De leden van Avalon zijn weer druk met nóg fitter worden! Wat is het toch ook gezellig om een gezamelijk doel te hebben. Keep it up! #circuit #training #bootcamp #crossfit #fit #fitness #workout #muscles #cardio #strenght #exercise #avalonfitcentrenijmegen #sport #sportschool #gym #grouptraining #outdoors

De leden van Avalon zijn weer druk met nóg fitter worden! Wat is het toch ook gezellig om een gezamelijk doel te hebben. Keep it up! 
 #circuit #training #bootcamp #crossfit #fit #fitness #workout #muscles #cardio #strenght #exercise #avalonfitcentrenijmegen #sport #sportschool #gym #grouptraining #outdoors

2 0

 
 

2019-08-16 10:11:50

Reklama:

When your students starts to kick, knee and punch so hard you need to wear double protection 😆🤖 #safetyfirst #safety #doubleprotection #thailand #phuket #kathu #muaythai #boxing #oleydongboxinggym #oleydongmuaythai #training #fighter #fighters #fitness #champion #health #strenght

When your students starts to kick, knee and punch so hard you need to wear double protection 😆🤖 #safetyfirst  #safety #doubleprotection #thailand #phuket #kathu #muaythai #boxing #oleydongboxinggym #oleydongmuaythai #training #fighter 
 #fighters #fitness #champion #health #strenght

5 0

 
 

2019-08-16 10:09:09

Reklama:

"Keep your head up and be strong" #Photo #Morning #Motivation #Park #Keepon #strenght #Fuerza #Sunrise #Photograph #snapseed #Perspective #Quote #sun #strong #BattleTime #Life #IamaWarrior #Nature #Berlin #GeRmany

"Keep your head up and be strong"

 #Photo #Morning #Motivation 
 #Park #Keepon #strenght
 #Fuerza #Sunrise #Photograph 
 #snapseed #Perspective 
 #Quote #sun #strong
 #BattleTime #Life #IamaWarrior
 #Nature #Berlin #GeRmany

2 0

 
 

2019-08-16 10:07:49

Reklama:

Old ways don't open new doors! That's so true! Let's get out of the comfort zone and try new things. Don't be' afraid of anything 🤗🤗💜💜 What do you think about it? Btw happy friday! I vecchi modi non aprono nuove porte! È verissimo! Usciamo dalla comfort zone e proviamo nuove cose. Non dobbiamo avere paura di nulla 🤗🤗💜💜 Cosa ne pensate voi? Cmq buon venerdì! #newdoors #oldways #quoteoflife #quoteoftheday #frasesaggia #pink #vintage #positivevibes #friday #fryay #friay #positività #forza #strenght #comfortzone #usciamodallacomfortzone #outofcomfortzone #oldwayswontopennewdoors

Old ways don't open new doors! That's so true! Let's get out of the comfort zone and try new things. Don't be' afraid of anything 🤗🤗💜💜
What do you think about it?
Btw happy friday!

I vecchi modi non aprono nuove porte! È verissimo! Usciamo dalla comfort zone e proviamo nuove cose. Non dobbiamo avere paura di nulla 🤗🤗💜💜
Cosa ne pensate voi?
Cmq buon venerdì!

 #newdoors #oldways #quoteoflife #quoteoftheday #frasesaggia #pink #vintage #positivevibes #friday #fryay #friay #positività #forza #strenght #comfortzone #usciamodallacomfortzone #outofcomfortzone #oldwayswontopennewdoors

16 2

 
 

2019-08-16 10:07:19

I found myself in the forest. *Illusion* No illusion* #wild #forest #natureconnection #pachamama #illusion #courage #charm #fragility #strenght #sevage #miror #magicforest #magicpaths #shinrinyoku #psy #shadows #lights #ilumination #bansuri #dusk #innaturewetrust #silence #sisterhood #nomadlife #wgorachjestwszystkocokocham #uroczysko #gypsylife #kąpieleleśne #łąka

I found myself in the forest. *Illusion* No illusion*

 #wild #forest #natureconnection #pachamama #illusion #courage #charm #fragility #strenght #sevage #miror #magicforest #magicpaths #shinrinyoku 
 #psy #shadows #lights #ilumination
 #bansuri #dusk #innaturewetrust #silence #sisterhood #nomadlife #wgorachjestwszystkocokocham #uroczysko
 #gypsylife #kąpieleleśne  #łąka

3 0

 
 

2019-08-16 10:02:55

1. Dual DB Bench press @2x32,5kg (tempo 4141) 2. Deficit HSPU Negatives (6 sec. down). 3. Bench Press Singles up to 105kg (Keď ste dohodnutí, že kým nepoviete alebo nevydáte nejaký zvuk, tak vám nepomôže. Tak som radšej zostal zaseknutý ako VHS-ka len aby som niečo nezaručal 😀 ) . #bench #benchpress #press #hspu #handstand #dumbell #barbell #fitness #crossfit #strong #strenght #power #powerlifting #lifting #gym #wod #workout #fbb #functional #functionalbodybuilding #bodybuilding #abs #core #muscles #beard #beardman #slovakman

1. Dual DB Bench press @2x32,5kg (tempo 4141)

2. Deficit HSPU Negatives (6 sec. down). 3. Bench Press Singles up to 105kg (Keď ste dohodnutí, že kým nepoviete alebo nevydáte nejaký zvuk, tak vám nepomôže. Tak som radšej zostal zaseknutý ako VHS-ka len aby som niečo nezaručal 😀 )
.
 #bench #benchpress #press #hspu #handstand #dumbell #barbell #fitness #crossfit #strong #strenght #power #powerlifting #lifting #gym #wod #workout #fbb #functional #functionalbodybuilding #bodybuilding #abs #core #muscles #beard #beardman #slovakman

7 1

 
 

2019-08-16 10:00:16

Reklama:

Dezent angemöpelt von meinem Brustgurt und der Puls Messung 🙈🤷‍♀️😬 ich glaube die Batterie hat den Saft verloren eh ganz leinwand wenn man beim bergauflaufen zuerst einen puls von 157 hat und dann zack 90 🙈 das Krafttraining lief deutlich besser ich möchte jetzt nicht sagen das der Lauf schlecht war würde ich nicht abhängig von Zahlen sein 🤦‍♀️ #manmachtsichdaslebenimmerselbstschwer ich starte dann mal in meinen Arbeitstag 😁 #running #run #laufen #runninggirl #afternoonrun #nopainnogain #krafttraining #strenght #bodylift #pump #pushpullgrind #push #pull #bulk #strongwoman #strongnotskinny #strongmom #fitfam #instafit #fitmom #fitnesslife #bodyweight #weightloss #lostweight #fitnesslifestyle #fitnessmotivation #fitnessaddict #abnehmen #transformation

