Más impacta el lobo 🐺 callado que el perro 🐶 ladrando 🚺GRL PWR🚺 #fitnessmodel #fitnessstyle #fitnesslyfe #fitness #chicafit #fitnessbikini #muaythai #muaythaiaddict #kickboxing #entrenadorpersonal #entrenamientofuncional #personaltraining #funcionaltraining #wonderwoman #strong #happy #good #warrior

Más impacta el lobo 🐺 callado que el perro 🐶 ladrando
🚺GRL PWR🚺

 #fitnessmodel #fitnessstyle #fitnesslyfe #fitness #chicafit #fitnessbikini #muaythai #muaythaiaddict #kickboxing #entrenadorpersonal #entrenamientofuncional #personaltraining #funcionaltraining #wonderwoman #strong #happy #good #warrior

3 0

 
 

2019-08-14 20:30:02

Reklama:

Ami iniciamos nuestra 4 semana del #retofit5 💪🏋️‍♂️🔥 #entrenamiento #soloentrenamiento #sinexcusas #solofitness #dicipline #xtremotivation #colombiafit #colombiafitness #fit #fitnesscolombia #fitnessstyle #fitness #fitnessbogota #fitnesslife #fitnessmotivation #fitnessaddict #fitnesslifestyle #timegym #teamfit5 #timefitness #training #timefit #gymcolombia #gymlife #gym #gymtime #gymmotivation #vidafit #vidafitness

Ami iniciamos nuestra 4 semana del #retofit5 💪🏋️‍♂️🔥 #entrenamiento #soloentrenamiento #sinexcusas #solofitness #dicipline #xtremotivation #colombiafit #colombiafitness #fit #fitnesscolombia #fitnessstyle #fitness #fitnessbogota #fitnesslife #fitnessmotivation #fitnessaddict #fitnesslifestyle #timegym #teamfit5 #timefitness #training #timefit #gymcolombia #gymlife #gym #gymtime #gymmotivation #vidafit #vidafitness

3 1

 
 

2019-08-14 20:24:40

Reklama:

2x #slovakgirl #psychologist #blondegirl #together #gymtime #fitnessstyle #aftergym #motivation #healthy #body #bodybuilding #abs #workout #heat #bodyforming #womenstyle #slovakgirlinczech #vedvousetolepetahne #cvicmevrytme #adidasstyle #legs #nopainnogain #tuesday #wednesday #mood #vrajsmezvladliuzajhorsie 🤷🏼‍♀️ 🇸🇰in🇨🇿💪

2x #slovakgirl #psychologist #blondegirl #together #gymtime #fitnessstyle #aftergym #motivation #healthy #body #bodybuilding #abs #workout #heat #bodyforming #womenstyle #slovakgirlinczech #vedvousetolepetahne #cvicmevrytme #adidasstyle #legs #nopainnogain #tuesday #wednesday #mood #vrajsmezvladliuzajhorsie 🤷🏼‍♀️ 🇸🇰in🇨🇿💪

5 0

 
 

2019-08-14 20:15:15

“People who are crazy enough to think they can change the world, are the ones who do.” – Rob Siltanen #running #runningmotivation #runningstyle #fitnessstyle #fitnesslife #fitness #mexicocity #wellness #fitnessmotivation #race #motivationquotes

“People who are crazy enough to think they can change the world, are the ones who do.” – Rob Siltanen #running  #runningmotivation #runningstyle  #fitnessstyle #fitnesslife #fitness #mexicocity #wellness #fitnessmotivation  #race #motivationquotes

6 0

 
 

2019-08-14 20:06:43

Reklama:

🔥LIKE | SAVE | SHARE 🔥 . This collaboration has been a long time coming and I'm glad it finally happened. . Workout by my good buddy @mightymouse_hannah: . ▪︎Squat, 3x3 (55%, 65%, 75% 1RM) . ▪︎Romanian Deadlift 3x7 -Cardio: Burpees . ▪︎Leg Extension 3x7 -Cardio: In-and-outs 1m . ▪︎Leg Curls 3x7 -Cardio: Bear Crawls 1m . ▪︎Seated Calf Raise 3x7 -triset- ▪︎Standing Calf Raise 3x7 -triset- ▪︎Cable Toe Raise 3x7 . This is guaranteed to destroy your legs and get that heart rate up. . For more daily fitness content make sure to follow @mightymouse_hannah and yours truly @mantikore.fitness . . . . . . #fitnessaddict #fitness24seven #workoutoftheday #fitnessjourney #legworkouts #lowerbodyworkout #gymvideo #fitness #fitnessstyle #gymtips #fitnessjunkie #fitnessblog #fitspiration #fitfam #fitnessmotivations #gymbeast #gymworkouts #fitnesstrainer #fitnessgym #fitstagram #fitnessgirl #workoutday #workoutmotivation #legsworkout #fitnessclothing #gymnation #legworkout #fitgirl #fitnessfam #fitfood

🔥LIKE | SAVE | SHARE 🔥
.
This collaboration has been a long time coming and I'm glad it finally happened.
.
Workout by my good buddy @mightymouse_hannah:
.
▪︎Squat, 3x3 (55%, 65%, 75% 1RM) .
▪︎Romanian Deadlift 3x7
-Cardio: Burpees .
▪︎Leg Extension 3x7
-Cardio: In-and-outs 1m .
▪︎Leg Curls 3x7
-Cardio: Bear Crawls 1m .
▪︎Seated Calf Raise 3x7
-triset-
▪︎Standing Calf Raise 3x7
-triset-
▪︎Cable Toe Raise 3x7
.
This is guaranteed to destroy your legs and get that heart rate up.
.
For more daily fitness content make sure to follow @mightymouse_hannah and yours truly @mantikore.fitness
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 #fitnessaddict #fitness24seven #workoutoftheday #fitnessjourney #legworkouts #lowerbodyworkout #gymvideo #fitness #fitnessstyle #gymtips #fitnessjunkie #fitnessblog #fitspiration #fitfam #fitnessmotivations #gymbeast #gymworkouts #fitnesstrainer #fitnessgym #fitstagram #fitnessgirl #workoutday #workoutmotivation #legsworkout #fitnessclothing #gymnation #legworkout #fitgirl #fitnessfam #fitfood

