Reklama:

Here’s a little BTS edit from the @motivate_by_greatness photo shoot last week ✌🏽 . . . . . #shredded #fitnessmodel #noexcuses #gymlife #mensfashion #fitnessaddict #sonyalphasclub #fitspiration #explorestlouis #focalmarked #sonyalpha #aesthetics #cardio #sprezzatura #instafit #stlouisgram #fitnessmotivation #mensfashionpost #lookbook #getfit #guyswithstyle #stl #outfitoftheday #ootd #menwithstreetstyle #sonyimages

Here’s a little BTS edit from the @motivate_by_greatness photo shoot last week ✌🏽
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 #shredded #fitnessmodel #noexcuses #gymlife #mensfashion #fitnessaddict #sonyalphasclub #fitspiration #explorestlouis #focalmarked #sonyalpha #aesthetics #cardio #sprezzatura #instafit #stlouisgram #fitnessmotivation #mensfashionpost #lookbook #getfit #guyswithstyle  #stl #outfitoftheday #ootd #menwithstreetstyle #sonyimages

2 0

 
 

2019-06-24 17:48:56

19.00 Akşam Yemeği Izgara Tavuk Göğsü (150 gr ) + Brokoli + Brüksel Lahanası + Salata mealoftheday #dinner #healthyeating #healthylifestyle #healthydinner #afterworkout #workout #energy #proteingains #protein #diet #motivation #transformation #getthinner #getfit #sugarfree #insulinresistance #fatburner #diyetteyim #diyetisyen #diyet #zayıflıyoruz #inceliyoruz #yansınyağlar #gitsinkilolar #diyetgünlüğü #diyetlistem #sağlık #sağlıklıbeslenme

19.00 Akşam Yemeği Izgara Tavuk Göğsü (150 gr ) + Brokoli + Brüksel Lahanası + Salata 
mealoftheday #dinner #healthyeating #healthylifestyle #healthydinner #afterworkout #workout #energy #proteingains #protein #diet #motivation #transformation #getthinner #getfit #sugarfree #insulinresistance #fatburner #diyetteyim #diyetisyen #diyet #zayıflıyoruz #inceliyoruz #yansınyağlar #gitsinkilolar #diyetgünlüğü #diyetlistem #sağlık #sağlıklıbeslenme

1 0

 
 

2019-06-24 17:48:53

Reklama:

Love this @cleaneatzknoxville Never lose the childlike wonder. Show gratitude... Don't complain; just work harder... Never give up. Work Gratitude Randy Pausch Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #picoftheday #instagood #mentalhealth #getfit #gymbibletime #therapist4life #focus #faithfam #health #inspiration #strong #flex #strong #muscles #motivation #inspire #everybodyfitz #cleaneatz #counselor #training

Love this @cleaneatzknoxville 
Never lose the childlike wonder. Show gratitude... Don't complain; just work harder... Never give up. Work Gratitude 
Randy Pausch

Stay Strong. Stay Faithful.Agape
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*
2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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 #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam
 #Bodybuilding #gym #fitness #lifetsyle
 #workout #instagram #picoftheday
 #instagood #mentalhealth #getfit #gymbibletime #therapist4life #focus #faithfam #health #inspiration
 #strong #flex #strong #muscles
 #motivation #inspire #everybodyfitz #cleaneatz #counselor #training

1 0

 
 

2019-06-24 17:48:33

Accountability! Worked out with the personal trainer this morning, learned how to properly use more machines (super gym noob), good ab workout, then afterwards moved on and did more with arms, shoulders, back. Used the Captain's Chair for leg lifts, medicine ball for oblique twists, supine toe touches, 30 second swim kicks, torso rotation, crunches machine, lateral pulldowns, low row machine, incline bench press, and cable shoulder presses. Then ran on the elliptical for ~25 minutes. Having a quick bite at Panera. Half a chicken Caesar with extra chicken and balsamic vinaigrette, baguette, and cup of creamy tomato soup. And all the water. All of it. Now, grocery and sitting on my butt for a bit. #mondaymotivation #weightloss #weightlossjourney #gymtime #gym #healthgoth #gymgoth #gymselfie #exercise #fitness #accountability #mondayworkout #strengthtraining #elliptical #abs #workout #getfit #obesetobeast #gettinghealthy

Accountability! Worked out with the personal trainer this morning, learned how to properly use more machines (super gym noob), good ab workout, then afterwards moved on and did more with arms, shoulders, back. 
Used the Captain's Chair for leg lifts, medicine ball for oblique twists, supine toe touches, 30 second swim kicks, torso rotation, crunches machine, lateral pulldowns, low row machine, incline bench press, and cable shoulder presses. 
Then ran on the elliptical for ~25 minutes. Having a quick bite at Panera. Half a chicken Caesar with extra chicken and balsamic vinaigrette, baguette, and cup of creamy tomato soup. And all the water. All of it. 
Now, grocery and sitting on my butt for a bit. 
 #mondaymotivation #weightloss #weightlossjourney #gymtime #gym #healthgoth #gymgoth #gymselfie #exercise #fitness #accountability #mondayworkout #strengthtraining #elliptical #abs #workout #getfit #obesetobeast #gettinghealthy

1 0

 
 

2019-06-24 17:48:31

Reklama:

Persue your best. Always be your best. Whatever version of yourself you are today, you could evolve to a better version tomorrow. ⁣ ⁣ Stay consistent. Set goals and smash them. Each day is a new opportunity for growth. Get up and go get it or play the bench and watch the game from the side. ⁣ ⁣ I know I’m gonna get mine regardless, how about you?? 💪🏾⁣ ⁣ 👜: @acta.wear (formally Kora Fitness) (ship and use “steelo15” to save $$)⁣ ⁣ 📸: @camhaslip

Persue your best. Always be your best. Whatever version of yourself you are today, you could evolve to a better version tomorrow. ⁣
⁣
Stay consistent. Set goals and smash them. Each day is a new opportunity for growth. Get up and go get it or play the bench and watch the game from the side. ⁣
⁣
I know I’m gonna get mine regardless, how about you?? 💪🏾⁣
⁣
👜: @acta.wear (formally Kora Fitness) (ship and use “steelo15” to save $$)⁣
⁣
📸: @camhaslip

1 1

 
 

2019-06-24 17:48:07

🤞🏻Going into the week with my head held high ready to take it on and improve on what I did last week!. Even if you manage to do 1 more rep or add some extra weight you are on the path to success because you are beating yourself which is all that counts not others!. Have a great week everyone 🙌🏻. - #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #crossfit #healthyfood #muscles

🤞🏻Going into the week with my head held high ready to take it on and improve on what I did last week!. Even if you manage to do 1 more rep or add some extra weight you are on the path to success because you are beating yourself which is all that counts not others!. Have a great week everyone 🙌🏻. -

 #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #crossfit #healthyfood #muscles

11 0

 
 

2019-06-24 17:48:04

🥰🥰🥰 nič len mňam 😍 . . . . . . . . . #gamsproducts #fitness #fit #TagsForLikes #TFLers #sen #BarboraGamanova #fitspo #workout #chudnutiezdravastrava #cardio #gym #train #training #slovensko #gamanovabarbora #healthy #instahealth #gams #coconutbar #kokosovatycinka #motivation #vytrvalost #determination #lifestyle #diet #getfit #proteinbar

🥰🥰🥰 nič len mňam 😍
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 #gamsproducts #fitness #fit #TagsForLikes #TFLers #sen #BarboraGamanova #fitspo #workout #chudnutiezdravastrava #cardio #gym #train #training #slovensko #gamanovabarbora #healthy #instahealth #gams #coconutbar #kokosovatycinka #motivation #vytrvalost #determination #lifestyle #diet #getfit #proteinbar

8 0

 
 

2019-06-24 17:47:53

Reklama:

This is me taking responsibility for my current and future heath; building muscle to support and protect my delicate bones for when I’m older. Taking care and managing my fitness and health now will in-turn grant me longevity and independence for when my body is old and needs strength the most = my future self is going to thank me. I am lucky enough to be married to and get help from a professional coach who helps me with my fitness goals and overall health, it truly makes a difference to have his expertise. If you are looking for an online coach to help you with your fitness goals who is educated and has many years experience in the fitness field, I highly recommend my husband: Personal Trainer/Online Coach/Nutrition: contact @torreypenn . . . #personaltrainer #longevity #futureself #selfcare #getfit #buildingmuscle #fitover40 #shelifts #iworkout #bodytransformation #fitness #fit #igfitness #fitfam #fitnessgirl #fitnessgoals #fitspiration #fitspo #goals #getfit #gym #workout #girlswholift #weightlifting #lifting #bodybuilding #health #inspiration #fitnessmotivation #healthylifestyle

This is me taking responsibility for my current and future heath; building muscle to support and protect my delicate bones for when I’m older. Taking care and managing my fitness and health now will in-turn grant me longevity and independence for when my body is old and needs strength the most = my future self is going to thank me. 
I am lucky enough to be married to and get help from a professional coach who helps me with my fitness goals and overall health, it truly makes a difference to have his expertise. If you are looking for an online coach to help you with your fitness goals who is educated and has many years experience in the fitness field, I highly recommend my husband: Personal Trainer/Online Coach/Nutrition: contact @torreypenn .
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 #personaltrainer #longevity #futureself #selfcare #getfit #buildingmuscle #fitover40 #shelifts #iworkout #bodytransformation #fitness #fit #igfitness #fitfam #fitnessgirl #fitnessgoals #fitspiration #fitspo #goals #getfit #gym #workout #girlswholift #weightlifting #lifting #bodybuilding #health #inspiration #fitnessmotivation #healthylifestyle

6 2

 
 

2019-06-24 17:47:53

Reklama:

Wow. Found this rad picture of me. #TMNT

Wow. Found this rad picture of me. #TMNT

0 1

 
Tagi
 

2019-06-24 17:47:40

Começando a semana focado nos objetivos! Disciplina é a chave para as conquistas! #gratidao

Começando a semana focado nos objetivos!
Disciplina é a chave para as conquistas!
 #gratidao

44 1

 
 

2019-06-24 17:47:38

📣 Movement of the Week: Banded Sprints/High Knees⁣ ⁣ 👨🏻‍🏫 Performing this movement is one of the best ways to increase your acceleration, anaerobic endurance (short bursts of strength or speed) and lower-body power ! ⁣ ⁣ 📈The benefits of resisted sprints include:⁣ ⁣ 1️⃣ Recruitment of more muscle fibers, ⁣ ⁣ 2️⃣ Increased load in hip extensor muscles, and ⁣ ⁣ 3️⃣ Increased neural activation. ⁣ ⁣ 🔎 Be aware:⁣ ⁣ * Too much resistance or too thick of a band can slow things down and good gait mechanics may be lost⁣ ⁣ * Work active feet and focus on the floor to avoid stepping in a wrong manner⁣ ⁣ 📌 How to do it:⁣ ⁣ A. Assume starting sprint position, leaning forward at 45-degree angle.⁣ ⁣ B. Attach resistance band around waist and wrap the resistance band onto a rig. ⁣ ⁣ C. Sprint forward until resistance band reaches max tension. Hold position and maintain forward lean.⁣ ⁣ D. Sprint in place for specified time.⁣ ⁣ 💫 This movement can be used prior or post main lifts and exercises as a warm up or a finisher.⁣ ⁣ 📝 Recommended Rep Scheme: 4-8 sets x short burst intervals 10-20 sec longs with maximal velocity or 1-4 sets x 30-45 sec with RPE 8-9⁣ ⁣ 🤳🏽 Check out IGTV and our YouTube channel for the landscape version: https://m.youtube.com/watch?v=clKsGzdhy1k⁣ ⁣ #PowerUp 💥☝🏽⁣⁣⁣ #MovementoftheWeek 🗓⁣⁣⁣ #wearePXMCrossfit 💪🏽⁣⁣⁣ #PoweredbyMovement 🏋🏻‍♂️🤸🏾‍♀️🏃🏽‍♂️⁣⁣⁣ #whatareyouPoweredby 💫⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣ .⁣ .⁣⁣⁣ #bandedsprint #MOW #strengthandconditioning #mobility #warmup #swoleandflexy #MovementMonday #dowork #getfit #movewell #muscleactivation #crossfit #crossfitcommunity #chicagocrossfit #chicagofitness #chicagofitfam #chifit #chicagostrength #chicagogym #chicagocoach #chicagotraining #chicagoweightlifting #edgewaterchicago⁣ #fitness

📣 Movement of the Week: Banded Sprints/High Knees⁣
⁣
👨🏻‍🏫 Performing this movement is one of the best ways to increase your acceleration, anaerobic endurance (short bursts of strength or speed) and lower-body power ! ⁣
⁣
📈The benefits of resisted sprints include:⁣
⁣
1️⃣ Recruitment of more muscle fibers, ⁣
⁣
2️⃣ Increased load in hip extensor muscles, and ⁣
⁣
3️⃣ Increased neural activation. ⁣
⁣
🔎 Be aware:⁣
⁣
* Too much resistance or too thick of a band can slow things down and good gait mechanics may be lost⁣
⁣
* Work active feet and focus on the floor to avoid stepping in a wrong manner⁣
⁣
📌 How to do it:⁣
⁣
A. Assume starting sprint position, leaning forward at 45-degree angle.⁣
⁣
B. Attach resistance band around waist and wrap the resistance band onto a rig. ⁣
⁣
C. Sprint forward until resistance band reaches max tension. Hold position and maintain forward lean.⁣
⁣
D. Sprint in place for specified time.⁣
⁣
💫 This movement can be used prior or post main lifts and exercises as a warm up or a finisher.⁣
⁣
📝 Recommended Rep Scheme: 4-8 sets x short burst intervals 10-20 sec longs with maximal velocity or 1-4 sets x 30-45 sec with RPE 8-9⁣
⁣
🤳🏽 Check out IGTV and our YouTube channel for the landscape version: https://m.youtube.com/watch?v=clKsGzdhy1k⁣
⁣
 #PowerUp 💥☝🏽⁣⁣⁣
 #MovementoftheWeek 🗓⁣⁣⁣
 #wearePXMCrossfit 💪🏽⁣⁣⁣
 #PoweredbyMovement 🏋🏻‍♂️🤸🏾‍♀️🏃🏽‍♂️⁣⁣⁣
 #whatareyouPoweredby 💫⁣⁣⁣
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 #bandedsprint #MOW #strengthandconditioning #mobility #warmup  #swoleandflexy #MovementMonday #dowork #getfit #movewell #muscleactivation #crossfit #crossfitcommunity #chicagocrossfit #chicagofitness #chicagofitfam #chifit #chicagostrength #chicagogym #chicagocoach #chicagotraining #chicagoweightlifting #edgewaterchicago⁣
 #fitness

0 0

 
 

2019-06-24 17:47:36

Gains Gains Gains 🏋️‍♀️ :) #2019goals #June #monday #armsday #biceps #triceps #strength #energy #gymlife #fitlife #performance #strength #metrofittuae #stayfit #beastmode #trainhard #dubai #dubailife #mydubai #eathealthy #liftheavy #motivation #bodybuilding #athlete #fitnessmotivation #gymmotivation #training #gains #endurance #fitfam #getfit

Gains Gains Gains 🏋️‍♀️ :)
 #2019goals #June #monday #armsday #biceps #triceps #strength #energy #gymlife #fitlife #performance #strength #metrofittuae #stayfit #beastmode #trainhard #dubai #dubailife #mydubai #eathealthy #liftheavy #motivation #bodybuilding #athlete #fitnessmotivation #gymmotivation #training #gains #endurance #fitfam #getfit

6 0

 
 

2019-06-24 17:47:23

Reklama:

Fais la diff!! 💪 ( oui cela fait un moment que je n’ai plus partagé de post ) Une bonne semaine à tous, entraînez vous bien et buvez beaucoup d’eau 😀 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Fais la diff!! 💪 ( oui cela fait un moment que je n’ai plus partagé de post ) Une bonne semaine à tous, entraînez vous bien et buvez beaucoup d’eau 😀  #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4 0

 
 

2019-06-24 17:47:20

#Healthcoachingwithnigora 🌈 My Body is a Temple” - a message I carry close to heart as I live my life and as I coach my clients. When I help someone lose weight or get rid of their thyroid concerns or migraine or any other ailment in the body, I don’t just talk about food. We take a holistic approach in understanding where you are in life, identifying your triggers and what lifestyle formula suits you physically and emotionally. It is only through this way that you will stop the yo-yo dieting, the relapses and will finally live a thriving fulfilling life. It is more than a nutritional advice, it is a helping hand to strengthen the connection between you and your body, become more present, confirm your values and live by them. For consultation bookings, send a direct message. 🖐

 #Healthcoachingwithnigora 🌈 My Body is a Temple” - a message I carry close to heart as I live my life and as I coach my clients. When I help someone lose weight or get rid of their thyroid concerns or migraine or any other ailment in the body, I don’t just talk about food. We take a holistic approach in understanding where you are in life, identifying your triggers and what lifestyle formula suits you physically and emotionally. It is only through this way that you will stop the yo-yo dieting, the relapses and will finally live a thriving fulfilling life. It is more than a nutritional advice, it is a helping hand to strengthen the connection between you and your body, become more present, confirm your values and live by them. 
For consultation bookings, send a direct message. 🖐

3 2

 
 

2019-06-24 17:46:59

Combine the two and you will get great results 💪🏿💪🏿💪🏿 .... .... .... .... #muscle #bodybuilding #photooftheday #fit #workout #trainhard #fitlife #athletics #lifestyle #fitness #like4like #inspiration #fitnessmotivation #grind #motivation #instapic #squat #instagram #athlete #fitfam #gymlife #gym #getfit #fitfortheculture #ebonyfitness #fitnessaddict #instafit #instagood #cardio #sweat

Combine the two and you will get great results 💪🏿💪🏿💪🏿
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 #muscle #bodybuilding #photooftheday #fit #workout #trainhard #fitlife #athletics #lifestyle #fitness #like4like #inspiration #fitnessmotivation #grind #motivation #instapic #squat #instagram #athlete #fitfam #gymlife #gym #getfit #fitfortheculture #ebonyfitness #fitnessaddict #instafit #instagood #cardio #sweat

5 0

 
 

2019-06-24 17:46:57

#Monday 8am #cardio #weights #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #summer #summervibes

 #Monday 8am #cardio #weights  #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #summer #summervibes

1 0

 
 

2019-06-24 17:46:50

A fun pilates / yoga warm up ☀️ (I've speeded up the video a bit 😉) 👉Begin with a roll down, make sure you roll every vertebrae of the spine. 👉Then walk to the high plank and do a super slow push up (or.. push down 🙃) Keep your arms next to your body for working the triceps. 👉 Lift your upper body for the 'swan' exercise. 👉Push yourself up again (you can always to the push up from the knees and progress from there) and go to the downward dog. (keep your back in a neutral position! You can always bend the knees a little) 👉Back to the high plank position and lift one leg. Your knee moves towards the nose and if you can, stand on the toes of the other leg. (calf raise) 👉Move to the 3 legged downward facing dog. Keep your back in a neutral position. 👉Again the super slow push up and switch legs 👉Then the last slow push up. Lay down and lift your legs and upper body off the floor. Make sure you also lift your upper legs and not only bent the knees! Then bring the shoulder blades together while lifting your upper body a bit higher. Great for strengthening the spine! . . #pilatesexercises #yogaclass #yogaposes #yoga #pilates #pilateslovers #exercise #excercisedaily #movement #functionalfitness #fitlifefitme #fitspiration #fitgirl #fitnessgirl #fitness #healthyspine #healthylifestyle #health #lifestyle #fitnessfam #fitdutchies #motivation #inspiration #meditation #medicalfitness #functional #fitjourney #yogis #getfit

A fun pilates / yoga warm up ☀️
(I've speeded up the video a bit 😉)
👉Begin with a roll down, make sure you roll every vertebrae of the spine.
👉Then walk to the high plank and do a super slow push up (or.. push down 🙃) Keep your arms next to your body for working the triceps.
👉 Lift your upper body for the 'swan' exercise.
👉Push yourself up again (you can always to the push up from the knees and progress from there) and go to the downward dog. (keep your back in a neutral position! You can always bend the knees a little)
👉Back to the high plank position and lift one leg. Your knee moves towards the nose and if you can, stand on the toes of the other leg. (calf raise)
👉Move to the 3 legged downward facing dog. Keep your back in a neutral position.
👉Again the super slow push up and switch legs
👉Then the last slow push up. Lay down and lift your legs and upper body off the floor. Make sure you also lift your upper legs and not only bent the knees! Then bring the shoulder blades together while lifting your upper body a bit higher. Great for strengthening the spine!
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 #pilatesexercises #yogaclass #yogaposes #yoga #pilates #pilateslovers #exercise #excercisedaily #movement #functionalfitness #fitlifefitme #fitspiration #fitgirl #fitnessgirl #fitness #healthyspine #healthylifestyle #health #lifestyle #fitnessfam #fitdutchies #motivation #inspiration #meditation #medicalfitness #functional #fitjourney #yogis #getfit

1 0

 
 

2019-06-24 17:46:43

Krankenhaus-Abendessen-Deluxe ✌️ Für den ❤️Mann gibt's Brot und ich hab mir ein #schnitzelbrötchen vom Bäcker gegönnt. Für mich geht's gleich zum #feuerwehrdienst bisschen schwitzen und morgen ruft auch schon wieder die Arbeit 😴 Habt einen schönen Feierabend meine Lieben 💕 ° ° #foodblogger #fitgirl #dinner #abnehmen #healthyfood #healthylifestyle #foodpic #wwyourway #wwmädels #healthy #wellnessthatworks #weightwatchersdeutschland #weightwatchers #ww #wwfreestyle #foodblog #fitfam #getfit #cleaneating #weightloss #weightlossjourney #powermaikäfer #wwdeutschland #wwcommunity #foodie #monday #food #abendessen

Krankenhaus-Abendessen-Deluxe ✌️
Für den ❤️Mann gibt's Brot und ich hab mir ein #schnitzelbrötchen vom Bäcker gegönnt. Für mich geht's gleich zum #feuerwehrdienst bisschen schwitzen und morgen ruft auch schon wieder die Arbeit 😴
Habt einen schönen Feierabend meine Lieben 💕
°
°
 #foodblogger #fitgirl #dinner #abnehmen #healthyfood #healthylifestyle #foodpic #wwyourway #wwmädels #healthy #wellnessthatworks #weightwatchersdeutschland #weightwatchers #ww #wwfreestyle #foodblog #fitfam #getfit #cleaneating #weightloss #weightlossjourney #powermaikäfer #wwdeutschland #wwcommunity #foodie #monday #food #abendessen

10 0

 
 

2019-06-24 17:46:32

Reklama:

• • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

•
•
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1 0

 
 

2019-06-24 17:46:31

Just a 5 month old puppy. Bbk Alpha. We have some of this boys nephews available. Dm me or call/text 318-517-8322 for more info. Bayoubullykennels.Com

Just a 5 month old puppy. Bbk Alpha. We have some of this boys nephews available. Dm me or call/text 318-517-8322 for more info. Bayoubullykennels.Com

3 1

 
 

2019-06-24 17:46:28

Don’t skimp out on your sleep! Sleep is so important! I am someone that needs at least 8 hours to be able to function and feel good aka function as a human being😅 Your body needs time to rest and rejuvenate. Take care of yourself- get to bed earlier! Slap on a sleep mask, put on some calming music, and hit the hay😴 Last night I stayed out late and woke up early and my body is definitely feelin it😬 Sleep is just as important as training. ~•~•~•~•~•~•~•~•~•~•~•~•~ Happy Monday! Let’s start this week on the right foot and make it a good one!💕

Don’t skimp out on your sleep! Sleep is so important!
I am someone that needs at least 8 hours to be able to function and feel good aka function as a human being😅
Your body needs time to rest and rejuvenate. Take care of yourself- get to bed earlier! Slap on a sleep mask, put on some calming music, and hit the hay😴
Last night I stayed out late and woke up early and my body is definitely feelin it😬
Sleep is just as important as training.
~•~•~•~•~•~•~•~•~•~•~•~•~
Happy Monday! Let’s start this week on the right foot and make it a good one!💕

1 1

 
 

2019-06-24 17:46:26

Therapist Life. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #fitness #workout #instagram #picoftheday #instagood #mentalhealth #getfit #gymbibletime #therapist4life #focus #faithfam #inspiration #strong #flex #strong #muscles #motivation #inspire #bodybuilding #therapist #counselor #training #cleaneatz #everybodyfitz #ItsALifeStyle

Therapist Life.

Stay Strong. Stay Faithful.Agape
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*
2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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 #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam
 #Bodybuilding #gym #fitness #fitness
 #workout #instagram #picoftheday
 #instagood #mentalhealth #getfit #gymbibletime #therapist4life #focus #faithfam #inspiration
 #strong #flex #strong #muscles
 #motivation #inspire #bodybuilding #therapist #counselor #training #cleaneatz #everybodyfitz #ItsALifeStyle

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2019-06-24 17:46:25

En Acción! !!! 😄 #teamquintero #SpartanTraining #GetFit #nolimites #health #run #runners #runnersworld #fitnessmotivation #crossfit #workout #fnxambassador #obstacles #gym #fitness #muscles #motivation #ocr #fitnesscoach #nopainnogain #ocrmxoficial #unionocrmx #coliseumfit . . . #TeamOCR #PersonalTraining #CoachAaron

En Acción! !!!
😄  #teamquintero  #SpartanTraining  #GetFit #nolimites #health #run #runners #runnersworld #fitnessmotivation #crossfit #workout #fnxambassador #obstacles #gym #fitness #muscles #motivation  #ocr #fitnesscoach #nopainnogain #ocrmxoficial #unionocrmx
 #coliseumfit .
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 #TeamOCR
 #PersonalTraining 
 #CoachAaron

5 0

 
 

2019-06-24 17:46:21

Thank you my love @peachzslick for packing our healthy lunch #leftovers.

Thank you my love @peachzslick for packing our healthy lunch #leftovers.

2 1

 
 

2019-06-24 17:46:17

Oh hello new week. Let's do this! 👊 25% off all Sweaty Bands that are pink! Use code PRETTYINPINK 👙💗🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Oh hello new week. Let's do this! 👊 25% off all Sweaty Bands that are pink! Use code PRETTYINPINK 👙💗🌸
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2 2

 
 

2019-06-24 17:46:15

• • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

5 1

 
 

2019-06-24 17:46:14

Red Light Therapy! Yes love it! 11 minutes where I can stand and think about my day without any interruptions!. . . . . . . . . #alwaysinbeta #beastmode #findyourstrong #fitfam #betterforit #fitfluential #fitnessgoals #fitnessforlife #maketime #justdoit #iworkout #getfit #weightloss #healthyaging #isalife

Red Light Therapy! Yes love it! 11 minutes where I can stand and think about my day without any interruptions!.
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 #alwaysinbeta #beastmode #findyourstrong #fitfam #betterforit #fitfluential #fitnessgoals #fitnessforlife #maketime #justdoit #iworkout #getfit #weightloss #healthyaging #isalife

5 0

 
 

2019-06-24 17:46:12

💧Tips saludables: Nuestro cuerpo está formado en su mayoría por agua, un 75% de los músculos es agua, es por eso que importante consumir agua a diario para tener buena salud. Gracias a la ingesta de agua provocamos una mejor diuresis con lo que favorecemos la eliminación de toxinas previniendo ciertas enfermedades. 😉💪 . . . . #health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #entrenadorpersonal #personaltrainer #vidasana #hidratacion

💧Tips saludables: Nuestro cuerpo está formado en su mayoría por agua, un 75% de los músculos es agua, es por eso que importante consumir agua a diario para tener buena salud.

Gracias a la ingesta de agua provocamos una mejor diuresis con lo que favorecemos la eliminación de toxinas previniendo ciertas enfermedades. 😉💪
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 #health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthy #instahealth  #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #entrenadorpersonal #personaltrainer #vidasana #hidratacion

6 0

 
 

2019-06-24 17:45:49

Reklama:

That look when you know it’s about to be a sweaty one 💦 📸 by @williamgeorgepowerlifts all the angles! 😂 #monday #personal-trainer #workout . . . . #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel #YouCanDoIt #GymLife #goals #focus

That look when you know it’s about to be a sweaty one 💦 📸 by @williamgeorgepowerlifts all the angles! 😂 #monday #personal-trainer #workout
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 #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #goals #focus

14 1

 
 

2019-06-24 17:45:40

Reklama:

• • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

9 0

 
 

2019-06-24 17:45:39

Yup!! You are right hardwork makes everything possible🤘. • 6 months transforming ❤. • Do you know why people skip leg days? Because it's hard, yes it's fuck'en hard to train legs. I mean I see a lot people they are even scare to squat properly, I mean doesn't even go deep enough. • You have to keep this fucking thing in your mind that when you enter the gym on leg days you have to complete each and every fuck'en variations, each and every fuck'en sets, each and every fuck'en reps. If you kept a mindset that you are gonna squat 8 reps for 100KGs and you failed after 5 reps and drop those fuck'en weights on the ground because you are in pain and all that shit, then you have to re-rack the bar and complete those 3 reps. Then only you can say that you trained you legs like an champion💪. Be the badass mofo you can be in the gym with your workouts.❤ • You know what, it's good that you traine your arms, chest, shoulders and all that but what under you shorts mofo, don't skip leg days. • PS - I know my legs are not that good or developed but my journey just started it's a long way to go✌🏻.

Yup!! You are right hardwork makes everything possible🤘. •
6 months transforming ❤.
•
Do you know why people skip leg days? Because it's hard, yes it's fuck'en hard to train legs. I mean I see a lot people they are even scare to squat properly, I mean doesn't even go deep enough.
•
You have to keep this fucking thing in your mind that when you enter the gym on leg days you have to complete each and every fuck'en variations, each and every fuck'en sets, each and every fuck'en reps.
If you kept a mindset that you are gonna squat 8 reps for 100KGs and you failed after 5 reps and drop those fuck'en weights on the ground because you are in pain and all that shit, then you have to re-rack the bar and complete those 3 reps. Then only you can say that you trained you legs like an champion💪. Be the badass mofo you can be in the gym with your workouts.❤ •
You know what, it's good that you traine your arms, chest, shoulders and all that but what under you shorts mofo, don't skip leg days.
•
PS - I know my legs are not that good or developed but my journey just started it's a long way to go✌🏻.

1 1

 
 

2019-06-24 17:45:33

Reklama:

𝕀 𝕔𝕒𝕟’𝕥 𝕔𝕠𝕟𝕥𝕣𝕠𝕝 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕚𝕟 𝕞𝕪 𝕝𝕚𝕗𝕖 𝕓𝕦𝕥 𝕀 ℂ𝔸ℕ 𝕔𝕠𝕟𝕥𝕣𝕠𝕝 𝕨𝕙𝕒𝕥 𝕀 𝕡𝕦𝕥 𝕚𝕟 𝕞𝕪 𝕓𝕠𝕕𝕪!...choose healthy . . . . . . . #health #fitness #coach #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #health #photooftheday #healthy #active #strong #motivation #lifestyle #determination #getfit #cleaneating #exercise #naturalbody #csectionbody #fit #momof4 #entrepenuor #bossbabe

𝕀 𝕔𝕒𝕟’𝕥 𝕔𝕠𝕟𝕥𝕣𝕠𝕝 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕚𝕟 𝕞𝕪 𝕝𝕚𝕗𝕖 𝕓𝕦𝕥 𝕀 ℂ𝔸ℕ 𝕔𝕠𝕟𝕥𝕣𝕠𝕝 𝕨𝕙𝕒𝕥 𝕀 𝕡𝕦𝕥 𝕚𝕟 𝕞𝕪 𝕓𝕠𝕕𝕪!...choose healthy .
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 #health #fitness #coach #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #health #photooftheday 
 #healthy #active #strong #motivation #lifestyle  #determination #getfit #cleaneating #exercise #naturalbody #csectionbody #fit #momof4 #entrepenuor #bossbabe

10 0

 
 

2019-06-24 17:45:32

Reklama:

• • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

10 1

 
 

2019-06-24 17:45:24

5 Levels Resistance Bands Gym Yoga Strength Training Fitness Band Elastic Rubber Resistance Loop Crossfit Exercise Equipment 10.14 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

5 Levels Resistance Bands Gym Yoga Strength Training Fitness Band Elastic Rubber Resistance Loop Crossfit Exercise Equipment

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Tag a friend who would love this!

Active link in BIO 
 #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

2 0

 
 

2019-06-24 17:45:18

#fitnesstips #fitnessforlife #fitnesschallenge #fitnessjunkie #fitnessgoals #fitnessguru #wokeuplikethis #fitnessfirst #fitnessphysique #fitnesslife #fitnessgear #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy #health #training #workout #fitnessaddict #fitnessmodel #autopilotmode #fitness #health

 #fitnesstips #fitnessforlife #fitnesschallenge #fitnessjunkie #fitnessgoals #fitnessguru #wokeuplikethis #fitnessfirst #fitnessphysique #fitnesslife #fitnessgear #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy #health #training #workout #fitnessaddict #fitnessmodel #autopilotmode #fitness #health

2 0

 
 

2019-06-24 17:45:17

Reklama:

You don't always love the workout, but you love the result. See some amazing results when you sign up for Push-Ups to Pinups today! Next group starts July 1st. #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Winnipeg

You don't always love the workout, but you love the result. See some amazing results when you sign up for Push-Ups to Pinups today! Next group starts July 1st.

 #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Winnipeg

5 0

 
 

2019-06-24 17:45:17

Reklama:

• • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

6 0

 
 

2019-06-24 17:45:08

It’s Mondayyyyyy! Put that work in. Start the week off right 💥 #breakthecurse #weightlossjourney #fattofitjourney #weightlossjournal #weightlossstory #weightlossdiary #journey #naturalweightloss #weightlosscommunity #weightlossmotivation #fitnessmotivation #fattofit #fitness #fitnessgoal #motivation #fitnessmotivation #fitnessjourney #losingweight #weightlossmission #fitmoms #imjustgettingstarted #getfit #fitfam #goals #weightlossmission #naturalweightloss #snackuallyfrustrated

It’s Mondayyyyyy! Put that work in. Start the week off right 💥 #breakthecurse #weightlossjourney #fattofitjourney #weightlossjournal #weightlossstory #weightlossdiary #journey #naturalweightloss #weightlosscommunity #weightlossmotivation #fitnessmotivation #fattofit #fitness #fitnessgoal #motivation #fitnessmotivation #fitnessjourney #losingweight #weightlossmission #fitmoms #imjustgettingstarted #getfit #fitfam #goals #weightlossmission #naturalweightloss #snackuallyfrustrated

2 0

 
 

2019-06-24 17:45:05

The journey is real! It being real you have to be real with yourself and real with your goals!! Capri leggings: @magnitude_mbs Top: @magnitude_mbs www.MagnitudeMbs.com #FitMom #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #weighttraining #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #NoPainNoGain #Sweat #magnitudembs

The journey is real! It being real you have to be real with yourself and real with your goals!! Capri leggings: @magnitude_mbs
Top: @magnitude_mbs

www.MagnitudeMbs.com

 #FitMom #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #weighttraining #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #NoPainNoGain #Sweat #magnitudembs

11 0

 
 

2019-06-24 17:45:03

Reklama:

Stop and invest in your own health for a few minutes. New quick read. Feel free to read my Blog — “GI Guidance from Dr. Dooreck”. Go to browardgi.com/blog or🖱click the link in my bio The bacteria and microorganisms that make up the stomach and small intestines are called the #microbiome. It is the "gut bacteria" in simpler terms. We can refer to it also as "gut health." The GI system is involved in more that just processing food. It is involved in, and responsible for a major part of our overall well-being. Our environments, food, and even behaviors influence it.

Stop and invest in your own health for a few minutes. New quick read. Feel free to read my Blog — “GI Guidance from Dr. Dooreck”. Go to browardgi.com/blog or🖱click the link in my bio 
The bacteria and microorganisms that make up the stomach and small intestines are called the #microbiome. It is the "gut bacteria" in simpler terms. We can refer to it also as "gut health." The GI system is involved in more that just processing food. It is involved in, and responsible for a major part of our overall well-being. Our environments, food, and even behaviors influence it.

2 1

 
 

2019-06-24 17:45:00

Reklama:

#getfit #anytime_anywhere_no_excuses #fitness #fitnessmotivation #fashion #healthylifestyle #outdoors #healthylifestyleb #run #running #cardio #water #ocean #atlanticocean #relax #workout #photoshoot #photoshoot #model #top_canarias #latituddevida #dreamingnature #canariashoy #relaxday #picoftheday #holidays #clouds

 #getfit #anytime_anywhere_no_excuses #fitness #fitnessmotivation  #fashion  #healthylifestyle #outdoors #healthylifestyleb #run #running #cardio #water #ocean #atlanticocean #relax #workout #photoshoot #photoshoot #model #top_canarias #latituddevida #dreamingnature #canariashoy #relaxday #picoftheday #holidays #clouds

4 0

 
 

2019-06-24 17:44:59

Reklama:

Single leg decline pushups- working on chest, triceps and shoulders. Here’s to a strong week💪🏽🔥.Never miss a Monday! 😉 @galajive @galiek_funcfitcoach @funcfit_club @funcfit_coach 🎥creds @mamag_fortyfit #shoulders #chest #triceps #arms #pushups #juststart #fitnessgirl #badass #noexcuses #workout #strong #strongissexy #strength #fitnessmotivation #fitfam #workoutmotivation #fitgirl #fitness #gym #strongstartstrongfinish #mondaymotivation #monday #motivation #yougotthis #fitspo #getfit #fit 🌸Monday🌸

Single leg decline pushups- working on chest, triceps and shoulders. Here’s to a strong week💪🏽🔥.Never miss a Monday! 😉 @galajive @galiek_funcfitcoach @funcfit_club @funcfit_coach 🎥creds @mamag_fortyfit #shoulders #chest #triceps #arms #pushups #juststart #fitnessgirl #badass #noexcuses #workout #strong #strongissexy #strength #fitnessmotivation #fitfam #workoutmotivation #fitgirl #fitness #gym #strongstartstrongfinish #mondaymotivation #monday #motivation #yougotthis #fitspo #getfit #fit 🌸Monday🌸

4 1

 
 

2019-06-24 17:44:59

Reklama:

Follow me and like #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indian_food2

Follow me and like

 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indian_food2

4 0

 
 

2019-06-24 17:44:50

A F T E N S M A D / kyllingebryst, broccoli, bønnefritter og vandmelon.. 😀 🍗🥦🍉 #vægttab #vægttabsrejse #pcosdiet #weightloss #pcosweightloss #pcos #pcosfighter #mad #food #getfit #vægttabsinspiration #sundmad #kostplan #coach #borkfitness

A F T E N S M A D / kyllingebryst, broccoli, bønnefritter og vandmelon.. 😀 🍗🥦🍉 #vægttab #vægttabsrejse #pcosdiet #weightloss #pcosweightloss #pcos #pcosfighter #mad #food #getfit #vægttabsinspiration #sundmad #kostplan #coach #borkfitness

3 0

 
 

2019-06-24 17:44:04

Hej venner! Jeg har desværre nogle tekniske problemer med at smide mine videoer op på instagram og IGTV. Men de kommer stadig op på "Wake Up Fitness" på Facebook. Hvis i har lyst, må i meget gerne like min side der inde på Facebook og følge med, ville betyde meget ❤️ Har lige smidt en video op, sørg for at tjekke den ud 💪 Kan kun uploade en lille del her.

Hej venner!

Jeg har desværre nogle tekniske problemer med at smide mine videoer op på instagram og IGTV. Men de kommer stadig op på "Wake Up Fitness" på Facebook.

Hvis i har lyst, må i meget gerne like min side der inde på Facebook og følge med, ville betyde meget ❤️ Har lige smidt en video op, sørg for at tjekke den ud 💪 Kan kun uploade en lille del her.

2 1

 
 

2019-06-24 17:39:44

Reklama:

the best things are the most difficult, but this does not mean that they are impossible to achieve, sometimes they only require more hard work, believe in themselves and having the right perseverance of never giving up overcoming obstacles, falling but getting up again and again until they become possible. 🔥 who i am? simple i guess i'm the toughest son of a bitch you can find. I never forget where I started from the bottom, if I am who I am today and only thanks to myself and I am proud of who I am, what I did and what I still hope to do tomorrow, where no one believed in me I succeeded to find the strength to overcome every obstacle and reach every goal, I was not born to be anyone's second of, I was born to be the first myself, mine is not luck, I believe in hard work, sacrifices and perseverance, you see many ask me why you like to motivate and inspire people, well... you see many people like to see others on the ground, fail, so I like to help them stand up, and give them the strength they need to keep going by kicking ass of those who wanted it to fail, believe in yourself enough to be the person you want to become and be remembered, maybe it won't happen as fast as you'd like, but if you don't give up and work hard, it won't be today, it won't be tomorrow, but a day, your day will come. In difficult time don't ask "why?" Learn to dream say "why not." 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

the best things are the most difficult, but this does not mean that they are impossible to achieve, sometimes they only require more hard work, believe in themselves and having the right perseverance of never giving up overcoming obstacles, falling but getting up again and again until they become possible. 🔥 who i am? simple i guess i'm the toughest son of a bitch you can find. I never forget where I started from the bottom, if I am who I am today and only thanks to myself and I am proud of who I am, what I did and what I still hope to do tomorrow, where no one believed in me I succeeded to find the strength to overcome every obstacle and reach every goal, I was not born to be anyone's second of, I was born to be the first myself, mine is not luck, I believe in hard work, sacrifices and perseverance, you see many ask me why you like to motivate and inspire people, well... you see many people like to see others on the ground, fail, so I like to help them stand up, and give them the strength they need to keep going by kicking ass of those who wanted it to fail, believe in yourself enough to be the person you want to become and be remembered, maybe it won't happen as fast as you'd like, but if you don't give up and work hard, it won't be today, it won't be tomorrow, but a day, your day will come. In difficult time don't ask "why?" Learn to dream say "why not." 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

19 0

 
 

2019-06-24 17:34:22

☀️🚴🏻‍♀️ . . #sports #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

☀️🚴🏻‍♀️
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 #sports #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

63 0

 
 

2019-06-24 17:19:00

One Queen 👑 two sides, one me, woosah.. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

One Queen 👑 two sides, one me, woosah.. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

149 12

 
 

2019-06-20 13:09:08

🏋🏽‍♀️🥰💖 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🏋🏽‍♀️🥰💖 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

132 0

 
 

2019-06-15 10:46:23

If I can do it... anybody can 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #fitspo #fitness #transformationtuesday #thick #curvygirl #noexcuses #dedication #weightlosstransformation #instagood #bestoftheday #instadaily #instafit #instacool #getfit #thickthighssavelives #thickthighsmatter #weightlosstransformations #muscleup #musclegirls #orientalgirl #beautifulwomen #bodyconfidence

If I can do it... anybody can 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #fitspo #fitness #transformationtuesday #thick #curvygirl #noexcuses #dedication #weightlosstransformation #instagood #bestoftheday #instadaily #instafit #instacool #getfit #thickthighssavelives #thickthighsmatter #weightlosstransformations #muscleup #musclegirls #orientalgirl #beautifulwomen #bodyconfidence

719 51

 
 

2017-10-15 18:27:59

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