Reklama:

#Repost @ifbbpro_jordanplantiko ・・・ Hey guys! Go check out my interview with Dave Palumbo on YouTube! @official_rxmuscle https://youtu.be/aaXVZCyqWtA . #nowwework #keepitclassic #focused #prepseason #gotime #classicphysique #bodybuilding #ifbbpro #npc #powerlifter #414muscle #levelup #muscle #shredded #fitness #strength #aesthetic #health #hungry

 #Repost @ifbbpro_jordanplantiko ・・・
Hey guys! Go check out my interview with Dave Palumbo on YouTube! @official_rxmuscle 
https://youtu.be/aaXVZCyqWtA
.
 #nowwework #keepitclassic #focused #prepseason #gotime #classicphysique #bodybuilding #ifbbpro #npc #powerlifter #414muscle #levelup #muscle #shredded #fitness #strength #aesthetic #health #hungry

0 0

 
 

2019-06-19 04:44:30

Reklama:

LOVE this marinade!! The lime flavour is so fab in this and it’s literally BURSTING with juices - even if you use lean chicken breast. Bonus: super healthy at less than 300 calories for a whole chicken breast! . Fab cooked on the stove, especially fab for BBQ and can even be baked! N x ❤️ via @recipe_tin . Lime Chicken . CHICKEN MARINADE 600-750g / 1.2 - 1.5 lb chicken breasts (4 pieces) or boneless thigh Zest of 1 lime (zest before juicing) 4 tbsp lime juice (1 - 2 limes) 2 garlic cloves , minced 3 tbsp brown sugar 1/4 tsp pepper 1 tbsp olive oil 2 tbsp finely chopped cilantro/coriander (optional) 1 tbsp fish sauce** (OR 2 tbsp soy sauce) . ** Secret ingredient! Adds depth of flavour to otherwise simple citrus marinades, does not make it taste fishy at all once cooked. . 1. Option – pound breast to ~ 1.7 cm / 2/3" thickness (not required for thigh). 2. Marinade 12 - 24 hours (max 48 hrs). Remove chicken, discard Marinade. Cook using one method below (COOKED INTERNAL TEMP 165F/75C) 3. Stove – heat oil, 3 min on each side or until caramelised and golden brown, medium high. 4. BBQ: Brush grills with oil, cook 3 min each side on medium high (or medium if your BBQ is strong). 5. OVEN: Bake 15 min 425F/220C, then grill/broil 3 min on super high to caramelise surface & finish cooking. 6. Rest 3 min loosely covered in foil, garnish with extra coriander/cilantro, lime wedges and chilli if desired, then serve! •••••••••••••••••••••••••••••••••••••••• Follow @d_meals_4_you for more daily meals ideas! 🍲 •••••••••••••••••••••••••••••••••••••••• #mealprep #foodprep #mealplan #nutrition #cleaneating #gains #mealprepsunday #weightloss #mealprepping #macros #protein #mealprepmonday #flexibledieting #iifym #cleaneats #fitfood #meals #abs #muscle #instafit #gymlife #fitnessmodel #paleo #fitnessmotivation #healthyeating #fitnessaddict #realfood #cardio #fitgirl #exercise ••••••••••••••••••••••••••••••••••••••••

LOVE this marinade!! The lime flavour is so fab in this and it’s literally BURSTING with juices - even if you use lean chicken breast. Bonus: super healthy at less than 300 calories for a whole chicken breast!
.
Fab cooked on the stove, especially fab for BBQ and can even be baked! N x ❤️
via @recipe_tin
.
Lime Chicken
.
CHICKEN MARINADE
600-750g / 1.2 - 1.5 lb chicken breasts (4 pieces) or boneless thigh
Zest of 1 lime (zest before juicing)
4 tbsp lime juice (1 - 2 limes)
2 garlic cloves , minced
3 tbsp brown sugar
1/4 tsp pepper
1 tbsp olive oil
2 tbsp finely chopped cilantro/coriander (optional)
1 tbsp fish sauce** (OR 2 tbsp soy sauce)
.
** Secret ingredient! Adds depth of flavour to otherwise simple citrus marinades, does not make it taste fishy at all once cooked.
.
1. Option – pound breast to ~ 1.7 cm / 2/3" thickness (not required for thigh).
2. Marinade 12 - 24 hours (max 48 hrs). Remove chicken, discard Marinade. Cook using one method below (COOKED INTERNAL TEMP 165F/75C)
3. Stove – heat oil, 3 min on each side or until caramelised and golden brown, medium high.
4. BBQ: Brush grills with oil, cook 3 min each side on medium high (or medium if your BBQ is strong). 5. OVEN: Bake 15 min 425F/220C, then grill/broil 3 min on super high to caramelise surface & finish cooking.
6. Rest 3 min loosely covered in foil, garnish with extra coriander/cilantro, lime wedges and chilli if desired, then serve!
••••••••••••••••••••••••••••••••••••••••
Follow @d_meals_4_you for more daily meals ideas! 🍲
••••••••••••••••••••••••••••••••••••••••
 #mealprep #foodprep #mealplan #nutrition #cleaneating #gains #mealprepsunday #weightloss #mealprepping #macros #protein #mealprepmonday #flexibledieting #iifym #cleaneats #fitfood #meals #abs #muscle #instafit #gymlife #fitnessmodel #paleo #fitnessmotivation #healthyeating #fitnessaddict #realfood #cardio #fitgirl #exercise
••••••••••••••••••••••••••••••••••••••••

0 0

 
 

2019-06-19 04:44:24

Reklama:

Our Latex waist trainer firms, tightens and tones your stomach while doing everyday activities. This shaper ONLY covers the mid section. The perfect shaper for the gym for walking or for a run outside. It creates compression in your core stimulating thermal activity. . . TRAIN YOUR WAIST IN COMFORT AND STYLE !! . . Shop: www.arabellafitness.com 💪🏼 HOW IT WORKS: Put on your Gym Sports trainer around your waist. This action creates compression in your core, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells. . . ALL OF OUR GYM SPORTS WAIST TRAINERS ARE AUTHENTIC IMPORTED FROM COLOMBIA . . #protein #instafit #bodybuilding #gymlife #instadaily #motivation #cleaneating #healthy #gym #fit #foodstagram #noexcuses #fitness #flex #trainhard #health #strength #fitx #muscle #gymrat

Our Latex waist trainer firms, tightens and tones your stomach while doing everyday activities. This shaper ONLY covers the mid section. The perfect shaper for the gym for walking or for a run outside. It creates compression in your core stimulating thermal activity.
.
.
TRAIN YOUR WAIST IN COMFORT AND STYLE !! .
.
Shop: www.arabellafitness.com 💪🏼 HOW IT WORKS: Put on your Gym Sports trainer around your waist. This action creates compression in your core, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells.
.
.
ALL OF OUR GYM SPORTS WAIST TRAINERS ARE AUTHENTIC IMPORTED FROM COLOMBIA
.
.
 #protein #instafit #bodybuilding #gymlife #instadaily #motivation #cleaneating #healthy #gym #fit #foodstagram #noexcuses #fitness #flex #trainhard #health #strength #fitx #muscle #gymrat

1 0

 
 

2019-06-19 04:44:09

Reklama:

I haven’t been as dedicated lately but today showed me I can still bust a rhyme 😂 #fitness #motivation #workout #goals #abs #muscle #fitgirl #girlboss #fitinstagram #musclefit #musclegrowth #changes #tuesdaythoughts #eminem #womensfitness #rogue #buckedup #nike #beats #curves #booty

I haven’t been as dedicated lately but today showed me I can still bust a rhyme 😂 #fitness #motivation #workout #goals #abs #muscle #fitgirl #girlboss #fitinstagram #musclefit #musclegrowth #changes #tuesdaythoughts #eminem #womensfitness #rogue #buckedup #nike #beats #curves #booty

2 1

 
 

2019-06-19 04:44:03

#therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #focus #wwe #hollywood #dwaynejohnson #dwaynejohnsonfans

 #therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #focus #wwe #hollywood #dwaynejohnson #dwaynejohnsonfans

5 0

 
 

2019-06-19 04:43:57

LOVE this marinade!! The lime flavour is so fab in this and it’s literally BURSTING with juices - even if you use lean chicken breast. Bonus: super healthy at less than 300 calories for a whole chicken breast! . Fab cooked on the stove, especially fab for BBQ and can even be baked! N x ❤️ via @recipe_tin . Lime Chicken . CHICKEN MARINADE 600-750g / 1.2 - 1.5 lb chicken breasts (4 pieces) or boneless thigh Zest of 1 lime (zest before juicing) 4 tbsp lime juice (1 - 2 limes) 2 garlic cloves , minced 3 tbsp brown sugar 1/4 tsp pepper 1 tbsp olive oil 2 tbsp finely chopped cilantro/coriander (optional) 1 tbsp fish sauce** (OR 2 tbsp soy sauce) . ** Secret ingredient! Adds depth of flavour to otherwise simple citrus marinades, does not make it taste fishy at all once cooked. . 1. Option – pound breast to ~ 1.7 cm / 2/3" thickness (not required for thigh). 2. Marinade 12 - 24 hours (max 48 hrs). Remove chicken, discard Marinade. Cook using one method below (COOKED INTERNAL TEMP 165F/75C) 3. Stove – heat oil, 3 min on each side or until caramelised and golden brown, medium high. 4. BBQ: Brush grills with oil, cook 3 min each side on medium high (or medium if your BBQ is strong). 5. OVEN: Bake 15 min 425F/220C, then grill/broil 3 min on super high to caramelise surface & finish cooking. 6. Rest 3 min loosely covered in foil, garnish with extra coriander/cilantro, lime wedges and chilli if desired, then serve!

LOVE this marinade!! The lime flavour is so fab in this and it’s literally BURSTING with juices - even if you use lean chicken breast. Bonus: super healthy at less than 300 calories for a whole chicken breast!
.
Fab cooked on the stove, especially fab for BBQ and can even be baked! N x ❤️
via @recipe_tin
.
Lime Chicken
.
CHICKEN MARINADE
600-750g / 1.2 - 1.5 lb chicken breasts (4 pieces) or boneless thigh
Zest of 1 lime (zest before juicing)
4 tbsp lime juice (1 - 2 limes)
2 garlic cloves , minced
3 tbsp brown sugar
1/4 tsp pepper
1 tbsp olive oil
2 tbsp finely chopped cilantro/coriander (optional)
1 tbsp fish sauce** (OR 2 tbsp soy sauce)
.
** Secret ingredient! Adds depth of flavour to otherwise simple citrus marinades, does not make it taste fishy at all once cooked.
.
1. Option – pound breast to ~ 1.7 cm / 2/3" thickness (not required for thigh).
2. Marinade 12 - 24 hours (max 48 hrs). Remove chicken, discard Marinade. Cook using one method below (COOKED INTERNAL TEMP 165F/75C)
3. Stove – heat oil, 3 min on each side or until caramelised and golden brown, medium high.
4. BBQ: Brush grills with oil, cook 3 min each side on medium high (or medium if your BBQ is strong). 5. OVEN: Bake 15 min 425F/220C, then grill/broil 3 min on super high to caramelise surface & finish cooking.
6. Rest 3 min loosely covered in foil, garnish with extra coriander/cilantro, lime wedges and chilli if desired, then serve!

1 1

 
 

2019-06-19 04:43:52

#ورزش #فيتنس #بدن #بدنساز #بدنسازی #استايل #عضله #عضله_سازی #شكم #عضله_شكم #تناسب_اندام #فيله_كمر #حركت #حركت_شناسي #fitness #sport #style #muscle #bodybuilding #body @fittness_clup @fittness_clup @fittness_clup @fittness_clup

 #ورزش #فيتنس #بدن #بدنساز #بدنسازی #استايل #عضله #عضله_سازی #شكم #عضله_شكم #تناسب_اندام #فيله_كمر  #حركت #حركت_شناسي 
 #fitness #sport #style #muscle #bodybuilding #body 
@fittness_clup 
@fittness_clup 
@fittness_clup 
@fittness_clup

0 0

 
Tagi
  • #ورزش
  • #فيتنس
  • #بدن
  • #بدنساز
  • #بدنسازی
  • #استايل
  • #عضله
  • #عضله_سازی
  • #شكم
  • #عضله_شكم
  • #تناسب_اندام
  • #فيله_كمر
  • #حركت
  • #حركت_شناسي
  • #fitness
  • #sport
  • #style
  • #muscle
  • #bodybuilding
  • #body
 

2019-06-19 04:43:51

Treinando um pouquinho antes de dormir. Entrenando un poquito antes de ir a la camita. . . . . . . . . . #bodys #artistsoninstagram #sketch #lightandshadows #comicstyle #drawing #draw #croquiscafeart #croquiscafe #muscle #bodybuilding #lifedraw #art #arte #desenho #luzesombras #esboço #

Treinando um pouquinho antes de dormir. Entrenando un poquito antes de ir a la camita.
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.
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 #bodys #artistsoninstagram #sketch #lightandshadows #comicstyle #drawing #draw #croquiscafeart #croquiscafe #muscle #bodybuilding #lifedraw #art #arte #desenho #luzesombras #esboço #

4 1

 
 

2019-06-19 04:43:50

💡What makes Hydroxyproline so awesome?? Ever wondered what this amino acid was and where it was found in your diet? Hydroxyproline is found in the connective tissue and collagen components in animal meat, offal, organ meats, bone broth, collagen foods, and supplements. Hydroxyproline, combined with Proline and Glycine form the triple-helix bound amino acids that create collagen that builds our connective tissue structures in the body. These connective tissues being: . • Dermal collagen and elasticity structure. • Bone health. • Joints. • Fascia. • Ligaments. • Dental Collagen. • Wound healing processes. • Oral, Gut, intestinal and reproductive membranes and mucosal integrity. • Menstrual cycle. There is also now a vegan source of this amino acid and it is in our Vegan Essential Amino Acid formula, so everyone can now reap the benefits! Check out the Hydroxyproline blog via the link in our bio to find out more!! . #ATP4LIFE #Hydroxyproline #VeganCollagen . #massnutrition #missnutrition #massnutritiongladstone #massfam #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone —————————————- 🔴 07 4978 6016 ⚫️ www.massnutrition.com.au 💗 Windmill Center OPEN 7Days

💡What makes Hydroxyproline so awesome?? Ever wondered what this amino acid was and where it was found in your diet? 
Hydroxyproline is found in the connective tissue and collagen components in animal meat, offal, organ meats, bone broth, collagen foods, and supplements. Hydroxyproline, combined with Proline and Glycine form the triple-helix bound amino acids that create collagen that builds our connective tissue structures in the body. These connective tissues being: .
•	Dermal collagen and elasticity structure.
•	Bone health.
•	Joints.
•	Fascia.
•	Ligaments.
•	Dental Collagen.
•	Wound healing processes.
•	Oral, Gut, intestinal and reproductive membranes and mucosal integrity.
•	Menstrual cycle.

There is also now a vegan source of this amino acid and it is in our Vegan Essential Amino Acid formula, so everyone can now reap the benefits! Check out the Hydroxyproline blog via the link in our bio to find out more!! .
 #ATP4LIFE #Hydroxyproline #VeganCollagen .
 #massnutrition #missnutrition #massnutritiongladstone #massfam  #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone
—————————————-
🔴 07 4978 6016
⚫️ www.massnutrition.com.au
💗 Windmill Center OPEN 7Days

7 1

 
 

2019-06-19 04:43:45

Reklama:

Please like and follow @fitnessability_ Credit @nimai_delgado ➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins💪💯✔️✔️✔️

Please like and follow 
@fitnessability_
Credit @nimai_delgado ➖➖➖➖➖➖➖➖➖➖➖
 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins💪💯✔️✔️✔️

5 0

 
 

2019-06-19 04:43:23

Reklama:

Tan loco como el sombrerero. Tan perdido como Alicia 🎈. . . . . #workout #training #igers #instagram #instagood #instagay #instapic #instafit #instadaily #gym #gymlife #picoftheday #photography #photooftheday #photo #selfie #fitness #follower #follow4follow #followforfollow #gay #like #likeforlike #like4like #bestoftheday #mexico #muscle #fitnessmotivation #gym #gymtime #gymday

Tan loco como el sombrerero. Tan perdido como Alicia 🎈.
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 #workout #training #igers #instagram #instagood #instagay #instapic #instafit #instadaily #gym #gymlife  #picoftheday #photography #photooftheday #photo #selfie #fitness #follower #follow4follow #followforfollow #gay #like #likeforlike #like4like #bestoftheday #mexico #muscle #fitnessmotivation #gym #gymtime #gymday

4 1

 
 

2019-06-19 04:43:22

Систематические тренировки делают мышцы более сильными, а организм в целом более приспособленным к условиям внешней среды. Под влиянием мышечных нагрузок увеличивается частота сердечных сокращений, мышцы сердца сокращаются сильнее. Это ведет к функциональному совершенствованию системы кровоснабжения. Во время мышечной работы увеличивается частота дыхания, углубляется вдох, усиливается выдох, улучшается вентиляционная способность лёгких, а значит функционально совершенствуется и дыхательная система. Постоянные физические упражнения способствуют увеличению массы скелетной мускулатуры, укреплению связок, суставов, росту и развитию костей. Приходите в @xfit_stavropol у нас много интересного🙌☘️ #bench #benchpress #moscow #life #lifestyle #krasnodar #bodibilding #crossfit #powerlifting #краснодар #xfit_stavropol #stavropol #ставрополь #2019 #stav #eat #xfitofficial #mensphysique #girls #men #menstyle #strong #love #tatoo #muscle #body #strong #россия #deadlift #wrpf #me

Систематические тренировки делают мышцы более сильными, а организм в целом более приспособленным к условиям внешней среды. 
Под влиянием мышечных нагрузок увеличивается частота сердечных сокращений, мышцы сердца сокращаются сильнее. 
Это ведет к функциональному совершенствованию системы кровоснабжения. 
Во время мышечной работы увеличивается частота дыхания, углубляется вдох, усиливается выдох, улучшается вентиляционная способность лёгких, а значит функционально совершенствуется и дыхательная система. 
Постоянные физические упражнения способствуют увеличению массы скелетной мускулатуры, укреплению связок, суставов, росту и развитию костей.

Приходите в @xfit_stavropol у нас много интересного🙌☘️ #bench #benchpress #moscow #life #lifestyle #krasnodar #bodibilding #crossfit #powerlifting #краснодар #xfit_stavropol #stavropol #ставрополь #2019 #stav #eat #xfitofficial #mensphysique #girls #men #menstyle #strong #love #tatoo #muscle #body #strong #россия #deadlift #wrpf #me

5 1

 
 

2019-06-19 04:43:15

#fitnessmotivation #fitness #gym #fit #motivation #bodybuilding #workout #training #gymlife #fitnessmodel #fitfam #health #muscle #gymmotivation #fitnessaddict #fitspo #personaltrainer #fitnesslife #instafit #crossfit #healthylifestyle #fitlife #healthy #instagood #fitnessjourney #life #fitnessgirl #workoutmotivation #abs #bhfyp

 #fitnessmotivation #fitness #gym #fit #motivation #bodybuilding #workout #training #gymlife #fitnessmodel #fitfam #health #muscle #gymmotivation #fitnessaddict #fitspo #personaltrainer #fitnesslife #instafit #crossfit #healthylifestyle #fitlife #healthy #instagood #fitnessjourney #life #fitnessgirl #workoutmotivation #abs #bhfyp

10 0

 
 

2019-06-19 04:43:13

El amor engorda 😔😂 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #weightloss #fitnessgirl #fitnessmodel #o #cardio #bhfyp

El amor engorda 😔😂 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #weightloss #fitnessgirl  #fitnessmodel #o #cardio #bhfyp

7 2

 
 

2019-06-19 04:43:11

Reklama:

¡Contra el suelo! 💪 . . Haz lo que te haga sentir CÓMODA, FELIZ, COMPLETA y de lo que digan los demás que te valga 👀🧠💪🤷🏾‍♀️ . . ¿Para qué sirven las famosas "LAGARTIJAS O PUSH UP" bien realizadas (es obvio que aún me falta para lograrlas)? 👀🤫 . . Estas fortalecen más músculos de los que pensabas. Trabajas pectorales y los triceps que son los que se trabajan más a fondo, pero también se estimulan los abdominales, los glúteos y hombros. . . Lo recomendable es que al realizarlas mantengas los codos mirando hacia atrás (mas complicado de lo que parece jajaja) y cerca del cuerpo. El cuerpo debiera estar recto, empujar la pelvis hacia adentro y apretar el abdomen mientras llevas el pecho al suelo. ¿Cuántas puedes realizar tú? 🤔😏😊 ¡CUÉNTAME! 😃 . . #pushup #fitness #workout #workgym #fitnessmotivation #fit #fitnesslife #fit #calestenia #motivation #motivación #bodypositive #bodybuilding #muscle #abs #streetworkout #hiit #arms #chest #nutriologamontserratavila #NutricionYCiencia #nutricionyejercicio #gymvideos #instavideo #Gymlifestyle #gymtime💪

¡Contra el suelo! 💪
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Haz lo que te haga sentir CÓMODA, FELIZ, COMPLETA y de lo que digan los demás que te valga
👀🧠💪🤷🏾‍♀️
.
.
¿Para qué sirven las famosas "LAGARTIJAS O PUSH UP" bien realizadas (es obvio que aún me falta para lograrlas)? 👀🤫
.
.
Estas fortalecen más músculos de los que pensabas. Trabajas pectorales y los triceps que son los que se trabajan más a fondo, pero también se estimulan los abdominales, los glúteos y hombros. .
.
Lo recomendable es que al realizarlas mantengas los codos mirando hacia atrás (mas complicado de lo que parece jajaja) y cerca del cuerpo. El cuerpo debiera estar recto, empujar la pelvis hacia adentro y apretar el abdomen mientras llevas el pecho al suelo. ¿Cuántas puedes realizar tú? 🤔😏😊
¡CUÉNTAME! 😃
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.
 #pushup #fitness #workout #workgym #fitnessmotivation #fit #fitnesslife #fit #calestenia #motivation #motivación #bodypositive #bodybuilding #muscle #abs #streetworkout #hiit #arms #chest #nutriologamontserratavila #NutricionYCiencia #nutricionyejercicio #gymvideos #instavideo #Gymlifestyle #gymtime💪

3 1

 
 

2019-06-19 04:43:02

Ejercicio:peso muerto para espalda baja 190kg×9💪🏻 pd:ignoren mi cara xfa Xjdbdjdbd yo sólo estaba "disfrutando"😢🤦🏻‍♂️ . . . . . . . . . . . . . . . #vida #instaconce #talcahuano #concepcion #gym #pesas #instachile #instaworld #instaconce #instagram #mundo #instatalcahuano #you #bodybuldig #miticoflexgym #mundofitness #fitness #fit #physique #beastmode #gains #gymlife #fitnessaddict #cardio #crossfit #nopainnogain #protein #muscle #nutrition #fitnessmodel

Ejercicio:peso muerto para espalda baja 190kg×9💪🏻 pd:ignoren mi cara xfa Xjdbdjdbd yo sólo estaba "disfrutando"😢🤦🏻‍♂️
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 #vida  #instaconce #talcahuano #concepcion #gym #pesas #instachile #instaworld #instaconce #instagram #mundo #instatalcahuano #you #bodybuldig #miticoflexgym #mundofitness #fitness #fit #physique #beastmode #gains #gymlife #fitnessaddict #cardio #crossfit #nopainnogain #protein #muscle #nutrition #fitnessmodel

6 2

 
 

2019-06-19 04:43:00

บิดเอวต่อ ไม่รอแล้วนะ 😆 #ซ้อมโพส #posing #practise #menphysique #body #bodygoals2019 #goodmorning #muscle #alphalete #gym #fit

บิดเอวต่อ ไม่รอแล้วนะ 😆 #ซ้อมโพส #posing #practise #menphysique #body #bodygoals2019 #goodmorning #muscle #alphalete #gym #fit

2 0

 
 

2019-06-19 04:42:56

Really feeling strong in Shoulders tonight! 💪@joelfreemanfitness #liift4summit Shoulders Intervals! . *Superset 1 3x10/30sec HIIT x3 Lateral Raise/Front Raise/Speed Skaters *Superset 2 3x10/30sec HIIT x3 Shoulder Press/Shoulder Fly/Squat Jumps *Superset 3 3x10/30sec HIIT x3 Upright Row/Swimmers/Soccer Sprints *Core 30sec x3 rounds Scissor Crunch/Reaching Sit Ups . #beachbody #beachbodyondemand #bbod #liift4 #shoulders #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong #inspireothers #pusheveryday #strongertoday #bowflex #bowflexselecttech #selecttechweights #weightlifting #homegym #livingroomworkouts #noexcuses #everyday

Really feeling strong in Shoulders tonight! 💪@joelfreemanfitness #liift4summit Shoulders Intervals! .
*Superset 1 3x10/30sec HIIT x3
Lateral Raise/Front Raise/Speed Skaters
*Superset 2 3x10/30sec HIIT x3
Shoulder Press/Shoulder Fly/Squat Jumps
*Superset 3 3x10/30sec HIIT x3
Upright Row/Swimmers/Soccer Sprints
*Core 30sec x3 rounds
Scissor Crunch/Reaching Sit Ups
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 #beachbody #beachbodyondemand #bbod #liift4 #shoulders #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong
 #inspireothers #pusheveryday #strongertoday #bowflex #bowflexselecttech #selecttechweights #weightlifting #homegym #livingroomworkouts #noexcuses #everyday

3 0

 
 

2019-06-19 04:42:50

Cukup 50 ribu rupiah per sesi! Kalian sudah dapat pelatihan dari pelatih bersertifikat internasional, serta bimbingan tentang pengaturan pola makan dan pola hidup untuk mencapai body impian kalian! So jangan ragu, segera whatsapp nomor di bawah! • • • #follow @kickass.arena .Tidak ada lagi alasan untuk tidak berolahraga, semangat! CP: +6281938181717 • • • #APKIfamily #banjarmasin #bodybuilding #bodyweighttraining #calisthenics #cardio #crossfit #endorse #fit #fitfam #fitness #flex #focus #getfit #grow #gym #gymnastics #HIIT #indofitness #inspiration #lifestyle #muscle #ripped #shredded #streetworkout #strength #strong #sweat #weightloss

Cukup 50 ribu rupiah per sesi! Kalian sudah dapat pelatihan dari pelatih bersertifikat internasional, serta bimbingan tentang pengaturan pola makan dan pola hidup untuk mencapai body impian kalian! So jangan ragu, segera whatsapp nomor di bawah!
• • •
 #follow @kickass.arena .Tidak ada lagi alasan untuk tidak berolahraga, semangat!

CP: +6281938181717
• • •
 #APKIfamily #banjarmasin #bodybuilding #bodyweighttraining #calisthenics #cardio #crossfit #endorse #fit #fitfam #fitness #flex #focus #getfit #grow #gym #gymnastics #HIIT #indofitness #inspiration #lifestyle #muscle #ripped #shredded #streetworkout #strength #strong #sweat #weightloss

5 0

 
 

2019-06-19 04:42:49

Decided to have a change in location tonight and took a trip to @puregymboucherroad to do some quads and glute 🍑training it was a nice change thanks for having me 💪🏼 next stop @puregymrochdale..my dream place to train would be @theliftfactory defo on my bucket list where would you train if you could go anywhere? . . . #weighttraining #fitnessfreak #fitspiration #weightlossjourney #muscle #puregym #gymrat #gymjunkie #fitstagram #selfconfidence #training #fitgirls #musclegirls #gymsharkwomen #weightlosstransformation #womenthatlift #lifting #weightlossmotivation #girlswithmuscles #freetobe #workouttime #bodybuildinggirls #girlswhogym #gethuge #girlswholift #womenwholift #fitfamuk #instago #instaphoto

Decided to have a change in location tonight and took a trip to @puregymboucherroad to do some quads and glute 🍑training it was a nice change thanks for having me 💪🏼 next stop @puregymrochdale..my dream place to train would be @theliftfactory defo on my bucket list where would you train if you could go anywhere?
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 #weighttraining #fitnessfreak #fitspiration #weightlossjourney #muscle  #puregym #gymrat #gymjunkie #fitstagram #selfconfidence #training #fitgirls #musclegirls #gymsharkwomen #weightlosstransformation #womenthatlift #lifting #weightlossmotivation #girlswithmuscles #freetobe #workouttime #bodybuildinggirls #girlswhogym #gethuge #girlswholift #womenwholift #fitfamuk #instago #instaphoto

4 1

 
 

2019-06-19 04:42:47

Aquecer é sempre muuuuuito importante!! // O aquecimento proporciona o aumento do fluxo de sangue para os músculos, tendões e articulações. // aquecendo-os, além diminuir também a probabilidade de lesões, torna-se melhor a execução das próximas séries com a carga. Porque tanto você já começa e estimular especificamente, o músculo desejado por conta da melhor contração com a ausência de peso. como esquenta, as articulações e tendões melhorando a amplitude do movimento e diminuindo o risco de lesões. // Assim você consegue nas séries seguintes, uma contração mais efetiva, por conta do músculo já estar acordado, da amplitude mais alongada, e continua a treinar mais um bom tempo sem lesões kkkk // É sempre bom na primeira série de cada exercício, colocar pouca carga e exagerar nas repetiçoes! Assim você vai estar sempre condicionado a fazer as próximas séries mais pesadas, intensas, e principalmente seguras!! 💀⚒☣ . . . . . . . . . . #fitness #gym #body #bodybuilding #muscle #gains #gymlife #fitfam #fitnessmotivation #workout #suppliment #fit #bodybuilder #go #goals #change #transformationtuesday #motivation #healthyfood #health #lifestyle #life #protiens #sea

Aquecer é sempre muuuuuito importante!! // O aquecimento proporciona o aumento do fluxo de sangue para os músculos, tendões e articulações. // aquecendo-os, além diminuir também a probabilidade de lesões, torna-se melhor a execução das próximas séries com a carga. Porque tanto você já começa e estimular especificamente, o músculo desejado por conta da melhor contração com a ausência de peso. como esquenta, as articulações e tendões melhorando a amplitude do movimento e diminuindo o risco de lesões. // Assim você consegue nas séries seguintes, uma contração mais efetiva, por conta do músculo já estar acordado, da amplitude mais alongada, e continua a treinar mais um bom tempo sem lesões kkkk // É sempre bom na primeira série de cada exercício, colocar pouca carga e exagerar nas repetiçoes! Assim você vai estar sempre condicionado a fazer as próximas séries mais pesadas, intensas, e principalmente seguras!! 💀⚒☣
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 #fitness #gym #body #bodybuilding #muscle #gains #gymlife #fitfam #fitnessmotivation #workout #suppliment #fit #bodybuilder #go #goals #change #transformationtuesday #motivation #healthyfood #health #lifestyle #life #protiens #sea

14 1

 
 

2019-06-19 04:42:22

Reklama:

smile Wednesday ... hug and remind loving warmth...taken by @dennyafriyanto #sexymen #shirtlessguys #gym #jakarta #model_indonesia #manly #indonesia #hits #sexymen #delicious #asia #muscle #jakarta #like4like #likeforlike #handsome #instagram #model #asian #asianboy #sunga #instamuscle #viral #insta #veganbodybuilding #lift #model #vogue #swimming

smile Wednesday ... hug and remind loving warmth...taken by @dennyafriyanto
 #sexymen #shirtlessguys #gym #jakarta #model_indonesia #manly #indonesia #hits #sexymen #delicious #asia #muscle #jakarta #like4like #likeforlike #handsome #instagram #model #asian #asianboy #sunga #instamuscle #viral  #insta #veganbodybuilding #lift #model #vogue #swimming

5 3

 
 

2019-06-19 04:42:19

A veces el camino correcto, no es el más fácil. . . . . #fitness #fitnessmotivation #lifestyle #fitnation #bodygoals #aesthetics #gym #fitnessmodel #fitnesslife #bodyfitness #fitfam #fitnessfollowers #exercise #motivacion #muscle #legs #dominicano #bodybuildinglifestyle #naturalphysique #gains #culturismonatural #bodybuilding #lifting #fitnessmotivation #model #instafit #squats #workout #motivacion #followfit #fitfam #physique #legdaygains

A veces el camino correcto, no es el más fácil.
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 #fitness #fitnessmotivation #lifestyle #fitnation #bodygoals #aesthetics  #gym #fitnessmodel #fitnesslife #bodyfitness #fitfam #fitnessfollowers #exercise #motivacion #muscle #legs #dominicano #bodybuildinglifestyle #naturalphysique #gains #culturismonatural #bodybuilding #lifting #fitnessmotivation #model #instafit #squats #workout #motivacion #followfit #fitfam #physique #legdaygains

4 0

 
 

2019-06-19 04:42:19

Issa snack 💪🏼💪🏼 #watermelon #tatted #lifting #muscle #gorlswholift #snack #thickthighs #savelives #nightmaremuscle #tattoos #gwpl #girlswhopowerlift #summer #newyork

Issa snack 💪🏼💪🏼 #watermelon #tatted #lifting #muscle #gorlswholift #snack #thickthighs #savelives #nightmaremuscle #tattoos #gwpl #girlswhopowerlift #summer #newyork

2 0

 
 

2019-06-19 04:42:18

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

5 1

 
 

2019-06-19 04:42:14

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

3 0

 
 

2019-06-19 04:42:10

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

12 4

 
 

2019-06-19 04:42:06

Reklama:

#repost @kawamoto_sonde ・・・ 取り急ぎ結果報告  昨日のフィットネススター名古屋大会  フィットネスモデル ショート 4位  フィットネスモデル シニア 1位  前日既にエントリーされてる方のリストが発表されてて、 それ見た限り、フィットネススター大阪で優勝、フィットネススター水原で優勝、SSA横浜スタガイで優勝の上野君や、  SSAビースティルーキー優勝の @samuel_rye とスター選手が揃っており、レベル高いだろうなって思ってたんですけど、  朝、会場で選手の身体見てやっぱレベル高いなってちょっとビビりました(笑)   でもパンプアップする頃には、自分の体も悪くないって思えるようになって、リラックスでき、 ステージを楽しむことができました(^^)  そのあと、37歳からエントリー可能なシニアクラス出たんですが、そこでもベストボディなどで活躍されてる方々がいらっしゃり、サイズでは全然僕より大きい方たちも多く、気が抜けないステージとなりました💪🏾  結果は上に書いた通りなんですが、  シニアのカテゴリーで優勝しました。  僕は37歳で、おそらくカテゴリー内では最年少だったと思うので、他の選手の方々とは年齢でのハンデがあったと思うし、  メインのオープン戦のショートクラスで4位と悔しい気持ちがあったので、  手放しで喜べなかったのが本音です😊💦  でも、優勝するということは、勝つ経験をすることだし、勝つからこそまた勝ちたいと思うし、次はオープン戦でこの感覚を味わいたいと思いました!  それに結果は1位は1位、 出場されたシニアの方たちは年齢こそ僕より上ですが、 その分トレーニング歴もおそらくボディメイクし出して1年の僕よりも長いと思いますし、 実際かなりサイズも大きく仕上げも良かった方たちがいらっしゃったので、その中で優勝したのは素直に喜ばせていただきます😌🥇  また来週の日曜もSSA広島大会と連戦ですが、昨日のことは忘れて、もう一度しっかり準備して少しでも上位に食い込めるよう頑張ります!    ️ #training #workout #gym #muscle #diet #beauty #health #トレーニング #ジム #筋肉 #ダイエット #美容 #健康 #summerstyleaward #ssa #サマースタイルアワード #スタイリッシュガイ #フィットネススター #fitnessstar #フィットネスモデル #fitnessmodel

 #repost @kawamoto_sonde
・・・
取り急ぎ結果報告

昨日のフィットネススター名古屋大会

フィットネスモデル ショート 4位

フィットネスモデル シニア 1位

前日既にエントリーされてる方のリストが発表されてて、
それ見た限り、フィットネススター大阪で優勝、フィットネススター水原で優勝、SSA横浜スタガイで優勝の上野君や、

SSAビースティルーキー優勝の @samuel_rye とスター選手が揃っており、レベル高いだろうなって思ってたんですけど、 
朝、会場で選手の身体見てやっぱレベル高いなってちょっとビビりました(笑)


でもパンプアップする頃には、自分の体も悪くないって思えるようになって、リラックスでき、
ステージを楽しむことができました(^^)

そのあと、37歳からエントリー可能なシニアクラス出たんですが、そこでもベストボディなどで活躍されてる方々がいらっしゃり、サイズでは全然僕より大きい方たちも多く、気が抜けないステージとなりました💪🏾

結果は上に書いた通りなんですが、

シニアのカテゴリーで優勝しました。

僕は37歳で、おそらくカテゴリー内では最年少だったと思うので、他の選手の方々とは年齢でのハンデがあったと思うし、

メインのオープン戦のショートクラスで4位と悔しい気持ちがあったので、

手放しで喜べなかったのが本音です😊💦

でも、優勝するということは、勝つ経験をすることだし、勝つからこそまた勝ちたいと思うし、次はオープン戦でこの感覚を味わいたいと思いました!

それに結果は1位は1位、
出場されたシニアの方たちは年齢こそ僕より上ですが、
その分トレーニング歴もおそらくボディメイクし出して1年の僕よりも長いと思いますし、
実際かなりサイズも大きく仕上げも良かった方たちがいらっしゃったので、その中で優勝したのは素直に喜ばせていただきます😌🥇

また来週の日曜もSSA広島大会と連戦ですが、昨日のことは忘れて、もう一度しっかり準備して少しでも上位に食い込めるよう頑張ります!


 ️ #training #workout #gym #muscle #diet #beauty #health #トレーニング #ジム #筋肉 #ダイエット #美容 #健康 #summerstyleaward #ssa #サマースタイルアワード #スタイリッシュガイ #フィットネススター #fitnessstar #フィットネスモデル #fitnessmodel

5 0

 
Tagi
 

2019-06-19 04:42:02

Reklama:

🎉BFF birfday hangs 🎮🍕🍸 @djlewisv again soon 👊🏽🔥

🎉BFF birfday hangs 🎮🍕🍸 @djlewisv again soon 👊🏽🔥

0 2

 
 

2019-06-19 04:41:53

@degym_kerobokan #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo

@degym_kerobokan #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo

4 1

 
 

2019-06-19 04:41:42

. . . . . #motivation #thought #inspiration #workout #love #fit #lifestyle #training #instagood #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #entrepreneur #goals #muscle #instagram #fitspo #photooftheday #happy #bhfyp

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 #motivation #thought #inspiration #workout #love #fit #lifestyle #training #instagood #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #entrepreneur #goals #muscle #instagram #fitspo #photooftheday #happy #bhfyp

5 0

 
 

2019-06-19 04:41:33

Reklama:

Fantastic spotter! Blessed to have this girl back me up..... Vid cred:@mar.y.sol2389 aka wifey #theanchoredclub #anchoredtostrength #train #together #family #gains #personaltrainer #personaltraining #health #fitness #muscle #life #justmove #justdoit #nike

Fantastic spotter! Blessed to have this girl back me up..... Vid cred:@mar.y.sol2389 aka wifey

 #theanchoredclub #anchoredtostrength #train #together #family #gains #personaltrainer #personaltraining #health #fitness #muscle #life #justmove #justdoit #nike

5 1

 
 

2019-06-19 04:41:26

When the weight of the world is on your shoulders, dig deep and rise the occasion.. @larisakayy @larisakayy Go follow him for fithess motivation 💪💪💪💪 @larisakayy 📩DM us for more📩 ➖➖➖➖➖➖➖ #instafit #motivation #fit #bitemykitchen #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

When the weight of the world is on your shoulders, dig deep and rise the occasion.. @larisakayy

@larisakayy
Go follow him for fithess motivation 💪💪💪💪 @larisakayy 📩DM us for more📩
➖➖➖➖➖➖➖
 #instafit #motivation #fit #bitemykitchen #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

177 9

 
 

2019-06-19 04:41:25

Reklama:

Bacak antrenmanı ile Growth (büyüme) hormonu salgılamış olursunuz. Ve tabi ki testosteron artışı da söz konusudur. Testosteron değeri arttıkça, kemik güçlenmesi ve kas gelişimi de artar. Aslında testosteron vücut için bir tür enerji bombasıdır. Sporda ise testosteron değerinin en çok arttığı zaman bacak antrenmanları günleridir. Bu yüzden bacak antrenmanınızın olduğu gün kendinizi en zora hazırlayın! İşte bizde dün böyle yaptik sonuç 🤣🤣😂 #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

Bacak antrenmanı ile Growth (büyüme) hormonu salgılamış olursunuz. Ve tabi ki testosteron artışı da söz konusudur. Testosteron değeri arttıkça, kemik güçlenmesi ve kas gelişimi de artar. Aslında testosteron vücut için bir tür enerji bombasıdır. Sporda ise testosteron değerinin en çok arttığı zaman bacak antrenmanları günleridir. Bu yüzden bacak antrenmanınızın olduğu gün kendinizi en zora hazırlayın! İşte bizde dün böyle yaptik sonuç 🤣🤣😂 #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

10 2

 
 

2019-06-19 04:41:24

Me.🙄 . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #makeup #lifestyle #healthy #gymlife #sport #instagood #muscle #photooftheday #food #fitspo #instafit #photography #hairstyles #skincare #personaltrainer #exercise #fashion #skin #weightloss #vegan

Me.🙄
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 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #makeup #lifestyle #healthy #gymlife #sport #instagood #muscle #photooftheday #food #fitspo #instafit #photography #hairstyles #skincare #personaltrainer #exercise #fashion #skin #weightloss #vegan

8 3

 
 

2019-06-19 04:41:17

169/365 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Nada melhor do que arrumar um tempinho para nos dedicarmos a nós mesmos!! - Vamos em busca da nossa melhor versão? - Vamos juntos?? Boraaaaa!! Secaboi!! - 🤗🤗💪🏼💪🏼😉😉 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ • • • • • • • #secaboi #secaboiteam #fabianozoltan #personal #coach #personaltrainer #brasilia #fitness #segueoplano #motivation #performance #treino #musculação #gymlife #emagrecimento #muscle #academia #workout #abs #bodybuilding #bemestar #lifestyle #fitnessaddict #enjoy #smile #desafio #manipuladordevariaveis #treinopesado #ficagrandeporra

169/365
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Nada melhor do que arrumar um tempinho para nos dedicarmos a nós mesmos!!
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Vamos em busca da nossa melhor versão?
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Vamos juntos?? Boraaaaa!! Secaboi!!
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🤗🤗💪🏼💪🏼😉😉
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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 #secaboi #secaboiteam #fabianozoltan #personal #coach #personaltrainer #brasilia #fitness #segueoplano #motivation #performance #treino #musculação #gymlife #emagrecimento #muscle #academia #workout #abs #bodybuilding #bemestar #lifestyle #fitnessaddict #enjoy #smile #desafio #manipuladordevariaveis #treinopesado #ficagrandeporra

13 0

 
 

2019-06-19 04:41:12

#tanktuesday time...tiempo de #martesdetirantes!!! #progress #gym #progreso #treinar #intermittentfasting #entrenar #train #academia #KINOBODY #greekgod #biceps #hombros #pecho #delts #muscle #musculo #pecs #triceps #SmilenFlex #B00M #nattygains #bentbarbell #gimnasio

 #tanktuesday time...tiempo de #martesdetirantes!!! #progress #gym #progreso #treinar 
 #intermittentfasting #entrenar #train #academia #KINOBODY
 #greekgod #biceps #hombros #pecho #delts #muscle #musculo 
 #pecs #triceps #SmilenFlex #B00M #nattygains 
 #bentbarbell #gimnasio

3 1

 
 

2019-06-19 04:41:10

Reklama:

#workout #workit #muscle #muscleup #musculação #fitness #fit #fitfam #doyouevensquat #doyouevenlift #gayboy #gay #pinoy #filipino #single #bulge #thestruggleisreal #gym #gymlife #gymflow #gymrat #gymgay #beastmode #beastmodeon #gains #quads #quadzilla #quadriceps #glutes #glutegoals

 #workout #workit #muscle #muscleup #musculação #fitness #fit #fitfam #doyouevensquat #doyouevenlift #gayboy #gay #pinoy #filipino #single #bulge #thestruggleisreal #gym #gymlife #gymflow #gymrat #gymgay #beastmode #beastmodeon #gains #quads  #quadzilla #quadriceps #glutes #glutegoals

12 0

 
 

2019-06-19 04:41:09

#pain #workout #shredded #gym #competition #hardwork #aesthetics #video #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #exercise #losangeles #shopping #foodporn #happyday #throwback #vegas #nyc #girlfriend #girl #america #friends #pain #workout #shredded #gym #competition #hardwork #aesthetics #video #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #exercise #losangeles #shopping #foodporn #happyday #throwback #vegas #nyc #girlfriend #girl #america #friends #pain #workout #shredded #gym #competition #hardwork #aesthetics #video #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #exercise #losangeles #shopping #foodporn #happyday #throwback #vegas #nyc #girlfriend #girl #america #friends

 #pain #workout #shredded #gym #competition #hardwork #aesthetics #video #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #exercise #losangeles #shopping #foodporn #happyday #throwback #vegas #nyc #girlfriend #girl #america #friends
 #pain #workout #shredded #gym #competition #hardwork #aesthetics #video #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #exercise #losangeles #shopping #foodporn #happyday #throwback #vegas #nyc #girlfriend #girl #america #friends
 #pain #workout #shredded #gym #competition #hardwork #aesthetics #video #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #exercise #losangeles #shopping #foodporn #happyday #throwback #vegas #nyc #girlfriend #girl #america #friends

9 2

 
 

2019-06-19 04:41:07

Sometimes its good to skip gym and choose to workout in the parks. Most of the parks these days are equiped good workout machines. Just make use of it and keep your goals on track😁 #exercise #parks #workouts

Sometimes its good to skip gym and choose to workout in the parks.
Most of the parks these days are equiped good workout machines. Just make use of it and keep your goals on track😁
 #exercise #parks #workouts

3 1

 
 

2019-06-19 04:41:04

Fact: there are no blondes in Europe. #wcw

Fact: there are no blondes in Europe. #wcw

4 1

 
Tagi
 

2019-06-19 04:41:02

Reklama:

So this morning started off as Tuesday, but at some point during the day I began to think it was Wednesday... and then I got legitimately confused as to what day it was LOL. 😅 ▪︎▪︎▪︎ Anyways, here is my #transformationtuesday. Picture on the left was taken the day before my WLS. Picture on the right was taken the day after my WLS. Easy, right? Overnight I lost 150 lbs, gained muscle mass, woke up to an astronomical increase in my endurance and strength, and was cured of any all cravings for anything other than chicken breast, broccoli, and water!!! #sarcasm 😉 ▪︎▪︎▪︎ In all seriousness though, these pictures are 654 days apart. Despite common misconception, my transformation requires an incredible amount of dedication and commitment... even with WLS. None of those things I listed above have come easily or without effort. You do not have to agree with my decision to undergo WLS, but you should respect my decision to improve my health in a manner which worked for me. 💯 ▪︎▪︎▪︎ #weightloss #weightlosstransformation #weightlossjourney #extremeweightloss #bodytransformation #beforeandafter #progress #health #fitness #fitnessmotivation #fitmom #fattofit #fatloss #muscle #weighttraining #workoutmotivation #gymmotivation #wls #vsg #bariatricsurgery #gastricsleeve

So this morning started off as Tuesday, but at some point during the day I began to think it was Wednesday... and then I got legitimately confused as to what day it was LOL. 😅
▪︎▪︎▪︎
Anyways, here is my #transformationtuesday. Picture on the left was taken the day before my WLS. Picture on the right was taken the day after my WLS. Easy, right? Overnight I lost 150 lbs, gained muscle mass, woke up to an astronomical increase in my endurance and strength, and was cured of any all cravings for anything other than chicken breast, broccoli, and water!!! #sarcasm 😉
▪︎▪︎▪︎
In all seriousness though, these pictures are 654 days apart. Despite common misconception, my transformation requires an incredible amount of dedication and commitment... even with WLS. None of those things I listed above have come easily or without effort. You do not have to agree with my decision to undergo WLS, but you should respect my decision to improve my health in a manner which worked for me. 💯
▪︎▪︎▪︎
 #weightloss #weightlosstransformation #weightlossjourney #extremeweightloss #bodytransformation #beforeandafter #progress #health #fitness #fitnessmotivation #fitmom #fattofit #fatloss #muscle #weighttraining #workoutmotivation #gymmotivation #wls #vsg #bariatricsurgery #gastricsleeve

38 1

 
 

2019-06-19 04:40:57

After a long workout I always chug a glass of water, but in this case I am chugging my jug!

After a long workout I always chug a glass of water, but in this case I am chugging my jug!

3 1

 
 

2019-06-19 04:40:44

I KEEP DANCING ON MY OWN 🤗 #instagay #model #picoftheday #latino #mexican #muscle #gaygdl #gay #gayboy #gayhot #gaytwink #gayjock #gayboy #gayman #gaylatin #gaymuscle #gaymuscular #gaydude #gayfit #gaymexico #gayabs #gaytwunk #gayspain #gaybrasil #gaybody #gaytoy #gayfollow #lgbt #abs #pride 🏳️‍🌈

I KEEP DANCING ON MY OWN 🤗
 #instagay #model #picoftheday #latino #mexican #muscle #gaygdl #gay #gayboy #gayhot #gaytwink #gayjock #gayboy #gayman #gaylatin #gaymuscle #gaymuscular #gaydude #gayfit #gaymexico #gayabs #gaytwunk #gayspain #gaybrasil #gaybody #gaytoy #gayfollow #lgbt #abs #pride 🏳️‍🌈

32 1

 
 

2019-06-19 04:29:13

Te preocupas por lo que comen tus hijos? Sabias que la mala alimentación en los niños puede causar obesidad infantil ? Lo cual también causaría diabetes, presión arterial elevada y niveles de colesterol altos. #salud #nutricion #vivriteam #vivricolombia #retovivri #reto10dias #aceptaelreto #bienestar #Fitnees #like #vida #gym #natural #workout #motivacion #fit #muscle #food #vegan #excercise #protein #yoga #instagood #nutritionist

Te preocupas por lo que comen tus hijos? Sabias que la mala alimentación en los niños puede causar obesidad infantil ? Lo cual también causaría diabetes, presión arterial elevada y niveles de colesterol altos.  #salud #nutricion #vivriteam #vivricolombia #retovivri #reto10dias #aceptaelreto #bienestar #Fitnees #like #vida #gym #natural #workout #motivacion #fit #muscle #food #vegan #excercise #protein #yoga #instagood #nutritionist

2 0

 
 

2019-06-19 04:29:13

Fitness isn't complicated.. ❌Train hard ❌Eat in a caloric deficit/surplus according to your goals ❌Lift heavy weight Comment belouw what your FAVORITE thing about fitness is... Credit: @sofiawestman

Fitness isn't complicated.. ❌Train hard
❌Eat in a caloric deficit/surplus according to your goals
❌Lift heavy weight
Comment belouw what your FAVORITE thing about
fitness is...
Credit: @sofiawestman

2 1

 
 

2019-06-19 02:28:42

Didn’t know which photo was better so I figured I’d post both 😅 (P.S note how scared my girl is when she thought I almost broke the glass). #gym #gymlife #reunited

Didn’t know which photo was better so I figured I’d post both 😅 (P.S note how scared my girl is when she thought I almost broke the glass). #gym #gymlife #reunited

126 13

 
 

2019-06-14 17:14:17

Today should be rest day...but it’s was boring and I decided go to the gym and you know what😅 I hit my new PR!😈 Bench press: 65kg x 1 _____ At first I set 65kg and failed. Then I did for once 62,5kg. Then I failed again 65kg...💩 And only on third time I did this shit!😎

Today should be rest day...but it’s was boring and I decided go to the gym and you know what😅 I hit my new PR!😈
Bench press: 65kg x 1
_____
At first I set 65kg and failed. Then I did for once 62,5kg. Then I failed again 65kg...💩 And only on third time I did this shit!😎

238 16

 
 

2019-06-12 20:49:58

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline!🤘🏼

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline!🤘🏼

355 19

 
 

2019-06-11 18:25:17

The Himalayas has played the important role of a foster mother for the Indians. The Himalayan mountain ranges stand like a mighty wall and protect India from foreign invasion. The Himalayas act as a mighty climatic division. The moisture laden south-west monsoon winds are obstructed by the Himalayas. . . . . . .👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌 . . . . . .😎 . . . . . . . . . . . . .✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️ . . . . . : . .. . . .. . .. . . . . . . .. .. . . . . . . . . . . . . . . . . . . . . .🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩 . . : . .. . . .. . .. . . . . . . .. .. . . . . . #fitness #fit #workouts #fitnessmotivation #muscle #gymlife #gymdiet #diet #gymtime #bodybuilding #abs #gymshark #healthy #physique #muscle #fitindia #workoutmotivation #bodybuilder #body #motivation #gymgirl. #gym #workout #Indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

The Himalayas has played the important role of a foster mother for the Indians. The Himalayan mountain ranges stand like a mighty wall and protect India from foreign invasion. The Himalayas act as a mighty climatic division. The moisture laden south-west monsoon winds are obstructed by the Himalayas.
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 #fitness #fit #workouts #fitnessmotivation #muscle #gymlife #gymdiet #diet #gymtime #bodybuilding #abs #gymshark #healthy #physique #muscle #fitindia #workoutmotivation #bodybuilder #body #motivation #gymgirl. #gym #workout #Indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

262 12

 
 

2019-05-16 10:40:06

This Makes My Day Special The Only Real 440 Volts Smile Always with 0’/. Fakeness 👶👶👧👦👦👧👨👩👴👵👶👸👼👲👶👦👱👨 " 1 Chocolate or Cake can Change a Life " Spread Happiness & Smile Around you " It's Tax Free I must say " Don't wait Do it Now 🇮🇳 Request kra hu .. Atleast apne Birthday pe 🎂 poor children’s ko khila dena ..Literally vo aisay khayengay jaisay koe Amrit peera ho .. N restaurant me khud khanay n Friends ko party mat dene 1 - 1 chocolate 🍫 khila dena unko.. N bus Aram se baith k dekhna unko ... Literally rona na aa gya to mera nam badal dena ..Ye mera life experience hai n I felt this baki Ap kese karogay n Kya karna hai apki marzi.." Start donating from your pocket money Today se to kar saktay ho " ... . . .Daily Route ❤️ . . . . . . .💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 . . . : . .. . . .. 🇮🇳Proud 🌍 . . .. . . . . . . .. .. . . . . . . . . . . . . . . . . . . . . . . .❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ : . .. . . .. . .. . . . . .♍♍♍♍♍♍♍♍♍♍♍♍♍♍♍♍♍ . .. .. . . . . . . . . . . . . . . . . . . . . . . . : . .. . . .. . .. . . . . . . .. .. . . . . . . . . . . . . . . . . .🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 . . . . . . : . .. . . .. . .. . . . . . . .. .. . . . . . . . . . . . . . . . . . .💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 . .. . . . . . . . . . . . . . . .. . . . . . . . #fitness #fit #workouts #fitnessmotivation #muscle #gymlife #gymdiet #diet #gymtime #bodybuilding #abs #gymshark #healthy #physique #muscle #fitindia #workoutmotivation #bodybuilder #body #motivation #gymgirl. #gym #workout #Indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

This Makes My Day Special The Only Real 440 Volts Smile Always with 0’/. Fakeness 👶👶👧👦👦👧👨👩👴👵👶👸👼👲👶👦👱👨 " 1 Chocolate or Cake can Change a Life " Spread Happiness & Smile Around you " It's Tax Free I must say " Don't wait Do it Now
🇮🇳 Request kra hu .. Atleast apne Birthday pe 🎂 poor children’s ko khila dena ..Literally vo aisay khayengay jaisay koe Amrit peera ho .. N restaurant me khud khanay n Friends ko party mat dene 1 - 1 chocolate 🍫 khila dena unko.. N bus Aram se baith k dekhna unko ... Literally rona na aa gya to mera nam badal dena ..Ye mera life experience hai n I felt this baki Ap kese karogay n Kya karna hai apki marzi.." Start donating from your pocket money Today se to kar saktay ho " ...
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 #fitness #fit #workouts #fitnessmotivation #muscle #gymlife #gymdiet #diet #gymtime #bodybuilding #abs #gymshark #healthy #physique #muscle #fitindia #workoutmotivation #bodybuilder #body #motivation #gymgirl. #gym #workout #Indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

239 14

 
 

2019-05-13 09:53:28

I haven’t been posting anything for awhile. Many because I haven’t had the time to go to the gym (because of all my finals and stress 😩). But I did have this cute photo of my fiancé and I. So I thought I’d do some boosting ❤️ P.S- I promise I will post more gym stuff and workouts once I get back to workout. #fiance #fitnesscouple #gym

I haven’t been posting anything for awhile. Many because I haven’t had the time to go to the gym (because of all my finals and stress 😩). But I did have this cute photo of my fiancé and I. So I thought I’d do some boosting ❤️ P.S- I promise I will post more gym stuff and workouts once I get back to workout. 
 #fiance #fitnesscouple #gym

534 25

 
 

2019-04-18 15:53:59

(No Caption) #gym #gymlife #fitness

(No Caption)

 #gym #gymlife #fitness

424 41

 
 

2019-03-28 17:16:00

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Reklama: