Health is the first Wealth.... . Without Health, we are nothing..... . Just make sure you give it your 1st priority....... . JOIN OUR ONLINE WEIGHTLOSS CHALLENGE FROM HOME....... . Amazing result happening in present Season.... . Follow @coach_anand_for more weight loss guidance Call 📲 9830138176. . . . . . #health #expense #investment #hellobbsr #weightloss #losingweight #mumbailife #bhubaneswarbuzz #puneinstagrammers #weightlosstips #weightlossmeals #delhihai #fitnessfreaks #chennaifoodie #weightlossprogress #bodycomposition #bodytransformation #transformationtuesday #healthyhabits #healthylifestyles #mindsetmatters #loseweightfast #healthybody #bangaloretimes #kolkatadays #foodiesofbhubaneswar #kolkatadiaries #hyderabadblogger

Health is the first Wealth....
.
Without Health, we are nothing.....
.
Just make sure you give it your 1st priority.......
.

JOIN OUR ONLINE WEIGHTLOSS CHALLENGE FROM HOME.......
.
Amazing result happening in present Season....
.
Follow @coach_anand_for more weight loss guidance
Call 📲 9830138176.
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 #health #expense #investment
 #hellobbsr #weightloss
 #losingweight #mumbailife
 #bhubaneswarbuzz
 #puneinstagrammers #weightlosstips
 #weightlossmeals 
 #delhihai #fitnessfreaks #chennaifoodie
 #weightlossprogress
 #bodycomposition
 #bodytransformation
 #transformationtuesday #healthyhabits
 #healthylifestyles #mindsetmatters
 #loseweightfast
 #healthybody #bangaloretimes
 #kolkatadays #foodiesofbhubaneswar
 #kolkatadiaries
 #hyderabadblogger

1 0

 
 

2019-03-13 08:43:27

If she can do it, so can you! #weightloss #weightgain #nutrition #healthy #food #fitness #active #lookgood #feelgood #transformationtuesday #postpartumweightloss #postpregnancy

If she can do it, so can you!
 #weightloss #weightgain #nutrition #healthy #food #fitness #active #lookgood #feelgood #transformationtuesday #postpartumweightloss #postpregnancy

3 0

 
 

2019-03-13 08:42:04

Reklama:

We won’t be distracted by comparison, if we’re captivated by purpose ✨ @jody_wright1 . . #transformationtuesday #fitness #motivation #workout #fit #gym #bodybuilding #instagood #health #healthy #fitnessmotivation #fitnessmodel #love #gymlife #exercise #instagram #instafit #beauty #life #body #diet #model #muscle #training #photooftheday #eatclean #instalike

We won’t be distracted by comparison, if we’re captivated by purpose ✨ @jody_wright1
.
.
 #transformationtuesday #fitness #motivation #workout #fit #gym #bodybuilding #instagood #health #healthy #fitnessmotivation #fitnessmodel #love #gymlife #exercise #instagram #instafit #beauty #life #body #diet #model #muscle #training #photooftheday #eatclean #instalike

4 0

 
 

2019-03-13 08:41:41

Are you interested in binary trading and . Then don't miss out on this opportunity to Invest with a trusted account manager and get a better return in 7days(GENUINE AND LICENSED COMPANY), i can help you manage your account with the minimum of $300 gives you $4,752 DM ME NOW Invest $400 and earn $5,346 weekly Invest $500 and earn $7,351 weekly Invest $1000 and earn $13,221 weekly Invest $1,500 and earn $15,000 weekly Invest $2,000 and earn $20,000 weekly Invest $3,000 and earn $28,000 weekly #bi #binarytrading #inventions #trading #successfull #investors #businessman #businesswomen #30millionsdamis #milliondollarlisting #cryptocurrency #binaryoptions #businesswoman #investinyourself #bitcoin #investors #motivation #inbox #transformationtuesday #interview

Are you interested in binary trading and . Then don't miss out on this opportunity to Invest with a trusted account manager and get a better return in 7days(GENUINE AND LICENSED COMPANY), i can help you manage your account with the minimum of $300 gives you $4,752 DM ME NOW 
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Invest $500 and earn $7,351 weekly 
Invest $1000 and earn $13,221 weekly 
Invest $1,500 and earn $15,000 weekly
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3 0

 
 

2019-03-13 08:41:21

Clearly I am doing something right 😂 the space of nearly exactly 2 years (well within a few days) and this it the result, if anyone wants to talk about fitness or vitamins or anything gym related I am always up for a chat! . . . #gym #gymmotivation #gymshark #gymmemes #gymlife #gymsharkwomen #bodybuilding #bodybuilder #bodypositive #threeplates #louisvuitton #flexlewis #louferrigno #dorianyates #trans #transformationtuesday #transformation #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weightlossmotivation #weightgain #oldschoolbodybuilding #natural #natty #teenbodybuilding #19

Clearly I am doing something right 😂 the space of nearly exactly 2 years (well within a few days) and this it the result, if anyone wants to talk about fitness or vitamins or anything gym related I am always up for a chat!
.
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 #gym #gymmotivation #gymshark #gymmemes #gymlife #gymsharkwomen #bodybuilding #bodybuilder #bodypositive #threeplates #louisvuitton #flexlewis #louferrigno #dorianyates #trans #transformationtuesday #transformation #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weightlossmotivation #weightgain #oldschoolbodybuilding #natural #natty #teenbodybuilding #19

14 5

 
 

2019-03-13 08:39:33

Reklama:

Explore, and explore, and explore. Be neither chided nor flattered out of your position of perpetual inquiry. Neither dogmatize, nor accept another's dogmatism. . . . . . . . . . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #lifestyle #lifehacks #fitness #fitlife

Explore, and explore, and explore. Be neither chided nor flattered out of your position of perpetual inquiry. Neither dogmatize, nor accept another's dogmatism.
.
.
.
.
.
.
.
.
.
.
.
.
 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #lifestyle #lifehacks #fitness #fitlife

7 1

 
 

2019-03-13 08:39:03

Reklama:

#moderncalligraphy #modelphotoshoot #fashionable #transformationtuesday #mountains #makeuptutorial

 #moderncalligraphy #modelphotoshoot #fashionable #transformationtuesday #mountains #makeuptutorial

8 0

 
 

2019-03-13 08:38:12

#corfuisland #travel #travelphotography #transformationtuesday #travelling

 #corfuisland #travel #travelphotography #transformationtuesday #travelling

7 0

 
 

2019-03-13 08:37:42

OUR EQUIPMENT 💥 THE L250 targets the hips, buttocks and thighs, by applying advanced vacuum therapy to these specific areas during the session. The L250 is perfect for all fitness levels, even those who have not exercised for some time and are finding it hard to get active again! TRY IT WITH YOUR FREE TRIAL // LINK IN BIO 🛑 #HYPOXIHurstville

OUR EQUIPMENT 💥 
THE L250 targets the hips, buttocks and thighs, by applying advanced vacuum therapy to these specific areas during the session.
The L250 is perfect for all fitness levels, even those who have not exercised for some time and are finding it hard to get active again! TRY IT WITH YOUR FREE TRIAL // LINK IN BIO 🛑 #HYPOXIHurstville

6 1

 
 

2019-03-13 08:37:25

Are you interested in binary trading and . Then don't miss out on this opportunity to Invest with a trusted account manager and get a better return in 7days(GENUINE AND LICENSED COMPANY), i can help you manage your account with the minimum of $300 gives you $4,752 DM ME NOW Invest $400 and earn $5,346 weekly Invest $500 and earn $7,351 weekly Invest $1000 and earn $13,221 weekly Invest $1,500 and earn $15,000 weekly Invest $2,000 and earn $20,000 weekly Invest $3,000 and earn $28,000 weekly #bi #binarytrading #inventions #trading #successfull #investors #businessman #businesswomen #30millionsdamis #milliondollarlisting #cryptocurrency #binaryoptions #businesswoman #investinyourself #bitcoin #investors #motivation #inbox #transformationtuesday #interview

Are you interested in binary trading and . Then don't miss out on this opportunity to Invest with a trusted account manager and get a better return in 7days(GENUINE AND LICENSED COMPANY), i can help you manage your account with the minimum of $300 gives you $4,752 DM ME NOW 
Invest $400 and earn $5,346 weekly 
Invest $500 and earn $7,351 weekly 
Invest $1000 and earn $13,221 weekly 
Invest $1,500 and earn $15,000 weekly
Invest $2,000 and earn $20,000 weekly 
Invest $3,000 and earn $28,000 weekly 
 #bi #binarytrading #inventions #trading #successfull #investors #businessman #businesswomen #30millionsdamis #milliondollarlisting #cryptocurrency #binaryoptions #businesswoman #investinyourself #bitcoin #investors #motivation #inbox #transformationtuesday #interview

6 0

 
 

2019-03-13 08:37:09

Reklama:

There’s always another way to improve !!!