19 0

 
 

2019-08-14 20:03:21

𝑪 𝒉 𝒊 𝒍 𝒂 𝒌 𝒊 𝒍 𝒍 𝒆 𝒓 𝒔 🌞 . ¿SABEN CUÁNTO TIEMPO LLEVO QUERIENDO SUBIR ESTE POST? 3 meses jajajaja y por fin logré una foto que sí me gustara 😭 Y literal esta opción es perfecta para desayunar, almuerzo o cena 👏🏻 . Necesitas📝 🥣 Totopos horneados (yo usé @susaliamx, pero pueden usar cualquier otra marca, por ej. un paquete de salmas o dos tostadas enteras y trocearlas) 🐥1 pechuga de pollo sin piel 💦1 taza de agua 🍅3 tomates 🍚¼ de pieza de cebolla blanca 🍚2 dientes de ajos 🥫1-2 chiles chipotles de lata (si les gusta picante, sino omitanla) ✨Sal y pimienta . Para la salsa📝 ⭐️ Asar los tomates, la cebolla y los ajos. Dejar enfriar y licuar con el agua, los chiles, la sal y pimienta. Cocer unos minutos a fuego medio. Y tadaaan 👏🏻 . ⭐️ Cocer la pechuga con un poco de agua, sal y cebolla. Dejar enfriar y desmenuzar. (Esta les puede servir para cualquier otro platillo o ensalada durante la semana) . Para prepararlos📝 ⭐️Colocar en un plato los totopos/tostadas + 60 g de pechuga de pollo sobre ellos y bañar con la salsa. Yo lo hago así porque a mí me gustan crunchy, es al gusto de cada quién. 🥑 Acompañé con 30 gr de aguacate y un poco de germen de alfalfa. Pueden agregarle lechuga picada, cebollita, etc. 🍶 Pueden sustituir la crema por una cda de yogurt griego sin azúcar con un poquito de sal y pimienta. SABE IGUAL Y CON MENOS GRASA ok? Hay q cuidar los macros 🥺 jiji . Háganlos y me cuentan si les gustó, espero que sí. Si lo hacen taggenme en sus stories o publicaciones. 💓 . . . . #almuerzo #almuerzosaludable #receta #recetassaludables #ideadealmuerzosaludable #nutricion #nutrition #nutritionist #nutriologa #nutricionist #fit #fitness #fitnesslife #fitnessgirl #fitnessstyle #fitnessstylelife #lunch #healthylunch #healthylunchideas #fitnessgirl #fitnesslife #healthylifestyle #avocado #cook #cooktime #chilaquiles #chilakillers

𝑪 𝒉 𝒊 𝒍 𝒂 𝒌 𝒊 𝒍 𝒍 𝒆 𝒓 𝒔 🌞
.
¿SABEN CUÁNTO TIEMPO LLEVO QUERIENDO SUBIR ESTE POST? 3 meses jajajaja y por fin logré una foto que sí me gustara 😭 Y literal esta opción es perfecta para desayunar, almuerzo o cena 👏🏻
.
Necesitas📝
🥣 Totopos horneados (yo usé @susaliamx, pero pueden usar cualquier otra marca, por ej. un paquete de salmas o dos tostadas enteras y trocearlas)
🐥1 pechuga de pollo sin piel
💦1 taza de agua 🍅3 tomates
🍚¼ de pieza de cebolla blanca
🍚2 dientes de ajos
🥫1-2 chiles chipotles de lata (si les gusta picante, sino omitanla)
✨Sal y pimienta
.
Para la salsa📝
⭐️ Asar los tomates, la cebolla y los ajos. Dejar enfriar y licuar con el agua, los chiles, la sal y pimienta. Cocer unos minutos a fuego medio. Y tadaaan 👏🏻
.
⭐️ Cocer la pechuga con un poco de agua, sal y cebolla. Dejar enfriar y desmenuzar. (Esta les puede servir para cualquier otro platillo o ensalada durante la semana)
.
Para prepararlos📝
⭐️Colocar en un plato los totopos/tostadas + 60 g de pechuga de pollo sobre ellos y bañar con la salsa. Yo lo hago así porque a mí me gustan crunchy, es al gusto de cada quién.
🥑 Acompañé con 30 gr de aguacate y un poco de germen de alfalfa. Pueden agregarle lechuga picada, cebollita, etc.
🍶 Pueden sustituir la crema por una cda de yogurt griego sin azúcar con un poquito de sal y pimienta. SABE IGUAL Y CON MENOS GRASA ok? Hay q cuidar los macros 🥺 jiji
.
Háganlos y me cuentan si les gustó, espero que sí. Si lo hacen taggenme en sus stories o publicaciones. 💓
.
.
.
.
 #almuerzo #almuerzosaludable #receta #recetassaludables #ideadealmuerzosaludable #nutricion #nutrition #nutritionist #nutriologa #nutricionist #fit #fitness #fitnesslife #fitnessgirl #fitnessstyle #fitnessstylelife #lunch #healthylunch #healthylunchideas #fitnessgirl #fitnesslife #healthylifestyle #avocado #cook #cooktime #chilaquiles #chilakillers

14 0

 
 

2019-08-14 19:55:32

Reklama:

@__princy__daniya__ #level #charming #mensstyle #fblover #50likes #insta #instatags #fblover #outfit #fitness #streekstyke #lucuryfashion #moda #gentle #gentlemenfashion #fblover #streetfashion #fblover #instalover #fitnessstyle #instatags #like4like #picoftheday #followme #50like #everydayphotography #photography #20likes #pakarmy #imrankhanpti #shoutouts #pakistanzindabad #pakistanfan #pakarmylover

@__princy__daniya__ 
 #level #charming #mensstyle #fblover #50likes #insta #instatags #fblover #outfit #fitness #streekstyke #lucuryfashion #moda #gentle #gentlemenfashion #fblover #streetfashion #fblover #instalover #fitnessstyle #instatags #like4like #picoftheday #followme #50like #everydayphotography #photography #20likes #pakarmy #imrankhanpti #shoutouts #pakistanzindabad #pakistanfan #pakarmylover

15 1

 
 

