#fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr cheerful nihilism #cats

 #fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr cheerful nihilism #cats

0 0

 
 

2019-06-24 14:09:23

Fun time with my dog😅🐶 #dogoftheday #dog #doglovers #man #slovakia #fitness #gainz #inspiration #smile #fun #instagood #trainer #me #myself #happy #photography #love #doggo #blackandwhite #muscle #home

Fun time with my dog😅🐶
 #dogoftheday #dog #doglovers #man #slovakia #fitness #gainz #inspiration #smile #fun #instagood #trainer #me #myself #happy #photography #love #doggo #blackandwhite #muscle #home

0 0

 
 

2019-06-24 14:09:17

Reklama:

LEG DAY! . . . . Clean 4x4 with 225, 235, 245, 250 Snatch 4x4 with 155, 175, 180, 185 Deadlift 4x4 (as seen above) 405, 425, 435, 435 Front squat 10x2 225, 235, 245, 255, 265, 275, 285, 295, 305, 315 10x10 box jumps 30" box 10x10 toes to bar (as seen above) #legday #gainz #gymtime #deadlift #barbender #thunderthighs

LEG DAY!
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Clean 4x4 with 225, 235, 245, 250
Snatch 4x4 with 155, 175, 180, 185
Deadlift 4x4 (as seen above) 405, 425, 435, 435
Front squat 10x2 225, 235, 245, 255, 265, 275, 285, 295, 305, 315
10x10 box jumps 30" box
10x10 toes to bar (as seen above)

 #legday #gainz #gymtime #deadlift #barbender #thunderthighs

0 0

 
 

2019-06-24 14:09:10

Sei caduta, sto venendo a prenderti ⚓️

Sei caduta, sto venendo a prenderti ⚓️

4 1

 
 

2019-06-24 14:08:32

So, Ive been getting a lot of questions lately on how business is going and what Ive been working on. So, a quick little update….. Im building my business Warriors Elite fitness. I’ve created an 8 week life changing program called Warrior Built. It will help busy guys and dads be more effective in the gym when it comes to building muscle and shedding fat. This program will maximize your efforts in the gym, so you can spend more time doing the things you love and enjoy. The Warrior Built program will also come with a full nutrition plan to help you approach food the right way while still enjoying it. Im vary excited about this program as it has saved me countless hours in the gym and has allowed me to still work towards the physique I have always wanted. I have been working on every aspect of this program and preparing it for launch in early July! I’m sure it goes without saying, but there are a lot of aspects of business that I had no idea even existed lol so I’m working hard with the help of my wife @kayln.mv and my business coach @feliciaromero to create the launch of my business and program. Thank you for all the support and positive vibes from everyone who has been truly interested and encouraging me to succeed! Soooooo….. that is a quick update. Keep you eyes open, soon enough, the Warrior Built program will be available!!!!! This amazing edit was filmed and created by @jeff.larsen1 #Creativemind #Business #Newdirection #fitnessentrepreneur

So, Ive been getting a lot of questions lately on how business is going and what Ive been working on. 
So, a quick little update….. Im building my business Warriors Elite fitness. I’ve created an 8 week life changing program called Warrior Built. It will help busy guys and dads be more effective in the gym when it comes to building muscle and shedding fat. This program will maximize your efforts in the gym, so you can spend more time doing the things you love and enjoy. The Warrior Built program will also come with a full nutrition plan to help you approach food the right way while still enjoying it. Im vary excited about this program as it has saved me countless hours in the gym and has allowed me to still work towards the physique I have always wanted. 
I have been working on every aspect of this program and preparing it for launch in early July! 
I’m sure it goes without saying, but there are a lot of aspects of business that I had no idea even existed lol so I’m working hard with the help of my wife @kayln.mv and my business coach @feliciaromero to create the launch of my business and program. 
Thank you for all the support and positive vibes from everyone who has been truly interested and encouraging me to succeed! 
Soooooo….. that is a quick update. Keep you eyes open, soon enough, the Warrior Built program will be available!!!!!
This amazing edit was filmed and created by @jeff.larsen1 
 #Creativemind #Business #Newdirection #fitnessentrepreneur

6 1

 
 

2019-06-24 14:08:30

Set your goals & then execute 💪🏾🔥 • • • • #fit #gainz #blackfitnesswomen #melaninmagic #thuggafit #explore #follow #waistbeads #motivation #dedication #inspiration #workhard #grindhard #fitness #blackfitness #ebonyfitfreaks #fitnessgirl #dallasfit #dfwfitness #lewisvilletx #workout

Set your goals & then execute 💪🏾🔥 •
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 #fit #gainz #blackfitnesswomen #melaninmagic #thuggafit #explore #follow #waistbeads #motivation #dedication #inspiration #workhard #grindhard #fitness #blackfitness #ebonyfitfreaks #fitnessgirl #dallasfit #dfwfitness #lewisvilletx #workout

1 0

 
 

2019-06-24 14:08:30

Habrá días malos, días buenos, días mejores, días peores... la cuestión es no abandonar. Yo también tengo días en los que no me apetece ir al gimnasio, o voy a desgana, o no me apetece contar calorías. Pero al día siguiente cuando cumplo con todo... la satisfacción que da es muy alta. Imaginar hacer esto otra semana, otra... cuando pasen los meses, aún con días o semanas malas, al ver el resultado logrado... te das cuenta de todo lo que importa y lo que se ha aprovechado el tiempo. Así que como digo... aunque haya días malos o peores... no abandones! Buen lunes a todxs!!! www.jairofitness.com [email protected] #aesthetics #beastmode #dedication #fit #fitfam #fitness #gym #gymrat #gainz #bodybuilding #gymaesthetics #muscle #motivation #musculo #abs #fitnessaddict #aestheticbody #musculacion #musclegain #nopainnogain #training #6pack #sixpack #abdominals #abdominales #aesthetic #entrenamiento #gimnasio

Habrá días malos, días buenos, días mejores, días peores... la cuestión es no abandonar. 
Yo también tengo días en los que no me apetece ir al gimnasio, o voy a desgana, o no me apetece contar calorías. Pero al día siguiente cuando cumplo con todo... la satisfacción que da es muy alta. 
Imaginar hacer esto otra semana, otra... cuando pasen los meses, aún con días o semanas malas, al ver el resultado logrado... te das cuenta de todo lo que importa y lo que se ha aprovechado el tiempo. 
Así que como digo... aunque haya días malos o peores... no abandones!

Buen lunes a todxs!!! www.jairofitness.com
asesorias@jairofitness.com

 #aesthetics #beastmode #dedication #fit #fitfam #fitness #gym #gymrat #gainz #bodybuilding #gymaesthetics #muscle #motivation #musculo #abs #fitnessaddict #aestheticbody #musculacion #musclegain #nopainnogain #training #6pack #sixpack #abdominals #abdominales #aesthetic #entrenamiento #gimnasio

3 0

 
 

2019-06-24 14:08:09

#fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr post apocalyptic wasteland

 #fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr post apocalyptic wasteland

2 0

 
 

2019-06-24 14:08:00

REMEMBER FAM DONT FORGET THE MOST IMPORTANT MEAL OF THE DAY!!!! #breakfast !! EGG 🥚 WHITES, TURKEY 🦃 BACON 🥓 AND SAUSAGE!! WITH MY BCAAS DRINK BY XTEND!! LETSSSS GROWWWW !!!! #letsgrowww #hybrid #squats #squadgoals #benchpress #deadlift #deadlifts #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fit #stayfit #gym #gymmotivation #gymselfie #gymlife #gymwear #gymtime #gain #gainpost #gainz #gaintrain #gains #fitness #humble #powerlifting #powerlifter #powerlifting #powerliftingmotivation

REMEMBER FAM DONT FORGET THE MOST IMPORTANT MEAL OF THE DAY!!!! #breakfast !! EGG 🥚 WHITES, TURKEY 🦃 BACON 🥓 AND SAUSAGE!! WITH MY BCAAS DRINK BY XTEND!! LETSSSS GROWWWW !!!! #letsgrowww #hybrid #squats #squadgoals #benchpress #deadlift #deadlifts #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle  #fitnessinspiration #fit #stayfit #gym #gymmotivation #gymselfie #gymlife #gymwear #gymtime #gain #gainpost #gainz #gaintrain #gains  #fitness #humble #powerlifting #powerlifter #powerlifting #powerliftingmotivation

1 0

 
 

2019-06-24 14:07:33

#gym #gymaddict #gymaholic #gymtime #biceps #bicepsworkout #triceps #workforit #gainz #girlswholifts #girlpower #training #workout #bodygoals #bodybuilder #bodygoal #building #build #grow

 #gym #gymaddict #gymaholic #gymtime #biceps #bicepsworkout #triceps #workforit #gainz #girlswholifts #girlpower #training #workout #bodygoals #bodybuilder #bodygoal #building #build #grow

2 0

 
 

2019-06-24 14:07:32

Just another set, just another day... get the gainz, get to work and dont stop! Stay focused stay positive 🐺💪 #motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife #fit #fitnessmotivation #chesticles #dadbod #power #strong #gymrat #progress #chestpump #pose #gymfam #beastmode #gainz #powerbuilder #tattoo #fitfam #gymjunkie #beastmode #fitnessmodel #gymaddict #goals #pushday

Just another set, just another day... get the gainz, get to work and dont stop! 
Stay focused stay positive 🐺💪
 #motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife #fit #fitnessmotivation #chesticles #dadbod #power #strong #gymrat #progress #chestpump #pose #gymfam #beastmode #gainz #powerbuilder #tattoo #fitfam #gymjunkie #beastmode #fitnessmodel #gymaddict #goals #pushday

4 1

 
 

2019-06-24 14:07:13

⭕️🎥 T.U.T CHALLENGE 🎥⭕️ - Time Under Tension Challenge! - 30 seconds each of the following: - 1️⃣ ISO-Step Down Hold 2️⃣ Single-leg Step-up Thrusts 3️⃣ 3-Point Hover 4️⃣ Mountain Climbers 5️⃣ ISO-Lunge DB Lateral Hold 6️⃣ Overhead Lunge Jumps 7️⃣ Cliff Hanger Planks 8️⃣ Cross Hop In/Out Planks - Shoot for 4 rounds! Rest 60 seconds between each round - Have an awesome Monday and I hope this helps you get a workout in today! - Trust the Process | Stay Consistent | Make it Happen - Tag @cronan.sean in your workouts 💪🏼💪🏼 - ❓Questions ⁉️ - ⬇️ Post Below ⬇️ - - -

⭕️🎥 T.U.T CHALLENGE 🎥⭕️
-
Time Under Tension Challenge!
-
30 seconds each of the following:
-
1️⃣ ISO-Step Down Hold
2️⃣ Single-leg Step-up Thrusts
3️⃣ 3-Point Hover
4️⃣ Mountain Climbers
5️⃣ ISO-Lunge DB Lateral Hold
6️⃣ Overhead Lunge Jumps
7️⃣ Cliff Hanger Planks
8️⃣ Cross Hop In/Out Planks
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Shoot for 4 rounds!
Rest 60 seconds between each round
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Have an awesome Monday and I hope this helps you get a workout in today!
-
Trust the Process | Stay Consistent | Make it Happen
-
Tag @cronan.sean in your workouts 💪🏼💪🏼
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❓Questions ⁉️
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⬇️ Post Below ⬇️
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-

1 1

 
 

2019-06-24 14:06:56

Reklama:

LEGS + Booty Oh Weee🌸👑🍭 . . Some band work for you at-home enthusiasts and some equipment exercises for all you gymerss like myself 💁🏼‍♀️💪🏻. Try these the next time your in the gym and comment how you liked them! 😃🔥 . . Let’s jump right in 👇🏼👇🏼👇🏼 💥DB Goblet Squat This is how I get under the DB. Struggle bus with 85 lbs 😤. I’m coming for you 100 lb db 🤫. 💥X-Crossed Lateral Squats Cross the band to create an “X” and stay low in the squat. 💥Banded Lateral Squats Using my BP Fit band (link in my Highlights 🤗) 💥Banded Reverse Lunges 💥Barbell Reverse Lunges 💥Cable Goblet Squats I am using the D handle bar attachment with a goblet hold. . . Credit: @brittanyperilleee #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

LEGS + Booty Oh Weee🌸👑🍭
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.
Some band work for you at-home enthusiasts and some equipment exercises for all you gymerss like myself 💁🏼‍♀️💪🏻. Try these the next time your in the gym and comment how you liked them! 😃🔥
.
.
Let’s jump right in 👇🏼👇🏼👇🏼
💥DB Goblet Squat
This is how I get under the DB. Struggle bus with 85 lbs 😤. I’m coming for you 100 lb db 🤫.
💥X-Crossed Lateral Squats
Cross the band to create an “X” and stay low in the squat.
💥Banded Lateral Squats
Using my BP Fit band (link in my Highlights 🤗)
💥Banded Reverse Lunges
💥Barbell Reverse Lunges
💥Cable Goblet Squats
I am using the D handle bar attachment with a goblet hold.
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Credit: @brittanyperilleee 
 #fitness #fitfam #fitspo
 #motivation #workout 
 #workoutvideo #legday 
 #gym #gymwear #leggings 
 #abs #prep #bodybuilding 
 #aesthetics #gains #gainz 
 #nutrition #healthy #physique 
 #girlswholift #tutorial

23 0

 
 

2019-06-24 14:06:48

Reklama:

#fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost

 #fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost

3 1

 
 

2019-06-24 14:06:48

#fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost

 #fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost

3 1

 
 

2019-06-24 14:06:10

Just trying to eat like everyone else out here 🤷‍♂️ . . . . . . . . . . . . . . . . . #powerlifting #positivity #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #gainz #weightlifting #instafit #gains #transformation #positive #training #gymmotivation #workout #muscle #usapl #strongman #beastmode #gymlife

Just trying to eat like everyone else out here 🤷‍♂️
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 #powerlifting #positivity #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #gainz #weightlifting #instafit #gains #transformation #positive #training #gymmotivation #workout #muscle #usapl #strongman #beastmode #gymlife

9 1

 
 

2019-06-24 14:06:05

Reklama:

Good morning! LEGS this morning. #gains #higheststateofrediness #explore #gainz #bodybuilding #fitness #fitsbo #redcon1 #workoutthecrazy #pushorpull #neversettle #fearno1 #youareyourcompetition #redcon1family #supplements #redcon1supplements #instafit #shredded #ig #Igdaily #gymlife #healthylife #gym #lift #workout #fitfam #rc1operator #thebest #nutrition #redcon1official

Good morning! LEGS this morning. #gains #higheststateofrediness #explore #gainz #bodybuilding #fitness #fitsbo #redcon1 #workoutthecrazy #pushorpull #neversettle #fearno1 #youareyourcompetition #redcon1family #supplements #redcon1supplements #instafit #shredded #ig #Igdaily #gymlife #healthylife #gym #lift #workout #fitfam #rc1operator #thebest #nutrition #redcon1official

12 0

 
 

2019-06-24 14:05:10

A little #MotivationMonday for my damn self! It’s been hard as hell to find the motivation to stay consistent, but seeing all these old pics of where I before reminds me I can get there! I got 42 days til’ I hit the Bahamas.. let’s get it! #ascendfitness #lionlife #alphalion #betterbodies #bexarfitness #isymfs #fit #fitfam #fitfamsa #npc #bodybuilding #aesthetic #workout #gym #gymlife #goldsgym #barbellbros #instafitness #fitnesslife #trainlikealion #instafit #squad #fitness #beardgang #gainz #jym #jymarmy #isatori #npctexas

A little #MotivationMonday for my damn self! It’s been hard as hell to find the motivation to stay consistent, but seeing all these old pics of where I before reminds me I can get there! I got 42 days til’ I hit the Bahamas.. let’s get it! #ascendfitness #lionlife #alphalion #betterbodies #bexarfitness #isymfs #fit #fitfam #fitfamsa #npc #bodybuilding #aesthetic #workout #gym #gymlife #goldsgym #barbellbros #instafitness #fitnesslife #trainlikealion #instafit #squad #fitness #beardgang #gainz #jym #jymarmy #isatori #npctexas

16 0

 
 

2019-06-24 14:04:59

Start the week going hard so when Friday come you know you earned that relaxation time - - Song: @shordieshordie

Start the week going hard so when Friday come you know you earned that relaxation time
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Song: @shordieshordie

3 1

 
 

2019-06-24 14:04:51

Batoane 🤩 • Ingrediente -------------------- ✔️ 1kg unt de arahide ✔️ 500g nucă măcinată ✔️ 200g cacao ✔️ 180g inka ✔️ 400g miere de albine ✔️ 1kg fulgi de ovăz ✔️ 200ml apă călduță Preparare ------------------ Se amestecă toate ingredientele într-un vas până se formează o pastă, după care se adaugă într-o tavă, se taie în formă de batoane și se păstrează la frigider. - Din această cantitate ies aproximativ 30 de batoane, dar se poate înjumătății cantitatea. - Rețetă: @georgeovidiunarita @romeostrautpt

Batoane 🤩
•
Ingrediente
--------------------
✔️ 1kg unt de arahide
✔️ 500g nucă măcinată
✔️ 200g cacao
✔️ 180g inka
✔️ 400g miere de albine
✔️ 1kg fulgi de ovăz
✔️ 200ml apă călduță

Preparare
------------------
Se amestecă toate ingredientele într-un vas până se formează o pastă, după care se adaugă într-o tavă, se taie în formă de batoane și se păstrează la frigider.
-
Din această cantitate ies aproximativ 30 de batoane, dar se poate înjumătății cantitatea.
-
Rețetă: @georgeovidiunarita @romeostrautpt

6 1

 
 

2019-06-24 14:04:28

CREPA DE DULCE DE LECHE HECHA A BASE DE PROTEINA VITAMINAS, MINERALES Y FIBRA CON 14G DE PROTEINA 🥰😍😋😋 ACOMPAÑADA DE POCA FRUTA SIN HARINA SIN MANTEQUILLA SIN LECHE Y SIN CULPAS 👻

CREPA DE DULCE DE LECHE

HECHA A BASE DE PROTEINA VITAMINAS, MINERALES Y FIBRA CON 14G DE PROTEINA 🥰😍😋😋 ACOMPAÑADA DE POCA FRUTA

SIN HARINA 
SIN MANTEQUILLA
SIN LECHE 
Y SIN CULPAS 👻

4 1

 
 

2019-06-24 14:04:02

#fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr post apocalyptic wasteland

 #fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr post apocalyptic wasteland

4 0

 
 

2019-06-24 14:03:57

💪👨 Do you exercise outdoors? #gympic #nopainnogain #gym #fitness #gains #gainz #gymlife #gymspiration #fitman #fitnessbody #fitnessforlife #fitnessman #getfitstayfit #gymaesthetics #gymfit #gymgoals #gymlove #gymlovers #instafit #instafitness #lovefitness #workoutfit #openairgym #outdoor #outdoors #outdoorgym #workout #gymbuddy #gymbuddies #streetworkout

💪👨 Do you exercise outdoors?
 #gympic #nopainnogain #gym #fitness #gains #gainz #gymlife #gymspiration #fitman #fitnessbody #fitnessforlife #fitnessman #getfitstayfit #gymaesthetics #gymfit #gymgoals #gymlove #gymlovers #instafit #instafitness #lovefitness #workoutfit #openairgym #outdoor #outdoors #outdoorgym #workout #gymbuddy #gymbuddies #streetworkout

6 0

 
 

2019-06-24 14:03:48

#fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr bad guys club

 #fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr bad guys club

3 0

 
 

2019-06-24 14:03:31

The key to #gainz is recovery. Sleep is the best way to recover... especially sleep in the Palace of the Gods. @roguefitness @rogueinvitational

The key to #gainz is recovery. Sleep is the best way to recover... especially sleep in the Palace of the Gods. @roguefitness @rogueinvitational

1 0

 
Tagi
 

2019-06-24 14:02:56

Follow @niffiebankz Dm 📩 to order for yours • • • • • Fan art of @josh2funny 💥💥 👆👆 "Steps To Gain Followers. ⤵ ➖➖➖➖➖➖➖➖➖➖ 1. Follow the users below 👉🏾 @niffiebankz 👉🏾 @niffiebankz ➖➖➖➖➖➖➖➖➖➖➖ 🚂Turn on post notification 🚂Like and comment to *gain* 🚂 Follow anyone who Comments ""Gain "" ‼️‼️ 🚂 Unfollow if they don't follow back 🚂 Tag 5 active ☢ account #gaintrick #gaintrain #takipçi #chuvadeseguidores #chuva #sdv #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet #sdvtodos #gainparty #gt #followtrick #autolike #oladeseguidores #aktivler #ganaseguidores #sys #aktiv #gainz #takipleş #gainpost #starsfollowersgaintrain #azerbaycan #takipçikazan #aztagram #oladeseguidores #sdvtodos #public

Follow @niffiebankz
Dm 📩 to order for yours •
•
•
•
•
Fan art of @josh2funny 💥💥 👆👆 "Steps To Gain Followers. ⤵
➖➖➖➖➖➖➖➖➖➖
1. Follow the users below 👉🏾 @niffiebankz
👉🏾 @niffiebankz
➖➖➖➖➖➖➖➖➖➖➖
🚂Turn on post notification
🚂Like and comment to *gain* 🚂 Follow anyone who Comments ""Gain "" ‼️‼️
🚂 Unfollow if they don't follow back
🚂 Tag 5 active ☢ account
 #gaintrick #gaintrain #takipçi #chuvadeseguidores #chuva #sdv #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet #sdvtodos #gainparty #gt #followtrick #autolike #oladeseguidores #aktivler #ganaseguidores #sys #aktiv #gainz #takipleş #gainpost #starsfollowersgaintrain #azerbaycan #takipçikazan #aztagram #oladeseguidores #sdvtodos #public

27 3

 
 

2019-06-24 14:02:52

Whatever you want to be in life, go for it. You can accomplish anything you put your mind and effort into. * * * 🎥: @__mrcraig__ #blackandgifted #blackandfit #fitblackman #strivingforgreatness #fitness #fitspiration #fitfam #fit4life #getstrong #Gainz #gymflow #gymstrong #strength #TeamLookGoodNaked #exercise #personaltrainer #certified #train #trainwithme #beast #BeastMode #BeastUnleashed

Whatever you want to be in life, go for it. You can accomplish anything you put your mind and effort into.
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🎥: @__mrcraig__ 
 #blackandgifted #blackandfit #fitblackman #strivingforgreatness #fitness #fitspiration #fitfam #fit4life #getstrong #Gainz #gymflow #gymstrong #strength #TeamLookGoodNaked  #exercise #personaltrainer #certified #train #trainwithme #beast #BeastMode #BeastUnleashed

3 0

 
 

2019-06-24 14:02:23

Reklama:

LAWNGAINZ💪 #lawngainz #gainz #lawn #inthelawn #lawncare #lawnlove #loveonthelawn #love #green #grass #turf #yardcare #lawnrenovation #healthylawn #mow #mowing #lawnmowing #handwatered #cleanlines #passion #maintenance #maintain #lowcut #spring #summer #seed #grow #growth #week3

LAWNGAINZ💪 #lawngainz #gainz #lawn #inthelawn #lawncare #lawnlove #loveonthelawn #love #green #grass #turf #yardcare #lawnrenovation #healthylawn #mow #mowing #lawnmowing #handwatered #cleanlines #passion #maintenance #maintain #lowcut #spring #summer #seed #grow #growth #week3

0 0

 
 

2019-06-24 14:02:20

Happy Monday Everyone!! Hope everyone enjoyed their weekends, stayed on track, and soaked in the BEAUTIFUL weather we had🙏🏽🙏🏽 Week 1 of prep in the books! Finally starting to get in a rhythm with fasted cardio, and everything. Energy is still FIRED up and ready to keep pushing🔥🔥 “Monday sets the tone for the week, be a beast today”😈💪🏽 #gainz #bodybuildingforwomen #iifymwomen #iifymrecipes #mondaymotivation #micros #14weeksout #kwoshow #backgainz💥💪 #legday🍑 #bootybuilding #bikinicompetitor #stayontrack #stayinyourlane #grow #athlete #loading #progress

Happy Monday Everyone!! Hope everyone enjoyed their weekends, stayed on track, and soaked in the BEAUTIFUL weather we had🙏🏽🙏🏽 Week 1 of prep in the books! Finally starting to get in a rhythm with fasted cardio, and everything. Energy is still FIRED up and ready to keep pushing🔥🔥 “Monday sets the tone for the week, be a beast today”😈💪🏽 #gainz #bodybuildingforwomen #iifymwomen #iifymrecipes #mondaymotivation #micros #14weeksout #kwoshow #backgainz💥💪 #legday🍑 #bootybuilding #bikinicompetitor #stayontrack #stayinyourlane #grow #athlete #loading #progress

3 0

 
 

2019-06-24 14:02:19

Reklama:

#gains #gainz #guy #fit #instagay #summerbody #body #arms #biceps #gym #workout #scottish #update #progress #progresspic #london #gymbox

 #gains #gainz #guy #fit #instagay #summerbody #body #arms #biceps #gym #workout #scottish #update #progress #progresspic #london #gymbox

7 1

 
 

2019-06-24 14:02:18

Reklama:

Of course it’s hard.... no literally it is

Of course it’s hard.... no literally it is

5 1

 
 

2019-06-24 14:02:17

Reklama:

#instafit #shredded #gymlife #fitspiration #fitnessaddict #ironaddict #getfit #noexcuses #gymrat #gymislife #liftingweights #gainz #trainlikeabeast #gymflow #fitforlife #success #motivation #fitnessmotivation #strenghtquotes #fitness #boss #workhard #hustle #hustleplanet #positivevibes

 #instafit #shredded #gymlife #fitspiration #fitnessaddict #ironaddict #getfit #noexcuses #gymrat #gymislife  #liftingweights #gainz #trainlikeabeast #gymflow #fitforlife #success #motivation #fitnessmotivation #strenghtquotes #fitness #boss #workhard #hustle #hustleplanet #positivevibes

4 1

 
 

2019-06-24 14:01:15

Reklama:

DELICIOSO HERBABOWL 😍 TAZÓN CON 14 DE PROTEINA VITAMINAS, MINERALES Y FIBRA COMPARTIDO CON POCA FRUTA Y CEREALES 🙆🏼‍♂️🥰😍 TIENES QUE PROBARLO AQUI EN @nutricionybienestarbj

DELICIOSO HERBABOWL 😍

TAZÓN CON 14 DE PROTEINA VITAMINAS, MINERALES Y FIBRA 
COMPARTIDO CON POCA FRUTA Y CEREALES 🙆🏼‍♂️🥰😍 TIENES QUE PROBARLO AQUI EN @nutricionybienestarbj

12 1

 
 

2019-06-24 14:01:06

🦍

🦍

35 5

 
 

2019-06-24 14:01:04

Reminiscing about this meal we had this weekend. Food fit for an Alpha! . . . . . . . #trainer #personaltrainer #gym #gymfit #gymaholics #gymlifestyles #gymmotivation #gymlife #fitnesslife #fitnesslifestyle #fitness #lifestyle #fit #fitlife #inspire #inspireothers #motivation #alphafitness #fitnessjourney #barbadosfitness #fitnessaddict #gains #gainz #workhardplayhard #workhardorgohome #hardwork #thejourney #workhardtrainhard #food

Reminiscing about this meal we had this weekend. Food fit for an Alpha!
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 #trainer #personaltrainer #gym #gymfit #gymaholics #gymlifestyles #gymmotivation #gymlife #fitnesslife #fitnesslifestyle #fitness #lifestyle #fit #fitlife #inspire #inspireothers #motivation #alphafitness #fitnessjourney #barbadosfitness #fitnessaddict #gains #gainz #workhardplayhard #workhardorgohome #hardwork #thejourney #workhardtrainhard #food

4 0

 
 

2019-06-24 14:01:01

We all know “The Look”😂⠀ •⠀ •⠀ •⠀ #BarsAndBurnFitness #Glendale #Burbank #Montrose #Crossfit #ExerciseTime #Weightlifting #Squat #Gainz #Athlete #Exercise #Gymlife #Bootcamp #Hiit #Personaltraining #Pride #Hiitworkout #Cardio #Hiittraining #Wod #Intervaltraining #Core #Abs #Abworkout #Fitlife #GirlsWhoLift #FitChick #FitnessJourney #Glutes

We all know “The Look”😂⠀
•⠀
•⠀
•⠀
 #BarsAndBurnFitness #Glendale #Burbank #Montrose #Crossfit #ExerciseTime #Weightlifting #Squat #Gainz #Athlete #Exercise #Gymlife #Bootcamp #Hiit #Personaltraining #Pride #Hiitworkout #Cardio #Hiittraining #Wod #Intervaltraining #Core #Abs #Abworkout #Fitlife #GirlsWhoLift #FitChick #FitnessJourney #Glutes

9 0

 
 

2019-06-24 14:00:52

Reklama:

#fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr intelligence is sexy

 #fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr intelligence is sexy

2 0

 
 

2019-06-24 14:00:37

The internet and technology have changed the rules of traditional business and entrepreneurship. FREEDOM and LIFESTYLE are the new parameters by which success and happiness are measured. People are making more money than ever, while enjoying the freedom to work from anywhere, travel the world, prioritize health and self care, all while doing work they love using the internet to run businesses completely online! People are taking skills in a lot of cases the same skills they use to make employers rich to start their own information based online businesses. Creating your own premium priced online course using the knowledge and expertise you have is the simplest way to get online and make passive income. Most entrepreneurs and 9-5 employees are in business models that have them trapped on the trading time for dollars hamster wheel. If you’re an entrepreneur think about the way in which you currently offer your services - Do you have to get in your car and commute to meet clients - Do you work with clients one on one - Do you have to get up early or work late hours - Can you take a month off without your income being affected The new wave in entrepreneurship is working LESS and LIVING more with businesses that can be run from wherever you desire! Click the link in my bio and book a strategy call if you would like to know how you can monetize your expertise and create your own online course.

The internet and technology have changed the rules of traditional business and entrepreneurship.

FREEDOM and LIFESTYLE are the new parameters by which success and happiness are measured. 
People are making more money than ever, while enjoying the freedom to work from anywhere, travel the world, prioritize health and self care, all while doing work they love using the internet to run businesses completely online!

People are taking skills in a lot of cases the same skills they use to make employers rich to start their own information based online businesses. Creating your own premium priced online course using the knowledge and expertise you have is the simplest way to get online and make passive income.

Most entrepreneurs and 9-5 employees are in business models that have them trapped on the trading time for dollars hamster wheel. 
If you’re an entrepreneur think about the way in which you currently offer your services
- Do you have to get in your car and commute to meet clients
- Do you work with clients one on one
- Do you have to get up early or work late hours - Can you take a month off without your income being affected

The new wave in entrepreneurship is working LESS and LIVING more with businesses that can be run from wherever you desire! 
Click the link in my bio and book a strategy call if you would like to know how you can monetize your expertise and create your own online course.

6 1

 
 

2019-06-24 14:00:33

Salt Pre-Workout? 🧂 Don’t knock it til you try it. For anyone out there training hard at five days or better a week there is a good chance you may have deficient sodium levels in your body. And if you are also a big fan of strong pre workout stimulants like me, those can also attribute to depleting your sodium levels from sweat during exercise. And salt is an awesome vasodilator so in other words adding a little extra in will attribute to the #pump #fit #fitness #fitfam #salt #powerlifter #powerbuilder #bodybuilding #bodybuilder #keto #carnivore #ohio #cle #cleveland #gainz #energy #gym #gymlife #sarms

Salt Pre-Workout? 🧂 
Don’t knock it til you try it. For anyone out there training hard at five days or better a week there is a good chance you may have deficient sodium levels in your body. And if you are also a big fan of strong pre workout stimulants like me, those can also attribute to depleting your sodium levels from sweat during exercise. And salt is an awesome vasodilator so in other words adding a little extra in will attribute to the #pump 
 #fit #fitness #fitfam #salt #powerlifter #powerbuilder #bodybuilding #bodybuilder #keto #carnivore #ohio #cle #cleveland #gainz #energy #gym #gymlife #sarms

13 0

 
 

2019-06-24 14:00:12

ELEVATOR GAINZ 😈 U MIRIN? 😜 Shoutouts / Promotions - instaDM 📩👈🏻

ELEVATOR GAINZ 😈 U MIRIN? 😜
Shoutouts / Promotions - instaDM 📩👈🏻

186 4

 
 

2019-06-24 14:00:07

Ibiza nights are the best kinda nights 🌌🔮 . . 👕Outfit - @fathersons_ #fathersons

Ibiza nights are the best kinda nights 🌌🔮 .
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👕Outfit - @fathersons_ 
 #fathersons

32 1

 
 

2019-06-24 13:58:32

Reklama:

One of these did not belong in this heat (me). Definitely not built as a weightlifter but so glad I got to try at weightlifting this weekend. . . . . . #weightlifting #competition #powerlifting #crossfit #strong #squat #strength #functionaltraining #strong #lift #instafit #fitness #flex #snatch #muscle #abs #shredded #gainz #athlete #exercise #gymlife #chest #heavy #bodybuilding #monday #morning #squat #instatag #instafitness

One of these did not belong in this heat (me). Definitely not built as a weightlifter but so glad I got to try at weightlifting this weekend.
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 #weightlifting #competition #powerlifting #crossfit #strong #squat #strength #functionaltraining #strong #lift #instafit #fitness #flex #snatch #muscle #abs #shredded #gainz #athlete #exercise #gymlife #chest #heavy #bodybuilding #monday #morning #squat #instatag #instafitness

11 0

 
 

2019-06-24 13:58:27

Desayunando ando!! Y que mejor desayuno que mi malteada VIDA LEAN súper exquisita!!! #fitfam #muscle #motivation #health #fitnessmotivation #gym #fitness #bcaa #nutrition #workout #supplements #love #preworkout #healthy #gainz #aesthetics #protein #bodybuilding #gains #vegan #wheyprotein #iherb #healthyliving #organic #fit #beastmode #cardio #creatine #weightlifting #gymlife

Desayunando ando!! Y que mejor desayuno que mi malteada VIDA LEAN súper exquisita!!! #fitfam #muscle #motivation #health #fitnessmotivation #gym #fitness #bcaa #nutrition #workout #supplements #love #preworkout #healthy #gainz #aesthetics #protein #bodybuilding #gains #vegan #wheyprotein #iherb #healthyliving #organic #fit #beastmode #cardio #creatine #weightlifting #gymlife

12 0

 
 

2019-06-24 13:58:19

Reklama:

So girly wth

So girly wth

57 8

 
 

2019-06-24 13:58:04

Pull up de Lunes 😰🙋🏼‍♀️👏🏼 • • • • • #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife #crossfituruguay

Pull up de Lunes 😰🙋🏼‍♀️👏🏼
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 #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife #crossfituruguay

17 2

 
 

2019-06-24 13:57:28

Try pressing me now 😜 Nah, I don’t know how “good” this is compared to the strong guys, the only frame of reference I have is my starting point, from which I am far, now. This was very comfortable for my wrist, it was only my muscles that were taxed. . . . . . . . . . . . . . . . . . . . . . . . . #armwrestler #armwrestling #gains #strengthtraining #strength #wriststrength #supination #forearmworkout #lean #gainz #carnivore #fasting #fasted #keto #ketosis

Try pressing me now 😜
Nah, I don’t know how “good” this is compared to the strong guys, the only frame of reference I have is my starting point, from which I am far, now.
This was very comfortable for my wrist, it was only my muscles that were taxed.
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 #armwrestler #armwrestling #gains #strengthtraining #strength #wriststrength #supination #forearmworkout #lean #gainz #carnivore #fasting #fasted #keto #ketosis

6 0

 
 

2019-06-24 13:57:19

#fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr ktla5news

 #fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr ktla5news

2 0

 
 

2019-06-24 13:57:19

Evde bir şey olmadığından mutfak alışverişi yapmadan önce bir şeyler yedim. Her zamanki kıymalı Saray dürüm ve ayran. . . . . . . . . #diyet #zayıflama #detoks #detoksçayı #kiloverme #diet #weightloss. #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #diyetgunlugu

Evde bir şey olmadığından mutfak alışverişi yapmadan önce bir şeyler yedim. Her zamanki kıymalı Saray dürüm ve ayran. .
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 #diyet #zayıflama #detoks #detoksçayı #kiloverme #diet #weightloss. #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #diyetgunlugu

16 0

 
 

2019-06-24 13:57:17

Reklama:

That's just me mean mugging that lockout hook on the last rep 😂 #gym #fitness #fitlife #fitfam #instafit #fitagram #fitgram #triceps #biceps #chest #abs #traps #gainz #planetfitness #fit #fitsquad #lift #gains #getbig #getswole #butt #beatsbydre #legs #chestday #backday #followme #tattoos #ticktock

That's just me mean mugging that lockout hook on the last rep 😂

 #gym #fitness #fitlife #fitfam #instafit #fitagram #fitgram #triceps #biceps #chest #abs #traps #gainz #planetfitness #fit #fitsquad #lift #gains #getbig #getswole #butt #beatsbydre #legs #chestday #backday #followme #tattoos #ticktock

8 0

 
 

2019-06-24 13:57:05

FORD GT - JULY 4 😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱 #fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr road and track

FORD GT - JULY 4 😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱 #fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost fr road and track

6 0

 
 

2019-06-24 13:56:55

#rogue #irony #ironbar #girlswholift #inkedmodel #fitlife #heavy #ironneverlies #bffgoals #mygoals #momwholifts #fitnessmotivation #powerliftingmotivation💪💪💪 #tattooedathlete #tattooedmom #gainz #mysel #dream #tobestrong #strongwomen #vera_ink_and_strong

 #rogue #irony #ironbar #girlswholift #inkedmodel #fitlife #heavy #ironneverlies #bffgoals #mygoals #momwholifts #fitnessmotivation #powerliftingmotivation💪💪💪 #tattooedathlete #tattooedmom #gainz #mysel #dream #tobestrong #strongwomen #vera_ink_and_strong

14 0

 
 

2019-06-24 13:56:25

Birdie is ready for a killer week at @vspnorwood how about you? #gains #gainz #labradorretriever #dogslife #gymdog #whydoyoutrain

Birdie is ready for a killer week at @vspnorwood how about you? #gains #gainz #labradorretriever #dogslife #gymdog #whydoyoutrain

5 0

 
 

2019-06-24 13:56:07

#fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost

 #fleek #onfleek #turnup #turnt #party #weekend #fam #goals #relationshipgoals #drunk #alcohol #wasted #work #positive #shots #lit #litasfuck #Mexican #bf #gf #bae #coffee #caffeine #starbucks #retail #basic #basicbitch #gains #gainZ repost

1 1

 
 

2019-06-24 13:55:51

Reklama:

I bought the same dress in 3 different colors because I'm a god damn genius.💁🏾 . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift

I bought the same dress in 3 different colors because I'm a god damn genius.💁🏾
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 #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
 #health #deadlift

495 38

 
 

2019-06-17 07:07:49

If anyone can have it ,I don't want it.👋🏽🤷🏾‍♀️ ช่วงนี้ได้หยุดอยู่บ้านอีก2อาทิตย์ . . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift

If anyone can have it ,I don't want it.👋🏽🤷🏾‍♀️ ช่วงนี้ได้หยุดอยู่บ้านอีก2อาทิตย์ .
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 #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
 #health #deadlift

516 41

 
 

2019-06-13 04:05:39

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