du hast! 
 #opportunity #chancennutzen #oldenburg #worklifebalance #fitness #workfromhome #businesswoman #gesundheit #ootd #summeroutfit

2 1

 
 

2019-08-11 21:16:41

This man changes how we think about fitness Dr.Joe Signorile

This man changes how we think about fitness Dr.Joe Signorile

0 1

 
 

2019-08-11 21:15:17

Natureza🏞 . . . . . . . . . #photographyday #fotostumblr #hobby #love #liverpoolfc #likesforfollow #likeforfollow #lifestyle #likes4like #barbas #st #stilodub #likeslikes #fitnessmotivation

Natureza🏞 .
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 #photographyday #fotostumblr #hobby #love #liverpoolfc #likesforfollow #likeforfollow #lifestyle #likes4like #barbas #st #stilodub #likeslikes #fitnessmotivation

113 0

 
 

2019-08-11 19:53:38

... 𝒾 𝒿𝓊𝓈𝓉 𝓌𝒶𝓃𝓉 𝓉𝑜 𝒷𝑒 𝒽𝓊𝓂𝒷𝓁𝑒 𝒶𝓉 𝒶𝓁𝓁 𝓉𝒾𝓂𝑒𝓈 . 🥊 #fitness #motivation #workout #gym #fit #training #fitfam #photooftheday #instagood #bodybuilding #love #style #follow #instafit #lifestyle #inspiration #gymlife #health #model #instadaily #healthyfood #igers #fitnessmotivation #happy #travel #photography #sport #healthylifestyle #followme #healthyfood

... 𝒾 𝒿𝓊𝓈𝓉 𝓌𝒶𝓃𝓉 𝓉𝑜 𝒷𝑒 𝒽𝓊𝓂𝒷𝓁𝑒 𝒶𝓉 𝒶𝓁𝓁 𝓉𝒾𝓂𝑒𝓈 . 🥊

 #fitness #motivation #workout #gym #fit #training #fitfam #photooftheday #instagood #bodybuilding #love #style #follow #instafit #lifestyle #inspiration #gymlife #health #model #instadaily #healthyfood #igers #fitnessmotivation #happy #travel #photography #sport #healthylifestyle #followme #healthyfood

77 0

 
 

2019-08-11 18:29:21

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☀️ #fitness #fit #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #strong #lift #lifting #fitfam #exercise #yoga #yogi #stretch #zen #namaste #outdoors #sweat #weekend

☀️ #fitness #fit #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #strong #lift #lifting #fitfam #exercise #yoga #yogi #stretch #zen #namaste #outdoors #sweat #weekend

161 16

 
 

2019-08-11 18:18:02

blurry

blurry

70 1

 
 

2019-08-11 16:47:47

405lbs and 425lbs raw I have always had issues with back pain in the past, so I would avoid deadlifts like the plague. But I learned that avoiding them wasn't helping the cause. By ignoring deadlifts altogether, I created a muscle imbalance. My weak link was my back and I was making it worse by not even attempting to strengthen it, when it was obviously weak. I've been deadlifting consistently for about a year now and by learning correct form and executing, my back has gotten a lot stronger and the pain is gone. Pick heavy shit up... It's good for you. - Me #weightlifting #lifting #weights #swole #workout #raw #personaltrainer #deadlift #deadlift #strengthtraining #pullday #pull #power #barbellworkout #workout #npti #nptisandiego #fitness #gym #gymlife #strong #fitfam #dowork #nasm #health #tnation #fitnessmotivation #cpt #atp #24 #24hourfitness #gymrat

405lbs and 425lbs raw

I have always had issues with back pain in the past, so I would avoid deadlifts like the plague. But I learned that avoiding them wasn't helping the cause. By ignoring deadlifts altogether, I created a muscle imbalance. My weak link was my back and I was making it worse by not even attempting to strengthen it, when it was obviously weak.

I've been deadlifting consistently for about a year now and by learning correct form and executing, my back has gotten a lot stronger and the pain is gone.

Pick heavy shit up... It's good for you.
- Me

 #weightlifting #lifting #weights #swole #workout #raw #personaltrainer #deadlift #deadlift #strengthtraining #pullday #pull #power #barbellworkout #workout #npti #nptisandiego #fitness #gym #gymlife #strong #fitfam #dowork #nasm #health #tnation #fitnessmotivation #cpt #atp #24 #24hourfitness #gymrat

71 13

 
 

2019-08-10 23:38:32

Start the school year planning and implementing your healthy meals. Come read our weekly blog where you will find easy tips to achieve just so. Link in bio

Start the school year planning and implementing your healthy meals. Come read our weekly blog where you will find easy tips to achieve just so. Link in bio

151 7

 
 

2019-08-10 10:27:55

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Поняслась: 1км восстановительный темп 1км 100х100 1км восстановительный темп 1км 100х100 1км восстановительный темп 1км 100х100 1км восстановительный темп 1км 100х100 1км восстановительный темп 1км 100х100 Итого: 5км восстановительный темп 5км 25 100х100 Всем бега!!! . . . . . . #run #running #runner #runnercommunity #runners #runningman #runhappy #runway #trailrunning #instarunners #adidas #nike #instarun #runnerslife #marathontraining #russia #sport #sports #strava #polarglobal #fitness #fitnessmotivation #training #motivation #reebok #health #insta #instagood #instagram

Поняслась:
1км восстановительный темп
1км 100х100
1км восстановительный темп
1км 100х100
1км восстановительный темп
1км 100х100
1км восстановительный темп
1км 100х100
1км восстановительный темп
1км 100х100
Итого: 
5км восстановительный темп
5км 25 100х100
Всем бега!!!
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 #run #running #runner #runnercommunity #runners #runningman #runhappy #runway #trailrunning #instarunners #adidas #nike #instarun #runnerslife #marathontraining #russia #sport #sports #strava #polarglobal #fitness #fitnessmotivation #training #motivation #reebok #health #insta #instagood #instagram

127 6

 
 

2019-08-09 22:09:30

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Getting stuff done is the best feeling, especially when its a tough workout... 💪 #fitness #fit #gym #gymmotivation #stronger #staystrong #motivation #fitnessmotivation #naturalbodybuilding #fitnessjourney #maharashtra #inspire #picoftheday #likeforlike #like #like4like #like4follow # #fitnessmodel #likeforfollow #follow4follow #follow4like #followtrain #follow #followforlike #followforfollow #positivevibes #natty #aesthetics

Getting stuff done is the best feeling, especially when its a tough workout... 💪

 #fitness #fit #gym #gymmotivation #stronger #staystrong #motivation #fitnessmotivation #naturalbodybuilding #fitnessjourney #maharashtra #inspire  #picoftheday #likeforlike #like #like4like #like4follow # #fitnessmodel #likeforfollow #follow4follow #follow4like #followtrain  #follow #followforlike #followforfollow #positivevibes #natty #aesthetics

91 3

 
 

2019-08-09 19:53:16

#krasnodar #football #stadium #sport #fitness #fitnessmotivation #fit #sportlife #photo #photooftheday #summer #спорт #краснодар #picoftheday #trip #travel #transformation

 #krasnodar #football #stadium #sport #fitness #fitnessmotivation #fit #sportlife #photo #photooftheday #summer #спорт #краснодар #picoftheday #trip #travel #transformation

70 1

 
 

2019-08-08 20:44:08

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