Ce soir c'est Koh Lanta 🦀🐛🦐 . et qui dit Koh Lanta dit repas plaisir 🤤 On se fait plaisir 😋 mais ça reste "clean" car fait maison 👩‍🍳 . Je prépare une pizza 🍕 avec sauce tomate maison, oignons, blanc de poulet mixé, chorizo, boursin et gruyère râpé 👌 . Pétage de bidou assuré 🙈🙊 #JeMeFaisPlaisir . Et chez vous? Bon ap' & bonne soirée IG ♡ . . . . . #pizza #icookin #guydemarle #healthy #healthyfood #diet #ww #wwfrance #wwfamily #eatclean #food #lifestyle #instafood #yummy #instadiet #nutrition #health #fitgirl #fitfam #instafit #motivation #fitness #mangerbouger #nopainnogain #onlacherien #weightwatchersfrance #weightloss #reequilibragealimentaire

Ce soir c'est Koh Lanta 🦀🐛🦐
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et qui dit Koh Lanta dit repas plaisir 🤤
On se fait plaisir 😋 mais ça reste "clean" car fait maison 👩‍🍳
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Je prépare une pizza 🍕 avec sauce tomate maison, oignons, blanc de poulet mixé, chorizo, boursin et gruyère râpé 👌
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Pétage de bidou assuré 🙈🙊 #JeMeFaisPlaisir
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Et chez vous?
Bon ap' & bonne soirée IG ♡
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 #pizza #icookin #guydemarle #healthy #healthyfood #diet #ww #wwfrance #wwfamily #eatclean #food #lifestyle #instafood #yummy #instadiet #nutrition #health #fitgirl #fitfam #instafit #motivation #fitness #mangerbouger #nopainnogain #onlacherien #weightwatchersfrance #weightloss #reequilibragealimentaire

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2019-03-15 18:41:42

When you chill on the beach 😌🌴 . . . #fit #fitness #fitnessmotivation #gym #motivation #inspiration #girl #healthylifestyle #diet #nopainnogain #cleaneating #eatclean #fitnessgirl #gymlife #abs #body #instagirl #bodygoals #couplegoals #weightloss #photooftheday #lifestyle #instamood #workout #fitspo #fitfam #girl #beautiful #instagood #picoftheday

When you chill on the beach 😌🌴
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 #fit #fitness #fitnessmotivation #gym #motivation #inspiration #girl #healthylifestyle #diet #nopainnogain #cleaneating #eatclean #fitnessgirl #gymlife #abs #body #instagirl #bodygoals #couplegoals #weightloss #photooftheday #lifestyle #instamood #workout #fitspo #fitfam #girl #beautiful #instagood #picoftheday

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2019-03-15 18:41:42

Reklama:

Never thought I’d be someone that was sad not to make a gym session. . . . #food #weightloss #health #fitness #diet #family #weightlossjourney #nutrition #eatwell #healthyfood #homecooking #losingweight #gym #healthylifestyle #lifestyle #mumlife #slimmingworld #synfree #speed #lowsyn #swuk #slimmingworldlife #oneyeartotarget #savvysyns

Never thought I’d be someone that was sad not to make a gym session. .
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 #food #weightloss #health #fitness #diet #family #weightlossjourney #nutrition #eatwell  #healthyfood #homecooking #losingweight #gym #healthylifestyle #lifestyle #mumlife #slimmingworld #synfree #speed #lowsyn #swuk #slimmingworldlife #oneyeartotarget #savvysyns

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2019-03-15 18:41:39

Does muscle actually have a memory? ___ There's more and more studies showing this indeed is the case! ___ A study found that people who stopped training for a few weeks were able to regain the lean muscle they lost very quickly. ___ The lesson in this is, if you miss a workout, it's NOT the end of the world. You will be fine so don't worry if life happens and you miss a workout. ___ #FITFam #FitnessJourney #FatlossJourney #WeightLoss #Fit #GirlsWhoLift #Squats #Deadlifts #Abs #AbExercises #CoreExercises #Diet #IIFYMWomen #IIFYM #FlexibleDieting #Vancouver #Surrey #Canada

Does muscle actually have a memory?

___

There's more and more studies showing this indeed is the case!

___

A study found that people who stopped training for a few weeks were able to regain the lean muscle they lost very quickly.

___

The lesson in this is, if you miss a workout, it's NOT the end of the world. You will be fine so don't worry if life happens and you miss a workout.

___

 #FITFam #FitnessJourney #FatlossJourney #WeightLoss #Fit #GirlsWhoLift #Squats #Deadlifts #Abs #AbExercises #CoreExercises #Diet #IIFYMWomen #IIFYM #FlexibleDieting #Vancouver #Surrey #Canada

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2019-03-15 18:41:39

Do destě mě dnes doslova vytáhly Garminky😁🏃🏼‍♀️🏃🏼‍♀️👌 Od rána se mi nic nedaří,ani jsem nechtěla kvuli dešti vylejzat a koupit si vjetnamský nudle,ale osud tomu chtěl jinak ❤️😊díky. Za tmy a v dešti... nakonec to upalovalo.Nepotřebovat na .. 🚽😁😁dám i víc.No neva. #weightloss #instajourney #weightlosstransformation #runninggirl #garmin #garminrunning #garminlovers #garminlove #garminconnect #runforhealth #running #runningmotivation

Do destě mě dnes doslova vytáhly Garminky😁🏃🏼‍♀️🏃🏼‍♀️👌
Od rána se mi nic nedaří,ani jsem nechtěla kvuli dešti vylejzat a koupit si vjetnamský nudle,ale osud tomu chtěl jinak ❤️😊díky. Za tmy a v dešti... nakonec to upalovalo.Nepotřebovat na .. 🚽😁😁dám i víc.No neva.

 #weightloss #instajourney #weightlosstransformation #runninggirl #garmin #garminrunning #garminlovers #garminlove #garminconnect #runforhealth #running #runningmotivation

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2019-03-15 18:41:37

Dinner: Prawn Puri, Cauliflower, Chickpea, Quinoa & spinach curry served with salad (2syns) and as it’s Friday Pepsi Max with my @bam_oko straw #homemade #homemadecurry #curry #slimmingworldcurry #slimmingworldcurryclub #spicy #hotandspicy #pepsimax #flowers #fakeaway #slimmingworldworks #slimmingworlduk #marchmotivation #foodie #cardifffoodie #eatclean #weightloss #weightlossjourney #prawnpuri #veggie #veggiecurry #slimmingeats #bamboostraw #bamoko #plasticfree #saynotoplastic

Dinner: Prawn Puri, Cauliflower, Chickpea, Quinoa & spinach curry served with salad (2syns) and as it’s Friday Pepsi Max with my @bam_oko straw #homemade #homemadecurry #curry #slimmingworldcurry #slimmingworldcurryclub #spicy #hotandspicy #pepsimax #flowers #fakeaway #slimmingworldworks #slimmingworlduk #marchmotivation #foodie #cardifffoodie #eatclean #weightloss #weightlossjourney #prawnpuri #veggie #veggiecurry #slimmingeats #bamboostraw #bamoko #plasticfree #saynotoplastic

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2019-03-15 18:41:36

Need a jump start your fitness goals? If you want to get motivated to get fit and healthy, you can treat yourself and get yourself a fun workout gear that will motivate you! Get yourself motivated with our high-quality fun leggings for only $38 delivered to you within United States at ModeEsty.com Order today to get them this week! 💁💪🚴‍♀️ ------------------------------------ Where to Shop: click on Bio link or please visit www.modeesty.com. ------------------------------------ ModeEsty offers motivational wear, fun leggings, fashionable active wear that will motivate you to thrive in your health & fitness journey. #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessinspiration #fitnessgirl #fitnessgear #fitnessfreak #fitnessmodel #fitnessaddicted #model #leggings #tank #yogapants #yoga #yogaleggings #yogatank #fitnessjourney #weightloss #weightlossjourney #weightlifting #weightliftinggirls #personaltrainer #training #trainhard #trainer

Need a jump start your fitness goals? If you want to get motivated to get fit and healthy, you can treat yourself and get yourself a fun workout gear that will motivate you! Get yourself motivated with our high-quality fun leggings for only $38 delivered to you within United States at ModeEsty.com Order today to get them this week! 💁💪🚴‍♀️
------------------------------------ Where to Shop: click on Bio link or please visit www.modeesty.com.
------------------------------------ ModeEsty offers motivational wear, fun leggings, fashionable active wear that will motivate you to thrive in your health & fitness journey.

 #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessinspiration #fitnessgirl #fitnessgear #fitnessfreak #fitnessmodel #fitnessaddicted #model #leggings #tank #yogapants #yoga #yogaleggings #yogatank #fitnessjourney #weightloss #weightlossjourney #weightlifting #weightliftinggirls #personaltrainer #training #trainhard #trainer

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2019-03-15 18:41:34

Little Friday truth. I have struggled with this myself in the past, but believe me once you start making steps in the right direction you will feel so much better. Even if you just start today be making a list of what you want to accomplish. One positive step at a time my friends. 👍🏼☘️ . . . #fitness #fitfam #fitlife #fit #fitspo #gym #gymlife #gymrat #gymtime #gains #love #fitnessmotivation #motivation #instafit #instagood #instadaily #picoftheday #workout #weightloss #gymmotivation #bodybuilding #weightlifting #stayfit #fitnessjourney #fun #lifting #gymselfie #selfie #instaday

Little Friday truth. I have struggled with this myself in the past, but believe me once you start making steps in the right direction you will feel so much better. Even if you just start today be making a list of what you want to accomplish. One positive step at a time my friends. 👍🏼☘️
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 #fitness #fitfam #fitlife #fit #fitspo #gym #gymlife #gymrat #gymtime #gains #love #fitnessmotivation #motivation #instafit #instagood #instadaily #picoftheday #workout #weightloss #gymmotivation #bodybuilding #weightlifting #stayfit #fitnessjourney #fun #lifting #gymselfie #selfie #instaday

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2019-03-15 18:41:26

Reklama:

"As little as 10 min physical activity per week or 1 day of doing exercise per week might result in increased levels of happiness." Learn what steps you can take to achieve lifestyle fitness! Read our blog, "Achieving Lifestyle Fitness." --> http://bit.ly/AFLBlog _______________________________________________________________________ #ChiQuest #ChiQuestFitness #FitnessQuest #FitnessJourney #HealthyLifestyle #PersonalTraining #FitFam #Nutrition #HealthBlog #StrengthTraining #WeightLoss #SouthBay #Commitment #HealthandFitness #Integrity #CHI

"As little as 10 min physical activity per week or 1 day of doing exercise per week might result in increased levels of happiness." Learn what steps you can take to achieve lifestyle fitness! Read our blog, "Achieving Lifestyle Fitness."
--> http://bit.ly/AFLBlog

_______________________________________________________________________  #ChiQuest #ChiQuestFitness #FitnessQuest #FitnessJourney #HealthyLifestyle #PersonalTraining #FitFam #Nutrition #HealthBlog #StrengthTraining #WeightLoss #SouthBay #Commitment #HealthandFitness #Integrity #CHI

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2019-03-15 18:41:25

[Anzeige/Markennennung/Accountverlinkung] N‘abend ihr Süßen! 😁 Endlich ist Freitag, habt ihr was tolles geplant? Ich konnte mich heute kaum bewegen, weil Sport ist Mord! Damit ich aber nicht über mein Budget komme, hab ich eben bei Wind und Wetter nochmal fix meine 10k Schritte voll gemacht 💪🏼 Da hat das Essen doch direkt noch besser geschmeckt! Hühnchen Innenfilet eingelegt in Sojasauce und Speisestärke, dazu Kartoffeln aus der #actifry2in1 für 625 kcal! 😍 Ich bleibe heute auf dem Sofa und lese mein super spannendes Buch! Dazu ein Tee und vllt noch ein Protein Pudding von Ehrmann! Morgen geht‘s dann abends raus 🥳 Habt einen schönen Freitag 🙋🏼‍♀️ • • • #dinner #fitbitversa #happy2019 #ww #wwdeutschland #weightwatchers #weightwatchersdeutschland #happyhealthyme #abnehmen #abnehmen2018 #gemeinsam2019richtungziel #wwfamily #abnehmenmitgenuss #wwmyway #wwyourway #wellnessthatworks #wwmädels #wwcommunity #abnehmenmitww #weightloss #weightlossjourney #homemade #wwinspiration #wwonline #wwgirl #abnehmenmitww #wwfooddiary #weareww #wwgermany

[Anzeige/Markennennung/Accountverlinkung]
N‘abend ihr Süßen! 😁 Endlich ist Freitag, habt ihr was tolles geplant? Ich konnte mich heute kaum bewegen, weil Sport ist Mord! Damit ich aber nicht über mein Budget komme, hab ich eben bei Wind und Wetter nochmal fix meine 10k Schritte voll gemacht 💪🏼 Da hat das Essen doch direkt noch besser geschmeckt! Hühnchen Innenfilet eingelegt in Sojasauce und Speisestärke, dazu Kartoffeln aus der #actifry2in1 für 625 kcal! 😍 Ich bleibe heute auf dem Sofa und lese mein super spannendes Buch! Dazu ein Tee und vllt noch ein Protein Pudding von Ehrmann! Morgen geht‘s dann abends raus 🥳 Habt einen schönen Freitag 🙋🏼‍♀️
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 #dinner #fitbitversa #happy2019 #ww #wwdeutschland #weightwatchers #weightwatchersdeutschland #happyhealthyme #abnehmen #abnehmen2018 #gemeinsam2019richtungziel #wwfamily #abnehmenmitgenuss #wwmyway #wwyourway #wellnessthatworks #wwmädels #wwcommunity #abnehmenmitww #weightloss #weightlossjourney #homemade #wwinspiration #wwonline #wwgirl #abnehmenmitww #wwfooddiary #weareww #wwgermany

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2019-03-15 18:41:15

Face to Face Friday 🤳🏽⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ 104 POUNDS DOWN 🥳🧜🏽‍♀️🎉⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #100poundsdown gym #gymlife #fit #fitnessmotivation #vegan #eatclean #trainhard #noexcuses #vsg #gastricsleeve #gastricbypass #wlscommunity #wlstransformation #cardio #fuckbeingfat #losingweight #ketodiet #trainhard #verticalsleevegastrectomy #weightloss #weightlosstransformation #transfromationtuesday #weightlossjourney #healthy #workout #exercise #diet #motivationmonday #onederland #facetoface #facetofacefriday⁣⁣

Face to Face Friday 🤳🏽⁣⁣
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104 POUNDS DOWN 🥳🧜🏽‍♀️🎉⁣⁣
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 #100poundsdown gym #gymlife #fit #fitnessmotivation #vegan #eatclean #trainhard #noexcuses #vsg #gastricsleeve #gastricbypass #wlscommunity #wlstransformation #cardio #fuckbeingfat #losingweight #ketodiet #trainhard #verticalsleevegastrectomy #weightloss #weightlosstransformation #transfromationtuesday #weightlossjourney #healthy #workout #exercise #diet #motivationmonday #onederland #facetoface #facetofacefriday⁣⁣

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2019-03-15 18:41:15

Dinner ❤️ English muffin with cheese, fried egg and weight watchers bacon with a side salad. Not a huge fan of the @skinnyfoodco caesar dressing, the consistency was a bit icky, very gloopy, not sure if mine is a dodge one or if they are all like that?? Salad has sweet corn, cucumber and red onion. #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #healthy #healthyfood #health #healthylifestyle #healthyfood #caloriecounting #calories #lowcalorie #food #foodporn #foodie #eatclean #skinnyfoodco

Dinner ❤️ English muffin with cheese, fried egg and weight watchers bacon with a side salad. Not a huge fan of the @skinnyfoodco caesar dressing, the consistency was a bit icky, very gloopy, not sure if mine is a dodge one or if they are all like that?? Salad has sweet corn, cucumber and red onion. 
 #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #healthy #healthyfood #health #healthylifestyle #healthyfood #caloriecounting #calories #lowcalorie #food #foodporn #foodie #eatclean #skinnyfoodco

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2019-03-15 18:41:11

🍗 DINNER 🍗 . Roast chicken breast seasoned with @spicentice Italian rub (I dont syn - I didnt use 1tsp), mash potato, spring greens, and a veg mix from asda (broccoli, carrots, baby corn and green beans) made some stuffing out of 1 @lindamccartneyfoods red onion & rosemary sausage (free) topped with 2syns bisto chicken gravy (swipe 👉👉) . . . . . . . . . . . . . . . . . . . #DiaryOfAGirlLosingWeight #SWUK #SW #SWLife #SWInsta #SlimmingWorld #WeightLossJourney #WeightLoss #LosingWeight #slimming #slimmingworld #slimmingworlduk  #SlimmingWorldMember #SynFree #SpeedFood #FreeFood #Foodoptimising #slimmingworldjourney #swfollowers #swinspiration #slimmingworldtips #trusttheplan #swblog #swfoodie #blogger #foodblogger

🍗 DINNER 🍗
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Roast chicken breast seasoned with @spicentice Italian rub (I dont syn - I didnt use 1tsp), mash potato, spring greens, and a veg mix from asda (broccoli, carrots, baby corn and green beans) made some stuffing out of 1 @lindamccartneyfoods red onion & rosemary sausage (free) topped with 2syns bisto chicken gravy (swipe 👉👉)
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 #DiaryOfAGirlLosingWeight #SWUK #SW #SWLife #SWInsta #SlimmingWorld #WeightLossJourney #WeightLoss #LosingWeight #slimming #slimmingworld #slimmingworlduk  #SlimmingWorldMember #SynFree #SpeedFood #FreeFood #Foodoptimising #slimmingworldjourney #swfollowers #swinspiration #slimmingworldtips #trusttheplan #swblog #swfoodie #blogger #foodblogger

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2019-03-15 18:41:09

I've dealt with the disappointment, I'm done beating myself up and I'm no longer in that pit of despair. This is me and where I am today. I'm working my ass off and if you swipe left, I'm chasing who I was exactly 2 years ago today. Pretty freeing when your chasing and competing against no one other than yourself! #RELENTLESS #TEAMRELENTLESS #strength #persistence #neverquit #fitness #nutrition #health #fatloss #transformation #weightloss #motivation #inspiration  #consistency  #progress #determination #exercise #depressionsucks #ibelieveinme #justsweat #earnyourbeer #anytimetezel #anytimefitnesstezel

I've dealt with the disappointment, I'm done beating myself up and I'm no longer in that pit of despair. This is me and where I am today. I'm working my ass off and if you swipe left, I'm chasing who I was exactly 2 years ago today. Pretty freeing when your chasing and competing against no one other than yourself!

 #RELENTLESS #TEAMRELENTLESS #strength #persistence #neverquit #fitness #nutrition #health #fatloss #transformation #weightloss #motivation #inspiration  #consistency  #progress #determination #exercise #depressionsucks #ibelieveinme #justsweat #earnyourbeer #anytimetezel #anytimefitnesstezel

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2019-03-15 18:41:06

Nice #gym #fitfam #legworkout #friday #justdoit✔️ #bose #goodvibes #weightloss #keto #happy #dontgiveup #believe #фитнес #мама #худеем #Россия #краснодар #позитивчик #nike #

Nice #gym #fitfam #legworkout #friday #justdoit✔️ #bose #goodvibes #weightloss #keto #happy #dontgiveup #believe #фитнес #мама #худеем #Россия #краснодар #позитивчик #nike #

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Tagi
 

2019-03-15 18:41:05

Nice #gym #fitfam #legworkout #friday #justdoit✔️ #bose #goodvibes #weightloss #keto #happy #dontgiveup #believe #фитнес #мама #худеем #Россия #краснодар #позитивчик #

Nice #gym #fitfam #legworkout #friday #justdoit✔️ #bose #goodvibes #weightloss #keto #happy #dontgiveup #believe #фитнес #мама #худеем #Россия #краснодар #позитивчик #

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Tagi
 

2019-03-15 18:41:05

Reklama:

what a view👀 ⁣⁣⁣ ⁣⁣⁣ more details about our preworkout on our site💻📲⁣⁣ ⁣⁣⁣ add it to your cart on your next order & feel the hype🦁

what a view👀 ⁣⁣⁣
⁣⁣⁣
more details about our preworkout on our site💻📲⁣⁣
⁣⁣⁣
add it to your cart on your next order & feel the hype🦁

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2019-03-15 18:41:03

#weightloss #weightlossjourney #greensmoothie #tanyasimons #nutritionalcleansing #nutrition #fitness #transform #transformationtuesday #weightloss #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #beforeandafter #fitspo #fitspiration #getfit #eatbetterfeelbetter #health #loveyourself #food #cravings #GSC #cleaneating #transformation

 #weightloss #weightlossjourney #greensmoothie #tanyasimons
 #nutritionalcleansing #nutrition #fitness #transform #transformationtuesday #weightloss #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #beforeandafter #fitspo #fitspiration #getfit #eatbetterfeelbetter #health #loveyourself #food #cravings #GSC #cleaneating #transformation

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2019-03-15 18:40:57

🤪 #slimmingworld #slimmingworldfamilyuk #snacks #scales #weightloss #slimmingworld

🤪 #slimmingworld #slimmingworldfamilyuk #snacks #scales #weightloss #slimmingworld

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2019-03-15 18:40:55

Friday!! It is gorgeous out today. Wish I was out soaking up the sun!!! ☀️☀️☀️ . . . . . . . . . #weightlosstransformation #weightloss #womenwholift #girlswholift #hustleforthatmuscle #gymaddict #motivation #weightlossinspiration #strengthtraining #teamlosing #fitness #weightlossjourney #trainmean #liftlife #girlsgonestrong #fattofit #gymrat #beforeandafterweightloss #fightingobesity #momswholift #fitspo #fitlife #strengthisbeauty #100lbsdown #obesetobeast #womenwithmuscle #flexfriday #facetofacefriday

Friday!! It is gorgeous out today. Wish I was out soaking up the sun!!! ☀️☀️☀️
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 #weightlosstransformation #weightloss #womenwholift #girlswholift #hustleforthatmuscle #gymaddict #motivation #weightlossinspiration #strengthtraining #teamlosing #fitness #weightlossjourney #trainmean #liftlife #girlsgonestrong #fattofit #gymrat #beforeandafterweightloss #fightingobesity #momswholift  #fitspo #fitlife #strengthisbeauty #100lbsdown #obesetobeast #womenwithmuscle #flexfriday #facetofacefriday

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2019-03-15 18:40:55

#organic #bio #healthylifestyle #fitness #healthy #fitnessmotivation #health #healthyfood #gym #fit #motivation #healthyliving #workout #gymlife #nutrition #instagood #foodie #lifestyle #food #healthyeating #healthylife #instafit  #fitnesslife #healthychoices #weightloss #bodybuilding #muscle #healthybody #mealprep

 #organic #bio #healthylifestyle #fitness #healthy #fitnessmotivation #health #healthyfood #gym #fit #motivation #healthyliving #workout #gymlife #nutrition #instagood #foodie #lifestyle #food #healthyeating #healthylife #instafit  #fitnesslife #healthychoices #weightloss #bodybuilding #muscle #healthybody #mealprep

4 1

 
 

2019-03-15 18:40:54

You make the choice! #CBD #CBDoil #CTFO #CBD #hemp #hempoil #weightloss #cannabis #energy #health #wealth #wellness #healing #chronicpain #HempHealth #cbdoilproducts #pain #healthandwellness #residualincome #retirement #stress #anxiety #depression #arthritis #seizures

You make the choice!  #CBD #CBDoil #CTFO #CBD #hemp #hempoil #weightloss #cannabis #energy #health #wealth #wellness #healing #chronicpain #HempHealth #cbdoilproducts #pain #healthandwellness #residualincome #retirement #stress #anxiety #depression #arthritis #seizures

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2019-03-15 18:40:53

I love desserts 🥧 Always anything in moderation. Unless you know it’s a trigger, then stay away. * * #healthylifestyle #dessert #healthyrecovery #healthyfood #cleaneating #obesetobeast #healthyeating #losingweight #movingthatmountain #mindset #mountainmover #weightlossjourney #happiness #beautiful #myweightlossjourney #girlsnight #momlife #transformation #blessed #loveyourself #motivation #yummy #faith #vacation #weightloss #food #weightlossmotivation #weightlosstransformation

I love desserts 🥧 Always anything in moderation. Unless you know it’s a trigger, then stay away. *
*

 #healthylifestyle #dessert #healthyrecovery #healthyfood #cleaneating #obesetobeast
 #healthyeating #losingweight #movingthatmountain #mindset #mountainmover #weightlossjourney #happiness #beautiful  #myweightlossjourney #girlsnight #momlife #transformation #blessed #loveyourself #motivation #yummy #faith #vacation #weightloss #food #weightlossmotivation #weightlosstransformation

0 1

 
 

2019-03-15 18:40:53

That is all that self-care means: you take care of yourself. Like a plant. You’re fed, watered, at the right temperature, with a little sunlight. If you slack on it, you’ll feel all wilty. Make it a healthy weekend 🙏🏼🙏🏼 • • • • • #selfcare #selflove #instafit #mentalhealth #selfworth #gymlife #girlswholift #fitnessaddict #fitnessmotivation #abs #fitlife #weightloss #fitgirl #gains #muscle #fitspiration #aesthetics #shredded #fitnessmodel #spiritjunkie #iifym #physique #nutrition #gymrat #mentalhealthawareness #tinyfitness #tinychangesbigresults

That is all that self-care means: you take care of yourself. Like a plant. You’re fed, watered, at the right temperature, with a little sunlight. If you slack on it, you’ll feel all wilty. Make it a healthy weekend 🙏🏼🙏🏼 •
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 #selfcare #selflove #instafit #mentalhealth #selfworth #gymlife #girlswholift #fitnessaddict #fitnessmotivation #abs #fitlife #weightloss #fitgirl #gains #muscle #fitspiration #aesthetics #shredded #fitnessmodel #spiritjunkie #iifym #physique #nutrition #gymrat #mentalhealthawareness #tinyfitness #tinychangesbigresults

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2019-03-15 18:40:48

Did you know? 😎🤩🧐 Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around. . . . #healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #breakfast #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam #bhfyp

Did you know? 😎🤩🧐 Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around.
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 #healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #breakfast #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam #bhfyp

11 1

 
 

2019-03-15 18:40:45

I have spent my sick day in bed! However, I wish I had been able to go see the matinees • • #accountability #nooneisperfect #healthy #gettingfit #fitmom #losingit #sml #riseup #relax #reflection #fooddiary #eattherainbowwhenpossible #mindovermatter #flexiblelifestyle #dontletanyonedullyoursparkle #selfcarefirst #fedupfam #doingitforme #nummy #goals #noexcuses #slowandsteady #gettinghealthy #riseup #caloriecounting #Weightloss #keepitreal #workingonme #dontlookback #beyourbestself #healthymind

I have spent my sick day in bed! However, I wish I had been able to go see the matinees
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•
 #accountability #nooneisperfect #healthy #gettingfit #fitmom #losingit #sml #riseup #relax #reflection #fooddiary #eattherainbowwhenpossible
 #mindovermatter #flexiblelifestyle
 #dontletanyonedullyoursparkle #selfcarefirst #fedupfam
 #doingitforme #nummy #goals #noexcuses #slowandsteady #gettinghealthy #riseup #caloriecounting #Weightloss #keepitreal #workingonme #dontlookback #beyourbestself #healthymind

1 0

 
 

2019-03-15 18:40:45

Spring break twenty years ago meant a whole different thing than spring break today, amirite? - Happy St. Patrick’s Day weekend you guys!! I hope you have a fun and safe time celebrating with family and friends. 🍀 - . . . . . . . . . . . . #bossmom #cleaneating #momboss #healthyfood #ladyboss #healthychoices #cardio #getfit #eathealthy #fitnessaddict #fitfood #healthylifestyle #nutrition #instafit #weightloss #bossbabe #healthyeating #determination #fitgirl #instahealth #dedication #protein #shredded

Spring break twenty years ago meant a whole different thing than spring break today, amirite?
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Happy St. Patrick’s Day weekend you guys!! I hope you have a fun and safe time celebrating with family and friends. 🍀
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 #bossmom #cleaneating #momboss #healthyfood #ladyboss #healthychoices #cardio #getfit #eathealthy #fitnessaddict #fitfood #healthylifestyle #nutrition #instafit #weightloss #bossbabe #healthyeating #determination #fitgirl #instahealth #dedication #protein #shredded

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2019-03-15 18:40:39

Reklama:

Fishy Fridays 🐠 . @slimmingworld fish cakes with broccoli and mash potato. I'm not too big on fish and was apprehensive when it was cooking, almost opened the just eat app but I didn't and I was pleasantly surprised 😊 . . . . . #slimmingworldjourney #slimmingworlddiary #slimmingworldlife #slimmingworldgroup #slimmingworld #slimmingworldonline #slimmingworldinsta #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldfood #slimmingworldfriendly #foodoptimising #fattofit #fishyfriday #weightlossjourney #weightloss #bridesofinstagram #bridetobe #slimmingdownforthegown #shreddingforthewedding #sheddingforthewedding #theshrinkingbride

Fishy Fridays 🐠 .
@slimmingworld fish cakes with broccoli and mash potato. I'm not too big on fish and was apprehensive when it was cooking, almost opened the just eat app but I didn't and I was pleasantly surprised 😊 .
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 #slimmingworldjourney #slimmingworlddiary #slimmingworldlife #slimmingworldgroup #slimmingworld #slimmingworldonline #slimmingworldinsta #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldfood #slimmingworldfriendly #foodoptimising #fattofit #fishyfriday #weightlossjourney #weightloss #bridesofinstagram #bridetobe #slimmingdownforthegown #shreddingforthewedding #sheddingforthewedding #theshrinkingbride

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2019-03-15 18:40:39

Happy Friday everyone, tonight I'll mostly be using my syns on wine 🍷 #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldmeals #speedfood #speedy #onplan #synfree #zerosyns #foodoptimising #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #dietfood #diet #healthyeating #weightlossjourney #slimmingworldtransformation #slimmingworldtreats #swinstagram #slimmingworldideas #swblogger #swblog #swonplan #slimmingworldmembers #slimmingworldmember #slimmingworldtreats #weightloss

Happy Friday everyone, tonight I'll mostly be using my syns on wine 🍷 #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldmeals #speedfood #speedy #onplan #synfree #zerosyns #foodoptimising #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #dietfood #diet #healthyeating #weightlossjourney #slimmingworldtransformation #slimmingworldtreats #swinstagram #slimmingworldideas #swblogger #swblog #swonplan #slimmingworldmembers #slimmingworldmember #slimmingworldtreats #weightloss

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2019-03-15 18:40:38

Reklama:

NSV.... Today Hubby,Bubby and I went to peppa pig world. I was in size 12 dunggers and a size 12 coat. I also noticed that it.was so much easier getting in and out of the rides at nearly 2.5 st lighter. (oh and I didn't shy away from pics!) . ***stayed on plan too*** #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldjourney #foodoptimising #healthy #healthylifestyle #healthyfood #healthyeating #slimmingworldfamily #swinsta #fitness #slimming #swmafia #motivation #food #slimmingworldfriends #onplan #weightwatchers #diet #slimmingworldmafia #slimmingworldfollowers #slimmingworldmotivation #health #syns

NSV.... Today Hubby,Bubby and I went to peppa pig world. 
I was in size 12 dunggers and a size 12 coat. I also noticed that it.was so much easier getting in and out of the rides at nearly 2.5 st lighter. (oh and I didn't shy away from pics!) .
***stayed on plan too***
 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldjourney #foodoptimising #healthy #healthylifestyle #healthyfood #healthyeating #slimmingworldfamily #swinsta #fitness #slimming #swmafia #motivation #food #slimmingworldfriends #onplan #weightwatchers #diet #slimmingworldmafia #slimmingworldfollowers #slimmingworldmotivation #health #syns

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2019-03-15 18:40:38

Reklama:

First bundle of pictures at my weight right now. #weightloss #power #crush #exercise #keto #famous #tryhard #workout #running #sweating #grinding

First bundle of pictures at my weight right now. #weightloss #power #crush #exercise #keto #famous #tryhard #workout #running #sweating #grinding

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2019-03-15 18:40:37

Reklama:

My handsome little lunch date. 💙 Distracted by the birds. #lunchdate #picoftheday #weightloss #weightlossjourney #moms #momswholift #momsthatlift #catmom #fitmom #bunnymom #fireyourboss #instadaily #boymom #tortoise #igdaily #nomore9to5 #girlmom #fitness #realtor #realtorlife #realestate #realestateagent #realtalk #reallife #home #hustle #startyourlife #bii #selfemployed

My handsome little lunch date. 💙
Distracted by the birds.
 #lunchdate #picoftheday #weightloss #weightlossjourney #moms #momswholift #momsthatlift #catmom #fitmom #bunnymom #fireyourboss #instadaily #boymom #tortoise #igdaily #nomore9to5 #girlmom #fitness  #realtor #realtorlife #realestate #realestateagent #realtalk #reallife #home #hustle #startyourlife #bii #selfemployed

5 1

 
 

2019-03-15 18:40:37

0 1

 
 

2019-03-15 18:40:36

160 burpees 120 swings with 20kg kettlebell and 100 hip raises with 12kg barbell later 🍅💦 and I train in a hoodie ☔️ #burpees #weightloss #fitnessjourney #weightlosstransformation #cardio #HIIT #fitness #weightlossjourney #gym #weightlifting #challenge #trainingday

160 burpees 120 swings with 20kg kettlebell and 100 hip raises with 12kg barbell later 🍅💦 and I train in a hoodie ☔️ #burpees #weightloss #fitnessjourney #weightlosstransformation #cardio #HIIT #fitness #weightlossjourney #gym #weightlifting #challenge #trainingday

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2019-03-15 18:40:34

Reklama:

I'm so thankful to be able to help another friend gain wholesale pricing on products she was already using!!! Two free memberships left up for grabs. It could be yours! . . . . #friendsdontletfriendspayretail #wholesale #freemembership #free #healthfreedom #joinmyteamtoday #mamaoffour #familyofsix #ministryfamily #homeschoolfamily #sahm #wahm #gettingmyhustleon #sidegig #betterhealthstartstoday #healthymindset #healthynewyear #weightloss #mentalhealth #mentalclarity #brainsupport #hormonesupport #metaburn #joyome #plexusslim #drinkpink

I'm so thankful to be able to help another friend gain wholesale pricing on products she was already using!!! Two free memberships left up for grabs. It could be yours!
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 #friendsdontletfriendspayretail #wholesale #freemembership #free #healthfreedom #joinmyteamtoday #mamaoffour #familyofsix #ministryfamily #homeschoolfamily #sahm #wahm #gettingmyhustleon #sidegig #betterhealthstartstoday #healthymindset #healthynewyear #weightloss #mentalhealth #mentalclarity #brainsupport #hormonesupport #metaburn #joyome #plexusslim #drinkpink

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2019-03-15 18:40:33

@kikikeanna smashing 19.4 and feeling it. You go girl! Since joining us here at @crossfittivvy she's lost over a stone in weight down 2 dress sizes and has gained a whole new Crossfit family. We think she looks amazing. #crossfittivvy #crossfit #19.4 #gymlife #crossfitgames #theopen #fitfam #communityspirit #competition #gains #community #weightloss #bodyfatdown #newbody #newspirit #burpees #powersnatch

@kikikeanna smashing 19.4 and feeling it. You go girl!

Since joining us here at @crossfittivvy she's lost over a stone in weight down 2 dress sizes and has gained a whole new Crossfit family. 
We think she looks amazing.

 #crossfittivvy #crossfit #19.4 #gymlife #crossfitgames #theopen #fitfam #communityspirit #competition #gains #community #weightloss #bodyfatdown #newbody #newspirit #burpees #powersnatch

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2019-03-15 18:40:30

Reklama:

🌺DINNER🌺 Jacket Potato 😍 from the amazing takeaway spud shop down then road!! Cheese galore so counting both HeA with salad and Coleslaw (counting 6syns) - first thing I have eaten all day as I've had the horrendous task of packing the flat up ready for when we get the keys to our new home Monday! Bloody knackered 🤣🤣 days like this make me so thankful to be able to have a takeaway and it been 100% on plan! 🥔🧀🥗 #swuk #swukfood #swukfamily #swukinsta #swukmafia #swukmeals #swuk2019 #swukinstagram #swuk❤️ #slim #slimmingworldworks #slimmingworldsuccess #foodoptimise #foodoptomising #healthyfood #healthyeating #lifestylechange #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #newweeknewgoals #motivation #icandothis #startagain #backontrack #iknowican

🌺DINNER🌺 Jacket Potato 😍 from the amazing takeaway spud shop down then road!! Cheese galore so counting both HeA with salad and Coleslaw (counting 6syns) - first thing I have eaten all day as I've had the horrendous task of packing the flat up ready for when we get the keys to our new home Monday! Bloody knackered 🤣🤣 days like this make me so thankful to be able to have a takeaway and it been 100% on plan! 🥔🧀🥗 #swuk #swukfood #swukfamily #swukinsta #swukmafia #swukmeals #swuk2019 #swukinstagram #swuk❤️ #slim #slimmingworldworks #slimmingworldsuccess #foodoptimise #foodoptomising #healthyfood #healthyeating #lifestylechange #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #newweeknewgoals #motivation #icandothis #startagain #backontrack #iknowican

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2019-03-15 18:40:30

Reklama:

20 Weight Loss Swaps! *Swipe + see below for lots of healthy swaps to Help you Reach your Goals💁🏻‍♀️🍽✨ ⠀ If you’re trying to get healthier or lose weight, it can be helpful to find some Simple Healthier Swaps🌈 However, it’s important to make sure that the swapped versions SATISFY you just as much! Hopefully some some of these inspire you✨ ⠀ ⠀ ⠀ WEIGHT LOSS SWAPS: 🍧 Sorbet ➡️ 🍇Frozen Grapes ⠀ 🍯 Nut Butter ➡️ 🥜Whole Nuts ⠀ 🥯 Bagel [245 cals] ➡️ 🍞Whole-grain toast [69 cals] ⠀ 🧀 Cheddar cheese [201 cals] ➡️ Feta cheese[132 cals] ⠀ 🥣 Granola [480 cals] ➡️ 🥣Oats [180 cals] Less sugar, fats + more satisfying ⠀ 🍫 ‘Healthy Bar’ ➡️ 🌰Nuts+Chocolate Chips ⠀ 🥪 Cream cheese ➡️ 🧀Cottage cheese ⠀ 🍝 White Pasta ➡️ 🍝Chickpea Pasta Higher protein + complex carb keeps you full longer helps stabilise blood sugar ⠀ 🍳 Fried egg ➡️ 🥚Poached/boiled egg ⠀ 🧀 Cheddar cheese [201 cals] ➡️ Feta cheese[132 cals] ⠀ 🥣 Granola [480 cals] ➡️ 🥣Oats [180 cals] Less sugar, fats + more satisfying ⠀ 🍫 ‘Healthy Bar’ ➡️ 🌰Nuts+Chocolate Chips ⠀ 🍇 Raisins [300 cals] ➡️ Grapes [67 cals] ⠀ 🍟Corn Chips [150 cals] ➡️ 🍥Mini Corn Cakes [68 cals] ⠀ 🍦 Frozen yogurt ➡️ 🍨Fruit in Frozen Yogurt ⠀ 🍭 Gummy sweets ➡️ 🍓Assorted berries ⠀ 🥛Fruit juice ➡️ 🍊Whole fruit Juice shown is 3 whole grapefruits! ⠀ 🥔 Mashed potato ➡️ 1/2 caulimash 1/2 normal mash ⠀ ⠀ 🍈Oil ➡️ Use its spray version with the same oil ⠀ 🍜 Creamy sauce ➡️ 🍅Tomato based sauce ⠀ 🍌 Dried Fruit ➡️ 🍌Fresh version ⠀ ⠀ ⠀ You should never feel guilty for eating one over the other! Any questions please ask below🌸 Created by @wholesome_lee and @caloriefixes Hope you guys have a great weekend! 🙋🏻‍♀️❤️Francesca xox ⠀ #weightlossjourney #healthyliving #calories #healthychoices #recipes #slimmingworld #bbg #weightwatchers #recipe #healthyeating #weightloss #cooking #mealprep #nutrition #iifym #chef #diet #starbucks #snack

20 Weight Loss Swaps! *Swipe + see below for lots of healthy swaps to Help you Reach your Goals💁🏻‍♀️🍽✨
⠀
If you’re trying to get healthier or lose weight, it can be helpful to find some Simple Healthier Swaps🌈 However, it’s important to make sure that the swapped versions SATISFY you just as much! Hopefully some some of these inspire you✨
⠀ ⠀
⠀
WEIGHT LOSS SWAPS:
🍧 Sorbet ➡️ 🍇Frozen Grapes
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🍯 Nut Butter ➡️ 🥜Whole Nuts
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🥯 Bagel [245 cals] ➡️ 🍞Whole-grain toast [69 cals]
⠀
🧀 Cheddar cheese [201 cals] ➡️ Feta cheese[132 cals]
⠀
🥣 Granola [480 cals] ➡️ 🥣Oats [180 cals]
Less sugar, fats + more satisfying
⠀
🍫 ‘Healthy Bar’ ➡️ 🌰Nuts+Chocolate Chips
⠀
🥪 Cream cheese ➡️ 🧀Cottage cheese
⠀
🍝 White Pasta ➡️ 🍝Chickpea Pasta
Higher protein + complex carb keeps you full longer
helps stabilise blood sugar
⠀
🍳 Fried egg ➡️ 🥚Poached/boiled egg
⠀
🧀 Cheddar cheese [201 cals] ➡️ Feta cheese[132 cals]
⠀
🥣 Granola [480 cals] ➡️ 🥣Oats [180 cals]
Less sugar, fats + more satisfying
⠀
🍫 ‘Healthy Bar’ ➡️ 🌰Nuts+Chocolate Chips
⠀
🍇 Raisins [300 cals] ➡️ Grapes [67 cals]
⠀
🍟Corn Chips [150 cals] ➡️ 🍥Mini Corn Cakes [68 cals]
⠀
🍦 Frozen yogurt ➡️ 🍨Fruit in Frozen Yogurt
⠀
🍭 Gummy sweets ➡️ 🍓Assorted berries
⠀
🥛Fruit juice ➡️ 🍊Whole fruit
Juice shown is 3 whole grapefruits!
⠀
🥔 Mashed potato ➡️ 1/2 caulimash 1/2 normal mash ⠀
⠀
🍈Oil ➡️ Use its spray version with the same oil
⠀
🍜 Creamy sauce ➡️ 🍅Tomato based sauce
⠀
🍌 Dried Fruit ➡️ 🍌Fresh version
⠀ ⠀
⠀
You should never feel guilty for eating one over the other!
Any questions please ask below🌸
Created by @wholesome_lee and @caloriefixes 
Hope you guys have a great weekend!
🙋🏻‍♀️❤️Francesca xox
⠀
 #weightlossjourney #healthyliving #calories #healthychoices #recipes #slimmingworld #bbg #weightwatchers #recipe #healthyeating #weightloss #cooking #mealprep #nutrition #iifym #chef #diet #starbucks #snack

129 1

 
 

2019-03-15 18:40:26

💙💙dinner💙💙 365 cals Sausage, egg and chips but healthy 🍳🍠 😮 2 Linda McCartney vegetarians sausages they taste incredible, scrambled egg mad with half fat creme fraiche, sprinkled with chilli flakes and paprika and sweet potato wedges 😋 ————————————————————————- #weightloss #fitness #weightlossjourney #happy #motivation #healthy #workout #health #fit #love #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodypositive #exercise #transformation #dietfood #fitspo #fatloss #goals #food #dietplan #training #healthyeating #keto #eatclean #bhfyp

💙💙dinner💙💙 365 cals 
Sausage, egg and chips but healthy 🍳🍠 😮 2 Linda McCartney vegetarians sausages they taste incredible, scrambled egg mad with half fat creme fraiche, sprinkled with chilli flakes and paprika and sweet potato wedges 😋
————————————————————————-
 #weightloss #fitness #weightlossjourney #happy #motivation #healthy #workout #health #fit #love #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodypositive #exercise #transformation #dietfood #fitspo #fatloss #goals #food #dietplan #training #healthyeating #keto #eatclean #bhfyp

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2019-03-15 18:40:26

•Dinner• So Dinner Was A Chicken Stir Fry Made With A @tescofood Stir Fry Pack, With Mushrooms, Peppers And Onions Added In For Extra Speed Mixed With Noodles. Unfortunately I Realized While Eating That There Is Kale In The Bag Of Stir Fry Mix, And I Learned I Don’t Like Kale. So I Didn’t Eat The Stir Fry But I Had Plenty Of Speedy Spinach, Broccoli And Carrots On The Side. Feat. My @ww Wrap (HEB) ••••••••••••••••••••••••••••••••••••••••••••••••• #SlimmingWorld #FoodOptimising #WeightLoss #Progress #SWUK #Instafood #Body #WeightLoss #Positivity #Motivation #SWIdeas #SWinspo #SlimmingWorldJourney #Foodie #WeightLossJourney #SynFree #OnPlan

•Dinner• So Dinner Was A Chicken Stir Fry Made With A @tescofood Stir Fry Pack, With Mushrooms, Peppers And Onions Added In For Extra Speed Mixed With Noodles. Unfortunately I Realized While Eating That There Is Kale In The Bag Of Stir Fry Mix, And I Learned I Don’t Like Kale. So I Didn’t Eat The Stir Fry But I Had Plenty Of Speedy Spinach, Broccoli And Carrots On The Side. Feat. My @ww Wrap (HEB) •••••••••••••••••••••••••••••••••••••••••••••••••
 #SlimmingWorld #FoodOptimising #WeightLoss #Progress #SWUK #Instafood #Body #WeightLoss #Positivity #Motivation #SWIdeas #SWinspo #SlimmingWorldJourney #Foodie #WeightLossJourney #SynFree #OnPlan

2 0

 
 

2019-03-15 18:40:26

Friday night Chinese fakeaway 😍 Chicken, mushrooms, onions and peas in Mayflower curry sauce (2 syns as used half portion) Egg fried rice with some broccoli for extra speed #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #slimmingworldlowsyn #slimmingworldinsta #slimmingworldonplan #swfriendly #slimmingworldinspiration #slimmingworldfriends #slimmingworldmeals #slimmingtea #slimmingworldfood #swfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimming #slimmingworldblogger #slimmingworldfooddiary #slimmingworldfakeaway #fakeaway #swfriends #swfoodblog #swfoodoptimising #swfoodblog #weightlossjourney #weightloss #losingweight

Friday night Chinese fakeaway 😍

Chicken, mushrooms, onions and peas in Mayflower curry sauce (2 syns as used half portion)

Egg fried rice with some broccoli for extra speed

 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #slimmingworldlowsyn #slimmingworldinsta #slimmingworldonplan #swfriendly #slimmingworldinspiration #slimmingworldfriends #slimmingworldmeals #slimmingtea #slimmingworldfood #swfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimming #slimmingworldblogger #slimmingworldfooddiary #slimmingworldfakeaway #fakeaway #swfriends #swfoodblog #swfoodoptimising #swfoodblog #weightlossjourney #weightloss #losingweight

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2019-03-15 18:40:22

Cheesy tomato pasta using heck’s chicken italia sausages! 1.5 syns per portion.. this does 4 portions! Using 40g low fat cheese as healthy extra per portion too. Served with salad 🥗 #sw #swuk #slimmingworld #slimmingworlduk #lovefood #foodoptimising #lifestyle #lifestylechange #onplan #onplanmeals #slimmingworldmeals #slimmingworldmealideas #mealideas #pastadishes #weightloss #weightlossjourney #myjourney #doingitformybabyboy

Cheesy tomato pasta using heck’s chicken italia sausages! 1.5 syns per portion.. this does 4 portions! Using 40g low fat cheese as healthy extra per portion too. Served with salad 🥗 
 #sw #swuk #slimmingworld #slimmingworlduk #lovefood #foodoptimising #lifestyle #lifestylechange #onplan #onplanmeals #slimmingworldmeals #slimmingworldmealideas #mealideas #pastadishes #weightloss #weightlossjourney #myjourney #doingitformybabyboy

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2019-03-15 18:40:21

Reklama:

We love this cardio burst @meh004 Works a variety of muscles and gets the heart rate up! Stole this from @khloekardashian snap chat a while back! Stole a few moves from her 😌 #mommiesworkinghard #postpartum #oneyearoldbabies #bosuball #weightloss #cardio #fitafterbaby #loveourworkouttime #5amworkouts #iowa

We love this cardio burst @meh004 
Works a variety of muscles and gets the heart rate up! Stole this from @khloekardashian snap chat a while back! Stole a few moves from her 😌

 #mommiesworkinghard #postpartum #oneyearoldbabies #bosuball #weightloss #cardio #fitafterbaby #loveourworkouttime #5amworkouts #iowa

0 0

 
 

2019-03-15 18:40:19

Reklama:

Day 36 Best way to start the weekend? Run 10k Woohooo . . . . . . . . . . . . . . . . #healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #breakfast #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam

Day 36 
Best way to start the weekend? Run 10k 
Woohooo .
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. #healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #breakfast #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam

8 0

 
 

2019-03-15 18:40:17

Spice veg and lentils for lunch 👌👌 #extraeasysp friendly and super filling, perfect!! #sw #swuk #swinstagram #slimmingworld #slimmingworlduk #foodblogger #healthyeating #fooddiary #weightloss #weightlossjourney #swtarget #targetmember #slimmingworldtargetmember #swmeals #mealideas #diet #dietfood #swlunch #speedfood #lunch #tupperware

Spice veg and lentils for lunch 👌👌
 #extraeasysp friendly and super filling, perfect!! #sw #swuk #swinstagram #slimmingworld #slimmingworlduk #foodblogger #healthyeating #fooddiary #weightloss #weightlossjourney #swtarget #targetmember #slimmingworldtargetmember #swmeals #mealideas #diet #dietfood #swlunch #speedfood #lunch #tupperware

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2019-03-15 18:40:14

The first photo was taken March 8th 2019, the second photo was taken May 8th 2017 (right before I got pregnant). I have a very long way to reach my goals, but is carrying a child amazing, You can easily see how much my body has changed in such a short time. Now I have a 1 year old, and a lot of unwanted fat lol but I made the hardest step that needed to be made I walked into that gym and changed my mindset. I am so excited for this new journey I am prepared to take. #love #bodypositive #weightloss #weightgain #loveyourbody #mentalhealth

The first photo was taken March 8th 2019, the second photo was taken May 8th 2017 (right before I got pregnant). I have a very long way to reach my goals, but is carrying a child amazing, You can easily see how much my body has changed in such a short time. Now I have a 1 year old, and a lot of unwanted fat lol but I made the hardest step that needed to be made I walked into that gym and changed my mindset. I am so excited for this new journey I am prepared to take. #love #bodypositive #weightloss #weightgain #loveyourbody #mentalhealth

1 0

 
 

2019-03-15 18:40:13

Reklama:

Back Day Busted.. deffo gonna feel that tomorrow.. 😜 . . . . . #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #healthyfood #healthyrecipes #foodporn #ketodiet #ketorecipes #ketoweightloss #intermittentfasting #fastingdiet #carbfree #fastedworkout #fastedketo #rentsdue #backday

Back Day Busted.. deffo gonna feel that tomorrow.. 😜
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 #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation  #healthyfood #healthyrecipes #foodporn #ketodiet #ketorecipes #ketoweightloss #intermittentfasting #fastingdiet #carbfree #fastedworkout #fastedketo #rentsdue #backday

1 0

 
 

2019-03-15 18:40:10

@jdseasonings Spag bol from the freezer and one of my pre-prepped vegetable pots topped with cheddar (A) #jdseasonings #jd100 #batchcook #batchcooking #slimmingworldblogger #slimmingworld #swmafiauk #foodinspo #swnewbie #syns #sw #speedfood #swtreats #swinspo #fooddiary #onplan #swbreakfast #swlunch #swideas #swinsta #swfollowers #slimmingworldfollowers #foodoptimising #slimmingworldfamily #swfamily #slimmingworldsupport #swuk #slimmingworldfood #weightloss

@jdseasonings Spag bol from the freezer and one of my pre-prepped vegetable pots topped with cheddar (A) 
 #jdseasonings #jd100 #batchcook #batchcooking
 #slimmingworldblogger #slimmingworld #swmafiauk #foodinspo #swnewbie #syns #sw #speedfood #swtreats #swinspo #fooddiary #onplan #swbreakfast #swlunch #swideas #swinsta #swfollowers #slimmingworldfollowers #foodoptimising
 #slimmingworldfamily #swfamily #slimmingworldsupport #swuk #slimmingworldfood #weightloss

1 0

 
 

2019-03-15 18:40:08

Reklama:

•DINNER• Cheeseburger Pasta! 🍔🍔 Pasta (Free) 5% Beef Mince (Free) Onions, Tomatoes, Tomato Puree, Pickles and Broccoli (All Speed) 40 Mozzarella (HexA) - - - - - - - - - - - #weightloss #weightlossjourney #weightlosschallenge #weightlossmotivation #weightlossinspiration #teambreakinghealthy #overcomingobesity #slimmingworld #slimmingworlduk #slimmingworldfamily #cleaneating #sw #swuk #delicious #slimmingworldfriends #fitnessgoals #fitnessjourney #fitnessmotivation #health #healthy #healthyfood #slimmingworldjourney #healthylifestyle #healthychoices #cleaneats #noexcuses #dinner #slimmingworlddinner

•DINNER• 
Cheeseburger Pasta! 🍔🍔
Pasta (Free)
5% Beef Mince (Free)
Onions, Tomatoes, Tomato Puree, Pickles and Broccoli (All Speed)
40 Mozzarella (HexA) -
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 #weightloss #weightlossjourney #weightlosschallenge #weightlossmotivation #weightlossinspiration #teambreakinghealthy  #overcomingobesity #slimmingworld #slimmingworlduk #slimmingworldfamily #cleaneating #sw #swuk #delicious #slimmingworldfriends  #fitnessgoals #fitnessjourney #fitnessmotivation #health #healthy #healthyfood #slimmingworldjourney #healthylifestyle #healthychoices #cleaneats #noexcuses #dinner #slimmingworlddinner

5 0

 
 

2019-03-15 18:40:08

Still got it 😎 .. 19point4 done

Still got it 😎
..
19point4 done

2 1

 
 

2019-03-15 18:40:06

Got in about 40mins of cardio and then a little yoga/stretching because I just felt like running and it was kinds crowded. I plan on going back for legs tonight after work. 🤗 Happy Friday everyone 💪 #march #cardio #running #stretching #yoga #friday #transformation #transforming #goals #healthy #weightloss #gettingfit #fitness #healthy #motivation #workout #planetfitness #beforeandafter #beforeanddurring #wls #wlscommunity #vsg #vsgcommunity #bariatricbabe #weightlossjourney #fabletics #gymselfie #accountability #lookhuman #nike #justdoit

Got in about 40mins of cardio and then a little yoga/stretching because I just felt like running and it was kinds crowded. I plan on going back for legs tonight after work. 🤗 Happy Friday everyone 💪  #march #cardio #running #stretching #yoga #friday #transformation #transforming #goals #healthy #weightloss #gettingfit #fitness #healthy #motivation #workout #planetfitness #beforeandafter #beforeanddurring #wls #wlscommunity #vsg #vsgcommunity #bariatricbabe #weightlossjourney #fabletics #gymselfie #accountability #lookhuman #nike #justdoit

6 0

 
 

2019-03-15 18:40:06

«Shop amazing workout accessories Now» also browse New GotyGoty Gear & More Available on the new GotyGoty Website WWW.GOTYGOTY.COM More than 100 options for you to choose from. 20 000 Thank You 🙏 Be ready to take your workouts to the NEXT LEVEL . . . #thenextlevel #newwebsite #newinventory #newgear #colorfulgear #beready #nextlevel #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weightlossprogress #transformationtuesday #transformationthursday

«Shop amazing workout accessories Now» also browse New GotyGoty Gear & More Available on the new GotyGoty Website WWW.GOTYGOTY.COM More than 100 options for you to choose from. 20 000 Thank You 🙏 Be ready to take your workouts to the NEXT LEVEL .
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 #thenextlevel
 #newwebsite #newinventory #newgear #colorfulgear #beready #nextlevel #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
 #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
 #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weightlossprogress #transformationtuesday #transformationthursday

0 0

 
 

2019-03-15 18:40:04

Pancakes everyday 😄 topped here with a simple combination of peanut butter and jam 😍 (and cinnamon of course!). I add a little geek yoghurt to my peanut butter to make it go further and extra protein too! 👌🏼 . . . #eatclean #foodporn #food #fooddiary #foodblogger #healthybaking #foodpics #fitness #cleaneating #gym #girlgains #iifym #healthylifestyle #diet #fitfam #workout #recipe #bodybuilding #instafood #snack #motivation #carbs #breakast #picoftheday #fitgirl #weightloss #protein

Pancakes everyday 😄 topped here with a simple combination of peanut butter and jam 😍 (and cinnamon of course!). I add a little geek yoghurt to my peanut butter to make it go further and extra protein too! 👌🏼
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 #eatclean #foodporn #food #fooddiary #foodblogger #healthybaking #foodpics #fitness #cleaneating #gym #girlgains #iifym #healthylifestyle #diet #fitfam #workout #recipe #bodybuilding #instafood #snack #motivation #carbs #breakast #picoftheday #fitgirl #weightloss #protein

12 2

 
 

2019-03-15 18:40:03

Reklama:

Friday nights mean a lovely hot bubble bath and pamper time using these amazing @templespa products!! First off the big reveal glycolic peel which gives fab results on its own but I like to add in a mask whilst I soak.... power breakfast is my favourite mask😍 #templespa #pampertime #bath #fridayvibes #bliss #swfoodblogger #slimmingworldinsta #slimmingworld #slimmingworlduk #slimming #swmafiauk #weightloss #weightlossjourney

Friday nights mean a lovely hot bubble bath and pamper time using these amazing @templespa products!! First off the big reveal glycolic peel which gives fab results on its own but I like to add in a mask whilst I soak.... power breakfast is my favourite mask😍 
 #templespa #pampertime #bath #fridayvibes #bliss #swfoodblogger #slimmingworldinsta #slimmingworld #slimmingworlduk #slimming #swmafiauk #weightloss #weightlossjourney

0 0

 
 

2019-03-15 18:39:50

Reklama:

#facetofacefriday because I feel like my face shape is changing more and more every month 😅😅

 #facetofacefriday because I feel like my face shape is changing more and more every month 😅😅

0 1

 
 

2019-03-15 18:39:48

Reklama:

PY SHOPPING OP VRIJDAG AVOND| Wie kent mij langer dan 8 jaar en herkent deze tas nog? Mijn eerste designer tas, de afgelopen jaren in de kast gelegen en afgelopen week heb ik hem gepimpt haha. Nu ben ik er weer verliefd op, heb het schouderkoord zelf gemaakt met precies de zelfde kleur goude gespen. LOVE IT! Ben een paar jaar geleden langs de winkel gegaan of ik een origineel koord kon krijgen, maar dat konden ze er niet aan bevestigen. Dat had ik dan al aan moeten geven bij mijn aankoop. Dan krijg je er van die goude oortjes aan. Maar ik wilde hem nogsteeds zo kunnen dragen dus dan ben ik maar zelf aan de slag gegaan. En dit vind ik eigenlijk veel leuker, niemand heeft deze tas nu. Little extra ⭐ #taglosjes #pyama #lv #design #pimpit #littleextra #leantime #weightloss #shredtime #bestrong #behealthy #befit #setgoals #girlwithgains #girlgains #fitdutchies #fitfam #fitnesslife #fitnessmotivation #fitgirls #fitness #fitfamnl #legs #gymotivation #gymsession #gymgoals #workforit #personaltrainer #booty #naturalbodybuilding

PY SHOPPING OP VRIJDAG AVOND| Wie kent mij langer dan 8 jaar en herkent deze tas nog? Mijn eerste designer tas, de afgelopen jaren in de kast gelegen en afgelopen week heb ik hem gepimpt haha. Nu ben ik er weer verliefd op, heb het schouderkoord zelf gemaakt met precies de zelfde kleur goude gespen. LOVE IT! 
Ben een paar jaar geleden langs de winkel gegaan of ik een origineel koord kon krijgen, maar dat konden ze er niet aan bevestigen. Dat had ik dan al aan moeten geven bij mijn aankoop. Dan krijg je er van die goude oortjes aan.
Maar ik wilde hem nogsteeds zo kunnen dragen dus dan ben ik maar zelf aan de slag gegaan. En dit vind ik eigenlijk veel leuker, niemand heeft deze tas nu. Little extra ⭐
 #taglosjes #pyama #lv #design #pimpit #littleextra  #leantime #weightloss #shredtime #bestrong #behealthy #befit #setgoals #girlwithgains #girlgains #fitdutchies #fitfam #fitnesslife #fitnessmotivation #fitgirls #fitness #fitfamnl #legs #gymotivation #gymsession #gymgoals #workforit  #personaltrainer #booty #naturalbodybuilding

1 0

 
 

2019-03-15 18:39:32

Reklama:

Food Labels 101 part 2 5. Total carbohydrates - Check the amount of sugar. Choose products that are low in sugar. - Buy products that are high in fiber! (helps control blood sugar levels and lowers cholesterol) - Check the net carbs (net carbs= carbs minus fiber). We don’t absorb fiber, so net carbs show you the total amount of carbs your body is absorbing. 6. Protein - The amount of protein depends on the amount of grams you want to consume. 7. Ingredients List - Ingredients are listed in order of quantity; from what it contains the most to what it contains the least of. So, whatever ingredient is listed first is what the product contains the most. - Know what you are putting in your body, so try to avoid products that have a long list of ingredients you cannot even pronounce. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Tabla Nutricional parte 2 5. Carbohidratos Totales - Chequea la cantidad de azucar que contiene. Trata de elegir productos que sean bajos en azucar. - Compra productos altos en fibra, la cual ayuda a controlar los niveles de azucar en la sangre y reduce el colesterol. - Fijate en los carbohidratos netos (carbohidratos netos = carbohidratos menos fibra). No absorbemos la fibra, por lo que los carbohidratos netos te muestran la cantidad total de carbohidratos que tu cuerpo absorbe. 6. Proteina - La cantidad de proteina depende de la cantidad de gramos que quieras consumir al dia. 7. Lista de ingredients - Los ingredients estan en orden de cantidad, de lo que mas contiene a lo que menos contiene. Por lo tanto, el ingrediente que aparezca primero en la lista es lo que el producto contiene mas. - Sepan lo que le ponen a su cuerpo. Traten de evitar productos que tienen una lista larga de ingredientes que ni pueden pronunciar.

Food Labels 101 part 2
5. Total carbohydrates
- Check the amount of sugar. Choose products that are low in sugar.
- Buy products that are high in fiber! (helps control blood sugar levels and lowers cholesterol)
- Check the net carbs (net carbs= carbs minus fiber). We don’t absorb fiber, so net carbs show you the total amount of carbs your body is absorbing.
6. Protein
- The amount of protein depends on the amount of grams you want to consume.
7. Ingredients List
- Ingredients are listed in order of quantity; from what it contains the most to what it contains the least of. So, whatever ingredient is listed first is what the product contains the most.
- Know what you are putting in your body, so try to avoid products that have a long list of ingredients you cannot even pronounce. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Tabla Nutricional parte 2
5. Carbohidratos Totales
- Chequea la cantidad de azucar que contiene. Trata de elegir productos que sean bajos en azucar.
- Compra productos altos en fibra, la cual ayuda a controlar los niveles de azucar en la sangre y reduce el colesterol.
- Fijate en los carbohidratos netos (carbohidratos netos = carbohidratos menos fibra). No absorbemos la fibra, por lo que los carbohidratos netos te muestran la cantidad total de carbohidratos que tu cuerpo absorbe.
6. Proteina
- La cantidad de proteina depende de la cantidad de gramos que quieras consumir al dia.
7. Lista de ingredients
- Los ingredients estan en orden de cantidad, de lo que mas contiene a lo que menos contiene. Por lo tanto, el ingrediente que aparezca primero en la lista es lo que el producto contiene mas.
- Sepan lo que le ponen a su cuerpo. Traten de evitar productos que tienen una lista larga de ingredientes que ni pueden pronunciar.

1 1

 
 

2019-03-15 18:39:28

Fitness is a lifestyle. You don't always have to show every cut or every curve to make an amazing impression. This #flashbackfriday is a look back with YBof3B @yvanahb hanging out with @joannagaines These two believers, believe in other people and want to make an impact on the world in every platform. Joanna is amazing at building platforms out of spaces that others don't believe in . . . Yvana is great at building blessed bodies out of people that others don't believe in or that don't believe in themselves. We're different. Let us help you create a difference in you. Gorgeous ladies inside and out. Happy #flashbackfriday

Fitness is a lifestyle. You don't always have to show every cut or every curve to make an amazing impression.

This #flashbackfriday is a look back with YBof3B @yvanahb hanging out with @joannagaines

These two believers, believe in other people and want to make an impact on the world in every platform.

Joanna is amazing at building platforms out of spaces that others don't believe in . . . Yvana is great at building blessed bodies out of people that others don't believe in or that don't believe in themselves.

We're different.

Let us help you create a difference in you.

Gorgeous ladies inside and out.

Happy #flashbackfriday

2 1

 
 

2019-03-15 18:39:23

- “Nonsense wakes up the brain cells. And it helps develop a sense of humor, which is awfully important in this day and age.”

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“Nonsense wakes up the brain cells. And it helps develop a sense of humor, which is awfully important in this day and age.”

30 1

 
 

2019-03-15 18:39:05

🍣 Dinner & dessert 🧁 ••••••••••••••••••••••••••• 🍱Fish Sushi with @kikkomanuk soy sauce Dessert 👉👉👉👉 🍨 Fat free yogurt with @myproteinuk toffee drops, sliced Strawberries 🍓 & Banana 🍌 Sprinkled with cinnamon 🥄 •••••••••••••••••••••••••••••••••••••• . . #foodie #foodphoto #foodpicture #foodpic #postgymmeal #caloriecounting #foodporn #foodstagram #foodgasm #foodheaven #nutricious #instagood #healthysnacks #foodphoto #weightloss #foodpic #lunch #sushi #mealtime #healthygut #dieting #foodporn #healthy #fruit #banana #strawberries #delish #eeeat #eeeeeats #protein #yogurt #dessert #fridayfood

🍣 Dinner & dessert 🧁
•••••••••••••••••••••••••••
🍱Fish Sushi with @kikkomanuk soy sauce

Dessert 👉👉👉👉
🍨 Fat free yogurt with @myproteinuk toffee drops, sliced Strawberries 🍓 & Banana 🍌 Sprinkled with cinnamon 🥄
••••••••••••••••••••••••••••••••••••••
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 #foodie #foodphoto #foodpicture #foodpic #postgymmeal #caloriecounting #foodporn  #foodstagram #foodgasm #foodheaven #nutricious #instagood #healthysnacks #foodphoto #weightloss #foodpic #lunch #sushi  #mealtime #healthygut #dieting #foodporn #healthy #fruit #banana #strawberries #delish #eeeat #eeeeeats #protein #yogurt #dessert #fridayfood

2 0

 
 

2019-03-15 18:38:27

My new favorite over Emerge! Feel it quicker, no crash, amazing mood enhancer! Posted @withrepost • @maxmusclemorganhill D-Fine8 NOW AVAILABLE‼️ Buy 1 Get 1 50% [email protected] ✅Delicious Flavors ✅🔥Burns Fat ✅😋Appetite Control ✅😁Mood Enhancer ✅🕺🏻Energy Without The Crash😴 #musclewerks #dfine8 #fatburner #weightloss #aaronwilsonphotography #happyjuice

My new favorite over Emerge! Feel it quicker, no crash, amazing mood enhancer! 
Posted @withrepost • @maxmusclemorganhill D-Fine8 NOW AVAILABLE‼️
Buy 1 Get 1 50% OFF!@musclewerksceo ✅Delicious Flavors
✅🔥Burns Fat
✅😋Appetite Control ✅😁Mood Enhancer ✅🕺🏻Energy Without The Crash😴
 #musclewerks #dfine8 #fatburner #weightloss #aaronwilsonphotography #happyjuice

1 0

 
 

2019-03-15 18:37:44

Low cal homemade everything bagels!! For the dough: •1/2 cup self rising flower •1/2 cup 0% Greek yogurt Mix it together in a bowl then need it and cut the dough in half and form it into a bagel shape Put egg wash on the dough then sprinkle everything bagel seasoning on it Cook at 350 for 22 minutes! For 1 bagel it is 76 calories. Vs a store bought bagel which is 279 calories #healthyfood #healthyrecipes #foodie #healthyfoodie #bagel #weightloss

Low cal homemade everything bagels!!
For the dough:
•1/2 cup self rising flower
•1/2 cup 0% Greek yogurt
Mix it together in a bowl then need it and cut the dough in half and form it into a bagel shape 
Put egg wash on the dough then sprinkle everything bagel seasoning on it 
Cook at 350 for 22 minutes!
For 1 bagel it is 76 calories. Vs a store bought bagel which is 279 calories
 #healthyfood #healthyrecipes #foodie #healthyfoodie #bagel #weightloss

1 0

 
 

2019-03-15 18:37:27

CLEAN AIR. Flowers and plants are not only providing a beautiful and grounding home, they are also said to elevate mood, enhance creativity, promote wellness as well as contributing to a clean, pure and healthy home environment by purifying the air. According to NASA, certain indoor plants can improve the air quality in a home by absorbing chemicals like benzene and formaldehyde from the air. The research found that a number of different plants has unique ways to naturally cleanse the air of toxins that have a negative effect to your health -toxic chemicals in which drift into the air from furnishings, upholstery, building materials and cleaning products, clothes etc. NASA looked into which plants that are the best at filtering out common household pollutants and plants like monstera, money plant, peace lily, english ivy, aloe vera, bamboo palm, rubber plant and racaena reflexa were some of those who made the cut. Any plant ladies out there? 🌱 #plants #naturalliving #cleanair #home

CLEAN AIR.

Flowers and plants are not only providing a beautiful and grounding home, they are also said to elevate mood, enhance creativity, promote wellness as well as contributing to a clean, pure and healthy home environment by purifying the air.

According to NASA, certain indoor plants can improve the air quality in a home by absorbing chemicals like benzene and formaldehyde from the air. The research found that a number of different plants has unique ways to naturally cleanse the air of toxins that have a negative effect to your health -toxic chemicals in which drift into the air from furnishings, upholstery, building materials and cleaning products, clothes etc.

NASA looked into which plants that are the best at filtering out common household pollutants and plants like monstera, money plant, peace lily, english ivy, aloe vera, bamboo palm, rubber plant and racaena reflexa were some of those who made the cut.

Any plant ladies out there? 🌱
 #plants #naturalliving #cleanair #home

7 1

 
 

2019-03-15 18:35:19

Reklama:

Happy #facetofacefriday ! Why do babies grow so fast 😩😭

Happy #facetofacefriday ! Why do babies grow so fast 😩😭

11 1

 
 

2019-03-15 18:30:03

Reklama:

Friday fakeaway 🤓 Salt & pepper chicken pieces using 24g of Golden breadcrumbs, sw chips, fried rice, noodles with onions & bean sprouts & mayflower curry sauce 😋 I lie obvs the curry sauce is from the chippy but everything else is all me 😂 #slimmingworldfood #slimmingworldmeals #foodoptimising #slimmingworldrecipes #slimmingworldinspiration #slimmingworldsupport #swdiary #swfood #swdinnerideas #swteaideas #slimmersofinstagram #slimmingworldideas #weightloss #weightlossjourney #healthymeals #healthyfood #foodblogger #diet #healthydiet #healthyeating #healthy #healthyrecipes #swchinese #chinesefakeaway

Friday fakeaway 🤓
Salt & pepper chicken pieces using 24g of Golden breadcrumbs, sw chips, fried rice, noodles with onions & bean sprouts & mayflower curry sauce 😋 I lie obvs the curry sauce is from the chippy but everything else is all me 😂
 #slimmingworldfood #slimmingworldmeals #foodoptimising #slimmingworldrecipes #slimmingworldinspiration #slimmingworldsupport #swdiary #swfood  #swdinnerideas #swteaideas #slimmersofinstagram #slimmingworldideas #weightloss #weightlossjourney #healthymeals #healthyfood #foodblogger #diet #healthydiet #healthyeating #healthy #healthyrecipes #swchinese #chinesefakeaway

4 0

 
 

2019-03-15 18:18:58

Chicken thighs + asparagus + tomatoes + greens! Dressed with avocado oil + ACV and fresh garlic. Love making a meal and not worry about calories because I have made this for my hubby! It looks so juicy and delicious! 😋 . . . . . . #healthyketo #ketostrong #ketodiet #ketogirl #lowcarb #fasting #ketotransformation #gym #ketoweightloss #weightlossjourney #weightloss #ketobreakfast #ketotransformations #ketones #bodytransformation #cleanketo #ketofriendly #postworkout #ketoadapted #postworkoutmeal #keto #intermittentfasting #newhampshire #ketobreakfast #fitnessmotivation #ketoforlife #bodybuilding #workout

Chicken thighs + asparagus + tomatoes + greens! Dressed with avocado oil + ACV and fresh garlic. Love making a meal and not worry about calories because I have made this for my hubby! It looks so juicy and delicious! 😋
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 #healthyketo #ketostrong #ketodiet #ketogirl #lowcarb #fasting #ketotransformation #gym #ketoweightloss #weightlossjourney #weightloss #ketobreakfast #ketotransformations #ketones #bodytransformation #cleanketo #ketofriendly #postworkout #ketoadapted #postworkoutmeal #keto #intermittentfasting #newhampshire #ketobreakfast #fitnessmotivation #ketoforlife #bodybuilding #workout

54 6

 
 

2019-03-15 17:13:09

Missing home rn 😩

Missing home rn 😩

50 1

 
 

2019-03-15 17:11:05

Say Adios ✋to Meal prep sunday and say Thank you 🍱🍴 #NutrifitMtl !! Fresh & Healthy meals deliver straight to your neighborhood 🏘🏡🏣 Can life get any better?! #Montreal #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat #StrongNotSkinny #WeightLoss #healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #gym #fit #health #vegan #healthyeating #nutrition #motivation

Say Adios ✋to Meal prep sunday and say Thank you 🍱🍴 #NutrifitMtl !! Fresh & Healthy meals deliver straight to your neighborhood 🏘🏡🏣
Can life get any better?! #Montreal #GetFit #Cardio  #FitFam #FitLife #Fitness #FitnessMotivation  #GetStrong  #GirlsWhoLift #GymLife #GymTime #Sweat #StrongNotSkinny #WeightLoss #healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #gym #fit #health #vegan #healthyeating #nutrition #motivation

27 4

 
 

2019-03-14 14:50:25

Healthy is beautiful🔥 #health #healthylifestyle #weightloss #weightagain #fitness #fitnesslife #fitnessgirl #fitnesswoman #fitnessgoals #gym #gymmotivation #gymbeauty #gymlifestyle #gymgirls #gymwoman #gymlife #bodybuilding #bodypositive #bodygoals #goal #fittingtime #camp

Healthy is beautiful🔥

 #health #healthylifestyle #weightloss #weightagain #fitness #fitnesslife #fitnessgirl #fitnesswoman #fitnessgoals #gym #gymmotivation #gymbeauty #gymlifestyle #gymgirls #gymwoman #gymlife #bodybuilding #bodypositive #bodygoals #goal #fittingtime #camp

427 33

 
 

2019-01-29 06:45:58

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