Dezent angemöpelt von meinem Brustgurt und der Puls Messung 🙈🤷‍♀️😬 ich glaube die Batterie hat den Saft verloren eh ganz leinwand wenn man beim bergauflaufen zuerst einen puls von 157 hat und dann zack 90 🙈 das Krafttraining lief deutlich besser ich möchte jetzt nicht sagen das der Lauf schlecht war würde ich nicht abhängig von Zahlen sein 🤦‍♀️ #manmachtsichdaslebenimmerselbstschwer ich starte dann mal in meinen Arbeitstag 😁 #running #run #laufen #runninggirl #afternoonrun #nopainnogain #krafttraining #strenght #bodylift #pump #pushpullgrind #push #pull #bulk #strongwoman #strongnotskinny #strongmom #fitfam #instafit #fitmom #fitnesslife #bodyweight  #weightloss #lostweight #fitnesslifestyle #fitnessmotivation #fitnessaddict  #abnehmen #transformation

9 1

 
 

2019-08-16 10:00:15

🧘‍♂️🧘‍♀️Yesterday yoga class gave me a lot.I realized that when I am teaching, I am 100% focus.Since I finish my uni,and started working on boats, my level of concentration went rapidly down📉The job itself doesn t challenge your brain too much and you become comfortable (lazy).Your mind then becomes a big mess and you struggle to keep you focused on what you are doing. Recently I found out,that in the process of learning something new, your mind is fully occupied and focus. That's when you live THAT moment at 100% and are fully PRESENT. Learning is the key 🗝Amen 😂 #yoga #yogalover #yogapassion #yogaclass #jogadnes #joganapohodu #dnesucim #joga #yogaflow #core #strenght #focus #present #livenow #learn #enjoy #challenge #concetrate #concentration #yogamallorca #bepresentyoga #controlyourmind #movement #inhale #exhale #mallorca #slovakmermaid

🧘‍♂️🧘‍♀️Yesterday yoga class gave me a lot.I realized that when I am teaching, I am 100% focus.Since I finish my uni,and started working on boats, my level of concentration went rapidly down📉The job itself doesn t challenge your brain too much and you become comfortable (lazy).Your mind then becomes a big mess and you struggle to keep you focused on what you are doing. Recently I found out,that in the process of learning something new, your mind is fully occupied and focus. That's when you live THAT moment at 100% and are fully PRESENT. Learning is the key 🗝Amen 😂 #yoga #yogalover #yogapassion #yogaclass #jogadnes #joganapohodu #dnesucim #joga #yogaflow #core #strenght #focus #present #livenow #learn #enjoy #challenge #concetrate #concentration #yogamallorca #bepresentyoga #controlyourmind #movement #inhale #exhale #mallorca #slovakmermaid

5 0

 
 

2019-08-16 09:58:53

@trx_uk TRX Academy are pleased to announce we have a new TRX education course - TRX for YOGA . . Join us on October 27th at @paolasbodybarre in London as we launch this exciting new education course with TRX Senior Master Course Instructor @mattgleed_mastertrainer . . This course will provide you with the essential knowledge, skills and abilities to effectively incorporate TRX Suspension Training Yoga inspired movement and postures into your TRX Suspension Training or Yoga classes. Limited spaces available. Register now via the link in our bio. . . #made2move

@trx_uk TRX Academy are pleased to announce we have a new TRX education course - TRX for YOGA
.
.
Join us on October 27th at @paolasbodybarre in London as we launch this exciting new education course with TRX Senior Master Course Instructor @mattgleed_mastertrainer
.
.
This course will provide you with the essential knowledge, skills and abilities to effectively incorporate TRX Suspension Training Yoga inspired movement and postures into your TRX Suspension Training or Yoga classes. Limited spaces available. Register now via the link in our bio. .
.
 #made2move

15 5

 
 

2019-08-16 09:50:41

... disse il Piccolo Principe, “coltivano cinquemila rose nello stesso giardino… e non trovano quello che cercano” “E tuttavia quello che cercano potrebbe essere trovato in una sola rosa o in un po’ d’acqua”… “Ma gli occhi sono ciechi. Bisogna cercare col cuore “ (Saint-Exupéry, 1943, pag. 108). . . . . . . . . . #photoshooting #modelforoneday #myphotographeristhebest #naturephotography #sunset #water #river #newme #newgoals #lifepattern #happiness #peaceofmind #loveyourselffirst #lovehealthy #moveon #choices #happinessisachoice #beautyinside #beauty #inspirational #pensieripositivi #positivevibes #strenght #photooftheday #picoftheday #summer #summerstyle #birthday #gift

... disse il Piccolo Principe, “coltivano cinquemila rose nello stesso giardino… e non trovano quello che cercano” “E tuttavia quello che cercano potrebbe essere trovato in una sola rosa o in un po’ d’acqua”… “Ma gli occhi sono ciechi. Bisogna cercare col cuore “ (Saint-Exupéry, 1943, pag. 108). .
.
.
.
.
.
.
.
.
 #photoshooting #modelforoneday #myphotographeristhebest #naturephotography #sunset #water #river #newme #newgoals #lifepattern #happiness #peaceofmind #loveyourselffirst #lovehealthy #moveon #choices #happinessisachoice #beautyinside #beauty #inspirational #pensieripositivi #positivevibes #strenght #photooftheday #picoftheday #summer #summerstyle #birthday #gift

3 0

 
 

2019-08-16 09:49:49

Non ci può essere risultato senza pratica, ma la pratica deve essere guidata, la guida non può essere un tutorial postato su YouTube, tantomeno un video corso: trovatevi una buona guida! . . . . . #alx_astore #gymnastics #gym #sanhuangpaochuiquan #wushu #kungfu #martialarts #artimarziali #casarano #lecce #salento #italy #muroleccese #movement #jointmobility #strenght #stretching #idoportal #dkyoo #china #yoga #miketyson #fitness #summer #calisthenics #gongfu

Non ci può essere risultato senza pratica, ma la pratica deve essere guidata, la guida non può essere un tutorial postato su YouTube, tantomeno un video corso: trovatevi una buona guida!
.
.
.
.
.
 #alx_astore #gymnastics #gym #sanhuangpaochuiquan #wushu #kungfu #martialarts #artimarziali #casarano #lecce #salento #italy #muroleccese #movement #jointmobility #strenght #stretching #idoportal #dkyoo #china #yoga #miketyson #fitness #summer #calisthenics #gongfu

3 0

 
 

2019-08-16 09:49:41

Niby tylko spacer, a jakie wyzwanie! #barefoot #onawalk #freefeet #strenght #exercises #forbetterrunning #spacer #nabosaka #swietokrzyskie #silnestopytopodstawa

Niby tylko spacer, a jakie wyzwanie!
 #barefoot #onawalk #freefeet #strenght #exercises #forbetterrunning #spacer #nabosaka #swietokrzyskie #silnestopytopodstawa

1 0

 
 

2019-08-16 09:47:03

You go Shun-li ! #thepower #stamina #determination #strenght #training

You go Shun-li ! #thepower #stamina #determination #strenght #training

1 0

 
 

2019-08-16 09:46:22

Inserting strength exercises into your resistance program, allows you to have a more powerful muscle and, consequently, useful energy saving to improve performance. #MPfitness #Fitness #Mountain #PROGRAMMING #strenght #MountainProjectFitness

Inserting strength exercises into your resistance program, allows you to have a more powerful muscle and, consequently, useful energy saving to improve performance. #MPfitness #Fitness #Mountain #PROGRAMMING #strenght #MountainProjectFitness

3 0

 
 

2019-08-16 09:45:39

The only way on how to see people. Everything you need to know is there, that says it all! #authentic #truth #true #real #morals #unique #measurements #values #character #integrity #strenght #positivequotes #positivevibes #positivethoughts #heart #life #yoga #mindset #pure #powerful #success #piano #fit #soul #photo #designer #singer #dj

The only way on how to see people.
Everything you need to know is there, that says it all!
 #authentic #truth #true #real #morals #unique #measurements #values #character #integrity #strenght #positivequotes #positivevibes #positivethoughts #heart #life #yoga #mindset #pure #powerful #success #piano #fit #soul #photo #designer #singer #dj

2 0

 
 

2019-08-16 09:44:39

Reklama:

Believe in yourself and you will be unstoppable. 💯 - - - #powerlifting #bodybuilding #gym #fitness #workout #gymlife #strenght #instafit #benchpress #progress #transformation #weights #fitnessjourney #trainhard #gymtime #instagood

Believe in yourself and you will be unstoppable. 💯
-
-
-
 #powerlifting #bodybuilding #gym #fitness #workout #gymlife #strenght #instafit #benchpress
 #progress #transformation #weights 
 #fitnessjourney #trainhard #gymtime #instagood

8 0

 
 

2019-08-16 09:42:41

CLS 63 AMG= Black Pantera🚘🌪🔥 FOLLOW:@mercedes_brothers #mercedesbenz #mercedes #black #beautiful #new #pantera #cls #63amg #amg #first #thebest #germany #stuttgart #russ #blatata #speed #power #ability #luxury #legend #strenght #follow #fans #mercedesmuseum #mbfanphoto #thebestornothing #mercedesthebest #fb #lv @mercedesbenz @mercedesamg @cls_w.219 @clsw218 @cls.amg_ @cls_6363_amg @mercedesbenz_luxembourg

CLS 63 AMG= Black Pantera🚘🌪🔥
FOLLOW:@mercedes_brothers 
 #mercedesbenz #mercedes #black #beautiful #new #pantera #cls #63amg #amg #first #thebest #germany #stuttgart #russ #blatata #speed #power #ability #luxury #legend #strenght #follow #fans #mercedesmuseum #mbfanphoto #thebestornothing #mercedesthebest #fb #lv 
@mercedesbenz 
@mercedesamg 
@cls_w.219 
@clsw218 
@cls.amg_ 
@cls_6363_amg 
@mercedesbenz_luxembourg

7 2

 
 

2019-08-16 09:41:03

Reklama:

🤣🤣🤣🤣 ja, mit diesem #anzug klebe ich wirklich fest 🤣🤣🤣 Leider ohne Ton #gema 💩 #besterkaufever ☝️ #polesport #poledancer #polefam #polefitness #polesportstudioberlin #poleshape #polelove #polelife #acrobats #poletrainer #fitline #strenght #fun #workout #poleworkout #polepower #polefriends #poletrick #poleart #stickywear

🤣🤣🤣🤣 ja, mit diesem #anzug klebe ich wirklich fest 🤣🤣🤣
Leider ohne Ton #gema 💩
 #besterkaufever ☝️ #polesport #poledancer #polefam #polefitness #polesportstudioberlin #poleshape #polelove #polelife #acrobats #poletrainer #fitline #strenght #fun #workout #poleworkout #polepower #polefriends #poletrick #poleart #stickywear

8 1

 
 

2019-08-16 09:39:46

Reklama:

Open the Door. #2019 #bymyself #love #august #goodmood #faith #innerfaith #reflection #mirrorselfie #beginagain #strenght #blackandwhite #stilllife #brighteyeshadow #goodmoods #fly #peruvian #peru #friends #friendship #family #13 #deepblue #glasses #comic #dream

Open the Door. #2019 #bymyself #love #august #goodmood #faith #innerfaith #reflection #mirrorselfie #beginagain #strenght #blackandwhite #stilllife #brighteyeshadow #goodmoods #fly #peruvian #peru #friends #friendship #family #13 #deepblue #glasses #comic #dream

1 0

 
 

2019-08-16 09:38:11

I’m back V3 ⚡️ #calisthenics #streetworkout #planche #statics #power #strenght #tattoo #bolt

I’m back V3 ⚡️ #calisthenics #streetworkout #planche #statics #power #strenght #tattoo #bolt

47 1

 
 

2019-08-16 09:34:14

Reklama:

@dsworkout @calisthenics_media @beast_of_static @workout24official @workout_professionals @beastugisofficial @calisthenics_best @calisthenics_athletes @semihaltnkynk @sercanulusoyworkout @leo.aghasyan @dailong_huynh @larosa_sw @antoine_sbl @sahann_sbl @dan_rosenberg_ #ulusoyworkout #streetworkout #calisthenics #planche #calisthenics_athletes #training #workout #beast_of_static #gymnastics #baristiworkout #workout24 #barsworkout #barstarzz #strenght #bars #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals #beastugis #ulusoyworkout #teamlaizans @stefan_eroteev @nedko_sw

@dsworkout 
@calisthenics_media 
@beast_of_static 
@workout24official 
@workout_professionals 
@beastugisofficial 
@calisthenics_best 
@calisthenics_athletes
@semihaltnkynk 
@sercanulusoyworkout 
@leo.aghasyan 
@dailong_huynh 
@larosa_sw 
@antoine_sbl 
@sahann_sbl 
@dan_rosenberg_ 
 #ulusoyworkout #streetworkout #calisthenics #planche #calisthenics_athletes #training #workout #beast_of_static #gymnastics #baristiworkout #workout24 #barsworkout #barstarzz #strenght #bars  #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals #beastugis #ulusoyworkout #teamlaizans @stefan_eroteev @nedko_sw

20 1

 
 

2019-08-16 09:30:59

#personaltrainerlondon #veganpersonaltrainer #pt #bodybuilding #veganbodybuilding #vegetarian #vegetarianbodybuilding #fitfam #plantbased #health #nutritionist #vegannutritionist #fitness #workout #strenght #coach #vegan #veganshare #weightloss #abs #raw #rawvegan #rawfood #fitness #fit #lifestyle #friday #happiness #happinessquotes #friday

 #personaltrainerlondon #veganpersonaltrainer #pt #bodybuilding #veganbodybuilding #vegetarian #vegetarianbodybuilding #fitfam #plantbased #health #nutritionist #vegannutritionist #fitness #workout #strenght #coach #vegan #veganshare #weightloss #abs #raw #rawvegan #rawfood #fitness #fit #lifestyle #friday #happiness #happinessquotes #friday

6 0

 
 

2019-08-16 09:30:39

Another beautiful full moon class tonight!! ~~ Sending lots of gratitude and love to all the students, showing up on the mat on Fridays after long week at work. ~~ So proud and blessed. ~~ Until next Friday!! 😘 Hari Aum 🙏💕 ~~ #gratitude #love #commitment #practise #fullmoon #fullmoonenergy #strenght #nzyoga #yoga #nzyogini #aucklandyoga #yogaAuckland #fryogini #shritaexploreyoga

Another beautiful full moon class tonight!!
~~
Sending lots of gratitude and love to all the students, showing up on the mat on Fridays after long week at work.
~~
So proud and blessed.
~~
Until next Friday!! 😘
Hari Aum
🙏💕
~~
 #gratitude #love #commitment #practise #fullmoon #fullmoonenergy #strenght #nzyoga #yoga #nzyogini #aucklandyoga #yogaAuckland #fryogini #shritaexploreyoga

9 0

 
 

2019-08-16 09:27:51

#Perspectives with the beast of Russia @vladimir_freestylebar 🇷🇺🇷🇺 What a guy!! Thank you for training with you. It was very instructive. Also he made me see Eindhoven far from another perspective. _ 📍 #Calisthenicseindhoven @calisthenicseindhoven 📷 @lucasvv02 _ #calisthenics #russia #handstand

 #Perspectives with the beast of Russia @vladimir_freestylebar 🇷🇺🇷🇺
What a guy!! Thank you for training with you. It was very instructive. Also he made me see Eindhoven far from another perspective. 
_
📍 #Calisthenicseindhoven
@calisthenicseindhoven
📷 @lucasvv02 
_
 #calisthenics #russia #handstand

22 4

 
 

2019-08-16 09:27:48

Потому, что пятница! 🥳🎊🎉С наступающими мировыми еженедельными праздниками работающих с пн по пт! Ура, товарищи, почти выходные!🎆💃🤸‍♀️ #rope #upsidedown #простодлявеселья #баланс #упражнение #москва #фитнес #спорт #exercise #fitness #workout #flexible #strong #bestrong #strenght #motivation #вверхтормашками #funny #канат #stronggirl #power #difficult #inspiration #zin

Потому, что пятница! 🥳🎊🎉С наступающими мировыми еженедельными праздниками работающих с пн по пт! Ура, товарищи, почти выходные!🎆💃🤸‍♀️
 #rope #upsidedown #простодлявеселья #баланс #упражнение #москва #фитнес #спорт #exercise #fitness #workout #flexible #strong #bestrong #strenght #motivation #вверхтормашками #funny #канат #stronggirl #power #difficult #inspiration #zin

14 1

 
Tagi
 

2019-08-16 09:27:15

Happy birthday @madonna #idol #inspiration #strenght #courage #model #woman #mother #madamex L'idolo di tutta una vita, la mia ispirazione, sei tu e solo tu. Joyeux anniversaire ma blonde ❤❤❤🌹🎉🎉🎉🥂🥂🥂

Happy birthday @madonna 
 #idol #inspiration #strenght #courage #model #woman #mother #madamex
L'idolo di tutta una vita, la mia ispirazione, sei tu e solo tu.
Joyeux anniversaire ma blonde ❤❤❤🌹🎉🎉🎉🥂🥂🥂

6 0

 
 

2019-08-16 09:25:44

Good morning beautiful people✨ . . How to live a healthy life? I know that being healthy means something different for everyone. Whether it's mental health, physical health or just drinking enough water. But here are my general tips: 💫FIND YOUR WHY. Actually that's important for your entire life. If you don't know your why you won't make it. You need a sustainable motivation for your entire journey. 💫STEP BY STEP. Don't feel the need to change everything over night. Set yourself a goal for the day, the week.. It could be exercising 10 minutes per day, drinking 2 liters of water a day. And very important: Celebrate your accomplished goals. Be proud of yourself for every step in the right direction! 💫FIND ENJOYMENT IN THE PROCESS. You won't sustain it if you don't enjoy it. This goes four exercising, food and basically everything. Find a form of exercise that you enjoy and eat healthy food that you like. . . What would be your advise for beginners? Enjoy the rest of your day💕

Good morning beautiful people✨
.
.
How to live a healthy life? I know that being healthy means something different for everyone. Whether it's mental health, physical health or just drinking enough water. But here are my general tips:
💫FIND YOUR WHY. Actually that's important for your entire life. If you don't know your why you won't make it. You need a sustainable motivation for your entire journey.
💫STEP BY STEP. Don't feel the need to change everything over night. Set yourself a goal for the day, the week.. It could be exercising 10 minutes per day, drinking 2 liters of water a day. And very important: Celebrate your accomplished goals. Be proud of yourself for every step in the right direction!
💫FIND ENJOYMENT IN THE PROCESS. You won't sustain it if you don't enjoy it. This goes four exercising, food and basically everything. Find a form of exercise that you enjoy and eat healthy food that you like.
.
.
What would be your advise for beginners?
Enjoy the rest of your day💕

18 2

 
 

2019-08-16 09:24:37

Reklama:

Sometimes on our way, we got to find our way home. To the inner child just to know who we are. And what mask does not longer serve us. I'm grateful to be back. May you be strong on your journey🦁

Sometimes on our way, we got to find our way home. To the inner child just to know who we are. And what mask does not longer serve us. I'm grateful to be back. May you be strong on your journey🦁

12 4

 
 

2019-08-16 09:19:19

Reklama:

Dead lift. 5 consigli Durante l'esercizio: 1)Mantieni la neutralità delle curve della colonna vertebrale. 2)Senti l'allungamento della tua schiena e il peso distribuito su tutta la pianta del piede. 3)Stringi forte il bilanciere tra le mani e immagina di voler piegare o spezzare il bilanciere. 4)Non pensare a tirare su il bilanciere, ma pensa a spingere i piedi nel pavimento immaginando di sprofondarci dentro. 5)Fai in modo che il bilanciere si stacchi da terra lentamente. Immagina che la tua macchina si fermi e ti trovi costretto a spingerla... Appena poggi le mani sul posteriore della macchina cosa fai? Spingi all'improvviso con tutta la forza che hai? Oppure imprimi forza piano piano e gradualmente? Pensaci...vedrai che la risposta è:《 spingo piano e gradualmente sempre più forte》. Sbaglio? Photo: @raffaele_iolo_pt . #deadlift #gym #fitness #strenght #workout #training #trainer #personaltrainer #metodoiolo #strongfirst #like #likeforlike #likeforfollow #cool #instagram #barbell

Dead lift. 5 consigli 
Durante l'esercizio:
1)Mantieni la neutralità delle curve della colonna vertebrale.
2)Senti l'allungamento della tua schiena e il peso distribuito su tutta la pianta del piede.
3)Stringi forte il bilanciere tra le mani e immagina di voler piegare o spezzare il bilanciere.
4)Non pensare a tirare su il bilanciere, ma pensa a spingere i piedi nel pavimento immaginando di sprofondarci dentro.
5)Fai in modo che il bilanciere si stacchi da terra lentamente.
Immagina che la tua macchina si fermi e ti trovi costretto a spingerla...
Appena poggi le mani sul posteriore della macchina cosa fai?
Spingi all'improvviso con tutta la forza che hai? Oppure imprimi forza piano piano e gradualmente? 
Pensaci...vedrai che la risposta è:《 spingo piano e gradualmente sempre più forte》.
Sbaglio?

Photo: @raffaele_iolo_pt
.
 #deadlift #gym #fitness #strenght #workout #training #trainer #personaltrainer #metodoiolo #strongfirst #like #likeforlike #likeforfollow #cool #instagram #barbell

17 2

 
 

2019-08-16 09:18:01

So guys lets do this !!! 🙅🏼‍♀️👊🏻👊🏻👊🏻 . 𝐈𝐍𝐓𝐄𝐍𝐒𝐄 𝐇𝐎𝐌𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 . In this video you have training which is separeted in 5 rounds. In every round the exercises need to be done with minimal rest 5-10 seconds and in circuit. (Beginners can make longer rest, but not more then 45 seconds). . While the rest between the rounds: > beginners: 1min > intermediate: 45 seconds > advanced: 30 seconds . ▫️ ROUND 1: jumping jacks 40x ➡️ high knees 30x ➡️ lunges 30x (15 each ) - 3 SETS .▫️ROUND 2: high kicks 30x (15 each) ➡️ flutter kicks 60x ➡️ swimmers 20x - 3 SETS ▫️ ROUND 3: side plank crunches 15x each ➡️ hip thruster 20x ➡️ plank with elevated feet 1min - 3 SETS ▫️ ROUND 4: side crunch kicks 15x each ➡️ side lunge 15x each leg - 3 SETS ▫️ ROUND 5: leg lifts 30x ➡️ toe touches 30x ➡️ heel touches 30x - 3 SETS . . If u have questions feel free to DM me. Ако нешто не ви е јасно слободно пишете ми. . . Get fit - Don't sit 👊🏻 . . #workout #intense #aerobic #exercise #fit #fitnessgirl #fitgirl #video #home #getfit #dedication #motivation #cardio #condition #strenght #balance #tryit #healthylifestyle #bodybuilding #starttoday #determination #fitbody

So guys lets do this !!! 🙅🏼‍♀️👊🏻👊🏻👊🏻
.
𝐈𝐍𝐓𝐄𝐍𝐒𝐄 𝐇𝐎𝐌𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 .
In this video you have training which is separeted in 5 rounds. 
In every round the exercises need to be done with minimal rest 5-10 seconds and in circuit. (Beginners can make longer rest, but not more then 45 seconds).
.
While the rest between the rounds:
> beginners: 1min
> intermediate: 45 seconds
> advanced: 30 seconds
.
▫️ ROUND 1: jumping jacks 40x ➡️ high knees 30x ➡️ lunges 30x (15 each ) - 3 SETS
.▫️ROUND 2: high kicks 30x (15 each) ➡️ flutter kicks 60x ➡️ swimmers 20x - 3 SETS
▫️ ROUND 3: side plank crunches 15x each ➡️ hip thruster 20x ➡️ plank with elevated feet 1min - 3 SETS
▫️ ROUND 4: side crunch kicks 15x each ➡️ side lunge 15x each leg - 3 SETS
▫️ ROUND 5: leg lifts 30x ➡️ toe touches 30x ➡️ heel touches 30x - 3 SETS
.
.
If u have questions feel free to DM me.
Ако нешто не ви е јасно слободно пишете ми.
.
.
Get fit - Don't sit 👊🏻
.
.
 #workout #intense #aerobic #exercise #fit #fitnessgirl #fitgirl #video #home #getfit #dedication #motivation #cardio #condition #strenght #balance #tryit #healthylifestyle #bodybuilding #starttoday #determination #fitbody

71 6

 
 

2019-08-16 09:17:28

At my lowest: God is my hope; At my darkest: God is my light; At my weakest: God is my strength;. 💕 #hope #strenght #future #light #blessed #blessing #enjoy #happyness #alhamdulillah

At my lowest: God is my hope; At my darkest: God is my light; At my weakest: God is my strength;. 💕 #hope #strenght #future #light #blessed #blessing #enjoy #happyness #alhamdulillah

1 0

 
 

2019-08-16 09:15:29

Reklama:

Assemble!! . . #assemble #group #gang #coordinate #performance #driver #skill #talent #timing #jcb #cat #heavyvehicles #travel #vehicle #automobiles #leadership #follow #efficient #science #technologies #innovators #innovation #designing #manufacturing #metal #mechanical #mechatronics #hydraulic #strenght #destruction

Assemble!! .
.
 #assemble #group #gang #coordinate #performance #driver #skill #talent #timing #jcb #cat #heavyvehicles #travel #vehicle #automobiles #leadership #follow #efficient #science #technologies #innovators #innovation #designing #manufacturing #metal #mechanical #mechatronics #hydraulic #strenght #destruction

8 0

 
 

2019-08-16 09:14:27

Reklama:

Yoga wheel 😌 my favourite yoga tool and multitasking practice ❤️ ———————————————— Najulubieńsze koło do jogi ! Wszystko w jednym, tj. ➕asany w zmienionych wariantach ➕wzmocnienie ➕rozciągnięcie ➕rolowanie #yogi #yoga #jogagdansk #bhaktishala #yogateacher #yogawheel #kołodojogi #kolodojogi #stretching #strenght #asana #training #wzmocnienie #joccosdesign

Yoga wheel 😌 my favourite yoga tool and multitasking practice ❤️ ———————————————— Najulubieńsze koło do jogi ! Wszystko w jednym, tj. ➕asany w zmienionych wariantach ➕wzmocnienie ➕rozciągnięcie ➕rolowanie #yogi #yoga #jogagdansk #bhaktishala #yogateacher #yogawheel #kołodojogi #kolodojogi #stretching #strenght #asana #training #wzmocnienie #joccosdesign

6 2

 
 

2019-08-16 09:13:24

Reklama:

Jumping into weekend like... 🏍 @harrikullas151 📸 @cabscreensmx #active #supportyourgoals #fitlife #aminoacids #bcaapowder #kvaliteet #toidulisandid #aftertraining #duringtraining #ennetrenni #pärasttrenni #trenniajal #kvaliteet #liiguterviseks #terveskehastervevaim #viimsidelice #healthy #quality #premiumsupplements #aminohapped #greattaste #365jp_supplements #training #strenght #foodsupplement #aftertrainingmood #duringtraining #moto #kross #jump #weekend #weekendjump

Jumping into weekend like... 🏍 @harrikullas151 📸 @cabscreensmx 
 #active #supportyourgoals #fitlife #aminoacids #bcaapowder #kvaliteet #toidulisandid #aftertraining #duringtraining #ennetrenni #pärasttrenni #trenniajal #kvaliteet #liiguterviseks #terveskehastervevaim #viimsidelice #healthy #quality #premiumsupplements #aminohapped #greattaste #365jp_supplements #training #strenght #foodsupplement #aftertrainingmood #duringtraining #moto #kross #jump #weekend #weekendjump

10 1

 
 

2019-08-16 09:10:38

Love...u mumma #loveyou #morethananything #power #strenght #cute #feelings #followme #egar #missyou #mom #mumma #

Love...u mumma #loveyou #morethananything #power #strenght #cute #feelings #followme #egar #missyou #mom #mumma #

6 0

 
 

2019-08-16 09:10:10

YOU ALREADY HAVE ALL IT TAKES 🔥 Sometimes, when I embark in a new experience or task that is outside of my comfort zone, I get a sudden small rush of adrenaline mixed with a bit of fear. Then I think of all the times I made it through difficult situations, when I surprised myself of being capable of doing something I thought was out of my reach. And so I remember, I already have all it takes in me, I just need to take it out again. This hack is one I have treasured and went to the most in the past year, one of my favourite Mood Cards 🥰 . Pic by @theartflowermaker

YOU ALREADY HAVE ALL IT TAKES 🔥
Sometimes, when I embark in a new experience or task that is outside of my comfort zone, I get a sudden small rush of adrenaline mixed with a bit of fear. Then I think of all the times I made it through difficult situations, when I surprised myself of being capable of doing something I thought was out of my reach. And so I remember, I already have all it takes in me, I just need to take it out again.
This hack is one I have treasured and went to the most in the past year, one of my favourite Mood Cards 🥰
.
Pic by @theartflowermaker

11 4

 
 

2019-08-16 09:05:06

FITFRIDAY by PaviFlex with SlideFlex 🏄🏻‍♀️ #TrainOnPaviFLEX . . ❌Entrenamiento elaborado by @deporlovers Trainers

FITFRIDAY by PaviFlex with SlideFlex 🏄🏻‍♀️
 #TrainOnPaviFLEX .
.
❌Entrenamiento elaborado by @deporlovers Trainers

12 1

 
 

2019-08-16 09:01:22

Reklama:

KORTING! 🤩⁠ ⁠ Wil jij ook zo’n gaaf singelt zoals Ilse? Bestel dan jouw eigen Broekerberg merchandise in onze webshop. Van 17-8 to 21-8 ontvang je 15% korting op alle items! Deel je foto met ons via #broekerberg. Webshop via link in bio! 👈⁠ ⁠ #klimmen #klimhal #team #climbing #climbingteam #training #sport #profit #strenght #workhard #power #bouldering #strongfeet #stronghand #photooftheday #focused #happy #motivation #debroekerberg #degeus #alkmaar #langedijk #nkbv⁠

KORTING! 🤩⁠
⁠
Wil jij ook zo’n gaaf singelt zoals Ilse? Bestel dan jouw eigen Broekerberg merchandise in onze webshop. Van 17-8 to 21-8 ontvang je 15% korting op alle items! Deel je foto met ons via #broekerberg. Webshop via link in bio! 👈⁠
⁠
 #klimmen #klimhal #team #climbing #climbingteam #training #sport #profit #strenght #workhard #power #bouldering #strongfeet #stronghand #photooftheday #focused #happy #motivation #debroekerberg #degeus #alkmaar #langedijk #nkbv⁠

16 1

 
 

2019-08-16 09:00:55

Good morning #instafam 👨‍👩‍👧‍👦 #fitfam 💪 #instalions 🦁 Manchmal wird es etwas ruhiger um einen Menschen und man fragt sich ob es ihm gut geht, er eventuell unsere Hilfe benötigt 🤔 wir irgend etwas tun können um ihn wieder zu motivieren, da weiterzumachen wo er aufhörte. Doch ich denke, dass jeder Mensch das Recht auf eine Auszeit hat, egal wie lange dies auch manchmal dauern mag. Gute Freunde akzeptieren das, sie akzeptieren jede Entscheidung, falsche gehen in ihre eigene Richtung weiter ohne zurück zu blicken... Das ist auch gut so denn nur so erkennen wir, wer unsere Zeit und Liebe tatsächlich wert ist... Euch allen einen schönen Freitag und einen perfekten Start ins wohlverdiente Wochenende 🙏 Passt gut auf euch auf /eure Silva ❤ ‼️Werbung weil Profilverlinkung ‼️ #fitnessmodel #face #fitnesslife #nike #beastmode #style #lioness 🦁 #fitnessbody #highsociety #mood #firstclass #blondemodel #ootd #strongnotskinny #aestheticstyle #fitgirl #bodyweight #success #goforward 👣 #followback #strenght #bodybuilding #abs #ootd #fitnesslove #goals

Good morning #instafam 👨‍👩‍👧‍👦 #fitfam 💪 #instalions 🦁
Manchmal wird es etwas ruhiger um einen Menschen und man fragt sich ob es ihm gut geht, er eventuell unsere Hilfe benötigt 🤔 wir irgend etwas tun können um ihn wieder zu motivieren, da weiterzumachen wo er aufhörte. Doch ich denke, dass jeder Mensch das Recht auf eine Auszeit hat, egal wie lange dies auch manchmal dauern mag. Gute Freunde akzeptieren das, sie akzeptieren jede Entscheidung, falsche gehen in ihre eigene Richtung weiter ohne zurück zu blicken...
Das ist auch gut so denn nur so erkennen wir, wer unsere Zeit und Liebe tatsächlich wert ist... Euch allen einen schönen Freitag und einen perfekten Start ins wohlverdiente Wochenende 🙏 Passt gut auf euch auf /eure Silva ❤
‼️Werbung weil Profilverlinkung ‼️ #fitnessmodel #face
 #fitnesslife #nike 
 #beastmode #style #lioness 🦁
 #fitnessbody #highsociety #mood #firstclass #blondemodel
 #ootd #strongnotskinny
 #aestheticstyle #fitgirl
 #bodyweight #success #goforward 👣
 #followback #strenght
 #bodybuilding #abs #ootd
 #fitnesslove #goals

58 3

 
 

2019-08-16 08:59:06

@a.ashima22 #candid #asthetics #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #flex #trainhard #eatclean #focus #lifestyle #weights #strenght #dedication #instapopular #fitnessaddict #instafamous #asthetics #girlwholift # #squats #train #training #igdaily #tflers #fitnessmodel #eatclean #tflers #lifestyleblogger

@a.ashima22 
 #candid #asthetics #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #flex #trainhard #eatclean #focus #lifestyle #weights #strenght #dedication #instapopular #fitnessaddict #instafamous #asthetics #girlwholift # #squats #train #training #igdaily #tflers #fitnessmodel #eatclean
 #tflers #lifestyleblogger

1175 29

 
 

2019-08-16 08:51:21

Otroligt vackert resultat med Joico Defy Damage!🌟 Repost @hairbymariefranzen "Amazing result 💎 Joico has done it once again! I tried out defy damage on this hair, and I worked thru the whole hair with babylights and the rest of the lengths got som freelights as well. And the outgoing of this gave us a totally different hair, shine, thickness, strenght and such a good feeling when gettin your hands in it 🌟 Amazing! #getthehairyouvealwayswanted #joico #defydamage #healthyhair #revolution #hair #hairfashion #balayage #cool #blonde #balayage #highlights #shine #strenght #takecareofyourhair #love #joicosweden

Otroligt vackert resultat med Joico Defy Damage!🌟 Repost @hairbymariefranzen
"Amazing result 💎 Joico has done it once again! I tried out defy damage on this hair, and I worked thru the whole hair with babylights and the rest of the lengths got som freelights as well. And the outgoing of this gave us a totally different hair, shine, thickness, strenght and such a good feeling when gettin your hands in it 🌟 Amazing! 
 #getthehairyouvealwayswanted #joico #defydamage #healthyhair #revolution #hair #hairfashion #balayage #cool #blonde #balayage #highlights #shine #strenght #takecareofyourhair #love #joicosweden

6 0

 
 

2019-08-16 08:48:34

🌍 Debiut w dystansach sprint oraz 1/8 IM, raczej zaliczam do udanych. 5 startów, 4 pudła, 2x wygrane w Szczecinie i Lidzbarku, 5 miejsce na MP Polski w Suszu. Sezon kończę 3 miejscem AG w Gdyni, 8 overall. Apetyt potrojony. 🌍 2 tygodnie roztrenowania, tydzień okres przejściowy i walczymy o najwyższe cele ☄w 2020r, teren sprawdzony. #endlesspainteam #ironmangdynia #holmesplacepoland #endlesspain #smawardhp #cyfrowapolska #kmcubezpieczenia #triathlete #triathlon #swim #bike #run #strenght #trzciński&wronka-fizjoterapiasportowa

🌍
Debiut w dystansach sprint oraz 1/8 IM, raczej zaliczam do udanych. 
5 startów, 4 pudła, 2x wygrane w Szczecinie i Lidzbarku, 5 miejsce na MP Polski w Suszu.
Sezon kończę 3 miejscem AG w Gdyni, 8 overall.
Apetyt potrojony. 🌍

2 tygodnie roztrenowania, tydzień okres przejściowy i walczymy o najwyższe cele ☄w
2020r, teren sprawdzony.

 #endlesspainteam 
 #ironmangdynia 
 #holmesplacepoland 
 #endlesspain 
 #smawardhp 
 #cyfrowapolska 
 #kmcubezpieczenia 
 #triathlete 
 #triathlon
 #swim
 #bike
 #run
 #strenght 
 #trzciński&wronka-fizjoterapiasportowa

52 2

 
 

2019-08-16 08:46:29

Non poteva mancare un’importante novità per la nuova stagione! Un nuovo sport in casa CFSP vi attende 💪🏼💪🏼 E noi insieme a @lorenzz_salvador vi aspettiamo per fare una lezione di prova . . . . #crossfitsempione #cfsp #calisthenics #barbrothers #endurance #skill #streetworkouts #streetworkout #strenght #muscle #girl #boy #gym #fit #motivation #bars #gymnastic #love #legnano #mb84 #nike #gymnastics #planche #fullplanche #frontlever #backlever #extraomnes #FitnessModel #Fitgirl #fitboy @italian_wodders @crossfit_italia @fit.italia @crossfit_sempione @crossmagit

Non poteva mancare un’importante novità per la nuova stagione!
Un nuovo sport in casa CFSP vi attende 💪🏼💪🏼 E noi insieme a @lorenzz_salvador vi aspettiamo per fare una lezione di prova
.
.
.
.
 #crossfitsempione #cfsp #calisthenics #barbrothers #endurance #skill #streetworkouts #streetworkout #strenght #muscle #girl #boy #gym #fit #motivation #bars #gymnastic #love #legnano #mb84 #nike #gymnastics #planche #fullplanche #frontlever #backlever #extraomnes #FitnessModel #Fitgirl #fitboy

@italian_wodders @crossfit_italia @fit.italia @crossfit_sempione @crossmagit

51 2

 
 

2019-08-16 08:42:49

Small talk vertical video ft Raffaella Carrà @katyperry #katyperry #katycats #smalltalk #neverreallyover #goddess #wmnpwr #scorpio #freedom #snacks #angel #rainbow #love #americanidol #fireworkfoundation #music #art #queen #california #roar #beyou #covergirl #strenght #indi #korlando #witness #weirdo #yinyang #prism #witness #teenagedream #kp5

Small talk vertical video ft Raffaella Carrà
@katyperry #katyperry #katycats #smalltalk #neverreallyover #goddess #wmnpwr #scorpio #freedom #snacks #angel #rainbow #love #americanidol #fireworkfoundation #music #art #queen #california #roar #beyou #covergirl #strenght #indi #korlando #witness #weirdo #yinyang #prism #witness #teenagedream #kp5

279 8

 
 

2019-08-16 08:41:26

With the (Row king) big Chris at cinder hill gym current leader in the 1k row Chris 's with a time of. 3.24 mins his strength and conditioning has improved exponentially can't wait to train for his next fight in October. Well done mate #mental strength #strenght and coditioning #weight loss #boxing #kickboxing #weightloss #rugby fitness #stretching.

With the (Row king) big Chris at cinder hill gym current leader in the 1k row Chris 's with a time of. 3.24 mins his strength and conditioning has improved exponentially can't wait to train for his next fight in October. Well done mate #mental strength #strenght and coditioning  #weight loss #boxing #kickboxing #weightloss #rugby fitness #stretching.

14 4

 
 

2019-08-16 08:37:44

Reklama:

* Libellula Dammi la forza di vivere il mio potere Spezza le illusioni Crea la magia di essere Luce ora Spiriti degli Antenati Ascoltate il volo della libellula Che mi precede Il tempo del sogno è finito Portatemi la vostra benedizione Ciò di cui ho bisogno è qui Nel sogno che trasformo In realtà. * * * #FullMoon #August #Summer #Dream #LucidDreams #Libellula #Magic #Antenati #Light #Moon #Phases #Ocean #Sea #Water #Enchanted #Power #WomenEmpowerment #Femininity #Strenght #Fullfillment #Benedizione #Animals #Nature #Witch #Charmed #Acquario #Aquarius

*
Libellula
Dammi la forza di vivere il mio potere
Spezza le illusioni
Crea la magia di essere
Luce ora
Spiriti degli Antenati
Ascoltate il volo della libellula
Che mi precede
Il tempo del sogno è finito
Portatemi la vostra benedizione
Ciò di cui ho bisogno è qui
Nel sogno che trasformo
In realtà.
*
*
*
 #FullMoon #August #Summer #Dream #LucidDreams #Libellula #Magic #Antenati #Light #Moon #Phases #Ocean #Sea #Water #Enchanted #Power #WomenEmpowerment #Femininity #Strenght #Fullfillment #Benedizione #Animals #Nature #Witch #Charmed #Acquario #Aquarius

7 0

 
 

2019-08-16 08:32:24

Reklama:

Some monkey bars today 🐒💥 Never seen my back before: lower back needs more muscle, when butt needs to go down a size or two. Eh... I dont care 🤸‍♀️ . . . . . . #gymlife #fitness #goals #process #training #workout #hustleforthatmuscle #grind #strenght #selfcare #maintenance #chicagofitnes #active #lifestyle #energy #fuel #ffchicago

Some monkey bars today 🐒💥
Never seen my back before: lower back needs more muscle, when butt needs to go down a size or two. Eh... I dont care 🤸‍♀️
.
.
.
.
.
.
 #gymlife #fitness #goals #process #training #workout #hustleforthatmuscle #grind #strenght #selfcare #maintenance #chicagofitnes #active #lifestyle #energy #fuel #ffchicago

15 0

 
 

2019-08-16 08:30:40

Reklama:

How to get strong using natural patterns of movement? To work out using our natural moves should be what we all must do first and in regular bases, instead of sitting down on gym machines for hours trying to adjust the sit, putting on weights, removing weights, adjusting inclination, the position of the body, the height.. 😓 How uncomfortable is that procedure and how often we force ourself to do so? Dynamic and natural moves using your body weight will give you the strength, coordination, agility, stability and safety that you need to get in shape . Afterwards, think about weights, machines, or whatever you want to , if you consider is good to do so in order to reach your goals, but not reverse! If you don’t know how to control your body , how you will control 40 kg on the top of your back squatting 4 times a week? 👉🏻your body your machine. #movementculture #athlete #athleticgirls #fitness #personaltrainer #fitspiration #fitfam #core #contrology #strenght #dohafitness #workoutvideos #muscles #runner #aspirezone #strongisbeautiful #functionaltraining #aspirezoneqatar #runnerworld #fitspiration #fitnessmotivation #animalflow #plank #gymgoals #bodyweightworkout

How to get strong using natural patterns of movement?
To work out using our natural moves should be what we all must do first and in regular bases, instead of sitting down on gym machines for hours trying to adjust the sit, putting on weights, removing weights, adjusting inclination, the position of the body, the height.. 😓
How uncomfortable is that procedure and how often we force ourself to do so?
Dynamic and natural moves using your body weight will give you the strength, coordination, agility, stability and safety that you need to get in shape .
Afterwards, think about weights, machines, or whatever you want to , if you consider is good to do so in order to reach your goals, but not reverse! If you don’t know how to control your body , how you will control 40 kg on the top of your back squatting 4 times a week?
👉🏻your body your machine.
 #movementculture #athlete #athleticgirls #fitness #personaltrainer #fitspiration #fitfam #core #contrology #strenght #dohafitness #workoutvideos #muscles #runner #aspirezone #strongisbeautiful #functionaltraining #aspirezoneqatar #runnerworld #fitspiration #fitnessmotivation #animalflow #plank #gymgoals #bodyweightworkout

66 2

 
 

2019-08-16 08:25:56

con su permiso... #2019 #bymyself #love #may #goodmood #faith #innerfaith #reflection #mirrorselfie #beginagain #strenght #blackandwhite #stilllife #brighteyeshadow #goodmoods #fly #peruvian #peru #friends #friendship #family #13 #deepblue #glasses #comic #dream

con su permiso... #2019 #bymyself #love #may #goodmood #faith #innerfaith #reflection #mirrorselfie #beginagain #strenght #blackandwhite #stilllife #brighteyeshadow #goodmoods #fly #peruvian #peru #friends #friendship #family #13 #deepblue #glasses #comic #dream

7 1

 
 

2019-08-16 08:20:28

Birazcık askerlik anısı hep spor atıcak değiliz 😁 tabi o zamanlar kilom 60 ile 65 arası...🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷 #bodybuildingmotivation #fitnessmodel #aesthetics #muscles #bodybuilder #bodybuildinglifestyle #shredded #fitnessadict #squats #beastmode #physique #trainhard #strenght #ripped #instafit #npc #diet #dedication #photography #french #model #sport #body #gymnastics #musculation #instapic #sportlife #goals #nopainnogain #aesthetic

Birazcık askerlik anısı hep spor atıcak değiliz 😁 tabi o zamanlar kilom 60 ile 65 arası...🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷 #bodybuildingmotivation #fitnessmodel #aesthetics #muscles #bodybuilder #bodybuildinglifestyle #shredded #fitnessadict #squats #beastmode #physique #trainhard #strenght #ripped #instafit #npc #diet #dedication #photography #french #model #sport #body #gymnastics #musculation #instapic #sportlife #goals #nopainnogain #aesthetic

120 2

 
 

2019-08-15 22:23:57

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65 6

 
 

2019-06-30 16:06:11

Family fun before going to bed - just to feel good. #ultimatepullupchallenge @meghancallaway #strenght #fitness #workout #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #beconsistent #enjoylife #personaltrainerwatford #phanc79

Family fun before going to bed - just to feel good.

 #ultimatepullupchallenge @meghancallaway #strenght #fitness #workout #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining  #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #beconsistent #enjoylife #personaltrainerwatford #phanc79

496 45

 
 

2018-07-26 21:14:53

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