How's it Monday already. 5 days to go then a much needed break ♥️ #Monday #mondaymood #gymneeded #gymlife #tatts #tattoogirl #positivevibes #ink #lotsoftea #busybee #chilling #instagood #behappy #inked #tattoosleeve #girls #tattedup #goodmorning #workout #life

How's it Monday already. 5 days to go then a much needed break ♥️  #Monday  #mondaymood  #gymneeded  #gymlife  #tatts  #tattoogirl  #positivevibes  #ink  #lotsoftea  #busybee  #chilling  #instagood  #behappy  #inked  #tattoosleeve  #girls  #tattedup  #goodmorning  #workout  #life

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2017-12-18 08:55:06

Seumpama naskah yang terbuka Sesungguhnya tiada rahsia Bacalah kenalilah Siapa aku yang sebenar #muscle #fitness #bodybuilding #fit #gym #fitfam #body #fitspo #strength #bodybuilder #flex #lift #physique #aesthetics #gymlife #beastmode #weights #legs #workout #healthy #exercise #training #motivation #strong #abs #shredded #progress #gymrat #legday #ripped

Seumpama naskah yang terbuka
Sesungguhnya tiada rahsia
Bacalah kenalilah
Siapa aku yang sebenar

 #muscle  #fitness  #bodybuilding  #fit  #gym  #fitfam  #body  #fitspo  #strength  #bodybuilder  #flex  #lift  #physique  #aesthetics  #gymlife  #beastmode  #weights  #legs  #workout  #healthy  #exercise  #training  #motivation  #strong  #abs  #shredded  #progress  #gymrat  #legday  #ripped

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2017-12-18 08:55:03

#fitness #fitnessmotivation #fitnessbody #fitnessmodel #gym #gymshark #gymlife #gymmotivation #fitnessitalia #nonsimollauncazzo #fitnesslife #fitnesstime #bodybuildingmotivation

 #fitness  #fitnessmotivation  #fitnessbody  #fitnessmodel  #gym  #gymshark  #gymlife  #gymmotivation  #fitnessitalia  #nonsimollauncazzo  #fitnesslife  #fitnesstime  #bodybuildingmotivation

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2017-12-18 08:54:53

M O N D A Y ... back to the grind💪✨ [glad to be back 💛] . . #somosmuitomaisdoqueimaginas #umplacemelhor #sportsplace #gymlife #postworkoutselfie #workoutselfie #sagafitpt #fitfam #fitnessportugal #girlswholift #motivation #eusouwh #beastmode #fitgirl #womenshealthportugal #fitness #bodybuilding #gym #fitlife #fitgirls #fitnessmotivation #healthylifestyle #fitpt #portugalfitness #healthy #girlswithmuscle #inspiration

M O N D A Y
... back to the grind💪✨
[glad to be back 💛]
.
.
 #somosmuitomaisdoqueimaginas  #umplacemelhor  #sportsplace  #gymlife  #postworkoutselfie  #workoutselfie  #sagafitpt  #fitfam  #fitnessportugal  #girlswholift  #motivation  #eusouwh  #beastmode  #fitgirl  #womenshealthportugal  #fitness  #bodybuilding   #gym  #fitlife  #fitgirls  #fitnessmotivation  #healthylifestyle  #fitpt  #portugalfitness  #healthy  #girlswithmuscle  #inspiration

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2017-12-18 08:54:51

Still sick.... Wanted to take night off but there was no one to take my shift!! So hear I am.... Hopefully in a couple more days I’ll be back to the old me! #gym #gymgirl #gymlife #gymrat #wls #wlscommunity #wlsjourney #vsg #vsgcommunity #vsgjourney #vsginstacrew #beingsicksucks #planetfitness #nevergiveup

Still sick....
Wanted to take night off but there was no one to take my shift!!
So hear I am....
Hopefully in a couple more days I’ll be back to the old me!
 #gym  #gymgirl  #gymlife  #gymrat  #wls  #wlscommunity  #wlsjourney  #vsg  #vsgcommunity  #vsgjourney  #vsginstacrew  #beingsicksucks  #planetfitness  #nevergiveup

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2017-12-18 08:54:45

#Yoga skills on point 😂 I'm a natural 👌 . . . #powerofpositivity #beastmode #muscle  #abs  #gymlife  #shredded #instafit  #fitnessmodel  #strong  #fitnessmotivation  #fitness #bodybuilding #diet #iifym #exercise  #ripped #strength  #fitspiration  #bodybuilding  #fitfam  #flex #instafitness  #trainhard  #fitspo #persontrainer  #sixpack  #pedept  #mrmrsmuscle #pedeptfamily #optimalphysiques

 #Yoga skills on point 😂 I'm a natural 👌
.
.
.
 #powerofpositivity #beastmode #muscle  #abs  #gymlife  #shredded #instafit  #fitnessmodel  #strong  #fitnessmotivation  #fitness #bodybuilding #diet #iifym #exercise  #ripped #strength  #fitspiration  #bodybuilding  #fitfam  #flex #instafitness  #trainhard  #fitspo #persontrainer  #sixpack  #pedept  #mrmrsmuscle #pedeptfamily #optimalphysiques

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2017-12-18 08:54:45

✔✔✔✔✔ #motivationmonday 😉💪 #ifbb #ifbbfamily #ifbbelitepro #mensphysique #aesthetic #aesthetics #atletikfizik #motivation #fit #fitness #gymlife #sixpack #flex #gym #trainhard #cleaneating #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #cardio #sweat #fitfam #lifestyle

✔✔✔✔✔
 #motivationmonday 😉💪
 #ifbb  #ifbbfamily  #ifbbelitepro  #mensphysique  #aesthetic  #aesthetics  #atletikfizik  #motivation  #fit  #fitness  #gymlife  #sixpack  #flex  #gym  #trainhard  #cleaneating  #grow  #focus  #dedication  #strength  #ripped  #fitnessgear  #muscle  #shredded  #cardio  #sweat  #fitfam  #lifestyle

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2017-12-18 08:54:44

PIE... 300gr. albumen 100gr. oat flaker 10gr. bitter cocoa gonuts peanut butter #palestra #gym #fitness #protein  #gymlife #instagym #bodybuilding #anderson #muscle #fitnessmodel #mass #postworkout #vitamincenter #sacrifici #risultati #motivation #fit #black  #like4like #InstaTags4Likes #instafitness #pie #gonuts #fitnessgear #mansphysique #peanutbutter #iafstore

PIE...
300gr. albumen
100gr.  oat flaker
10gr. bitter cocoa
gonuts
peanut butter
 #palestra  #gym  #fitness  #protein   #gymlife  #instagym  #bodybuilding  #anderson  #muscle  #fitnessmodel  #mass  #postworkout  #vitamincenter  #sacrifici  #risultati  #motivation  #fit  #black   #like4like  #InstaTags4Likes  #instafitness  #pie  #gonuts  #fitnessgear  #mansphysique  #peanutbutter  #iafstore

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2017-12-18 08:54:40

🎄So by the end of December it is quite difficult to stick to your diet. Try to properly distribute the food during the Holidays.🎄🎆✨ #life #love #fitspo #fitfamnl #journey #fit # workout #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty

🎄So by the end of December it is quite difficult to stick to your diet. Try to 
properly distribute the food during the Holidays.🎄🎆✨
 #life #love #fitspo #fitfamnl
 #journey  #fit # workout  #fitness  #healthy #feelgood
 #proud #healthychoices  #active  #strong  #motivation  #success  #determination  #lifestyle #getfit  #progress  #fitgirl  #girlswithmuscle #beastmode  #gymlife  #training  #bodygoals  #inspiration  #behappy #beauty

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2017-12-18 08:54:39

👌

👌

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2017-12-18 08:54:37

Nicht die Menschen die immer gewinnen, sind die stärksten.... sonder die, die niemals aufgeben ☝🏻👊🏻 #gym #gymlife #goodlife #staystrong #noexcuses #liftweights #cleverfitbitburg #cleverfit #getbig #oldbutgold

Nicht die Menschen die immer gewinnen, sind die stärksten.... sonder die, die niemals aufgeben ☝🏻👊🏻
 #gym  #gymlife  #goodlife  #staystrong  #noexcuses  #liftweights  #cleverfitbitburg  #cleverfit  #getbig  #oldbutgold

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2017-12-18 08:54:36

idea of ​​breakfast🔜 whole wheat bread, ham, tomato 👍🏽 . . 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

idea of ​​breakfast🔜 whole wheat bread, ham, tomato 👍🏽
.
.
💪️  #Fitgirl  #fitfam  #toptags @top.tags  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile

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2017-12-18 08:54:31

Found my new talent 💪🏽

Found my new talent 💪🏽

1 1

 
 

2017-12-18 08:54:21

Hayırlı haftalar ---------🦅🦅🦅🦅🦅 #goodmorning #gymshark #gymlife #fitnessmotivation #fitness #fit #gym #benchpress #chestday #macfit @a #muscle #musically #instafit #cardio #monday #yasamkocu #instagood @b #instalike #instadaily #instacool #workout #biceps #izmit #turkey

Hayırlı haftalar ---------🦅🦅🦅🦅🦅  #goodmorning  #gymshark  #gymlife  #fitnessmotivation  #fitness  #fit  #gym  #benchpress  #chestday  #macfit @a  #muscle  #musically  #instafit  #cardio  #monday  #yasamkocu  #instagood @b  #instalike  #instadaily  #instacool  #workout  #biceps  #izmit  #turkey

4 0

 
 

2017-12-18 08:54:12

🎄✨ #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

🎄✨  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind

3 0

 
 

2017-12-18 08:53:56

Pushing forward all the time , our good friend @jase_345 putting on quality mass in the off season . Looking forward to 2018 season. 🥇🏆. #diet #cardio #fitness #fitnessmotivation #motivation #training #body the #bodybuilding #bodygoals #gym #lean #booty #squats #muscles #abs #health #gymlife #fitspo #physique #workout #exercise #lifestyle #vibes #fatburner #food #healthy #healthyfood #healthylife #healthydiet @staylean_ambassadors @khaleshtrainer @oliverpriceofficial. @olympian_fitness. @pt_directory @staylean_training . @silviosimac @staylean_official @fitcon

Pushing forward all the time , our good friend @jase_345 putting on quality mass in the off season . Looking forward to 2018 season. 🥇🏆.  #diet  #cardio  #fitness  #fitnessmotivation  #motivation  #training  #body the  #bodybuilding  #bodygoals  #gym  #lean  #booty  #squats  #muscles  #abs  #health  #gymlife  #fitspo  #physique  #workout  #exercise  #lifestyle  #vibes  #fatburner  #food  #healthy  #healthyfood  #healthylife  #healthydiet @staylean_ambassadors @khaleshtrainer @oliverpriceofficial. @olympian_fitness.  @pt_directory @staylean_training . @silviosimac @staylean_official @fitcon

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2017-12-18 08:53:56

This is my Monday face #mondaymotivation #mondaymood #wake #up #kick #ass #beautiful #instagood #instadaily #motivation #fitness #fitnessinspiration #fitspo #fitnessjourney #pushhard @renejay888_fitness @totalfitnessgym #gymshark #gymlife #health #happiness #enjoy #my #page

This is my Monday face  #mondaymotivation  #mondaymood  #wake  #up #kick #ass #beautiful  #instagood  #instadaily  #motivation  #fitness  #fitnessinspiration  #fitspo  #fitnessjourney  #pushhard @renejay888_fitness @totalfitnessgym  #gymshark  #gymlife  #health #happiness #enjoy #my #page

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2017-12-18 08:53:46

My lunch the other day 🥙 Thai green style stir fry veggie mix with low calorie noodles from Myprotein and home made baked chicken strips 😋 lush 🤗 #lunch #lunchideas #chickenstrips #fitness #fitnesslife #gymlife #livinghealthy #healthynutrition #healthyliving #fitnesslife #fitnessjourney #fitfam #fitgirls #exerciseforlife #eatcleantraindirty #пп #фитнес #зож #bbgcommunity #bbg #foodie #nourishnotpunish #fitnesslifestyle

My lunch the other day 🥙 Thai green style stir fry veggie mix with low calorie noodles from Myprotein and home made baked chicken strips 😋 lush 🤗 
 #lunch  #lunchideas  #chickenstrips  #fitness  #fitnesslife  #gymlife  #livinghealthy  #healthynutrition  #healthyliving  #fitnesslife  #fitnessjourney  #fitfam  #fitgirls  #exerciseforlife #eatcleantraindirty  #пп #фитнес #зож #bbgcommunity #bbg #foodie #nourishnotpunish #fitnesslifestyle

4 0

 
 

2017-12-18 08:53:43

🇺🇸You call it obsession, I CALL IT…LOVING IT TO THE POINT OF BE WILLING TO DIE FOR IT... have a happy week brothers 💪🏻🤘🏻🤙🏻👊🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇪🇸Tú lo llamas obsesión, YO LO LLAMO…..AMARLO HASTA EL PUNTO DE ESTAR DISPUESTO A MORIR POR ELLO…Que tengáis una buena semana hermanos💪🏻🤘🏻🤙🏻👊🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ //Alpha Wolf LifeStyle// ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #family #alphawolf #brothers #brotherhood #dreams #gohardorgohome #nevergiveup #Motivation #hardwork #dowhatyoulove #beastmode #Gym #IIFYM #fitness #fit #fitnessmotivation #fitnessaddict #fitlife #keepgoing #gymtime #workout #fitfam #gymlife #staystrong #bodybuilding #freeride #downhill #rideordie #rider #bike

🇺🇸You call it obsession, I CALL IT…LOVING IT TO THE POINT OF BE WILLING TO DIE FOR IT... have a happy week brothers 💪🏻🤘🏻🤙🏻👊🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇪🇸Tú lo llamas obsesión, YO LO LLAMO…..AMARLO HASTA EL PUNTO DE ESTAR DISPUESTO A MORIR POR ELLO…Que tengáis una buena semana 
hermanos💪🏻🤘🏻🤙🏻👊🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
//Alpha Wolf LifeStyle// ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #family  #alphawolf  #brothers  #brotherhood  #dreams  #gohardorgohome  #nevergiveup   #Motivation  #hardwork  #dowhatyoulove  #beastmode  #Gym  #IIFYM  #fitness  #fit  #fitnessmotivation  #fitnessaddict  #fitlife  #keepgoing  #gymtime  #workout  #fitfam  #gymlife  #staystrong  #bodybuilding  #freeride  #downhill  #rideordie  #rider  #bike

5 0

 
 

2017-12-18 08:53:41

Work hard to achieve your dreams 💪💪 . Follow @gym.empire.ig 🔥🔥 . . @gym.empire ig . . @gym.empire.ig

Work hard to achieve your dreams 💪💪
.
Follow @gym.empire.ig 🔥🔥
.
. @gym.empire ig
.
. @gym.empire.ig

3 1

 
 

2017-12-18 08:53:38

I lunedì traumatici😪 Menomale che esiste la Gym therapy💪 #fitnessmotivation #fitnessaddict #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #fitfam #instafit #fitspo #cgn #powerf #fitnessmodel #fitnessgear #fitgirl #gym #fitnessgram #gymlife #gymclothes #gymlifestyle #owm #running #bieganie #biegam #garmin #trening #instarunners

I lunedì traumatici😪
Menomale che esiste la Gym therapy💪
 #fitnessmotivation  #fitnessaddict  #fitnessblogger  #fitnessblog  #fitnessjourney  #fitnessbody  #skinnyfit  #skinnylegs  #shredded  #bodybuilding  #fitfam  #instafit  #fitspo  #cgn  #powerf  #fitnessmodel  #fitnessgear  #fitgirl  #gym  #fitnessgram  #gymlife  #gymclothes  #gymlifestyle  #owm  #running  #bieganie  #biegam  #garmin  #trening  #instarunners

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2017-12-18 08:53:36

Перестань жалеть себя😤 да, это будет тяжело, очень тяжело, но ведь и ты будешь не менее тяжело трудиться для этого и когда ты выложишь все свои силы, доведёшь себя до изнеможения ты поймёшь, что оно того стоило😜 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #тренировка #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #тренировка #тренажерныйзал #северск #тренертомск #gymmotivation #Tomsk

Перестань жалеть себя😤 да, это будет тяжело, очень тяжело, но ведь и ты будешь не менее тяжело трудиться для этого и когда ты выложишь все свои силы, доведёшь себя до изнеможения  ты поймёшь, что оно того стоило😜 
 #health #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #тренировка  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #тренировка  #тренажерныйзал  #северск  #тренертомск  #gymmotivation  #Tomsk

14 0

 
 

2017-12-18 08:53:30

@builtliftingco dropping some knowledge, good hit out 🔥

@builtliftingco dropping some knowledge, good hit out 🔥

2 2

 
 

2017-12-18 08:53:29

Got Legs! Worki'n on those Quadzilla muscles. Long term goal 💪😎👍 #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym

Got Legs! Worki'n on those Quadzilla muscles. Long term goal 💪😎👍 #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #anime  #workonyou  #gym

4 0

 
 

2017-12-18 08:53:28

Positive thinking is key... Build Better 💪 #eatclean #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #girlswholift #fitnessaddict #fitfam #fitness #getstrong #gymlife #gymtime #nopainnogain #sweat #weights #weighttraining #workout #bodybuilding #muscles

Positive thinking is key... Build Better 💪

 #eatclean  #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #youcandoit  #fitnessgoals  #trainhard  #noexcuses  #girlswholift  #fitnessaddict  #fitfam  #fitness  #getstrong  #gymlife  #gymtime  #nopainnogain  #sweat  #weights  #weighttraining  #workout  #bodybuilding  #muscles

5 0

 
 

2017-12-18 08:53:27

5 1

 
 

2017-12-18 08:53:26

Those Shoulder Caps are Pumped, the Vein is Popping and I couldn’t be more Ecstatic💗 ... Had a great shoulder session today ... I like to train shoulders twice a week ! Today’s workout was a challenging one as I incorporated pyramid style exercises into my routine and the pump and burn was so awesome that I’m gonna feel it till tomorrow I’m sure💪🔥 ... 1️⃣12 Reps*4 Sets, Superset Barbell Shoulder Press 20kg with EzBar Upright Rows 20kg (Video is of the last Set😅) 2️⃣10 Reps Each * 2 Sets, Pyramid Style Lateral Raise 2.5kg, 5kg, 7.5kg, 7.5kg, 5kg, 2.5kg (120 reps total) 3️⃣10 Reps Each * 2 Sets, Pyramid Style Front Raise 2.5kg, 5kg, 7.5kg, 7.5kg, 5kg, 2.5kg (120 reps total) 4️⃣10 Reps Each * 2 Sets, Pyramid Style Rear Delt Lateral Raise 2.5kg, 5kg, 7.5kg, 7.5kg, 5kg, 2.5kg (120 reps total) . . . . . . . . . . . . . . . . . . . . #shoulderday #pump #gains #veins #poser #flex #biceps #beastmode #workout #trainhard #eatcleantraindirty #fitnessjourney #fitlife #strongissexy #fitnessmodel #shelifts #beachbody #bodybuilding #girlswithmuscles #momswholift #sixpack #girlswithabs #girlswithguns #weightlifting #fitbody #bodygoals #aesthetics #physique #ripped #gymlife

Those Shoulder Caps are Pumped, the Vein is Popping and I couldn’t be more Ecstatic💗
...
Had a great shoulder session today ... I like to train shoulders twice a week ! 
Today’s workout was a challenging one as I incorporated pyramid style exercises into my routine and the pump and burn was so awesome that I’m gonna feel it till tomorrow I’m sure💪🔥
...
1️⃣12 Reps*4 Sets, Superset Barbell Shoulder Press 20kg with EzBar Upright Rows 20kg (Video is of the last Set😅)
2️⃣10 Reps Each * 2 Sets, Pyramid Style Lateral Raise 2.5kg, 5kg, 7.5kg, 7.5kg, 5kg, 2.5kg (120 reps total)
3️⃣10 Reps Each * 2 Sets, Pyramid Style Front Raise 2.5kg, 5kg, 7.5kg, 7.5kg, 5kg, 2.5kg (120 reps total)
4️⃣10 Reps Each * 2 Sets, Pyramid Style Rear Delt Lateral Raise 2.5kg, 5kg, 7.5kg, 7.5kg, 5kg, 2.5kg (120 reps total)
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 #shoulderday  #pump  #gains  #veins  #poser  #flex  #biceps  #beastmode  #workout  #trainhard  #eatcleantraindirty  #fitnessjourney  #fitlife  #strongissexy  #fitnessmodel  #shelifts  #beachbody  #bodybuilding  #girlswithmuscles  #momswholift  #sixpack  #girlswithabs  #girlswithguns  #weightlifting  #fitbody  #bodygoals  #aesthetics  #physique  #ripped  #gymlife

4 0

 
 

2017-12-18 08:53:26

แห้งหลังแข่งตลอด ... Need a lot to improve in 2018. Let see what we can do on New Year Revolution's. #fitnesslifestyle #fitnessmodel #gymrat #bodybuilding #bodybuilder #menphysique #shredded #muscle #gymlife #asianetics

แห้งหลังแข่งตลอด ... Need a lot to improve in 2018. Let see what we can do on New Year Revolution's.  #fitnesslifestyle  #fitnessmodel   #gymrat  #bodybuilding  #bodybuilder  #menphysique  #shredded  #muscle  #gymlife  #asianetics

6 0

 
 

2017-12-18 08:53:19

Good Morning😍 #fitmum #musclesaresexy #mealprep #chicken #bbg #gymlife #fitchick #women #healthy #gymgirl #gymgirls #body #matcha #fitnesswomen #fitnes #fitnessgirls

Good Morning😍
 #fitmum  #musclesaresexy  #mealprep  #chicken  #bbg  #gymlife  #fitchick  #women  #healthy  #gymgirl  #gymgirls  #body  #matcha  #fitnesswomen  #fitnes  #fitnessgirls

2 0

 
 

2017-12-18 08:53:35

Cauliflower + Chicken Cheesy Bake • first meal I have made from the maintenance plan on the F45 Challenge app and it is bloody delicious • I squeezed some lemon and sprinkled some chilli flakes • so when I made this yesterday instead of doubling the protein I quadrupled it which means this is dinner for four nights • I somehow only doubled the non protein ingredients so have served my portion with green beans for added veg • only three more working days and I am off work until 8th January and I cannot wait; 2017 I am done with you • #F45 #F45challenge #healthy #nutritious #jerf #fatloss #fitness #F45training #F45fitness #cleaneating #weightloss #gymlife #IQSfriendly #f52grams #homecooking #foodfreedom #foodphotography #preservativefree #wholefoods #chicken #poultry #cauliflower #cheesybake #feta #ricotta

Cauliflower + Chicken Cheesy Bake • first meal I have made from the maintenance plan on the F45 Challenge app and it is bloody delicious • I squeezed some lemon and sprinkled some chilli flakes • so when I made this yesterday instead of doubling the protein I quadrupled it which means this is dinner for four nights • I somehow only doubled the non protein ingredients so have served my portion with green beans for added veg • only three more working days and I am off work until 8th January and I cannot wait; 2017 I am done with you •  #F45  #F45challenge  #healthy  #nutritious  #jerf  #fatloss  #fitness  #F45training  #F45fitness  #cleaneating  #weightloss  #gymlife  #IQSfriendly  #f52grams  #homecooking  #foodfreedom  #foodphotography  #preservativefree  #wholefoods  #chicken  #poultry  #cauliflower  #cheesybake  #feta  #ricotta

5 0

 
 

2017-12-18 08:53:07

yes or no ?.!!!😍😍😍 #Fitness #Cycling #GymTime #WeightTraining #FitnessAddict #TrainHard #YouCanDoIt #NoExcuses #YouCanDoIt #GoalSetting #GetFit #Weights #NoPainNoGain #GetOutside #FitnessGoals #lforsiis #Elliptical #GetStrong #Fitspo #GirlsWhoLift #FitnessMotivation #PersonalTrainer #FitQuote #Treadmill #healthy #FitFam #Sweat #fit #Workout #GymLife #FitLife

yes or no ?.!!!😍😍😍
 #Fitness  #Cycling  #GymTime  #WeightTraining  #FitnessAddict  #TrainHard  #YouCanDoIt  #NoExcuses  #YouCanDoIt  #GoalSetting  #GetFit  #Weights  #NoPainNoGain  #GetOutside  #FitnessGoals  #lforsiis  #Elliptical  #GetStrong  #Fitspo  #GirlsWhoLift  #FitnessMotivation  #PersonalTrainer  #FitQuote  #Treadmill  #healthy  #FitFam  #Sweat  #fit  #Workout  #GymLife  #FitLife

8 0

 
 

2017-12-18 08:53:05

@sidelnikovroman - Изменить себя никогда не поздно,немного усилий и желания💪 Заканчиваем тренировку спины..,ВЕЛКОМ ТУ HARDCORE🇭🇬@hardcore_gym_barnaul . #hardcoregym #hardcoreclub #strong #motivation #muscle #спорт #спортзал #gymlife #instabodybuilding #bodybuilding - #regrann

@sidelnikovroman -  Изменить себя никогда не поздно,немного усилий и желания💪
Заканчиваем тренировку спины..,ВЕЛКОМ ТУ HARDCORE🇭🇬@hardcore_gym_barnaul
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 #hardcoregym  #hardcoreclub  #strong #motivation  #muscle #спорт #спортзал #gymlife  #instabodybuilding  #bodybuilding -  #regrann

2 0

 
 

2017-12-18 08:52:59

just magnificent.!!!😍😍😍 #fit #FitnessAddict #Fitness #Cycling #GymTime #WeightTraining #TrainHard #YouCanDoIt #NoExcuses #lforsiis #YouCanDoIt #GoalSetting #GetFit #Weights #GirlsWhoLift #NoPainNoGain #GetOutside #FitnessGoals #Elliptical #GetStrong #Fitspo #FitnessMotivation #FitQuote #Treadmill #PersonalTrainer #Sweat #FitFam #healthy #FitLife #GymLife #Workout

just magnificent.!!!😍😍😍
 #fit  #FitnessAddict  #Fitness  #Cycling  #GymTime  #WeightTraining  #TrainHard  #YouCanDoIt  #NoExcuses  #lforsiis  #YouCanDoIt  #GoalSetting  #GetFit  #Weights  #GirlsWhoLift  #NoPainNoGain  #GetOutside  #FitnessGoals  #Elliptical  #GetStrong  #Fitspo  #FitnessMotivation  #FitQuote  #Treadmill  #PersonalTrainer  #Sweat  #FitFam  #healthy   #FitLife  #GymLife  #Workout

24 1

 
 

2017-12-18 08:52:51

Das Wort zum Montag 👌🏽 have a nice day 👏🏽 #amazing #pretty #bootybuilding #fitspiration #ruhrgebiet #noexcuses #beautiful #trainhard #beauty #gainzzz #motivation #gymlife #body #fitness #oberhausen #düsseldorf #köln #bodygoals #girlswholift #germany #youcandoit #gains #stuttgart #nopainnogain #gym #fitfam #beastmode #fitx #fit #monday

Das Wort zum Montag 👌🏽 have a nice day 👏🏽
 #amazing  #pretty  #bootybuilding  #fitspiration  #ruhrgebiet  #noexcuses  #beautiful  #trainhard  #beauty  #gainzzz  #motivation  #gymlife  #body  #fitness  #oberhausen  #düsseldorf  #köln  #bodygoals  #girlswholift  #germany  #youcandoit  #gains  #stuttgart  #nopainnogain   #gym  #fitfam  #beastmode  #fitx   #fit  #monday

12 0

 
 

2017-12-18 08:52:42

Bit spammy tonight but #chickenbreast greebeans and rice in a blender with almond milk and water. . . . #gymtime  #gymlife  #gymflow  #bulk  #fitness  #fit  #gym #workout   #fitnessmotivation  #internationalchestday  #sunsoutgunsout  #curlsgetthegirls   #supersaiyan  #dadbod #dadlife  #dadsthatlift  #howtodad  #gains #bodybuliding  #strengthtraining #tattoo #beard #beast #beastmode #protein

Bit spammy tonight but  #chickenbreast greebeans and rice in a blender with almond milk and water. .
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 #gymtime  #gymlife  #gymflow  #bulk  #fitness  #fit  #gym  #workout   #fitnessmotivation  #internationalchestday  #sunsoutgunsout  #curlsgetthegirls   #supersaiyan  #dadbod  #dadlife  #dadsthatlift  #howtodad  #gains
 #bodybuliding  #strengthtraining  #tattoo  #beard  #beast  #beastmode  #protein

8 0

 
 

2017-12-18 08:52:39

In realtà vado in palestra solo per poter mangiare come un bue senza sentirmi in colpa, ma sono dettagli 😂🤦🏼‍♀️ - - - #fitnessmotivation #fitnessaddict #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #fitfam #instafit #fitspo #cgn #powerf #fitnessmodel #fitnessgear #fitgirl #gym #fitnessgram #gymlife #gymclothes #gymlifestyle #owm #running #bieganie #biegam #garmin #trening #instarunners

In realtà vado in palestra solo per poter mangiare come un bue senza sentirmi in colpa, ma sono dettagli 😂🤦🏼‍♀️
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 #fitnessmotivation  #fitnessaddict  #fitnessblogger  #fitnessblog  #fitnessjourney  #fitnessbody  #skinnyfit  #skinnylegs  #shredded  #bodybuilding  #fitfam  #instafit  #fitspo  #cgn  #powerf  #fitnessmodel  #fitnessgear  #fitgirl  #gym  #fitnessgram  #gymlife  #gymclothes  #gymlifestyle  #owm  #running  #bieganie  #biegam  #garmin  #trening  #instarunners

33 2

 
 

2017-12-18 08:52:33

@maira.reisb 💟💟💟 #gcvolt #fit #fitness #fitnessmodel #healthy #health #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafitness #fitnessmotivation #fitspo #girlswhosquat #booty🍑 #bumbumnanuca #gymlove #bootygoals #instagood

@maira.reisb 💟💟💟 #gcvolt  #fit  #fitness  #fitnessmodel  #healthy  #health  #instahealth  #workout  #gym  #squats  #photooftheday  #bestoftheday  #model  #beautiful  #beach  #glutes  #curves  #gymaholic  #peachy  #gymlife  #girlswholift  #instafitness  #fitnessmotivation  #fitspo  #girlswhosquat  #booty🍑  #bumbumnanuca  #gymlove  #bootygoals  #instagood

32 0

 
 

2017-12-18 08:52:29

Bom dia !👊💪🏋@mr.fiitness #fitness #gym #academia #dieta #fikagrandeporra #nopainnogain #treino #bodybuilding #foco #esmagaquecresce #vemmonstro #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #musculacao #esmagaqcresce #bumbumnanuca #30tododia #bodybuilder #meuovo #treinopesado #foconadieta #whey #marombeiro #instafitness #gymlife Sigam/follow @queroficarmonstro @motivacao.bb @topfitness_brasil @canalhalter

Bom dia !👊💪🏋@mr.fiitness 
 #fitness  #gym  #academia  #dieta  #fikagrandeporra  #nopainnogain  #treino  #bodybuilding  #foco  #esmagaquecresce  #vemmonstro  #motivation  #workout  #muscle  #lifestyle  #13memo  #fodaseopadrao  #musculacao  #esmagaqcresce  #bumbumnanuca  #30tododia  #bodybuilder  #meuovo  #treinopesado  #foconadieta  #whey  #marombeiro  #instafitness  #gymlife
Sigam/follow
@queroficarmonstro 
@motivacao.bb 
@topfitness_brasil 
@canalhalter

10 0

 
 

2017-12-18 08:52:15

Had some fun with this one What do you train on mondays? #fitness #fit #fitnessbabe #fitnessfreak #gym #gymlife #protein #gainz #grind #swole #swolepatrol #fitfam #fitmumma #fitmum #goals #prep #goals #chicken

Had some fun with this one 
What do you train on mondays?
 #fitness  #fit  #fitnessbabe  #fitnessfreak  #gym  #gymlife  #protein  #gainz  #grind  #swole  #swolepatrol  #fitfam  #fitmumma  #fitmum  #goals  #prep  #goals  #chicken

0 0

 
 

2017-12-18 08:53:22

My favourite part is the slippers 😍 #loveyoumum ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Code JBM10 @tonedtotty_sportswear ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #breakfast #gainz #eatclean #fitnessgirl #fitfam #fitgirl #fitnessmotivation #bodybuilding #fitnessblogger #fitnessmodel #skinnyfit #shredded #gymlife #gym #fashion #gainz #fashionblogger #cgn #abs #fitnesslife #fitnesslifestyle #skinnylegs #girlswholift #crossfit #fitfam #instafit #fitspo #muscles #body #bodygoals #nxtlvl

My favourite part is the slippers 😍  #loveyoumum ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Code JBM10 @tonedtotty_sportswear ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  #breakfast  #gainz  #eatclean  #fitnessgirl  #fitfam  #fitgirl  #fitnessmotivation  #bodybuilding  #fitnessblogger  #fitnessmodel  #skinnyfit  #shredded  #gymlife  #gym  #fashion  #gainz #fashionblogger  #cgn  #abs  #fitnesslife  #fitnesslifestyle  #skinnylegs  #girlswholift  #crossfit  #fitfam  #instafit  #fitspo  #muscles  #body  #bodygoals #nxtlvl

13 2

 
 

2017-12-18 08:52:02

It can be done @_gym_knowledge_ . . . . . #workout #instafit #fitness #fitfam #diet #training #gymlife #iifym #pushyourself #transformforlife #bodybuildingmotivation #abs #gains #fitspo #healthylifestyle #missionpossible #gym #stayfocused #nevergiveup

It can be done @_gym_knowledge_ .
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 #workout  #instafit  #fitness  #fitfam  #diet  #training  #gymlife  #iifym  #pushyourself  #transformforlife  #bodybuildingmotivation  #abs  #gains  #fitspo  #healthylifestyle  #missionpossible  #gym  #stayfocused  #nevergiveup

5 0

 
 

2017-12-18 08:51:59

Check Out The Stunning @charlene_joy_ in her Custom Kings Legging in Black . . . #thekingisback #training #trainhard #traininsane #gym #gymguy #gymgirl #gymlife #gymwear #gymclothes #exercise #fit #fitfam #fitspo #fitness #clothes #clothing #company #clothingline #clothingbrand #matching #set #ladies #mens #mensfashion #leggings #shorts #croptop #tshirt #bodybuilding

Check Out The Stunning @charlene_joy_ in her 
Custom Kings Legging in Black
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 #thekingisback  #training  #trainhard  #traininsane  #gym  #gymguy  #gymgirl  #gymlife  #gymwear  #gymclothes  #exercise  #fit  #fitfam  #fitspo  #fitness  #clothes  #clothing  #company  #clothingline  #clothingbrand  #matching  #set  #ladies  #mens  #mensfashion  #leggings  #shorts  #croptop  #tshirt  #bodybuilding

11 4

 
 

2017-12-18 08:51:57

Morning 🕚 for body TRANSFORMATION for male or female Contact me Through WhatsApp(002-01005888189) #neverbackdown #beard #game #beastmode #motivation #fit #fitness #gymlife #gym #trainhard #eatclean #focus #dedication #ripped #abs #shredded #squat #cardio #lifestyle #Egypt #egyptian #egyfit #fitspo #fitfam #cairo #eastmode

Morning 🕚

for body TRANSFORMATION for male or female Contact me Through WhatsApp(002-01005888189)  #neverbackdown  #beard  #game  #beastmode  #motivation  #fit  #fitness  #gymlife  #gym  #trainhard  #eatclean  #focus  #dedication  #ripped  #abs  #shredded  #squat  #cardio  #lifestyle  #Egypt  #egyptian  #egyfit  #fitspo  #fitfam  #cairo  #eastmode

7 0

 
 

2017-12-18 08:51:54

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

 #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak

8 0

 
 

2017-12-18 08:51:53

Check out this awesome video by one of our favorite athletes @mytrainercarmen! Make sure to follow for more motivation! . FOLLOW @mytrainercarmen @mytrainercarmen @mytrainercarmen --------------------- * * * * * * * #exercisevidz #fitness #fitlife #gym #workout #bodybuilding #flex #muscles #aesthetics #squats #legday #justdoit #eatclean #mealprep #fitmotivation #cardio #weightlifting #fitfam #exercise #fitnessaddict #fitnessmodel #ampex #ampexofficial #ampexwomen #gymlife #gymrat #viralstrength

Check out this awesome video by one of our favorite athletes @mytrainercarmen! Make sure to follow for more motivation!
.
FOLLOW
@mytrainercarmen
@mytrainercarmen
@mytrainercarmen
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 #exercisevidz  #fitness  #fitlife  #gym #workout  #bodybuilding  #flex  #muscles  #aesthetics  #squats  #legday  #justdoit  #eatclean  #mealprep  #fitmotivation  #cardio  #weightlifting  #fitfam #exercise  #fitnessaddict  #fitnessmodel  #ampex  #ampexofficial  #ampexwomen  #gymlife  #gymrat  #viralstrength

7 1

 
 

2017-12-18 08:52:01

Gym done now out dog walking

Gym done now out dog walking

3 1

 
 

2017-12-18 08:51:50

Morning Workout 🌅 #morning #motivation #training #art #dontgiveup #trainhard #workout #gymlife #life #beautiful #pasja #trenuj #rano #zdrowo #zdroweodżywianie #instagood #instalike #wakeup #strong #fitness

Morning Workout 🌅  #morning  #motivation  #training  #art  #dontgiveup  #trainhard  #workout  #gymlife  #life  #beautiful  #pasja  #trenuj  #rano  #zdrowo  #zdroweodżywianie  #instagood  #instalike  #wakeup  #strong  #fitness

7 1

 
 

2017-12-18 08:51:49

➡follow admin @13.manpreet 🎆must follow page 🎆 🙏🙏@pattanders 🙏🙏 👉follow our pages👈 @pakke_pattander @sira_click @athray_5jabi @jattwaad_shoot @kaint.personality @sohne_sohne_munde_kudiya @_end_photography_ 【we prmote people,models,and brands】 #tag #sirra #sardar #sardari #sardarni #model #mutiaear #gabru #model #followforfollow #followme #pride2017 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #de

➡follow admin @13.manpreet
🎆must follow page 🎆
🙏🙏@pattanders 🙏🙏
👉follow our pages👈
@pakke_pattander 
@sira_click 
@athray_5jabi 
@jattwaad_shoot 
@kaint.personality
@sohne_sohne_munde_kudiya 
@_end_photography_
【we prmote people,models,and brands】
 #tag  #sirra #sardar #sardari #sardarni #model #mutiaear #gabru #model #followforfollow #followme #pride2017  #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #de

23 2

 
 

2017-12-18 08:51:48

#christmas #gymlife

 #christmas  #gymlife

4 0

 
 

2017-12-18 08:51:45

Ny Personlig træner under opstart i Loaded Gym .... Strong by Bambi - Paulina - damn en lille enestående personlighed.... Virkelig en sej tøs - der kan rykke dig - i den rigtige retning.. Her ses hun - 10 mdr efter fødsel - i meget bedre form end før!! Så kom ned og træn med hende - jeg lover dig at du kommer i livs form uanset hvad!! Ses vi ...?! @loadedgym #loadedgym #træning #fitmom #personligtræner #gymlife #fitfamdk #vægttab

Ny Personlig træner under opstart i Loaded Gym .... Strong by Bambi - Paulina - damn en lille enestående personlighed.... Virkelig en sej tøs - der kan rykke dig - i den rigtige retning.. Her ses hun - 10 mdr efter fødsel - i meget bedre form end før!! Så kom ned og træn med hende - jeg lover dig at du kommer i livs form uanset hvad!! Ses vi ...?! @loadedgym  #loadedgym  #træning  #fitmom  #personligtræner  #gymlife  #fitfamdk  #vægttab

3 0

 
 

2017-12-18 08:51:40

Postworkout-snack 🍴 💪😝 #eatclean ___________________________________________________________ #gym #gymfood #gymlife #gymlifestyle #gymmotivation #fitfam #fitness #fitnessfood #fitnesslifestyle #fitnessmotivation #nobullshit #noexcuses #healthy #healthyfood #healthyeating #healthylifestyle #instagood #success #stepbystep #cuttingseason #💪 #dedication #dedication #motivation #letsgo #bethebestyou #instafit

Postworkout-snack 🍴 💪😝  #eatclean ___________________________________________________________   #gym  #gymfood  #gymlife  #gymlifestyle  #gymmotivation  #fitfam  #fitness  #fitnessfood  #fitnesslifestyle  #fitnessmotivation  #nobullshit  #noexcuses  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #instagood  #success  #stepbystep  #cuttingseason  #💪  #dedication  #dedication  #motivation  #letsgo  #bethebestyou  #instafit

9 1

 
 

2017-12-18 08:51:40

I eat at the same time I burn out #this is the function of body #fitness #new year goals already set #love all #motivational monday #workout #gymlife

I eat at the same time I burn out  #this is the function of body  #fitness  #new year goals already set  #love all  #motivational monday  #workout  #gymlife

4 1

 
 

2017-12-18 08:51:36

1 1

 
 

2017-12-18 08:51:35

한 없이 연약한 여자에게 사탄이라니... 너무해 리주노 횽아😔 - #부산 #서면 #광안리 #일상 #소통 #셀카 #셀피 #운동하는여자 #웨이트 #헬스 #다이어트 #motivation #winsfitness #healthlife #gymlife #bodybuilding #bodybuilder #physique #teamboongboong #weighttraining #workout #diet #onseason #muscle #disabled #bodyshoot #amkorean

한 없이 연약한 여자에게 사탄이라니... 너무해 리주노 횽아😔
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 #부산  #서면  #광안리  #일상  #소통  #셀카  #셀피  #운동하는여자  #웨이트  #헬스  #다이어트  #motivation  #winsfitness  #healthlife  #gymlife  #bodybuilding  #bodybuilder  #physique  #teamboongboong  #weighttraining  #workout  #diet  #onseason  #muscle  #disabled  #bodyshoot  #amkorean

4 0

 
Tagi
 

2017-12-18 08:51:34

💖

💖

47 2

 
 

2017-12-18 08:51:27

No easy way out, no shortcuts home 🥊 Ich bin damals mit Kampfsport Filmen aufgewachsen: Karate Tiger, Karate Kid, Rocky, Bloodsport und so weiter. Eine Sache haben ALLE Filme gemeinsam: Der Charakter schottet sich zum Training komplett ab, um seinen Fokus zu bewahren. Genauso solltest du auch trainieren, wenn du in kurzer Zeit viel erreichen willst. Die meisten Leute haben allerdings ein Problem mit dem Abschotten. Zu viele Freunde, Family und Bullshit um einen herum, die dich ablenken. Wenn wir die 60 Days Of Fitness machen, umgeben wir uns mit Leuten, die dasselbe Programm machen und in demselben Tunnel sind. Vielleicht mieten wir uns dann nächstes Jahr eine Berghütte wie in Rocky IV und trainieren dort oben, schauen wir mal...

No easy way out, no shortcuts home 🥊 Ich bin damals mit Kampfsport Filmen aufgewachsen: Karate Tiger, Karate Kid, Rocky, Bloodsport und so weiter. Eine Sache haben ALLE Filme gemeinsam: Der Charakter schottet sich zum Training komplett ab, um seinen Fokus zu bewahren. Genauso solltest du auch trainieren, wenn du in kurzer Zeit viel erreichen willst. Die meisten Leute haben allerdings ein Problem mit dem Abschotten. Zu viele Freunde, Family und Bullshit um einen herum, die dich ablenken. Wenn wir die 60 Days Of Fitness machen, umgeben wir uns mit Leuten, die dasselbe Programm machen und in demselben Tunnel sind. Vielleicht mieten wir uns dann nächstes Jahr eine Berghütte wie in Rocky IV und trainieren dort oben, schauen wir mal...

39 3

 
 

2017-12-18 08:51:25

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