TGIF 🏋🏻‍♀️ . . . . . . . . . . . . . . . . . . #fitness #fitnessgirl #fitnessmotivation #bootygirl #bigbootygirls #strongissexy #gymtime #workout #healthylife #gymmotivation #workhard #sweatingbeauties #shaping #curvy #workoutgoals #stayhealthy #gymlife #fitnessaddict #strongisbeautiful #workhardorgohome #bodylove #fitlife #girlswholift #healthylifestyle #workhardorgohome #workoutgoals #strongwoman #fitfam #lungesandsquats

TGIF 🏋🏻‍♀️
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 #fitness #fitnessgirl #fitnessmotivation #bootygirl #bigbootygirls #strongissexy #gymtime #workout #healthylife #gymmotivation #workhard #sweatingbeauties #shaping #curvy #workoutgoals  #stayhealthy #gymlife #fitnessaddict #strongisbeautiful #workhardorgohome #bodylove #fitlife #girlswholift #healthylifestyle #workhardorgohome #workoutgoals #strongwoman  #fitfam #lungesandsquats

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2018-12-07 11:04:00

Fog immersion . . . . . . . . . . . . #love #workout #bosco #fotografia #instalike #gymlife #nebbialove #paesaggio #pioggia #amazing #mountain #sicilia #body #likeforlikes #biancoenero #photo #goodmorning #training #shooting #cielo #foggy #czechgirl #mountains #piemonte #alberi #grey #rain #beauty #fitfam #green

Fog immersion
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 #love #workout #bosco #fotografia #instalike #gymlife #nebbialove #paesaggio #pioggia #amazing #mountain #sicilia #body #likeforlikes #biancoenero #photo #goodmorning #training #shooting #cielo #foggy #czechgirl #mountains #piemonte #alberi #grey #rain #beauty #fitfam #green

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2018-12-07 11:03:59

Reklama:

Old is gold!! Superb pic😉😉😉😊😊@ijassmanak #motivation #Repost #blue #pink #sweet #outfit #fitfam #workout #foodporn #likeforlike #wedding #color #photo #london #Beautiful #black #canon #design #summer #trip #baby #love #follow4follow #friends #fall #l4l #City #instafashion #USA #green

Old is gold!! Superb pic😉😉😉😊😊@ijassmanak #motivation #Repost #blue #pink #sweet #outfit #fitfam #workout #foodporn #likeforlike #wedding #color #photo #london #Beautiful #black #canon #design #summer #trip #baby #love #follow4follow #friends #fall #l4l #City #instafashion #USA #green

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2018-12-07 11:03:58

Reklama:

Breakfast inspo. Eggs garnished with lots of veggies and some sweet potatoes. . . . . #portioncontrol n #fitnessmotivation #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #bbg #eatclean #healtha #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #protein #abujafitness #gymlife #abuja

Breakfast inspo.
Eggs garnished with lots of veggies and some sweet potatoes.
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 #portioncontrol n #fitnessmotivation #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #bbg #eatclean #healtha #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #protein #abujafitness #gymlife #abuja

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2018-12-07 11:03:58

Dropping the same footage, but this is the vent version Scarlxrd - Heart Attack . . . . . #music #beats #edm #gym #training #boxing #kickboxing #ufc #mma #workouts #workout #gymlife #fight #fighter #fighting #grind #fitness #fit #gymmotivation #gymtime #fitnessaddict #crossfit #lifting #bodybuilding #weightlifting #weights #training #exercise #cardio #sport

Dropping the same footage, but this is the vent version
Scarlxrd - Heart Attack
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 #music #beats #edm #gym #training #boxing #kickboxing #ufc #mma #workouts #workout #gymlife #fight #fighter #fighting #grind #fitness #fit #gymmotivation #gymtime #fitnessaddict #crossfit #lifting #bodybuilding #weightlifting #weights #training #exercise #cardio #sport

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2018-12-07 11:03:58

Reklama:

#workout

 #workout

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Tagi
 

2018-12-07 11:03:57

When you feel sick, go to each one of these doctors. You will see how much better you feel within a day. Happy Friday! 👁🧠🤵🏻🕺🏻🧘🏻‍♂️🧞‍♂️ . . . #love #happiness #happy #peace #pictureoftheday #bachelor #picoftheday #positive #photographer #energy #wisdom #knowledge #photooftheday #inspiration #inspirationalquotes #instagood #motivation #success #spiritual #spirituality #entrepreneur #thankful #healthy #gratitude #workout #power #photography #determination #health

When you feel sick, go to each one of these doctors. You will see how much better you feel within a day. Happy Friday!
👁🧠🤵🏻🕺🏻🧘🏻‍♂️🧞‍♂️
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 #love #happiness #happy #peace #pictureoftheday #bachelor #picoftheday #positive #photographer #energy #wisdom #knowledge #photooftheday #inspiration #inspirationalquotes #instagood #motivation #success #spiritual #spirituality #entrepreneur #thankful #healthy #gratitude #workout #power #photography #determination #health

2 0

 
 

2018-12-07 11:03:51

@davidlloyduk stocked up 🙌

@davidlloyduk stocked up 🙌

0 1

 
 

2018-12-07 11:03:50

• • 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

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🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

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2018-12-07 11:03:49

Couldn't sleeeeep, so I decided to go for a nice 2 mile jog, then did a 30 minute at home workout 💪&& 1: It's cold as balllz out & 2: mannn I feel fucking great, there's nothing better than getting those endorphins flowing 🖤 Now to fold this laundry and take a nap 💤 #doingitforme #weightloss #workout #blueeyes #blondehair #messyhairdontcare #almostchristmas #finallyfriday #tgif #nightnight 💙

Couldn't sleeeeep, so I decided to go for a nice 2 mile jog, then did a 30 minute at home workout 💪&& 1: It's cold as balllz out & 2: mannn I feel fucking great, there's nothing better than getting those endorphins flowing 🖤
Now to fold this laundry and take a nap 💤
 #doingitforme #weightloss #workout #blueeyes #blondehair #messyhairdontcare #almostchristmas  #finallyfriday #tgif #nightnight 💙

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2018-12-07 11:03:48

Back in it 💥🔫 ➡️swipe➡️ for some #doublebiceps . . . #flexfriday #funnyface #bodybuilding #naturalbodybuilding #aesthetic #muscle #motivation #fitnessmodel #fitness #flex #classicphysique #classy  #follow #share #cobraback #workoutmotivation #workout #fitfam #whateverittakes #goalsetting

Back in it 💥🔫
➡️swipe➡️ for some #doublebiceps .
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 #flexfriday #funnyface #bodybuilding #naturalbodybuilding #aesthetic #muscle #motivation #fitnessmodel #fitness #flex #classicphysique #classy  #follow #share #cobraback #workoutmotivation #workout #fitfam #whateverittakes #goalsetting

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2018-12-07 11:03:48

With the holidays around the corner and festive parties underway, We are giving you 🎅🏽🎄12 days of Christmas in workouts that you can do at the gym, or in your home ! Introducing Ten with TFW. If you got Ten free minutes, we got something for you to do ! What’s in your 🙌🏽Ten with TFW 🧦stocking today ? • • Workout 3 10 minutes steady pace, minimal to no breaks: 1. sit-out x 8/side 2. 2 point Plank x 8/side 3. Single Leg Body Weight Deadlift x 10/side Don’t forget to # your #workoutsmile 😁 after completing your Ten with TFW • • • #trainingforwarriors #bahrain #workout #training #stepintotheroar #tfw #strengthtraining #speedwork #wod #trainsmart #fitforlife #getfit #pt #fitnessgoals #jointheresistance #rooneyrules #martinrooney #christmas #holidayfitness #tenwithtfw #christmaschallenges

With the holidays around the corner and festive parties underway, We are giving you 🎅🏽🎄12 days of Christmas in workouts that you can do at the gym, or in your home ! 
Introducing Ten with TFW. If you got Ten free minutes, we got something for you to do ! 
What’s in your 🙌🏽Ten with TFW 🧦stocking today ? •
•
Workout 3
10 minutes steady pace, minimal to no breaks: 
1. sit-out x 8/side
2. 2 point Plank x 8/side
3. Single Leg Body Weight Deadlift x 10/side

Don’t forget to # your #workoutsmile 😁 after completing your Ten with TFW
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 #trainingforwarriors #bahrain #workout #training #stepintotheroar #tfw #strengthtraining #speedwork 
 #wod #trainsmart #fitforlife #getfit #pt #fitnessgoals #jointheresistance #rooneyrules #martinrooney #christmas #holidayfitness #tenwithtfw #christmaschallenges

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2018-12-07 11:03:47

Side plank left ♥️ #plank #workout #woman #instafit #yoga #yogalovers #yogaburn #workout #fashionnova #fitfam #followforfollowback #fit #followme #feelgoodphoto #followback #fitness #girls #girl #gymmotivation #gymlife #goals #gymfreak #yogapants #body #bestoftheday #buttworkout #bodytransformation #beautiful

Side plank left ♥️
 #plank #workout #woman #instafit #yoga #yogalovers #yogaburn #workout #fashionnova #fitfam #followforfollowback #fit #followme #feelgoodphoto #followback #fitness #girls #girl #gymmotivation #gymlife #goals #gymfreak #yogapants #body #bestoftheday #buttworkout #bodytransformation #beautiful

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2018-12-07 11:03:46

¿Quieres que tus tríceps crezcan tanto que te lleguen hasta el techo? Prueba este ciclo de 3 espectaculares Supersets originales de @athleanx. 1⃣ Lyin DB Extensions + Close Grip Press. Min 10 reps + Min 10 reps. 2⃣Overhead DB Extensions + Floor DB Dips. Min 10 reps + Min 10 reps. 3⃣Kneeling DB Kickbacks + Close Grip Pushups. Min 10 reps + Min 10 reps. 60 sec de descanso entre una Superset y otra. Las reps que coloco son la cantidad mínima que sugiero. Puedes llegar al fallo. 5 rounds. ¡Felicidad absoluta! Enjoy. #Fitness #FitnessFreak #Triceps #TricepsWorkout #Workout #RippedArms #Arms #Shredded #Strong #Gym #InstaFit #HybridTraining #EntrenamientoFuncional #FunctionalTraining #SiNoTeRetaNoSirve #AimHigh #PonteFit #PonteMonster

¿Quieres que tus tríceps crezcan tanto que te lleguen hasta el techo? Prueba este ciclo de 3 espectaculares Supersets originales de @athleanx.

1⃣ Lyin DB Extensions + Close Grip Press. Min 10 reps + Min 10 reps.

2⃣Overhead DB Extensions + Floor DB Dips. Min 10 reps + Min 10 reps.

3⃣Kneeling DB Kickbacks + Close Grip Pushups. Min 10 reps + Min 10 reps.

60 sec de descanso entre una Superset y otra. Las reps que coloco son la cantidad mínima que sugiero. Puedes llegar al fallo. 5 rounds. ¡Felicidad absoluta!

Enjoy.

 #Fitness #FitnessFreak #Triceps #TricepsWorkout #Workout #RippedArms #Arms #Shredded #Strong #Gym #InstaFit #HybridTraining #EntrenamientoFuncional #FunctionalTraining #SiNoTeRetaNoSirve #AimHigh #PonteFit #PonteMonster

1 0

 
 

2018-12-07 11:03:45

#progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned #bikinigirl #fitgirl #eatclean #health #fitfam #workout #fit #motivation #gym #healthy #fitness

 #progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned #bikinigirl #fitgirl #eatclean #health #fitfam #workout #fit #motivation #gym #healthy #fitness

3 0

 
 

2018-12-07 11:03:43

Ela me pegou hoje ! Mas Detonamos no 💪 💪🏼Uni7💪🏼 #assessoria #healthylifestyle #healthyfood #health #healthy #healthylife #nopainnogain #workout #foco #treino #train #lifestyle #gym #gymmotivation #best #bestoftheday #following #picoftheday #coach #teacher #professor #happy #god #blessed #life #fitness #fitnessmotivation #fit #saude #follow

Ela me pegou hoje ! Mas Detonamos no 💪 💪🏼Uni7💪🏼
 #assessoria #healthylifestyle #healthyfood #health #healthy #healthylife #nopainnogain #workout #foco #treino #train #lifestyle #gym #gymmotivation #best #bestoftheday #following #picoftheday #coach #teacher #professor #happy #god #blessed #life #fitness #fitnessmotivation #fit #saude #follow

3 0

 
 

2018-12-07 11:03:42

✔🔥Extrait du training d'hier 🔥✔ 1 série de 15 à 35 kg, 1 min de repos 1 série de 12 à 40 kg, 1 min de repos 1 série de 10 à 45 kg, 1 min de repos 1 série de 5 à 50 kg, 1 min de repos Ensuite 4 séries de 10 en dégressif et sans repos... Vous le voyez mon fessier qui tremble ou pas ? 😂😂😂🙈🙊 Au passage, qui sait comment s'appelle cette machine ? Bonne journée et bon training à tous 😚💪 #fitfam #fit #fitfrenchies #fitfrench #training #trainingday #legday #booty🍑 #legsworkout #workout #motivation #bodybuilding #sport #sportislife #nopainnogain #evolution #muscletraining #muscle

✔🔥Extrait du training d'hier 🔥✔
1 série de 15 à 35 kg, 1 min de repos
1 série de 12 à 40 kg, 1 min de repos
1 série de 10 à 45 kg, 1 min de repos
1 série de 5 à 50 kg, 1 min de repos
Ensuite 4 séries de 10 en dégressif et sans repos...
Vous le voyez mon fessier qui tremble ou pas ? 😂😂😂🙈🙊
Au passage, qui sait comment s'appelle cette machine ? Bonne journée et bon training à tous 😚💪 #fitfam #fit #fitfrenchies #fitfrench #training #trainingday #legday #booty🍑 #legsworkout #workout #motivation #bodybuilding #sport #sportislife #nopainnogain #evolution #muscletraining #muscle

3 1

 
 

2018-12-07 11:03:42

Reklama:

Решила не закидывать в долгий ящик пост про шоколадные вафли 😄И разместить по горячим следам 💪🏼Отличный вариант завтрака и просто для перекуса #ппвафли . . Сохраняем рецептик: ✅рисовая мука-3 ст.л.; ✅ц/з мука- 3 ст.л.; ✅яйцо-2 шт.; ✅кефир -6 ст.л.; ✅мёд- 1 ст.л.; ✅ванилин, фитпарад 3 саше, лимонная цедра. ✅какао- 2 ч.л., кэроб -2 ч.л. Смешать все ингредиенты и выложить в силиконовую форму для вафель и в духовку на 20 мин 180 градусов. . #опдавайдавай #ппспорт #ппдневник #зож #тыточтотыешь #спорт #fitness #healthy #gymlife #gymtime #тренермахачкала #workout #bodytransformation #fit #gym #bodybuilding #train #motivation #небудьдуройследизафигурой #workhard #ппрецептыкатиКатерины

Решила не закидывать в долгий ящик пост про шоколадные вафли 😄И разместить по горячим следам 💪🏼Отличный вариант завтрака и просто для перекуса #ппвафли .
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Сохраняем рецептик:
✅рисовая мука-3 ст.л.;
✅ц/з мука- 3 ст.л.;
✅яйцо-2 шт.;
✅кефир -6 ст.л.;
✅мёд- 1 ст.л.;
✅ванилин, фитпарад 3 саше, лимонная цедра.
✅какао- 2 ч.л., кэроб -2 ч.л.
Смешать все ингредиенты и выложить в силиконовую форму для вафель и в духовку на 20 мин 180 градусов.
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 #опдавайдавай #ппспорт #ппдневник #зож #тыточтотыешь #спорт #fitness #healthy #gymlife #gymtime #тренермахачкала #workout #bodytransformation #fit #gym #bodybuilding #train #motivation #небудьдуройследизафигурой #workhard #ппрецептыкатиКатерины

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Tagi
 

2018-12-07 11:03:41

Reklama:

#mesiasfitness #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #dietasana #eatcleaning #nutrition #nutrionist

 #mesiasfitness #health #fitness #fit #fitnessmodel #fitnessaddict  #workout #bodybuilding #cardio #gym  #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #dietasana #eatcleaning
 #nutrition #nutrionist

3 0

 
 

2018-12-07 11:03:39

Reklama:

Oggi vediamo i vari step per andare ad apprendere il russian dip, esercizio essenziale per allenare la transizione per il MUSCLE UP!!💪🏻💪🏻 #calisthenicsalessandria #calisthenics #alessandria #cali #skills #adv #muscleup #planche #tutorial #calisthenicsitalia #revenge #decathlon #workshop #thenx #burningate #bastarzz #barbrothers #frontlever #backlever #hefesto #picoftheday  #gymnastic #mobility #workout #gymnasticworkout #italia #torino #milano #likeforlikes Calisthenics Tubular Arm : https://shop.burningate.com/prodotto/calisthenics-tubular-arm/

Oggi vediamo i vari step per andare ad apprendere il russian dip, esercizio essenziale per allenare la transizione per il MUSCLE UP!!💪🏻💪🏻 #calisthenicsalessandria #calisthenics #alessandria #cali #skills #adv #muscleup #planche #tutorial #calisthenicsitalia #revenge #decathlon #workshop #thenx #burningate #bastarzz #barbrothers #frontlever #backlever #hefesto #picoftheday  #gymnastic #mobility #workout #gymnasticworkout #italia #torino #milano #likeforlikes

Calisthenics Tubular Arm : https://shop.burningate.com/prodotto/calisthenics-tubular-arm/

3 0

 
 

2018-12-07 11:03:39

Don't be so serious...It’s FRIDAY!!!! 💫 Let’s have som fun 💫 *********************************************** #friday #funday #smile #aktivejenter #fitness #fit #workout #gym #gymlife #ifbb #teamtoppform_fitnessklubb #happiness #goodvibes #fitnessgirl

Don't be so serious...It’s FRIDAY!!!! 💫 Let’s have som fun 💫 *********************************************** #friday #funday #smile #aktivejenter #fitness #fit #workout #gym #gymlife #ifbb #teamtoppform_fitnessklubb #happiness #goodvibes #fitnessgirl

1 0

 
 

2018-12-07 11:03:38

Posing, again... . . . #fitstagram #fitdutchies #fit #fitness #fitgirl #fitdutchie #fitnessgirl #fitfam #fitfamnl #healthy #gym #personaltrainer #personal #trainer #training #workout #mirrorselfie #privatestudio #privategym #private #studio #brunette

Posing, again... .
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 #fitstagram #fitdutchies #fit #fitness #fitgirl #fitdutchie #fitnessgirl #fitfam #fitfamnl #healthy #gym #personaltrainer #personal #trainer #training #workout #mirrorselfie #privatestudio #privategym #private #studio #brunette

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2018-12-07 11:03:38

Dreams... Find your passion and your vision. Dig deep into your heart, feel the love flowing through your veins. Never lose sight of your goals and never give up! . . . . . 📸 @darrinphotographer ----- FOLLOW @beastmodewomen ----- Bringing you BEASTMODEWOMEN Daily ----- All credit goes to the original owner ----- CREDIT @maceytoney ----- https://youbeast.myshopify.com #gymgirls #fitnesswomen #fitnesslover #fitnessgoals #workouttime #fitnesslife #fitnessmotivation #fitnessbody #fitnessaddict #fitnessfreak #model #body #fitnessfreaks #fitgirls #fitnessgirl #fitnesstips #bhfyp #fitnessinspiration #gymgirl #fitnessjourney #fit #motivation #fitness #fitnessgirls #workout #girl #fitnesscoach #fitnesslifestyle #gym

Dreams... Find your passion and your vision. Dig deep into your heart, feel the love flowing through your veins. Never lose sight of your goals and never give up! .
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. 📸 @darrinphotographer
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FOLLOW @beastmodewomen
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Bringing you BEASTMODEWOMEN Daily
-----
All credit goes to the original owner
-----
CREDIT @maceytoney
-----
https://youbeast.myshopify.com

 #gymgirls #fitnesswomen #fitnesslover #fitnessgoals #workouttime #fitnesslife #fitnessmotivation #fitnessbody #fitnessaddict #fitnessfreak #model #body #fitnessfreaks #fitgirls #fitnessgirl #fitnesstips #bhfyp #fitnessinspiration #gymgirl #fitnessjourney #fit #motivation #fitness #fitnessgirls #workout #girl #fitnesscoach #fitnesslifestyle #gym

1 0

 
 

2018-12-07 11:03:37

In my mind I’m second to none; the way I see it I’ve already won. All those times people didn’t believe in me; saying “it’s okay, you’ll get there another day.” But bitch, I’m already here. On top of my game, I ain’t got no fear. Too legit to quit and won’t ever give in; I can start and stop five times, but did you ever even begin?😂😂 ~Yea, I should probably stick to my day job😜 • • • • • #fat2fit #fattofit #weightlossjourney #hawkfitnessapparel #teamzero #teamzerofucksgiven #fitish #fitness #fitmom #girlswholift #workout #shower #rapbattle #wannaberapper #wtfamidoing #goals

In my mind I’m second to none; the way I see it I’ve already won. 
All those times people didn’t believe in me; saying “it’s okay, you’ll get there another day.” But bitch, I’m already here. On top of my game, I ain’t got no fear. 
Too legit to quit and won’t ever give in; I can start and stop five times, but did you ever even begin?😂😂
~Yea, I should probably stick to my day job😜
•
•
•
•
•
 #fat2fit #fattofit #weightlossjourney #hawkfitnessapparel #teamzero #teamzerofucksgiven #fitish #fitness #fitmom #girlswholift #workout #shower #rapbattle #wannaberapper #wtfamidoing #goals

0 0

 
 

2018-12-07 11:03:37

Okay, my training have not been consistent for the last 2-3 weeks because of many bad excuses. But that happens sometimes. When I woke up this morning I wanted to do loads of cardio after my weightlifting and threw some bench press in as well😊 Ended up doing pic 2 and 3😊 Now I’m working most of this weekend👩🏻‍⚕️ #CrossfitNorth579 #StrongIsTheNewSexy #GirlsWhoCrossfit #BetterThanYesterday #Nurse #Crossfit #EatClean #GirlsWhoLift #StrongGirls #CrossfitGirls #Fitness #FitnessAddict #Fit #NoPainNoGain #WOD #Healthy #Gym #Workout #Motivation #Happy #Lifestyle #BornToBeMe #GoingMyOwnWay #LoveIsLove #LGBTQ #Weightlifting #Darksideprgm #JSTCompeteProgramming #JSTCompete #JSTAthlete

Okay, my training have not been consistent for the last 2-3 weeks because of many bad excuses. But that happens sometimes.
When I woke up this morning I wanted to do loads of cardio after my weightlifting and threw some bench press in as well😊

Ended up doing pic 2 and 3😊

Now I’m working most of this weekend👩🏻‍⚕️ #CrossfitNorth579 #StrongIsTheNewSexy #GirlsWhoCrossfit #BetterThanYesterday #Nurse #Crossfit #EatClean #GirlsWhoLift #StrongGirls #CrossfitGirls #Fitness #FitnessAddict #Fit #NoPainNoGain #WOD #Healthy #Gym #Workout #Motivation #Happy #Lifestyle #BornToBeMe #GoingMyOwnWay #LoveIsLove #LGBTQ #Weightlifting #Darksideprgm #JSTCompeteProgramming #JSTCompete #JSTAthlete

0 0

 
 

2018-12-07 11:03:36

Trying to regain focus after a really shit 3 weeks. I had all intentions of getting back on track this week and then hurt my leg on Wednesday afternoon and have regretfully been feeling sorry for myself 😣 . . . . . . . #fitness #weightloss #weight #workout #exercise #motivation #getstrong #health #loseweight #fitspo #eatclean #fitfam #fit #movenourishbelieve #gym #mum #momlife #mumlife #fitness #transformation #newme #journey #instafitness #instahealth #nutrition #goals #keto #help #drowning #injury

Trying to regain focus after a really shit 3 weeks. 
I had all intentions of getting back on track this week and then hurt my leg on Wednesday afternoon and have regretfully been feeling sorry for myself 😣 .
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 #fitness #weightloss #weight #workout #exercise #motivation #getstrong #health #loseweight #fitspo #eatclean #fitfam #fit  #movenourishbelieve #gym #mum #momlife #mumlife #fitness #transformation #newme #journey #instafitness #instahealth #nutrition #goals #keto #help #drowning #injury

4 0

 
 

2018-12-07 11:03:34

Reklama:

Je to jen na Vás jaký pátek bude! Venku počasí nic moc, ale doma se ležet nebude 👊🤨 . . . . #workout #czechfitness #training #fitness #trx #training #motivation #coretraining #trainingpeaks #cycling

Je to jen na Vás jaký pátek bude! Venku počasí nic moc, ale doma se ležet nebude 👊🤨 .
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 #workout #czechfitness #training #fitness #trx #training #motivation #coretraining #trainingpeaks #cycling

0 0

 
 

2018-12-07 11:03:34

Follow / Comment & like if you enjoy the content/post 👉follow me @workout_in.gym for daily nutritional & training advice!☺ *Fix for yours strong muscles ! * 🎥📷Respected owners ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥

Follow / Comment & like if you enjoy the content/post 👉follow me @workout_in.gym for daily nutritional & training advice!☺ *Fix for yours strong muscles ! * 🎥📷Respected owners ➖➖➖➖➖➖➖
 #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥

1 2

 
 

2018-12-07 11:03:30

Reklama:

Double Tap❤️ Tag Friends👥 Follow! 👉@gym___shoutout_ 👈 for more! ======================= #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

Double Tap❤️ Tag Friends👥

Follow! 👉@gym___shoutout_ 👈 for more! ======================= #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

7 0

 
 

2018-12-07 11:03:30

Reklama:

• • • • • #picoftheday #nature #colours #release #connection #energy #flying #wellness #mindset #spiritual #yoga #workout #forest

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•
•
•
•
 #picoftheday #nature #colours #release #connection #energy #flying #wellness #mindset #spiritual #yoga #workout #forest

2 0

 
 

2018-12-07 11:03:30

Aproveite o verão para se jogar nos looks mais leves e cheios de cor. <3⠀ Veja a coleção completa: www.baseativa.com #baseativa #verão2019⠀ .⠀ .⠀ .⠀ #baseativa #fashion #fitness #gym #legging #modafitness #muscles #nopainnogain #verao #workhard #workout

Aproveite o verão para se jogar nos looks mais leves e cheios de cor. <3⠀
Veja a coleção completa: www.baseativa.com #baseativa #verão2019⠀
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.⠀ #baseativa #fashion #fitness #gym #legging #modafitness #muscles #nopainnogain #verao #workhard #workout

2 0

 
 

2018-12-07 11:03:29

Reklama:

Town between training and pizza. 🍕

Town between training and pizza. 🍕

0 1

 
 

2018-12-07 11:03:28

El poder de la fé no proviene en la persona que cree ' si no en el Dios en quien ha confiado... Quizás no fue el momento pero de qué lo logró lo logró todo lo que he esperado con paciencia lo he logrado somos #teamfaraon #teamenergynutrition #teamgalaxyfitness @gianfsant_coachpreps @energynutritionperu @galaxyfitnessperu

El poder de la fé no proviene en la persona que cree ' si no en el Dios en quien ha confiado... Quizás no fue el momento pero de qué lo logró lo logró todo lo que he esperado con paciencia lo he logrado somos #teamfaraon #teamenergynutrition  #teamgalaxyfitness @gianfsant_coachpreps @energynutritionperu @galaxyfitnessperu

0 1

 
 

2018-12-07 11:03:27

Reklama:

@bodyuilder @bodyuilder 😍🙏💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypecha

@bodyuilder @bodyuilder 😍🙏💪 #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypecha

2 0

 
 

2018-12-07 11:03:27

Reklama:

#fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #beachbody #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #yoga #beach #active #getfit #makeup

 #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #beachbody #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #yoga #beach #active #getfit #makeup

2 0

 
 

2018-12-07 11:03:26

‼️ SALE END TOMORROW MORNING ‼️ 2 spaces left for unlimited 5 left for 2 week Build your body & health 💪🏾 program.......................................... •unlimited sessions‼️ •unlimited meal guides g‼️ •unlimited accountability ‼️ •unlimited support‼️ Sale ends December 5th unless we reach our limit. dm me if you don’t get a response. Purchase now redeemed within 30 days #batonrouge #batonrougefitness #trainer #workout #califitness #atlantafitness #clevelandfitness

‼️ SALE END TOMORROW MORNING ‼️ 2 spaces left for unlimited 5 left for 2 week
Build your body & health 💪🏾 program..........................................
•unlimited sessions‼️
•unlimited meal guides g‼️
•unlimited accountability ‼️
•unlimited support‼️
Sale ends December 5th unless we reach our limit. dm me if you don’t get a response. Purchase now redeemed within 30 days 
 #batonrouge #batonrougefitness #trainer #workout #califitness #atlantafitness #clevelandfitness

0 0

 
 

2018-12-07 11:03:25

Reklama:

Ready? #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gym #gymlife #strong #muscleandhealth #fitnessmotovation #abs #trainhard #strength #fitnesslifestyle #shredded #personaltrainernapoli #fitness #training #workout #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #naturalbodybuilding #crossfitwod #gymlife #instafit #personaltrainer #allenamento #allenamentofunzionale #functionaltraining

Ready? 
 #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gym #gymlife  #strong #muscleandhealth #fitnessmotovation #abs #trainhard #strength #fitnesslifestyle #shredded #personaltrainernapoli #fitness #training #workout #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #naturalbodybuilding #crossfitwod #gymlife #instafit #personaltrainer #allenamento #allenamentofunzionale #functionaltraining

2 0

 
 

2018-12-07 11:03:24

Looks are just a bonus 😍 #losangeles #la #hollywood #usa #home #love #future #lifestyle #inspo #model #blogger #Fashion #workout #fitspo #thenotebook #quote #malmö #stockholm #london #newyork #milano #mallorca

Looks are just a bonus 😍

 #losangeles #la #hollywood #usa #home #love #future #lifestyle #inspo #model #blogger #Fashion #workout #fitspo #thenotebook #quote #malmö #stockholm #london #newyork #milano #mallorca

2 0

 
 

2018-12-07 11:03:24

baby-abs 👶 腹筋まだまだや #picoftheday #仲間 #weekday #workout #fitnessmotivation #fitlife #weekend #exercise #friends #instagramers #筋トレ #instadaily #time #love #fit #ボディメイク #bodybuilding #me #follow #followme #instagood #fitness #fitfam #friday #classic #ジム #好き

baby-abs 👶 腹筋まだまだや
 #picoftheday #仲間 #weekday #workout #fitnessmotivation #fitlife #weekend #exercise #friends #instagramers #筋トレ #instadaily  #time #love  #fit #ボディメイク #bodybuilding #me #follow #followme  #instagood #fitness #fitfam #friday #classic #ジム #好き

2 0

 
 

2018-12-07 11:03:23

Reklama:

For Health body! 💪🏻❤️ #workout #sexy #instagramfollowers

For Health body! 💪🏻❤️
 #workout  #sexy #instagramfollowers

2 0

 
 

2018-12-07 11:03:23

TGIF🙈 #flexfriday #postworkout #muscle #workout #fridayworkout #gymotivation #personaltrainer #abs #squats #flex #shredded #winterbody #gym #fit #fitness #fitnessmotivation #lift #weightlifting #womenthatlift #girlthatlift #gymislife #buildmuscle #fridaymood #gymaddict #positivevibes #fitnessfreak

TGIF🙈 #flexfriday #postworkout #muscle #workout #fridayworkout #gymotivation #personaltrainer #abs #squats #flex #shredded #winterbody #gym #fit #fitness #fitnessmotivation #lift #weightlifting #womenthatlift #girlthatlift #gymislife #buildmuscle #fridaymood #gymaddict #positivevibes #fitnessfreak

2 0

 
 

2018-12-07 11:03:22

Muchos son los que desconfían de las pesas como un método para mejorar la salud, y es que a lo largo de muchos años se las ha visto como un enemigo, un esfuerzo excesivo que los únicos efectos que proporcionaba era un excesivo desgaste de las articulaciones, así como un endurecimiento y pérdida de la flexibilidad sin contar con otras muchas más creencias relacionadas con problemas cardiovasculares. Y es que las últimas investigaciones han determinado que las pesas son una buena forma de entrenar y mejorar la salud en muchos casos. La antigua creencia que se tenía del entrenamiento con pesas era que es un ejercicio en el que la frecuencia varía, pues se producen altos y bajos en nuestro ritmo cardiaco, ya que se acelera mientras se realizan los levantamientos y se ralentiza al descansar porque nuestro cuerpo se recupera del esfuerzo realizado. Esto se creía que era perjudicial para el sistema cardiovascular, pues a la larga puede provocar problemas cardiacos. Actualmente esta idea ha cambia y se ha demostrado que el entrenamiento con pesas es un aliado para el sistema cardiovascular (aunque en poca medida, como ya se mencionó). No solo ayuda a que los músculos se fortalezcan, incluido el corazón, sino que también ayuda a reducir el colesterol en sangre, un efecto que se puede acentuar si las combinamos con ejercicios aeróbicos, estiramientos y una buena dieta. Este es un motivo por el que elentrenamiento con pesas no es solamente algo que se hace por estética para desarrollar más la musculatura, sino que puede ser un buen aliado siempre y cuando se realice de manera correcta y en su justa medida, ya que no se deben sobreentrenar nunca los músculos, ya que se pueden presentar lesiones #gym #gymmotivation #salud #nutricion #fitness #fitnessmotivation #fitnessgirl #workout #training #sport #wod

Muchos son los que desconfían de las pesas como un método para mejorar la salud, y es que a lo largo de muchos años se las ha visto como un enemigo, un esfuerzo excesivo que los únicos efectos que proporcionaba era un excesivo desgaste de las articulaciones, así como un endurecimiento y pérdida de la flexibilidad sin contar con otras muchas más creencias relacionadas con problemas cardiovasculares.
Y es que las últimas investigaciones han determinado que las pesas son una buena forma de entrenar y mejorar la salud en muchos casos. La antigua creencia que se tenía del entrenamiento con pesas era que es un ejercicio en el que la frecuencia varía, pues se producen altos y bajos en nuestro ritmo cardiaco, ya que se acelera mientras se realizan los levantamientos y se ralentiza al descansar porque nuestro cuerpo se recupera del esfuerzo realizado. Esto se creía que era perjudicial para el sistema cardiovascular, pues a la larga puede provocar problemas cardiacos.

Actualmente esta idea ha cambia y se ha demostrado que el entrenamiento con pesas es un aliado para el sistema cardiovascular (aunque en poca medida, como ya se mencionó). No solo ayuda a que los músculos se fortalezcan, incluido el corazón, sino que también ayuda a reducir el colesterol en sangre, un efecto que se puede acentuar si las combinamos con ejercicios aeróbicos, estiramientos y una buena dieta.

Este es un motivo por el que elentrenamiento con pesas no es solamente algo que se hace por estética para desarrollar más la musculatura, sino que puede ser un buen aliado siempre y cuando se realice de manera correcta y en su justa medida, ya que no se deben sobreentrenar nunca los músculos, ya que se pueden presentar lesiones
 #gym #gymmotivation #salud #nutricion #fitness #fitnessmotivation #fitnessgirl #workout #training #sport #wod

2 0

 
 

2018-12-07 11:03:21

@evaquiala 🍑😍🔥 Follow ☆ @_gym.beast ☆ ☆ @_gym.beast ☆ ☆ @_gym.beast ☆ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@evaquiala 🍑😍🔥
Follow ☆ @_gym.beast ☆ ☆ @_gym.beast ☆ ☆ @_gym.beast ☆

 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

4 0

 
 

2018-12-07 11:03:21

Take it on the chest! Your mood and appearance depend on you! #DNAmotivation #DNAsupps #motivation #action #muscles #feel #look #sport #strength #beautiful #protein #creatine #DNAmotivation #DNAsupps #supplements #fitnessnutrition #gym #makeover #fitness #fit #workout #bodybuilding #gymlife

Take it on the chest! Your mood and appearance depend on you! #DNAmotivation #DNAsupps  #motivation #action #muscles #feel #look #sport #strength #beautiful #protein #creatine #DNAmotivation #DNAsupps #supplements #fitnessnutrition #gym #makeover #fitness #fit #workout #bodybuilding #gymlife

3 0

 
 

2018-12-07 11:03:20

/ core에 옆구리와 힙을 얹어서 한큐에 운동! 써클과 함께 컨트롤하고, 또 컨트롤하세요🥳

/
core에 옆구리와 힙을 얹어서 한큐에 운동!
써클과 함께 컨트롤하고, 또 컨트롤하세요🥳

3 1

 
 

2018-12-07 11:03:19

🤩 #musculation #muscle #sport #personaltrainer #training #nopainnogain #followme #bodybuilding #fitness #fitnesstime #gymaddict #fitnesscoach #myprotein #perfect #fitnessgirl #gymlife #superhot #triceps #fitnessmodel #fitfam #fitnessbody #fitnessworld #biceps #abdos #frenchfit #triceps #transformation #fitnessfrance #body #instafit #workout

🤩 #musculation #muscle #sport #personaltrainer #training #nopainnogain #followme #bodybuilding #fitness #fitnesstime #gymaddict #fitnesscoach #myprotein #perfect #fitnessgirl #gymlife #superhot #triceps #fitnessmodel #fitfam #fitnessbody #fitnessworld #biceps #abdos #frenchfit #triceps #transformation #fitnessfrance #body #instafit #workout

3 0

 
 

2018-12-07 11:03:18

Working on my self!! #advancetraining #workout #fitness #raiuniversity #ahmedabad #instagood #instafame #instagram #reysinghaniya

Working on my self!!
 #advancetraining #workout #fitness #raiuniversity #ahmedabad #instagood #instafame #instagram #reysinghaniya

2 0

 
 

2018-12-07 11:03:18

Great session this morning from @jordaneke certainly one to watch out for 👊🏻 #sasboxing #saspersonaltraining #workout #phoenixgymnorwich #fitness #healthybodyhealthymind

Great session this morning from @jordaneke certainly one to watch out for 👊🏻 #sasboxing #saspersonaltraining #workout #phoenixgymnorwich #fitness #healthybodyhealthymind

0 0

 
 

2018-12-07 11:03:16

Reklama:

“Ecco una cosa veramente grande: saper unire la debolezza di un mortale alla serenità di un Dio” #fitness #fit #gym #motivation #mondaymood #siricomincia #mondaymotivation #workout #health #fitnessaddict #healthy #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #cardio #fitfam #gymlife #exercise #photooftheday #bw #train #determination #healthychoices #cleaneating #active #getfit #selfie

“Ecco una cosa veramente grande: saper unire la debolezza di un mortale alla serenità di un Dio”

 #fitness #fit #gym #motivation #mondaymood #siricomincia #mondaymotivation #workout #health #fitnessaddict #healthy #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #cardio #fitfam #gymlife #exercise #photooftheday #bw #train #determination #healthychoices #cleaneating #active #getfit #selfie

2 0

 
 

2018-12-07 11:03:15

Stock terbatas cuman sisa 1 pcs . . . BALYLINER'S Dual time All fungsi normal Water resist aman (buat renang okeh) Diameter ±4,5cm Lume nyala terang Fisik 80% Kelengkapan jam+box penganti Rp.ask me #kulisemok #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #train #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #bodybuilding #nopainnogain #Mio #BTP

Stock terbatas cuman sisa 1 pcs
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BALYLINER'S 
Dual time
All fungsi normal
Water resist aman (buat renang okeh)
Diameter ±4,5cm
Lume nyala terang
Fisik 80%
Kelengkapan jam+box penganti

Rp.ask me

 #kulisemok
 #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #train #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #bodybuilding #nopainnogain #Mio #BTP

2 0

 
 

2018-12-07 11:03:13

Here are different exercises which allow you to target specific parts of you abs! But remember : a calorie deficite is the key to losing your belly fat. In combination with these exercises your abs will pop out a little bit more. Mixture of both is key. Wish you a nice day ! Keep grateful 💯🔥

Here are different exercises which allow you to target specific parts of you abs! But remember : a calorie deficite is the key to losing your belly fat. In combination with these exercises your abs will pop out a little bit more. Mixture of both is key. Wish you a nice day ! Keep grateful 💯🔥

10 1

 
 

2018-12-07 11:03:09

🏋🏻‍♂️🦍

🏋🏻‍♂️🦍

1 1

 
 

2018-12-07 11:02:34

NO CARDIO ABS and NO AB WORKOUTS. I do not do any direct ab work or serratus and obliques get wotked through lots of different weight lifting exercises. Most of thr core work i do comes through heavier lifting and developmental kinesiology exercieses to help with intra andomomal pressure and proper breathing patterns.

NO CARDIO ABS and NO AB WORKOUTS. I do not do any direct ab work or serratus and obliques get wotked through lots of different weight lifting exercises. Most of thr core work i do comes through heavier lifting and developmental kinesiology exercieses to help with intra andomomal pressure and proper breathing patterns.

0 1

 
 

2018-12-07 11:01:55

📑➡ 2018.12.7 금 . #웨이트용어 #기초 #영어 . 용어를 몰라도 운동할 수는 있지만 알아두면 도움되는 #운동한판영어한끼 🔖 외국영상은 보는데 눈으로는 알아도 말하는 사람이 무슨 말하는지 모르면 의도를 충분히 이해못할 수도 있죠. 용어와 익숙해지면 더 넓은 세상을 볼 수 있어요!♥ 오늘은 기초용어 . 🔺repetition 수행운동의 횟수로 rep으로 많이 줄이죠 🔺set 횟수 채우고 휴식 후 다음 횟수로 넘어가는 일체를 세트. 바벨로우 15회 4세트라면 4*15 🔺RM Repetition Maximum으로 개인이 할 수 있는 최대반복횟수. 덤벨 이두컬을 1회할 수 있는 무게(1RM) 가 15kg라도 10회 반복할 수 있는 무게(10RM)는 8kg 정도이겠죠. 🔺Isolation vs. Compound 고립(isolation) 운동은 이두컬처럼 1개의 관절이나 근육군이 움직이는 운동인 반면 컴파운드(compund) 운동은 다수 근육군이 관여하는 운동으로 스쿼트, 데드리프트, 바벨프레스 등 🔺Spotting 웨이트 무게칠 때 옆에서 보조해주고 부상방지를 도우며 자세 잡아주는 사람(트레이너선생님, 운동파트너 등)을 spotter라고 합니다. . 이 기사에는 없지만 무게를 점점 올리는 피라미드세트, 무게를 점점 내리는 드롭세트, 대조되는 근육군(가슴/등 등)을 이어 운동하는 슈퍼세트, 3개이상 근육군을 묶어 운동하는 자이언트세트 등도 알아두면 좋아요🙌🙌🙌 _ (verywellfit.com 기사 활용, 출처는 마지막 화면) . __ 🍎 운동한판 영어한끼 유튜브 프로필상단 🎤운동하는 통역사 동시/순차통역 번역 MC 🥇머슬앤피트니스 스포츠모델 1위 🏅피트니스스타 내셔널리그 스포츠모델 Top 6 🥈안산시보디빌딩피트니스선발대회 스포츠모델 Top 2 🏅PCA Asia Open Series 스포츠모델/비키니 Top 6 🏅피트니스스타 퍼시픽리그 스포츠모델 Top 5/비키니 Top 6 🏅피트니스스타 용인 스포츠모델 Top 6

📑➡
2018.12.7 금
.
 #웨이트용어 #기초 #영어
.
용어를 몰라도 운동할 수는 있지만
알아두면 도움되는 #운동한판영어한끼 🔖 
외국영상은 보는데 눈으로는 알아도 
말하는 사람이 무슨 말하는지 모르면 
의도를 충분히 이해못할 수도 있죠. 
용어와 익숙해지면 더 넓은 세상을 
볼 수 있어요!♥ 오늘은 기초용어
.
🔺repetition 
수행운동의 횟수로 rep으로 많이 줄이죠
🔺set
횟수 채우고 휴식 후 다음 횟수로 넘어가는 
일체를 세트. 바벨로우 15회 4세트라면 4*15
🔺RM
Repetition Maximum으로 
개인이 할 수 있는 최대반복횟수.
덤벨 이두컬을 1회할 수 있는 무게(1RM)
가 15kg라도 10회 반복할 수 있는 무게(10RM)는 
8kg 정도이겠죠.
🔺Isolation vs. Compound
고립(isolation) 운동은 이두컬처럼 1개의 관절이나 근육군이 움직이는 운동인 반면 컴파운드(compund) 운동은 다수 근육군이 관여하는 운동으로 스쿼트, 데드리프트, 바벨프레스 등
🔺Spotting
웨이트 무게칠 때 옆에서 보조해주고 부상방지를 도우며 자세 잡아주는 사람(트레이너선생님, 운동파트너 등)을 spotter라고 합니다.
.
이 기사에는 없지만 
무게를 점점 올리는 피라미드세트, 
무게를 점점 내리는 드롭세트, 
대조되는 근육군(가슴/등 등)을 이어 운동하는 슈퍼세트, 3개이상 근육군을 묶어 운동하는 자이언트세트 등도 알아두면 좋아요🙌🙌🙌 _
(verywellfit.com 기사 활용, 출처는 마지막 화면)
.
__
🍎 운동한판 영어한끼 유튜브 프로필상단
🎤운동하는 통역사 동시/순차통역 번역 MC
🥇머슬앤피트니스 스포츠모델 1위
🏅피트니스스타 내셔널리그 스포츠모델 Top 6
🥈안산시보디빌딩피트니스선발대회 스포츠모델 Top 2
🏅PCA Asia Open Series 스포츠모델/비키니 Top 6
🏅피트니스스타 퍼시픽리그 스포츠모델 Top 5/비키니 Top 6
🏅피트니스스타 용인 스포츠모델 Top 6

2 1

 
Tagi
  • #웨이트용어
  • #기초
  • #영어
  • #운동한판영어한끼
 

2018-12-07 11:00:07

PERMITA-SE! Foca ... Que hoje é #sextou 🙈 . . . . . . . . . . . . #work #bomdia #fashion #fitness #bomdiaa #look #workout #bomdiabrasil #moda #motivation #bomdiaaa #lookoftheday #instagood #bomdiamundo #lookdodia #workhard #bomdiavida #style #workspace #goodmorning #love #workshop #bomdiaaaa #beautiful #worker #bomdiaaaaa #gym #bomdiagalera #modafeminina

PERMITA-SE! 
Foca ... Que hoje é #sextou 🙈
.
.
. .
.
. .
.
. .
.
.
 #work #bomdia #fashion #fitness #bomdiaa #look #workout #bomdiabrasil #moda #motivation #bomdiaaa #lookoftheday #instagood #bomdiamundo #lookdodia #workhard #bomdiavida #style #workspace #goodmorning #love #workshop #bomdiaaaa #beautiful #worker #bomdiaaaaa #gym #bomdiagalera #modafeminina

5 0

 
 

2018-12-07 10:59:36

• Have FUN When You Workout.. And It Won't Feel Like Work.. • • •PRO JUMPING FITNESS • • 😉😉😉 🔝👣🌏🌎🌍🔥🔥 #training #fitness #gym #workout #motivation #love #life #happy #summer #strenght #fun #smile #dubai #dubaifitness #instapic #perthlife #perth #australia #dubailife #perthfitness #california #tokyo #repost #followers #follow #likeforfollow #instagood #photooftheday #me #selfie @projumpingfitness

•
Have FUN When You Workout.. And It Won't Feel Like Work..
•
•
•PRO JUMPING FITNESS
•
•
😉😉😉 🔝👣🌏🌎🌍🔥🔥 #training #fitness #gym #workout #motivation  #love #life #happy #summer #strenght #fun #smile #dubai #dubaifitness #instapic #perthlife #perth #australia #dubailife #perthfitness #california #tokyo #repost #followers #follow #likeforfollow #instagood #photooftheday #me #selfie @projumpingfitness

0 0

 
 

2018-12-07 10:57:57

Reklama:

#flexfriday💪💪 keep your gains up. #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #igfitness #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #healthychoices #cleaneating #getfit

 #flexfriday💪💪 keep your gains up.

 #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #igfitness #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #healthychoices #cleaneating #getfit

129 5

 
 

2018-12-07 06:26:59

Reklama:

🌛🌜Sleep tight y'all 🌛🌜 #acroyoga #handstand #pushups #crossfit #abs #muscle #fitness #arm #travel #calisthenics #instagay #gayboy #gaydude #scruff #grindr #shredded @favoboys #thebeardedway @thebeardedway #shredded_academy #muscle #yoga #muscleup #superman #hair #parkour #gaymuscle #gayfit #gay #picoftheday #workout #workoutvideos @aussiebum #bathroomselfie

🌛🌜Sleep tight y'all 🌛🌜 #acroyoga #handstand #pushups #crossfit #abs #muscle #fitness #arm #travel #calisthenics #instagay #gayboy #gaydude #scruff #grindr #shredded @favoboys #thebeardedway @thebeardedway #shredded_academy #muscle #yoga #muscleup #superman #hair #parkour #gaymuscle #gayfit #gay #picoftheday #workout #workoutvideos @aussiebum #bathroomselfie

343 19

 
 

2018-12-06 23:35:12

#acroyoga #handstand #pushups #crossfit #abs #muscle #fitness #arm #travel #calisthenics #instagay #gayboy #gaydude #scruff #grindr #shredded @favoboys #thebeardedway @thebeardedway #shredded_academy #muscle #yoga #muscleup #superman #hair #parkour #gaymuscle #gayfit #gay #picoftheday #workout #workoutvideos

 #acroyoga #handstand #pushups #crossfit #abs #muscle #fitness #arm #travel #calisthenics #instagay #gayboy #gaydude #scruff #grindr #shredded @favoboys #thebeardedway @thebeardedway #shredded_academy #muscle #yoga #muscleup #superman #hair #parkour #gaymuscle #gayfit #gay #picoftheday #workout #workoutvideos

333 14

 
 

2018-12-06 22:16:43

Reklama:

meet me where the sky touches the sea

meet me where the sky touches the sea

628 18

 
 

2018-12-06 17:41:20

People say that I did it for the glory, But don't think that I did it for the fame I did it for the love of the game And this is my chance I'm taking All them old records I'm breaking #fitmom #momabs #momwithabs #motheroftwo #nutrition #herbalifenutrition🍃 #nutritioncoach #missionpossible #absfactory #dontgiveup #lovemybody #8weekstransformation #wxs8weeksbtc #workout #getfitgroup #coreworkout #instafit #absworkout #abworkout #gettinghealthy #workoutfit #workoutfit

People say that I did it for the glory, 
But don't think that I did it for the fame
I did it for the love of the game
And this is my chance I'm taking
All them old records I'm breaking

 #fitmom #momabs #momwithabs #motheroftwo #nutrition #herbalifenutrition🍃 #nutritioncoach #missionpossible #absfactory #dontgiveup #lovemybody #8weekstransformation #wxs8weeksbtc #workout #getfitgroup #coreworkout #instafit #absworkout #abworkout #gettinghealthy #workoutfit #workoutfit

18 1

 
 

2018-12-06 16:35:51

Reklama:

My love💕 . . . . . #me #smile #happiness #italiangirl #fitness #fit #like4like #likeforlike #instagram #instagrammers #picoftheday #foodporn #food #igersitalia #igers #outfitoftheday #outfit #followme #imagine #pic #workout #morning #beauty #italy #girl

My love💕
.
.
.
. . 
 #me #smile #happiness #italiangirl #fitness #fit #like4like #likeforlike #instagram #instagrammers #picoftheday #foodporn #food #igersitalia #igers #outfitoftheday #outfit #followme #imagine #pic #workout #morning #beauty #italy #girl

115 6

 
 

2018-12-05 13:16:24

Yes wena ghel 😹 ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #squats #cardio #cycling #fitfam #foodie #fitness #abs #training #fitnessaddict #getoutside #bodyshape #bodybuilder #getstrong #girlshwholift #gymlife #gymtime #nopainnogain #eat #personaltrainer #sweat #treadmill #weights #proteins #workout #weightloss #nutrition #food #healthy #organics

Yes wena ghel 😹
♡
♡
♡
♡
♡
♡
♡
♡
♡
♡
♡
♡
♡
♡
♡
♡
 #squats #cardio #cycling #fitfam
 #foodie #fitness #abs #training #fitnessaddict #getoutside #bodyshape #bodybuilder #getstrong #girlshwholift
 #gymlife #gymtime #nopainnogain #eat #personaltrainer #sweat #treadmill #weights #proteins #workout #weightloss #nutrition #food #healthy #organics

51 2

 
 

2018-12-05 08:29:54

they say that your darkest hour comes before your dawn

they say that your darkest hour comes before your dawn

867 29

 
 

2018-12-04 19:18:10

Squat like @larrywheels. Focus on glutes: -3x5 143 kg no spotter. -2x15 100 kg no spotter. Stiff legs deadlift: -5x12 60 kg. • • Posizione dei piedi volutamente larga, tendente quasi a uno squat Sumo, unica esecuzione che mi permette di sviluppare gluteo e adduttori in modo omogeneo, senza lasciarmi fastidi articolari. Impossibile l’accosciata completa con questa impostazione, ma è comunque migliorabile. • • #fitnessmotivation #autogramtags #workout #fit #fitness #muscles #gymaholic #followforfollowback #physique #gymmotivation #gymlife #gym #fitnessjourney #fitlife #fitnessfun #fitfam #training #bodybuilding #personaltrainer #crossfit #instafit #cardio #getfit #nopainnogain #gymfreak #exercise #fitnesmodel #gymfit #fitnessforlife #arms

Squat like @larrywheels.
Focus on glutes:
-3x5 143 kg no spotter.
-2x15 100 kg no spotter.
Stiff legs deadlift:
-5x12 60 kg.
•
•
Posizione dei piedi volutamente larga, tendente quasi a uno squat Sumo, unica esecuzione che mi permette di sviluppare gluteo e adduttori in modo omogeneo, senza lasciarmi fastidi articolari. Impossibile l’accosciata completa con questa impostazione, ma è comunque migliorabile.
•
•
 #fitnessmotivation  #autogramtags #workout  #fit  #fitness  #muscles  #gymaholic  #followforfollowback  #physique  #gymmotivation  #gymlife  #gym  #fitnessjourney  #fitlife  #fitnessfun  #fitfam  #training  #bodybuilding  #personaltrainer  #crossfit  #instafit  #cardio  #getfit  #nopainnogain  #gymfreak  #exercise  #fitnesmodel  #gymfit  #fitnessforlife  #arms

116 8

 
 

2018-11-24 14:50:09

#shredded #fit #bodybuilding #justdoit #instafit #fitfam #train #training #traindirty #workout #muscle #power #exercise #trainhard #traineveryday #gymmotivation #lifestyle #bodyshaping #besttime #nopainnogain #gains #muscle #gymlife #photooftheday #workoutmotivation #lifestyle #insta #instagood #mensphysique #protein #classic #gym80

 #shredded #fit  #bodybuilding #justdoit  #instafit #fitfam  #train #training #traindirty  #workout #muscle #power #exercise #trainhard #traineveryday #gymmotivation #lifestyle #bodyshaping #besttime #nopainnogain #gains #muscle #gymlife #photooftheday #workoutmotivation #lifestyle #insta #instagood #mensphysique #protein #classic #gym80

86 4

 
 

2018-10-28 12:44:38

Minha raiva traduzida em uma ação 👊🏻❗️

Minha raiva traduzida em uma ação 👊🏻❗️

146 12

 
 

2017-09-15 19:38:21

Reklama:

'A vida me ensinou a nunca desistir, Nem ganhar, nem perder, mas procurar evoluir'.

'A vida me ensinou a nunca desistir,
Nem ganhar, nem perder, mas procurar evoluir'.

236 18

 
 

2017-09-12 20:17:08

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