It was supposed to be Upper body day but I couldn’t resist 😅 - Who else LOVES leg day? - #AbGoals #BlackFitness #Cardio #Dedication #EbonyFitness #EbonyFitFreaks #Fit #FitGirls #Fitness #FitnessAddict #FitnessGoals #FemaleMotivation #FitnessCo #FitFam #FitnessForAll #FitForTheCulture #FitLife #FitnessModel #HIIT #LegDay #NoExcuses #TrainHard #gymbooty #healthylifestyle #strongwomen #igfit #orlandofitness #igfitfam #fitnessinspiration #selfcare

It was supposed to be
Upper body day but
I couldn’t resist 😅
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Who else LOVES leg day?
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 #AbGoals #BlackFitness #Cardio #Dedication #EbonyFitness #EbonyFitFreaks #Fit #FitGirls #Fitness #FitnessAddict #FitnessGoals #FemaleMotivation #FitnessCo #FitFam #FitnessForAll #FitForTheCulture #FitLife #FitnessModel #HIIT #LegDay #NoExcuses #TrainHard #gymbooty #healthylifestyle #strongwomen #igfit #orlandofitness #igfitfam #fitnessinspiration #selfcare

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2019-08-22 13:48:13

Reklama:

This strong woman right, is not just a client but my friend as well, she just had her third child. & it was my job to give her mommy hair make over! accomplished her look by cutting 6 inches off & fresh, new, lighter color! #hairbytaraheffern #free_spirit_hair_ #spabellanj #newmommyhair #strongwomen #momlifeisthebestlife #sexymoms #nj

This strong woman right, is not just a client but my friend as well, she just had her third child. & it was my job to give her mommy hair make over! accomplished her look by cutting 6 inches off & fresh, new, lighter color!

 #hairbytaraheffern #free_spirit_hair_ #spabellanj #newmommyhair #strongwomen #momlifeisthebestlife #sexymoms #nj

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2019-08-22 13:48:08

Reklama:

“Nie możesz się poddać, zanim nie zdarzy się cud - być może niejeden.” ⭐️ #benchpress #bridge #mostek #wyciskanie #trojboj #powerlifting #powerlifter #love #this #kocham #gym #fit #strong #strongwomen #muscle #bodybuilding #dzwigajdziewczyno #luksemburg #mistrzostwaeuropy #europeanchampionship #ipf #goodlift #luxemburg

“Nie możesz się poddać, zanim nie zdarzy się cud - być może niejeden.” ⭐️ #benchpress #bridge #mostek #wyciskanie #trojboj #powerlifting #powerlifter #love #this #kocham #gym #fit #strong #strongwomen #muscle #bodybuilding #dzwigajdziewczyno #luksemburg #mistrzostwaeuropy #europeanchampionship #ipf #goodlift #luxemburg

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2019-08-22 13:47:04

Reklama:

TONIGHT 🤩💚 . . . . We’re celebrating FIVE SWEATY AF years 🍾😅🥂 . . . . 5 years ago a boss babe had the best idea to follow her dream and open a spin studio & she created a community like no other 🥰 a place that not only do I get to call my home away from home but countless of others do too 🏡 @kristagravapapagni @sweatcycling . . . Come join us tonight in celebrating the happiest place on earth (ok beside Disney World) 😂🙌🏼 Let’s PARTY SWEAT FAM 🎉 . . . Reminder both studios are closed tonight for the celebration!! My DAN Thursday 6:45PM crew I’ll see you next week same time same place 💃🏽 xo 😘 Case . . . #letsSWEAT #SWEATCycling #LFG #partytime #fiveyearsstrong #sweatyaf #studiolove #fiveyearanniversary #bootybybrabants #BBBFam #oBBBessed #indoorcycling #northshorecycling #motivation #setgoals #crushthem #doitforyou #beabadass #withagoodass #fitness #spinclass #spininstructor #joblove #fitfam #strongwomen #justdoit

TONIGHT 🤩💚 .
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We’re celebrating FIVE SWEATY AF years 🍾😅🥂 .
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5 years ago a boss babe had the best idea to follow her dream and open a spin studio & she created a community like no other 🥰 a place that not only do I get to call my home away from home but countless of others do too 🏡 @kristagravapapagni @sweatcycling .
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Come join us tonight in celebrating the happiest place on earth (ok beside Disney World) 😂🙌🏼 Let’s PARTY SWEAT FAM 🎉
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Reminder both studios are closed tonight for the celebration!! My DAN Thursday 6:45PM crew I’ll see you next week same time same place 💃🏽 xo 😘 Case .
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 #letsSWEAT #SWEATCycling #LFG #partytime  #fiveyearsstrong #sweatyaf #studiolove #fiveyearanniversary #bootybybrabants #BBBFam #oBBBessed #indoorcycling #northshorecycling #motivation #setgoals #crushthem #doitforyou #beabadass #withagoodass #fitness #spinclass #spininstructor #joblove #fitfam #strongwomen #justdoit

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2019-08-22 13:47:01

Your wounds, your scars - they are beautiful. I know life is so hard sometimes. I know that suffering can seem pointless and endless. Take heart - no matter how much pain you have felt or are feeling right now, beauty and strength can come out of it. In fact, it’s the very fact that you have survived so much that makes you so strong. And you’ll only get stronger. I’m rooting for you today. Right there with you on this journey called life! Xoxo, Joyce

Your wounds, your scars - they are beautiful.

I know life is so hard sometimes.

I know that suffering can seem pointless and endless.

Take heart - no matter how much pain you have felt or are feeling right now, beauty and strength can come out of it.

In fact, it’s the very fact that you have survived so much that makes you so strong. And you’ll only get stronger.

I’m rooting for you today. Right there with you on this journey called life!

Xoxo,
Joyce

0 1

 
 

2019-08-22 13:46:56

So grateful to Crystallinibikini for creating this one of a kind posing suit for me to wear next month in the Arnold Classic Europe next month in Barcelona, Spain. Thank you @crystallinibikini and @ifbb_official for sponsoring me! @ifbb_official @justinboflex_official @crystallinibikini @mavscharityclassicifbb @ChananSiglock-IfbbElitePro @wsd16 @johncalascione @hall.doc @lh_official_fitness @jennieporcelli @ifbbpact @drjackbarnathan @elitephysiquemagazine @bob.ifbbphysiqueamerica @arnoldclassiceurope #strongwomen #TeamUSA #gymlife

So grateful to Crystallinibikini for creating this one of a kind posing suit for me to wear next month in the Arnold Classic Europe next month in Barcelona, Spain. Thank you @crystallinibikini and @ifbb_official for sponsoring me! @ifbb_official @justinboflex_official @crystallinibikini @mavscharityclassicifbb @ChananSiglock-IfbbElitePro @wsd16 @johncalascione @hall.doc @lh_official_fitness @jennieporcelli @ifbbpact @drjackbarnathan @elitephysiquemagazine @bob.ifbbphysiqueamerica @arnoldclassiceurope #strongwomen #TeamUSA #gymlife

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2019-08-22 13:46:50

SWEATY | THURSDAYS . Make today count. I DID🙋🏽‍♀️ . On thursdays it’s HIIT and I Hit it hard 45 minutes flat out 💦 30 second Skip 10 Deads 10 Ball slams 10 KB Swings 15 Crunches X 6 Rounds ⏰ . Battle ropes 15 seconds Plank 15 Seconds 2 sets back to back x 6 Rounds 💨 THE SWEAT, THE TIME TRUST ME IT WILL PAY OFF . #thirstythursday #thursdaygains🏋🏽 #thursdayhiit #gettingstronger #hiitwithsmith #hiitworkouts #fitnessgirl #fitnessgoals #fitnessmotivation #strongwomen #strongmum #gymmum #fitnessmums #gymsharkwomen #imback #positivevibes #smithsessions

SWEATY | THURSDAYS .

Make today count. I DID🙋🏽‍♀️ .

On thursdays it’s HIIT and I Hit it hard 45 minutes flat out 💦

30 second Skip 
10 Deads
10 Ball slams 
10 KB Swings
15 Crunches 
X 6 Rounds ⏰ .

Battle ropes 15 seconds 
Plank 15 Seconds 
2 sets back to back x 6 Rounds 💨

THE SWEAT, THE TIME TRUST ME IT WILL PAY OFF .

 #thirstythursday #thursdaygains🏋🏽 #thursdayhiit #gettingstronger #hiitwithsmith #hiitworkouts #fitnessgirl #fitnessgoals #fitnessmotivation #strongwomen #strongmum #gymmum #fitnessmums #gymsharkwomen #imback #positivevibes #smithsessions

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2019-08-22 13:46:40

Reklama:

Eye on the prize ...💪🏼 . . #hunt #motivation #tbt❤️ #tia #africa #tanzania #gameon #letsdothis #eyeontheprize #lion #lionkill #queens #strongwomen #juststrong #safari #femalepack #pride #lionpride

Eye on the prize ...💪🏼
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 #hunt #motivation #tbt❤️ #tia #africa #tanzania #gameon #letsdothis #eyeontheprize #lion #lionkill #queens #strongwomen #juststrong #safari #femalepack #pride #lionpride

2 0

 
 

2019-08-22 13:46:28

Reklama:

La question n’est pas: vais-je y arriver❓ La question est : es-tu prêt pour ce qui va arriver . . . ⁉️ #entrepreneur #entrepreneurlife #entrepreneursquote #mindset #leadership #skills #strongwomen #workinggirls #girlboss #bossbabe #girlpower #home #livingroom #futurceo #chasinggoals #positiveattitudes #ambition #project #soon #workingonkaos #neverbeko

La question n’est pas: vais-je y arriver❓

La question est : es-tu prêt pour ce qui va arriver . . . ⁉️ #entrepreneur #entrepreneurlife #entrepreneursquote #mindset #leadership #skills #strongwomen #workinggirls #girlboss #bossbabe #girlpower #home #livingroom #futurceo #chasinggoals #positiveattitudes #ambition #project #soon #workingonkaos #neverbeko

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2019-08-22 13:46:27

Darren And Emma from @9for9.co.uk are having a giveaway!!! . Posted @withrepost • @9for9.co.uk GIVEAWAY TIME!! . It has been a while so we felt it was time for a giveaway! Thank you so much for your support everyone - we love and appreciate you all. Happy Thursday and good luck! Darren & Emma . WIN all of these goodies: ▪️1 x Pioneer belt of your choice (excluding exotics and embroidery) ▪️1 x pair of SABO shoes of your choice ▪️1 x Doughnuts & Deadlifts product of your choice ▪️1 x Feed Me Fight Me product of your choice ▪️1 x Obsidian Ammonia (Original… or Ultra if you are feeling brave! You can have the menthol option if you wish) . The picture just gives you an idea. There are so many products to choose from (literally thousands!) for both men and women so have a browse of our website and work out what you will choose if you win 😊 . To enter please follow these steps: 1️⃣ Like and share this post (post or story - tag us @9for9.co.uk) ❤️ 2️⃣ Follow us 3️⃣ Tag your lifting buddies . This competition is open internationally and we will ship the prizes anywhere in the world. Competition closes on Sunday 25 August (at 23:59 GMT). Winner selected at random on Monday 26 August. - @pioneer_fit ‪@doughnutsanddeadlifts ‬@feedmefightme @obsidian_ammonia #FeedMeFightMe #doughnutsanddeadlifts ‪ #pioneerbelts ‬ #powerlifting #powerlifter #powerlifters #powerliftingislife #strengthtraining ‪ #trainhard ‬ #squatbenchdeadlift ‪ #squat #squats #backsquat #bench #deadlift #deadlifting #powerliftingwomen #girlswhopowerlift ‬ #womenwhopowerlift #girlswholift #womenwholift‪ ‬ #strongwomen #strongnotskinny #girlswhosquat #fitnessapparel‪ #bootyshorts #bootyshort #gymleggings ‬ #smellingsalts #ammoniasalts

Darren And Emma from @9for9.co.uk are having a giveaway!!!
.
Posted @withrepost • @9for9.co.uk GIVEAWAY TIME!!
.
It has been a while so we felt it was time for a giveaway! Thank you so much for your support everyone - we love and appreciate you all. Happy Thursday and good luck! Darren & Emma
.
WIN all of these goodies:
▪️1 x Pioneer belt of your choice (excluding exotics and embroidery)
▪️1 x pair of SABO shoes of your choice
▪️1 x Doughnuts & Deadlifts product of your choice
▪️1 x Feed Me Fight Me product of your choice
▪️1 x Obsidian Ammonia (Original… or Ultra if you are feeling brave! You can have the menthol option if you wish)
.
The picture just gives you an idea. There are so many products to choose from (literally thousands!) for both men and women so have a browse of our website and work out what you will choose if you win 😊
.
To enter please follow these steps:
1️⃣ Like and share this post (post or story - tag us @9for9.co.uk) ❤️
2️⃣ Follow us
3️⃣ Tag your lifting buddies
.
This competition is open internationally and we will ship the prizes anywhere in the world. Competition closes on Sunday 25 August (at 23:59 GMT). Winner selected at random on Monday 26 August.
-
@pioneer_fit ‪@doughnutsanddeadlifts ‬@feedmefightme @obsidian_ammonia #FeedMeFightMe #doughnutsanddeadlifts ‪ #pioneerbelts ‬ #powerlifting #powerlifter #powerlifters #powerliftingislife #strengthtraining ‪ #trainhard ‬ #squatbenchdeadlift ‪ #squat #squats #backsquat #bench #deadlift #deadlifting #powerliftingwomen #girlswhopowerlift ‬ #womenwhopowerlift #girlswholift #womenwholift‪ ‬ #strongwomen #strongnotskinny #girlswhosquat #fitnessapparel‪ #bootyshorts #bootyshort #gymleggings ‬ #smellingsalts #ammoniasalts

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2019-08-22 13:46:05

After today last day of paper. Wanna relax n so shiok 🍻. #myeldestdaughter #strongwomen #motherof4gals #nana @natsuko_ec

After today last day of paper. Wanna relax n so shiok 🍻. #myeldestdaughter #strongwomen #motherof4gals #nana @natsuko_ec

1 0

 
 

2019-08-22 13:45:57

"Ktoś kiedyś powiedział mi, że czasem po prostu potrzebujemy, by ktoś nam towarzyszył. Bez słów. Bez zbędnych gestów. Ale ze wsparciem, jakie niesie sama obecność osoby, której ufamy. Z jego siłą, której czasem nam brakuje." 🤗❤️ . . . . . #polishgirl #instagirl #happy #me #instagood #photooftheday #amazing #smile #makeup #brownhair #outfitoftheday #vsco #happysomuch #body #possitivequotes #goodday #strongwomen #nevergiveup #life #love #myboy #mylove #mywholeworld #polishboy #instaboy #couple #trust #support

"Ktoś kiedyś powiedział mi, że czasem po prostu potrzebujemy, by ktoś nam towarzyszył. Bez słów. Bez zbędnych gestów. Ale ze wsparciem, jakie niesie sama obecność osoby, której ufamy. Z jego siłą, której czasem nam brakuje." 🤗❤️
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 #polishgirl #instagirl #happy #me #instagood #photooftheday #amazing #smile #makeup #brownhair #outfitoftheday #vsco #happysomuch #body #possitivequotes #goodday #strongwomen #nevergiveup #life #love #myboy #mylove #mywholeworld #polishboy #instaboy #couple #trust #support

8 0

 
 

2019-08-22 13:45:55

@dangerouskmr - #shredded #abs #supergirl #superstrong #ink #tattoo #girlswithmuscle #girlsthatlift #strong #strength #flexthursday #flex #flexing #femalesuperstrength #fit #beautiful #strongwomen

@dangerouskmr - #shredded #abs #supergirl #superstrong #ink #tattoo #girlswithmuscle #girlsthatlift #strong #strength #flexthursday #flex #flexing #femalesuperstrength #fit #beautiful #strongwomen

2 0

 
 

2019-08-22 13:45:39

Happy 😊 to be an ambassador for @juststrong . Helping women’s be strong and powerful 🥰. You are never to late to change your lifestyle. . Check their latest release. .code: MARVAZ10 . . . . . . . . . . . . . . . . . . . . . . . . . . . #strongwomen #lifestyle #health #nevergiveup #juststrong #juststrongambassador #power #work #stayhealthy #workworkwork

Happy 😊 to be an ambassador for @juststrong . Helping women’s be strong and powerful 🥰. You are never to late to change your lifestyle.
. Check their latest release. .code: MARVAZ10 .
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 #strongwomen #lifestyle #health #nevergiveup #juststrong #juststrongambassador #power #work #stayhealthy #workworkwork

1 0

 
 

2019-08-22 13:45:27

Wouldn’t be able to make it through these morning workouts without @bloomsupps raspberry lemonade preworkout. I’m a big @marillewellyn advocate and think everything she puts out is the best quality and so reasonably priced. But the biggest reason I support her and her products is because no matter how big of a following she gets she makes the time to reach out to individuals like myself and cheer you on through all the big moments in your fitness journey. She is incredibly kind and encouraging and I am so thankful for her support through my journey. Yall if you’ve been on the edge about starting, just do it. You won’t regret it! . . . . . . . . #marifitnessguides #fitnessmotivation #bloomsupps #bigfan #notsponsored #justloveit #fit #fitness #girlsthatlift #strongwomen #strongnotskinny #girlpower #girlsquad #favorite

Wouldn’t be able to make it through these morning workouts without @bloomsupps raspberry lemonade preworkout. I’m a big @marillewellyn advocate and think everything she puts out is the best quality and so reasonably priced. But the biggest reason I support her and her products is because no matter how big of a following she gets she makes the time to reach out to individuals like myself and cheer you on through all the big moments in your fitness journey. She is incredibly kind and encouraging and I am so thankful for her support through my journey. Yall if you’ve been on the edge about starting, just do it. You won’t regret it! .
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 #marifitnessguides #fitnessmotivation #bloomsupps #bigfan #notsponsored #justloveit #fit #fitness #girlsthatlift #strongwomen #strongnotskinny #girlpower #girlsquad #favorite

3 0

 
 

2019-08-22 13:45:20

🌿🌹 #flowers #smile #life #world #heart #chubbygirl #cewekmontok #chubby #ceweksexy #cewekindo #strongwomen #style #sisikehidupan #picture #photo #alay #janganjulidshayy

🌿🌹 #flowers #smile #life #world #heart #chubbygirl #cewekmontok #chubby #ceweksexy #cewekindo #strongwomen #style #sisikehidupan #picture #photo #alay #janganjulidshayy

2 0

 
 

2019-08-22 13:45:07

#Polevare #PolevarePoleFitness #pole #poledance #polefit #polefitness #poleaguascalientes #pdmexico #pdaguascalientes #polemexico #bellas #strongandpretty #mujeresfuertes #strongwomen #lovepole #poleaddict #pdgirl #polegirl #poleit #workout #ipole4me #poledancer #poler #poledancersofinstagram

 #Polevare #PolevarePoleFitness  #pole #poledance #polefit #polefitness #poleaguascalientes #pdmexico #pdaguascalientes #polemexico  #bellas #strongandpretty #mujeresfuertes #strongwomen #lovepole #poleaddict  #pdgirl #polegirl #poleit #workout #ipole4me #poledancer #poler  #poledancersofinstagram

1 0

 
 

2019-08-22 13:45:05

Sometimes, it takes balls to be a woman. . . . #strongwomen #fight #inspiration #writersofinstagram #writerscommunity #writers #writersblock

Sometimes, it takes balls to be a woman.
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 #strongwomen #fight #inspiration #writersofinstagram #writerscommunity #writers #writersblock

1 0

 
 

2019-08-22 13:44:59

ℝ𝕒𝕚𝕤𝕚𝕟𝕘 𝕨𝕒𝕣𝕣𝕚𝕠𝕣𝕤 My sweet friend posted this today. I felt it really resonated with my soul. Does anyone else maybe needed a gentle reminder? If so, we are borrowing & sharing today 💗 • • • #warriors #loveyourself #kindnesswins #mamabear #faithandgrace #strongwomen #embraceyourjourney #empoweringwomen #brave #beautiful #truthwins #bethechange🌎 #believeinyourself #finallyunbound #thegypsymumma

ℝ𝕒𝕚𝕤𝕚𝕟𝕘 𝕨𝕒𝕣𝕣𝕚𝕠𝕣𝕤

My sweet friend posted this today. I felt it really resonated with my soul. Does anyone else maybe needed a gentle reminder? If so, we are borrowing & sharing today 💗 •
•
•
 #warriors #loveyourself #kindnesswins #mamabear #faithandgrace #strongwomen #embraceyourjourney #empoweringwomen #brave #beautiful #truthwins #bethechange🌎 #believeinyourself #finallyunbound #thegypsymumma

0 0

 
 

2019-08-22 13:44:52

Reklama:

Happiness comes with a price tag. If you are smiling, you have already paid for it in past. . . . . #tbt #happychild #Proudly #ifinedie #lag #strongwomen

Happiness comes with a price tag. If you are smiling, you have already paid for it in past.
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 #tbt
 #happychild 
 #Proudly 
 #ifinedie 
 #lag 
 #strongwomen

