Reklama:

I've been struggling to find a diet that works for me for years, but keto has been so much easier than I ever expected! Knowing that cheating would mean throwing myself out of ketosis has kept me motivated so far, but I am being realistic, and as this is a way if life, I'm sure there will be non keto treats that creep in from time to time. Just have to remind myself that I can do this! . . . . . #keto #ketosis #ketosuccess #weightlossjourney #weightloss #ketoweightloss #onedayatatime

I've been struggling to find a diet that works for me for years, but keto has been so much easier than I ever expected! Knowing that cheating would mean throwing myself out of ketosis has kept me motivated so far, but I am being realistic, and as this is a way if life, I'm sure there will be non keto treats that creep in from time to time. Just have to remind myself that I can do this!
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 #keto #ketosis #ketosuccess #weightlossjourney #weightloss #ketoweightloss #onedayatatime

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2019-03-23 13:58:01

Jacket potato, ham, salad & light mayo (2 syns) ❤️ #slimmingworld #slimmingworldrecipes #slimmingworlddiary #swuk #swukinsta #swfoodideas #weightlossjourney #slimmimgworldfamily #slimmingjourney #slimmingworldfamilyuk #swuk #swfoodideas #swsyns #swfoodblogger #swukinsta #weightlossjourney #weightlossmotivation #loosingweight #thisgirlcan #slimmingworldfamilyuk

Jacket potato, ham, salad & light mayo (2 syns) ❤️ #slimmingworld #slimmingworldrecipes #slimmingworlddiary #swuk #swukinsta #swfoodideas #weightlossjourney #slimmimgworldfamily #slimmingjourney #slimmingworldfamilyuk #swuk #swfoodideas #swsyns #swfoodblogger #swukinsta #weightlossjourney #weightlossmotivation #loosingweight #thisgirlcan #slimmingworldfamilyuk

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2019-03-23 13:57:59

Reklama:

Scrambled eggs with 1 slice Sargento ultra thin cheddar, beef bacon, baby spinach and🥑 . . . . . . #keto #ketosis #ketones #ketobabe #ketoweightlossjourney #weightlossjourney #lowcarb #lowcarbdiet #sugarfree #ketogains #ketonesforfuel #ketogenic #ketoaf #weightlosstransfirmation .

Scrambled eggs with 1 slice Sargento ultra thin cheddar, beef bacon, baby spinach and🥑 .
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 #keto #ketosis #ketones #ketobabe #ketoweightlossjourney #weightlossjourney #lowcarb #lowcarbdiet #sugarfree #ketogains #ketonesforfuel #ketogenic #ketoaf #weightlosstransfirmation
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2019-03-23 13:57:55

Lunchtime omelette filled with tomatoes, courgettes and mushrooms. - I often just make a flat one with all the veggies in the omelette. - This time I decided to cook both separately and fill it up. - How do you prefer yours? Mixed up or filled? - #omelette #eggs #lunch #food #foodie #foodprep #healthyeating #protein #vegetables #healthylifestyle #diet #nutrition #weightloss #slimmeruclub #weightlossjourney #overweight #losingweight #dietcoach #weightlosscoach #ww #sw #personaltrainer #northfinchley #finchleycentral #finchley #barnet #northlondon

Lunchtime omelette filled with tomatoes, courgettes and mushrooms. -

I often just make a flat one with all the veggies in the omelette. -

This time I decided to cook both separately and fill it up. -

How do you prefer yours? Mixed up or filled?
-

 #omelette #eggs #lunch #food #foodie #foodprep #healthyeating #protein #vegetables #healthylifestyle #diet #nutrition #weightloss #slimmeruclub #weightlossjourney #overweight #losingweight #dietcoach #weightlosscoach #ww #sw #personaltrainer #northfinchley #finchleycentral #finchley #barnet #northlondon

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2019-03-23 13:57:55

Reklama:

Meresap...😊😊😊 #weightlossjourney #weightlosstransformation #weightloss

Meresap...😊😊😊 #weightlossjourney #weightlosstransformation #weightloss

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2019-03-23 13:57:46

327 calories burnt after weigh in this morning and then my fitbit died 🤣 #ww #wwsmartpoints #wwfitpoints #weightwatchers #weightloss #weightlossstory #weightlossjourney #fattofit #mummytummy #naturalweightloss #fitbit #followme #followmyjourney #kickarse #pcos #pcosweightlossjourney #pcosweightloss

327 calories burnt after weigh in this morning and then my fitbit died 🤣

 #ww #wwsmartpoints #wwfitpoints #weightwatchers #weightloss #weightlossstory #weightlossjourney #fattofit #mummytummy #naturalweightloss #fitbit #followme #followmyjourney #kickarse #pcos #pcosweightlossjourney #pcosweightloss

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2019-03-23 13:57:42

Reklama:

Oh yeah, this #veganlunch is absolutely delicious. 🤗 #wholemeatpasta with #veggies, #coconutmilk and #curry 🙏. Absolut empfehlenswert! ❤ #vegan #veganfasten #veganfood #veganweightloss #abnehmtagebuch #abnehmenohnehunger #highcarb #vegan #proteinpulver #diät #abnehmen #weightlossjourney #weightloss #weightlosstransformation #food #foodblog #instafood #eatyourveggies #wirsindgenug #Stoffwechselkur #10weeksbodychange #weightwatchers #london #londonlife #londonfood #recipes

Oh yeah, this #veganlunch is absolutely delicious. 🤗 #wholemeatpasta with #veggies, #coconutmilk and #curry 🙏.
Absolut empfehlenswert! ❤ 
 #vegan #veganfasten #veganfood #veganweightloss #abnehmtagebuch #abnehmenohnehunger #highcarb #vegan #proteinpulver #diät #abnehmen #weightlossjourney #weightloss #weightlosstransformation #food #foodblog #instafood #eatyourveggies #wirsindgenug #Stoffwechselkur #10weeksbodychange #weightwatchers #london #londonlife #londonfood #recipes

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2019-03-23 13:57:42

Reklama:

A walk with a cup of coffee by the beach ❤ sometimes you just need a bit of fresh air and sun on your skin ☀️ . . 🦄 Today I had my weekly weigh-in and i'm pretty amped about it because I feel like I had a rather tough week but I still managed to make progress 💪 . . #cardioworkout #cardio #hiitworkout #hiit #hiitcardio #fitness #fitnesslife #fitnessmotivation #fitnessgoals #weighttraining #weightlossjourney #weightlossmission #bodytransformation #sixpackmission #healthylifestyle #healthier #healthy #gym #gymlife #coffee #beach

A walk with a cup of coffee by the beach ❤ sometimes you just need a bit of fresh air and sun on your skin ☀️
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🦄 Today I had my weekly weigh-in and i'm pretty amped about it because I feel like I had a rather tough week but I still managed to make progress 💪
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 #cardioworkout #cardio #hiitworkout #hiit #hiitcardio #fitness #fitnesslife #fitnessmotivation #fitnessgoals #weighttraining #weightlossjourney #weightlossmission #bodytransformation #sixpackmission #healthylifestyle #healthier #healthy #gym #gymlife #coffee #beach

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2019-03-23 13:57:38

Quick grab lunch from the local baguette shop! Italian chicken salad box - I’m counting the chicken at 2 syns as I’ve had conversations with the last before! #slimmingworldinsta #slimmingworldworks #slimmingworldfood #slimmingjourney #slimmingworld #slimmingworldlunch #weightlosstransformation #weightloss #weightlossjourney #slimmingworldideas

Quick grab lunch from the local baguette shop! Italian chicken salad box - I’m counting the chicken at 2 syns as I’ve had conversations with the last before! #slimmingworldinsta #slimmingworldworks #slimmingworldfood #slimmingjourney #slimmingworld #slimmingworldlunch #weightlosstransformation #weightloss #weightlossjourney #slimmingworldideas

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2019-03-23 13:57:37

Hey not bad! Will see if using a GPS changes results but who doesnt want to hear they are in excellent cardio condition for their age.. #onamission #fitbit #weightlossjourney #keto #ketogenicdiet

Hey not bad! Will see if using a GPS changes results but who doesnt want to hear they are in excellent cardio condition for their age.. #onamission #fitbit #weightlossjourney #keto #ketogenicdiet

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2019-03-23 13:57:30

10.8 lbs away from my first goal!! I wanted to be under 200 by Memorial Day. I might get there sooner 😘 #weightlossjourney #vsgcommunity #bariatricsurgery #bariatricfood #girlswhoworkout #motivateyourself #gettingthroughit #getfitordietrying #motivatemovement #weightloss #fatandrecovering #onederland

10.8 lbs away from my first goal!! I wanted to be under 200 by Memorial Day. I might get there sooner 😘 #weightlossjourney #vsgcommunity #bariatricsurgery #bariatricfood #girlswhoworkout #motivateyourself #gettingthroughit #getfitordietrying #motivatemovement #weightloss #fatandrecovering #onederland

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2019-03-23 13:57:26

Reklama:

It's always a good time 💓 อวบระยะสุดท้ายแล้วลูก 😜😝 ---------------------------------------------------------------------------- #veganlifestyle #luckygirl #marvellouslife #healtyfood #workout #happy #healtyfood #bbg #family #bestofvegan #transformation #homemadefood #happy #beatiful #crewlife #weightlossjourney #transformation #diet #thaikid #nephew #family #love #thailife #เด็กไทย

It's always a good time 💓
อวบระยะสุดท้ายแล้วลูก 😜😝
---------------------------------------------------------------------------- #veganlifestyle #luckygirl #marvellouslife #healtyfood  #workout  #happy #healtyfood  #bbg #family  #bestofvegan #transformation  #homemadefood #happy #beatiful  #crewlife #weightlossjourney  #transformation  #diet #thaikid #nephew  #family #love #thailife #เด็กไทย

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2019-03-23 13:57:23

Yes I’m that person that gets a hangover off 3 glasses of wine 🍷🤢 but at least it made my 20hour fast a lot easier🤦🏻‍♀️ Turkey mince fried with mushrooms, garlic and chilli served with spinach, celery, sauerkraut, Nando’s sauce and sour cream! Sort me outtttt please #Keto #ketodiet #cleaneating #bosslady #glutenfree #lowcarbdiet #ootd #intermittentfasting #gym #instafit #ketogenicdiet #ketofriendly #weightlossjourney #fatadapted #fitspo #ketouk #ketoweightloss #bodygoals #healthydiet #weightloss #lowcarb #healthyfood #foodpic #fitmom #fitfam #ketogenic #ketogenicdiet #bodypositive #sugarfree #ketobaking #ootn

Yes I’m that person that gets a hangover off 3 glasses of wine 🍷🤢 but at least it made my 20hour fast a lot easier🤦🏻‍♀️ Turkey mince fried with mushrooms, garlic and chilli served with spinach, celery, sauerkraut, Nando’s sauce and sour cream! Sort me outtttt please #Keto #ketodiet #cleaneating #bosslady #glutenfree #lowcarbdiet  #ootd  #intermittentfasting #gym #instafit #ketogenicdiet #ketofriendly #weightlossjourney #fatadapted #fitspo #ketouk #ketoweightloss #bodygoals #healthydiet #weightloss #lowcarb #healthyfood #foodpic #fitmom #fitfam #ketogenic #ketogenicdiet #bodypositive #sugarfree #ketobaking #ootn

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2019-03-23 13:57:23

Nada más que agregar. . . . . . #psicologia #psicología #psicologiapositiva #psicoterapeuta #psicologiaclinica #psicologiadelasalud #psicologíadelaalimentación #motivacion #motivacionpersonal #motivation #motivationalquotes #gymmotivation #bajardepeso #perdidadepeso #weightloss #weightlossjourney

Nada más que agregar. .
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 #psicologia #psicología #psicologiapositiva #psicoterapeuta #psicologiaclinica #psicologiadelasalud #psicologíadelaalimentación #motivacion #motivacionpersonal #motivation #motivationalquotes #gymmotivation #bajardepeso #perdidadepeso #weightloss #weightlossjourney

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2019-03-23 13:57:17

1 year difference! No idea how much I weighed in the red. This was a year ago today. I started keto July 2018 at 230. I was much heavier in this picture though. Today I weigh 163. 😍😍 #keto #ketosis #ketogenic #weightlossjourney #betterme #fatfueled #ketolife #ketolifestyle

1 year difference! 
No idea how much I weighed in the red. This was a year ago today. I started keto July 2018 at 230. I was much heavier in this picture though. Today I weigh 163. 😍😍 #keto #ketosis #ketogenic #weightlossjourney #betterme #fatfueled #ketolife #ketolifestyle

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2019-03-23 13:57:14

Thats how i did it (1/n): Few days back when I did ”Ask me a question” on my stories, I got a question if I have ever tried losing weight? In response, I randomly put a “Before and After” picture of mine from the weight-loss journey I did around two years back. Something surprised me, and that was the response I got on my DMs. I am so sorry because I couldn't respond to all of them but at that very day I knew I need to talk on the most common question I got, ”HOW”? . Today, I am not primarily here to tell any diet plans and workout routines (I will if you desire but that is not the focus here at the moment), i am here to talk about some important factors (apart from what to eat and how many reps of what-so-ever crunches) that make us lose weight or don't let us lose weight. . Sadly, it would not be possible in one go, so i will keep going into parts if you guys keep showing interest. 👍🏻 Here we go, . Motivation: Why are you doing this? This “WHY“ plays a vital role in your journey. Is the reason worth the amount of effort you will put. Keep your reasons and motivations sorted. When I started, my wedding was in around 8 months. To be honest, initially I only wanted to look good on my wedding day just like every other girl, but this was the reason that could hold me only for a month at max. Soon I realized weak motivations will never give me the right zeal. And then, I pivoted my goal to something way higher than just good looks. I aimed for my ”Health”. It was not about how I looked anymore. This was about how I was feeling. I dedicated the struggle to myself instead of anyone else. . You breathe deeper when you are healthy, you smile brighter when you are healthy and you are absolutely more interested in life when you are healthy. 🌈 Being an eye candy should not be your reason to start. Trust me you are way more than that. . Take this leap for your future, for you health, for your strength and for your inner contentment. Keep your ”WHY” strong and positive and you will see the difference. . . #photooftheday #karachiblogger #pakistanibloggers #blogger #weightlosstransformation #weightloss #weightlossjourney #health #motivation #positivevibes

Thats how i did it (1/n): Few days back when I did ”Ask me a question” on my stories, I got a question if I have ever tried losing weight?
In response, I randomly put a “Before and After” picture of mine from the weight-loss journey I did around two years back. 
Something surprised me, and that was the response I got on my DMs. 
I am so sorry because I couldn't respond to all of them but at that very day I knew I need to talk on the most common question I got, ”HOW”? .
Today, I am not primarily here to tell any diet plans and workout routines (I will if you desire but that is not the focus here at the moment), i am here to talk about some important factors (apart from what to eat and how many reps of what-so-ever crunches) that make us lose weight or don't let us lose weight.
.
Sadly, it would not be possible in one go, so i will keep going into parts if you guys keep showing interest. 👍🏻
Here we go,
.
Motivation:
Why are you doing this? This “WHY“ plays a vital role in your journey. Is the reason worth the amount of effort you will put. Keep your reasons and motivations sorted. 
When I started, my wedding was in around 8 months. To be honest, initially I only wanted to look good on my wedding day just like every other girl, but this was the reason that could hold me only for a month at max. 
Soon I realized weak motivations will never give me the right zeal. And then, I pivoted my goal to something way higher than just good looks. I aimed for my ”Health”. It was not about how I looked anymore. This was about how I was feeling. I dedicated the struggle to myself instead of anyone else. .
You breathe deeper when you are healthy, you smile brighter when you are healthy and you are absolutely more interested in life when you are healthy. 🌈
Being an eye candy should not be your reason to start. Trust me you are way more than that.
.
Take this leap for your future, for you health, for your strength and for your inner contentment.
Keep your ”WHY” strong and positive and you will see the difference.
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 #photooftheday #karachiblogger  #pakistanibloggers  #blogger #weightlosstransformation  #weightloss #weightlossjourney #health #motivation #positivevibes

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2019-03-23 13:57:09

Overhead lunges with the amazing and I need to add - extremely strong @bex_jayne89 ❗️ Pushed her to the limits today at ‘Booty School’ (@bootyschoolbolton)! Progression is key each week, come back stronger with a peachy glute 💥

Overhead lunges with the amazing and I need to add - extremely strong @bex_jayne89 ❗️ Pushed her to the limits today at ‘Booty School’ (@bootyschoolbolton)! Progression is key each week, come back stronger with a peachy glute 💥

1 1

 
 

2019-03-23 13:57:03

I need some time to be real with myself. I’ve woken up today with a brand new focus, when I started slimming world I had all the confidence in my ability to lose weight and keep it off, I had no cheat meals, I weighed and measured everything, I made sure speed was the key element in everything I made. Then I went to Paris and ate what I wanted, and yes I enjoyed myself, but ever since coming back a month ago I’ve really been struggling, I’ve never felt bigger (even though I definitely weigh less) and I’m really hating on myself a lot more than is necessary. I’ve let old nasty habits slip back in, I’m not properly weighing things out, measuring my a choices properly, I’m having cheat meals and omitting syns. That’s not the way to lose the weight, or feel better about myself or to live my life. And yes, I’m mostly on plan, but mostly on plan isn’t doing anything for me. I need to go at this like I did in my first week, I need to see the change and start feeling like the best version of myself because how I feel when I look in the mirror in the moment is not the way I want to feel any more. I think when you become a mum you lose a little confidence in the way you look, then it’s so easy to lean into that and allow the way you feel about yourself become the reality that everyone else sees. You almost feel guilty then for wanting to take care of yourself, as though your child is going to be less of a priority. Obviously that’s not the case but we trick ourselves into thinking that we are not worth it. I want to be better, I want to be able to play around on the floor with my gorgeous baby boy and not be tired, or worry about if he is clingier to me because I’m so fat it’s more comfortable for him (the way our minds work, huh) So from now on I’m going to do this, because just once in this diet - that really works when you follow the damn rules well - I would like to actually achieve my target. #determined #lifestylechange #myweightlossjourney #myweightloss #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #slimmingworldmafia #foodblogger #slimmingworldworks #slimmingworldinsta #slimmingworldmeals #curvygirl #slimmingworldfood #slimmingworldf

I need some time to be real with myself. I’ve woken up today with a brand new focus, when I started slimming world I had all the confidence in my ability to lose weight and keep it off, I had no cheat meals, I weighed and measured everything, I made sure speed was the key element in everything I made. Then I went to Paris and ate what I wanted, and yes I enjoyed myself, but ever since coming back a month ago I’ve really been struggling, I’ve never felt bigger (even though I definitely weigh less) and I’m really hating on myself a lot more than is necessary. I’ve let old nasty habits slip back in, I’m not properly weighing things out, measuring my a choices properly, I’m having cheat meals and omitting syns. That’s not the way to lose the weight, or feel better about myself or to live my life. And yes, I’m mostly on plan, but mostly on plan isn’t doing anything for me. I need to go at this like I did in my first week, I need to see the change and start feeling like the best version of myself because how I feel when I look in the mirror in the moment is not the way I want to feel any more. I think when you become a mum you lose a little confidence in the way you look, then it’s so easy to lean into that and allow the way you feel about yourself become the reality that everyone else sees. You almost feel guilty then for wanting to take care of yourself, as though your child is going to be less of a priority. Obviously that’s not the case but we trick ourselves into thinking that we are not worth it. I want to be better, I want to be able to play around on the floor with my gorgeous baby boy and not be tired, or worry about if he is clingier to me because I’m so fat it’s more comfortable for him (the way our minds work, huh) 
So from now on I’m going to do this, because just once in this diet - that really works when you follow the damn rules well - I would like to actually achieve my target.  #determined #lifestylechange #myweightlossjourney #myweightloss #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #slimmingworldmafia #foodblogger #slimmingworldworks #slimmingworldinsta #slimmingworldmeals #curvygirl #slimmingworldfood #slimmingworldf

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2019-03-23 13:57:00

Lunch- Seafood with sauce (3sp) 🐟

Lunch- Seafood with sauce (3sp) 🐟

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2019-03-23 13:56:54

Today’s lunch was a tasty homemade 50/50 pitta bread with crisps, cucumber, sweetcorn, and a pear for afters. . . I really enjoy making the pitta breads, and the whole family enjoy them too, which is an added bonus. . . If you wish to learn about fitness and nutrition, and be able to eat real food in a caloric deficit, come join us in @teamrhfitness using the link in my bio, and use my code 💜 SEZ 💜 for 5% discount on the lifeplan and also everything in the shop, including @natural.nutrients products. . . #teamrh #teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #lunch #pittabread #homemadepittabread #cucumber #sweetcorn #pear

Today’s lunch was a tasty homemade 50/50 pitta bread with crisps, cucumber, sweetcorn, and a pear for afters. .
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I really enjoy making the pitta breads, and the whole family enjoy them too, which is an added bonus. .
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If you wish to learn about fitness and nutrition, and be able to eat real food in a caloric deficit, come join us in @teamrhfitness using the link in my bio, and use my code 💜 SEZ 💜 for 5% discount on the lifeplan and also everything in the shop, including @natural.nutrients products.
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 #teamrh #teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #lunch #pittabread #homemadepittabread #cucumber #sweetcorn #pear

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2019-03-23 13:56:52

Sometimes you need a visual representation to keep you motivated. First picture taken just before Christmas and the other taken today. 23 lbs / 10 kgs is the difference between 2 pics. Need to keep the momentum up #weightloss #weightlossjourney #fit #fitnessmotivation #fitfam #fitness #gym #gymfam #galwayfitfam #womenwholift #health #healthyeating #selfieaddict #ww #wellnessthatworks #fitover40 #keepitgoing

Sometimes you need a visual representation to keep you motivated. First picture taken just before Christmas and the other taken today. 23 lbs / 10 kgs is the difference between 2 pics. Need to keep the momentum up #weightloss #weightlossjourney #fit #fitnessmotivation #fitfam #fitness #gym #gymfam #galwayfitfam #womenwholift #health #healthyeating #selfieaddict #ww #wellnessthatworks #fitover40 #keepitgoing

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2019-03-23 13:56:52

2 chicken sausages, 1 Low Carb Tortilla 🥰 • #summerbody #livingmybestlife #plentyofwater #scorpio #nohumble #ketotransformation #foodisfuel #go #fattofit #weightloss #weightlossjourney #omad #keto #intermittentfasting #losingweight #lowcarb #weightlossinspiration #fitgirl #fitness #lchf #ketofam #blackgirlsexercise #Fitbit #paperplatecreations #fitfriends #lookinglikerevenge #goals #healthyhoe

2 chicken sausages, 1 Low Carb Tortilla 🥰 •
 #summerbody #livingmybestlife #plentyofwater #scorpio #nohumble #ketotransformation #foodisfuel #go #fattofit #weightloss #weightlossjourney #omad #keto #intermittentfasting #losingweight #lowcarb #weightlossinspiration #fitgirl #fitness #lchf #ketofam #blackgirlsexercise #Fitbit #paperplatecreations #fitfriends #lookinglikerevenge #goals #healthyhoe

3 0

 
 

2019-03-23 13:56:46

5sp Green Chili Migas for breakfast! Check out @texymexy_living to see a video on how these are made! I used 2 corn tortillas {2sp} fried in 1tsp of olive oil {1sp} I also added 1spnof @jimmydean turkey sausage (swipe to see pic) , 1sp of lite mozzarella and some @505southwestern Green Chili Salsa! Delicious way to start my Saturday morning! Now I’m off to work at my @ww workshop. What are you guys up to today? 😍

5sp Green Chili Migas for breakfast! Check out @texymexy_living to see a video on how these are made! I used 2 corn tortillas {2sp} fried in 1tsp of olive oil {1sp} I also added 1spnof @jimmydean turkey sausage (swipe to see pic) , 1sp of lite mozzarella and some @505southwestern Green Chili Salsa! Delicious way to start my Saturday morning! Now I’m off to work at my @ww workshop. What are you guys up to today? 😍

0 1

 
 

2019-03-23 13:56:43

Reklama:

Today, I’m recording a podcast episode with @buff_ashley talking about working out and health. It will be up later today! . . . . . #weightlosstransformation #weightloss #weightlossjourney #weight #weightlossmotivation #podcast #podcasts #podcasting #podcastlife #podcaster #dinitruths #truth #truths #honesty #honest #selflove #gym #gymrat #gymlife #healthylifestyle #healthy

Today, I’m recording a podcast episode with @buff_ashley talking about working out and health. It will be up later today!
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 #weightlosstransformation #weightloss #weightlossjourney #weight #weightlossmotivation #podcast #podcasts #podcasting #podcastlife #podcaster #dinitruths #truth #truths #honesty #honest #selflove #gym #gymrat #gymlife #healthylifestyle #healthy

4 0

 
 

2019-03-23 13:56:43

Reklama:

Breakfast- waffles & fruit 213 calories Lunch- chicken salad sandwich 345 calories . . #caloriesincaloriesout #caloriecounting #caloriedeficit #calories #healthyfood #healthybreakfast #healthylunch #healthyeating #weightlossjourney #weightlossmotivation #losingweight #losinglbs #losingweightjourney #mfpuk #mfpjourney #myfitnesspaljourney #foodstagram 💕

Breakfast- waffles & fruit 
213 calories 
Lunch- chicken salad sandwich 
345 calories .
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 #caloriesincaloriesout #caloriecounting #caloriedeficit #calories #healthyfood #healthybreakfast #healthylunch #healthyeating #weightlossjourney #weightlossmotivation #losingweight #losinglbs #losingweightjourney #mfpuk #mfpjourney #myfitnesspaljourney #foodstagram 💕

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2019-03-23 13:56:42

Reklama:

Met-Conned it with a bunch of my peeps this morning at 8am camp! @merdavis7825 laced together a challenging yet fun stack workout! It definitely had my chest on fiyahhhh 🔥!!! 👀 Checkout Meredith with the hops 🏀 😱 #3of4 #damnitstiffslimdown #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossinspiration #igotgoals #inspiration #transformation #fitnesslifestyle #fitnessaddict #selflove #goals #motivation #workoutmotivation #getfit #fitnessmotivation #dedication #cardio #goalweightsexyaf #weightlosstransformation #perseverance #burnbootcamp #harrisburn

Met-Conned it with a bunch of my peeps this morning at 8am camp! @merdavis7825 laced together a challenging yet fun stack workout! It definitely had my chest on fiyahhhh 🔥!!! 👀 Checkout Meredith with the hops 🏀 😱
 #3of4
 #damnitstiffslimdown #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossinspiration #igotgoals #inspiration #transformation #fitnesslifestyle #fitnessaddict #selflove #goals #motivation #workoutmotivation  #getfit #fitnessmotivation #dedication #cardio #goalweightsexyaf #weightlosstransformation #perseverance #burnbootcamp #harrisburn

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2019-03-23 13:56:40

Reklama:

Good morning! Team Angie Fitness Saturday morning workout! TAF💪🏽 #teamangiefitness #tanktoparms #relationshipgoals #totalbodyworkout #fitness #fitarms #fitnessmotivation #tonedarms #tonedbody #fitnessgoals #weightlossjourney #healthylifestyle #journeytoloseteamangiefitness #zumbafitness #zumba #summeriscoming #bandomonium #ballstothewall #kickboxingxtreme #totalbodystrength #bodyysculpt #levelup #speaker #bandomonium #challenge #6weekchallenger

Good morning!
Team Angie Fitness Saturday morning workout!

TAF💪🏽
 #teamangiefitness #tanktoparms #relationshipgoals #totalbodyworkout #fitness #fitarms #fitnessmotivation #tonedarms #tonedbody #fitnessgoals #weightlossjourney #healthylifestyle #journeytoloseteamangiefitness #zumbafitness #zumba #summeriscoming #bandomonium #ballstothewall #kickboxingxtreme #totalbodystrength #bodyysculpt #levelup #speaker #bandomonium #challenge #6weekchallenger

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2019-03-23 13:56:38

"Bulking: You're gonna like the way you look." (If anyone from Men's Warehouse sees this, plz don't sue.) #fitfam #fitnessmotivation #motivation #fitspo #lifting #weightlifting #bodybuilding #cardio #losingweight #weightlosscommunity #fitnesscommunity #IIFYM #FlexibleDieting #CICO #weightlosstransformation #weightlossjourney #weightloss #bulking #transformation #fitnessjourney #fitness

"Bulking: You're gonna like the way you look." (If anyone from Men's Warehouse sees this, plz don't sue.) #fitfam #fitnessmotivation #motivation #fitspo #lifting #weightlifting #bodybuilding #cardio #losingweight #weightlosscommunity #fitnesscommunity #IIFYM #FlexibleDieting #CICO #weightlosstransformation
 #weightlossjourney #weightloss #bulking #transformation #fitnessjourney #fitness

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2019-03-23 13:56:33

🎏Tag someone who will like this! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. * * 🔻link in BIO * * ⏩ Never miss any update from us. Follow us: @keto_fit_ * * This beautiful photo belongs to: @deliciously.keto * * #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #Ketolifestyle #lowcarblifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challengeg #ketotransformation

🎏Tag someone who will like this! 📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
*
*
🔻link in BIO
*
*
⏩ Never miss any update from us. 
Follow us: @keto_fit_
*
*
This beautiful photo belongs to: 
@deliciously.keto *
*
 #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #Ketolifestyle #lowcarblifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challengeg #ketotransformation

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2019-03-23 13:56:26

Reklama:

Breakfast shake prepping for next week! #organised #weightlossjourney #slowlyshrinking #supercapsules #healthymindset #fitness #healthy #vanilla #supertasty

Breakfast shake prepping for next week! #organised #weightlossjourney #slowlyshrinking #supercapsules #healthymindset #fitness #healthy #vanilla #supertasty

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2019-03-23 13:56:24

Ohana means my friends need to be punished..?.. - - - #slimmingworldmotivation #appreciationpost #loveyourself #weightloss #fff #lfl #f4f #l4l #disney #disneytattoo #weightlossjourney #tattoo #liloandstitch #stitch

Ohana means my friends need to be punished..?..
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 #slimmingworldmotivation #appreciationpost #loveyourself #weightloss #fff #lfl #f4f #l4l #disney #disneytattoo #weightlossjourney #tattoo #liloandstitch #stitch

6 1

 
 

2019-03-23 13:56:22

Reklama:

Halli Hallo 👋☺️ Endlich ist es Frühling, die dicken Winterjacken werden wieder in den Keller verbannt und die Lederjacken ausgepackt 🤩 . Zum Frühlingsstart wurde bei mir diese Woche auch direkt nochmal die Haarfarbe aufgefrischt und schon fühlt man sich doch gleich wieder ganz anders 😃👍 . Heute steht bei mir aber leider bei dem hammer Wetter Hausputz an ☹️ muss aber halt leider auch irgendwann gemacht werden 🤷‍♀️ . In dem Zuge wird aber auch gleich noch die Terrasse frisch gemacht und morgen dann die warmen Sonnenstrahlen genossen 😬☀️ . Ich wünsch euch ein schönes sonniges Wochenende ihr Lieben 😘 ____________________________________ #spring #leatherjacket #loveit #teamgymsouls #bodytransformation #intermittentfasting #changeyourlife #healthylifestyle #weightlosstransformation #me #fitness #fitnessgirl #weightloss #transformation #instafit #fitnessgram #fitnessmotivation #weightlossjourney #fitnessblogger #getstrong #getfit #nevergiveup #instafitness #fitstagram #fitfamgermany #fitfam #melligetsfit #fitmitmelli

Halli Hallo 👋☺️
Endlich ist es Frühling, die dicken Winterjacken werden wieder in den Keller verbannt und die Lederjacken ausgepackt 🤩
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Zum Frühlingsstart wurde bei mir diese Woche auch direkt nochmal die Haarfarbe aufgefrischt und schon fühlt man sich doch gleich wieder ganz anders 😃👍
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Heute steht bei mir aber leider bei dem hammer Wetter Hausputz an ☹️ muss aber halt leider auch irgendwann gemacht werden 🤷‍♀️
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In dem Zuge wird aber auch gleich noch die Terrasse frisch gemacht und morgen dann die warmen Sonnenstrahlen genossen 😬☀️
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Ich wünsch euch ein schönes sonniges Wochenende ihr Lieben 😘
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 #spring #leatherjacket #loveit #teamgymsouls #bodytransformation #intermittentfasting #changeyourlife #healthylifestyle #weightlosstransformation #me #fitness #fitnessgirl #weightloss #transformation #instafit #fitnessgram #fitnessmotivation #weightlossjourney #fitnessblogger  #getstrong #getfit #nevergiveup #instafitness #fitstagram #fitfamgermany #fitfam #melligetsfit #fitmitmelli

3 1

 
 

2019-03-23 13:56:22

Reklama:

Super simple breakfast this morning of speed fruits 🍊🍈 #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfoodie #slimmingworldmeals #slimmingworldplan #slimmingworldinspo #slimmingworldfood #sw #swuk #swfoodie #swfoodblog #swinspo #swfood #healthy #healthylifestyle #healthyfood #healthyliving #weightloss #weightlossjourney #weightlossstory

Super simple breakfast this morning of speed fruits 🍊🍈 #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfoodie #slimmingworldmeals #slimmingworldplan #slimmingworldinspo #slimmingworldfood #sw #swuk #swfoodie #swfoodblog #swinspo #swfood #healthy #healthylifestyle #healthyfood #healthyliving #weightloss #weightlossjourney #weightlossstory

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2019-03-23 13:56:21

Reklama:

With a massive 5.5lbs lost this week (which means 10lbs in 2 weeks) I’ve managed to get my 2 & 1/2st award. I didn’t deserve the loss this week so I highly expect a gain next week. My motivation has been so so low recently. I’m luckily getting results but I’ve lost my mojo with it. Need to get back into the gym and tone up now as don’t want the dreaded extra skin. . . . . . . . . . . . . . . . . . . . . #slimmingworld #slimmingworldlunch #slimmingworldworks #slimmingworldideas #slimmingworldinsta #slimmingworldfollowers #slimmingworlduk #slimmingworldrecipes #synfreefood #slimmingworldfood #slimmingworldsuccess #slimmimgworldman #slimmingworldonline #slimmingworldblogger #ukslimmingworld #weightloss #weightlossjourney #gay #gayuk #dietideas #diets #weightlossmen #gayfitness #snacks #meals

With a massive 5.5lbs lost this week (which means 10lbs in 2 weeks) I’ve managed to get my 2 & 1/2st award. I didn’t deserve the loss this week so I highly expect a gain next week. My motivation has been so so low recently. I’m luckily getting results but I’ve lost my mojo with it. Need to get back into the gym and tone up now as don’t want the dreaded extra skin.
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 #slimmingworld #slimmingworldlunch #slimmingworldworks #slimmingworldideas #slimmingworldinsta #slimmingworldfollowers #slimmingworlduk #slimmingworldrecipes #synfreefood #slimmingworldfood #slimmingworldsuccess #slimmimgworldman #slimmingworldonline #slimmingworldblogger #ukslimmingworld #weightloss #weightlossjourney #gay #gayuk #dietideas #diets #weightlossmen #gayfitness #snacks #meals

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2019-03-23 13:56:20

Just realized this morning that my clothes are starting to get loose... It feels so nice ☺️ . . . #weightlossjourney #weightloss #weightlossdiary #transformationinprogress #naturalweightloss

Just realized this morning that my clothes are starting to get loose... It feels so nice ☺️
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 #weightlossjourney #weightloss #weightlossdiary #transformationinprogress #naturalweightloss

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2019-03-23 13:56:19

yasssss to my new plates 🙂 @shopmatalan coming through with the goods! 🍽 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #SW #SWUK #slimmingworldsuccess #slimmingworldlife #weightloss #weightlossjourney #weightlosstransformation #slimmingworldfood #syns #onplan #healthy #swinsta #diet #slimmingcream

yasssss to my new plates 🙂 @shopmatalan coming through with the goods! 🍽

 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #SW #SWUK #slimmingworldsuccess #slimmingworldlife #weightloss #weightlossjourney #weightlosstransformation #slimmingworldfood #syns #onplan #healthy #swinsta #diet #slimmingcream

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2019-03-23 13:56:10

My obsession with crabsticks continues. 1.5 syns for the sweet chilli noodles . . #slimmingworld #swinstagram #swfamily #swsupport #swsuccess #swfood #swfoodie #swinspired #swinstafam #swinstafriendsandsupport #slimmingworldfood #foodoptimising #swhelp #slimmingworldjourney #slimmingworlduk #swinsta #swinspiration #extraeasy #foodoptimising #weightloss #weightlossjourney

My obsession with crabsticks continues. 1.5 syns for the sweet chilli noodles
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 #slimmingworld #swinstagram #swfamily #swsupport #swsuccess #swfood #swfoodie #swinspired #swinstafam #swinstafriendsandsupport #slimmingworldfood #foodoptimising #swhelp #slimmingworldjourney #slimmingworlduk #swinsta #swinspiration #extraeasy #foodoptimising #weightloss #weightlossjourney

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2019-03-23 13:56:10

Reklama:

**HONEST REVIEW** Working a craft show this morning so you know I had to bring a bang! Peach mango, 🍑🥭 I had high hopes for you. I feel like I’m becoming an energy drink snob. This one was super strong! The flavor was a bit overwhelming but it was super good! A tiny bit of an aftertaste. Would totally buy this one again! . #weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwcommunity #wwinstafam #freestyle #wwjourney #wwunder30 #wwfood #wwonline #wwsupport #wellnessthatworks #wwig #wwsmartpoints #wwwv #countingpoints #smartpoints #sp #points #weightlossjourney #realweightloss #weightloss #losingweight #tracking #foodjournal #pcos #pcosweightloss

**HONEST REVIEW** Working a craft show this morning so you know I had to bring a bang! Peach mango, 🍑🥭 I had high hopes for you. I feel like I’m becoming an energy drink snob. This one was super strong! The flavor was a bit overwhelming but it was super good! A tiny bit of an aftertaste. Would totally buy this one again!
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 #weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwcommunity #wwinstafam #freestyle #wwjourney #wwunder30 #wwfood #wwonline #wwsupport #wellnessthatworks #wwig #wwsmartpoints #wwwv #countingpoints #smartpoints #sp #points #weightlossjourney #realweightloss #weightloss #losingweight #tracking #foodjournal #pcos #pcosweightloss

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2019-03-23 13:56:06

Last night was bad. I got some bad news and I decided to eat my feelings again. So after this wonderful meal I had a chocolate bar, a sandwich and soup, taking me way over my points. I’m discouraged and sad about it but I’m trying to pull through today. #weightwatchers #ww #weightlossjourney

Last night was bad. I got some bad news and I decided to eat my feelings again. So after this wonderful meal I had a chocolate bar, a sandwich and soup, taking me way over my points. I’m discouraged and sad about it but I’m trying to pull through today.
 #weightwatchers #ww #weightlossjourney

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2019-03-23 13:56:05

SP lunch 😍😍 I know you can't have beans with the new rules but I don't care 😎😂 old plan was so much better for SP days , 2 hexB an beans 😍 plus alpro chocolate milk, I miss all that, since it all changed it fucked up my whole eating so for me personally I'm going to go back to the old plan as I found it much easier to stay on plan 😊😋 . . #swfryup #slimmingworlduk #slimmingworldinspiration #slimmingworldplan #foodoptimising #slimmingworldmafia #slimmingworldlife #slimmingworldjourney #feelingslim #feelinggood #weightloss #weightlossjourney #slimmingworldmum #slimmingworlddiary #slimmingworldblogger #slimmingworldmafiauk #weightlossblogger #swfriendly #swinstagram #synfree #slimmingworld #slimmingworldfamily #slimmingworldmeals #slimmingworldinsta   #slimmingworldsupport   #losingweight #motivation #onplan #healthylifestyle

SP lunch 😍😍 I know you can't have beans with the new rules but I don't care 😎😂 old plan was so much better for SP days , 2 hexB an beans 😍 plus alpro chocolate milk, I miss all that, since it all changed it fucked up my whole eating so for me personally I'm going to go back to the old plan as I found it much easier to stay on plan 😊😋
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 #swfryup
 #slimmingworlduk #slimmingworldinspiration #slimmingworldplan #foodoptimising #slimmingworldmafia #slimmingworldlife #slimmingworldjourney #feelingslim #feelinggood #weightloss #weightlossjourney
 #slimmingworldmum #slimmingworlddiary #slimmingworldblogger #slimmingworldmafiauk #weightlossblogger #swfriendly #swinstagram #synfree #slimmingworld #slimmingworldfamily #slimmingworldmeals #slimmingworldinsta   #slimmingworldsupport   #losingweight #motivation #onplan #healthylifestyle

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2019-03-23 13:56:00

Reklama:

I couldn't agree more but it is so hard to do all of that with our busy days . . . . . #healthylifestyle #healthyliving #healthylife #healthymind #healthymindhealthybody #weightlosstips #weightloss #weightlossjourney #morethanadiet #lifestyle #morethanadietitsalifestyle

I couldn't agree more but it is so hard to do all of that with our busy days
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 #healthylifestyle #healthyliving #healthylife #healthymind #healthymindhealthybody #weightlosstips #weightloss #weightlossjourney #morethanadiet #lifestyle #morethanadietitsalifestyle

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2019-03-23 13:55:55

Leftover chicken fajita rice for lunch with some sour cream 580 calories, bloody lush . . #myfitnesspal #slimminglife #myfitnesspaljourney #swuk #weightloss #weightlossjourney #slimmingworldsupport #slimmingfriends #fooddiary  #myfitnesspaluk #caloriecounting #mfpuk  #healthylife #slimmersofinstagram #slimmingworldblogger #healthyliving #saturday #weekend  #foodie #foodporn #lowcalorie #mfpblog #foodblog #blogger #weightlossblog #lunch #leftovers #spicy #comfortfood

Leftover chicken fajita rice for lunch with some sour cream 580 calories, bloody lush
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 #myfitnesspal #slimminglife #myfitnesspaljourney #swuk #weightloss #weightlossjourney #slimmingworldsupport #slimmingfriends #fooddiary  #myfitnesspaluk #caloriecounting #mfpuk  #healthylife #slimmersofinstagram  #slimmingworldblogger #healthyliving #saturday #weekend  #foodie #foodporn #lowcalorie #mfpblog #foodblog #blogger #weightlossblog #lunch #leftovers #spicy #comfortfood

4 0

 
 

2019-03-23 13:55:51

Reklama:

A little transformation post since I haven’t been posting them recently. June 2017- March 2019 (roughly 60 pounds difference). My weight has always fluctuated. Sometimes I gain 20 pounds in a month, or I drop 20 pounds in a couple weeks. It was never healthy and I was never proud of it. Right now I’m not losing any weight, but I am gaining muscle and I’m achieving little goals like jogging a 5K with only 1 stop in the middle, or leg pressing nearly 500 pounds for 5 reps. I have different goals now, and that makes me happy. The loose skin and scars are reminders of what I used to be and how many times I’ve been on the brink of morbidly obese, to being “average” weight. It gets frustrating when I start feeling various muscles through the loose skin, but I can’t show them off because unfortunately my loose skin doesn’t allow it. But I do feel abs and biceps and triceps. I’m content with where I am now, but I still want to better myself and I’m finding ways to do it that don’t involve starving myself or even purging after a binge. I will have my off days and I might fall off every once in awhile, but overall I’m happy with my journey and I’m happy with my muscle gain and the strength I have created for myself, mentally and physically. Sometimes the weight loss journey isn’t about the physical change, but it’s about the mentality that changes with it. Much love to you all. 💞 #weightloss #weightlosstransformation #weightlossjourney #transformation #gym #pt #selflove #bodypositive #bodylove

A little transformation post since I haven’t been posting them recently. June 2017- March 2019 (roughly 60 pounds difference). My weight has always fluctuated. Sometimes I gain 20 pounds in a month, or I drop 20 pounds in a couple weeks. It was never healthy and I was never proud of it. Right now I’m not losing any weight, but I am gaining muscle and I’m achieving little goals like jogging a 5K with only 1 stop in the middle, or leg pressing nearly 500 pounds for 5 reps. I have different goals now, and that makes me happy. The loose skin and scars are reminders of what I used to be and how many times I’ve been on the brink of morbidly obese, to being “average” weight. It gets frustrating when I start feeling various muscles through the loose skin, but I can’t show them off because unfortunately my loose skin doesn’t allow it. But I do feel abs and biceps and triceps. I’m content with where I am now, but I still want to better myself and I’m finding ways to do it that don’t involve starving myself or even purging after a binge. I will have my off days and I might fall off every once in awhile, but overall I’m happy with my journey and I’m happy with my muscle gain and the strength I have created for myself, mentally and physically. Sometimes the weight loss journey isn’t about the physical change, but it’s about the mentality that changes with it. Much love to you all. 💞 #weightloss #weightlosstransformation #weightlossjourney #transformation #gym #pt #selflove #bodypositive #bodylove

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2019-03-23 13:55:50

Been a lil bit quiet on here - here’s a selfie 💃🏼 I’m 21 this week coming! So going to be doing lots of partying and celebrating. So excited and going to be completely #guiltfree. After my celebrations I’ll be straight back to the #caloriecounting. Have a good weekend everybody. 💖💜 #slimmingworld #weightlosstransformation #weightlossjourney #fitfam #ootd #selfie #birthday #loveyourself

Been a lil bit quiet on here - here’s a selfie 💃🏼 I’m 21 this week coming! So going to be doing lots of partying and celebrating. So excited and going to be completely #guiltfree. After my celebrations I’ll be straight back to the #caloriecounting. Have a good weekend everybody. 💖💜 #slimmingworld #weightlosstransformation #weightlossjourney #fitfam #ootd #selfie #birthday #loveyourself

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2019-03-23 13:55:49

Weigh in was yesterday. Not too shabby!! . . . #weightloss #weightlosstransformation #weightlossjourney #weightwatchers #weightlossmotivation #wwblogger #wwfreestyle #wwlife #wwmoms #wwig #wwigfam #wwnewyork #trackingmacros #fitnessmotivation #fitnessgoals #weightwatchersfreestyle #weightwatcherssuccess #weightloss #obesetobeast

Weigh in was yesterday. Not too shabby!!
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 #weightloss #weightlosstransformation #weightlossjourney #weightwatchers #weightlossmotivation #wwblogger #wwfreestyle #wwlife #wwmoms #wwig #wwigfam #wwnewyork #trackingmacros #fitnessmotivation #fitnessgoals #weightwatchersfreestyle #weightwatcherssuccess #weightloss #obesetobeast

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2019-03-23 13:55:43

Period!!! Look at what the @thebodyfixstore did for me and MY HARDWORK TO LOSE THIS WEIGHT!!! Wow I definitely see results in the middle. !! #BODIEDFIX #THEBODYFIXSTORE #THEBODYFIX #BODIEDBABE #workoutwithbutterfly #nomoreexcuses #keyofdetermination #takeitoffkeepitoff #iamchallenge #weightloss #weightlossmotivation #weightlossjourney

Period!!! Look at what the @thebodyfixstore did for me and MY HARDWORK TO LOSE THIS WEIGHT!!! Wow I definitely see results in the middle. !! #BODIEDFIX
 #THEBODYFIXSTORE
 #THEBODYFIX
 #BODIEDBABE  #workoutwithbutterfly #nomoreexcuses #keyofdetermination #takeitoffkeepitoff #iamchallenge #weightloss #weightlossmotivation #weightlossjourney

2 0

 
 

2019-03-23 13:55:42

Weighing a day late due to work. Expecting a big gain this week as I haven't had one full day on plan and a weekend away full of food and alcohol!! But we all need to live! So it's time to draw a line and get back on plan today! #weighing #freshstart #eatclean #eatingclean #cleaneating #healthyeating #healthyfood #eatinghealthy #positivity #motivation #weightloss #losingweight #foodporn #dinner #slimmingworld #sw #swinstagram #swdiaries #fooddiary #syns #swsyns #weightloss #weightlossjourney #ww #wwuk #swuk #slimmingworld #support #slimmingworldfamilyuk #slimmingworldrecipes

Weighing a day late due to work. Expecting a big gain this week as I haven't had one full day on plan and a weekend away full of food and alcohol!! But we all need to live! So it's time to draw a line and get back on plan today! #weighing #freshstart #eatclean #eatingclean #cleaneating #healthyeating #healthyfood #eatinghealthy  #positivity #motivation #weightloss #losingweight  #foodporn #dinner #slimmingworld #sw #swinstagram #swdiaries #fooddiary #syns #swsyns #weightloss #weightlossjourney #ww #wwuk #swuk #slimmingworld #support #slimmingworldfamilyuk #slimmingworldrecipes

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2019-03-23 13:55:42

I just completed Day 21 of 21 y’all! Down 2 pounds and 2 inches.💪👏🔥 My journey is becoming less about numbers and more about consistency and maintenance. What keeps me going is checking off my calendar, team support, and YOU ALL!🥰🥰 I’m starting a new round April 1st.🙌 . . . . . . . . #transform #glowing #transformation #transformationtuesday #livingmybestlife #strivingforgreatness #bestversionofme #weightloss #weightlossjourney #healthylifestyle #weightlosstransformation #fitnessjourney #newyearsresolution #glowup #timehop #teachersofinstagram #teacherlife #fitnessinspiration #weightlossinspiration #workoutmotivation #workoutoutfit #oodt #healthylifestyle #justdoit #glowup #betterme #livingmybestlife

I just completed Day 21 of 21 y’all! Down 2 pounds and 2 inches.💪👏🔥 My journey is becoming less about numbers and more about consistency and maintenance. What keeps me going is checking off my calendar, team support, and YOU ALL!🥰🥰 I’m starting a new round April 1st.🙌
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 #transform #glowing #transformation #transformationtuesday #livingmybestlife #strivingforgreatness #bestversionofme #weightloss #weightlossjourney #healthylifestyle #weightlosstransformation #fitnessjourney #newyearsresolution #glowup #timehop #teachersofinstagram #teacherlife #fitnessinspiration #weightlossinspiration #workoutmotivation #workoutoutfit #oodt #healthylifestyle #justdoit #glowup #betterme #livingmybestlife

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2019-03-23 13:55:36

Reklama:

. 🎯⚓️ Lost half a pound this week! Still in target so happy! 🎯 ⚓️ . . . . #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swfriends #onplan #motivation #slimmingworldfriends #swinsta #swfollowers #slimmingworldmeals #weightlossjourney #food #foodoptimising #healthyfood #swfood #swmafia #healthy #diet #slimmingworldsupport #followforfollowback #targetmember #slimmingworldtargetmember #swtargetmember #slimmingworldinspiration

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🎯⚓️
Lost half a pound this week! Still in target so happy! 🎯 ⚓️
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 #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swfriends #onplan #motivation #slimmingworldfriends #swinsta #swfollowers #slimmingworldmeals #weightlossjourney #food #foodoptimising #healthyfood #swfood #swmafia #healthy #diet #slimmingworldsupport #followforfollowback #targetmember #slimmingworldtargetmember #swtargetmember #slimmingworldinspiration

6 0

 
 

2019-03-23 13:55:36

Overhead lunges with the amazing and I need to add - extremely strong @bex_jayne89 ❗️ Pushed her to the limits today at ‘Booty School’ (@bootyschoolbolton)! Progression is key each week, come back stronger with a peachy glute 💥

Overhead lunges with the amazing and I need to add - extremely strong @bex_jayne89 ❗️ Pushed her to the limits today at ‘Booty School’ (@bootyschoolbolton)! Progression is key each week, come back stronger with a peachy glute 💥

1 1

 
 

2019-03-23 13:54:16

I am sure many of us have encountered once or many of such situations in our life, be it wanted to do something, looking for a new job, stopping a bad habit, wanted to lose weight, changing their career etc etc... and yet things are remained unchanged because we always say: "let's do it tomorrow".... . The actual fact is tomorrow never come.... we can be kept waiting, waiting, waiting and waiting.... it is not because of the goal is not clear, but it is the association with "do it tomorrow" that caused you fail to get the life, the job, the self satisfaction that you are longing. . So, stop procastinating.... JUST ACT NOW... 😗😍 . So Coach Shereen nak bantu 10 Orang Yang serious untuk KURUS 3-10kg. . Syarat hanya 1 jer.... betul BETUL NAK KURUS ya.. . Kalau NAK boleh klik link Di bio IG @coachshereen untuk detail program ya. . Jangan tunggu lagi ya, nanti tak sempat, 1st come 1st served ya. KLIK link Di bio IG @coachshereen untuk register ya. . Jika ilmu ini bermanfaat, sila share dengan rakan anda 💓💞💕. . Follow @coachshereen untuk tips diet yang sihat dan berkesan. Dan TURN ON NOTIFICATION for more info ya. • . @coachshereen WhatsApp +60122237818 #thepowerofnow #youcandoit #doitnow #homeworkout #getfit #getfitnowonline #getfitordietrying #getinshape #loveyourbody #dietsihat #tipskurus #tipskuruscepat #kurusonline #kurussihat #jomkurus #jomsihat1malaysia #weightloss #weightlosstransformation #weightlossjourney #weightlossmeals #weightlosshelp #onlineweightlosscoach #onlinefatlossprogram #onlinefatlosscoaching #kecilkanperut #bajuraya2019 #bajurayamalaysia #bajuraya #bajusizejumbo #bajusizexxl

I am sure many of us have encountered once or many of such situations in our life, be it wanted to do something, looking for a new job, stopping a bad habit, wanted to lose weight, changing their career etc etc... and yet things are remained unchanged because we always say: "let's do it tomorrow".... .
The actual fact is tomorrow never come.... we can be kept waiting, waiting, waiting and waiting.... it is not because of the goal is not clear, but it is the association with "do it tomorrow" that caused you fail to get the life, the job, the self satisfaction that you are longing. .
So, stop procastinating.... JUST ACT NOW... 😗😍
.
So Coach Shereen nak bantu 10 Orang Yang serious untuk KURUS 3-10kg.
.
Syarat hanya 1 jer.... betul BETUL NAK KURUS ya..
.
Kalau NAK boleh klik link Di bio IG @coachshereen untuk detail program ya.
.
Jangan tunggu lagi ya, nanti tak sempat, 1st come 1st served ya. KLIK link Di bio IG @coachshereen untuk register ya.
.
Jika ilmu ini bermanfaat, sila share dengan rakan anda 💓💞💕.
.
Follow @coachshereen untuk tips diet yang sihat dan berkesan. Dan TURN ON NOTIFICATION for more info ya. •
.
@coachshereen WhatsApp +60122237818
 #thepowerofnow
 #youcandoit
 #doitnow #homeworkout #getfit #getfitnowonline #getfitordietrying #getinshape #loveyourbody #dietsihat #tipskurus #tipskuruscepat #kurusonline #kurussihat #jomkurus #jomsihat1malaysia #weightloss #weightlosstransformation #weightlossjourney #weightlossmeals #weightlosshelp #onlineweightlosscoach #onlinefatlossprogram #onlinefatlosscoaching #kecilkanperut #bajuraya2019 #bajurayamalaysia #bajuraya #bajusizejumbo #bajusizexxl

3 0

 
 

2019-03-23 13:53:36

🗣 After a year of self-destruction and ignoring all of my nutritional and training education, I’ve finally gotten back to the grind. Pulling myself out of bulimia, depression, and then out of a binge eating disorder, it feels incredible to finally be back to my disciplined self. These 2 photos are 28 days apart: - 28 days of consistent nutrition - 26 days of weight lifting - 20 days of cardio - 2 rest days 🚫 I didn’t do any bullshit cleanses, drink celery juice, or throw-up after every meal like I’d done before. 🥦🍗 I ate according to my meal plan, took my vitamins, drank my water, and worked my ass off everyday. @danny_getsfit really inspired me to make this account to show the raw-honest-truth about weight loss and fixing poor eating habits and disorders. I’m excited to see where month 2 takes me 👊🏼 (And yes, I’ll go clean my room and mirror now 😂)

🗣 After a year of self-destruction and ignoring all of my nutritional and training education, I’ve finally gotten back to the grind. Pulling myself out of bulimia, depression, and then out of a binge eating disorder, it feels incredible to finally be back to my disciplined self.

These 2 photos are 28 days apart:
- 28 days of consistent nutrition
- 26 days of weight lifting
- 20 days of cardio
- 2 rest days 🚫 I didn’t do any bullshit cleanses, drink celery juice, or throw-up after every meal like I’d done before. 🥦🍗 I ate according to my meal plan, took my vitamins, drank my water, and worked my ass off everyday. 
@danny_getsfit really inspired me to make this account to show the raw-honest-truth about weight loss and fixing poor eating habits and disorders. 
I’m excited to see where month 2 takes me 👊🏼
(And yes, I’ll go clean my room and mirror now 😂)

0 0

 
 

2019-03-23 13:53:35

Manzil ka pata nhi, par safar behad khoobsurat hai😉💫 . . . . #weightlossjourney #journeytohealth #journeys #journeyoflife #travel #weightloss #fitness #journeyman #journeytothewest #journeytohappiness #journeytosplits #journeying #journeyhome #journeybegins #love #journeytofit #journeyofadress #journeyofalifetime #journeytohandstand #motivation #journeyera #journeytoartist #journey2success #wanderlust #photography #healthy #travelphotography #yoga #adventure

Manzil ka pata nhi, par safar behad khoobsurat hai😉💫
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 #weightlossjourney #journeytohealth #journeys #journeyoflife #travel #weightloss #fitness #journeyman #journeytothewest #journeytohappiness #journeytosplits #journeying #journeyhome #journeybegins #love #journeytofit #journeyofadress #journeyofalifetime #journeytohandstand #motivation #journeyera #journeytoartist #journey2success #wanderlust #photography #healthy #travelphotography #yoga #adventure

5 2

 
 

2019-03-23 13:52:39

💪Get ready for the worlds best 1hr, full body workout!! 👉RESERVE FOUNDERS RATES TODAYS! (Special expires March 31st)🔥DM or ☎️347-696-8544 or email [email protected] #Midwood #bensonhurst #coneyisland #marinepark #brightonbeach #flatlands #ditmaspark #flatbush #otf #fitfam #workout #fitness #brooklyn #bk #sheepsheadbay #strength #strengthtraining #power #hiit #cardio #grandopening #NYC #newyork #gymmotivation #gym #weightloss #weightlossjourney #gains #coach #nutrition

💪Get ready for the worlds best 1hr, full body workout!! 👉RESERVE FOUNDERS RATES TODAYS! (Special expires March 31st)🔥DM or ☎️347-696-8544 or email studio1174@orangetheoryfitness.com  #Midwood #bensonhurst #coneyisland #marinepark #brightonbeach #flatlands #ditmaspark #flatbush #otf #fitfam #workout #fitness #brooklyn #bk #sheepsheadbay #strength #strengthtraining #power #hiit #cardio #grandopening #NYC #newyork #gymmotivation #gym #weightloss #weightlossjourney #gains #coach #nutrition

2 0

 
 

2019-03-23 13:52:13

Vad hittar ni på denna lördag då?🙂 Själv ska jag kötta ett gympass nu, sen får vi se vad dagen erbjuder..🙏 #weightloss #viktminskning #gymstarse #special1nutrition #odchudzanie #Gewichtsverlust  #training #träning #workout #hardwork #inspo #gym #follow4followback #like4like #viktväktarna #weightlossjourney #kost #skägg #viktnedgång #herbalife #motivation #beard #vægttab #formation #bart #trening #szkolenie  #progress #gymmotivation #keto

Vad hittar ni på denna lördag då?🙂 Själv ska jag kötta ett gympass nu, sen får vi se vad dagen erbjuder..🙏 #weightloss #viktminskning #gymstarse #special1nutrition #odchudzanie #Gewichtsverlust  #training #träning #workout #hardwork #inspo #gym #follow4followback #like4like #viktväktarna #weightlossjourney #kost #skägg #viktnedgång #herbalife #motivation #beard #vægttab #formation #bart #trening #szkolenie  #progress
 #gymmotivation #keto

304 31

 
 

2019-03-23 04:52:02

Reklama:

Results do not come overnight or just from thinking about it. You need to make the desire to change as bad as you want to breathe. . . . . #healthyketo #ketostrong #ketodiet #ketogirl #lowcarb #fasting #ketotransformation #gym #ketoweightloss #weightlossjourney #weightloss #ketoadapted #ketotransformations #ketones #bodytransformation #ketofriendly #ketoadapted #dairyfreeketo #fatadapted #keto #intermittentfasting #ketocommunity #fitness #fitnessmotivation #ketoforlife #bodybuilding #workout #facetofacefriday

Results do not come overnight or just from thinking about it. You need to make the desire to change as bad as you want to breathe.
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 #healthyketo #ketostrong #ketodiet #ketogirl #lowcarb #fasting #ketotransformation #gym #ketoweightloss #weightlossjourney #weightloss #ketoadapted #ketotransformations #ketones #bodytransformation #ketofriendly #ketoadapted #dairyfreeketo #fatadapted #keto #intermittentfasting #ketocommunity #fitness #fitnessmotivation #ketoforlife #bodybuilding #workout #facetofacefriday

294 45

 
 

2019-03-22 16:25:44

Hur många gånger i veckan tränar du?👊💪Själv ligger jag på 6-7pass gym i veckan 😊 #weightloss #viktminskning #gymstarse #special1nutrition #odchudzanie #Gewichtsverlust  #training #träning #workout #hardwork #inspo #gym #follow4followback #like4like #viktväktarna #weightlossjourney #kost #skägg #viktnedgång #herbalife #motivation #beard #vægttab #formation #bart #trening #szkolenie  #progress #gymmotivation #keto

Hur många gånger i veckan tränar du?👊💪Själv ligger jag på 6-7pass gym i veckan 😊 #weightloss #viktminskning #gymstarse #special1nutrition #odchudzanie #Gewichtsverlust  #training #träning #workout #hardwork #inspo #gym #follow4followback #like4like #viktväktarna #weightlossjourney #kost #skägg #viktnedgång #herbalife #motivation #beard #vægttab #formation #bart #trening #szkolenie  #progress
 #gymmotivation #keto

479 106

 
 

2019-03-20 18:33:05

Idag fick det bli en vilodag kan behövas efter @_generalen kört slut på alla muskler jag har 💪🦵Har ändå kört 24 gympass på 26 dagar 🙂 Ha en bra söndagskväll 🙏 #weightloss #follow #followforfollowback #follow4follow #follow4followback #like4like #like #likeforlikes #inspo #love #food #herbalife #herbalife💚 #goals #insta #instagram #instafood #weightlossjourney #weightlossjourney #fat #fitness  #work #love #winner #winter #fatloss #motivation #workout #like4like #beard #bart #skägg

Idag fick det bli en vilodag kan behövas efter @_generalen kört slut på alla muskler jag har 💪🦵Har ändå kört 24 gympass på 26 dagar 🙂 
Ha en bra söndagskväll 🙏 #weightloss #follow #followforfollowback #follow4follow #follow4followback #like4like #like #likeforlikes #inspo #love #food #herbalife #herbalife💚 #goals #insta #instagram #instafood #weightlossjourney #weightlossjourney #fat #fitness  #work #love #winner #winter #fatloss #motivation #workout #like4like #beard #bart #skägg

480 57

 
 

2019-03-17 16:12:18

Reklama:

Gud va skönt det är att träna på morgonen vilken energi man får resten av dagen 💪👊 Ha en bra dag 🙏 #weightloss #viktminskning #vekttap #odchudzanie #Gewichtsverlust  #training #träning #workout #hardwork #inspo #gym #follow4followback #like4like #viktväktarna #weightlossjourney #kost #träna #viktnedgång #herbalife #motivation #billigfitnesssverige #vægttab #formation #formazione #trening #szkolenie #formación #progress #обучение #beard

Gud va skönt det är att träna på morgonen vilken energi man får resten av dagen 💪👊 Ha en bra dag 🙏 #weightloss #viktminskning #vekttap #odchudzanie #Gewichtsverlust  #training #träning #workout #hardwork #inspo #gym #follow4followback #like4like #viktväktarna #weightlossjourney #kost #träna #viktnedgång #herbalife #motivation #billigfitnesssverige #vægttab #formation #formazione #trening #szkolenie #formación #progress
 #обучение #beard

914 74

 
 

2019-03-06 05:39:16

Vad tränar ni idag?😊 Jag har precis kört ben denna sköna söndag🦵 #weightloss #follow #followforfollowback #follow4follow #follow4followback #like4like #like #likeforlikes #inspo #love #food #herbalife #herbalife💚 #goals #insta #instagram #instafood #weightlossjourney #weightlossjourney #fat #fitness  #work #love #winner #winter #fatloss #motivation #workout #like4like #beard #bart #skägg

Vad tränar ni idag?😊 Jag har precis kört ben denna sköna söndag🦵 #weightloss #follow #followforfollowback #follow4follow #follow4followback #like4like #like #likeforlikes #inspo #love #food #herbalife #herbalife💚 #goals #insta #instagram #instafood #weightlossjourney #weightlossjourney #fat #fitness  #work #love #winner #winter #fatloss #motivation #workout #like4like #beard #bart #skägg

777 76

 
 

2019-03-03 05:35:53

144kg ➡️ 120kg 👊💪 Jag la inte upp någon uppdatering om veckoresultat förra veckan för skulle se om nån skulle bryr sig ☺, Vill ni att jag uppdaterar er varje vecka?🤔 Har iallafall klarat 24 kilo 24 veckor!😁💪 #weightloss #viktminskning #gymstarse #special1nutrition #odchudzanie #Gewichtsverlust  #training #träning #workout #hardwork #inspo #gym #follow4followback #like4like #viktväktarna #weightlossjourney #kost #skägg #viktnedgång #herbalife #motivation #beard #vægttab #formation #bart #trening #szkolenie  #progress #gymmotivation #keto

144kg ➡️ 120kg 👊💪 Jag la inte upp någon uppdatering om veckoresultat förra veckan för skulle se om nån skulle bryr sig ☺, Vill ni att jag uppdaterar er varje vecka?🤔 Har iallafall klarat 24 kilo 24 veckor!😁💪 #weightloss #viktminskning #gymstarse #special1nutrition #odchudzanie #Gewichtsverlust  #training #träning #workout #hardwork #inspo #gym #follow4followback #like4like #viktväktarna #weightlossjourney #kost #skägg #viktnedgång #herbalife #motivation #beard #vægttab #formation #bart #trening #szkolenie  #progress
 #gymmotivation #keto

1423 229

 
 

2019-03-01 15:50:11

Reklama:

서울여행v2

서울여행v2

823 2

 
 

2018-05-19 08:50:27

dope !!!!!

dope !!!!!

1006 4

 
 

2018-05-12 08:59:33

shadow of the moon

shadow of the moon

912 4

 
 

2018-05-12 07:24:23

723 5

 
 

2018-05-11 04:16:57

🤖🧤

🤖🧤

971 2

 
 

2018-05-06 10:19:58

Reklama:

purpossse

purpossse

898 2

 
 

2018-05-04 13:47:40

부족하다 부족해⛏

부족하다 부족해⛏

955 3

 
 

2018-05-04 07:48:35

Reklama:

try try try

try try try

989 2

 
 

2018-04-29 06:42:09

simple is best

simple is best

1033 2

 
 

2018-04-28 10:49:34

시내 걸으면 다 쳐다보는 룩ㅋㄷㅋㄷ

시내 걸으면 다 쳐다보는 룩ㅋㄷㅋㄷ

1196 3

 
 

2018-04-21 08:51:53

내생에 제일 칭찬 받은옷💯

내생에 제일 칭찬 받은옷💯

1142 7

 
 

2018-04-14 05:46:32

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Reklama: