#Repost @jenyzest with @get_repost ・・・ Strong women stand together when things are rough, hold each other up when they need support and laugh together when there is no reason to. #strongwomen #plussize #model #plussizefashion #body #positivity #black #women #beach #iwd2019 #pmmlovemybody #celebratemysize #africa #blackandproud #plus #Nigeria #lagos #swimwear #curvy #boldandbeautiful #fab #happy #laugh #dairyofaplussizemodel 📷 @ore007 💄 @jstonezmakeover

 #Repost @jenyzest with @get_repost
・・・
Strong women stand together when things are rough, hold each other up when they need support and laugh together when there is no reason to. #strongwomen #plussize #model #plussizefashion #body #positivity #black #women #beach #iwd2019 #pmmlovemybody #celebratemysize #africa #blackandproud #plus #Nigeria #lagos #swimwear #curvy #boldandbeautiful #fab #happy #laugh #dairyofaplussizemodel 📷 @ore007 💄 @jstonezmakeover

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2019-03-22 18:55:18

Odd socks! 😜 #bigfeet #socks #oddsocks #blackandwhite #yougotthis #strong #staystrong #strongwomen #stronglady #empoweringwomen #power #motivation #motivationalquotes #slogan #slogans #selfie #selfies #nofilter #poser #posing #pout #poutylips #smile #cute #feelingcute #cutie #goodvibes

Odd socks! 😜

 #bigfeet #socks #oddsocks #blackandwhite #yougotthis #strong #staystrong #strongwomen #stronglady #empoweringwomen #power #motivation #motivationalquotes #slogan #slogans #selfie #selfies #nofilter #poser #posing #pout #poutylips #smile #cute #feelingcute #cutie #goodvibes

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2019-03-22 18:55:16

Reklama:

😍 17lbs in 6 Weeks!! 😍 Awesome Work Catherine! #slimmerleanerstronger ⁣ #fitness⁣ #fatloss ⁣ #worcester⁣ #weightloss⁣ #strongwomen⁣ #SLS⁣ #bootcamp ⁣ #ladiesonly #gym #gymnotgin #happy #TEAMSLS

😍 17lbs in 6 Weeks!! 😍 Awesome Work Catherine! #slimmerleanerstronger ⁣
 #fitness⁣
 #fatloss ⁣
 #worcester⁣
 #weightloss⁣
 #strongwomen⁣
 #SLS⁣
 #bootcamp ⁣
 #ladiesonly #gym #gymnotgin #happy #TEAMSLS

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2019-03-22 18:55:10

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2019-03-22 18:55:09

Fredagsfeeling idag 🌻🏃🏽‍♀️ @officialbetterbodies #officialbetterbodies #officialbetterbodiesambassador #strongwomen #girlswholift #girlswhoworkout

Fredagsfeeling idag 🌻🏃🏽‍♀️ @officialbetterbodies #officialbetterbodies #officialbetterbodiesambassador #strongwomen #girlswholift #girlswhoworkout

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2019-03-22 18:55:08

Feature Friday! Some photos of these amazing, talented, and strong women! I always enjoy seeing them; they’re funny and you can tell they really love what they do 💕🤘🏼 #TheIronMaidens #ironmaiden #strong #strongwomen #womenwhorock #brickbybrick #sandiego #california #socal #rockandroll #featurefriday

Feature Friday! Some photos of these amazing, talented, and strong women! I always enjoy seeing them; they’re funny and you can tell they really love what they do 💕🤘🏼 #TheIronMaidens #ironmaiden #strong #strongwomen #womenwhorock #brickbybrick #sandiego #california #socal #rockandroll #featurefriday

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2019-03-22 18:55:07

#single #blessed #celibacy #smart #pretty #beautiful #women #independentwoman #hardworkingwoman #single #living #melanin #black #love #smile #home #relax #fitnessmotivation #fitness #fitnessgirl #running #me #faith #happy #strongwomen #survivor

 #single #blessed #celibacy #smart #pretty #beautiful #women #independentwoman #hardworkingwoman #single #living #melanin #black #love #smile #home #relax #fitnessmotivation #fitness #fitnessgirl #running #me #faith #happy #strongwomen #survivor

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2019-03-22 18:55:06

Reklama:

@jduggan_7 works through Open workout 19.5 this morning!💪💪 @crossfitnashua ___________________________________________________________ #crossfit #intheopen #thrusters #19point5 #crossfitwomen #crossfitopen2019 #fitwomen #crossfitgirls #crossfitlife #getfit #shelifts #fitnessmotivation #fitness #justdoit #neverquit #fitfam #thrustersfordays #liftheavy #strongbeatsskinny #stronglikeagirl #girlsthatlift #everydamnday #strongwomen #buildabetteryou #maximumeffort #strongereveryday #betterfasterstronger #betterthanyesterday

@jduggan_7 works through Open workout 19.5 this morning!💪💪 @crossfitnashua 
___________________________________________________________ 
 #crossfit #intheopen #thrusters #19point5 #crossfitwomen #crossfitopen2019 #fitwomen #crossfitgirls #crossfitlife #getfit #shelifts #fitnessmotivation #fitness #justdoit #neverquit #fitfam #thrustersfordays #liftheavy #strongbeatsskinny #stronglikeagirl #girlsthatlift #everydamnday #strongwomen #buildabetteryou #maximumeffort #strongereveryday #betterfasterstronger #betterthanyesterday

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2019-03-22 18:54:56

"Każdy ma swój własny styl. Gdy już go znajdziesz, lepiej go nie zgub." - Audrey Hepburn ❣️ #me #mirrorselfie #motivation #mylife #motywacja #rzeszów #instadaily #instalike #polishgirl #polskadziewczyna #positiveenergyonly #power #positivevibes #strong #sportgirl #streetstyle #streetfashion #smile #strongwomen #lovelife #lifestyle #fashion #healthylifestyle

"Każdy ma swój własny styl. Gdy już go znajdziesz, lepiej go nie zgub." - Audrey Hepburn ❣️
 #me #mirrorselfie #motivation #mylife #motywacja #rzeszów #instadaily #instalike #polishgirl #polskadziewczyna #positiveenergyonly #power #positivevibes #strong #sportgirl #streetstyle #streetfashion #smile #strongwomen #lovelife #lifestyle #fashion #healthylifestyle

5 1

 
 

2019-03-22 18:54:56

We made it to Friday 💃💃 Ran up to my mountain peak and back down for a solid 4 miles 1200 feet of gain to pump that blood into my legs, burn my booty good and set my heart on fire 🔥🔥 nothing like running wild and free with no one around to bring on the weekend with pure perfection... add in a side of intense core work and my job here is done, now I wait for wine🍷🍷 happy Flex Friday and weekend, make those memories last a lifetime 💥💥💃💃. #flexfriday #runnergirl #strongwomen #runnerswholift #girlswholift #fitlife #fitgirl #runnerscommunity #runnersofinstagram #fitgirl

We made it to Friday 💃💃 Ran up to my mountain peak and back down for a solid 4 miles 1200 feet of gain to pump that blood into my legs, burn my booty good and set my heart on fire 🔥🔥 nothing like running wild and free with no one around to bring on the weekend with pure perfection... add in a side of intense core work and my job here is done, now I wait for wine🍷🍷 happy Flex Friday and weekend, make those memories last a lifetime 💥💥💃💃. #flexfriday #runnergirl #strongwomen #runnerswholift #girlswholift #fitlife #fitgirl #runnerscommunity #runnersofinstagram #fitgirl

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2019-03-22 18:54:54

#instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

 #instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage
 #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

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2019-03-22 18:54:51

My coach wrote a post about me today........ This is my Friend, co- worker Rob Coberg and his story ...I met Rob 4 years ago and after a year knowing him .. we really talked about powerlifting. Well Rob thought he was strong like bull, and he was with no doubt. I introduced him to powerlifting . I had to start him over and as we started working on techniques and programing he realized he was training all wrong and was weaker than he thought!! So as we trained and I coached him he got stronger and stronger quick with proper form- to present, he has become healthier and strong like Bull!this gentleman in 3 years has Won 5 gold medals , 2 bronze and 1 silver in the toughest USAPL Drug Free powerlifting Federation... He has won Winter war, NJ States, Garden state, heavy metal and more- Im proud to have trained and coached this great friend... #compex #usapl #usaplnj #powerlifting #conditioning #deadlift #strengthtraining #crossfit #strongwomen #strongman #beastmode #squats #benchpress #slingshot #elitefitness #dieselgym #battleropes #supertraininggym #biocrew #pt52

My coach wrote a post about me today........ This is my Friend, co- worker Rob Coberg and his story ...I met Rob 4 years ago and after a year knowing him .. we really talked about powerlifting. Well Rob thought he was strong like bull, and he was with no doubt. I introduced him to powerlifting . I had to start him over and as we started working on techniques and programing he realized he was training all wrong and was weaker than he thought!! So as we trained and I coached him he got stronger and stronger quick with proper form- to present, he has become healthier and strong like Bull!this gentleman in 3 years has Won 5 gold medals , 2 bronze and 1 silver in the toughest USAPL Drug Free powerlifting Federation... He has won Winter war, NJ States, Garden state, heavy metal and more- Im proud to have trained and coached this great friend... #compex #usapl  #usaplnj #powerlifting #conditioning #deadlift #strengthtraining #crossfit  #strongwomen  #strongman #beastmode #squats #benchpress #slingshot #elitefitness #dieselgym #battleropes #supertraininggym #biocrew #pt52

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2019-03-22 18:54:44

#instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

 #instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage
 #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

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2019-03-22 18:54:41

#instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

 #instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage
 #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

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2019-03-22 18:54:30

These are some of my favorite exercises that I use to work my Core and my Abs. Core is one of the most important parts of the body. A strong core is vital to balance and stability and help improve your posture. Even if you never get six-pack abs, a strong core will help you stand taller and straighter, making you look instantly slimmer. 💃🏻😊 The good news about core exercises is that you don’t need fancy equipment, or even a gym, to do them. You can build a strong middle just using your own body weight. Try the exercises to get started. 💪😊 @ela_taf @the_albanian_fitness . . . . #workout #fitnessmotivation #abs #absworkout #core #coreworkout #strength #plank #sixpack #absonfire #reebok #reebokwomen #musclesaresexy #fitmom #personaltrainer #thealbanianfitness #strongwomen

These are some of my favorite exercises that I use to work my Core and my Abs. Core is one of the most important parts of the body. A strong core is vital to balance and stability and help improve your posture. Even if you never get six-pack abs, a strong core will help you stand taller and straighter, making you look instantly slimmer. 💃🏻😊
The good news about core exercises is that you don’t need fancy equipment, or even a gym, to do them. You can build a strong middle just using your own body weight. Try the exercises to get started. 💪😊 @ela_taf @the_albanian_fitness .
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 #workout #fitnessmotivation #abs #absworkout #core #coreworkout #strength #plank #sixpack #absonfire #reebok #reebokwomen #musclesaresexy #fitmom #personaltrainer #thealbanianfitness #strongwomen

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2019-03-22 18:54:20

Hello from Phoenix! I am here for @cubs Spring Training because BASEBALL SEASON IS BACK⚾️🐻 But I’m still fitting in workouts when I can. This workout can be done with or without equipment, all you need is some sort of step (and an optional medicine ball or weight). Perfect for when you are short on time or traveling. Special thanks to my mom @rpcv86 for filming (she also got her own lift in today too💪🏻). GO CUBS. 10 reps of each exercise, 4-5 rounds. -incline (or regular) push ups -medicine ball sit ups -single leg box hops -tricep dips -med ball v-ups #personaltrainer #magmaypt #onthegoworkout #travel #springtraining #gocubsgo #baseballseasonishere #cubsspringtraining #phoenix #arizona #springbreak #hotelworkout #ptulaactive #lululemon #nikewomen #strongwomen #summerbodygoals #fitnessmotivation #spring #sweatsession #whatsthegoal

Hello from Phoenix! I am here for @cubs Spring Training because BASEBALL SEASON IS BACK⚾️🐻 But I’m still fitting in workouts when I can. This workout can be done with or without equipment, all you need is some sort of step (and an optional medicine ball or weight). Perfect for when you are short on time or traveling. Special thanks to my mom @rpcv86 for filming (she also got her own lift in today too💪🏻). GO CUBS.

10 reps of each exercise, 4-5 rounds. -incline (or regular) push ups
-medicine ball sit ups
-single leg box hops
-tricep dips
-med ball v-ups

 #personaltrainer #magmaypt #onthegoworkout #travel #springtraining #gocubsgo #baseballseasonishere #cubsspringtraining #phoenix #arizona #springbreak #hotelworkout #ptulaactive #lululemon #nikewomen #strongwomen #summerbodygoals #fitnessmotivation #spring #sweatsession #whatsthegoal

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2019-03-22 18:54:16

Reklama:

#instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

 #instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage
 #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

4 1

 
 

2019-03-22 18:54:15

Hell yes.... #loyaltyiseverything #love #strengthinnumbers #strongwomen #kindnessmatters #leadership #learnthehardway #workhard #goals #believeinyourself #wellness #trust I just love good people 🥰😍❤️ #charity

Hell yes.... #loyaltyiseverything #love #strengthinnumbers #strongwomen #kindnessmatters #leadership  #learnthehardway #workhard #goals #believeinyourself #wellness #trust I just love good people 🥰😍❤️ #charity

0 1

 
 

2019-03-22 18:54:10

#instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

 #instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage
 #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

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2019-03-22 18:54:04

Works in progress but I am ANXIOUS to get back on these ladies. They need some color, bad! . . . #womenempowerment #womenempoweringwomen #EmpoweredWomen #EmpowerWomen #lustoverlove #WIP #ACRYLIC #Caulk #girlsrunthisworld #WomanStrong #StrongWomen ☺️ #WomansWorld #WeAreWomen #VaginasRule

Works in progress but I am ANXIOUS to get back on these ladies. They need some color, bad! .
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 #womenempowerment #womenempoweringwomen 
 #EmpoweredWomen #EmpowerWomen #lustoverlove  #WIP #ACRYLIC #Caulk #girlsrunthisworld #WomanStrong #StrongWomen ☺️ #WomansWorld #WeAreWomen #VaginasRule

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2019-03-22 18:54:02

Friday mood. 🎥 by @somewhatvague. #bridesofbrooklyn #bridesofburlesque #thebridesofburlesque #thebridesofbrooklyn #fauxpaslefae #auroranorth #slipperroom #theslipperroom #strongwomen #circus #sideshow #acrobat

Friday mood. 🎥 by @somewhatvague. #bridesofbrooklyn #bridesofburlesque #thebridesofburlesque #thebridesofbrooklyn #fauxpaslefae #auroranorth #slipperroom #theslipperroom #strongwomen #circus #sideshow #acrobat

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2019-03-22 18:53:55

Reklama:

#instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

 #instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage
 #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

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2019-03-22 18:53:53

Reklama:

Strong women only intimidate weak men. 📷 @foehelm . . . . #pinup #pinupmodel #strongwomen #plussizemodel #pinupstyle #rockabilly #rockabillystyle #poodlehair #pinuphair #gotmyzennis #zennioptical #vintageaesthetic #vintagegirl #brickwall #pinupgirl #pinupootd #pootd #pinupsofgeorgia #curvysilhouettes #batsyleigh #curvystyle #effyourbeautystandards #bodypositive #plussizepinup #mariettasquare #silverhair

Strong women only intimidate weak men. 📷 @foehelm
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 #pinup #pinupmodel #strongwomen #plussizemodel #pinupstyle #rockabilly #rockabillystyle #poodlehair #pinuphair #gotmyzennis #zennioptical #vintageaesthetic #vintagegirl #brickwall #pinupgirl #pinupootd #pootd #pinupsofgeorgia #curvysilhouettes #batsyleigh #curvystyle #effyourbeautystandards #bodypositive #plussizepinup #mariettasquare #silverhair

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2019-03-22 18:53:52

Strongman Friday’s @corvelli_strength @eastweststrength First video husafell carry 205 lbs could’ve done more but was spent for atlas stone video 2 is of 180 lbs stone Video 3 215 lbs Video4 240 lbs Been waiting a year pls to try this One let really good #strongman #strongwomen #power #powerlifting #bodybuilding #bodybuilder #crossfit #calisthenics #exercise #yoga #zumba #aerobics #weightlosstransformation #weighttraining #atlas #strength #fitness #love #happy #nodaysoff #hardwork #dedicated

Strongman Friday’s 
@corvelli_strength @eastweststrength 
First video husafell carry 205 lbs could’ve done more but was spent for atlas stone video 2 is of 180 lbs stone
Video 3 215 lbs
Video4 240 lbs 
Been waiting a year pls to try this One let really good
 #strongman #strongwomen #power #powerlifting #bodybuilding #bodybuilder #crossfit #calisthenics #exercise #yoga #zumba #aerobics #weightlosstransformation #weighttraining #atlas #strength #fitness #love #happy #nodaysoff #hardwork #dedicated

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2019-03-22 18:53:46

Earth🌎, wind🌪, fire🔥 and water🌊 * #face #portrait #earth #wind #fire #water #photography #versatile #strongwomen #crossfitgirls #blonde #greeneyes #nordic #fuengirola #malaga #spain

Earth🌎, wind🌪, fire🔥 and water🌊
*
 #face #portrait #earth #wind #fire #water #photography #versatile #strongwomen #crossfitgirls #blonde #greeneyes #nordic #fuengirola #malaga #spain

1 0

 
 

2019-03-22 18:53:39

#instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

 #instanaturelover #wilderness #himalayas #bbcnature #indiatravelgram #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #follow #followforfollow #femalebadass #hustlers #empower #instagram #igers #strongwomen #bossbabe #staystrong #newbelieves #love #life #change #followmypage
 #lfl #rfr #likeforlike #likemypost #vacation #beach #words #wordporn #quotes #instagram #instaholic

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2019-03-22 18:53:35

Reklama:

Be positive... #positivevibes #stillsmiling #neverlosehope❤️ #bepositive✌ #loveyourlife❤️ #smile #poems #poetrycommunity #positivevibes #jenny_p_j_30 #mani #sunshine #strongwomen #spreadsmile

Be positive... #positivevibes #stillsmiling #neverlosehope❤️ #bepositive✌ #loveyourlife❤️ #smile #poems #poetrycommunity #positivevibes #jenny_p_j_30 #mani #sunshine #strongwomen #spreadsmile

1 1

 
 

2019-03-22 18:53:26

Trochę moich wygibasów na piątkowy wieczór! 😀 ♥️ ___ #poledancer #poleworkout #polestar #flexible #flex #followme #photooftheday #polishgirl #vintage #poznan #polskadziewczyna #instadaily #instapic #instagood #poledance #polishpoledancer #poledancelife #poleart #polepassion #poledancersofinstagram #fit #motywacja #polepassion #poletraining #photography_top #trening #strongwomen #fitness #stretching #dance

Trochę moich wygibasów na piątkowy wieczór! 😀 ♥️ ___
 #poledancer #poleworkout #polestar #flexible #flex #followme #photooftheday #polishgirl #vintage #poznan #polskadziewczyna #instadaily #instapic #instagood #poledance #polishpoledancer #poledancelife #poleart #polepassion #poledancersofinstagram #fit #motywacja #polepassion #poletraining #photography_top #trening #strongwomen #fitness #stretching #dance

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2019-03-22 18:53:16

@jorgenassiff7 😎 STRONGROW CRECIMIENTO CON ESTILO #strongrow #strongman #strongwomen #strongfitness #vidasana #vidafit #vidafitness #adictosalgym #powerlifting #accesoriosdeportivos #bodybuilding #crossfitcolombia #crossfit #colombiacrossfit #crossfittersbrasil #crossfitters_ua #CROSSFITCOLOMBIA #gymlove #gymlove #gymmotivation #gymlife

@jorgenassiff7 😎

STRONGROW CRECIMIENTO CON ESTILO

 #strongrow #strongman #strongwomen #strongfitness #vidasana #vidafit #vidafitness #adictosalgym #powerlifting #accesoriosdeportivos #bodybuilding #crossfitcolombia #crossfit #colombiacrossfit #crossfittersbrasil #crossfitters_ua #CROSSFITCOLOMBIA #gymlove #gymlove #gymmotivation #gymlife

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2019-03-22 18:53:10

Hi guys and gals! Long time no see 😱 . I’ve been off the radar quite a while now due to a major health scare (all good now!) and some other things, and while I’ve been off I’ve been working on some new projects! . So I know a lot of you have Youtube channel so I’ve created my own little channel full of FREE music you can use for your own videos! Using royalty free music means you won’t get copystriked or lose the money you make! . So if you want to support a girly out please please please follow @royalityfree_ and sub on YouTube! The link is in my bio 🥰🥰 Tysm so much my angels. 💓💓 #fitfam #fit #fitness #fitnessmotivation #fitnessjourney #strongwomen #strongnotskinny #fattofit #fatloss #weightloss #weightlossjourney #keto #weightlosstransformation #weightlossmotivation #weightlifting #gym #gymgirl #cardio #getyoursweaton #weightlossgoals #gymshark #flexxfit #plussizefitness #curvyfitness #curvy #peach #bootyfordays #thick #thickthighssavelives #squats

Hi guys and gals! Long time no see 😱
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I’ve been off the radar quite a while now due to a major health scare (all good now!) and some other things, and while I’ve been off I’ve been working on some new projects! .
So I know a lot of you have Youtube channel so I’ve created my own little channel full of FREE music you can use for your own videos! Using royalty free music means you won’t get copystriked or lose the money you make!
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So if you want to support a girly out please please please follow @royalityfree_ and sub on YouTube! The link is in my bio 🥰🥰 Tysm so much my angels. 💓💓
 #fitfam #fit #fitness #fitnessmotivation #fitnessjourney #strongwomen #strongnotskinny #fattofit #fatloss #weightloss #weightlossjourney #keto #weightlosstransformation #weightlossmotivation #weightlifting #gym #gymgirl #cardio #getyoursweaton #weightlossgoals #gymshark #flexxfit #plussizefitness #curvyfitness #curvy #peach #bootyfordays #thick #thickthighssavelives #squats

7 1

 
 

2019-03-22 18:52:45

Another one of my favorite shots from @littleboxestheater ! . . . . . . #flexibility #backflexibility #bendy #bridge #wheelpose #backbend #backbending #bendyback #stretching #strongwomen #girlswithmuscles #poledancer #fit #fitgirls #sanfrancisco #rain #photoshoot

Another one of my favorite shots from @littleboxestheater !
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 #flexibility #backflexibility #bendy #bridge #wheelpose #backbend #backbending #bendyback #stretching #strongwomen #girlswithmuscles #poledancer #fit #fitgirls #sanfrancisco #rain #photoshoot

4 1

 
 

2019-03-22 18:52:42

And it was all yellow 💛 Lifting my way to the weekend, feeling positive and looking forward to the future, so many new ideas and new ventures on the horizon. Moved in to a new phase of my training, working on new classes, new opportunities and I’m loving every minute 💁🏻‍♀️ • • • #personaltrainer #strengthtraining #newgoals #newadventures #positivevibes #positivity #mindfulness #mentalhealthawareness #workout #hardwork #fitnessmotivation #fitnessjourney #motivation #weekend #weekendvibes #friday #strong #strongwomen

And it was all yellow 💛
Lifting my way to the weekend, feeling positive and looking forward to the future, so many new ideas and new ventures on the horizon. 
Moved in to a new phase of my training, working on new classes, new opportunities and I’m loving every minute 💁🏻‍♀️
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 #personaltrainer #strengthtraining #newgoals #newadventures #positivevibes #positivity #mindfulness #mentalhealthawareness #workout #hardwork #fitnessmotivation #fitnessjourney #motivation #weekend #weekendvibes #friday #strong #strongwomen

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2019-03-22 18:52:39

Don’t be fooled by their size, I got a killer full body workout today with my lil buddies here. Let’s just call them Biggie & Smalls for kicks! 💪🏼🏋🏻‍♀️😜 #kettlebell #kettlebellworkout #workout #workoutsesh #strengthtraining #cardioworkout #fridayworkout #trainhard #fullbodyworkout #dancerphysique #fitchick #fitnesslife #strongwomen #goals #focus #yourekillingmesmalls

Don’t be fooled by their size, I got a killer full body workout today with my lil buddies here. Let’s just call them Biggie & Smalls for kicks! 💪🏼🏋🏻‍♀️😜 #kettlebell #kettlebellworkout 
 #workout #workoutsesh 
 #strengthtraining #cardioworkout 
 #fridayworkout #trainhard 
 #fullbodyworkout #dancerphysique #fitchick #fitnesslife #strongwomen 
 #goals #focus 
 #yourekillingmesmalls

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2019-03-22 18:52:29

Reklama:

Today’s #fullbodycircuit! Full body is truly my favorite style of workout! It’s fun and effective! I did 3 rounds of this circuit completing 20 reps of each exercise per round. Enjoy! 💕Dani - PERSONAL TRAINER & LIFESTYLE COACH 📩[email protected] - #fitness #fitnessmodels #fitspiration #fitnessexperts #gym #motivation #gymmotivation #workoutvideos #exercise #workoutvids #workout #getgains #gymrat #homeworkouts #lifting #bodybuilding #firgirls #fitmom #strongwomen #girlsinspiringgirls

Today’s #fullbodycircuit! Full body is truly my favorite style of workout! It’s fun and effective! I did 3 rounds of this circuit completing 20 reps of each exercise per round. Enjoy! 💕Dani
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PERSONAL TRAINER & LIFESTYLE COACH 📩dani.fit82@gmail.com
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 #fitness #fitnessmodels #fitspiration #fitnessexperts #gym #motivation #gymmotivation #workoutvideos #exercise #workoutvids #workout #getgains #gymrat #homeworkouts #lifting #bodybuilding #firgirls #fitmom #strongwomen #girlsinspiringgirls

6 1

 
 

2019-03-22 18:52:28

Доста време отказвах да тренирам с такова горнище заради гадният ми 30 сантиметров белег. На втората снимка горе-долу се вижда (не успях да се извия повече за да го снимам, а и не съм много добра във фитнес селфитата) За тези, които не ме познават белегът ми е за спомен от двете ми гръбначни операции, които уж трябваше да ме избавят от сколиозата. Но нещата не са толкова прости, нищо не става с едно щракване с пръсти или с вълшебно хапче, магическо докосване или поредният модерен уред от топ шоп. Човек трябва да положи усилия, да се предизвиква и всеки ден да се бори със себе си. Аз тренирам от четири години и повече, кога сериозно, кога не толкова. Измисляла съм си какви ли не извинения, минавала съм през всякакви периоди, обвинявала съм всичко и всички (най-вече себе си) за това че все не се получава нещо, че за нищо не ставам и така нататък. Истината е, че човешкото тяло е способно да се научи на всичко с достатъчно постоянство, положителна нагласа и непрестранни усилия. Но никога не бива да си мислим, че не сме достатъчно добри, че няма как да е научим, не сме способни. За себе си открих, че в момента, в който спрях да се срамувам от тялото си, спрях да се мисля за саката, инвалид, крива, скована и неспособна започнах да постигам повече. И вместо да се свивам и крия - както физически, така и емоционално, реших, че е време вече да разкрия голямата борба на моя живот и ако мога да помогна на други хора с подобни проблеми да минат малко по-леко по този труден път. П.П. Белегът може и да е грозен, но пък ми напомня че в мен има повече сила отколкото си представям #fitnessgirl #strongwomen #scoliosis #fightingyourself #fitnessmotivation #newbeginning

Доста време отказвах да тренирам с такова горнище заради гадният ми 30 сантиметров белег. На втората снимка горе-долу се вижда (не успях да се извия повече за да го снимам, а и не съм много добра във фитнес селфитата)
За тези, които не ме познават белегът ми е за спомен от двете ми гръбначни операции, които уж трябваше да ме избавят от сколиозата. Но нещата не са толкова прости, нищо не става с едно щракване с пръсти или с вълшебно хапче, магическо докосване или поредният модерен уред от топ шоп. Човек трябва да положи усилия, да се предизвиква и всеки ден да се бори със себе си. 
Аз тренирам от четири години и повече, кога сериозно, кога не толкова. Измисляла съм си какви ли не извинения, минавала съм през всякакви периоди, обвинявала съм всичко и всички (най-вече себе си) за това че все не се получава нещо, че за нищо не ставам и така нататък. 
Истината е, че човешкото тяло е способно да се научи на всичко с достатъчно постоянство, положителна нагласа и непрестранни усилия. Но никога не бива да си мислим, че не сме достатъчно добри, че няма как да е научим, не сме способни. За себе си открих, че в момента, в който спрях да се срамувам от тялото си, спрях да се мисля за саката, инвалид, крива, скована и неспособна започнах да постигам повече. И вместо да се свивам и крия - както физически, така и емоционално, реших, че е време вече да разкрия голямата борба на моя живот и ако мога да помогна на други хора с подобни проблеми да минат малко по-леко по този труден път. 
П.П. Белегът може и да е грозен, но пък ми напомня че в мен има повече сила отколкото си представям

 #fitnessgirl #strongwomen #scoliosis #fightingyourself #fitnessmotivation #newbeginning

2 1

 
 

2019-03-22 18:52:21

“My 4yr old granddaughter now believes that girls can be not only pretty princesses but super heroes as well! This is really why I powerlift.” - Bianca Weck-White 🦸🏻‍♀️ DID YOU KNOW?: Last January @susanlifts (right) attended the Winter Smash as a spectator to check out powerlifting. . At that event she met Bianca aka Barbell Bubbe @queenmama44, who told her she can definitely compete at Powerlifting “cause if Bianca can do it anyone can do it!” . Last Saturday the two women competed together for the first time. It was Bianca’s 60th Birthday and Susan’s 3rd Powerlifting meet . Bianca says, “I think it’s so important for young girls to see that a woman’s life doesn’t end at 50 and that getting older doesn’t mean growing old.” . “There is a Greek proverb that goes "A society grows great when old men [and old women] plant a tree whose shade they know they shall never sit in.”” . Bianca, thank you for introducing new athletes to the sport of Powerlifting, and for planting trees in the hearts of so many new lifters! 🙏 . . . #gratitude #community #plantatree #greekproverb #strongwomen #barbellbubbe #bubbe #yiddish #princess #superhero #wintersmash #powerlift #powerliftingwomen #strongwomen #strengthtraining #strengthateveryage #strengthatanyage #uspawomen #uspageorgia #medalists #recordholders #podium #powerliftingmeet

“My 4yr old granddaughter now believes that girls can be not only pretty princesses but super heroes as well! This is really why I powerlift.” - Bianca Weck-White
🦸🏻‍♀️
DID YOU KNOW?:
Last January @susanlifts (right) attended the Winter Smash as a spectator to check out powerlifting.
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At that event she met Bianca aka Barbell Bubbe @queenmama44, who told her she can definitely compete at Powerlifting “cause if Bianca can do it anyone can do it!”
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Last Saturday the two women competed together for the first time. It was Bianca’s 60th Birthday and Susan’s 3rd Powerlifting meet
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Bianca says, “I think it’s so important for young girls to see that a woman’s life doesn’t end at 50 and that getting older doesn’t mean growing old.”
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“There is a Greek proverb that goes "A society grows great when old men [and old women] plant a tree whose shade they know they shall never sit in.””
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Bianca, thank you for introducing new athletes to the sport of Powerlifting, and for planting trees in the hearts of so many new lifters!
🙏
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 #gratitude #community #plantatree #greekproverb #strongwomen #barbellbubbe #bubbe #yiddish #princess #superhero #wintersmash #powerlift #powerliftingwomen #strongwomen #strengthtraining #strengthateveryage #strengthatanyage #uspawomen #uspageorgia #medalists #recordholders #podium #powerliftingmeet

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2019-03-22 18:52:14

Candid gym portraits. This person doesn’t even know she was captured. Bwaaahahahahah. Nikon sniper!! **snap snap snap** ——————————————————————- #portraitphotography #portrait #blackandwhite #blackandwhitephotography #ctphotographer #connecticutphotographer #farmingtonphotographer #crossfit #crossfitopens #crossfitter #fit #fitness #fitnessphotography #gymmotivation #fitspo #farmington #workout #strength #cardioworkout #strongwomen @yankeecrossfit

Candid gym portraits. This person doesn’t even know she was captured. Bwaaahahahahah. Nikon sniper!! **snap snap snap**
——————————————————————-
 #portraitphotography #portrait #blackandwhite #blackandwhitephotography #ctphotographer #connecticutphotographer #farmingtonphotographer #crossfit #crossfitopens #crossfitter #fit #fitness #fitnessphotography #gymmotivation #fitspo #farmington #workout #strength #cardioworkout  #strongwomen @yankeecrossfit

7 0

 
 

2019-03-22 18:52:12

#stopthehate #notashamed #noregrets #learn #respect #love #loveme #inspirationalquotes #selfhealing #strongwomen #strongwoman #quotestoliveby #quotesdaily #quotestoinspire #spiritualawakening #spiritual #spirituallove #empath #rolemodel #rolemodels #teachlove #helponeanother #stopbullying #stopracism #equality #equalrights #mothering #motherhood #motheranddaughter #parenting

 #stopthehate  #notashamed #noregrets #learn #respect #love #loveme #inspirationalquotes #selfhealing #strongwomen #strongwoman #quotestoliveby #quotesdaily #quotestoinspire #spiritualawakening #spiritual #spirituallove #empath #rolemodel #rolemodels #teachlove #helponeanother #stopbullying #stopracism #equality #equalrights #mothering #motherhood #motheranddaughter #parenting

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2019-03-22 18:52:10

I know how she feels when she is down. None is beautiful than this confidant girl in any town. She annoys me only when she is sleeping like a horse ignorant of my calls...😛 Music is her passion, ask her to suggest a song and she is onnn...🥰 She is moody just like other girls, often thinks strangest of the strangest thing possible..🤗 she warns me often to be careful of her mood swings, coz she thinks it will hurt me to drift apart.🤫 She's beautiful for the ability to make me in fall in love with her every time.❣️ She's my lady, I look forward to hold her hand and walk the aisle.💗 P.S- all you beautiful ladies, blessed are you! 😇 #strongwomen #iunderstandher #sheismine❤️

I know how she feels when she is down. None is beautiful than this confidant girl in any town. She annoys me only when she is sleeping like a horse ignorant of my calls...😛 Music is her passion, ask her to suggest a song and she is onnn...🥰 She is moody just like other girls, often thinks strangest of the strangest thing possible..🤗 she warns me often to be careful of her mood swings, coz she thinks it will hurt me to drift apart.🤫 She's beautiful for the ability to make me in fall in love with her every time.❣️
She's my lady, I look forward to hold her hand and walk the aisle.💗
P.S- all you beautiful ladies, blessed are you! 😇

 #strongwomen  #iunderstandher #sheismine❤️

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2019-03-22 18:52:03

😀Get on that machine you've been waiting to try! . . 🏋️‍♀️All the weights are racked PROPERLY! . . 🤳Take all the selfies you want! . . 🙅🏽‍♀️Don't forget to shop our BOGO 1/2 off sale + FREE SHIPPING📫 at bit.ly/bossbelleapparel (link in bio)

😀Get on that machine you've been waiting to try!
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🏋️‍♀️All the weights are racked PROPERLY!
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🤳Take all the selfies you want!
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🙅🏽‍♀️Don't forget to shop our BOGO 1/2 off sale + FREE SHIPPING📫 at bit.ly/bossbelleapparel (link in bio)

3 1

 
 

2019-03-22 18:51:59

So much cardio 😰 #fitnessmotivation #fitness #fitnessgirl #mindset #health #healthylifestyle #determination #strongwomen #gym #strong #womanwholift #friday #cardio #weightloss #change #healthymind

So much cardio 😰

 #fitnessmotivation #fitness #fitnessgirl #mindset #health #healthylifestyle #determination #strongwomen #gym #strong #womanwholift #friday #cardio #weightloss #change #healthymind

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2019-03-22 18:51:56

Reklama:

Made it to the gym for the first time since Sunday. I was diagnosed with “Flu Lite” by my doctor (I only avoided the full-blown fly thanks to my vaccination 💉), and have been miserable for days. I’m still not at 100%, but I am ready to get back in it. Now ready for a gorgeous Colorado weekend! What are your plans to take care of yourself this weekend?? #loveyourself #fitness #vaccinate #health #strongwomen #wellness

Made it to the gym for the first time since Sunday. I was diagnosed with “Flu Lite” by my doctor (I only avoided the full-blown fly thanks to my vaccination 💉), and have been miserable for days. I’m still not at 100%, but I am ready to get back in it. Now ready for a gorgeous Colorado weekend! What are your plans to take care of yourself this weekend??
 #loveyourself #fitness #vaccinate #health #strongwomen #wellness

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2019-03-22 18:51:43

There are a lot of special places in the market. There's no doubt that Elizabeth from the Hollywood Chillbar makes her restaurant especially Charming from @nazahenna - Royalty you bow down to and then #hug all day! 😄 The Empress of #nazaHenna our biggest fan who gets henna every weekend with #mimosa in hand. We just absorb her joy every chance we get! 😆 Everything is better with #sparkles 😘 #empress #queen . . . "I love you and you're beautiful" @hollywoodchillbar . . . . #strongWomen #wecandoit #armHenna #darkHenna #celebrityHenna #badasschick #detailedhennadesigns #redHenna #noblackhenna #maharaniwedding #indianweddingbuzz #sexyHenna #hennaglove #retroaesthetic #IndianWedding #detailedhennadesigns #sangeethenna #mehendiDesigns #organicHenna #freshHenna #nazahennaweddings #westpalmbeachHenna #fortLauderdale #miamihenna #tiara

There are a lot of special places in the market. There's no doubt that Elizabeth from the Hollywood Chillbar makes her restaurant especially Charming from @nazahenna - Royalty you bow down to and then #hug all day! 😄 The Empress of #nazaHenna our biggest fan who gets henna every weekend with #mimosa in hand. We just absorb her joy every chance we get! 😆 Everything is better with #sparkles 😘 #empress #queen .
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"I love you and you're beautiful" 
@hollywoodchillbar
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 #strongWomen #wecandoit #armHenna #darkHenna #celebrityHenna #badasschick #detailedhennadesigns #redHenna #noblackhenna #maharaniwedding #indianweddingbuzz #sexyHenna #hennaglove #retroaesthetic
 #IndianWedding #detailedhennadesigns #sangeethenna #mehendiDesigns #organicHenna #freshHenna #nazahennaweddings #westpalmbeachHenna #fortLauderdale #miamihenna #tiara

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2019-03-22 18:51:38

@jengilmorefit - #bicep #biceps #blonde #femaledomination #femalemuscle #flex #flexie #flexing #flexfriday #fitchick #fitchicks #fitgirl #fitgirls #gains #girlsarestronger #girlpower #girlsthatlift #girlswholift #girlswithmuscle #girlswithmuscles #gunshow #muscle #muscles #shelifts #strong #strength #strongwomen #strongwoman #stronggirls #stronggirl

@jengilmorefit - #bicep #biceps #blonde #femaledomination #femalemuscle #flex #flexie #flexing #flexfriday #fitchick #fitchicks #fitgirl #fitgirls #gains #girlsarestronger #girlpower #girlsthatlift #girlswholift #girlswithmuscle #girlswithmuscles #gunshow #muscle #muscles #shelifts #strong #strength #strongwomen #strongwoman #stronggirls #stronggirl

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2019-03-22 18:51:30

Reklama:

Happy #flashbackfriday and Hi 👋🏼 new followers! Thanks for supporting us with your likes and follows 🙌🏼🙌🏼 Recently, a new friend challenged me to step out of my comfort zone. For those who know me, you know how camera shy I am. I prefer to stay behind the scenes and make magic happen from there ✨ So here’s to being #brave 💪🏼 and stepping out of my comfort zone... If I’ve had the pleasure of meeting you and chatting with you in person, thanks for sticking around 🥳 For those that I have yet to meet, here’s some #funfacts about me... 🎈I’m a proud mama of a 9 year old little boy 🤓 🎈I’m completely passionate and obsessed with food! We can chat for days about this topic! I love to cook, develop new recipes and perfect old ones, watch cooking and food related shows, walk down every aisle at the supermarket or farmers market and let inspiration find me, and of course eat! 🎈I was an EA #executiveassistant for over a decade! 🎈It’s been my dream since I was a little girl to become an event planner, designer and producer someday 😉 🎈This year will mark my 40th trip around the sun ☀️ I hope you’ve enjoyed getting to know me a little. I’d love to hear from you so please don’t be shy! In the meantime, have a fantastic weekend 😘 . . . . . #fridayintroductions #funfactfriday #fridayvibes #springvibes #eventplanner #eventdesigner #eventproducer #eventstylist #eventpartner #eventprofessional #doitwithpassionornotatall #strongwomen #fearlessfemale #femalefounder #womanentrepreneur

Happy #flashbackfriday and Hi 👋🏼 new followers! Thanks for supporting us with your likes and follows 🙌🏼🙌🏼 Recently, a new friend challenged me to step out of my comfort zone. For those who know me, you know how camera shy I am. I prefer to stay behind the scenes and make magic happen from there ✨

