New do who you? Hair whisperer @connie_styles got me holiday ready! 💇🏽‍♀️💄🎄 - - #saturdaynight #cocktails #holidaylooks #beauty #blackhair #skin #issaalook #selflove #skinlove #melanin #skincare #lighthair #healthandwellness #glow #brownskin #naturalbeauty #healthandbeauty #beautyblogger #likeback #instaface #haircare #teamfollowback #lfl #like4like #instabeauty #luxury #nyc #lovetheskinyourein #loveyourself

New do who you? Hair whisperer @connie_styles got me holiday ready! 💇🏽‍♀️💄🎄
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 #saturdaynight  #cocktails  #holidaylooks  #beauty  #blackhair  #skin  #issaalook  #selflove  #skinlove  #melanin  #skincare  #lighthair   #healthandwellness  #glow  #brownskin  #naturalbeauty  #healthandbeauty  #beautyblogger  #likeback  #instaface  #haircare  #teamfollowback  #lfl  #like4like  #instabeauty  #luxury  #nyc   #lovetheskinyourein  #loveyourself

19 2

 
 

2017-12-17 00:25:49

Are you patient? . Change, Transformation, Conversion - all of it takes time. . Trust yourself. Trust that you are doing the “work” to achieve your dreams. Trust that every failure (and there will be many) will move you closer toward success. Trust that the right people will celebrate your success and encoyrage you to achieve more. Trust. . You got this. . #trusttheprocess #execution

Are you patient?
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Change, Transformation, Conversion - all of it takes time.
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Trust yourself.  Trust that you are doing the “work” to achieve your dreams.  Trust that every failure (and there will be many) will move you closer toward success.  Trust that the right people will celebrate your success and encoyrage you to achieve more.  Trust.
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You got this.
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 #trusttheprocess
 #execution

0 1

 
 

2017-12-17 00:25:27

People see the word Slim and automatically assume it's only for those who want to lose weight. I wish I could make this little packet of pink powder say BALANCE because THAT is exactly what it does! Want to LOSE weight? Drink up! Need to GAIN weight? Drink up! Looking for better lab results? Drink up! Want to lose sugar cravings? Drink up! Need help with that crankiness? Drink up! Need better gut health? Drink up! Need more energy and better sleep at night? Drink up! You get what I'm saying right? This little stick of Slim is about SO much more than getting Slim! It literally BALANCES you from the inside out. #plexusslim #naturalweightloss #naturalenergy #healthandwellness #guthealth #pinkdrink #momfuel #balance #bloodsugar #newyearsresolutions

People see the word Slim and automatically assume it's only for those who want to lose weight. 
I wish I could make this little packet of pink powder say BALANCE because THAT is exactly what it does!

Want to LOSE weight? Drink up!
Need to GAIN weight? Drink up!
Looking for better lab results? Drink up! 
Want to lose sugar cravings? Drink up!
Need help with that crankiness? Drink up!
Need better gut health? Drink up!
Need more energy and better sleep at night?  Drink up!

You get what I'm saying right?  This little stick of Slim is about SO much more than getting Slim! It literally BALANCES you from the inside out.
 #plexusslim  #naturalweightloss  #naturalenergy  #healthandwellness  #guthealth  #pinkdrink  #momfuel  #balance  #bloodsugar  #newyearsresolutions

1 0

 
 

2017-12-17 00:25:01

Yummy salad for lunch...Ancient grains and arugula with grilled chicken! Lots of grains and seeds with grapes! #eatwell #eatgood #eathealthy #eatinghealthy #food #goodfood #goodeats #healthyfood #healthylunch #healthyeating #healthychoices #healthandwellness #holistichealthcoach #arugula #ancientgrains

Yummy salad for lunch...Ancient grains and arugula with grilled chicken! Lots of grains and seeds with grapes!  #eatwell  #eatgood  #eathealthy  #eatinghealthy  #food  #goodfood  #goodeats  #healthyfood  #healthylunch  #healthyeating  #healthychoices  #healthandwellness  #holistichealthcoach  #arugula  #ancientgrains

3 0

 
 

2017-12-17 00:24:39

But seriously....have you tried cooking with these essential oils from our Vitality line yet? Well, if not, I challenge you to give them a try and compare the intensity of flavor to dried herbs. Could you get fresh, of course. But, getting fresh ones can be tricky and they just never last long in the fridge. With our Vitality line you can use them in cooking, reap all the amazing health benefits, and take up less space in your kitchen cupboards as well! #food #foodie #essentialoils #immunesupport #yummy #flavor #ilovefood #cheffinitup #healthandwellness

But seriously....have you tried cooking with these essential oils from our Vitality line yet? Well, if not, I challenge you to give them a try and compare the intensity of flavor to dried herbs. Could you get fresh, of course. But, getting fresh ones can be tricky and they just never last long in the fridge. With our Vitality line you can use them in cooking, reap all the amazing health benefits, and take up less space in your kitchen cupboards as well!  #food  #foodie  #essentialoils  #immunesupport  #yummy  #flavor  #ilovefood  #cheffinitup  #healthandwellness

1 0

 
 

2017-12-17 00:23:28

rainy days + @starbucks toasted white chocolate mocha + bacon & gouda☕️🥓🍳

rainy days + @starbucks toasted white chocolate mocha + bacon & gouda☕️🥓🍳

4 1

 
 

2017-12-17 00:22:23

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💖💖💖💖💖💖💖💖💖💖💖💖💖 Vibes Status for Today's Sankofa Pop Up Shop. Support These Independent Indigenous and Black Owned Businesses in a Peace Vibes Shopping Zone... Plus Good Music. Kwanzaa principles actualized. In Real Time. Come through and join us in a Convenient Community Setting in the Historic West End of Atlanta, Georgia. Plus, I'll point you in the direction of the herbal tea and vegan kettle corn. Like I said: 🔥💖🔥💖🔥 878 Ralph David Abernathy Blvd. SW. 5pm-10pm. @houseofsuna @nyemay @raishlynloves @wadada_atl @honeysucklemoon @kennethzakee @africandancedrumfestivalAtlanta we are back. #houseofsuna #sankofapopupshop @watotowear @houseofsuna #SANKOFAPOPUPSHOP DECEMBER GIFT EDITION!! SATURDAY & SUNDAY DEC 15 & 16 @ 5:00 PM!! PLEASE COME JOIN US!! PLEASE SHARE WIDELY!! PLEASE REGISTER Come out & join us FREE TICKETS ON EVENTBRITE! @houseofsuna PopUpShop 💚💚💚💚FEEL FREE TO DROP A 💰 in Support of this visionary business owner & Mother of 4 who is bringing WADADA NaturalFoods Market and JuiceBar to WestEndAtlanta. 🖤🖤🖤🖤🖤🖤🖤 www.gofundme.com/WadadaNaturalFoods Be a part of creating a healthy food source, sustainability, and economic power in our community. ♡♡♡As the need for healing abounds in our communities, the need for increasing black ownership has become CRITICAL, necessary and imperative to answer the call with fresh and innovative solutions. Who better suited to address the various challenges facing us today as black people than us. ♡♡♡ www.gofundme.com/WadadaNaturalFoods www.gofundme.com/WadadaNaturalFoods #atlevents #atlantaevents #westendatl #westendatlanta #africanwear #blackunity #uniquegiftideas #blackownedbusiness #supportblackbusiness #shopblack #smallbusiness #sankofa #vegan #plantbased #healthandwellness #blacksanta #rawvegan #afrovegan #blackvegan #vegansofig #whatthehealth #buyblack #plantbased #kwanzaa #whatveganseat #veganatlanta #blackwomenentreprenuer #BlackBusiness Contribute Now www.gofundme.com/wadadanaturalfoods

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💖💖💖💖💖💖💖💖💖💖💖💖💖 Vibes Status for Today's Sankofa Pop Up Shop. Support These Independent Indigenous and Black Owned Businesses in a Peace Vibes Shopping Zone... Plus Good Music. Kwanzaa principles actualized. In Real Time. Come through and join us in a Convenient Community Setting in the Historic West End of Atlanta, Georgia. Plus, I'll point you in the direction of the herbal tea and vegan kettle corn. Like I said: 🔥💖🔥💖🔥 878 Ralph David Abernathy Blvd. SW. 5pm-10pm. @houseofsuna @nyemay @raishlynloves @wadada_atl @honeysucklemoon @kennethzakee @africandancedrumfestivalAtlanta we are back. 
 #houseofsuna 
 #sankofapopupshop @watotowear @houseofsuna  #SANKOFAPOPUPSHOP DECEMBER GIFT EDITION!! SATURDAY & SUNDAY DEC 15 & 16 @ 5:00 PM!! PLEASE COME JOIN US!! PLEASE SHARE WIDELY!! PLEASE REGISTER 
Come out & join us FREE TICKETS ON EVENTBRITE!
@houseofsuna  PopUpShop 💚💚💚💚FEEL FREE TO DROP A 💰 in Support of this visionary business owner & Mother of 4 who is bringing WADADA NaturalFoods Market and JuiceBar to WestEndAtlanta.
🖤🖤🖤🖤🖤🖤🖤
www.gofundme.com/WadadaNaturalFoods

Be a part of creating a healthy food source, sustainability, and economic power in our community. ♡♡♡As the need for healing abounds in our communities, the need for increasing black ownership has become CRITICAL, necessary and imperative to answer the call with fresh and innovative solutions. Who better suited to address the various challenges facing us today as black people than us.
♡♡♡
www.gofundme.com/WadadaNaturalFoods

www.gofundme.com/WadadaNaturalFoods
  #atlevents  #atlantaevents  #westendatl  #westendatlanta  #africanwear  #blackunity  #uniquegiftideas  #blackownedbusiness  #supportblackbusiness  #shopblack  #smallbusiness  #sankofa  #vegan  #plantbased  #healthandwellness  #blacksanta  #rawvegan  #afrovegan  #blackvegan  #vegansofig  #whatthehealth  #buyblack  #plantbased  #kwanzaa  #whatveganseat  #veganatlanta  #blackwomenentreprenuer  #BlackBusiness
Contribute Now
www.gofundme.com/wadadanaturalfoods

3 0

 
 

2017-12-17 00:21:08

Sitting here looking at this box of oils, something I never imagined I’d be into...it’s a thing for women, right? Not at all. This stuff has helped me more in the past couple weeks than I could even begin to describe. It’s kept my yearly bronchitis at bay, kept my sinus congestion so non existent that I’ve barely used any nasal spray (was addicted), and has kept me so much more calm and level headed. Brain fog that used to be a common thing is gone. I’m so much more focused. I’ve lost 8 lbs too. I’m not saying it’s ALL oils, but it’s definitely helped me. Anyway, if it’s something you’re interested in, please ask. Everyone will be looking for things to do with their Christmas money. Why not invest in your wellness? 👍🏻 #youngliving #healthandwellness #essentialoils #chemicalfree #bigpharmasucks

Sitting here looking at this box of oils, something I never imagined I’d be into...it’s a thing for women, right?  Not at all. This stuff has helped me more in the past couple weeks than I could even begin to describe. It’s kept my yearly bronchitis at bay, kept my sinus congestion so non existent that I’ve barely used any nasal spray (was addicted), and has kept me so much more calm and level headed. Brain fog that used to be a common thing is gone. I’m so much more focused. I’ve lost 8 lbs too. I’m not saying it’s ALL oils, but it’s definitely helped me. Anyway, if it’s something you’re interested in, please ask. Everyone will be looking for things to do with their Christmas money. Why not invest in your wellness? 👍🏻  #youngliving  #healthandwellness  #essentialoils  #chemicalfree  #bigpharmasucks

0 0

 
 

2017-12-17 00:21:01

#suppsaturday If you’re not getting enough fruits and veggies in your diet this is the perfect way to do so! #lifegreens has 40 servings of fruits and veggies 🥦🥝🍓🍎🍉🍅 Providing antioxidants, fiber, probiotics and probiotics ✨💪🏻 . . #nutritoncoach #bpfit #healthandwellness #eatsmart

 #suppsaturday If you’re not getting enough fruits and veggies in your diet this is the perfect way to do so!  #lifegreens has 40 servings of fruits and veggies 🥦🥝🍓🍎🍉🍅 Providing antioxidants, fiber, probiotics and probiotics ✨💪🏻 .
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 #nutritoncoach  #bpfit  #healthandwellness  #eatsmart

1 0

 
 

2017-12-17 00:20:17

This pretty girl earned her money to buy presents for her family this year! First time ever! She even went out without mom and dad and paid for them with that money at the cash register all by herself! Huge deal for this one who battles with anxiety! She was so proud. Let’s just say we’re pretty proud of her too! ❤️🌹 Thanks Bussie (@elizabethrcolton) for taking her and making all her dreams of being a big girl come true! PS she even wrapped them up before coming home! 😘😘😘😘😘😘😘😘😘 • • • #merrychristmas #happyholidays #biggirl #anxietysucks #snoopydoop #family #familyfirst #familytime #progressnotperfection #momsohard #momonamission #momswhoworkout #momswholift #momlife #momboss #fitfam #fitmom #fitdad #fitkids #fitness #healthymom #healthjourney #healthandwellness #love #originaloctogirl

This pretty girl earned her money to buy presents for her family this year! First time ever! She even went out without mom and dad and paid for them with that money at the cash register all by herself! Huge deal for this one who battles with anxiety! She was so proud. Let’s just say we’re pretty proud of her too! ❤️🌹
Thanks Bussie (@elizabethrcolton) for taking her and making all her dreams of being a big girl come true! PS she even wrapped them up before coming home!
😘😘😘😘😘😘😘😘😘
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 #merrychristmas  #happyholidays  #biggirl  #anxietysucks  #snoopydoop  #family  #familyfirst  #familytime  #progressnotperfection  #momsohard  #momonamission  #momswhoworkout  #momswholift  #momlife  #momboss  #fitfam  #fitmom  #fitdad  #fitkids  #fitness  #healthymom  #healthjourney  #healthandwellness  #love  #originaloctogirl

4 0

 
 

2017-12-17 00:19:27

:: don’t let the success go to your head • don’t let the failures go to your heart . . . . . #Wisdom #selflove #bossbabe #femalefounder #selfcare #healthandwellness #hope #faith #love #lifestyle #momblogger #blogger #grief #nyc #success #motivationalspeaker #entrepreneur #igdaily #life #inspire #widow #god #beautifuldestination #livelife #happy #liveauthentic #itsthelittlethings #fromwhereistand #quotestoliveby

:: don’t let the success go to your head • don’t let the failures go to your heart .
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 #Wisdom
 #selflove  #bossbabe  #femalefounder  #selfcare  #healthandwellness  #hope  #faith  #love  #lifestyle  #momblogger  #blogger  #grief  #nyc  #success  #motivationalspeaker  #entrepreneur  #igdaily  #life  #inspire  #widow  #god  #beautifuldestination  #livelife  #happy  #liveauthentic  #itsthelittlethings  #fromwhereistand  #quotestoliveby

22 0

 
 

2017-12-17 00:18:46

#blk para disfrutar la noche en #rooftopbygora. #water #earth #minerals #health #wellness #photooftheday #fashion #lifestyle #repost #beauty #bestoftheday #instamood #premiumwater #1 #blklifestyle #healthandwellness #saturday

 #blk para disfrutar la noche en   #rooftopbygora.

 #water  #earth  #minerals  #health  #wellness  #photooftheday  #fashion  #lifestyle  #repost  #beauty  #bestoftheday  #instamood  #premiumwater  #1  #blklifestyle  #healthandwellness  #saturday

17 0

 
 

2017-12-17 00:18:32

Yesterday pic💕💖💕 Yesterday's heavy fighting was worth it, that I could be so very happy! 😄💕💖💕💖💕💖💪💪💪💌 #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

Yesterday pic💕💖💕 Yesterday's heavy fighting was worth it, that I could be so very happy! 😄💕💖💕💖💕💖💪💪💪💌  #mindfullness  #healthandwellness  #healthylife  #mentalh  #livingfree  #bewell  #mentalhealth  #mentalgains  #mentalhealthmatters  #mentalstrength  # health  #mindfullness  #healthandwellness  #healthylife  #mentalhealthday  #control  #mentalwellness  #mindt  #wellness  #mentalhealthsupport  #mentalhealthwarrior  #prilaga  #mentalhealthawarness  #mentalhealthrecovery  #mind  #healthymind  #recovery  #invisibleillness  #overthinking  #mentalhealthrecovery  #icanrecover  #borderlinepersonalitydisorder

0 0

 
 

2017-12-17 00:17:36

Health for Life 💛 Follow: @weightlossultimate - Congratulations! 📷 by @lynzisinsta - 👍🏼 Tag your photos #weightlossultimate Get a guaranteed feature at Bestpix.co/weightlossultimate - ➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossultimate -

Health for Life
💛 Follow: @weightlossultimate
-
Congratulations! 📷 by @lynzisinsta
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👍🏼 Tag your photos  #weightlossultimate
Get a guaranteed feature at Bestpix.co/weightlossultimate
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➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossultimate
-

17 1

 
 

2017-12-17 00:17:02

Going with our firm belief that your skin is a reflection of your inner health, facial mapping is an integral part in understanding the imbalances happening in your body. We’re sure you know chin acne is related to hormones, but did you know that you’re forehead can be related to gut imbalance and that parts of your cheeks are related to lung disturbances? 〰 Your face is telling you something. Listen to it. Book your naturopathic wellness consultation with @dr.bryant by clicking the link in our bio. Dr. B will guide your wellness with natural approaches, focusing on internal healing and with gradual introductions of topical prescriptions. 〰 Like what we always say, HSA/FSA payments are accepted at Jupiter and that we’re only open on weekends. So, get your insurance company to sponsor your self-care Sunday.

Going with our firm belief that your skin is a reflection of your inner health, facial mapping is an integral part in understanding the imbalances happening in your body. We’re sure you know chin acne is related to hormones, but did you know that you’re forehead can be related to gut imbalance and that parts of your cheeks are related to lung disturbances?
〰
Your face is telling you something. Listen to it. Book your naturopathic wellness consultation with @dr.bryant by clicking the link in our bio. Dr. B will guide your wellness with natural approaches, focusing on internal healing and with gradual introductions of topical prescriptions.
〰
Like what we always say, HSA/FSA payments are accepted at Jupiter and that we’re only open on weekends. So, get your insurance company to sponsor your self-care Sunday.

7 1

 
 

2017-12-17 00:16:37

This delicious Tummy Tea found me yesterday at the @thefarmsmarket... thank you @thewellbeingteaco for settling my very uncooperative tum 🌻🌿🌸 . . . . . . . —————————————————————— #tummytea #teatime #breakfast #brekkie #brekkiebowl #brekkietime #ilovebreakfast #cocao #thewellbeingteaco #yum #healthylifestyle #selfcaresunday #metime #healthandwellness #healthyish #sunday #markets #wollongong #killalea #killaleamarkets #illawarra #shellharbour #teagoals #tealife #followforfollow #instamood #instagood

This delicious Tummy Tea found me yesterday at the @thefarmsmarket... thank you @thewellbeingteaco for settling my very uncooperative tum 🌻🌿🌸
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 #tummytea  #teatime  #breakfast  #brekkie  #brekkiebowl  #brekkietime  #ilovebreakfast  #cocao  #thewellbeingteaco  #yum  #healthylifestyle  #selfcaresunday  #metime  #healthandwellness  #healthyish  #sunday  #markets  #wollongong  #killalea  #killaleamarkets  #illawarra  #shellharbour  #teagoals  #tealife  #followforfollow  #instamood  #instagood

4 0

 
 

2017-12-17 00:16:03

After a busy day Christmas shopping, it was nice to sit down and warm up with my sweetheart.

After a busy day Christmas shopping, it was nice to sit down and warm up with my sweetheart.

4 1

 
 

2017-12-17 00:15:31

When your roots are deep there is no reason to fear the wind. #yoga #innerstrength #mindovermatter #namaste #beanie #nike #yogajourney #believe

When your roots are deep there is no reason to fear the wind.   #yoga  #innerstrength  #mindovermatter  #namaste  #beanie  #nike  #yogajourney  #believe

11 2

 
 

2017-12-17 00:14:51

Yay for the weekend! 🙌 . . . . . . . . . . . #cheerstotheweekend #drinks #familychristmas #food #family #yay #photooftheday #photography #instapic #instagood #instadaily #ootd #sandals #bronzed #sunday #sundayfunday #sundaymorning #fitness #fitlife #fitspo #fitmom #healthylifestyle #healthandfitness #healthandwellness #bodyafterbaby #momlife #motherhood #motherhoodthroughinstagram #motherhoodunplugged #wife

Yay for the weekend! 🙌
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 #cheerstotheweekend  #drinks  #familychristmas  #food  #family  #yay  #photooftheday  #photography  #instapic  #instagood  #instadaily  #ootd  #sandals  #bronzed  #sunday  #sundayfunday  #sundaymorning  #fitness  #fitlife  #fitspo  #fitmom  #healthylifestyle  #healthandfitness  #healthandwellness  #bodyafterbaby  #momlife  #motherhood  #motherhoodthroughinstagram  #motherhoodunplugged  #wife

10 2

 
 

2017-12-17 00:14:36

💌💕💖💕💖💕💖 #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

💌💕💖💕💖💕💖  #mindfullness  #healthandwellness  #healthylife  #mentalh  #livingfree  #bewell  #mentalhealth  #mentalgains  #mentalhealthmatters  #mentalstrength  # health  #mindfullness  #healthandwellness  #healthylife  #mentalhealthday  #control  #mentalwellness  #mindt  #wellness  #mentalhealthsupport  #mentalhealthwarrior  #prilaga  #mentalhealthawarness  #mentalhealthrecovery  #mind  #healthymind  #recovery  #invisibleillness  #overthinking  #mentalhealthrecovery  #icanrecover  #borderlinepersonalitydisorder

3 0

 
 

2017-12-17 00:13:56

Happy Saturdayyyy! 🎉 I hope you’ve spent this day doing whatever makes you happy. After hitting the gym today, I spent time doing more renovations on the new house.🏡 always getting #onestepcloser. #inthehomestretch • • • back at it for chest & triceps today. I mainly focused on tri’s today since mine are growing much slower than my biceps. I’m expecting to feel like I have noodle arms tomorrow morning. 👌🏼 • • • #bodybuilding #npc #workoutmotivation #fitfam #igfitness #workout #gym #instahealth #healthandwellness #royaloak #mountaindog

Happy Saturdayyyy! 🎉 I hope you’ve spent this day doing whatever makes you happy. After hitting the gym today, I spent time doing more renovations on the new house.🏡 always getting  #onestepcloser.  #inthehomestretch •
•
•
back at it for chest & triceps today. I mainly focused on tri’s today since mine are growing much slower than my biceps. I’m expecting to feel like I have noodle arms tomorrow morning. 👌🏼
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 #bodybuilding  #npc  #workoutmotivation  #fitfam  #igfitness  #workout  #gym  #instahealth  #healthandwellness  #royaloak  #mountaindog

13 1

 
 

2017-12-17 00:12:38

👌 #moveyourbody

👌  #moveyourbody

4 1

 
 

2017-12-17 00:12:06

Good night💖💕💌😙😙😙 #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

Good night💖💕💌😙😙😙  #mindfullness  #healthandwellness  #healthylife  #mentalh  #livingfree  #bewell  #mentalhealth  #mentalgains  #mentalhealthmatters  #mentalstrength  # health  #mindfullness  #healthandwellness  #healthylife  #mentalhealthday  #control  #mentalwellness  #mindt  #wellness  #mentalhealthsupport  #mentalhealthwarrior  #prilaga  #mentalhealthawarness  #mentalhealthrecovery  #mind  #healthymind  #recovery  #invisibleillness  #overthinking  #mentalhealthrecovery  #icanrecover  #borderlinepersonalitydisorder

4 1

 
 

2017-12-17 00:11:40

“Grief is the price we pay for love”.. Opie, gone but never forgotten💔💔 . . #beautifulhealth #healthandwellness #behappy #cleaneating #healthyeats #ragdoll #catsofinstagram #happylife #stressfree #holistic #holistichealth #startagain #mindbodygram #healthyliving #foodstagram #coach #nutrition #feedyoursoul #iamwellandgood #mindful #getwell #wellandwise #buzzfeast #veggies #fruits #justbreathe #healthiswealth #nourish #healthyfoodshare #foodforthought

“Grief is the price we pay for love”.. Opie, gone but never forgotten💔💔
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 #beautifulhealth  #healthandwellness  #behappy  #cleaneating  #healthyeats  #ragdoll  #catsofinstagram  #happylife  #stressfree  #holistic  #holistichealth  #startagain  #mindbodygram  #healthyliving  #foodstagram  #coach  #nutrition  #feedyoursoul  #iamwellandgood  #mindful  #getwell  #wellandwise  #buzzfeast  #veggies  #fruits  #justbreathe  #healthiswealth  #nourish   #healthyfoodshare  #foodforthought

12 1

 
 

2017-12-17 00:09:34

On a rainy day like today, this view is a breath of fresh air! 😌 . . . . #AustinDEEP #austindeep #hurtssogood #deeptissue #deeptissuetherapy #deeptissuemassage #massage #massagetherapy #fascia #fascialrelease #weknowfascia #fascialfitness #austin #austintx #atx #livewell #bepositive #behappy #selfcare #austinfitness #austinfit #healthandwellness #deeprelease #befit

On a rainy day like today, this view is a breath of fresh air! 😌
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.  #AustinDEEP  #austindeep  #hurtssogood  #deeptissue  #deeptissuetherapy  #deeptissuemassage  #massage  #massagetherapy  #fascia  #fascialrelease  #weknowfascia  #fascialfitness  #austin  #austintx  #atx  #livewell  #bepositive  #behappy  #selfcare  #austinfitness  #austinfit  #healthandwellness  #deeprelease  #befit

9 0

 
 

2017-12-17 00:09:27

I’m not pictured, cause I was at home sleeping (nightfloat probs). But I love these people! #healthandwellness #wellnesscommittee #kickball #familymedicine #residency #svfprp #livewellliveable

I’m not pictured, cause I was at home sleeping (nightfloat probs). But I love these people!  #healthandwellness  #wellnesscommittee  #kickball  #familymedicine  #residency  #svfprp  #livewellliveable

2 0

 
 

2017-12-17 00:07:38

O...m...g... #justdoit 💪 . Air Force One 20 thrusters 20 sumo deadlift high-pull 20 push jerks 20 overhead squats 20 front squats *every min on the min 4 burpees . #wod #crossfit #cf #airforceone #workout #exercise #getfit #fitness #movement #health #healthy #healthandwellness #healthcoach #wellness #sweat #sore #workhard #setgoals

O...m...g...  #justdoit 💪
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Air Force One
20 thrusters
20 sumo deadlift high-pull
20 push jerks
20 overhead squats
20 front squats
*every min on the min 4 burpees
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 #wod  #crossfit  #cf  #airforceone  #workout  #exercise  #getfit  #fitness  #movement  #health  #healthy  #healthandwellness  #healthcoach  #wellness  #sweat  #sore  #workhard  #setgoals

4 0

 
 

2017-12-17 00:11:32

Make-up with my Love palette💕💖💕💖 😊 #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

Make-up with my Love palette💕💖💕💖 😊  #mindfullness  #healthandwellness  #healthylife  #mentalh  #livingfree  #bewell  #mentalhealth  #mentalgains  #mentalhealthmatters  #mentalstrength  # health  #mindfullness  #healthandwellness  #healthylife  #mentalhealthday  #control  #mentalwellness  #mindt  #wellness  #mentalhealthsupport  #mentalhealthwarrior  #prilaga  #mentalhealthawarness  #mentalhealthrecovery  #mind  #healthymind  #recovery  #invisibleillness  #overthinking  #mentalhealthrecovery  #icanrecover  #borderlinepersonalitydisorder

1 0

 
 

2017-12-17 00:07:24

I am not your momma bih! This kind of love is reserved for my children only😂 FYM! #NoApologies

I am not your momma bih! This kind of love is reserved for my children only😂 FYM!  #NoApologies

14 3

 
 

2017-12-17 00:07:03

My new home away from home. Working full-time for the next four years to subsidize my 2 young adults in post-secondary school. Grateful to find something I enjoy. Member Services Representative. Shane Homes YMCA at Rocky Ridge. Kelly speaking, how can I help you? . . . . . . . . . #shanehomesymca #healthandwellness #fitness #weightlifting #running #walking #rockclimbing #swimming #wavepool #gym #art #theatre #meetingroom #family #health #wellness #childcare #childcareprovider #hockey #iceskating

My new home away from home. Working full-time for the next four years to subsidize my 2 young adults in post-secondary school.

Grateful to find something I enjoy. 
Member Services Representative. 
Shane Homes YMCA at Rocky Ridge. 
Kelly speaking, how can I help you?
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 #shanehomesymca  #healthandwellness  #fitness  #weightlifting  #running  #walking  #rockclimbing  #swimming  #wavepool  #gym  #art  #theatre  #meetingroom  #family  #health  #wellness  #childcare  #childcareprovider  #hockey  #iceskating

24 1

 
 

2017-12-17 00:06:56

when you realize your [condition-based personality] ain't shit, you open up the possibility to be somebody. -gvee 💁🏾☯♊☥♾💎 . . #vibratehigher #blackhealthmatters #perspective #healthcoach #healthandfitness #healthandwellness #healthyliving #eatclean #cleaneating #vegan #vegetarian #pescetarian #positivity #selfcare #biggirlsrock #thirdeye #gymflow #fitspo #getfit #givelove #spreadlove #yoga #run #squatspo #meditation #mommyduty #metaphysics #mermaids!

when you realize your [condition-based personality] ain't shit, you open up the possibility to be somebody. -gvee 💁🏾☯♊☥♾💎
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 #vibratehigher #blackhealthmatters #perspective #healthcoach #healthandfitness #healthandwellness #healthyliving #eatclean #cleaneating #vegan #vegetarian #pescetarian #positivity #selfcare #biggirlsrock #thirdeye #gymflow #fitspo #getfit #givelove #spreadlove #yoga #run #squatspo #meditation #mommyduty #metaphysics #mermaids!

11 1

 
 

2017-12-17 00:06:15

More organic deliciousness fresh from the farm...even homemade desserts this time! #yummy #delicious #krishna #vegetarian #healthyfood #organic #healthandwellness #mindbodysoul #mindbodysoulhealthandwellness #lifeisgood #yourbodyisatemple

More organic deliciousness fresh from the farm...even homemade desserts this time!  #yummy  #delicious  #krishna  #vegetarian  #healthyfood  #organic  #healthandwellness  #mindbodysoul  #mindbodysoulhealthandwellness  #lifeisgood  #yourbodyisatemple

6 0

 
 

2017-12-17 00:05:39

With silver Heart 👸😊💖💕💖💕 #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

With silver Heart 👸😊💖💕💖💕  #mindfullness  #healthandwellness  #healthylife  #mentalh  #livingfree  #bewell  #mentalhealth  #mentalgains  #mentalhealthmatters  #mentalstrength  # health  #mindfullness  #healthandwellness  #healthylife  #mentalhealthday  #control  #mentalwellness  #mindt  #wellness  #mentalhealthsupport  #mentalhealthwarrior  #prilaga  #mentalhealthawarness  #mentalhealthrecovery  #mind  #healthymind  #recovery  #invisibleillness  #overthinking  #mentalhealthrecovery  #icanrecover  #borderlinepersonalitydisorder

6 0

 
 

2017-12-17 00:03:00

Easy like Sunday morning . . #sundayvibes #summerbod #bulking #beachdays #fit #christmasbody #foodlover #brisbanefoodie #ilovefood #loveyourcurves #healthyhabits #healthandwellness #happysunday #flabstoabs #bodybuilding #fitnessrealness #fitgirls #goldcoastfitness #brisbanefitness #sundayselfie

Easy like Sunday morning
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 #sundayvibes  #summerbod  #bulking  #beachdays  #fit  #christmasbody  #foodlover  #brisbanefoodie  #ilovefood  #loveyourcurves  #healthyhabits  #healthandwellness  #happysunday  #flabstoabs  #bodybuilding  #fitnessrealness  #fitgirls  #goldcoastfitness  #brisbanefitness  #sundayselfie

28 2

 
 

2017-12-17 00:02:54

Your daily message is 9. New Tat, the card of strength and bravery! ✨ Getting a new tattoo can hurt but the end result will leave you feeling proud and rewarded. You cannot be expected to want to go into the pain, that is against human nature, so give yourself a break. Even with all your awareness it can feel unbearable. Especially if you don’t remember that you signed up for a new tattoo - then the pain does not seem worth it, and the guy with the needle seems like an asshat for not listening to you. ✨ You are a brave soul and your courage is admirable and insurmountable. Your inner warrior is shining the light into the unknown. You are your own teacher. You’ve got this. *Cue eye of the tiger* ✨ A message coming through today is about having the courage to not seek approval, and, the courage to not hold anything in. Eg, emotions, sucking in your tummy, even farts (yes that was part of the message 😂). Notice your internal dialogue when you do.

Your daily message is 9. New Tat, the card of strength and bravery! ✨
Getting a new tattoo can hurt but the end result will leave you feeling proud and rewarded. You cannot be expected to want to go into the pain, that is against human nature, so give yourself a break. Even with all your awareness it can feel unbearable. Especially if you don’t remember that you signed up for a new tattoo - then the pain does not seem worth it, and the guy with the needle seems like an asshat for not listening to you. ✨
You are a brave soul and your courage is admirable and insurmountable. Your inner warrior is shining the light into the unknown. You are your own teacher. You’ve got this. *Cue eye of the tiger*
✨
A message coming through today is about having the courage to not seek approval, and, the courage to not hold anything in. Eg, emotions, sucking in your tummy, even farts (yes that was part of the message 😂). Notice your internal dialogue when you do.

11 1

 
 

2017-12-17 00:02:42

Just a friendly reminder 🗝🔑 #pilates is the key to: Building a body with balanced strength and flexibility 🔑 elongating muscles while strengthening them 🔑improving muscle elasticity and joint mobility 🔑 and developing a strong and stable spine! 💪🏼. ——————————————— #pilateslovers #pilatesmethodalliance #pilatesinstructor #pilatesbody #saturdayvibes #instaquote #quotestoliveby #celebritytrainer #thecoreexpert #healthiswealth #healthandwellness #healthandfitness #loveyourbody #fitlife #fitnessjourney #reminder #goals #results

Just a friendly reminder 🗝🔑  #pilates is the key to: Building a body with balanced strength and flexibility 🔑 elongating muscles while strengthening them 🔑improving muscle elasticity and joint mobility 🔑 and developing a strong and stable spine! 💪🏼. ———————————————  #pilateslovers  #pilatesmethodalliance  #pilatesinstructor  #pilatesbody  #saturdayvibes  #instaquote  #quotestoliveby  #celebritytrainer  #thecoreexpert  #healthiswealth  #healthandwellness  #healthandfitness  #loveyourbody  #fitlife  #fitnessjourney  #reminder  #goals  #results

17 1

 
 

2017-12-17 00:01:49

The answer is it depends. With most everything it depends on how relevant this actually is for the person in front of you. Again the tissue is not always the issue. • • Depending on the time period to which this injury occurred, degree of slippage and response to movement this may or may not impact someone’s ability to perform extension bias treatment. • • There will always be times where someone has healed pars defects or minor findings on imaging that are not relevant. It’s up to the clinician to decide based on the assessment they do independent of someone else’s opinion. While it may be on a script or image it doesn’t mean it should always dictate treatment unless it causes red light response. • • Even the practice guidelines recommend impairment based treatment vs solely relying on pathoanatomical model. Until you’ve assessed tissue response to loading you don’t know anything and can’t make judgments based off of something on paper. • • I’ve had several patients who had these defects that had actually healed and it was not relevant to their condition and they required extension biased movement. And they got better. Continually evaluate what’s in front of you not what’s on a piece of paper or picture. #strengthinevidence

The answer is it depends. With most everything it depends on how relevant this actually is for the person in front of you. Again the tissue is not always the issue. •
•
Depending on the time period to which this injury occurred, degree of slippage and response to movement this may or may not impact someone’s ability to perform extension bias treatment. •
•
There will always be times where someone has healed pars defects or minor findings on imaging that are not relevant. It’s up to the clinician to decide based on the assessment they do independent of someone else’s opinion. While it may be on a script or image it doesn’t mean it should always dictate treatment unless it causes red light response. •
•
Even the practice guidelines recommend impairment based treatment vs solely relying on pathoanatomical model. Until you’ve assessed tissue response to loading you don’t know anything and can’t make judgments based off of something on paper. •
•
I’ve had several patients who had these defects that had actually healed and it was not relevant to their condition and they required extension biased movement. And they got better. Continually evaluate what’s in front of you not what’s on a piece of paper or picture.  #strengthinevidence

18 1

 
 

2017-12-17 00:01:47

Great to see you liked your custom made passport cover Shay! . . We’re honored to be your chosen massage service. Thanks a lot from @royallotusthai 🙏🏻🎁 . . Merry Christmas and Happy New Year! 🎊🎈 . . #christmas #xmas #gift #passportcover #bestgift #Thaimassage #fullbody #massage #footmassage #reflexology #deal #promotion #naturalhealing #perfect #relief #comfortable #comfy #treatyourself #therapy #royallotus #royallotusthaimassage #specials #relaxation #massagelife #healthandwellness #glenferrieroad #glenferrieroadmalvern #malvern #smile

Great to see you liked your custom made passport cover Shay!
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We’re honored to be your chosen massage service. Thanks a lot from @royallotusthai 🙏🏻🎁 .
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Merry Christmas and Happy New Year! 🎊🎈 .
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 #christmas  #xmas  #gift  #passportcover  #bestgift
 #Thaimassage  #fullbody  #massage  #footmassage  #reflexology  #deal  #promotion  #naturalhealing  #perfect  #relief  #comfortable  #comfy  #treatyourself  #therapy  #royallotus  #royallotusthaimassage  #specials  #relaxation  #massagelife  #healthandwellness  #glenferrieroad  #glenferrieroadmalvern  #malvern  #smile

5 1

 
 

2017-12-17 00:01:26

Casual Sunday Style! ✌🏼 . . . . . . . . . . . #sunday #sundayvibes #sundayfunday #casualstyle #casualoutfit #mommystyle #newoutfit #weekendvibes #family #familychristmas #fitlife #fitspo #fitmom #healthyliving #healthyliving #healthandfitness #healthandwellness #familytime #familylife #instapic #instagood #instadaily #makeup #bodysuit #sunglasses #tanned #bronzedbabe #outdoors #frontyard

Casual Sunday Style! ✌🏼
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 #sunday  #sundayvibes  #sundayfunday  #casualstyle  #casualoutfit  #mommystyle  #newoutfit  #weekendvibes  #family  #familychristmas  #fitlife  #fitspo  #fitmom  #healthyliving  #healthyliving  #healthandfitness  #healthandwellness  #familytime  #familylife  #instapic  #instagood  #instadaily  #makeup  #bodysuit  #sunglasses  #tanned  #bronzedbabe  #outdoors  #frontyard

14 0

 
 

2017-12-17 00:01:24

Because essential oils make everything better!🙌🙌🙌 . . . . . #canigetawitness #manicmomlife #incresedabsorption #supplements #bloodabsorption #lifestylewellness #healthandwellness #customkit #lovemysupplements #everyday #morningroutine #needthis #energy #weightmanagement #allnatural #chemicalfree #toxinfree #immunesupport #probiotics #happyhealthy

Because essential oils make everything better!🙌🙌🙌
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 #canigetawitness  #manicmomlife  #incresedabsorption  #supplements  #bloodabsorption  #lifestylewellness  #healthandwellness  #customkit  #lovemysupplements  #everyday  #morningroutine  #needthis  #energy  #weightmanagement  #allnatural  #chemicalfree  #toxinfree  #immunesupport  #probiotics  #happyhealthy

4 0

 
 

2017-12-17 00:01:23

1st Annual Health and Wellness Day! Join us Sunday, January 14th at The Bar Athletics. We're kicking off the day with a 9am workout for all, we have guests lined up to share their knowledge on holistic nutrition, Traditional Chinese Medicine, massage, yoga, cupping, acupuncture... Max Muscle of Hercules will be there to share product information and answer any questions on supplements and basic body care. We will have hydrostatic body composition testing on site!!! Grab a friend and come down! #HealthAndWellness #HolisticHealing #HealthFromTheInsideOut #SelfCare @maxmusclehercules @iDouxyoga

1st Annual Health and Wellness Day!  Join us Sunday, January 14th at The Bar Athletics. We're kicking off the day with a 9am workout for all, we have guests lined up to share their knowledge on holistic nutrition, Traditional Chinese Medicine, massage, yoga, cupping, acupuncture... Max Muscle of Hercules will be there to share product information and answer any questions on supplements and basic body care. We will  have hydrostatic body composition testing on site!!! Grab a friend and come down!
 #HealthAndWellness  #HolisticHealing  #HealthFromTheInsideOut  #SelfCare @maxmusclehercules @iDouxyoga

3 0

 
 

2017-12-17 00:01:07

Is it DiGiorno? NO it’s delivery! Farm to Bowl delivers raw food and custom tailored supplements!!! This box of frozen food and a months worth of custom supplements is insulated with dry ice and on its way to Texas! We can also work out local drop offs in the LA area too! DM to learn more about getting your pets HEALTH on track for good! #healthypets #customsupplements #ladogs #rawdogs #petwellness #catsofinstagram #dogsofinstagram #rawdogfood #rawpetfood #venicebeach #cityofangels #healthandwellness #onlythebestformydog #fitdog

Is it DiGiorno? NO it’s delivery! Farm to Bowl delivers raw food and custom tailored supplements!!! This box of frozen food and a months worth of custom supplements is insulated with dry ice and on its way to Texas! We can also work out local drop offs in the LA area too! DM to learn more about getting your pets HEALTH on track for good!  #healthypets  #customsupplements  #ladogs  #rawdogs  #petwellness  #catsofinstagram  #dogsofinstagram  #rawdogfood  #rawpetfood  #venicebeach  #cityofangels  #healthandwellness   #onlythebestformydog  #fitdog

10 0

 
 

2017-12-17 00:00:56

Big happiness!😄💖💕💖💕💖 #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

Big happiness!😄💖💕💖💕💖  #mindfullness  #healthandwellness  #healthylife  #mentalh  #livingfree  #bewell  #mentalhealth  #mentalgains  #mentalhealthmatters  #mentalstrength  # health  #mindfullness  #healthandwellness  #healthylife  #mentalhealthday  #control  #mentalwellness  #mindt  #wellness  #mentalhealthsupport  #mentalhealthwarrior  #prilaga  #mentalhealthawarness  #mentalhealthrecovery  #mind  #healthymind  #recovery  #invisibleillness  #overthinking  #mentalhealthrecovery  #icanrecover  #borderlinepersonalitydisorder

6 0

 
 

2017-12-17 00:00:51

The most adorable baby shoe ever. #smallbirds #wearallbirds #allwooleverything #allbirdsforthefamily

The most adorable baby shoe ever. 
 #smallbirds  #wearallbirds  #allwooleverything  #allbirdsforthefamily

5 1

 
 

2017-12-17 00:00:16

#thegoodfest speaker highlights! stay tuned all day as we let you behind the scenes a little to fill you in on our speaker selection process. .. .. Next up! We were introduced to Britt and Tara @elevatetheglobe also through Jordan Younger. She thought we’d get along great and - she was right! We love how these ladies practice Kundalini and we also love how they had super impressive resumes before starting this adventure (boss babes 💯). Practice yoga with them at the fest or catch their breakout session! .. .. meet these badass wellness babes #IRL with a ticket to the fest - link in profile - just $189!

 #thegoodfest speaker highlights! stay tuned all day as we let you behind the scenes a little to fill you in on our speaker selection process. ..
..
Next up! We were introduced to Britt and Tara @elevatetheglobe also through Jordan Younger. She thought we’d get along great and - she was right! We love how these ladies practice Kundalini and we also love how they had super impressive resumes before starting this adventure (boss babes 💯). Practice yoga with them at the fest or catch their breakout session!
..
..
meet these badass wellness babes  #IRL with a ticket to the fest - link in profile - just $189!

21 1

 
 

2017-12-16 23:59:35

Fully stocked with organic/vegetarian snacks and baby food 🙌🏼 #organic #healthy #healthyfood #healthandwellness #mindbodysoul #mindbodysoulhealthandwellness

Fully stocked with organic/vegetarian snacks and baby food 🙌🏼  #organic  #healthy  #healthyfood  #healthandwellness  #mindbodysoul  #mindbodysoulhealthandwellness

2 0

 
 

2017-12-16 23:59:16

My truly love 💕💖💖💕💖💕💖 From my big heart! 😊💕💖💕💌 #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

My truly love 💕💖💖💕💖💕💖 From my big heart! 😊💕💖💕💌  #mindfullness  #healthandwellness  #healthylife  #mentalh  #livingfree  #bewell  #mentalhealth  #mentalgains  #mentalhealthmatters  #mentalstrength  # health  #mindfullness  #healthandwellness  #healthylife  #mentalhealthday  #control  #mentalwellness  #mindt  #wellness  #mentalhealthsupport  #mentalhealthwarrior  #prilaga  #mentalhealthawarness  #mentalhealthrecovery  #mind  #healthymind  #recovery  #invisibleillness  #overthinking  #mentalhealthrecovery  #icanrecover  #borderlinepersonalitydisorder

7 0

 
 

2017-12-16 23:58:42

1st Annual Health and Wellness Day! Join us Sunday, January 14th at The Bar Athletics. We're kicking off the day with a 9am workout for all, we have guests lined up to share their knowledge on holistic nutrition, Traditional Chinese Medicine, massage, yoga, cupping, acupuncture... Max Muscle of Hercules will be there to share product information and answer any questions on supplements and basic body care. We will have hydrostatic body composition testing on site!!! Grab a friend and come down! #HealthAndWellness #HolisticHealing #HealthFromTheInsideOut #SelfCare @maxmusclehercules @Douxyoga

1st Annual Health and Wellness Day!  Join us Sunday, January 14th at The Bar Athletics. We're kicking off the day with a 9am workout for all, we have guests lined up to share their knowledge on holistic nutrition, Traditional Chinese Medicine, massage, yoga, cupping, acupuncture... Max Muscle of Hercules will be there to share product information and answer any questions on supplements and basic body care. We will  have hydrostatic body composition testing on site!!! Grab a friend and come down!
 #HealthAndWellness  #HolisticHealing  #HealthFromTheInsideOut  #SelfCare @maxmusclehercules @Douxyoga

9 0

 
 

2017-12-16 23:58:38

🔥Holiday special alert! 🔥Starting today and ending next Saturday, #FindYourSuperhuman by @ikkumagary is only $1.99 on Kindle. Click the link in our bio to get your hands on a copy TODAY! #UnlockYourPotential

🔥Holiday special alert! 🔥Starting today and ending next Saturday,  #FindYourSuperhuman by @ikkumagary is only $1.99 on Kindle. Click the link in our bio to get your hands on a copy TODAY!  #UnlockYourPotential

6 2

 
 

2017-12-16 23:58:37

Evening Downtown 🌃

Evening Downtown 🌃

32 1

 
 

2017-12-16 23:57:29

Happiness afrer Our happy meeting 😊😄💖💕💞💓💖💕💞💓💖💕💞 #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindt #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #borderlinepersonalitydisorder

Happiness afrer Our happy meeting 😊😄💖💕💞💓💖💕💞💓💖💕💞  #mindfullness  #healthandwellness  #healthylife  #mentalh  #livingfree  #bewell  #mentalhealth  #mentalgains  #mentalhealthmatters  #mentalstrength  # health  #mindfullness  #healthandwellness  #healthylife  #mentalhealthday  #control  #mentalwellness  #mindt  #wellness  #mentalhealthsupport  #mentalhealthwarrior  #prilaga  #mentalhealthawarness  #mentalhealthrecovery  #mind  #healthymind  #recovery  #invisibleillness  #overthinking  #mentalhealthrecovery  #icanrecover  #borderlinepersonalitydisorder

5 0

 
 

2017-12-16 23:55:24

CREW 🚣🏻‍♀️

CREW 🚣🏻‍♀️

30 1

 
 

2017-12-16 23:55:03

Taking advantage of our first free Saturday in a long time and literally hung around, for stuff done; and now spending time with the kids getting ready to watch a movie. . But first, dinner time. Easy and delicious. Sautéed organic tofu, onions, peas, kale and corn; over cauliflower rice. Tastes so yummy, I just might have seconds 😉. . . . . . . . . . . #saturdaynightin #dinnertime #veganeats #meatless #eatwell #healthylife #healthyliving #familytime #wellness #wellnessjourney #healthandwellness #lifecoach #lifebydesign #wellnesscoach #weekendvibes #holistichealth #healthspo .. . . . . . . . .

Taking advantage of our first free Saturday in a long time and literally hung around, for stuff done; and now spending time with the kids getting ready to watch a movie.
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But first, dinner time.  Easy and delicious. Sautéed organic tofu, onions, peas, kale and corn; over cauliflower rice. Tastes so yummy, I just might have seconds 😉.
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 #saturdaynightin  #dinnertime  #veganeats  #meatless  #eatwell  #healthylife  #healthyliving  #familytime  #wellness  #wellnessjourney  #healthandwellness  #lifecoach  #lifebydesign  #wellnesscoach  #weekendvibes  #holistichealth  #healthspo
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9 1

 
 

2017-12-16 23:54:42

Christmas shopping besties: a drop of Patchouli on my wrists for staying grounded and centered. Rose for inner peace and opening the heart. . These two are also queens for supporting radiant skin. Roll rose on fine lines and wrinkles and add a drop of a Patchouli to moisturizer. Sublime. 💕

Christmas shopping besties: a drop of Patchouli on my wrists for staying grounded and centered. 
Rose for inner peace and opening the heart.
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These two are also queens for supporting radiant skin. Roll rose on fine lines and wrinkles and add a drop of a Patchouli to moisturizer. Sublime. 💕

14 1

 
 

2017-12-16 23:54:22

Sometimes we need to Forgive, Forget, and Move On. This beautiful blend can really help to support many feelings that can come up during the Holidays. 💚 ••• Forgive (aka the renewing blend) is a beautiful blend of Spruce, Bergamot, Juniper Berry, Myrrh, Arborvitae, Nootka, Thyme, and Cotronella. It has a herbaceous, fresh, woody aroma. ••• It can be used to counteract negative emotions of anger and guilt, while promoting liberating feelings of contentment, relief, and patience. It’s a great oil to apply to the pulse points to feel grounded and content throughout the day. ••• Check out my IG stories for more uses for this blend. 💚 #forgiveandforget #holidaydrama #forgive

Sometimes we need to Forgive, Forget, and Move On. This beautiful blend can really help to support many feelings that can come up during the Holidays. 💚
•••
Forgive (aka the renewing blend) is a beautiful blend of Spruce, Bergamot, Juniper Berry, Myrrh, Arborvitae, Nootka, Thyme, and Cotronella. It has a herbaceous, fresh, woody aroma.
•••
It can be used to counteract negative emotions of anger and guilt, while promoting liberating feelings of contentment, relief, and patience. It’s a great oil to apply to the pulse points to feel grounded and content throughout the day.
•••
Check out my IG stories for more uses for this blend. 💚
 #forgiveandforget  #holidaydrama  #forgive

47 14

 
 

2017-12-16 23:53:47

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