Reklama:

Tilbake på skolebenken for siste året som fysioterapeut student! 😯📚 Glad jeg har så fine venner som lyser opp dagen med lunsjdate 🥰🌻 __________________________________ #CoachRenate #Personligtrener #Ernæringsveileder #Fysioterapi #training #nutrition #hverdagstips #treningstips #kosthold #sunnmat #foodinspiration #fitness #fitchick #personaltrainer #helse #healthylifestyle #healthyliving #happyfoods #saladbowl #hummus #smoothiebowl #rawfood #vegetarianfood

Tilbake på skolebenken for siste året som fysioterapeut student! 😯📚 Glad jeg har så fine venner som lyser opp dagen med lunsjdate 🥰🌻 __________________________________
 #CoachRenate #Personligtrener #Ernæringsveileder #Fysioterapi #training #nutrition #hverdagstips #treningstips #kosthold #sunnmat #foodinspiration #fitness #fitchick #personaltrainer #helse #healthylifestyle #healthyliving #happyfoods #saladbowl #hummus #smoothiebowl #rawfood #vegetarianfood

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2019-08-12 18:50:56

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 PORTION CONTROLLED MEALS TO LOOSE WEIGHT ✅ MAINTANCE ✅ BODYBUILDING✅ BUY A MONTHLY PROGRAM AT ITS ORIGINAL PRICE AND GET A SECOND MONTH FREE‼️‼️‼️‼️‼️‼️ . Programs portion controlled to loose weight ✅ MAINTENANCE ✅ BODYBUILDING ✅ . 973-910-7121⛽️⛽️ - - TAKING ORDERS NOW 📲 OUR GOAL IS TO HELP YOU👨🏽‍🍳 . Organize your 🍽eating habits ✅ . NATURALLY 🌱DETOX YOUR BODY✅ . Fuel ⛽️ your body, with what you need✅ WE PORTION CONTROL 🚧YOUR MEALS✅ (We are a pork free company) (No simple carbs or simple oils ) TEXT OR CALL US 973-910-7121☎️📱 . . #lifestyle #life #weightlossjourney #mealprep #exercise #healthyrecipes #mealplan #gymmotivation #looseweight #personaltrainer #instafit #foodporn #goals #mealprepping #fitlife #cooking #iifym #weightlifting #instafood #picoftheday #chef #inspiration #crossfit #transformation #delicious #breakfast #love #glutenfree #foodphotography #collegegirls

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
PORTION CONTROLLED MEALS TO 
LOOSE WEIGHT ✅
MAINTANCE ✅
BODYBUILDING✅

BUY A MONTHLY PROGRAM AT ITS ORIGINAL PRICE AND GET A SECOND MONTH FREE‼️‼️‼️‼️‼️‼️
.
Programs portion controlled to 
loose weight ✅
MAINTENANCE ✅
BODYBUILDING ✅
.
973-910-7121⛽️⛽️
-
-
TAKING ORDERS NOW 📲

OUR GOAL IS TO HELP YOU👨🏽‍🍳
.
Organize your 🍽eating habits ✅
.
NATURALLY 🌱DETOX YOUR BODY✅
.
Fuel ⛽️ your body, with what you need✅

WE PORTION CONTROL 🚧YOUR MEALS✅
(We are a pork free company)
(No simple carbs or simple oils )
TEXT OR CALL US 973-910-7121☎️📱 .
.
 #lifestyle #life #weightlossjourney #mealprep #exercise #healthyrecipes #mealplan #gymmotivation #looseweight #personaltrainer #instafit #foodporn #goals #mealprepping #fitlife #cooking #iifym #weightlifting #instafood #picoftheday #chef #inspiration #crossfit #transformation #delicious #breakfast #love #glutenfree #foodphotography #collegegirls

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2019-08-12 18:50:51

Reklama:

Treinão com meus amigos @eglefelinto e @michelromao(que por sinal nos proporcionou grandes dicas e vivências bem bacanas a respeito de treinamento. Excelente troca professores!!! Somando conhecimento para o nosso crescimento sempre!! Teve #calesthenics também 💪🏾. E você?? Já treinou hoje?? #segundou. #sovem 💪🏾. #personaltrainer #personal #profni26 #personalnidiapeixoto #treinadoredsonluiz #musculacaofeminina #musculacao #treinopersonalizado #mulheresfortes #fisiologia #fisiologiadoexercicio #educacaofisicaescolar #desportos #educacaofisica #lifestyle #mulheres #agachamento

Treinão com meus amigos @eglefelinto e @michelromao(que por sinal nos proporcionou grandes dicas e vivências bem bacanas a respeito de treinamento. Excelente troca professores!!! Somando conhecimento para o nosso crescimento sempre!! Teve #calesthenics também 💪🏾. E você?? Já treinou hoje?? #segundou. #sovem 💪🏾. #personaltrainer #personal #profni26 #personalnidiapeixoto #treinadoredsonluiz #musculacaofeminina #musculacao #treinopersonalizado #mulheresfortes #fisiologia #fisiologiadoexercicio #educacaofisicaescolar #desportos #educacaofisica #lifestyle #mulheres #agachamento

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2019-08-12 18:50:49

Reklama:

Posted @withrepost • @brandlandus 🇺🇸 Designing a marketing strategy seems simple, but it is not. Here at Brandland Studio, we help you design them correctly so you have excellent results! remember, A goal with a strategy becomes reachable! Visit www.brandlandstudio.com and subscribe to our blog to enjoy exclusive content every week. ______________ 🇻🇪 Diseñar una estrategia de marketing parece simple, pero no lo es. ¡Aquí en Brandland Studio, lo ayudamos a diseñarlos correctamente para que tenga excelentes resultados! recuerde, ¡se puede alcanzar un objetivo con una estrategia! Visite www.brandlandstudio.com y suscríbase a nuestro blog para disfrutar de contenido exclusivo cada semana. #brandlandstudio #marketing #businessowner #tampabusiness #smallbusiness #tampasmallbusiness #owner #personalbrand #teamwork #goals #personaltrainer #strategies

Posted @withrepost • @brandlandus 🇺🇸 Designing a marketing strategy seems simple, but it is not. Here at Brandland Studio, we help you design them correctly so you have excellent results! remember, A goal with a strategy becomes reachable! Visit www.brandlandstudio.com and subscribe to our blog to enjoy exclusive content every week.
______________
🇻🇪 Diseñar una estrategia de marketing parece simple, pero no lo es. ¡Aquí en Brandland Studio, lo ayudamos a diseñarlos correctamente para que tenga excelentes resultados! recuerde, ¡se puede alcanzar un objetivo con una estrategia! Visite www.brandlandstudio.com y suscríbase a nuestro blog para disfrutar de contenido exclusivo cada semana. #brandlandstudio #marketing #businessowner #tampabusiness #smallbusiness #tampasmallbusiness #owner #personalbrand #teamwork #goals #personaltrainer #strategies

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2019-08-12 18:50:48

Was ist der Unterschied zwischen mir und dir? Richtig. Absolut gar nichts. _____________________________________ #eatclean #selfmotivation #muscle #proteinshake #selflove #fitfam #losingweightfeelinggreat #fitnessjourney #fitlife #weightlosschallenge #lovefitness #fitnesslifestyle #health #beforeandafter #prilaga #transformationfitnation #exercise #bodytransformation #fitnessgirl #progressnotperfection #instafit #fitnessaddict #fitnessgoals #bodyunderconstruction #fitspo #fitmom #instaweightloss #personaltrainer #fitgoals #fitmotivation

Was ist der Unterschied zwischen mir und dir? Richtig. Absolut gar nichts.

_____________________________________
 #eatclean #selfmotivation #muscle #proteinshake #selflove #fitfam #losingweightfeelinggreat #fitnessjourney #fitlife #weightlosschallenge #lovefitness #fitnesslifestyle #health #beforeandafter #prilaga #transformationfitnation #exercise #bodytransformation #fitnessgirl #progressnotperfection #instafit #fitnessaddict #fitnessgoals #bodyunderconstruction #fitspo #fitmom #instaweightloss #personaltrainer #fitgoals #fitmotivation

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2019-08-12 18:50:47

T.E.A.M.W.O.R.K. If you want to go fast, go alone. If you want to go far, go together 💞 #mondaymotivation #fitfam #strongwomen #wolfrun #ocr #ocrgirl #funwithfitness #pt #personaltrainer #warriors #warriorforcefitness #team

T.E.A.M.W.O.R.K.

If you want to go fast, go alone. If you want to go far, go together 💞 
 #mondaymotivation #fitfam #strongwomen #wolfrun #ocr #ocrgirl #funwithfitness #pt #personaltrainer #warriors #warriorforcefitness #team

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2019-08-12 18:50:46

Reklama:

Motivational Mondays get in where you fit in. Follow me on You tube Link in Bio! Youtube: Halo OG Glam Mom Trainer:@cbrucethegreat #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #pregnantmoms #lifestyle #exercise #healthy #muscle #sport #cardio #crossfit #fitspo #instafit #strong #personaltrainer #workoutmotivation #gymmotivation #fitnessaddict #love #instagood #healthylifestyle #fitnessmodel #bhfyp

Motivational Mondays get in where you fit in. Follow me on You tube Link in Bio!
Youtube: Halo OG Glam Mom
Trainer:@cbrucethegreat
 #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #pregnantmoms #lifestyle #exercise #healthy #muscle #sport #cardio #crossfit #fitspo #instafit #strong #personaltrainer #workoutmotivation #gymmotivation #fitnessaddict #love #instagood #healthylifestyle #fitnessmodel #bhfyp

2 0

 
 

2019-08-12 18:50:44

Pleased to be voted as one of the best Personal Trainers in Coventry! ◾️ @origym_coe - https://origympersonaltrainercourses.co.uk/blog/personal-trainer-awards-2019 - #loftfitnesscoventry #ptbenlee #best #bethebest #bestpersonaltrainer #awards #origym #personaltrainer #studio #bodyweightclasses #earlsdon #coventry #kenilworth #leamington #coventryfitness #mobility #calisthenics #boxingtraining #martialarts #strong #instafit #vegan #veganbodybuilding #privatestudio #gymcommunity

Pleased to be voted as one of the best Personal Trainers in Coventry! ◾️ @origym_coe -
https://origympersonaltrainercourses.co.uk/blog/personal-trainer-awards-2019
-
 #loftfitnesscoventry #ptbenlee #best #bethebest #bestpersonaltrainer #awards #origym #personaltrainer #studio #bodyweightclasses #earlsdon #coventry #kenilworth #leamington #coventryfitness #mobility #calisthenics #boxingtraining #martialarts #strong #instafit #vegan #veganbodybuilding #privatestudio #gymcommunity

1 0

 
 

2019-08-12 18:50:41

Decídete a cambiar tus hábitos , en tu vida . . . . . . Tanto del cuidado de tu piel , como tu cuerpo, pregunta por mis tratamientos de belleza y el cuidado de la piel. #Alebootyfit #faciales #masajes #ventosas #masajesventosas #tratamientos #personaltrainer @aamspa

Decídete a cambiar tus hábitos , en tu vida .
.
.
.
.
.
Tanto del cuidado de tu piel , como tu cuerpo, pregunta por mis tratamientos de belleza y el cuidado de la piel. 
 #Alebootyfit #faciales #masajes #ventosas #masajesventosas #tratamientos #personaltrainer @aamspa

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2019-08-12 18:50:40

👆🏼LINK IN BIO👆🏼Reserve your spot today. Kettlebell Concepts will be hosting a Level 1 Workshop at @truhittempe in Phoenix, AZ☀️. Learn the fundamentals to safely apply kettlebell training with your clients. #kettlebellconcepts #personaltrainer

👆🏼LINK IN BIO👆🏼Reserve your spot today. Kettlebell Concepts will be hosting a Level 1 Workshop at @truhittempe in Phoenix, AZ☀️. Learn the fundamentals to safely apply kettlebell training with your clients. #kettlebellconcepts #personaltrainer

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2019-08-12 18:50:39

#personaltrainer #umhlanga #strengthandconditioning #shredding Let's burn the long weekend away...👌🏽👌🏽🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️

 #personaltrainer #umhlanga #strengthandconditioning #shredding 
Let's burn the long weekend away...👌🏽👌🏽🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️

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2019-08-12 18:50:37

Ruling the World daily🌏🌎🌍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salute to all my Queens 👑⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio to shop some bomb💣 ass activewear👌🏾👇🏾👇🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackfitness #blackgirlfitness #blackgirlfitfest #ebonyfitness #onlinecoach #liftandlove #workout #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #blackfitnesstoday #blackfitnessnow #gym #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #hbcu #Workout #FitnessCoach #prettygirlssweat #fitontheinside #fitmom⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squats # gym #blackgirlfitfest #blackwomendoworkout #blackgirlsdoworkout

Ruling the World daily🌏🌎🌍⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salute to all my Queens 👑⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in the bio to shop some bomb💣 ass activewear👌🏾👇🏾👇🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackfitness #blackgirlfitness #blackgirlfitfest #ebonyfitness #onlinecoach #liftandlove #workout #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat  #blackfitnesstoday #blackfitnessnow #gym  #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #hbcu #Workout #FitnessCoach #prettygirlssweat #fitontheinside #fitmom⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #squats # gym #blackgirlfitfest #blackwomendoworkout #blackgirlsdoworkout

1 1

 
 

2019-08-12 18:50:36

#Repost @citius_consultoria_esportiva • • • • • • - Escrito por @renato_bianchini . 👆🏻É incrível como a maior parte das perguntas que eu recebo são sobre dúvidas que eu considero ser a cereja do bolo!🍒🎂 . ➡️Já me perguntaram se é melhor “treinar de manhã ou a noite”, se “a otimização da hipertrofia do peitoral acontece no supino reto na barra ou no supino reto com halteres”, se “o agachamento no Smith é muito pior do que na barra livre”... . 🔎Essas perguntas influenciam no seu resultado? Sim! Por isso eu nunca desconsidero e respondo com detalhes essas questões. . 👉🏻Agora... as mesmas pessoas que me perguntam isso, são as que treinam 1 semana completa mas na outra não foram nenhum dia porque estavam na confraternização do trabalho... São as pessoas que não sabem quantas séries para tríceps eles fizeram essa semana... Não sabem qual é a carga exata para fazer 12 repetições até a falha no supino reto... . 🏋🏼‍♂️A dica é o seguinte: Quer ter o máximo de resultado que você é capaz? Foca na lista verde durante 8 semanas... Conseguiu fazer tudo que está recomendado? Se sim, vai pra lista amarela... Mais 8 semanas de treino... Conseguiu fazer tudo que está recomendado? Se sim, ai agora vamos pra lista vermelha pegar as minúcias e cada detalhe que vai te dar aqueles 0,1% a mais.. . 🥇Dica de ouro que vai mudar sua vida em 2019: O básico bem feito é 100x melhor que os detalhes bem feitos sem uma base. . 📃Referência: Schoenfeld, B., & Grgic, J. (2018). Evidence-based guidelines for resistance training volume to maximize muscle hypertrophy. Strength & Conditioning Journal, 40(4), 107-112. #movimento #saúde #treinointeligente #personaltrainer #personal #academia #gym #personaltraining #personaltrainer # personal #fit #life #hipertrofia #treino

 #Repost @citius_consultoria_esportiva
• • • • • •
- Escrito por @renato_bianchini
.
👆🏻É incrível como a maior parte das perguntas que eu recebo são sobre dúvidas que eu considero ser a cereja do bolo!🍒🎂
.
➡️Já me perguntaram se é melhor “treinar de manhã ou a noite”, se “a otimização da hipertrofia do peitoral acontece no supino reto na barra ou no supino reto com halteres”, se “o agachamento no Smith é muito pior do que na barra livre”...
.
🔎Essas perguntas influenciam no seu resultado? Sim! Por isso eu nunca desconsidero e respondo com detalhes essas questões. .
👉🏻Agora... as mesmas pessoas que me perguntam isso, são as que treinam 1 semana completa mas na outra não foram nenhum dia porque estavam na confraternização do trabalho... São as pessoas que não sabem quantas séries para tríceps eles fizeram essa semana... Não sabem qual é a carga exata para fazer 12 repetições até a falha no supino reto...
.
🏋🏼‍♂️A dica é o seguinte: Quer ter o máximo de resultado que você é capaz? Foca na lista verde durante 8 semanas... Conseguiu fazer tudo que está recomendado? Se sim, vai pra lista amarela... Mais 8 semanas de treino... Conseguiu fazer tudo que está recomendado? Se sim, ai agora vamos pra lista vermelha pegar as minúcias e cada detalhe que vai te dar aqueles 0,1% a mais.. .
🥇Dica de ouro que vai mudar sua vida em 2019: O básico bem feito é 100x melhor que os detalhes bem feitos sem uma base.
.
📃Referência:
Schoenfeld, B., & Grgic, J. (2018). Evidence-based guidelines for resistance training volume to maximize muscle hypertrophy. Strength & Conditioning Journal, 40(4), 107-112. 
 #movimento #saúde #treinointeligente #personaltrainer #personal #academia #gym #personaltraining #personaltrainer # personal #fit #life #hipertrofia #treino

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2019-08-12 18:50:36

Reklama:

Lo que tiene que ser, será a su tiempo y en su momento, solo confía y trabaja con paciencia.⏳🛠 #entrenamiento #personalizado #salud #fitness #motivacion #motivacionfitness #fitnessmodel #smartfitcolombia #smartfitcabañas #personaltrainer #health #fitness #fit #blackeyedevsfitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #exercise

Lo que tiene que ser, será a su tiempo y en su momento, solo confía y trabaja con paciencia.⏳🛠 #entrenamiento #personalizado #salud #fitness #motivacion #motivacionfitness #fitnessmodel #smartfitcolombia #smartfitcabañas #personaltrainer #health #fitness #fit #blackeyedevsfitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation  #determination #lifestyle #exercise

2 0

 
 

2019-08-12 18:50:36

Use the breakdowns to build you up stronger. It’s a new day to be better than the last ✖️ - #swollisthegoal #personaltrainer #fitnessmotivation #workout #lifestyle #mondaymotivation #health

Use the breakdowns to build you up stronger. It’s a new day to be better than the last ✖️
-
 #swollisthegoal 
 #personaltrainer 
 #fitnessmotivation 
 #workout 
 #lifestyle 
 #mondaymotivation 
 #health

4 1

 
 

2019-08-12 18:50:35

Reklama:

Ahhhh the comfort zone....so safe....so reassuring...so cosy...whether you like to admit it or not, we’ve all been there right? The thing is that most of the time it’s our unwillingness to move outside of our comfort zone that stops us getting the results we want...fear of the unknown...fear of failure...these are things you have to move past in order to make progress! Learning how to push people further and challenging their boundaries is one of the fundamentals of personal training...letting people know that failure is okay...in fact more than that, failure (when it comes to exercise) should be actively encouraged! Failure (when I comes to exercise) is where the magic happens! It’s never too late to start getting the results you deserve and start building the body you desire! 💪🏻 Why not get in touch and see what I can offer you, whether it’s one to one personal training, exercise programmes or nutritional advice and guidance I’ve got the knowledge to unlock your potential! #theptpro #personaltrainer #fitnessmotivation #fitness #fitnesscoach #cheshirept #cheshirepersonaltrainer #cheshirelife #cheshiregym #holmeschapel #holmeschapelpt #holmeschapelgym #comfortzone #failureiskey #startgettingtheresultsyoudeserve

Ahhhh the comfort zone....so safe....so reassuring...so cosy...whether you like to admit it or not, we’ve all been there right?

The thing is that most of the time it’s our unwillingness to move outside of our comfort zone that stops us getting the results we want...fear of the unknown...fear of failure...these are things you have to move past in order to make progress!

Learning how to push people further and challenging their boundaries is one of the fundamentals of personal training...letting people know that failure is okay...in fact more than that, failure (when it comes to exercise) should be actively encouraged! Failure (when I comes to exercise) is where the magic happens!

It’s never too late to start getting the results you deserve and start building the body you desire! 💪🏻 Why not get in touch and see what I can offer you, whether it’s one to one personal training, exercise programmes or nutritional advice and guidance I’ve got the knowledge to unlock your potential!

 #theptpro #personaltrainer #fitnessmotivation #fitness #fitnesscoach #cheshirept #cheshirepersonaltrainer #cheshirelife #cheshiregym #holmeschapel #holmeschapelpt #holmeschapelgym #comfortzone #failureiskey #startgettingtheresultsyoudeserve

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2019-08-12 18:50:26

It’s proven that kids who begin weight training early can improve their overall health as well as prevent injury in sports and daily activities. We believe in doing life with our kids. Whether it’s cultivating spiritual growth, education or physical exercise we include our daughters. Whether they’re exposed by being present in the environment or get hands on experience-we never see our kids as a hindrance but as little prodigies speaking and pouring into their identity to grow in the knowledge of their capabilities and God given talents. It begins now! So as they get older they use a grasp on who they are and what they’re made for as Children of God-they are not given a junior Holy Spirit they have the same spirit us Jesus did. Physically if we give them opportunities now these healthy habits will be fruitful in old age. #fitnessandfaith #onelifefitness #fitinspo #personaltrainer #fitkids #igfitfam #CROSSfit #functionalfitness

It’s proven that kids who begin weight training early can improve their overall health as well as prevent injury in sports and daily activities.

We believe in doing life with our kids. Whether it’s cultivating spiritual growth, education or physical exercise we include our daughters. Whether they’re exposed by being present in the environment or get hands on experience-we never see our kids as a hindrance but as little prodigies speaking and pouring into their identity to grow in the knowledge of their capabilities and God given talents. 
It begins now! 
So as they get older they use a grasp on who they are and what they’re made for as Children of God-they are not given a junior Holy Spirit they have the same spirit us Jesus did. Physically if we give them opportunities now these healthy habits will be fruitful in old age.

 #fitnessandfaith #onelifefitness #fitinspo #personaltrainer #fitkids #igfitfam #CROSSfit #functionalfitness

1 0

 
 

2019-08-12 18:50:25

Reklama:

Essa semana eu tô firme e forte na minha meta e bem mais animada porque tenho o apoio de parceiros especiais 💪🏻🧠🦅 Obrigada @monicarufino_ @pauloruanut e @drshapeasanorte pela força! O meu sucesso é de vocês! 🙏🏻 #parceria #parceiros #monicarufino #personaltrainer #paulorua #nutricionista #drshape #suplementos #saude #produtividade #dieta #coaching #voacoaching #alinecarvalhocoach #gratidao

Essa semana eu tô firme e forte na minha meta e bem mais animada porque tenho o apoio de parceiros especiais 💪🏻🧠🦅 Obrigada @monicarufino_ @pauloruanut e @drshapeasanorte pela força! O meu sucesso é de vocês! 🙏🏻 #parceria #parceiros #monicarufino #personaltrainer #paulorua #nutricionista #drshape #suplementos #saude #produtividade #dieta #coaching #voacoaching #alinecarvalhocoach #gratidao

1 0

 
 

2019-08-12 18:50:12

#Recoverytime mit Hündchen am Hafen bei uns in Wangen am Untersee. Schöner Abend! PS: Fahrtwind + Brille auf dem Kopf = Powerlocke. 🤣😎 #bodensee #CoachMarc #personaltrainer

 #Recoverytime mit Hündchen am Hafen bei uns in Wangen am Untersee. Schöner Abend! PS: Fahrtwind + Brille auf dem Kopf = Powerlocke. 🤣😎 #bodensee #CoachMarc #personaltrainer

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2019-08-12 18:50:11

The youngsta's came through and SHOWED OUT 💪🏾💪🏾💪🏾 #BBJKids #strong #liftb #TeamNoExcuses #dontletaKIDoutworkyou #getoffyourbutt #letsGOOOOOO #BodyByJames #BBJBootcamp #ElSobrante #online #Bootcamp #personaltrainer #PrivateCoaching #onlinecoaching #timetogiveuptheexcuses

The youngsta's came through and SHOWED OUT 💪🏾💪🏾💪🏾 #BBJKids #strong #liftb #TeamNoExcuses #dontletaKIDoutworkyou #getoffyourbutt #letsGOOOOOO #BodyByJames #BBJBootcamp #ElSobrante #online #Bootcamp #personaltrainer #PrivateCoaching #onlinecoaching #timetogiveuptheexcuses

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2019-08-12 18:50:05

Leg curl avec swissball, très intéressant pour renforcer la partie postérieure des membres inférieurs, le gainage et l'endurance musculaire. Important d'engager les fessiers tout le long de l'effort ! Si vous commencer à attraper des crampes aux ischios ou aux mollets, c'est que vous utilisez probablement de trop ces zones au détriment des fessiers. Garder les paumes vers le haut pour maintenir une rotation externe qui empêche de lever les épaules du sol. #personaltrainer #hmfraiture #trythis #gym #prehab #coreworkout #glutesworkout #legworkout #swissball #balance #correctiveexercise #coachsportif #strengthandconditioning #coaching #personaltraining #kneerehab #fitness #sport #santé

Leg curl avec swissball, très intéressant pour renforcer la partie postérieure des membres inférieurs, le gainage et l'endurance musculaire.
Important d'engager les fessiers tout le long de l'effort !
Si vous commencer à attraper des crampes aux ischios ou aux mollets, c'est que vous utilisez probablement de trop ces zones au détriment des fessiers.

Garder les paumes vers le haut pour maintenir une rotation externe qui empêche de lever les épaules du sol.

 #personaltrainer #hmfraiture #trythis #gym #prehab #coreworkout #glutesworkout #legworkout #swissball #balance #correctiveexercise #coachsportif #strengthandconditioning #coaching #personaltraining #kneerehab #fitness #sport #santé

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2019-08-12 18:50:02

Reklama:

Killed my Monday workout 😈 #MondayMotivation #PlexusWorldWide #Plexus #HealthAndWellness #Abs #SixPack #TrainHard #CoreWorkouts #MedicineBallWorkout #GrossePointePark #Detroit #Michigan #PersonalTrainer #NASM #Fitness

Killed my Monday workout 😈
 #MondayMotivation #PlexusWorldWide #Plexus #HealthAndWellness #Abs #SixPack #TrainHard #CoreWorkouts #MedicineBallWorkout #GrossePointePark #Detroit #Michigan #PersonalTrainer #NASM #Fitness

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2019-08-12 18:49:55

Back To School Special! Contact me to set up a Consultation and Demo Session. #health #healthylifestyle #fitness #gym #gastonianc #lovewhatyoudo #personaltrainer #fitness #fitlife #strengthtraining #weightlifting #conditioning #bodybuilding #fatburn #lovetheprocess #fitlife

Back To School Special! 
Contact me to set up a Consultation and Demo Session.
 #health #healthylifestyle #fitness #gym #gastonianc #lovewhatyoudo #personaltrainer #fitness #fitlife #strengthtraining #weightlifting #conditioning #bodybuilding #fatburn #lovetheprocess #fitlife

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2019-08-12 18:49:54

Reklama:

Avocado and Salmon Pizza 🥑 Clean.Easy.Delicious. Ingredients: 1 whole-wheat tortilla 1 ripe avocado 2 tablespoons low-fat cream cheese 1 teaspoon onion powder 1 teaspoon garlic powder 2-3 teaspoons lemon juice 5-7oz salmon Dill, to serve Directions: Mash up half of the avocado with the cream cheese, onion and garlic powders, salt and pepper and 1-2 teaspoons of the lemon juice until well combined. Heat up large frying pan, add the tortilla and fry over a medium heat for about 5 minutes until the tortilla has darkened. Take off plate and spread avocado and cream cheese mix onto the tortilla. Dice the other half of the avocado, season with salt and pepper Tear the salmon into smaller pieces and add on top of the tortilla. Sprinkle some dill. #healthandfitness #healthylifestyle #healthychoices #healthyrecipes #cleaneating #healthypizza #salmonrecipes #avocadorecipes #eatbetter #fitness #nutrition #nutritionist #personaltrainer #onlinecoach #onlinetrainer #pizza #fnt #wfs #cpt #nasm #lunchideas #snackideas #proteinpacked #bristolfitness

Avocado and Salmon Pizza 🥑 Clean.Easy.Delicious. 
Ingredients: 
1 whole-wheat tortilla 
1 ripe avocado 
2 tablespoons low-fat cream cheese 
1 teaspoon onion powder 
1 teaspoon garlic powder 
2-3 teaspoons lemon juice 
5-7oz salmon 
Dill, to serve 
Directions: 
Mash up half of the avocado with the cream cheese, onion and garlic powders, salt and pepper and 1-2 teaspoons of the lemon juice until well combined. 
Heat up large frying pan, add the tortilla and fry over a medium heat for about 5 minutes until the tortilla has darkened. Take off plate and spread avocado and cream cheese mix onto the tortilla. 
Dice the other half of the avocado, season with salt and pepper 
Tear the salmon into smaller pieces and add on top of the tortilla. Sprinkle some dill. 
 #healthandfitness #healthylifestyle #healthychoices #healthyrecipes #cleaneating #healthypizza #salmonrecipes #avocadorecipes #eatbetter #fitness #nutrition #nutritionist #personaltrainer #onlinecoach #onlinetrainer #pizza #fnt #wfs #cpt #nasm #lunchideas #snackideas #proteinpacked #bristolfitness

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2019-08-12 18:49:53

Reklama:

Un poco de mi rutina de hombros 🔥🔥🔥 🏋️‍♂️Personal Trainer ✔Rutinas Personalizadas ✔Dieta según tu objetivo muscular ✔Suplementación Deportiva ✔Supervisión Diaria ✔Asesoramiento Nutricional ✔motivacion al 💯 📌pasaje ayancocha 246 ✅ RESULTADOS GARANTIZADOS 📲 Pregunta al IMBOX #personaltrainer #fitnees #bodybuilding #muscle #gym #coach #hombros #rutina #gymnacio

Un poco de mi rutina de hombros 🔥🔥🔥 🏋️‍♂️Personal Trainer ✔Rutinas Personalizadas ✔Dieta según tu objetivo muscular ✔Suplementación Deportiva ✔Supervisión Diaria ✔Asesoramiento Nutricional ✔motivacion al 💯 📌pasaje ayancocha 246 ✅ RESULTADOS GARANTIZADOS 📲 Pregunta al IMBOX

 #personaltrainer #fitnees #bodybuilding #muscle #gym 
 #coach #hombros #rutina #gymnacio

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2019-08-12 18:49:53

When "i" becomes "we" , even "illness" becomes "wellness". #team #teambuilding #fitnessmotivation #motivation #fitness #sports #personaltrainer #share #purpose #focus #power #strenght #healthy #ro #bucharest #bucuresti #grozavesti #orhideeasport #miscare #sport #stildeviata #stildeviatasanatos @orhideeasport @alexmarcu_coach @ghitab.pt @andreea.fitness @sergiufitness @emilialapau @dariuspt

When "i" becomes "we" , even "illness" becomes "wellness".
 #team #teambuilding #fitnessmotivation #motivation #fitness #sports #personaltrainer #share #purpose #focus #power #strenght #healthy #ro #bucharest #bucuresti #grozavesti #orhideeasport #miscare #sport #stildeviata #stildeviatasanatos 
@orhideeasport 
@alexmarcu_coach 
@ghitab.pt 
@andreea.fitness 
@sergiufitness 
@emilialapau 
@dariuspt

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2019-08-12 18:49:51

That moment you realise your 6 rep max shoulder press is someone elses 4RM Squat 💪🏻 this needed a pumped up pic to celebrate 😂 . #pumped #gymselfie #myprotein #altrinchamleisure #bodybuilding #mensphysique #gainz #flex #gympic #gymtime #biceps #armday #weightstraining #ripped #shredded #forearms #fitfam #fitness #fitlife #pt #personaltrainer @dannyb._._

That moment you realise your 6 rep max shoulder press is someone elses 4RM Squat 💪🏻 this needed a pumped up pic to celebrate 😂
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 #pumped #gymselfie #myprotein #altrinchamleisure #bodybuilding #mensphysique #gainz #flex #gympic #gymtime #biceps #armday #weightstraining #ripped #shredded #forearms #fitfam #fitness #fitlife #pt #personaltrainer @dannyb._._

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2019-08-12 18:49:43

Join Baylie this Saturday at 10 AM for our 1st open group workout ! Bring your friends and family ! If you have any question call us at 707-585-8795 #anytimefitness #thisisyouranytimefitness #rohnertpark #Anytimefitnessrp #personaltrainer #groupclass #bootcampworkout #fitness #AF 💪🏼 🏋️ 🏋🏻‍♀️ 💥 💥

Join Baylie this Saturday at 10 AM for our 1st open group workout ! Bring your friends and family ! If you have any question call us at 707-585-8795 #anytimefitness #thisisyouranytimefitness #rohnertpark #Anytimefitnessrp #personaltrainer #groupclass #bootcampworkout #fitness #AF 💪🏼 🏋️ 🏋🏻‍♀️ 💥 💥

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2019-08-12 18:49:41

This is a great way for your player to be creative and see what they come up with on the ball and have a little fun.. Micah putting some of his moves into play.. By “moves” I mean soccer and dance moves! Lol 🤗⚽️👏🙌💯🕺 #micahuzziah #4yrs #2015 #boy #soccer #toddlersoccer #youthsoccer #scissor #fathersday #training #work #technique #baller #eddiejohnson #scissor #challenge #skills #youth #futbol #tekkers #az #arizona #men #sports #cr7 #cristianoronaldo #handsome #soccerplayer #coach #personaltrainer

This is a great way for your player to be creative and see what they come up with on the ball and have a little fun.. Micah putting some of his moves into play.. By “moves” I mean soccer and dance moves! Lol 🤗⚽️👏🙌💯🕺 #micahuzziah #4yrs #2015 #boy #soccer #toddlersoccer #youthsoccer #scissor #fathersday #training #work #technique #baller #eddiejohnson #scissor #challenge #skills #youth #futbol #tekkers #az #arizona #men #sports #cr7 #cristianoronaldo #handsome #soccerplayer #coach #personaltrainer

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2019-08-12 18:49:38

. Nouvelle semaine ! 🔥🏋🏻‍♂️ . Un mois d’août calme qui permet de travailler pour la rentrée sur de nouveaux projets & objectifs pro ! 😁💪🏻. . ▶️Restez ambitieux ! 😉. . . #coach #coaching #personaltrainer #training #traininghard #workout #motivation #newprojects #newgoals #newweek #positivevibes #mindset #musculation #remiseenforme #functionaltraining #bienetre #motivationwords #montpellier #mauguio #southoffrance #doitforyourself #careaboutyou

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Nouvelle semaine ! 🔥🏋🏻‍♂️
.
Un mois d’août calme qui permet de travailler pour la rentrée sur de nouveaux projets & objectifs pro ! 😁💪🏻.
.
▶️Restez ambitieux ! 😉.
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.
 #coach #coaching #personaltrainer #training #traininghard #workout #motivation #newprojects #newgoals #newweek #positivevibes #mindset #musculation #remiseenforme #functionaltraining #bienetre #motivationwords #montpellier #mauguio #southoffrance #doitforyourself #careaboutyou

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2019-08-12 18:49:36

Reklama:

Samo sat vremena dnevno i vaše telo će biti zdravo i zadovoljno! ☺️ •PILATES• ~Utorak 21h ~Četvrtak 21h ~Subota 10h ➡️ @bodyfitstudiomondo #pilates #fitness #fitnessinspiration #fitnessinstructor #bodyfitstudiomondo #budizdrav #trening #zdravlje #bodydefinition #totalbodyworkout #mixaerobic #pilates #personaltrainer #bodyfitstudiomondo

Samo sat vremena dnevno i vaše telo će biti zdravo i zadovoljno! ☺️
•PILATES•
~Utorak 21h
~Četvrtak 21h
~Subota 10h
➡️ @bodyfitstudiomondo 
 #pilates #fitness #fitnessinspiration #fitnessinstructor #bodyfitstudiomondo #budizdrav #trening #zdravlje #bodydefinition #totalbodyworkout #mixaerobic #pilates #personaltrainer #bodyfitstudiomondo

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2019-08-12 18:49:32

Reklama:

The youngsta's came through and SHOWED OUT 💪🏾💪🏾💪🏾 #BBJKids #strong #liftb #TeamNoExcuses #dontletaKIDoutworkyou #getoffyourbutt #letsGOOOOOO #BodyByJames #BBJBootcamp #ElSobrante #online #Bootcamp #personaltrainer #PrivateCoaching #onlinecoaching #timetogiveuptheexcuses

The youngsta's came through and SHOWED OUT 💪🏾💪🏾💪🏾 #BBJKids #strong #liftb #TeamNoExcuses #dontletaKIDoutworkyou #getoffyourbutt #letsGOOOOOO #BodyByJames #BBJBootcamp #ElSobrante #online #Bootcamp #personaltrainer #PrivateCoaching #onlinecoaching #timetogiveuptheexcuses

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2019-08-12 18:49:26

MCM. My man’s @vanillagorilla0130 jewelry edition. Breakfast 🥞 🍳 this past Saturday morning and I complimented him on how he’s well put together, lol of course he strikes a pose.❤️💪🏼📿 #sexyhubby 💍 #personaltrainer #MCM #mancrushmonday #beadednecklace #beadedbracelets #stacked #lavastone #hematite #turquoise #mensjewelry #jewelrydesigner #cynergyjewelry

MCM. My man’s @vanillagorilla0130 jewelry edition. Breakfast 🥞 🍳 this past Saturday morning and I complimented him on how he’s well put together, lol of course he strikes a pose.❤️💪🏼📿 #sexyhubby 💍 #personaltrainer #MCM #mancrushmonday #beadednecklace #beadedbracelets #stacked #lavastone #hematite #turquoise #mensjewelry #jewelrydesigner #cynergyjewelry

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2019-08-12 18:49:25

#shirataki #linguinedikonjac #pestodizucchine #gamberialvapore #gustoebenessere #lowcarb #fitnessgirl #sipuòcenarefuori #volersibene #personaltrainer

 #shirataki #linguinedikonjac #pestodizucchine #gamberialvapore #gustoebenessere #lowcarb #fitnessgirl #sipuòcenarefuori #volersibene #personaltrainer

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2019-08-12 18:49:25

Reklama:

The Play Ground.. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #crossfit #lifestyle #love #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #yoga #bhfyp Pic Credit [email protected]_am_harshitrathor

The Play Ground.. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #crossfit #lifestyle #love #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #personaltrainer #gymmotivation #cardio #strong #yoga #bhfyp

Pic Credit -@i_am_harshitrathor

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2019-08-12 18:49:07

MONDAY MOTIVATION ———————————————————————— #liamptmason #mondaymotivation #motivationmonday #monday #motivation #motivationalquotes #quotes #quote #success #work #working #personaltrainer #personaltraining #fitness #health #healthy #lifestyle #fitnessmotivation #goals #gym #training #thegymkingston #kingstonuponthames #surrey #london

MONDAY MOTIVATION
————————————————————————
 #liamptmason #mondaymotivation #motivationmonday #monday #motivation #motivationalquotes #quotes #quote #success #work #working #personaltrainer #personaltraining #fitness #health #healthy #lifestyle #fitnessmotivation #goals #gym #training #thegymkingston #kingstonuponthames #surrey #london

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2019-08-12 18:49:03

Buenos Días Intrepids No nos cansamos de buscar la excelencia en nuestros eventos Para esta edición tendremos 4 “briefings” o Instrucciones en vivo a través de nuestro media partner @tdmas_cr Estaremos realizando 1 al mes, empezando este Agosto con uno de los temas mas importantes Rutas, Distancias, Mapa, Pasaporte Esta misma semana estaremos anunciando fecha y hora de este importante cápsula sobre el evento #beintrepid #intrepidchallenge2019 #ocr #ocrbeast #trailrunning #locosporeltrail #trailcostarica #runcostarica #runningcostarica #costarica #running #boxlifers #boxlifecr #run #sacos #runningwomen #runningchallenge #runningmotivation #beachedition #cardio #mud #strength #personaltrainer #ninjawarrior #beastmode #strong #sport #ocraddict #lifestyle

Buenos Días Intrepids

No nos cansamos de buscar la excelencia en nuestros eventos

Para esta edición tendremos 4 “briefings” o Instrucciones en vivo a través de nuestro media partner @tdmas_cr 
Estaremos realizando 1 al mes, empezando este Agosto con uno de los temas mas importantes

Rutas, Distancias, Mapa, Pasaporte

Esta misma semana estaremos anunciando fecha y hora de este importante cápsula sobre el evento

 #beintrepid #intrepidchallenge2019 #ocr #ocrbeast #trailrunning #locosporeltrail #trailcostarica #runcostarica #runningcostarica #costarica #running #boxlifers #boxlifecr #run #sacos #runningwomen #runningchallenge #runningmotivation #beachedition  #cardio #mud #strength #personaltrainer #ninjawarrior #beastmode #strong #sport #ocraddict #lifestyle

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2019-08-12 18:49:03

Pain is weakness leaving the body 👑 Follow me on You tube Link in Bio! Youtube: Halo OG Glam Mom Trainer:@cbrucethegreat #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #pregnantmoms #lifestyle #exercise #healthy #muscle #sport #cardio #crossfit #fitspo #instafit #strong #personaltrainer #workoutmotivation #gymmotivation #fitnessaddict #love #instagood #healthylifestyle #fitnessmodel #bhfyp

Pain is weakness leaving the body 👑
 Follow me on You tube Link in Bio!
Youtube: Halo OG Glam Mom
Trainer:@cbrucethegreat
 #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #pregnantmoms #lifestyle #exercise #healthy #muscle #sport #cardio #crossfit #fitspo #instafit #strong #personaltrainer #workoutmotivation #gymmotivation #fitnessaddict #love #instagood #healthylifestyle #fitnessmodel #bhfyp

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2019-08-12 18:48:56

Sometimes later becomes never. Do it now! 😉💪👊 Às vezes o depois vira nunca. Faça agora! #fitnessmotivation #fitness #coach #personaltrainer #happymonday Sem filtros só com a luz🌞😜

Sometimes later becomes never. Do it now! 😉💪👊 Às vezes o depois vira nunca. Faça agora!

 #fitnessmotivation #fitness #coach #personaltrainer #happymonday Sem filtros só com a luz🌞😜

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2019-08-12 18:48:56

Tilbake på skolebenken for siste året som fysioterapeut student! 😯📚 Glad jeg har så fine venner som lyser opp dagen med lunsjdate 🥰🌻 __________________________________ #CoachRenate #Personligtrener #Ernæringsveileder #Fysioterapi #training #nutrition #hverdagstips #treningstips #kosthold #sunnmat #foodinspiration #fitness #fitchick #personaltrainer #helse #healthylifestyle #healthyliving #happyfoods #saladbowl #hummus #smoothiebowl #rawfood #vegetarianfood

Tilbake på skolebenken for siste året som fysioterapeut student! 😯📚 Glad jeg har så fine venner som lyser opp dagen med lunsjdate 🥰🌻 __________________________________
 #CoachRenate #Personligtrener #Ernæringsveileder #Fysioterapi #training #nutrition #hverdagstips #treningstips #kosthold #sunnmat #foodinspiration #fitness #fitchick #personaltrainer #helse #healthylifestyle #healthyliving #happyfoods #saladbowl #hummus #smoothiebowl #rawfood #vegetarianfood

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2019-08-12 18:48:45

Reklama:

#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #crossfit #healthy #instafit #strong #personaltrainer #fitspo #love #exercise #instagood #cardio #fitnessmodel #follow #diet #strength #جيم

 #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #crossfit #healthy #instafit #strong #personaltrainer #fitspo #love #exercise #instagood #cardio #fitnessmodel #follow #diet #strength #جيم

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2019-08-12 18:48:44

#vücutgeliştirme #gununegzersizi #nisantasi #macfit # #nike #gym #supplements #bigboy #stronger #personaltrainer #biceps #egzersiz #oxygensportsclub #antrenman #crossfit #kickboxing #lifting #sagliklibeslenme #reformer #pilates #muscle #strongman #fitnessmotivation #fit #workout #canyoning #fighther

 #vücutgeliştirme #gununegzersizi #nisantasi #macfit # #nike #gym #supplements #bigboy #stronger #personaltrainer #biceps #egzersiz #oxygensportsclub  #antrenman #crossfit #kickboxing #lifting #sagliklibeslenme #reformer #pilates #muscle #strongman #fitnessmotivation #fit #workout #canyoning #fighther

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2019-08-12 18:48:27

#vücutgeliştirme #gununegzersizi #nisantasi #macfit # #nike #gym #supplements #bigboy #stronger #personaltrainer #biceps #egzersiz #oxygensportsclub #antrenman #crossfit #kickboxing #lifting #sagliklibeslenme #reformer #pilates #muscle #strongman #fitnessmotivation #fit #workout #canyoning #fighther

 #vücutgeliştirme #gununegzersizi #nisantasi #macfit # #nike #gym #supplements #bigboy #stronger #personaltrainer #biceps #egzersiz #oxygensportsclub  #antrenman #crossfit #kickboxing #lifting #sagliklibeslenme #reformer #pilates #muscle #strongman #fitnessmotivation #fit #workout #canyoning #fighther

5 0

 
 

2019-08-12 18:44:34

Reklama:

#vücutgeliştirme #gununegzersizi #nisantasi #macfit # #nike #gym #supplements #bigboy #stronger #personaltrainer #biceps #egzersiz #oxygensportsclub #antrenman #crossfit #kickboxing #lifting #sagliklibeslenme #reformer #pilates #muscle #strongman #fitnessmotivation #fit #workout #canyoning #fighther

 #vücutgeliştirme #gununegzersizi #nisantasi #macfit # #nike #gym #supplements #bigboy #stronger #personaltrainer #biceps #egzersiz #oxygensportsclub  #antrenman #crossfit #kickboxing #lifting #sagliklibeslenme #reformer #pilates #muscle #strongman #fitnessmotivation #fit #workout #canyoning #fighther

7 0

 
 

2019-08-12 18:44:22

Älskar måndagar!🤸🏼‍♀️ Idag blev det ben: -marklyft -bulgarian splitsquat -lunges -jumpsquats Och lite sledpushes=🍅💦

Älskar måndagar!🤸🏼‍♀️ Idag blev det ben:
-marklyft
-bulgarian splitsquat
-lunges
-jumpsquats
Och lite sledpushes=🍅💦

10 1

 
 

2019-08-12 18:40:14

People ask why I left mechanical engineering to pursue muscle building and weight loss. “To change lives”. Many of our success stories are functional, performance based and weight loss. Today is admiring consistency. I love seeing our crew of Primal Athletics members sporting Biceps, Triceps, Deltoids and Pecs. Everyone rushing to downgrade their size and cut off their sleeves. OUTSTANDING CONFIDENCE! You all make me so proud to be called a “coach”, I truly enjoy being out and seeing members standing tall, expressing more confidence and becoming the talk of their friends, family and peers. We should admire those who go above and beyond to live better, to feel better, to look better and even live longer. . . . . #primalathletics #traineroftheyear #efxsports #weightloss #popeyessupplements #wwe #shredded #oakville #fitness #muscleinsider #flex #strong #icoachwomen #oakvillemoms #ifbb #deadlift #muscle #bodybuilding #squat #fitness #weightloss #personaltrainer #model #idfa #motivate #fitnessmodel #canadianphysiquealliance #magazine #flexfriday #spartanrace #ocr

People ask why I left mechanical engineering to pursue muscle building and weight loss. “To change lives”. Many of our success stories are functional, performance based and weight loss. Today is admiring consistency. I love seeing our crew of Primal Athletics members sporting Biceps, Triceps, Deltoids and Pecs. Everyone rushing to downgrade their size and cut off their sleeves. OUTSTANDING CONFIDENCE! You all make me so proud to be called a “coach”, I truly enjoy being out and seeing members standing tall, expressing more confidence and becoming the talk of their friends, family and peers. We should admire those who go above and beyond to live better, to feel better, to look better and even live longer.
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 #primalathletics #traineroftheyear #efxsports #weightloss #popeyessupplements #wwe #shredded #oakville #fitness #muscleinsider #flex #strong #icoachwomen #oakvillemoms #ifbb #deadlift #muscle #bodybuilding #squat #fitness #weightloss #personaltrainer #model #idfa #motivate #fitnessmodel #canadianphysiquealliance #magazine #flexfriday #spartanrace #ocr

15 0

 
 

2019-08-12 17:59:01

“I love it when a plan comes together”. Mike and I from Team Primal adding the finishing touches to the playground on Saturday. . . . . #primalathletics #traineroftheyear #efxsports #weightloss #popeyessupplements #wwe #shredded #oakville #fitness #muscleinsider #flex #strong #icoachwomen #oakvillemoms #ifbb #deadlift #muscle #bodybuilding #squat #fitness #weightloss #personaltrainer #model #idfa #motivate #fitnessmodel #canadianphysiquealliance #magazine #flexfriday #spartanrace #ocr

“I love it when a plan comes together”. Mike and I from Team Primal adding the finishing touches to the playground on Saturday.
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 #primalathletics #traineroftheyear #efxsports #weightloss #popeyessupplements #wwe #shredded #oakville #fitness #muscleinsider #flex #strong #icoachwomen #oakvillemoms #ifbb #deadlift #muscle #bodybuilding #squat #fitness #weightloss #personaltrainer #model #idfa #motivate #fitnessmodel #canadianphysiquealliance #magazine #flexfriday #spartanrace #ocr

10 0

 
 

2019-08-12 17:44:40

A memory from 2 years ago, that still rings true today. Especially as I read the article in @guardian telling women that menopause makes women lose their looks. Fucksake, this article is so tone deaf and frankly insulting. The whole freedom from having to worry about maintaining youthful looks, in order to keep our value as a woman is utter horseshit. Growing old is a privilege. Wrinkles are a sign of a full life. But it doesn't make us less valuable people. I used to hate the look of the lines on my face, in fact when I first saw this photo I was a little taken aback, how often do we truly look at ourselves? I wonder how much of this thought process was based on these needless pressures that articles like this put on us? Over the years I've changed my approach to aging knowing that all those wrinkles and worry lines, furrowed brow and crows feet are indicators of a rich, complex, laughter and sorrow filled life. A friend recently posted a photo on social media where she refused to smile because it made her wrinkles show. FUCK THAT!! You're beautiful just the way you are, right now, so own that shit! You are more than just a face. Let's give ourselves a break. Look at your face. Let it tell your story. Laugh and let the lines show their true glory. Embrace getting older. Remember, it's a privilege. #glitteryourtitties #aginghoweverthefuckyouwant

A memory from 2 years ago, that still rings true today. Especially as I read the article in @guardian telling women that menopause makes women lose their looks. Fucksake, this article is so tone deaf and frankly insulting.

The whole freedom from having to worry about maintaining youthful looks, in order to keep our value as a woman is utter horseshit.

Growing old is a privilege.
Wrinkles are a sign of a full life. But it doesn't make us less valuable people. 
I used to hate the look of the lines on my face, in fact when I first saw this photo I was a little taken aback, how often do we truly look at ourselves? I wonder how much of this thought process was based on these needless pressures that articles like this put on us? 
Over the years I've changed my approach to aging knowing that all those wrinkles and worry lines, furrowed brow and crows feet are indicators of a rich, complex, laughter and sorrow filled life.

A friend recently posted a photo on social media where she refused to smile because it made her wrinkles show. FUCK THAT!! You're beautiful just the way you are, right now, so own that shit!

You are more than just a face.

Let's give ourselves a break.
Look at your face.
Let it tell your story.
Laugh and let the lines show their true glory.
Embrace getting older.
Remember, it's a privilege.

 #glitteryourtitties #aginghoweverthefuckyouwant

140 38

 
 

2019-08-12 16:46:46

. 오늘 저녁 운동 클리어 🥰 . . #데이바이핏 #dayxfit #몬스터에너지 . . .

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오늘 저녁 운동 클리어 🥰
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 #데이바이핏 #dayxfit #몬스터에너지 .
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159 3

 
Tagi
  • #데이바이핏
  • #dayxfit
  • #몬스터에너지
 

2019-08-12 16:19:19

Don't be scared to walk alone. Don't be scared to like it. 🏜️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #lifeofapersonaltrainer #personaltrainer #personaltrainerlife #fitfam #fitness #fitfamkuwait #girlswholift #strengthtraining #workout #squats #functionaltraining #tanvibes #tanning #girlswhosquat #crossfit #hiit #cardio #militarystyletraining #fitgirls #deadlifts #gainz #hiitworkout #hiit #fitnessinstructor #fitnessinstagram #fitnessinstructors #fitnesscoach #legday

Don't be scared to walk alone. Don't be scared to like it. 🏜️ ▫️
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▫️ #lifeofapersonaltrainer #personaltrainer #personaltrainerlife #fitfam #fitness #fitfamkuwait #girlswholift #strengthtraining #workout #squats #functionaltraining #tanvibes #tanning #girlswhosquat #crossfit #hiit #cardio #militarystyletraining #fitgirls #deadlifts #gainz #hiitworkout #hiit #fitnessinstructor #fitnessinstagram #fitnessinstructors #fitnesscoach #legday

98 18

 
 

2019-08-12 14:02:34

Now that’s a PUMP! Happy Sunday everyone. Plan your week of workouts today and stay motivated. . . . . #primalathletics #traineroftheyear #efxsports #weightloss #popeyessupplements #wwe #shredded #oakville #fitness #muscleinsider #flex #strong #icoachwomen #oakvillemoms #ifbb #deadlift #muscle #bodybuilding #squat #fitness #weightloss #personaltrainer #model #idfa #motivate #fitnessmodel #canadianphysiquealliance #magazine #flexfriday #spartanrace #ocr

Now that’s a PUMP! Happy Sunday everyone. Plan your week of workouts today and stay motivated.
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 #primalathletics #traineroftheyear #efxsports #weightloss #popeyessupplements #wwe #shredded #oakville #fitness #muscleinsider #flex #strong #icoachwomen #oakvillemoms #ifbb #deadlift #muscle #bodybuilding #squat #fitness #weightloss #personaltrainer #model #idfa #motivate #fitnessmodel #canadianphysiquealliance #magazine #flexfriday #spartanrace #ocr

25 0

 
 

2019-08-11 20:57:10

Reklama:

Chin up vs Pull up? Chin up is increased workload on Bicep compared to Pull Up is loading up on the upper back muscles. Chin ups are a great addition to any arm workout. . . . . #primalathletics #traineroftheyear #efxsports #weightloss #popeyessupplements #wwe #shredded #oakville #fitness #muscleinsider #flex #strong #icoachwomen #oakvillemoms #ifbb #deadlift #muscle #bodybuilding #squat #fitness #weightloss #personaltrainer #model #idfa #motivate #fitnessmodel #canadianphysiquealliance #magazine #flexfriday #spartanrace #ocr

Chin up vs Pull up?
Chin up is increased workload on Bicep compared to Pull Up is loading up on the upper back muscles. Chin ups are a great addition to any arm workout.
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 #primalathletics #traineroftheyear #efxsports #weightloss #popeyessupplements #wwe #shredded #oakville #fitness #muscleinsider #flex #strong #icoachwomen #oakvillemoms #ifbb #deadlift #muscle #bodybuilding #squat #fitness #weightloss #personaltrainer #model #idfa #motivate #fitnessmodel #canadianphysiquealliance #magazine #flexfriday #spartanrace #ocr

18 0

 
 

2019-08-11 20:44:05

Cheira a férias 😎,Mas o foco no treino perdura 💪🏼🙂 #aestheticmodels #instafit #motivation #gym #aesthetic #instaframe #instafitness #fit #fitness #gymlife #training #fitnessportugal #muscle #success #workout #healthy #menshealth #fitfam #fitmen #fitfollow #ifbbportugal #ifbb #nutrição #fitnesshut #core #personaltrainer #ferias #tranquilidade

Cheira a férias 😎,Mas o foco no treino perdura 💪🏼🙂 #aestheticmodels #instafit #motivation #gym #aesthetic #instaframe #instafitness #fit #fitness #gymlife #training #fitnessportugal #muscle #success #workout #healthy #menshealth #fitfam  #fitmen #fitfollow #ifbbportugal #ifbb #nutrição #fitnesshut #core #personaltrainer #ferias #tranquilidade

146 6

 
 

2019-08-06 12:06:45

Reklama:

Quando o caminho estiver difícil e sentir vontade de desistir, lembre-se que as maiores vitórias são o resultado de grandes sacrifícios 💪😉👊 #aestheticmodels #instafit #motivation #gym #aesthetic #instaframe #instafitness #fit #fitness #gymlife #training #fitnessportugal #muscle #success #workout #healthy #fitfam #gymaholic #fitmen #fitfollow #ifbbportugal #ifbb #nutrição #bandworkouts #core #personaltrainer #fitgirl #fitnessgirl #girlpower

Quando o caminho estiver difícil e sentir vontade de desistir, lembre-se que as maiores vitórias são o resultado de grandes sacrifícios 💪😉👊 #aestheticmodels #instafit #motivation #gym #aesthetic #instaframe #instafitness #fit #fitness #gymlife #training #fitnessportugal #muscle #success #workout #healthy  #fitfam #gymaholic #fitmen #fitfollow #ifbbportugal #ifbb #nutrição #bandworkouts #core #personaltrainer #fitgirl #fitnessgirl #girlpower

177 17

 
 

2019-03-17 17:21:35

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