Women's Fitness Training Clothing Set 23.26 and FREE Worldwide Shipping Tag a friend who would love this! Active link in BIO #yoga #yogapants #leggings #fitness #workout #croppedhoodies #sportbra #workout #healthylifestyle #feelandlookgood #bodyshaping #beproud #hbeauty #sexybody #lifestyle #tanktops #mensfitness #womensfitness #tanktops

Women's Fitness Training Clothing Set
23.26 and FREE Worldwide Shipping
Tag a friend who would love this!
Active link in BIO
 #yoga #yogapants #leggings #fitness #workout #croppedhoodies #sportbra #workout #healthylifestyle #feelandlookgood #bodyshaping #beproud #hbeauty #sexybody #lifestyle #tanktops #mensfitness #womensfitness #tanktops

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2019-06-22 07:05:50

Leg day - rump . . . . . . . . . . . . #homecooking #legday #gym #training #workouts #healthyfood #healthylifestyle #fitness #fitfam #squats #nutrition #steak #protein #cycling #bodybuilding #boxing #gains #food #personaltrainer #chef #weekend

Leg day - rump .
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 #homecooking #legday #gym #training #workouts #healthyfood #healthylifestyle #fitness #fitfam #squats #nutrition #steak #protein #cycling #bodybuilding #boxing #gains #food #personaltrainer #chef #weekend

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2019-06-22 07:05:48

Reklama:

Super Bowls!!🏋🏻‍♀️🍓🏃‍♀️🍊🏋🏻‍♀️🍋🏃‍♀️🥥🏃‍♀️🥝🍠🥒 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 📣 #บันทึกและตอกย้ำ #กินดีลืมป่วย #foodmotivation #yummy #คลีนฟู้ด #cooking #recipe #instafood #healthythaifood #อาหารลีน #eatlean #อาหารคลีน #eatclean #healthylifestyle #อาหารเพื่อสุขภาพ #คลีน #lovemyself #wannabeSsize #nutrition #อาหารลดน้ำหนัก #cleanfoodthailand #healthy #healthyeating #cleanfoods #cleanfoodshare #exercise #คาถาดีท่องไว้ #อาหารดี80% #ออกกำลัง20% #เมื่อชะนีแก่ไม่อยากอ้วน

Super Bowls!!🏋🏻‍♀️🍓🏃‍♀️🍊🏋🏻‍♀️🍋🏃‍♀️🥥🏃‍♀️🥝🍠🥒
🔻
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 #บันทึกและตอกย้ำ #กินดีลืมป่วย #foodmotivation #yummy #คลีนฟู้ด #cooking #recipe #instafood #healthythaifood #อาหารลีน #eatlean #อาหารคลีน #eatclean #healthylifestyle #อาหารเพื่อสุขภาพ #คลีน #lovemyself #wannabeSsize #nutrition #อาหารลดน้ำหนัก #cleanfoodthailand #healthy #healthyeating #cleanfoods #cleanfoodshare #exercise #คาถาดีท่องไว้ #อาหารดี80% #ออกกำลัง20% #เมื่อชะนีแก่ไม่อยากอ้วน

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Tagi
 

2019-06-22 07:05:47

Bonus! Senyuman dari El for brighten your day.. . Jng lupa bahagia ya all friends . . . #Younglivingessentialoil #essentialoil #essentialoils #lavender #thieves #kesehatanbayi #younglivingessentialoils #younglivingeo #yleo #peppermint #lemon #younglivingid #healthylifestyle #wellness #risewellness #risewellnesssharing #infokesehatan #tasoil #youngliving #minyakatsiri #risesingleyleo

Bonus! Senyuman dari El for brighten your day..
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Jng lupa bahagia ya all friends
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 #Younglivingessentialoil #essentialoil #essentialoils #lavender #thieves #kesehatanbayi #younglivingessentialoils #younglivingeo #yleo #peppermint #lemon #younglivingid #healthylifestyle #wellness #risewellness #risewellnesssharing #infokesehatan #tasoil #youngliving #minyakatsiri #risesingleyleo

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2019-06-22 07:05:45

Triple set for finisher today.. will have your shoulders on fire 🔥 🔥 🔥 @phenomenalgymwear Flawless set moves with your body and super comfortable! 🛍 Use BROOKE10 to get discount at the checkout #tripleset #lsfbabes #bikinixstrong #bikinixstrongchallenge #strongwomen #gym #healthylifestyle #training #upperbody #lateralraises #frontraise #reardelts #onfire #goldsgym #weighttraining #fitspo #fitnessmotivation #PhenomenalAmbassador @phenomenalgymwear @goldsgymwa @goldsgym

Triple set for finisher today.. will have your shoulders on fire 🔥 🔥 🔥

@phenomenalgymwear Flawless set moves with your body and super comfortable! 🛍 Use BROOKE10 to get discount at the checkout

 #tripleset #lsfbabes #bikinixstrong #bikinixstrongchallenge #strongwomen #gym #healthylifestyle #training #upperbody #lateralraises #frontraise #reardelts #onfire #goldsgym #weighttraining #fitspo #fitnessmotivation  #PhenomenalAmbassador @phenomenalgymwear @goldsgymwa @goldsgym

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2019-06-22 07:05:44

Reklama:

#bekamsunnah #bekamajaib #bekambekasi #pusatbekam #hijamah #sunnah #cupping #bestever #bekam #bekasi #bekasiutara #sehat #lintah #hyrudo #backtonature #healthylifestyle #sunrise #thibbunNabawi #cuppingterapy #amazing #medis #hijama #sehatcaranabi #ustadzabdulsomad #ustadzarifinilham #ustadzzulkifliali

 #bekamsunnah
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2019-06-22 07:05:38

Cerrando el primer día de evento en Medellín con una cena espectacular y grandes personas muy especiales como todos los paisas siempre ejemplares !! #herbalifestyle #dinner #foodie #foodporn #healthylifestyle #relax #weekend #beerslovers

Cerrando el primer día de evento en Medellín con una cena espectacular y grandes personas muy especiales como todos los paisas siempre ejemplares !! #herbalifestyle #dinner #foodie #foodporn #healthylifestyle #relax #weekend #beerslovers

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2019-06-22 07:05:37

Reklama:

@anshu_verma3 #pleasefollow #picstitch #picoftheday #punjabis #punjab #punjab #jattwad #jattwaad #jattjattian #j #jatti #jattlife #sexygirsl #summer #shoutouts #sexygay #shoutout #harrystyles #höt #happy #healthylifestyle #xxxtentation #insta #instagram #india #instamood #catsofinstagram

@anshu_verma3 
 #pleasefollow #picstitch #picoftheday #punjabis #punjab #punjab #jattwad #jattwaad #jattjattian #j #jatti #jattlife #sexygirsl #summer #shoutouts #sexygay #shoutout #harrystyles #höt #happy #healthylifestyle #xxxtentation #insta #instagram #india #instamood #catsofinstagram

7 2

 
 

2019-06-22 07:05:35

Warming up the leggies and glutes 🦵 🍑 . . . #boxsquats #gobletboxsquats #warmup #legs #booty #legday #saturdaysession #fitchick #chickswholift #girlswithmuscle #fitnesscompetitor #fitnessmodel #strongnotskinny #goaldigger #muscle #buildingmuscle #iifym #flexibledieting #progressnotperfection #murves #gymrat #fitfam #fitnessfirst #howfitfeels #gymjunkie #fitandstrong #fitness #healthylifestyle

Warming up the leggies and glutes 🦵 🍑 .
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 #boxsquats #gobletboxsquats #warmup #legs #booty #legday #saturdaysession #fitchick #chickswholift #girlswithmuscle #fitnesscompetitor #fitnessmodel #strongnotskinny #goaldigger #muscle #buildingmuscle #iifym #flexibledieting #progressnotperfection #murves #gymrat #fitfam #fitnessfirst #howfitfeels #gymjunkie #fitandstrong #fitness #healthylifestyle

2 0

 
 

2019-06-22 07:05:24

✌️✌️__×× FriendS ForeveR××__✌️✌️ . . . HashtaG :- #graphicdesign #harrypotter #graphicdesign #venezuela #healthyfood #instagram #healthylifestyle #bangtanboys #inspirationalquotes #lookingupatbuildings #thesignatureday #weddingphotography #writersofinstagram #motivationalquotes #carsunlimited #beautifuldestinations #zucchini #beautiful #healthyfood #landscapephotography #yogapants #portraitphotography #funnyvideos #venezuela #inspirationalquotes #worldofengineering

✌️✌️__×× FriendS ForeveR××__✌️✌️
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. HashtaG :- #graphicdesign #harrypotter #graphicdesign #venezuela #healthyfood #instagram #healthylifestyle #bangtanboys #inspirationalquotes #lookingupatbuildings #thesignatureday #weddingphotography #writersofinstagram #motivationalquotes #carsunlimited #beautifuldestinations #zucchini #beautiful #healthyfood #landscapephotography #yogapants #portraitphotography #funnyvideos #venezuela #inspirationalquotes #worldofengineering

2 0

 
 

2019-06-22 07:05:21

Reklama:

Eigentlich hat Lucy noch überhaupt keine Lust zu spielen 🙄, aber Amy schafft es immer wieder sie zu animieren 🥳🎈💕 #hundehalsband #canecorsolove #canecorsoactionphotos #canecorsomania #hundefotografie #hundefreund #bullmastiff #mastiff #mastinonapoletano #canecorso #canecorsolife #canecorsorule #canecorsosofinstagram #mastinonapolitano #mastinox #hundefreunde #hundeleine #healthyfood #healthylifestyle #caneloalvarez

Eigentlich hat Lucy noch überhaupt keine Lust zu spielen 🙄, aber Amy schafft es immer wieder sie zu animieren 🥳🎈💕 #hundehalsband #canecorsolove #canecorsoactionphotos #canecorsomania #hundefotografie #hundefreund #bullmastiff #mastiff #mastinonapoletano #canecorso #canecorsolife #canecorsorule #canecorsosofinstagram #mastinonapolitano #mastinox #hundefreunde #hundeleine #healthyfood #healthylifestyle #caneloalvarez

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2019-06-22 07:05:21

😋♥️👍 #selfie #india #samsunga50 #photography #shoot #instagram #heartbroken #healthylifestyle #america #loveyourself #loveposts

😋♥️👍 #selfie #india #samsunga50 #photography #shoot #instagram #heartbroken #healthylifestyle #america #loveyourself #loveposts

2 0

 
 

2019-06-22 07:05:20

Reklama:

Michael Phelps Swimming Academy @nitrro_pune For enquiries, contact +919833843652 #swimminglesson #swimmingcoach #swimmingclasses #swimmingmotivation #swimmingcoaches #swimmer #swimmingcostume #swimmers #triathlontraining #healthylifestyle #punesports #puneblogger #punetimes #puneinstagrammers #puneinsta #india #americanswimming #kidsswimming #kidsswimmer #michaelphelps #kalyaninagar #koregaonpark

Michael Phelps Swimming Academy @nitrro_pune

For enquiries, contact +919833843652

 #swimminglesson
 #swimmingcoach #swimmingclasses #swimmingmotivation #swimmingcoaches #swimmer #swimmingcostume #swimmers #triathlontraining #healthylifestyle #punesports #puneblogger #punetimes #puneinstagrammers #puneinsta  #india #americanswimming #kidsswimming #kidsswimmer #michaelphelps #kalyaninagar #koregaonpark

1 0

 
 

2019-06-22 07:05:17

Reklama:

#shabZ #shabZOne #love #mumbai #india #carrom #dubai #gym #fitness #beastmode #friends #indianmusically #indiatiktok #indian #ootd #featureme #duet #s #h #a #i #k #h #germany #shabazsavage #travelphotography #healthylifestyle #hookah #vap #lookstyle

 #shabZ #shabZOne #love #mumbai #india  #carrom #dubai #gym #fitness #beastmode #friends #indianmusically #indiatiktok #indian #ootd #featureme #duet #s #h #a #i #k #h #germany #shabazsavage #travelphotography #healthylifestyle #hookah #vap #lookstyle

5 0

 
 

2019-06-22 07:05:06

Reklama:

#lostinthekitchen #breakfast #iwokeuplikethis 😋😋😋 ____________________________________ #plantbaseddiet #vegan #musicianlife #plantbased #vege #cook #vegekitchen #vegepower #plantpower #love #healthyliving #healthylifestyle #cuoco #foodporn #cleanfood #tasty #polishgirl #polishboy #instaguy #instamen

 #lostinthekitchen #breakfast #iwokeuplikethis 😋😋😋
____________________________________
 #plantbaseddiet #vegan #musicianlife #plantbased #vege #cook #vegekitchen #vegepower #plantpower #love #healthyliving #healthylifestyle #cuoco #foodporn #cleanfood #tasty #polishgirl  #polishboy #instaguy #instamen

3 0

 
 

2019-06-22 07:05:05

Reklama:

Salad bowl with spicy roasted chickpeas, roasted yams, tomato, avocado, cucumber on top of spinach 😋 #homemade #vegan #vegetarian #healthy #lowcarb #chef #cook #food #foodporn #yum #yumny #healthyfood #recipe #healthylifestyle #photooftheday #thursday #athome #night #dinner #fresh #delicious #kitchen #cooking #noodles #veggies #vegetables #health #healthyfood #fitness

Salad bowl with spicy roasted chickpeas, roasted yams, tomato, avocado, cucumber on top of spinach 😋 #homemade #vegan #vegetarian #healthy #lowcarb #chef #cook #food #foodporn #yum #yumny #healthyfood #recipe #healthylifestyle #photooftheday #thursday #athome #night #dinner #fresh #delicious #kitchen #cooking #noodles #veggies #vegetables #health #healthyfood #fitness

4 0

 
 

2019-06-22 07:05:05

Schau genau, wofür du dein Geld ausgibst.  #fitlynx #abnehmen #onlinefitness #onlinefitnesscoach #personaltrainer #onlinetraining #homeworkout #onlinecoaching #personaltraining #healthylifestyle #gesundleben #gesundessen #gesundabnehmen #abnehmenohnezuhungern #gesundheit #kalorienzählen #kaloriendefizit #derspeckmussweg #gewichtsverlust #abnehmmotivation #gesundernähren

Schau genau, wofür du dein Geld ausgibst.

 #fitlynx #abnehmen #onlinefitness #onlinefitnesscoach #personaltrainer #onlinetraining #homeworkout #onlinecoaching #personaltraining #healthylifestyle #gesundleben #gesundessen #gesundabnehmen #abnehmenohnezuhungern #gesundheit #kalorienzählen #kaloriendefizit #derspeckmussweg #gewichtsverlust #abnehmmotivation #gesundernähren

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2019-06-22 07:05:02

Goedemorgen 💛🌱🌺 ... ... #flowers #inspiration #nature #garden #artistlife #creativity #coaching #eindhoven #botanical #sunset #colour #instaphoto #pictures #photography #urbanjungle #instagram #instaart #myart #basic #citylife #landscape #healthylifestyle #sky #selfie #naturephotography

Goedemorgen 💛🌱🌺
...
...
 #flowers  #inspiration #nature #garden #artistlife #creativity  #coaching #eindhoven #botanical #sunset #colour #instaphoto #pictures #photography #urbanjungle #instagram #instaart #myart #basic #citylife #landscape #healthylifestyle #sky #selfie #naturephotography

2 0

 
 

2019-06-22 07:04:57

@indian__best__models_ #japanesefood #goldenretriever #drake #likelike #followbackinstantly #riodejaneiro #naturephotography #instagram_kids #contemporaryart #weddingphotography #i #realestate #offensivememes #xboxone #zodiac #adventure #goodmorning #healthylifestyle

@indian__best__models_ 
 #japanesefood #goldenretriever #drake #likelike #followbackinstantly #riodejaneiro #naturephotography #instagram_kids #contemporaryart #weddingphotography #i #realestate #offensivememes #xboxone #zodiac #adventure #goodmorning #healthylifestyle

5 0

 
 

2019-06-22 07:04:53

👇👇👇 _____ 🇫o l l o w⏩ @gimaashi___ 👈 __________________________________________________ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚫ Follow⏩@gimaashi___👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ __________________________________________________ кεεp ѕυppoятιйց αℓℓ ѕнooтoυт fαй 🙏 __________________________________________________ 💞 🇵️ r̤̈ ö̤ ⚡⚡⚡🇲 ö̤ d̤̈ ë̤ l̤̈ s ̤̈ 💞 __________________________________________________ :-S͙h͙a͙r͙e͙ P͙i͙c͙ & 👍 D͙i͙z͙ f͙o͙t͙o͙ + тαց pнoтo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇷υ l e ѕ⚡ ========= 👉 🇫o l l o w 🇵 a g e ✔️ 👉 🇱 i k e 🇷 e c e n t 🇵 i x s 💖 👉 🇸 e n d HD/DSLR 🇵 i x s 📷📹 👉 🇼 a i t 🇫o r 🇺 r 🇹 u r n 🕘 👉 🇺 n f o l l o w ~🇩e l e t e 🇵i x s❎ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @gimaashi___ #vrushali.ghaywkar19606 #smilling_._faca #riodejaneiro #photography #naturephotography #throwbackthursday #effyourbeautystandards #gujjumemes #healthylifestyle #throwbackthursday #onlineshopping #goldenretriever #travelphotography #beautifuldestinations #fitnessmotivation #gymmotivation #earthentertainment #travelphotography #instagramers #travelphotography #veganfoodshare #repost ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 ɬųγŋ ơŋ ℘ơʂɬ ŋơɬıʄı¢ąɬıơŋʂ🔛

👇👇👇
_____ 🇫o l l o w⏩ @gimaashi___ 👈
__________________________________________________ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⚫ Follow⏩@gimaashi___👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ __________________________________________________

кεεp ѕυppoятιйց αℓℓ ѕнooтoυт fαй 🙏
__________________________________________________ 💞 🇵️ r̤̈ ö̤ ⚡⚡⚡🇲 ö̤ d̤̈ ë̤ l̤̈ s ̤̈ 💞
__________________________________________________ :-S͙h͙a͙r͙e͙ P͙i͙c͙ & 👍 D͙i͙z͙ f͙o͙t͙o͙ + тαց pнoтo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇷υ l e ѕ⚡
=========
👉 🇫o l l o w 🇵 a g e ✔️
👉 🇱 i k e 🇷 e c e n t 🇵 i x s 💖
👉 🇸 e n d HD/DSLR 🇵 i x s 📷📹
👉 🇼 a i t 🇫o r 🇺 r 🇹 u r n 🕘
👉 🇺 n f o l l o w ~🇩e l e t e 🇵i x s❎ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow @gimaashi___ #vrushali.ghaywkar19606 #smilling_._faca #riodejaneiro #photography #naturephotography #throwbackthursday #effyourbeautystandards #gujjumemes #healthylifestyle #throwbackthursday #onlineshopping #goldenretriever #travelphotography #beautifuldestinations #fitnessmotivation #gymmotivation #earthentertainment #travelphotography #instagramers #travelphotography #veganfoodshare #repost
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👉 ɬųγŋ ơŋ ℘ơʂɬ ŋơɬıʄı¢ąɬıơŋʂ🔛

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2019-06-22 07:04:52

Reklama:

#vitaminb #gym #dietlife #diet #fitbody #fitness #fitnessgirl #fit #healthy #health #healthyfood #dietfood #gym #dietlife #health #healthy #healthylifestyle #food #goodfood

 #vitaminb #gym #dietlife #diet #fitbody #fitness #fitnessgirl #fit #healthy #health #healthyfood #dietfood #gym #dietlife #health #healthy #healthylifestyle #food #goodfood

2 1

 
 

2019-06-22 07:04:49

Happy Saturday! I’m the dork who does the thumbs up 😀⁣ ⁣ This is 4 months apart. About 10kg apart too. ⁣rip boobs ⁣ Gotta keep on keeping on 😎⁣ Today I did a gym sesh and then went for a walk. Burned about 1200 calories just in that! Thanks lovely @amanda_louise62 for taking this pic for me today 😊

Happy Saturday! I’m the dork who does the thumbs up 😀⁣
⁣
This is 4 months apart. About 10kg apart too. ⁣rip boobs
⁣
Gotta keep on keeping on 😎⁣
Today I did a gym sesh and then went for a walk. Burned about 1200 calories just in that! Thanks lovely @amanda_louise62 for taking this pic for me today 😊

3 1

 
 

2019-06-22 07:04:44

Pancake al limone e lamponi con crema pasticcera Fit 🍋 #healthyfood #healthy #food #healthylifestyle #fitness #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #breakfast #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam #cicciopancake

Pancake al limone e lamponi con crema pasticcera Fit 🍋

 #healthyfood #healthy #food #healthylifestyle #fitness #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #breakfast #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam #cicciopancake

2 0

 
 

2019-06-22 07:04:37

Common let's play. #lifeisshort #trainhard #livewell #havefun #love #healthylifestyle #loveyourself #💪 #❤❤❤

Common let's play. #lifeisshort #trainhard #livewell #havefun #love #healthylifestyle #loveyourself #💪 #❤❤❤

2 0

 
 

2019-06-22 07:04:31

He Guys Yesterday My Consumer Mira Mam Fully Completed Her Fat loss Process She Loss 30 kgs Fat in 7 Months now she enjoyed her Amazing Physic and Good Health results are varied from Person To Person Plz don't Take Screenshot or Share This Results Without my personal Bcoz I take permission to share this Result. #familyfitness #fundiet #enjoythejourney #behealthy #diet #healthylifestyle #goodnutrition #teamfitness #joinmyteam #askmehow #helpingothers #fitnesslife #nagpurfitness #bestresults

He Guys Yesterday My Consumer Mira Mam Fully Completed Her Fat loss Process She Loss 30 kgs Fat in 7 Months now she enjoyed her Amazing Physic and Good Health results are varied from Person To Person Plz don't Take Screenshot or Share This Results Without my personal Bcoz I take permission to share this Result.
 #familyfitness 
 #fundiet 
 #enjoythejourney 
 #behealthy 
 #diet 
 #healthylifestyle 
 #goodnutrition 
 #teamfitness 
 #joinmyteam 
 #askmehow
 #helpingothers 
 #fitnesslife 
 #nagpurfitness 
 #bestresults

4 0

 
 

2019-06-22 07:04:25

Reklama:

#10yearchallenge #photoshooting #photography #photoshoot #smile #merrychristmas #likemylastpicture #likemylastpicture #4likesfor4likes5likesfor5likes #instagram #instamood #hairstyles #new_look #new_style #smile #mood #follow4follow #rw2an #smile #new look #haircut ♥️ 🤨🤨🤨🤨 #welcome_back #new_pic 💇‍♂️👀 #fitness #fitnesstrainer #gym #healthylifestyle #mood #moring #sunglasses #followbackinstantly #hairstylist #merrychristmas #happynewyear #2019🎅🏻🤶

 #10yearchallenge #photoshooting #photography #photoshoot #smile #merrychristmas #likemylastpicture #likemylastpicture #4likesfor4likes5likesfor5likes #instagram #instamood #hairstyles #new_look #new_style #smile #mood #follow4follow #rw2an #smile #new look #haircut ♥️ 🤨🤨🤨🤨 #welcome_back #new_pic 💇‍♂️👀 #fitness #fitnesstrainer #gym #healthylifestyle #mood #moring #sunglasses #followbackinstantly #hairstylist #merrychristmas #happynewyear #2019🎅🏻🤶

2 0

 
 

2019-06-22 07:04:24

♡ . . . . . #glücklich #rheinlandpfalz #beutiful #beuty #fitness  #fitx #motivation #deutschland  #germany  #insta #instagram #instafoto #instapic #instafollow  #nature #sprüche  #healthylifestyle #positivevibes #fotografia  #beutifuldestinations #painter #drawing #love  #kunst  #singen  #thankfulquotes #quotes

♡ .
.
.
.
.

 #glücklich #rheinlandpfalz #beutiful #beuty #fitness  #fitx #motivation #deutschland  #germany  #insta #instagram #instafoto #instapic #instafollow  #nature #sprüche  #healthylifestyle #positivevibes #fotografia  #beutifuldestinations #painter #drawing #love  #kunst  #singen  #thankfulquotes #quotes

8 0

 
 

2019-06-22 07:04:23

If you're wondering if our meals works for you, It might! If u give it a try. #goodvibes #goodfood #grateful #bruneidarussalam #newmonth #nomnomnom #nomnom #nom #eatingfortheinsta #chefmode #oliveoil #goodfat #better #loseweight #loseweightfast #goodfood #healthyfoodarentboring #healthyfood #delicia #delish #healthyfood #healthylifestyle #bruneifoodies #brunei #bruneidarussalam #photooftheday

If you're wondering if our meals works for you, It might! If u give it a try.
 #goodvibes #goodfood #grateful #bruneidarussalam #newmonth #nomnomnom #nomnom #nom #eatingfortheinsta #chefmode #oliveoil #goodfat #better #loseweight #loseweightfast #goodfood #healthyfoodarentboring #healthyfood #delicia #delish #healthyfood #healthylifestyle #bruneifoodies #brunei #bruneidarussalam #photooftheday

2 0

 
 

2019-06-22 07:04:18

Werbung wegen Markenerkennung // Es ist Samstag! 🥳 Und ich war in aller Frühe wie jede Woche schon einkaufen. Unseren Wocheneinkauf mache ich eigentlich immer samstags außer es kommt irgendwas dazwischen. ☺️❤ Geht ihr öfter die Woche einkaufen oder habt ihr auch einen festen Tag? 📅

Werbung wegen Markenerkennung // Es ist Samstag! 🥳 Und ich war in aller Frühe wie jede Woche schon einkaufen. Unseren Wocheneinkauf mache ich eigentlich immer samstags außer es kommt irgendwas dazwischen. ☺️❤ Geht ihr öfter die Woche einkaufen oder habt ihr auch einen festen Tag? 📅

2 1

 
 

2019-06-22 07:04:16

Reklama:

STILL ON THE MATTER.... #21daysfitnesschallenge EXERCISING DOESN'T HAVE TO BE A CHORE..... YOU CAN HAVE FUN WHILST ON THIS FITNESS CHALLENGE,  WHAT ABOUT CREATING A 30 MINUTES PLAYLIST OF DANCEABLE SONGS AND DANCE AWAY THE CALORIES... #day2 #ilovedancing #havefun #loosecalories #formnewhabit #healthylifestyle #youcan #wecan #ican #bellemoments

STILL ON THE MATTER....
 #21daysfitnesschallenge
EXERCISING DOESN'T HAVE TO BE A CHORE.....
YOU CAN HAVE FUN WHILST ON THIS FITNESS CHALLENGE,  WHAT ABOUT CREATING A 30 MINUTES PLAYLIST OF DANCEABLE SONGS AND DANCE AWAY THE CALORIES... #day2
 #ilovedancing
 #havefun
 #loosecalories 
 #formnewhabit
 #healthylifestyle
 #youcan
 #wecan
 #ican
 #bellemoments

1 0

 
 

2019-06-22 07:04:14

Reklama:

Hey all, Check out our special promo for our popcorn! (limited time only) Buy 1 : Rp.25,000. Buy 2: Rp.40,000. Preorders for Monday ends tonight! Quickly order yours now! 😬🤗 #jakarta #lifestyle #sehat #snack #foodie #food #snackjakarta #gizi #healthylifestyle #indonesia #eat #eating #enak #snackenak #dietsehat

Hey all, Check out our special promo for our popcorn! (limited time only)

Buy 1 : Rp.25,000.
Buy 2: Rp.40,000.

Preorders for Monday ends tonight! Quickly order yours now! 😬🤗 #jakarta #lifestyle #sehat #snack #foodie #food #snackjakarta #gizi #healthylifestyle #indonesia #eat #eating #enak #snackenak #dietsehat

3 0

 
 

2019-06-22 07:03:55

International Yoga Day 2019 Had an amazing workshop in collaboration with @cafekothi . . Thank you @inses @neha_jain_s for having me and giving me a chance to conduct an informative workshop. I believe, if people know why they are doing what they are doing, it tends to get into our routines easily. . Thank you to all the who were a part of it. 🙏 . . #internationalyogaday #yogaday #yogaday2019 #jaipur #officeworkshop #yogafit #yogadaily #yogaeverywhere #stretching #meditation #breathing #posturecorrection #movement #peace #healthylifestyle #routine #workoutmotivation #workingwomen #makespaceinyourbody #yogateacher #yogainspiration #yogaposes #yogagirl #flexibility #fitisthenewcool #fitisthenewsexy #yogaeverydamnday

International Yoga Day 2019
Had an amazing workshop in collaboration with @cafekothi .
.
Thank you @inses @neha_jain_s for having me and giving me a chance to conduct an informative workshop. I believe, if people know why they are doing what they are doing, it tends to get into our routines easily. .
Thank you to all the who were a part of it. 🙏
.
.
 #internationalyogaday #yogaday #yogaday2019 #jaipur #officeworkshop #yogafit #yogadaily #yogaeverywhere #stretching #meditation #breathing #posturecorrection #movement #peace #healthylifestyle #routine #workoutmotivation #workingwomen #makespaceinyourbody #yogateacher #yogainspiration #yogaposes #yogagirl #flexibility #fitisthenewcool #fitisthenewsexy #yogaeverydamnday

4 0

 
 

2019-06-22 07:03:49

The clock is ticking. Are you becoming the person you want to be? - Greg P. . #quotesofinstagram #successquotes #toronto #dubai #strengthtraining #health #gymlife #beautyaddict #educator #fitnesslife #fitnessjourney #healthylifestyle #beautyjunkie #teachersfollowteachers #makeuplife #makeupjunkie #teachersofinstagram #life #teacher #fitnessgirl #lifequotes #travel #fitnessmotivation #styleinspo #fitspo #gymquotes #makeup #gymmotivation #gymshark #gymsharkwomen

The clock is ticking. Are you becoming the person you want to be? - Greg P.
.
 #quotesofinstagram #successquotes #toronto #dubai #strengthtraining #health #gymlife #beautyaddict #educator #fitnesslife #fitnessjourney #healthylifestyle #beautyjunkie #teachersfollowteachers #makeuplife #makeupjunkie #teachersofinstagram #life #teacher #fitnessgirl #lifequotes #travel #fitnessmotivation #styleinspo #fitspo #gymquotes #makeup #gymmotivation #gymshark #gymsharkwomen

3 0

 
 

2019-06-22 07:03:48

🥛Au Lait Bread~full of milk smell~😍😋 #baking #bakingwithlove #bakery #diy #eatwellbewell #healthylifestyle #lovelife #bread #aulait #yummy #delicious #instagram #instafood #instaview #instadaily #instamood #bestdayever #alwaysbeyourself #weekend #peaceful #shanghai

🥛Au Lait Bread~full of milk smell~😍😋
 #baking #bakingwithlove #bakery #diy #eatwellbewell #healthylifestyle #lovelife #bread #aulait #yummy #delicious #instagram #instafood #instaview #instadaily #instamood #bestdayever #alwaysbeyourself #weekend #peaceful #shanghai

2 0

 
 

2019-06-22 07:03:48

Reklama:

Healthy Grilled Chicken veggie Bowls #cleaneating #rice #sweetpotato #grilledchicken #sweetpotatoes #edamame #asparagus #bockchoy #mango #mangomango #carrots #healthyrecipes #healthyeating #summercooking #dietplan #diet #eatcolorful #homemade #momscooking #justeatrealfood #yumyum #bowls #healthylifestyle #momsofinstagram #eatrealfoodmostlyplants

Healthy Grilled Chicken veggie Bowls #cleaneating #rice #sweetpotato #grilledchicken #sweetpotatoes #edamame #asparagus #bockchoy #mango #mangomango #carrots #healthyrecipes #healthyeating #summercooking #dietplan #diet #eatcolorful #homemade #momscooking #justeatrealfood #yumyum #bowls #healthylifestyle #momsofinstagram #eatrealfoodmostlyplants

1 0

 
 

2019-06-22 07:03:46

20k this beautiful morning 💪 Yesterday after my work had to attend a dear friends house warming party ..Most of the people I met had one question for me .. Ritz how do u manage work >family>social life>travel >running priorities? Well I had only one response to all those similar questions thrown at me...’You can do anything as long as you have the passion, the drive, the focus, and the support’.. As a working woman , mother of two balancing work n family life is not always easy .. Work, Spouse, Kids, Laundry, Cleaning , Errands, To do lists, email, groceries,meal planning , dishes , sleep and 🏃🏻‍♀️ RUNNING these are part of my life. Running has become my "me time" and it helps me to focus on priorities for the day ..shaped me into ‘who I am today’ ..confident, a better human..a strong woman and surely a better mom👩‍👧‍👦💙 . Keep your dreams alive and make it happen..It’s never too late. More Power to all the ‘ Mother Runners’ out there .. #strongerthanuthink #runnermom #csectionmommy 💪 #fitmum #fitness #fit #fitfam #fitmom #workout #healthy #motivation #fitgirl #fitnessmotivation #healthylifestyle #health #gym #exercise #iv #rks #fitspo #mumlife #strong #goals #running #girlswholift #run #training #mum #cardio #instafit

20k this beautiful morning 💪

Yesterday after my work had to attend a dear friends house warming party ..Most of the people I met had one question for me .. Ritz how do u manage work >family>social life>travel >running priorities?
Well I had only one response to all those similar questions thrown at me...’You can do anything as long as you have the passion, the drive, the focus, and the support’.. As a working woman , mother of two balancing work n family life is not always easy ..
Work, Spouse, Kids, Laundry, Cleaning , Errands, To do lists, email, groceries,meal planning , dishes , sleep and 🏃🏻‍♀️ RUNNING these are part of my life. Running has become my "me time" and it helps me to focus on priorities for the day ..shaped me into ‘who I am today’ ..confident, a better human..a strong woman and surely a better mom👩‍👧‍👦💙 . Keep your dreams alive and make it happen..It’s never too late. More Power to all the ‘ Mother Runners’ out there .. #strongerthanuthink #runnermom #csectionmommy 💪

 #fitmum #fitness #fit #fitfam #fitmom #workout #healthy #motivation #fitgirl #fitnessmotivation #healthylifestyle #health #gym #exercise #iv #rks #fitspo #mumlife #strong #goals #running #girlswholift #run #training #mum #cardio #instafit

4 1

 
 

2019-06-22 07:03:46

Asparagus and mushrooms for the win!! #eats #healthyeats #vsg #vsgeats #healthychoices #healthyeating #healthylifestyle

Asparagus and mushrooms for the win!! #eats #healthyeats #vsg #vsgeats #healthychoices #healthyeating #healthylifestyle

1 0

 
 

2019-06-22 07:03:46

Why work hard all week to let it go at the weekend. I have lots of people not understanding why they aren’t getting the weight loss they want or their body isn’t changing as they’d want it to and when we drill down it’s because they’re excellent with their diet, water in take and exercise all week and then forget about it all at the weekend! I’m not here to be a buzz kill or say don’t go out but get yourself in for an hour first! Keep up the diet in the day and get drinking water. That way even if you’re out for a meal or drinking, is one meal out of at least 6 at the weekend instead of them all. You’ll see s big difference, I promise!! #fitness #saturday #healthy #gym #liverpoolfitness #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #noexcuses #fitfam #weightloss #exercise #focus #strong #muscle #weekend #healthylifestyle #fitspo #lifegoals #fitlife #goals #liverpool #truth

Why work hard all week to let it go at the weekend.
I have lots of people not understanding why they aren’t getting the weight loss they want or their body isn’t changing as they’d want it to and when we drill down it’s because they’re excellent with their diet, water in take and exercise all week and then forget about it all at the weekend!
I’m not here to be a buzz kill or say don’t go out but get yourself in for an hour first! Keep up the diet in the day and get drinking water. That way even if you’re out for a meal or drinking, is one meal out of at least 6 at the weekend instead of them all.
You’ll see s big difference, I promise!!
 #fitness #saturday #healthy #gym #liverpoolfitness #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #noexcuses #fitfam #weightloss #exercise #focus #strong #muscle #weekend #healthylifestyle #fitspo #lifegoals #fitlife #goals #liverpool #truth

3 0

 
 

2019-06-22 07:03:45

@waldorfastoria @waldorfbevhills

@waldorfastoria @waldorfbevhills

0 1

 
 

2019-06-22 07:03:39

Reklama:

💯%Raphaël Dubouchez- 💯%Bien-être Phase: masse musculaire 2019 « Une petite faim? Pensez aux noix! Pleines de magnésium, de vitamines et d’oméga 3, elles permettent de retrouver de l’énergie! » 💯%RD Athlète de l’équipe de France de culturisme naturel FCPCN Champion de France FCPCN 2018 Master 1 +75kg, Champion d’Europe et du Monde WNBB 2018 Master 1 +75kg et actuel Champion du Monde WNBB 2018 en Couple, avec Anne Miranda #fitnessmotivation #preparationphysique #bienetre #motivation #naturalbodybuilding #culturisme #bodybuilding #nutrition #mentalhealth #workout #workoutmotivation #aesthetic #personaltrainer #nopainnogain #absworkout #healthylifestyle #fitnesslifestyle #coachsportif #championdumonde #instafit #fcpcn #wnbb

💯%Raphaël Dubouchez- 💯%Bien-être 
Phase: masse musculaire 2019
« Une petite faim? Pensez aux noix! Pleines de magnésium, de vitamines et d’oméga 3, elles permettent de retrouver de l’énergie! » 💯%RD
Athlète de l’équipe de France de culturisme naturel FCPCN
Champion de France FCPCN 2018 Master 1 +75kg, Champion d’Europe et du Monde WNBB 2018 Master 1 +75kg et actuel Champion du Monde WNBB 2018 en Couple, avec Anne Miranda 
 #fitnessmotivation #preparationphysique #bienetre #motivation #naturalbodybuilding #culturisme #bodybuilding #nutrition #mentalhealth #workout #workoutmotivation #aesthetic #personaltrainer #nopainnogain #absworkout #healthylifestyle #fitnesslifestyle #coachsportif #championdumonde #instafit #fcpcn #wnbb

5 0

 
 

2019-06-22 07:03:39

You must expect great things of yourself before you can do them. For more info dm me. #fitness #lifestyle #fitnessmotivation #gymmotivation #gymfitness #gymaddicts #gymlife💪 #gymlovers #personaltrainerlife #budybuilding #trainer #training #personaltrainer #exercise #motivationgym #gyms #fitforlife #gym #UK #gymuk #ukgym #bodyshaper #strongman #strongfit #fitnesstransformation #fitnesstrainer #gymtrainer #trainingtips #london #healthylifestyle

You must expect great things of yourself before you can do them. 
For more info dm me.
 #fitness #lifestyle #fitnessmotivation #gymmotivation #gymfitness #gymaddicts #gymlife💪 #gymlovers #personaltrainerlife #budybuilding #trainer #training #personaltrainer #exercise #motivationgym #gyms #fitforlife #gym #UK #gymuk #ukgym #bodyshaper #strongman #strongfit #fitnesstransformation #fitnesstrainer #gymtrainer #trainingtips #london #healthylifestyle

3 0

 
 

2019-06-22 07:03:36

Buenos días. Queso batido 0,0, leche semi, cereales #singluten, paraguaya, cerezas, almendras, semillas de girasol, sésamo y canela molida. Ahora, a disfrutar del sábado!!. , #desayunossingluten #glutenfreerecipes #singluten #semglúten #senzaglutine #glutenfree #yummy #delicious #healthylifestyle #estilosaludable #instafood #foodphotography #coachnutricional #recipes #nanybemor

Buenos días.
Queso batido 0,0, leche semi, cereales #singluten, paraguaya, cerezas, almendras, semillas de girasol, sésamo y canela molida. 
Ahora, a disfrutar del sábado!!.
,
 #desayunossingluten
 #glutenfreerecipes #singluten #semglúten #senzaglutine #glutenfree #yummy #delicious #healthylifestyle #estilosaludable #instafood #foodphotography #coachnutricional  #recipes  #nanybemor

5 0

 
 

2019-06-22 07:03:31

Come iniziare bene la mia giornata!! Pancakes proteici: 55g di farina di avena 75 g albumi Marmellata . 2capsule di frutti rossi 2 capsule di omega_blend . 🤸🤸🤸🤸🤸🤸🤸 . #colazionefit #colazione #colazionesana #colazionehealthy #colazioneproteica #healthylifestyle #healthyrecipes #foodphotography #foodblogger #foodie #foodporn #ciboitaliano #cibosano #donnaincarriera #mammeitaliane #mammefit #mammeinforma #mammeaifornelli

Come iniziare bene la mia giornata!! Pancakes proteici:
55g di farina di avena
75 g albumi
Marmellata
.
2capsule di frutti rossi
2 capsule di omega_blend
.
🤸🤸🤸🤸🤸🤸🤸
.

 #colazionefit #colazione #colazionesana #colazionehealthy #colazioneproteica #healthylifestyle #healthyrecipes #foodphotography #foodblogger #foodie #foodporn #ciboitaliano #cibosano #donnaincarriera #mammeitaliane #mammefit #mammeinforma #mammeaifornelli

1 0

 
 

2019-06-22 07:03:27

When it's gone, you'll know what a gift love was. You'll suffer like this. So go back and fight to keep it. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #fitnessgirl #yoga #fitnessmodel #weightloss #gymmotivation #like #bhfyp♥️

When it's gone, you'll know what a gift love was. You'll suffer like this. So go back and fight to keep it.
 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #fitnessgirl #yoga #fitnessmodel #weightloss #gymmotivation #like #bhfyp♥️

12 1

 
 

2019-06-22 07:03:22

Looking for some inspiration for breaky this weekend? Try this healthier pancake recipe that is lower carb and higher protein than other pancake recipes! 👏😋

Looking for some inspiration for breaky this weekend? Try this healthier pancake recipe that is lower carb and higher protein than other pancake recipes! 👏😋

1 1

 
 

2019-06-22 07:03:00

Focus on eating for good health, and exercising for strength and energy; do NOT let a number on a scale define who you are or how much joy you have in your life . ... . How much body fat you have, your age, your bra size, your waist circumference, or any other number does not define you. Eat Right, Live Well. #eat #eating #lifestyle #healthylife #healthylifestyle #quotes #quoteoftheday #nutritionquote #healthyquotes #love #loveyourself #loveyourbody #healthy #healthylife #healthylifestyle #nutrition #nutritionist #lebanesenutrition #americannutrition #lebanon #beirut #eatwell #eatright #eatclean #eatsmart #eatrightlivewellamericandietclinic

Focus on eating for good health, and exercising for strength and energy; do NOT let a number on a scale define who you are or how much joy you have in your life . ...
.

How much body fat you have, your age, your bra size, your waist circumference, or any other number does not define you. Eat Right, Live Well.
 #eat #eating #lifestyle #healthylife #healthylifestyle #quotes #quoteoftheday #nutritionquote #healthyquotes #love #loveyourself #loveyourbody #healthy #healthylife #healthylifestyle #nutrition #nutritionist #lebanesenutrition #americannutrition #lebanon #beirut #eatwell #eatright #eatclean #eatsmart #eatrightlivewellamericandietclinic

0 0

 
 

2019-06-22 07:02:49

Baby boy 💙💙💙

Baby boy 💙💙💙

13 1

 
 

2019-06-22 07:01:54

Day19. 21/6/19 Fri. Wk3 Leg Day. 1. Leg press. 2. Leg extension. 3. Single leg lunges. . . . . . . . . . . . #highfatlowcarb #高脂低碳 #fitness #fitnessgirl #fitnessfood #sydneyfitness #healthyfood #gymmeal #gymlife #workoutmeal #healthymeals #healthylifestyle #daily #fitnessdiet #healthydiet #cuttingdiet #健身 #健身飲食 #健身餐 #健身日記 #健身女孩 highproteinlowcarb #fitnesscompetitionprep #legtraining

Day19. 21/6/19 Fri. Wk3 
Leg Day. 
1. Leg press.
2. Leg extension. 
3. Single leg lunges. .
.
.
.
.
.
.
.
. .
.
 #highfatlowcarb #高脂低碳 #fitness #fitnessgirl #fitnessfood #sydneyfitness #healthyfood #gymmeal #gymlife #workoutmeal #healthymeals #healthylifestyle #daily #fitnessdiet #healthydiet #cuttingdiet #健身 #健身飲食 #健身餐  #健身日記 #健身女孩 highproteinlowcarb #fitnesscompetitionprep #legtraining

0 0

 
 

2019-06-22 07:01:45

TALK TO EM Mr Host .. ⭕️🔥☯️ This means ready ♾ #BoundByLust ✖️ The First part of an #EroticaSexyTrilogy by #MRamaggio ✍🏼 @KissByRambo 💋🌹🔥 you’re welcome friends and neighbors 😘 #kiss #glimpse #glisten #glide #soft #shine #slipperywhenwet #gushing #tempo #healthylifestyle #life #sexylingerieset #waiting #listening #listeningparty #music #heart #heartbeat #breathtaking 🌚⚡️🌝 WHO AM I #brothertothenight♐️

TALK TO EM Mr Host .. ⭕️🔥☯️ This means ready ♾ #BoundByLust ✖️ The First part of an #EroticaSexyTrilogy by #MRamaggio ✍🏼 @KissByRambo 💋🌹🔥 you’re welcome friends and neighbors 😘 #kiss #glimpse #glisten #glide #soft #shine #slipperywhenwet #gushing #tempo #healthylifestyle #life #sexylingerieset #waiting #listening #listeningparty #music #heart #heartbeat #breathtaking 🌚⚡️🌝 WHO AM I #brothertothenight♐️

0 0

 
 

2019-06-22 07:01:19

| Tagesplan | ▫️ Training ▪️ #1 Lerneinheit ▫️ Mittagessen ▪️ Kaffee-Lern-Besprechung ▫️ #2 Lerneinheit ▪️Abendessen ▫️ #3 Lerneinheit spannend... 😏 Was steht heute bei Euch an? Genießt ihr etwas mehr Action? 💬 Macht‘s gut! 🧡

| Tagesplan |
▫️ Training
▪️ #1 Lerneinheit
▫️ Mittagessen
▪️ Kaffee-Lern-Besprechung
▫️ #2 Lerneinheit
▪️Abendessen
▫️ #3 Lerneinheit

spannend... 😏
Was steht heute bei Euch an?
Genießt ihr etwas mehr Action? 💬

Macht‘s gut! 🧡

4 1

 
Tagi
  • #1
  • #2
  • #3
 

2019-06-22 06:59:00

Reklama:

"𝗦𝘁𝗿𝗲𝘀𝘀𝗮𝗿𝗲" 𝗹'𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗺𝗼 è 𝗶𝗹 𝗺𝗲𝘇𝘇𝗼 𝗲 𝗻𝗼𝗻 𝗶𝗹 𝗳𝗶𝗻𝗲! @marcotava.osteo Gli allenamenti vanno pianificati pensando che i “miglioramenti” avvengono durante il recupero, tra un set ed un altro, tra una seduta e l’altra, tra i vari cicli di sedute. Le variabili che condizionano il recupero, (tipo di allenamento, volume, intensità e frequenza -da personalizzare; sonno, alimentazione pianificazione/periodizzazione delle sedute, ecc) sono da tenere in forte considerazione per permettere all’atleta/cliente NON di allenarsi di più ma di recuperare prima per potersi allenare meglio. I processi di rigenerazione si dividono in: - brevi, secondi o minuti; ad es. ATP-fosfocreatina - di media durata, pochi secondi/10’, ad es. lattato o glicogeno - di lunga durata, da ore a qualche giorno; ad esempio proteine strutturali, enzimi e mitocondri Il recupero va personalizzato esattamente come parte integrante dell'allenamento!

"𝗦𝘁𝗿𝗲𝘀𝘀𝗮𝗿𝗲" 𝗹'𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗺𝗼 è 𝗶𝗹 𝗺𝗲𝘇𝘇𝗼 𝗲 𝗻𝗼𝗻 𝗶𝗹 𝗳𝗶𝗻𝗲!
@marcotava.osteo 
Gli allenamenti vanno pianificati pensando che i “miglioramenti” avvengono durante il recupero, tra un set ed un altro, tra una seduta e l’altra, tra i vari cicli di sedute. 
Le variabili che condizionano il recupero, (tipo di allenamento, volume, intensità e frequenza -da personalizzare; sonno, alimentazione pianificazione/periodizzazione delle sedute, ecc) sono da tenere in forte considerazione per permettere all’atleta/cliente NON di allenarsi di più ma di recuperare prima per potersi allenare meglio. 
I processi di rigenerazione si dividono in:
- brevi, secondi o minuti; ad es. ATP-fosfocreatina
- di media durata, pochi secondi/10’, ad es. lattato o glicogeno
- di lunga durata, da ore a qualche giorno; ad esempio proteine strutturali, enzimi e mitocondri 
Il recupero va personalizzato esattamente come parte integrante dell'allenamento!

2 1

 
 

2019-06-22 06:58:35

"𝗦𝘁𝗿𝗲𝘀𝘀𝗮𝗿𝗲" 𝗹'𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗺𝗼 è 𝗶𝗹 𝗺𝗲𝘇𝘇𝗼 𝗲 𝗻𝗼𝗻 𝗶𝗹 𝗳𝗶𝗻𝗲! Gli allenamenti vanno pianificati pensando che i “miglioramenti” avvengono durante il recupero, tra un set ed un altro, tra una seduta e l’altra, tra i vari cicli di sedute. Le variabili che condizionano il recupero, (tipo di allenamento, volume, intensità e frequenza -da personalizzare; sonno, alimentazione pianificazione/periodizzazione delle sedute, ecc) sono da tenere in forte considerazione per permettere all’atleta/cliente NON di allenarsi di più ma di recuperare prima per potersi allenare meglio. I processi di rigenerazione si dividono in: - brevi, secondi o minuti; ad es. ATP-fosfocreatina - di media durata, pochi secondi/10’, ad es. lattato o glicogeno - di lunga durata, da ore a qualche giorno; ad esempio proteine strutturali, enzimi e mitocondri Il recupero va personalizzato esattamente come parte integrante dell'allenamento!

"𝗦𝘁𝗿𝗲𝘀𝘀𝗮𝗿𝗲" 𝗹'𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗺𝗼 è 𝗶𝗹 𝗺𝗲𝘇𝘇𝗼 𝗲 𝗻𝗼𝗻 𝗶𝗹 𝗳𝗶𝗻𝗲!

Gli allenamenti vanno pianificati pensando che i “miglioramenti” avvengono durante il recupero, tra un set ed un altro, tra una seduta e l’altra, tra i vari cicli di sedute. 
Le variabili che condizionano il recupero, (tipo di allenamento, volume, intensità e frequenza -da personalizzare; sonno, alimentazione pianificazione/periodizzazione delle sedute, ecc) sono da tenere in forte considerazione per permettere all’atleta/cliente NON di allenarsi di più ma di recuperare prima per potersi allenare meglio. 
I processi di rigenerazione si dividono in:
- brevi, secondi o minuti; ad es. ATP-fosfocreatina
- di media durata, pochi secondi/10’, ad es. lattato o glicogeno
- di lunga durata, da ore a qualche giorno; ad esempio proteine strutturali, enzimi e mitocondri 
Il recupero va personalizzato esattamente come parte integrante dell'allenamento!

8 1

 
 

2019-06-22 06:58:28

Enjoy music,Enjoy workout.

Enjoy music,Enjoy workout.

246 1

 
 

2019-06-22 06:05:22

Cottage Cheese-Peach Dessert🍑🥧FOLLOW @_tastiness_ for more Delicious Desserts❣️🍰 . . . #brunch #food #yummy #cottagecheese #tastiness #delicious #eatclean #healthy #foodoftheday #photooftheday #foodphotography #love #healthylifestyle #dinner #instagood #instafood #vegetarian #vegan #breakfast #lunch #cake #foodporn #peach #mutimiteszel #hungary #finom #veganfood #dessert #healthyfood #sweet

Cottage Cheese-Peach Dessert🍑🥧FOLLOW @_tastiness_ for more Delicious Desserts❣️🍰
.
.
.
 #brunch #food #yummy #cottagecheese #tastiness #delicious #eatclean #healthy #foodoftheday #photooftheday #foodphotography #love #healthylifestyle #dinner #instagood #instafood #vegetarian #vegan #breakfast #lunch #cake #foodporn #peach #mutimiteszel #hungary #finom #veganfood #dessert #healthyfood #sweet

50 2

 
 

2019-06-21 20:17:19

When consistency + hard work Come together - that Is when you see results . #THEREAPER 💀 - #boxer #boxing #gymlife #healthylifestyle #fitness #positivevibes #welterweight #unsignedfighter #lookingforthatopportunity #southpaw #letsmakehistory #fighter #fightgame #THEREAPER #likeforlikes #followforfollowback

When consistency + hard work 
Come together - that Is when you see results .

 #THEREAPER 💀 -
 #boxer #boxing #gymlife #healthylifestyle #fitness #positivevibes #welterweight #unsignedfighter #lookingforthatopportunity #southpaw #letsmakehistory #fighter #fightgame #THEREAPER 
 #likeforlikes #followforfollowback

4 0

 
 

2019-06-21 19:36:05

הומאופתיה היא כלי שצריך להעזר בו כשלרפואה הקונבנציונאלית אין יותר מה לתת. ילד שעבר אובדן. מה נעשה עם העצב והסגירות, אולי התקפי זעם, חוסר תאבון או בררנות באוכל, מצב רוח ירוד וקושי חברתי? נשלח אותו לפסיכולוג? ניתן לו כדורים פסיכאטריים? ילדה בת 5 שהיתה קשורה מאוד לסבא ויום אחד הוא נעלם... מאז יש קצת קשיים חברתיים, אמנם רגוע בכיתה אבל בבית התקפי זעם קשים... תינוקת חולנית עם התקפי אסטמה שאביה נהרג במבצע צוק איתן... איך הרפואה מתמודדת עם הכאב והחולי? הפניה ליעוץ פסיכאטרי לילד/ מרשם לתרופות/ פסיכולגים.... אבל שום דבר לא ירד לעומק הכאב שתינוק או ילד חווה. מה יקל עליו? הומאופתיה ! הומאופתיה מקלה על כאב נפשי גם במקרים של אבל. שתפו ואולי תצילו נפש קטנה ומתוקה ❤️ #הומאופתיה #homeopathy #רפואהמשלימה #בריאות #טיפולטבעי #healthychoice #homeopathyworks #avital_homeopath #healthylifestyle #אוהבתאתהעבודהשלי #ריפוי #holistichealing #רפואהטבעית #holisticwellness #homeopathic #ילדיםמיוחדים #רפואהאלטרנטיבית #הומאופתיהקלאסית #homeopatia #טיפולטבעי #liat_homeopathy

הומאופתיה היא כלי שצריך להעזר בו כשלרפואה הקונבנציונאלית אין יותר מה לתת. 
ילד שעבר אובדן. מה נעשה עם העצב והסגירות, אולי התקפי זעם, חוסר תאבון או בררנות באוכל, מצב רוח ירוד וקושי חברתי? 
נשלח אותו לפסיכולוג? ניתן לו כדורים פסיכאטריים? 
ילדה בת 5 שהיתה קשורה מאוד לסבא ויום אחד הוא נעלם... מאז יש קצת קשיים חברתיים, אמנם רגוע בכיתה אבל בבית התקפי זעם קשים... תינוקת חולנית עם התקפי אסטמה שאביה נהרג במבצע צוק איתן... איך הרפואה מתמודדת עם הכאב והחולי? הפניה ליעוץ פסיכאטרי לילד/ מרשם לתרופות/ פסיכולגים.... אבל שום דבר לא ירד לעומק הכאב שתינוק או ילד חווה. מה יקל עליו? 
הומאופתיה ! 
הומאופתיה מקלה על כאב נפשי גם במקרים של אבל. 
שתפו ואולי תצילו נפש קטנה ומתוקה ❤️ #הומאופתיה #homeopathy #רפואהמשלימה #בריאות #טיפולטבעי #healthychoice #homeopathyworks #avital_homeopath #healthylifestyle #אוהבתאתהעבודהשלי #ריפוי #holistichealing
 #רפואהטבעית #holisticwellness
 #homeopathic #ילדיםמיוחדים #רפואהאלטרנטיבית #הומאופתיהקלאסית #homeopatia #טיפולטבעי
 #liat_homeopathy

3 0

 
Tagi
 

2019-06-21 19:24:27

כשהומאופתיה ובלוטת התריס נפגשות אפשר לוותר על תרופה 🙂 בתמונה בדיקות דם מיולי האחרון ובדיקות דם מאתמול. 4 חודשי ריפוי 🙂 #הומאופתיה #homeopathy #רפואהמשלימה #בריאות #טיפולטבעי #healthychoice #homeopathyworks #avital_homeopath #healthylifestyle #אוהבתאתהעבודהשלי #ריפוי #holistichealing #רפואהטבעית #holisticwellness #homeopathic #ילדיםמיוחדים #רפואהאלטרנטיבית #הומאופתיהקלאסית #homeopatia #טיפולטבעי #liat_homeopathy

כשהומאופתיה ובלוטת התריס נפגשות 
אפשר לוותר על תרופה 🙂 בתמונה בדיקות דם מיולי האחרון ובדיקות דם מאתמול. 
4 חודשי ריפוי 🙂 #הומאופתיה #homeopathy #רפואהמשלימה #בריאות #טיפולטבעי #healthychoice #homeopathyworks #avital_homeopath #healthylifestyle #אוהבתאתהעבודהשלי #ריפוי #holistichealing
 #רפואהטבעית #holisticwellness
 #homeopathic #ילדיםמיוחדים #רפואהאלטרנטיבית #הומאופתיהקלאסית #homeopatia #טיפולטבעי
 #liat_homeopathy

3 0

 
Tagi
 

2019-06-21 19:23:28

שתיים מהבנות שלי במדיטציה של שבת בבוקר ✨ #הומאופתיה #homeopathy #רפואהמשלימה #בריאות #טיפולטבעי #healthychoice #homeopathyworks #avital_homeopath #healthylifestyle #אוהבתאתהעבודהשלי #ריפוי #holistichealing #רפואהטבעית #holisticwellness #homeopathic #ילדיםמיוחדים #רפואהאלטרנטיבית #הומאופתיהקלאסית #homeopatia #טיפולטבעי #liat_homeopathy

שתיים מהבנות שלי במדיטציה של שבת בבוקר ✨ #הומאופתיה #homeopathy #רפואהמשלימה #בריאות #טיפולטבעי #healthychoice #homeopathyworks #avital_homeopath #healthylifestyle #אוהבתאתהעבודהשלי #ריפוי #holistichealing
 #רפואהטבעית #holisticwellness
 #homeopathic #ילדיםמיוחדים #רפואהאלטרנטיבית #הומאופתיהקלאסית #homeopatia #טיפולטבעי
 #liat_homeopathy

3 0

 
Tagi
 

2019-06-21 19:22:00

Reklama:

שיעול זו אחת התופעות המעצבנות של החורף (ושל הסתיו והאביב) ויש כאלה שסובלים ממנו גם בקיץ. אצל הרבה ילדים זה יבש או רטוב אבל יש כאלה שזה ממש מגיע להתקף סטרידו מטורף במחזוריות קבועה של פעם בשבועיים או חודש והם כמובן נעזרים במשאפים/ אינהלציות וכו׳. במקרה של שיעול חד פעמי שמגיע פה ושם אתם כבר יודעים שהומאופתיה מאוד עוזרת. אבל מה שאתם בטח לא יודעים הוא שחיסון הדיפטריה טטנוס שנתתם לילד בגיל 5 חודשים הוא לפעמים המקור לבעיה הכרונית. מה עושים? מנטרלים את תופעות הלוואי של החיסון עי רמדי (תרופה הומאופתית) מדוייקת! רוצים לשמוע יותר? דברו איתי 0523681381 #הומאופתיה #homeopathy #רפואהמשלימה #בריאות #טיפולטבעי #healthychoice #homeopathyworks #avital_homeopath #healthylifestyle #אוהבתאתהעבודהשלי #ריפוי #holistichealing #רפואהטבעית #holisticwellness #homeopathic #ילדיםמיוחדים #רפואהאלטרנטיבית #הומאופתיהקלאסית #homeopatia #טיפולטבעי #liat_homeopathy

שיעול זו אחת התופעות המעצבנות של החורף (ושל הסתיו והאביב) ויש כאלה שסובלים ממנו גם בקיץ. אצל הרבה ילדים זה יבש או רטוב אבל יש כאלה שזה ממש מגיע להתקף סטרידו מטורף במחזוריות קבועה של פעם בשבועיים או חודש והם כמובן נעזרים במשאפים/ אינהלציות וכו׳. במקרה של שיעול חד פעמי שמגיע פה ושם אתם כבר יודעים שהומאופתיה מאוד עוזרת. 
אבל מה שאתם בטח לא יודעים הוא שחיסון הדיפטריה טטנוס שנתתם לילד בגיל 5 חודשים הוא לפעמים המקור לבעיה הכרונית.

מה עושים? מנטרלים את תופעות הלוואי של החיסון עי רמדי (תרופה הומאופתית) מדוייקת! 
רוצים לשמוע יותר? דברו איתי 0523681381 #הומאופתיה #homeopathy #רפואהמשלימה #בריאות #טיפולטבעי #healthychoice #homeopathyworks #avital_homeopath #healthylifestyle #אוהבתאתהעבודהשלי #ריפוי #holistichealing
 #רפואהטבעית #holisticwellness
 #homeopathic #ילדיםמיוחדים #רפואהאלטרנטיבית #הומאופתיהקלאסית #homeopatia #טיפולטבעי
 #liat_homeopathy

4 1

 
Tagi
 

2019-06-21 19:19:46

מערכת חיסונית 🌱 אני זוכרת את עצמי כילדה עם אפטות חוזרות בפה מתלוננת לאמא שלי שתמיד האשימה את התזונה הלקויה שהיתה לי. לימדו אותנו שאם לא נאכל ירקות ופירות מערכת החיסון שלנו לא תתחזק כלומר בריאות = תזונה. כשהתבגרתי משהו באקסיומה הזאת לא הסתדר לי. ראיתי אנשים שאוכלים ׳יפה׳ ועדיין חולים, במחלות פיזיות ונפשיות. כשסיימתי ללמוד הומאופתיה והתחלתי לראות אנשים בקליניקה הבנתי מה אני מרגישה - מערכת חיסונית בנויה ממצב ריגשי ופיזי. מבחינתי למשקל הריגשי יש השפעה גדולה יותר. כשאדם זז מהאיזון הרגשי שלו ההגנה על הגוף נחלשת ואז נכנסות מחלות. זה נכון לכל גיל ולכן כדי להיות חולה בעולם הזה לא צריך לעשות הרבה אלא רק להיות. החיים כבר ישפיעו עלינו. כדי להיות בריא כדאי לעשות הומאופתיה היא מחזירה גוף ונפש לאיזון. #הומאופתיה #homeopathy #רפואהמשלימה #בריאות #טיפולטבעי #healthychoice #homeopathyworks #avital_homeopath #healthylifestyle #אוהבתאתהעבודהשלי #ריפוי #holistichealing #רפואהטבעית #holisticwellness #homeopathic #ילדיםמיוחדים #רפואהאלטרנטיבית #הומאופתיהקלאסית #homeopatia #טיפולטבעי #liat_homeopathy

מערכת חיסונית 🌱

אני זוכרת את עצמי כילדה עם אפטות חוזרות בפה מתלוננת לאמא שלי שתמיד האשימה את התזונה הלקויה שהיתה לי. לימדו אותנו שאם לא נאכל ירקות ופירות מערכת החיסון שלנו לא תתחזק כלומר בריאות = תזונה. 
כשהתבגרתי משהו באקסיומה הזאת לא הסתדר לי. ראיתי אנשים שאוכלים ׳יפה׳ ועדיין חולים, במחלות פיזיות ונפשיות. 
כשסיימתי ללמוד הומאופתיה והתחלתי לראות אנשים בקליניקה הבנתי מה אני מרגישה - 
מערכת חיסונית בנויה ממצב ריגשי ופיזי. מבחינתי למשקל הריגשי יש השפעה גדולה יותר. כשאדם זז מהאיזון הרגשי שלו ההגנה על הגוף נחלשת ואז נכנסות מחלות. 
זה נכון לכל גיל ולכן כדי להיות חולה בעולם הזה לא צריך לעשות הרבה אלא רק להיות. החיים כבר ישפיעו עלינו. 
כדי להיות בריא כדאי לעשות הומאופתיה היא מחזירה גוף ונפש לאיזון. #הומאופתיה #homeopathy #רפואהמשלימה #בריאות #טיפולטבעי #healthychoice #homeopathyworks #avital_homeopath #healthylifestyle #אוהבתאתהעבודהשלי #ריפוי #holistichealing
 #רפואהטבעית #holisticwellness
 #homeopathic #ילדיםמיוחדים #רפואהאלטרנטיבית #הומאופתיהקלאסית #homeopatia #טיפולטבעי
 #liat_homeopathy

3 0

 
Tagi
 

2019-06-21 19:17:36

Reklama:

NEW ALDI VEGAN CHICKEN BURGERS W/ VEGAN MAYO N CHEESE ARE LUSH🤩🤩

NEW ALDI VEGAN CHICKEN BURGERS W/ VEGAN MAYO N CHEESE ARE LUSH🤩🤩

44 1

 
 

2019-06-21 17:26:39

Happy yoga day! #yogaeverywhere #yogaeverydamnday #yogadaily #yogaphotography #yogamotivation #yogini #yogalove #yogalife #yogainspiration #fitness #fitlife #fitnessmotivation  #yogateacher #travelblogger #mumbai #india #fitnessblogger #yogajournal #influencer  #healthylifestyle  #traveldiary #lifestyleblogger #traveler #globetrotter #fridayfeels #friday #fashion #rawpressery

Happy yoga day!
 #yogaeverywhere #yogaeverydamnday #yogadaily #yogaphotography #yogamotivation #yogini #yogalove #yogalife #yogainspiration #fitness #fitlife #fitnessmotivation  #yogateacher #travelblogger #mumbai #india #fitnessblogger #yogajournal #influencer  #healthylifestyle  #traveldiary #lifestyleblogger #traveler #globetrotter #fridayfeels #friday #fashion #rawpressery

294 21

 
 

2019-06-21 14:18:21

Reklama:

🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

23 1

 
 

2019-05-29 18:54:33

#healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #inspired #inversion #inversionjunkie #learnyoga #namaste #namastayinbed #meditation #mensyoga #mindbodygram #motivation #morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #streetphotographyindonesia

 #healthybody
 #healthylifestyle #igyoga #igyogafam
 #igyogacommunity
 #instayoga #inspired #inversion
 #inversionjunkie #learnyoga #namaste
 #namastayinbed #meditation #mensyoga #mindbodygram
 #motivation #morningpractice
 #movement #myyogajourney #myyogalife
 #perfectlyimperfect #practiceandalliscoming
 #practicedaily
 #practicemakesprogress #practiceyoga
 #selflove #spreadtheyogalove #streetphotographyindonesia

615 56

 
 

2019-03-29 04:20:19

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#healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #inspired #inversion #inversionjunkie #learnyoga #namaste #namastayinbed #meditation #mensyoga #mindbodygram #motivation #morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #streetphotographyindonesia

 #healthybody
 #healthylifestyle #igyoga #igyogafam
 #igyogacommunity
 #instayoga #inspired #inversion
 #inversionjunkie #learnyoga #namaste
 #namastayinbed #meditation #mensyoga #mindbodygram
 #motivation #morningpractice
 #movement #myyogajourney #myyogalife
 #perfectlyimperfect #practiceandalliscoming
 #practicedaily
 #practicemakesprogress #practiceyoga
 #selflove #spreadtheyogalove #streetphotographyindonesia

770 57

 
 

2019-03-08 03:17:30

Reklama:

Live life adventurously as you are here only for once. You will never be given any second chance #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #inspired #inversion #inversionjunkie #learnyoga #namaste #namastayinbed #meditation #mensyoga #mindbodygram #motivation #morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #streetphotographyindonesia

Live life adventurously as you are here only for once. You will never be given any second chance
 #healthybody 
 #healthylifestyle #igyoga #igyogafam
 #igyogacommunity
 #instayoga #inspired #inversion
 #inversionjunkie #learnyoga #namaste
 #namastayinbed #meditation #mensyoga #mindbodygram
 #motivation #morningpractice
 #movement #myyogajourney #myyogalife
 #perfectlyimperfect #practiceandalliscoming
 #practicedaily
 #practicemakesprogress #practiceyoga
 #selflove #spreadtheyogalove #streetphotographyindonesia

722 51

 
 

2019-02-23 05:38:47

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