There’s always another way to improve !!!

13 2

 
 

2019-03-13 08:36:57

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @kita_fitlife A little before & after 🙃 on the left I was around 25 with no healthy goals in mind and eating/drinking anything around me 🚫 on the right I am 29 --same dress! Crazy!! 💪🏻 29 is my year!! ✨ Feeling stronger and more beautiful inside and out!! It's been a long journey but no turning back!! . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
@kita_fitlife A little before & after 🙃 on the left I was around 25 with no healthy goals in mind and eating/drinking anything around me 🚫 on the right I am 29 --same dress! Crazy!! 💪🏻 29 is my year!! ✨ Feeling stronger and more beautiful inside and out!! It's been a long journey but no turning back!! .
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.
.
 #weightloss #weightlossjourney #weightlossmotivation #bodybuilding
 #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
 #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
.

3 1

 
 

2019-03-13 08:35:43

TIME heals 🌈 . . . . . . . . . . #mcm #wcw #transformationtuesday #quote #quotes #inspiring #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #love #followback #instagramers #envywear #tweegram #photooftheday #20likes #amazing #smile #follow4follow #instadaily #instafollow #followme

TIME heals 🌈
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.
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.
.
.
.
.
.
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 #mcm #wcw #transformationtuesday #quote #quotes #inspiring  #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
 #love #followback #instagramers #envywear #tweegram #photooftheday #20likes #amazing #smile #follow4follow  #instadaily #instafollow #followme

13 0

 
 

2019-03-13 08:35:19

Struggling to develop side deltoids? Try this split for lateral raise ! 10-10-10 ! Have a great day people .

Struggling to develop side deltoids? Try this split for lateral raise !
10-10-10 !
Have a great day people .

15 3

 
 

2019-03-13 08:34:48

Reklama:

B R E A K F A S T 🍽 Chocolate and peanut baked oats 🍫❤️ ———————————————— Basically cake for breakfast - winner every time ❤️ . 40g oats 4 tbsp Aldi ff caramel and peanut yoghurt 1 egg 1 tsp vanilla essence 1 tbsp sweetener @teiss chocolate drops Mix together, spray ramekins with frylight and pop in the oven for 30/35minutes Served with strawberries and raspberries for speed and 1 tbsp Nutella (4)

B R E A K F A S T 🍽
Chocolate and peanut baked oats 🍫❤️ ————————————————
Basically cake for breakfast - winner every time ❤️ .
40g oats
4 tbsp Aldi ff caramel and peanut yoghurt 
1 egg 
1 tsp vanilla essence 
1 tbsp sweetener
@teiss chocolate drops 
Mix together, spray ramekins with frylight and pop in the oven for 30/35minutes

Served with strawberries and raspberries for speed and 1 tbsp Nutella (4)

20 1

 
 

2019-03-13 08:34:00

If you want to shine like a sun, First burn like a sun #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #canada #gymlife #india #bodybuilding

If you want to shine like a sun, First burn like a sun
 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #canada #gymlife #india #bodybuilding

18 0

 
 

2019-03-13 08:31:40

Reklama:

#Repost @xebexfitness with @get_repost ・・・ "Move your Body. You’ll feel better." - @highvibefitness #xebex⁣ .⁣ .⁣ .⁣ #functionalfitness #crosstraining #personaltrainer #garagegym #homegym #fitnessequipment #exerciseequipment #strength #weightlifting #cardio #powerlifting #hiit #rower #airbike #weightloss #fatloss⁣ #fitness #gym #training #wod #fit #metcon⁣ #goodvibes #transformationtuesday #progressnotperfection⁣

 #Repost @xebexfitness with @get_repost
・・・
"Move your Body. You’ll feel better." - @highvibefitness #xebex⁣
.⁣
.⁣
.⁣
 #functionalfitness #crosstraining #personaltrainer #garagegym #homegym #fitnessequipment #exerciseequipment #strength #weightlifting #cardio #powerlifting #hiit #rower #airbike #weightloss #fatloss⁣
 #fitness #gym #training #wod #fit #metcon⁣ #goodvibes #transformationtuesday #progressnotperfection⁣

23 1

 
 

2019-03-13 08:30:56

When you have a goal♥️, people will find a way to bring you down..!🤨 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses

When you have a goal♥️, people will find a way to bring you down..!🤨 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses

14 0

 
 

2019-03-13 08:30:19

A rainy wednesday. I had my morning run in the forest and the breakfeast. 🏃🏻‍♀️ Chicken with cream cheese spred inside and bacon and strawberries on the side. 🤤 Yummy. The taste of strawberries is delicious after 2,5 month on #keto 😂🙈 #lchf #ketolife #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

A rainy wednesday. I had my morning run in the forest and the breakfeast. 🏃🏻‍♀️
Chicken with cream cheese spred inside and bacon and strawberries on the side. 🤤
Yummy. The taste of strawberries is delicious after 2,5 month on #keto 😂🙈 #lchf #ketolife #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

13 2

 
 

2019-03-13 08:30:06

46 Days - our countdown until the streets on London floods with marathon runners #thanksabillion #londonmarathon2019 ⠀ #racetrace #tracethatrace 🏅🏅🏅⠀ #medalmonday⠀ #transformationtuesday⠀ #sundayrunday⠀ #fitnessfriday⠀ #marathon⠀ #halfmarathon⠀ #crosscountry⠀ #seenonmyrun⠀ #trailrunning⠀ #runnergirl⠀ #runitfast⠀ #ukrunchat⠀ #runningcommunity⠀ #runspiratoin⠀ #betterforit⠀ #runhappy⠀ #brooksrunning⠀ #asicsfrontrunner⠀ #bestlifeproject⠀ #swimbikerun⠀ #winterrunning⠀ #racebling⠀ #lovetorun⠀ #runstagram⠀ #londonmarathon⠀ #goaldigger

46 Days - our countdown until the streets on London floods with marathon runners #thanksabillion #londonmarathon2019 ⠀
 #racetrace #tracethatrace 🏅🏅🏅⠀
 #medalmonday⠀
 #transformationtuesday⠀
 #sundayrunday⠀
 #fitnessfriday⠀
 #marathon⠀
 #halfmarathon⠀
 #crosscountry⠀
 #seenonmyrun⠀
 #trailrunning⠀
 #runnergirl⠀
 #runitfast⠀
 #ukrunchat⠀
 #runningcommunity⠀
 #runspiratoin⠀
 #betterforit⠀
 #runhappy⠀
 #brooksrunning⠀
 #asicsfrontrunner⠀
 #bestlifeproject⠀
 #swimbikerun⠀
 #winterrunning⠀
 #racebling⠀
 #lovetorun⠀
 #runstagram⠀
 #londonmarathon⠀
 #goaldigger

14 2

 
 

2019-03-13 08:30:04

Wake up, kick butt! Happy hump day, keep going guys! . . . . . . #teambbfitness #bbfitness #fitgirl #girlswholift #puregymburnham #personaltrainer #berkshire #gym #training #flexible #puregymofficial #womenwholift #fitness #gymshark #makingachange #legday #humpday #gymnastics #strength #gymshark #circuittraining #backworkout #weighttraining #weighttrainingforwomen #legday #transformationtuesday #weightliftingwomen #mondaymotivation #workoutsplit #happy #positive

Wake up, kick butt!
Happy hump day, keep going guys! .
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.
.
 #teambbfitness  #bbfitness #fitgirl #girlswholift #puregymburnham #personaltrainer #berkshire #gym #training #flexible #puregymofficial #womenwholift #fitness #gymshark #makingachange #legday #humpday #gymnastics #strength #gymshark #circuittraining #backworkout #weighttraining #weighttrainingforwomen #legday #transformationtuesday #weightliftingwomen #mondaymotivation #workoutsplit  #happy #positive

14 0

 
 

2019-03-13 08:29:55

Shoutout your travel pic!(Follow + Tag us) Memories from holiday of: @ridwan_taufik ~~~~~~~~ What do you think of this spot? ~~~~~~~~ Don't forget to: > Follow @holidayleave > Double tap if you like and comment your thoughts! > Tag your travel partner and share this destination with your friends > Have a look on photographer's account for more amazing content ~~~~~~~~