So here’s to being #brave 💪🏼 and stepping out of my comfort zone... If I’ve had the pleasure of meeting you and chatting with you in person, thanks for sticking around 🥳 For those that I have yet to meet, here’s some #funfacts about me... 🎈I’m a proud mama of a 9 year old little boy 🤓 🎈I’m completely passionate and obsessed with food! We can chat for days about this topic! I love to cook, develop new recipes and perfect old ones, watch cooking and food related shows, walk down every aisle at the supermarket or farmers market and let inspiration find me, and of course eat! 🎈I was an EA #executiveassistant for over a decade! 🎈It’s been my dream since I was a little girl to become an event planner, designer and producer someday 😉 🎈This year will mark my 40th trip around the sun ☀️ I hope you’ve enjoyed getting to know me a little. I’d love to hear from you so please don’t be shy! In the meantime, have a fantastic weekend 😘
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 #fridayintroductions #funfactfriday #fridayvibes #springvibes #eventplanner #eventdesigner #eventproducer #eventstylist #eventpartner #eventprofessional #doitwithpassionornotatall #strongwomen #fearlessfemale #femalefounder #womanentrepreneur

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2019-03-22 18:51:25

I see you baby tricep....come on out... #progress #strongwomen #girlswholift #fitnessmotivation #bettereveryday #selfimprovement #armworkout #womenwholift #gymmotivation

I see you baby tricep....come on out... #progress #strongwomen #girlswholift #fitnessmotivation #bettereveryday #selfimprovement #armworkout #womenwholift #gymmotivation

7 3

 
 

2019-03-22 18:51:22

Reklama:

olhááá panqueca 🥞! Estas são de chocolate 🍫 e aveia de bolacha 🍪 da @prozisportugal ! Que sonho que ficou, maravilha de lanche! • Usei 2 ovos , 40g de aveia de bolacha 🍪, 30g de flocos de aveia. 3 porções de chocolate preto , canela e chia. Misturei tudo com bebida de amêndoa e é só preparar as panquecas a gosto 🤪 . | #traindirtyeatclean #comidasaudavel #goodmorning #goodfood #healthybody #healthyfood #eusouwh #esmagaquecresce #equilibriosempre #womenshealthportugal #foodporn #corpoementesaudável #naraça #newbennings #foodshare #foconofoco #fitgirl #foodiary #breakfast #aproveitaravida #blessed #girlswhosquat #girlswithmuscles #strongwomen #seamelhorversaodetimesmo #tuquerestuconsegues #intasty #recipes

olhááá panqueca 🥞!
Estas são de chocolate 🍫 e aveia de bolacha 🍪 da @prozisportugal ! Que sonho que ficou, maravilha de lanche!
• Usei 2 ovos , 40g de aveia de bolacha 🍪, 30g de flocos de aveia. 3 porções de chocolate preto , canela e chia. Misturei tudo com bebida de amêndoa e é só preparar as panquecas a gosto 🤪 .
| 
 #traindirtyeatclean #comidasaudavel #goodmorning #goodfood #healthybody #healthyfood #eusouwh #esmagaquecresce #equilibriosempre #womenshealthportugal #foodporn #corpoementesaudável #naraça #newbennings #foodshare #foconofoco #fitgirl #foodiary #breakfast #aproveitaravida #blessed #girlswhosquat #girlswithmuscles #strongwomen #seamelhorversaodetimesmo #tuquerestuconsegues #intasty #recipes

37 0

 
 

2019-03-22 18:51:17

[(5-4)+1]*12

[(5-4)+1]*12

6 2

 
 

2019-03-22 18:51:11

Amirite though? 🙋🏽‍♀️🐾🍷 Happy Friday✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a fellow dog momma below👇🏽 • • • • • #dogmemesofinsta #dogmomprobs #chihuahuamomma #wineanddogs #winequotes #quotesthatilove #itswinetime #mydogsaremykids #furrychildren #wineobsessed #dogmom4life #funnyquotesandsayings #wineplease🍷 #mylifemystory #lifeqoutesandsayings #growthroughit #womenunited #lifestyleblogger #travelblogger #universe #findingchelsea #dogsofinstagram #quoteaddict #coffeeaddictsanonymous #strongwomen #empoweringwomen #naturebabe #freesouls #goodquotes🌻 #inspiredailylife

Amirite though? 🙋🏽‍♀️🐾🍷 Happy Friday✌🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a fellow dog momma below👇🏽
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 #dogmemesofinsta #dogmomprobs #chihuahuamomma #wineanddogs #winequotes #quotesthatilove #itswinetime #mydogsaremykids #furrychildren #wineobsessed #dogmom4life #funnyquotesandsayings #wineplease🍷 #mylifemystory #lifeqoutesandsayings #growthroughit #womenunited #lifestyleblogger #travelblogger #universe #findingchelsea #dogsofinstagram #quoteaddict #coffeeaddictsanonymous #strongwomen #empoweringwomen #naturebabe #freesouls #goodquotes🌻  #inspiredailylife

3 0

 
 

2019-03-22 18:51:10

Happy Friday Movers! What has y’all feeling extra motivated for this weekend? Our move team started off this week with @jenkieta ‘s spin class at @zyn22 on Monday morning. She talked about how often we let our minds control our ability. Believe in your strength and everything will come together! #strongbody #strongmind #strongwomen #moveforward #nevertoolate ____________________________________________________ #Athleisure #athleisurewear #healthiswealthlifestyle #fitnesslifestyle #workoutgear #fortworth #fortworthfoodie #culturaldistrict #fortworthevents #fortworthstyle #fortworthfashion #Fortworth #fortworthmarathon #FortWorthHomes #fortworthturkeytrot #fortworthzoo #FortWorthFitness #fortworthwedding #fortworthfood #trinityriver #fortworthmom #fortworthstyles

Happy Friday Movers! What has y’all feeling extra motivated for this weekend? Our move team started off this week with @jenkieta ‘s spin class at @zyn22 on Monday morning. She talked about how often we let our minds control our ability. Believe in your strength and everything will come together! #strongbody #strongmind #strongwomen #moveforward #nevertoolate ____________________________________________________ #Athleisure  #athleisurewear  #healthiswealthlifestyle #fitnesslifestyle #workoutgear #fortworth #fortworthfoodie #culturaldistrict #fortworthevents #fortworthstyle #fortworthfashion #Fortworth #fortworthmarathon #FortWorthHomes  #fortworthturkeytrot #fortworthzoo #FortWorthFitness #fortworthwedding #fortworthfood #trinityriver #fortworthmom #fortworthstyles

1 0

 
 

2019-03-22 18:51:04

Reklama:

When I first started to go upside down, it was always in a scorpion shape aka a backbend. But when I wanted to train a straight line I had to stop back bending for awhile in order to properly engage my core. I would only do cobra and bridge. No wheel, no king pigeon or dancers pose. Once I was comfortable with my handstand I started to incorporate my backbend again. Now I am able to move between shapes while upside down (even though it’s still a little wobbly sometimes). Have you ever thought of removing postures for a bit in order to train or learn a different skill? Curious to hear your thoughts. Wearing @athleta @athleta_la #yogavideo #yogavideos #yogatutorial #yogaprogress #practicedaily #scorpionhandstand #athleta #athleta_la #athletaambassador #yogainspiration #yogaplay #movement #movementculture #fitnessmodel #fitnessgirl #strongwomen

When I first started to go upside down, it was always in a scorpion shape aka a backbend. But when I wanted to train a straight line I had to stop back bending for awhile in order to properly engage my core. I would only do cobra and bridge. No wheel, no king pigeon or dancers pose. Once I was comfortable with my handstand I started to incorporate my backbend again.

Now I am able to move between shapes while upside down (even though it’s still a little wobbly sometimes). Have you ever thought of removing postures for a bit in order to train or learn a different skill?

Curious to hear your thoughts. 
Wearing @athleta @athleta_la 
 #yogavideo #yogavideos #yogatutorial #yogaprogress #practicedaily #scorpionhandstand #athleta #athleta_la #athletaambassador #yogainspiration #yogaplay #movement #movementculture #fitnessmodel #fitnessgirl #strongwomen

6 1

 
 

2019-03-22 18:51:04

Who’s getting ready for tonight? 19.5!! —————————————————————————- Candid gym portraits. She doesn’t even know she was captured. Bwaaahahahahah. Nikon sniper!! **snap snap Snap** ————————————————————————— #crossfit #crossfitopens #crossfitter #fit #fitness #fitnessphotography #gymmotivation #fitspo #farmington #workout #strength #cardioworkout #strongwomen @jzamora.photography

Who’s getting ready for tonight? 19.5!! —————————————————————————-
Candid gym portraits. She doesn’t even know she was captured. Bwaaahahahahah. Nikon sniper!! **snap snap Snap**
—————————————————————————
 #crossfit #crossfitopens #crossfitter #fit #fitness #fitnessphotography #gymmotivation #fitspo #farmington #workout #strength #cardioworkout  #strongwomen @jzamora.photography

6 0

 
 

2019-03-22 18:50:54

I’ve raised kind, loving girls but I also raised girls who know how to defend themselves . I feel sorry for girls who are raised not knowing how to defend themselves because we live in a world that is very violent to women and to think otherwise is Naïve. So raise your daughters to be kind , loving and soft but also raise them to know how to kick ass if they have too.. #strongwomen #stopviolenceagainstwomen #knowhowtoprotectyourself #strongfemalerolemodels

I’ve raised kind, loving girls but I also raised girls who know how to defend themselves . I feel sorry for girls who are raised not knowing how to defend themselves because we live in a world that is very violent to women and to think otherwise is Naïve. So raise your daughters to be kind , loving and soft but also raise them to know how to kick ass if they have too.. #strongwomen #stopviolenceagainstwomen #knowhowtoprotectyourself #strongfemalerolemodels

1 0

 
 

2019-03-22 18:50:49

“Music is a piece of art that goes in the ears straight to the heart”. What a lovely moment between mom and son, sharing a passion, sharing a memory that will last forever 🎻 • • • • #women #musician #littleboy #ladies #womensfashion #2yearoldboy #violinplayer #womanmusician #music #eastbay #portraits #eastbayphotographer #fotografia #strongwomen #photographylovers #dublincaphotographer #fashionphotography #fineartphotography #musicians #fineartportraitphotographer #likeapainting #photographyeveryday #sf #sfmom

“Music is a piece of art that goes in the ears straight to the heart”. What a lovely moment between mom and son, sharing a passion, sharing a memory that will last forever 🎻
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 #women #musician #littleboy #ladies #womensfashion #2yearoldboy #violinplayer #womanmusician #music #eastbay #portraits #eastbayphotographer #fotografia #strongwomen #photographylovers #dublincaphotographer #fashionphotography #fineartphotography #musicians #fineartportraitphotographer #likeapainting #photographyeveryday #sf #sfmom

6 0

 
 

2019-03-22 18:50:38

Realized how much I appreciate @fitonefour when I had to go to a different gym today. 😅 Deadlifts at: 185x5x5 205x3x3 #bootygainz #girlswithmuscle #strongwomen #deadlift #allblackeverything #alphafemale #lift #flex #weightlifting #strong #progress #205 #arms #fit #fitness

Realized how much I appreciate @fitonefour when I had to go to a different gym today. 😅

Deadlifts at:
185x5x5
205x3x3 
 #bootygainz #girlswithmuscle #strongwomen #deadlift #allblackeverything #alphafemale #lift #flex #weightlifting #strong #progress #205 #arms #fit #fitness

5 0

 
 

2019-03-22 18:50:33

. I waited 'til I saw the sun. I don't know why I didn't come. . . . @sophia__tan #yao_photography #yaophotography  #picoftheday #photooftheday  #portrait  #portraitgirl #portraitmood  #portraitlove #calphotographers  #socalphotographer #laphotographer  #写真  #街拍  #urban #weekendvibes  #instalove  #instamood #instaphoto  #sheisnotlost  #ladypower #womenpower  #independence #confidence  #strongwomen  #nocry #moodygrams  #portraits_ig  #earth_shotz #moods_in_frame @[email protected] @portraits_vision

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I waited 'til I saw the sun.
I don't know why I didn't come.
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@sophia__tan #yao_photography #yaophotography  #picoftheday #photooftheday  #portrait  #portraitgirl #portraitmood  #portraitlove #calphotographers  #socalphotographer #laphotographer  #写真  #街拍  #urban #weekendvibes  #instalove  #instamood #instaphoto  #sheisnotlost  #ladypower #womenpower  #independence #confidence  #strongwomen  #nocry #moodygrams  #portraits_ig  #earth_shotz #moods_in_frame @portraitsvisuals@portraitvision @portraits_vision

9 1

 
 

2019-03-22 18:50:26

tatawine #drink #drinklikealocal #drinkwithfriends #drinks🍹 #drinksdrinksdrinks #specialdrinks #drinklocalbeer #beerpong #beer #beerbongsandbentleys #inbeach #beartime🐻 #cute #followers #italy #strongwomen

tatawine
 #drink #drinklikealocal #drinkwithfriends #drinks🍹 #drinksdrinksdrinks #specialdrinks #drinklocalbeer #beerpong #beer #beerbongsandbentleys #inbeach #beartime🐻 #cute #followers #italy #strongwomen

1 0

 
 

2019-03-22 18:50:19

#writingcommunity #writersofinstagram #inspiration #instagram #women #dream #happyme #selflove #strongwomen #nopainnogain #loveyourself #single #enjoylife #writing #writinginspiration

 #writingcommunity #writersofinstagram #inspiration #instagram #women #dream #happyme #selflove #strongwomen #nopainnogain #loveyourself #single #enjoylife #writing #writinginspiration

4 1

 
 

2019-03-22 18:50:15

Reklama:

Fight! Fight for success, GIRL! Fight now! . . Photo: New York, USA - June 2009 by @margaridaprr . . #girlpower #girlcaring #womenemporwerment #melp #womensuportingwomen #strongwomen #instagirls #followyourdreams #dontstopmenow #fightforsuccess #fightforlove #fightnow #runnow

Fight! Fight for success, GIRL!
Fight now!
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Photo: New York, USA - June 2009 by @margaridaprr .
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 #girlpower #girlcaring #womenemporwerment #melp #womensuportingwomen #strongwomen #instagirls #followyourdreams #dontstopmenow #fightforsuccess #fightforlove #fightnow #runnow

2 0

 
 

2019-03-22 18:50:06

I was inspired by @beardown_strength_conditioning to post a BACK DAY workout (because it’s been a minute)—even though he’s salty I “copied” him lol oh well 💁🏼‍♀️ ⠀⠀⠀⠀⠀ Giiiirls, I know booty is all the hype right now, but you should be strength training that whole bod! Don’t neglect your beautiful upper body 💪🏼 ⠀⠀⠀⠀⠀ ☀️3-4 sets each☀️ ⠀⠀⠀⠀⠀ 1️⃣Barbell Bent Over Rows (12) ⠀⠀⠀⠀⠀ 2️⃣Tempo 1-arm Rows (10/10) 🏋🏼‍♀️4-5 second eccentric ⠀⠀⠀⠀⠀ 3️⃣Inverted Rows (15) ⠀⠀⠀⠀⠀ 4️⃣RB Pulldowns (25) . . . #backworkout #beardowntraining #strongwomen #fitnessmotivation #fitness #temecula

I was inspired by @beardown_strength_conditioning to post a BACK DAY workout (because it’s been a minute)—even though he’s salty I “copied” him lol oh well 💁🏼‍♀️
⠀⠀⠀⠀⠀
Giiiirls, I know booty is all the hype right now, but you should be strength training that whole bod! Don’t neglect your beautiful upper body 💪🏼
⠀⠀⠀⠀⠀
☀️3-4 sets each☀️
⠀⠀⠀⠀⠀
1️⃣Barbell Bent Over Rows (12)
⠀⠀⠀⠀⠀
2️⃣Tempo 1-arm Rows (10/10)
🏋🏼‍♀️4-5 second eccentric
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3️⃣Inverted Rows (15)
⠀⠀⠀⠀⠀
4️⃣RB Pulldowns (25)
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 #backworkout #beardowntraining #strongwomen #fitnessmotivation #fitness #temecula

3 2

 
 

2019-03-22 18:49:51

Reklama:

#flashbackfriday & #flexfriday all in one! 💪 I remember being so happy in August when the #babybiceps were born! They’re growing!! 🤗 (& goofy faces because of bewilderment with the #musclegain 🤷🏻‍♀️) @aliciagowans_wbffpro @allysangels_fitness #dontquit #keepgoing #biceps #flex

 #flashbackfriday & #flexfriday all in one! 💪 I remember being so happy in August when the #babybiceps were born! They’re growing!! 🤗
(& goofy faces because of bewilderment with the #musclegain 🤷🏻‍♀️)
@aliciagowans_wbffpro 
@allysangels_fitness 
 #dontquit #keepgoing #biceps #flex

4 3

 
 

2019-03-22 18:48:35

It’s easy to feel regret over all of the things you have failed at. Oh, how I have wished for that rewind button! I would go back, knowing all of the things I know now, and fix the long list of mistakes and missed opportunities. I would erase it all. But would I be different? . Would I understand grace? Would I know better if I hadn’t walked through those trials?. . * I wish he would have seen how we could have been happy * I regret wasting so much time. . * Why did I let fear or others make me miss so many wonderful things in life? * Why didnt we spend more time together? * Why was I so hesitant with my brands? . * I feel horrible about not spending more one on one time with my family in France . * Why did I wait for so long to do things? Why did I thought things would come to me by itself (lol) * I regret hurting people I deeply loved. * Why wasn’t I more forgiving and loving?. . I could seriously go on and on, but you have a life to live and can’t sit here all day. I beat myself up for so many things. Some huge, and some annoyingly small . . 1️⃣When you’re tempted to let regret engulf you, readjust your direction At the end of the day regrets are like driving a car down the freeway while looking in the rear view mirror throughout the whole journey. It’s no easy task, and I have attempted it way too many times. 2️⃣Acknowledge mistakes and repent, then cut the anchor Stop beating yourself up all the day long over all of the things you have failed at. We are in the process of growing, and bit by bit, we see victories that spur us on. Toss your regrets to the foot of the cross, where they can be properly dealt with. And don’t look back. Share your story if you wish .... ❤️

It’s easy to feel regret over all of the things you have failed at. Oh, how I have wished for that rewind button! I would go back, knowing all of the things I know now, and fix the long list of mistakes and missed opportunities. I would erase it all. But would I be different? .
Would I understand grace? Would I know better if I hadn’t walked through those trials?.
.
* 	I wish he would have seen how we could have been happy
* 	I regret wasting so much time. .
* 	Why did I let fear or others make me miss so many wonderful things in life?
* 	Why didnt we spend more time together?
* 	Why was I so hesitant with my brands? .
* 	I feel horrible about not spending more one on one time with my family in France .
* 	Why did I wait for so long to do things? Why did I thought things would come to me by itself (lol)
* 	I regret hurting people I deeply loved.
* 	Why wasn’t I more forgiving and loving?.
.
I could seriously go on and on, but you have a life to live and can’t sit here all day. I beat myself up for so many things. Some huge, and some annoyingly small .
.
1️⃣When you’re tempted to let regret engulf you, readjust your direction
At the end of the day regrets are like driving a car down the freeway while looking in the rear view mirror throughout the whole journey. It’s no easy task, and I have attempted it way too many times.

2️⃣Acknowledge mistakes and repent, then cut the anchor
Stop beating yourself up all the day long over all of the things you have failed at. We are in the process of growing, and bit by bit, we see victories that spur us on. Toss your regrets to the foot of the cross, where they can be properly dealt with. And don’t look back.

Share your story if you wish .... ❤️

796 15

 
 

2019-03-22 18:48:11

Reklama:

Okay ashby fitness fam. I'm doing a giveaway!! Starting today until next friday. . 🔼 You MUST be following me 🔼 You have to like this picture 🔼 comment bellow and tell me either a favorite memory in the gym or something that inspires you the most 🔼 Lastly tag a friend . Next friday my wonderful fiance will pick 2 winners to get some free ashby fitness gear and a special announcement will happen next week as well 💚

Okay ashby fitness fam. I'm doing a giveaway!! Starting today until next friday. .
🔼 You MUST be following me 🔼 You have to like this picture
🔼 comment bellow and tell me either a favorite memory in the gym or something that inspires you the most
🔼 Lastly tag a friend .
Next friday my wonderful fiance will pick 2 winners to get some free ashby fitness gear and a special announcement will happen next week as well 💚

46 2

 
 

2019-03-22 15:49:13

Reklama:

The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach's juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and the gastrointestinal (GI) system are intimately connected. . Mind, Body and Soul are connected! . . . #motivation #transformation #mindstrong #strong #strongwomen #weight #weightlifting #mentalhealthawareness #weightlosstransformation #gym #fitspo po #healthy #weightlossjourney #nutrition #bodybuilding #psychology #healthyfood #bodypositive #college #model #abs #nevergiveup #fitnessmotivation #fitness #fit #mood #photo #photooftheday #love #amen

The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach's juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and the gastrointestinal (GI) system are intimately connected.
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Mind, Body and Soul are connected! .
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 #motivation #transformation #mindstrong #strong #strongwomen #weight #weightlifting #mentalhealthawareness #weightlosstransformation #gym #fitspo po #healthy #weightlossjourney #nutrition #bodybuilding #psychology #healthyfood #bodypositive #college #model #abs #nevergiveup #fitnessmotivation #fitness #fit #mood #photo #photooftheday #love #amen

114 11

 
 

2019-02-17 22:20:17

Reklama:

For all my friends, eating in college shouldn’t break your bank. . . . #motivation #transformation #mindstrong #strong #strongwomen #weight #weightlifting #mentalheaslthawareness #weightlosstransformation #gym #fitspo #healthy #weightlossjourney #nutrition #bodybuilding #psychology #healthyfood #bodypositive #college #abs #nevergiveup #fitnessmotivation #fitness #fit #mood #photo #photooftheday #love #amen

For all my friends, eating in college shouldn’t break your bank. .
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 #motivation #transformation #mindstrong #strong #strongwomen #weight #weightlifting #mentalheaslthawareness #weightlosstransformation #gym #fitspo #healthy #weightlossjourney #nutrition #bodybuilding #psychology #healthyfood #bodypositive #college #abs #nevergiveup #fitnessmotivation #fitness #fit #mood #photo #photooftheday #love #amen

201 22

 
 

2019-02-08 23:01:31

Reklama:

Often people believe that there is nothing they can do for there body because of their genetics predisposition. What some don’t understand is that predisposition can be moderated or made extremely worse. In other words, just because your family has a history of diabetes doesn’t mean you should give up and just eat sugar, that will make not only inhibit cognitive processing but your gastrointestinal system as well as your cardio vascular system will take an enormous hit. The food you eat determines much more than just nutrition, it involves how your entire organism functions. Treat it with respect and eat wisely, your body will thank you not only right now, but in the long run. . . . #motivation #transformation #mentalhealthawareness #strong #strongwomen #weight #weightlifting #brain #weightlosstransformation #gym #fitspo #healthy #weightlossjourney #nutrition #bodybuilding #psychology #healthyfood #bodypositive #bodybuilder #abs #nevergiveup #fitnessmotivation #fitness #fit #mood #photo #photooftheday #love #amen

Often people believe that there is nothing they can do for there body because of their genetics predisposition. What some don’t understand is that predisposition can be moderated or made extremely worse. In other words, just because your family has a history of diabetes doesn’t mean you should give up and just eat sugar, that will make not only inhibit cognitive processing but your gastrointestinal system as well as your cardio vascular system will take an enormous hit. The food you eat determines much more than just nutrition, it involves how your entire organism functions. Treat it with respect and eat wisely, your body will thank you not only right now, but in the long run. .
.
.
 #motivation #transformation #mentalhealthawareness #strong #strongwomen #weight #weightlifting #brain #weightlosstransformation #gym #fitspo #healthy #weightlossjourney #nutrition #bodybuilding #psychology #healthyfood #bodypositive #bodybuilder  #abs #nevergiveup #fitnessmotivation #fitness #fit #mood #photo #photooftheday #love #amen

90 4

 
 

2019-02-04 23:24:22

Reklama:

Studying psychology and nutrition has helped me understand the changes in your body. I mess up all the time, but when I stick to this! I feel amazing. . . . #motivation #transformation #mentalhealthawareness #strong #strongwomen #weight #weightlifting #brain #weightlosstransformation #gym #fitspo #healthy #weightlossjourney #nutrition #bodybuilding #psychology #healthyfood #bodypositive #bodybuilder #abs #nevergiveup #fitnessmotivation #fitness #fit #mood #photo #photooftheday #love #amen

Studying psychology and nutrition has helped me understand the changes in your body. I mess up all the time, but when I stick to this! I feel amazing. .
.
.
 #motivation #transformation #mentalhealthawareness #strong #strongwomen #weight #weightlifting #brain #weightlosstransformation #gym #fitspo #healthy #weightlossjourney #nutrition #bodybuilding #psychology #healthyfood #bodypositive #bodybuilder  #abs #nevergiveup #fitnessmotivation #fitness #fit #mood #photo #photooftheday #love #amen

263 15

 
 

2019-02-03 03:56:08

Pokaż więcej

Reklama: