Reklama:

All my food today Dinner: Baked gammon (p), fried egg (p), air-fryer chips (Free) and a salad (speed free) Lunch: Ham and egg salad (Free) Breakfast: Bacon medallions (p), mushrooms (s), tomatoes (s), eggs (p) and beans (f) Snacks: Tea (skimmed milk HEA) and Special K Fibre Chocolate Delight (HEB), apple and satsuma (s) and 4 Flipz chocolate coated pretzels (4) Ending on 4 syns #slimmingworld #slimmingworlduk #swstlazars #slimmingworldjourney #slimmingworldbreakfast #slimmingworldmums #slimmingworldsupport #swinsta #foodoptimising #onplan #onplanbreakfast #breakfast #weightloss #weightlossjourney #slimmingworldlunch #onplanlunch #lunch #slimmingworlddinner #onplandinner #dinner

All my food today
Dinner: Baked gammon (p), fried egg (p), air-fryer chips (Free) and a salad (speed free)
Lunch: Ham and egg salad (Free)
Breakfast: Bacon medallions (p), mushrooms (s), tomatoes (s), eggs (p) and beans (f)
Snacks: Tea (skimmed milk HEA) and Special K Fibre Chocolate Delight (HEB), apple and satsuma (s) and 4 Flipz chocolate coated pretzels (4) 
Ending on 4 syns
 #slimmingworld #slimmingworlduk #swstlazars #slimmingworldjourney #slimmingworldbreakfast #slimmingworldmums #slimmingworldsupport #swinsta #foodoptimising #onplan #onplanbreakfast #breakfast #weightloss #weightlossjourney  #slimmingworldlunch #onplanlunch #lunch #slimmingworlddinner #onplandinner #dinner

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2019-08-10 20:04:18

Reklama:

All the @adidas 😁😁😁😁😁😁 . . . . . #tattoo #tattoos #saturday #adidas #ink #inked #selfie #gym #gymlife #love #fit #fitfam #fitnessmodel #fitness #gymmotivation #weightloss #weightlossjourney #model #travel #transformation #cleaneating #healthy #lifestyle #instafit #picoftheday #happy . . .

All the @adidas 😁😁😁😁😁😁
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 #tattoo #tattoos #saturday #adidas #ink #inked #selfie #gym #gymlife #love #fit #fitfam #fitnessmodel #fitness #gymmotivation #weightloss #weightlossjourney #model #travel #transformation #cleaneating #healthy #lifestyle #instafit #picoftheday #happy .
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2019-08-10 20:04:18

Reklama:

In the past month my view of food and eating in general has changed! I have a new found respect for ones' body and what we put into it! 🍏 . . . . . . #foodlover #dieting #mirrorselfie #weightloss #health #fitness

In the past month my view of food and eating in general has changed! I have a new found respect for ones' body and what we put into it! 🍏
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 #foodlover #dieting #mirrorselfie #weightloss #health #fitness

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2019-08-10 20:04:18

Reklama:

I’ve been holding back on buying a bulk pack of Truvia from Costco until I did my research AND WOW! I had no idea that Truvia is a PROCESSED SUGAR ALCOHOL! In fact, Truvia is not natural AT ALL. I will be sticking to stevia from now on. Don’t be fooled by “stevia in the raw”—that contains DEXTROSE which is SUGAR. The only brand I trust is whole earth sweetener. Starbucks uses that brand too. That brings me to my next topic—syrups. For me, sucralose didn’t affect my weight loss that much but it seriously helps with easing into keto. Once I finish all of my skinny syrups I won’t be buying any more unless they are the newer ones they just released that are sweetened with monkfruit and stevia. The further into my journey I get, the more I’m learning to clean up my diet. Both of these sweeteners are always a great alternative to sugar but I prefer putting something more natural into my body that won’t give me diarrhea. 🤣 #ketodiet #keto #truvia #stevia #sugarfree #ketofriendly #sweetener #themoreyouknow #ketogenic #ketogenicdiet #ketolifestyle #ketoaf #lowcarb #healthy #lchf #sugar #sweet #truth #love #saturday #ketojourney #ketoweightloss #weightloss #weightlossjourney #ketotransformation #info #ketorecipes #ketofood #ketomeals

I’ve been holding back on buying a bulk pack of Truvia from Costco until I did my research AND WOW! I had no idea that Truvia is a PROCESSED SUGAR ALCOHOL! In fact, Truvia is not natural AT ALL. I will be sticking to stevia from now on. Don’t be fooled by “stevia in the raw”—that contains DEXTROSE which is SUGAR. The only brand I trust is whole earth sweetener. Starbucks uses that brand too. That brings me to my next topic—syrups. For me, sucralose didn’t affect my weight loss that much but it seriously helps with easing into keto. Once I finish all of my skinny syrups I won’t be buying any more unless they are the newer ones they just released that are sweetened with monkfruit and stevia. The further into my journey I get, the more I’m learning to clean up my diet. Both of these sweeteners are always a great alternative to sugar but I prefer putting something more natural into my body that won’t give me diarrhea. 🤣
 #ketodiet #keto #truvia #stevia #sugarfree #ketofriendly #sweetener #themoreyouknow #ketogenic #ketogenicdiet #ketolifestyle #ketoaf #lowcarb #healthy #lchf #sugar #sweet #truth #love #saturday #ketojourney #ketoweightloss #weightloss #weightlossjourney #ketotransformation #info #ketorecipes #ketofood #ketomeals

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2019-08-10 20:04:17

#fitnessaddict #fitnesslife #fit #fitness #fruit #health #healthy #training #gym #goals #weightloss

 #fitnessaddict #fitnesslife #fit #fitness #fruit #health #healthy #training #gym #goals #weightloss

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2019-08-10 20:04:17

מפגש הדרכה עם הצוות המדהים 🤓 #vitamins #health #healthy #healthylifestyle #minerals #fitness #nutrition #wellness #supplements #healthyfood #energy #antioxidants #vegan #vitaminc #vitaminb #weightloss #skincare #protein #beauty #organic #natural #love #detox #lifestyle #diet #healthylife #vitamin #summer #bhip #indigo

מפגש הדרכה עם הצוות המדהים 🤓

 #vitamins #health #healthy #healthylifestyle #minerals #fitness #nutrition #wellness #supplements #healthyfood #energy #antioxidants #vegan #vitaminc #vitaminb #weightloss #skincare #protein #beauty #organic #natural #love #detox #lifestyle #diet #healthylife #vitamin #summer #bhip #indigo

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2019-08-10 20:04:14

Week 1 of 4 done, and my weekly goal met. The weather nearly scuppered my last mile or so, but a cheeky walk 'round the block' took care of it this evening. 👍 Week 2 starts at 9am (ish) tomorrow. 💪 #SWGoldenChallenge #slimmingworld #swuk #livehappy #newhaw #swnewhaw #cobham #swcobham #foodoptimising #extraeasy #weightloss #comfortfood #bodymagic

Week 1 of 4 done, and my weekly goal met. The weather nearly scuppered my last mile or so, but a cheeky walk 'round the block' took care of it this evening. 👍
Week 2 starts at 9am (ish) tomorrow. 💪 
 #SWGoldenChallenge
 #slimmingworld #swuk #livehappy #newhaw #swnewhaw #cobham #swcobham #foodoptimising #extraeasy #weightloss #comfortfood #bodymagic

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2019-08-10 20:04:11

Saturday/ NYC fun day: Best interactive theatrical experience for kids EVER and lunch... our version of dinner and a show! Our little guy just loved @pipsisland they made accommodations to make his experience as #autism #sensoryfriendly as possible, all the staff could not be more courteous and the show was fun even for grown ups! If you have kids and plan to visit NYC you have to try it... it was magical! As we walked a couple blocks down we stumbled upon a little gem Korean restaurant: K-Chicken -great service and supper delicious kimichi and beef bulgogi! #keto #ketosis #lowcarb #ketogenic #ketodiet #ketogenicdiet #lchf #weightloss #ketofam #ketofood #lowcarbhighfat #ketolifestyle #foodporn #pipsisland #ketocommunity #nyc #ketofriendly #autism #food #foodporn #yum #instafood #instagood #photooftheday #tasty #foodpic #HealthCoach #selfcare #familytime

Saturday/ NYC fun day: Best interactive theatrical experience for kids EVER and lunch... our version of dinner and a show! 
Our little guy just loved @pipsisland they made accommodations to make his experience as #autism #sensoryfriendly as possible, all the staff could not be more courteous and the show was fun even for grown ups! If you have kids and plan to visit NYC you have to try it... it was magical! 
As we walked a couple blocks down we stumbled upon a little gem Korean restaurant: K-Chicken -great service and supper delicious kimichi and beef bulgogi! 
 #keto #ketosis #lowcarb #ketogenic #ketodiet #ketogenicdiet #lchf #weightloss #ketofam #ketofood #lowcarbhighfat #ketolifestyle #foodporn #pipsisland #ketocommunity #nyc #ketofriendly #autism #food #foodporn #yum #instafood #instagood #photooftheday #tasty #foodpic #HealthCoach #selfcare #familytime

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2019-08-10 20:04:05

Reklama:

Day 6 of @runsra_cim Marathon Training. 20 min easy run * * * * * * * #roadtocim #halfmarathontraining #marathontraining #running #runner #runnersofinstagram #fitness #fitnessjourney #weightloss #weightlossstory #weightlossjourney #losingweight #losingweightfeelinggreat

Day 6 of @runsra_cim Marathon Training.
20 min easy run *
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* #roadtocim #halfmarathontraining 
 #marathontraining #running #runner #runnersofinstagram #fitness #fitnessjourney #weightloss #weightlossstory #weightlossjourney #losingweight #losingweightfeelinggreat

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2019-08-10 20:04:05

#Shakesumtea is NOW AVAILABLE‼‼ NO DAYS OFF‼‼ HARDWORK+DEDICATION = BODY GOALS DONT give up NOTHING comes EASY.. Let #ShakeSumTea HELP you achieve your goals.. ........ DIRECT MESSAGE to ORDER 📦📬 ....... Will SHIP to YOU 📦📬 ....... #Dallas #FortWorth #Arlington #Irving #Mansfield #Saginaw #Garland #Mesquite #Uptown #DFW #DallasFitness #GetFit #Workout #Drinks #WeightLoss #Houston #Texas #LetsLoseWeight #16oz #gymtime #DC4L #DropPounds #WeekendVibes #LetsGetit #Fitness #GetinShape

 #Shakesumtea is NOW AVAILABLE‼‼
NO DAYS OFF‼‼
HARDWORK+DEDICATION = BODY GOALS
DONT give up NOTHING comes EASY..
Let #ShakeSumTea HELP you achieve your goals..
........
DIRECT MESSAGE to ORDER 📦📬
.......
Will SHIP to YOU 📦📬
.......
 #Dallas #FortWorth #Arlington #Irving #Mansfield #Saginaw #Garland #Mesquite #Uptown #DFW #DallasFitness #GetFit #Workout #Drinks #WeightLoss #Houston #Texas #LetsLoseWeight #16oz #gymtime #DC4L #DropPounds #WeekendVibes #LetsGetit #Fitness #GetinShape

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2019-08-10 20:04:01

Reklama:

"𝘈𝘸𝘸𝘸, 𝘺𝘪𝘯𝘻 𝘢𝘳𝘦 𝘤𝘶𝘵𝘦!" 🖤👩🏽‍🦱🧔🏻💛 @planetfitness #swolemates #gym #fitfluential #fitfam #weightlossjourney #weightloss #healthjourney #fatloss #fatlossjourney #exercise #fitness #planetfitness #workout #musclebuilding #weightlifting #planetoftriumphs #yinzers #steelcity

"𝘈𝘸𝘸𝘸, 𝘺𝘪𝘯𝘻 𝘢𝘳𝘦 𝘤𝘶𝘵𝘦!" 🖤👩🏽‍🦱🧔🏻💛 @planetfitness
 #swolemates #gym #fitfluential #fitfam #weightlossjourney #weightloss #healthjourney #fatloss #fatlossjourney #exercise #fitness #planetfitness #workout #musclebuilding #weightlifting #planetoftriumphs #yinzers #steelcity

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2019-08-10 20:04:01

After a long day, is it was hard to get motivated to cook and resist a takeaway, but when you are on a mission you will do what’s needed to keep on track, so a mixed veggie curried rice and salmon fillet #slimmingworld #food #foodie #foodporn #inspiration #healthyeating #weightloss #instafood #healthyfood #motivation #transformation #highprotein #foodphotography #foodlove #tasty

After a long day, is it was hard to get motivated to cook and resist a takeaway, but when you are on a mission you will do what’s needed to keep on track, so a mixed veggie curried rice and salmon fillet #slimmingworld 
 #food 
 #foodie 
 #foodporn 
 #inspiration 
 #healthyeating 
 #weightloss 
 #instafood 
 #healthyfood 
 #motivation 
 #transformation 
 #highprotein 
 #foodphotography 
 #foodlove 
 #tasty

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2019-08-10 20:04:01

Reklama:

I set out to ride 5+ miles but got cut short by a pretty good thunder storm. Got it done though. . . . #mawmonamission #gilliansspinningworld #saturday #afternoon #bikeride #cycling #workout #weightloss #weightlossjourney #myweightlossjourney #fattofit #obesetobeast #whateverittakes #summerinflorida #southflorida #sofla #summer #summertime #weightwatchers #ww #wwcommunity

I set out to ride 5+ miles but got cut short by a pretty good thunder storm. Got it done though.
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 #mawmonamission #gilliansspinningworld #saturday #afternoon #bikeride #cycling #workout #weightloss #weightlossjourney #myweightlossjourney #fattofit #obesetobeast #whateverittakes #summerinflorida #southflorida #sofla #summer #summertime #weightwatchers #ww #wwcommunity

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2019-08-10 20:04:00

✨SATURDAY THOUGHTS✨ I’ve been asked recently how I’ve managed to keep losing and be motivated? My answer... mindset, mindset and mindset!! 100% down to my own thinking, my own reasons why and my own motivation! I love Instagram for the support and community feel... but this page is for me and me only... to keep myself accountable! I have a couple of treats today but I am still in a calorie deficit!👏🏼 I hope you’re Saturday night is absolutely fabulous ❤️ #slimmingworld #weightloss #swblog #weighin #weighday #swfoodblog #motivation #slimmingworldfoodie #weightlossmotivation #transformationpending #swuk #swukblog #swfollowers #swsuccess #swdaily #swjourney #weightlossjourney #swfamilyuk #swfriends #swsupport #swcommunityuk #swmafia #swukmafia

✨SATURDAY THOUGHTS✨

I’ve been asked recently how I’ve managed to keep losing and be motivated? My answer... mindset, mindset and mindset!! 100% down to my own thinking, my own reasons why and my own motivation!

I love Instagram for the support and community feel... but this page is for me and me only... to keep myself accountable! I have a couple of treats today but I am still in a calorie deficit!👏🏼 I hope you’re Saturday night is absolutely fabulous ❤️ #slimmingworld #weightloss #swblog #weighin #weighday #swfoodblog #motivation #slimmingworldfoodie #weightlossmotivation #transformationpending #swuk #swukblog #swfollowers #swsuccess #swdaily #swjourney #weightlossjourney #swfamilyuk #swfriends #swsupport #swcommunityuk #swmafia #swukmafia

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2019-08-10 20:03:53

Reklama:

Thought I would try Birds Eye's new Vegan Veggie Bowl. Plus 56g (weighed) steak cut chips! #food #foodsofinstagram #fooddiary #veganfood #vegan #veganforme #eattherainbow #myfitnesspal #mfp #myfitnesspaljourney #soberlife #sober #soberliving #weightloss

Thought I would try Birds Eye's new Vegan Veggie Bowl. Plus 56g (weighed) steak cut chips!
 #food #foodsofinstagram #fooddiary #veganfood #vegan #veganforme #eattherainbow #myfitnesspal #mfp #myfitnesspaljourney #soberlife #sober #soberliving #weightloss

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2019-08-10 20:03:52

Tasty dinner from the other night. Chicken breast coated in fat free natural yogurt abd spices. Baked in the oven with Tomatos, peppers, onions, garlic,and sweetcorn. Served with cous cous abd giant cous cous mixed with more veg abd beans. The giant cous cous mix was a aldi frozen bag but there wasn't enough to go round so bulked it out with normal cous cous. Served with a syn free mint yogurt. #slimmingworld #slimmingworlduk #sw #swinsta #weightloss #onplan #healthyfood #healthyeating

Tasty dinner from the other night. Chicken breast coated in fat free natural yogurt abd spices. Baked in the oven with Tomatos, peppers, onions, garlic,and sweetcorn. Served with cous cous abd giant cous cous mixed with more veg abd beans. The giant cous cous mix was a aldi frozen bag but there wasn't enough to go round so bulked it out with normal cous cous. Served with a syn free mint yogurt. 
 #slimmingworld #slimmingworlduk #sw #swinsta #weightloss #onplan #healthyfood #healthyeating

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2019-08-10 20:03:51

Reklama:

Back to School, Raise your 🔨 #university #weightloss #weightlifting #clothingline #school #apparel #fitness #fitnessmotivation #mensfashion #menswear #womensfitness #womensfashion #womenswear #newapparel #clothingbrand #manufacturing #hardwork #crossfit #crossfitgirls #bodybuilding #backtoschool #kidstyle #kidsfashion #books #read #inspire - We Live to Inspire!

Back to School, Raise your 🔨 #university #weightloss #weightlifting #clothingline #school #apparel #fitness #fitnessmotivation #mensfashion #menswear #womensfitness #womensfashion #womenswear #newapparel #clothingbrand #manufacturing #hardwork #crossfit #crossfitgirls #bodybuilding #backtoschool #kidstyle #kidsfashion #books #read #inspire - We Live to Inspire!

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2019-08-10 20:03:48

Super yummy 4SP snack. Carmel rice cakes and 🍓 😋 #weightwatchers #weightwatchersrecipes #weightwatchersfreestyle #weightloss #weightlossjourney #myweightlossjourney #snacktime #smartpoints #quakerricecakes #freshfruit

Super yummy 4SP snack. Carmel rice cakes and 🍓 😋 #weightwatchers #weightwatchersrecipes #weightwatchersfreestyle #weightloss #weightlossjourney #myweightlossjourney #snacktime #smartpoints #quakerricecakes #freshfruit

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2019-08-10 20:03:46

Soul Rest You have to see it differently _____________________________________________ #mindsetiseverything #personalgrowth #breakthrough #change #chooseyourhard #beyourownhero #bey #beyondthescale #beyond #fitgirlsguide #fitmoms #fitspo #fitfam #fit #fitlifestyle #fitpregnancy #fitfoodie #fitness #fitnessmotivation #weightlossstory #weightwatchers #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossstory #weightwatchers #weightloss #weightlifting #weightlossjourney

Soul Rest You have to see it differently
_____________________________________________
 #mindsetiseverything #personalgrowth #breakthrough #change #chooseyourhard #beyourownhero #bey #beyondthescale #beyond #fitgirlsguide #fitmoms #fitspo #fitfam #fit #fitlifestyle #fitpregnancy #fitfoodie #fitness #fitnessmotivation #weightlossstory #weightwatchers #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossstory #weightwatchers #weightloss #weightlifting #weightlossjourney

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2019-08-10 20:03:43

Reklama:

Few things make me happier than cheese boards & red wine. 🙌🏼 🍷 Feeling extra thankful for such an amazing summer with my girl gang! Y’all really keep me going💓 // Shop this look by clicking the link in my bio! Wearing my normal medium. ☀️ • • #instafashion #atlantaga #amazonfashion #amazonootd #amazonfind #looksunder50 #looksunder100 #fashionblogger #liketoknowit #liketoknowitunder50 #vsg #nsv #weightloss #fitmom #teenmom #workhardplayhard #insta #photooftheday #vinningsga #dupes #fakeittillumakeit #workout #werk #fitness #bootyday #legday #transformationtuesday #bodypositive #amazonfinds #amazonfashion #amazonprime

Few things make me happier than cheese boards & red wine. 🙌🏼 🍷 Feeling extra thankful for such an amazing summer with my girl gang! Y’all really keep me going💓 // Shop this look by clicking the link in my bio! Wearing my normal medium. ☀️
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 #instafashion #atlantaga #amazonfashion #amazonootd #amazonfind #looksunder50 #looksunder100 #fashionblogger #liketoknowit #liketoknowitunder50 #vsg #nsv #weightloss #fitmom #teenmom #workhardplayhard #insta #photooftheday #vinningsga #dupes #fakeittillumakeit #workout #werk #fitness #bootyday #legday #transformationtuesday #bodypositive #amazonfinds #amazonfashion #amazonprime

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2019-08-10 20:03:38

WAGAMAMAS 👀😍🙌🏽 . Thank you click and collect, thank you mother for collecting! Now get in my belly 😍👌🏽💯 . . . #ebsjourney #wagamamas #donburi #duck #nutrition #goodfood #foodie #instafood #swfriendly #swsupport #weightloss #japanesefood #fatloss #delish #dinner #dinnertime #love #myfave #healthyeating #foodpics

WAGAMAMAS 👀😍🙌🏽
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Thank you click and collect, thank you mother for collecting! 
Now get in my belly 😍👌🏽💯
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 #ebsjourney #wagamamas #donburi #duck #nutrition #goodfood #foodie #instafood #swfriendly #swsupport #weightloss #japanesefood #fatloss #delish #dinner #dinnertime #love #myfave #healthyeating #foodpics

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2019-08-10 20:03:37

Whhhheeeeewwww all giant sets for delt day and then to make it worse I added some cardio 👌😉💦😰 brb gonna go die 😛😂 . . . . . . . . . . . . . . . . . . #weightloss #weightlossjourney #fuckbeingfat #fitgamer #gamer #workout #metalhead #womenwholift #womenwhopowerlift #metalhead #powerlifter #norse #weightlifting #fuckyourexcuses #gym #workout #weights #liftevil #fitfam #instafit #norsewoman #cardino #flagnorfail #DLBdaily #liftevildeathcrew #norsepagan

Whhhheeeeewwww all giant sets for delt day and then to make it worse I added some cardio 👌😉💦😰 brb gonna go die 😛😂 .
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 #weightloss #weightlossjourney #fuckbeingfat #fitgamer #gamer #workout #metalhead #womenwholift #womenwhopowerlift #metalhead #powerlifter #norse #weightlifting #fuckyourexcuses #gym #workout #weights #liftevil #fitfam #instafit #norsewoman #cardino #flagnorfail #DLBdaily #liftevildeathcrew #norsepagan

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2019-08-10 20:03:33

Syn free spag Bol 😍 with charred baby gem lettuce 👏🏻 I always thought what kind of ponce grills lettuce..... seriously, try it 😂 we had it in the Lake District and it was tasty! The cheesy garlic bread was made from @promiseglutenfree bread! Totally on plan and a hit with everyone 👏🏻 #slimmingworld #weightloss

Syn free spag Bol 😍 with charred baby gem lettuce 👏🏻 I always thought what kind of ponce grills lettuce..... seriously, try it 😂 we had it in the Lake District and it was tasty! The cheesy garlic bread was made from @promiseglutenfree bread! Totally on plan and a hit with everyone 👏🏻 #slimmingworld #weightloss

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2019-08-10 20:03:30

Repas de ce soir, gyoza fait maison par mon petit frère et concombre 😋 #mangermieux #mangersain #bienmanger #momlife #healthy #healthylife #healthyfood #healthymom #eatclean #eating #food #foodporn #instaregimeuse #instafood #onlacherien #fitfam #fitmom #fitnessgoal #fitnessmotivation #reequilibragealimentaire #pertedepoids #weightloss #homemade #repriseenmain

Repas de ce soir, gyoza fait maison par mon petit frère et concombre 😋

 #mangermieux #mangersain #bienmanger #momlife #healthy #healthylife #healthyfood #healthymom #eatclean #eating #food #foodporn #instaregimeuse #instafood #onlacherien #fitfam #fitmom #fitnessgoal #fitnessmotivation #reequilibragealimentaire #pertedepoids #weightloss #homemade #repriseenmain

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2019-08-10 20:03:27

Love my seasonal produce!! I post a list of seasonal produce every month. Produce tastes best when it’s in season. So so yummy! 👩🏾‍🌾🍎🍑🍅🥒🥑🍌 #momlosingweight #produce #eatyourfruits #eatyourveggies #weightloss #weightlossjourney #wlcommunity #nutrition #nutritionist #antidiet

Love my seasonal produce!! I post a list of seasonal produce every month. Produce tastes best when it’s in season. So so yummy! 👩🏾‍🌾🍎🍑🍅🥒🥑🍌 #momlosingweight #produce #eatyourfruits #eatyourveggies #weightloss #weightlossjourney #wlcommunity #nutrition #nutritionist #antidiet

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2019-08-10 20:03:26

We start the pre- selection of candidates for the already traditional promotion 🎉🎉 Call us ☎1152 (686)2510357. #Bypass #DrOmarFonseca #gastricsleeve #health #weightloss #Mexicali #weightlossjourney #gastricbypass #healthy #weightlosstransformation

We start the pre- selection of candidates for the already traditional promotion 🎉🎉
Call us ☎1152 (686)2510357.

 #Bypass #DrOmarFonseca #gastricsleeve #health #weightloss #Mexicali  #weightlossjourney #gastricbypass #healthy #weightlosstransformation

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2019-08-10 20:03:09

Reklama:

Starting to see a trend here... #twoplategang #toomuchfoodforoneplate #iifym #iifymlife #iifymwomen #iifymgirls #weightloss #weightlifting #weightliftingwomen #womenwholift #momswholift #fitmom #eatallthefood #weightloss #macros #diet #mealprep

Starting to see a trend here... #twoplategang #toomuchfoodforoneplate #iifym #iifymlife #iifymwomen #iifymgirls #weightloss #weightlifting #weightliftingwomen #womenwholift #momswholift #fitmom #eatallthefood #weightloss #macros #diet #mealprep

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2019-08-10 20:02:54

Reklama:

Keto Snack Board. 😍 If you have followed me for a while, then you know that I love putting together snack boards. Most of the time I use round boards or platters, but since there's no special occasion, I just used a sheet pan. I can't wait to snack on this with our movie tonight! It's basic, but here's what's included: . Cheese crisp from Sprouts, provolone cheese, raspberries, salami, cheddar cheese, pepperoni, dill pickles, mini salami, pecans and blueberries. . If you're looking for other snack board ideas, check out the charcuterie board post on getfitlaura.com. It's under the appetizer section or you can use the search bar at the top of the home page.

Keto Snack Board. 😍 If you have followed me for a while, then you know that I love putting together snack boards. Most of the time I use round boards or platters, but since there's no special occasion, I just used a sheet pan. I can't wait to snack on this with our movie tonight! It's basic, but here's what's included:
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Cheese crisp from Sprouts, provolone cheese, raspberries, salami, cheddar cheese, pepperoni, dill pickles, mini salami, pecans and blueberries.
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If you're looking for other snack board ideas, check out the charcuterie board post on getfitlaura.com. It's under the appetizer section or you can use the search bar at the top of the home page.

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2019-08-10 20:02:52

Reklama:

Can people please tell me if they can see this? 😓😓 Instagram is seriously driving me. mad at the minute! Wish they would just stop faffing with it and the algorithm and go back to how it used to be 😠 Omelette pizza and chips for tea 🍕🍟🧀 I used an omelette base today so I can save my B choice for cereal bars later 🙈 Topped with pasatta, onion, pepper, lean bacon, chilli and cheese 😍 . . . . . . #slimmingworld #slimmingworldpizza #slimmingworldmeals #pizza #onplan #weightloss #motivation #chips #healthyfood #weightloss #weightlossjourney #swuk #sw #swinsta #swinstagram #swjourney #swbrides #bridetobe #2020bride #shreddingforthewedding #weightlossaccount #healthyfood #syns #weightwatchers #healthyextras

Can people please tell me if they can see this? 😓😓
Instagram is seriously driving me. mad at the minute! Wish they would just stop faffing with it and the algorithm and go back to how it used to be 😠
Omelette pizza and chips for tea 🍕🍟🧀
I used an omelette base today so I can save my B choice for cereal bars later 🙈
Topped with pasatta, onion, pepper, lean bacon, chilli and cheese 😍
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 #slimmingworld #slimmingworldpizza #slimmingworldmeals #pizza #onplan #weightloss #motivation #chips #healthyfood #weightloss #weightlossjourney #swuk #sw #swinsta #swinstagram #swjourney #swbrides #bridetobe #2020bride #shreddingforthewedding #weightlossaccount #healthyfood #syns #weightwatchers #healthyextras

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2019-08-10 20:02:51

Taking this teeny tiny little loss and running with it!!!!!!! After the week I had, this was great news!!!!!!! #wwfamily #influencer #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #wwmoms #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #wellnessthatworks #motherhoodunplugged

Taking this teeny tiny little loss and running with it!!!!!!! After the week I had, this was great news!!!!!!! #wwfamily #influencer #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #wwmoms #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #wellnessthatworks #motherhoodunplugged

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2019-08-10 20:02:51

Very sensible tea. Not so sensible Saturday treats! Me and the hubbs ate these over two days and they were amazing! Gifted chocolates are the best #weightloss #teamrh

Very sensible tea. Not so sensible Saturday treats! Me and the hubbs ate these over two days and they were amazing! Gifted chocolates are the best #weightloss #teamrh

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2019-08-10 20:02:51

Reklama:

🍓🍓🍓🍓 #caloriecounting #myfitnesspal #weightlossjourney #weightloss #motivation #confidence #fitness #workout #healthylifestyle #healthyeating #gym #food

🍓🍓🍓🍓 #caloriecounting #myfitnesspal #weightlossjourney #weightloss #motivation #confidence #fitness #workout #healthylifestyle #healthyeating #gym #food

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2019-08-10 20:02:51

Today has been a good cooking day. Baked meatballs and broccoli for dinner 👌🏻 #caloriecounting #weightloss #healthyeating #mindfuleating #mfp #myfitnesspal #healthybodyhealthymind #healthylifestyle #healthyfood #lifestylechange #slimmingworld #sw #swuk

Today has been a good cooking day. Baked meatballs and broccoli for dinner 👌🏻 #caloriecounting #weightloss #healthyeating #mindfuleating #mfp #myfitnesspal #healthybodyhealthymind #healthylifestyle #healthyfood #lifestylechange #slimmingworld #sw #swuk

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2019-08-10 20:02:50

My fitness journey. @mariemichelfitness

My fitness journey. @mariemichelfitness

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2019-08-10 20:02:48

After an awfully hard week I was in need of a good home cooked dinner. This was pre gravy of course. It was delicious. #vegandinner #veganroast #vegannanny #weightlossjourney #nannying #nanny #plantbased #itsmytime #itsmytimetoshine #vegan #veganism #veganfoodshare #veganlife #veganlifestyle #veganliving #irishvegan #yummyveganfood #veganlove #weightloss #weightlossjourney #weightcontrolhypnosis #weighlosshypnosis #healthylifestyle #nevergiveuponyourself #3yearstransformation #ibelieveinme #90lbsdown #veganweightloss

After an awfully hard week I was in need of a good home cooked dinner.
This was pre gravy of course. It was delicious. 
 #vegandinner #veganroast 
 #vegannanny  #weightlossjourney  #nannying #nanny #plantbased  #itsmytime #itsmytimetoshine #vegan #veganism #veganfoodshare #veganlife #veganlifestyle #veganliving #irishvegan  #yummyveganfood #veganlove  #weightloss #weightlossjourney #weightcontrolhypnosis #weighlosshypnosis #healthylifestyle #nevergiveuponyourself  #3yearstransformation #ibelieveinme #90lbsdown  #veganweightloss

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2019-08-10 20:02:48

Little of plan but chill time #slimmingworld #notreallyslimmingworld #prosecco #offplan #onenightonly #weightloss #love #husbandandwife

Little of plan but chill time #slimmingworld #notreallyslimmingworld #prosecco #offplan #onenightonly #weightloss #love #husbandandwife

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2019-08-10 20:02:42

Had my first go at a slimming world pizza tonight and I was so impressed!!! With a side of corn on the cob and Halloumi! 🍕🌽 . . . . . #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary

Had my first go at a slimming world pizza tonight and I was so impressed!!! With a side of corn on the cob and Halloumi! 🍕🌽
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 #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary

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2019-08-10 20:02:41

Some days are a lot harder than most! There are days I feel like I am defeated and want to put the towel in and eat whatever I want! But when I really see the small touches I am doing for myself and how much happier I am even with other stress in my life, I thank my self for having a vision and path for where I want to go!! #dontgiveup #justdoit #happy #lovelife #LoveYourLife #weightloss #positivevibes

Some days are a lot harder than most! There are days I feel like I am defeated and want to put the towel in and eat whatever I want! But when I really see the small touches I am doing for myself and how much happier I am even with other stress in my life, I thank my self for having a vision and path for where I want to go!! #dontgiveup #justdoit #happy #lovelife #LoveYourLife #weightloss #positivevibes

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2019-08-10 20:02:39

Reklama:

Steak 🥩 sw chips with parsley, tomatoes 🍅 garlic tenderstem broccoli 🥦 🙌🏻 mint yoghurt sauce (4.0) #slimworld #slimmingworld #slimworlduk #weightloss #weightlossjourney #healthy #healthyfood #instafood #delicious #saturdaynight #lowsyn

Steak 🥩 sw chips with parsley, tomatoes 🍅 garlic tenderstem broccoli 🥦 🙌🏻 mint yoghurt sauce (4.0) #slimworld #slimmingworld #slimworlduk #weightloss #weightlossjourney #healthy #healthyfood #instafood #delicious #saturdaynight #lowsyn

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2019-08-10 20:02:37

Words for myself as impatience sets in. I need to do this- to get healthier and better not only for myself, but for my family. A crazy fad diet or anything too intense won’t work for me. Slow and steady • • • • • #weightloss #losingweight #caloriesincaloriesout #caloriecounting #countingcalories #diet #myfitnesspal #fattofit #healthy #healthyfood #healthylifestyle #cico #healthyeating #caloriedeficit #onedayatatime #onemealatatime #fitness #motivationalquote #motivationalquotes #fitspo #fitspiration #motivation #qotd #quoteoftheday

Words for myself as impatience sets in. I need to do this- to get healthier and better not only for myself, but for my family. A crazy fad diet or anything too intense won’t work for me. Slow and steady •
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 #weightloss #losingweight #caloriesincaloriesout #caloriecounting #countingcalories #diet #myfitnesspal #fattofit #healthy #healthyfood #healthylifestyle #cico #healthyeating #caloriedeficit #onedayatatime #onemealatatime #fitness #motivationalquote #motivationalquotes #fitspo #fitspiration #motivation #qotd #quoteoftheday

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2019-08-10 20:02:37

Just some of my team! ♥️😘 #joinme #weightloss #losingweight #improve #health #happiness #painfree #cbdpatch #hemppatch #combo #tvh #healthy #passion #networkmarketing #loveothers #selflove #reflection #empowerhouse #acceleratedweightlosswithhannah

Just some of my team! ♥️😘 #joinme #weightloss #losingweight #improve #health #happiness #painfree #cbdpatch #hemppatch #combo #tvh #healthy #passion #networkmarketing #loveothers #selflove #reflection #empowerhouse #acceleratedweightlosswithhannah

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2019-08-10 20:02:36

Doesn’t look appetizing but I promise it is 😂 Made some chicken in the crock pot with a jar of salsa, added a little bit of queso, and then shredded it with a hand mixer. Cooked up a cheese crisp in the microwave and then loaded the chicken on and topped with sour cream! So easy and so tasty. I made 4 chicken breasts and I have sooo much leftover 😊 #keto #ketodiet #ketogenic #ketoweightloss #weightloss #ketosis #protein #chicken #yum #lowcarb #ketofam

Doesn’t look appetizing but I promise it is 😂
Made some chicken in the crock pot with a jar of salsa, added a little bit of queso, and then shredded it with a hand mixer. Cooked up a cheese crisp in the microwave and then loaded the chicken on and topped with sour cream! So easy and so tasty. I made 4 chicken breasts and I have sooo much leftover 😊
 #keto #ketodiet #ketogenic #ketoweightloss #weightloss #ketosis #protein #chicken #yum #lowcarb #ketofam

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2019-08-10 20:02:35

Reklama:

New Blog Post “Second Wind” My thoughts on this weight loss journey and my renewed mindset. Let me know your thoughts. link in bio. * #headspace #mindset #blog #blogger #blogpost #health #healthy #motivation #saturday #saturdayvibes #saturdaythoughts #diet #weightloss #weightlossjourney #mentalhealth #weightlossmotivation #fitness #fitnessmotivation #fitfam #ketofam #keto #ketosis #lowcarb #lchf #emotionalhealth

New Blog Post “Second Wind”
My thoughts on this weight loss journey and my renewed mindset. Let me know your thoughts. link in bio. *

 #headspace #mindset #blog #blogger #blogpost #health #healthy #motivation #saturday #saturdayvibes #saturdaythoughts #diet #weightloss #weightlossjourney #mentalhealth #weightlossmotivation #fitness #fitnessmotivation #fitfam #ketofam #keto #ketosis #lowcarb #lchf #emotionalhealth

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2019-08-10 20:02:32

Reklama:

Broke my fast with bacon and eggs, sour cream, and guac-salsa. . . . . . . #keto #ketosis #ketogenicdiet #lchfdiet #weightloss #ketorecipes #lchf #if #ketosnacks #weightwatchers #fitspo #weightlossjourney #ketoislife #ketodiet #easyketo #omad #dietacetogenica #ketones #atkins #ketorecipe #ketoweightloss #loseweight #sugarfree #weightlosssucess #healthyfood #wholefoods #ketonesforfuel #ketolife

Broke my fast with bacon and eggs, sour cream, and guac-salsa. .
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 #keto #ketosis #ketogenicdiet #lchfdiet #weightloss #ketorecipes #lchf #if #ketosnacks #weightwatchers #fitspo #weightlossjourney  #ketoislife #ketodiet  #easyketo #omad #dietacetogenica #ketones #atkins #ketorecipe #ketoweightloss #loseweight #sugarfree #weightlosssucess #healthyfood #wholefoods #ketonesforfuel #ketolife

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2019-08-10 20:02:21

Don’t know what to say here but picture one and two just puts things into perspective. That if you put your mind to something and try and stay focused an the outcome you want to achieve then you will get what you want with hard work determination. I am 130kg (284pounds ish) I’d say in the first picture and now about 111 to 110.8kg 245 to 245 pounds)proud yes satisfied no still another bit to go but we’re getting there slowly but surely! It can be a struggle in work at times with food and I bring a lunch when I can but when I don’t I make it work!! #irishfitfam #weightloss #proudbutneversatisfied #gettingthere #alphalete #130kg #111kg #health #fitness

Don’t know what to say here but picture one and two just puts things into perspective. That if you put your mind to something and try and stay focused an the outcome you want to achieve then you will get what you want with hard work determination. 
I am 130kg (284pounds ish) I’d say in the first picture and now about 111 to 110.8kg 245 to 245 pounds)proud yes satisfied no still another bit to go but we’re getting there slowly but surely! 
It can be a struggle in work at times with food and I bring a lunch when I can but when I don’t I make it work!! #irishfitfam #weightloss #proudbutneversatisfied #gettingthere #alphalete #130kg #111kg #health #fitness

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2019-08-10 20:02:20

Lasagne straight from the foil tray , 4 syns worth of deliciousness for the white sauce - (there is a syn free option but I just don't like it ) and 1 healthy A choice ... loaded with onions and tomatoes and peppers Oh sweet harp playing baby cherubs , nothing like oozy cheese to give you that proper comfort food feeling . Rest of the fambam had burgers and chips but last night I watched a live on here and the girl reminded me I don't have to unpack and live in my mistakes , just get up and dust myself off , so that's exactly what I did today. Vive la willpower !!! #freezerstash #batchcook #eternaltrier #winningatslimming #swinsta #swcommunity #slimmingworldcommunity #slimmingworldjourney #slimmingworld #slimmingworldireland #slimmingworldplan #slimmingworldonplan #syn #extraeasy #foodoptimising #determined #motivated #weightloss #dreambelieveachieve #wecandoit #slimmingworldkilkenny #motivated #morningmotivation #determined #believeinyourself #youcanyouwill #dreambelieveachieve #backinthezone #backonthewagon

Lasagne straight from the foil tray , 4 syns worth of deliciousness for the white sauce - (there is a syn free option but I just don't like it ) and 1 healthy A choice ... loaded with onions and tomatoes and peppers 
Oh sweet harp playing baby cherubs , nothing like oozy cheese to give you that proper comfort food feeling . Rest of the fambam had burgers and chips but last night I watched a live on here and the girl reminded me I don't have to unpack and live in my mistakes , just get up and dust myself off , so that's exactly what I did today. 
Vive la willpower !!! #freezerstash #batchcook
 #eternaltrier 
 #winningatslimming #swinsta #swcommunity #slimmingworldcommunity #slimmingworldjourney #slimmingworld #slimmingworldireland #slimmingworldplan #slimmingworldonplan #syn #extraeasy #foodoptimising #determined #motivated #weightloss #dreambelieveachieve #wecandoit #slimmingworldkilkenny #motivated #morningmotivation #determined #believeinyourself #youcanyouwill #dreambelieveachieve #backinthezone #backonthewagon

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2019-08-10 20:02:20

Had a great #onplan day today! Had mine & my gals abso fave breakfast pizza this morn! We popped out to do a bit of shopping for our new home so stopped at @lovewilko for lunch & had a jacket potato, beans, cheese & salad 🥗🥔 went for a loooooooong walk with the pooch 🐶 & now sitting down to this! 2 syns for @nakednoodleuk katsu rice pot, 0.5 for chicken tikka slices & lots of speedy veg 🥦 currently on 3.5 syns so may have a lil treat later 💁🏼‍♀️ #slimmingworld #slimmingworlduk #slimmingjourney #sw #swuk #syns #startingagain #newstart #weightloss #weightlossjourney #weightlossjourney2019 #slimmingworldjourney #breakfastpizza #fakeawaypizza #pizzawrap #nakedricepot #nakednoodle #katsucurry #healthyextras #speedfood #freefood

Had a great #onplan day today! Had mine & my gals abso fave breakfast pizza this morn! We popped out to do a bit of shopping for our new home so stopped at @lovewilko for lunch & had a jacket potato, beans, cheese & salad 🥗🥔 went for a loooooooong walk with the pooch 🐶 & now sitting down to this! 2 syns for @nakednoodleuk katsu rice pot, 0.5 for chicken tikka slices & lots of speedy veg 🥦 currently on 3.5 syns so may have a lil treat later 💁🏼‍♀️ #slimmingworld #slimmingworlduk #slimmingjourney #sw #swuk #syns #startingagain #newstart #weightloss #weightlossjourney #weightlossjourney2019 #slimmingworldjourney #breakfastpizza #fakeawaypizza #pizzawrap #nakedricepot #nakednoodle #katsucurry #healthyextras #speedfood #freefood

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2019-08-10 20:02:19

Look 👀 I'm finally tall - ok just kidding still the same length 😫🤣, Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. I am not a fitness freak, but I do my regular exercises. Health is the vital principle of bliss, and exercise, of health. Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. #fit #fitness #fitfreak #fitgirls #fitnesslife #abs #bike #cardio #strength #legday #motivation #model #pose #habit #gym #gymlife #gymtime #goodlooking #goodlife #mood #hardwork @asianetics #beauty #skinny #losingweight #weightloss #basicfitbe #healthyfood #waterfest at @basicfitbe

Look 👀 I'm finally tall - ok just kidding still the same length 😫🤣, Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. I am not a fitness freak, but I do my regular exercises. Health is the vital principle of bliss, and exercise, of health. Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. #fit #fitness #fitfreak #fitgirls #fitnesslife #abs #bike #cardio #strength #legday #motivation #model #pose #habit #gym #gymlife #gymtime #goodlooking #goodlife #mood #hardwork @asianetics #beauty #skinny #losingweight #weightloss #basicfitbe #healthyfood #waterfest at @basicfitbe

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2019-08-10 20:02:17

Reklama:

Consistency is major 🔑 Stay consistent with your attendance to the gym whether you feel like it or not! Stay consistent this weekend with your nutrition. It's not about perfection - but consistency. #themaxchallenge #themaxchallengeofpiscataway #piscataway #fitness #nutrition #motivation #results #goals #weightloss #exercise #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #transformation #enrollnow #realpeople #realresults #free #trial #trialclass #freetrialclass #class #groupfitness #groupexerciseclass #loseweight

Consistency is major 🔑 Stay consistent with your attendance to the gym whether you feel like it or not! Stay consistent this weekend with your nutrition. It's not about perfection - but consistency.

 #themaxchallenge #themaxchallengeofpiscataway #piscataway #fitness #nutrition #motivation #results #goals #weightloss #exercise #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #transformation #enrollnow #realpeople #realresults
 #free #trial #trialclass #freetrialclass #class #groupfitness #groupexerciseclass #loseweight

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2019-08-10 20:02:15

Weekly weigh in down another -2lbs🤗 & @myfitnesspal just notified me that I am more than halfway to my goal 🎉 that is only in 3 short months 😮 A huge thank you to @keto_journey1981 for introducing me this new lifestyle! 🥰 . . . . . . #tryingtoloseweightagain #ketotransformation #ketoideas  #weightlossjourney #weightloss #ketoweightlosstransformation  #ketolifeforme #ketoliving #ketofriendly #ketofast #ketofuel #ketofasting #ketobeginner #ketogirl #homecookmeals  #weightlosscommunity #ketocommunity #weightlossinspiration #weightlossinspo #weightlossprogress #ketobeginner #ketobeliever

Weekly weigh in down another -2lbs🤗 & @myfitnesspal just notified me that I am more than halfway to my goal 🎉 that is only in 3 short months 😮 A huge thank you to @keto_journey1981 for introducing me this new lifestyle! 🥰 .
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 #tryingtoloseweightagain #ketotransformation  #ketoideas  #weightlossjourney #weightloss  #ketoweightlosstransformation  #ketolifeforme #ketoliving #ketofriendly #ketofast #ketofuel #ketofasting  #ketobeginner #ketogirl #homecookmeals  #weightlosscommunity #ketocommunity #weightlossinspiration #weightlossinspo #weightlossprogress #ketobeginner #ketobeliever

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2019-08-10 20:02:10

I see lots of people commenting on my posts about struggling to get the recommended 9 hours of sleep a night, so I compiled some tips that may help :) • • • • • • #selfcarethread #selfcarethreads #skincarethread #skincarethreads #skincare #skinstagram #beauty #wellness #weightloss #vegan #vegetarian #hair #haircare #makeup #selfcare #fff #sfs #lfl #thread #threads #selfcareaccount #explore #explorepage #workout #acne #nichememe #memes #nichememe

I see lots of people commenting on my posts about struggling to get the recommended 9 hours of sleep a night, so I compiled some tips that may help :)
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 #selfcarethread #selfcarethreads #skincarethread #skincarethreads #skincare #skinstagram #beauty #wellness #weightloss #vegan #vegetarian #hair #haircare #makeup #selfcare #fff #sfs #lfl #thread #threads #selfcareaccount #explore #explorepage #workout #acne #nichememe #memes #nichememe

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2019-08-10 20:02:09

Reklama:

Dinner : 2 Lidl skinny burgers (0.5syn) topped with 20g cheese (part healthy a) raw onions and red sauce (0.5syn) speedy salad , beans and sw chips seasoned and topped with 20g cheese (rest of healthy a) and salad Cream (1 syn) #slimmingworldjourney #slimmingworlddinner #slimmingworldlife #followmyjourney #slimmingworldinspired #jdseasonings #weightlosstransformation #swinsta #slimmingworld #foodie #foodblogger #slimmingworldsupport #weightlossjourney #weightloss #onplan #slimmingworldmafia #fitfam #swdiary #fitnessmotivation #healthyfood #saturdaymotivation

Dinner : 2 Lidl skinny burgers (0.5syn) topped with 20g cheese (part healthy a) raw onions and red sauce (0.5syn) speedy salad , beans and sw chips seasoned and topped with 20g cheese (rest of healthy a) and salad Cream (1 syn) 
 #slimmingworldjourney #slimmingworlddinner #slimmingworldlife #followmyjourney #slimmingworldinspired #jdseasonings #weightlosstransformation #swinsta #slimmingworld #foodie #foodblogger #slimmingworldsupport #weightlossjourney #weightloss #onplan #slimmingworldmafia #fitfam #swdiary #fitnessmotivation #healthyfood #saturdaymotivation

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2019-08-10 20:02:07

Sweat Saturday fun!😅☀️☀️☀️💪💪 . #rapidbootcamp #rocklinca #rocklinfitness #bootcamp #fitness #30minuteworkout #healthylifestyle #fitandhealthy #fitfam #weightloss #sweatsarurday #bootcampworkout

Sweat Saturday fun!😅☀️☀️☀️💪💪
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 #rapidbootcamp #rocklinca #rocklinfitness #bootcamp #fitness #30minuteworkout #healthylifestyle #fitandhealthy #fitfam #weightloss #sweatsarurday #bootcampworkout

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2019-08-10 20:02:06

. Passion, persistence and a humble heart will get you to your goals with ease. . Our girl @nedra.q_ Rockin the new rosé leggings and sports bra. Super comfy and perfect for legday! . Have an amazing Saturday fitfam. Hope you’re out there chasing those goals! #humblemuscle #stayhumble

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Passion, persistence and a humble heart will get you to your goals with ease.
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Our girl @nedra.q_ Rockin the new rosé leggings and sports bra. Super comfy and perfect for legday!
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Have an amazing Saturday fitfam. Hope you’re out there chasing those goals!
 #humblemuscle #stayhumble

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2019-08-10 20:01:45

160kg/352lb for a heavier triple! First week of worlds prep is finished🇺🇸 it’s going to be an extremely difficult cycle but I’m excited to make some gains! Thanks to my teammate @julinoe for coming out to train with me today😚

160kg/352lb for a heavier triple! First week of worlds prep is finished🇺🇸 it’s going to be an extremely difficult cycle but I’m excited to make some gains! Thanks to my teammate @julinoe for coming out to train with me today😚

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2019-08-10 20:01:36

This morning I was rushing out the door to get to church to set up for our Back to School Bash, so I’m glad that “fast” food can be healthy! 😋 #Healthyliving

This morning I was rushing out the door to get to church to set up for our Back to School Bash, so I’m glad that “fast” food can be healthy! 😋 #Healthyliving

1 1

 
 

2019-08-10 20:01:02

This one is for all the dog moms out there.........😂😂😂😂 . . 🎥 @alyssahyoung @house_of_jimenez

This one is for all the dog moms out there.........😂😂😂😂
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🎥 @alyssahyoung @house_of_jimenez

27 1

 
 

2019-08-10 20:00:22

Hair up, dark lips & shoulders poppin 💃 I'm photoshoot ready 📸 . . . #weekendvibes #photoshoot #photography #burlington #oakville #bikinigirl #fitnessmodel #girlswholift #fitchicks #bikinicompetitor #personaltrainer #athletic #athleticwear #fashion #underarmour #gymshark #fitness #nutrition #weightloss #motivation #gymlife #passion #goals #bikinibody #muscles

Hair up, dark lips & shoulders poppin 💃 I'm photoshoot ready 📸
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 #weekendvibes #photoshoot #photography #burlington #oakville #bikinigirl #fitnessmodel #girlswholift #fitchicks #bikinicompetitor #personaltrainer #athletic #athleticwear #fashion #underarmour #gymshark #fitness #nutrition #weightloss #motivation #gymlife #passion #goals #bikinibody #muscles

2 0

 
 

2019-08-10 19:56:22

Tonight dinner was chicken kebab burger Syn free and using the roll as HEB, egg fried rice-free, halloumi fries HEA! Finishing off with 🍌 & custard!! I haven’t had this in years and really wanted it tonight 😬 Kelsie 💖 #chickenburger #slimmingworld #slimmingworlduk #dinnerideas #dinner #desserts #onplan #saturdaynight #swinsta #slimmingworldmembers #weightloss #weightlossmotivation #dinner_time

Tonight dinner was chicken kebab burger Syn free and using the roll as HEB, egg fried rice-free, halloumi fries HEA! Finishing off with 🍌 & custard!! I haven’t had this in years and really wanted it tonight 😬 Kelsie 💖 #chickenburger #slimmingworld #slimmingworlduk #dinnerideas #dinner #desserts #onplan #saturdaynight #swinsta #slimmingworldmembers #weightloss #weightlossmotivation #dinner_time

6 0

 
 

2019-08-10 19:56:11

Holy moly, cannot feel my legs after today’s session. You ever just keep adding in shit to you’re workout because the pump is unreal? That was us today @mattlandeg 👌🏼🤣💪🏽 Here’s just a little snippet 🚷 • • • • #fitness #fit #fitfam #fitspo #instafit #instagood #mood #legs #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes

Holy moly, cannot feel my legs after today’s session. 
You ever just keep adding in shit to you’re workout because the pump is unreal? That was us today @mattlandeg 👌🏼🤣💪🏽
Here’s just a little snippet 🚷
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 #fitness #fit #fitfam #fitspo #instafit #instagood #mood #legs #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo  #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes

16 2

 
 

2019-08-10 19:48:30

2016 vs 2019. #dieta #losingweight #perderepeso #dimagrimento #dimagrire #dimagrirebene #weightloss #bodytransformation #swimmer #swimming #nuoto #nuotounostiledivita #nuotatore #gym #palestra #gymtime #palestratime #motivazione #maimollare #determinazione #sacrificio #voglia #spirito #intenzione #style #menstyle #gentleman #gentlemanstyle

2016 vs 2019.

 #dieta #losingweight #perderepeso #dimagrimento #dimagrire #dimagrirebene #weightloss #bodytransformation #swimmer #swimming #nuoto #nuotounostiledivita #nuotatore #gym #palestra #gymtime #palestratime #motivazione #maimollare #determinazione #sacrificio #voglia #spirito #intenzione #style #menstyle #gentleman #gentlemanstyle

360 42

 
 

2019-07-07 09:26:40

This is seriously one of my new favorite things to make for lunch. Bone broth, rotisserie chicken, throw in a few veggies, everything but the bagel seasoning and some hot sauce. 👌🏼👌🏼 #Keto #ketolunch #chickenbonebroth #ketoaf #ketomotivation #ketoweightloss #ketofoods #ketodiet #lowcarb #ketosis #ketofam #ketoaf #weightloss #gethealthy #ketomeals #ketorecipe #ketoforbeginners #ketoeating #ketoon #lowcarbrecipes #lowcarbmeal #lowcarbfood #lowcarbyum

This is seriously one of my new favorite things to make for lunch. Bone broth, rotisserie chicken, throw in a few veggies, everything but the bagel seasoning and some hot sauce. 👌🏼👌🏼 #Keto #ketolunch #chickenbonebroth #ketoaf #ketomotivation #ketoweightloss #ketofoods #ketodiet #lowcarb #ketosis #ketofam #ketoaf #weightloss #gethealthy #ketomeals #ketorecipe #ketoforbeginners #ketoeating #ketoon #lowcarbrecipes #lowcarbmeal #lowcarbfood #lowcarbyum

18 1

 
 

2019-03-18 17:09:45

Başlayalım o zaman ☺️

Başlayalım o zaman ☺️

21 1

 
 

2019-03-02 20:42:58

Stuffed mushrooms and jalapeño poppers #keto #ketoaf #lchf #stuffedmushrooms #jalepenopoppers #ketoweightloss #ketofoods #ketodiet #lowcarb #ketosis #ketofam #ketoaf #weightloss #gethealthy #ketomeals #ketorecipe #ketoforbeginners #ketoeating #ketoon #lowcarbrecipes #lowcarbmeal #lowcarbfood #lowcarbyum

Stuffed mushrooms and jalapeño poppers #keto #ketoaf #lchf #stuffedmushrooms #jalepenopoppers #ketoweightloss #ketofoods #ketodiet #lowcarb #ketosis #ketofam #ketoaf #weightloss #gethealthy #ketomeals #ketorecipe #ketoforbeginners #ketoeating #ketoon #lowcarbrecipes #lowcarbmeal #lowcarbfood #lowcarbyum

18 3

 
 

2019-02-25 15:22:32

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