Shoutout your travel pic!(Follow + Tag us)
Memories from holiday of: @ridwan_taufik
~~~~~~~~
What do you think of this spot?
~~~~~~~~
Don't forget to:
> Follow @holidayleave
> Double tap if you like and comment your thoughts!
> Tag your travel partner and share this destination with your friends
> Have a look on photographer's account for more amazing content
~~~~~~~~

428 76

 
 

2019-03-13 08:29:21

🔥🔥🔥 #portraitphotographer #holiday #transformation #fff #lfl💛 #photoghraphy #photoshoot #asianboy #transformationtuesday #weekend #music #art #love #minimalis #nature #photooftheday📷 #indonesia #instagram #picsart #vsco #vscom #tumblr #lfl #discoverearth #eater #ootd #style #musically #cilegoneksis #cilegoneksiss

🔥🔥🔥
 #portraitphotographer #holiday #transformation #fff #lfl💛 #photoghraphy #photoshoot #asianboy #transformationtuesday #weekend #music #art #love #minimalis #nature #photooftheday📷 #indonesia #instagram #picsart #vsco #vscom #tumblr #lfl #discoverearth #eater #ootd #style #musically #cilegoneksis #cilegoneksiss

38 31

 
 

2019-03-13 08:28:40

Reklama:

Are you interested in binary trading and . Then don't miss out on this opportunity to Invest with a trusted account manager and get a better return in 7days(GENUINE AND LICENSED COMPANY), i can help you manage your account with the minimum of $300 gives you $4,752 DM ME NOw Invest $400 and earn $5,346 weekly Invest $500 and earn $7,351 weekly Invest $1000 and earn $13,221 weekly Invest $1,500 and earn $15,000 weekly Invest $2,000 and earn $20,000 weekly Invest $3,000 and earn $28,000 weekly #bi #binarytrading #inventions #trading #successfull #investors #businessman #businesswomen #30millionsdamis #milliondollarlisting #cryptocurrency #binaryoptions #businesswoman #investinyourself #bitcoin #investors #motivation #inbox #transformationtuesday #interview

Are you interested in binary trading and . Then don't miss out on this opportunity to Invest with a trusted account manager and get a better return in 7days(GENUINE AND LICENSED COMPANY), i can help you manage your account with the minimum of $300 gives you $4,752 DM ME NOw
Invest $400 and earn $5,346 weekly 
Invest $500 and earn $7,351 weekly 
Invest $1000 and earn $13,221 weekly 
Invest $1,500 and earn $15,000 weekly
Invest $2,000 and earn $20,000 weekly 
Invest $3,000 and earn $28,000 weekly 
 #bi #binarytrading #inventions #trading #successfull #investors #businessman #businesswomen #30millionsdamis #milliondollarlisting #cryptocurrency #binaryoptions #businesswoman #investinyourself #bitcoin #investors #motivation #inbox #transformationtuesday #interview

16 2

 
 

2019-03-13 08:28:28

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Transformation by @candacefaye14 . . . #bodybuilding #weightlosstransformations #body #workout #gym #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
Transformation by @candacefaye14
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.
.
 #bodybuilding #weightlosstransformations #body #workout #gym #fitness
 #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat
 #weightlossinspiration
 #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

2 0

 
 

2019-03-13 08:28:15

Reklama:

💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 weight loss transformation by @jenny_betzi 💞 #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: 🍁🍁🍁🍁🍁👍

💪LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
💞 weight loss transformation by @jenny_betzi 💞
 #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
 #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
 #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 🍁🍁🍁🍁🍁👍

18 0

 
 

2019-03-13 08:28:07

Tag 10 - Rührei 😋 . #bikinibody2019inthemaking #followme #heuteaufdemteller #healthyfood #kalorienzählen #foodporn #food #foodblogger #abnehmen #abnehmen2019 #workout #homeworkout #fitness #abnehmblog #abnehmmotivation #motivation #transformation #cellulite #transformationtuesday #tasty #squat #plank #squatchallenge #plankchallenge #getfit #healthybreakfast #breakfast #yummy

Tag 10 - Rührei 😋 .

 #bikinibody2019inthemaking #followme #heuteaufdemteller #healthyfood #kalorienzählen #foodporn #food #foodblogger #abnehmen #abnehmen2019 #workout #homeworkout #fitness #abnehmblog #abnehmmotivation #motivation #transformation #cellulite #transformationtuesday #tasty #squat #plank #squatchallenge #plankchallenge #getfit #healthybreakfast #breakfast #yummy

19 0

 
 

2019-03-13 08:28:02

Are you interested in binary trading and . Then don't miss out on this opportunity to Invest with a trusted account manager and get a better return in 7days(GENUINE AND LICENSED COMPANY), i can help you manage your account with the minimum of $300 gives you $4,752 DM ME NOW Invest $400 and earn $5,346 weekly Invest $500 and earn $7,351 weekly Invest $1000 and earn $13,221 weekly Invest $1,500 and earn $15,000 weekly Invest $2,000 and earn $20,000 weekly Invest $3,000 and earn $28,000 weekly #bi #binarytrading #inventions #trading #successfull #investors #businessman #businesswomen #30millionsdamis #milliondollarlisting #cryptocurrency #binaryoptions #businesswoman #investinyourself #bitcoin #investors #motivation #inbox #transformationtuesday #interview

Are you interested in binary trading and . Then don't miss out on this opportunity to Invest with a trusted account manager and get a better return in 7days(GENUINE AND LICENSED COMPANY), i can help you manage your account with the minimum of $300 gives you $4,752 DM ME NOW 
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 #bi #binarytrading #inventions #trading #successfull #investors #businessman #businesswomen #30millionsdamis #milliondollarlisting #cryptocurrency #binaryoptions #businesswoman #investinyourself #bitcoin #investors #motivation #inbox #transformationtuesday #interview

11 0

 
 

2019-03-13 08:27:39

I mayyyy not be a size 0 anymore but I am definitely my favorite version of myself so far. 🔥 #TransformationTuesday 👉Follow us @best_weightloss

I mayyyy not be a size 0 anymore but I am definitely my favorite version of myself so far. 🔥 #TransformationTuesday
👉Follow us @best_weightloss

3 0

 
 

2019-03-13 08:27:29

In a sea of people, my eyes will always search for you.".......... # #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

In a sea of people, my eyes will always search for you.".......... # #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

11 1

 
 

2019-03-13 08:27:11

Fat to fit. So proud of how far I’ve come #crushinggoals #dedication #focused #nevergiveup #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #losingweight #fattofit #fattofitjourney #transformationtuesday #transformation #transform #gymmotivation #fit #fitmom #fitspo #motivation #motivationmonday #motivate #inspire #postpartumbody #postbabybody #mombod #beforeandafter #beforeandafterweightloss #progress #progresspic #progressnotperfection

Fat to fit. So proud of how far I’ve come #crushinggoals #dedication #focused #nevergiveup #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #losingweight #fattofit #fattofitjourney #transformationtuesday #transformation #transform #gymmotivation #fit #fitmom #fitspo #motivation #motivationmonday #motivate #inspire #postpartumbody #postbabybody #mombod #beforeandafter #beforeandafterweightloss #progress #progresspic #progressnotperfection

18 1

 
 

2019-03-13 08:27:00

Shoutout your travel pic!(Follow + Tag us) Travel is Addictive! You don't believe me? Ask the photographer: @espenvalverde ~~~~~~~~ Don't forget to: > Follow @travelisaddictive > Double tap if you like and comment your thoughts! > Tag your travel partner and share this destination with your friends > Have a look on photographer's account for more amazing content ~~~~~~~~

Shoutout your travel pic!(Follow + Tag us)
Travel is Addictive!
You don't believe me?
Ask the photographer: @espenvalverde
~~~~~~~~
Don't forget to:
> Follow @travelisaddictive
> Double tap if you like and comment your thoughts!
> Tag your travel partner and share this destination with your friends
> Have a look on photographer's account for more amazing content
~~~~~~~~

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2019-03-13 08:26:41

Really late for #transformationtuesday 😂😂 oooopsie!! Well I forgot to share this yesterday because I had an awful day!! Mentally drained and just really emotional! ☀️ Woke up today slightly better but need to remind myself that I control my choices and I need to make sure I am happy ☀️ These photos remind me of a younger care free me and an older care free me! Totally different people with different priorities! It's mad how much you change in 10 years 🙈 #fitnessdiary #fitnesslife #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #facetoface #fitmum #fitspo #fitfam #10yearchallenge #10yearsago #lifestylechanges #happiness #loveyourself

Really late for #transformationtuesday 😂😂 oooopsie!! Well I forgot to share this yesterday because I had an awful day!! Mentally drained and just really emotional! ☀️ Woke up today slightly better but need to remind myself that I control my choices and I need to make sure I am happy ☀️ These photos remind me of a younger care free me and an older care free me! Totally different people with different priorities! It's mad how much you change in 10 years 🙈 
 #fitnessdiary #fitnesslife #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #facetoface #fitmum #fitspo #fitfam #10yearchallenge #10yearsago #lifestylechanges #happiness #loveyourself

16 1

 
 

2019-03-13 08:26:16

Having a purpose to why you train is an important motivator to see you through the tough times It can be a point of reference to when your feeling low and want to give up Write it down on and stick around your house to remind you. Put it as a screensaver on your phone. Set yourself that constant reminder to why are doing this

Having a purpose to why you train is an important motivator to see you through the tough times

It can be a point of reference to when your feeling low and want to give up

Write it down on and stick around your house to remind you. Put it as a screensaver on your phone. Set yourself that constant reminder to why are doing this

17 1

 
 

2019-03-13 08:25:42

Reklama:

•The Caterpillar• Change is hard. Transforming yourself is even harder. But with determination & planning it can be done. As the famous saying goes ‘If you don’t like where you are, move. You are not a tree.”🌲🌹🌻 @j.d.maude.poet #jdmaude #poem #poetry #change #changequotes #transformation #transformationchallenge #transformationtuesday #poetsofinstagram #wordporn #instapoem #hope #heartbreak #lovepoems #lovepoem #sadness #poetrycommunity #poetryisnotdead #mentalillness #depression #anxiety #healing #writerscommunity #qotd #lovepoetry #perthisok #gratitude #attitudeofgratitude #gratitude30 @bymepoetryaus

•The Caterpillar• Change is hard. Transforming yourself is even harder. But with determination & planning it can be done. As the famous saying goes ‘If you don’t like where you are, move. You are not a tree.”🌲🌹🌻 @j.d.maude.poet #jdmaude #poem #poetry #change #changequotes #transformation #transformationchallenge #transformationtuesday #poetsofinstagram #wordporn #instapoem #hope #heartbreak #lovepoems #lovepoem #sadness #poetrycommunity #poetryisnotdead #mentalillness #depression #anxiety #healing #writerscommunity #qotd #lovepoetry #perthisok #gratitude #attitudeofgratitude #gratitude30 @bymepoetryaus

54 0

 
 

2019-03-13 08:25:09

Chili lime chicken fajitas Recipe: 5 oz sliced chicken breast (per plate) 6 oz bell peppers and onions (mixed) Cayenne pepper . . . . . . #curvyandfit #bodypositive #bodytransformation #bodygoals #selflove #selfcare #loveyourself #bodypositivity #weightlossjourney #beforeandafter #transformationtuesday #plussize #fitthick #loveyourbody #healthyfood #mealprepping #healthyfoodrecipes #eathealthy #meditation #foodphotography #foodie #healthyliving #positivethoughts #affirmations #naturalbody #fitness #fitnessmotivation #naturalcurves #vegan

Chili lime chicken fajitas 
Recipe: 
5 oz sliced chicken breast (per plate)
6 oz bell peppers and onions (mixed)
Cayenne pepper .
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 #curvyandfit #bodypositive #bodytransformation #bodygoals #selflove #selfcare #loveyourself #bodypositivity #weightlossjourney #beforeandafter #transformationtuesday #plussize #fitthick #loveyourbody #healthyfood #mealprepping #healthyfoodrecipes #eathealthy #meditation #foodphotography #foodie #healthyliving #positivethoughts #affirmations #naturalbody #fitness #fitnessmotivation #naturalcurves #vegan

17 2

 
 

2019-03-13 08:24:41

Reklama:

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

11 0

 
 

2019-03-13 08:22:44

For my Alpha Men 💪🏽

For my Alpha Men 💪🏽

8 1

 
 

2019-03-13 08:22:32

71/365- this blows my mind. on your left: me 19 years ago. unhealthy and trying everything in her power to be “pretty” by dying my hair, wearing tons of makeup and going to tanning salons. On you right: me now. much healthier, way more natural and a lot happier. I used to wish a lot that I could go back in time and change things, but I see now that there is a reason why things happen the way they do. what I’m most proud of isn’t the physical change, it’s the mental one. #transformationtuesday #perspective #perspectiveiseverything #throwbacktuesday #faketan #toomuchmakeup #unhealthy #change #growth #lessismore #embraceyourself #aunaturale #innerbeauty #potd #latepost #latenight #losangeles #california #hollywood #grateful #selfawareness #higherconsciousness #letitgo #latenightthoughts

71/365- this blows my mind. on your left: me 19 years ago. unhealthy and trying everything in her power to be “pretty” by dying my hair, wearing tons of makeup and going to tanning salons. On you right: me now. much healthier, way more natural and a lot happier. I used to wish a lot that I could go back in time and change things, but I see now that there is a reason why things happen the way they do. what I’m most proud of isn’t the physical change, it’s the mental one. #transformationtuesday #perspective #perspectiveiseverything #throwbacktuesday #faketan #toomuchmakeup #unhealthy #change #growth #lessismore #embraceyourself #aunaturale #innerbeauty #potd #latepost #latenight #losangeles #california #hollywood #grateful #selfawareness #higherconsciousness #letitgo #latenightthoughts

18 2

 
 

2019-03-13 08:22:13

Reklama:

#lifestyleblogger #followshoutoutlikecomment #followforfollowback #followtrain #yourshotphotographer #history #holiday #vintage #summer #weather #goodvibes #goodmorning #transformationtuesday #travel #landscapephotography #landscape #cool #yourshotphotographer #goodnight #weather #summer #inspiration #instagood #instagram #holiday #vintage #summer #weather #goodvibes #goodmorning #transformationtuesday #travel #landscapephotography #landscape #cool #yourshotphotographer #goodnight #weather #summer #inspiration #instagood #instagram #holiday #history #done

 #lifestyleblogger #followshoutoutlikecomment #followforfollowback #followtrain #yourshotphotographer #history #holiday #vintage #summer #weather #goodvibes #goodmorning #transformationtuesday #travel #landscapephotography #landscape #cool #yourshotphotographer #goodnight #weather #summer #inspiration #instagood #instagram #holiday #vintage #summer #weather #goodvibes #goodmorning #transformationtuesday #travel #landscapephotography #landscape #cool #yourshotphotographer #goodnight #weather #summer #inspiration #instagood #instagram #holiday #history #done

17 2

 
 

2019-03-13 08:20:52

Reklama:

Swap 1 for 2 ! 🍦 #jaigym #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddicts #model #gym #gymlife #transformationtuesday #blessed #life #lifestyle #exercise #motivation #dedication #inspiration #mydubai #instafit #instapic #instagood #instagram #muscle #fitlife # #healthy #eatclean #workout

Swap 1 for 2 ! 🍦 #jaigym 
 #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddicts #model #gym #gymlife #transformationtuesday #blessed #life #lifestyle #exercise #motivation #dedication #inspiration #mydubai #instafit #instapic #instagood #instagram #muscle #fitlife # #healthy #eatclean #workout

9 1

 
 

2019-03-13 08:20:02

Crushing On Myself Today ❤️❤️❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wcw #transformationtuesday #transformation #trip #travelphotography #travel #travelgram #travelblogger #training #traveling #fitnessmotivation #fitness #fit #fitspo #fitfam #love #loveyourself #lol #fashionblogger #fashion #friends #food #motivation #inspiration #positivevibes #dedication #photooftheday #picoftheday

Crushing On Myself Today ❤️❤️❤️ .
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 #wcw #transformationtuesday #transformation #trip #travelphotography #travel #travelgram #travelblogger #training #traveling #fitnessmotivation #fitness #fit #fitspo #fitfam #love #loveyourself #lol #fashionblogger #fashion #friends #food #motivation #inspiration #positivevibes #dedication #photooftheday #picoftheday

32 1

 
 

2019-03-13 08:19:44

TRANSFORMATION TUESDAY. Back garden renovation completed last year by my husband, father and brother-in-law. Ladies were on the food and drinks. Last summer was one of the hottest and longest, a great time to start a project like this. #transformationtuesday #transformationtuesdays #gardenmakeover #garden #summer2018 #homerenovation #gardendesign #gardeninspiration #gardenstyle #gardensofinstagram #summerhouse #family #familyworkinghard

TRANSFORMATION TUESDAY. 
Back garden renovation completed last year by my husband, father and brother-in-law. Ladies were on the food and drinks. 
Last summer was one of the hottest and longest, a great time to start a project like this.
 #transformationtuesday #transformationtuesdays #gardenmakeover #garden #summer2018 #homerenovation #gardendesign #gardeninspiration #gardenstyle #gardensofinstagram #summerhouse #family #familyworkinghard

7 0

 
 

2019-03-13 08:19:27

. . . . . . . . #curvyandfit #bodypositive #bodytransformation #bodygoals #selflove #selfcare #loveyourself #bodypositivity #weightlossjourney #beforeandafter #transformationtuesday #plussize #fitthick #loveyourbody #healthyfood #mealprepping #healthyfoodrecipes #eathealthy #meditation #foodphotography #foodie #healthyliving #positivethoughts #affirmations #naturalbody #fitness #fitnessmotivation #naturalcurves #vegan

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 #curvyandfit #bodypositive #bodytransformation #bodygoals #selflove #selfcare #loveyourself #bodypositivity #weightlossjourney #beforeandafter #transformationtuesday #plussize #fitthick #loveyourbody #healthyfood #mealprepping #healthyfoodrecipes #eathealthy #meditation #foodphotography #foodie #healthyliving #positivethoughts #affirmations #naturalbody #fitness #fitnessmotivation #naturalcurves #vegan

12 1

 
 

2019-03-13 08:19:24

Another 1lb down and now only. 6 off 3 stone!! Start is 50lb lost over next 2 weeks. #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld

Another 1lb down and now only. 6 off 3 stone!! Start is 50lb lost over next 2 weeks.

 #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld

19 2

 
 

2019-03-13 08:18:05

Another of my 28 day challenge groups came to an end on the weekend and here are one participates results 💪🏻 Amazing changes in just 28 days and each individual takes away different nutritional tips and guidance from the challenge to carry along in everyday life to keep aiming towards their goals once the guide is over 👏🏻 If your interested in joining my next challenge please DM or message me on 07852766274 for more information 👏🏻 #fitnesschallenge #fitnessmotivation #gym #workout #fit #fitnesstransformation #fitnessjourney #fitnessinspiration #fitnessgoals #bodyfitness #motivation #healthylifestyle #getfit #fitnessfashion #fitnessgoal #transformation #challenge #weightlossjourney #exercise #transformationtuesday #28daychallenge

Another of my 28 day challenge groups came to an end on the weekend and here are one participates results 💪🏻 Amazing changes in just 28 days and each individual takes away different nutritional tips and guidance from the challenge to carry along in everyday life to keep aiming towards their goals once the guide is over 👏🏻 If your interested in joining my next challenge please DM or message me on 07852766274 for more information 👏🏻 #fitnesschallenge #fitnessmotivation #gym #workout #fit #fitnesstransformation #fitnessjourney #fitnessinspiration #fitnessgoals #bodyfitness #motivation #healthylifestyle #getfit #fitnessfashion #fitnessgoal #transformation #challenge #weightlossjourney #exercise #transformationtuesday #28daychallenge

21 0

 
 

2019-03-13 08:18:04

Reklama:

@juggunkazim brings an ultimate solution to the most common issue faced by so many youngsters today! Time to beat acne marks and get a clear skin! . . . Are there any tips that you want to share? Pick your phone, shoot a video and share now! Become a part of CreatorsOne today simply by registering at www.creatorsone.com and set on journey to stardom. #LetsCreate #JuggunKazim #CreatorsOne #LetsCreate #ContentCreator #YouTuber #Acne #SkinCare #AcneMarks #clearskin #clear #acne #acneproblems #acnescars #organic #organicskincare #home #homemade #skincareroutine #skincaretips #transformation #transformationtuesday

@juggunkazim brings an ultimate solution to the most common issue faced by so many youngsters today!
Time to beat acne marks and get a clear skin!
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Are there any tips that you want to share? Pick your phone, shoot a video and share now! Become a part of CreatorsOne today simply by registering at www.creatorsone.com and set on journey to stardom. 
 #LetsCreate

 #JuggunKazim #CreatorsOne #LetsCreate #ContentCreator #YouTuber #Acne #SkinCare #AcneMarks #clearskin #clear #acne #acneproblems #acnescars #organic #organicskincare #home #homemade #skincareroutine #skincaretips #transformation #transformationtuesday

22 1

 
 

2019-03-13 08:16:35

Reklama:

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #shoutoutforshoutout #motivationalquotes #motivationmonday #motivationalspeaker

 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote  #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #shoutoutforshoutout #motivationalquotes #motivationmonday #motivationalspeaker

8 1

 
 

2019-03-13 08:16:35

Follow for more fitness stuff @kothiwale_ @sarah_bowmar _ _ _ _ _ #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #sexy #Workout #TransformationTuesday #Marathon #MarathonTraining #Runners #RunningTips #SeenOnMyRun #TrailRunning​ #model #fitnessmodel #fitnessfreak

Follow for more fitness stuff 
@kothiwale_
@sarah_bowmar 
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 #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #sexy #Workout #TransformationTuesday #Marathon
 #MarathonTraining #Runners #RunningTips #SeenOnMyRun #TrailRunning​ #model #fitnessmodel #fitnessfreak

30 2

 
 

2019-03-13 08:16:13

Exactly 9 years between these pics! Iove looking back to see how far I've come ♥️💪🏼 no longer looking like a moon headed extra from twilight with fake hair and eyelashes! 😂🤢 Transformed in so many ways physically and mentally since that 20 year old kid!... Also kids these days you've got it so easy with contouring and filters!! 🤣🙈 · · · · #lifestyle #hustle #love #successful #motivation #workout #fitness #transformation #fitnessmotivation #motivational #workoutmotivation #fit #transformationtuesday #gym #weightloss #motivationalquote #weightlossjourney #motivationalspeaker #fitfam #motivationquotes #workoutdone #fitspo #weightlosstransformation #motivationquote #workouts #bodybuilding #workoutoftheday #fitnesslife #motivationdaily #workouttime

Exactly 9 years between these pics! Iove looking back to see how far I've come ♥️💪🏼 no longer looking like a moon headed extra from twilight with fake hair and eyelashes! 😂🤢 Transformed in so many ways physically and mentally since that 20 year old kid!... Also kids these days you've got it so easy with contouring and filters!! 🤣🙈
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 #lifestyle #hustle #love #successful #motivation #workout #fitness #transformation #fitnessmotivation #motivational #workoutmotivation #fit #transformationtuesday #gym #weightloss #motivationalquote #weightlossjourney #motivationalspeaker #fitfam #motivationquotes #workoutdone #fitspo #weightlosstransformation #motivationquote #workouts #bodybuilding #workoutoftheday #fitnesslife #motivationdaily #workouttime

180 4

 
 

2019-03-13 08:15:34

just another blonde✨ #transformationtuesday #blondey

just another blonde✨ #transformationtuesday #blondey

4 0

 
 

2019-03-13 08:15:30

Wednesday then. What is up with this weather, an early morning attempt at a run was a non-starter on account of the ridiculous gales and ‘trees blocking the roads’. A day for staying in and bring cosy I reckon. Here’s the second in a series of a few glimpses of my kitchen. • • #kitchendesign #kitchen #shaker #greykitchen #whiteinterior #victorianterrace #transformationtuesday #tiles #interiordesign #interiors #myhousethismonth #renovation #handles #housedecoration #kitchensofinstagram #apartmenttherapy #kitchenremodel #designsponge #kitchendecor #interiordecorating #nordic #shakercabinets #kitchenrenovation #myhousebeautiful #spotthenewtrend #mygorgeousgaff #nordicspaces #weeklyinteriorinspo #myhometoinspire #currentdesignsituation #victorianterrace #myhousethismonth

Wednesday then. What is up with this weather, an early morning attempt at a run was a non-starter on account of the ridiculous gales and ‘trees blocking the roads’. A day for staying in and bring cosy I reckon. Here’s the second in a series of a few glimpses of my kitchen. •
•
 #kitchendesign #kitchen #shaker #greykitchen #whiteinterior #victorianterrace #transformationtuesday #tiles #interiordesign #interiors #myhousethismonth #renovation #handles #housedecoration #kitchensofinstagram #apartmenttherapy #kitchenremodel #designsponge #kitchendecor #interiordecorating #nordic #shakercabinets #kitchenrenovation #myhousebeautiful #spotthenewtrend #mygorgeousgaff #nordicspaces #weeklyinteriorinspo #myhometoinspire #currentdesignsituation  #victorianterrace  #myhousethismonth

24 0

 
 

2019-03-13 08:15:16

For the fruit lovers . . . . . . . . . #curvyandfit #bodypositive #bodytransformation #bodygoals #selflove #selfcare #loveyourself #bodypositivity #weightlossjourney #beforeandafter #transformationtuesday #plussize #fitthick #loveyourbody #healthyfood #mealprepping #healthyfoodrecipes #eathealthy #meditation #foodphotography #foodie #healthyliving #positivethoughts #affirmations #naturalbody #fitness #fitnessmotivation #naturalcurves #vegan

For the fruit lovers .
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 #curvyandfit #bodypositive #bodytransformation #bodygoals #selflove #selfcare #loveyourself #bodypositivity #weightlossjourney #beforeandafter #transformationtuesday #plussize #fitthick #loveyourbody #healthyfood #mealprepping #healthyfoodrecipes #eathealthy #meditation #foodphotography #foodie #healthyliving #positivethoughts #affirmations #naturalbody #fitness #fitnessmotivation #naturalcurves #vegan

25 3

 
 

2019-03-13 08:15:14

We r starting the day off with this amazingly beautiful woman, a first timer and she trusted wholeheartedly ❤️❤️💕💕 . Makeup: @jk_beautypro . . Bookings and enquiries: 08144736164 . 30% price discount going on (for brides only) and other exiting packages don’t miss it .love shown on this post 💓💓💓💓💓💓 . . #makeup #alwayzanachieverr #ibadanmakeupartists #ibmua #muainibadan #lagosmua #muainlagos #makeupartistsclan #makeupartist #makeupartistclan #makeupartistconnect #wakeupandmakeup #slay #muaannouncer_ #tomiscolorpavillion #nigerianbrides #nigerianweddings #yorubabrides #yorubaweddings #tgif #transformationtuesday #makeover #muafollowtrain #makeupartistconnect #makeupartistclan #wcw #womancrush #womancrushwednesday #jkb #jkbeauty #jkbeautypro

We r starting the day off with this amazingly beautiful woman, a first timer and she trusted wholeheartedly ❤️❤️💕💕
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Makeup: @jk_beautypro . .

Bookings and enquiries: 08144736164
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30% price discount going on (for brides only) and other exiting packages don’t miss it
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 #makeup #alwayzanachieverr #ibadanmakeupartists #ibmua
 #muainibadan #lagosmua #muainlagos 
 #makeupartistsclan #makeupartist #makeupartistclan #makeupartistconnect
 #wakeupandmakeup #slay
 #muaannouncer_ #tomiscolorpavillion #nigerianbrides #nigerianweddings
 #yorubabrides #yorubaweddings #tgif #transformationtuesday #makeover #muafollowtrain #makeupartistconnect #makeupartistclan #wcw #womancrush #womancrushwednesday #jkb #jkbeauty #jkbeautypro

79 0

 
 

2019-03-13 08:15:01

. . . . . . . . #curvyandfit #bodypositive #bodytransformation #bodygoals #selflove #selfcare #loveyourself #bodypositivity #weightlossjourney #beforeandafter #transformationtuesday #plussize #fitthick #loveyourbody #healthyfood #mealprepping #healthyfoodrecipes #eathealthy #meditation #foodphotography #foodie #healthyliving #positivethoughts #affirmations #naturalbody #fitness #fitnessmotivation #naturalcurves #vegan

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 #curvyandfit #bodypositive #bodytransformation #bodygoals #selflove #selfcare #loveyourself #bodypositivity #weightlossjourney #beforeandafter #transformationtuesday #plussize #fitthick #loveyourbody #healthyfood #mealprepping #healthyfoodrecipes #eathealthy #meditation #foodphotography #foodie #healthyliving #positivethoughts #affirmations #naturalbody #fitness #fitnessmotivation #naturalcurves #vegan

14 0

 
 

2019-03-13 08:14:24

Reklama:

New age, same me 😂✨ Not the biggest fan of getting older but thankful for all the birthday love today 💗

New age, same me 😂✨ Not the biggest fan of getting older but thankful for all the birthday love today 💗

246 7

 
 

2019-03-13 08:13:35

Reklama:

•• вє уσυяѕєℓƒ •• ———————————————————————— NEW VIDEO UP NOW ON YOUTUBE: BIGGIE SHAWTY Check out my series conscious conversations with Biggie Shawty, where I take you through the learnings of my own journey and answer your questions about the physical & the spiritual! Feel free to drop a request because I love making these videos! They are my favourite! Follow me @biggie_shawty to keep up to date with my journey and progress! Stay blessed, Stay Humble & thank you to all of you for being here, I appreciate you 🙏🏽♥️🌹💫

•• вє уσυяѕєℓƒ ••
———————————————————————— NEW VIDEO UP NOW ON YOUTUBE: BIGGIE SHAWTY 
Check out my series conscious conversations with Biggie Shawty, where I take you through the learnings of my own journey and answer your questions about the physical & the spiritual! Feel free to drop a request because I love making these videos! They are my favourite! Follow me @biggie_shawty to keep up to date with my journey and progress! Stay blessed, Stay Humble & thank you to all of you for being here, I appreciate you 🙏🏽♥️🌹💫

40 2

 
 

2019-03-13 04:42:32

Reklama:

Tell me somethin', girl, are you happy in this modern world? Or do you need more? Is there somethin' else you're searchin' for? 🔘🛣🚶🏽‍♀️

Tell me somethin', girl, are you happy in this modern world? Or do you need more? Is there somethin' else you're searchin' for? 🔘🛣🚶🏽‍♀️

449 29

 
 

2019-03-13 02:01:19

💯8 WEEK TRANSFORMATION WITH T-KID💯 ⭐️As part of my tailored ONLINE transformation, alongside 1 training session per week⭐️ Ok I’d like all of you guys to check out my main muthaaa from anuthaa, the beautiful Nikola Logan (aka KID HOT HOT HOT HOT MAMMAA!!🔥🔥🔥🔥💃💁‍♀️😆). Ok so Nikola came to me having only had her second child 10 weeks beforehand, and wanted nothing more than to bounce back to where she was pre-pregnancy. As discussed in our initial consultation, Nikola was to be breastfeeding throughout her journey with me, so tailoring her eating structure to help her lose body fat, and tone up, also had to take that into account. This obviously meant that an eating strategy had to be created with the health of her growing baby, at the forefront of its creation. So off I went to help cook up a storm of an eating plan, and training routine that would see her on top of the world in the shortest time possible!!💃💪💯🤓💻🔝😆 STATISTICS Weight loss - 1 stone 9lbs (a mixture of deep fat adipose tissue, bodily toxins, and water retention). Muscle mass added - 11lbs (a mixture of deep muscle striation tissue, and water muscle cell mass. Also increased exponentially due to muscle memory from past experience with weights). VO2 Max - Greatly increased due to a combination of high/low intensity cardiovascular activity, and specially designed circuits. OVERVIEW Whoooooop whoooooop chicken & vegetable soup.....yup she had plenty of it, but it was worthy it....this young mother looks absolutely fabulous!!!!💃💃💃💃💃💃💃💁‍♀️🔥💋 She’s super healthy, super lean, super strong....and most of importantly of all so is her beautiful baby!!!💪💪💪💪💪💪💪💪💪❤️👌💯👍✌️ . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #fitnessmotivation #fitfam #fitspo #gymmotivation #transformation #workout #focus #likeforlikes #like4likes #followers #follow #fit #workforit #healthylifestyle #fitness #workout #gymfam #bodybuilding #transformationtuesday #healthy #fit #onlinecoach #fitnessgirl #bodygoals #fitnessgoals

💯8 WEEK TRANSFORMATION WITH T-KID💯 ⭐️As part of my tailored ONLINE transformation, alongside 1 training session per week⭐️ Ok I’d like all of you guys to check out my main muthaaa from anuthaa, the beautiful Nikola Logan (aka KID HOT HOT HOT HOT MAMMAA!!🔥🔥🔥🔥💃💁‍♀️😆). Ok so Nikola came to me having only had her second child 10 weeks beforehand, and wanted nothing more than to bounce back to where she was pre-pregnancy. As discussed in our initial consultation, Nikola was to be breastfeeding throughout her journey with me, so tailoring her eating structure to help her lose body fat, and tone up, also had to take that into account. This obviously meant that an eating strategy had to be created with the health of her growing baby, at the forefront of its creation. So off I went to help cook up a storm of an eating plan, and training routine that would see her on top of the world in the shortest time possible!!💃💪💯🤓💻🔝😆 STATISTICS

Weight loss - 1 stone 9lbs (a mixture of deep fat adipose tissue, bodily toxins, and water retention). Muscle mass added - 11lbs (a mixture of deep muscle striation tissue, and water muscle cell mass. Also increased exponentially due to muscle memory from past experience with weights). VO2 Max - Greatly increased due to a combination of high/low intensity cardiovascular activity, and specially designed circuits.

OVERVIEW

Whoooooop whoooooop chicken & vegetable soup.....yup she had plenty of it, but it was worthy it....this young mother looks absolutely fabulous!!!!💃💃💃💃💃💃💃💁‍♀️🔥💋 She’s super healthy, super lean, super strong....and most of importantly of all so is her beautiful baby!!!💪💪💪💪💪💪💪💪💪❤️👌💯👍✌️
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 #transformationkid #personaltrainer #lifecoach #fitnessmotivation #fitfam #fitspo #gymmotivation #transformation #workout #focus #likeforlikes #like4likes #followers #follow #fit #workforit #healthylifestyle #fitness #workout #gymfam #bodybuilding #transformationtuesday #healthy #fit #onlinecoach #fitnessgirl #bodygoals #fitnessgoals

320 35

 
 

2019-03-12 16:24:31

Couldn’t be happier with my progress. There’s only one way to go from here and it’s up 🚀⬆️ . . . . . . . . . . . . . #transformationtuesday #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded #transformation

Couldn’t be happier with my progress.
There’s only one way to go from here and it’s up 🚀⬆️ .
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 #transformationtuesday #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded #transformation

338 21

 
 

2019-03-11 12:27:30

Reklama:

Why do you doubt yourself? Don’t you know how godly you are? How beautiful you are? You radiate divine energy. You’re a prayer in the flesh 🙏🏽🧘🏽‍♀️🔮➰🌟❄️💟

Why do you doubt yourself? Don’t you know how godly you are? How beautiful you are? You radiate divine energy. You’re a prayer in the flesh 🙏🏽🧘🏽‍♀️🔮➰🌟❄️💟

1077 49

 
 

2019-03-11 01:07:28

Reklama:

The only thing anyone can ever take from me, is notes 📝👀☕️💆🏽‍♀️👑 #AndThatsTheTea

The only thing anyone can ever take from me, is notes 📝👀☕️💆🏽‍♀️👑 #AndThatsTheTea

912 39

 
 

2019-03-10 22:46:16

You’re makin’ the typical me, break my typical rules. It’s true, I’m a sucker for you 🍭

You’re makin’ the typical me, break my typical rules. It’s true, I’m a sucker for you 🍭

806 30

 
 

2019-03-10 21:24:23

2 Year Transformation ——————>⠀ ⠀ Same shorts and glasses, but a lot of changes made these past two years. ——————————————————————————- Picture on left: 180lbs⠀ Picture on right: 175lbs⠀ ——————————————————————————- The picture on the left was taken a few years back, and I hadn’t even realized the weight I had put on. I was probably 160 lbs coming into college, and in this first picture was my heaviest at around 180 lbs. This was a combination of overeating dining hall food, limited activity, and an ankle surgery in January 2 months earlier.⠀ ——————————————————————————- Through the past 2 years I had slowly gained knowledge on a proper diet, beginner training, and just got started so I could begin to see results. ⠀ —————————————————————————— Through the year after this picture, I had slimmed down to 155 lbs. And I HATE cardio. I lost the weight strictly off of a better diet with less calories. I made VERY slow changes to my diet and didn’t jumo right into the “brocolli and chicken” diet. But slowly started incorporating fruits, veggies, carbs, fats, and proteins that I enjoyed that were more beneficial for me. I am also young with a blazing fast metabolism, but I still made large changes. ⠀ —————————————————————————— I self-taught and took valuable advice from a lot of different fitness people in the industry (AthleanX, VShred, @apfau , and a few others)⠀ —————————————————————————— This past year, after cutting down to 155 lbs, I began a “clean bulk” where I lifted on strength and hypertrophy splits. I cleaned up my diet and began a good meal prep routine with clean foods that I enjoy in a moderate calorie surplus. ⠀ ——————————————————————————- My calories I need to maintain weight are around 2800 and I have been eating around 3300-3500 in the past year. I have put on about 20 lbs of lean muscle the past year and now weight 175lbs and am around 12% body fat. ——————————————————————————- The work isn’t over yet! I aim to be around 190 lbs by the end of this year. ——————————————————————————— #eatingclean #cleanbulk #transformationchallenge #teamleanbulk #transformationtuesday

2 Year Transformation ——————>⠀
⠀
Same shorts and glasses, but a lot of changes made these past two years.
——————————————————————————-
Picture on left: 180lbs⠀
Picture on right: 175lbs⠀
——————————————————————————-
The picture on the left was taken a few years back, and I hadn’t even realized the weight I had put on. I was probably 160 lbs coming into college, and in this first picture was my heaviest at around 180 lbs. This was a combination of overeating dining hall food, limited activity, and an ankle surgery in January 2 months earlier.⠀
——————————————————————————-
Through the past 2 years I had slowly gained knowledge on a proper diet, beginner training, and just got started so I could begin to see results. ⠀
——————————————————————————
Through the year after this picture, I had slimmed down to 155 lbs. And I HATE cardio. I lost the weight strictly off of a better diet with less calories. I made VERY slow changes to my diet and didn’t jumo right into the “brocolli and chicken” diet. But slowly started incorporating fruits, veggies, carbs, fats, and proteins that I enjoyed that were more beneficial for me. I am also young with a blazing fast metabolism, but I still made large changes. ⠀
——————————————————————————
I self-taught and took valuable advice from a lot of different fitness people in the industry (AthleanX, VShred, @apfau , and a few others)⠀
——————————————————————————
This past year, after cutting down to 155 lbs, I began a “clean bulk” where I lifted on strength and hypertrophy splits. I cleaned up my diet and began a good meal prep routine with clean foods that I enjoy in a moderate calorie surplus. ⠀
——————————————————————————-
My calories I need to maintain weight are around 2800 and I have been eating around 3300-3500 in the past year. I have put on about 20 lbs of lean muscle the past year and now weight 175lbs and am around 12% body fat. ——————————————————————————-
The work isn’t over yet! I aim to be around 190 lbs by the end of this year.
———————————————————————————
 #eatingclean #cleanbulk #transformationchallenge #teamleanbulk #transformationtuesday

41 6

 
 

2019-03-09 01:15:15

128 13

 
 

2019-03-05 06:22:15

"Alaaf!" That is how people great eachother in various 'Kingdoms of Fools' across the Southern provinces of Brabant and Limburg during Carnival this weekend. Self declared fools and merrymakers from all over the country will drop down to the south to take part in the Carnival celebrations. The recipe for fun is easy: Put on a crazy costume and drink, sing and dance with your fellow fools for 3 days straight. Celebrating Carnival takes a lot out of you, so make sure to book a room in one of the Carnival cities in advance. Click the link in the bio and simply enter Brabant or Limburg as your destination, find your hotel and book a room with our best price guarantee! #Carnival #Brabant #Limburg #crazycostumes #party #onemoreweek #cantwait #hotels #hotelierscom #bestpriceguarantee

"Alaaf!" That is how people great eachother in various 'Kingdoms of Fools' across the Southern provinces of Brabant and Limburg during Carnival this weekend. Self declared fools and merrymakers from all over the country will drop down to the south to take part in the Carnival celebrations. The recipe for fun is easy: Put on a crazy costume and drink, sing and dance with your fellow fools for 3 days straight.
Celebrating Carnival takes a lot out of you, so make sure to book a room in one of the Carnival cities in advance. Click the link in the bio and simply enter Brabant or Limburg as your destination, find your hotel and book a room with our best price guarantee!
 #Carnival #Brabant #Limburg #crazycostumes #party #onemoreweek #cantwait #hotels #hotelierscom #bestpriceguarantee

157 5

 
 

2019-03-01 10:30:30

Reklama:

#muscle #mindset #diet #selflove #cleaneating #progress #hardwork #coach #weightlosstransformation #gains #transformationtuesday #believe #bodytransformation #wisdom #entrepreneur #personaltrainer #goalsetting #art #abs #nutrition #cardio #energy #motivate #fitnessjourney #healthyliving #gymmotivation #preworkout #ambition #exercise #fitnessgoals

 #muscle #mindset #diet #selflove #cleaneating #progress #hardwork #coach #weightlosstransformation #gains #transformationtuesday #believe #bodytransformation #wisdom #entrepreneur #personaltrainer #goalsetting #art #abs #nutrition #cardio #energy #motivate #fitnessjourney #healthyliving #gymmotivation #preworkout #ambition #exercise #fitnessgoals

364 10

 
 

2019-02-20 06:33:19

You gotta naurish to flourish!👊 # #actorslife #gymmotivation #light #transformationtuesday #smile #wonderful #dream #eyelashextensions #fitnessmotivation #healthylifestyle #positivevibes #goodlife #fitman #lookstyle #fashions #swagger #lovemyself #photography #loveyourself #musicallyapp #hot #fresh #fashionweek #instafollowers #instafit #instaface #instaman #followers #fitness #modeling #actorslife

You gotta naurish to flourish!👊 # #actorslife #gymmotivation #light #transformationtuesday #smile #wonderful #dream #eyelashextensions #fitnessmotivation #healthylifestyle #positivevibes #goodlife #fitman #lookstyle #fashions #swagger #lovemyself #photography #loveyourself #musicallyapp #hot #fresh #fashionweek #instafollowers #instafit #instaface #instaman #followers #fitness #modeling #actorslife

1055 38

 
 

2018-04-10 15:23:39

#shedded #chest #ifbb #fitstagram #mensfitness #instafollow #lifestile #fitness #life #igers #transformation #official #followme #flex #style #fashion #tbt #instafame #love #gym #wbff #instafollow #workout #morning #youtube #sexy #abeautifulsecrettounfold #fitspo #transformation #shedded #chest #ifbb #fitstagram #mensfitness #fitspo #transformationtuesday

 #shedded #chest #ifbb #fitstagram #mensfitness #instafollow #lifestile #fitness #life #igers #transformation #official #followme #flex #style #fashion #tbt #instafame #love #gym #wbff #instafollow #workout #morning #youtube #sexy #abeautifulsecrettounfold #fitspo #transformation #shedded #chest #ifbb #fitstagram #mensfitness #fitspo #transformationtuesday

920 55

 
 

2018-04-08 16:43:26

#muscle #mindset #diet #selflove #cleaneating #progress #hardwork #coach #weightlosstransformation #gains #transformationtuesday #believe #bodytransformation #wisdom #entrepreneur #personaltrainer #goalsetting #art #abs #nutrition #cardio #energy #motivate #fitnessjourney #healthyliving #gymmotivation #preworkout #ambition #exercise #fitnessgoals

 #muscle #mindset #diet #selflove #cleaneating #progress #hardwork #coach #weightlosstransformation #gains #transformationtuesday #believe #bodytransformation #wisdom #entrepreneur #personaltrainer #goalsetting #art #abs #nutrition #cardio #energy #motivate #fitnessjourney #healthyliving #gymmotivation #preworkout #ambition #exercise #fitnessgoals

316 10

 
 

2018-03-19 08:57:45

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Reklama: