Reklama:

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

 #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

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2019-06-22 21:14:09

There's a story behind every person. There's a reason why they're he way they are. They aren't just like that because they want to. Something in the past created them, and sometimes it's impossible to fix. • • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

There's a story behind every person. There's a reason why they're he way they are. They aren't just like that because they want to. Something in the past created them, and sometimes it's impossible to fix.
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❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

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2019-06-22 21:13:49

Reklama:

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

 #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

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2019-06-22 21:13:24

Reklama:

#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

 #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

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Tagi
 

2019-06-22 21:13:23

Onde já se viu o mar apaixonado por uma menina? 🏖❤🏖 #musclemodel #treino #workout #dieta #eatclean #fitness #fitnessmodel #fitnessgirl #oldschool #fitnessmotivation #nopainnogain #esmagaquecresce #bodybuilding #bodybuilderlifestyle #bodybuilder #legday #nodaysoff #training #fitnesslife #gym #healthylife #marombeira #beach #caraguatatuba

Onde já se viu o mar apaixonado por uma menina? 🏖❤🏖 #musclemodel #treino #workout #dieta #eatclean #fitness #fitnessmodel #fitnessgirl #oldschool #fitnessmotivation #nopainnogain #esmagaquecresce #bodybuilding #bodybuilderlifestyle #bodybuilder #legday #nodaysoff #training #fitnesslife #gym #healthylife #marombeira #beach #caraguatatuba

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2019-06-22 21:13:18

BFF

BFF

0 1

 
 

2019-06-22 21:13:03

Evening run 🏃🏼‍♂️🌅 #run #running #run2day #cardio #fitness #fitnesslife #fitnessaddict #fitnessmotivation #fit #fitlife #fitboy #fitduchtie #bodyenfit #bodygoals #getfit #stayfit #gymlife #gymrat #gymaddict #dutchfitties #dutchfitness #healthy #healthylife #healthyboy #instarun #runner #denbosch #runnersworld #stravagarmininstinct

Evening run 🏃🏼‍♂️🌅 #run #running #run2day #cardio #fitness #fitnesslife #fitnessaddict #fitnessmotivation #fit #fitlife #fitboy #fitduchtie #bodyenfit #bodygoals #getfit #stayfit #gymlife #gymrat #gymaddict #dutchfitties #dutchfitness #healthy #healthylife #healthyboy #instarun #runner #denbosch #runnersworld #stravagarmininstinct

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2019-06-22 21:12:48

Cena de ❤❤😍❤❤: ~"Paninis": Pan SG y SL con tomate frito + pechuga de pavo + champiñones + atún + queso rallado SL + orégano . ¡Buenas noches! #buenasnoches #hastamañana #goodnight #cena #singluten #glutenfree #sinlactosa #lactosefree #healthy #healthylife #healthyfood #healthystyle #comerbien #comidasana #comidareal #mentesanacuerposano #mamihealthy #noesdieta

Cena de ❤❤😍❤❤:
~"Paninis": Pan SG y SL con tomate frito + pechuga de pavo + champiñones + atún + queso rallado SL + orégano
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¡Buenas noches!
 #buenasnoches #hastamañana #goodnight #cena #singluten #glutenfree #sinlactosa #lactosefree #healthy #healthylife #healthyfood #healthystyle #comerbien #comidasana #comidareal #mentesanacuerposano #mamihealthy #noesdieta

3 1

 
 

2019-06-22 21:12:21

Um dos amores da minha vida! ❤ #cousin #love #friendship #family #forever #beautiful #proud #always #everything #mybaby #healthylife

Um dos amores da minha vida! ❤ #cousin #love #friendship #family #forever #beautiful #proud #always #everything #mybaby #healthylife

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2019-06-22 21:12:01

#manifest #enlightenment #positivity #consciousness #transcendence #spiritual #encouragement #motivationalquotes #empowerment #healing #innerpeace #inspirationalquotes #affirmations #intentionalliving #humanrights #success #transformation #illuminati #happiness #communication #respect #healthylife #humility #integrity #equality #relationshipgoals #boundaries #zen #namaste #empath

 #manifest #enlightenment  #positivity  #consciousness #transcendence #spiritual #encouragement  #motivationalquotes  #empowerment  #healing  #innerpeace #inspirationalquotes  #affirmations #intentionalliving #humanrights  #success  #transformation #illuminati #happiness  #communication #respect  #healthylife  #humility #integrity  #equality  #relationshipgoals  #boundaries #zen #namaste #empath

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2019-06-22 21:11:52

🖤

🖤

0 1

 
 

2019-06-22 21:11:39

I'm not gonna lie. It's hard for me to get to the gym most days. It's the hardest part of the workout! Once I put on my K's workout beats #music on @spotify I push through, but then at some point it becomes easier... not easy! But once it's done #cardio #weighttraining I feel tired, sweaty, strong and fierce! I LOVE the hydromassage tables at @planetfitness I made a deposit into my #selflove #selfcare tank 💖 and it feels great. What will you do TODAY to make a self love deposit? Oh! Still working hard for filming with #RadicalBodyTransformation #AmazonPrime season and #teamkaren #strongissexy #fitatfiftyone #fitnessfreak #fitness #gym #fitnessaddict #fitnessmotivation #fitfam #fitnessmodel #bodybuilding #gymlife #fit #fitspo #fitnesslife #workout #fitnessjourney #health #gymmotivation #fitnesslifestyle #healthylife #fitnessgoals #lifestyle

I'm not gonna lie. It's hard for me to get to the gym most days. It's the hardest part of the workout!

Once I put on my K's workout beats #music on @spotify I push through, but then at some point it becomes easier... not easy! But once it's done #cardio #weighttraining I feel tired, sweaty, strong and fierce! I LOVE the hydromassage tables at @planetfitness 
I made a deposit into my #selflove #selfcare tank 💖 and it feels great. What will you do TODAY to make a self love deposit?

Oh! Still working hard for filming with #RadicalBodyTransformation #AmazonPrime season and #teamkaren  #strongissexy #fitatfiftyone 
 #fitnessfreak #fitness #gym #fitnessaddict #fitnessmotivation #fitfam #fitnessmodel #bodybuilding #gymlife #fit #fitspo #fitnesslife #workout #fitnessjourney #health #gymmotivation #fitnesslifestyle #healthylife #fitnessgoals #lifestyle

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2019-06-22 21:11:33

Feeling grey this summer's day? ❤Just ask yourself this question: What is my heart’s aspiration? 🤔 Pause for about 20 seconds. Do this twice and then once again, but this time write down what comes to your mind. ❤ Listen to your heart, this little exercise will make you feel much more relaxed and determined to achieve your goals! • • • #motivation #love #mindful #mindfulness #goomi #goomisquad #goomigroup #WellnessMadeSimple #corporatewellness #corporatefitness #corporate #healthylife #meditation #onsite #fitness #wellness #nutritionmadeeasy #summer #mentalhealth #diet #healthy #lifestyle #lifted #spiritual #lifehack #running #training #eatclean #1minuteday

Feeling grey this summer's day? ❤Just ask yourself this question: What is my heart’s aspiration? 🤔 Pause for about 20 seconds. Do this twice and then once again, but this time write down what comes to your mind. ❤ Listen to your heart, this little exercise will make you feel much more relaxed and determined to achieve your goals! •
•
•
 #motivation #love #mindful #mindfulness #goomi #goomisquad #goomigroup #WellnessMadeSimple #corporatewellness #corporatefitness #corporate #healthylife #meditation #onsite #fitness #wellness #nutritionmadeeasy #summer #mentalhealth #diet #healthy #lifestyle #lifted #spiritual #lifehack #running #training #eatclean #1minuteday

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2019-06-22 21:11:18

Thank you everyone who consistently been showing up putting in the 20% workout. You guy's are the true champion's & Ey Great welcome to the new one's..Let's go New Results .. . . #Activelifestyle #Hardworkpaysoff #LetsGetFit #AHealthierYou #Haveyouhadyourshaketoday #Morefamilytime #Business #Healthandwellness #Healthyactivelifestyle #Changingpeopleslives #Healthylife #Playhard #Simplythebest #Herbalifefamily #paramountswapmeet #Startyourjourneytohealth

Thank you everyone who consistently been showing up putting in the 20% workout. You guy's are the true champion's & Ey Great welcome to the new one's..Let's go New Results ..
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 #Activelifestyle #Hardworkpaysoff #LetsGetFit
 #AHealthierYou #Haveyouhadyourshaketoday #Morefamilytime #Business #Healthandwellness #Healthyactivelifestyle #Changingpeopleslives #Healthylife #Playhard #Simplythebest #Herbalifefamily #paramountswapmeet #Startyourjourneytohealth

1 0

 
 

2019-06-22 21:11:12

Ebaaaaaaaaaa... mais umaaaaaaa! Força filho, ninguem gosta de sentir dor mas as vezes é inevitavél. Te amo filhooooo, você vai longe pois Deus esta contigo! - - - #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthcoaching #fitnessfreak #fitnessmodel #gymfreak #chrisbrito #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime💪 #instafitnes #fitnessjourney2019 #livefitness #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #healthyeating #healthylife #amarnaodoi #portraitphotography #healthylifestyle #healthyfoodchoices

Ebaaaaaaaaaa... mais umaaaaaaa!
Força filho, ninguem gosta de sentir dor mas as vezes é inevitavél. Te amo filhooooo, você vai longe pois Deus esta contigo!
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 #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthcoaching #fitnessfreak #fitnessmodel #gymfreak #chrisbrito #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime💪 #instafitnes #fitnessjourney2019 #livefitness #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #healthyeating #healthylife #amarnaodoi #portraitphotography #healthylifestyle #healthyfoodchoices

12 1

 
 

2019-06-22 21:11:02

Ciruela 🍯 !!!!!! 🔸Existen ciruelas de muchas variedades, tanto de color como de tamaños. 🔹A ella la “gotita de miel” podemos disfrutar todo el año pero deshidratada, la llamada “ciruela pasa” (Pero OJO que la información nutricional es MUY DIFERENTE). ‼️ . BENEFICIOS: ✅ Rica en POTASIO ✅ Rica en FIBRA ✅ Baja en SODIO ✅ Rica en Vitamina C ✅Contiene Sorbitol (efecto Laxante) #Evolución #Alimentación #Saludable #Healthyfood #Nutricion #Fitness #Healthy #Fit #Sano #Healthylife #Instafood #Bienestar

Ciruela 🍯 !!!!!! 🔸Existen ciruelas de muchas variedades, tanto de color como de tamaños.
🔹A ella la “gotita de miel” podemos disfrutar todo el año pero deshidratada, la llamada “ciruela pasa” (Pero OJO que la información nutricional es MUY DIFERENTE). ‼️
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BENEFICIOS:
✅ Rica en POTASIO
✅ Rica en FIBRA
✅ Baja en SODIO
✅ Rica en Vitamina C
✅Contiene Sorbitol (efecto Laxante)

 #Evolución #Alimentación #Saludable #Healthyfood #Nutricion #Fitness #Healthy #Fit #Sano #Healthylife #Instafood #Bienestar

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2019-06-22 21:10:58

Hoje #treinamos superiores na #smartfit . . . . #nopainnogain #muscle #academia #gym #gymlife #gymfit #arms #healthylife #lifefit #bodybuilding #smartfitalunos #gymday #gymboy #casalfitness #couplefit #sp #santacecilia #vidasaudavel #reebok #adidas #saopaulofc #futebol #tricolor #soberano #camisasdefutebol

Hoje #treinamos superiores na #smartfit .
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 #nopainnogain #muscle #academia #gym #gymlife #gymfit #arms #healthylife #lifefit #bodybuilding #smartfitalunos #gymday #gymboy #casalfitness #couplefit #sp #santacecilia #vidasaudavel #reebok #adidas #saopaulofc #futebol #tricolor #soberano #camisasdefutebol

4 0

 
 

2019-06-22 21:10:48

Chez Formfood, ce ne sont pas les idées qui nous manquent. Aujourd'hui je n'avais plus aucune protéine animale et j'étais dans l'incapacité de faire les courses. Il fallait absolument trouver une source de protéine. Ça tombait bien, il me restait encore un sachet de pois chiches que j'avais acheté pour les soupes quotidiennes du ramadan. Et ça a donné ça: POIS CHICHES À LA TOMATE, PIMANTÉES, ET RIZ BASMATI. Très simple et très rapide à faire, et c'est tellement BON 🔥🔥🔥. Qui d'autre aime parfois remplacer son escalope de dinde par de la protéine végétale? #healthylife #healthyfood #musculation #running #fitness #orangebleuversaille #mangerbouger

Chez Formfood, ce ne sont pas les idées qui nous manquent. Aujourd'hui je n'avais plus aucune protéine animale et j'étais dans l'incapacité de faire les courses. Il fallait absolument trouver une source de protéine. Ça tombait bien, il me restait encore un sachet de pois chiches que j'avais acheté pour les soupes quotidiennes du ramadan. Et ça a donné ça: 
POIS CHICHES À LA TOMATE, PIMANTÉES, ET RIZ BASMATI. Très simple et très rapide à faire, et c'est tellement BON 🔥🔥🔥. Qui d'autre aime parfois remplacer son escalope de dinde par de la protéine végétale? 
 #healthylife #healthyfood #musculation #running #fitness  #orangebleuversaille #mangerbouger

3 0

 
 

2019-06-22 21:10:40

#dobbiaco #cortina #pustertal #dolomites #healthylife #summer2019 👌🏆🥂 Heldige oss! 🤩

 #dobbiaco #cortina #pustertal #dolomites #healthylife #summer2019 👌🏆🥂 Heldige oss! 🤩

3 1

 
 

2019-06-22 21:10:37

Reklama:

Hoy tuve día de cita con mi amiga linda @belu_ureta que amo infinito 😍💚y terminamos almorzando en @adhanacl pedimos un chili de lentejas que tiene zapallo butternut en leche de coco, tahine, canela, cúrcuma, salsa kombu, y una guacamole vurger, super ultrahipermega recomendable! Comer sano y rico se puede! Que tu alimento sea tu medicina 🌱 #waldorf #teacher #buddhabowl #gymmotivation #fitnessgirl #gym #gymrat #motivation #train #training #trainhard #girlswholift #fitnessmodel #organic #healthyfood #healthy #healthylife #healthychoices #fitfam #fitspo #bodybuilding #gymtime #aesthetic #healthyrecipes #health #yoga #travelphotography #vegan #travel #fitness

Hoy tuve día de cita con mi amiga linda @belu_ureta que amo infinito 😍💚y terminamos almorzando en @adhanacl pedimos un chili de lentejas que tiene zapallo butternut en leche de coco, tahine, canela, cúrcuma, salsa kombu, y una guacamole vurger, super ultrahipermega recomendable! Comer sano y rico se puede! Que tu alimento sea tu medicina 🌱 #waldorf #teacher #buddhabowl #gymmotivation #fitnessgirl #gym #gymrat #motivation #train #training #trainhard #girlswholift #fitnessmodel #organic #healthyfood #healthy #healthylife #healthychoices #fitfam #fitspo #bodybuilding #gymtime #aesthetic #healthyrecipes #health  #yoga #travelphotography #vegan #travel #fitness

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2019-06-22 21:10:34

Reklama:

BE FREE 💕 BE YOU 💕 BUILD YOUR OWN PATH... . . . . . #planetfitness #california #fitlifestyle #befree #beyou #beyourself #freespirit #selfknowledge #selflove #selfcare #livelife #livingmybestlife #inspiredlife #inspiredaily #gymgirl #gymtime #planetfitnessgym #bajacalifornia #healthylife #healthyhabits #happypeople #saturdayvibes #saturdaymood #saturdays #enjoylife #enjoyment #enjoying #freesoul #freefire #freerunning

BE FREE 💕 BE YOU 💕 BUILD YOUR OWN PATH...
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 #planetfitness #california #fitlifestyle #befree #beyou #beyourself #freespirit #selfknowledge #selflove #selfcare #livelife #livingmybestlife #inspiredlife #inspiredaily #gymgirl #gymtime #planetfitnessgym #bajacalifornia #healthylife #healthyhabits #happypeople #saturdayvibes #saturdaymood #saturdays #enjoylife #enjoyment #enjoying #freesoul #freefire #freerunning

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2019-06-22 21:10:32

Bring a bag to the park. Love this bag so much! Use it for shopping, picknick, sportsstuff and much more! Enjoyd paying baseball in the sun today. @clover_goodsofstyle Thanks for beeing such an awsome partner 😎🔥 Check out the Perfect Bag Selection of Bring a Bag by Goods of Style by Clover: www.goodsofstylebyclover.com use 👉 SuzanneforClover and get 15% discount on your whole purchase 🌟 #goodsofstylebyclover #clover #stylishgoods #stylishshop #senseofstyle #baseball #stayfit #theworldismygym #justdoit #health #healthyfood #healthylife #healthylifestyle #picknick #strawberry #park #sunnydays

Bring a bag to the park. Love this bag so much! Use it for shopping, picknick, sportsstuff and much more! Enjoyd paying baseball in the sun today. 
@clover_goodsofstyle Thanks for beeing such an awsome partner 😎🔥
Check out the Perfect Bag Selection of Bring a Bag by Goods of Style by Clover: www.goodsofstylebyclover.com use 👉 SuzanneforClover and get 15% discount on your whole purchase 🌟 
 #goodsofstylebyclover #clover #stylishgoods #stylishshop #senseofstyle #baseball #stayfit #theworldismygym #justdoit #health #healthyfood #healthylife #healthylifestyle #picknick #strawberry #park #sunnydays

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2019-06-22 21:10:20

🔥Start your Summer off right by trying out one of our group fitness classes🔥 . . ➡️Try your first class for free . ➡️First month for $30 . . . #groupfitnessclass #saturdaymood #saturdayvibes #summermood #summervibes #olympiafitri #olympia #trainharder #performbetter #cranston #ri #ribusiness #fitness #fitspo #gym #gymlife #olympia #401 #workout #strengthandconditioning #strength #training #healthylife #fitlife #goals #funandfitness #weightloss

🔥Start your Summer off right by trying out one of our group fitness classes🔥
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➡️Try your first class for free
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➡️First month for $30
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 #groupfitnessclass #saturdaymood #saturdayvibes #summermood #summervibes #olympiafitri #olympia #trainharder #performbetter #cranston #ri #ribusiness #fitness #fitspo #gym #gymlife #olympia #401 #workout #strengthandconditioning #strength #training #healthylife #fitlife #goals #funandfitness #weightloss

5 0

 
 

2019-06-22 21:10:04

Fruits 🤗🤗 #fruits #healthylife #blogger #lifestyleblogger #healthyfood #snack

Fruits 🤗🤗 #fruits #healthylife #blogger #lifestyleblogger #healthyfood #snack

3 0

 
 

2019-06-22 21:09:38

Lomo de res en salsa de vino patateño. . Photo:@tamaca.phototravel . #menu #maindish #experience #restaurantesecuador #restaurante #hotel #comida #healthylife #restaurant #experience #resort #lovefood #biffe #gastronomy #gastronomia #patateturismo #ecuadorianfood #ecuador #travel #kitchen #cocina #lifestyle

Lomo de res en salsa de vino patateño.
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Photo:@tamaca.phototravel
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 #menu #maindish #experience #restaurantesecuador #restaurante #hotel #comida #healthylife #restaurant #experience #resort #lovefood  #biffe #gastronomy #gastronomia #patateturismo #ecuadorianfood #ecuador #travel #kitchen #cocina #lifestyle

2 0

 
 

2019-06-22 21:09:17

💙🧡💜Reposted from @mariofabbri_tryingvegan - A study of nearly 300 children by the United Kingdom’s Food Standards Agency showed that the consumption of foods containing chemical dyes could increase hyperactive behavior in children. In the study of 3-, 8- and 9-year-olds, children were given three different types of beverages to drink. Then their behavior was evaluated by teachers and parents. Results showed UNEQUIVOCALLY that the chemicals correlated with an increase in hyperactivity. . . . I’m excited to be partnered with @colorgardendyes to offer natural food based dyes without those harmful chemical ingredients. Thanks @jillianloveyourbody for introducing me to Color Garden! . . . . #tryingveganwithmario #veganfood #plantbasednutrition #plantbasedathlete #summerrecipes #veganfoodshare #tryingvegan #cupcakes #bosh #cakedecorations #cleaneatinglifestyle #veggiegrill #healthylife #beyondmeat #colorgarden #plantfood #plantbasedpower #plantbasedfoods #foodcolor #plantbasedfoodie #plantlovers #dessert #dessertrecipe #theveggieburger #vegetarino #veganfoodie #veganrecipes #vegnews

💙🧡💜Reposted from @mariofabbri_tryingvegan - A study of nearly 300 children by the United Kingdom’s Food Standards Agency showed that the consumption of foods containing chemical dyes could increase hyperactive behavior in children. In the study of 3-, 8- and 9-year-olds, children were given three different types of beverages to drink. Then their behavior was evaluated by teachers and parents. Results showed UNEQUIVOCALLY that the chemicals correlated with an increase in hyperactivity.
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 I’m excited to be partnered with @colorgardendyes to offer natural food based dyes without those harmful chemical ingredients. Thanks @jillianloveyourbody for introducing me to Color Garden!
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 #tryingveganwithmario #veganfood #plantbasednutrition #plantbasedathlete #summerrecipes #veganfoodshare #tryingvegan #cupcakes #bosh #cakedecorations #cleaneatinglifestyle #veggiegrill #healthylife #beyondmeat #colorgarden #plantfood #plantbasedpower #plantbasedfoods #foodcolor #plantbasedfoodie #plantlovers #dessert #dessertrecipe #theveggieburger #vegetarino #veganfoodie #veganrecipes #vegnews

3 0

 
 

2019-06-22 21:09:13

Reklama:

. . . . . . . . . . . #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

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 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

7 0

 
 

2019-06-22 21:09:07

Reklama:

¡El tiempo para relajarse lo haces tú! Acompaña esos momentos con tu infusión Ayam favorita. #ayamhealthy

¡El tiempo para relajarse lo haces tú!
Acompaña esos momentos con tu infusión Ayam favorita.
 #ayamhealthy

3 1

 
 

2019-06-22 21:09:06

Reklama:

On Tour by bike.😎 As a reward you deserve a little ice cream😆😁. You can also treat yourself to something. Life simply does not take too strictly.💃 Rock your life 🌟🖖 (Unbezahlte Werbung Locstionerkennung) #workout #healthylife #healthylifestyle #soulfood #befit #fitgirl #fitlife

On Tour by bike.😎 As a reward you deserve a little ice cream😆😁. You can also treat yourself to something. Life simply does not take too strictly.💃 Rock your life 🌟🖖 (Unbezahlte Werbung Locstionerkennung) #workout #healthylife #healthylifestyle #soulfood #befit #fitgirl #fitlife

4 0

 
 

2019-06-22 21:09:01

Before & after of todays lunch 😂😂 needless to say, that salad was soooo good 🤤😋🥗 . . . . #idoherbalife #herbalife #herbalifenutrition #lunch #salad #saturday #saturdaylunch #saturdaysalad #lunchsalad #delicious #food #hungry #healthy #healthyliving #healthylife #healthylifestyle #health #chicken

Before & after of todays lunch 😂😂 needless to say, that salad was soooo good 🤤😋🥗
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 #idoherbalife #herbalife #herbalifenutrition #lunch #salad #saturday #saturdaylunch #saturdaysalad #lunchsalad #delicious #food #hungry #healthy #healthyliving #healthylife #healthylifestyle #health #chicken

7 0

 
 

2019-06-22 21:08:59

“be like the bamboo, the higher you grow the deeper you bow...” 🌱 . 📍Pacific Ave, Santa Cruz Sun-Thur 10am -7pm Fri-Sat 10am - 8pm #shopfybr . #shopsmall #shoplocal #shopsantacruz #downtownsantacruz #ecolifestyle #zerowaste #consciousconsumer #greenliving #ecoliving #sustainableliving #consciousliving #ecofriendlyproducts #greenbeauty #sustainablelifestyle #cleanbeauty #organicliving #naturalskincare #livesimply #ecobeauty #ecoluxe #healthylife #styleinspiration #cannabissantacruz #comfortandstyle #santacruzyoga #santacruz #santacruzlife #beachboardwalk

“be like the bamboo, the higher you grow the deeper you bow...” 🌱
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📍Pacific Ave, Santa Cruz 
Sun-Thur 10am -7pm
Fri-Sat 10am - 8pm
 #shopfybr
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 #shopsmall #shoplocal #shopsantacruz #downtownsantacruz #ecolifestyle #zerowaste #consciousconsumer #greenliving #ecoliving #sustainableliving #consciousliving #ecofriendlyproducts #greenbeauty #sustainablelifestyle #cleanbeauty #organicliving #naturalskincare #livesimply #ecobeauty #ecoluxe #healthylife #styleinspiration #cannabissantacruz #comfortandstyle #santacruzyoga #santacruz #santacruzlife #beachboardwalk

3 0

 
 

2019-06-22 21:08:48

Great work Dean. Posted @withrepost • @deanooo_tri Productive morning, nice long ride with a brick run then a walk down the beach with the wife. Massive changes with nutrition and it’s worked. So I’ve been selling myself short on calories. Oops. #trailblazers2019 #gotailwind #tailwinduk #tailwindnutritionuk #gains #healthylife #ironman #ironman70 #ironmantri #ironmantraining #ironman703 #lovefitness #nevergiveup #run #runner #swimbikerun #swimcyclerun #tri #trilife #trytotri #triathlon #triathlete #weymouthironman #weymouth70point3 #tritraining #triathlontraining #tri365 #fitness

Great work Dean. 
Posted @withrepost • @deanooo_tri Productive morning, nice long ride with a brick run then a walk down the beach with the wife. Massive changes with nutrition and it’s worked. So I’ve been selling myself short on calories. Oops. #trailblazers2019 #gotailwind #tailwinduk #tailwindnutritionuk #gains #healthylife  #ironman #ironman70 #ironmantri #ironmantraining #ironman703 #lovefitness  #nevergiveup #run #runner  #swimbikerun #swimcyclerun #tri #trilife #trytotri #triathlon #triathlete #weymouthironman  #weymouth70point3 #tritraining #triathlontraining #tri365 #fitness

4 0

 
 

2019-06-22 21:08:45

The one thing I've heard over and over the last few weeks is "I'm scared to start because I'm afraid of failing." While I understand that mindset because starting IS really scary, failure is actually NOT starting. Failure is giving up entirely without even taking the first step. You cannot fail if you try, right?? The longer you sit and wait to start is failing. So you're actually living your fear right now without even connecting the dots. The moment you try is the moment you start succeeding! So let's go. What are you scared of!?🎉💓 . . . . #DoNotWaitToStart #StartToday

The one thing I've heard over and over the last few weeks is "I'm scared to start because I'm afraid of failing." While I understand that mindset because starting IS really scary, failure is actually NOT starting. Failure is giving up entirely without even taking the first step. You cannot fail if you try, right?? The longer you sit and wait to start is failing. So you're actually living your fear right now without even connecting the dots. The moment you try is the moment you start succeeding! So let's go.

What are you scared of!?🎉💓
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 #DoNotWaitToStart #StartToday

2 1

 
 

2019-06-22 21:08:36

MRM Whey Protein Powder ranks number one in digestion, absorption, utilization, and retention. ✔It is targeted for optimum muscle growth and development. ✔It contains all of the essential and non-essential amino acids required by the human body. ✔It contains probiotic metabolites and enzymes that can help aid digestion and support immune health. ✔It is fortified with L-Glutamine which naturally stimulate the release of growth hormones and act as a building block for glutathione. ✔It is suitable for both active and less active individuals. The price is NGN11,000 Nationwide delivery available. To place order kindly slide into our Dm, Call or WhatsApp on 0701993787 #supplements #healthylife #hustlersquare #naijabrandchick #salesmaker #lagos #Benin #abuja #portharcourt #lekki #lekkibabes #lekkiwives #lekkimoms #lekkidads #abujamoms #naijacelebrity #enugu

MRM Whey Protein Powder ranks number one in digestion, absorption, utilization, and retention.
✔It is targeted for optimum muscle growth and development.
✔It contains all of the essential and non-essential amino acids required by the human body. ✔It contains probiotic metabolites and enzymes that can help aid digestion and support immune health.
✔It is fortified with L-Glutamine which naturally stimulate the release of growth hormones and act as a building block for glutathione.
✔It is suitable for both active and less active individuals. 
The price is NGN11,000

Nationwide delivery available. 
To place order kindly slide into our Dm, 
Call or WhatsApp on 0701993787

 #supplements #healthylife #hustlersquare #naijabrandchick #salesmaker #lagos #Benin #abuja #portharcourt #lekki #lekkibabes #lekkiwives #lekkimoms #lekkidads #abujamoms #naijacelebrity #enugu

2 0

 
 

2019-06-22 21:08:13

Chocolate brownie from Muffin Break. One of the best I've tasted! #brownie #chocolatebrownie #muffinbreak #birmingham #chocolate #diet #slimming #slimmingworld #weightwatchers #exercise #fitness #gym #workout #healthy #healthychoices #healthyeating #healthyfood #healthylife #healthylifestyle #healthyliving #treat

Chocolate brownie from Muffin Break. One of the best I've tasted! #brownie #chocolatebrownie #muffinbreak #birmingham 
 #chocolate #diet #slimming #slimmingworld #weightwatchers #exercise #fitness #gym #workout #healthy #healthychoices #healthyeating #healthyfood #healthylife #healthylifestyle #healthyliving #treat

4 1

 
 

2019-06-22 21:08:08

Reklama:

Vegetable wrapper, very light, very simple and especially very good. a fresh apricot juice without sugar. ✅👍Follow us . #diyfood #juice #healthyfoods #foodinsta . #homemade #bonappetit #healthyfood #healthylotuschallenge #papillote #papillotes #healthydinner #healthyrecipes #healthylife #healthyfoods #vegetablefoods #bestdinner #myhealthylunch #healthylifestyle #ilovevegetables #healthydinnerideas #feedfeed #papillotedelegumes #healthyfitnessmeals #myhealthylunch #healthy #healthydinnerideas #healthyfitnessmeals #healthylife #healthydieting #healthydiet #healthyfood #healthy

Vegetable wrapper, very light, very simple and especially very good. a fresh apricot juice without sugar. ✅👍Follow us . #diyfood #juice #healthyfoods #foodinsta . #homemade #bonappetit #healthyfood #healthylotuschallenge  #papillote #papillotes #healthydinner #healthyrecipes #healthylife #healthyfoods #vegetablefoods #bestdinner #myhealthylunch #healthylifestyle #ilovevegetables #healthydinnerideas  #feedfeed #papillotedelegumes #healthyfitnessmeals #myhealthylunch #healthy #healthydinnerideas #healthyfitnessmeals #healthylife #healthydieting #healthydiet #healthyfood #healthy

1 0

 
 

2019-06-22 21:07:59

Reklama:

Here’s a cool down I like to use for my classes. There’s not always time to go through the entire thing so I’ll pick & choose based on what we worked during class. Each one can be held for up to one minute but 10-20 seconds is sufficient. You want to hold it long enough to feel the muscles relax, that’s when it starts to feel really good! And of course I always like to play some good tunes to help you relax! This song Lost by @dermotkennedy I’ve been playing on repeat. I’m obsessed it’s so so good!! . . . Today it’s Saturday, we’re just enjoying some family time at home. Luke says to me this morning, this is actually the first weekend of summer that we’ve all been together cause you’ve been gone a lot. I guessed my baby missed me! We’re also getting Tyler ready for summer camp. Tomorrow he leaves for his first time ever & I’m more than a tad bit nervous! I know he’s gonna have an amazing time making lifelong memories but why does it have to be so hard for me?! Any other mamas relate?! Anyways, hope you all are enjoying your weekend & happy stretching!! XO Nicole💕 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #stretchingexercises #stretching #doesabodygood #selfcaresaturday #notayogi #ijustwishiwas #cooldown #jointandmusclehealth #feelsogood #functionalfitness #healthandfitness #fitwomen #fitmom #strongmom #strongmind #strongbody #strongereveryday #workhard #havefun #nevergiveup #hardworkpaysoff #healthylife #fitlife #fitforlife #fitgirl #girlpower #getitgirl #womensfitness

Here’s a cool down I like to use for my classes. There’s not always time to go through the entire thing so I’ll pick & choose based on what we worked during class. Each one can be held for up to one minute but 10-20 seconds is sufficient. You want to hold it long enough to feel the muscles relax, that’s when it starts to feel really good! And of course I always like to play some good tunes to help you relax! This song Lost by @dermotkennedy I’ve been playing on repeat. I’m obsessed it’s so so good!! .
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Today it’s Saturday, we’re just enjoying some family time at home. Luke says to me this morning, this is actually the first weekend of summer that we’ve all been together cause you’ve been gone a lot. I guessed my baby missed me! We’re also getting Tyler ready for summer camp. Tomorrow he leaves for his first time ever & I’m more than a tad bit nervous! I know he’s gonna have an amazing time making lifelong memories but why does it have to be so hard for me?! Any other mamas relate?! Anyways, hope you all are enjoying your weekend & happy stretching!!
XO Nicole💕
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
 #stretchingexercises #stretching #doesabodygood #selfcaresaturday #notayogi #ijustwishiwas #cooldown #jointandmusclehealth #feelsogood #functionalfitness #healthandfitness #fitwomen #fitmom #strongmom #strongmind #strongbody #strongereveryday #workhard #havefun #nevergiveup #hardworkpaysoff #healthylife #fitlife #fitforlife #fitgirl #girlpower #getitgirl #womensfitness

0 0

 
 

2019-06-22 21:07:59

Reklama:

spinning #pride #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #gayitaly #healthylife #gay #mensphysique #personaltrainer #gymbeast #motivation #shredded #sixpack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclem #venice #venezia #italy

spinning #pride #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #gayitaly #healthylife #gay #mensphysique #personaltrainer #gymbeast #motivation #shredded #sixpack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclem #venice #venezia #italy

10 0

 
 

2019-06-22 21:07:54

Strong Curves Beginner Program Week 11 of 12. Workout A - These are the first 2 supersets and then I forgot I take videos of the rest.🤦🏻‍♀️😂 I went up in weights on a few!!!💪🏻 🌟 . . . #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #thecomebackisstrongerthanthesetback

Strong Curves Beginner Program Week 11 of 12. Workout A - These are the first 2 supersets and then I forgot I take videos of the rest.🤦🏻‍♀️😂 I went up in weights on a few!!!💪🏻 🌟 .
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 #mycomeback #cancersurvivor #beatcancer #womenwholift #stronger #weighttraining #strengthtraining #weights #fitness #exercise #workout #homegym #fitmom #fitfab40 #healthylifestyle #noexcuses #fitfam #healthylife #strongmom #strong #itsalifestyle #strongcurves #fitnessjourney #igfitness #healthy #thecomebackisstrongerthanthesetback

7 2

 
 

2019-06-22 21:07:29

Been back on plan 10000% for a just over a week now, have been taken photos but just haven’t found time to post!! 2.5lb loss on Thursday night for me which I’m happy with! 206 days until I jet off on holiday so that’s 206 days to shred as much as I can! • • • • • • • • #weightwatching #food #foodphotography #foodporn #slimmingworlduk #slimmingworlddiet #slimmingworld #sw #ww #wwuk #slimmingworlddinners #slimmingworldlunch #slimmingworlddiary #slimmingworldsupport #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworlddiet #slimmingworlduk #slimmingworld #healthylife #homemade #dietplan #diet #healthy #icandothis #dietfaceon #yummyfood #slimmingworldphotos #slimmingworldinspiration #dinner #dinnerphoto #slimmingworldresults

Been back on plan 10000% for a just over a week now, have been taken photos but just haven’t found time to post!! 2.5lb loss on Thursday night for me which I’m happy with! 206 days until I jet off on holiday so that’s 206 days to shred as much as I can!
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 #weightwatching #food #foodphotography #foodporn #slimmingworlduk #slimmingworlddiet #slimmingworld #sw #ww #wwuk #slimmingworlddinners #slimmingworldlunch #slimmingworlddiary #slimmingworldsupport #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworlddiet #slimmingworlduk #slimmingworld #healthylife #homemade #dietplan #diet #healthy #icandothis #dietfaceon #yummyfood #slimmingworldphotos #slimmingworldinspiration #dinner #dinnerphoto #slimmingworldresults

2 0

 
 

2019-06-22 21:07:18

Like // Tag // Share you found this insightful 😃👍 Follow @HealthyTeaching for daily health tips. #Nutritionalhealth #nutritionalhealth #fuelefficiency #breathe #deforestation #nicaragua #smokefree #climatechange #mitigation #planttrees #biodiversity #sustainability #collaboration #nutrition #collaborationovercompetition #sciencebased #familygarden #matagalpanicaragua #localknowledge #creativity #artistsforsoup #journeyofhealth #journeyofnaturalhealth #healthylifestyle #healthfoods #healthiefoodie #healthysnacks #healthylife #healthyeats #healthydrinks Follow: [email protected]

Like // Tag // Share you found this insightful 😃👍
Follow @HealthyTeaching for daily health tips.

 #Nutritionalhealth #nutritionalhealth #fuelefficiency #breathe #deforestation #nicaragua #smokefree #climatechange #mitigation #planttrees #biodiversity #sustainability #collaboration #nutrition #collaborationovercompetition #sciencebased #familygarden #matagalpanicaragua #localknowledge #creativity #artistsforsoup #journeyofhealth #journeyofnaturalhealth #healthylifestyle #healthfoods #healthiefoodie #healthysnacks #healthylife #healthyeats #healthydrinks

Follow: IG-@HealthyTeaching

0 0

 
 

2019-06-22 21:07:17

Yummmm! Recipe in previous post 😋🥰🍪 #keto #healthylife #ketodiet #lowcarb #lchf #ketogenicdiet #ketosis #ketogenic #ketocommunity #ketolali #yummy #ketolife #delish #sogood #lowcarbdiet #ketorecipes #ketolifestyle #ketocooking #ketofriendly #vegetarian #veggieketo #ketogeniccom #yumm #healthy #healthylifestyle #ketobaking #baking #chocolatechip #blondies

Yummmm! Recipe in previous post 😋🥰🍪 #keto #healthylife #ketodiet #lowcarb #lchf #ketogenicdiet #ketosis #ketogenic #ketocommunity #ketolali #yummy #ketolife #delish #sogood #lowcarbdiet #ketorecipes #ketolifestyle #ketocooking #ketofriendly #vegetarian #veggieketo #ketogeniccom #yumm #healthy #healthylifestyle #ketobaking #baking #chocolatechip #blondies

9 0

 
 

2019-06-22 21:07:16

Gravidez não é doença! Mas lembre-se, sempre faça os treinos acompanhadas de um profissional qualificado💪🏻❤️ . . . Descubra como você pode emagrecer até 10Kg em menos de 30 dias, sem precisar parar de comer comida gostosa! 😍 . . Quer descobrir ?? Então curte esse post e comenta “eu quero” por que aí eu vou te contar como você pode ter acesso às receitas. 😱

Gravidez não é doença! Mas lembre-se, sempre faça os treinos acompanhadas de um profissional qualificado💪🏻❤️
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Descubra como você pode emagrecer até 10Kg em menos de 30 dias, sem precisar parar de comer comida gostosa! 😍
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Quer descobrir ?? Então curte esse post e comenta “eu quero” por que aí eu vou te contar como você pode ter acesso às receitas. 😱

4 2

 
 

2019-06-22 21:07:13

. This is on my highlights from last year. Such a nice summery, fresh salad. You can use any grain or wheat, I normally use Tabbouleh or Bulgar Wheat. Finely chop up Scallion Beetroot Tomatoes Garlic Cucumber And mix in Juice of 1 Lemon 1 tsp of Dill and Parsley 1/2 tsp Cumin . 200g Middle Eastern Style Salad [free speed and protein] [200kcals 8g protein] . . . . . #shredwithjen #fooddiary #food #foodpictures  #weightlossjourney #weightloss #myjourney #jensjourney #slimmingworld #slimmingworldfood #slimmingworldirelandy #instafood #healthyfood #betterchoices #ontheroadtohealthy #healthyeats #healthylife #health #happiness

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This is on my highlights from last year. Such a nice summery, fresh salad. You can use any grain or wheat, I normally use Tabbouleh or Bulgar Wheat. Finely chop up
Scallion
Beetroot
Tomatoes
Garlic
Cucumber
And mix in
Juice of 1 Lemon
1 tsp of Dill and Parsley
1/2 tsp Cumin
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200g Middle Eastern Style Salad [free speed and protein] [200kcals 8g protein]
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 #shredwithjen #fooddiary #food #foodpictures  #weightlossjourney #weightloss #myjourney #jensjourney #slimmingworld #slimmingworldfood #slimmingworldirelandy #instafood #healthyfood #betterchoices #ontheroadtohealthy #healthyeats #healthylife #health #happiness

27 1

 
 

2019-06-22 21:07:08

¡Les debía el videito del hummus de garbanzos que hice hace algunas semanas! 😍 . La salsa Tahini la pueden conseguir en supermercados o también pueden omitirla o reemplazarla por una cucharadita de aceite de oliva virgen. También queda delicioso. . Este hummus es ideal para comer con bastones de verduras o para acompañar las tostadas del desayuno. Es una alternativa más natural que puede sustituir los famosos embutidos. . Puede durar hasta una semana en la nevera. . ¿Ya lo han probado? 🤩 . #nutricion #nutricionconsciente #alimentaciónconsciente #cocinasaludable #alimentosaludable #dieta #eresloquecomes #comermejor #comidasana #comidasaludable #comidareal #vidasana #vidasaludable #habitossaludables #healthyliving #healthychoices #healthyfood #healthylife

¡Les debía el videito del hummus de garbanzos que hice hace algunas semanas! 😍
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La salsa Tahini la pueden conseguir en supermercados o también pueden omitirla o reemplazarla por una cucharadita de aceite de oliva virgen. También queda delicioso.
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Este hummus es ideal para comer con bastones de verduras o para acompañar las tostadas del desayuno. Es una alternativa más natural que puede sustituir los famosos embutidos.
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Puede durar hasta una semana en la nevera.
. ¿Ya lo han probado? 🤩
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 #nutricion #nutricionconsciente #alimentaciónconsciente #cocinasaludable #alimentosaludable #dieta #eresloquecomes #comermejor #comidasana #comidasaludable #comidareal #vidasana #vidasaludable #habitossaludables #healthyliving #healthychoices #healthyfood #healthylife

8 0

 
 

2019-06-22 21:07:06

♥️♥️♥️1 year recap..... stick with me, there’s a lot to share.♥️♥️♥️ . So last summer I found myself struggling. I’d been divorced a year, wasn’t getting any help raising or supporting my boys and the bills were piling up on me. I was drowning in loneliness, debt, and my self esteem was non existent. The only thing I could do to stay sane was work out. I ate healthy and exercised as my only form of therapy. I had to finally ask for some help from family to pay for daycare for my youngest because my full time job (which is a great job) just wasn’t quite enough to cover everything. I started working nights at a bar part time. I would work until 3am then get up and go to my regular job. I hid my tears and my struggles from my kids. They needed their strong mom and I was damn sure to show them that. One day a friend told me about a coach who helped people with health and fitness online and told me to go find her on Facebook. I found her, watched what she was doing and became addicted to her energy, positivity, and leadership. I direct messaged her and asked her to mentor me. She did!! Suddenly I found myself in a community of people dedicated to helping others with fitness, wellness, personal development and self love. It was just the medicine I needed and it gave me something to look forward to everyday. I was able to stop getting financial help from family. I found myself and my smile again. I discovered something that changed my life completely. In 3 weeks I get to go meet this amazing team and I could not be more excited!!! Someday soon, I’ll be building a team of my own and helping other people build their own dream lives! Don’t wait for your life to get better. Get out there and make it happen! Thank you @holly_hillyer and Team TNT for giving me a purpose and helping me rediscover myself and my worth. . . . #iamunstoppable #mynewlifeisamazing #thankscoach #teamtnt #findyoursmile #coachlife #fitlife #healthylife #happylife

♥️♥️♥️1 year recap..... stick with me, there’s a lot to share.♥️♥️♥️
.
So last summer I found myself struggling. I’d been divorced a year, wasn’t getting any help raising or supporting my boys and the bills were piling up on me. I was drowning in loneliness, debt, and my self esteem was non existent. The only thing I could do to stay sane was work out. I ate healthy and exercised as my only form of therapy. I had to finally ask for some help from family to pay for daycare for my youngest because my full time job (which is a great job) just wasn’t quite enough to cover everything. I started working nights at a bar part time. I would work until 3am then get up and go to my regular job. I hid my tears and my struggles from my kids. They needed their strong mom and I was damn sure to show them that. One day a friend told me about a coach who helped people with health and fitness online and told me to go find her on Facebook. I found her, watched what she was doing and became addicted to her energy, positivity, and leadership. I direct messaged her and asked her to mentor me. She did!! Suddenly I found myself in a community of people dedicated to helping others with fitness, wellness, personal development and self love. It was just the medicine I needed and it gave me something to look forward to everyday. I was able to stop getting financial help from family. I found myself and my smile again. I discovered something that changed my life completely. In 3 weeks I get to go meet this amazing team and I could not be more excited!!! Someday soon, I’ll be building a team of my own and helping other people build their own dream lives! Don’t wait for your life to get better. Get out there and make it happen! Thank you @holly_hillyer and Team TNT for giving me a purpose and helping me rediscover myself and my worth.
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 #iamunstoppable #mynewlifeisamazing #thankscoach #teamtnt #findyoursmile #coachlife #fitlife #healthylife #happylife

0 0

 
 

2019-06-22 21:06:49

🌷PORRIDGE AGAIN🌷 Les porridges aux fruits d’été je vous aime ❤️ • • • #healthy #healthylife #healthylifestyle #veggie #vegan #homemade #homemadefood #plantbased #cleaneating #porridge #oatmeal

🌷PORRIDGE AGAIN🌷
Les porridges aux fruits d’été je vous aime ❤️
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 #healthy #healthylife #healthylifestyle #veggie #vegan #homemade #homemadefood #plantbased #cleaneating #porridge #oatmeal

9 2

 
 

2019-06-22 21:06:29

Reklama:

Its a mojito and meringue kinda night!! After 3 very long night shifts its time for some long awaited quality time with the other half .. kid free so a night in with sofa cuddles and to start on killing eve! #postnights —————————————————— #GetHealthy #HealthyLife #HealthTalk #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #WW #Weightwatchers #wwuk #wwfamily #Sweat #Weights #WeightLifting #Workout #FitnessMotivation #Fitspo #GetFit #Goals #FitnessGoals #NoExcuses #Hiit #circuit #food

Its a mojito and meringue kinda night!! After 3 very long night shifts its time for some long awaited quality time with the other half .. kid free so a night in with sofa cuddles and to start on killing eve! #postnights ——————————————————
 #GetHealthy #HealthyLife #HealthTalk #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #WW #Weightwatchers #wwuk #wwfamily #Sweat #Weights #WeightLifting #Workout  #FitnessMotivation #Fitspo #GetFit #Goals #FitnessGoals #NoExcuses #Hiit #circuit #food

5 0

 
 

2019-06-22 21:06:22

Happy Saturday! Hope everyone’s enjoying the sunshine ☀️ Meet Amber Neilson! Another one of our lovely trainers @gpmotionfitness. She completed her bachelor of science in exercise science and has her Total Barre certification (watch out for her classes coming to our new location 👀) She works with people in rehabilitation techniques and individual sports specialization. Amber has been dancing her whole life, loves to travel and hang out with her dog 🐶❤️💃🏼🌎

Happy Saturday! Hope everyone’s enjoying the sunshine ☀️ Meet Amber Neilson! Another one of our lovely trainers @gpmotionfitness. She completed her bachelor of science in exercise science and has her Total Barre certification (watch out for her classes coming to our new location 👀) She works with people in rehabilitation techniques and individual sports specialization.
Amber has been dancing her whole life, loves to travel and hang out with her dog 🐶❤️💃🏼🌎

6 1

 
 

2019-06-22 21:05:53

Il y a deux ans, j’étais une loque, y’a pas d’autres mots! 30 kg de plus, le dos m’empêchait de bouger, mes pieds me faisaient mal à chaque pas...bref, pas la grande forme j’avoue ! Aujourd’hui, j’ai vraiment l’impression de revivre, de retrouver une seconde jeunesse! Mon homme a pris ces photos de mon fils et moi jouant aux chevaliers aux fêtes médiévales la semaine dernière. Et je les aime beaucoup, je me vois telle que je me sens: pleine d’énergie à nouveau et ça fait du bien ! C’était mon premier objectif en commençant WW: être une maman en bonne santé qui puisse jouer et faire plein de choses avec son fils! Mission accomplie ✅ Il me reste encore quelques kilos à perdre, mais je suis heureuse déjà d’avoir retrouvé cette énergie perdue. Ces deux derniers week-ends, on a beaucoup marché (plus de 30’000 pas par jour... ce qui est une sacrée victoire pour quelqu’un qui avait du mal à marcher 5 minutes pour aller chez le kiné !) et on a beaucoup dansé...et joué aux chevaliers aussi 😉 J’aime voir le sourire sur le visage de petit bonhomme à chaque fois que maman propose de sortir et de partir en vadrouille...rien que pour ça, ça en vaut la peine 💪 💪💪Towandaaaaaa 💪💪 〰️〰️〰️〰️〰️〰️〰️ #perdredeskilos #healthylife #minciravecplaisir #wwfrance #ww #ww_france #weightwatchers #weightwatchersfrance #weightloss #wwworks #wwsuccess #wwmotivation #motivation #motivationoftheday #wwjourney #wwliberté #wwfreestyle #pertedepoids #medieval #medievalworld #medievalfestival

Il y a deux ans, j’étais une loque, y’a pas d’autres mots!
30 kg de plus, le dos m’empêchait de bouger, mes pieds me faisaient mal à chaque pas...bref, pas la grande forme j’avoue !

Aujourd’hui, j’ai vraiment l’impression de revivre, de retrouver une seconde jeunesse! 
Mon homme a pris ces photos de mon fils et moi jouant aux chevaliers aux fêtes médiévales la semaine dernière. Et je les aime beaucoup, je me vois telle que je me sens: pleine d’énergie à nouveau et ça fait du bien !
C’était mon premier objectif en commençant WW: être une maman en bonne santé qui puisse jouer et faire plein de choses avec son fils!
Mission accomplie ✅

Il me reste encore quelques kilos à perdre, mais je suis heureuse déjà d’avoir retrouvé cette énergie perdue.
Ces deux derniers week-ends, on a beaucoup marché (plus de 30’000 pas par jour... ce qui est une sacrée victoire pour quelqu’un qui avait du mal à marcher 5 minutes pour aller chez le kiné !) et on a beaucoup dansé...et joué aux chevaliers aussi 😉

J’aime voir le sourire sur le visage de petit bonhomme à chaque fois que maman propose de sortir et de partir en vadrouille...rien que pour ça, ça en vaut la peine 💪 💪💪Towandaaaaaa 💪💪 〰️〰️〰️〰️〰️〰️〰️ #perdredeskilos #healthylife #minciravecplaisir #wwfrance #ww #ww_france #weightwatchers #weightwatchersfrance #weightloss #wwworks #wwsuccess #wwmotivation #motivation #motivationoftheday #wwjourney #wwliberté #wwfreestyle #pertedepoids #medieval #medievalworld #medievalfestival

10 0

 
 

2019-06-22 21:05:36

Reklama:

✖️LOVE WHAT YOU DO✖️ Quand tes rêves ✨ prennent une ampleur dans ta vie telle que chaque jour tu travailles dessus ✨🙏 C'est que tout simplement tu as décidé de réaliser tes rêves de façon à ce que ne ce soit plus des rêves mais ta réalité ✨ Aime ce que tu fais chaque jour pour y arriver ✨ ce sera bien plus facile ✨ . . . #jobdereves #changement #objectif #vivremieux #etreautop #onnelacherien #viesaine #alimentation #repriseenmain #reequilibragealimentaire #mangerbouger #kilosentrop #sesentirbien #objectifbikini #jeleveuxcecorpsdereve #instaregimeuse #sport #stretching #sefairedubien #regimeusemotivee #feelstrong #feelbeautiful #mangersain #mangermieux #eatclean #healthyfood #healthylife #fitmum #regimeuse #maman

✖️LOVE WHAT YOU DO✖️ Quand tes rêves ✨ prennent une ampleur dans ta vie telle que chaque jour tu travailles dessus ✨🙏
C'est que tout simplement tu as décidé de réaliser tes rêves de façon à ce que ne ce soit plus des rêves mais ta réalité ✨

Aime ce que tu fais chaque jour pour y arriver ✨ ce sera bien plus facile ✨ .
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 #jobdereves #changement #objectif #vivremieux #etreautop #onnelacherien #viesaine #alimentation #repriseenmain #reequilibragealimentaire #mangerbouger #kilosentrop #sesentirbien #objectifbikini #jeleveuxcecorpsdereve #instaregimeuse #sport #stretching #sefairedubien #regimeusemotivee
 #feelstrong #feelbeautiful #mangersain #mangermieux #eatclean #healthyfood #healthylife
 #fitmum #regimeuse #maman

4 0

 
 

2019-06-22 21:05:34

#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife

 #Cardio

 #Cycling

 #Elliptical

 #FitFam

 #FitLife

 #Fitness

 #FitnessAddict

 #GetOutside

 #GetStrong

 #GirlsWhoLift

 #GymLife

 #GymTime

 #NoPainNoGain

 #PersonalTrainer

 #Sweat

 #Treadmill

 #Weights

 #WeightTraining

 #Workout
 #EatClean

 #EatLocal

 #FitFood

 #GlutenFree

 #HealthyEating

 #HealthyRecipes

 #Nutrition

 #Paleo

 #Vegan #GetHealthy

 #HealthyLife

10 1

 
 

2019-06-22 21:05:31

Reklama:

Imagine the anti-aging benefits of RETINOL (the industry’s fav, with links to cancer and skin irritation) WITHOUT the risk? Now imagine getting $424 in product using this breakthrough ingredient for FREE? Yup!! Join us in June and grab either the middle or large Skincare Starter sets and you’ll be GIFTED this entire breakthrough new line for FREE in addition to other products you get! A complete game changer in starting your Beautycounter business. Who doesn’t need sunscreen this summer? Who wants better anti-aging products!??? 🙋🏼‍♀️ As a consultant you get 25% off and during a product launch you get an even deeper discount. The line you’re getting for free on top of the other products is BIG news in the world of anti-aging skincare and our Leaders who have been testing this new line for the past couple of weeks are 🤯 over their results. I can’t wait to welcome you into the #businessofclean!!! To break it down: middle package costs $570 and you’re getting $834 of product. (Normally you’d save $410; so joining in June saves you more than double) Or large package costs $765 and you’re getting $1,020 of product. (Normally you’d save $596; so joining in June saves you almost double) JOIN HERE 👇🏻👭 https://www.beautycounter.com/lauracook?goto=/join Have a beautiful day from the inside out! ✌️ 💗 💄 Laura #switchtosafer #knowledgeispower #knowbetterdobetter #saferbeauty #beautycounter #beautyfromtheinsideout #healthyliving #cleanbeauty #healthylife #bekindtoyourself #toxicfree #purpose #health #dryskin #acne #skincare #wrinkles #skincareroutine #combinationskin #saferskincare #antiagingskincare #antiaging #retinol #bakuchiol #agingskin

Imagine the anti-aging benefits of RETINOL (the industry’s fav, with links to cancer and skin irritation) WITHOUT the risk? Now imagine getting $424 in product using this breakthrough ingredient for FREE? Yup!! Join us in June and grab either the middle or large Skincare Starter sets and you’ll be GIFTED this entire breakthrough new line for FREE in addition to other products you get! 
A complete game changer in starting your Beautycounter business. Who doesn’t need sunscreen this summer? Who wants better anti-aging products!??? 🙋🏼‍♀️ As a consultant you get 25% off and during a product launch you get an even deeper discount. 
The line you’re getting for free on top of the other products is BIG news in the world of anti-aging skincare and our Leaders who have been testing this new line for the past couple of weeks are 🤯 over their results.

I can’t wait to welcome you into the #businessofclean!!! To break it down: 
middle package costs $570 and you’re getting $834 of product. (Normally you’d save $410; so joining in June saves you more than double)

Or

large package costs $765 and you’re getting $1,020 of product. (Normally you’d save $596; so joining in June saves you almost double)

JOIN HERE 👇🏻👭
https://www.beautycounter.com/lauracook?goto=/join

Have a beautiful day from the inside out!
✌️ 💗 💄 
Laura

 #switchtosafer #knowledgeispower #knowbetterdobetter #saferbeauty #beautycounter #beautyfromtheinsideout #healthyliving #cleanbeauty #healthylife #bekindtoyourself #toxicfree #purpose #health #dryskin #acne #skincare #wrinkles #skincareroutine #combinationskin #saferskincare #antiagingskincare #antiaging #retinol #bakuchiol #agingskin

2 0

 
 

2019-06-22 21:05:02

Grilled or Pan Fried Tomato & Romain Lettuce Salad Ingredients - up to 8 servings . . * 4 thick slices crusty gluten free bread * 3 tablespoons plus 1 teaspoon extra-virgin olive oil * 1 large clove garlic, split * 3 hearts of romaine, halved lengthwise * 4 large red tomatoes * 4 yellow tomatoes * 2 small red onions, halved (optional) * 3 tablespoons red wine vinegar * 3/4 teaspoon fine sea salt * 3/4 teaspoon ground black pepper * Chopped fresh oregano (you can add fresh rosemary & basil for more Italian flavors) Preparation: Prepare a grill for medium-high heat cooking. Brush bread with 1 teaspoon of the oil and grill until nicely marked, about 1 minute per side. Rub bread slices on both sides with garlic; discard clove. Set bread aside. Place romaine, tomatoes and onions on a baking sheet. Drizzle with 1 tablespoon of the oil and rub until vegetables are coated all over. Grill, turning vegetables frequently with tongs. Cook lettuce until outer leaves are just browned and softened, 4 to 5 minutes, and tomatoes and onions until softened and slightly charred, 7 to 8 minutes (peel and de-seed tomatoes). Transfer vegetables back to the baking sheet as they are done. . . In a small bowl, combine vinegar, salt, pepper and remaining 2 tablespoons oil. . . Thinly slice romaine, place on a large platter and drizzle with half the vinaigrette. . . Very coarsely chop tomatoes and onions, place in a large bowl and toss with remaining vinaigrette. . . Pile tomato mixture over lettuce and sprinkle with oregano. . . Cut bread into large chunks and arrange around edges of platter. It can be easily prepared in a frying pan as well,in case you don’t have access to a grill 🙃 Once again: Make sure to use organic produce and products whenever possible and always read your labels! Healthy choices start with healthy ingredients 😊 Enjoy!

Grilled or Pan Fried Tomato & Romain Lettuce Salad

Ingredients - up to 8 servings .
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* 4 thick slices crusty gluten free bread
* 3 tablespoons plus 1 teaspoon extra-virgin olive oil
* 1 large clove garlic, split
* 3 hearts of romaine, halved lengthwise
* 4 large red tomatoes
* 4 yellow tomatoes
* 2 small red onions, halved (optional)
* 3 tablespoons red wine vinegar
* 3/4 teaspoon fine sea salt
* 3/4 teaspoon ground black pepper
* Chopped fresh oregano (you can add fresh rosemary & basil for more Italian flavors)

Preparation:

Prepare a grill for medium-high heat cooking. Brush bread with 1 teaspoon of the oil and grill until nicely marked, about 1 minute per side. Rub bread slices on both sides with garlic; discard clove. Set bread aside.

Place romaine, tomatoes and onions on a baking sheet. Drizzle with 1 tablespoon of the oil and rub until vegetables are coated all over. Grill, turning vegetables frequently with tongs. Cook lettuce until outer leaves are just browned and softened, 4 to 5 minutes, and tomatoes and onions until softened and slightly charred, 7 to 8 minutes (peel and de-seed tomatoes). Transfer vegetables back to the baking sheet as they are done. .
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In a small bowl, combine vinegar, salt, pepper and remaining 2 tablespoons oil. .
.
Thinly slice romaine, place on a large platter and drizzle with half the vinaigrette. .
.
Very coarsely chop tomatoes and onions, place in a large bowl and toss with remaining vinaigrette. .
.
Pile tomato mixture over lettuce and sprinkle with oregano. .
.
Cut bread into large chunks and arrange around edges of platter.

It can be easily prepared in a frying pan as well,in case you don’t have access to a grill 🙃

Once again: Make sure to use organic produce and products whenever possible and always read your labels! Healthy choices start with healthy ingredients 😊

Enjoy!

2 1

 
 

2019-06-22 21:03:57

Reklama:

Is it just me or are berries beautiful? I love berry ❤️ season! You can make a cobbler, throw them on a salad, add some balsamic vinegar to bring extra flavor, cinnamon, put on top of plain yogurt for dessert... 😊😊😊

Is it just me or are berries beautiful? I love berry ❤️ season! You can make a cobbler, throw them on a salad, add some balsamic vinegar to bring extra flavor, cinnamon, put on top of plain yogurt for dessert... 😊😊😊

2 1

 
 

2019-06-22 20:59:25

Reklama:

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18 2

 
 

2019-06-22 20:58:30

Reklama:

Hi, my name is Josephine and I love Yoga 🧘🏼‍♀️ Ich mache jetzt schon seit mehreren Jahren Yoga, mittlerweile fast jeden Tag, selbst wenn es nur ein paar Sonnengrüße sind. Vom Profi bin ich noch weit entfernt, aber ich habe (auch durchs Yoga) begriffen, dass es darum überhaupt nicht geht. Atmen, in einen Flow kommen, ganz bei sich selbst sein – das gilt nicht nur auf der Matte, sondern auch im Alltag. Also Babes, öfter Mal bewusst Ein- und Ausatmen und auf die innere Stimme hören ✨ •

Hi, my name is Josephine and I love Yoga 🧘🏼‍♀️ Ich mache jetzt schon seit mehreren Jahren Yoga, mittlerweile fast jeden Tag, selbst wenn es nur ein paar Sonnengrüße sind. Vom Profi bin ich noch weit entfernt, aber ich habe (auch durchs Yoga) begriffen, dass es darum überhaupt nicht geht. Atmen, in einen Flow kommen, ganz bei sich selbst sein – das gilt nicht nur auf der Matte, sondern auch im Alltag. Also Babes, öfter Mal bewusst Ein- und Ausatmen und auf die innere Stimme hören ✨ •

20 3

 
 

2019-06-22 20:49:00

Don’t tell people your plans, show them your results. 💪🏼 . . . . . . . #workout #fitwomen #fitspo #inspiration #healthylife #fitness #confidence #gymrat #lamodel #fitnessmodel #likeforlikes #getfit #getfitwithme #liftingweights #mindovermatter #instafit #gymshark #journey

Don’t tell people your plans, show them your results. 💪🏼
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 #workout #fitwomen #fitspo #inspiration #healthylife #fitness #confidence #gymrat #lamodel #fitnessmodel #likeforlikes #getfit #getfitwithme #liftingweights #mindovermatter #instafit #gymshark #journey

27 19

 
 

2019-06-21 05:57:39

Reklama:

Qué maravilloso es que nadie necesita esperar un momento especial antes de comenzar a mejorar el mundo. Empieza por tí y eso repercutirá positivamente. Sé un ejemplo! Qué tal si empezamos hoy??? . . Amores míos, mis #healthyfriends, es cierto que el lunes generalmente es el día en el que la mayoría empieza con el impulso de hacer “dietas”, sin embargo en el camino muchos abortan la misión 😞por eso les comparto 6 consejos para que con calma vaya adaptándose y lograr cambios de hábitos duraderos: . 1 🍏 PONTE METAS Si no sabes a donde quieres llegar no vas a empezar nada o por último a medio camino te retirarás lleno de frustraciones. Escribe, planifica, desarrolla. 2 🍏HAZLO POR TÍ, No lo hagas por moda, siguiendo un modelo fantasioso que te pretende enseñar cómo tienes que lucir para ser feliz, eso lo decides tú, la manera como quieres verte y sentirte. Cuando el alumno está listo aparece el maestro, déjate guiar, instrúyete, conoce tu cuerpo y haz un plan de acción llevadero en el tiempo para alcanzar tu meta. 3🍏 LIBÉRATE de ese peso emocional llamado frustración cuando no ves un cambio rápido. Respira, ten calma y confía, deja el miedo que solo causará ansiedad. 4🍏ENFÓCATE en un cambio positivo a la vez hasta que se ancle a tu mente y se hagan nuevos patrones poco a poco, persistentemente. 5🍏CONSTRUYE día a día, si tu meta es “ser fit” es algo que tomará su tiempo, dedicación, constancia y disciplina. 6🍏NO TE CULPES Es verdad que el único que decide tener hábitos saludables o que sigas engordando con descontrol arriesgando tu salud eres tú, no depende de otros, pero si en el camino fracasas, Felícitate por tu avance eso ya dice muchas cosas buenas de tí y RETOMA! . . . 🙌🏻📸 @nanalopez_photo . 👗 @carolina_chang . 👟 @nike . . . . #fitness #fitgirls #fitgirlsinspire #nutrition #nutricion #healthylife #modellife #colombiangirl #miami #ecuador #bodypositive #coachOnline #transformations #bodytransformation #bodycaremurah

Qué maravilloso es que nadie necesita esperar un momento especial antes de comenzar a mejorar el mundo. Empieza por tí y eso repercutirá positivamente. Sé un ejemplo! Qué tal si empezamos hoy???
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Amores míos, mis #healthyfriends, es cierto que el lunes generalmente es el día en el que la mayoría empieza con el impulso de hacer “dietas”, sin embargo en el camino muchos abortan la misión 😞por eso les comparto 6 consejos para que con calma vaya adaptándose y lograr cambios de hábitos duraderos: .
1 🍏 PONTE METAS Si no sabes a donde quieres llegar no vas a empezar nada o por último a medio camino te retirarás lleno de frustraciones. Escribe, planifica, desarrolla.
2 🍏HAZLO POR TÍ, No lo hagas por moda, siguiendo un modelo fantasioso que te pretende enseñar cómo tienes que lucir para ser feliz, eso lo decides tú, la manera como quieres verte y sentirte. Cuando el alumno está listo aparece el maestro, déjate guiar, instrúyete, conoce tu cuerpo y haz un plan de acción llevadero en el tiempo para alcanzar tu meta.
3🍏 LIBÉRATE de ese peso emocional llamado frustración cuando no ves un cambio rápido. Respira, ten calma y confía, deja el miedo que solo causará ansiedad.
4🍏ENFÓCATE en un cambio positivo a la vez hasta que se ancle a tu mente y se hagan nuevos patrones poco a poco, persistentemente. 
5🍏CONSTRUYE día a día, si tu meta es “ser fit” es algo que tomará su tiempo, dedicación, constancia y disciplina. 
6🍏NO TE CULPES
Es verdad que el único que decide tener hábitos saludables o que sigas engordando con descontrol arriesgando tu salud eres tú, no depende de otros, pero si en el camino fracasas, Felícitate por tu avance eso ya dice muchas cosas buenas de tí y RETOMA! .
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. 🙌🏻📸 @nanalopez_photo .
👗 @carolina_chang .
👟 @nike .
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 #fitness #fitgirls #fitgirlsinspire #nutrition #nutricion #healthylife #modellife #colombiangirl #miami #ecuador #bodypositive #coachOnline #transformations #bodytransformation #bodycaremurah

113 10

 
 

2019-06-20 22:47:25

Protein pancakes 🥞🍓💯 - 1 scoop Vanilla vegan protein @rawgreenorganics - 1/2 cup homemade strawberries jam 🍓 - 1 egg - 1 cup vegan milk 🌱 Topped with strawberries and caramel flavored syrup calories free @waldenfarmsinternational C’est tout moelleux, rassasiant et low calories 💪🏻🥰 Bonne semaine à vous!☀️ . . . . #pancakes #fit #nutrition #fatloss #fitfam #diet #foodi #weightloss #getfit #fitspo #healthylife #fitness #gymlife #gym #healthy #health #fitgirl #healthyfood

Protein pancakes 🥞🍓💯
- 1 scoop Vanilla vegan protein @rawgreenorganics
- 1/2 cup homemade strawberries jam 🍓
- 1 egg
- 1 cup vegan milk 🌱
Topped with strawberries and caramel flavored syrup calories free @waldenfarmsinternational
C’est tout moelleux, rassasiant et low calories 💪🏻🥰 Bonne semaine à vous!☀️
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 #pancakes #fit #nutrition #fatloss #fitfam #diet #foodi #weightloss #getfit #fitspo #healthylife #fitness #gymlife #gym #healthy #health #fitgirl #healthyfood

284 11

 
 

2019-06-17 12:17:00

Reklama:

My goal is to survive the heat wave ☀️🌡😓 Blueberry nicecream is coming to the rescue 🍨 ~ ~ #fruits #delicious #youdeserveit #smoothie #lifestyle #healthy #healthylifestyle #earth #nicecream #snack #amazing #healthyfood #stayfit #fitgirl #fruit #healthylife #healthyliving #food #fitness #treatyoself #health #wellness #yummy #f52grams #eatclean #cleaneating #blueberry #fit #smoothies #smoothiebowl

My goal is to survive the heat wave ☀️🌡😓 Blueberry nicecream is coming to the rescue 🍨
~
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 #fruits #delicious #youdeserveit #smoothie #lifestyle #healthy #healthylifestyle #earth #nicecream #snack #amazing #healthyfood #stayfit #fitgirl #fruit #healthylife #healthyliving #food #fitness #treatyoself #health #wellness #yummy #f52grams #eatclean #cleaneating #blueberry #fit #smoothies #smoothiebowl

178 11

 
 

2019-06-14 17:22:14

Strawberry 🍓 peach 🍑 banana 🍌 smoothie ~ ~ #fruits #delicious #youdeserveit #smoothie #lifestyle #healthy #healthylifestyle #earth #drink #snack #amazing #healthyfood #stayfit #fitgirl #fruit #healthylife #healthyliving #food #fitness #treatyoself #health #wellness #yummy #f52grams #eatclean #cleaneating #strawberry #banana #smoothies #smoothiebowl

Strawberry 🍓 peach 🍑 banana 🍌 smoothie
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 #fruits #delicious #youdeserveit #smoothie #lifestyle #healthy #healthylifestyle #earth #drink #snack #amazing #healthyfood #stayfit #fitgirl #fruit #healthylife #healthyliving #food #fitness #treatyoself #health #wellness #yummy #f52grams #eatclean #cleaneating #strawberry #banana #smoothies #smoothiebowl

182 19

 
 

2019-06-08 19:08:08

#dinner

 #dinner

533 44

 
Tagi
 

2019-06-03 23:08:28

Première sortie après les 16km de dimanche et les 2 séances de cette semaine. . Ce fut plus facile - entendons nous bien... - que prévu. J'étais partie pour une petite sortie de 6km vu la pluie et le vent. J'ai fini à presque 8. . Le corps est quand même une merveille... quand je vois ce que je lui fais subir tous les jours. Running, muscu, hiit... . J'ai beaucoup appris de mes erreurs passées. J'ai adapté énormément de choses : manger mieux et plus. Repousser les limites au fur et à mesure et de façon réfléchie. Gérer les séances intelligemment. Mieux dormir. . Je ne me compare à personne. J'ai mes propres objectifs que je garde pour moi. J'y arrive... tant mieux. Cela prend plus de temps? Pas grave... * * * #Running #Run #Runneuse #RunAddict #Fitness #Runner #Training #Workout #Fit #Motivation #InstaRunner #Sport #RunningMotivation #RunnersOfInstagram #FitnessMotivation #InstaRun #RunHappy #Cardio #Love #Fitbit #Goal #RunnerLife #Healthy #Sport #SportAddict #HealthyLife #NoExcuse #Quote #QuoteOfTheDay

Première sortie après les 16km de dimanche et les 2 séances de cette semaine.
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Ce fut plus facile - entendons nous bien... - que prévu. 
J'étais partie pour une petite sortie de 6km vu la pluie et le vent. J'ai fini à presque 8. .
Le corps est quand même une merveille... quand je vois ce que je lui fais subir tous les jours. Running, muscu, hiit...
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J'ai beaucoup appris de mes erreurs passées. J'ai adapté énormément de choses : manger mieux et plus. Repousser les limites au fur et à mesure et de façon réfléchie. Gérer les séances intelligemment. Mieux dormir.
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Je ne me compare à personne. J'ai mes propres objectifs que je garde pour moi. J'y arrive... tant mieux. Cela prend plus de temps? Pas grave...
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 #Running #Run #Runneuse #RunAddict #Fitness #Runner #Training #Workout #Fit #Motivation #InstaRunner #Sport #RunningMotivation #RunnersOfInstagram #FitnessMotivation #InstaRun #RunHappy #Cardio #Love #Fitbit #Goal #RunnerLife #Healthy #Sport #SportAddict #HealthyLife #NoExcuse #Quote #QuoteOfTheDay

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2019-03-06 18:51:48

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64 2

 
 

2018-09-04 19:30:34

#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

 #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

73 2

 
 

2017-11-06 07:05:32

Dinner😏 #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

Dinner😏  #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

129 5

 
 

2017-09-26 23:48:44

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