WHAT IS YOUR ONE THING THAT MAKES YOU HAPPY? . Happy Wednesday, have a great day 😘 • • Good Morning ☀️ Have a great day 😘 • • #goodmorning #behappy #whatmakesyouhappy #smile #haveagoodday #livelife #positivevibes #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldfood #slimmingworldjourney #sw #swfamily #swfriends #swmafia #weightlossmotivation #motivation #weightloss #weightlossjourney #blogger #instadaily #quotes #instalike #jemmas_worldx

WHAT IS YOUR ONE THING THAT MAKES YOU HAPPY?
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Happy Wednesday, have a great day 😘
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Good Morning ☀️ Have a great day 😘
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 #goodmorning #behappy #whatmakesyouhappy #smile #haveagoodday #livelife #positivevibes #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldfood #slimmingworldjourney #sw 
 #swfamily #swfriends #swmafia #weightlossmotivation #motivation #weightloss #weightlossjourney #blogger #instadaily #quotes #instalike #jemmas_worldx

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2019-05-22 11:50:04

Breakfast again this morning 40g oats, I need to go and do a food shop #slimmingworld #slimmingworldmeals #slimmingworldrecipes #slimforholiday #slimmingworldinsta #slimmingworldideas #slimmingworldUK #diet #foodie #healthyfood #slimmingworldfooddiary #slimmingworldblog #foodblogger #slimmingworldjourney #foodphotography #slim #weightlossjourney #weightloss #weightlosstransformation #skinnyfood #slimformexico

Breakfast again this morning 40g oats, I need to go and do a food shop #slimmingworld #slimmingworldmeals #slimmingworldrecipes #slimforholiday #slimmingworldinsta #slimmingworldideas #slimmingworldUK #diet #foodie #healthyfood #slimmingworldfooddiary #slimmingworldblog #foodblogger #slimmingworldjourney #foodphotography #slim #weightlossjourney #weightloss #weightlosstransformation #skinnyfood #slimformexico

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2019-05-22 11:50:02

Reklama:

Not much to say here other than this is the best size and conditioning I’ve ever hit...with the lowest level of compliance to diet and training. If you want to know my full training plan, diet and CYCLE stay tuned for a blog post on my website...where I can drop the juicy deets without fear of getting banned. #weightloss #cardio #strong #fitnessmodel #cleanfood #transformation #weightlossjourney #powerlifting #muscle #abs #healthyeating #fitnessmotivation #fitfam #powerlifter #lifestyle #gymshark #model #physique #fitnesslifestyle #weightloss #nutrition #physique #powerbuilding #summer #fitnessaddict #ironaddict #realtalk

Not much to say here other than this is the best size and conditioning I’ve ever hit...with the lowest level of compliance to diet and training. If you want to know my full training plan, diet and CYCLE stay tuned for a blog post on my website...where I can drop the juicy deets without fear of getting banned. #weightloss #cardio #strong #fitnessmodel #cleanfood #transformation #weightlossjourney #powerlifting #muscle #abs #healthyeating #fitnessmotivation #fitfam #powerlifter #lifestyle #gymshark #model #physique #fitnesslifestyle #weightloss #nutrition #physique #powerbuilding  #summer #fitnessaddict #ironaddict #realtalk

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2019-05-22 11:49:58

Süßes Mittagessen für 11 Punkte. #porridge #obst #oats #vegetarisch #vegetarian #ww #weightloss #mittagessen

Süßes Mittagessen für 11 Punkte. #porridge #obst #oats #vegetarisch #vegetarian #ww #weightloss #mittagessen

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2019-05-22 11:49:56

The best time to practice yoga is during the golden hour of the sun! ”During the sunrise and sunset, everything is in a state of flux. If you practice at that time, your ability to transcend limitations is better because your life energies are in a state of flux.” - Sadhguru #timeisoftheessence #goldenhour #yogaheals #yogalove #yogaeveryday #yogaposes #everydaywellness #mindfulness #puneyoga #healthiswealth #healthtips #weightloss #detox #yogasehoga #morestretchinglessstressing #bendsoyoudontbreak #yogapractice #yogaeverywhere #yogatherapy #yogaforlife #yogabeginner #yogaflow

The best time to practice yoga is during the golden hour of the sun! ”During the sunrise and sunset, everything is in a state of flux. If you practice at that time, your ability to transcend limitations is better because your life energies are in a state of flux.” - Sadhguru 
 #timeisoftheessence #goldenhour #yogaheals #yogalove #yogaeveryday #yogaposes #everydaywellness #mindfulness  #puneyoga #healthiswealth #healthtips #weightloss #detox
 #yogasehoga
 #morestretchinglessstressing
 #bendsoyoudontbreak #yogapractice #yogaeverywhere #yogatherapy #yogaforlife #yogabeginner #yogaflow

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2019-05-22 11:49:52

🌸✨ #intermittentfasting #ketodiet #weightloss

🌸✨ #intermittentfasting #ketodiet #weightloss

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2019-05-22 11:49:52

Reklama:

Ce midi, c'est mexicain : fajitas au poulet avec guacamole. Une seule galette m'a largement suffit. J'ai un peu disparu ces derniers temps, des problèmes perso à gérer et malheureusement j'ai repris un peu de poids. Du coup, je ferai le bilan de mes un an de sleeve (déjà !) en décalé car je le vis très mal, j'ai besoin de me recentrer sur moi et prendre soin de mon corps et ma santé. Bonne journée et bon appétit. ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #nouvellevie #newlife #newbodyunderconstruction #sleeve #sleeve2018 #sleevegastrectomie #operationbariatrique #teamsleeve #weightloss #weightlosstransformation #transformation #pertedepoids #maigrir #vsg #vgsinstacrew #healthy #mangerequilibre #produitsfrais #fitgirl #jenelacherien #chirurgiebariatrique #challenge #motivation #foodista #instafood #instamiam #homecooked #faitmaison #mexicanfood #fajitas

Ce midi, c'est mexicain : fajitas au poulet avec guacamole. Une seule galette m'a largement suffit.
J'ai un peu disparu ces derniers temps, des problèmes perso à gérer et malheureusement j'ai repris un peu de poids. Du coup, je ferai le bilan de mes un an de sleeve (déjà !) en décalé car je le vis très mal, j'ai besoin de me recentrer sur moi et prendre soin de mon corps et ma santé.
Bonne journée et bon appétit.
▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
 #nouvellevie #newlife #newbodyunderconstruction #sleeve #sleeve2018 #sleevegastrectomie  #operationbariatrique #teamsleeve #weightloss #weightlosstransformation #transformation #pertedepoids #maigrir #vsg #vgsinstacrew #healthy #mangerequilibre #produitsfrais #fitgirl #jenelacherien #chirurgiebariatrique #challenge #motivation #foodista #instafood #instamiam #homecooked #faitmaison #mexicanfood #fajitas

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2019-05-22 11:49:49

This is my set up until my next client at 3pm! Today's tasks are to finish editing some videos, and start putting together the pieces for my new online weight loss coaching business ready to launch in July 😁 #business #fitness #personaltrainer #newsercive #weightloss

This is my set up until my next client at 3pm! Today's tasks are to finish editing some videos, and start putting together the pieces for my new online weight loss coaching business ready to launch in July 😁

 #business #fitness #personaltrainer #newsercive #weightloss

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2019-05-22 11:49:47

#nsv #pcosweightloss #pcosfighter #healthyeating #healthyfood #eatinghealthy #calories #caloriecounting #lowcarb #lowcalorie #losingweight #weightloss #weightlossjourney #diet #food #foodporn #fooddiary #mealprep #mumlife #mummy #slimmingworld #weightwatchers #extremeweightloss #intuitiveeating #weightlosstransformation #fitbit #gym

 #nsv #pcosweightloss #pcosfighter #healthyeating #healthyfood #eatinghealthy #calories #caloriecounting #lowcarb #lowcalorie #losingweight #weightloss #weightlossjourney #diet #food #foodporn #fooddiary #mealprep #mumlife #mummy #slimmingworld #weightwatchers #extremeweightloss #intuitiveeating #weightlosstransformation #fitbit #gym

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2019-05-22 11:49:46

#photooftheday #mindset #fitspo #positivevibes #inspirationalquotes #instafit #weightloss #photography #determination #healthylifestyle #quote #money #exercise #hustle #fashion #fitnessmodel #happiness #diet #quoteoftheday #inspire #picoftheday #strength #dedication #fitnessaddict #motivational #cardio #art #nevergiveup #bhfyp #selflove

 #photooftheday #mindset #fitspo #positivevibes #inspirationalquotes #instafit #weightloss #photography #determination #healthylifestyle #quote #money #exercise #hustle #fashion #fitnessmodel #happiness #diet #quoteoftheday #inspire #picoftheday #strength #dedication #fitnessaddict #motivational #cardio #art #nevergiveup #bhfyp #selflove

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2019-05-22 11:49:45

Weigh day results 💕 I lost 1.5lbs this week taking my total weight loss so far to 3 stone 1lb since 3rd Jan this year. I was awarded my 3 stone award today. Absolutely over the moon! #thrilled #hardworkpaysoff #weighday #weighdayresults #foodoptimising #slimmingworldfood #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworlduk #slimmingworldmembers #swinsta #slimmingworldjourney #slimmingworldinspiration #slimmingworldmeals #swmafiauk

Weigh day results 💕

I lost 1.5lbs this week taking my total weight loss so far to 3 stone 1lb since 3rd Jan this year. 
I was awarded my 3 stone award today. Absolutely over the moon!

 #thrilled #hardworkpaysoff #weighday #weighdayresults #foodoptimising #slimmingworldfood #weightloss #weightlossjourney
 #weightlossmotivation 
 #slimmingworld #slimmingworlduk #slimmingworldmembers
 #swinsta  #slimmingworldjourney #slimmingworldinspiration #slimmingworldmeals
 #swmafiauk

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2019-05-22 11:49:43

Please tag the best Slimming World Accounts to follow!! Starting Friday 😲 #slimmingworld #weightloss 🍏🍌🍇🍓🍉

Please tag the best Slimming World Accounts to follow!! Starting Friday 😲 #slimmingworld #weightloss
🍏🍌🍇🍓🍉

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2019-05-22 11:49:41

MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com or Sizing Please Call 347-762-5305 #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody #postpartum #postpartumfitness # #slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019

MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com or Sizing Please Call 347-762-5305  #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers  #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody  #postpartum #postpartumfitness # #slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019

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2019-05-22 11:49:34

Tenemos buenas noticias: no tienes que hacer dietas para ganar o bajar peso!! 😁 . . www.i-bites.com . #vegetables . Lo único que tienes que hacer es aprender a tener una alimentación sana y equilibrada. ✅No tienes que pasar hambre ✅No tienes que quedarte en casa ✅No tienes que hacer dietas!! Tienes dudas? Contacta con nosotros y te resolveremos todas las que tengas 😊 . . . . . . . . . . . . #meal #eating #desserts #gourmet #cooking #love #healthylifestyle #veganfood #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #plantbased #transformation #diet #glutenfree #calories #vegetarian #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise #healthyfood

Tenemos buenas noticias: no tienes que hacer dietas para ganar o bajar peso!! 😁
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www.i-bites.com
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 #vegetables
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Lo único que tienes que hacer es aprender a tener una alimentación
sana y equilibrada. ✅No tienes que pasar hambre ✅No tienes que quedarte en casa
✅No tienes que hacer dietas!! Tienes dudas? Contacta con nosotros y te resolveremos todas las que tengas 😊
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 #meal #eating #desserts #gourmet #cooking #love #healthylifestyle #veganfood #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #plantbased #transformation #diet #glutenfree #calories #vegetarian #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise #healthyfood

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2019-05-22 11:49:32

Loved this breakfast last week so had to have it again! 😋 25g of oats made with water Frozen berries Teaspoon of lotus biscoff spread 👌🏼 #cuttingdown #slimmingworldinspired #slimmingworld #slimmingworlduk #healthierchoices #weightloss

Loved this breakfast last week so had to have it again! 😋
25g of oats made with water 
Frozen berries 
Teaspoon of lotus biscoff spread 👌🏼
 #cuttingdown #slimmingworldinspired #slimmingworld #slimmingworlduk #healthierchoices #weightloss

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2019-05-22 11:49:31

"Frühstück "🤗 Griechischer Joghurt gemischt mit Skyr, Himbeeren und dem #iloveyoumüsli von @mymuesli 💕 Dazu einen Cappuccino und das Lernen kann weitergehen 🙈 ~Werbung, wegen Markennennung/alles selbst bezahlt ~ #wwdeutschland #wwgermany #wwyourway #wwmyway #wellnessthatworks #weightwatchersonline #wwcommunity #wwfamily #wwmädels #wwgirls #punktezählen #smartpoints #abnehmenmitww #gemeinsamabnehmen #abnehmen2019 #weightlossjourney #weightloss #abnehmreise #fooddiary #abnehmtagebuch #healthy #healthyfood #happygirl

"Frühstück "🤗
Griechischer Joghurt gemischt mit Skyr, Himbeeren und dem #iloveyoumüsli von @mymuesli 💕
Dazu einen Cappuccino und das Lernen kann weitergehen 🙈
~Werbung, wegen Markennennung/alles selbst bezahlt ~
 #wwdeutschland #wwgermany #wwyourway #wwmyway #wellnessthatworks #weightwatchersonline #wwcommunity #wwfamily #wwmädels #wwgirls #punktezählen #smartpoints #abnehmenmitww #gemeinsamabnehmen #abnehmen2019 #weightlossjourney #weightloss #abnehmreise #fooddiary #abnehmtagebuch #healthy #healthyfood #happygirl

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2019-05-22 11:49:31

🌟BREAKFAST🌟 Shreddies (HexB) & Milk (HexA) this morning before we went to or first Baby Stay & Play Group! • • • #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFriends #SlimmingWorldFamily #SlimmingWorldMotivation #SlimmingWorldMeals #SlimmingWorldCommunity #SlimmingWorldSupport #SlimmingWorldMafia #SWUK #SWInsta #WeightLoss #FoodDiary #FoodOptimising #OnPlan #SlimmingWorldInspiration #HealthyLiving #HealthyLifestyle #PostpartumWeightloss #Postpartum

🌟BREAKFAST🌟
Shreddies (HexB) & Milk (HexA) this morning before we went to or first Baby Stay & Play Group! •
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•
 #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFriends #SlimmingWorldFamily #SlimmingWorldMotivation #SlimmingWorldMeals #SlimmingWorldCommunity #SlimmingWorldSupport #SlimmingWorldMafia #SWUK #SWInsta #WeightLoss #FoodDiary #FoodOptimising #OnPlan #SlimmingWorldInspiration #HealthyLiving #HealthyLifestyle #PostpartumWeightloss #Postpartum

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2019-05-22 11:49:29

MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com or Sizing Please Call 347-762-5305 #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody #postpartum #postpartumfitness # #slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019

MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com or Sizing Please Call 347-762-5305  #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers  #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody  #postpartum #postpartumfitness # #slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019

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2019-05-22 11:49:29

Reklama:

FISCH. Mal wieder ein schnelles punktefreundliches Essen. 😍 Und das war auch gut so. Der Fisch (nur eine halbe Portion) ist von Iglo und dazu einen Salat mit Sprossen. Das Dressing hatte ich auf Vorrat im Kühlschrank. Zusammen also mal grad 3 Punkte. Mein Sohn hat dann leider seine Lieblingspizza halb verschmäht und so musste ich mich opfern 🙈 ↩ Ich wünsche Dir einen schönen Tag 😘 ↪ ↪ #ichliebefisch #salat #Salatsoße #sprossen #fastfood #punktefreundlich #wwdeutschland #ww_deutschland #wwmädels #gesundabnehmen #leckerabnehmen #wwfooddiary #weightwatchersfooddiary #wwinspiration #wwonline #weightwatchers2019 #weightloss #wwgirl #wwyourway #wwdeutschland #wwgermany #weightlossjourney #gesundessen #abnehmen #abnehmenmitww #ernährung #xpfadex #wunschgewicht2019

FISCH. Mal wieder ein schnelles punktefreundliches Essen. 😍 Und das war auch gut so. Der Fisch (nur eine halbe Portion) ist von Iglo und dazu einen Salat mit Sprossen. Das Dressing hatte ich auf Vorrat im Kühlschrank. Zusammen also mal grad 3 Punkte. Mein Sohn hat dann leider seine Lieblingspizza halb verschmäht und so musste ich mich opfern 🙈 ↩
Ich wünsche Dir einen schönen Tag 😘 ↪
↪
 #ichliebefisch #salat #Salatsoße #sprossen #fastfood #punktefreundlich 
 #wwdeutschland #ww_deutschland
 #wwmädels
 #gesundabnehmen
 #leckerabnehmen
 #wwfooddiary #weightwatchersfooddiary #wwinspiration #wwonline #weightwatchers2019 #weightloss #wwgirl #wwyourway #wwdeutschland #wwgermany #weightlossjourney #gesundessen #abnehmen #abnehmenmitww #ernährung #xpfadex
 #wunschgewicht2019

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2019-05-22 11:49:28

TODOS LOS ESTILOS tattoo de @hanimaleon_ink 🐉🐉🙌🏼para consultas contactar vía Mail o Mensaje privado 📩 MUCHAS GRACIAS🙌🏼 . . . • #tattoos #ink #inked #tattooed #tattooartist #tattooart #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #tattoolife #cardio #inkedup #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #girlswithtattoos #inkedgirls #nutrition #bodyart #instatattoo

TODOS LOS ESTILOS

tattoo de @hanimaleon_ink 🐉🐉🙌🏼para consultas contactar vía Mail o Mensaje privado 📩 MUCHAS GRACIAS🙌🏼
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. • #tattoos #ink #inked #tattooed #tattooartist #tattooart #abs #muscle #instafit #gymlife
 #fitnessmodel #fitnessmotivation #fitnessaddict #tattoolife #cardio #inkedup #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #girlswithtattoos #inkedgirls #nutrition #bodyart #instatattoo

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2019-05-22 11:49:25

#iloveit 😋😍 Ich habe heute nochmal die leckere Spargelcreme Suppe aus der #wwapp gemacht. Hat nur 2SP und somit war auch noch ein Toastbrötchen drin😇👏 #spargelcremesuppe #spargelzeit #wwdeutschland #wwgermany #wwthatworks #wwcoach #wwinsta #wwcomunity #wwlife #wwmädels #wwfreestyle #wwinspiration #wwlifestyle #wwfood #wwworks #wwsmartpoints #smartpoints #abnehmenmitww #punktezählen #punktezähler #foodporn #abnehmen2019 #weightloss #wwonline #weightwatchers

 #iloveit 😋😍 Ich habe heute nochmal die leckere Spargelcreme Suppe aus der #wwapp gemacht. Hat nur 2SP und somit war auch noch ein Toastbrötchen drin😇👏 #spargelcremesuppe #spargelzeit #wwdeutschland #wwgermany #wwthatworks #wwcoach #wwinsta #wwcomunity #wwlife #wwmädels #wwfreestyle #wwinspiration #wwlifestyle #wwfood #wwworks #wwsmartpoints #smartpoints #abnehmenmitww #punktezählen #punktezähler #foodporn #abnehmen2019 #weightloss #wwonline #weightwatchers

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2019-05-22 11:49:24

If we consider the fact that broken people attract broken people... you realize how important it is for you to do your own inner work and healing before seeking out a relationship. 💕 If we skip the work and jump into a dynamic, very often it leaves us even more broken than before. 💕 I’m absolutely in love with the “self love” movement and take every opportunity to remind as many women as I can to... “love yourself first”... the love you seek will find you... we just need to remember that we need to be the reflection of the love we want (and deserve). 💕 . #dedication #determination #mindfuleating #mindfulness #healthyeating #mindful #weightloss #foodie #healthyliving #fitnessjourney #weightlossjourney #stressless #selflove #nurses #nursesrock #nurselife #heal #nursesofinstagram #mom #momlife #rn #nursemom #MomsWithGoals #MomsWithDegrees #wednesday #wednesdayvibes #weighinwednesday

If we consider the fact that broken people attract broken people... you realize how important it is for you to do your own inner work and healing before seeking out a relationship. 💕
If we skip the work and jump into a dynamic, very often it leaves us even more broken than before.
💕
I’m absolutely in love with the “self love” movement and take every opportunity to remind as many women as I can to... “love yourself first”... the love you seek will find you... we just need to remember that we need to be the reflection of the love we want (and deserve).
💕
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 #dedication #determination #mindfuleating #mindfulness #healthyeating #mindful #weightloss #foodie #healthyliving #fitnessjourney #weightlossjourney #stressless #selflove #nurses #nursesrock #nurselife #heal #nursesofinstagram #mom #momlife #rn #nursemom #MomsWithGoals #MomsWithDegrees #wednesday #wednesdayvibes #weighinwednesday

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2019-05-22 11:49:24

🇵🇱 pewnie malo kto wie, ze pare lat temu wzielam udzial w filmie dokumentalnym kreconym dla HBO. Film opowiada historie czterech bohaterow, ktorzy od lat zmagaja sie z otyloscia i znalazly swoja metode na radzenie sobie z problemami zycia codziennego. Film opowiada o uczuciu odrzucenia, niespelnionych milosciach oraz uciekaniu od problemow. Polecam tym, ktorzy nie do konca wiedza czym jest otylosc. Joanna Frydrych pokazala w swojej profukcji, ze otylosc to nie jest jedynie choroba ciala, ale przede wszystkim duszy. Zawsze mialam duzy poziom autorefleksji, jednak po obejrzeniu filmu podczas premiery zdalam sobie sprawe, jak bardzo oszukiwalam sama siebie. Od tamtej pory moje zycie zmienilo sie calkowicie, jednak pomimo spadku znacznej ilosci kilogramow, wewnatrz dalej jestem ta gruba, zakompleksiona dziewczyna, z ktora tak bardzo staram sie walczyc. Grubasem jest sie do konca zycia, jednak majac wokol siebie wsparcie i ludzi, ktorzy motywuja, kiedy nas dopada kryzys, mozna zajsc bardzo daleko i wiele osiagnac. Dlatego tak bardzo podkreslam istote posiadania takiego srodowiska. Musimy uwolnic sie od tego co nas niszczy i dekoncentruje, aby w pelni skupic sie na osiaganiu celu. Foto. Wacław Wantuch Na zdjeciu: Mateisz Skalski #documentalmovie #hbomovie #hbo #mooviestar #bodypositivity #podypositive #blanckandwhite #motywacja #odchudzanie #extremeweightloss #weightloss #weightlossjurney #backstage #plussize #sizeplus #sensitive #uczucia #otyłość #wsparcie

🇵🇱 pewnie malo kto wie, ze pare lat temu wzielam udzial w filmie dokumentalnym kreconym dla HBO. Film opowiada historie czterech bohaterow, ktorzy od lat zmagaja sie z otyloscia i znalazly swoja metode na radzenie sobie z problemami zycia codziennego. Film opowiada o uczuciu odrzucenia, niespelnionych milosciach oraz uciekaniu od problemow. Polecam tym, ktorzy nie do konca wiedza czym jest otylosc. Joanna Frydrych pokazala w swojej profukcji, ze otylosc to nie jest jedynie choroba ciala, ale przede wszystkim duszy. Zawsze mialam duzy poziom autorefleksji, jednak po obejrzeniu filmu podczas premiery zdalam sobie sprawe, jak bardzo oszukiwalam sama siebie. Od tamtej pory moje zycie zmienilo sie calkowicie, jednak pomimo spadku znacznej ilosci kilogramow, wewnatrz dalej jestem ta gruba, zakompleksiona dziewczyna, z ktora tak bardzo staram sie walczyc. Grubasem jest sie do konca zycia, jednak majac wokol siebie wsparcie i ludzi, ktorzy motywuja, kiedy nas dopada kryzys, mozna zajsc bardzo daleko i wiele osiagnac. Dlatego tak bardzo podkreslam istote posiadania takiego srodowiska. Musimy uwolnic sie od tego co nas niszczy i dekoncentruje, aby w pelni skupic sie na osiaganiu celu. 
Foto. Wacław Wantuch 
Na zdjeciu: Mateisz Skalski

 #documentalmovie #hbomovie #hbo #mooviestar #bodypositivity #podypositive #blanckandwhite #motywacja #odchudzanie #extremeweightloss #weightloss #weightlossjurney #backstage #plussize #sizeplus #sensitive #uczucia #otyłość #wsparcie

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2019-05-22 11:49:22

Reklama:

G Y M // There's no better feeling than slugging your way into PT when you would rather sit on the couch, binge watching TV eating all the bad shit... And coming out of it feeling like a fucking rockstar. Today we did a hour Pull and legs session.. We lifted heavy | focused on form | Worked Hard | Burnt lots and spent most of the time laughing and telling stories. I then did 10 mins each on the treadmill, bike and rower with Zane and we finished with 50 weighted sit ups. I remember when I would need ventolin just to sleep - I don't even need it during these sessions 💪 FITTER | BETTER | STRONGER #DoesntCountUnlessItsFilmed #NoPicNoProof #KeepingMeHonest #GymMotivation #GenesisGym #Pt #GymGirl #GirlsThatLift #NoStoppingMe #ItHasToBeHardSoYouRememberTheJourney #vsgfamily #weightlossjourney #weightloss #Motivation #BeforeAndAfter #BeforeAndDuring #WorkingMyAssOff #Literally #VsgBeforeAndAfter #WeightlossTransformation #RealityCheck #vsginstacrew #50Kg #VsgJourney #GymLife #Genesis #BenRusselPt

G Y M // There's no better feeling than slugging your way into PT when you would rather sit on the couch, binge watching TV eating all the bad shit... And coming out of it feeling like a fucking rockstar.

Today we did a hour Pull and legs session.. We lifted heavy | focused on form | Worked Hard | Burnt lots and spent most of the time laughing and telling stories. 
I then did 10 mins each on the treadmill, bike and rower with Zane and we finished with 50 weighted sit ups.

I remember when I would need ventolin just to sleep - I don't even need it during these sessions 💪

FITTER | BETTER | STRONGER

 #DoesntCountUnlessItsFilmed #NoPicNoProof #KeepingMeHonest #GymMotivation #GenesisGym #Pt #GymGirl #GirlsThatLift #NoStoppingMe #ItHasToBeHardSoYouRememberTheJourney #vsgfamily #weightlossjourney #weightloss #Motivation #BeforeAndAfter #BeforeAndDuring #WorkingMyAssOff #Literally #VsgBeforeAndAfter #WeightlossTransformation #RealityCheck #vsginstacrew #50Kg #VsgJourney #GymLife
 #Genesis #BenRusselPt

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2019-05-22 11:49:21

MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com or Sizing Please Call 347-762-5305 #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody #postpartum #postpartumfitness # #slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019

MEMORIAL DAY SALE SHOP NOW AND SAVE 25% OFF || Coupon Code: MDS (All Caps) || Available in Sizes XS-6XL || For More Information on Product or To Order Visit Www.CokeBottleBeauties.Com or Sizing Please Call 347-762-5305  #cokebottlebeauties #blackownedbusiness #waisttrainer #bodyshapers  #bodyshapers #nyc #onlineshopping #loseweightfast #corset #corsettraining #waistshapers #weightloss #weightlossjourney #slimwaist #postpartumbody  #postpartum #postpartumfitness # #slimwaist #waistshapers #waisttrain #waisittrimmer #waisitgoals #blackfitness #fckbeingfat #100lbsdown #ebonyfit #blackfitnesstoday #blackgirlsworkouttoo #afrofitness #memorialdayweekend #memorial2019

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2019-05-22 11:49:20

This ab routine will leave you sore😁 and it also targets your arms and legs. So it’s 3 in 1 🙌🏽 • • Save and bookmark this exercise. You can do this at home, all you need is a mat. Sign up for my June fitness challenge to get access to my meal plan and exercise routines to help lose weight and get fit. The meal plan is budget friendly and all exercises are equipment free. Registration fee is #3000, send dm or click on the link in my bio to register #sweatwithsandra #sws #weightloss #fitness #workout #abs, #core

This ab routine will leave you sore😁 and it also targets your arms and legs. So it’s 3 in 1 🙌🏽
•
•
Save and bookmark this exercise. You can do this at home, all you need is a mat. Sign up for my June fitness challenge to get access to my meal plan and exercise routines to help lose weight and get fit. The meal plan is budget friendly and all exercises are equipment free. Registration fee is #3000, send dm or click on the link in my bio to register 
 #sweatwithsandra #sws #weightloss #fitness #workout #abs, #core

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2019-05-22 11:49:19

Reklama:

When you hear someone say “I can curl the whole stack bro” and you turn around to see something like this 👀🤦🏽‍♂️😂 . . Yep well done bro 👏🏽👏🏽👏🏽👏🏽 . . You achieved quite a feat there, minimising the use of biceps in a bicep curl 👍🏽😂 . . Want to build muscle then please just lower the weight (and your ego) and do proper reps 🙏🏽 . . If you want help with your training and to not train like a nob head drop me a message or head to www.jv-fitness.co.uk 📲💻😁 . . #jvfitness #onlinecoach #totalfitness #gymtime #muscle #gym #gymlife #fatloss #weightloss #strength #size #gains #food #nutrition #bodybuilding #cardio #fun #fitfam #motivation #fitness #instagood #instalike #workout #healthy #fitspo #diet #exercise #transformation #results

When you hear someone say “I can curl the whole stack bro” and you turn around to see something like this 👀🤦🏽‍♂️😂
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Yep well done bro 👏🏽👏🏽👏🏽👏🏽
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You achieved quite a feat there, minimising the use of biceps in a bicep curl 👍🏽😂
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Want to build muscle then please just lower the weight (and your ego) and do proper reps 🙏🏽
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If you want help with your training and to not train like a nob head drop me a message or head to www.jv-fitness.co.uk 📲💻😁
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 #jvfitness #onlinecoach #totalfitness #gymtime #muscle #gym #gymlife #fatloss #weightloss #strength #size #gains #food #nutrition #bodybuilding #cardio #fun #fitfam #motivation #fitness #instagood #instalike #workout #healthy #fitspo #diet #exercise #transformation #results

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2019-05-22 11:49:19

I’ve been busting my ass (very sore) the last week - 100% in my workouts, diet has been on point. I’m doing something out of my comfort zone on Friday, but very excited and ready! I enjoy the challenge, pushing myself and having FUN in the process.

I’ve been busting my ass (very sore) the last week - 100% in my workouts, diet has been on point. I’m doing something out of my comfort zone on Friday, but very excited and ready! I enjoy the challenge, pushing myself and having FUN in the process.

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2019-05-22 11:49:15

Decided to use all my syns on this beauty. @quorn_uk ham tomatoe and cheese toastie ❤❤ First time trying @daiyafoods cheddar which was really good! i find most vegan cheese too overpowering but this had a nice mild flavour ❤ #breakfast #toastie #alpro #instafood #foodoptimise #onplan #swsyns #swfreefood #swspeedfood #speedfood #slimmingworlduk #slimming4summer2019 #slimming #weightloss #weightlossjourney2019 #veganweightloss #vegetarianweightloss #vegansofslimmingworld #veganslimmingworlduk #slimmingworldvegetarian #vegetariansofig #vegansofig #foodlog #fooddiary #whatieat #weightlosssupport

Decided to use all my syns on this beauty. @quorn_uk ham tomatoe and cheese toastie ❤❤ First time trying @daiyafoods cheddar which was really good! i find most vegan cheese too overpowering but this had a nice mild flavour ❤ 
 #breakfast #toastie #alpro #instafood #foodoptimise #onplan #swsyns #swfreefood #swspeedfood #speedfood #slimmingworlduk #slimming4summer2019 #slimming #weightloss #weightlossjourney2019 #veganweightloss #vegetarianweightloss #vegansofslimmingworld #veganslimmingworlduk #slimmingworldvegetarian #vegetariansofig #vegansofig #foodlog #fooddiary #whatieat #weightlosssupport

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2019-05-22 11:49:08

✨ WEIGH IN WEDNESDAY ✨ After a more relaxed week of eating and treating myself to a few treats and a takeaway I was hoping to maintain my previous weight, so to lose weight has made my day 😁 4 weeks since I started to make better decisions with my food I’m down 17lb and feeling amazing. I started with a 50lb weight loss 🎯 I now have 33lb to go 🙌🏻 #weighinwednesday #healthierchoices #weightloss #positivity #beatthebinge #motivation #livethelifeyoulove

✨ WEIGH IN WEDNESDAY ✨ After a more relaxed week of eating and treating myself to a few treats and a takeaway I was hoping to maintain my previous weight, so to lose weight has made my day 😁 4 weeks since I started to make better decisions with my food I’m down 17lb and feeling amazing. I started with a 50lb weight loss 🎯 I now have 33lb to go 🙌🏻 #weighinwednesday #healthierchoices #weightloss #positivity #beatthebinge #motivation #livethelifeyoulove

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2019-05-22 11:49:07

Breakfast was 30g porridge oats, some strawberries and a tbsp of choc shot 😋 it’s all I’ve had for breakfast lately, porridge till I die 😂 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #healthyeating #sw #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming #slimmingworldsupport #weightlossmotivation

Breakfast was 30g porridge oats, some strawberries and a tbsp of choc shot 😋 it’s all I’ve had for breakfast lately, porridge till I die 😂

 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #healthyeating #sw  #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming #slimmingworldsupport #weightlossmotivation

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2019-05-22 11:49:05

Reklama:

Treading and shredding last Friday in our EVOLVE tread and shred session! 💪🏼 still a couple spots left for June! Signup is required, contact Stephanie for more details and to get your spot. • • • • • • #hardbodyz #hardbodyzfitness #veronanj #cedargrovenj #montclairnj #caldwellnj #bloomfieldnj #gym #fitness #motivation #fitspo #instafit #bodybuilding #weightloss #whattodoverona #npc #ifbb #weightlossmotivation #bodysculpting #essexcounty #fitfam #personaltraining #personaltrainer #healthy #flexibledieting #fitnesswarrior #workout #bestofessex

Treading and shredding last Friday in our EVOLVE tread and shred session! 💪🏼 still a couple spots left for June! Signup is required, contact Stephanie for more details and to get your spot. •
•
•
•
•
•
 #hardbodyz #hardbodyzfitness #veronanj #cedargrovenj #montclairnj #caldwellnj #bloomfieldnj #gym #fitness #motivation #fitspo #instafit #bodybuilding #weightloss #whattodoverona #npc #ifbb #weightlossmotivation #bodysculpting #essexcounty #fitfam #personaltraining #personaltrainer #healthy #flexibledieting #fitnesswarrior #workout #bestofessex

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2019-05-22 11:49:04

Dejeuner a 470 kcal 😁 me suis fait plaisir avec mon liegeois chocolat 🤤 j'ai pas manger la peau du poulet il n'a pas été pesé mais frchmt il y avait rien dessus 🙄😏 A plus tard 😜 #pertedepoids #instaregime #instaregimeuse #regime #regimeuse #food #foodies #healthyfood #healthy #healthylifestyle #health #eat #eatclean #eating #instahealth #instafood #instaeat #instahealth #weightloss #reequilibragealimentaire #foodstagram #cleanfood #cleaneating #foodiegram #foodlover

Dejeuner a 470 kcal 😁 me suis fait plaisir avec mon liegeois chocolat 🤤 j'ai pas manger la peau du poulet il n'a pas été pesé mais frchmt il y avait rien dessus 🙄😏 A plus tard 😜

 #pertedepoids #instaregime #instaregimeuse #regime #regimeuse #food #foodies #healthyfood #healthy #healthylifestyle #health #eat #eatclean #eating #instahealth #instafood #instaeat #instahealth #weightloss #reequilibragealimentaire #foodstagram #cleanfood #cleaneating #foodiegram #foodlover

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2019-05-22 11:49:02

Linsennudelsalat - 31 KH #lowcarbdeutschland #lowcarb #lc #weightloss #abnehmen2019 #abnehmenohnehungern #muttispecktab #derspeckmussweg #gouda #goudacheese #linsennudeln #grünepaprika #nudelsalat ____________ Konzept nach @lowcarbbenni

Linsennudelsalat - 31 KH

 #lowcarbdeutschland #lowcarb #lc #weightloss #abnehmen2019 #abnehmenohnehungern #muttispecktab #derspeckmussweg #gouda #goudacheese #linsennudeln #grünepaprika #nudelsalat

____________
Konzept nach @lowcarbbenni

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2019-05-22 11:49:02

2 shots of expresso over ice in a venti cup @starbucks and a caramel @premierprotein shake 😋 taste just like a caramel macchiato. All the taste and no sugar #vsgcoffee #wlscoffee #coffeefix #vsg #vsgweightloss #weightloss #weightlossjourney #postop #pompeiisurgical #drgalindo #drgoldenboy #dr.galindo #04.13.19 #vsglifehack #weightlosscommunity #fattofit #vsgtransformation #gettinghealthy #wls #wlscommunity #vsgjourney #vsglife

2 shots of expresso over ice in a venti cup @starbucks and a caramel @premierprotein shake 😋 taste just like a caramel macchiato. All the taste and no sugar 
 #vsgcoffee #wlscoffee #coffeefix #vsg #vsgweightloss #weightloss #weightlossjourney #postop #pompeiisurgical #drgalindo #drgoldenboy #dr.galindo #04.13.19 #vsglifehack #weightlosscommunity #fattofit #vsgtransformation #gettinghealthy #wls #wlscommunity #vsgjourney #vsglife

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2019-05-22 11:49:01

Reklama:

Yesturday consisted of the normal weetabix with blueberries and a WW yogurt, followed by lunch which was the remainder of my butternut squash soup, fruit and a snack a Jack, and dinner which was curry! And then another cheeky snack a Jack for pud!!❤ day finished on 7 syns. . Curry: Slimming world vegetable Dhal curry, with added Turkey breast, with a side of rice. Served with 2 broghies at 1 syn each. 🍛🍛🍛 . #anotherdayonplan #smashingthis #goodbyefat #goingtolookhotforthesummer #gonnadoit #losingweight #slimmingworldrecipes #slimmingworldmafia #slimmingworld #slimmingworldworks #slimmingworlduk #slimmingworldplan #weightlossjourney #weightloss #fooddiary #swfoodblogger #losingweight

Yesturday consisted of the normal weetabix with blueberries and a WW yogurt, followed by lunch which was the remainder of my butternut squash soup, fruit and a snack a Jack, and dinner which was curry! And then another cheeky snack a Jack for pud!!❤ day finished on 7 syns.
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Curry:
Slimming world vegetable Dhal curry, with added Turkey breast, with a side of rice. Served with 2 broghies at 1 syn each. 🍛🍛🍛
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 #anotherdayonplan #smashingthis #goodbyefat #goingtolookhotforthesummer #gonnadoit #losingweight #slimmingworldrecipes #slimmingworldmafia #slimmingworld #slimmingworldworks #slimmingworlduk #slimmingworldplan #weightlossjourney #weightloss #fooddiary #swfoodblogger #losingweight

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2019-05-22 11:49:00

Reklama:

Guten Tag 🙋🏻‍♀️💜 . Als erste Mahlzeit gab es heute gegen 11:15h erstmal ein halbes Brötchen mit light Marmelade 😋 Die habe ich letztens bei Netto [Werbung] entdeckt. Ich finde sie wirklich richtig lecker, selten bei solchen light Varianten. Meistens können die nix und ich verzichte dann lieber oder gönn mir die normale Variante 🤷🏻‍♀️ Ich zwing mir jedenfalls nix rein was mir nicht schmeckt, nur um kcal zu sparen 🤨 . Später gibt's dann wieder Kohlsuppe 😁 . #kalorienzählen #abnehmen #weightloss #gewichtverlieren #abnehmenohnezuhungern #yaziodeutschland #transformation #kalorienarm #gesundabnehmen #fitfamgermany #diät #kaloriendefizit #fettlogiküberwinden #schlauchmagen #adipositaschirurgie #abnehmblog #rezepte #kalorienarmesessen #intervallfasten #yazio

Guten Tag 🙋🏻‍♀️💜
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Als erste Mahlzeit gab es heute gegen 11:15h erstmal ein halbes Brötchen mit light Marmelade 😋 Die habe ich letztens bei Netto [Werbung] entdeckt. Ich finde sie wirklich richtig lecker, selten bei solchen light Varianten. Meistens können die nix und ich verzichte dann lieber oder gönn mir die normale Variante 🤷🏻‍♀️ Ich zwing mir jedenfalls nix rein was mir nicht schmeckt, nur um kcal zu sparen 🤨
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Später gibt's dann wieder Kohlsuppe 😁
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 #kalorienzählen #abnehmen #weightloss #gewichtverlieren #abnehmenohnezuhungern #yaziodeutschland #transformation #kalorienarm #gesundabnehmen #fitfamgermany #diät #kaloriendefizit #fettlogiküberwinden #schlauchmagen #adipositaschirurgie #abnehmblog #rezepte #kalorienarmesessen #intervallfasten #yazio

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2019-05-22 11:48:54

Reklama:

Running two days in a row and amusement park today!! What are you doing? #fitness #running #weightloss #goals #sweat #stretch #tired #killedit #workout

Running two days in a row and amusement park today!! What are you doing? #fitness #running #weightloss #goals #sweat #stretch #tired #killedit #workout

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2019-05-22 11:48:53

Concert week stats: Monday was stage setup, Tuesday was concert day. #weightloss #fitbit #exercise #banddirectorlife

Concert week stats: Monday was stage setup, Tuesday was concert day. #weightloss #fitbit #exercise #banddirectorlife

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2019-05-22 11:48:51

Some days are tougher than others but I'm not complaining I have plenty of coffee! #BulletproofCoffee #Bulletproof #omad #omad diet #intermittentfasting #keto diet #weightlossJourney #weightloss #Frenchpress #winning #coffee #coffeeaddict #coffeeshop #coffeebean #coffeelove #coffeebrewing #coffeelife #coffeebrewing #love

Some days are tougher than others but I'm not complaining I have plenty of coffee!

 #BulletproofCoffee #Bulletproof #omad #omad diet #intermittentfasting #keto diet #weightlossJourney 
 #weightloss #Frenchpress #winning #coffee #coffeeaddict #coffeeshop #coffeebean #coffeelove #coffeebrewing #coffeelife #coffeebrewing #love

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2019-05-22 11:48:45

Hi .Remind The place is here👇 https://goo.gl/maps/of92vidmjfM2 0097521333575 www.thelionssports.com #workout #Healthyfood #weightloss #Buildmuscles #Fitness #AbuDhabi #Duba #Fitness #AbuDhabi #Sport #bootcamp #lionssports #gym #bbgcommunity #PersonalTraining #fitnessModel #fatburning #bodybuilding #Beautifythebody #Model #Martton #Cinema #Films #Diet #healthy #fashion #fatburning #Groupon #أبوظبي #دبي_مول_برج_خليفه_نافورة_دبي_مول

Hi .Remind 
The place is here👇
https://goo.gl/maps/of92vidmjfM2

0097521333575
www.thelionssports.com

 #workout #Healthyfood #weightloss #Buildmuscles #Fitness #AbuDhabi #Duba #Fitness #AbuDhabi #Sport #bootcamp #lionssports #gym #bbgcommunity #PersonalTraining #fitnessModel #fatburning #bodybuilding #Beautifythebody #Model #Martton #Cinema #Films #Diet #healthy #fashion #fatburning #Groupon 
 #أبوظبي #دبي_مول_برج_خليفه_نافورة_دبي_مول

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2019-05-22 11:48:42

Hello 2 minute improvement. #running #walking #intervalrunning #speedwalking #shawridgeforestpark #nature #cardio #exercise #intermittentfasting #keto #weightloss #lowcarb #dieting #selfcare

Hello 2 minute improvement. #running #walking #intervalrunning #speedwalking #shawridgeforestpark #nature #cardio #exercise #intermittentfasting #keto #weightloss #lowcarb #dieting #selfcare

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2019-05-22 11:48:41

My pantry organizing system, putting things in smaller boxes within the pantry helps Make things neat & tidy ! A clean home definitely helps with weight loss , your mental space is so much better #weightlosstransformation #weightloss #weightlossjourney #fitnessmotivation #fitness #gym #workout

My pantry organizing system, putting things in smaller boxes within the pantry helps Make things neat & tidy ! A clean home definitely helps with weight loss , your mental space is so much better #weightlosstransformation #weightloss #weightlossjourney #fitnessmotivation #fitness #gym #workout

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2019-05-22 11:48:40

Reklama:

Dinner last night was speed filled chilli and rice🤤 . . #swjourneyuk #swjourney #slimmingworld #healthyfood #slimmimgworlduk #myjourney #swjournal #swgroup #healthyliving #healthylifestyle #foodoptimising #weightloss #motivation #slimmingworldjournal #slimmingworldfoodie #slimmingworldsynfree #swcardiff #support #swsupport #slimmingworldsupport #slimmingworldsupportuk

Dinner last night was speed filled chilli and rice🤤
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 #swjourneyuk #swjourney #slimmingworld #healthyfood #slimmimgworlduk #myjourney #swjournal #swgroup #healthyliving #healthylifestyle #foodoptimising #weightloss #motivation #slimmingworldjournal #slimmingworldfoodie #slimmingworldsynfree #swcardiff #support #swsupport #slimmingworldsupport #slimmingworldsupportuk

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2019-05-22 11:48:40

I'm not much of a meal prepper but I do plan meals. This week I wrote them down and everything. (I'm not the most organized person 🙊) . Tonight we're having pork chops in the airfryer (yum!) with a vegetable. . What are you having? . #trishagetsfit #fitness #fitlife #staythepath #motivation #workout #dontgiveup #ww #wwlifestyle #teamnevergiveup #healthyliving #healthyeating #gymlife #balance #goals #inspiration #strongnotskinny #strong #weightlossjourney #fitmama #weightwatchersfreestyle #weightloss #weightlosstransformation #igotgoals #wwinspiration #wellnessthatworks #teamnoexcuses #goaldigger #beachbody

I'm not much of a meal prepper but I do plan meals. This week I wrote them down and everything. (I'm not the most organized person 🙊)
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Tonight we're having pork chops in the airfryer (yum!) with a vegetable.
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What are you having?
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 #trishagetsfit #fitness #fitlife #staythepath #motivation #workout #dontgiveup #ww #wwlifestyle #teamnevergiveup #healthyliving #healthyeating #gymlife #balance #goals #inspiration #strongnotskinny #strong #weightlossjourney #fitmama #weightwatchersfreestyle #weightloss #weightlosstransformation #igotgoals #wwinspiration #wellnessthatworks #teamnoexcuses #goaldigger #beachbody

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2019-05-22 11:48:39

#satvicmovement #healthyfoodstyle #healthyfood #healthyfoodiemanila #healthylunch #foodartblog #foodnetwork #foodblogger #food52 #foodtly #foodgasm #foodieofgurugram #spicecartonline #onthetable #foodiesince96 #ketoconnect #ketolife #weightloss #ketoindia #green #greenveggies #vegan #vegetarian #fitnessmotivation #fitness #fittuber #yourfoodlab #puma

 #satvicmovement #healthyfoodstyle #healthyfood #healthyfoodiemanila #healthylunch #foodartblog #foodnetwork #foodblogger #food52 #foodtly #foodgasm #foodieofgurugram #spicecartonline #onthetable #foodiesince96 #ketoconnect #ketolife #weightloss #ketoindia #green #greenveggies #vegan #vegetarian #fitnessmotivation #fitness #fittuber #yourfoodlab #puma

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2019-05-22 11:48:38

Breakfast🧡 One of the slimming world girls does a slimming breakfast at her cafe so me and @em_n1colee went for a breakfast🥓 HexB for the bread and 2syns for the small amount of flora light I used💪🏻 #slimmingworld #sw #slimmingworlduk #weightloss #syn #syns #synfree #hexa #hexb #freefood #speedfood #food #breakfast #lunch #dinner #snacks #dessert #veg #yum #fruit #onplan #offplan #fryup #cafe #brunch

Breakfast🧡 One of the slimming world girls does a slimming breakfast at her cafe so me and @em_n1colee went for a breakfast🥓 HexB for the bread and 2syns for the small amount of flora light I used💪🏻 #slimmingworld #sw #slimmingworlduk #weightloss #syn #syns #synfree #hexa #hexb #freefood #speedfood #food #breakfast #lunch #dinner #snacks #dessert #veg #yum #fruit #onplan #offplan #fryup #cafe #brunch

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2019-05-22 11:48:38

Reklama:

Seja você! 😜👊🏻 . Siga @queimadegordura.pro . . · · · · · · · · · · · · · · · #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes

Seja você! 😜👊🏻
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Siga @queimadegordura.pro .
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 #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes

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2019-05-22 11:48:37

Another bicep exercise.Thought I'd shift some weight with these. Last set of 4... as I got the camera angle wrong previous set 🤦‍♂️ - BUT. - Full range of motion, and full mind muscle connection still the focus. - One thing people often neglect on these isolation exercises is bracing. - You're targeting biceps, so why engage anything else? - A stable position will ensure max effort is achieved by the muscle you're trying to isolate. This means isometrically contracting a wide range of muscles from lats, traps, abdominals, glutes, among others to fix your body in position. - Hell in a way this is as much as core exercise as it is a bicep one 🤷‍♂️😂I think a good analogy is you wouldn't fire a cannon from a canoe. The canoe being an unstable platform, your body. - Lock your body in position, brace, and squeeze the **** outta the biceps.

Another bicep exercise.Thought I'd shift some weight with these. Last set of 4... as I got the camera angle wrong previous set 🤦‍♂️ -
BUT.
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Full range of motion, and full mind muscle connection still the focus.
-
One thing people often neglect on these isolation exercises is bracing.
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You're targeting biceps, so why engage anything else?
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A stable position will ensure max effort is achieved by the muscle you're trying to isolate. This means isometrically contracting a wide range of muscles from lats, traps, abdominals, glutes, among others to fix your body in position.
-
Hell in a way this is as much as core exercise as it is a bicep one 🤷‍♂️😂I think a good analogy is you wouldn't fire a cannon from a canoe. The canoe being an unstable platform, your body.
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Lock your body in position, brace, and squeeze the **** outta the biceps.

4 1

 
 

2019-05-22 11:48:33

Not sure what happened to the tracking for my run but I did it on my usual route and actually enjoyed it after over a week recovering. Has boiled eggs on toast afterwards with a large bottle if icy water 😋. Feeling fairly good about the rest if the day now even if it is weigh day 🙈. #slimmingworld #running #weightloss #swinsta #breakfast

Not sure what happened to the tracking for my run but I did it on my usual route and actually enjoyed it after over a week recovering. Has boiled eggs on toast afterwards with a large bottle if icy water 😋. Feeling fairly good about the rest if the day now even if it is weigh day 🙈. #slimmingworld #running #weightloss #swinsta #breakfast

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2019-05-22 11:48:33

Reklama:

Not a shake lover?!? Why not try our formula 1 express bars instead 😍 Pop me a DM to find out more x ————————————————— #herbalife #nutrition #weightlossjourney #nutritious #breakfastinspo #breakfastbar #herbalifeuk #herbaliferesults #herbalifenutrition #healthy #happy #breakfast #breakfastclub #myjourney #weightloss #fitness #fitnessmotivation #motivation

Not a shake lover?!? Why not try our formula 1 express bars instead 😍
Pop me a DM to find out more x
—————————————————
 #herbalife #nutrition #weightlossjourney #nutritious #breakfastinspo #breakfastbar #herbalifeuk #herbaliferesults #herbalifenutrition #healthy #happy #breakfast #breakfastclub #myjourney #weightloss #fitness #fitnessmotivation #motivation

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2019-05-22 11:48:29

Ce midi 🕛 semoule 🌽 jambon 🍗 ketchup 🍅 #mangersainement #repasequilibre #instadiet #healthyfood #weightloss #lifesum #lifesumapp #meal #mincir #mangersain #pertedepoids #perdredupoids #regime #instaregime #regimeuse

Ce midi 🕛 semoule 🌽 jambon 🍗 ketchup 🍅 #mangersainement #repasequilibre #instadiet #healthyfood #weightloss #lifesum #lifesumapp #meal #mincir #mangersain #pertedepoids #perdredupoids #regime #instaregime #regimeuse

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2019-05-22 11:48:28

Out and about sharing the 1:1 love and telling people exactly what we’re about! #cwp60day #121diet #dreamdaredo #cambridgeweightplan #cwpsupport #diet #type2diabetes #transformation #beyourownboss #commitment #121support #results #weightloss #yummymummy #exante #newyou #leightonbuzzard #miltonkeynes #watford #cwpcrew #mumpreneur #weightwatchers #lowcarb #healthylifestyle #slimmingworld #womenshealth #one2onediet #lifegoals #weightlossjourney #weightlosssuccess

Out and about sharing the 1:1 love and telling people exactly what we’re about! #cwp60day #121diet #dreamdaredo #cambridgeweightplan #cwpsupport #diet  #type2diabetes #transformation #beyourownboss #commitment #121support #results #weightloss  #yummymummy #exante #newyou #leightonbuzzard #miltonkeynes #watford #cwpcrew #mumpreneur 
 #weightwatchers #lowcarb #healthylifestyle #slimmingworld #womenshealth #one2onediet  #lifegoals  #weightlossjourney #weightlosssuccess

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2019-05-22 11:48:28

Reklama:

Such a yummy lunch! ... last night I cooked a stir fry, but instead of noodles I mixed through rice that I had leftover! 2.5 syns for honey! #sw #swuk #slimmingworldfood #slimmingworldinspiration #swukinsta #slimmingworldmotivation #slimmingworldmeals #weightloss #weightlossjourney

Such a yummy lunch! ... last night I cooked a stir fry, but instead of noodles I mixed through rice that I had leftover! 
2.5 syns for honey! 
 #sw #swuk #slimmingworldfood #slimmingworldinspiration #swukinsta #slimmingworldmotivation #slimmingworldmeals #weightloss #weightlossjourney

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2019-05-22 11:48:27

I got my 4stone award!!!!! #slimmingworldfriends #slimmingworld #slimming #journey #weightloss #lifestyle #helpingme #followforfollow #shrinking #shineys #Award

I got my 4stone award!!!!! #slimmingworldfriends #slimmingworld #slimming #journey #weightloss #lifestyle #helpingme #followforfollow #shrinking #shineys #Award

2 1

 
 

2019-05-22 11:48:26

before and after DJ FLATSTONES . . #weightloss  #weightlossjourney #extremeweightloss  #diet #transformation   #results #af  #geniclife  #beginner  #love #sislifestyle  #if  #intermittentfasting  #lchf #weightlosstransformation  #weightlossjourney #weightlossmotivation  #beforeandafter #beforeandafterweightloss  #weightlossinspiration #beforeandafter  #hashimotoswarrior  #fueledbyfat

before and after
DJ FLATSTONES
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 #weightloss  #weightlossjourney #extremeweightloss  #diet #transformation   #results #af  #geniclife  #beginner  #love #sislifestyle  #if  #intermittentfasting  #lchf #weightlosstransformation  #weightlossjourney #weightlossmotivation  #beforeandafter #beforeandafterweightloss  #weightlossinspiration #beforeandafter  #hashimotoswarrior  #fueledbyfat

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2019-05-22 11:48:25

Eating no meat (only fish) means I’m eating even more veggies and salads with my meals 🤩 #weightloss #salad #saladbowl #bagel #mealideas #familymealideas #healthyfood #healthymeals #healthymealideas #dinner #lunch

Eating no meat (only fish) means I’m eating even more veggies and salads with my meals 🤩
 #weightloss #salad #saladbowl #bagel #mealideas #familymealideas #healthyfood #healthymeals #healthymealideas #dinner #lunch

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2019-05-22 11:48:21

Reklama:

Rick’s Amazing Transformation! @tfwwestbay ・・・ ✨TFW TRANSFORMATION✨ - TFW helps you Build Muscle, Lose Fat & Feet Great ✅We Lift Heavy & Sprint - #LiftHeavyAndSprint ✅Promote Healthy Eating Habits - #Warrior20 ✅Supportive, Collaborative Community - #TFWfamilia ✅Provide The Accountability & Coaching Required To Help You Reach Your Goal! - #CoachingGreatness - ❌No endless cardio sessions ❌No crash dieting ❌No detoxes & cleanses ❌No going it alone - #transformationthursday #tfwtransformation #fatlosstransformation #TFW4life #TrainingForWarriors #grouptraining #ladieswholift #tfwstrong #womenwholift #weightlosstips #weightloss #weightlossfood #fatloss #fatlosshelp #fatlosstips #fitnesscoach #fitnessaddict #nutrition #strengthtraining #auroraontario #newmarketontario #newmarket #bradfordontario #eastgwillimbury #yorkregion

Rick’s Amazing Transformation!
 @tfwwestbay
・・・
✨TFW TRANSFORMATION✨
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TFW helps you Build Muscle, Lose Fat & Feet Great
✅We Lift Heavy & Sprint - #LiftHeavyAndSprint
✅Promote Healthy Eating Habits - #Warrior20
✅Supportive, Collaborative Community - #TFWfamilia
✅Provide The Accountability & Coaching Required To Help You Reach Your Goal! - #CoachingGreatness
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❌No endless cardio sessions
❌No crash dieting
❌No detoxes & cleanses
❌No going it alone
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 #transformationthursday #tfwtransformation #fatlosstransformation #TFW4life #TrainingForWarriors #grouptraining #ladieswholift #tfwstrong #womenwholift #weightlosstips #weightloss #weightlossfood #fatloss #fatlosshelp #fatlosstips #fitnesscoach #fitnessaddict #nutrition #strengthtraining #auroraontario #newmarketontario #newmarket #bradfordontario #eastgwillimbury #yorkregion

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2019-05-22 11:48:20

Reposting @jessiesjourney_sw:⠀ ...⠀ "Pizza date with @jennyflatman09 😍pease pudding pizza (see previous posts for recipe, uses a healthy a!) topped with leftover bbq pulled gammon and served with perrrfect chips cooked in my @questappliances air fryer and garlic and herb @crucial_sauce (2.5) 😍 #SlimmingWorld #SW #SWinsta #HealthyEating #WeightLossJourney #WeightLoss #SWMafia #SWJourney #SWUK #Slimming #FoodOptimising #Motivation #ExtraEasy #SWExtraEasy #SWMagazine #SWmeals #HealthyFood #EasyMeals #Fitness"

Reposting @jessiesjourney_sw:⠀
...⠀
"Pizza date with @jennyflatman09 😍pease pudding pizza (see previous posts for recipe, uses a healthy a!) topped with leftover bbq pulled gammon and served with perrrfect chips cooked in my @questappliances air fryer and garlic and herb @crucial_sauce (2.5) 😍 #SlimmingWorld #SW #SWinsta #HealthyEating #WeightLossJourney #WeightLoss #SWMafia #SWJourney #SWUK #Slimming #FoodOptimising #Motivation #ExtraEasy #SWExtraEasy #SWMagazine #SWmeals #HealthyFood #EasyMeals #Fitness"

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2019-05-22 11:48:20

Nuovo dolce, nuova ricetta! Fitmisù al #pistacchio ! Avevo voglia di dolce, ma poca voglia di cucinare. Per questa preparazione occorrono pochi minuti, ed il risultato... 🤤 Gli ingredienti (x 2 porzioni) 3 fette biscottate integrali 30 ml di latte si mandorla non zuccherato 150gr di yogurt greco 0% 10gr di Caseine gusto vaniglia 10gr crema di pistacchio 20gr di pistacchi tritati Qualche goccia di flavdrop @bulkpowders_it Gusto vaniglia Spalmate la crema di pistacchio sulle fette biscottate, e ammorbiditele immergendole nel latte di mandorle aromatizzato con il flavdrop alla vaniglia. Mischiate lo yogurt greco con le caseine che lo renderanno dolce al punto giusto, e ancora più cremoso. Spalmatene una parte tra una fetta biscottata e l’altra, mentre con il resto ricoprite tutto il dolce, aiutandovi con un coppapasta. Con un mortaio tritate a mano i pistacchi e cospargete la granella sul vostro fitmisù. Il dolce è pronto! Non vi resta che mangiarlo! Ps qualche minuto in freezer, donerà al dolce una consistenza maggiore 😉 Per porzione: 208kcal 19C 16P 7.5F 😉💪🏻 #fitness #fit #fitnessaddict #bodybuilding #naturalbodybuilding #personaltrainer #bodybuilder #flexible #teambulk #flexibledieting #tiramisu #myfitnesslife #fitlife #dieta #bulkpowders #protein #iifym #diet #sweet #dessert #fitfood #fitmisù #weightloss

Nuovo dolce, nuova ricetta! Fitmisù al #pistacchio ! 
Avevo voglia di dolce, ma poca voglia di cucinare. Per questa preparazione occorrono pochi minuti, ed il risultato... 🤤

Gli ingredienti (x 2 porzioni)

3 fette biscottate integrali 
30 ml di latte si mandorla non zuccherato 
150gr di yogurt greco 0%
10gr di Caseine gusto vaniglia 
10gr crema di pistacchio 
20gr di pistacchi tritati 
Qualche goccia di flavdrop @bulkpowders_it Gusto vaniglia

Spalmate la crema di pistacchio sulle fette biscottate, e ammorbiditele immergendole nel latte di mandorle aromatizzato con il flavdrop alla vaniglia. 
Mischiate lo yogurt greco con le caseine che lo renderanno dolce al punto giusto, e ancora più cremoso. Spalmatene una parte tra una fetta biscottata e l’altra, mentre con il resto ricoprite tutto il dolce, aiutandovi con un coppapasta. 
Con un mortaio tritate a mano i pistacchi e cospargete la granella sul vostro fitmisù. 
Il dolce è pronto! Non vi resta che mangiarlo! 
Ps qualche minuto in freezer, donerà al dolce una consistenza maggiore 😉

Per porzione: 
208kcal 19C 16P 7.5F 😉💪🏻 #fitness #fit #fitnessaddict #bodybuilding #naturalbodybuilding  #personaltrainer #bodybuilder #flexible #teambulk #flexibledieting  #tiramisu #myfitnesslife #fitlife  #dieta #bulkpowders #protein  #iifym #diet  #sweet #dessert #fitfood #fitmisù #weightloss

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2019-05-22 11:48:18

Working lunch today ! I suggested my other half @losingforthecruising had a jacket & beans for his lunch! 🥔🥔The look he shot me 😫you’d of thought I’d told him to eat mud 🤣🤣 . #slimmingworldmember #sw #slimmingworld #swuk #slimmingworldinspiration #slimmingworldfamily #slimmingideas #slimmingworldjourney #slimming #slimmingworldinstagram #slimmingworldfriends #blogger #syns #weightloss #beforeandafter #10stonegone #gettingfit #diet #healthyeating #targetmember #bodygoals #extraeasy #slimmingworldfromhome #slimmingworldfinds #Slimmingworldlifestyle

Working lunch today ! 
I suggested my other half @losingforthecruising had a jacket & beans for his lunch! 🥔🥔The look he shot me 😫you’d of thought I’d told him to eat mud 🤣🤣 .
 #slimmingworldmember #sw #slimmingworld #swuk #slimmingworldinspiration #slimmingworldfamily #slimmingideas #slimmingworldjourney #slimming 
 #slimmingworldinstagram #slimmingworldfriends 
 #blogger 
 #syns 
 #weightloss
 #beforeandafter
 #10stonegone 
 #gettingfit
 #diet 
 #healthyeating 
 #targetmember
 #bodygoals 
 #extraeasy 
 #slimmingworldfromhome
 #slimmingworldfinds
 #Slimmingworldlifestyle

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2019-05-22 11:48:17

Marie - lost 135 pounds in 12.5 months “This picture brings tears to my eyes because I’ve experienced the most beautiful transformation. You see a physical change, and sure, you can’t really NOT see it lol...but what a lot of people don’t see is the transformation that took place in my heart, mind, and soul. ❤️ I’ve always been a “happy” person, - loving life - involved - and as active as I could be...on the outside. But inside was a totally different story. 😩 I was insecure, had a horrible relationship with myself which spewed over onto other people, I was paranoid and fearful if chairs would hold me up, I could only walk up half a flight of stairs until I had to stop for a break, and I allowed my fear of failure to keep me caged in a prison where the door was actually open! I was not THRIVING but surviving. When I finally built up that split second courage to reach out for help - it literally saved my life!!!! ❤️❤️❤️😭😭😭 I saw my aunt post HUNDREDS 😲 of before and after pictures of her clients and health family. I can remember distinctly seeing each one and thinking somehow I was immune and it could never work for me. I could never be healthy. Y’all that’s FEAR. I call it like it is. And you know what?! FEAR IS A LIAR!!! If I would have stayed in that prison not only would I most likely be at an even unhealthier place but I don’t think I could care for and give to my family the way they need and deserve.” CONGRATS  MARIE 🎉🎉🎉💯‼️ #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #exercise #transformation #fatloss #goals #food #healthyeating #workfromhome #sahm

Marie - lost 135 pounds in 12.5 months “This picture brings tears to my eyes because I’ve experienced the most beautiful transformation. You see a physical change, and sure, you can’t really NOT see it lol...but what a lot of people don’t see is the transformation that took place in my heart, mind, and soul. ❤️ I’ve always been a “happy” person, - loving life - involved - and as active as I could be...on the outside. But inside was a totally different story. 😩 I was insecure, had a horrible relationship with myself which spewed over onto other people, I was paranoid and fearful if chairs would hold me up, I could only walk up half a flight of stairs until I had to stop for a break, and I allowed my fear of failure to keep me caged in a prison where the door was actually open! I was not THRIVING but surviving. 
When I finally built up that split second courage to reach out for help - it literally saved my life!!!! ❤️❤️❤️😭😭😭 I saw my aunt post HUNDREDS 😲 of before and after pictures of her clients and health family. I can remember distinctly seeing each one and thinking somehow I was immune and it could never work for me. I could never be healthy. Y’all that’s FEAR. I call it like it is. And you know what?! FEAR IS A LIAR!!! If I would have stayed in that prison not only would I most likely be at an even unhealthier place but I don’t think I could care for and give to my family the way they need and deserve.” CONGRATS  MARIE 🎉🎉🎉💯‼️ #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #exercise #transformation #fatloss #goals #food #healthyeating #workfromhome #sahm

7 0

 
 

2019-05-22 11:48:17

Reklama:

#personaltrainer #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #motivation #training #fitfam #gymlife #muscle #health #lifestyle #fitspo #instafit #fitnessmodel #gymmotivation #crossfit #abs #coach #exercise #healthy #personaltraining #weightloss #healthylifestyle #fitnessaddict #cardio #strong #bhfyp

 #personaltrainer #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #motivation #training #fitfam #gymlife #muscle #health #lifestyle #fitspo #instafit #fitnessmodel #gymmotivation #crossfit #abs #coach #exercise #healthy #personaltraining #weightloss #healthylifestyle #fitnessaddict #cardio #strong #bhfyp

7 0

 
 

2019-05-22 11:48:10

Reklama:

Ormai pranzo sempre a lavoro, che gioia 😐 Ma ovviamente questa non è una scusa per mangiare pasti "tanto per". Basta organizzarsi e preparare tutto anticipatamente! Oggi ho optato per: 🔹 couscous allo zafferano 🍛 🔹affettato di petto di pollo 🍗 🔹parmigiano reggiano grattugiato 🧀 . . . . #cibosano #pranzo #alimentazionesana #fitspo #foodporn #lunch #fitnesslife #ricettesane #fitnessjourney #fitfood #fitfam #fitnessmotivation #fitness #healthy #healthyfood #bodybuilding #weightlossdiet #weightloss #diet #dieta #healthyrecipe #fitfood #diarioalimentare #eatclean #eathealthy #nomnom #yummy #eatclean #fitspiration #alimentazione #eathealthy

Ormai pranzo sempre a lavoro, che gioia 😐 Ma ovviamente questa non è una scusa per mangiare pasti "tanto per". Basta organizzarsi e preparare tutto anticipatamente! Oggi ho optato per: 🔹 couscous allo zafferano 🍛 🔹affettato di petto di pollo 🍗 🔹parmigiano reggiano grattugiato 🧀
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 #cibosano #pranzo #alimentazionesana #fitspo #foodporn #lunch #fitnesslife #ricettesane #fitnessjourney #fitfood #fitfam #fitnessmotivation #fitness #healthy #healthyfood #bodybuilding #weightlossdiet #weightloss #diet #dieta #healthyrecipe #fitfood #diarioalimentare #eatclean #eathealthy #nomnom #yummy #eatclean #fitspiration #alimentazione #eathealthy

2 0

 
 

2019-05-22 11:48:01

Reklama:

Legday today🦵🏼 This exercises is what I always do in the gym: Lunges, Squat, Outer thigh, Inner thigh, Glute extension, Leg press, seated leg curl and leg extension. Great ideas for me to train my legs? 🤗

Legday today🦵🏼
This exercises is what I always do in the gym: Lunges, Squat, Outer thigh, Inner thigh, Glute extension, Leg press, seated leg curl and leg extension. 
Great ideas for me to train my legs? 🤗

3 1

 
 

2019-05-22 11:47:02

Snails are low in calories and high in protein. A 3-ounce portion of snails (served plain) contains just 76 calories, or about 4 percent of the calories you're allowed to eat in a 2,000-calorie diet. For that calorie investment, you'll get 14 grams of protein.

Snails are low in calories and high in protein. A 3-ounce portion of snails (served plain) contains just 76 calories, or about 4 percent of the calories you're allowed to eat in a 2,000-calorie diet. For that calorie investment, you'll get 14 grams of protein.

1 1

 
 

2019-05-22 11:46:59

*Disclaimer - this Video is NOT in slow motion. This is real time!!* This is an Eccentric Squat. Eccentric means to lengthen the muscle during contraction. This is a fantastic way to increase strength and to have the muscle work harder with less energy! Eccentric contractions can even help treat injuries such as tendinitis (but make sure to speak with your physical therapist or medical provider before adding this to your routine!). 💪🏼 🏋🏼‍♀️ . . . This is a 10 second eccentric squat- which is a long eccentric. Start out by doing a 3-5 eccentric squat which won’t take you as long to get to the squat position. You can also practice eccentric movements with other exercises such as the bicep curl, hamstring curl, shoulder press, and much more! 💪🏼🏋🏼‍♀️ . . . The superset with the eccentric squat today included 5 rounds of three (3)- 10 second eccentric goblet squats and 8x back leg up lunge each side. 💪🏼🏋🏼‍♀️ . . . #bermanwellness #bermanhealthandwellness #wellness #weightloss #fitness #weightlifting #musclegains #onlinetraining #homeexercise #personaltraining #girlswholift #befit #fitfam #bejuststrong #korafitness #lift #healthyeating #eatclean #glutenfreerecipes #organisourcearmy #organisource #quadsfordays #legdayworkout #skywearthreads

*Disclaimer - this Video is NOT in slow motion. This is real time!!* This is an Eccentric Squat. Eccentric means to lengthen the muscle during contraction. This is a fantastic way to increase strength and to have the muscle work harder with less energy! Eccentric contractions can even help treat injuries such as tendinitis (but make sure to speak with your physical therapist or medical provider before adding this to your routine!). 💪🏼 🏋🏼‍♀️
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This is a 10 second eccentric squat- which is a long eccentric. Start out by doing a 3-5 eccentric squat which won’t take you as long to get to the squat position. You can also practice eccentric movements with other exercises such as the bicep curl, hamstring curl, shoulder press, and much more! 💪🏼🏋🏼‍♀️
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The superset with the eccentric squat today included 5 rounds of three (3)- 10 second eccentric goblet squats and 8x back leg up lunge each side. 💪🏼🏋🏼‍♀️
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 #bermanwellness #bermanhealthandwellness #wellness #weightloss #fitness #weightlifting #musclegains #onlinetraining #homeexercise #personaltraining #girlswholift #befit #fitfam #bejuststrong #korafitness #lift #healthyeating #eatclean #glutenfreerecipes #organisourcearmy #organisource #quadsfordays #legdayworkout #skywearthreads

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2019-05-22 11:46:23

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✔️Consulenze alimentari ✔️Valutazione della composizione corporea ✔️Bioimpedenziometria ✔️Piani nutrizionali personalizzati ✔️Dimagrimento ✔️Miglioramento performance sportiva Per info e appuntamenti contattami ☎️3489320571☎️ . . . #nutrition #nutritionist #nutritioncoach #nutritional #diet #weightloss #nutritionplan #health #healthy #healthyfood #healthylifestyle #sport #fitness #athlete #happiness #motivation #fit #crossfit #gym #food #nutritionpro #goodidea #fitnessgirl #garage015 # powergirl #good #recovery

✔️Consulenze alimentari
✔️Valutazione della composizione corporea
✔️Bioimpedenziometria
✔️Piani nutrizionali personalizzati
✔️Dimagrimento
✔️Miglioramento performance sportiva

Per info e appuntamenti contattami ☎️3489320571☎️ .
.
.
 #nutrition #nutritionist #nutritioncoach #nutritional #diet #weightloss #nutritionplan #health #healthy #healthyfood #healthylifestyle #sport #fitness #athlete #happiness #motivation #fit #crossfit #gym #food #nutritionpro #goodidea #fitnessgirl #garage015 # powergirl #good #recovery

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2019-05-22 11:46:00

Let's go try it!💪🏻 1️⃣Flutter kicks W/ ab hugs 2️⃣Bicyles 3️⃣JackKnifes 🌟15 reps each exercise, 3 exercises through for 4 rounds total, 20 second rest. This was my last round can you tell I'm tired? haha. 😉 #healthylifestyle #travel #nasm #nasmcertified #personaltrainer #healthylifestyle #gym #gym💪💪 #nutrition #nyc #coreworkout #core #gymsharkwomen #fitnessmotivation #fitness #workingout #gymlife #fitfam #fitforlife #bootybuilding #squats #squat #bodybuilding #legday #legs #legworkout #weightloss #fitspo #abworkout #coreworkoutvideo

Let's go try it!💪🏻
1️⃣Flutter kicks W/ ab hugs
2️⃣Bicyles
3️⃣JackKnifes
🌟15 reps each exercise, 3 exercises through for 4 rounds total, 20 second rest.
This was my last round can you tell I'm tired? haha.
😉 #healthylifestyle #travel 
 #nasm #nasmcertified #personaltrainer #healthylifestyle #gym #gym💪💪 #nutrition #nyc #coreworkout #core #gymsharkwomen #fitnessmotivation #fitness #workingout  #gymlife #fitfam #fitforlife #bootybuilding #squats #squat #bodybuilding #legday #legs #legworkout #weightloss #fitspo #abworkout #coreworkoutvideo

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2019-05-20 21:19:13

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153 1

 
 

2018-03-14 18:25:11

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