😘 . @gustavoler #vibrationalenergy #geneva #trading #trader #life #family #baby #love #prima #amor #soul #healthlifestyle #photoart #cousine❤️ #mathy #bouwling #familia #lunettes #casquette #day

😘
.
@gustavoler
 #vibrationalenergy
 #geneva
 #trading
 #trader
 #life
 #family
 #baby
 #love
 #prima
 #amor
 #soul
 #healthlifestyle
 #photoart
 #cousine❤️
 #mathy
 #bouwling
 #familia
 #lunettes
 #casquette
 #day

2 0

 
 

2019-08-17 09:28:35

Reklama:

When you have a hairdresser appointment, but you’re feeling your natural hair - after a massive chop and several months later - looking a lot healthier 👣👣💃🏿💃🏿 #naturalhair #blackgirl #bigchop #water #hair #bighairdontcare #donttouchmyhair #afro #hairgrowth #tshirt #skincare #healthlifestyle #feedyoursoul #weekend #chilling #womenempowerment

When you have a hairdresser appointment, but you’re feeling your natural hair - after a massive chop and several months later - looking a lot healthier 👣👣💃🏿💃🏿 #naturalhair #blackgirl #bigchop #water #hair #bighairdontcare #donttouchmyhair #afro #hairgrowth #tshirt #skincare #healthlifestyle #feedyoursoul #weekend #chilling #womenempowerment

2 1

 
 

2019-08-17 09:27:10

Reklama:

“Avokadolu Puding” 🥑 Yapması beş dakika bile değil çok sağlıklı bir fit tarif😌 annemle bayılarak yedik. Avokado severler bayılır diye umuyorum😌 burda dikkat etmemiz gereken önemli şeyler malzemeler. Bolca kakao kullandığımız için iyi kalite olmasına dikkat edelim😊 Malzemeler: ✔️2 adet avokada (tam olmuş olacak) . ✔️5 yk kakao . ✔️1/2 akçaağaç şurubu (isteyenler bal da kullanabilir) . ✔️1 portakalın suyu . Öncelikle avokadoları robotta geçirdim. Ardından diğer malzemeleri ekleyip son kez geçirdikten sonra üzerini Hindistan cevizi tozu ile süsledim✨ çocuklarınıza gönül rahatlığıyla yedirebileceğiniz sağlıklı bir puding☄️ . • • • • • #puding #avokadopuding #fittarifler #desert #delicious #nosugar #şekersizlezzetler #desert #health #healthlifestyle #healthyish #healtfood #food52 #eatclean #eatingshow #eatrealfood #cleaneating #yummymummies #tasty #instagood #instamood #sağlıklıyaşam #sağlıklıbeslenme #gununkaresi #lovelyday #healthliving #foodbloger #foodbloggerph #avokado

“Avokadolu Puding” 🥑
Yapması beş dakika bile değil çok sağlıklı bir fit tarif😌 annemle bayılarak yedik. Avokado severler bayılır diye umuyorum😌 burda dikkat etmemiz gereken önemli şeyler malzemeler. Bolca kakao kullandığımız için iyi kalite olmasına dikkat edelim😊
Malzemeler:
✔️2 adet avokada (tam olmuş olacak) .
✔️5 yk kakao .
✔️1/2 akçaağaç şurubu (isteyenler bal da kullanabilir) .
✔️1 portakalın suyu .
Öncelikle avokadoları robotta geçirdim. Ardından diğer malzemeleri ekleyip son kez geçirdikten sonra üzerini Hindistan cevizi tozu ile süsledim✨ çocuklarınıza gönül rahatlığıyla yedirebileceğiniz sağlıklı bir puding☄️ .
•
•
•
•
•
 #puding #avokadopuding #fittarifler #desert #delicious #nosugar #şekersizlezzetler #desert #health #healthlifestyle #healthyish #healtfood #food52 #eatclean #eatingshow #eatrealfood #cleaneating #yummymummies #tasty #instagood #instamood #sağlıklıyaşam #sağlıklıbeslenme #gununkaresi #lovelyday #healthliving #foodbloger #foodbloggerph #avokado

15 0

 
 

2019-08-17 09:25:42

Reklama:

That Jump though🔥💯💪 - Follow👉 @fitness__ability - Cr: @ivanaspanovic ______________ #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workoutflow

That Jump though🔥💯💪
-
Follow👉 @fitness__ability -
Cr: @ivanaspanovic
______________
 #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workoutflow

48 0

 
 

2019-08-17 09:19:03

Contact us at [email protected] and get registered for the #AllAmerican #Tournament today! . #PointMMA #MartialArts #FitFam #HealthLifestyle #Inspiration #Motivation #Workout #cardio #KidsFit #FitFam #GrindTime

Contact us at PointMAMtv@gmail.com and get registered for the #AllAmerican #Tournament today!
.
 #PointMMA #MartialArts #FitFam #HealthLifestyle #Inspiration #Motivation #Workout #cardio #KidsFit #FitFam #GrindTime

1 0

 
 

2019-08-17 09:00:28

Reklama:

Saturday mornings☀️ Protein-Porridge with cacao butter, goji berries and chia seeds 🥥🍒 #saturday #morning #morningroutine #weekend #porridge #protein #vegan #cacaobutter #gojiberry #chiaseeds #coffee #oatmilk #breakfast #healthyfood #wellness #foodie #healthlifestyle #munich

Saturday mornings☀️ Protein-Porridge with cacao butter, goji berries and chia seeds 🥥🍒 #saturday #morning #morningroutine #weekend #porridge #protein #vegan #cacaobutter #gojiberry #chiaseeds #coffee #oatmilk #breakfast #healthyfood #wellness #foodie #healthlifestyle #munich

12 2

 
 

2019-08-17 08:55:32

Reklama:

오늘의 식단 #다이어트6일차 본의 아니게 일하다보니 이제야 첫 끼. (저녁 먹을 시간이잖아!! ㅠㅜ) 뭐 먹을까하다가... 파프리카 두부 계란찜 선택! 파프리카에 1단은 두부, 2단은 계란찜. 넘흐 맛있잖아?! 나.. 다욧하는거 맞지? 이렇게 맛있어도 되? #다이어트도맛있게 . 목표는 -30kg!!! 가즈아~!

오늘의 식단 #다이어트6일차
본의 아니게 일하다보니 이제야 첫 끼.
(저녁 먹을 시간이잖아!! ㅠㅜ)
뭐 먹을까하다가... 파프리카 두부 계란찜 선택!
파프리카에 1단은 두부, 2단은 계란찜.
넘흐 맛있잖아?! 나.. 다욧하는거 맞지?
이렇게 맛있어도 되?
 #다이어트도맛있게
.
목표는 -30kg!!! 가즈아~!

13 2

 
Tagi
  • #다이어트6일차
  • #다이어트도맛있게
 

2019-08-17 08:53:04

What are your plans for the weekend? - Wetting a line off the beaches of Tasmania sounds alright 🎣 • • • • • • • • • #roadtoaesthetics #tasmania #bridport #fitnessfreaks #shredded #healthlifestyle #lifestyle #picoftheday #tassie

What are your plans for the weekend?
-
Wetting a line off the beaches of Tasmania sounds alright 🎣
•
•
•
•
•
•
•
•
•
 #roadtoaesthetics #tasmania #bridport #fitnessfreaks #shredded #healthlifestyle #lifestyle #picoftheday #tassie

22 2

 
 

2019-08-17 08:53:00

On top of the world 🌎 #kokohead . . . #hike #hawaii #oahu #adventure #adventurelife #healthy #healthlifestyle #healthychoises #fitness #fitnesslife #hawaiifitness #hawaiifit #hawaiifitnessgirls #wbff #wbffofficial #fitness #cardio #lovewhatyoudo #dowhatyoulove #swedishgirl #swedishgirlinhawaii #iftheteisawillthereisaway #strengthwithin #possumsivolo #drhaglund

On top of the world 🌎 
 #kokohead .
.
.
 #hike #hawaii #oahu #adventure #adventurelife #healthy #healthlifestyle #healthychoises #fitness #fitnesslife #hawaiifitness #hawaiifit #hawaiifitnessgirls #wbff #wbffofficial #fitness #cardio #lovewhatyoudo #dowhatyoulove #swedishgirl #swedishgirlinhawaii #iftheteisawillthereisaway #strengthwithin #possumsivolo #drhaglund

21 1

 
 

2019-08-17 08:47:08

This is what I keep telling my boys when it comes to them playing games on their consoles... Don’t take it too seriously . Don’t keep getting upset 😢 or reacting. If you don’t like it change the game . The same is reality. #yournotatreemove #dosomethingtobrightensomeoneelsesday #behappy #havefun #dothingsyouenjoy #healthymind #healthlifestyle #healthymum

This is what I keep telling my boys when it comes to them playing games on their consoles... Don’t take it too seriously . Don’t keep getting upset 😢 or reacting. If you don’t like it change the game . The same is reality. #yournotatreemove #dosomethingtobrightensomeoneelsesday #behappy #havefun #dothingsyouenjoy #healthymind #healthlifestyle #healthymum

1 0

 
 

2019-08-17 08:46:31

#healthlifestyle #lifestyle #yyc #yegevents #healthyeating

 #healthlifestyle #lifestyle #yyc #yegevents #healthyeating

1 0

 
 

2019-08-17 08:45:34

Reklama:

PoonHill ⛰ #naturaENestatPUR . . #trekking #trail #ocr #mountain #healthlifestyle #healthlife

PoonHill ⛰
 #naturaENestatPUR
.
.
 #trekking #trail #ocr #mountain #healthlifestyle #healthlife

38 0

 
 

2019-08-17 08:38:55

Вот и уходит потихоньку лето... Примерно как и я на этом фото😁 Серия летних, морских фотографий заканчивается и наступает время уютных, чувственных, атмосферных фото😌 А впереди темы отношений, будней, ухода за собой и много чего интересного! И очень много хочется рассказать на тему кожи (особенно проблемной) и всего, что с этим связано. Так что, не пропустите новую серию фоток и тем, нам будет о чём поболтать😉 #материнство #мамскийблог #женскийблог #полезныйблог #инстамама #жизнь #семья #красота #здоровье #health #healthlifestyle #lifestyle #beauty #2019 #море #отдых #пляж

Вот и уходит потихоньку лето... Примерно как и я на этом фото😁

Серия летних, морских фотографий заканчивается и наступает время уютных, чувственных, атмосферных фото😌

А впереди темы отношений, будней, ухода за собой и много чего интересного!
И очень много хочется рассказать на тему кожи (особенно проблемной) и всего, что с этим связано.

Так что, не пропустите новую серию фоток и тем, нам будет о чём поболтать😉

 #материнство #мамскийблог #женскийблог #полезныйблог #инстамама #жизнь #семья #красота #здоровье #health #healthlifestyle #lifestyle #beauty #2019 #море #отдых #пляж

54 3

 
Tagi
  • #материнство
  • #мамскийблог
  • #женскийблог
  • #полезныйблог
  • #инстамама
  • #жизнь
  • #семья
  • #красота
  • #здоровье
  • #health
  • #healthlifestyle
  • #lifestyle
  • #beauty
  • #2019
  • #море
  • #отдых
  • #пляж
 

2019-08-17 08:33:32

Reklama:

Which one are you and whats your goal?💪💪 Via @gainz -- Follow👉 @muscle. Matics for daily motivation ✔✔ #bodyfat  #weightloss  #diet  #shreddedunion #fitnessmotivation  #bodybulding  #fitnessaddict #fitlife  #fitnation  #fitlifestyle  #abs  #shredded  #gym #fitnessmodel  #workout  #loveit  #healthyfood #training  #healthlifestyle  #instaport  #trainstation #active  #healthyeating  #best  #ripped  #sixpack #toptags  #exercise  #aesthetics  #fitness  #workout

Which one are you and whats your goal?💪💪
Via @gainz
--
Follow👉 @muscle. Matics for daily motivation ✔✔
 #bodyfat  #weightloss  #diet  #shreddedunion
 #fitnessmotivation  #bodybulding  #fitnessaddict #fitlife  #fitnation  #fitlifestyle  #abs  #shredded  #gym #fitnessmodel  #workout  #loveit  #healthyfood #training  #healthlifestyle  #instaport  #trainstation #active  #healthyeating  #best  #ripped  #sixpack #toptags  #exercise  #aesthetics  #fitness  #workout

38 0

 
 

2019-08-17 08:24:57

Which one are you and whats your goal?💪💪 Via @gainz -- Follow👉 @fitness _model.1 for daily motivation ✔✔ #bodyfat  #weightloss  #diet  #shreddedunion #fitnessmotivation  #bodybulding  #fitnessaddict #fitlife  #fitnation  #fitlifestyle  #abs  #shredded  #gym #fitnessmodel  #workout  #loveit  #healthyfood #training  #healthlifestyle  #instaport  #trainstation #active  #healthyeating  #best  #ripped  #sixpack #toptags  #exercise  #aesthetics  #fitness  #workout

Which one are you and whats your goal?💪💪
Via @gainz
--
Follow👉 @fitness _model.1 for daily motivation ✔✔
 #bodyfat  #weightloss  #diet  #shreddedunion
 #fitnessmotivation  #bodybulding  #fitnessaddict #fitlife  #fitnation  #fitlifestyle  #abs  #shredded  #gym #fitnessmodel  #workout  #loveit  #healthyfood #training  #healthlifestyle  #instaport  #trainstation #active  #healthyeating  #best  #ripped  #sixpack #toptags  #exercise  #aesthetics  #fitness  #workout

148 3

 
 

2019-08-17 08:24:26

Unsere schöne FischbekerHEIDE⛰️ #HAMBURG #CANNONDALE #cannondalescalpelsi #mtb #strava #givekudos #cyclinglife #healthlife #healthlifestyle #fitness #fitnesslifestyle #outdoorlove #outdoor #training #instacycling #cycling #cyclinglife #mtbday #mtbpictureoftheday #instagood #instadaily #welovecycling #fun #neuwulmstorf #NordicCyclingProject

Unsere schöne FischbekerHEIDE⛰️ #HAMBURG #CANNONDALE #cannondalescalpelsi #mtb #strava #givekudos #cyclinglife #healthlife #healthlifestyle #fitness #fitnesslifestyle #outdoorlove #outdoor #training #instacycling #cycling #cyclinglife #mtbday #mtbpictureoftheday #instagood #instadaily #welovecycling #fun #neuwulmstorf #NordicCyclingProject

15 0

 
 

2019-08-17 08:24:03

You are what you consist on. . . #healthlifestyle #heathvibes #saturday #sartudaying #weightmanagementprograms #c9andf15 #choose #feelbetter #lookbetter #available #worldwide

You are what you consist on.
.
.
 #healthlifestyle #heathvibes #saturday #sartudaying #weightmanagementprograms #c9andf15 #choose #feelbetter #lookbetter #available #worldwide

4 0

 
 

2019-08-17 08:15:28

How was your Saturday morning?? Let's share! . . #workouts #healthtips #healthlifestyle #weightmanagementprograms #c9andf15 #feelbetter #lookbetter #available #worldwide

How was your Saturday morning?? Let's share!
.
.
 #workouts #healthtips #healthlifestyle #weightmanagementprograms #c9andf15 #feelbetter #lookbetter #available #worldwide

5 0

 
 

2019-08-17 08:12:56

Check this week healthy Low carb menu🌱 For more info ☎️ 76 09 01 88 📞 81 03 96 97 ——————————————————— #yourpersonalhealthycaterer🍃 #Appelite’s different programs are: 1- Low carb 100$ per week 2-Detox 126$ per week 3- Keto 154$ per week 4- Go light 140$ per week 5- KETOXX 140$ per week —>To order your lunch box 📦 —>To order from our set menu you can directly call Appelite’s center or place your order via @zomatolb or @toters_delivery

Check this week healthy Low carb menu🌱
For more info
☎️ 76 09 01 88
📞 81 03 96 97
——————————————————— #yourpersonalhealthycaterer🍃 
 #Appelite’s different programs are:
1- Low carb 100$ per week
2-Detox 126$ per week
3- Keto 154$ per week
4- Go light 140$ per week
5- KETOXX 140$ per week
—>To order your lunch box 📦 —>To order from our set menu 
you can directly call Appelite’s center or place your order via @zomatolb or @toters_delivery

7 1

 
 

2019-08-17 08:06:36

... And to wake up,knowing that God is on my side,is enough.👣🦅 #1stspainalex 🖤 #mobilespa #housecall #massuses #massagespa #massage 💆🏽 and #menmanicure #actorslife #actorsspace #isithembisomzansimagic @sibusisomadondo Thanks support #supportinglocalbusiness #supportingsmallbusinesses #mybrotherfromanothermother ✊🏾👊🏾🤘🏾 #healthlifestyle #zithande

... And to wake up,knowing that God is on my side,is enough.👣🦅 #1stspainalex 🖤 #mobilespa #housecall #massuses #massagespa #massage 💆🏽 and #menmanicure #actorslife #actorsspace #isithembisomzansimagic @sibusisomadondo Thanks support #supportinglocalbusiness #supportingsmallbusinesses #mybrotherfromanothermother ✊🏾👊🏾🤘🏾 #healthlifestyle #zithande

10 0

 
 

2019-08-17 08:03:30

« Changer d’avis, c’est changer de vie. » . Trois ans maintenant. Transpirant, pleurant, s’amusant et souriant ! . Perdre du poids est difficile, ne pas le reprendre est un véritable défi. La difficulté est décuplée, son résultat plus que savoureux. Une décision, un déclic et me voilà exploratrice de mon moi intérieur, passionnée par les relations entre le corps et l’esprit pour vivre plus sainement et la plus épanouie possible. .  Musculation, médiation, visualisation, nutrition et réflexion sont désormais mes maître-mots au quotidien. C’est un choc de retomber sur de vieilles photos, mais un choc plus important (autant pour moi que ceux qui me connaissent) de jouer les pin-up sur un selfie. . Aucuns regrets. 🖤 FIERCE WARRIOR. BRAVE FIGHTER. #birthday #gratitude #picoftheday #bodytransformation #motivation #sportaddicted #warrior #fitness #lossweight #nopainnogain #personaldevelopment #zenattitude #smile #healthlifestyle #teamactivre #bigwill #lotusetbouchecousue

« Changer d’avis, c’est changer de vie. »
.
Trois ans maintenant.
Transpirant, pleurant, s’amusant et souriant ! .
Perdre du poids est difficile, ne pas le reprendre est un véritable défi. La difficulté est décuplée, son résultat plus que savoureux. 
Une décision, un déclic et me voilà exploratrice de mon moi intérieur, passionnée par les relations entre le corps et l’esprit pour vivre plus sainement et la plus épanouie possible.
. 
Musculation, médiation, visualisation, nutrition et réflexion sont désormais mes maître-mots au quotidien.
C’est un choc de retomber sur de vieilles photos, mais un choc plus important (autant pour moi que ceux qui me connaissent) de jouer les pin-up sur un selfie. .
Aucuns regrets.
🖤
FIERCE WARRIOR. BRAVE FIGHTER.
 #birthday #gratitude #picoftheday #bodytransformation #motivation #sportaddicted #warrior #fitness #lossweight #nopainnogain #personaldevelopment #zenattitude #smile #healthlifestyle #teamactivre #bigwill #lotusetbouchecousue

10 6

 
 

2019-08-17 08:02:57

Thank you @her_tasty_life for sharing your journey and glad DND was a part of jt. . . - Everyone’s been wondering where Iv vanished. Here it is. For the past few months Iv been working on both my physical and mental health. The detox was much needed and I feel light not just on my feet but in a spiritual sense as well. Iv had my friends and family by my side for these months helping with tips, motivation and keeping a check on me. . . . 🥘 |The food| 🥘 : for the first few months I had been following what my dad calls the ‘fauji diet’. I then opted for @buildwithdnd 90meals for a month. They planned the meals got them delivered and even suggested exercises. I only picked what I wanted and that was to burn fat and weight loss. The fauji diet is no joke and has to monitored along with exercise and is NOT for everyone. If you have time ( unlike me ) don’t do it. The @buildwithdnd diet was filling, I had zero craving for outside food, the first signs started to appear on my skin, literally detoxing , literally clearing up! I started to glow. No lethargy, I felt active. The food was mouthwatering and I looked forward to it every day. With the previous diet I was loosing weight but not the inches.... but with the dnd diet I dropped inches first and by the end of the month weight as well. . . . 🏋️‍♀️ 🏃‍♀️ |Exercise| 🏃‍♀️ 🏋️‍♂️ : credits go to dad and mom for pushing and going with me. NO GYM . Lots of walk, running and exercise. I switched up my regime at the park and got loads of suggestion from @sameeeeeeeeerrrr and @buildwithdnd . . . . 💆‍♀️|Mental health| 💆‍♀️ : credits to books like the subtle art of not giving a fuck, 40 rules of love, books by PG woodhouse, Osho a book of a woman, happy by Darren brown, great Sikh woman. . . . 🦸🏻‍♀️🦸🏻‍♀️🦸🏻‍♀️Being a fitter, healthier me is still an ongoing journey where I’m not looking at any physical parameters to decide my ideal weight. 🦸🏻‍♀️🦸🏻‍♀️🦸🏻‍♀️ . . . . . . . . . #foodporn #food #healthyfood #healthyeating #healthlifestyle #fitnessmotivation #fitness #foodphotography #foodie #foodgasm #instafood #foodgram #instagram #love #selflove #trending #nomnom #eats #yummy #delish #support

Thank you @her_tasty_life for sharing your journey and glad DND was a part of jt.
.
.
- Everyone’s been wondering where Iv vanished. Here it is. 
For the past few months Iv been working on both my physical and mental health. 
The detox was much needed and I feel light not just on my feet but in a spiritual sense as well. 
Iv had my friends and family by my side for these months helping with tips, motivation and keeping a check on me.
.
.
. 🥘 |The food| 🥘 : for the first few months I had been following what my dad calls the ‘fauji diet’. I then opted for @buildwithdnd 90meals for a month. They planned the meals got them delivered and even suggested exercises. I only picked what I wanted and that was to burn fat and weight loss. 
The fauji diet is no joke and has to monitored along with exercise and is NOT for everyone. If you have time ( unlike me ) don’t do it. 
The @buildwithdnd diet was filling, I had zero craving for outside food, the first signs started to appear on my skin, literally detoxing , literally clearing up! I started to glow. No lethargy, I felt active. The food was mouthwatering and I looked forward to it every day. 
With the previous diet I was loosing weight but not the inches.... but with the dnd diet I dropped inches first and by the end of the month weight as well. .
.
.
🏋️‍♀️ 🏃‍♀️ |Exercise| 🏃‍♀️ 🏋️‍♂️ : credits go to dad and mom for pushing and going with me. NO GYM . Lots of walk, running and exercise. I switched up my regime at the park and got loads of suggestion from @sameeeeeeeeerrrr and @buildwithdnd .
.
.
.
💆‍♀️|Mental health| 💆‍♀️ : credits to books like the subtle art of not giving a fuck, 40 rules of love, books by PG woodhouse, Osho a book of a woman, happy by Darren brown, great Sikh woman. .
.
.
🦸🏻‍♀️🦸🏻‍♀️🦸🏻‍♀️Being a fitter, healthier me is still an ongoing journey where I’m not looking at any physical parameters to decide my ideal weight. 🦸🏻‍♀️🦸🏻‍♀️🦸🏻‍♀️
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 #foodporn #food #healthyfood #healthyeating #healthlifestyle #fitnessmotivation #fitness #foodphotography #foodie #foodgasm #instafood #foodgram #instagram #love #selflove #trending #nomnom #eats #yummy #delish #support

21 0

 
 

2019-08-17 08:02:29

Günaydınnn!☀️ Bugün aklımda smoothie bowl yemek vardı ama uyandığımda baya açtım ve yorgundum o yüzden beni gün boyu tok tutucak nefis bir kahvaltı hazırladım. Bu sıralar kahvaltı da olmazsa olmazınız nedir? Benim kesinlikle fıstık ezmesi ve incir ikilisi 😍💜 herkese mutlu haftasonlarını diliyorum. • • • • • #happywekend #good #morning #health #healthyfood #healthlifestyle #breakfast #sağlıklıbeslenme #sağlıklıyaşam #clean #food #yummy #tasty #amazing #love #pankek #happy #mood #lovelyday #healthnutrition #eatrealfoods #healthyfood #healthliving #foodbloger #delicious #healthliving #eatclean #fıstıkezmesi #egg #ucak18abes

Günaydınnn!☀️ Bugün aklımda smoothie bowl yemek vardı ama uyandığımda baya açtım ve yorgundum o yüzden beni gün boyu tok tutucak nefis bir kahvaltı hazırladım. Bu sıralar kahvaltı da olmazsa olmazınız nedir? Benim kesinlikle fıstık ezmesi ve incir ikilisi 😍💜 herkese mutlu haftasonlarını diliyorum.
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•
•
•
•
 #happywekend #good #morning #health #healthyfood #healthlifestyle #breakfast #sağlıklıbeslenme #sağlıklıyaşam #clean #food #yummy #tasty #amazing #love #pankek #happy #mood #lovelyday #healthnutrition #eatrealfoods #healthyfood #healthliving #foodbloger #delicious #healthliving #eatclean #fıstıkezmesi #egg #ucak18abes

69 4

 
 

2019-08-17 07:57:24

Good Morning . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitfam #lifestyle #gymlife #muscle #sport #palestra #strong #exercise #abs #diet #nutrition #mangiaresano #health #healthlifestyle #instafit #instasport #instahealth #instagood #instalike #like4like #follow4follow #iamdedicated

Good Morning .
.
 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitfam #lifestyle #gymlife #muscle #sport #palestra #strong #exercise #abs #diet #nutrition #mangiaresano #health #healthlifestyle #instafit #instasport #instahealth #instagood #instalike 
 #like4like #follow4follow #iamdedicated

19 0

 
 

2019-08-17 07:54:59

Reklama:

⁣Conosci le tue emozioni?⠀⠀⠀ ⠀⠀⠀ Ieri mi sono trovata a parlarne proprio qui su Instagram. Emozioni dimenticate, abbandonate, censurate.⠀⠀⠀ Lasciate per tanto tempo a governarci (totalmente), mesi anni.. una vita intera?⠀⠀⠀ ⠀⠀⠀ Vi è mai capitato che prendessero il sopravvento? Beh a me si...! spesso.. troppo! Soprattutto per quanto riguarda la rabbia. ⠀⠀⠀ Provavo un piacere perverso nel farla crescere fino a scoppiare... vi suona?⠀⠀⠀ ⠀⠀⠀ Beh non c’è nulla di più sbagliato che possiamo decidere di fare. Ci avveleniamo il sangue (nel senso VERO... rilasciamo ormoni tossici all’interno del nostro flusso sanguigno), intossichiamo chi ci sta attorno vomitandogli addosso quanto questo o quella ci abbia ferito.⠀⠀⠀ ⠀⠀⠀ CONOSCERE le proprie emozioni è indispensabile e ve lo diranno proprio tutti ma proprio tutti tutti, dai coach agli psicoterapeuti. Vi diranno di anche di ACCETTARLE. ⠀⠀⠀ ⠀⠀⠀ È giusto si. Per me però NON è stato SUFFICIENTE. ⠀⠀⠀ ⠀⠀⠀ Per me è stato INDISPENSABILE imparare a GESTIRLE. ⠀⠀⠀ ⠀⠀⠀ Ma cosa intendo con “gestirle”? Imparare a cambiarle in modo consapevole, in modo tale che sia TU a scegliere cosa provare, in ogni momento.⠀⠀⠀ ⠀⠀⠀ Per esempio: la rabbia, questa incompresa! La rabbia è salutare? Si, perché ci sta dicendo che siamo stati violati. Che sia la nostra persona, i nostri valori... qualcosa di importante per noi e stato violentato (uso volutamente questo termine). La rabbia ci protegge e nel corpo la sentiamo in modo molto ma molto potente. ⠀⠀⠀ MA.. vale la pena arrabbiarsi per qualunque cosa? I nostri valori li decidiamo noi. Se decido che nessuno ma proprio mai nessuno nessuno mi deve nemmeno sfiorare fisicamente perché il mio spazio è sacro e poi vado a Woodstock beh... posso arrabbiarmi quanto voglio che li posso stare certo che verrò toccato e quanto!⠀⠀⠀ ⠀⠀⠀ Quello che intendo è che sta a noi decidere. Se vale la pena arrabbiarsi o meno. ⠀⠀⠀ ⠀⠀⠀ Come in ogni cosa che ci capita, quelli che decidiamo siamo sempre sempre sempre noi.⠀⠀⠀ ⠀⠀⠀ Da un anno ho SMESSO di dire che lei/lui/ mia zia/ il mio cane/ il fruttivendolo “mi hanno fatto arrabbiare” ma “mi sono arrabbiato”. ⠀ ⠀ ⠀ E tu, ti arrabbi spesso?⠀ ⠀ ⠀ #emozioni

⁣Conosci le tue emozioni?⠀⠀⠀
⠀⠀⠀
Ieri mi sono trovata a parlarne proprio qui su Instagram. Emozioni dimenticate, abbandonate, censurate.⠀⠀⠀
Lasciate per tanto tempo a governarci (totalmente), mesi anni.. una vita intera?⠀⠀⠀
⠀⠀⠀
Vi è mai capitato che prendessero il sopravvento? Beh a me si...! spesso.. troppo! Soprattutto per quanto riguarda la rabbia. ⠀⠀⠀
Provavo un piacere perverso nel farla crescere fino a scoppiare... vi suona?⠀⠀⠀
⠀⠀⠀
Beh non c’è nulla di più sbagliato che possiamo decidere di fare. Ci avveleniamo il sangue (nel senso VERO... rilasciamo ormoni tossici all’interno del nostro flusso sanguigno), intossichiamo chi ci sta attorno vomitandogli addosso quanto questo o quella ci abbia ferito.⠀⠀⠀
⠀⠀⠀
CONOSCERE le proprie emozioni è indispensabile e ve lo diranno proprio tutti ma proprio tutti tutti, dai coach agli psicoterapeuti. Vi diranno di anche di ACCETTARLE. ⠀⠀⠀
⠀⠀⠀
È giusto si. Per me però NON è stato SUFFICIENTE. ⠀⠀⠀
⠀⠀⠀
Per me è stato INDISPENSABILE imparare a GESTIRLE. ⠀⠀⠀
⠀⠀⠀
Ma cosa intendo con “gestirle”? Imparare a cambiarle in modo consapevole, in modo tale che sia TU a scegliere cosa provare, in ogni momento.⠀⠀⠀
⠀⠀⠀
Per esempio: la rabbia, questa incompresa! La rabbia è salutare? Si, perché ci sta dicendo che siamo stati violati. Che sia la nostra persona, i nostri valori... qualcosa di importante per noi e stato violentato (uso volutamente questo termine). La rabbia ci protegge e nel corpo la sentiamo in modo molto ma molto potente. ⠀⠀⠀
MA.. vale la pena arrabbiarsi per qualunque cosa? I nostri valori li decidiamo noi. Se decido che nessuno ma proprio mai nessuno nessuno mi deve nemmeno sfiorare fisicamente perché il mio spazio è sacro e poi vado a Woodstock beh... posso arrabbiarmi quanto voglio che li posso stare certo che verrò toccato e quanto!⠀⠀⠀
⠀⠀⠀
Quello che intendo è che sta a noi decidere. Se vale la pena arrabbiarsi o meno. ⠀⠀⠀
⠀⠀⠀
Come in ogni cosa che ci capita, quelli che decidiamo siamo sempre sempre sempre noi.⠀⠀⠀
⠀⠀⠀
Da un anno ho SMESSO di dire che lei/lui/ mia zia/ il mio cane/ il fruttivendolo “mi hanno fatto arrabbiare” ma “mi sono arrabbiato”. ⠀
⠀
⠀
E tu, ti arrabbi spesso?⠀
⠀
⠀
 #emozioni

8 1

 
 

2019-08-17 07:49:15

Reklama:

INCREDIBLE RESULTS . Do You Want To Know How Clean 9 Program Can Jump-start Your Weight Loss Journey And Flattened Your Tummy In Just 9 Days!??? . . . ✔️CHECK US FOR MORE INFORMATION WITH FREE CONSULTANTION. .. . 📞️0743892545 . . #healthieryou #skin #lookbetter #feelbetter #healthytransforming #healthlifestyle #bodygoals #bodyweight #fitprogram #wellness #savingyourhealthy #cleansingprogram #dsm #mwanza #mbeya #arusha #dodoma #nairobi #weightmanagementprogram #losingweightin9days #afya #afyayako #afyamtaji #afyabora #punguanaC9 #overweight #kigali

INCREDIBLE RESULTS .
Do You Want To Know How Clean 9 Program Can Jump-start Your Weight Loss Journey And Flattened Your Tummy In Just 9 Days!??? .
.
. ✔️CHECK US FOR MORE INFORMATION WITH FREE CONSULTANTION. ..
.
📞️0743892545
.
.
 #healthieryou #skin #lookbetter #feelbetter #healthytransforming #healthlifestyle #bodygoals #bodyweight #fitprogram #wellness #savingyourhealthy #cleansingprogram #dsm #mwanza #mbeya #arusha #dodoma #nairobi #weightmanagementprogram #losingweightin9days #afya #afyayako #afyamtaji #afyabora #punguanaC9 #overweight #kigali

4 0

 
 

2019-08-17 07:37:14

Check IGTV Follow @once_follow Follow @once_follow Follow @once_follow Follow @once_follow #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #bodybuilding #body #bodygoals #bodyimage #yoga #healthlifestyle #bodybuilding #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style #attitude #menattitude #quote

Check IGTV 
Follow @once_follow
Follow @once_follow
Follow @once_follow
Follow @once_follow
 #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel  #bodybuilding #body #bodygoals #bodyimage  #yoga  #healthlifestyle #bodybuilding
 #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style #attitude #menattitude #quote

9 1

 
 

2019-08-17 07:27:41

Всем доброго дня! Хотим представить вашему вниманию новую модель ASICS GEL QUNTUM 180 4. Они воплотили в себе целый ряд новых технологий: ASICS Gel обеспечивает максимальный комфорт и защиту на 180 градусов, а система Trusstic гарантирует дополнительную поддержку стопы, предотвращая подворачивание при приземлении. Верхний материал кроссовок - дышащий сетчатый материал, обеспечивающий отталкивание влаги и отличную вентиляцию. Ждем вас на примерку на Коммуны 98/2. Спортивных и личных вам побед💪🏼 #спортчелябинск #asicschelyabinsk #healthlifestyle #menfootwear #мужскиекроссовки #кроссовкидлябега #беговыекроссовки #womenfootwear #женскиекроссовки

Всем доброго дня! 
Хотим представить вашему вниманию новую модель ASICS GEL QUNTUM 180 4. 
Они воплотили в себе целый ряд новых технологий: ASICS Gel обеспечивает максимальный комфорт и защиту на 180 градусов, а система Trusstic гарантирует дополнительную поддержку стопы, предотвращая подворачивание при приземлении. Верхний материал кроссовок - дышащий сетчатый материал, обеспечивающий отталкивание влаги и отличную вентиляцию. 
Ждем вас на примерку на Коммуны 98/2.
Спортивных и личных вам побед💪🏼 #спортчелябинск #asicschelyabinsk #healthlifestyle #menfootwear #мужскиекроссовки #кроссовкидлябега #беговыекроссовки #womenfootwear #женскиекроссовки

11 0

 
Tagi
 

2019-08-17 07:26:08

Reklama:

Check IGTV Follow @once_follow Follow @once_follow Follow @once_follow Follow @once_follow #oncefollow #fitnessmotivation #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #bodybuilding #body #bodygoals #bodyimage #yoga #nutrition #healthlifestyle #bodybuilding #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style #attitude #menattitude #quote

Check IGTV 
Follow @once_follow
Follow @once_follow
Follow @once_follow
Follow @once_follow
 #oncefollow #fitnessmotivation #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel  #bodybuilding #body #bodygoals #bodyimage  #yoga #nutrition #healthlifestyle #bodybuilding
 #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style #attitude #menattitude #quote

5 2

 
 

2019-08-17 07:25:18

Check IGTV Follow @once_follow Follow @once_follow Follow @once_follow Follow @once_follow #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #body #bodygoals #bodyimage #yoga #nutrition #healthlifestyle #bodybuilding #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style #attitude #menattitude #quote

Check IGTV 
Follow @once_follow
Follow @once_follow
Follow @once_follow
Follow @once_follow
 #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #body #bodygoals #bodyimage  #yoga #nutrition #healthlifestyle #bodybuilding
 #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style #attitude #menattitude #quote

4 0

 
 

2019-08-17 07:23:38

Reklama:

Wengi wanataka kujua program ya Clean9 imejumlisha nini na nin.. _ Forever Aloe Vera Gel: ni juice ya aloevera kukusaidia mmeng'enyo wako wa chakula na afya ya mfumo mzima wa chakula. _ Forever Lite Ultra: ni unga wa soy wenye protein ya kutosha (protein shake) na inatumika kama mlo wako kwa siku hizi 9. _ Forever Garcinia Cambogia: inatokana na mmea garcinia cambogia, ipo katika mfumo wa tembe na kazi yake kubwa ni kukusaidia kuunguza mafuta yaliyozidi mwilini na kukupunguzia cravings za vyakula visivyo na afya. _ Forever Therm: pia inakusaidia kukupa nguvu, kusaidia uyeyushaji wa mafuta pia yasiyofaa mwilini. _ Forever Fiber: ni nyuzi nyuzi za mbogamboga na matunda kukusaidia mmeng'enyo wa chakula, kukufanya uwe full wakati wa program na kurahisisha kupata choo kizuri. _ Zaidi ya bidhaa utapata kitabu cha muongozo wa kutumia program, kikombe kwa ajili ya vipimo, tape measure kwa ajili ya kujipima vipimo vyako vya before na after. Program imeandaliwa vizuri ikimfikiria anaetaka kufanya cleansing na kupunguza uzito. Bidhaa zote ni natural/za asili. #FITPrograms #C9Challenge #HealthGoals #HealthTips #HealthLifestyle #WeightManagement #WeightWatchers #C9 #F15 #FIT #DaresSalaam #Arusha #Dodoma #Mwanza #Men #Women #AfyanaMuonekano

Wengi wanataka kujua program ya Clean9 imejumlisha nini na nin..
_
Forever Aloe Vera Gel: ni juice ya aloevera kukusaidia mmeng'enyo wako wa chakula na afya ya mfumo mzima wa chakula.
_
Forever Lite Ultra: ni unga wa soy wenye protein ya kutosha (protein shake) na inatumika kama mlo wako kwa siku hizi 9.
_
Forever Garcinia Cambogia: inatokana na mmea garcinia cambogia, ipo katika mfumo wa tembe na kazi yake kubwa ni kukusaidia kuunguza mafuta yaliyozidi mwilini na kukupunguzia cravings za vyakula visivyo na afya.
_
Forever Therm: pia inakusaidia kukupa nguvu, kusaidia uyeyushaji wa mafuta pia yasiyofaa mwilini.
_
Forever Fiber: ni nyuzi nyuzi za mbogamboga na matunda kukusaidia mmeng'enyo wa chakula, kukufanya uwe full wakati wa program na kurahisisha kupata choo kizuri.
_
Zaidi ya bidhaa utapata kitabu cha muongozo wa kutumia program, kikombe kwa ajili ya vipimo, tape measure kwa ajili ya kujipima vipimo vyako vya before na after.
Program imeandaliwa vizuri ikimfikiria anaetaka kufanya cleansing na kupunguza uzito. Bidhaa zote ni natural/za asili.

 #FITPrograms #C9Challenge #HealthGoals #HealthTips #HealthLifestyle #WeightManagement #WeightWatchers #C9 #F15 #FIT #DaresSalaam #Arusha #Dodoma #Mwanza #Men #Women #AfyanaMuonekano

3 0

 
 

2019-08-17 07:20:22

#curcuma Kurkuma ist praktisch frei von Cholesterin und weist mit über 190 Milligramm pro einhundert Gramm einen relativ hohen Gehalt an Magnesium auf. Auch für die Versorgung des Körpers mit Calcium ist Kurkuma mit einem Gehalt von über 180 Milligramm pro einhundert Gramm interessant. #superfoods #healthyroutines #healthyinspo #healthyinspiration #health #whysohealthy #nahrungsergänzung #veganenahrungsergänzung #vegans #veggie #nutruition #nutritionexpert #nutritiongoals #healthlifestyle #healthinspo #healthy #veganlife #veganfoodshare #cleaneats #vegandeutschland #lifestyleblog #soulfood #körperundseele

 #curcuma Kurkuma ist praktisch frei von Cholesterin und weist mit über 190 Milligramm pro einhundert Gramm einen relativ hohen Gehalt an Magnesium auf. Auch für die Versorgung des Körpers mit Calcium ist Kurkuma mit einem Gehalt von über 180 Milligramm pro einhundert Gramm interessant.
 #superfoods #healthyroutines #healthyinspo #healthyinspiration #health #whysohealthy #nahrungsergänzung #veganenahrungsergänzung #vegans #veggie #nutruition #nutritionexpert #nutritiongoals #healthlifestyle #healthinspo #healthy #veganlife #veganfoodshare #cleaneats #vegandeutschland #lifestyleblog #soulfood #körperundseele

7 0

 
 

2019-08-17 07:19:57

Follow @animal.lovers.memes

Follow @animal.lovers.memes

239 2

 
 

2019-08-17 07:18:58

Reklama:

Follow @animal.lovers.memes (@4amshower)

Follow @animal.lovers.memes (@4amshower)

115 2

 
 

2019-08-17 07:17:01

🍒PUNGUZA UZITO KWA NJIA SALAMA KIAFYA🍒 Kupunguza Uzito hakupaswi kufanywa kwa kujinyima kula vizuri yaani kula kidogo sana na pia bila mazoezi. Mazoezi kidogo ni Lazima hata ya kutembea ili kusaidia mwili kuondoa kwa urahisi taka mbaya zilizopo mwilini. . . Program yetu hii inatumika kwa siku 9 tu na utaongozwa na kufundishwa jinsi ya kula vizuri hata baada ya kumaliza kuitumia. . Baadhi ya faida za program yetu. 🎯Kupunguza Uzito 🎯Kuondoa taka mwili zote (kusafisha) 🎯Kung'arisha ngozi 🎯Kuboresha muonekano 🎯Inajenga tabia nzuri ya ulaji 🎯Inaondoa mafuta mabaya (cholesterol) 🎯Kuzibua mirija yote iliyoziba kwa uchafu 🎯Kuyeyusha vimbe 🎯Kukupa nguvu nakadhalika. . Kwa huduma DM au tumia namba +255 717 795 966 . @health_and_beauty_center @health_and_beauty_center . #fitness #healthlifestyle #nutritionalsupplements #healthandbeauty #Daressalaam #Zanzibar #Arusha #Mbeya #Dodoma #singida #fitpeople #weekend #bodybuilders #healtheating #weight #lifestyle #enjoy #healthtip #expensivetheep #fit #awareness #gym #vegetarians #vacations #world #internationalproducts #natural #lookbetterfeelbetter

🍒PUNGUZA UZITO KWA NJIA SALAMA KIAFYA🍒
Kupunguza Uzito hakupaswi kufanywa kwa kujinyima kula vizuri yaani kula kidogo sana na pia bila mazoezi. Mazoezi kidogo ni Lazima hata ya kutembea ili kusaidia mwili kuondoa kwa urahisi taka mbaya zilizopo mwilini.
.
.
Program yetu hii inatumika kwa siku 9 tu na utaongozwa na kufundishwa jinsi ya kula vizuri hata baada ya kumaliza kuitumia.
.
Baadhi ya faida za program yetu.
🎯Kupunguza Uzito
🎯Kuondoa taka mwili zote (kusafisha)
🎯Kung'arisha ngozi
🎯Kuboresha muonekano
🎯Inajenga tabia nzuri ya ulaji 🎯Inaondoa mafuta mabaya (cholesterol)
🎯Kuzibua mirija yote iliyoziba kwa uchafu
🎯Kuyeyusha vimbe 🎯Kukupa nguvu nakadhalika.
.
Kwa huduma DM au tumia namba +255 717 795 966 .
@health_and_beauty_center 
@health_and_beauty_center
.
 #fitness #healthlifestyle #nutritionalsupplements #healthandbeauty #Daressalaam #Zanzibar #Arusha #Mbeya #Dodoma #singida #fitpeople #weekend #bodybuilders #healtheating #weight #lifestyle #enjoy #healthtip #expensivetheep #fit #awareness #gym #vegetarians #vacations #world #internationalproducts #natural #lookbetterfeelbetter

58 4

 
 

2019-08-17 07:16:22

Reklama:

Follow @animal.lovers.memes

Follow @animal.lovers.memes

228 3

 
 

2019-08-17 07:11:44

Follow @cat.meowt

Follow @cat.meowt

65 1

 
 

2019-08-17 07:08:56

Reklama:

Follow @cat.meowt

Follow @cat.meowt

100 1

 
 

2019-08-17 07:08:20

Weekend is began for @kokkiebee 🔵 #studiodynamis #personaltraining #stratospersonaltrainer #hardworkpaysoff #blueisgoodforyou #feelgreece #instagram #fitfam #goals #workoutoftheday #stayfit #holland #staystrong #getfit #healthlifestyle #fitfiterfitest #eindhoven #

Weekend is began for @kokkiebee 🔵 #studiodynamis #personaltraining #stratospersonaltrainer #hardworkpaysoff #blueisgoodforyou #feelgreece #instagram #fitfam #goals #workoutoftheday #stayfit #holland #staystrong #getfit #healthlifestyle
 #fitfiterfitest #eindhoven #

10 0

 
 

2019-08-17 07:00:55

Double tap for the Rock🔥💯 📷 @therock - 👉 @gym_fitness_ig_ 💪 #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workouts

Double tap for the Rock🔥💯
📷 @therock -
👉 @gym_fitness_ig_ 💪
 #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workouts

100 0

 
 

2019-08-17 06:58:29

Bún tôm gạo lứt 🦐🦐🦐🦐 #healthyfood #healthlifestyle #brownricenoodles #morningglorysoupwithprawn

Bún tôm gạo lứt 🦐🦐🦐🦐
 #healthyfood #healthlifestyle #brownricenoodles #morningglorysoupwithprawn

6 0

 
 

2019-08-17 06:43:41

My own recipe, blue corn , oatmeal muffin !! ( blue corn flour , oatmeal, coconut oil, flaxseed, chia seed, almond milk , apple, banana, zucchini ) all good stuff in there #healthyrecipes #healthlifestyle #healthycooking #healthycuisines #healthybaking #healthylifestyle #healthylifestyles #food #homemade #baking #myownrecipe #myownrecipes

My own recipe, blue corn , oatmeal muffin !! ( blue corn flour , oatmeal, coconut oil, flaxseed, chia seed, almond milk , apple, banana, zucchini ) all good stuff in there #healthyrecipes #healthlifestyle #healthycooking #healthycuisines #healthybaking #healthylifestyle #healthylifestyles #food #homemade #baking  #myownrecipe #myownrecipes

9 0

 
 

2019-08-17 06:36:17

Double tap for the Rock🔥💯 📷 @therock - 👉 @gym_production 💪 #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workouts

Double tap for the Rock🔥💯
📷 @therock -
👉 @gym_production 💪
 #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workouts

342 0

 
 

2019-08-17 06:35:33

871 days since I committed to a healthier lifestyle. . . 300 days since I married my best friend and transitioned from #sweatingforthewedding to #sweatingforlife . . Losing weight and being healthier doesn't happen overnight. It doesn't happen suddenly. It is hard. Some days you lose, but you get up the next day and you commit to your goal. . . Being an adult is hard. Life is ridiculous but it's a gift we are all given. You take the good WITH the bad. Choose your path. Stake out on your own journey and take charge of your life. . . You can do this. Say it with me. YOU 👏🏻 CAN 👏🏻 DO 👏🏻 THIS! 👏🏻

871 days since I committed to a healthier lifestyle. .
.
300 days since I married my best friend and transitioned from #sweatingforthewedding to #sweatingforlife .
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Losing weight and being healthier doesn't happen overnight. It doesn't happen suddenly. It is hard. Some days you lose, but you get up the next day and you commit to your goal. .
.
Being an adult is hard. Life is ridiculous but it's a gift we are all given. You take the good WITH the bad. Choose your path. Stake out on your own journey and take charge of your life. .
.
You can do this. Say it with me. 
YOU 👏🏻 CAN 👏🏻 DO 👏🏻 THIS! 👏🏻

6 1

 
 

2019-08-17 05:59:36

Reklama:

Double tap for the Rock🔥💯 📷 @therock - 👉 @workout_college 💪 #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workouts

Double tap for the Rock🔥💯
📷 @therock -
👉 @workout_college 💪
 #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workouts

325 0

 
 

2019-08-17 05:00:12

#reservanacionalloshuemulesdeniblinto #coihueco #chillán #ñuble #chile #sudamerica #nationalgeographic #healthlifestyle #naturephotography #trecking #adventure #nikond7500

 #reservanacionalloshuemulesdeniblinto #coihueco #chillán #ñuble #chile #sudamerica #nationalgeographic #healthlifestyle #naturephotography #trecking #adventure #nikond7500

4 0

 
 

2019-08-17 04:58:09

#volcanchillan #shangrila #lastrancas #chillán #ñuble #chile #sudamerica #nikond7500 #nationalgeographic #healthlifestyle #nationalgeographic #trecking #adventure

 #volcanchillan #shangrila #lastrancas #chillán #ñuble #chile #sudamerica #nikond7500 #nationalgeographic #healthlifestyle #nationalgeographic #trecking #adventure

4 0

 
 

2019-08-17 04:51:59

#shangrila #lastrancas #chillán #ñuble #chile #sudamerica #nikond7500 #trecking #naturephotography #healthlifestyle #losandeschile #adventure

 #shangrila #lastrancas #chillán #ñuble #chile #sudamerica #nikond7500 #trecking #naturephotography #healthlifestyle #losandeschile #adventure

7 0

 
 

2019-08-17 04:44:46

#shangrila #lastrancas #chillán #ñuble #chile #nikond7500 #nationalgeographic #naturephotography #healthlifestyle #trecking #sudamerica #adventure

 #shangrila #lastrancas #chillán #ñuble #chile #nikond7500 #nationalgeographic #naturephotography #healthlifestyle #trecking #sudamerica #adventure

4 0

 
 

2019-08-17 04:36:24

Reklama:

#shangrila #lastrancas #chillán #ñuble #chile #nikond7500 #nationalgeographic #naturephotography #trecking #healthlifestyle #losandeschile #sudamerica

 #shangrila #lastrancas #chillán #ñuble #chile #nikond7500 #nationalgeographic #naturephotography #trecking #healthlifestyle #losandeschile #sudamerica

6 0

 
 

2019-08-17 04:28:34

|No LIMITS 💯; You Can Be, Have or Do ANYTHING| _______________________ |Figure out what you really want and then ask for it🙏🏾} . ______________________________ . . . . . . . . . . . . . #leanmuscle #bicep #gymtips #proteins #results #bodybuilding #musclemass #savage #gains #gayfitness #strong #fitness #thickboyproblems #loveitkillit #cardio #women #healthlifestyle #gym #liftheavy #fit #strengthtraining #fitinspiration #weightloss #armday #followme #fitnessmotivation #shredded #legworkout #herbaliferesults

|No LIMITS 💯; You Can Be, Have or Do ANYTHING| 
_______________________
|Figure out what you really want and then ask for it🙏🏾} .
______________________________ .
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.
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.
.
.
.
.
. 
 #leanmuscle 
 #bicep 
 #gymtips 
 #proteins 
 #results 
 #bodybuilding 
 #musclemass 
 #savage
 #gains 
 #gayfitness 
 #strong 
 #fitness
 #thickboyproblems
 #loveitkillit 
 #cardio 
 #women 
 #healthlifestyle 
 #gym 
 #liftheavy 
 #fit 
 #strengthtraining 
 #fitinspiration 
 #weightloss 
 #armday 
 #followme 
 #fitnessmotivation 
 #shredded 
 #legworkout
 #herbaliferesults

18 0

 
 

2019-08-17 04:25:30

Reklama:

#shangrila #lastrancas #chillán #ñuble #chile #nikond7500 #nationalgeographic #naturephotography #trecking #healthlifestyle

 #shangrila #lastrancas #chillán #ñuble #chile #nikond7500 #nationalgeographic #naturephotography #trecking #healthlifestyle

3 0

 
 

2019-08-17 04:20:31

This is what I’m gonna learn. @thezonedancecenterllc got me!! 💃🏾 ・・・ TLC’s @therealchilli takes a break on her @livenation tour to murder the #captions challenge while defying age 🔥🔥🔥 new single @timeflybye #aginghealthy #healthyaging #healthlifestyle #dancegirl #dancechallenge

This is what I’m gonna learn. @thezonedancecenterllc got me!! 💃🏾
・・・
TLC’s @therealchilli takes a break on her @livenation tour to murder the #captions challenge while defying age 🔥🔥🔥 new single @timeflybye #aginghealthy #healthyaging #healthlifestyle #dancegirl #dancechallenge

3 0

 
 

2019-08-17 04:15:55

Check IGTV Follow @once_follow Follow @once_follow Follow @once_follow Follow @once_follow #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #health #bodybuilding #body #bodygoals #bodyimage #yoga #nutrition #healthlifestyle #bodybuilding #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style

Check IGTV 
Follow @once_follow
Follow @once_follow
Follow @once_follow
Follow @once_follow
 #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #health #bodybuilding #body #bodygoals #bodyimage  #yoga #nutrition #healthlifestyle #bodybuilding
 #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style

8 4

 
 

2019-08-17 04:14:57

Reklama:

⛰🥂⛰

⛰🥂⛰

26 1

 
 

2019-08-17 04:08:00

Check IGTV Follow @once_follow Follow @once_follow Follow @once_follow Follow @once_follow #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #health #bodybuilding #body #bodygoals #bodyimage #yoga #nutrition #healthlifestyle #bodybuilding #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style

Check IGTV 
Follow @once_follow
Follow @once_follow
Follow @once_follow
Follow @once_follow
 #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #health #bodybuilding #body #bodygoals #bodyimage  #yoga #nutrition #healthlifestyle #bodybuilding
 #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style

6 2

 
 

2019-08-17 03:58:19

Creamy scallops!! 😍😝❤️😝 🎥 by @cafedelites!

Creamy scallops!! 😍😝❤️😝 🎥 by @cafedelites!

1027 6

 
 

2019-08-17 03:40:47

Fechamos mais um semestre com chave de ouro, muito suor e esforço. Mas foi! 2/4 🔚 E no meio de tudo e acima de tudo, você!! ❣️@coachfelipeala ————————————————————————— #canada #toronto #ontario #mudancadehabito #meninatambemtreina #motivacao #musafitness #muscle #gym #inspiracao #TO #lifestyle #wellness #bodybuilding #healthlifestyle #athletes #divafitness #followme #healthylife #gladiadorawellness #diet #followforfollow #girlswithmuscle #like4like #fitnessmotivation #fitgirl #bodybuildinglifestyle

Fechamos mais um semestre com chave de ouro, muito suor e esforço. Mas foi! 2/4 🔚 
E no meio de tudo e acima de tudo, você!! ❣️@coachfelipeala —————————————————————————
 #canada #toronto #ontario #mudancadehabito #meninatambemtreina #motivacao #musafitness #muscle #gym #inspiracao #TO #lifestyle #wellness #bodybuilding #healthlifestyle #athletes
 #divafitness #followme #healthylife #gladiadorawellness #diet #followforfollow #girlswithmuscle #like4like #fitnessmotivation #fitgirl #bodybuildinglifestyle

52 5

 
 

2019-08-17 03:35:57

Chicken drumsticks with broccoli and beets from the neighbor’s garden. So yummy! . . . #keto #ketodiet #ketodinner #lowcarb #lowcarbdiet #lowcarbdinner #dinner #homecooking #healthy #healthyfood #healthydiet #healthlifestyle #animalprotein #healthycarbs

Chicken drumsticks with broccoli and beets from the neighbor’s garden. So yummy!
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 #keto #ketodiet #ketodinner #lowcarb #lowcarbdiet #lowcarbdinner #dinner #homecooking #healthy #healthyfood #healthydiet #healthlifestyle #animalprotein #healthycarbs

14 2

 
 

2019-08-17 03:31:28

HOW TO BREAK THE BAD HABITS - Try it and You'll See The Results - Motivational Video Daily Motivation Keep Touch With IGTV Follow @once_follow Follow @once_follow Follow @once_follow Follow @once_follow #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #health #bodybuilding #body #bodygoals #bodyimage #yoga #nutrition #healthlifestyle #bodybuilding #motivationquotes #inspirationquotes

HOW TO BREAK THE BAD HABITS - Try it and You'll See The Results - Motivational Video
Daily Motivation Keep Touch With IGTV
Follow @once_follow
Follow @once_follow
Follow @once_follow
Follow @once_follow
 #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #health #bodybuilding #body #bodygoals #bodyimage  #yoga #nutrition #healthlifestyle #bodybuilding #motivationquotes #inspirationquotes

3 2

 
 

2019-08-17 03:26:45

#earlymorning #Run #goodmorning #Workoutvibes #Workout #Workoutmode #Goodvibes #Workoutvibes #MrCoolbeardguy #beardpower #Beardlife #Beardworkout #fitness #healthlifestyle @mrcoolbeardguy #igpic #healthlyliving #earlymorningrun 🏃🏃🏃🏃🏃🏃🏃 💯💯💯💯💯💯

 #earlymorning #Run #goodmorning #Workoutvibes #Workout #Workoutmode #Goodvibes #Workoutvibes #MrCoolbeardguy #beardpower #Beardlife #Beardworkout #fitness #healthlifestyle @mrcoolbeardguy #igpic #healthlyliving #earlymorningrun 🏃🏃🏃🏃🏃🏃🏃 💯💯💯💯💯💯

13 0

 
 

2019-08-17 03:09:02

New product! For raw summer skin, boo-boos, sunburns, bug bites, cuts and scrapes! Calendula flowers infused in olive oil with added yarrow for skin health and injuries. Anti-inflammatory, anti- bacterial 🌸💫 great for diaper rash! 👶🏼 #organichealthcare #herbal #allnaturalbeauty #healthlifestyle #shoplocal

New product! For raw summer skin, boo-boos, sunburns, bug bites, cuts and scrapes! Calendula flowers infused in olive oil with added yarrow for skin health and injuries. Anti-inflammatory, anti- bacterial 🌸💫 great for diaper rash! 👶🏼 #organichealthcare #herbal #allnaturalbeauty #healthlifestyle #shoplocal

5 0

 
 

2019-08-17 02:44:03

The feeling when the weekend finally rolls around.. ⠀⠀ #VSDanceClub

The feeling when the weekend finally rolls around..
⠀⠀
 #VSDanceClub

8 1

 
 

2019-08-17 02:43:58

How liberating it is to pursue wholeness instead of perfection ✨

How liberating it is to pursue wholeness instead of perfection ✨

63 5

 
 

2019-08-17 02:42:22

Check IGTV Follow @once_follow Follow @once_follow Follow @once_follow Follow @once_follow #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #health #bodybuilding #body #bodygoals #bodyimage #yoga #nutrition #healthlifestyle #bodybuilding #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style

Check IGTV 
Follow @once_follow
Follow @once_follow
Follow @once_follow
Follow @once_follow
 #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #health #bodybuilding #body #bodygoals #bodyimage  #yoga #nutrition #healthlifestyle #bodybuilding
 #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style

10 2

 
 

2019-08-17 02:41:27

Check IGTV Follow @once_follow Follow @once_follow Follow @once_follow Follow @once_follow #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #health #ratantata #bodyimage #yoga #nutrition #healthlifestyle #bodybuilding #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style #attitude #menattitude #quote

Check IGTV 
Follow @once_follow
Follow @once_follow
Follow @once_follow
Follow @once_follow
 #oncefollow #fitnessmotivation #fitnesswomen #fitness #gyming #gymmotivation #gym #fitnessentutiast #fitnessmodel #health #ratantata #bodyimage  #yoga #nutrition #healthlifestyle #bodybuilding
 #inspirationalquotes #inspiration #motivationalquotes #motivation💯 #achiever #goals #mindfulness #mind #mindset #guys #style #attitude #menattitude #quote

4 0

 
 

2019-08-17 02:40:06

Al cuerpo hay que escucharlo. . Cuando un dolor te aqueja revisa primero que cosas de tu vida necesitan atención. A veces queremos que el cuerpo siga al ritmo de la mente pero yo diría que es al revés, primero escucha tu cuerpo para luego programar desde tu mente. ❤ . Necesitamos escuchar las necesidades de nuestro cuerpo con amor, con paciencia, acompañándolo sin exigirle más de lo que está manifestando. Él nos guía si lo dejamos y no lo ignoramos.❤ . Él es una manifestación de nuestro vínculo con nosotros mismos, por eso es importante revisar cómo estoy viviendo, que preocupaciones valen la pena tener o no y cómo me ocupo de ellas. ❤ . Y como punto clave EL MOVIMIENTO. Fíjate cómo y de qué manera funcional podes hacer algo que colabore con tu presente. Aún si hay dolor algo se puede hacer. Ayuda muchísimo a tu estado de ánimo, a tu química corporal y permite regenerar tu energía. Te da un aire necesario para seguir adelante, hacelo con mucha atención sobre tu amado cuerpo.❤ . Escucha, paciencia, amor y acción hacia tu cuerpo y seguramente se achica la brecha que hay entre él y el todo que sos. ❤ . Marisa Baracco . Ph @ariadnatepper . . #gymmotivation #movimiento #movement #cuerpo #body #gym #gymlove #healthlifestyle #healthy #salud #saludpostural #instasport #instagood #instagym #ejerciciofisicoadaptado #ejercicio #gymlove #fitnesslifestyle #prevención #strength #amarse #wellnes #workout .

Al cuerpo hay que escucharlo.
.
Cuando un dolor te aqueja revisa primero que cosas de tu vida necesitan atención. 
A veces queremos que el cuerpo siga al ritmo de la mente pero yo diría que es al revés, primero escucha tu cuerpo para luego programar desde tu mente. ❤
.
Necesitamos escuchar las necesidades de nuestro cuerpo con amor, con paciencia, acompañándolo sin exigirle más de lo que está manifestando. Él nos guía si lo dejamos y no lo ignoramos.❤
.
 Él es una manifestación de nuestro vínculo con nosotros mismos, por eso es importante revisar cómo estoy viviendo, que preocupaciones valen la pena tener o no y cómo me ocupo de ellas. ❤
.
Y como punto clave EL MOVIMIENTO. Fíjate cómo y de qué manera funcional podes hacer algo que colabore con tu presente. Aún si hay dolor algo se puede hacer. Ayuda muchísimo a tu estado de ánimo, a tu química corporal y permite regenerar tu energía. Te da un aire necesario para seguir adelante, hacelo con mucha atención sobre tu amado cuerpo.❤
.
Escucha, paciencia, amor y acción hacia tu cuerpo y seguramente se achica la brecha que hay entre él y el todo que sos. ❤
.
Marisa Baracco
.
Ph @ariadnatepper .
.
 #gymmotivation #movimiento #movement #cuerpo #body #gym #gymlove #healthlifestyle #healthy #salud #saludpostural #instasport #instagood #instagym #ejerciciofisicoadaptado #ejercicio #gymlove #fitnesslifestyle #prevención #strength #amarse #wellnes #workout .

46 1

 
 

2019-08-15 01:09:05

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