1 0

 
 

2019-08-22 13:44:29

T - MINUS 2 DAYS... 🍎 •• ...Until I’m back in the orchard of dreams coaching my bodyweight training session at @exhale_festival - this will be my fourth year as part of the line and I’m super excited! Also couldn’t be happier that this is the first space I’ll teach in since becoming a mum and Luna will be there watching too 💛🌙 •• If you’re coming down, see you there!! If you’re pondering it, there are still some day and weekend tickets available... I promise you won’t regret it (link in my bio) •• #exhalefestival #bodyweighttraining #workout #summer #festival #movement #movementculture #yoga #calisthenics #bankholiday #strongwomen #workingmum #fitness #meditation #strengthtraining #fairoaksfarm #animalflow #wellbeing

T - MINUS 2 DAYS... 🍎
••
...Until I’m back in the orchard of dreams coaching my bodyweight training session at @exhale_festival - this will be my fourth year as part of the line and I’m super excited! Also couldn’t be happier that this is the first space I’ll teach in since becoming a mum and Luna will be there watching too 💛🌙
••
If you’re coming down, see you there!! If you’re pondering it, there are still some day and weekend tickets available... I promise you won’t regret it (link in my bio)
••
 #exhalefestival #bodyweighttraining #workout #summer #festival #movement #movementculture #yoga #calisthenics #bankholiday #strongwomen #workingmum #fitness #meditation #strengthtraining #fairoaksfarm #animalflow #wellbeing

1 0

 
 

2019-08-22 13:44:24

Człowiek świadomy władzy... #book #reading #read #bookstagram #books #bookshelf #booklover #czytam #czytambolubie #czytajpolsko #love #lovestory #swiatksiazki #instabook #kobieta #polskaksiazka #czytaj #ksiazka #strongwomen #czytaniejestsexy #readingislife #readingissexy #lincoln #usa #president

Człowiek świadomy władzy...
 #book #reading #read #bookstagram #books #bookshelf #booklover #czytam #czytambolubie #czytajpolsko #love #lovestory #swiatksiazki #instabook #kobieta #polskaksiazka #czytaj #ksiazka #strongwomen #czytaniejestsexy #readingislife #readingissexy #lincoln #usa #president

4 0

 
 

2019-08-22 13:44:22

Reklama:

Me encanta compartir momentos empoderando mujeres poderosas @vidanaturalclub #powerfulwomen #strongwomen #womenempowerment #womenpower #selflove #empoweringwomen #loveyourself #womeninbusiness #inspiringwomen #inspiration #fashion #women #beautifulwomen #powerful #soon #svypgirgaon #bullet #bulletjournl #royalenfield #ridingisthereason #bijli #happines #shobhayatra #jaibhavani #riderchick #queen #jaishivaji #love #entrepreneur #bhfyp

Me encanta compartir momentos empoderando mujeres poderosas 
@vidanaturalclub #powerfulwomen #strongwomen #womenempowerment #womenpower #selflove #empoweringwomen #loveyourself #womeninbusiness #inspiringwomen #inspiration #fashion #women #beautifulwomen #powerful #soon #svypgirgaon #bullet #bulletjournl #royalenfield #ridingisthereason #bijli #happines #shobhayatra #jaibhavani #riderchick #queen #jaishivaji #love #entrepreneur #bhfyp

0 0

 
 

2019-08-22 13:44:19

#periodcramps #grumpy #crying #silly #strongwomen #eve #periodproblems

 #periodcramps #grumpy #crying #silly #strongwomen #eve #periodproblems

0 0

 
 

2019-08-22 13:44:13

Angst ist dumm - genauso wie etwas zu bereuen. #habkeineangst #höraufdeinbauchgefühl #intuition #lassdasschicksalentscheiden #erfolg #liebe #lebe #lache #seiimmerduselbst #liebedichselbst #bleibstark #folgedeinenträumen #instagram #insta #tattooartist #künstlerin #überlebenskünstler #starkefrauen #strongwomen #ink #inked

Angst ist dumm - genauso wie etwas zu bereuen.

 #habkeineangst #höraufdeinbauchgefühl #intuition #lassdasschicksalentscheiden #erfolg #liebe #lebe #lache #seiimmerduselbst #liebedichselbst #bleibstark #folgedeinenträumen #instagram #insta #tattooartist #künstlerin #überlebenskünstler #starkefrauen #strongwomen #ink #inked

3 0

 
 

2019-08-22 13:44:08

Hortensia Hoops ✨💞

Hortensia Hoops ✨💞

3 1

 
 

2019-08-22 13:44:02

Reklama:

ستجد دائمًا سببًا للسعادة فقط تأمّل حياتك واقنَع بما رزقت به، واشعُر بالامتنان وتقبّل وأعرف أن من حق نفسك عليك أن تشعرُها بالرضا💪🏻✨. . . #love #diary #goodmorning #lifestyle #breakfast #motivation #followforfollowback #girl #strongwomen #influenceuse

ستجد دائمًا سببًا للسعادة فقط تأمّل حياتك واقنَع بما رزقت به، واشعُر بالامتنان وتقبّل وأعرف أن من حق نفسك عليك أن تشعرُها بالرضا💪🏻✨.
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 #love #diary #goodmorning #lifestyle #breakfast #motivation #followforfollowback #girl #strongwomen #influenceuse

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2019-08-22 13:44:01

Personalized jewelery box and organizer! I love this quote- Here’s to strong women! May we know them, may we raise them and may we be them! 🥰 #Artdorationpieces #brushlettering #calligraphylettering #personalization #personalizedgifts #personalizedjewelerybox #personalizedgiftsforher #giftideas #giftsforher #vinylart #gold #silhouttecameo #strongwomen #herestostrongwomenmayweknowthemmaywebethemmayweraisethem #dior #joy #dw #pandora #kuchinggifts #kuchinggiftbox #kuchingonlineshop #supportlocalbusiness

Personalized jewelery box and organizer! I love this quote- Here’s to strong women! May we know them, may we raise them and may we be them! 🥰 #Artdorationpieces #brushlettering #calligraphylettering #personalization #personalizedgifts #personalizedjewelerybox #personalizedgiftsforher #giftideas #giftsforher #vinylart #gold #silhouttecameo #strongwomen #herestostrongwomenmayweknowthemmaywebethemmayweraisethem #dior #joy #dw #pandora #kuchinggifts #kuchinggiftbox #kuchingonlineshop #supportlocalbusiness

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2019-08-22 13:44:01

@jadethirlwall in pink is the most cutest thing. ❤ . . #littlemix #perrieedwards #jadethirlwall #jesynelson #leighannepinnock #lmxbeauty #lm5thetour #lm5 #jerrie #jerrieisreal #jerrieshipper #lerrie #lerrieisreal #jadesy #pesy #jadesyisreal #pesyisreal #mixer #mixers #bounceback #strongwomen #mixer #mixers #sexy #adorable #pink

@jadethirlwall in pink is the most cutest thing. ❤
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 #littlemix #perrieedwards #jadethirlwall #jesynelson #leighannepinnock #lmxbeauty  #lm5thetour #lm5 #jerrie #jerrieisreal #jerrieshipper #lerrie #lerrieisreal #jadesy #pesy  #jadesyisreal #pesyisreal #mixer #mixers #bounceback #strongwomen #mixer #mixers #sexy #adorable #pink

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2019-08-22 13:43:35

Estaría todos los días recorriendo estos caminos 🗻 #montaña #mountain #nature #paradise #murcia #strongwomen #sportlifestyle #climbingismypassion #climbingirls #climbing_lovers #climbing_pictures_of_instagram #climbingforguapas #crestadelgallo

Estaría todos los días recorriendo estos caminos 🗻

 #montaña #mountain #nature #paradise #murcia #strongwomen #sportlifestyle #climbingismypassion #climbingirls #climbing_lovers #climbing_pictures_of_instagram #climbingforguapas #crestadelgallo

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2019-08-22 13:43:32

Acro yoga at @soulcircusfestival last weekend 🤸🏻‍♀️

Acro yoga at @soulcircusfestival last weekend 🤸🏻‍♀️

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2019-08-22 13:43:25

Ground breaking day for me yesterday! 🙌 . I am always surprised by how strong I feel at certain upper body exercises, and still how hard AF pull-ups and chin-ups are! 🤯 BUT, yesterday I got 3 chin-ups from a dead hang unassisted! 🎉 I didn’t film it 😕, but I’ll get it next week! Still working on those pull-ups! Anyone else struggle with pull-ups?! 🙋‍♀️Always celebrate those little moments of progress!🥳 . Instead, check out the eccentric pull-up/chin-up exercise that I’ve been using to help progress in a regular chin/pull ups (chin up grip in 1st video and pull-up grip in 2nd slide) - Give them a try in addition to attempting the regular unassisted, and continuing assisted when needed (I use a band I got off Amazon that clips to the bar). . Anyway, I’m excited for fall, but it’s always sad to see summer break coming to a close! Just soaking up these last few days with family in the sunshine!☀️➡️Anyone else have school aged kids that haven’t started back yet?! .................. Shoes: @birkenstock Top: @lululemon Bag: @patagonia ** All purchased at @gazellesports 💙

Ground breaking day for me yesterday! 🙌
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I am always surprised by how strong I feel at certain upper body exercises, and still how hard AF pull-ups and chin-ups are! 🤯 BUT, yesterday I got 3 chin-ups from a dead hang unassisted! 🎉 I didn’t film it 😕, but I’ll get it next week! Still working on those pull-ups! Anyone else struggle with pull-ups?! 🙋‍♀️Always celebrate those little moments of progress!🥳
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Instead, check out the eccentric pull-up/chin-up exercise that I’ve been using to help progress in a regular chin/pull ups (chin up grip in 1st video and pull-up grip in 2nd slide) - Give them a try in addition to attempting the regular unassisted, and continuing assisted when needed (I use a band I got off Amazon that clips to the bar).
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Anyway, I’m excited for fall, but it’s always sad to see summer break coming to a close! Just soaking up these last few days with family in the sunshine!☀️➡️Anyone else have school aged kids that haven’t started back yet?!
..................
Shoes: @birkenstock 
Top: @lululemon 
Bag: @patagonia ** All purchased at @gazellesports 💙

10 1

 
 

2019-08-22 13:42:49

Happy Thursday. Stepping into this day with a big heart, love and happiness. #throwbackthursday 👍🏼 I was so tiny 😊 NRYlifestyle.trainerize.com . . . . Im the trainer Who will push you To your limit, have you sweating, Muscle flexing, and feeling the results the next day. I mean business,and I can get you Strong in no time. . Serious inquires Only Evening appointments available . . . . #thinkbig #encouragement #hope #courage #kind #supportive #love #peaceofmind #serenity #fitwomen #strongwomen #fitover45 #fitness #houstonwomen #houstonentrepreneurs #swimwear #womenphysique

Happy Thursday. Stepping into this day with a big heart, love and happiness. #throwbackthursday 👍🏼 I was so tiny 😊

NRYlifestyle.trainerize.com
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Im the trainer Who will push you
To your limit, have you sweating, 
Muscle flexing, and feeling the results the next day. I mean business,and I can get you 
Strong in no time.
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Serious inquires Only 
Evening appointments available .
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 #thinkbig #encouragement #hope #courage #kind #supportive #love #peaceofmind #serenity #fitwomen #strongwomen #fitover45  #fitness #houstonwomen #houstonentrepreneurs #swimwear #womenphysique

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2019-08-22 13:42:41

Reklama:

Happy Thursday. Stepping into this day with a big heart, love and happiness. #throwbackthursday 👍🏼 I was so tiny 😊 NRYlifestyle.trainerize.com . . . . Im the trainer Who will push you To your limit, have you sweating, Muscle flexing, and feeling the results the next day. I mean business,and I can get you Strong in no time. . Serious inquires Only Evening appointments available . . . . #thinkbig #encouragement #hope #courage #kind #supportive #love #peaceofmind #serenity #fitwomen #strongwomen #fitover45 #fitness #houstonwomen #houstonentrepreneurs #swimwear #womenphysique

Happy Thursday. Stepping into this day with a big heart, love and happiness. #throwbackthursday 👍🏼 I was so tiny 😊

NRYlifestyle.trainerize.com
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Im the trainer Who will push you
To your limit, have you sweating, 
Muscle flexing, and feeling the results the next day. I mean business,and I can get you 
Strong in no time.
.
Serious inquires Only 
Evening appointments available .
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 #thinkbig #encouragement #hope #courage #kind #supportive #love #peaceofmind #serenity #fitwomen #strongwomen #fitover45  #fitness #houstonwomen #houstonentrepreneurs #swimwear #womenphysique

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2019-08-22 13:42:36

Foco total 😏💪 #boratreinar #esmagaqcresce #estilodevida #ripped #girlswithmuscles #girlswithmuscle #strongwomen #mulheresquetreinam #bodybuilderlifestyle #bodybuilding #bodyfitness #fitnessmodel #strong #determination #motivation #fitnessmotivation #fit #femalemuscle #fitnessgirl #seucorpomoldadoaferro #nopainnogain #noexcuses #lifestyle #workoutmotivation #regrann #mmii #gluteo #horse #unicornia #hammyteam

Foco total 😏💪 #boratreinar #esmagaqcresce #estilodevida #ripped #girlswithmuscles #girlswithmuscle #strongwomen #mulheresquetreinam #bodybuilderlifestyle #bodybuilding #bodyfitness #fitnessmodel #strong #determination #motivation #fitnessmotivation #fit #femalemuscle #fitnessgirl #seucorpomoldadoaferro #nopainnogain #noexcuses #lifestyle #workoutmotivation #regrann #mmii #gluteo #horse #unicornia #hammyteam

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2019-08-22 13:42:31

Dedication looks a little different for everyone. Some people are dedicated to their jobs, working long hours and pushing to be the best and most successful. Others are dedicated to their children and family always putting them first. Some are dedicated to their faith, their spiritual beliefs and spend much of their time studying the subject. And then some, like me are dedicated in a slightly selfish manner. . For me, dedication looks a lot like, getting up at 4:15am on my day off, even though I feel like I could sleep a bit longer. 😴 . It looks like, starting my workout even though I’m sore all over from the previous days work. 😣 . It looks like lacing up those running shoes even though it’s hot and humid outside and again my legs are sore. 👟 . It looks like leashing up my dogs for their much needed walk even though I’ve spent the last hour running. 🐕 🏃🏼‍♀️ . I know that the only way to get better at something, is to work through the discomfort, frustrations, and straight up “I don’t wanna” days. So on my work days, on my days off, my dedications starts with myself and my dogs first. ☝️ . I try to remind myself that even though this seems crazy and selfish to others, I know it has a greater impact. I share my journey, it inspires others. I meet people walking the dogs and educate them on the breed. My hope is that all this work I seemingly put in for myself, will come full circle and benefit at least a few others. ✌️

Dedication looks a little different for everyone. Some people are dedicated to their jobs, working long hours and pushing to be the best and most successful. Others are dedicated to their children and family always putting them first. Some are dedicated to their faith, their spiritual beliefs and spend much of their time studying the subject. And then some, like me are dedicated in a slightly selfish manner.
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For me, dedication looks a lot like, getting up at 4:15am on my day off, even though I feel like I could sleep a bit longer. 😴 .
It looks like, starting my workout even though I’m sore all over from the previous days work. 😣
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It looks like lacing up those running shoes even though it’s hot and humid outside and again my legs are sore. 👟 .
It looks like leashing up my dogs for their much needed walk even though I’ve spent the last hour running. 🐕 🏃🏼‍♀️ .
I know that the only way to get better at something, is to work through the discomfort, frustrations, and straight up “I don’t wanna” days. So on my work days, on my days off, my dedications starts with myself and my dogs first. ☝️
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I try to remind myself that even though this seems crazy and selfish to others, I know it has a greater impact. I share my journey, it inspires others. I meet people walking the dogs and educate them on the breed. My hope is that all this work I seemingly put in for myself, will come full circle and benefit at least a few others. ✌️

3 1

 
 

2019-08-22 13:42:03

#camelpose #camelposevariation #backflexibility #thursdaymotivation #strongwomen #โยคะ #flexibility #mindset #practicealliscoming #yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogaforeverybody #yogapractice #yogainspiration #yogalifestyle #yogaart #yogagirl #homepractice #yogapower #yogaeveryday #yogaeverydamnday #yogamakesmehappy #yogalove #dailyyoga

 #camelpose #camelposevariation #backflexibility #thursdaymotivation #strongwomen  #โยคะ #flexibility #mindset #practicealliscoming  #yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogaforeverybody  #yogapractice #yogainspiration #yogalifestyle #yogaart #yogagirl #homepractice #yogapower #yogaeveryday #yogaeverydamnday  #yogamakesmehappy #yogalove #dailyyoga

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2019-08-22 13:41:47

Reklama:

Have you been thinking about joining a community of others who share the same health goals? Have you longed for workout buddies for extra accountability? Do you need a trainer to check your form and help you get out of your own way? Several classes have been added for September and a Labor Day sale for new clients is coming!! Stay Tuned! It starts 8/26! #bestgymindy #bestindy #neareastsideindy #neareastindy #strongwomen #womenwholift

Have you been thinking about joining a community of others who share the same health goals? Have you longed for workout buddies for extra accountability? Do you need a trainer to check your form and help you get out of your own way? 
Several classes have been added for September and a Labor Day sale for new clients is coming!! Stay Tuned! It starts 8/26! 
 #bestgymindy #bestindy #neareastsideindy #neareastindy #strongwomen #womenwholift

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2019-08-22 13:41:45

Reklama:

If your business or non profit conduct events. Social media is a powerful tool to gain exposure. Let us film your upcoming events. Dm or email us for pricing. Let’s go #pocoapoco Event: @womenrunwynwood305 Founder: @grrrii 🎥: @raymond_bhbg

If your business or non profit conduct events. 
Social media is a powerful tool to gain exposure.
Let us film your upcoming events. 
Dm or email us for pricing. 
Let’s go #pocoapoco 
Event: @womenrunwynwood305 
Founder: @grrrii 🎥: @raymond_bhbg

1 1

 
 

2019-08-22 13:41:37

15 días de descanso activo y todo sigue igual, andamos recuperando el puerco!! 😊 . #picoftheday #workout #beast #physique #girlsliftheavy #girlstraining #athletic #aesthetic #strongwoman #strongwomen #instafit #fitnessstyle #muscles #trainhard #fit #fitness #gym #proud #improving #discipline #loyalty #health #selflove #selfish #ink #inked #keepitsimple #keepitreal

15 días de descanso activo y todo sigue igual, andamos recuperando el puerco!! 😊
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 #picoftheday #workout #beast #physique #girlsliftheavy #girlstraining #athletic #aesthetic #strongwoman #strongwomen #instafit #fitnessstyle #muscles #trainhard #fit #fitness #gym #proud #improving #discipline #loyalty #health #selflove #selfish #ink #inked #keepitsimple #keepitreal

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2019-08-22 13:41:35

Reklama:

Hey guys I am so happy to say that I’m part of the @rowstudios family! 🚣🏼‍♂️ I’m here Monday - Friday please call the studio 7135158553 or email me at [email protected] for more information and your first group class free! Can’t wait for you to join the row fam! • • • • #rowingmachine #rowing #rowworkout #houston #houstontx #cantstopwontstop #nevergiveup #fitnessmotivation #fitspiration #fitnessgirl #fitfam #motivation #getfit #strong #strongwomen #train #traindirty #trainhard #eatclean #transformation #weightwatchers #weightlifting #igtransformationpage2 #pttee

Hey guys I am so happy to say that I’m part of the @rowstudios family! 🚣🏼‍♂️ I’m here Monday - Friday please call the studio 7135158553 or email me at erin@rowstudios.com for more information and your first group class free! Can’t wait for you to join the row fam!
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 #rowingmachine #rowing #rowworkout #houston #houstontx #cantstopwontstop #nevergiveup #fitnessmotivation #fitspiration  #fitnessgirl #fitfam #motivation #getfit #strong #strongwomen #train #traindirty #trainhard #eatclean #transformation #weightwatchers #weightlifting #igtransformationpage2 #pttee

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2019-08-22 13:41:30

Girls Supporting Girls! Uplift one another. Aspire to inspire. Create together: Create art. Create change. Make a difference. Support each other’s growth. Invest in each other’s dreams. Believe in your girl friends and show up for them. Brag about how gifted your girls are! Give other girls/women compliments. Showing love is free! 💜 These are our @diamondstateacademy #SRUKGIRLS they colored in this image of #STUKGIRL SKY together! We are stronger together! 💜💕💜 #selflovefirst - want to help us support them? Donation link in bio! ... . . . #thefutureisfemale #strongwomen #girlssupportgirls #community #nonprofit #nonprofitorganization #nonprofitwork #womenempowerment #girlsrights #girlsnonprofit #womensnonprofit #empowerment #selflove #personalgrowth #personaldevelopment #femalebrand #womensbrand #girlsbrand #illustration #femalartist #girlpower #upliftwomen

Girls Supporting Girls! Uplift one another. Aspire to inspire. Create together: Create art. Create change. Make a difference. Support each other’s growth. Invest in each other’s dreams. Believe in your girl friends and show up for them. Brag about how gifted your girls are! Give other girls/women compliments. Showing love is free! 💜 These are our @diamondstateacademy #SRUKGIRLS they colored in this image of #STUKGIRL SKY together! We are stronger together! 💜💕💜 #selflovefirst - want to help us support them? Donation link in bio! ...
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 #thefutureisfemale #strongwomen #girlssupportgirls #community #nonprofit #nonprofitorganization #nonprofitwork #womenempowerment #girlsrights #girlsnonprofit #womensnonprofit #empowerment #selflove #personalgrowth #personaldevelopment #femalebrand #womensbrand #girlsbrand #illustration #femalartist #girlpower #upliftwomen

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2019-08-22 13:41:28

Reklama:

Blessed beyond words to have this little man and his mumma in my life! My 2 little besties♥️♥️♥️♥️ @kirstypalmerfitness #girlswholift #girlswithtattoos #healthyideas #gymmotivation #gymlife #fitspo #fitgirls #weightloss #weightlifting #training #bikinibabe #fitnessmotivation #strongwomen #healthyrecipes #gymworkouts #workoutmotivation #transformationtuesday #womenempowerment #foodphotography #exercisemotivation #cleaneating #cleanrecipes #followme #strengthtraining #healthylifestyle #bikinigirls #fitnessgirl #fitfam #fitnessaddict

Blessed beyond words to have this little man and his mumma in my life! My 2 little besties♥️♥️♥️♥️
@kirstypalmerfitness 
 #girlswholift #girlswithtattoos #healthyideas #gymmotivation #gymlife #fitspo #fitgirls #weightloss #weightlifting #training #bikinibabe #fitnessmotivation #strongwomen #healthyrecipes #gymworkouts #workoutmotivation #transformationtuesday #womenempowerment #foodphotography #exercisemotivation #cleaneating #cleanrecipes #followme #strengthtraining #healthylifestyle #bikinigirls #fitnessgirl #fitfam #fitnessaddict

9 2

 
 

2019-08-22 13:41:27

Oby nigdy wiecej.... #book #reading #read #bookstagram #books #bookshelf #booklover #czytam #czytambolubie #czytajpolsko #love #lovestory #swiatksiazki #instabook #kobieta #polskaksiazka #czytaj #ksiazka #strongwomen #czytaniejestsexy #readingislife #readingissexy #wojna #war #warsaw

Oby nigdy wiecej.... #book #reading #read #bookstagram #books #bookshelf #booklover #czytam #czytambolubie #czytajpolsko #love #lovestory #swiatksiazki #instabook #kobieta #polskaksiazka #czytaj #ksiazka #strongwomen #czytaniejestsexy #readingislife #readingissexy #wojna #war #warsaw

9 0

 
 

2019-08-22 13:40:14

Quick strength and stretch session today. I never feel like I've worked out after these sessions but they're so important to stay strong without injury. #run #runner #running #crosstraining #strength #strengthtraining #strongwomen #fit #fitspo #fitspiration

Quick strength and stretch session today. I never feel like I've worked out after these sessions but they're so important to stay strong without injury.

 #run #runner #running #crosstraining #strength #strengthtraining #strongwomen #fit #fitspo #fitspiration

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2019-08-22 13:40:04

Who else needs to hear this? 🙋 Do you keep standing in your own way? 🤔 Let me know in the comments! (And yeah....I really really wanna know!) . . . #recklessgracestyle #thursdaythoughts #girlyesyoucan #girlboss #boutiqueboss #michiganboutique #mindset #strongwomen #bossbabes #babessupportingbabes #weinspire #lookgoodfeelgood #liveyourbestdamnlife #liveyourbestlife #createyourlife #believeinyou

Who else needs to hear this? 🙋

Do you keep standing in your own way? 🤔

Let me know in the comments! (And yeah....I really really wanna know!)
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 #recklessgracestyle #thursdaythoughts #girlyesyoucan #girlboss #boutiqueboss #michiganboutique #mindset #strongwomen #bossbabes #babessupportingbabes #weinspire #lookgoodfeelgood #liveyourbestdamnlife #liveyourbestlife #createyourlife #believeinyou

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2019-08-22 13:39:37

DOES EXERCISE HELP WITH MENTAL HEALTH? YES AND NO… let me explain ANXIETY AND DEPRESSION Something I have dealt and continue to deal with. By being physically active, its increases endorphin levels which gives us the ‘feel good’ feeling. This is definitely a must try before jumping onto any types of medication. DECREASE STRESS Exercise reduces stress levels, again making us feel happier and relieved. By increasing your heart rate can help reverse the stress induced brain damage by stimulating production of chemicals which improve cognition. SELF ESTEEM AND SELF CONFIDENCE Losing fat, improving endurance and feeling good are physical achievements that come from regular exercise. All these achievements can increase self esteem and with that comes confidence. PLEASE NOTE: All the above will help with mental health issues but they will NOT solve/heal them. You need to address the issues head on and seek help, whether it’s just self help or professional help. #thursday #mentalhealth #selfhelp #mentalawareness #onlinecoach #personaltrainer #leedspersonaltrainer #fitness #musclebuilding #getfit #getstrong #exercise #nutrition #girlswholift #strongwomen #girlswithmuscle #asianfemaleempowerment #createyourownlegacy

DOES EXERCISE HELP WITH MENTAL HEALTH? 
YES AND NO… let me explain
ANXIETY AND DEPRESSION
Something I have dealt and continue to deal with. By being physically active, its increases endorphin levels which gives us the ‘feel good’ feeling. This is definitely a must try before jumping onto any types of medication. 
DECREASE STRESS
Exercise reduces stress levels, again making us feel happier and relieved. By increasing your heart rate can help reverse the stress induced brain damage by stimulating production of chemicals which improve cognition.
SELF ESTEEM AND SELF CONFIDENCE 
Losing fat, improving endurance and feeling good are physical achievements that come from regular exercise. All these achievements can increase self esteem and with that comes confidence.
PLEASE NOTE: All the above will help with mental health issues but they will NOT solve/heal them. You need to address the issues head on and seek help, whether it’s just self help or professional help.
 #thursday #mentalhealth #selfhelp #mentalawareness #onlinecoach #personaltrainer #leedspersonaltrainer #fitness #musclebuilding #getfit #getstrong #exercise #nutrition  #girlswholift #strongwomen #girlswithmuscle #asianfemaleempowerment #createyourownlegacy

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2019-08-22 13:39:22

Spins 🦋 ⁣⁣ 🎵 @isogand - The Lom #calisthenics #polefit #flexibility #strongwomen #fitness #fitspo #fitspiration #health #motivation #motivationalquotes #yoga #yogagirl #yogainspiration #poletrick #workout #workoutroutine #strong #bodyweighttraining #dance #workout #athlete #sport #wellness #gymlife #strongwomen #gym #sportaddict #toronto

Spins 🦋
⁣⁣
🎵 @isogand - The Lom

 #calisthenics #polefit #flexibility #strongwomen #fitness #fitspo #fitspiration #health #motivation #motivationalquotes #yoga #yogagirl #yogainspiration #poletrick #workout #workoutroutine #strong #bodyweighttraining #dance #workout #athlete #sport #wellness #gymlife #strongwomen #gym #sportaddict #toronto

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2019-08-22 13:34:35

#13 in my Grey Matters series. One of the most energetic, courageous, authentic women I know. #watercolor #purecolor #instaart #artist #painting #womeninart #greymatters #womenartists #womenwhopaint #series #strongwomen #risktakers #nothingbutanumber #bestie #inspirational #blackgirlsrock

 #13 in my Grey Matters series. One of the most energetic, courageous, authentic women I know.
 #watercolor #purecolor #instaart #artist #painting #womeninart #greymatters #womenartists #womenwhopaint #series #strongwomen #risktakers #nothingbutanumber #bestie #inspirational #blackgirlsrock

4 0

 
 

2019-08-22 13:31:12

If you want this perfect legging use the code-ariela15 at @yougrindfitness ❣️❣️❣️. #ambassador #fitness #workout #lifestyle #gym #motivation #strong #strongwomen #fit #fitmom #healthyfood 👊🏼

If you want this perfect legging use the code-ariela15 at @yougrindfitness ❣️❣️❣️. #ambassador #fitness #workout #lifestyle #gym #motivation #strong #strongwomen #fit #fitmom #healthyfood 👊🏼

8 0

 
 

2019-08-22 13:20:14

Sweating after my very first HIIT class at my gym🥵 - I absolutely loved it though and will definitely be trying to make it a weekly occurrence 💪🏼💪🏼 - I have been to a few classes at my gym before but I've always felt self conscious going on my own as I feel like everyone knows each other and I felt excluded BUT I'm learning not to care how people see me and I'm going to classes to improve my own health not to socialise with others so here's to my new found confidence 🙌🏼♥️♥️♥️

Sweating after my very first HIIT class at my gym🥵
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I absolutely loved it though and will definitely be trying to make it a weekly occurrence 💪🏼💪🏼
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I have been to a few classes at my gym before but I've always felt self conscious going on my own as I feel like everyone knows each other and I felt excluded BUT I'm learning not to care how people see me and I'm going to classes to improve my own health not to socialise with others so here's to my new found confidence 🙌🏼♥️♥️♥️

123 7

 
 

2019-08-21 20:29:17

What you can change or work on: - the cleansing and purification of your vagina and uterus - reduce vaginal mucus - reduce strong unpleasant odors - reduce menstrual cramps - and much more Visit our website for more info on our project and get your herbs for your V steam today! #AIS #womenempowerment #women #beauty #love #wellness #steam #diversity #independentwoman #natural #healthy #strongwomen #powerfulwomen #healing #london #europe #health #herbs #goddess #powerful #uk #businesswoman #courage #mommies #lifestyle #lifegoals #truth #businesswomen #feminine #amazonianintimatesteam

What you can change or work on:
- the cleansing and purification of your vagina and uterus
- reduce vaginal mucus
- reduce strong unpleasant odors
- reduce menstrual cramps
- and much more
Visit our website for more info on our project and get your herbs for your V steam today!

 #AIS #womenempowerment #women #beauty #love #wellness #steam #diversity #independentwoman #natural #healthy #strongwomen #powerfulwomen #healing #london #europe #health #herbs #goddess #powerful #uk #businesswoman #courage #mommies #lifestyle #lifegoals #truth #businesswomen #feminine #amazonianintimatesteam

12 0

 
 

2019-08-21 16:05:02

Reklama:

𝒜𝓃𝒸𝑜𝓇𝒶 𝓊𝓃 𝒶𝓁𝓉𝓇𝒶 𝓈𝑒𝓇𝒶 𝒶𝓃𝒸𝑜𝓇𝒶 𝓊𝓃 𝒶𝓁𝓉𝓇𝒶 𝓋𝑜𝓁𝓉𝒶 💃🏽✨🍾🥂🖤

𝒜𝓃𝒸𝑜𝓇𝒶 𝓊𝓃 𝒶𝓁𝓉𝓇𝒶 𝓈𝑒𝓇𝒶 𝒶𝓃𝒸𝑜𝓇𝒶 𝓊𝓃 𝒶𝓁𝓉𝓇𝒶 𝓋𝑜𝓁𝓉𝒶 💃🏽✨🍾🥂🖤

54 2

 
 

2019-08-04 21:32:29

💪⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poledance #pole #poledancing #polesports #polesport #polesportchile #polesportorg #polesportgirl #strongwomen #polesportcolombia #powerpolesports #sportpole #poledancestyle #poleart #polepassion #poleclass #strong #polesantiago #polefitness #polefit #polepose #polegirls #polelife #instapole #instapoledance #polesportfitness #f4f #follow #video #climb

💪⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poledance #pole #poledancing #polesports #polesport #polesportchile #polesportorg #polesportgirl #strongwomen #polesportcolombia #powerpolesports #sportpole #poledancestyle #poleart #polepassion #poleclass #strong #polesantiago #polefitness #polefit #polepose #polegirls #polelife #instapole #instapoledance #polesportfitness #f4f #follow #video #climb

378 8

 
 

2019-08-03 18:02:52

⠀para la otra coordinamos mejor 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poledance #poledance #pole #poledancing #polesports #polesport #polesportchile #polesportorg #polesportgirl #strongwomen #polesportcolombia #powerpolesports #sportpole #poledancestyle #poleart #polepassion #poleclass #strong #polesantiago #polefitness #polefit #polepose #polegirls #polelife #instapole #instapoledance #polesportfitness #siguemeytesigo #polefriends #polelove

⠀para la otra coordinamos mejor 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poledance #poledance #pole #poledancing #polesports #polesport #polesportchile #polesportorg #polesportgirl #strongwomen #polesportcolombia #powerpolesports #sportpole #poledancestyle #poleart #polepassion #poleclass #strong #polesantiago #polefitness #polefit #polepose #polegirls #polelife #instapole #instapoledance #polesportfitness #siguemeytesigo #polefriends #polelove

467 6

 
 

2019-08-03 16:24:13

There's a kid inside me who refuses to grow up. And i will never let her go.👯 . . . . . . . . #gym #gymtime #gymaddict #workout #training #bodyworkout #fitness #gymmotivation #strongwomen #healthy #healthylifestyle #healtylife #mylife #mystyle #polishgirl #portraitphotography #blessed #gymlife #fitspo #me #abs #bodybuilding #bodygoals #muscle #shredded #vscocam #love #happy #happiness #gymshark

There's a kid inside me who refuses to grow up. And i will never let her go.👯
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 #gym #gymtime #gymaddict #workout #training #bodyworkout #fitness #gymmotivation #strongwomen #healthy #healthylifestyle #healtylife #mylife #mystyle #polishgirl #portraitphotography #blessed #gymlife #fitspo #me #abs #bodybuilding #bodygoals #muscle #shredded #vscocam #love #happy #happiness #gymshark

1649 95

 
 

2018-08-22 07:34:32

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