2019-08-14 19:54:39

🏆Ludus Пятигорск: 📲 89624307818 WhatsApp 📍Пятигорск, ул. Кочубея,67, 2 этаж. #bjj #fitness #bjjlife #fitnesslife #bjjstyle #fitnessstyle #бжжпятигорск #кроссфит #джиуджитсувпятигорске #спортнакмв #единоборства #единоборствавпятигорске #секциипятигорск #мамыкмв #кочубея67 #айкидо #crossfit #crossfitkids

🏆Ludus Пятигорск: 📲 89624307818 WhatsApp 📍Пятигорск, ул. Кочубея,67, 2 этаж.
 #bjj
 #fitness 
 #bjjlife 
 #fitnesslife 
 #bjjstyle 
 #fitnessstyle 
 #бжжпятигорск 
 #кроссфит
 #джиуджитсувпятигорске 
 #спортнакмв 
 #единоборства 
 #единоборствавпятигорске 
 #секциипятигорск
 #мамыкмв
 #кочубея67
 #айкидо
 #crossfit
 #crossfitkids

6 1

 
Tagi
 

2019-08-14 19:42:30

Reklama:

🔰 Treine sempre abastecido(a). O nosso corpo é como uma máquina, só funciona e corresponde bem, com o combustível adequado. 👊 ___ #personalsamucaoliveira #CONSULTORIAONLINE #mentesãcorposão #mentalidadefitness #fitnessmotivation #fitness #fitnessstyle #strong #stay #staystrong #stayfit #diet #dieta #treino #life #fikagrandeporra #bodybuilder #power #ligthweight #yeah #yeahbuddy #motivation #mktdigital #likeforfollow #likeforlikes #lfl #follow4followback #followforfollowback #following #followers

🔰 Treine sempre abastecido(a). O nosso corpo é como uma máquina, só funciona e corresponde bem, com o combustível adequado. 👊

___

 #personalsamucaoliveira #CONSULTORIAONLINE  #mentesãcorposão #mentalidadefitness #fitnessmotivation #fitness #fitnessstyle #strong #stay #staystrong #stayfit #diet #dieta #treino #life  #fikagrandeporra #bodybuilder #power #ligthweight #yeah #yeahbuddy  #motivation 
 #mktdigital #likeforfollow #likeforlikes  #lfl
 #follow4followback
 #followforfollowback
 #following
 #followers

13 0

 
 

2019-08-14 19:41:37

Reklama:

“Kid, there are heroes and there are legends. Heroes get remembered, but legends never die. Follow your heart, kid, and you’ll never go wrong.” – Babe Ruth . . . . Check out all of our new and old gear on our website. Link in the description.

“Kid, there are heroes and there are legends. Heroes get remembered, but legends never die. Follow your heart, kid, and you’ll never go wrong.” – Babe Ruth
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Check out all of our new and old gear on our website. Link in the description.

10 1

 
 

2019-08-14 19:37:46

Push the limits training @trainerjude #missionathletic #parisfit #globalfitness #quickworkout #fitnessmotivation #homeworkout #fitnessstyle #goodlifefitness #weightlosstransformation #hardtraining #pushthelimits

Push the limits training 
@trainerjude 
 #missionathletic #parisfit #globalfitness #quickworkout #fitnessmotivation #homeworkout #fitnessstyle #goodlifefitness #weightlosstransformation
 #hardtraining #pushthelimits

4 2

 
 

2019-08-14 19:25:32

Reklama:

@i_abdullah_7 #level #charming #mensstyle #fblover #50likes #insta #instatags #fblover #outfit #fitness #streekstyke #lucuryfashion #moda #gentle #gentlemenfashion #fblover #streetfashion #fblover #instalover #fitnessstyle #instatags #like4like #picoftheday #followme #50like #everydayphotography #photography #20likes #pakarmy #imrankhanpti #shoutouts #pakistanzindabad #pakistanfan #pakarmylover

@i_abdullah_7
 #level #charming #mensstyle #fblover #50likes #insta #instatags #fblover #outfit #fitness #streekstyke #lucuryfashion #moda #gentle #gentlemenfashion #fblover #streetfashion #fblover #instalover #fitnessstyle #instatags #like4like #picoftheday #followme #50like #everydayphotography #photography #20likes #pakarmy #imrankhanpti #shoutouts #pakistanzindabad #pakistanfan #pakarmylover

25 1

 
 

2019-08-14 19:15:20

Reklama:

Strutting around old castles and eating delicious Hungarian food ... loving my vacation 🇭🇺✈️❤️ #SümegCastle #Sümeg #Hungary #TravelLifestyle

Strutting around old castles and eating delicious Hungarian food ... loving my vacation 🇭🇺✈️❤️ #SümegCastle #Sümeg #Hungary #TravelLifestyle

65 2

 
Tagi
 

2019-08-14 19:11:38

No es lo mismo llamar al león que verlo venir!!! 👊👊 . . . #Workout #season #energy  #NoPainNoGain #NoExcuses #TrainHard #Strong #exercise #bodybuilding #Motivation #fitnessmotivation #Power #training #motivation #lifestyle #gym #Focus #instalike #instapic #powerlifting #powerbuilding #fitnesstrainer #fitnessstyle #fitnessvideo #fitnessaddicted

No es lo mismo llamar al león que verlo venir!!! 👊👊
.
.
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 #Workout #season #energy  #NoPainNoGain #NoExcuses #TrainHard #Strong #exercise #bodybuilding #Motivation #fitnessmotivation #Power #training #motivation #lifestyle  #gym #Focus #instalike #instapic #powerlifting #powerbuilding #fitnesstrainer #fitnessstyle #fitnessvideo #fitnessaddicted

54 9

 
 

2019-08-14 19:07:25

Zu viel gegessen aka Foodbaby?!🤰🏼 . . Ich kenn das zu gut, manchmal schmeckt es einfach zu lecker...aber das Gefühl danach ist einfach schrecklich 🥴 Man fühlt sich träge, müde, aufgebläht und ausgelaugt. . . Wusstest du, dass wenn du ein großes Glas Wasser 💦 vor dem Essen trinkst, sich dein Hunger ein wenig stillen und beruhigen lässt? Der Magen ist dann schon etwas gefühlt und du tendierst dazu nicht mehr ganz so viel zu essen. ☝🏼 . . Ich habe noch mehr super einfache und wirkungsvolle Tipps für dich, morgen in meinem Video und diesmal auf deutsch 🇩🇪 Bleib also gespannt!! . . Nun bist du dran und hinterlasse ein Kommentar. Was sind Themen die dich im Bereich Fitness, Ernährung, Mindset interessieren? Was sind Fragen die du hast und für dich ungeklärt sind? 🤷🏼‍♀️ . . #begoodtoyou #learnfromlife #truehealth #emotionalbalance #therealme #healthymindandbody #ichooseme #fulfilled #hometraining #fitnessstyle #trueself #spiritualgangster #onelife #happiness #fitness

Zu viel gegessen aka Foodbaby?!🤰🏼
.
.
Ich kenn das zu gut, manchmal schmeckt es einfach zu lecker...aber das Gefühl danach ist einfach schrecklich 🥴 Man fühlt sich träge, müde, aufgebläht und ausgelaugt. .
.
Wusstest du, dass wenn du ein großes Glas Wasser 💦 vor dem Essen trinkst, sich dein Hunger ein wenig stillen und beruhigen lässt? Der Magen ist dann schon etwas gefühlt und du tendierst dazu nicht mehr ganz so viel zu essen. ☝🏼
.
.
Ich habe noch mehr super einfache und wirkungsvolle Tipps für dich, morgen in meinem Video und diesmal auf deutsch 🇩🇪 Bleib also gespannt!! .
.
Nun bist du dran und hinterlasse ein Kommentar. Was sind Themen die dich im Bereich Fitness, Ernährung, Mindset interessieren? Was sind Fragen die du hast und für dich ungeklärt sind? 🤷🏼‍♀️
.
.
 #begoodtoyou
 #learnfromlife
 #truehealth
 #emotionalbalance
 #therealme
 #healthymindandbody
 #ichooseme
 #fulfilled
 #hometraining
 #fitnessstyle
 #trueself
 #spiritualgangster
 #onelife
 #happiness
 #fitness

7 2

 
 

2019-08-14 19:07:05

Tremendous picture! Beautiful style Folgt ihr und unserer Seite @sanofashion_ #lederleggings #leder #lederrock #ledermode #leatherleggings #leatherfashion #leatherpants #leatherstyle #leatherskirt #wetlookskirt #wetlookleggings #wetlookpants #model #modelling #fitness #fitnessstyle #fitnessgirl #germany #deutschland #schwarz #black #instagood #fashion #mode #overknees #influencer #fit #latex #boots #footfetishnation

Tremendous picture! Beautiful style
Folgt ihr und unserer Seite 
@sanofashion_ 
 #lederleggings #leder #lederrock #ledermode #leatherleggings #leatherfashion #leatherpants #leatherstyle #leatherskirt #wetlookskirt #wetlookleggings #wetlookpants #model #modelling #fitness #fitnessstyle #fitnessgirl #germany #deutschland #schwarz #black #instagood #fashion #mode #overknees #influencer #fit #latex #boots #footfetishnation

184 3

 
 

2019-08-14 19:05:51

#raminmiri #modeling #fashionstyle #streetstyle #2019 #fitnessmodels #fitnessstyle

 #raminmiri #modeling #fashionstyle #streetstyle #2019 #fitnessmodels #fitnessstyle

80 1

 
 

2019-08-14 18:55:46

@talha._.rana #level #charming #mensstyle #fblover #50likes #insta #instatags #fblover #outfit #fitness #streekstyke #lucuryfashion #moda #gentle #gentlemenfashion #fblover #streetfashion #fblover #instalover #fitnessstyle #instatags #like4like #picoftheday #followme #50like #everydayphotography #photography #20likes #pakarmy #imrankhanpti #shoutouts #pakistanzindabad #pakistanfan #pakarmylover

@talha._.rana
 #level #charming #mensstyle #fblover #50likes #insta #instatags #fblover #outfit #fitness #streekstyke #lucuryfashion #moda #gentle #gentlemenfashion #fblover #streetfashion #fblover #instalover #fitnessstyle #instatags #like4like #picoftheday #followme #50like #everydayphotography #photography #20likes #pakarmy #imrankhanpti #shoutouts #pakistanzindabad #pakistanfan #pakarmylover

24 0

 
 

2019-08-14 18:55:30

Some fitness time 🏋️‍♀️ . . . #Budapest❤️ #athome #touristathome #posing #citystyle #fitnessmotivation #fitnessstyle #stayfit #stronggirl 💋 . . . #Viennaismyhomecity #musician #pianist #classicalpianist🎹 #MusicIsLife

Some fitness time 🏋️‍♀️
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 #Budapest❤️ #athome #touristathome #posing #citystyle #fitnessmotivation #fitnessstyle #stayfit #stronggirl 💋
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 #Viennaismyhomecity #musician #pianist #classicalpianist🎹 #MusicIsLife

6 0

 
 

2019-08-14 18:25:35

Reklama:

@lovebylynn looking lovely as always in our SPITFIRE set 😍🔥 # VITA_LA

@lovebylynn looking lovely as always in our SPITFIRE set 😍🔥 # VITA_LA

70 1

 
Tagi
 

2019-08-14 18:21:03

@afnan_rocky #level #charming #mensstyle #fblover #50likes #insta #instatags #fblover #outfit #fitness #streekstyke #lucuryfashion #moda #gentle #gentlemenfashion #fblover #streetfashion #fblover #instalover #fitnessstyle #instatags #like4like #picoftheday #followme #50like #everydayphotography #photography #20likes #pakarmy #imrankhanpti #shoutouts #pakistanzindabad #pakistanfan #pakarmylover

@afnan_rocky 
 #level #charming #mensstyle #fblover #50likes #insta #instatags #fblover #outfit #fitness #streekstyke #lucuryfashion #moda #gentle #gentlemenfashion #fblover #streetfashion #fblover #instalover #fitnessstyle #instatags #like4like #picoftheday #followme #50like #everydayphotography #photography #20likes #pakarmy #imrankhanpti #shoutouts #pakistanzindabad #pakistanfan #pakarmylover

22 0

 
 

2019-08-14 18:11:41

#ultratrail #runhappy #fitnessstyle #run #nopainnogain #nevergiveup #fitnessmotivation #naturerun #like4like #likeforfollow #ocrworld #firstultramarathon #run4world #trailrunningathlete #trailrunning #spartanrace #runningshoes #runninglovers #ocritaly #trailrunningathlete #irun #halfmarathon #trailrunningitalia #athletes #athleteworkout #instarunner #firefightersitaly

 #ultratrail #runhappy #fitnessstyle #run #nopainnogain #nevergiveup #fitnessmotivation #naturerun #like4like #likeforfollow #ocrworld #firstultramarathon #run4world #trailrunningathlete #trailrunning #spartanrace #runningshoes #runninglovers #ocritaly #trailrunningathlete #irun #halfmarathon #trailrunningitalia #athletes #athleteworkout #instarunner #firefightersitaly

10 1

 
 

2019-08-14 18:09:48

Reklama:

Nike Classic Feel Glove - Full Color imprint with durable dome is utilized for customization with your club or corporate logo - Premium cabretta leather tanning process provides a soft, supple feel along with excellent fit, grip and durability - Perforated fingers provide enhanced breath ability and a better range of motion - Angled tab design gives a superior ergonomic fit Visit - www.swagcentral.com #swagcentral #swaglove #swaglife #swagstyle #sportslove #fitnesslove #fitnessstyle #sportsstyle #stayhealthy #stayhappy #staystylish💋

Nike Classic Feel Glove
- Full Color imprint with durable dome is utilized for customization with your club or corporate logo
- Premium cabretta leather tanning process provides a soft, supple feel along with excellent fit, grip and durability
- Perforated fingers provide enhanced breath ability and a better range of motion
- Angled tab design gives a superior ergonomic fit
Visit - www.swagcentral.com
 #swagcentral #swaglove #swaglife #swagstyle #sportslove #fitnesslove #fitnessstyle #sportsstyle #stayhealthy #stayhappy #staystylish💋

0 0

 
 

2019-08-14 17:57:07

“Movete 🏃🏻‍♀️ y el camino 🌈 aparecerá” Día bendecido, gracias ☀️, día para desafiarte, replantearte metas, hacer lo que te hace bien!!! Y cómo diría mi amiga @paula_fernandezcaam ZUMBA ES TODO LO QUE ESTÁ BIEN!!!! . . . Te espero a las 19:00 en mi espacio, el que vamos creando con tanto 💗 FITNESS CAP Ituzaingo 759 piso 2 del club Atlético Pilar!! Qué esperas Plata arrancar tu hora feliz!??? #zumba #zumbalove #motivacion #fitnesslife #fitnessstyle #zumbafitness #zumbaargentina #zumbazin #hazquelobuenoseamejor

“Movete 🏃🏻‍♀️ y el camino 🌈 aparecerá” 
Día bendecido, gracias ☀️, día para desafiarte, replantearte metas, hacer lo que te hace bien!!! Y cómo diría mi amiga @paula_fernandezcaam ZUMBA ES TODO LO QUE ESTÁ BIEN!!!!
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Te espero a las 19:00 en mi espacio, el que vamos creando con tanto 💗
FITNESS CAP Ituzaingo 759 piso 2 del club Atlético Pilar!! Qué esperas Plata arrancar tu hora feliz!???
 #zumba #zumbalove #motivacion #fitnesslife #fitnessstyle #zumbafitness #zumbaargentina #zumbazin #hazquelobuenoseamejor

31 5

 
 

2019-08-14 17:31:05

Cuando sabes que va a tocar 1 hora de patada continua 😰🏊‍♂️😅 y después de darle a la pierna 🏋🏻‍♂️ 😓 para que nacía 😂😢 Eso si ⭐️⭐️⭐️⭐️⭐️✔️😂 #Adarle #SinMiedo #Gym #Swimming #FitnessStyle #Fuerza #Resistencia #Potencia #EusanBoy #Velocity

Cuando sabes que va a tocar 1 hora de patada continua 😰🏊‍♂️😅 y después de darle a la pierna 🏋🏻‍♂️ 😓 para que nacía 😂😢 Eso si ⭐️⭐️⭐️⭐️⭐️✔️😂 #Adarle #SinMiedo #Gym #Swimming #FitnessStyle #Fuerza #Resistencia #Potencia #EusanBoy #Velocity

37 1

 
 

2019-08-14 17:27:39

Richtig richtig geile Klamotten 🧡 so macht das Training grad wieder mehr Bock 🏋🏻‍♀️ Größe passt wie angegossen und Olive ist halt schon echt ne pornöse Farbe 😍 Danke @massivesoldier für die schnelle Lieferung 🚚 #gym #gymmotivation #fitness #fitnessmotivation #workout #gymstyle #fitnessstyle #massivesoldier #staymassive #legday

Richtig richtig geile Klamotten 🧡 so macht das Training grad wieder mehr Bock 🏋🏻‍♀️ Größe passt wie angegossen und Olive ist halt schon echt ne pornöse Farbe 😍 Danke @massivesoldier für die schnelle Lieferung 🚚  #gym #gymmotivation #fitness #fitnessmotivation #workout #gymstyle #fitnessstyle #massivesoldier #staymassive #legday

83 11

 
 

2019-08-14 17:14:47

@lauramichelleee I made this edit for you!! 😊❤️ • • • • • #LauraMichelleee #LauraMichelle #Model #Modeling #ModelLife #Fitness #FitnessLife #FitnessStyle #Style #Fashion #Clothing #PhotoShoot #Photography #Travel #WorldOfArtists #FanArt #Edit #GraphicArt #InstaArt

@lauramichelleee I made this edit for you!! 😊❤️
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•
 #LauraMichelleee #LauraMichelle #Model #Modeling #ModelLife #Fitness #FitnessLife #FitnessStyle #Style #Fashion #Clothing #PhotoShoot #Photography #Travel #WorldOfArtists #FanArt #Edit #GraphicArt #InstaArt

270 0

 
 

2019-08-14 17:12:34

Packs in progress ✌🏻🏋🏼‍♀️💪🏻🏋🏼‍♀️💪🏻🏋🏼‍♀️ #fitpo #fit #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #instagood #instahealth #instamood #instafashion #instaclicks #fitnessfreak #fitnessstyle #workout #workoutmotivation #workoutroutine #exercise #health #healthy #hairstyles #workoutcolthes #braidedhairstyles #determination #transformation #wednesdaymotivation #wednessworkout

Packs in progress ✌🏻🏋🏼‍♀️💪🏻🏋🏼‍♀️💪🏻🏋🏼‍♀️
 #fitpo #fit #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #instagood #instahealth #instamood #instafashion #instaclicks #fitnessfreak #fitnessstyle #workout #workoutmotivation #workoutroutine #exercise #health #healthy #hairstyles #workoutcolthes #braidedhairstyles #determination #transformation #wednesdaymotivation #wednessworkout

51 0

 
 

2019-08-14 17:08:01

Reklama:

Add some fun to your fitness wardrobe with this cool and trendy, We Are What We Repeatedly Do motivational design tshirt to remind you or the person you give it to that hard work always gives fruit. You can give it as the perfect gift to your friends or loves ones! ⁠ ⁠ This updated unisex essential fits like a well-loved favorite. Super soft cotton and excellent quality print makes one to fall in love with it over and over again.⁠ ⁠ All shirts are printed specially for order, with our swift turn around being 1 - 2 days from ordering to dispatch. VISIT BIO LINK TO SEE MORE COLORS⁠ .⁠ .⁠ .⁠ #fitnesswear #fitnesslove #fitnesstips #fitnessforlife #fitnessstyle #fitnessgym #fitnessfashion #fitnesslifestyle #fitnesscoach #fitnesslover #fitnessworld #fitnessphysique #fitnessgoals #fitnessfirst #fitnessaddicted #fitnessclothing #fitnesswomen #fitnessquote #ebonyfitness #bestfriendshirts #bestfriendshirt #funnyworkoutshirts #mensworkoutshirt #runningshirt #gymshirtsmen #giftshirtwithsay #motivationaltshirt #teeforbestfriends #sarcasticshirt #fitnessapparel

Add some fun to your fitness wardrobe with this cool and trendy, We Are What We Repeatedly Do motivational design tshirt to remind you or the person you give it to that hard work always gives fruit. You can give it as the perfect gift to your friends or loves ones! ⁠
⁠
This updated unisex essential fits like a well-loved favorite. Super soft cotton and excellent quality print makes one to fall in love with it over and over again.⁠
⁠
All shirts are printed specially for order, with our swift turn around being 1 - 2 days from ordering to dispatch. VISIT BIO LINK TO SEE MORE COLORS⁠
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 #fitnesswear #fitnesslove #fitnesstips #fitnessforlife #fitnessstyle #fitnessgym #fitnessfashion #fitnesslifestyle #fitnesscoach #fitnesslover #fitnessworld #fitnessphysique #fitnessgoals #fitnessfirst #fitnessaddicted #fitnessclothing #fitnesswomen #fitnessquote #ebonyfitness #bestfriendshirts #bestfriendshirt #funnyworkoutshirts #mensworkoutshirt #runningshirt #gymshirtsmen #giftshirtwithsay #motivationaltshirt #teeforbestfriends #sarcasticshirt #fitnessapparel

4 0

 
 

2019-08-14 17:02:08

Some days it's not about the distance or the speed . . . It's just about the release 🏃‍♀️ #runninghappy #runmamarun #runanddone #runnershigh #getitgirl #positivemind #positivevibes #justrun #motherrunner #runspiration #justbreathe #keepmoving #metime #stretchingtime #stretchitout #morestretchinglessstressing #wednesdaywisdom #letsgo #morningrun #feelingrunderful #runrunrun #momswhorun #fitmama #fitnessstyle #adidasrunners #stillgottalookgood

Some days it's not about the distance or the speed . . . It's just about the release 🏃‍♀️ #runninghappy #runmamarun #runanddone #runnershigh #getitgirl #positivemind #positivevibes #justrun #motherrunner #runspiration #justbreathe #keepmoving #metime #stretchingtime #stretchitout #morestretchinglessstressing #wednesdaywisdom #letsgo #morningrun #feelingrunderful #runrunrun #momswhorun #fitmama #fitnessstyle #adidasrunners #stillgottalookgood

79 11

 
 

2019-08-14 16:54:09

Puoi... se vuoi! Certo che puoi!!! Fallo per te, io faccio così! Non ho quasi mai voglia di andare in palestra, ma so che dopo mi sento bene! Ogni volta è un po meglio! Non devo essere perfetta.. faccio quello che sento giusto per me! 👑 Vedere dei piccoli risultati mi da maggior motivazione, ma il sentirmi bene e prendermi cura di me è il motivo principale per cui mi convinco a imboccare la strada che porta al sudore e alla fatica! 😛 #fitnessmotivation #fitnesslife #fitgirl #legday #legdayworkout #fitmum #fitnessgirl #momfitness #workout #legs #legworkouts #squat #palestra #palestreitaliane #palestremilano #fitmom #fitnessmum #mentesanaincorposano #allenamento #allenarsi #allenamentogambe #outfitworkout #workoutmotivation #workoutgirl #workoutoutfit #fitnessstyle #fitstyle

Puoi... se vuoi! Certo che puoi!!! Fallo per te, io faccio così! Non ho quasi mai voglia di andare in palestra, ma so che dopo mi sento bene! Ogni volta è un po meglio! Non devo essere perfetta.. faccio quello che sento giusto per me! 👑
Vedere dei piccoli risultati mi da maggior motivazione, ma il sentirmi bene e prendermi cura di me è il motivo principale per cui mi convinco a imboccare la strada che porta al sudore e alla fatica! 😛

 #fitnessmotivation #fitnesslife #fitgirl #legday #legdayworkout #fitmum #fitnessgirl #momfitness #workout #legs #legworkouts #squat #palestra #palestreitaliane #palestremilano #fitmom #fitnessmum #mentesanaincorposano #allenamento #allenarsi #allenamentogambe #outfitworkout #workoutmotivation #workoutgirl #workoutoutfit #fitnessstyle #fitstyle

28 4

 
 

2019-08-14 16:50:06

🐡 LIFTING FACE @arthur_pruniaux 🐡 . 🏋 C'est toujours un plaisir d'observer l'expression d'un membre éminent de la #TeamEnCalecon dans son habitat naturel... 😍😂 . 📸 @arthur_pruniaux lors des @alsace_throwdown 2019 🏃 . 💻 www.training-distribution.com #foreveryathletes #trainwithstyle

🐡 LIFTING FACE @arthur_pruniaux 🐡
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🏋 C'est toujours un plaisir d'observer l'expression d'un membre éminent de la #TeamEnCalecon dans son habitat naturel... 😍😂
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📸 @arthur_pruniaux lors des @alsace_throwdown 2019 🏃
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💻 www.training-distribution.com #foreveryathletes #trainwithstyle

45 1

 
 

2019-08-14 16:40:45

Energitæthed- Energitæthed er et emne jeg altid drøfter når jeg coacher klienter med deres kost. Om det er vægtøgning, vægttab, eller vedligeholdelse så er energitæthed et vigtigt emne da det er et mål for hvor mange kalorier (kcal) fødevarer indeholder pr 100g. Det står under ”Næringsindhold pr 100g” på indpakningen af fødevarer. F. eks så indeholder 100g agurk ca. 11 kalorier (lavt), hvor 100g smør indeholder over 700 kalorier(højt). Man kan ofte blive i tvivl om man spiser for meget eller for lidt fordi man ofte kun ser portionerne man indtager. Portionsstørrelse har en betydning men det kan ofte være misvisende. Derfor er det vigtigt at se på indholdet / energitætheden i sin mad. - ✅Fødevarer som ligger lavt i energitæthed er f.eks. frugt og grøntsager. Grøntsager ligger ofte under 50 kcal pr 100g hvor de fleste frugter er en smule højere med lidt over 50 kcal pr 100g. Fedtfattige mælkeprodukter ligger også lavt, hvor de tit ligger under 100 kcal pr 100g. Magert kød (mindre end 10 % fedt) ligger også lavt hvor kylling kun indeholder omkring 130 kcal pr 100g. Kogte røde og grønne linser ligger under 150 kcal pr 100g. - ✅Fødevarer som indeholder mange kcal pr 100g (høj energitæthed) er de mere fedtholdige produkter som smør(700kcal pr 100g), olie (900kcal pr 100g), og fedtholdige dressing og saucer (+300kcal pr 100g). Snacks som chips og chokolade indeholder ca. 550kcal pr 100g. - ✅Det skal nu ikke forstås som ”usundt” bare fordi et produkt indeholder mange kcal eller omvendt. Når vi snakker kropsvægt så er det essentielt at kcal regnskabet stemmer. Hvis man vil tabe sig og ligge i kcal underskud på f.eks. 1500kcal, så er der ikke meget plads til olie, smør og fedtholdige eller salte snacks. Hvis man træner meget, dyrker elite sport, eller ønsker større muskler og derfor må indtag et kcal overskud, så er der mere plads til fødevarer som ligger højt i energitæthed. - 🔆Igen, intet mad er rigtigt eller forkert, sundt eller usundt isoleret set. Der er plads til det hele. Det handler om at finde sin balance og overveje sin målsætning. At finde sin balance kan være svært men der findes værktøj som energitæthed som forhåbentligt kan hjælpe dig😊

Energitæthed-
Energitæthed er et emne jeg altid drøfter når jeg coacher klienter med deres kost. Om det er vægtøgning, vægttab, eller vedligeholdelse så er energitæthed et vigtigt emne da det er et mål for hvor mange kalorier (kcal) fødevarer indeholder pr 100g. Det står under ”Næringsindhold pr 100g” på indpakningen af fødevarer. F. eks så indeholder 100g agurk ca. 11 kalorier (lavt), hvor 100g smør indeholder over 700 kalorier(højt). Man kan ofte blive i tvivl om man spiser for meget eller for lidt fordi man ofte kun ser portionerne man indtager. Portionsstørrelse har en betydning men det kan ofte være misvisende. Derfor er det vigtigt at se på indholdet / energitætheden i sin mad.
-
✅Fødevarer som ligger lavt i energitæthed er f.eks. frugt og grøntsager. Grøntsager ligger ofte under 50 kcal pr 100g hvor de fleste frugter er en smule højere med lidt over 50 kcal pr 100g. Fedtfattige mælkeprodukter ligger også lavt, hvor de tit ligger under 100 kcal pr 100g. Magert kød (mindre end 10 % fedt) ligger også lavt hvor kylling kun indeholder omkring 130 kcal pr 100g. Kogte røde og grønne linser ligger under 150 kcal pr 100g.
-
✅Fødevarer som indeholder mange kcal pr 100g (høj energitæthed) er de mere fedtholdige produkter som smør(700kcal pr 100g), olie (900kcal pr 100g), og fedtholdige dressing og saucer (+300kcal pr 100g). Snacks som chips og chokolade indeholder ca. 550kcal pr 100g.
-
✅Det skal nu ikke forstås som ”usundt” bare fordi et produkt indeholder mange kcal eller omvendt. Når vi snakker kropsvægt så er det essentielt at kcal regnskabet stemmer. Hvis man vil tabe sig og ligge i kcal underskud på f.eks. 1500kcal, så er der ikke meget plads til olie, smør og fedtholdige eller salte snacks. Hvis man træner meget, dyrker elite sport, eller ønsker større muskler og derfor må indtag et kcal overskud, så er der mere plads til fødevarer som ligger højt i energitæthed.
-
🔆Igen, intet mad er rigtigt eller forkert, sundt eller usundt isoleret set. Der er plads til det hele. Det handler om at finde sin balance og overveje sin målsætning. At finde sin balance kan være svært men der findes værktøj som energitæthed som forhåbentligt kan hjælpe dig😊

22 1

 
 

2019-08-14 16:30:22

Jesteśmy absolutnymi fankami stylu POP ART. ❤ Uwielbiamy Andiego Warhol'a. ❤ To jego pomysły zainspirowały nas do stworzenia grafiki do legginsów CALL ME.😃 Zarąbiście kolorowe i mega oryginalne - zawsze ktoś zwraca na nie uwagę.😀😍 Kupują je te odważne dziewczyny, których osobowość jest jak wulkan 😃 ----------------------------------------- PS. cena 119.00 zamiast 149.00 na www.2skin.pl ------------------------------------------ #leggingsfordays #leggingsaddict #leggingsforlife #gymleggings #leggingsoftheday #blackleggings #fitnessgirlsmotivation #fitnessmotivations #fitnessclothing #fitnessstyle #fitnesslovers #fitnessfamily #fitnessadict #fitnesspageforall #fitlife #kolorowelegginsy #fitfreak #jedzzdrowo #polskafotografia #polskagirl #polskamoda #polskamodelka #polskablogerka #zdrowojem #trenerpersonalny #trener #aktywnie #jestmoc #2skin

Jesteśmy absolutnymi fankami stylu POP ART. ❤ Uwielbiamy Andiego Warhol'a. ❤ To jego pomysły zainspirowały nas do stworzenia grafiki do legginsów CALL ME.😃 Zarąbiście kolorowe i mega oryginalne - zawsze ktoś zwraca na nie uwagę.😀😍 Kupują je te odważne dziewczyny, których osobowość jest jak wulkan 😃
-----------------------------------------
PS. cena 119.00 zamiast 149.00 na 
www.2skin.pl
------------------------------------------
 #leggingsfordays #leggingsaddict #leggingsforlife #gymleggings #leggingsoftheday #blackleggings #fitnessgirlsmotivation #fitnessmotivations #fitnessclothing #fitnessstyle #fitnesslovers #fitnessfamily #fitnessadict #fitnesspageforall #fitlife #kolorowelegginsy #fitfreak #jedzzdrowo #polskafotografia #polskagirl #polskamoda #polskamodelka #polskablogerka #zdrowojem #trenerpersonalny #trener #aktywnie #jestmoc #2skin

32 0

 
 

2019-08-14 16:30:21

Reklama:

🏆Ludus Пятигорск: 📲 89624307818 WhatsApp 📍Пятигорск, ул. Кочубея,67, 2 этаж. #bjj #fitness #bjjlife #fitnesslife #bjjstyle #fitnessstyle #бжжпятигорск #фитнеспятигорск #джиуджитсувпятигорске #спортнакмв #единоборства #единоборствавпятигорске #секциипятигорск #мамыкмв #кочубея67 #айкидо

🏆Ludus Пятигорск: 📲 89624307818 WhatsApp 📍Пятигорск, ул. Кочубея,67, 2 этаж.
 #bjj
 #fitness 
 #bjjlife 
 #fitnesslife 
 #bjjstyle 
 #fitnessstyle 
 #бжжпятигорск 
 #фитнеспятигорск
 #джиуджитсувпятигорске 
 #спортнакмв 
 #единоборства 
 #единоборствавпятигорске 
 #секциипятигорск
 #мамыкмв
 #кочубея67
 #айкидо

11 0

 
Tagi
  • #bjj
  • #fitness
  • #bjjlife
  • #fitnesslife
  • #bjjstyle
  • #fitnessstyle
  • #бжжпятигорск
  • #фитнеспятигорск
  • #джиуджитсувпятигорске
  • #спортнакмв
  • #единоборства
  • #единоборствавпятигорске
  • #секциипятигорск
  • #мамыкмв
  • #кочубея67
  • #айкидо
 

2019-08-14 16:11:30

Reklama:

#look #gymtime #selfie #sports #gym #fitnessstyle #motivation #photography #instagirl #fitgirl #lithuaniangirl #body #model #luxury #instafitness #fitnessmotivation #glam #workoutmotivation #beauty #outfit #fitwear #fitnessbody #fit #lifestyle #fashionlook #instafashion #trainingday #workout #fitnesswear #muscle

 #look #gymtime #selfie #sports #gym #fitnessstyle #motivation 
 #photography #instagirl #fitgirl #lithuaniangirl #body #model #luxury #instafitness #fitnessmotivation #glam #workoutmotivation #beauty #outfit #fitwear #fitnessbody #fit #lifestyle #fashionlook #instafashion #trainingday #workout #fitnesswear #muscle

205 13

 
 

2019-08-12 19:16:59

#look #gymtime #selfie #sports #gym #fitnessstyle #motivation #photography #instagirl #fitgirl #lithuaniangirl #body #model #luxury #instafitness #fitnessmotivation #glam #workoutmotivation #beauty #outfit #fitwear #fitnessbody #fit #lifestyle #fashionlook #instafashion #trainingday #workout #fitnesswear #muscle

 #look #gymtime #selfie #sports #gym #fitnessstyle #motivation 
 #photography #instagirl #fitgirl #lithuaniangirl #body #model #luxury #instafitness #fitnessmotivation #glam #workoutmotivation #beauty #outfit #fitwear #fitnessbody #fit #lifestyle #fashionlook #instafashion #trainingday #workout #fitnesswear #muscle

285 20

 
 

2019-08-06 18:54:34

Got my cool and comfy leggings from @yougrindfitness 🔥 Check out their fitness collection and use my code "daria15" for 15% discount for any product. Link in bio. Новая коллекция одежды для фитнеса от @yougrindfitness Используйте мой код "daria15" для получения скидки на любой товар. #одеждадляфитнеса #спортивнаяодежда #yougrind #fitnessoutfit #fitnesswear #fitnessmodel #sportlife #fitnessstyle #sportstyle #레깅스 #운동복 #피트니스웨어 #피트니스모델

Got my cool and comfy leggings from @yougrindfitness 🔥 Check out their fitness collection and use my code "daria15" for 15% discount for any product. Link in bio. 
Новая коллекция одежды для фитнеса от @yougrindfitness Используйте мой код "daria15" для получения скидки на любой товар.

 #одеждадляфитнеса #спортивнаяодежда #yougrind #fitnessoutfit #fitnesswear #fitnessmodel #sportlife #fitnessstyle #sportstyle #레깅스 #운동복 #피트니스웨어 #피트니스모델

581 20

 
Tagi
 

2019-07-29 13:35:49

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