Strong, Brave and Humble. Three words to live by!!!👊 . Take a moment to think about what each of these words mean to you. If you’re looking to make changes to your lifestyle stop avoiding the solutions. Find a way to create your self motivation and fuel your goals. Words become extremely powerful when you give them the opportunity.⛽️ 🙌. . #strength comes in many forms, physical strength will promote emotional strength and vice versa. As you see the change your body goes through you can’t help but to #loveyourself💪. . #bravery is putting yourself out there and trying to create a better lifestyle for YOU. You must be brave to admit you need a change but know that it will be worth the end result🙏. . #humble is knowing no matter what happens, you tried and stayed true to your values and cherished the moments along the journey😇. . . #fitnessmotivation #fitnessjourney #fitness #fitnesslife #fitnessgoals #Fitspo #inspiration #YouCanDoIt #GoalSetting #noexcuses #gymmotivation #FindYourStrong #GetFit #gymlife #Workout #Onlinecoach #TrainHard #wordstoliveby #functionaltraining #fitness #personaltrainer #exercise #movementismedicine #training #startyourjourney #putyourselfoutthere

Strong, Brave and Humble. Three words to live by!!!👊
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Take a moment to think about what each of these words mean to you. If you’re looking to make changes to your lifestyle stop avoiding the solutions. Find a way to create your self motivation and fuel your goals. Words become extremely powerful when you give them the opportunity.⛽️ 🙌.
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 #strength comes in many forms, physical strength will promote emotional strength and vice versa. As you see the change your body goes through you can’t help but to #loveyourself💪.
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 #bravery is putting yourself out there and trying to create a better lifestyle for YOU. You must be brave to admit you need a change but know that it will be worth the end result🙏.
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 #humble is knowing no matter what happens, you tried and stayed true to your values and cherished the moments along the journey😇.
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 #fitnessmotivation #fitnessjourney #fitness #fitnesslife #fitnessgoals #Fitspo #inspiration #YouCanDoIt #GoalSetting #noexcuses #gymmotivation #FindYourStrong #GetFit #gymlife #Workout #Onlinecoach #TrainHard #wordstoliveby #functionaltraining #fitness #personaltrainer #exercise #movementismedicine #training #startyourjourney #putyourselfoutthere

1 0

 
 

2019-08-10 22:54:32

El variar la rutina con un poco de ejercicio funcional es lo mejor que puedes hacer, 🏅 ya que en este trabajas ejercicios cardiovascular❤, de fuerza💪, de velocidad⚡, de resistencia 😤y además es una buena opción para variarle al entrenamiento de fuerza (pesas) 🎭de la semana y así quitamos un esa mentalidad que si no son pesas no sirve.👌💪 Si tienes alguna duda con tu entrenamiento, mándame DM, yo te ayudo, o si quieres una rutina yo te la doy gratis.👌👍👉 #fitnestrainer #fitnessmotivation #gdl #mexico🇲🇽 #functionaltraining #weekend #workouttraining

El variar la rutina con un poco de ejercicio funcional es lo mejor que puedes hacer, 🏅 ya que en este trabajas ejercicios cardiovascular❤, de fuerza💪, de velocidad⚡, de resistencia 😤y además es una buena opción para variarle al entrenamiento de fuerza (pesas) 🎭de la semana y así quitamos un esa mentalidad que si no son pesas no sirve.👌💪
Si tienes alguna duda con tu entrenamiento, mándame DM, yo te ayudo, o si quieres una rutina yo te la doy gratis.👌👍👉
 #fitnestrainer #fitnessmotivation #gdl #mexico🇲🇽 #functionaltraining #weekend #workouttraining

1 0

 
 

2019-08-10 22:53:16

Reklama:

El que me conoce sabe que siempre estoy dispuesto a renovar mis conocimientos.... . . . . #fitness #fitnessperu #lima #trainer #aprendizajes #taller #functionaltraining #entrenamiento #entrenamientofuncional

El que me conoce sabe que siempre estoy dispuesto a renovar mis conocimientos.... .
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 #fitness #fitnessperu #lima #trainer #aprendizajes #taller #functionaltraining #entrenamiento #entrenamientofuncional

2 0

 
 

2019-08-10 22:51:36

If I’m not upside down, working out, studying, or working, I’ll be up high climbing on random objects 😂 . . . . . . #onceagymnastalwaysagymnast #traininsane #atlantafitness #womensupportingwomen #femaleathlete #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness #rainyruns #climb #outsidetime #iloveheights #play #ninjawarrior #getoutside #climbing

If I’m not upside down, working out, studying, or working, I’ll be up high climbing on random objects 😂
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 #onceagymnastalwaysagymnast #traininsane #atlantafitness #womensupportingwomen
 #femaleathlete #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness 
 #rainyruns #climb #outsidetime  #iloveheights #play #ninjawarrior #getoutside #climbing

10 0

 
 

2019-08-10 22:46:55

The body achieves what the mind believes. NEWS! Opening 1st of September: Escuela de Capoeira Vallpineda! Adults and kids from 3 years old welcome! #capoeira #escuela_de_capoeira_vallpineda #capoeiraacademyvallpineda #sitges #capoeirakids #functionaltraining #capoeirafitness #barcelona #sitgesgym #fitnessclubactivehealth #fitnessinsitges #crosstraining #gimnasioboutique

The body achieves what the mind believes.

NEWS! Opening 1st of September: Escuela de Capoeira Vallpineda! Adults and kids from 3 years old welcome! 
 #capoeira #escuela_de_capoeira_vallpineda #capoeiraacademyvallpineda #sitges #capoeirakids #functionaltraining #capoeirafitness #barcelona #sitgesgym #fitnessclubactivehealth #fitnessinsitges #crosstraining #gimnasioboutique

2 0

 
 

2019-08-10 22:46:27

Marcandonos un tabata con un par burpee dominada ..así para entrar en calor 🤣💪💪 #jdtrainervalencia #deportepersonalizado #entrenamiento #fuertes #functionaltraining #trx #crossfitters #crossfit #crosstraining #tabata #melopasopipa #terapia #wod #box #

Marcandonos un tabata con un par burpee dominada ..así para entrar en calor 🤣💪💪 #jdtrainervalencia #deportepersonalizado #entrenamiento #fuertes #functionaltraining #trx #crossfitters #crossfit #crosstraining #tabata #melopasopipa #terapia #wod #box #

3 1

 
 

2019-08-10 22:46:03

!!! Eröffnungs-Angebot !!! • Wer bis einschließlich 01.09.2019 einen KROSS.TRAINING Vertrag abschließt und/oder sich Einheiten/Karten kauft, bekommt folgende Special Tarife/Preise angeboten: 👉 6 Monate a 35€ statt 55€ (Rund 36% Nachlass!) Freie Anzahl an Trainingseinheiten! 👉12 Monate a 25€ statt 45€ (Rund 44% Nachlass!) Freie Anzahl an Trainingseinheiten! 👉 10 er Karte(n) je 60€ statt 75€ (20% Nachlass!) 👉 2 er Karte(n) je 20€ statt 25€ (20% Nachlass!) 👉 Sonntag only 20€ • Trainings-Termine: Mo, Mi, Fr 19:30 - 21:00 Uhr Di, Do 20:30 - 22:00 Uhr Sa, So 10:00 - 11:30 Uhr Änderungen unter Vorbehalt. • ALLE WEITEREN INFOS 👉 MAIL AN MICH 😁👍 • • KROSS.TRAINING Funktionelles Ganzkörpertraining Für KRAFT - AUSDAUER - KOORDINATION @kross_training #krosstraining Follow 👉 facebook.com/kross.training.official Follow 👉 instagram.com/kross_training • • #functionalfitness #functionaltraining #funktionellestraining #bodyweighttraining #freeletics #freeleticsgermany #crossfit #crossfitgermany #bodybuilding #weightloss #getfit #fit #fitness #fitfam #fitfamgermany #fitspo #fitnessmotivation #esslingen #stuttgart #waiblingen #reutlingen #tübingen #ludwigsburg #göppingen #heilbronn #karlsruhe #leonberg #pforzheim #0711

!!! Eröffnungs-Angebot !!!
•
Wer bis einschließlich 01.09.2019 einen KROSS.TRAINING Vertrag abschließt und/oder sich Einheiten/Karten kauft, bekommt folgende Special Tarife/Preise angeboten:
👉 6 Monate a 35€ statt 55€
(Rund 36% Nachlass!)
Freie Anzahl an Trainingseinheiten!
👉12 Monate a 25€ statt 45€
(Rund 44% Nachlass!)
Freie Anzahl an Trainingseinheiten!
👉 10 er Karte(n) je 60€ statt 75€
(20% Nachlass!)
👉 2 er Karte(n) je 20€ statt 25€
(20% Nachlass!)
👉 Sonntag only 20€
•
Trainings-Termine:

Mo, Mi, Fr 19:30 - 21:00 Uhr
Di, Do 20:30 - 22:00 Uhr
Sa, So 10:00 - 11:30 Uhr

Änderungen unter Vorbehalt.
•
ALLE WEITEREN INFOS 👉 MAIL AN MICH 😁👍
•
•
KROSS.TRAINING
Funktionelles Ganzkörpertraining
Für KRAFT - AUSDAUER - KOORDINATION
@kross_training
 #krosstraining
Follow 👉 facebook.com/kross.training.official
Follow 👉 instagram.com/kross_training
•
•
 #functionalfitness #functionaltraining #funktionellestraining #bodyweighttraining #freeletics #freeleticsgermany #crossfit #crossfitgermany #bodybuilding #weightloss #getfit #fit #fitness #fitfam #fitfamgermany #fitspo #fitnessmotivation #esslingen #stuttgart #waiblingen #reutlingen #tübingen #ludwigsburg #göppingen #heilbronn #karlsruhe #leonberg #pforzheim #0711

3 0

 
 

2019-08-10 22:45:07

!!! Eröffnungs-Angebot !!! • Wer bis einschließlich 01.09.2019 einen KROSS.TRAINING Vertrag abschließt und/oder sich Einheiten/Karten kauft, bekommt folgende Special Tarife/Preise angeboten: 👉 6 Monate a 35€ statt 55€ (Rund 36% Nachlass!) Freie Anzahl an Trainingseinheiten! 👉12 Monate a 25€ statt 45€ (Rund 44% Nachlass!) Freie Anzahl an Trainingseinheiten! 👉 10 er Karte(n) je 60€ statt 75€ (20% Nachlass!) 👉 2 er Karte(n) je 20€ statt 25€ (20% Nachlass!) 👉 Sonntag only 20€ • Trainings-Termine: Mo, Mi, Fr 19:30 - 21:00 Uhr Di, Do 20:30 - 22:00 Uhr Sa, So 10:00 - 11:30 Uhr Änderungen unter Vorbehalt. • ALLE WEITEREN INFOS 👉 MAIL AN MICH 😁👍 • • KROSS.TRAINING Funktionelles Ganzkörpertraining Für KRAFT - AUSDAUER - KOORDINATION @kross_training #krosstraining Follow 👉 facebook.com/kross.training.official Follow 👉 instagram.com/kross_training • • #functionalfitness #functionaltraining #funktionellestraining #bodyweighttraining #freeletics #freeleticsgermany #crossfit #crossfitgermany #bodybuilding #weightloss #getfit #fit #fitness #fitfam #fitfamgermany #fitspo #fitnessmotivation #esslingen #stuttgart #waiblingen #reutlingen #tübingen #ludwigsburg #göppingen #heilbronn #karlsruhe #leonberg #pforzheim #0711

!!! Eröffnungs-Angebot !!!
•
Wer bis einschließlich 01.09.2019 einen KROSS.TRAINING Vertrag abschließt und/oder sich Einheiten/Karten kauft, bekommt folgende Special Tarife/Preise angeboten:
👉 6 Monate a 35€ statt 55€
(Rund 36% Nachlass!)
Freie Anzahl an Trainingseinheiten!
👉12 Monate a 25€ statt 45€
(Rund 44% Nachlass!)
Freie Anzahl an Trainingseinheiten!
👉 10 er Karte(n) je 60€ statt 75€
(20% Nachlass!)
👉 2 er Karte(n) je 20€ statt 25€
(20% Nachlass!)
👉 Sonntag only 20€
•
Trainings-Termine:

Mo, Mi, Fr 19:30 - 21:00 Uhr
Di, Do 20:30 - 22:00 Uhr
Sa, So 10:00 - 11:30 Uhr

Änderungen unter Vorbehalt.
•
ALLE WEITEREN INFOS 👉 MAIL AN MICH 😁👍
•
•
KROSS.TRAINING
Funktionelles Ganzkörpertraining
Für KRAFT - AUSDAUER - KOORDINATION
@kross_training
 #krosstraining
Follow 👉 facebook.com/kross.training.official
Follow 👉 instagram.com/kross_training
•
•
 #functionalfitness #functionaltraining #funktionellestraining #bodyweighttraining #freeletics #freeleticsgermany #crossfit #crossfitgermany #bodybuilding #weightloss #getfit #fit #fitness #fitfam #fitfamgermany #fitspo #fitnessmotivation #esslingen #stuttgart #waiblingen #reutlingen #tübingen #ludwigsburg #göppingen #heilbronn #karlsruhe #leonberg #pforzheim #0711

5 0

 
 

2019-08-10 22:45:03

Thanks to all my clients who make what I do so rewarding! Thankful for all of you happy Saturday y’all #fitness #fitlife #fitnessjourney #fitnessmotivation #functionaltraining #suspensiontraining #bodybuilding #personaltrainer #coach #anytimefitness

Thanks to all my clients who make what I do so rewarding! Thankful for all of you happy Saturday y’all 
 #fitness #fitlife #fitnessjourney #fitnessmotivation #functionaltraining #suspensiontraining #bodybuilding #personaltrainer #coach #anytimefitness

2 0

 
 

2019-08-10 22:45:02

Reklama:

West Hollywood was a beast today!!! The 8:15 class set the tone for the other classes to follow. Excellent work guys! All 3 classes worked extremely hard today. It was definitely a challenging workout and you guys got after it!!! Let’s lift heavy with Renegade tomorrow and we have 3Peat on Monday! Rest up! #f45northfishers #f45 #f45training #teamtraininglifechanging #f458weekchallenge #westhollywood #strengthtraining #cardio #hiit #functionaltraining #functionalfitness #fitchicks #fitdudes #fitfam

West Hollywood was a beast today!!! The 8:15 class set the tone for the other classes to follow. Excellent work guys! All 3 classes worked extremely hard today. It was definitely a challenging workout and you guys got after it!!! Let’s lift heavy with Renegade tomorrow and we have 3Peat on Monday! Rest up!  #f45northfishers #f45 #f45training #teamtraininglifechanging #f458weekchallenge 
 #westhollywood #strengthtraining #cardio #hiit #functionaltraining #functionalfitness #fitchicks #fitdudes #fitfam

8 0

 
 

2019-08-10 22:39:13

Reklama:

Io, soprattutto,mi diverto. #nuoviesercizi #damigliorare #prove #training #functionaltraining #traininginrome #oggipizze #addome #affondi #spinteinalto #roma #romatermini #mattinate #allenamento #faidate #pic #picoftheday #instalife #instalike #instagood #instamoments

Io, soprattutto,mi diverto. #nuoviesercizi #damigliorare #prove #training #functionaltraining #traininginrome #oggipizze #addome #affondi #spinteinalto #roma #romatermini #mattinate #allenamento #faidate #pic #picoftheday #instalife #instalike #instagood #instamoments

2 0

 
 

2019-08-10 22:37:31

Ricotta & Spinach Scrambled Eggs #f45 #f458weekchallenge #healthyfood #fitness #health #breakfast #healthybreakfast #teamtraining #lifechanging #functionalfitness #functionaltraining #scrambledeggs #cheese #sunday #weekend

Ricotta & Spinach Scrambled Eggs #f45 #f458weekchallenge #healthyfood #fitness #health #breakfast #healthybreakfast #teamtraining #lifechanging #functionalfitness #functionaltraining #scrambledeggs #cheese #sunday #weekend

4 0

 
 

2019-08-10 22:37:08

Talk about being proud! Don’t think I could have asked for a better comment. #dowhatyoulove #suefoordfitness #futurefit #futurefittraining #functionaltraining

Talk about being proud! Don’t think I could have asked for a better comment. #dowhatyoulove #suefoordfitness #futurefit #futurefittraining #functionaltraining

0 0

 
 

2019-08-10 22:36:55

Reklama:

Amazing throw down @crossfithuntsman today. Had an amazing team full of strong people that got me through 3 tough workouts. 3 months ago I would have never thought I could compete but the trainers and members really are the best around. Roll on next month @farm_fitness - Big thanks to @andrew__86g for making sure I didn’t die after round 1 - - - - - #crossfitter #wod #crossfitlife #weightlifting #crosstraining #powerlifting #crossfiter #crossfitfamily #snatch #crossfitlifestyle #crossfittraining #functionaltraining #crossfitmen #funcional #crossfituk #strongman #crossfit #crossfitcommunity #crossfitwod #crossfitaddict #crossfitlove #crossfitmotivation #liftingweights #beleiveinyourself #liftlife #broscience #trainlikeabeast #getbettertoday #justlift #swolelife

Amazing throw down @crossfithuntsman today. Had an amazing team full of strong people that got me through 3 tough workouts. 3 months ago I would have never thought I could compete but the trainers and members really are the best around. 
Roll on next month @farm_fitness -
Big thanks to @andrew__86g for making sure I didn’t die after round 1
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 #crossfitter #wod #crossfitlife #weightlifting #crosstraining #powerlifting #crossfiter #crossfitfamily #snatch #crossfitlifestyle #crossfittraining #functionaltraining #crossfitmen #funcional #crossfituk #strongman #crossfit #crossfitcommunity #crossfitwod #crossfitaddict #crossfitlove #crossfitmotivation #liftingweights #beleiveinyourself #liftlife #broscience #trainlikeabeast #getbettertoday #justlift #swolelife

10 0

 
 

2019-08-10 22:30:56

#my #beach #my #life #my #passion #my #experience #my #tuscany . . . #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnesstrainer #personaltrainer #ontoone #functionaltraining

 #my #beach 
 #my #life
 #my #passion
 #my #experience 
 #my #tuscany
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 #fitness 
 #fitnessgirl 
 #fitnessmotivation 
 #fitnessmodel 
 #fitnesstrainer 
 #personaltrainer 
 #ontoone
 #functionaltraining

0 0

 
 

2019-08-10 22:27:58

Reklama:

Little clients 😍❤️ P. S: Very difficult to handle 😂 #bride #bridalmehndi #bridalmendidesign #henna #design #fashion #fashion #fashion #mehndidesigns #henna #design #fashion #mehndidesigns #henna #design #fashion #fashion #mehndidesigns #henna #fashion #mehndidesigns #bridalshower #mehndidesigns #hennatattoo #style #sty #wedding #functionaltraining #functionofbeauty #beautiful #beauty #prettygirls #parl #fashionblogger #tench #tenchbhatta #rawalpindidiaries #rawalpindiweddings #rawartistshowcase #rawalpindi #rawalpindians #islamabadgram #islamabadians #Islamabad

Little clients 😍❤️
P. S: Very difficult to handle 😂
 #bride #bridalmehndi #bridalmendidesign #henna #design #fashion #fashion #fashion #mehndidesigns #henna #design #fashion #mehndidesigns #henna #design #fashion #fashion #mehndidesigns #henna #fashion #mehndidesigns #bridalshower #mehndidesigns #hennatattoo #style #sty #wedding #functionaltraining #functionofbeauty #beautiful #beauty #prettygirls #parl #fashionblogger #tench #tenchbhatta #rawalpindidiaries #rawalpindiweddings #rawartistshowcase #rawalpindi  #rawalpindians #islamabadgram #islamabadians #Islamabad

13 0

 
 

2019-08-10 22:27:51

Trabajemos hasta el cansancio hasta conseguir más y mejor habilidad general en nuestros alumnos, el día de mañana podrán desarrollar con mayores ventajas el deporte que elijan. #psicomitricidad #deporteenniños #cambiosdedireccion #cambiosderitmo #coordinacionmotriz #educacionfisica #functionaltraining #crossfit #velocidaddereaccion #actividadfisica

Trabajemos hasta el cansancio hasta conseguir más y mejor habilidad general en nuestros alumnos, el día de mañana podrán desarrollar con mayores ventajas el deporte que elijan. 
 #psicomitricidad 
 #deporteenniños
 #cambiosdedireccion
 #cambiosderitmo
 #coordinacionmotriz 
 #educacionfisica
 #functionaltraining 
 #crossfit
 #velocidaddereaccion
 #actividadfisica

2 0

 
 

2019-08-10 22:27:31

Reklama:

Here's a breakdown of example periodization model offseason program. Our six week macrocycle is broken down into two microcycles, and those two micro cycles are broken down into three "micro-micro cycles" Each microcycle has a different periodization scheme. To accumulate the necessary volume and in order to provide adequate recovery we undulate our first three weeks. Week two is a de-volume of week one, and the total macrocycle volume peaks in week three. Moving into our second microcycle, we will linearly regress the volume while undulating the intensity to be hitting our heaviest weights in weeks four and six. We don't waste a week for test days. We keep training while we crush PR's. The majority of our core lift sets and reps are driven by relative intensities, whereas we try to keep our accessory work heavy always as long as proper technique is maintained. We don't undulate our accessory work. We want to be as jacked as possible year round. We will see a slight dip in accessory volume in week five. Our accessory exercises are progressed throughout each "micro-micro cycle". . . #ConditionLevel #SpeedTraining #Explosion #Jump #Plyometrics #Coordination #Athletes #EliteTraining #TrackAndField #SpeedAndAgility #StrengthAndConditioning #Workout #StrengthTraining #MiniBands #BattleRopes #FunctionalTraining #Stability #Exos #Pilates #Bosu #CuppingTherapy #Kettlebells #Trx #Hockey #CoreWorkout #TriggerPoint #FunctionalFitness

Here's a breakdown of example periodization model offseason program.
Our six week macrocycle is broken down into two microcycles, and those two micro cycles are broken down into three "micro-micro cycles" Each microcycle has a different periodization scheme. To accumulate the necessary volume and in order to provide adequate recovery we undulate our first three weeks. Week two is a de-volume of week one, and the total macrocycle volume peaks in week three.
Moving into our second microcycle, we will linearly regress the volume while undulating the intensity to be hitting our heaviest weights in weeks four and six. We don't waste a week for test days. We keep training while we crush PR's. The majority of our core lift sets and reps are driven by relative intensities, whereas we try to keep our accessory work heavy always as long as proper technique is maintained.
We don't undulate our accessory work. We want to be as jacked as possible year round. We will see a slight dip in accessory volume in week five.
Our accessory exercises are progressed throughout each "micro-micro cycle".
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 #ConditionLevel #SpeedTraining #Explosion #Jump #Plyometrics #Coordination #Athletes #EliteTraining #TrackAndField #SpeedAndAgility #StrengthAndConditioning #Workout #StrengthTraining #MiniBands #BattleRopes #FunctionalTraining #Stability #Exos #Pilates #Bosu #CuppingTherapy #Kettlebells #Trx #Hockey #CoreWorkout #TriggerPoint #FunctionalFitness

1 0

 
 

2019-08-10 22:26:13

Tactical Program at #FMF - Team Atmosphere - Perform under extreme conditions - Get in the best physical and mental shape you’ve ever been in - Injury Prevention auxiliary built in each day This program will push your limits but will make you break through them. Scientific backed principles while being a part of an elite group that kicks a*^ all the time! #firefighter #police #military #fitness . . . . #IamFMF #FMFStrong #strengthandconditioning ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @coach_wine @functional_soccer @functional_living @dlsstrength @nghsstrength @fitprousa @lifetraining.official @ultimate.fieldhouse @contracostafc @fsa_gallery ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #olympicweightlifting #athleticperformance #fitness #physique #tacticaltraining #functionaltraining #functionalmuscle #fitprousa #performancematters #teamfmf

Tactical Program at #FMF
- Team Atmosphere
- Perform under extreme conditions
- Get in the best physical and mental shape you’ve ever been in
- Injury Prevention auxiliary built in each day

This program will push your limits but will make you break through them. Scientific backed principles while being a part of an elite group that kicks a*^ all the time!
 #firefighter 
 #police
 #military
 #fitness
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 #IamFMF
 #FMFStrong
 #strengthandconditioning ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@coach_wine @functional_soccer @functional_living @dlsstrength @nghsstrength @fitprousa @lifetraining.official @ultimate.fieldhouse @contracostafc @fsa_gallery
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #olympicweightlifting #athleticperformance #fitness #physique #tacticaltraining #functionaltraining
 #functionalmuscle #fitprousa #performancematters #teamfmf

11 1

 
 

2019-08-10 22:26:08

Saturday's are for Legs ⚡️ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Posting content from the workout later tonight. 🔥

Saturday's are for Legs ⚡️ ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Posting content from the workout later tonight. 🔥

26 2

 
 

2019-08-10 22:25:54

Dinner. #ketonation_food #ketosis #explore #global #global #functionaltraining #girlswholift #gymshark #porridge #energyday #myzone #ketonedfood #vegan #functionaltraining #ketosis #keton #gymshark #fitness #explorepage #seattle #usa #middleeast #fitness #usa #girlswholift #fitnessgirl #love #tonedbodyfood #kitchen #squat #pt #. #gymshark #deadlift #backday #girlswholift #gymshark #girlswholift #deadlift #ysbh #kuwait #training #healthydinner

Dinner. #ketonation_food #ketosis #explore #global #global #functionaltraining #girlswholift #gymshark #porridge #energyday #myzone #ketonedfood #vegan #functionaltraining #ketosis #keton #gymshark #fitness #explorepage #seattle #usa #middleeast #fitness #usa #girlswholift #fitnessgirl #love #tonedbodyfood #kitchen #squat #pt #. #gymshark #deadlift #backday #girlswholift #gymshark #girlswholift #deadlift #ysbh #kuwait #training #healthydinner

4 0

 
 

2019-08-10 22:25:52

Leg's day. As usual, train hard, smart and safe! Special thanks to @workoutxtherapy , Eden for the spot. That helped me with the confidence not to bust my knees. PM for Reps and Sets. #trainwithfi #trainwithafkw #fitsg #sgfitness #eidaladha #nopusatmeansnoaurat #legs #doyouevenlift #functionaltraining

Leg's day.

As usual, train hard, smart and safe!

Special thanks to @workoutxtherapy , Eden for the spot. That helped me with the confidence not to bust my knees.

PM for Reps and Sets.

 #trainwithfi #trainwithafkw #fitsg #sgfitness #eidaladha #nopusatmeansnoaurat #legs #doyouevenlift #functionaltraining

3 0

 
 

2019-08-10 22:23:54

Why you should be lifting weights! 👍 #healthbenefits #hearthealth #sleepbetter #anxietyrelief #getstronger #injuryprevention . . . . . #yegpersonaltrainers #buildleanmuscle #musclebuilding #buildmuscle #strengthtraining #weighttraining #personaltrainer #onlinetrainer #onlinepersonaltrainer #losefat #onlinecoaching #powerlifting #crossfit #functionaltraining #girlswholift #coach_rob77lifts

Why you should be lifting weights! 👍
 #healthbenefits #hearthealth #sleepbetter #anxietyrelief #getstronger #injuryprevention
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 #yegpersonaltrainers #buildleanmuscle #musclebuilding #buildmuscle #strengthtraining #weighttraining #personaltrainer #onlinetrainer #onlinepersonaltrainer #losefat #onlinecoaching #powerlifting #crossfit #functionaltraining #girlswholift #coach_rob77lifts

4 2

 
 

2019-08-10 22:22:11

Reklama:

Happy Saturday! Coming at you with some fun facts about TRX and the classes we’ll be offering starting August 26th! // If you’re not familiar with TRX, we’ll get you caught up. TRX was born in the Navy SEALs, and they’re the creators of Suspension Bodyweight Training, a form of functional training. TRX is a total body workout that activates all of your muscles at once to build strength, mobility and endurance. // All levels. All goals. All core, all the time. TRX can adjust in level of difficulty to benefit people of all fitness levels and help them achieve their fitness goals. Plus, every exercise performed engages your core! // We’ll be offering 3 classes, each targeting full body, but ranging in difficulty. Mprove will get you started, while Mpulse gets your heart rate up with a cardio blast, and Mpact will burn out your muscle groups as it’s strength focused. // We can’t wait to share our love for TRX with you all! Watch out for our new class schedule, dropping soon! . . . #Gritlifegr #findyourgrit #grandrapidsmi #grandrapidsgym #fitness #workout #ocr #ocrtraining #spartansgx #sgxcoach #trainfuelrecoverreflect #trx #trxworkout #functionaltraining #functionalfitness #suspensiontraining #grandrapidsfitness

Happy Saturday! Coming at you with some fun facts about TRX and the classes we’ll be offering starting August 26th!
//
If you’re not familiar with TRX, we’ll get you caught up. TRX was born in the Navy SEALs, and they’re the creators of Suspension Bodyweight Training, a form of functional training. TRX is a total body workout that activates all of your muscles at once to build strength, mobility and endurance.
//
All levels. All goals. All core, all the time. TRX can adjust in level of difficulty to benefit people of all fitness levels and help them achieve their fitness goals. Plus, every exercise performed engages your core!
//
We’ll be offering 3 classes, each targeting full body, but ranging in difficulty. Mprove will get you started, while Mpulse gets your heart rate up with a cardio blast, and Mpact will burn out your muscle groups as it’s strength focused.
//
We can’t wait to share our love for TRX with you all! Watch out for our new class schedule, dropping soon!
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 #Gritlifegr #findyourgrit #grandrapidsmi #grandrapidsgym #fitness #workout #ocr #ocrtraining #spartansgx #sgxcoach #trainfuelrecoverreflect #trx #trxworkout #functionaltraining #functionalfitness #suspensiontraining #grandrapidsfitness

4 0

 
 

2019-08-10 22:22:08

When coaching is Life A great part to be a coach is to really leave a piece of you on every single athlete you coach. #strenght #functionaltraining #loscabos #cabo #personaltrainer #fitnesscoach

When coaching is Life
A great part to be a coach is to really leave a piece of you on every single athlete you coach.
 #strenght #functionaltraining #loscabos #cabo #personaltrainer #fitnesscoach

16 1

 
 

2019-08-10 22:21:53

Reklama:

Amazing work from @fp.russv with his client who has cerebral palsy 👊👊 ______________________________ . - Some jumping progress from my 15 yr old client with cerebral palsy, training 100% @functionalpatterns. Very proud of my man Mike and very grateful for @naudiaguilar for creating the best, all inclusive system out there. 🔥 🔥 🔥 #fpisforeveryone @lisababin22 #FUNCTIONALPATTERNS #BIOMECHANICSCULTURE #LEVERAGINGMOTION #TUNEINTOTHEBORING #RELEVANTHUMANOPTIMIZATION #MAKEHUMANSFUNCTIONALAGAIN #YOGA #POSTURE #REHAB #PREHAB #FUNCTIONALTRAINING #TUNEINTOTHEBOREDOM

Amazing work from @fp.russv with his client who has cerebral palsy 👊👊
______________________________
. - Some jumping progress from my 15 yr old client with cerebral palsy, training 100% @functionalpatterns. Very proud of my man Mike and very grateful for @naudiaguilar for creating the best, all inclusive system out there. 🔥 🔥 🔥 #fpisforeveryone @lisababin22  #FUNCTIONALPATTERNS #BIOMECHANICSCULTURE #LEVERAGINGMOTION #TUNEINTOTHEBORING #RELEVANTHUMANOPTIMIZATION #MAKEHUMANSFUNCTIONALAGAIN #YOGA #POSTURE #REHAB #PREHAB #FUNCTIONALTRAINING #TUNEINTOTHEBOREDOM

15 0

 
 

2019-08-10 22:20:54

Reklama:

Are you ready to slim down, tone up & feel amazing ? Now is your chance 21 days for just $21 🔥🔥🔥

Are you ready to slim down, tone up & feel amazing ? Now is your chance 21 days for just $21 🔥🔥🔥

1 1

 
 

2019-08-10 22:20:21

DEADLY COMBO🎯 - > Speed Strength Endurance > Submaximal Power Endurance ⬇️ 12' AMRAP💥 Toes To Bar 16 Power Snatch 6 •70% . Goal: 6/7 Rounds💎 . 🔰TOES TO BAR: movimento della linea mediana classificato come C-Kip con estensione della hollow. L' atleta di muove in arch e poi in hollow, da qui mantiene la posizione sino a quando i piedi toccano la sbarra. Un problema oltre ad afferrare una buona arch/hollow è la mancanza di flessibilità e di forza nei muscoli estensori delle anche. Per padroneggiare questo movimento occorre agire sulla tecnica, mobilità, flessibilità e forza specifica dei muscoli delle anche. . . . #toestobar #snatch #kill #amrap #inthelong #strength #sportlifewildmind #intensity #crossfit #functionaltraining #functional #training #trainer #travel #coach #conditioning #bodybuilding

DEADLY COMBO🎯
-
> Speed Strength Endurance
> Submaximal Power Endurance
⬇️
12' AMRAP💥
Toes To Bar 16
Power Snatch 6 •70%
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Goal: 6/7 Rounds💎
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🔰TOES TO BAR: movimento della linea mediana classificato come C-Kip con estensione della hollow. L' atleta di muove in arch e poi in hollow, da qui mantiene la posizione sino a quando i piedi toccano la sbarra. Un problema oltre ad afferrare una buona arch/hollow è la mancanza di flessibilità e di forza nei muscoli estensori delle anche. Per padroneggiare questo movimento occorre agire sulla tecnica, mobilità, flessibilità e forza specifica dei muscoli delle anche.
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 #toestobar #snatch #kill
 #amrap #inthelong #strength #sportlifewildmind #intensity #crossfit #functionaltraining #functional #training #trainer #travel #coach #conditioning #bodybuilding

10 2

 
 

2019-08-10 22:18:23

Reklama:

Be one with nature 😁 Enjoy every moment of your life 😁 😁💪🏽👊🏼🥊🏋🏽‍♂️🏃🏽‍♂️🤼‍♂️🥋👍🏼😁 📷 Credit to S10 plus Stay Positive Stay Healthy #functionaltraining #fitness #boxing #ukmma #crossfit #enjoylife #mma #gymlifestyle #gymbox #photography #Travel #lovefood #tkmmafit #muaythai #yoga #tech #nolimit #calisthenics #gymmotivation #red #08 #traveltheworld #ea7 #circuittraining #bjj #withgalaxy #cardio #strength #videography #Followthesylhetee

Be one with nature 😁 
Enjoy every moment of your life 😁 😁💪🏽👊🏼🥊🏋🏽‍♂️🏃🏽‍♂️🤼‍♂️🥋👍🏼😁 📷 Credit to S10 plus 
Stay Positive Stay Healthy

 #functionaltraining #fitness #boxing #ukmma #crossfit #enjoylife #mma #gymlifestyle #gymbox #photography #Travel #lovefood #tkmmafit #muaythai #yoga #tech #nolimit #calisthenics #gymmotivation #red #08 #traveltheworld #ea7 #circuittraining #bjj #withgalaxy #cardio #strength #videography #Followthesylhetee

7 0

 
 

2019-08-10 22:16:25

Nuestra línea fitness está diseñada para usar todo el día, todo el año 💓 . #calzaMilitar 🍃 🍃 .🤸‍♀️ . . . #functionaltraining #wellness #fitgirls #entrenadiferente #ejercitate #outdoorbox #salud #fitnesslifestyle #ss2020 #trainning #sportwear #fitness #OUTFITFITNESS #crosstraining #bienestar #entrenamientofuncional #fitnesslifestyle #yoga #pilates #reiki #spinning #running #ropadeportiva #kangoojumps #zumba #crossfit #poledancemendoza #fitnessbarre

Nuestra línea fitness está diseñada para usar todo el día, todo el año 💓
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 #calzaMilitar 🍃 🍃
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 #functionaltraining #wellness #fitgirls #entrenadiferente #ejercitate  #outdoorbox #salud #fitnesslifestyle 
 #ss2020 #trainning #sportwear  #fitness  #OUTFITFITNESS #crosstraining  #bienestar #entrenamientofuncional #fitnesslifestyle #yoga #pilates #reiki #spinning #running #ropadeportiva #kangoojumps #zumba #crossfit #poledancemendoza #fitnessbarre

8 0

 
 

2019-08-10 22:15:31

Start and end of a fun little boulder. #bouldering #climbing #fitness #gymtime #lasportivashoes #gettingstronger #gettingbetter #bouldernmachtglücklich #bouldern #climing_pictures_of_instagram #functionaltraining #dieseverdammteschwerkraft #movement #fingertrenght #flexibility #dortmund #kletterhallebergwerk

Start and end of a fun little boulder.

 #bouldering #climbing #fitness #gymtime #lasportivashoes #gettingstronger #gettingbetter #bouldernmachtglücklich #bouldern #climing_pictures_of_instagram #functionaltraining #dieseverdammteschwerkraft #movement #fingertrenght #flexibility #dortmund #kletterhallebergwerk

5 0

 
 

2019-08-10 22:14:34

Beach workout 😎 Doesn't get any better than time with @lanre_berg. ❤️💪🏽💯 #FLIGHTFAMILY #FLIGHTmode #winasone  #topflightone #fitcoach #jumpscoachmu #sportsperformance #sportscience #athletedevelopment #FLIGHTeffect #speedexplosionagility #勝利 #mkesportsperformance #athleticperformance #eliteathlete #functionaltraining #readytowin #proofinperformance #perform2potential

Beach workout 😎
Doesn't get any better than time with @lanre_berg. ❤️💪🏽💯
 #FLIGHTFAMILY #FLIGHTmode #winasone  #topflightone
 #fitcoach #jumpscoachmu
 #sportsperformance #sportscience
 #athletedevelopment #FLIGHTeffect
 #speedexplosionagility 
 #勝利 #mkesportsperformance #athleticperformance #eliteathlete #functionaltraining #readytowin #proofinperformance #perform2potential

2 0

 
 

2019-08-10 22:13:45

Mental health awareness is something TCI cares deeply about. Thanks Premier Sport Psychology @premier.sport.psychology for the support and offering great services to athletes! - Tickets for the tournament available at www.tcibjj.com or www.thelabtheater.org/tci - @wedefyfoundation #wedefyfoundation #martialarts #jiujitsu #bjj #bjjlifestlye #blackbelt #combat #disabledcombatveterans #warriors #ironshield #ironshieldevent #subonly #tournament #mnbjj #tcibjj @fujimatco #functionaltraining #empower #physicaltherapy #forging #mentalhealth #mentalhealthawareness #forgingpress #hammer #shield #ironshield

Mental health awareness is something TCI cares deeply about. Thanks Premier Sport Psychology @premier.sport.psychology for the support and offering great services to athletes! - 
Tickets for the tournament available at www.tcibjj.com or www.thelabtheater.org/tci
- 
@wedefyfoundation #wedefyfoundation #martialarts #jiujitsu #bjj #bjjlifestlye #blackbelt #combat #disabledcombatveterans #warriors #ironshield #ironshieldevent #subonly #tournament #mnbjj #tcibjj @fujimatco #functionaltraining #empower #physicaltherapy #forging #mentalhealth #mentalhealthawareness #forgingpress #hammer #shield #ironshield

9 0

 
 

2019-08-10 22:13:25

Reklama:

Always the best workouts #WhenTrainedByMyBabyBeast 💛👊🏼 @thefitroomlb @altitudemask #stayfitandnatural #thefitroomlb #altitudemask #trx #pushups #dips #burpees #squat #boxjump #abs #core #workout #traininsane #strength #cardio #bodyweighttraining #musclesandtattoos #naturalbodybuilding #consistency #functionaltraining #motivation #fitnessmotivation #fitspo #fitfam

Always the best workouts #WhenTrainedByMyBabyBeast 💛👊🏼 @thefitroomlb @altitudemask #stayfitandnatural #thefitroomlb #altitudemask #trx #pushups #dips #burpees #squat #boxjump #abs #core #workout #traininsane #strength #cardio #bodyweighttraining #musclesandtattoos #naturalbodybuilding #consistency #functionaltraining #motivation #fitnessmotivation #fitspo #fitfam

15 0

 
 

2019-08-10 22:11:46

Post workout photo. Had fun training with @lanre_berg today. #FLIGHTmode #winasone  #topflightone #fitcoach #jumpscoachmu #sportsperformance #sportscience #athletedevelopment #FLIGHTeffect #speedexplosionagility #FLIGHTFAMILY #勝利 #mkesportsperformance #athleticperformance #eliteathlete #functionaltraining #readytowin #proofinperformance #perform2potential

Post workout photo. Had fun training with @lanre_berg today. 
 #FLIGHTmode #winasone  #topflightone
 #fitcoach #jumpscoachmu
 #sportsperformance #sportscience
 #athletedevelopment #FLIGHTeffect
 #speedexplosionagility #FLIGHTFAMILY
 #勝利 #mkesportsperformance #athleticperformance #eliteathlete #functionaltraining #readytowin #proofinperformance #perform2potential

4 0

 
 

2019-08-10 22:11:39

At it again as part of today’s workout. Working on shoulder and over head mobility. Actually enjoying it whilst my calf is stopping me doing too much lower body related. Avoided box jump overs and burpees ...winning. Looks better than last weeks already! #fitness #mobilitytraining #functionaltraining #functionalfitness #fitfam #gym

At it again as part of today’s workout. Working on shoulder and over head mobility. Actually enjoying it whilst my calf is stopping me doing too much lower body related. Avoided box jump overs and burpees ...winning. Looks better than last weeks already! #fitness #mobilitytraining #functionaltraining #functionalfitness #fitfam #gym

7 0

 
 

2019-08-10 22:11:02

Finished today’s workout working on a new behind the back transfer i shamelessly stole from @functional.harbeats video from earlier this week. #steelmace #steelmacetraining #steelmaceflow #30daysofflow #noflowzone #steelmaceflowarmy #macetraining #gada #onnitsteelmace #onnit6steelmace #functionaltraining #allstrengthisfunctional

Finished today’s workout working on a new behind the back transfer i shamelessly stole from @functional.harbeats video from earlier this week. #steelmace #steelmacetraining #steelmaceflow #30daysofflow #noflowzone #steelmaceflowarmy #macetraining #gada #onnitsteelmace #onnit6steelmace #functionaltraining #allstrengthisfunctional

4 0

 
 

2019-08-10 22:10:03

Functional vs Aesthetics Big muscles mean nothing if you cannot use them properly unless you are training to become a bodybuilder. Training movement increases quality of life by making everyday activities easier. #fitbangalore #fitness #fitnessterrorist #functionaltraining #functionalfitness #fitnesslife #plyometrics #strengthandconditioning #sportstraining #healthybangalore #healthylifestyle #fitnesscoach #hemplife #bangalorean #healthyeating

Functional vs Aesthetics

Big muscles mean nothing if you cannot use them properly unless you are training to become a bodybuilder. Training movement increases quality of life by making everyday activities easier.

 #fitbangalore #fitness #fitnessterrorist #functionaltraining #functionalfitness #fitnesslife #plyometrics #strengthandconditioning #sportstraining #healthybangalore #healthylifestyle #fitnesscoach #hemplife #bangalorean #healthyeating

6 0

 
 

2019-08-10 22:09:29

Echarle ganas before caguamas #fit #fitness #health #goals #functionaltraining #beatom

Echarle ganas before caguamas 
 #fit #fitness #health #goals #functionaltraining #beatom

7 0

 
 

2019-08-10 22:08:45

💥 CHALLENGE BY @ptbarts ( check out his page ) 🔥 • • • 💥 I DID 17 CLEAN REPS AND THEN MY FORM WAS SLACKING !! • • • 📌 Save for later and give them a try!! ___________________________________________________ 🤝partner with @teamapolloprotocol #apolloprotocol performance coach ( in training ) ________________________________________________

💥 CHALLENGE BY @ptbarts ( check out his page ) 🔥
•
•
• 💥 I DID 17 CLEAN REPS AND THEN MY FORM WAS SLACKING !!
•
•
• 📌 Save for later and give them a try!!
___________________________________________________
🤝partner with @teamapolloprotocol 
 #apolloprotocol performance coach ( in training ) 
________________________________________________

59 37

 
 

2019-08-10 22:06:29

Reklama:

Hoje tive o prazer de ter aula sobre um assunto que gosto muito e como muitos outros tenho bastante o que aprender, tanto de técnica de execução quanto da literatura. Mas acredito estar no caminho certo, sempre em busca do conhecimento para que logo possa passar para meus alunos! Vamos que vamos pois o tempo passa e se a gente não se aprofundar no conhecimento vamos ficando para trás.👊📚 . . . #treinamentofuncional #personaltrainer #fitness #saude #treino #qualidadedevida #gym #educacaofisica #emagrecimento #atividadefisica #vidasaudavel #academia #brasil #workout #crossfit #funcional #musculação #bemestar #corrida #saúde #treinofuncional #motivacao #brazil #foco #fit #health #personal #functionaltraining #musculacao #lifestyle

Hoje tive o prazer de ter aula sobre um assunto que gosto muito e como muitos outros tenho bastante o que aprender, tanto de técnica de execução quanto da literatura. 
Mas acredito estar no caminho certo, sempre em busca do conhecimento para que logo possa passar para meus alunos!
Vamos que vamos pois o tempo passa e se a gente não se aprofundar no conhecimento vamos ficando para trás.👊📚
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 #treinamentofuncional #personaltrainer #fitness #saude #treino #qualidadedevida #gym #educacaofisica #emagrecimento #atividadefisica #vidasaudavel #academia #brasil #workout #crossfit #funcional #musculação #bemestar #corrida #saúde #treinofuncional #motivacao #brazil #foco #fit #health #personal #functionaltraining #musculacao #lifestyle

17 0

 
 

2019-08-10 22:05:29

#besteelfitnes #functionaltraining #bellodezio

 #besteelfitnes
 #functionaltraining
 #bellodezio

15 0

 
 

2019-08-10 22:05:19

Reklama:

Here’s a vestibular drill that we have seen produce a consistent increase in range of motion and balance for our clients (and personally)! What do utricles have to do with balance anyway? They are a 🔑 key part of the vestibular system and if you’re not training the vestibular system, you are missing out! How often should you practice vestibular drills if they produce positive changes in strength, balance and range of motion? Everyday 😀💪

Here’s a vestibular drill that we have seen produce a consistent increase in range of motion and balance for our clients (and personally)! What do utricles have to do with balance anyway? They are a 🔑 key part of the vestibular system and if you’re not training the vestibular system, you are missing out! How often should you practice vestibular drills if they produce positive changes in strength, balance and range of motion? Everyday 😀💪

2 1

 
 

2019-08-10 22:05:10

Another week of #eddiesmethod training done ✔️ . Feeling fitter, stronger and more focused with every week. . Proud of my progress but never satisfied. Hungry for more and as determined as ever 👊🏼 #hardworkworks

Another week of #eddiesmethod training done ✔️
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Feeling fitter, stronger and more focused with every week.
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Proud of my progress but never satisfied.
Hungry for more and as determined as ever 👊🏼 #hardworkworks

58 15

 
 

2019-08-10 22:04:16

Functional work at the #gym today: 8 sets (down-push,back-pull=1 set) w/the prowler. 2 warm-up at 125, 165 6 work sets at 350 lbs. Super setting each set with dumbbell Farmer’s Walks. Great exercises to help train for pushing/pulling/manipulating heavy loads on skeds/litters in the mountains/wilderness. #stayreadysoyoudonthavetogetready ⛰💪🏽🌲🤘🏽

Functional work at the #gym today:

8 sets (down-push,back-pull=1 set) w/the prowler. 
2 warm-up at 125, 165
6 work sets at 350 lbs.
Super setting each set with dumbbell Farmer’s Walks.

Great exercises to help train for pushing/pulling/manipulating heavy loads on skeds/litters in the mountains/wilderness. 
 #stayreadysoyoudonthavetogetready ⛰💪🏽🌲🤘🏽

24 3

 
 

2019-08-10 22:02:48

Here we go to some AMRAP Workout! WORKOUT INSTRUCTIONS: 📃 Do all these exercises as many rounds as you can of the following movements, and repetition in ⏰ 20-25 minutes. Please share these videos with your friends and family to starting a new lifestyle and comment me if you wandering something. Stay tuned for the next workout videos!🙏🏼 . . 1: DIPS - 10 REPS 2: KETTLEBELL SWINGS - 20 REPS 3: GOBLET SQUATS - 10 REPS 4: TOES TO BAR - 10 REPA 5: PUSH UPS - 10 REPS . . . . @shapesgym #alhamdulillah #bodyworkout #workout #workoutmotivation #fitness #fitnessmotivation #fitnessaddict #bodybuilding #mma #muaythai #wrestling #mohsenhazara #amrap #functionaltraining #functionalfitness

Here we go to some AMRAP Workout! 
WORKOUT INSTRUCTIONS: 📃

Do all these exercises as many rounds as you can of the following movements, and repetition in ⏰ 20-25 minutes. 
Please share these videos with your friends and family to starting a new lifestyle and comment me if you wandering something. 
Stay tuned for the next workout videos!🙏🏼 .
.
1: DIPS - 10 REPS
2: KETTLEBELL SWINGS - 20 REPS
3: GOBLET SQUATS - 10 REPS 
4: TOES TO BAR - 10 REPA 
5: PUSH UPS - 10 REPS .
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@shapesgym 
 #alhamdulillah #bodyworkout #workout #workoutmotivation #fitness #fitnessmotivation #fitnessaddict #bodybuilding #mma #muaythai #wrestling #mohsenhazara #amrap #functionaltraining #functionalfitness

39 8

 
 

2019-08-10 22:02:11

Enjoying the sunny day on the grind @uofcincy working on 🏋🏻‍♂️ technique. . @usa_weightlifting laid down the basics and gave some simple movement progressions to build timing, speed, and positional awareness. . 🤨 what the hell kind of kettlebells are these with a freely rotating handle? (Last pic).

Enjoying the sunny day on the grind @uofcincy working on 🏋🏻‍♂️ technique.
.
@usa_weightlifting laid down the basics and gave some simple movement progressions to build timing, speed, and positional awareness.
.
🤨 what the hell kind of kettlebells are these with a freely rotating handle? (Last pic).

10 3

 
 

2019-08-10 22:02:08

Our New Member Intro class is this Tuesday evening at 6:30pm. Want to come check it out for free? Shoot us a message to hold a spot, as space is limited. Katie will lead the class through the foundational movements of CrossFit. If you like it, you will be ready to start a membership and get into regular classes. If you don’t like it, at least you took a look. #six05ive #crossfit #crossfitpresqueisle #makegoodchoices #dedication #functionaltraining #countystrong #workhardplayhard

Our New Member Intro class is this Tuesday evening at 6:30pm. Want to come check it out for free? Shoot us a message to hold a spot, as space is limited. 
Katie will lead the class through the foundational movements of CrossFit. If you like it, you will be ready to start a membership and get into regular classes. If you don’t like it, at least you took a look. 
 #six05ive #crossfit #crossfitpresqueisle #makegoodchoices #dedication #functionaltraining #countystrong #workhardplayhard

5 0

 
 

2019-08-10 22:02:07

Lateral Cross Steps & Forward Steps w/ Ladder :-) - #宮園耕二 #SKIオフトレWorkshop #クロスステップと運動方向の切り替え #alpineski #trainingforskiing #skitraining #workout_4skiers #sportsperformance #drylandtraining #functionaltraining #lateralmovement #speedandagility #agilitytraining #speeddrills #agilitydrills #ladderdrills #ladderworkout #agilityladder #sklz

Lateral Cross Steps & Forward Steps w/ Ladder :-)
-
 #宮園耕二 #SKIオフトレWorkshop
 #クロスステップと運動方向の切り替え
 #alpineski #trainingforskiing #skitraining #workout_4skiers #sportsperformance #drylandtraining #functionaltraining #lateralmovement #speedandagility #agilitytraining #speeddrills #agilitydrills  #ladderdrills #ladderworkout #agilityladder #sklz

12 0

 
 

2019-08-10 22:01:28

F45 Training combines group training and elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. F45 is 45 minutes of Functional training with a mixture of cardio, body weight and weight exercises. Each day is completely different, which keeps your workout fresh and exciting. . #f45 #f45training #teamtraining #lifechanging #sandysprings #Atlanta #health #fitness #fit #fitspo #workout #cardio #gym #training #healthychoices #active #strong #motivation #lifestyle #crossfit #fitfam #fitnessmotivation #strength #functionaltraining #gymlife #instafit #exercise #strengthtraining #healthy

F45 Training combines group training and elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. F45 is 45 minutes of Functional training with a mixture of cardio, body weight and weight exercises. Each day is completely different, which keeps your workout fresh and exciting.
.
 #f45 #f45training #teamtraining #lifechanging #sandysprings #Atlanta #health #fitness #fit #fitspo #workout #cardio #gym #training #healthychoices #active #strong #motivation #lifestyle #crossfit #fitfam #fitnessmotivation #strength #functionaltraining #gymlife #instafit #exercise #strengthtraining #healthy

11 0

 
 

2019-08-10 22:01:08

One of the biggest mistakes made when lifting is going too hard too soon. Being motivated to constantly go to the gym is amazing. However, . . . . #zenith #zenithdfw #weightlossgoal #loseweightfeelgreat #loseweight #weightloss #weightlosshelp #summer #summerbodyweight #weight #loseweight #beachbody #eatright #healthy #healthydiet #90daynutritionprogram #fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #functionaltraining #gainmuscle #musclebuilding #functionalfitness #shoulderstability #shouldermobility

One of the biggest mistakes made when lifting is going too hard too soon.
Being motivated to constantly go to the gym is amazing. However, .
.
.
.
 #zenith #zenithdfw #weightlossgoal #loseweightfeelgreat 
 #loseweight #weightloss #weightlosshelp #summer #summerbodyweight #weight #loseweight #beachbody #eatright #healthy #healthydiet #90daynutritionprogram
 #fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #functionaltraining #gainmuscle #musclebuilding #functionalfitness #shoulderstability #shouldermobility

9 0

 
 

2019-08-10 22:00:50

Reklama:

#burpees + 10 🥊💥 • • Arnoldo, un gran alumno, quien entrena fuerte y con todas las ganas, nunca se queja y da el 100% . Excelente espíritu! #fightingspirit 👊🏼👊🏼 #toshi ~ ~ Gracias a mis alumnos y clientes por su confianza en mi trabajo, conocimiento y experiencia. ~ Gracias por poder aprender junto a ustedes y permitirme ser un medio de crecimiento integral en sus vidas. ~ Estas experiencias me confirman la inversión que he hecho por más de 20 años y que sigo en el camino correcto, un ciclo de aprendizaje y enseñanza continua ☯️🔄🙇🏽‍♂️ ~ Muchas Gracias 🙏🏻 👊🏼🥊 .. .. .. .. .. .. Pequeños detalles, Grandes cambios! 🙌🏼 #healthyisthenewfit #fitfightclass .. .. Entrenamientos Funcionales en la comodidad de su casa u oficina. Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso. Entrenamientos combinados con elementos de Kickboxing, Boxeo & Karate. 🥊🥋👊🏻 Ahora es tiempo de poder hacer cambios significativos a nivel integral. 🧠🙏🏻✨❤️💪🏼 ~Contáctenos para agendar su clase Cel | WhatsApp 6105-3709 • • #espiritudelucha #toshifitness #toshifit #coach #toshicoach #personaltrainer #entrenadorpersonal #ejerciciosfuncionales #artesmarciales #fitness #functionaltraining #martialarts #kickboxing #karate #k1 #kyokushin #bjj #mma #toshirefs #referee #healthier #costarica #esencialcostarica #Puravida

 #burpees + 10 🥊💥 •
•
Arnoldo, un gran alumno, quien entrena fuerte y con todas las ganas, nunca se queja y da el 100% . 
Excelente espíritu! #fightingspirit 👊🏼👊🏼 #toshi ~
~
Gracias a mis alumnos y clientes por su confianza en mi trabajo, conocimiento y experiencia. ~
Gracias por poder aprender junto a ustedes y permitirme ser un medio de crecimiento integral en sus vidas.
~ 
Estas experiencias me confirman la inversión que he hecho por más de 20 años y que sigo en el camino correcto, un ciclo de aprendizaje y enseñanza continua ☯️🔄🙇🏽‍♂️
~
Muchas Gracias 🙏🏻 👊🏼🥊
..
..
..
..
.. .. Pequeños detalles, Grandes cambios! 🙌🏼 #healthyisthenewfit #fitfightclass ..
.. Entrenamientos Funcionales en la comodidad de su casa u oficina.
Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso. 
Entrenamientos combinados con elementos de Kickboxing, Boxeo & Karate. 🥊🥋👊🏻
Ahora es tiempo de poder hacer cambios significativos a nivel integral. 🧠🙏🏻✨❤️💪🏼 ~Contáctenos para agendar su clase 
Cel | WhatsApp 6105-3709 •
•
 #espiritudelucha #toshifitness #toshifit #coach #toshicoach #personaltrainer #entrenadorpersonal #ejerciciosfuncionales #artesmarciales #fitness #functionaltraining #martialarts #kickboxing #karate #k1 #kyokushin #bjj #mma #toshirefs #referee #healthier #costarica #esencialcostarica #Puravida

15 2

 
 

2019-08-10 22:00:47

Reklama:

Didn’t have time to do this in the morning, so I opted to knock it out at 2pm in 100+ degree heat. I almost died😩🤣 @streetparking @streetparkingmembers #streetparking #streetparkingmember #sproostercrew #funtionalfitness #functionaltraining #fitat41 #thisis41 #dadbod #teacher #teacherlife #veteran #buisnessowner #nalupoolservice #elpasoproud #elpaso #915 #suncity #crossfit #armyfreshfitness #retirednottired #teammiranda

Didn’t have time to do this in the morning, so I opted to knock it out at 2pm in 100+ degree heat. I almost died😩🤣 @streetparking @streetparkingmembers 
 #streetparking #streetparkingmember #sproostercrew #funtionalfitness #functionaltraining #fitat41 #thisis41 #dadbod #teacher #teacherlife #veteran #buisnessowner #nalupoolservice #elpasoproud #elpaso #915 #suncity #crossfit #armyfreshfitness #retirednottired #teammiranda

31 2

 
 

2019-08-10 22:00:44

📸 8mm Rubber Rolls- Go ahead, drop those weights. You've achieved something great.

📸 8mm Rubber Rolls- Go ahead, drop those weights. You've achieved something great.

6 1

 
 

2019-08-10 22:00:20

Reklama:

“You literally get to decide how much you’re going to enjoy life. You decide what lens you look through. You decide the effort you’re going to put into your day and into yourself. The bottom line is there is no excuse.” Saturday Fun! Watch as @lyndwheels demonstrates exercises from today’s Gendyfitness Bootcamp! Inspired by @warriorbootcampnaples Began with and ended with 40/40 sprint/walk x 20 minutes. Pairs, 30/transition time x 3 High knees Jump squat touch down Rip trainer row Banded lateral lunge with overhead press Trx wide row to I fly Trx bicep Seated to standing Ball slam Burpee Bicycle crunch Partner banded ball slam sprint @welovetrxvideos @trx_uk #trxsuspensiontraining #trxvideos #trxtraining #trxfitfam #welovetrxvideos #trxworkout #trxtrainingcenter #trxcommunity #welovetrx #made2move #makeyourbodyyourmachine #givetogrow #trxtrainer #trxexercises #movebetter #fitnessmotivation #trx #fitness #motivation #instatrx #trxlove #suspensiontraining #spreadingtrxlove #earnyourbetter #functionaltraining #fitness #fitnesscoach #bootcampworkout #bootcamp #bootcampfitness #bootcampworkouts

“You literally get to decide how much you’re going to enjoy life. You decide what lens you look through. You decide the effort you’re going to put into your day and into yourself. The bottom line is there is no excuse.” Saturday Fun! Watch as @lyndwheels demonstrates exercises from today’s Gendyfitness Bootcamp! Inspired by @warriorbootcampnaples 
Began with and ended with 40/40 sprint/walk x 20 minutes. 
Pairs, 30/transition time x 3
High knees
Jump squat touch down

Rip trainer row 
Banded lateral lunge with overhead press

Trx wide row to I fly
Trx bicep Seated to standing

Ball slam Burpee
Bicycle crunch 
Partner banded ball slam sprint

@welovetrxvideos @trx_uk
 #trxsuspensiontraining #trxvideos #trxtraining #trxfitfam #welovetrxvideos #trxworkout #trxtrainingcenter #trxcommunity #welovetrx #made2move  #makeyourbodyyourmachine #givetogrow #trxtrainer #trxexercises #movebetter #fitnessmotivation #trx #fitness #motivation #instatrx #trxlove #suspensiontraining #spreadingtrxlove #earnyourbetter #functionaltraining #fitness #fitnesscoach
 #bootcampworkout #bootcamp #bootcampfitness #bootcampworkouts

13 1

 
 

2019-08-10 21:59:53

“L'adattamento non è camaleontismo, ma indica la capacità di resistere e di assimilare.” Ghandi. #WORKOUTPADOVA #jdpersonalcoach #agogepark #functionaltraining #italianblade #endurance #functional #personaltrainer #fitness #pt #coach #dreams #motivation #training #padova #bethebestversionofyou #masterSFT #workout #spartan #APNetwork www.workoutpadova.com

“L'adattamento non è camaleontismo, ma indica la capacità di resistere e di assimilare.” Ghandi.
 #WORKOUTPADOVA #jdpersonalcoach #agogepark #functionaltraining #italianblade #endurance #functional #personaltrainer  #fitness #pt #coach #dreams #motivation #training  #padova  #bethebestversionofyou #masterSFT #workout  #spartan #APNetwork 
www.workoutpadova.com

2 0

 
 

2019-08-10 21:58:44

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears.💚 #challenges #focusonyourself #conqueryourfears #functionaltraining #battleropesworkout #fitness #fitchicks #coach

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears.💚 #challenges #focusonyourself #conqueryourfears #functionaltraining #battleropesworkout #fitness #fitchicks #coach

15 2

 
 

2019-08-10 21:58:42

Reposted from @workout_wo (@get_regrann) - “Capacitación Bandas de Resistencia” Expositores: Angel Cisnero y Felix Benites Con el respaldo de Educafit … … Inf.: DM / [email protected] W: 959493599 … … @inkachallengetraining @educafitcapacitacioncontinua @bodyrecovery_pe @basefit.pe @coach_cisnero @felixbenites… @fitfoodsmg … … #workout #workoutroutine #workoutmotivation #calistenia #calisthenics #calisthenicsworkout #calisthenicsgirls #gymmotivation #gym #gymgirl #streetworkouts #streetworkoutgirls #workoutgirl #resistancebandsworkout #functionaltraining #crossfit #crossfitgirl #running #runningperu #futbol #surfperu #fit #fitgirl #fitness #healthylifestyle #bandaselásticasperú . . . SÍGUENOS EN @cursotodaype #cursotodaype

Reposted from @workout_wo (@get_regrann) - “Capacitación Bandas de Resistencia”
Expositores: Angel Cisnero y Felix Benites
Con el respaldo de Educafit
…
…
Inf.: DM / comercial@workout.com.pe
W: 959493599
…
…
@inkachallengetraining 
@educafitcapacitacioncontinua 
@bodyrecovery_pe 
@basefit.pe
@coach_cisnero
@felixbenites…
@fitfoodsmg …
…

 #workout #workoutroutine #workoutmotivation #calistenia #calisthenics #calisthenicsworkout #calisthenicsgirls #gymmotivation #gym #gymgirl #streetworkouts #streetworkoutgirls #workoutgirl #resistancebandsworkout #functionaltraining #crossfit #crossfitgirl #running #runningperu #futbol #surfperu #fit #fitgirl #fitness #healthylifestyle #bandaselásticasperú
. . . 
SÍGUENOS EN @cursotodaype

 #cursotodaype

8 0

 
 

2019-08-10 21:58:35

Reklama:

Saturday Evening Conditioning 🦍 EMOM 10 1) 200m row 2) 25 air squat Immediately into EMOM 10 1) 200m row 2) 15 burpees. Repeat x2 rounds. 40min. #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery

Saturday Evening Conditioning 🦍

EMOM 10
1) 200m row 
2) 25 air squat 
Immediately into
EMOM 10 
1) 200m row 
2) 15 burpees.
Repeat x2 rounds. 
40min.

 #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery

57 3

 
 

2019-08-10 17:43:06

Do what you heart can handle - - - - #thankyou #mace #macetraining #steelmace #meditation #onnit #getonnit #yogagirl #steelmaceflow #challengeyourself #fitgirl #yoga #movement #functionaltraining #fittness #learning #student #warrior3 #dancer #faith #steelmacetraining #strongwomen #yogalife

Do what you heart can handle -
-
-
-
 #thankyou #mace #macetraining #steelmace #meditation #onnit #getonnit #yogagirl #steelmaceflow #challengeyourself #fitgirl #yoga #movement #functionaltraining #fittness #learning #student #warrior3 #dancer #faith  #steelmacetraining #strongwomen #yogalife

87 16

 
 

2019-08-08 16:38:35

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