Day 11 of, “30 day No Equipment Workouts” 😊💪🏻 #camyfit Are you challenging your body and having fun getting a workout in with me? ✅👊🏻 tag a friend/like the post😊 #letsgo Are you up for the challenge💪🏻😄👙 These exercise are going to target all major muscles and build a strong #core #hiitworkout week 2 we change it up📝✅ #getitdone • 3 or 4 rounds 20 reps each #yas 💪🏻💥 (Rest as needed btwn rounds) 1️⃣One arm burpee 2️⃣Lateral jog 3️⃣Reverse Lunge/ pulses 4️⃣Side plank leg lift 5️⃣Toe reach 6️⃣Frog crunch 7️⃣Lateral lift . #thursdaymotivation #personaltrainer #workout #fitfam #inspiration #cardio #fitforlife #livingmybestlife #instagram #core #fitnessinspiration #challenge #sweat #instafit #strongwomen💪 #bodyweighttraining #athomeworkout #workoutideas #outdoorworkout #indoorworkout

Day 11 of, “30 day No Equipment Workouts” 😊💪🏻 #camyfit 
Are you challenging your body and having fun getting a workout in with me? ✅👊🏻
tag a friend/like the post😊
 #letsgo
Are you up for the challenge💪🏻😄👙 These exercise are going to target all major muscles and build a strong #core 
 #hiitworkout week 2 we change it up📝✅ #getitdone • 3 or 4 rounds 20 reps each #yas 💪🏻💥
(Rest as needed btwn rounds)
1️⃣One arm burpee
2️⃣Lateral jog
3️⃣Reverse Lunge/ pulses
4️⃣Side plank leg lift
5️⃣Toe reach
6️⃣Frog crunch
7️⃣Lateral lift
.
 #thursdaymotivation 
 #personaltrainer
 #workout 
 #fitfam 
 #inspiration 
 #cardio 
 #fitforlife 
 #livingmybestlife 
 #instagram 
 #core 
 #fitnessinspiration
 #challenge 
 #sweat 
 #instafit 
 #strongwomen💪 
 #bodyweighttraining 
 #athomeworkout
 #workoutideas 
 #outdoorworkout
 #indoorworkout

6 1

 
 

2019-06-14 03:09:21

La mejor manera de enseñar es dando el ejemplo. Les confieso, hoy fue uno de esos días donde no tenía la motivación ni el deseo de hacer ejercicios . Me Invente mil excusas en mi cabeza para no hacerlo, hasta que mi hija se ofreció a acompañarme. Y fueron los mejores 45 minutos de piernas que haya hecho🔥 terminamos sudadas y pudimos compartir un momento de hija y madre Estos, ejercicios son súper fáciles de hacer en casa y lo mejor es que no necesitas equipo.💪🏼 🌷 #weightlosstransformation #healthyliving #outdoorworkout #mommydaughtergoals #fitmomofig #fitmom #fromfattofit #healthyeating #happyliving #curvylatina #fitlatina #latinaswholift #fitnessjourney #beforeandafter #weightlossjourney #healthylifestyle #legday

La mejor manera de enseñar es dando el ejemplo. 
Les confieso, hoy fue uno de esos días 
donde no tenía la motivación ni el deseo de hacer ejercicios . 
Me Invente mil excusas en mi cabeza para no hacerlo, hasta que mi hija se ofreció a acompañarme. Y fueron los mejores 45 minutos de piernas que haya hecho🔥 terminamos sudadas y pudimos compartir un momento de hija y madre
Estos, ejercicios son súper fáciles de hacer en casa y lo mejor es que no necesitas equipo.💪🏼 🌷 #weightlosstransformation #healthyliving #outdoorworkout #mommydaughtergoals #fitmomofig #fitmom #fromfattofit #healthyeating #happyliving #curvylatina #fitlatina #latinaswholift #fitnessjourney #beforeandafter #weightlossjourney #healthylifestyle #legday

12 1

 
 

2019-06-14 03:00:16

Reklama:

I’m floating like a butterfly now. You wouldn’t want me to sting you like a bee. . The things we do after a good workout session. Miss training with you ladies! . #floatlikeabutterfly #floatlikeabutterflystinglikeabee #boxing #kickboxing #muaythai #selfdefence #ladiesselfdefence #groupclass #outdoorworkout #friyay #herecomestheweekend #levitate

I’m floating like a butterfly now. You wouldn’t want me to sting you like a bee.
.
The things we do after a good workout session.
Miss training with you ladies!
.
 #floatlikeabutterfly #floatlikeabutterflystinglikeabee #boxing #kickboxing #muaythai #selfdefence #ladiesselfdefence #groupclass #outdoorworkout #friyay #herecomestheweekend #levitate

15 0

 
 

2019-06-14 02:40:02

Reklama:

You can workout any where!!🙌🏼🙌🏼 - We went for a walk down to the lake and decided to do some exercise videos!! By the end, we got a little workout in just by doing body weight exercises, with the things around us!! - I’ll post the workout tomorrow so you can 👉🏼Save👈🏼 it for a nice day outside!!🤩 - Hope you all had a wonderful day!!!❤️ - #outdoorworkout #bodyweightworkout #exercisevideos #fullbodyworkout #noweightsworkout #homeworkout #famworkout #positivity #babesempoweringbabes #beb #bossbabe #girlswhosupporteachother #girlswhoworkout #workoutmom #newmom #funworkout #fitfam #gymrat #loveyourbody #healthylife #fitlife #fitness #befit #workfromhome #workflexibility #idowhatiwant

You can workout any where!!🙌🏼🙌🏼
-
We went for a walk down to the lake and decided to do some exercise videos!! By the end, we got a little workout in just by doing body weight exercises, with the things around us!!
-
I’ll post the workout tomorrow so you can 👉🏼Save👈🏼 it for a nice day outside!!🤩
-
Hope you all had a wonderful day!!!❤️
-
 #outdoorworkout #bodyweightworkout #exercisevideos #fullbodyworkout #noweightsworkout #homeworkout #famworkout #positivity #babesempoweringbabes #beb #bossbabe #girlswhosupporteachother #girlswhoworkout #workoutmom #newmom #funworkout #fitfam #gymrat #loveyourbody #healthylife #fitlife #fitness #befit #workfromhome #workflexibility #idowhatiwant

11 0

 
 

2019-06-14 02:36:20

Another great session with the team at #calistationpark to be ready for the sunday show 😁 ... good job Bro's 💯👊🏼🤘🏼 #Calistation #CalistationCanada #calisthenics #calisthenic #teamcalistation #team #outdoorworkout #workout #getreadyfortheshow #musclemania #fitness #family #brothers #barbrothers #newtrick

Another great session with the team at #calistationpark to be ready for the sunday show 😁 ... good job Bro's 💯👊🏼🤘🏼
 #Calistation
 #CalistationCanada #calisthenics #calisthenic #teamcalistation #team #outdoorworkout #workout #getreadyfortheshow  #musclemania #fitness #family #brothers #barbrothers #newtrick

25 1

 
 

2019-06-14 02:29:03

Hiit cardio at home🙌🏼⁣ ⁣ Literally used nothing but a step up that I almost broke 🙂⁣ ⁣ I love bodyweight workouts but you really really have to be in the mood to workout, it took me like 10 minutes to decide to just start lol 😰

Hiit cardio at home🙌🏼⁣
⁣
Literally used nothing but a step up that I almost broke 🙂⁣ ⁣
I love bodyweight workouts but you really really have to be in the mood to workout, it took me like 10 minutes to decide to just start lol 😰

25 1

 
 

2019-06-14 02:28:09

Gimme a bench and some bands and I’m good.

Gimme a bench and some bands and I’m good.

14 5

 
 

2019-06-14 02:27:38

Park workout vol.3🌞(take 2) —>Third stop on the park workout series is Sharon Woods! My favorite park in Cincy & debatably the most photogenic. This park has much to offer including this great parcourse trail☝️It’s less than a mile in length, fully paved and very well up kept! 🏃‍♂️First time playing with a time lapse in a workout! Simple, efficient circuit to finish my workout between 3 stations. More examples to come! • • #functionaltraining #outdoorworkout #outdoorfitness #workoutoutside

Park workout vol.3🌞(take 2)
—>Third stop on the park workout series is Sharon Woods! My favorite park in Cincy & debatably the most photogenic. This park has much to offer including this great parcourse trail☝️It’s less than a mile in length, fully paved and very well up kept!
🏃‍♂️First time playing with a time lapse in a workout! Simple, efficient circuit to finish my workout between 3 stations. More examples to come!
•
•
 #functionaltraining 
 #outdoorworkout 
 #outdoorfitness 
 #workoutoutside

19 0

 
 

2019-06-14 02:23:07

Do it for you!!! 💪🏾💕 •Burpees - 10 •Squat—>lateral leg raise - 10/side •Standing donkey kicks - 10/side •Wall sit - 60sec •••••••••••••••••••••••••••••••••••• —————————————————————————— #blackfitnesswomen #prettycurvyfitness #bodytransformation #postpartum #fitmom #fitmoms #fitnessgirl #fitspiration #fit #fitness #fitnessmotivation #selflove #fitspo #fitwomen #womenwhoworkout #momswhoworkout #workoutmotivation #workout #workoutvideo #outside #outdoorworkout #fitfortheculture

Do it for you!!! 💪🏾💕
•Burpees - 10
•Squat—>lateral leg raise - 10/side
•Standing donkey kicks - 10/side •Wall sit - 60sec ••••••••••••••••••••••••••••••••••••
—————————————————————————— #blackfitnesswomen #prettycurvyfitness #bodytransformation #postpartum #fitmom #fitmoms #fitnessgirl #fitspiration #fit #fitness #fitnessmotivation #selflove #fitspo #fitwomen #womenwhoworkout #momswhoworkout #workoutmotivation #workout #workoutvideo #outside #outdoorworkout #fitfortheculture

20 1

 
 

2019-06-14 02:21:39

Follow @kristafit1 • • • • • 😎ABSSSS😎 What a difference one day can make with this crazy weather we are all having☀️. Definitely couldn’t pass up this beautiful day to get an #outdoorworkout in cause you just don’t know what tomorrow is going to bring🤨. Have a great day everyone💕and I hope you’re able to enjoy some nice weather too🙌. ————————————— Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! ————————————— ✏️ 7 exercises. . ⏰ 8-12 reps. of each exercise depending on your fitness level. . 🔁 3-5 Rounds. . 😴 Rest as needed between each round. . . @home.abs . . #absworkout #abworkout #coreworkout #coreworkouts #coretraining #sixpackabs #sixpackworkout #coreexercises #corestrength #stabilityball #stabilityballworkouts #exerciseball #strongcore #homeworkout #homeworkouts #homefitness #workoutathome #workoutvideos #fitnessvideos #workoutsforwomen #womensfitness #fitmomsofig #fitmoms @home.exercises @homeabguide @homeworkouts_4u @fit_moms_of_ig @shape @womenshealthmag

Follow @kristafit1
• • • • •
😎ABSSSS😎
What a difference one day can make with this crazy weather we are all having☀️. Definitely couldn’t pass up this beautiful day to get an #outdoorworkout in cause you just don’t know what tomorrow is going to bring🤨. Have a great day everyone💕and I hope you’re able to enjoy some nice weather too🙌. —————————————
Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! —————————————
✏️ 7 exercises. .
⏰ 8-12 reps. of each exercise depending on your fitness level.
.
🔁 3-5 Rounds.
.
😴 Rest as needed between each round. .
.
@home.abs .
.
 #absworkout #abworkout #coreworkout #coreworkouts #coretraining #sixpackabs #sixpackworkout #coreexercises #corestrength #stabilityball #stabilityballworkouts #exerciseball #strongcore #homeworkout #homeworkouts #homefitness #workoutathome #workoutvideos #fitnessvideos #workoutsforwomen #womensfitness #fitmomsofig #fitmoms 
@home.exercises @homeabguide @homeworkouts_4u @fit_moms_of_ig @shape @womenshealthmag

19 3

 
 

2019-06-14 02:20:39

Today I squeezed a workout in between meetings and pumping. I was totally late and it was stressful, but I got it done. I'm finally starting to feel a little stronger. When I started back at 12 weeks pp I couldn't do a push up on my knees. Now I can. It's exciting to finally see changes. Lunch was brussel sprouts and a morningstar patty. #17weekspostpartum #postpartum #fitmama #tabata #mindfulness #thisis38 #outdoorworkout #workout #minnesota #minneapolis #csection #csectionrecovery #breastfeeding #pumping #postpartumjourney #postpartum #postpartumanxiety #postpartumfitness #mamalife #fitmama #mindfulness #fitness #fitnessitinwhenican

Today I squeezed a workout in between meetings and pumping. I was totally late and it was stressful, but I got it done.

I'm finally starting to feel a little stronger. When I started back at 12 weeks pp I couldn't do a push up on my knees. Now I can. It's exciting to finally see changes.

Lunch was brussel sprouts and a morningstar patty.

 #17weekspostpartum
 #postpartum
 #fitmama
 #tabata
 #mindfulness 
 #thisis38
 #outdoorworkout
 #workout 
 #minnesota 
 #minneapolis
 #csection 
 #csectionrecovery
 #breastfeeding
 #pumping
 #postpartumjourney 
 #postpartum 
 #postpartumanxiety 
 #postpartumfitness
 #mamalife 
 #fitmama 
 #mindfulness 
 #fitness 
 #fitnessitinwhenican

10 0

 
 

2019-06-14 02:15:51

It’s almost Friday!!! I switched it up and decided to run outside because the weather was beautiful today. It was such a nice change from the treadmill, and I even got to run with my fav!! 🏃🏼‍♀️🐶 Being active always puts me in a good mood, but there’s something about being outside that makes it that much better!!🤗 • • What is your favorite way to spend time outside? • • #instastyle #runningbuddy #sunshineyday #workoutoutside #outdoorworkout #runcute #instabloggers #fashioninspo #agreatdaytobealive #outdoorgym #runcute #fitnessbloggers #collegebloggerbabe

It’s almost Friday!!! I switched it up and decided to run outside because the weather was beautiful today. It was such a nice change from the treadmill, and I even got to run with my fav!! 🏃🏼‍♀️🐶 Being active always puts me in a good mood, but there’s something about being outside that makes it that much better!!🤗
•
•
What is your favorite way to spend time outside?
•
•
 #instastyle #runningbuddy #sunshineyday #workoutoutside #outdoorworkout #runcute #instabloggers #fashioninspo #agreatdaytobealive #outdoorgym #runcute #fitnessbloggers #collegebloggerbabe

59 8

 
 

2019-06-14 02:09:50

Guess where I played today... #speedwork #trackworkout (and bleachers too!) #needforspeed #fitmom #fitness #runningmom #sanitycheck #discipline #consistency #consistencyequalsresults #justrun #fitnessmom #desiretoinspire #iaintgettinganyyounger #ificandoitsocanyou #thankfulgirl #outdoorworkout #burnbabybutn #mylegs

Guess where I played today... #speedwork #trackworkout (and bleachers too!) #needforspeed #fitmom #fitness #runningmom #sanitycheck #discipline #consistency #consistencyequalsresults #justrun #fitnessmom #desiretoinspire #iaintgettinganyyounger #ificandoitsocanyou #thankfulgirl #outdoorworkout #burnbabybutn #mylegs

14 2

 
 

2019-06-14 02:09:10

LAST YEAR'S 21 DAYS TO SUMMER FAT LOSS CHALLENGE DAY 13! T.U.B.E TRAINING™️ (The Ultimate Band Experience) * 1) LATERAL LUNGE TO LEG RAISES 1 MINUTE *EACH SIDE 3 SETS 2) LYING LEG CURL 1 MINUTE 3 SETS 3) SQUAT TO LEG RAISES 1 MINUTE 3 SETS 4) REVERSE LUNGE 1 MINUTE 3 SETS 5) IN AND OUT 1 MINUTE 3 SETS (SECOND CIRCUIT) 1) DUMBBELL FORWARD LUNGE 1 MINUTE 3 SETS 2) SINGLE LEG DEAD LIFTS 1 MINUTE 3 SETS 3) LATERAL JUMPS 1 MINUTE *EACH LEG 3 SETS 4) STANDING LEG CURLS 1 MINUTE 3 SETS 5) MOUNTAIN CLIMBERS 1 MINUTE 3 SETS POWERED BY TRE FIT

LAST YEAR'S 21 DAYS TO SUMMER FAT LOSS CHALLENGE DAY 13!
T.U.B.E TRAINING™️
(The Ultimate Band Experience) *

1) LATERAL LUNGE TO LEG RAISES 1 MINUTE *EACH SIDE 3 SETS
2) LYING LEG CURL 1 MINUTE 3 SETS
3) SQUAT TO LEG RAISES 1 MINUTE 3 SETS
4) REVERSE LUNGE 1 MINUTE 3 SETS
5) IN AND OUT 1 MINUTE 3 SETS
(SECOND CIRCUIT)
1) DUMBBELL FORWARD LUNGE 1 MINUTE 3 SETS
2) SINGLE LEG DEAD LIFTS 1 MINUTE 3 SETS
3) LATERAL JUMPS 1 MINUTE *EACH LEG 3 SETS
4) STANDING LEG CURLS 1 MINUTE 3 SETS
5) MOUNTAIN CLIMBERS 1 MINUTE 3 SETS
POWERED BY TRE FIT

14 1

 
 

2019-06-14 02:03:15

Reklama:

Rancan Sisters Outdoor workout 🏋️‍♀️🏋️‍♂️ at Balmoral Beach. It’s always a great feeling training outside with the beach as your view. The outdoor Friday workout is a challenging workout combining cardio, strength, endurance to set you for the weekend. #rancansistersfitness #sydney #outdoorworkout #circuittraining #beachworkout #mosman #balmoralbeach #fitness #friday

Rancan Sisters Outdoor workout 🏋️‍♀️🏋️‍♂️ at Balmoral Beach. It’s always a great feeling training outside with the beach as your view. The outdoor Friday workout is a challenging workout combining cardio, strength, endurance to set you for the weekend. 
 #rancansistersfitness 
 #sydney 
 #outdoorworkout 
 #circuittraining 
 #beachworkout 
 #mosman 
 #balmoralbeach 
 #fitness
 #friday

12 0

 
 

2019-06-14 02:00:44

If you still look cute at the end of your workout, you didn’t try hard enough. _____________________________________ #fitmom #fitmominspire #fitmomtribe #fitnesstransformation #fitnessjourney #exercisetherapy #workoutoftheday #exerciseflow #cardioday #bringsexyback #bodylicious #hiitcardio #outdoorworkout #womenworkouttoo

If you still look cute at the end of your workout, you didn’t try hard enough.
_____________________________________
 #fitmom #fitmominspire #fitmomtribe #fitnesstransformation #fitnessjourney #exercisetherapy #workoutoftheday #exerciseflow #cardioday #bringsexyback #bodylicious #hiitcardio #outdoorworkout #womenworkouttoo

7 5

 
 

2019-06-14 01:52:47

Every single day is an opportunity to get stronger. Whether it be physically, mentally or emotionally, the task is still the same. How you choose to accomplish it is up to you #getstrongertoday . @bodybuildingcom @teambodybuildingcom . #teambbcom #teambbcomoutdoorchallenge . Music from Soundcloud Music provided by RFM: https://youtu.be/aVSLV8KMwPQ . #makeittrain #workout #workoutvideo #outdoorworkout #fit #fitfam #insaneworkout #crazyworkout #bbcomteam24 #victorious24

Every single day is an opportunity to get stronger. Whether it be physically, mentally or emotionally, the task is still the same. How you choose to accomplish it is up to you #getstrongertoday
.
@bodybuildingcom
@teambodybuildingcom
.
 #teambbcom
 #teambbcomoutdoorchallenge
.
Music from Soundcloud
Music provided by RFM: https://youtu.be/aVSLV8KMwPQ
.
 #makeittrain #workout #workoutvideo #outdoorworkout #fit #fitfam #insaneworkout #crazyworkout #bbcomteam24 #victorious24

59 27

 
 

2019-06-14 01:45:44

Another great workout 💪🏼💪🏼💯 #healthcoach #fitness #activeliving #fitgal #sweating #goals #results #challengeyourself #transformationjourney #weightlost #outdoorworkout #running #jumping #lifestyle #soreness #feelsgood #selfcare #selflove #motivation

Another great workout 💪🏼💪🏼💯
 #healthcoach #fitness #activeliving #fitgal #sweating #goals #results #challengeyourself #transformationjourney #weightlost #outdoorworkout #running #jumping #lifestyle #soreness #feelsgood #selfcare #selflove #motivation

11 2

 
 

2019-06-14 01:44:05

Need a quick workout? Check out this outdoor workout. Complete each exercise for 30 seconds 3-5 rounds. Rest period 1 minute 😁 *jump rope *toe taps *in and outs *sprint @teambodybuildingcom @bodybuildingcom #teambbcom #teambbcomoutdoorchallenge #getstrongertoday #icanandiwill #texasheat #outdoorworkout #fitmom #workout #trainhard #bestself #transformation #getfit #getoutdoors #bodybuilding #mommymuscles #fitnessmotivation #fitnessgoals #Findyourstrong #fitness

Need a quick workout? Check out this outdoor workout.

Complete each exercise for 30 seconds
3-5 rounds. Rest period 1 minute 😁 *jump rope
*toe taps
*in and outs
*sprint

@teambodybuildingcom
@bodybuildingcom 
 #teambbcom #teambbcomoutdoorchallenge #getstrongertoday #icanandiwill #texasheat #outdoorworkout #fitmom #workout #trainhard #bestself #transformation #getfit #getoutdoors #bodybuilding #mommymuscles #fitnessmotivation #fitnessgoals #Findyourstrong #fitness

27 1

 
 

2019-06-14 01:39:36

6 Mile Walk! Just A Friendly Reminder: Walking Ain't Crowded & Your Body Deserves Healthy Attention! #personaltrainer #healthyliving #cleaneating #groupfitness #outdoorworkout #circuittraining #hiittraining #enduranceworkout #fitness #walking

6 Mile Walk!
Just A Friendly Reminder:
Walking Ain't Crowded & Your Body Deserves Healthy Attention!
 #personaltrainer #healthyliving #cleaneating #groupfitness #outdoorworkout #circuittraining #hiittraining #enduranceworkout #fitness #walking

14 0

 
 

2019-06-14 01:37:45

🗣 FITCAMPPPPP ❗️ . The two biggest excuses I hear from people is “I can’t workout because of the kids” or “ I really don’t like the gym, so I can’t workout” . 💥 NO EXCUSES❗️ Come join us tomorrow 💪🏽 Not a gym! Kids are welcome! . Tell a friend to tell a friend 👍🏽 . #yonkersfitcamp #outdoorworkout #noexcuses #workandplay #comejoinus

🗣 FITCAMPPPPP ❗️
.
The two biggest excuses I hear from people is “I can’t workout because of the kids” or “ I really don’t like the gym, so I can’t workout”
.
💥 NO EXCUSES❗️
Come join us tomorrow 💪🏽 Not a gym! 
Kids are welcome! .
Tell a friend to tell a friend 👍🏽
.
 #yonkersfitcamp #outdoorworkout #noexcuses #workandplay #comejoinus

29 0

 
 

2019-06-14 01:32:15

#SweatForAfrica starts next week! Each week is featuring a different workout led by some of our favorite fitness professionals! Speer Fitness will be sponsoring the workout on the 27th; be sure to come and join us! Get an awesome outdoor workout while supporting a wonderful women’s foundation. Can’t join for the workouts, but still want to contribute? No problem- The Diar Foundation accepts online donations. #Outdoorworkout #Women’sFundraiser

 #SweatForAfrica starts next week! Each week is featuring a different workout led by some of our favorite fitness professionals! Speer Fitness will be sponsoring the workout on the 27th; be sure to come and join us! Get an awesome outdoor workout while supporting a wonderful women’s foundation. Can’t join for the workouts, but still want to contribute? No problem- The Diar Foundation accepts online donations. #Outdoorworkout #Women’sFundraiser

4 1

 
 

2019-06-14 01:31:47

Reklama:

The world is big and you are not. But you are still enough🌎 . . . . . . #usatravel #girlswhohike #outdoorworkout #optoutside #idhikethat #instadaily #wanderlove #pixaloop #hikingworldwide #happiness #health #fitnessmotivation #visitarizona #running #jeepgirls #sky_brilliance #nature #summeroutfit #wowpresents #grandcanyon #travelblogger #goldenhour #girl #platinumblonde #outside_project #getoutdoorsmore #adventurer #explorepage #creator

The world is big and you are not. But you are still enough🌎 .
.
.
.
.
.
 #usatravel #girlswhohike #outdoorworkout #optoutside #idhikethat #instadaily #wanderlove #pixaloop #hikingworldwide #happiness #health #fitnessmotivation #visitarizona #running #jeepgirls #sky_brilliance #nature #summeroutfit #wowpresents #grandcanyon #travelblogger #goldenhour #girl #platinumblonde #outside_project #getoutdoorsmore #adventurer #explorepage #creator

349 7

 
 

2019-06-14 01:26:40

Reklama:

2 words that are music to my ears: FREE FITNESS✨Dragged my husband to a bootcamp class tonight and was so glad to run into these ladies 💪🏼 as a coach I like to bop around and see how other gyms do it and learn from the style of other coaches. 🙌🏼I loved that this was outdoors and involved sprinting 🏃🏼‍♀️if you’re in the Charlotte area and want to catch a workout together, shoot me a DM-I’m always down to try something new! • • • #cltfit #cltfitness #charlottenc #charlotte #queencity #sweatnetclt #bootcamp #hiitclass #bodyweightworkout #sprints #bodyweighttraining #freeworkout #workoutinspo #fitfam #fitfriends #fitnessfun #trysomethingnew #trynewthings #fitnessadvice #fitnessjourney #fitnessmotivation #thursdayvibes #outdoorworkout #alwayslearning #pushyourself #beanathlete #nasmcpt #personaltrainer

2 words that are music to my ears: FREE FITNESS✨Dragged my husband to a bootcamp class tonight and was so glad to run into these ladies 💪🏼 as a coach I like to bop around and see how other gyms do it and learn from the style of other coaches. 🙌🏼I loved that this was outdoors and involved sprinting 🏃🏼‍♀️if you’re in the Charlotte area and want to catch a workout together, shoot me a DM-I’m always down to try something new! •
•
•
 #cltfit #cltfitness #charlottenc #charlotte #queencity #sweatnetclt #bootcamp #hiitclass #bodyweightworkout #sprints #bodyweighttraining #freeworkout #workoutinspo #fitfam #fitfriends #fitnessfun #trysomethingnew #trynewthings #fitnessadvice #fitnessjourney #fitnessmotivation #thursdayvibes #outdoorworkout #alwayslearning #pushyourself #beanathlete #nasmcpt #personaltrainer

52 5

 
 

2019-06-14 01:22:24

Some butt workouts, little bit of balance work, and some family time all at the same time! I'll take it! . As some of you may already know, Kaylin is off to marry her better half pretty soon!! We may be a little quieter than normal on here, but will be back at it 100% in a few weeks! I'll try to post some of my food and workouts for yall! . . Happy hump day! . . #athomeworkout #outdoorworkout #workout #fitness #healthyliving #healthylifestlye #healthandfitness #balance #bootyday #buttworkouts #bodypositive #positivelife #lifestyle #humpday #legday #bootyday #betteryourself #motivation #inspiration #fitlife #fitmom #fitfam

Some butt workouts, little bit of balance work, and some family time all at the same time! I'll take it!
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As some of you may already know, Kaylin is off to marry her better half pretty soon!! We may be a little quieter than normal on here, but will be back at it 100% in a few weeks! I'll try to post some of my food and workouts for yall!
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Happy hump day!
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 #athomeworkout #outdoorworkout #workout #fitness #healthyliving #healthylifestlye #healthandfitness #balance #bootyday #buttworkouts #bodypositive #positivelife #lifestyle #humpday #legday #bootyday #betteryourself #motivation #inspiration #fitlife #fitmom #fitfam

44 14

 
 

2019-06-14 01:20:16

💀 Remember that you will die 💀 ⁣ ⁣ ❤️ Use that at as a motive to treat every moment and experience as a miracle (instead of complaining on the internet).⁣ ⁣ 🐺 So thankful for Badass SheWolves like this who choose to play in the rain and retain a sense of child-like wonder!⁣ ⁣ 🙏 Thank you all for another amazing Thursday evening! Ahhhwoooo!⁣ ⁣ 🌲 #homeworkout #outdoorworkout #strengthtraining #groupfitness #deadlift #momswholift #strongisbeautiful #fitnessmotivation #strongwomen

💀 Remember that you will die 💀 ⁣
⁣
❤️ Use that at as a motive to treat every moment and experience as a miracle (instead of complaining on the internet).⁣
⁣
🐺 So thankful for Badass SheWolves like this who choose to play in the rain and retain a sense of child-like wonder!⁣
⁣
🙏 Thank you all for another amazing Thursday evening! Ahhhwoooo!⁣
⁣
🌲 #homeworkout #outdoorworkout #strengthtraining #groupfitness #deadlift #momswholift #strongisbeautiful #fitnessmotivation #strongwomen

20 1

 
 

2019-06-14 01:20:15

Reklama:

My school classes are doing great. 💓 My nutrition is well balanced. 💓 My fitness level is active. 💓 My beautiful mind is positive. 💓 Getting married to my best friend, my love is the best part about my life. . . #outdoors #outdoorworkout #studentlife #prenursing #np #medicalstudent #student #afterschoolworkouts #hiitworkout #cardio #fatburner #fatburningworkout #workoutvideos

My school classes are doing great.
💓
My nutrition is well balanced.
💓
My fitness level is active.
💓
My beautiful mind is positive.
💓
Getting married to my best friend, my love is the best part about my life.
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 #outdoors #outdoorworkout #studentlife #prenursing #np #medicalstudent #student #afterschoolworkouts
 #hiitworkout #cardio #fatburner #fatburningworkout #workoutvideos

25 6

 
 

2019-06-14 01:15:41

I love being in the weight room, but I love being outdoors more 💚 There are so many exercises that you can do outside of the weight room! This is an example of an outdoor workout I would do: 1. Air squats (5 x25) 2. Lunges (5 x 15) 3. Push ups (5 x 15) 4. Burpees (5 x 10) 5. Planks (5 x failure) 6. Bicycles (5 x 10) Take advantage of any opportunity to get outside ☀️ Photo Cred @jta_grind

I love being in the weight room, but I love being outdoors more 💚

There are so many exercises that you can do outside of the weight room! This is an example of an outdoor workout I would do: 
1. Air squats (5 x25)
2. Lunges (5 x 15) 
3. Push ups (5 x 15)
4. Burpees (5 x 10)
5. Planks (5 x failure)
6. Bicycles (5 x 10)

Take advantage of any opportunity to get outside ☀️ Photo Cred @jta_grind

34 1

 
 

2019-06-14 01:15:37

The Jeff Is Moody Show! “CALI WEATHER IN GEORGIA!” Fam! It’s one of those rare summer days when we have “Cali Weather” in Georgia! It’s a beautiful day! I decided to park and walk to my destination, and I’m going to rock a quick outdoor cardio session later on. On days like this? Indoors is a NO-NO! Enjoy the weather and stay fit, Fam! #thejeffismoodyshow #Jeffismoody #mrmoody #beatbreak87fm #moodymotivation #hottestinternetradioshow #hottestinternetstation #Summertime #Caliweather #Georgia #WalkIng #Exercise #fitness #cardiovascular #Crosstraining #Outdoorworkout #Getfit #sweat

The Jeff Is Moody Show!
“CALI WEATHER IN GEORGIA!” Fam! It’s one of those rare summer days when we have “Cali Weather” in Georgia!
It’s a beautiful day!
I decided to park and walk to my destination, and I’m going to rock a quick outdoor cardio session later on.

On days like this? Indoors is a NO-NO!
Enjoy the weather and stay fit, Fam!
 #thejeffismoodyshow #Jeffismoody #mrmoody #beatbreak87fm #moodymotivation #hottestinternetradioshow #hottestinternetstation #Summertime #Caliweather #Georgia #WalkIng #Exercise #fitness #cardiovascular #Crosstraining #Outdoorworkout #Getfit #sweat

15 2

 
 

2019-06-14 01:15:24

Imagen nocturna de la Iglesia de Aregua. Imponente vista.... . . . . . . . . . . . #trainingtime #trainingtips #gymmotivation #gymmode #fitnesslife #fitnesslifestyle #fitnessfreak #girlgains #girlswithmuscle #workingout #personaltrainer #personaltrainerlife #personaltrainers #fitnessmotivationdaily #Germánbenitez  #transformations #transformationtuesday #fitnessjourney #outdoorworkout #exercisedaily #chicagofitness #womensbest #fitlifechoice #gymgirls #gymvideos #fitdance #fitnessfun #fitgoals

Imagen nocturna de la Iglesia de Aregua. Imponente vista....
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 #trainingtime #trainingtips #gymmotivation #gymmode #fitnesslife #fitnesslifestyle #fitnessfreak #girlgains #girlswithmuscle #workingout #personaltrainer #personaltrainerlife #personaltrainers #fitnessmotivationdaily #Germánbenitez  #transformations #transformationtuesday #fitnessjourney #outdoorworkout #exercisedaily #chicagofitness #womensbest #fitlifechoice #gymgirls #gymvideos #fitdance #fitnessfun #fitgoals

14 1

 
 

2019-06-14 01:08:32

It may not look like much, but man was it a good workout. Not shown is a nice big sledding hill. With the versatility of the @trxtraining I was able to hit every muscle group. And since there was monkey bars, I was able to play around and do way more pull ups than I ever have before. In between sets I did a half mile jog, which started by going up the hill. All together I burned 500+ calories in 45 minutes. Just goes to show, you don't have to spend hours in the gym lifting hundreds of pounds to get results. Although I am looking forward to doing that again tomorrow . . . . . . #instafit #igfitness #fitopsfoundation #CVFO #performixdriven #performix #owneverything #owneveryday #ownyourshit #outdoorworkout #cardio #hiitworkout #cpt #fitness #fitfam @fitops_foundation @performix @teampfx @performix_house @fitops_six @matt_hesse @hakejoward

It may not look like much, but man was it a good workout. Not shown is a nice big sledding hill. With the versatility of the @trxtraining I was able to hit every muscle group. And since there was monkey bars, I was able to play around and do way more pull ups than I ever have before. In between sets I did a half mile jog, which started by going up the hill.
All together I burned 500+ calories in 45 minutes. Just goes to show, you don't have to spend hours in the gym lifting hundreds of pounds to get results. Although I am looking forward to doing that again tomorrow
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 #instafit #igfitness #fitopsfoundation #CVFO #performixdriven #performix #owneverything #owneveryday #ownyourshit #outdoorworkout #cardio #hiitworkout #cpt #fitness #fitfam 
@fitops_foundation 
@performix 
@teampfx 
@performix_house 
@fitops_six 
@matt_hesse
@hakejoward

16 1

 
 

2019-06-14 01:00:28

Bench. Pushups. Shoulder Taps. Who says parks are for kids??!!! #bodyweight #pushups #shouldertaps #outdoorworkout #outdoors #parkworkout #noequipmentneeded #totalbodyworkout #muscles #arms #legs #glutes #strength #fitness #trainhard #core #fitnessaddict #fitnesslife #fitchick #fitchef #fitnessfreak #abs #personaltrainer #fitspo #picoftheday #healthylifestyle #muscles #weightlossjourney #workout #girlswholift #chicago

Bench. Pushups. Shoulder Taps.
Who says parks are for kids??!!! #bodyweight #pushups #shouldertaps
 #outdoorworkout #outdoors #parkworkout #noequipmentneeded #totalbodyworkout #muscles  #arms #legs #glutes #strength #fitness #trainhard #core #fitnessaddict #fitnesslife #fitchick #fitchef #fitnessfreak #abs #personaltrainer #fitspo  #picoftheday  #healthylifestyle #muscles #weightlossjourney #workout #girlswholift #chicago

16 1

 
 

2019-06-14 00:55:47

Reklama:

🔥Kettlebell flow🔥 - “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle - #solidrocfitness #kettlebellswings #kettlebellflow #kettlebellworkout #kettbellkings #kettlebellcomplex #kettlebellsquats #kettlebellpress #aesthetic #outdoorworkout #homeworkout #homegym #fitness #fitnessmotivation #bodygoals #loseweight #calisthenics #fitness #burpees #personaltrainer #buildmucle #pump #deadlift  #atlanta #burnfat #calorieburner🔥 #thuglife #thursday #weightloss

🔥Kettlebell flow🔥 - “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle -

 #solidrocfitness #kettlebellswings #kettlebellflow #kettlebellworkout #kettbellkings #kettlebellcomplex #kettlebellsquats #kettlebellpress #aesthetic #outdoorworkout #homeworkout #homegym #fitness #fitnessmotivation #bodygoals #loseweight #calisthenics #fitness #burpees #personaltrainer #buildmucle #pump #deadlift  #atlanta #burnfat #calorieburner🔥 #thuglife #thursday #weightloss

19 3

 
 

2019-06-14 00:53:55

No gym, no excuses 😎 Here’s a leg circuit you can do anywhere. All im using is a big loop band and a step. 1. Kneeling jump squat - power through your hips and land soft in that squat. Modification would be regular jump squats or from your kneeling position- step up (no jump) 2. Sissy squats - left the setup so y’all could see. Step back so there’s tension in the band. Sit way back & keep that tension in your quads. 3. Step ups - quick reps. The second your feet hit the ground, you’re bouncing back up. Again- can modify with a step up. Happy almost Friday 🥳 📸 @lisa_fit_ ——————————————————- ✨ Personal training through link in bio ✨ ——————————————————- #aecfit #queen

No gym, no excuses 😎

Here’s a leg circuit you can do anywhere. All im using is a big loop band and a step.

1. Kneeling jump squat - power through your hips and land soft in that squat. Modification would be regular jump squats or from your kneeling position- step up (no jump)

2. Sissy squats - left the setup so y’all could see. Step back so there’s tension in the band. Sit way back & keep that tension in your quads.

3. Step ups - quick reps. The second your feet hit the ground, you’re bouncing back up. Again- can modify with a step up.

Happy almost Friday 🥳 📸 @lisa_fit_ ——————————————————-
✨ Personal training through link in bio ✨
——————————————————-
 #aecfit #queen

81 2

 
 

2019-06-14 00:45:43

#fitat40 #fitness #workout #motivation #beach #fitfam #personaltrainer #fitnessmotivation #hardwork #vacation #chatanooga #outdoorworkout #dominate #americanfootball #parachuteworkout #hotel #training #cardio #drills #routerunning #tennessee #ladders #bodybuilding #fit #football #gym #absworkout #sweat #smile #fun

 #fitat40 #fitness #workout #motivation #beach #fitfam #personaltrainer #fitnessmotivation #hardwork #vacation #chatanooga #outdoorworkout #dominate #americanfootball #parachuteworkout #hotel #training #cardio #drills #routerunning #tennessee #ladders #bodybuilding #fit #football #gym #absworkout #sweat #smile #fun

16 3

 
 

2019-06-14 00:41:34

昨年のロシアW杯はまだあまり興味が無く そこまで観ていませんでしたが、今年は女子W杯という事で娘達含めて家族総出で応援しています📣 今日は22:00から 対スコットランド🏴󠁧󠁢󠁳󠁣󠁴󠁿 . 頑張れ‼️なでしこジャパン🇯🇵 . . #womenworldcup #FIFAWWC #なでしこジャパン #フランスワールドカップ . . #サッカー少女 #サッカー姉妹 #サッカーキッズ #U8 #小2女子 #U6 #年長女子 #お外で運動 #外で遊ぼう #子供 #健康 #サッカー #outdoorworkout #outdoorfitness #kids #kidsexercise #fitkids #football #footballgirl #footballgirls #footballkids #soccer #soccergirl #soccerkids

昨年のロシアW杯はまだあまり興味が無く
そこまで観ていませんでしたが、今年は女子W杯という事で娘達含めて家族総出で応援しています📣

今日は22:00から
対スコットランド🏴󠁧󠁢󠁳󠁣󠁴󠁿 .
頑張れ‼️なでしこジャパン🇯🇵
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 #womenworldcup #FIFAWWC
 #なでしこジャパン #フランスワールドカップ
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 #サッカー少女 #サッカー姉妹 #サッカーキッズ #U8 #小2女子 #U6 #年長女子
 #お外で運動 #外で遊ぼう #子供 #健康 #サッカー  #outdoorworkout #outdoorfitness #kids #kidsexercise #fitkids #football #footballgirl #footballgirls #footballkids #soccer #soccergirl #soccerkids

56 2

 
Tagi
 

2019-06-14 00:38:51

Reklama:

Working out outside? Run with me and @shenanigans_co at 9am! Or catch me for tomorrow’s line up of classes. Cardio chisel 6am Cycling 7am Shred 1145am Barre 1245pm I will only be at CAC on fridays for 3 more weeks! Get at me! #fitness #outdoors #outdoorworkout #fitchick #letsgo #workoutwithme #fitforlife #rockhard #denverfitness

Working out outside? Run with me and @shenanigans_co at 9am! Or catch me for tomorrow’s line up of classes. 
Cardio chisel 6am
Cycling 7am
Shred 1145am
Barre 1245pm
I will only be at CAC on fridays for 3 more weeks! Get at me!
 #fitness #outdoors #outdoorworkout #fitchick #letsgo #workoutwithme #fitforlife #rockhard #denverfitness

31 7

 
 

2019-06-14 00:36:45

DO YOU HAVE WHAT IT Takes To BE GREAT 💪🏾💫. . . #motivationalvideos #ilovewhatido❤️ #inspirationalquote #quotesforlife #inspirationalquotes #haiti🇭🇹 #quotestoliveby #earthneedlove #bestvideo #motivationalvideos #quotesoftheday #videos #successquotes #outdoorworkout #positivevibes #motivationalvideos #dailyquotes #mypassion❤️ #workoutroutine #portauprince #positivevibes #haitianpride #portauprince #love #ilovewhatido #motivationalspeaker #iphoneography #motivation

DO YOU HAVE WHAT IT Takes To BE GREAT 💪🏾💫. .
. 
 #motivationalvideos #ilovewhatido❤️ #inspirationalquote #quotesforlife #inspirationalquotes #haiti🇭🇹 #quotestoliveby #earthneedlove #bestvideo #motivationalvideos #quotesoftheday #videos #successquotes #outdoorworkout #positivevibes #motivationalvideos #dailyquotes #mypassion❤️ #workoutroutine  #portauprince #positivevibes #haitianpride #portauprince #love #ilovewhatido #motivationalspeaker  #iphoneography #motivation

21 1

 
 

2019-06-14 00:36:35

Reklama:

Throwback to our outdoor workout for Manayunk’s Stroll the Street event! ————————————————————— Curious about the gym? Come check us out! Beginners welcome! DM us, contact [email protected] or visit our website for a free class or consult! ————————————————————— #iambreakingpoint #breakingpointfit #findyourbreakingpoint #breakingpointfitness #BPF #crossfit #fitness #philly #phillyfitness #philadelphia #phillymag #phillyfit #train #compete #transformation #manayunk #manayunkfitness #roxborough #inspire #tbt #outdoorworkout #getoutside

Throwback to our outdoor workout for Manayunk’s Stroll the Street event!
—————————————————————
Curious about the gym? Come check us out! Beginners welcome! DM us, contact info@breakingpointfitness.com or visit our website for a free class or consult!
—————————————————————
 #iambreakingpoint #breakingpointfit #findyourbreakingpoint #breakingpointfitness #BPF #crossfit #fitness #philly #phillyfitness #philadelphia #phillymag #phillyfit #train #compete #transformation #manayunk #manayunkfitness #roxborough #inspire #tbt #outdoorworkout #getoutside

37 0

 
 

2019-06-14 00:35:43

Gains, I still make time for me!

Gains, I still make time for me!

25 2

 
 

2019-06-14 00:33:32

C A R D I O B E N E F I T S ________________________________ ✅It makes you feel good, and can even provide temporary relief from depression and anxiety. ✅It helps you sleep better. ✅It helps reduce stress. ✅It improves your sex life. ✅It gives you more confidence in how you look and feel. ✅Weight-bearing cardio exercise helps increase your bone density - - - - - - - - - - - - Song: Big Ole Freak | @theestallion #Cardio #cardioworkout #Outdoorworkout #CardioQueen #Stressreliever #workoutpartner #accountabilitypartner #Miami #Sweatitout

C A R D I O B E N E F I T S
________________________________ ✅It makes you feel good, and can even provide temporary relief from depression and anxiety. ✅It helps you sleep better. ✅It helps reduce stress. ✅It improves your sex life. ✅It gives you more confidence in how you look and feel. ✅Weight-bearing cardio exercise helps increase your bone density
- - - - - - - - - - - - 
Song: Big Ole Freak | @theestallion 
 #Cardio #cardioworkout #Outdoorworkout #CardioQueen #Stressreliever #workoutpartner #accountabilitypartner #Miami #Sweatitout

38 1

 
 

2019-06-14 00:31:15

Reklama:

. . . . #workout #runtracker #fitness #morningroutine #morningworkout #running #keepsweating #outdoorworkout #outdoorrunning #hk #hkiger #hkig #hongkong #852

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 #workout #runtracker #fitness #morningroutine #morningworkout #running #keepsweating #outdoorworkout #outdoorrunning #hk #hkiger #hkig #hongkong #852

6 0

 
 

2019-06-14 00:28:29

🌴She is at a place in her life where peace is her priority and negativity cannot exist.🌴 . . . . . . . . . . . . . . . . . . . . . . #fitnessaddict #workout #workoutvideos #physique #instafit #nutrition #fitness #fitchick #fitnessmotivation #girlswholift #fitnesslife #fitnessjourney #fitnessgoals #motivation #fitspo #fitfam #fitfood #outdoorworkout #fitnessinspiration #asianfitness #iifym #positivity #flexibledieting #sculpting #Brunei #philippines #beachworkout #abs #tonedarms #palmtress

🌴She is at a place in her life where peace is her priority and negativity cannot exist.🌴
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 #fitnessaddict 
 #workout #workoutvideos #physique  #instafit #nutrition #fitness #fitchick #fitnessmotivation #girlswholift  #fitnesslife #fitnessjourney #fitnessgoals  #motivation #fitspo #fitfam #fitfood #outdoorworkout #fitnessinspiration #asianfitness  #iifym #positivity #flexibledieting #sculpting  #Brunei #philippines #beachworkout #abs #tonedarms #palmtress

27 2

 
 

2019-06-14 00:25:03

2019 FIT Yoga Teacher Training⠀ August 24-November 24⠀ ⁣.⠀ Take the leap and join us for a journey of development and personal peace. This seasons Yoga Teacher Training will be unlike any other. Through a series of 12 weeks, you will gain the knowledge to deepen your yoga practice, and keep yourself in alignment with your truth. ⠀ ⁣.⠀ Class is held every Saturday and Sunday.⠀ Email [email protected] to sign up.⠀ ⁣.⠀ Week 2: Asana, the practice of postures & poses. Pranayama, the control of inhalations, exhalations, and retentions of your breath. This practice aides in connecting us to the present moment and prepares the body and mind to focus inward and successfully meditate.⠀ ⁣.⠀ ⁣.⠀ ⁣Can't get enough Fit Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Subscribe 👉 Youtube⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Watch us 👉 IG Stories @fitathletic⠀⠀⠀⁣⠀ DL a Free Day Pass 👉 fitathletic.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ #fit #fitathletic #groupex #groupfitness #turf #running #personaltrainer #flex #sandiego #battleropes #breathe #glutes #booty #fitspo #yoga #yogi #namaste #vinyasa #fitfam #spinclass #health #fitness #outdoorworkout #summer #gym #tbt #iamFIT #iamFITAthletic #spin #missionbeach

2019 FIT Yoga Teacher Training⠀
August 24-November 24⠀
⁣.⠀
Take the leap and join us for a journey of development and personal peace. This seasons Yoga Teacher Training will be unlike any other. Through a series of 12 weeks, you will gain the knowledge to deepen your yoga practice, and keep yourself in alignment with your truth. ⠀
⁣.⠀
Class is held every Saturday and Sunday.⠀
Email Crystal@fitathletic.com to sign up.⠀
⁣.⠀
Week 2: Asana, the practice of postures & poses. Pranayama, the control of inhalations, exhalations, and retentions of your breath. This practice aides in connecting us to the present moment and prepares the body and mind to focus inward and successfully meditate.⠀
⁣.⠀
⁣.⠀
⁣Can't get enough Fit Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀
Subscribe 👉 Youtube⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀
Watch us 👉 IG Stories @fitathletic⠀⠀⠀⁣⠀
DL a Free Day Pass 👉 fitathletic.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀
 #fit #fitathletic #groupex #groupfitness #turf #running #personaltrainer #flex #sandiego #battleropes #breathe #glutes #booty #fitspo #yoga #yogi #namaste #vinyasa #fitfam #spinclass #health #fitness #outdoorworkout #summer #gym #tbt #iamFIT #iamFITAthletic #spin #missionbeach

31 2

 
 

2019-06-14 00:24:31

6 class passes are out, Join up and get ready to sweat. Tryhard.ca - See you on the hill!

6 class passes are out, Join up and get ready to sweat. 
Tryhard.ca - See you on the hill!

6 1

 
 

2019-06-14 00:22:21

Here are some clips from my super sweaty outdoor HIIT workout this morning! Changing up my workout style while on vacation is a great way to keep things fun and challenging. I love starting my mornings, even on vacation, with a workout because it sets a positive, energized tone for the rest of my day! HIIT workouts are something I don’t incorporate super often, but they are great for those times when you really want the extra push. These workouts will get your heart rate super high, and you’ll be drenched in sweat by the end! Another benefit of HIIT style training is the short time frame in which you can have a super effective session. With short rest times and high intensity exercises, a good HIIT workout will smash out the calories and leave you sweaty and winded💧💨 This style workout feels so good to mix into my routine every so often! ————————————— 5 rounds: 20 jumping jacks 10 sumo squats 10 elbow to knee squats 10 bench dips 6 reverse lunges (each leg) 8 double pulse squats 20 crab sidesteps 10 push ups 8 frog jumps 30 resistance band arm pulses . . . . . . #hiitworkout #hiit #workoutvideo #highintensityintervaltraining #fullbodyworkout #fitnessgirl #fitnesslifestyle #healthylifestyle #healthandfitness #outdoorworkout #vacationworkout #girlswholift #fitlife #sweatyworkout

Here are some clips from my super sweaty outdoor HIIT workout this morning! Changing up my workout style while on vacation is a great way to keep things fun and challenging. I love starting my mornings, even on vacation, with a workout because it sets a positive, energized tone for the rest of my day! HIIT workouts are something I don’t incorporate super often, but they are great for those times when you really want the extra push. These workouts will get your heart rate super high, and you’ll be drenched in sweat by the end! Another benefit of HIIT style training is the short time frame in which you can have a super effective session. With short rest times and high intensity exercises, a good HIIT workout will smash out the calories and leave you sweaty and winded💧💨 This style workout feels so good to mix into my routine every so often! —————————————
5 rounds:
20 jumping jacks
10 sumo squats
10 elbow to knee squats 
10 bench dips
6 reverse lunges (each leg)
8 double pulse squats
20 crab sidesteps
10 push ups
8 frog jumps
30 resistance band arm pulses
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 #hiitworkout #hiit #workoutvideo #highintensityintervaltraining #fullbodyworkout #fitnessgirl #fitnesslifestyle #healthylifestyle #healthandfitness #outdoorworkout #vacationworkout #girlswholift #fitlife #sweatyworkout

18 1

 
 

2019-06-14 00:17:39

#Repost @kristafit1 💪🏼🔥Arms🔥💪🏼 It’s all about the upper body with this #dumbbellworkout today. I love lifting heavy in the gym but sometimes a workout like this is perfect too! With these exercises you want to go pretty slow and controled and really think about what muscles you are engaging🤓. Happy Thursday everyone💕 and always remember to make #fitnessfun 🙌. ————————————— Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! ————————————— ✏️ 6 Exercises. . ⏰ 12-15 reps of each exercise on each side or adjust to your own fitness level. . 🔁 3-4 Rounds. . 😴 Rest as needed between each round. . 🔷 Step is from @rfe_fitness . ⛽️Workout was fueled by @bowmar_nutrition Guava Nectarine🍑 BCAAs. Also make sure you check out my stories tomorrow because #bowmarnutrition will be releasing something new and you won’t want to miss it🥳🙌. If you’re interested in this or any of their other products check out the link in my bio and use Code: Krista to support me or go to Bowmar nutrition.com/krista 😊. . . @home.exercises . . #armworkout #armsworkout #upperbodyworkout #dumbbells #dumbbellworkouts #sunsoutgunsout #stepworkout #reebok #bicepworkout #tricepsworkout #shoulderworkout #coreworkout #coreworkouts #outdoorworkout #outdoorfitness #workoutideas #workoutroutine #workoutvideos #homefitness #homeworkout #homeworkouts #womensfitness @reebok @homeworkoutvideos_ @homeworkouts_4u @fit_moms_of_ig @shape @womenshealthmag

 #Repost
@kristafit1
💪🏼🔥Arms🔥💪🏼
It’s all about the upper body with this #dumbbellworkout today. I love lifting heavy in the gym but sometimes a workout like this is perfect too! With these exercises you want to go pretty slow and controled and really think about what muscles you are engaging🤓. Happy Thursday everyone💕 and always remember to make #fitnessfun 🙌. —————————————
Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! —————————————
✏️ 6 Exercises.
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⏰ 12-15 reps of each exercise on each side or adjust to your own fitness level.
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🔁 3-4 Rounds.
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😴 Rest as needed between each round.
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🔷 Step is from @rfe_fitness .
⛽️Workout was fueled by @bowmar_nutrition Guava Nectarine🍑 BCAAs. Also make sure you check out my stories tomorrow because #bowmarnutrition will be releasing something new and you won’t want to miss it🥳🙌. If you’re interested in this or any of their other products check out the link in my bio and use Code: Krista to support me or go to Bowmar nutrition.com/krista 😊. .
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@home.exercises .
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 #armworkout #armsworkout #upperbodyworkout #dumbbells #dumbbellworkouts #sunsoutgunsout #stepworkout #reebok #bicepworkout #tricepsworkout #shoulderworkout #coreworkout #coreworkouts #outdoorworkout #outdoorfitness #workoutideas #workoutroutine #workoutvideos #homefitness #homeworkout #homeworkouts #womensfitness 
@reebok @homeworkoutvideos_ @homeworkouts_4u @fit_moms_of_ig @shape @womenshealthmag

12 2

 
 

2019-06-14 00:17:35

Reklama:

Have been really enjoying outdoor bodyweight only workouts lately 😜 as it is a good change of pace from my usual very intense gym workouts and the view ain’t so bad 😜🤪😅. Have been doing these type of workouts on my active rest days to get my body moving and get the heart rate up...I much prefer doing HIIT workouts like this than running on the treadmill😬👌🏻 and to also allow my body to heal from the recent injuries incurred from basketball and gym collectively 😅😅. Of course working outdoors will always attract attention from random people passing by thinking wtf is this chick doing but #dontcare 😂😂. Happy Friday lovely people 🥳🥳! Swipe across for the whole video as usual and hope you enjoy it ☺️😬! #fitnessmotivation #fitfam #fitnesslife #fitness #fitlifestyle #fitlife #outdoorworkout #bodyweightworkout #bodyweighttraining #noequipmentworkout #strongnotskinny #hiitworkout #hiitcardio #fullbodyworkout #workoutvideos #myhappyplace #fitnessjourney #workinprogess #workoutroutine #workoutmotivation #fridaymood #fridayvibes #month21

Have been really enjoying outdoor bodyweight only workouts lately 😜 as it is a good change of pace from my usual very intense gym workouts and the view ain’t so bad 😜🤪😅. Have been doing these type of workouts on my active rest days to get my body moving and get the heart rate up...I much prefer doing HIIT workouts like this than running on the treadmill😬👌🏻 and to also allow my body to heal from the recent injuries incurred from basketball and gym collectively 😅😅. Of course working outdoors will always attract attention from random people passing by thinking wtf is this chick doing but #dontcare 😂😂. Happy Friday lovely people 🥳🥳! Swipe across for the whole video as usual and hope you enjoy it ☺️😬! #fitnessmotivation #fitfam #fitnesslife #fitness #fitlifestyle #fitlife #outdoorworkout #bodyweightworkout #bodyweighttraining #noequipmentworkout #strongnotskinny #hiitworkout #hiitcardio #fullbodyworkout #workoutvideos #myhappyplace #fitnessjourney #workinprogess #workoutroutine #workoutmotivation  #fridaymood #fridayvibes #month21

16 1

 
 

2019-06-14 00:08:27

Random beauty. #outdoorworkout #stopandsmelltheflowers #sunflower

Random beauty. #outdoorworkout #stopandsmelltheflowers #sunflower

6 0

 
 

2019-06-14 00:06:18

Reklama:

🔥Kettlebell flow🔥 Try this flow in your next session - 🔹5 times each side 🔹3 dead lifts 🔹1 clean 🔹1 swing 🔹AMRAP 10 MIN - #solidrocfitness #kettlebellswings #kettlebellflow #kettlebellworkout #kettbellkings #kettlebellcomplex #kettlebellsquats #kettlebellpress #aesthetic #outdoorworkout #homeworkout #homegym #fitness #fitnessmotivation #bodygoals #loseweight #calisthenics #fitness #burpees #personaltrainer #buildmucle #pump #crossrope #deadlift  #atlanta #burnfat #calorieburner🔥 #thuglife #thursday

🔥Kettlebell flow🔥

Try this flow in your next session - 🔹5 times each side 🔹3 dead lifts 🔹1 clean
🔹1 swing 🔹AMRAP 10 MIN -

 #solidrocfitness #kettlebellswings #kettlebellflow #kettlebellworkout #kettbellkings #kettlebellcomplex #kettlebellsquats #kettlebellpress #aesthetic #outdoorworkout #homeworkout #homegym #fitness #fitnessmotivation #bodygoals #loseweight  #calisthenics #fitness #burpees #personaltrainer #buildmucle #pump #crossrope #deadlift  #atlanta #burnfat #calorieburner🔥 #thuglife #thursday

26 1

 
 

2019-06-14 00:04:43

This was filmed to look at my form, but the good light made me think I'll just post it. Nothing is finished, nothing is perfect, and if you think this looks easy, I dear you to try your self. . . . #handstand #gymnastics #calistenics #swing #pullover #bars #barpullover #pullups #workout #outdoor #outdoorworkout #norway #oslo #tufteparken #workinprogress

This was filmed to look at my form, but the good light made me think I'll just post it. Nothing is finished, nothing is perfect, and if you think this looks easy, I dear you to try your self. .
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 #handstand #gymnastics #calistenics #swing #pullover #bars #barpullover #pullups #workout #outdoor #outdoorworkout #norway #oslo #tufteparken #workinprogress

17 1

 
 

2019-06-13 23:53:06

Reklama:

I’ve been working on this transverse dyno since the bouldering competition a few weeks back. Finally got it 🤪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #functionaltraining #slacklife #outdoorworkout #spartansummer #movementculture #bouldering #boulder #dyno #sendit #ninja #ninjatraining #rockclimbing #climbing #nyc #nycfitness #brooklyn #brooklynboulder #ocr #ocrtraining #hokage #powermoves #justmove

I’ve been working on this transverse dyno since the bouldering competition a few weeks back. Finally got it 🤪
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 #functionaltraining #slacklife #outdoorworkout #spartansummer #movementculture #bouldering #boulder #dyno #sendit #ninja #ninjatraining #rockclimbing #climbing #nyc #nycfitness #brooklyn #brooklynboulder #ocr #ocrtraining #hokage #powermoves #justmove

29 4

 
 

2019-06-13 22:38:06

Day 17/30 of #30daychallenge. Went to the track for a walk/jog and bodyweight exercises. #workout #track #walk #jog #outdoorworkout #park #freshair #navyyard #exercise

Day 17/30 of #30daychallenge. Went to the track for a walk/jog and bodyweight exercises. #workout #track #walk #jog #outdoorworkout #park #freshair #navyyard #exercise

6 1

 
 

2019-06-13 22:29:02

Work hard 😓 have fun 😎🥳💯 Had some fun today with the new gym toy at @trainyourwayfitness 🙌🏼🙌🏼 right after doing the stair master 🤩 Thankful for my strong legs 🦵🏼 and glutes today 💁🏻‍♀️🍑. . #hardworkpaysoff #dontforgettohavesomefun #newgymtoy #bestgymaround #gettingshreddy #5weeksout #bootybootybooty

Work hard 😓 have fun 😎🥳💯 Had some fun today with the new gym toy at @trainyourwayfitness 🙌🏼🙌🏼 right after doing the stair master 🤩 Thankful for my strong legs 🦵🏼 and glutes today 💁🏻‍♀️🍑.
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 #hardworkpaysoff #dontforgettohavesomefun #newgymtoy #bestgymaround #gettingshreddy #5weeksout #bootybootybooty

39 4

 
 

2019-06-13 22:20:50

Embrace the outdoors ... I just come home after this beautiful moment together, yes some days in Lyon summer is here! 😂 You know how important breathing is... I really love practicing outside, it is the ideal way to be present on my mat, where fresh air elevates our breath awareness. 🌳👍🏼💨 When summer comes it’s time to outdoor activities. 😊😇 . . . Je rentre juste de ce super atelier en plein air qui nous a ancré, reconnecté à nous en pleine forme ! De la tonicité, de la mobilité, et puis l’ouverture aux sens grâce à ce travail en plein air c’est vraiment unique! On ressent l’air qui circule et être en contact avec la nature aide vraiment à être en pleine présence. Cela améliore la concentration et le focus sur les sensations 😉Gratitude ! Rdv ensemble ? . . #inhaleexhale #outdoor #outdoorpractice #everyweek #mercredi #samedi #atelierspecial #

Embrace the outdoors ... I just come home after this beautiful moment together, yes some days in Lyon summer is here! 😂
You know how important breathing is... I really love practicing outside, it is the ideal way to be present on my mat, where fresh air elevates our breath awareness. 🌳👍🏼💨
When summer comes it’s time to outdoor activities. 😊😇 .
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Je rentre juste de ce super atelier en plein air qui nous a ancré, reconnecté à nous en pleine forme ! De la tonicité, de la mobilité, et puis l’ouverture aux sens grâce à ce travail en plein air c’est vraiment unique! On ressent l’air qui circule et être en contact avec la nature aide vraiment à être en pleine présence. Cela améliore la concentration et le focus sur les sensations 😉Gratitude ! Rdv ensemble ? .
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 #inhaleexhale #outdoor #outdoorpractice #everyweek #mercredi #samedi #atelierspecial #

8 1

 
 

2019-06-13 22:15:55

Seitstütz! Perfekt für eine schöne starke Mitte! #erfurtliebe #erfurtstagram #erfurtcity #erfurt #puffbohne #strongpuffbohne #citybootcamperfurt #citybootcampWorkout #functionaltraining #hiit #sportinerfurt #outdoorinerfurt #outdoorworkout #imgrünen #diestadtistdeinbootcamp #erfurtistdeinbootcamp #instafit #fitnessliebe #fitfam #fitnesslove #makesquatsnotwar #seigipfelstürmer #duwillstesdochauch #nichtkleckern #onfire

Seitstütz! Perfekt für eine schöne starke Mitte!

 #erfurtliebe #erfurtstagram #erfurtcity #erfurt #puffbohne #strongpuffbohne #citybootcamperfurt #citybootcampWorkout #functionaltraining #hiit #sportinerfurt #outdoorinerfurt #outdoorworkout #imgrünen #diestadtistdeinbootcamp #erfurtistdeinbootcamp #instafit #fitnessliebe #fitfam #fitnesslove #makesquatsnotwar #seigipfelstürmer #duwillstesdochauch #nichtkleckern #onfire

16 0

 
 

2019-06-13 22:08:13

Let’s do it 💪🏼 Das erste Outdoor Workout dieses Jahr @venicebeach_fitness #Bensheim 💙 Ab sofort könnt ihr euch auch draußen austoben 🏋🏻‍♀️ . . . #outdoor #workout #outdoorworkout #area #bensheim #venicebeach #venicebeachbensheim #ilovevenicebeach #venicebeach_fitness #getstrong #goforit #girlpower #girlpwr #fitness #gymgoals #summergoals

Let’s do it 💪🏼
Das erste Outdoor Workout dieses Jahr @venicebeach_fitness #Bensheim 💙
Ab sofort könnt ihr euch auch draußen austoben 🏋🏻‍♀️
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 #outdoor #workout #outdoorworkout #area #bensheim #venicebeach #venicebeachbensheim #ilovevenicebeach #venicebeach_fitness #getstrong #goforit #girlpower #girlpwr #fitness #gymgoals #summergoals

31 0

 
 

2019-06-13 22:04:11

Rest is as important as working hard. Remember to allow your body to rest after any intense exercise to allow your body adequate time to recover🙌⠀ .⠀ .⠀ .⠀ .⠀ . #running #outdoorworkout #run #healthyliving #fitfam #runner #fitlife #fitness #greaterthan #runners #halfmarathon #cleanhydration #marathontraining #marathon #electrolytes #sportsdrink #loveyourself #runchi #outdoortraining #runnergirl #justdoit #greatness #📷 #loveyourbody #fitnessclub #personaltrainer #runningcommunity #fitnessdubai #uaefitnessmovement #fitspiration

Rest is as important as working hard. Remember to allow your body to rest after any intense exercise to allow your body adequate time to recover🙌⠀
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. #running #outdoorworkout #run #healthyliving #fitfam #runner #fitlife #fitness #greaterthan #runners #halfmarathon #cleanhydration #marathontraining #marathon #electrolytes #sportsdrink #loveyourself #runchi #outdoortraining #runnergirl #justdoit #greatness #📷 #loveyourbody #fitnessclub #personaltrainer #runningcommunity #fitnessdubai #uaefitnessmovement #fitspiration

21 3

 
 

2019-06-13 22:00:39

#fitspo #fitness #workout #outdoorworkout #nopainnogain #getstrong #trainhard #healthcitysiegen #functionaltraining #strongerthanyesterday #fitforfun #justsports #gymtime #functionalfitness #gymlife

 #fitspo #fitness #workout #outdoorworkout #nopainnogain #getstrong #trainhard #healthcitysiegen #functionaltraining #strongerthanyesterday #fitforfun #justsports #gymtime #functionalfitness #gymlife

13 3

 
 

2019-06-13 21:58:02

Reklama:

🤗 verrückter Haufen - deshalb macht das Training so viel Spaß #gutezeit #functionaltraining #outdoorgym #fitness #outdoorfitness #healthylifestyle #sport #nature #strength #casselfornia #fitspo #fitfam #outdoorworkout #personaltrainer #yogateacher #instahealth #instafit #beastmode #motivation #happypeople #lovemyjob #workout #fitnessgroup

🤗 verrückter Haufen - deshalb macht das Training so viel Spaß #gutezeit #functionaltraining  #outdoorgym #fitness #outdoorfitness  #healthylifestyle #sport #nature  #strength #casselfornia #fitspo #fitfam #outdoorworkout #personaltrainer #yogateacher #instahealth #instafit #beastmode #motivation #happypeople #lovemyjob #workout #fitnessgroup

16 1

 
 

2019-06-13 21:55:12

Reklama:

Today's speed session was inspired by Bislett games(Diamond league, Oslo leg). I was however, 280m short of 3km. It felt good nonetheless. #itbandsyndrome #injuryrehab #kneepain #running #løpeglede #nature #outdoors #runninglifestyle #getinspired_no #nocconorge #treningsglede #fitnessmotivation #outdoorworkout #utno #liveterbestute #løbetur #löpning #visitnorway #fitnessjourney #fitness #fitnesslifestyle #asicsfrontrunner #asics #barebellsnorge #runners #runningmotivation #iloverunning #runhappy

Today's speed session was inspired by Bislett games(Diamond league, Oslo leg). I was however, 280m short of 3km. It felt good nonetheless.

 #itbandsyndrome #injuryrehab #kneepain #running #løpeglede #nature #outdoors #runninglifestyle #getinspired_no #nocconorge #treningsglede #fitnessmotivation #outdoorworkout #utno #liveterbestute #løbetur #löpning #visitnorway #fitnessjourney #fitness #fitnesslifestyle #asicsfrontrunner #asics #barebellsnorge #runners #runningmotivation #iloverunning #runhappy

22 0

 
 

2019-06-13 21:54:30

Manic day but I love my job . Hope you all had a good workout with thy fairy... 🧚‍♀️ Day done ! 💪🏼 #fitnessfairy_antwerpworkouts 🎵N Dey Say

Manic day but I love my job . Hope you all had a good workout with thy fairy... 🧚‍♀️ Day done ! 💪🏼
 #fitnessfairy_antwerpworkouts
🎵N Dey Say

14 2

 
 

2019-06-13 21:52:56

#PWR WEEK 26 GLUTES AND HAMS. Absolutely epic leg day this morning before lunch with the lovely @c_squaredtn. I love working out in my gym’s little outdoor area. This time of year in Tennessee it’s usually 90 degrees but we’ve been blessed with mid 70s and low humidity 👏🏼👏🏼👏🏼. Happy Thursday!

 #PWR WEEK 26 GLUTES AND HAMS. Absolutely epic leg day this morning before lunch with the lovely @c_squaredtn. I love working out in my gym’s little outdoor area. This time of year in Tennessee it’s usually 90 degrees but we’ve been blessed with mid 70s and low humidity 👏🏼👏🏼👏🏼. Happy Thursday!

29 2

 
Tagi
 

2019-06-13 21:03:11

Reklama:

Workout buddy hubby 🥰 Outdoor workout with resistance bands Time for some leg workout, after a nice run and a few stairs workout 🏃🏽‍♀️💨 Find yourself a nice little space and some resistance bands and get to work 💪🏽 . I started with the extra heavy resistance band but that one is nooo joke 🥵😅 . 1️⃣ right leg in the front don’t let the resistance band get loose, keep the same tension In between both legs at all time. Front then back and switch legs 2️⃣ side to side, keep tension in between the legs, you can be half down and get super low but always keeping the same tension. 3️⃣ single leg lift, resist the tension, you can finish this one for a few seconds hold at the top for each leg. 4️⃣ double side step, also works on your coordination.. witch I’m getting better at and working hard on 😂 5️⃣ back and hubby was doing side pulse and high knee marche 6️⃣ hip extension one way and walking high knee and standing high knee for the 💍 Who loves to workout with their workout buddy ? 🥰 . . Make sure to ♥️♥️♥️♥️ this video, follow me 📲 for more and bookmark 🔖 if you want to recreate this workout at home or the park or anywhere you want 💕🎉✨ . . #workout #workoutvideos #couplesworkout #outdoorworkout #resistancebands #workoutmotivation #coupleswhoworkouttogetherstaytogether #outdoors #fitfam #fitnessmotivation #workoutmotivation #fitspo #workoutoftheday #fitness #run #cardio #weightloss #gains #fitcouple #health #healthy #nature #lowerbody #bootyworkout #gluteworkout #nevermissamonday #motivation #letsworkout #pushyourself #letsdoit #entrainement

Workout buddy hubby 🥰
Outdoor workout with resistance bands

Time for some leg workout, after a nice run and a few stairs workout 🏃🏽‍♀️💨 Find yourself a nice little space and some resistance bands and get to work 💪🏽
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I started with the extra heavy resistance band but that one is nooo joke 🥵😅
. 
1️⃣ right leg in the front don’t let the resistance band get loose, keep the same tension In between both legs at all time. Front then back and switch legs
2️⃣ side to side, keep tension in between the legs, you can be half down and get super low but always keeping the same tension.
3️⃣ single leg lift, resist the tension, you can finish this one for a few seconds hold at the top for each leg. 
4️⃣ double side step, also works on your coordination.. witch I’m getting better at and working hard on 😂 
5️⃣ back and hubby was doing side pulse and high knee marche 
6️⃣ hip extension one way and walking high knee and standing high knee for the 💍

Who loves to workout with their workout buddy ? 🥰
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Make sure to ♥️♥️♥️♥️ this video, follow me 📲 for more and bookmark 🔖 if you want to recreate this workout at home or the park or anywhere you want 💕🎉✨
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 #workout #workoutvideos #couplesworkout #outdoorworkout #resistancebands #workoutmotivation #coupleswhoworkouttogetherstaytogether #outdoors #fitfam #fitnessmotivation  #workoutmotivation #fitspo #workoutoftheday #fitness #run #cardio #weightloss  #gains #fitcouple #health #healthy #nature #lowerbody  #bootyworkout #gluteworkout #nevermissamonday #motivation #letsworkout #pushyourself #letsdoit  #entrainement

159 15

 
 

2019-06-10 20:59:30

因為寂寞而交往,愛情對你來說只是消遣,但是另一個人卻用了生命去愛。當熱情減退後,感情隨著現實的消磨,而逐漸消失殆盡。 如果你因寂寞而錯愛,最初的理解,最終會成了你分開的理由,只因為你已感到厭倦和疲憊。 如果因為寂寞而愛上一個人,那麼我寧可單身一輩子。我們都為世俗牽絆,最終原來孤獨才是我們的歸宿。 一個人的孤獨,好過兩個人的寂寞。 如果愛情只剩下理性,我們還能愛嗎? #sarvangasana #SalambaSarvngasana #shoulderstand #plowpose #halasana #balance #yoga #gym #grateful #yogalife #yogalove #yogaeveryday #workout #fitness #fit #yogatime #yogafit #cooldown #yogaposes #yogaeveryday #outdoorworkout #yogasoul #amani #peace

因為寂寞而交往,愛情對你來說只是消遣,但是另一個人卻用了生命去愛。當熱情減退後,感情隨著現實的消磨,而逐漸消失殆盡。

如果你因寂寞而錯愛,最初的理解,最終會成了你分開的理由,只因為你已感到厭倦和疲憊。

如果因為寂寞而愛上一個人,那麼我寧可單身一輩子。我們都為世俗牽絆,最終原來孤獨才是我們的歸宿。

一個人的孤獨,好過兩個人的寂寞。

如果愛情只剩下理性,我們還能愛嗎?

 #sarvangasana #SalambaSarvngasana #shoulderstand #plowpose #halasana #balance #yoga #gym #grateful #yogalife #yogalove #yogaeveryday #workout #fitness #fit #yogatime #yogafit #cooldown #yogaposes #yogaeveryday #outdoorworkout #yogasoul #amani #peace

114 7

 
 

2019-06-09 07:11:37

Try my Go-To Home exercises. First version for beginners and if you are advance you can do the second Version >Jumping Jack's >High knees >Push ups. Try it as a hiit workout 30sec on/ 30 sec off for beginners 45 sec on/ 15 sec off for advanced #pushup #highknees #jumpingjacks #homeworkout #exercise #homedoorworkout #Superherogermany #hittworkout #fullbodyworkout #fightthemachine #sports #outdoorworkout #5mins #notime

Try my Go-To Home exercises.
First version for beginners and if you are advance you can do the second Version >Jumping Jack's
>High knees
>Push ups.

Try it as a hiit workout
30sec on/ 30 sec off for beginners
45 sec on/ 15 sec off for advanced

 #pushup #highknees #jumpingjacks #homeworkout #exercise #homedoorworkout #Superherogermany #hittworkout #fullbodyworkout #fightthemachine #sports #outdoorworkout #5mins #notime

64 6

 
 

2019-05-29 13:02:54

#outdoorworkout #fitness #workout #fitnessmotivation #gym #bodybuilding #crossfit #running #functionalfitness #fullbodyworkout #cardio #fit #losangeles #fitfam #outdoorfitness #motivation #fitstagram #repost #indoorworkout #workoutmotivation #outdoorexercise #exercise #instafit #functionaltraining #fitnesslifestyle #training #getfit #fitspo #bhfyp

 #outdoorworkout #fitness #workout #fitnessmotivation #gym #bodybuilding #crossfit #running #functionalfitness #fullbodyworkout #cardio #fit #losangeles #fitfam #outdoorfitness #motivation #fitstagram #repost #indoorworkout #workoutmotivation #outdoorexercise #exercise #instafit #functionaltraining #fitnesslifestyle #training #getfit #fitspo #bhfyp

374 0

 
 

2018-10-01 13:42:43

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