👾✌🏽💁🏽‍♀️🛸 - Wagamama’s with a festive ‘Jinzu’ Gin & Tonic then straight to STAR WARS (IMAX of course).. date night done and now to finish with cuddles in the sofa with @jamesufitness #manchester #fitness #blog #blogger #health #exercise #bodybuilding #body #women #womenhealth #girls #photooftheday #diet #detox #energy #love #life #photo #fashion #beauty #results #menshealth #winter #follow #followers #social #nutrition #instafamous #workout #motivation

👾✌🏽💁🏽‍♀️🛸 - Wagamama’s with a festive ‘Jinzu’ Gin & Tonic then straight to STAR WARS (IMAX of course).. date night done and now to finish with cuddles in the sofa with @jamesufitness   #manchester  #fitness  #blog  #blogger  #health  #exercise  #bodybuilding  #body  #women  #womenhealth  #girls  #photooftheday  #diet  #detox  #energy  #love  #life  #photo  #fashion  #beauty  #results  #menshealth  #winter  #follow  #followers  #social  #nutrition  #instafamous  #workout  #motivation

2 0

 
 

2017-12-17 00:25:30

DNA. BLESSED. • • #gymislife #results #befitaurelie #trainhard #fit #fitness #fitnessjourney #flex #evolving #lookinggoodisinourgenes #motivation #fauxfur #healthy #greatness #hardwork #justdoit #youcandoit #fitfam #proud #sore #consistencyiskey #dotheimpossible #effort #doiteveryday #dnablessed #cousins #family #progressnotperfection #bemorehuman #webad

DNA. BLESSED.
•
•
 #gymislife  #results  #befitaurelie  #trainhard  #fit  #fitness  #fitnessjourney  #flex  #evolving  #lookinggoodisinourgenes  #motivation  #fauxfur  #healthy  #greatness  #hardwork  #justdoit  #youcandoit  #fitfam  #proud  #sore  #consistencyiskey  #dotheimpossible  #effort  #doiteveryday  #dnablessed  #cousins  #family  #progressnotperfection  #bemorehuman  #webad

3 0

 
 

2017-12-17 00:24:39

If you want to be happy, be. #motivationquote #melaninqueens #motivationalwords #hardworkbeatstalent #motivationfitness #melaninpoppin #motivations #results #motivationoftheday #hardworkanddedication #fitnessaddicted #hardworkpaysoff #hardwork #workhardplayhard #hardworkpays #discipline #fitnessgirl #hardworkingman #workharder #melaninpopping #melaningoals #motivationalquotes #motivationiskey #motivationmafia #hardworkingwoman #melaninrich #hardworking #motivationtuesday #motivation #resultsday

If you want to be happy, be.
 #motivationquote  #melaninqueens  #motivationalwords  #hardworkbeatstalent  #motivationfitness  #melaninpoppin  #motivations  #results  #motivationoftheday  #hardworkanddedication  #fitnessaddicted  #hardworkpaysoff  #hardwork  #workhardplayhard  #hardworkpays  #discipline  #fitnessgirl  #hardworkingman  #workharder  #melaninpopping  #melaningoals  #motivationalquotes  #motivationiskey  #motivationmafia  #hardworkingwoman  #melaninrich  #hardworking  #motivationtuesday  #motivation  #resultsday

5 1

 
 

2017-12-17 00:24:21

Follow your joy . Never settle. Be that in your workout, your job, and especially your relationships . Over the last few months this statement has been my mantra so when I found this shirt I had to buy it! . #gymselfie #gym #bikiniprep #bikini #npcbikini #quads #abs #girlabs #fitness #fitgirl #getfit #exercise #workout #results #workhard #getitdone #noexcuses #strongnotskinny #strongwomen #strong #lovelife #lovemylife #broshesquats #fitspogirl #fitspro #beauty #beautiful #beastress #sassy

Follow your joy
.
Never settle. Be that in your workout, your job, and especially your relationships
.
Over the last few months this statement has been my mantra so when I found this shirt I had to buy it!
.
 #gymselfie  #gym  #bikiniprep  #bikini  #npcbikini  #quads  #abs  #girlabs  #fitness  #fitgirl  #getfit  #exercise  #workout  #results  #workhard  #getitdone  #noexcuses  #strongnotskinny  #strongwomen  #strong  #lovelife  #lovemylife  #broshesquats  #fitspogirl  #fitspro  #beauty  #beautiful  #beastress  #sassy

15 0

 
 

2017-12-17 00:23:54

This beautiful client had her first treatment and we opted for a deep cleansing facial with a Bio-White peptide peel to assist in removing all of the congestion under her skin, especially around her chin. She will be coming in frequently so we can continue to break down the congestion as well as using active ingredient products at home. Good skin doesn't happen over night, it is a commitment. Above is the before- skin was dull and congested. After 1 treatment her skin has an even complextion, impurities have diminished and you can see a visible difference in pore size. #extractions #treatment #congestion #facial #sydney #goodskin #casula #blackheads #whiteheads #cleanse #exfoliate #peel #LED #oxygen #ocosmetics #results #commitment

This beautiful client had her first treatment and we opted for a deep cleansing facial with a Bio-White peptide peel to assist in removing all of the congestion under her skin, especially around her chin.
She will be coming in frequently so we can  continue to break down the congestion as well as using active ingredient products at home.
Good skin doesn't happen over night, it is a commitment.
Above is the before- skin was dull and congested.
After 1 treatment her skin has an even complextion, impurities have diminished and you can see a visible difference in pore size.

 #extractions #treatment #congestion #facial #sydney #goodskin #casula #blackheads #whiteheads #cleanse #exfoliate #peel #LED #oxygen #ocosmetics #results #commitment

2 0

 
 

2017-12-17 00:23:52

Had to change shirts, hungry thighs. Light to pb. #bodygoals #bodyconfidence #fitmum #fitmoms #fit #fitness #progress #fitspo #changes #results #fitnesslifestyle #fitlife #health #exercise #weights #girlswholift #fitnesslife #fitgirl #fitnessjourney #weightloss #weights #cardio #muscles #murves #legs #bootybootybooty #legday #glutes #fitnessfreak #sundaysesh

Had to change shirts, hungry thighs. Light to pb.  #bodygoals   #bodyconfidence  #fitmum  #fitmoms  #fit  #fitness  #progress  #fitspo  #changes  #results  #fitnesslifestyle  #fitlife  #health  #exercise  #weights  #girlswholift  #fitnesslife  #fitgirl  #fitnessjourney  #weightloss  #weights  #cardio  #muscles  #murves  #legs  #bootybootybooty  #legday  #glutes  #fitnessfreak  #sundaysesh

5 0

 
 

2017-12-17 00:24:32

‘‘Tis the season to be FIT! . . . . #Tightenupbodysculpting #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #healthy #instahealth #active #strong #determination #exercise #fitness #muscle #bodybuilders #personaltrainers #gains #results #motivation #goals #strength

‘‘Tis the season to be FIT!
.
.
.
.
 #Tightenupbodysculpting   #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training   #healthy  #instahealth  #active  #strong  #determination  #exercise
 #fitness  #muscle  #bodybuilders
 #personaltrainers  #gains  #results 
 #motivation   #goals  #strength

7 1

 
 

2017-12-17 00:22:56

Thanks @clintmusic for having the contest and helping me get #results... #placements #Producers follow this #guru if interested in getting into the business #tv #film #cbs #mtv #bravo #trutv

Thanks @clintmusic for having the contest and helping me get 
 #results... #placements  #Producers follow this  #guru if interested in getting into the business  #tv  #film  #cbs  #mtv  #bravo  #trutv

2 0

 
 

2017-12-17 00:22:03

After 3 hours of strength training and cardio, its time for some selfies. ❤❤❤ #god #give #me #strength 😀 * * * * * #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #results

After 3 hours of strength training and cardio, its time for some selfies. ❤❤❤  #god  #give  #me  #strength 😀
*
*
*
*
*
 #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #results

8 0

 
 

2017-12-17 00:21:46

💥WATCH UNTIL THE END💥 this video is for those that may not know me personally to get a better understanding of how I got to where I currently am and why I do what I do briefly. . . I personally feel that the more people I help, the more I feel fulfilled. I truly believe that I was put on this earth to help/support as many people as I can and that's what I will continue to do. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Email me your fitness goals: ✉️Email: [email protected] ➖➖➖➖➖ Follow Us on Social Media☟: Instagram📷, Facebook💬, Snapchat👻, and Youtube🎥: @fitfinatixtv _ #fitfinatix #teamfitfinatix #fitfinatixtraining #dmvtrainer #dmvpersonaltrainer #onlinetraining #personaltrainer #trainer #prepcoach #calisthenics #cardio #conditioning #purpose #weightloss #Godfirst #goldsgymritchiestation #toning #workout #fitness #healthy #muscle #results #endurance #chasegreatness #strength #diet #power #transformation

💥WATCH UNTIL THE END💥
this video is for those that may not know me personally to get a better understanding of how I got to where I currently am and why I do what I do briefly. .
.
I personally feel that the more people I help, the more I feel fulfilled. I truly believe that I was put on this earth to help/support as many people as I can and that's what I will continue to do.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email me your fitness goals:
✉️Email: trainwithfitfinatix@gmail.com
➖➖➖➖➖
Follow Us on Social Media☟:
Instagram📷, Facebook💬, Snapchat👻, and Youtube🎥: @fitfinatixtv

_

 #fitfinatix  #teamfitfinatix  #fitfinatixtraining  #dmvtrainer  #dmvpersonaltrainer  #onlinetraining  #personaltrainer  #trainer  #prepcoach  #calisthenics  #cardio  #conditioning  #purpose  #weightloss  #Godfirst  #goldsgymritchiestation  #toning  #workout  #fitness  #healthy  #muscle  #results  #endurance  #chasegreatness  #strength
 #diet  #power  #transformation

5 0

 
 

2017-12-17 00:21:15

The winter skates the mornings of a light haze. ❄❄❄ • #photography #photoshoot #passion #nikon #nikonartist #mtl #flash #results #winter #cold • 👤: @chxrlin

The winter skates the mornings of a light haze. ❄❄❄
•
 #photography  #photoshoot  #passion  #nikon  #nikonartist  #mtl  #flash  #results  #winter  #cold •
👤: @chxrlin

1 0

 
 

2017-12-17 00:19:57

A little teaser for a new song im working on, take a listen and enjoy! #Andy #rapmusic #hiphop #artist #studio #grind #microphone #mixing #recordingstudio #lit #litmusic #commitment #effort #focus #results #staytuned #mixtape #soon #chill #faded #goals #dreams #dreambig #classic #whiteboy #rapper #workhard

A little teaser for a new song im working on, take a listen and enjoy!

 #Andy  #rapmusic  #hiphop  #artist  #studio  #grind  #microphone  #mixing  #recordingstudio  #lit  #litmusic  #commitment  #effort  #focus  #results  #staytuned  #mixtape  #soon  #chill  #faded  #goals  #dreams  #dreambig  #classic  #whiteboy  #rapper  #workhard

1 0

 
 

2017-12-17 00:21:58

#UFCWinnipeg Results: Chad Laprise survives an early knockdown, takes Galore Bofando to the mat, and uses relentless ground and pound to get the first round TKO stoppage. #ufc #mma #ufconfox #ufconfox26 #fightnight #winnipeg #manitoba #recap #results #highlights #repost @ufc480chris

 #UFCWinnipeg Results: Chad Laprise survives an early knockdown, takes Galore Bofando to the mat, and uses relentless ground and pound to get the first round TKO stoppage.
 #ufc  #mma  #ufconfox  #ufconfox26  #fightnight  #winnipeg  #manitoba  #recap  #results  #highlights  #repost @ufc480chris

1 0

 
 

2017-12-17 00:23:56

A cheeky #optionsbelgianchoc for 2 syns! Hope you all have a fabulous christmas 🎄🎄🎄 #fitspiration #instafitness #fitfam #fit #transformation #weightloss #determination #goals #results #newbeginning #gettingmygrooveback #fighter #totallyfearless #fatslayer #diet #fatloss #feelpositive  #weightlossjourney #goingstrong #feelingamazing  #photooftheday #happy #momswithtattoos #alternativemoms #slimmingworlduk #slimmingworld #myslimmingworldjourney #missslinky

A cheeky  #optionsbelgianchoc for 2 syns! Hope you all have a fabulous christmas 🎄🎄🎄  #fitspiration  #instafitness  #fitfam  #fit  #transformation  #weightloss  #determination  #goals  #results  #newbeginning  #gettingmygrooveback  #fighter  #totallyfearless  #fatslayer  #diet  #fatloss  #feelpositive   #weightlossjourney  #goingstrong  #feelingamazing   #photooftheday  #happy  #momswithtattoos  #alternativemoms  #slimmingworlduk  #slimmingworld  #myslimmingworldjourney  #missslinky

10 0

 
 

2017-12-17 00:17:47

About to fill this basket up! Come join the entertainment in Pearland, Texas right now. We will be giving out over +1000 FREE Giveaways to our youth of Houston area about 7:45pm tonight. So bring us some kids #GloryFitness #personaltraining music #fitnessmotivation #fitnessmodel #radiopersonality #ontheradio HowtoHouston #entrepreneur pilatespowergymprominireformer dotFITcustomizedmealprogram #Results #Weightloss #fitness #health #wellness #gymrat #training #dance #pilates advocare advocare24daychallenge #workout #running #jogging #cardioworkout #cardio #boxing #jumprope #cycling #spinning fitgirl #fitgirls #getfit #houston #news @fox26houston @khou11 @abc13houston and we will puts smiles on there faces...

About to fill this basket up! Come join the entertainment in Pearland, Texas right now. We will be giving out over +1000 FREE Giveaways to our youth of Houston area about 7:45pm tonight. So bring us some kids  #GloryFitness  #personaltraining music  #fitnessmotivation  #fitnessmodel  #radiopersonality  #ontheradio HowtoHouston  #entrepreneur
pilatespowergymprominireformer dotFITcustomizedmealprogram
 #Results  #Weightloss  #fitness  #health  #wellness  #gymrat  #training  #dance  #pilates advocare advocare24daychallenge  #workout  #running  #jogging  #cardioworkout  #cardio  #boxing  #jumprope  #cycling  #spinning fitgirl  #fitgirls  #getfit  #houston  #news @fox26houston @khou11 @abc13houston and we will puts smiles on there faces...

7 0

 
 

2017-12-17 00:17:55

#peterbuilt #white #chrome #diesel #nashville #nashvilletrucks #nashvilletruckwash #clean #saturday #mobile #results #tennessee #trucks #blessed🙏

 #peterbuilt  #white  #chrome  #diesel  #nashville  #nashvilletrucks   #nashvilletruckwash  #clean  #saturday  #mobile  #results  #tennessee  #trucks  #blessed🙏

5 0

 
 

2017-12-17 00:15:39

I killed that water like I did my workout. I’ll be steppin into 2018 a new woman! My #getleanb42018 program IS on point. Im not done yet y’all 💋 [email protected] ~~~~~ www.transformwithGwen.com ~~~~~ . . . #Amfitcrew #fatismyfuel #carbcycling #ketolife #trainhard #fitgoals #transformwithGwen #fitover40 #intermittentfasting #weightlossjourney #results #fitmoms #fitblackwomen #bodygoals #bossbabes #momof3 #momoftwins #twinsmom #wyntersmom #singlemom #curves #fitfam #carbcycling #bodytransformation

I killed that water like I did my workout. 
I’ll be steppin into 2018 a new woman! 
My  #getleanb42018 program IS on point. Im not done yet y’all 💋

2mgemsfitness@gmail.com
~~~~~
www.transformwithGwen.com
~~~~~
.
.
.
 #Amfitcrew  #fatismyfuel  #carbcycling  #ketolife  #trainhard  #fitgoals  #transformwithGwen  #fitover40  #intermittentfasting  #weightlossjourney  #results  #fitmoms  #fitblackwomen  #bodygoals  #bossbabes  #momof3  #momoftwins  #twinsmom  #wyntersmom  #singlemom  #curves  #fitfam  #carbcycling  #bodytransformation

10 1

 
 

2017-12-17 00:15:32

3 1

 
 

2017-12-17 00:15:05

#idoherbalife #results #nutritioncomesfirst #fitnesscomessecond #goallin #playfullout

 #idoherbalife  #results  #nutritioncomesfirst  #fitnesscomessecond  #goallin  #playfullout

3 0

 
 

2017-12-17 00:14:48

When I first joined #slimmingworlduk I figured I would stick at it for a couple of weeks then give up like a thousand times before. Never did I imagine that in just 11months I would have not only lost 4 1/2 stone but reached target. In total since having my little boy 2 years ago I've lost a total of 6 stone and found confidence to be myself. #fitspiration #instafitness #fitfam #fit #transformation #weightloss #determination #goals #results #newbeginning #gettingmygrooveback #fighter #totallyfearless #fatslayer #diet #fatloss #feelpositive  #weightlossjourney #goingstrong #feelingamazing  #photooftheday #happy #momswithtattoos #alternativemoms #slimmingworlduk #slimmingworld #myslimmingworldjourney #missslinky

When I first joined  #slimmingworlduk I figured I would stick at it for a couple of weeks then give up like a thousand times before. Never did I imagine that in just 11months I would have not only lost 4 1/2 stone but reached target. In total since having my little boy 2 years ago I've lost a total of 6 stone and found confidence to be myself.

 #fitspiration  #instafitness  #fitfam  #fit  #transformation  #weightloss  #determination  #goals  #results  #newbeginning  #gettingmygrooveback  #fighter  #totallyfearless  #fatslayer  #diet  #fatloss  #feelpositive   #weightlossjourney  #goingstrong  #feelingamazing   #photooftheday  #happy  #momswithtattoos  #alternativemoms  #slimmingworlduk  #slimmingworld  #myslimmingworldjourney  #missslinky

9 0

 
 

2017-12-17 00:14:22

#idoherbalife #results #nutritioncomesfirst #fitnesscomessecond #goallin #playfullout

 #idoherbalife  #results  #nutritioncomesfirst  #fitnesscomessecond  #goallin  #playfullout

0 0

 
 

2017-12-17 00:13:59

#dermaplaning #results

 #dermaplaning  #results

0 0

 
 

2017-12-17 00:13:54

Waiting to get my mom’s car fixed! People will tempt you, and usually it’s the people you care about the most. You have to remember your goals and remember why hitting those goals is important to you. When you remember “why” it makes it so much easier to say “no!”

Waiting to get my mom’s car fixed! People will tempt you, and usually it’s the people you care about the most. You have to remember your goals and remember why hitting those goals is important to you. When you remember “why” it makes it so much easier to say “no!”

19 1

 
 

2017-12-17 00:13:30

Couple who gyms 💪💪 #couplegoals #results #muscles #fab #fitness #fitspo #fitspiration #intsafit #love #happy #gym #gymtime #gymfreak #gymgirl #gymboy #fitfam #getfit #healthy #lean #slimdown #progress #determinedtosucceed #grind #gains #girlmuscles #girlwhosquat #girlswholift #weights

Couple who gyms 💪💪 #couplegoals  #results #muscles #fab #fitness  #fitspo  #fitspiration  #intsafit  #love #happy #gym #gymtime #gymfreak #gymgirl #gymboy #fitfam #getfit #healthy #lean #slimdown #progress #determinedtosucceed  #grind #gains #girlmuscles #girlwhosquat  #girlswholift  #weights

16 1

 
 

2017-12-17 00:13:14

WOW! Look at @jamescameron2842 go!!⠀ ⠀ He says he had to keep up with the High School students we hosted on Thursday at noon and did he ever!!⠀ ⠀ Don't forget to tag us in your pictures for a chance to be featured!⠀ .⠀ .⠀ .⠀ .⠀ #motivation #workout #fitfam #inspiration #fitness #noexcuses #workhard #dedication #lifestyle #exercise #rowing #yycfitness #strength #meetmeon17th #waterrowergx #nolimits #pushharder #results #yyc #yycfit #community #yycliving #health #local #iamrow17 #sweat #yycbusiness #thesweatlife #fullbody #boathouse

WOW! Look at @jamescameron2842 go!!⠀
⠀
He says he had to keep up with the High School students we hosted on Thursday at noon and did he ever!!⠀
⠀
Don't forget to tag us in your pictures for a chance to be featured!⠀
.⠀
.⠀
.⠀
.⠀  #motivation  #workout  #fitfam  #inspiration  #fitness  #noexcuses  #workhard  #dedication  #lifestyle  #exercise  #rowing  #yycfitness  #strength  #meetmeon17th  #waterrowergx  #nolimits  #pushharder  #results  #yyc  #yycfit   #community  #yycliving  #health  #local  #iamrow17  #sweat  #yycbusiness  #thesweatlife  #fullbody  #boathouse

13 1

 
 

2017-12-17 00:12:45

I really like doing this exercise toward the end of my workout. Killed back and biceps today. Working out has it’s good days and bad days. I’ve been feeling really good lately so I got to take advantage during this time and kill it in the gym. #back #biceps #liftweights #hardwork #discipline #consistency #weekendworkout #pushyourself #gainz #results #heavyweight #highreps #controlledmotion #fitness #fitfam #gymlife

I really like doing this exercise toward the end of my workout. Killed back and biceps today. Working out has it’s good days and bad days. I’ve been feeling really good lately so I got to take advantage during this time and kill it in the gym. 
 #back  #biceps  #liftweights  #hardwork  #discipline  #consistency  #weekendworkout  #pushyourself  #gainz  #results  #heavyweight  #highreps  #controlledmotion  #fitness  #fitfam  #gymlife

4 0

 
 

2017-12-17 00:19:23

A surprise to some, the Ashburn neighborhood continues to be one of the most active neighborhoods in Chicago. Take a look how it did in November. Dm me if you are thinking about buying or selling in the area for a free no obligation consultation. #chicago #numbers #results #stats #knowledge #sellmyhome

A surprise to some, the Ashburn neighborhood continues to be one of the most active neighborhoods in Chicago.  Take a look how it did in November. 
Dm me if you are thinking about buying or selling in the area for a free no obligation consultation.

 #chicago  #numbers  #results  #stats  #knowledge  #sellmyhome

0 0

 
 

2017-12-17 00:12:28

💥💥 FUNCTIONAL MOVEMENT WORKSHOP 💥💥 featuring @will.i.am.f.i.t head over and check out his work 🔥🔥 . . The workshop will consist of stripping back a range of Olympic lifts and focusing heavily on technique ✔️ Plus some really handy mobility and foam rolling movements to ensure you are performing at your best! . . Workshop is completely FREE for members and non members 😱 so now is your perfect chance to come and check out our facilities if you have not done this yet 👊👊 . . Time ➡️ 7 pm Date ➡️ 21/12/17 Cost ➡️ FREE . . ALL FITNESS LEVELS WELCOME . . . #technique #squats #mobility #workshop #goodvibes #teampeak #education #application #motivation #results

💥💥 FUNCTIONAL MOVEMENT WORKSHOP 💥💥 featuring @will.i.am.f.i.t head over and check out his work 🔥🔥 .
.
The workshop will consist of stripping back a range of Olympic lifts and focusing heavily on technique ✔️ Plus some really handy mobility and foam rolling movements to ensure you are performing at your best! .
.
Workshop is completely FREE for members and non members 😱 so now is your perfect chance to come and check out our facilities if you have not done this yet 👊👊
.
.
Time ➡️ 7 pm 
Date ➡️ 21/12/17
Cost ➡️ FREE
.
.
ALL FITNESS LEVELS WELCOME .
.
.
 #technique  #squats  #mobility  #workshop  #goodvibes  #teampeak  #education  #application  #motivation  #results

11 0

 
 

2017-12-17 00:12:16

Quand le chum joue au hockey un samedi soir, moi je me wrap🔥 • • • • • • #wraps #itworkswraps #itworks #itworksadventure #itworkscanada #quebeccity #lévis #wraptastic #wraptime #wrapreneur #results #business #girlboss #canada

Quand le chum joue au hockey un samedi soir, moi je me wrap🔥 •
•
•
•
•
•
 #wraps  #itworkswraps  #itworks  #itworksadventure  #itworkscanada  #quebeccity  #lévis  #wraptastic  #wraptime  #wrapreneur  #results  #business  #girlboss  #canada

6 0

 
 

2017-12-17 00:11:52

Do you prefer driving or flying?! - Comment below

Do you prefer driving or flying?!
-
Comment below

13 5

 
 

2017-12-17 00:09:49

The power of intuition and activeredirection. I have a theory and it is to keep individuals with autism moving by identifying a need for redirection instantly and instantly putting them on their best activity. If you spend enough time with anyone, you sure do get to know their strengths and weaknesses very well. #success #criticalthinking #caring #autism #results #activist #training #redirection #activeredirection #freeportrecreationcenter #freeportrec #freeport #fitness #fitnessforautism #autism-whisperer

The power of intuition and activeredirection. I have a theory and it is to keep individuals with autism moving by identifying a need for redirection instantly and instantly putting them on their best activity. If you spend enough time with anyone, you sure do get to know their strengths and weaknesses very well.  #success  #criticalthinking  #caring  #autism  #results  #activist  #training  #redirection  #activeredirection  #freeportrecreationcenter  #freeportrec  #freeport  #fitness  #fitnessforautism  #autism-whisperer

8 0

 
 

2017-12-17 00:09:06

Homemade Berry Cobbler is always good for the soul.

Homemade Berry Cobbler is always good for the soul.

19 1

 
 

2017-12-17 00:09:01

Can't nap in peace anywhere between jobs without catching me like this. Least my arm looks big 💪💪🤣🤣🤣 #drive #ambition #determination #suceed #gymlife #fitlife #gymrat #gymproblems #gymmotivation #motivation #goals #passion #dedication #trainhard #fitfam #fitlifestyle #fitnessaddict #results #flex #coupleswholift #workout #instafitness #instafit #dreams #personaltrainer #orlandofit #bodybuilding #weighttraining

Can't nap in peace anywhere between jobs without catching me like this. Least my arm looks big 💪💪🤣🤣🤣
 #drive  #ambition  #determination  #suceed 
 #gymlife  #fitlife  #gymrat  #gymproblems  #gymmotivation  #motivation   #goals  #passion  #dedication   #trainhard  #fitfam  #fitlifestyle  #fitnessaddict  #results   #flex  #coupleswholift  #workout  #instafitness  #instafit  #dreams   #personaltrainer  #orlandofit  #bodybuilding   #weighttraining

23 2

 
 

2017-12-17 00:07:18

💪TOP 8 LIFETIME BODY INSPIRATIONS 💪 #4 Unknown Subway worker. I was around 12-13 and had just discovered a passion for fitness. I walked through a strore with dad. Dad pointed out a guy working at subway and says "look at the veins in his arms boof. Imagine if you had those." I stared at the guy with part respect, part jealousy. I couldnt imagine it! I was a chubby kid who wasnt sure how to lift yet. That moment lit a fire inside me that still burns strong today. #fitness #bodybuilding #physique #figure #muscle #gains #aesthetic #transformation #inspiration #dedication #goals #progress #results #lifestyle #gym #model #booty #workout #health #healthy #abs #arms #nutrition #food #moment #passion #work #grind

💪TOP 8 LIFETIME BODY INSPIRATIONS 💪 #4 Unknown Subway worker. I was around 12-13 and had just discovered a passion for fitness. I walked through a strore with dad. Dad pointed out a guy working at subway and says "look at the veins in his arms boof. Imagine if you had those." I stared at the guy with part respect, part jealousy. I couldnt imagine it! I was a chubby kid who wasnt sure how to lift yet. That moment lit a fire inside me that still burns strong today.  #fitness  #bodybuilding  #physique  #figure  #muscle  #gains  #aesthetic  #transformation  #inspiration  #dedication  #goals  #progress  #results  #lifestyle  #gym  #model  #booty  #workout  #health  #healthy  #abs  #arms  #nutrition  #food  #moment  #passion  #work  #grind

34 2

 
 

2017-12-17 00:07:09

#latepost day 15 of 21! Still going strong!! Down 5 pounds within the last couple of weeks without even trying to lose weight.. the products just work that great lol.. consistently getting better everyday! #21dayshakechallenge #consistency #results #loseweightnow #askmehow #newyearsresolution #startnow

 #latepost day 15 of 21! Still going strong!! Down 5 pounds within the last couple of weeks without even trying to lose weight.. the products just work that great lol.. consistently getting better everyday!  #21dayshakechallenge  #consistency  #results  #loseweightnow  #askmehow  #newyearsresolution  #startnow

1 0

 
 

2017-12-17 00:06:57

This tea keeps me mentally alert, boosts my metabolism while burning 80-100 calories!!! ☕️ #AskMeHow
 #Results
 #StartToday #healthy #active #lifestyle #feelgreat #cleaneating #progress #results #letsgo #noexcuses #motivation #commited #youvsyou #worldwide #challenge #designyourlife #goals #fitmom #life #getfit #happy #love #like4like #follow #instalike #holidayseason #energy #amazing NO LIMITS

This tea keeps me mentally alert, boosts my metabolism while burning 80-100 calories!!! ☕️  #AskMeHow
 #Results
 #StartToday 
 #healthy  #active  #lifestyle  #feelgreat  #cleaneating  #progress  #results  #letsgo  #noexcuses  #motivation  #commited  #youvsyou  #worldwide #challenge  #designyourlife  #goals   #fitmom  #life  #getfit  #happy  #love  #like4like  #follow  #instalike  #holidayseason
 #energy   #amazing
NO LIMITS

16 0

 
 

2017-12-17 00:06:18

You know what's crazy? In a couple of weeks it will be my 5 year fit-versary. On January 1st, 2013 I started my first program with the goal of losing 40lbs and feeling better by the summer. I wanted to wear dresses without sweaters and feel confident in a bathing suit. I was sick and tired of always feeling self concious. So I started and I truly cannot believe that was 5 years ago!!! . I couldn't do a pushup. I couldn't run. I puked after 5 minutes almost daily. It was a massive struggle to even get out of bed in the morning when I started! . And yet today so much has changed. It's become second nature to make fitness a priority and I can do things I never dreamed of! Pushups being one of them. As I watch this video I want to pinch myself because I truly hateddddd doing pushups and burpees nor could i physically do them!! Now I love them and do it with 60lbs of weight. . Who knew you can completely transform your life and body with a little hard work!? #duh Why didn't I started sooner I ask myself often! But I started and now I'm here today. You. Can. Do. It. Too. . When are you going to start?? When are you going to stop letting fear of failure get in the way? If you WANT something, go for it. Now is your chance otherwise you're going to let days, weeks, months, and years tick by.💓 . . . . . . #fitmom #weekend #momswholift #workout #athomefitness #health #happiness #inspire #results #goal #mom #tatoodmom #fundraiser #workingmom #christmas #morningworkout #newyear #fitness #weights #fitmomlife #weightloss #noexcusemom

You know what's crazy? In a couple of weeks it will be my 5 year fit-versary. On January 1st, 2013 I started my first program with the goal of losing 40lbs and feeling better by the summer. I wanted to wear dresses without sweaters and feel confident in a bathing suit. I was sick and tired of always feeling self concious. So I started and I truly cannot believe that was 5 years ago!!!
.
I couldn't do a pushup. I couldn't run. I puked after 5 minutes almost daily. It was a massive struggle to even get out of bed in the morning when I started!
.
And yet today so much has changed. It's become second nature to make fitness a priority and I can do things I never dreamed of! Pushups being one of them. As I watch this video I want to pinch myself because I truly hateddddd doing pushups and burpees nor could i physically do them!! Now I love them and do it with 60lbs of weight.
.
Who knew you can completely transform your life and body with a little hard work!?  #duh Why didn't I started sooner I ask myself often! But I started and now I'm here today. You. Can. Do. It. Too.
.
When are you going to start?? When are you going to stop letting fear of failure get in the way? If you WANT something, go for it. Now is your chance otherwise you're going to let days, weeks, months, and years tick by.💓
.
.
.
.
.
.
 #fitmom  #weekend  #momswholift  #workout  #athomefitness  #health  #happiness  #inspire  #results  #goal  #mom  #tatoodmom  #fundraiser  #workingmom  #christmas  #morningworkout  #newyear  #fitness  #weights  #fitmomlife  #weightloss  #noexcusemom

6 0

 
 

2017-12-17 00:13:32

Sunday HIIT Session🤮 A1 Dead Ball Carry - 2 Laps A2 Prowler - 2 Laps A3 Battle Ropes, Singles to doubles - 30sec A4 Med Ball Slams - 15 A5 Assault Bike - 30sec 5 Rounds 120sec rest between rounds💀 - - - - - - - - - - - - - - - - - - - - - @joshuabowers_pt @madisonruby__ . - - - - #joshuabowerspt #teamjbf #fitness #personaltrainer #fitnessfirst #mosman #results #weightloss #musclegain #hiit #transformation #bodybuilding #fitgirl #fitboy #motivation

Sunday HIIT Session🤮
A1 Dead Ball Carry - 2 Laps
A2 Prowler - 2 Laps
A3 Battle Ropes, Singles to doubles - 30sec
A4 Med Ball Slams - 15
A5 Assault Bike - 30sec
5 Rounds 120sec rest between rounds💀
- - - - - - - - - - - - - - - - - - - -
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@joshuabowers_pt @madisonruby__ .
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 #joshuabowerspt  #teamjbf  #fitness  #personaltrainer  #fitnessfirst  #mosman  #results  #weightloss  #musclegain  #hiit  #transformation  #bodybuilding  #fitgirl  #fitboy  #motivation

8 0

 
 

2017-12-17 00:11:26

#saturday #workout #fitfam #crosstraining #getmoving #fitover40 #vegan Crush your workouts and you will see #results Stop Wishing Start Doing

 #saturday  #workout  #fitfam  #crosstraining  #getmoving  #fitover40  #vegan Crush your workouts and you will see  #results Stop Wishing Start Doing

5 0

 
 

2017-12-17 00:06:22

8 Week Challenge Winner 🎉👏🏼 A huge congratulations to Mel for taking it out. She lost 4.4kgs, 5kgs body fat and lost 5.9% body fat! Mel is super consistent with her training and we’re so proud!!

8 Week Challenge Winner 🎉👏🏼 A huge congratulations to Mel for taking it out. She lost 4.4kgs, 5kgs body fat and lost 5.9% body fat! Mel is super consistent with her training and we’re so proud!!

18 1

 
 

2017-12-17 00:03:10

Lat Pull Down 💪🏼 ••• Currently running different variations of pull downs in my program instead of pull ups. I will switch between them depending on how I am feeling. However, currently loving these lat pull downs as I can really feel the tension in the lats all the way through the movement. The stretch at the top through the contraction at the bottom. Notice I am trying to control the weight by smoothly performing the reps. ••• ✅ Tips ⬇️ • 1️⃣ Think of you hands as hooks. I personally keep my thumbs over the bar and start the contraction by engaging my lats and pulling through my elbows 2️⃣ Keep your scapula pulled back and tight. Notice I roll my shoulders at the start of this video to set my scapula for this set. This technique will help you use and burn those lats, which is the goal with this exercise. Not to kill your biceps by ripping the bar down.

Lat Pull Down 💪🏼
•••
Currently running different variations of pull downs in my program instead of pull ups. I will switch between them depending on how I am feeling. However, currently loving these lat pull downs as I can really feel the tension in the lats all the way through the movement. The stretch at the top through the contraction at the bottom. Notice I am trying to control the weight by smoothly performing the reps. •••
✅ Tips ⬇️
•
1️⃣ Think of you hands as hooks. I personally keep my thumbs over the bar and start the contraction by engaging my lats and pulling through my elbows
2️⃣ Keep your scapula pulled back and tight. Notice I roll my shoulders at the start of this video to set my scapula for this set. This technique will help you use and burn those lats, which is the goal with this exercise. Not to kill your biceps by ripping the bar down.

4 2

 
 

2017-12-17 00:11:27

The results for the art Raffle are in! We got a total of 11 shares and 2 tiers unlocked. :D The winner of the sketch commission piece is @_indigo_teen_2.0 , and the winner for the Screentone commission piece is @skygrimmwolf Thank you guys for the support. I'm still a very tiny artist on here, but I hope to keep you fascinated with what I do. <3 I hope to do another art raffle when I hit 250 followers. Hopefully it'll be soon! #artraffleresults #GravityOctopus100raffle #results #thankyouverymuch

The results for the art Raffle are in! We got a total of 11 shares and 2 tiers unlocked. :D The winner of the sketch commission piece is @_indigo_teen_2.0 , and the winner for the Screentone commission piece is @skygrimmwolf

Thank you guys for the support. I'm still a very tiny artist on here, but I hope to keep you fascinated with what I do. <3 
I hope to do another art raffle when I hit 250 followers. Hopefully it'll be soon! 
 #artraffleresults  #GravityOctopus100raffle  #results  #thankyouverymuch

3 1

 
 

2017-12-17 00:01:55

Just a friendly reminder 🗝🔑 #pilates is the key to: Building a body with balanced strength and flexibility 🔑 elongating muscles while strengthening them 🔑improving muscle elasticity and joint mobility 🔑 and developing a strong and stable spine! 💪🏼. ——————————————— #pilateslovers #pilatesmethodalliance #pilatesinstructor #pilatesbody #saturdayvibes #instaquote #quotestoliveby #celebritytrainer #thecoreexpert #healthiswealth #healthandwellness #healthandfitness #loveyourbody #fitlife #fitnessjourney #reminder #goals #results

Just a friendly reminder 🗝🔑  #pilates is the key to: Building a body with balanced strength and flexibility 🔑 elongating muscles while strengthening them 🔑improving muscle elasticity and joint mobility 🔑 and developing a strong and stable spine! 💪🏼. ———————————————  #pilateslovers  #pilatesmethodalliance  #pilatesinstructor  #pilatesbody  #saturdayvibes  #instaquote  #quotestoliveby  #celebritytrainer  #thecoreexpert  #healthiswealth  #healthandwellness  #healthandfitness  #loveyourbody  #fitlife  #fitnessjourney  #reminder  #goals  #results

16 1

 
 

2017-12-17 00:01:49

#UFCWinnipeg Results: Nordine Taleb stuns Danny Roberts with a headkick, then finishes the job with a brutal straight right for the first round knockout. #ufc #mma #ufconfox #ufconfox26 #fightnight #winnipeg #manitoba #knockout #ko #highlights #recap #results #repost @mmafightnightlive

 #UFCWinnipeg Results: Nordine Taleb stuns Danny Roberts with a headkick, then finishes the job with a brutal straight right for the first round knockout.
 #ufc  #mma  #ufconfox  #ufconfox26  #fightnight  #winnipeg  #manitoba  #knockout  #ko  #highlights  #recap  #results  #repost @mmafightnightlive

1 0

 
 

2017-12-17 00:05:58

Congratulations Alex!!!🎉 Brilliant HSC results all round & high Band 5 Advanced English mark 87 is outstanding!!!👑You smashed it.👌You are set for Archaeology studies @macquarieuni next year & they will love you!!! THANK YOU for your FABULOUS work ethic always!!!❤ #personal #best #success #awesome #results #we #will #miss #you #but #you #will #visit

Congratulations Alex!!!🎉
Brilliant HSC results all round & high Band 5 Advanced English mark 87 is outstanding!!!👑You smashed it.👌You are set for Archaeology studies @macquarieuni next year & they will love you!!! THANK YOU for your FABULOUS work ethic always!!!❤  #personal  #best  #success  #awesome  #results  #we  #will  #miss  #you  #but  #you  #will  #visit

4 0

 
 

2017-12-17 00:00:08

Never stop doing your best just because someone doesn’t give you credit #gym #biceps #workout #workoutmotivation #credit #puma #pink #fitgirls #fitness #fitnessmotivation #fitnessmodel #gymgirl #vibes #workhard #results #gains #neverstop #workingout #tryhard #motivateme #motivation #inspire #fitgoals #fitgirl

Never stop doing your best just because someone doesn’t give you credit  #gym  #biceps  #workout  #workoutmotivation  #credit  #puma  #pink  #fitgirls  #fitness  #fitnessmotivation  #fitnessmodel  #gymgirl  #vibes  #workhard  #results  #gains  #neverstop  #workingout  #tryhard  #motivateme  #motivation  #inspire  #fitgoals  #fitgirl

21 1

 
 

2017-12-16 23:58:56

HEY!! GIVE ME 20 SECS OF YOUR TIME!! Venmo me @ant10xsoto Change starts with us and Action produces results!! #begreat #10x #challenge #results #iBelieveInYou #YougotThis #growthmindset #growthemindset #10xmentor

HEY!! GIVE ME 20 SECS OF YOUR TIME!! Venmo me @ant10xsoto Change starts with us and Action produces results!!  #begreat  #10x  #challenge  #results  #iBelieveInYou  #YougotThis  #growthmindset  #growthemindset  #10xmentor

2 0

 
 

2017-12-16 23:58:19

💓 Rose petals are full of vitamin C and have anti-inflammatory properties to sooth and smooth the skin! Check out our story for more skin living info & our website for our popular Rose Petal Clay Mask & Ginger x Chickpea scrub (which has roses💕) Luxblanc.com.au

💓 Rose petals are full of vitamin C and have anti-inflammatory properties to sooth and smooth the skin! 
Check out our story for more skin living info & our website for our popular Rose Petal Clay Mask & Ginger x Chickpea scrub (which has roses💕) Luxblanc.com.au

24 2

 
 

2017-12-16 23:57:41

Race day is always anxious for a coach. When the runner is also your awesome wife and running her first ever 50 Miler, and it is dark and she is out there on the mountain... it’s stressful. But I am 100% confident that she is kicking ass! Go @leatherslaura ! #cantstop #running #coach #runner #runnerslife #instarunners #goals #results #endurance #runshots #trailrunning #lookoutmountain #wifey #badassery

Race day is always anxious for a coach. When the runner is also your awesome wife and running her first ever 50 Miler, and it is dark and she is out there on the mountain... it’s stressful. But I am 100% confident that she is kicking ass! Go @leatherslaura ! 
 #cantstop  #running  #coach  #runner  #runnerslife  #instarunners  #goals  #results  #endurance  #runshots  #trailrunning  #lookoutmountain  #wifey  #badassery

25 3

 
 

2017-12-16 23:57:05

January... HURRY UP!! We cannot wait to open our doors! . . Not long now! Have you secured your Foundation Membership yet? ⬇️⬇️ . . http://bit.ly/F45SALISBURYFOUNDATION . . . . #F45 #F45training #F45Salisbury #salisburySA #cityofsalisbury #southaustralia #SA #teamtraining #lifechanging #workout #fitness #functionaltraining #strength #cardio #45minutes #motivation #innovation #results #comingsoon #january #2018 #fitspo #healthylifestyle #health #team #community

January... HURRY UP!! We cannot wait to open our doors!
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Not long now! Have you secured your Foundation Membership yet? ⬇️⬇️
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http://bit.ly/F45SALISBURYFOUNDATION
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 #F45  #F45training  #F45Salisbury  #salisburySA  #cityofsalisbury  #southaustralia  #SA  #teamtraining  #lifechanging  #workout  #fitness  #functionaltraining  #strength  #cardio  #45minutes  #motivation  #innovation  #results  #comingsoon  #january  #2018  #fitspo  #healthylifestyle  #health  #team  #community

42 1

 
 

2017-12-16 23:56:35

😆✨😍 Tag a buddy who should see this

😆✨😍
Tag a buddy who should see this

27 3

 
 

2017-12-16 23:54:42

THIS!!! 👇🏼👇🏼👇🏼 is why Nerium is the fastest growing anti-aging company in the world.... products that actually live up to their promises 1.5 Billion in just 5 years all organic growth the good word spreads fast.

THIS!!! 👇🏼👇🏼👇🏼 is why Nerium is the fastest growing anti-aging company in the world.... products that actually live up to their promises  1.5 Billion in just 5 years all organic growth  the good word spreads fast.

3 1

 
 

2017-12-16 23:54:15

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