Reklama:

Meet our buddy, Brian! He is so right... an entire life gained. See what he has to say about his healthy transformation. 👇🏼👇🏼👇🏼👇🏼👇🏼 “January-July. 110 pounds gone. An entire life gained. • The guy on the left was miserable and constantly tired. He overate and was continually bloated. He couldn't bend over to tie his shoes and had to sit down after walking up a flight of stairs. He shopped online because he couldn't find the 3x and 4x shirts he needed in local stores. He used food for every single emotion (happiness, sadness, anger, fear, boredom, celebration, distress) and never thought about the nutrition of what went into his body. • The guy on the right is happy and never bloated. He doesn't even think when bending over to tie his shoes and can run up multiple flights of stairs. He loves shopping at local stores and trying on medium and large sized shirts. He has zero addiction to food and knows everything that goes into his body. • If you don't think your life will ever change, then you're exactly where I was last year. Trust me. It can change. You can have this amazing life too!” #herewhenyouareready #h2ouw8n4 #beforeandafter #weightloss #healthybody #healthymind #notdeprived #extremeweightloss #healthcoach #transformation #howmanymondays

Meet our buddy, Brian! He is so right... an entire life gained. See what he has to say about his healthy transformation. 👇🏼👇🏼👇🏼👇🏼👇🏼 “January-July. 110 pounds gone. An entire life gained.
•
The guy on the left was miserable and constantly tired. He overate and was continually bloated. He couldn't bend over to tie his shoes and had to sit down after walking up a flight of stairs. He shopped online because he couldn't find the 3x and 4x shirts he needed in local stores. He used food for every single emotion (happiness, sadness, anger, fear, boredom, celebration, distress) and never thought about the nutrition of what went into his body. •
The guy on the right is happy and never bloated. He doesn't even think when bending over to tie his shoes and can run up multiple flights of stairs. He loves shopping at local stores and trying on medium and large sized shirts. He has zero addiction to food and knows everything that goes into his body. •
If you don't think your life will ever change, then you're exactly where I was last year. Trust me. It can change. You can have this amazing life too!” #herewhenyouareready #h2ouw8n4 #beforeandafter #weightloss #healthybody #healthymind #notdeprived #extremeweightloss  #healthcoach #transformation #howmanymondays

0 0

 
 

2019-08-14 00:37:13

These days we spend money we don’t have, to buy things we don’t want, to impress people we don’t like. . Conscious Collective is a community committed to creating opportunities for people in Brisbane to experience the power and relevance of ancient wisdom, in modern life. . . . Join us on Sunday’s at 6pm for our wisdom & meditation evenings.

These days we spend money we don’t have, to buy things we don’t want, to impress people we don’t like.
.
Conscious Collective is a community committed to creating opportunities for people in Brisbane to experience the power and relevance of ancient wisdom, in modern life. .
.
.
Join us on Sunday’s at 6pm for our wisdom & meditation evenings.

0 1

 
 

2019-08-14 00:34:56

Reklama:

Animal paws are so adorable! I love Nebula’s little paws . God is amazing creating so many different unique precious animals to love , hug and smother with kisses. ❤️ #healthcare #weightloss #weightlosstransformation #healthyeating #healthyfood #healthychoices #healthybody #healthymind #plantbased #plantprotein #plantstrong #plantpower #helpothers #veganpirate #vegangirl #vegansofinstagram #dank #weightlosssupport #weightlosscoach #vegan #love #peace #namaste #lush #cats #catsofinstagram #kitty #kittypaws #meow

Animal paws are so adorable! I love Nebula’s little paws . God is amazing creating so many different unique precious animals to love , hug and smother with kisses. ❤️ #healthcare #weightloss #weightlosstransformation #healthyeating #healthyfood #healthychoices #healthybody #healthymind #plantbased #plantprotein #plantstrong #plantpower #helpothers #veganpirate #vegangirl #vegansofinstagram #dank #weightlosssupport #weightlosscoach #vegan #love #peace #namaste #lush #cats #catsofinstagram #kitty #kittypaws #meow

2 0

 
 

2019-08-14 00:34:43

Reklama:

We are here.. • to inspire an elevation of consciousness . • to inspire mission . • to inspire relationships . . . We look forward to meeting you all at our weekly Thursday & Sunday sessions!

We are here..
• to inspire an elevation of consciousness .
• to inspire mission .
• to inspire relationships
.
.
.
We look forward to meeting you all at our weekly Thursday & Sunday sessions!

0 1

 
 

2019-08-14 00:33:08

Easier said than done but so true . ❤️ #healthcare #weightloss #weightlosstransformation #healthyeating #healthyfood #healthychoices #healthybody #healthymind #plantbased #plantprotein #plantstrong #plantpower #veganpirate #vegangirl #vegansofinstagram #dank #weightlosssupport #weightlosscoach #vegan #love #peace #namaste #lush #sexy #pray #strong #god #sun @joelosteen

Easier said than done but so true . ❤️ #healthcare #weightloss #weightlosstransformation #healthyeating #healthyfood #healthychoices #healthybody #healthymind #plantbased #plantprotein #plantstrong #plantpower #veganpirate #vegangirl #vegansofinstagram #dank #weightlosssupport #weightlosscoach #vegan #love #peace #namaste #lush #sexy #pray #strong #god #sun @joelosteen

4 0

 
 

2019-08-14 00:29:46

Reklama:

Me being a Scientist🤣👨🏻‍🔬 One of my favourite things I get to do is help educate and inspirer students and young adults on what different foods and sugar do to our bodies and minds. And how we can make better choices to help us live a happier and healthier lifestyle. ❤️ Next time you grab something have a look at the sugar content in it and see if there is something similar you like with less sugar. One little step at a time can lead to a healthier body and mind 🤗💪🏼 Have a great day!

Me being a Scientist🤣👨🏻‍🔬 One of my favourite things I get to do is help educate and inspirer students and young adults on what different foods and sugar do to our bodies and minds. And how we can make better choices to help us live a happier and healthier lifestyle. ❤️ Next time you grab something have a look at the sugar content in it and see if there is something similar you like with less sugar. One little step at a time can lead to a healthier body and mind 🤗💪🏼 Have a great day!

2 1

 
 

2019-08-14 00:28:42

finally got all unpacked back at school (it only took for 4 hours lol). went to chick fil a for dinner with my roomies so I’m posting a throwback pic of my lunch from the other day 😍 - - looking forward to getting creative with my meals this semester & not just eating chicken and a sweet potato for dinner every night (I was very lazy) 😂

finally got all unpacked back at school (it only took for 4 hours lol). went to chick fil a for dinner with my roomies so I’m posting a throwback pic of my lunch from the other day 😍 -
-
looking forward to getting creative with my meals this semester & not just eating chicken and a sweet potato for dinner every night (I was very lazy) 😂

13 4

 
 

2019-08-14 00:28:00

...PMS is the devil!!! Yep, I said it! ⁣ .⁣ ...It throws my anxiety into overdrive!⁣ .⁣ ...It exhausts me!⁣ .⁣ ...It wears out its welcome every. single. month!!⁣ .⁣ ...Ladies, if you don’t ever suffer from some sort of PMS, you’re my idol!! For those that do, how do you cope? ⁣ .⁣ ...I cope by working out, by relaxing on my porch with my tea or coffee, curling up on my couch and watching Netflix, and by trying my best to remind myself that my irritations during that wonderful time aren’t my fault. 🤷🏻‍♀️⁣ ...⁣ ...⁣ ...⁣ ...⁣ ...⁣ #bodypositivity #confident #bodypositive #motivation #healthymind #fitness #selflove #loveyourself #fitnessmotivation #fitover40 #fitmom #anxiety

...PMS is the devil!!! Yep, I said it! ⁣
.⁣
...It throws my anxiety into overdrive!⁣
.⁣
...It exhausts me!⁣
.⁣
...It wears out its welcome every. single. month!!⁣
.⁣
...Ladies, if you don’t ever suffer from some sort of PMS, you’re my idol!! For those that do, how do you cope? ⁣
.⁣
...I cope by working out, by relaxing on my porch with my tea or coffee, curling up on my couch and watching Netflix, and by trying my best to remind myself that my irritations during that wonderful time aren’t my fault. 🤷🏻‍♀️⁣
...⁣
...⁣
...⁣
...⁣
...⁣
 #bodypositivity #confident #bodypositive #motivation #healthymind #fitness #selflove #loveyourself #fitnessmotivation #fitover40 #fitmom #anxiety

5 0

 
 

2019-08-14 00:27:39

Theres a lot of noise out there... stop comparing, don't judge.. Be comfortable in your own skin and know you are amazing. 🙌🏼 💕 . . . #selflove #selftime #selfcare #positivevibes #positivemindset #positivity #support #loveyourself #loveothers #kindnessheals #kindness #spreadhappiness #inspiration #inspirationalquotes #confidence #beyou #beauty #youarebeautiful #beautyiswithin #dontjudge #beproud #mind #mindandbody #health #healthandwellness #appreciate # #love #livehealthy #inspire #healthymind

Theres a lot of noise out there... stop comparing, don't judge.. Be comfortable in your own skin and know you are amazing. 🙌🏼 💕
.
.
.
 #selflove #selftime #selfcare #positivevibes #positivemindset #positivity #support #loveyourself #loveothers #kindnessheals #kindness #spreadhappiness #inspiration #inspirationalquotes #confidence #beyou #beauty #youarebeautiful #beautyiswithin #dontjudge #beproud #mind #mindandbody #health #healthandwellness #appreciate # #love #livehealthy #inspire #healthymind

1 0

 
 

2019-08-14 00:26:25

✌😎 #aestheticmass #bulklife #bodybuilding #bulking #cantstop #dietrying #endorphins #fit_over_40 #fit_over_50 #fitfam #gains #goals #healthymind #ifbb #ifbbpro #igfam #keepgoing #loveit #masswithclass #mystory #myjourney #npc #progress #relentless #struggleisreal #visulize #motivation #workharder

✌😎
 #aestheticmass #bulklife #bodybuilding #bulking #cantstop #dietrying #endorphins #fit_over_40 #fit_over_50 #fitfam #gains #goals #healthymind #ifbb #ifbbpro #igfam #keepgoing #loveit #masswithclass #mystory #myjourney #npc #progress #relentless #struggleisreal #visulize #motivation #workharder

5 0

 
 

2019-08-14 00:26:21

Consistency, dedication, motivation, and healthy habits do not happen over night. 🙌🏻 Some days you will stumble and fall but you get back up.💪🏻 This is a reminder you can do anything you put your mind too. So tell me what are you waiting for? 💁🏼‍♀️ #health #healthcoach #healthyhabits #healthymind #healthybody

Consistency, dedication, motivation, and healthy habits do not happen over night. 🙌🏻 Some days you will stumble and fall but you get back up.💪🏻 This is a reminder you can do anything you put your mind too. So tell me what are you waiting for? 💁🏼‍♀️ #health #healthcoach #healthyhabits #healthymind #healthybody

2 0

 
 

2019-08-14 00:26:08

And then I remember........ Am grown 😝! #toiletselfie #toiletselfielife #selfcare #healing #grownwomanshit #growth #spirituallyawake #spirituallygrounded #synchronicities #trusttheprocess #unconditionallove #healthymind #healinggirlsummer #healfromtheinsideout #stillwater #timespaceexistence #timetherevealerofalltruth #stillworthy #brownskingirls #caribbeanthings #blackwomenarebeautiful #blackgirlmagic #grownfolks

And then I remember........ Am grown 😝! #toiletselfie #toiletselfielife #selfcare #healing #grownwomanshit #growth
 #spirituallyawake #spirituallygrounded #synchronicities #trusttheprocess #unconditionallove #healthymind #healinggirlsummer #healfromtheinsideout #stillwater #timespaceexistence #timetherevealerofalltruth #stillworthy #brownskingirls #caribbeanthings #blackwomenarebeautiful  #blackgirlmagic #grownfolks

5 0

 
 

2019-08-14 00:23:58

These last few months have been interesting. Definitely periods of growth and change! Most of the days I feel amazing and knowing something big is about to happen (that night before christmas feeling) and then I have my days where I am feeling lost and impatient haha. Even when I know that everything works out in the perfect timing, I still have these moments... We all do! . . There are so many things happening at this period of time that are enhancing us and the planet as a whole, but sometimes you go through the "mud" first before it happens.. I dont mean anything happening externally, this is all internal..The major change is internal, in my mind! My mindset is shifting big time! What happens externally is just a reflection of my inner state. . . Reading and integrating Dr. Dispenza's work on the power of the mind, getting comfortable in the unknown territory (which is where the magic happens) changing the personality, (90% + of what the personality is are old emotional patterns that we are holding on to and basically addicted to), and just basically questioning every belief I have and seeing if I still resonate with it has helped so much with this evolvement. And his meditations are amazing! . . . . . . . . #healthyheals #mindset #change #transformation #growth #internalchanges #changeisgood #healthymind

These last few months have been interesting. Definitely periods of growth and change! Most of the days I feel amazing and knowing something big is about to happen (that night before christmas feeling) and then I have my days where I am feeling lost and impatient haha. Even when I know that everything works out in the perfect timing, I still have these moments... We all do! .
.
There are so many things happening at this period of time that are enhancing us and the planet as a whole, but sometimes you go through the "mud" first before it happens.. I dont mean anything happening externally, this is all internal..The major change is internal, in my mind! My mindset is shifting big time! What happens externally is just a reflection of my inner state. .
.
Reading and integrating Dr. Dispenza's work on the power of the mind, getting comfortable in the unknown territory (which is where the magic happens) changing the personality, (90% + of what the personality is are old emotional patterns that we are holding on to and basically addicted to), and just basically questioning every belief I have and seeing if I still resonate with it has helped so much with this evolvement. And his meditations are amazing! .
.
.
.
.
.
.
.
 #healthyheals #mindset #change #transformation #growth #internalchanges #changeisgood #healthymind

2 0

 
 

2019-08-14 00:23:57

Dinner today. Brown rice with shredded chicken and pico de gallo. Totally hit the spot. Kids even asked for seconds!! Win win!! #fitneasfun01 #fitness #healthy #healthyfood #healthyeating #healthyliving #healthymind #healthymom #loosinginches #workout #workhard #workoutathome #workoutmotivation #food #foodie #yummy #healthbenefits

Dinner today. Brown rice with shredded chicken and pico de gallo. 
Totally hit the spot. Kids even asked for seconds!! Win win!! #fitneasfun01 #fitness #healthy #healthyfood #healthyeating #healthyliving #healthymind #healthymom #loosinginches #workout #workhard #workoutathome #workoutmotivation #food #foodie #yummy #healthbenefits

1 1

 
 

2019-08-14 00:21:24

There are so many reasons I love @gtskombucha . One of the reasons are their uplifting quotes on the bottle. Yes I’m a sentimental nerd and proud of it . ❤️ #healthcare #weightloss #weightlosstransformation #healthyeating #healthyfood #healthychoices #healthybody #healthymind #plantbased #plantprotein #plantstrong #plantpower #veganpirate #vegangirl #vegansofinstagram #dank #weightlosssupport #weightlosscoach #vegan #love #peace #lush #sexy #food #kombucha #sunshine #coloradovegan #prayer #jesus #sun

There are so many reasons I love @gtskombucha . One of the reasons are their uplifting quotes on the bottle. Yes I’m a sentimental nerd and proud of it . ❤️ #healthcare #weightloss #weightlosstransformation #healthyeating #healthyfood #healthychoices #healthybody #healthymind #plantbased #plantprotein #plantstrong #plantpower #veganpirate #vegangirl #vegansofinstagram #dank #weightlosssupport #weightlosscoach #vegan #love #peace #lush #sexy #food #kombucha #sunshine #coloradovegan #prayer #jesus #sun

2 0

 
 

2019-08-14 00:17:23

PLOT TWIST: I did only cardio today 😅 - - - - - - - - - - - - - - - - #motivation #transformation #fitnessgoals #fitnessjourney #fitnessfreak #gymmotivation #fitnesstransformation #strongnotskinny #healthymind #gym #health #fitgirl #fitnesslifestyle

PLOT TWIST: I did only cardio today 😅
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
 #motivation #transformation #fitnessgoals #fitnessjourney #fitnessfreak #gymmotivation #fitnesstransformation #strongnotskinny #healthymind #gym #health #fitgirl #fitnesslifestyle

22 0

 
 

2019-08-14 00:14:49

Todos queremos tener un cuerpo con el que estemos conformes, pero muchas veces llegamos a extremos poco saludables que no valen la pena solo por un físico. . . #bethebestyou #behealthy #bestrong #discipline #habits #goodhabits #fitnesslive #fitnesslover #fit #healthylifestyle #healthymind

Todos queremos tener un cuerpo con el que estemos conformes, pero muchas veces llegamos a extremos poco saludables que no valen la pena solo por un físico.
.
.
 #bethebestyou #behealthy #bestrong #discipline #habits #goodhabits #fitnesslive #fitnesslover #fit #healthylifestyle #healthymind

50 2

 
 

2019-08-14 00:13:22

Boa noite, amores! Se você se sente assim, para, pensa, se tiver que chorar chora. É preciso elaborar, esvaziar para seguir com menos peso e mais possibilidades de ser feliz.

Boa noite, amores! 
Se você se sente assim, para, pensa, se tiver que chorar chora. É preciso elaborar, esvaziar para seguir com menos peso e mais possibilidades de ser feliz.

2 1

 
 

2019-08-14 00:11:35

Have you ever felt like you didnt have enough energy? Fatigue like symptoms that can also cost you -sleep -headaches -tingling in your hands, feet, -cramps, muscle agitation, irritation -trouble concentrating Do any of these symptoms sound familiar to you? These are some of the symptoms of Fibromyalgia. The effects of this condition can can be fierce in a blink of an eye. Striking Pain hitting different joints and limbs, aches after physical activity, cramps that annoyingly come and go , strains, stabbing, soreness, burning and etc. Lack of sleep can also cause major disruption in your life. When you don't get your sleep you tend not to function as good as you could right? Great News for those with Fibromyalgia because there is a medicinal marvel that may help you more than anything you've ever tried. I thought at first there is no way Cannibidiol could not do all these things people were claiming. But CBD Hemp Oil can help you get the relief that you need we guarantee that. The pains you experience doesn't have to he like what your uses to. Its completely different than of the drugs that your doctors prescribe you. It relieves you pain swiftly depending on the amount of cbd you ingest. A natural solution that can help treat some of the hardest and discomforting pain such as Rheumatoid Arthritis & Osteoarthritis. Now it may not cure what you have or what you may experience. But people are suggesting it is a knight and day difference. I mean check the testimonials and results yourself. Straw Hat's Natural/ Organic Pain Reliefs can help give you a more fulfilling effect than any other medicine or herb you've tried before. CBD is rarely new legally but has been around for thosuamd of years. To learn more about how you can get started by... CLICKING THE LINK IN THE BIO So we can help you find the right solution for you. Comment or Tag your thoughts on CBD and your experiences. We would like to hear them. @strawhatcbds https://www.healthline.com/health/fibromyalgia/signs-of-fibromyalgia

Have you ever felt like you didnt have enough energy?
Fatigue like symptoms that can also cost you -sleep -headaches
-tingling in your hands, feet, -cramps, muscle agitation, irritation
-trouble concentrating

Do any of these symptoms sound familiar to you? 
These are some of the symptoms of Fibromyalgia. 
The effects of this condition can can be fierce in a blink of an eye. 
Striking Pain hitting different joints and limbs, 
aches after physical activity, cramps that annoyingly come and go , strains, stabbing, soreness, burning and etc. 
Lack of sleep can also cause major disruption in your life. When you don't get your sleep you tend not to function as good as you could right? 
Great News for those with Fibromyalgia because there is a medicinal marvel that may help you more than anything you've ever tried. 
I thought at first there is no way Cannibidiol could not do all these things people were claiming. 
But CBD Hemp Oil can help you get the relief that you need we guarantee that. 
The pains you experience doesn't have to he like what your uses to. 
Its completely different than of the drugs that your doctors prescribe you. 
It relieves you pain swiftly depending on the amount of cbd you ingest. 
A natural solution that can help treat some of the hardest and discomforting pain such as Rheumatoid Arthritis & Osteoarthritis.

Now it may not cure what you have or what you may experience. 
But people are suggesting it is a knight and day difference. I mean check the testimonials and results yourself. 
Straw Hat's Natural/ Organic Pain Reliefs can help give you a more fulfilling effect than any other medicine or herb you've tried before. 
CBD is rarely new legally but has been around for thosuamd of years. 
To learn more about how you can get started by... CLICKING THE LINK IN THE BIO 
So we can help you find the right solution for you. 
Comment or Tag your thoughts on CBD and your experiences.
We would like to hear them. 
@strawhatcbds

https://www.healthline.com/health/fibromyalgia/signs-of-fibromyalgia

0 1

 
 

2019-08-14 00:11:24

Smoothies always make me feel like I’ve been bear hugged by the sun . Forager Cashew milk , blueberry , spinach, banana , dragonfruit . ❤️ #healthcare #weightloss #weightlosstransformation #healthyeating #healthyfood #healthychoices #healthybody #healthymind #plantbased #plantprotein #plantstrong #plantpower #veganpirate #vegangirl #vegansofinstagram #dank #weightlosssupport #weightlosscoach #vegan #love #peace #foodporn #lush #food #sexy #smoothie #fresh #nature

Smoothies always make me feel like I’ve been bear hugged by the sun . Forager Cashew milk , blueberry , spinach, banana , dragonfruit . ❤️ #healthcare #weightloss #weightlosstransformation #healthyeating #healthyfood #healthychoices #healthybody #healthymind #plantbased #plantprotein #plantstrong #plantpower #veganpirate #vegangirl #vegansofinstagram #dank #weightlosssupport #weightlosscoach #vegan #love #peace #foodporn #lush #food #sexy #smoothie #fresh #nature

8 1

 
 

2019-08-14 00:10:21

Reklama:

You want to feel accepted and validated. You want to look like that girl on Instagram because her life is “perfect”.⁣ ⁣ Let me remind you of a few things…⁣ Everyone struggles. Everyone. Including me. This platform is for aesthetic pictures and the highlights of your life and their lives.⁣ Photos are edited with presets, filters, facetune, and photoshop.⁣ We pose in ways that bring out our best qualities.⁣ We take 100 pictures to get the perfect 1 to post.⁣ ⁣ This is why in week 1 of my coaching I have my girls unfollow or mute accounts that don’t bring them positive energy. EVEN FRIENDS AND FAMILY. You don’t have to unfollow you can simply mute their posts and they will never even know!!⁣ ⁣ Clean up your feed from:⁣ Fake happiness⁣ People who make you feel inadequate⁣ People who you compare yourself to⁣ People who make you feel unworthy⁣ Just ANYONE who makes you feel like shit⁣ ⁣ You are worthy of happiness. You are worthy of a lovely life. You are enough. You are beautiful. Start believing in yourself girl!!⁣ ⁣ I know it seems like such a stupid little thing to do… but do it.⁣ Do it and watch your happiness completely change.⁣ ⁣ Tag a friend so they can clean up their feed and be happy too!!⁣ ⁣ #nobullshit #selflove #bodypositive #empoweringwomen #womenempoweringwomen #normalizenormalbodies #loveyourself #healthymind #healthybody #healthy #intuitiveeating⁣

You want to feel accepted and validated. You want to look like that girl on Instagram because her life is “perfect”.⁣
⁣
Let me remind you of a few things…⁣
Everyone struggles. Everyone. Including me. This platform is for aesthetic pictures and the highlights of your life and their lives.⁣
Photos are edited with presets, filters, facetune, and photoshop.⁣
We pose in ways that bring out our best qualities.⁣
We take 100 pictures to get the perfect 1 to post.⁣
⁣
This is why in week 1 of my coaching I have my girls unfollow or mute accounts that don’t bring them positive energy. EVEN FRIENDS AND FAMILY. You don’t have to unfollow you can simply mute their posts and they will never even know!!⁣
⁣
Clean up your feed from:⁣
Fake happiness⁣
People who make you feel inadequate⁣
People who you compare yourself to⁣
People who make you feel unworthy⁣
Just ANYONE who makes you feel like shit⁣
⁣
You are worthy of happiness. You are worthy of a lovely life. You are enough. You are beautiful. Start believing in yourself girl!!⁣
⁣
I know it seems like such a stupid little thing to do… but do it.⁣
Do it and watch your happiness completely change.⁣
⁣
Tag a friend so they can clean up their feed and be happy too!!⁣
⁣
 #nobullshit #selflove #bodypositive #empoweringwomen #womenempoweringwomen #normalizenormalbodies #loveyourself #healthymind #healthybody #healthy #intuitiveeating⁣

22 0

 
 

2019-08-14 00:10:12

This is so true... one small step at a time like dipping your toe in the water! . . I’m excited to say I’ll be starting my online coaching in the next few weeks 🤗🤗🤗 . . I want to be that person who provides that motivation, structure & support in helping you achieve reaching your fitness / lifestyle changing goals. . . Watch out here for when I go live online! . . #onlinecoaching #fitness #fitnessmotivation #goals #fitspo #trainhard #strength #girlswholift #girlswithmuscle #progress #workout #support #gains #muscle #gymrat #healthyliving #weightloss #positivevibes #fitnessjourney #personaltraining #fitnessaddict #inspiration #gohardorgohome #transformation #mindset #healthymind #healthylifestyle #gainz #strongnotskinny

This is so true... one small step at a time like dipping your toe in the water!
.
.
I’m excited to say I’ll be starting my online coaching in the next few weeks 🤗🤗🤗
.
.
I want to be that person who provides that motivation, structure & support in helping you achieve reaching your fitness / lifestyle changing goals.
.
.
Watch out here for when I go live online!
.
.
 #onlinecoaching #fitness #fitnessmotivation #goals #fitspo #trainhard #strength #girlswholift #girlswithmuscle #progress #workout #support #gains #muscle #gymrat #healthyliving #weightloss #positivevibes #fitnessjourney #personaltraining #fitnessaddict #inspiration #gohardorgohome #transformation #mindset #healthymind
 #healthylifestyle #gainz #strongnotskinny

5 0

 
 

2019-08-14 00:09:09

💎RISE above the things that have been weighing you down. 💎RISE above the things holding you back in life. 💎RISE above your fears. 💎RISE above mediocrity. 💎RISE UP Ladies and SHINE 🙌🏽 The Shine program begins tonight at 7pm in 188 Young St, Waterloo. It is just for women and is completely free to join. Just register via the link in our bio 👆🏼or in person when you get here. We are so excited to begin our first session 🤩The team have been planning and preparing and are now ready to give you the best experience at The Shine program. 🙋🏽‍♀️🙋🏻‍♀️🙋🏽‍♀️ SEE YOU REAL SOON! 🙋🏼‍♀️🙋🏿‍♀️🙋‍♀️ 💎 💎 💎 #inspiring #women #womenempowerment #womenhelpingwomen #womens #shine #shinebabyshine #girlsnight #girlsnightout #girlpower #inspirational #sydneyaustralia #thingstodoinsydney #citygirl #powertalk #inspiringwomen #sisterhood #hillsongfrontline #connectgroup #healthymind #health #girlfriends #value #worthit #strength #power #sydneylocal #confidence #lifestyle

💎RISE above the things that have been weighing you down. 💎RISE above the things holding you back in life. 💎RISE above your fears. 💎RISE above mediocrity. 💎RISE UP Ladies and SHINE 🙌🏽 The Shine program begins tonight at 7pm in 188 Young St, Waterloo. It is just for women and is completely free to join. Just register via the link in our bio 👆🏼or in person when you get here. We are so excited to begin our first session 🤩The team have been planning and preparing and are now ready to give you the best experience at The Shine program.
🙋🏽‍♀️🙋🏻‍♀️🙋🏽‍♀️ SEE YOU REAL SOON! 🙋🏼‍♀️🙋🏿‍♀️🙋‍♀️ 💎 💎 💎

 #inspiring #women #womenempowerment #womenhelpingwomen #womens #shine #shinebabyshine #girlsnight #girlsnightout #girlpower #inspirational #sydneyaustralia #thingstodoinsydney #citygirl #powertalk #inspiringwomen #sisterhood #hillsongfrontline #connectgroup #healthymind #health #girlfriends #value #worthit #strength #power #sydneylocal #confidence #lifestyle

3 0

 
 

2019-08-14 00:06:52

#Did you know Ike and I are health coaches??? Oh you didn’t? Well we are! Oh you don’t know what that means? Well I’m glad you asked, in short we help people get healthy!! Oh you would like more information on what that’s means we’ll then read on! 🎁We do an initial call to determine which plan will be best for you 🎁 We start you on an easy to follow plan which helps you get healthy 🎁 While on this plan you will learn long term habits to live a better healthier life 🎁 You will be introduced to our amazing online community with has tons of people and lots of information. So in short we help people get healthy and we would 𝕃𝕆𝕍𝔼 to help you!! All you have to do is reach out, it would be our honor to walk along this amazing journey to ℍ𝔼𝔸𝕃𝕋ℍ!

 #Did you know Ike and I are health coaches??? Oh you didn’t?

Well we are! 
Oh you don’t know what that means?

Well I’m glad you asked, in short we help people get healthy!! Oh you would like more information on what that’s means we’ll then read on! 🎁We do an initial call to determine which plan will be best for you 🎁 We start you on an easy to follow plan which helps you get healthy 🎁 While on this plan you will learn long term habits to live a better healthier life 🎁 You will be introduced to our amazing online community with has tons of people and lots of information.

So in short we help people get healthy and we would 𝕃𝕆𝕍𝔼 to help you!! All you have to do is reach out, it would be our honor to walk along this amazing journey to ℍ𝔼𝔸𝕃𝕋ℍ!

6 3

 
Tagi
 

2019-08-14 00:06:26

Overthinking is the biggest cause of our unhappiness.  Keep yourself occupied.  Keep your mind off things that don’t help you.  Think Positive. #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem  #selfrespect #cosy #simpleliving #independentgirl

Overthinking is the biggest cause of our unhappiness.  Keep yourself occupied.  Keep your mind off things that don’t help you.  Think Positive.

 #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem  #selfrespect #cosy #simpleliving #independentgirl

3 0

 
 

2019-08-14 00:05:39

Them mid week facial feels 💆🏽‍♀️💆🏽‍♂️

Them mid week facial feels 💆🏽‍♀️💆🏽‍♂️

2 2

 
 

2019-08-14 00:04:27

Bismillah Perawatan untuk kulit normal dan berjerawat itu berbeda loh gengs, yuk kenali perawatan kulit yang sesuai dengan jenis kulitmu, untuk kulit normal bisa menggunakan Neo LJK merah muda, yang berfungsi untuk merawat kulit menjadi lebih sehat. Sunscreen dengan spf15 yang diformulasikan untuk wajah agar terlindungi dari paparan sinar matahari. Night Cream yang berfungsi untuk menutrisi kulit wajah, sehingga wajah tampak lebih sehat. Neo LJK Make Your Skin Healthier. . Fast respon via WA 081247814267 #thyshop267 @thyshop267 . . . #IamNeoLJK #NeoLJK #HealthySkin #HealthyMind #HealthyLife #skincare #antiacne #toner #tonerspray #facial #facialtreatment #brightening #masker #peeloffmask #mask #perawatankulit #kulitsehat #kulitterawat

Bismillah 
Perawatan untuk kulit normal dan berjerawat itu berbeda loh gengs, yuk kenali perawatan kulit yang sesuai dengan jenis kulitmu, untuk kulit normal bisa menggunakan Neo LJK merah muda, yang berfungsi untuk merawat kulit menjadi lebih sehat.

Sunscreen dengan spf15 yang diformulasikan untuk wajah agar terlindungi dari paparan sinar matahari.

Night Cream yang berfungsi untuk menutrisi kulit wajah, sehingga wajah tampak lebih sehat.

Neo LJK Make Your Skin Healthier. .
Fast respon via WA 081247814267
 #thyshop267 @thyshop267
.
.
.
 #IamNeoLJK #NeoLJK #HealthySkin #HealthyMind #HealthyLife #skincare #antiacne #toner #tonerspray #facial #facialtreatment #brightening #masker #peeloffmask #mask #perawatankulit #kulitsehat #kulitterawat

2 0

 
 

2019-08-14 00:03:44

Bismillah Perawatan untuk kulit normal dan berjerawat itu berbeda loh gengs, yuk kenali perawatan kulit yang sesuai dengan jenis kulitmu, untuk kulit normal bisa menggunakan Neo LJK merah muda, yang berfungsi untuk merawat kulit menjadi lebih sehat. Sunscreen dengan spf15 yang diformulasikan untuk wajah agar terlindungi dari paparan sinar matahari. Night Cream yang berfungsi untuk menutrisi kulit wajah, sehingga wajah tampak lebih sehat. Neo LJK Make Your Skin Healthier. . Fast respon via WA 081247814267 #thyshop267 @thyshop267 . . . #IamNeoLJK #NeoLJK #HealthySkin #HealthyMind #HealthyLife #skincare #antiacne #toner #tonerspray #facial #facialtreatment #brightening #masker #peeloffmask #mask #perawatankulit #kulitsehat #kulitterawat

Bismillah 
Perawatan untuk kulit normal dan berjerawat itu berbeda loh gengs, yuk kenali perawatan kulit yang sesuai dengan jenis kulitmu, untuk kulit normal bisa menggunakan Neo LJK merah muda, yang berfungsi untuk merawat kulit menjadi lebih sehat.

Sunscreen dengan spf15 yang diformulasikan untuk wajah agar terlindungi dari paparan sinar matahari.

Night Cream yang berfungsi untuk menutrisi kulit wajah, sehingga wajah tampak lebih sehat.

Neo LJK Make Your Skin Healthier. .
Fast respon via WA 081247814267
 #thyshop267 @thyshop267
.
.
.
 #IamNeoLJK #NeoLJK #HealthySkin #HealthyMind #HealthyLife #skincare #antiacne #toner #tonerspray #facial #facialtreatment #brightening #masker #peeloffmask #mask #perawatankulit #kulitsehat #kulitterawat

2 0

 
 

2019-08-14 00:03:30

Reklama:

Bismillah Perawatan untuk kulit normal dan berjerawat itu berbeda loh gengs, yuk kenali perawatan kulit yang sesuai dengan jenis kulitmu, untuk kulit normal bisa menggunakan Neo LJK merah muda, yang berfungsi untuk merawat kulit menjadi lebih sehat. Sunscreen dengan spf15 yang diformulasikan untuk wajah agar terlindungi dari paparan sinar matahari. Night Cream yang berfungsi untuk menutrisi kulit wajah, sehingga wajah tampak lebih sehat. Neo LJK Make Your Skin Healthier. . Fast respon via WA 081247814267 #thyshop267 @thyshop267 . . . #IamNeoLJK #NeoLJK #HealthySkin #HealthyMind #HealthyLife #skincare #antiacne #toner #tonerspray #facial #facialtreatment #brightening #masker #peeloffmask #mask #perawatankulit #kulitsehat #kulitterawat

Bismillah 
Perawatan untuk kulit normal dan berjerawat itu berbeda loh gengs, yuk kenali perawatan kulit yang sesuai dengan jenis kulitmu, untuk kulit normal bisa menggunakan Neo LJK merah muda, yang berfungsi untuk merawat kulit menjadi lebih sehat.

Sunscreen dengan spf15 yang diformulasikan untuk wajah agar terlindungi dari paparan sinar matahari.

Night Cream yang berfungsi untuk menutrisi kulit wajah, sehingga wajah tampak lebih sehat.

Neo LJK Make Your Skin Healthier. .
Fast respon via WA 081247814267
 #thyshop267 @thyshop267
.
.
.
 #IamNeoLJK #NeoLJK #HealthySkin #HealthyMind #HealthyLife #skincare #antiacne #toner #tonerspray #facial #facialtreatment #brightening #masker #peeloffmask #mask #perawatankulit #kulitsehat #kulitterawat

2 0

 
 

2019-08-14 00:03:07

HOW TO KEEP YOUR GUT HAPPY ON KETO by @drjoshaxe . #ageandlivewell #intermittentfasting #agingwell #fitforlife #fitnesstransformation #fitnessfun #fitnesstrainer #fitnessinspiration #wellnesscoach #wellnesswednesday #healthcare #healthcoach #healthandwellness #healthyfoods #healthybody #healthandfitness #healthymind #healthiswealth #healthydiet #healthtips #healthyaging #doctor #doctors #doctorsofinstagram #ketones #ketosis #fatloss #fatlosstips #strengthtraining

HOW TO KEEP YOUR GUT HAPPY ON KETO by @drjoshaxe
.
 #ageandlivewell #intermittentfasting #agingwell #fitforlife #fitnesstransformation #fitnessfun #fitnesstrainer #fitnessinspiration #wellnesscoach #wellnesswednesday #healthcare #healthcoach #healthandwellness #healthyfoods #healthybody #healthandfitness #healthymind #healthiswealth #healthydiet #healthtips #healthyaging #doctor #doctors #doctorsofinstagram #ketones #ketosis #fatloss #fatlosstips #strengthtraining

9 1

 
 

2019-08-14 00:02:44

Heute servierte die #schönklinik mir meine henkersmahlzeit. Oder auch 'das letzte Mittagessen vor der morgigen Entlassung'. Auf dem Speiseplan für heute: Gemüseteller (Kaiser Gemüse), dazu Sauce Bernaise und Reis. Absolut wiederlich. Muss ich glaube ich nicht erläutern, oder? [ #swipe #for #closeup ] aus einem mir unerklärlichen Grund habe ich dann zum Nachtisch nicht nur mein Sahnekörbchen (Kirsche) sondern auch noch das meiner Sitznachbarin (Erdbeere) verputzt. Auch kein kulinarisches Highlight und erst recht nicht #vegan.. Fazit Bauchweh. Immerhin hab ich in den letzten 9 Wochen hier gelernt, dass ich das als sogenannten emotionalen Hunger verbuchen kann. #foodblog #foodblogger #instafood #foodofinsta #food #foodporn #healthyfood #healthymind #mybodyismytemple

Heute servierte die #schönklinik mir meine henkersmahlzeit. Oder auch 'das letzte Mittagessen vor der morgigen Entlassung'. Auf dem Speiseplan für heute: Gemüseteller (Kaiser Gemüse), dazu Sauce Bernaise und Reis. Absolut wiederlich. Muss ich glaube ich nicht erläutern, oder? [ #swipe #for #closeup ] aus einem mir unerklärlichen Grund habe ich dann zum Nachtisch nicht nur mein Sahnekörbchen (Kirsche) sondern auch noch das meiner Sitznachbarin (Erdbeere) verputzt. Auch kein kulinarisches Highlight und erst recht nicht #vegan.. Fazit Bauchweh. Immerhin hab ich in den letzten 9 Wochen hier gelernt, dass ich das als sogenannten emotionalen Hunger verbuchen kann.
 #foodblog #foodblogger #instafood #foodofinsta #food #foodporn #healthyfood #healthymind #mybodyismytemple

1 0

 
 

2019-08-14 00:02:16

Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done. ~ Lori Deschene #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem  #selfrespect #cosy #simpleliving #independentgirl

Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done. ~ Lori Deschene

 #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem  #selfrespect #cosy #simpleliving #independentgirl

0 0

 
 

2019-08-14 00:02:03

Reklama:

Raise your hand if you like dogs 🐕🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise your hand if you like yoga 🧘🏻‍♀️🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise your hand if you want to combine both into one event!🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join beElite Yoga & Wellness Parties + Big Bones Canine Rescue on August 22nd at the Wash Park Gazebo from 4-6pm for Doggy Noses & Yoga Poses!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details: 4-5pm: doggy play time and happy hour (all dogs and puppies are up for adoption)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5-6pm: get your down dog on with a yoga flow led by Be Yoga with Rachel B. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration benefits Big Bones Canine Rescue.⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a special thanks, all participants will receive a free yoga mat to take home! (You may also take a dog home with you, at an additional fee)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are excited to see you there! (Registration link is in profile)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #wellness #denver #denverfitness #fitness #healthyhabits #elitechiropractic #corepower #cherryhills #barre3 #purebarre #yoga #orangetheory #fierce45 #health #denverhealth #denverfitness #wellnesswednesday #healthymind #healthybody #5280yoga #5280fitness #allthefeels #nutrition #denveryoga #washpark #beelite #beyogawithrachelb #eliteclub #doggyyoga #puppyyoga

Raise your hand if you like dogs 🐕🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Raise your hand if you like yoga 🧘🏻‍♀️🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Raise your hand if you want to combine both into one event!🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join beElite Yoga & Wellness Parties + Big Bones Canine Rescue on August 22nd at the Wash Park Gazebo from 4-6pm for Doggy Noses & Yoga Poses!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Details: 4-5pm: doggy play time and happy hour (all dogs and puppies are up for adoption)⠀⠀⠀⠀⠀⠀⠀⠀⠀
5-6pm: get your down dog on with a yoga flow led by Be Yoga with Rachel B. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Registration benefits Big Bones Canine Rescue.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a special thanks, all participants will receive a free yoga mat to take home! (You may also take a dog home with you, at an additional fee)⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are excited to see you there! (Registration link is in profile)⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #wellness #denver #denverfitness #fitness #healthyhabits #elitechiropractic #corepower #cherryhills #barre3 #purebarre #yoga #orangetheory #fierce45 #health #denverhealth #denverfitness #wellnesswednesday #healthymind #healthybody #5280yoga #5280fitness #allthefeels #nutrition #denveryoga #washpark #beelite #beyogawithrachelb #eliteclub #doggyyoga #puppyyoga

8 0

 
 

2019-08-14 00:00:50

MINDSET. It’s all about your mindset. From the moment you wake up to the moment you rest your head down at night, everything is up to you. Your emotions. Your thoughts. Your perceptions. Your actions. You have the power with the mindset you create to make every single moment one that either benefits or breaks you. You can either go out and work for what you want or you can sit back and wish for it. We can either make each moment great or make each moment miserable. The amount of work is the same. Are you going to be great, or what? . . . #fitnesscoach #fitness #fitgirl #fitnessmotivation #fitspo #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgoals #goals #motivation #determination #gym #health #gymmotivation #healthylifestyle #healthymind #dailymotivation #dailyreminder

MINDSET. It’s all about your mindset.

From the moment you wake up to the moment you rest your head down at night, everything is up to you. Your emotions. Your thoughts. Your perceptions. Your actions. You have the power with the mindset you create to make every single moment one that either benefits or breaks you. You can either go out and work for what you want or you can sit back and wish for it.

We can either make each moment great or make each moment miserable. The amount of work is the same. Are you going to be great, or what?
.
.
.
 #fitnesscoach #fitness #fitgirl #fitnessmotivation #fitspo #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgoals #goals #motivation #determination #gym  #health #gymmotivation #healthylifestyle #healthymind #dailymotivation #dailyreminder

14 2

 
 

2019-08-14 00:00:48

Reklama:

Non-Toxic. Non-Addictive. All-Natural. All our products are rigorously tested so that we can ensure potency and purity.

Non-Toxic. Non-Addictive. All-Natural.
All our products are rigorously tested so that we can ensure potency and purity.

3 1

 
 

2019-08-14 00:00:23

Making a decision. Making a change. Habits of health. IM me to find out how I did it.   #gethealthy #getfit #health #fitness #fitforlife #notadiet #weightloss #helpingothers #dothework #healthyfood #healthyhabits #healthylifestyle #healthymind #healthyfinances #optamalhealth #selfdevelopment #optavia @awesome_health  www.Joinandlose.com

Making a decision.
Making a change.
Habits of health.
IM me to find out how
I did it.   #gethealthy 
 #getfit 
 #health 
 #fitness 
 #fitforlife 
 #notadiet 
 #weightloss 
 #helpingothers 
 #dothework 
 #healthyfood 
 #healthyhabits 
 #healthylifestyle 
 #healthymind 
 #healthyfinances 
 #optamalhealth 
 #selfdevelopment
 #optavia 
@awesome_health  www.Joinandlose.com

7 0

 
 

2019-08-14 00:00:08

Did you know that those who ate lunches that did not include artificial flavors, preservatives, and dyes did 14% better on IQ tests than those who ate lunches with these additives. // Source: http://bit.ly/2TlG8c3⠀⠀ •••⠀⠀⠀⠀⠀⠀⠀ #BOONMIND #BRAINBITES #psychology #psicologia #neuroeducacion #neuroeducation #neuroscience #neuroscientist #neuropsychology #neurology #neurociencia #neuropsicologia #neuromarketing #mentalhealth #mentalawareness #wellbeing #betterhealth #healthymind #healthythoughts

Did you know that those who ate lunches that did not include artificial flavors, preservatives, and dyes did 14% better on IQ tests than those who ate lunches with these additives. // Source: http://bit.ly/2TlG8c3⠀⠀
•••⠀⠀⠀⠀⠀⠀⠀
 #BOONMIND #BRAINBITES #psychology #psicologia #neuroeducacion #neuroeducation #neuroscience #neuroscientist #neuropsychology #neurology #neurociencia #neuropsicologia #neuromarketing #mentalhealth #mentalawareness #wellbeing #betterhealth #healthymind #healthythoughts

3 0

 
 

2019-08-14 00:00:03

Reklama:

We will all experience problems in our life that will expose us to our weaknesses. But it is within those weaknesses we will find our greatest strength. I know I have come to a point where I can actually say "I'm grateful for all the problems I had encountered" because it has pushed me to do things and learn things that I never would have if everything was easy. Today look at your problem(s) and challenge it by asking "what can I learn from this situation? " turn that weakness into your strength. You’ve been given these lessons to learn from, not let it hinder your life. #lessonslearned #lifelessons #abundancemindset #mindsetshift #mindsetiseverything #corestrength #bentnotbroken #embracelife #speaklife #healthymind #healthysoul #healthyliving #painintopurpose #weaknesstostrength #strongerthanyesterday

We will all experience problems in our life that will expose us to our weaknesses. But it is within those weaknesses we will find our greatest strength. I know I have come to a point where I can actually say "I'm grateful for all the problems I had encountered" because it has pushed me to do things and learn things that I never would have if everything was easy. 
Today look at your problem(s) and challenge it by asking "what can I learn from this situation? " turn that weakness into your strength. You’ve been given these lessons to learn from, not let it hinder your life. 
 #lessonslearned #lifelessons #abundancemindset #mindsetshift #mindsetiseverything #corestrength #bentnotbroken #embracelife #speaklife #healthymind #healthysoul #healthyliving #painintopurpose #weaknesstostrength #strongerthanyesterday

2 0

 
 

2019-08-13 23:59:58

Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past, it’s a waste of time. There’s a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you. Grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you. ~Unknown #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem  #selfrespect #cosy #simpleliving #independentgirl

Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past, it’s a waste of time. There’s a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you. Grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you.
~Unknown

 #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem  #selfrespect #cosy #simpleliving #independentgirl

1 0

 
 

2019-08-13 23:58:39

Reklama:

You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge. Apologize for mistakes. Apologize for unintentionally hurting someone — profusely. But don’t apologize for being who you are. Danielle Laporte #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem  #selfrespect #cosy #simpleliving #independentgirl

You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge. Apologize for mistakes. Apologize for unintentionally hurting someone — profusely. But don’t apologize for being who you are.
Danielle Laporte

 #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem  #selfrespect #cosy #simpleliving #independentgirl

1 0

 
 

2019-08-13 23:57:01

5 THINGS THAT ARE WAY MORE INTERESTING ABOUT ME THAN MY APPEARANCE 🖐🏻 . . . 1. I’m an ENFP & Type 4 Enneagram 🌟 . 2. I love helping people - sometimes to a fault because I will almost always put them before myself🌈. . 3. I am a big, big dreamer. I literally think ANYTHING is possible 🌥 . 4. I’m obsessed with learning new things. I’m constantly listening to podcasts, masterclasses, reading or watching YouTube videos to soak up all of the random information I can. 🧠 . . 5. Basically EVERYTHING. Because guess what!? The way we look DOES. NOT. DEFINE. US. ❌ . . So, next time you look in the mirror, instead of saying “I wish my thighs were smaller”, or “I wish my hair was longer” or whatever else you wish to be different about your appearance... take a breath, look at your reflection and say “hey, I’m really cool because I can do anything I fricken want and today is an amazing day because I’m alive and BRENNAN SAID SO!!!” 🌟🌟🌟 . . I love all of you amazing humans so much, comment one awesome thing about yourself RIGHT NOW. Okay? Okay. Brennan, out! ✌🏻💖💖💖 . . #fit #fitness #health #wellness #wellness #instafit #healthylifestyle #positivity #healthymind #happy

5 THINGS THAT ARE WAY MORE INTERESTING ABOUT ME THAN MY APPEARANCE 🖐🏻
.
.
.
1. I’m an ENFP & Type 4 Enneagram 🌟
.
2. I love helping people - sometimes to a fault because I will almost always put them before myself🌈.
.
3. I am a big, big dreamer. I literally think ANYTHING is possible 🌥
.
4. I’m obsessed with learning new things. I’m constantly listening to podcasts, masterclasses, reading or watching YouTube videos to soak up all of the random information I can. 🧠 .
.
5. Basically EVERYTHING. Because guess what!? The way we look DOES. NOT. DEFINE. US. ❌
.
.
So, next time you look in the mirror, instead of saying “I wish my thighs were smaller”, or “I wish my hair was longer” or whatever else you wish to be different about your appearance... take a breath, look at your reflection and say “hey, I’m really cool because I can do anything I fricken want and today is an amazing day because I’m alive and BRENNAN SAID SO!!!” 🌟🌟🌟
.
.
I love all of you amazing humans so much, comment one awesome thing about yourself RIGHT NOW. Okay? Okay. Brennan, out! ✌🏻💖💖💖
.
.
 #fit #fitness #health #wellness #wellness #instafit #healthylifestyle #positivity #healthymind #happy

35 2

 
 

2019-08-13 23:56:56

Yep so true 💯 My life has forever changed since saying YES to my health.. if you want a change in your life let me know 🙌🏻 * * #certifiedhealthcoach #wishisaidyessooner #beforeandafter #healthcoachmom #nutritioncoach #transformationcoach #transformationstory #nutritionplan #nutritiontips #weightloss #weightlossjourney #weightlossinspiration #weightlossjourney #lifelongtransformation #lifelonghabits #healthy #healthybody #healthymind #healthybody #lifechanging #lifechangingresults #weightlossresults #transformationtuesday

Yep so true 💯 My life has forever changed since saying YES to my health.. if you want a change in your life let me know 🙌🏻
*
*
 #certifiedhealthcoach #wishisaidyessooner #beforeandafter #healthcoachmom #nutritioncoach #transformationcoach #transformationstory #nutritionplan #nutritiontips #weightloss #weightlossjourney #weightlossinspiration #weightlossjourney #lifelongtransformation #lifelonghabits #healthy #healthybody #healthymind #healthybody #lifechanging #lifechangingresults #weightlossresults #transformationtuesday

5 0

 
 

2019-08-13 23:55:43

Reklama:

Believe in yourself so much that when you walk into a room you will shine so bright everybody will have to stop and stare 👌🏻🤩👀🌠 #mentalhealthawareness #mentalillness #ocd #anxietyrelief #anxiety #beyou #belief #youfirst #nevergiveup #keepgoing #loveyourself #live #bright #shine #healthymind #healthybody #mypassion #mylegacy #onestepcloser #sparkle #beautiful #anotherday #newyou #moretosee #openthedoor #courage #vulnerability #helpingothers #changeyourlife #changetheworld

Believe in yourself so much that when you walk into a room you will shine so bright everybody will have to stop and stare 👌🏻🤩👀🌠 #mentalhealthawareness #mentalillness #ocd #anxietyrelief #anxiety #beyou #belief #youfirst #nevergiveup #keepgoing #loveyourself #live #bright #shine #healthymind #healthybody #mypassion #mylegacy #onestepcloser #sparkle #beautiful #anotherday #newyou #moretosee #openthedoor #courage #vulnerability #helpingothers #changeyourlife #changetheworld

5 0

 
 

2019-08-13 23:55:31

Peace of Mind... 🧠

Peace of Mind... 🧠

1 1

 
 

2019-08-13 23:55:08

No matter how bad it hurts or how bad you feel, it’s time to stop thinking about that person who played with your feelings, who took your love for granted, who never appreciated your care, who wasn’t contented with what you could give him or her. You can’t stay at that hurtful place anymore. You can’t keep shedding tears over someone who doesn’t deserve the love you gave. You can’t keep feeling sorry for yourself and thinking if only you did more. You can’t make them want the relationship because if they wanted they wouldn’t have let go of you. You deserve better now. You deserve someone who appreciates you and who won’t play with your delicate heart.. Just like a cut on your hand will take time to heal, your broken heart needs time to heal as well. That’s not the end of your life. You will get over that pain you’re having right now and one day you’ll be happy again. #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem  #selfrespect #cosy #simpleliving #independentgirl

No matter how bad it hurts or how bad you feel, it’s time to stop thinking about that person who played with your feelings, who took your love for granted, who never appreciated your care, who wasn’t contented with what you could give him or her. You can’t stay at that hurtful place anymore. You can’t keep shedding tears over someone who doesn’t deserve the love you gave. You can’t keep feeling sorry for yourself and thinking if only you did more. You can’t make them want the relationship because if they wanted they wouldn’t have let go of you. You deserve better now. You deserve someone who appreciates you and who won’t play with your delicate heart.. Just like a cut on your hand will take time to heal, your broken heart needs time to heal as well. That’s not the end of your life. You will get over that pain you’re having right now and one day you’ll be happy again.

 #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem  #selfrespect #cosy #simpleliving #independentgirl

1 0

 
 

2019-08-13 23:53:22

Please welcome @modelsandmonsters to The Barntique. Jessi's jewelry is truly one of a kind. With unique empowering words hammered into each bracelet. $1 for every bracelet sold, is donated to The Canadian Mental Health and Addiction Foundation. Please show her a warm welcome ❤ #therusticfeatherbarntique #barntique #artisans #artisanmarket #hipster #simcoeontario #norfolkcounty #nothingbutthebest #nofolklikenorfolk #beyourownboss #girlboss #womaninbusiness #jewelry #letthatshitgo #loveit #newvendor #announcement #bethebestyourcanbe #mentalhealth #healthymind

Please welcome @modelsandmonsters to The Barntique. Jessi's jewelry is truly one of a kind. With unique empowering words hammered into each bracelet. $1 for every bracelet sold, is donated to The Canadian Mental Health and Addiction Foundation. 
Please show her a warm welcome ❤
 #therusticfeatherbarntique #barntique #artisans #artisanmarket #hipster #simcoeontario #norfolkcounty #nothingbutthebest #nofolklikenorfolk #beyourownboss #girlboss #womaninbusiness #jewelry #letthatshitgo #loveit #newvendor #announcement #bethebestyourcanbe #mentalhealth #healthymind

34 4

 
 

2019-08-13 23:53:10

Reklama:

Taking time to do things for me is hard... But music, live music, that's not so hard to make time for. 🤘 . . . #livemusic #rock #roll #selfcare #workhardplayhard #manson #zombie #love #healthybody #healthymind #feelinggood

Taking time to do things for me is hard... But music, live music, that's not so hard to make time for. 🤘
.
.
.
 #livemusic #rock #roll #selfcare #workhardplayhard #manson #zombie #love #healthybody #healthymind #feelinggood

8 1

 
 

2019-08-13 23:52:38

Positive thoughts in the morning can impact your entire day for the better #loveyourlife #positivity #healthymind #goodvibes #massagelove #reikihealing #hotstonemassage #warburton #yarravalley

Positive thoughts in the morning can impact your entire day for the better #loveyourlife #positivity #healthymind #goodvibes #massagelove #reikihealing #hotstonemassage #warburton #yarravalley

2 0

 
 

2019-08-13 23:51:44

Reklama:

Sure right ✅ #weightlossjourney #lifestylechange #exercisemotivation #healthymind #healthybody

Sure right ✅ 
 #weightlossjourney #lifestylechange #exercisemotivation #healthymind #healthybody

1 0

 
 

2019-08-13 23:50:39

This week is all about short and sweet posts - and about a favourite and simple toss-together salad that uses two fresh winter staples - apples and radicchio 🍎🥬 🍎🥬 🍎🥬 🍎🥬 LOL - no image of a purple-leaved ‘lettuce...!’ Served with gorgeous lettuce leaves 🥬 and activated walnuts - thanks @activearthfood 🙏🏼💗 and @gcorganicmarket and a turmeric, garlic, ginger and EVOO dressing - it’s light and bright and nutrient dense and is a great salad for brain energy with antioxidant and anti-inflammatory 🧠 functions too! Adding the 🍎 slivers to the slightly bitter radicchio leaves provides a perfect balance of sweet and bitter - and the dressing takes it next level 😉 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Have a marvellous day and hopefully you get to create a crunchy, nutrient dense and delicious salad to support your busy brain on this mid-week day 😉💗🧠 #lightandbright #lby #feedyourbrain #fyb #brainfood #brainfuel #brainpower #feedyourgut #brainhealth #brainboost #mentalhealth #healthymind #veganmealprep #mealprep #mealprepping #mealprepmadeeasy #bestofvegan #eatgoodfeelgood #dairyfree #glutenfree #cleaneats #whatveganseat #veganfood #plantbased #veganbowls #veganlunch #vegansalads #gcorganicmarket #australianorganic

This week is all about short and sweet posts - and about a favourite and simple toss-together salad that uses two fresh winter staples - apples and radicchio 🍎🥬 🍎🥬 🍎🥬 🍎🥬 LOL - no image of a purple-leaved ‘lettuce...!’
Served with gorgeous lettuce leaves 🥬 and activated walnuts - thanks @activearthfood 🙏🏼💗 and @gcorganicmarket 
and a turmeric, garlic, ginger and EVOO dressing - it’s light and bright and nutrient dense and is a great salad for brain energy with antioxidant and anti-inflammatory 🧠 functions too! Adding the 🍎 slivers to the slightly bitter radicchio leaves provides a perfect balance of sweet and bitter - and the dressing takes it next level 😉 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Have a marvellous day and hopefully you get to create a crunchy, nutrient dense and delicious salad to support your busy brain on this mid-week day 😉💗🧠
 #lightandbright
 #lby
 #feedyourbrain
 #fyb 
 #brainfood
 #brainfuel
 #brainpower
 #feedyourgut
 #brainhealth
 #brainboost
 #mentalhealth
 #healthymind
 #veganmealprep
 #mealprep
 #mealprepping
 #mealprepmadeeasy
 #bestofvegan
 #eatgoodfeelgood
 #dairyfree
 #glutenfree
 #cleaneats
 #whatveganseat
 #veganfood
 #plantbased
 #veganbowls
 #veganlunch
 #vegansalads
 #gcorganicmarket
 #australianorganic

5 0

 
 

2019-08-13 23:50:20

A peak into A Society of Sisters meeting. Sound on 👂🏾💫 . Join the next meeting Sunday August 18th! Link in bio or DM to register. Don’t need to live in Houston as this one will be all virtual. . Come ready to be blown away. The Sisterhood has been more powerful than any of us could have imagined ❤️ 💜 👭 . 🎥: the amazing @daniel.dance107

A peak into A Society of Sisters meeting. Sound on 👂🏾💫 .
Join the next meeting Sunday August 18th! Link in bio or DM to register. Don’t need to live in Houston as this one will be all virtual. .
Come ready to be blown away. The Sisterhood has been more powerful than any of us could have imagined ❤️ 💜 👭
.
🎥: the amazing @daniel.dance107

8 4

 
 

2019-08-13 23:49:46

Tag a watermelon lover 🍉💦 . . . . . . #healthy #health #holistichealing #healthylifestyle #healthyeating #healthyliving #healthylife #naturopathy #yogi #meditate #fasting #detox #superfoods #healthymind #healthydiet #healing #healthfood #enlightenment #healthychoice #healthyhabits #detoxification #healthandwellness #meditation #healthspo #healthymeal #fruit #spiritual #yoga #veganfoodlover #holistic

Tag a watermelon lover 🍉💦 .
.
.
.
.
.
 #healthy #health #holistichealing #healthylifestyle #healthyeating #healthyliving #healthylife #naturopathy #yogi #meditate #fasting #detox #superfoods #healthymind #healthydiet #healing #healthfood #enlightenment #healthychoice #healthyhabits #detoxification #healthandwellness #meditation #healthspo #healthymeal #fruit #spiritual #yoga #veganfoodlover #holistic

3 0

 
 

2019-08-13 23:48:06

Reklama:

Tag a watermelon lover 🍉💦 . . . . . . #healthy #health #holistichealing #healthylifestyle #healthyeating #healthyliving #healthylife #naturopathy #yogi #meditate #fasting #detox #superfoods #healthymind #healthydiet #healing #healthfood #enlightenment #healthychoice #healthyhabits #detoxification #healthandwellness #meditation #healthspo #healthymeal #fruit #spiritual #yoga #veganfoodlover #holistic

Tag a watermelon lover 🍉💦 .
.
.
.
.
.
 #healthy #health #holistichealing #healthylifestyle #healthyeating #healthyliving #healthylife #naturopathy #yogi #meditate #fasting #detox #superfoods #healthymind #healthydiet #healing #healthfood #enlightenment #healthychoice #healthyhabits #detoxification #healthandwellness #meditation #healthspo #healthymeal #fruit #spiritual #yoga #veganfoodlover #holistic

10 1

 
 

2019-08-13 23:48:01

If you do what you’ve always done, you’ll get what you’ve always got! - I’ve spent the majority of my adult life on a ‘diet’, going back to the same plans time and time again because they ‘worked’, then falling off the wagon and gaining more weight than I’d lost. I believed all the bullshit about syns, and points, and that mashed banana has more calories than eating it whole 🤦🏻‍♀️. I’ve felt guilty for going off plan, I’ve made excuses to avoid social events that involved eating and drinking, I’ve cried over gaining weight when I should have lost - more likely because I ate 500 calories of pasta with most meals, because I was told I could eat as much of it as I wanted and still lose weight! - The reality is that they didn’t work. They never worked, because if they worked and if it was sustainable then I wouldn’t have tipped the scales at almost 20 stones! Growing up, all the women in my life were on diets, and there isn’t a single one of them that lost the weight and kept it off. I started going to slimming clubs when I was 16, and I honestly believe that this is where my relationship with food started to become unhealthy. I categorised foods as good and bad, I felt guilty when I ate something I shouldn’t have and then I’d punish myself for it! It’s only recently that I’ve started to work on improving my relationship with food, to get a healthy balance back in my life and to let go of the food guilt. I enjoy what I eat, but I don’t binge. I don’t pick throughout the day because my meals satisfy me, and I don’t deprive myself of anything. If I want it, I’ll have it. It’s not the end of the world. Every day is a new opportunity to make better choices. You only get one life - don’t waste it feeling guilty about eating a slice of your favourite cake! - - #mfp #myfitnesspal #caloriecounting #countingcalories #weightloss #healthyliving #macros #protein #fibre #munrofitness #clanmunro #healthybody #healthymind #healthylife #caloriedeficit #foodblogger #foodstagram #foodie #goodmoodfood

If you do what you’ve always done, you’ll get what you’ve always got!
-
I’ve spent the majority of my adult life on a ‘diet’, going back to the same plans time and time again because they ‘worked’, then falling off the wagon and gaining more weight than I’d lost.
I believed all the bullshit about syns, and points, and that mashed banana has more calories than eating it whole 🤦🏻‍♀️.
I’ve felt guilty for going off plan, I’ve made excuses to avoid social events that involved eating and drinking, I’ve cried over gaining weight when I should have lost - more likely because I ate 500 calories of pasta with most meals, because I was told I could eat as much of it as I wanted and still lose weight!
-
The reality is that they didn’t work. They never worked, because if they worked and if it was sustainable then I wouldn’t have tipped the scales at almost 20 stones!
Growing up, all the women in my life were on diets, and there isn’t a single one of them that lost the weight and kept it off.
I started going to slimming clubs when I was 16, and I honestly believe that this is where my relationship with food started to become unhealthy. I categorised foods as good and bad, I felt guilty when I ate something I shouldn’t have and then I’d punish myself for it!
It’s only recently that I’ve started to work on improving my relationship with food, to get a healthy balance back in my life and to let go of the food guilt. I enjoy what I eat, but I don’t binge. I don’t pick throughout the day because my meals satisfy me, and I don’t deprive myself of anything. If I want it, I’ll have it. It’s not the end of the world. Every day is a new opportunity to make better choices.
You only get one life - don’t waste it feeling guilty about eating a slice of your favourite cake!
-
-
 #mfp #myfitnesspal #caloriecounting #countingcalories #weightloss #healthyliving #macros #protein #fibre #munrofitness #clanmunro #healthybody #healthymind #healthylife #caloriedeficit #foodblogger #foodstagram #foodie #goodmoodfood

2 0

 
 

2019-08-13 23:47:18

Reklama:

Day 9! Woza... What. A. Day.😂😵Had some major wins today and feel so grateful and blessed for growth❤️ #healthylifestyle #healthymind #healthymom #subconscious #higherconsciousness #consciousnessliving #youreamiracle #begrateful #nutritioncoach #weightlossgoals #fitmom #selflove #selfcare #healingjourney #healthyhabits #momswholift #healththyself #healthyself #onedayatatime #anxietyrelief #lifewithpurpose #manifestgoodthingstocome #momlife #selfdevelopment #bodypositivity #momswhodeadlift

Day 9! Woza... What. A. Day.😂😵Had some major wins today and feel so grateful and blessed for growth❤️ #healthylifestyle #healthymind #healthymom #subconscious #higherconsciousness #consciousnessliving #youreamiracle #begrateful #nutritioncoach #weightlossgoals #fitmom #selflove #selfcare #healingjourney  #healthyhabits #momswholift #healththyself #healthyself #onedayatatime  #anxietyrelief #lifewithpurpose  #manifestgoodthingstocome #momlife #selfdevelopment #bodypositivity #momswhodeadlift

5 0

 
 

2019-08-13 23:46:06

Japanese Sweet Potato “Nachos” with @tonnino.tuna with garlic in olive oil (this tuna is wild caught, hand packed and tastes incredible)mixed with a little green onion, tomato and avocado. For the “nachos” I just sliced a Japanese sweet potato, tossed in a little olive oil, salt and pepper, placed on a parchment lined baking tray and baked at 400 for 20 mins turning at the half way mark. #cleaneats #tuna #tunasalad #nachos #sweetpotato #dinner #whatsfordinner #foodblogger #foodphotography #feedfeed #f52grams #wholefoods #eatclean #eatrealfood #todayfood #healthyfood #healthymind #food4thought #healthyrecipes #eeeeeats #huffposttaste #glutenfree #healthyeating #cookinglight #foodie #tacotuesday

Japanese Sweet Potato “Nachos” with @tonnino.tuna with garlic in olive oil (this tuna is wild caught, hand packed and tastes incredible)mixed with a little green onion, tomato and avocado. For the “nachos” I just sliced a Japanese sweet potato, tossed in a little olive oil, salt and pepper, placed on a parchment lined baking tray and baked at 400 for 20 mins turning at the half way mark. #cleaneats #tuna #tunasalad #nachos #sweetpotato #dinner #whatsfordinner #foodblogger #foodphotography #feedfeed #f52grams #wholefoods #eatclean #eatrealfood #todayfood #healthyfood #healthymind #food4thought #healthyrecipes #eeeeeats #huffposttaste #glutenfree #healthyeating #cookinglight #foodie #tacotuesday

41 22

 
 

2019-08-13 23:43:47

Así de simple. Se feliz, si te cuesta trabajo hay algo mal y esta en ti tratar de hacer el cambio; solo recuerda. No estas solo. #SeFeliz #Simplicidad #Libertad #Congruencia #Amor #Conciencia #Soltar Consultas al: 📱 (984) 158 9930 • • • ❤️ #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #mindfullness #healthymind #help #mind #mindset #healthylife #mentalhealthsupport #overthinking #wellness #livingfree

Así de simple. Se feliz, si te cuesta trabajo hay algo mal y esta en ti tratar de hacer el cambio; solo recuerda. No estas solo. 
 #SeFeliz #Simplicidad #Libertad #Congruencia #Amor #Conciencia #Soltar 
Consultas al: 📱 (984) 158 9930 •
•
•
❤️ #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength  #mindfullness #healthymind #help #mind #mindset #healthylife #mentalhealthsupport  #overthinking  #wellness #livingfree

2 0

 
 

2019-08-13 23:42:29

Reklama:

I haven’t shared my story in a while so, since yesterday was my 1️⃣8️⃣ month anniversary on program, I thought it would be a great time to update it! 18 months ago, when I began this program, I was 4️⃣7️⃣6️⃣LBS. I was depressed, lethargic, living with excruciating pain and suffering from severe inflammation. I was miserable and had resigned myself to the fact that I was slowly killing myself. Fortunately, when I hit the wall and was finally ready to make a change, I discovered that some very dear friends were actually coaching people and helping them to achieve their health goals. Fast forward 18 months and I’ve eliminated 2️⃣3️⃣4️⃣LBS!! I’ve gone from wearing 6X shirts and size 54 pants to XL shirts and size 34 pants!! And while that is mind-blowing to even comprehend, what’s even more significant is the change in my mental health. I feel like a brand new man. For the first time in a very long time, I have a positive outlook on my future. I’m living my life with purpose and intent, focused on becoming the best version of myself that I can. I have a team of coaches and a community of supporters cheering me on to victory!! I still have 16lbs to go to reach my goal but I’ve never been more clear about my goals and my ability to not only reach my goal but to maintain my newfound healthy lifestyle!! #jeniallenhealth365 #certifiedhealthcoach #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #coaching #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis

I haven’t shared my story in a while so, since yesterday was my 1️⃣8️⃣ month anniversary on program, I thought it would be a great time to update it!

18 months ago, when I began this program, I was 4️⃣7️⃣6️⃣LBS. I was depressed, lethargic, living with excruciating pain and suffering from severe inflammation. I was miserable and had resigned myself to the fact that I was slowly killing myself. Fortunately, when I hit the wall and was finally ready to make a change, I discovered that some very dear friends were actually coaching people and helping them to achieve their health goals. Fast forward 18 months and I’ve eliminated 2️⃣3️⃣4️⃣LBS!! I’ve gone from wearing 6X shirts and size 54 pants to XL shirts and size 34 pants!! And while that is mind-blowing to even comprehend, what’s even more significant is the change in my mental health. I feel like a brand new man. For the first time in a very long time, I have a positive outlook on my future. I’m living my life with purpose and intent, focused on becoming the best version of myself that I can. I have a team of coaches and a community of supporters cheering me on to victory!! I still have 16lbs to go to reach my goal but I’ve never been more clear about my goals and my ability to not only reach my goal but to maintain my newfound healthy lifestyle!! #jeniallenhealth365 #certifiedhealthcoach #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #coaching #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis

4 0

 
 

2019-08-13 23:40:29

Symphony of the Cells shares the significance of learning about the CONNECTION between body systems and many conditions/illnesses. For example, stomach distress leads to 👉 anxiety/stress/depression/etc. Similarly, a troubled brain can signal the gut and lead to 👉 stomach distress. Realizing such connections is SO important for understanding our health + working to improve it. #Connected #SOC

Symphony of the Cells shares the significance of learning about the CONNECTION between body systems and many conditions/illnesses. For example, stomach distress leads to 👉 anxiety/stress/depression/etc. Similarly, a troubled brain can signal the gut and lead to 👉 stomach distress. Realizing such connections is SO important for understanding our health + working to improve it. #Connected #SOC

19 1

 
 

2019-08-13 23:38:00

The most important person of all. Don't forget it. Sometimes it takes awhile. Sometimes it don't. Just don't give up and promise you'll find yourself. ❤ #Grateful #thoughts #nevergiveup #insta #mentalhealthawareness #mentalhealth #goodvibes #positivity #depression #biploar #depressed #motivation #motivationalquotes #meme #memes #generalizedanxietydisorder #anxiety #socialanxiety #anxietydisorderawareness #health #healthymind

The most important person of all. Don't forget it. Sometimes it takes awhile. Sometimes it don't. Just don't give up and promise you'll find yourself. ❤ #Grateful #thoughts #nevergiveup #insta #mentalhealthawareness  #mentalhealth #goodvibes #positivity #depression #biploar #depressed #motivation #motivationalquotes #meme #memes #generalizedanxietydisorder #anxiety #socialanxiety #anxietydisorderawareness #health #healthymind

4 0

 
 

2019-08-13 23:01:33

Reklama:

Here is our first video on our new series: AFFIRMATIONS! The purpose of these short videos is to give you inspiration during your manifestation journey, and to raise your vibration! • FUN FACTS: Affirmations are essential for putting you in the right mindset during your manifestation journey. Self-love will do the same. Here are a ton of affirmations on SELF-LOVE! Watch to raise your vibration 💓🧘‍♀️Link in bio!

Here is our first video on our new series: AFFIRMATIONS! The purpose of these short videos is to give you inspiration during your manifestation journey, and to raise your vibration!
•
FUN FACTS: Affirmations are essential for putting you in the right mindset during your manifestation journey. Self-love will do the same. Here are a ton of affirmations on SELF-LOVE! Watch to raise your vibration 💓🧘‍♀️Link in bio!

19 3

 
 

2019-08-13 22:22:21

😫 When You Realize Its Only Tuesday You need to calm down, you're being too loud And I'm just like oh-oh, oh-oh, oh-oh, oh-oh, oh-oh (oh) You need to just stop Like can you just not step on his gown? You need to calm down #everydaywelit #healthylifestyle #healthyliving #healthyfood #healthymind #healthy #motivation #asian #chinese #china #cashmeoutsidehowboutdat @realdonaldtrump #linsanity #respeck @taylorswift #taylorswiftdrunk

😫 When You Realize Its Only Tuesday

You need to calm down, you're being too loud
And I'm just like oh-oh, oh-oh, oh-oh, oh-oh, oh-oh (oh)
You need to just stop
Like can you just not step on his gown?
You need to calm down 
 #everydaywelit #healthylifestyle #healthyliving #healthyfood #healthymind #healthy #motivation #asian #chinese #china #cashmeoutsidehowboutdat @realdonaldtrump #linsanity #respeck @taylorswift #taylorswiftdrunk

15 0

 
 

2019-08-13 18:30:54

✅ NCAA amends #RichPaulRule amid blowback @kingjames @richpaul ✅ Requiring a four-year degree accomplishes only one thing -- systematically excluding those who come from a world where college is unrealistic. Does anyone really believe a four-year degree is what separates an ethical person from a con artist? ✅ Because he's the hero we deserves, but not the one it needs right now. So we'll hunt him. Because he can take it. Because he's not our hero. He's a silent guardian. A watchful protector. A Dark Knight. #everydaywelit #healthylifestyle #healthyliving #healthyfood #healthymind #healthy #motivation #asian #chinese #china #cashmeoutsidehowboutdat @realdonaldtrump #linsanity #respeck @nba @rickandmorty

✅ NCAA amends #RichPaulRule amid blowback @kingjames @richpaul ✅ Requiring a four-year degree accomplishes only one thing -- systematically excluding those who come from a world where college is unrealistic. Does anyone really believe a four-year degree is what separates an ethical person from a con artist? ✅ Because he's the hero we deserves, but not the one it needs right now. So we'll hunt him. Because he can take it. Because he's not our hero. He's a silent guardian. A watchful protector. A Dark Knight.
 #everydaywelit #healthylifestyle #healthyliving #healthyfood #healthymind #healthy #motivation #asian #chinese #china #cashmeoutsidehowboutdat @realdonaldtrump #linsanity #respeck @nba @rickandmorty

19 0

 
 

2019-08-13 18:22:42

Reklama:

Morning. - - Chocolate protein powder oats, vanilla, chia seeds, peanut butter 👌 😍

Morning. -
-
Chocolate protein powder oats, vanilla, chia seeds, peanut butter 👌 😍

28 1

 
 

2019-08-13 09:41:20

💋 • • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

💋 •
•
•
❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

90 1

 
 

2019-08-13 00:47:20

Pokaż więcej

Reklama: