There are many benefits to adding loaded carries into your workouts. ⁣ ⁣ Building strength, burning fat and boosting cardiovascular fitness are just a few, so if you’re not doing them you’re missing out!!⁣ ⁣ Here’s an offset dumbbell version that I’ve been using myself recently. ⁣ ⁣ These might not look that hard but they absolutely nail your obliques, challenge your upper back and shoulder stability all at the same time. ⁣ ⁣ 😄😄😄⁣ ⁣ #benchmarkfitness #BMF #personaltrainer #personaltraining #PT #onlinept #itrainonline #whitby #whitbypt #northyorkshire #workouts #gymlife #topclients #strength #strengthtraining #diet #nutrition #fatlossblueprint #loadedcarry #farmerswalk ⁣ ⁣

There are many benefits to adding loaded carries into your workouts. ⁣
⁣
Building strength, burning fat and boosting cardiovascular fitness are just a few, so if you’re not doing them you’re missing out!!⁣
⁣
Here’s an offset dumbbell version that I’ve been using myself recently. ⁣
⁣
These might not look that hard but they absolutely nail your obliques, challenge your upper back and shoulder stability all at the same time. ⁣
⁣
😄😄😄⁣
⁣
 #benchmarkfitness #BMF #personaltrainer #personaltraining #PT #onlinept #itrainonline #whitby #whitbypt #northyorkshire #workouts #gymlife #topclients #strength #strengthtraining #diet #nutrition #fatlossblueprint #loadedcarry #farmerswalk ⁣
⁣

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2019-07-16 14:35:33

Another sweaty Tuesday morning with @alex_mateus @thirdspacelondon 12’ rounds are a KILLER!! . . Happy Tuesday #fitfam!!!! . . #sweatx #morningsession #morningworkout #thirdspacetowerbridge #workouts #healthymeals #flexitarian #healthylifestyle #fooddiary #leanin15 #90daysssplan #lowcarb #healthyeating #sweatwithkayla #fitness #fitnessclassaddict #realfood #balancedlife #wholefoods #plantbased

Another sweaty Tuesday morning with @alex_mateus @thirdspacelondon 12’ rounds are a KILLER!!
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Happy Tuesday #fitfam!!!!
.
.
 #sweatx #morningsession #morningworkout #thirdspacetowerbridge #workouts #healthymeals
 #flexitarian #healthylifestyle #fooddiary #leanin15 #90daysssplan #lowcarb #healthyeating #sweatwithkayla #fitness #fitnessclassaddict #realfood #balancedlife #wholefoods #plantbased

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2019-07-16 14:35:25

Reklama:

And just like that we are like two totally different people. #wls #vsg #vsgliving #vsgjourney #vsglife #vsginstacrew #wlsjourney #wlslife #wlsinstacrew #bariatricsurgery #bariatrictbabe #bariatrictlife #vsgbabe #verticalsleever #fattofit #weightloss #transformation #weightlosstransformation #weightlossmotivation #gastricsleeve #extremeweightloss #weightlossbeforeandafter #beforeandafterweightloss #fitness #vsgeats #workouts #vsgfam #vsgfriends #vsgfood #vsgeats #vsgbeforeandafter

And just like that we are like two totally different people. #wls #vsg #vsgliving #vsgjourney #vsglife #vsginstacrew #wlsjourney #wlslife #wlsinstacrew #bariatricsurgery #bariatrictbabe #bariatrictlife #vsgbabe #verticalsleever #fattofit #weightloss #transformation #weightlosstransformation #weightlossmotivation #gastricsleeve #extremeweightloss #weightlossbeforeandafter #beforeandafterweightloss #fitness #vsgeats #workouts #vsgfam #vsgfriends #vsgfood #vsgeats #vsgbeforeandafter

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2019-07-16 14:35:07

End your #summer with a morning by the sea with fun #games, #workouts, #friends, and #smoothies sponsored by #SmoothieKing! Click here to register 👉 https://zurl.co/UF7v Check out these cool smoothies available after your workout!!! Rehydration Get an electrolyte boost strawberry/blueberry Shredder Burn Fat after your workout vanilla/peanut butter

End your #summer with a morning by the sea with fun #games, #workouts, #friends, and #smoothies sponsored by #SmoothieKing! Click here to register 👉 https://zurl.co/UF7v 
Check out these cool smoothies 
available after your workout!!! Rehydration
Get an electrolyte boost
strawberry/blueberry

Shredder
Burn Fat after your workout
vanilla/peanut butter

0 0

 
 

2019-07-16 14:35:04

Tuesday morning , pre-workout in hand , and ready to tackle the day . I absolutely love getting to work from home , I love that I get to help people feel good about themselves , and I love that this is just a glimpse of my future . . . Anyone else google work from home jobs every time they came home exhausted and overwhelmed from their full time job , or just me ? I can’t tell you how many times I typed in “work from home jobs” and quite frankly I was even willing to do jobs that sounded as exciting as watching paint dry if it meant I could create somewhat of my own schedule and not have to spend the next 40 years working myself into the ground for a job that would replace me in a day if I left . . . This may or may not be your exact story , but if you can relate , if you know that feeling of “ there has to be more to life than this “ , I’m here to say there is , and taking a chance on myself , and believing in myself has been the best decision I could have made . . . If your curious , and wanna know what this coach life is all about , how we make money staying healthy while helping others do the same , click the link in my bio and I will reach out to soon 🎉🎉 it’s our time to shine ladies ! . . #nannyofone #nannylife #nannylove #faith #run #runner #workouts #fitnessinstructor #freeworkoutguide #married #marriedlife #puppymomma #dogmom #fitnesscommunity #leo #leolife #nannygram #fitfriends #fitfriendgoals #running #workfromhome #workfromhomelife

Tuesday morning , pre-workout in hand , and ready to tackle the day . I absolutely love getting to work from home , I love that I get to help people feel good about themselves , and I love that this is just a glimpse of my future .
.
.
Anyone else google work from home jobs every time they came home exhausted and overwhelmed from their full time job , or just me ? I can’t tell you how many times I typed in “work from home jobs” and quite frankly I was even willing to do jobs that sounded as exciting as watching paint dry if it meant I could create somewhat of my own schedule and not have to spend the next 40 years working myself into the ground for a job that would replace me in a day if I left .
.
.
This may or may not be your exact story , but if you can relate , if you know that feeling of “ there has to be more to life than this “ , I’m here to say there is , and taking a chance on myself , and believing in myself has been the best decision I could have made .
.
.
If your curious , and wanna know what this coach life is all about , how we make money staying healthy while helping others do the same , click the link in my bio and I will reach out to soon 🎉🎉 it’s our time to shine ladies !
.
.
 #nannyofone #nannylife #nannylove #faith #run #runner #workouts #fitnessinstructor #freeworkoutguide #married #marriedlife #puppymomma #dogmom #fitnesscommunity #leo #leolife #nannygram #fitfriends #fitfriendgoals #running #workfromhome #workfromhomelife

0 0

 
 

2019-07-16 14:34:55

We go hard together at punchfitness 🔥🥊 - - - - #Boxing #boxingtraining #fitness #fitnessmotivation #greenwich #greenwichct #newyork #kickboxing #boxingworkout #muhammadali #workouts #igfitness

We go hard together at punchfitness 🔥🥊 -
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-
-
 #Boxing #boxingtraining #fitness #fitnessmotivation #greenwich #greenwichct #newyork #kickboxing #boxingworkout #muhammadali #workouts #igfitness

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2019-07-16 14:34:46

Reklama:

🔥SHOULDER WORKOUT🔥 SWIPE left for full workout ↪️⤵️ 🏋️ Below are the details of the workout: 1) Smith machine Military Press 5sets of 15, 12, 8, 6, 4 reps 2) Single Arm Dumbbell press 4stes of 15, 12, 10, 8 reps 3) Side lateral raises 3sets of 15, 12, 12 reps 4) Reverse Pec Deck Fly 4sets of 12, 10, 8 and the last set will be triple drop set 5) Upright Rows 3sets of 12, 10, 10 reps 6) Shrugs (light weight) 3sets of 20, 15, 15 reps #shoulder #workouts #gymlife #muscles #workoutroutine #getstrong #getfit #workhard #worksmart #eathealty #stayfit #fit #insta #instadaily

🔥SHOULDER WORKOUT🔥
SWIPE left for full workout ↪️⤵️ 🏋️
Below are the details of the workout:
1) Smith machine Military Press 5sets of 15, 12, 8, 6, 4 reps
2) Single Arm Dumbbell press 4stes of 15, 12, 10, 8 reps
3) Side lateral raises 3sets of 15, 12, 12 reps
4) Reverse Pec Deck Fly 4sets of 12, 10, 8 and the last set will be triple drop set
5) Upright Rows 3sets of 12, 10, 10 reps
6) Shrugs (light weight) 3sets of 20, 15, 15 reps

 #shoulder #workouts #gymlife
 #muscles #workoutroutine #getstrong #getfit #workhard #worksmart #eathealty #stayfit #fit #insta #instadaily

7 0

 
 

2019-07-16 14:34:43

NONI - un ottimo tonico e antiossidante altamente concentrato! #Coalsport #Coalsportshop #Fitness #Movement #Workout #Workouts #WOD #JillCooper #JillCooperNOW #JillCooperSuperjump #Superjump #Trampoline #Health #Healthy #HealthyFood #Green #Earth #Wellness #Gym #Dance #Run #Running #Yoga #Train #2019 #HealthyRecipes #Motivation #Inspiration #Fit

NONI - un ottimo tonico e antiossidante altamente concentrato! 
 #Coalsport #Coalsportshop #Fitness #Movement #Workout #Workouts #WOD #JillCooper #JillCooperNOW #JillCooperSuperjump #Superjump #Trampoline #Health #Healthy #HealthyFood #Green #Earth #Wellness #Gym #Dance #Run #Running #Yoga #Train #2019 #HealthyRecipes #Motivation #Inspiration #Fit

2 0

 
 

2019-07-16 14:34:10

Reklama:

Currently looking for more Personal Training clients. If you are interested drop into @bodystationireland, DM me or call or text 0858417369 🏋️👍 #gymsessions #gymmemes #gymmotivation #gymworkouts #gymtechnique #workout #workouts #workoutroutine #workoutmotivation #strength #power #hypertrophy #tone #fatloss #targetsetting #gymgoals #gymgoal #goalsetting #fitnessjourney2019 #fitness #fitnesslife #gymboys💪 #gymgirls #athleticdevelopment #generalfitness #strengthandconditioning #personaltraining #strengthandconditioningcoach #Personaltrainer

Currently looking for more Personal Training clients. If you are interested drop into @bodystationireland, DM me or call or text 0858417369 🏋️👍 #gymsessions #gymmemes #gymmotivation #gymworkouts #gymtechnique #workout #workouts #workoutroutine #workoutmotivation #strength #power #hypertrophy #tone #fatloss #targetsetting #gymgoals #gymgoal #goalsetting #fitnessjourney2019 #fitness #fitnesslife #gymboys💪 #gymgirls #athleticdevelopment #generalfitness #strengthandconditioning #personaltraining #strengthandconditioningcoach #Personaltrainer

0 0

 
 

2019-07-16 14:33:36

#mattiperlapalestra #workout #bodybuilding #fitness #squats #muscle #body #love #motivation #palestra #gym #amore #follow4follow #like4like #fit #stress #healthy #food #abs #gymlife #bodybuilder #deadlift #fitcouple #sport #cardio # legs #legday #workouts #bb

 #mattiperlapalestra #workout #bodybuilding #fitness #squats #muscle #body #love #motivation #palestra #gym #amore #follow4follow #like4like #fit #stress #healthy #food #abs #gymlife #bodybuilder #deadlift #fitcouple #sport #cardio # legs #legday #workouts #bb

11 0

 
 

2019-07-16 14:33:27

Reklama:

Need these babes to keep me going in my transformation.... I wanna every muscle to be tight... Any more suggestions? 🤔🤔🤔🤔 #workout #fitnessmotivation #workoutmotivation #exerciseroutine #healthylifestyle #workoutfit #fitnessaddict  #fitnessfreaks #fitnessaddict #fitnessfun #exercicios #fitforlife #fitnation  #vidasaludable #fitness #fit #fitlife #fitfam #fitstagram #fitgoals #fitinspiration #workouts #workoutroutine #gymmotivation #gymlife #gymtime #gymfreaks #gymbeast #gymfitness

Need these babes to keep me going in my transformation.... I wanna every muscle to be tight... Any more suggestions? 🤔🤔🤔🤔 #workout #fitnessmotivation #workoutmotivation #exerciseroutine #healthylifestyle #workoutfit #fitnessaddict  #fitnessfreaks #fitnessaddict #fitnessfun #exercicios #fitforlife #fitnation  #vidasaludable #fitness #fit #fitlife #fitfam #fitstagram #fitgoals #fitinspiration #workouts #workoutroutine #gymmotivation #gymlife #gymtime #gymfreaks #gymbeast #gymfitness

1 1

 
 

2019-07-16 14:32:39

Reklama:

Weight loss post 🗣🗣 Then (February 8) Now (July 16). This is Myra!! She has LOST 40 pounds!!! Say it louder for the people in the back!! 40 pounds of ALL fat!! Guess what she did?? Transformers Fitness challenges!! 5AM WORKOUTS!! Stayed dedicated to her goals!! It's not rock science on weight loss!!! How many times did you give up? We start over again! Stop letting PEOPLE, PLACES and THINGS interrupt your flow! Myra never thought about loosing 40 pounds!! Well she did the damn thang!!! We clap for all VICTORIES here at Transformers Fitness! Now... what's stopping you again?? 👀 #weightloss #motivation #victory #transfornersfitness #goalmet #weighlosspost #notrainerneeded #workouts #eattolive #investinyourself #victories #challengeaccepted #

Weight loss post 🗣🗣
Then (February 8) Now (July 16).
This is Myra!! She has LOST 40 pounds!!! Say it louder for the people in the back!! 40 pounds of ALL fat!! Guess what she did?? Transformers Fitness challenges!! 5AM WORKOUTS!! Stayed dedicated to her goals!! It's not rock science on weight loss!!! How many times did you give up? We start over again! Stop letting PEOPLE, PLACES and THINGS interrupt your flow! 
Myra never thought about loosing 40 pounds!! Well she did the damn thang!!! We clap for all VICTORIES here at Transformers Fitness! Now... what's stopping you again?? 👀

 #weightloss #motivation #victory #transfornersfitness #goalmet #weighlosspost #notrainerneeded #workouts #eattolive #investinyourself #victories #challengeaccepted #

0 0

 
 

2019-07-16 14:32:03

Guys, Please don’t drown!🙏🏽😩😂 #Shedams #Shedamsfitness #coach #personaltrainer #yummymummy #fitmums #healthymums #healthymoms #fitmoms #abs #exercise #fitness #wellness #weightloss #swings #postpartum #sculpt #blessed #igfit #gains #workouts #igdaily #werk #shred #race #thefaSttestshedder #ditchthegym #Godfactor

Guys, Please don’t drown!🙏🏽😩😂
 #Shedams #Shedamsfitness #coach #personaltrainer #yummymummy #fitmums #healthymums #healthymoms #fitmoms #abs #exercise #fitness #wellness #weightloss #swings #postpartum #sculpt #blessed #igfit #gains #workouts #igdaily #werk #shred #race #thefaSttestshedder #ditchthegym #Godfactor

1 0

 
 

2019-07-16 14:31:26

【❗️ #バランス トレーニング❗️】 . #宅トレ 今日はお腹( #腹筋 )と股関節を曲げる筋( #腸腰筋 )を意識した #トレーニング です! . ●ポイント ①呼吸を止めない ②足は浮かせたまま ③ゆっくり15✖️3回 〈腹筋〉と〈もも前〉どちらにも効く #エクササイズ です✨ . #ダイエット #脚やせ #フィットネス #筋トレ #ストレッチ #美脚 #workout #workouts #fitness #muscle #腸腰筋トレーニング #workoutstyle #カキトレ #gym #美尻 #ぷりけつ #股関節周囲筋 #stretch #homeworkout #腹筋

【❗️ #バランス トレーニング❗️】 .
 #宅トレ 
今日はお腹( #腹筋 )と股関節を曲げる筋( #腸腰筋 )を意識した #トレーニング です!
.
●ポイント
①呼吸を止めない
②足は浮かせたまま
③ゆっくり15✖️3回
〈腹筋〉と〈もも前〉どちらにも効く #エクササイズ です✨
.
 #ダイエット #脚やせ #フィットネス #筋トレ #ストレッチ #美脚 #workout #workouts #fitness #muscle #腸腰筋トレーニング #workoutstyle #カキトレ #gym #美尻 #ぷりけつ #股関節周囲筋
 #stretch #homeworkout #腹筋

3 0

 
Tagi
  • #バランス
  • #宅トレ
  • #腹筋
  • #腸腰筋
  • #トレーニング
  • #エクササイズ
  • #ダイエット
  • #脚やせ
  • #フィットネス
  • #筋トレ
  • #ストレッチ
  • #美脚
  • #workout
  • #workouts
  • #fitness
  • #muscle
  • #腸腰筋トレーニング
  • #workoutstyle
  • #カキトレ
  • #gym
  • #美尻
  • #ぷりけつ
  • #股関節周囲筋
  • #stretch
  • #homeworkout
  • #腹筋
 

2019-07-16 14:30:23

New Orleans is rich with Talent. Talented musicians, talented athletes, talented entertainers, actors and athletes. The youth here are so talented as well. But we as adults have to push them to rely not on their talents but work ethic. When the work ethic matches the talent it’s how greatness is created. In hoop we call it elite. ⠀ ⠀ #results #hoop #basketball #nolatrainer #workouts #workout #nola #neworleans #elite #sports #game #photooftheday #bball #ballislife #hustle #results #trainingmatters #skilldevelopment #neworleanstrainer #footwork #neworleans #nola # motivation #elite #encouragement #wordsofwisdom⠀ ⠀ ⠀ ⠀

New Orleans is rich with Talent. Talented musicians, talented athletes, talented entertainers, actors and athletes. The youth here are so talented as well. But we as adults have to push them to rely not on their talents but work ethic. When the work ethic matches the talent it’s how greatness is created. In hoop we call it elite. ⠀
⠀
 #results #hoop #basketball #nolatrainer #workouts #workout #nola #neworleans #elite #sports  #game #photooftheday #bball  #ballislife #hustle #results #trainingmatters #skilldevelopment  #neworleanstrainer #footwork #neworleans #nola # motivation #elite #encouragement #wordsofwisdom⠀
⠀
⠀
⠀

8 0

 
 

2019-07-16 14:29:59

Pay out. . . Don’t depend on a single income. Learn how to make $10,000 weekly on the bitcoins investment, ASK ME HOW #confidence #cnn #entrepreneur #motivation #bitcoinmining #cnnbusiness #forex #bitcoin #blockchain #aljazeera #usa #germany🇩🇪 #southafrica #sa #workouts #austria #vienna #Colorado #connecticut #billioniare #flipmoney #business #millioniare #euro #cryptocurrency #forextrader #moneyflip #nyc #australia

Pay out.
.
.
Don’t depend on a single income.
Learn how to make $10,000 weekly on the bitcoins investment, 
ASK ME HOW 
 #confidence #cnn #entrepreneur #motivation #bitcoinmining #cnnbusiness #forex #bitcoin #blockchain #aljazeera #usa #germany🇩🇪 #southafrica #sa #workouts #austria #vienna #Colorado #connecticut #billioniare #flipmoney #business #millioniare #euro #cryptocurrency #forextrader #moneyflip #nyc #australia

2 0

 
 

2019-07-16 14:27:42

Reklama:

Are u prepared for today!!! Being prepared is key to success in sticking with hitting those goals👊👊👊💦💦💦 still prob need more water- stay hydrated y’all with this heat! 😰. #hydrate #health #healthylife #healthyfood #weightloss #weightgain #strength #workouts #trainer #personaltrainer #organic #fitlife #bodytransformation #beforeandafter #triathalon #bodybuilding #optimalhealth

Are u prepared for today!!! Being prepared is key to success in sticking with hitting those goals👊👊👊💦💦💦 still prob need more water- stay hydrated y’all with this heat! 😰. #hydrate #health #healthylife #healthyfood #weightloss #weightgain #strength #workouts #trainer #personaltrainer #organic #fitlife #bodytransformation #beforeandafter #triathalon  #bodybuilding #optimalhealth

4 0

 
 

2019-07-16 14:25:58

. ❌Workouts❌ . Angefangen habe ich mit YouTube und den Videos von Sophia Thiel und BodyKiss. War aber immer dasselbe dann, und es wurde langweilig . Ich hatte dadurch keine Motivation mehr. . Dann habe ich die Apps mit der #30tagechallenge gefunden. Getestet und für gut empfunden. Ich habe 4 verschiedene Apps , für verschiedene Workouts . Ich mache, aber nicht jeden Tag alles, ich mache es immer im Wechsel, sodass nichts vernachlässigt wird. . Natürlich hab ich Mal Tage an denen ich einfach keine Motivation habe zu trainieren . Aber das ist nicht schlimm , Pausen gehören dazu. Man sollte es nicht überstürzen . . #fitnessblogger #fitness #sport #workouts #fitnessmodel #diet #abnehmen #diät #weightloos #muskelaufbau #kalorienzählen

. ❌Workouts❌
.

Angefangen habe ich mit YouTube und den Videos von Sophia Thiel und BodyKiss. 
War aber immer dasselbe dann, und es wurde langweilig . Ich hatte dadurch keine Motivation mehr. .

Dann habe ich die Apps mit der #30tagechallenge gefunden. Getestet und für gut empfunden. 
Ich habe 4 verschiedene Apps , für verschiedene Workouts . 
Ich mache, aber nicht jeden Tag alles, ich mache es immer im Wechsel, sodass nichts vernachlässigt wird. .

Natürlich hab ich Mal Tage an denen ich einfach keine Motivation habe zu trainieren . Aber das ist nicht schlimm , Pausen gehören dazu. Man sollte es nicht überstürzen . .

 #fitnessblogger #fitness #sport #workouts #fitnessmodel #diet #abnehmen #diät #weightloos #muskelaufbau #kalorienzählen

3 0

 
 

2019-07-16 14:25:04

Remarkable views this morning from Mt. Monadnock.🏔Great way to start the day before diving into work meetings. #grateful 🙏 #teamaltra #altrarunning #zerolimits #spartanarmy19 #workhard #goals #motivation #progress #fitfam #fitness #athlete #instafit #ocr #ocrtraining #ocraddict #obstaclecourseracing #mountains #hiking #newhampshire #monadnock #obstacleracing #training #workout #workouts #elevation #gains #climb #trailrunning #sweat

Remarkable views this morning from Mt. Monadnock.🏔Great way to start the day before diving into work meetings. #grateful 🙏

 #teamaltra #altrarunning #zerolimits #spartanarmy19 #workhard #goals #motivation #progress #fitfam #fitness #athlete #instafit #ocr #ocrtraining #ocraddict #obstaclecourseracing #mountains #hiking #newhampshire #monadnock #obstacleracing #training #workout #workouts #elevation #gains #climb #trailrunning #sweat

14 0

 
 

2019-07-16 14:24:13

#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

 #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

9 1

 
 

2019-07-16 14:22:45

Today is all about hydration. Even in the dead of winter I'm a sweaty guy at the gym and in the muggy, close heat we have today it gets out of hand. I'm Irish so I'm not built for warmth and the extra weight I'm carrying doesn't help either. - Having talked to our gym's expert nutritionist I've started taking @bulkpowders electrolytes in my water each morning to try to make sure I don't completely overheat, and I have another 1-2 litres throughout the day to keep me fresh. - Today's training was bench press to a heavy five (I came in at a fatigued 55kg) followed by a AMRAP12 of 10 Burpees, 10 Box Jumps, and 10 Tuck Ups. - # #Fitness #FitnessJourney #FitnessAddict #FitnessFam #Health #Healthy #HealthyLiving #WorkForIt #Workouts #BulkPowder #Hydration #Electrolytes #Nutrition #HealthyLife #HealthyLifestyle #WorkoutMotivation #Workout #Crossfit #CrossfitFam #CrossfitFamily #WOD #WorkoutOftheDay #Crossfitter #CrossfitLife #CrossfitLifestyle #ByrneButBetter

Today is all about hydration. Even in the dead of winter I'm a sweaty guy at the gym and in the muggy, close heat we have today it gets out of hand. I'm Irish so I'm not built for warmth and the extra weight I'm carrying doesn't help either. -
Having talked to our gym's expert nutritionist I've started taking @bulkpowders electrolytes in my water each morning to try to make sure I don't completely overheat, and I have another 1-2 litres throughout the day to keep me fresh.
-
Today's training was bench press to a heavy five (I came in at a fatigued 55kg) followed by a AMRAP12 of 10 Burpees, 10 Box Jumps, and 10 Tuck Ups.
-
 # #Fitness #FitnessJourney #FitnessAddict #FitnessFam #Health #Healthy #HealthyLiving #WorkForIt #Workouts #BulkPowder #Hydration #Electrolytes #Nutrition #HealthyLife #HealthyLifestyle #WorkoutMotivation #Workout #Crossfit #CrossfitFam #CrossfitFamily #WOD #WorkoutOftheDay #Crossfitter #CrossfitLife #CrossfitLifestyle #ByrneButBetter

6 0

 
 

2019-07-16 14:22:40

Tag a friend 😱 - - - - 📽 📍@barbrotherskosova - - - Follow @barbrotherskosova #calis #gym #gymnastics #workouts #handstand #arms #bars #calisthenicsworkout #pushups #pullups  #musclevideos #muscle #shredded #biceps #triceps #planche #core #gjilan #acrobat #parkour #freerunning #albania #beastmode #freestyle #shqipe #homegainsthenics #calistenia  #streetworkout #fitnessmotivation #Follow

Tag a friend 😱
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📽 📍@barbrotherskosova
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Follow @barbrotherskosova 
 #calis #gym #gymnastics #workouts #handstand #arms #bars #calisthenicsworkout #pushups #pullups  #musclevideos #muscle #shredded 
 #biceps #triceps #planche #core #gjilan #acrobat #parkour #freerunning #albania #beastmode #freestyle #shqipe #homegainsthenics #calistenia  #streetworkout  #fitnessmotivation #Follow

50 0

 
 

2019-07-16 14:21:40

Tuesday Madness! 🔥 FITNESS FORCE! 🏋🏻‍♂️ #gym #sanfernandocity #pampanga #affordablegym #workout #sanfernando #sanisidro #gymmotivation #gymlife #gymfitness #fitnessmotivation #workoutroutine #workouts #workoutoftheday #evogen

Tuesday Madness! 🔥

FITNESS FORCE! 🏋🏻‍♂️ #gym #sanfernandocity #pampanga #affordablegym #workout #sanfernando #sanisidro #gymmotivation #gymlife #gymfitness #fitnessmotivation #workoutroutine #workouts  #workoutoftheday #evogen

2 0

 
 

2019-07-16 14:21:15

A few clips of my shoulder & triceps workout 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽DB shoulder press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽DB lateral raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽DB arnold press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽DB upright rows ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #upperbodyworkout #upperbodystrength #dumbbellworkout #dumbbellworkouts #arnoldpress #shoulderworkout #tricepsworkout #triceps #exercise #workout #workoutroutine #workouts #strengthtraining #gains💪 #shoulders #gymmotivation #gym #lateralraises #uprightrow #armworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excuse the faces i’m making 😂

A few clips of my shoulder & triceps workout 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏽DB shoulder press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏽DB lateral raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏽DB arnold press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏽DB upright rows ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #upperbodyworkout #upperbodystrength #dumbbellworkout #dumbbellworkouts #arnoldpress #shoulderworkout #tricepsworkout #triceps #exercise #workout #workoutroutine #workouts #strengthtraining #gains💪 #shoulders #gymmotivation #gym #lateralraises #uprightrow #armworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Excuse the faces i’m making 😂

3 0

 
 

2019-07-16 14:20:11

Corkcicle Mugs, Canteens at Waverly General Store Open Monday thru Friday 10 AM to 6 PM Saturday 10 AM to 5 PM Closed Sunday #wavgen #corkcicle #colddrink #stayhydrated #beverage #on-the-go #waterbottle #workouts

Corkcicle Mugs, Canteens at Waverly General Store 
Open Monday thru Friday 10 AM to 6 PM
Saturday 10 AM to 5 PM
Closed Sunday

 #wavgen #corkcicle #colddrink #stayhydrated #beverage #on-the-go #waterbottle #workouts

2 0

 
 

2019-07-16 14:20:08

#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

 #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

7 0

 
 

2019-07-16 14:19:42

머슬업 밴드가 기둥에 교묘히 가려져따 킥킥 스키도 타고 핸웤도 하고 머슬업도 하고 핸웤도 하고 핸푸도 하고 핸웤도 하고 내 어깨가 안녕하지못합니다? . . #daily #crossfit #crossfitter #selfie #diet #workouts #weightlifting #데일리 #다이어트 #다이어터 #일상 #셀피 #크로스핏 #크로스핏잭팟 #크로스핏터 #운동 #헬스타그램 #운동하는여자

머슬업 밴드가 기둥에 교묘히 가려져따 킥킥
스키도 타고 핸웤도 하고 
머슬업도 하고 핸웤도 하고
핸푸도 하고 핸웤도 하고
내 어깨가 안녕하지못합니다?
.
.
 #daily #crossfit #crossfitter #selfie #diet #workouts #weightlifting #데일리 #다이어트 #다이어터 #일상 #셀피 #크로스핏 #크로스핏잭팟 #크로스핏터 #운동 #헬스타그램 #운동하는여자

37 2

 
Tagi
 

2019-07-16 14:19:10

Reklama:

Take 30% off all tanks use code: EMAIL30 *coupon code expires Tuesday @ midnight cst* save 30% off all regular-priced tanks using EMAIL30 code at checkout to receive the discount, no returns or exchanges on discounted items, outlet items are as priced and are exempt from this exclusive offer *Shop What's New At Gym Star And Get Your Order In 2-4 Business Days. Visit Our Site Anytime For The Largest Selection Of GASP & Better Bodies Products Across Canada. https://gymstar.ca #Bodybuilder #Bodybuilding #Flexing #Muscle #Fitspo #FitnessModel #Fitness #Fitspiration #FitLife #Workout #WorkoutMotivation #ironman #Workouts #Workout #instafitness #follow4follow #like4like #video #instagood #motivation #inspiration #gym #instafit #fitnessaddict #fitnessfreak #DIAMONDMAN #GYMSTARSTYLE

Take 30% off all tanks
use code: EMAIL30 *coupon code expires Tuesday @ midnight cst* save 30% off all regular-priced tanks using EMAIL30 code at checkout to receive the discount, no returns or exchanges on discounted items, outlet items are as priced and are exempt from this exclusive offer *Shop What's New At Gym Star And Get Your Order In 2-4 Business Days.
Visit Our Site Anytime For The Largest Selection Of GASP & Better Bodies Products Across Canada.
https://gymstar.ca
 #Bodybuilder #Bodybuilding #Flexing #Muscle #Fitspo #FitnessModel #Fitness #Fitspiration #FitLife #Workout #WorkoutMotivation #ironman #Workouts #Workout #instafitness #follow4follow #like4like #video #instagood #motivation #inspiration #gym #instafit #fitnessaddict #fitnessfreak #DIAMONDMAN #GYMSTARSTYLE

9 0

 
 

2019-07-16 14:19:01

Tempo control BACK workout 🏋️‍♀️ 1️⃣DB inverted rows 2️⃣bend over rows smith machine 3️⃣cable pulls 4️⃣GHD (finisher) Reps 15 -12-10 Drops sets 8-8-16 🏋️‍♀️ Make sure to Like & save & add it into your Next back workout 🏋️‍♀️ #vinnysweeneyfitness #gymlife #fitnessworld #fitfam #fitspo #abs #purefatburn #purefitness #purestrength #personaltrainer #burn #coreworkout #lifestyle #legs #grinding #Go #vinnysweeneyfitness #gymlife #fitnessworld #fitfam #fitspo #abs #purefatburn #purefitness #purestrength #personaltrainer #burn #coreworkout #lifestyle #legs #grinding #Goodmorning #gains #girlsthatlift #dedication #determination #respect #workouts #irishfitfam #instagram #intervaltraining #passion #power #functionaltraining #onlinepersonaltrainer odmorning #gains #girlsthatlift #dedication #determination #respect #workouts #irishfitfam #instagram #intervaltraining #passion #power #functionaltraining

Tempo control BACK workout 🏋️‍♀️ 1️⃣DB inverted rows 
2️⃣bend over rows smith machine 
3️⃣cable pulls 
4️⃣GHD (finisher) 
Reps 15 -12-10 
Drops sets 8-8-16 🏋️‍♀️ Make sure to Like & save & add it into your Next back workout 🏋️‍♀️ #vinnysweeneyfitness  #gymlife  #fitnessworld #fitfam #fitspo #abs #purefatburn #purefitness #purestrength #personaltrainer #burn #coreworkout #lifestyle #legs #grinding #Go #vinnysweeneyfitness  #gymlife  #fitnessworld #fitfam #fitspo #abs #purefatburn #purefitness #purestrength #personaltrainer #burn #coreworkout #lifestyle #legs #grinding #Goodmorning #gains  #girlsthatlift #dedication #determination #respect #workouts #irishfitfam #instagram #intervaltraining #passion #power #functionaltraining #onlinepersonaltrainer odmorning #gains  #girlsthatlift #dedication #determination #respect #workouts #irishfitfam #instagram #intervaltraining #passion #power #functionaltraining

2 0

 
 

2019-07-16 14:18:05

#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

 #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

2 0

 
 

2019-07-16 14:16:41

Reklama:

⚠️Warning⚠️ Major soreness after the following workout 😭😂 • This 💣 leg workout I did with @fitwithnora was an absolute killer (no jokes) 😈 • We really like supersets cause have no rest between them and they hit the muscles hard 💪🏼💪🏼 • • 🔥Killer leg workout🔥 -Warmup- 🔹️10 minutes bicycle • 🔹️Superset 1: 4x10 Goblet squats into ⤵️ 4x10 Front Squats 🔹️Superset 2: 3x8 Sumo Squats into ⤵️ Wall sit iso hold MAX 🔹️Superset 2: Bulgarian split squats 3x10 into ⤵️ DB Thrusters 3x10 -Finisher- 3x 20 air squats Bicycle sprint • • #legs #legworkout #legday #workoutvideos #workouts #legsfordays #lowerbodyworkout #strengthtraining #squats #fitnessaddict #fitnesslifestyle #healthylifestyle #workoutroutine #quads #fitnessfam #exercises #traininghard #fitnessjourney #cardioworkout #tuesdaymotivation #strongereveryday #fitfamuk #fitnesstips

⚠️Warning⚠️ Major soreness after the following workout 😭😂
•
This 💣 leg workout I did with @fitwithnora was an absolute killer (no jokes) 😈 •
We really like supersets cause have no rest between them and they hit the muscles hard 💪🏼💪🏼
•
•
🔥Killer leg workout🔥
-Warmup-
🔹️10 minutes bicycle
•
🔹️Superset 1: 4x10 Goblet squats into ⤵️
4x10 Front Squats
🔹️Superset 2: 3x8 Sumo Squats into ⤵️
Wall sit iso hold MAX
🔹️Superset 2: Bulgarian split squats 3x10 into ⤵️
DB Thrusters 3x10
-Finisher-
3x
20 air squats
Bicycle sprint
•
•
 #legs #legworkout #legday
 #workoutvideos #workouts
 #legsfordays #lowerbodyworkout
 #strengthtraining #squats #fitnessaddict #fitnesslifestyle #healthylifestyle #workoutroutine  #quads #fitnessfam #exercises #traininghard #fitnessjourney #cardioworkout #tuesdaymotivation #strongereveryday #fitfamuk #fitnesstips

14 0

 
 

2019-07-16 14:16:23

Reklama:

Abs/Obliques today #fitness #fit #workouts #fitnessmotivation #muscles #the6ix #diet #toronto #bodybuildingmotivation #gymmotivation #bodybuilding #bluejays #gymshark #workoutmotivation #healthy #physique #muscle #bodybuilder #cardio #body #gym #workout #gymaddict #fitfam #fitnessmodel #gymrat #saftb #shredded

Abs/Obliques today

 #fitness #fit #workouts #fitnessmotivation #muscles #the6ix #diet #toronto #bodybuildingmotivation #gymmotivation #bodybuilding #bluejays #gymshark #workoutmotivation #healthy #physique #muscle #bodybuilder #cardio #body #gym #workout #gymaddict #fitfam #fitnessmodel #gymrat #saftb #shredded

5 0

 
 

2019-07-16 14:16:09

EXTREMELY URGENT 💔🙏🆘😢IN HIGH KILL SHELTER NEEDS RESCUE OR ADOPTER ASAP IMPOUND DATE: 07/06/2019 AVAILABILITY: 07/16/2019 12pm ID # : 20-00546 KENNEL #: 204 BREED: Daschund mix AGE: 1-5 yrs SEX: F Picked up in Lakewood 9777 seaaca st downey ca 90241 (562) 803-3301 If you need affordable training just contact @dogtrainerkaii PLEASE READ THE FOLLOWING INFORMATION TO LEARN OR PREVENT BEING APART OF A POOR ANIMALS DEATH.... visited 7-10-2019 to our understanding many of the dogs that were only there for a few days and longer have "Vanished" meaning killed with euthanasia, Before we could even put a request to pull them and save them.. seaaca shelter is the highest n fasted kill shelter... also many people don't know that if you put in an ADOPTION REQUESTt and for any simple or basic reason YOU DECIDE NOT to ADOPT that ANIMAL is then "RED LISTED" to be KILLED.. please if you find animals or feel like "returning a dog" please CONSIDER MANY DOG RESCUES and if they cant take it have them help you find one that will BEFORE YOU CUT AN ANIMALS LIFE DOWN TO 20% chance of having a life in general... ONCE A DOG IS RED LISTED THEY NO LONGER CAN BE ADOPTED BY GENERAL PUBLIC AND ONLY TO RESCUES... #SHARETOSAVEANIMALS #shelterdogs #rescue #dogrescue #dogsofinstagram #dog #dogstagram #adopt #adoptme #adoptdontshop #puppy #dogtraining #dogoftheday #dogstagram #dogs_of_world #doglover #instadog #doglovers #ilovemydog #doglife #dogmom #doggo #dogs_of_instagram #dogsofinsta #dogsofig #instagramdogs #rescuedismyfavoritebreed #fitness #workouts #animalshelter

EXTREMELY URGENT 💔🙏🆘😢IN HIGH KILL SHELTER NEEDS RESCUE OR ADOPTER ASAP
IMPOUND DATE: 07/06/2019
AVAILABILITY: 07/16/2019 12pm
ID # : 20-00546 
KENNEL #: 204 
BREED: Daschund mix
AGE: 1-5 yrs
SEX: F
Picked up in Lakewood
9777 seaaca st downey ca 90241 (562) 803-3301

If you need affordable training just contact @dogtrainerkaii 
PLEASE READ THE FOLLOWING INFORMATION TO LEARN OR PREVENT BEING APART OF A POOR ANIMALS DEATH....
visited 7-10-2019 to our understanding many of the dogs that were only there for a few days and longer have "Vanished" meaning killed with euthanasia, Before we could even put a request to pull them and save them.. seaaca shelter is the highest n fasted kill shelter... also many people don't know that if you put in an ADOPTION REQUESTt and for any simple or basic reason YOU DECIDE NOT to ADOPT that ANIMAL is then "RED LISTED" to be KILLED.. please if you find animals or feel like "returning a dog" please CONSIDER MANY DOG RESCUES and if they cant take it have them help you find one that will BEFORE YOU CUT AN ANIMALS LIFE DOWN TO 20% chance of having a life in general... ONCE A DOG IS RED LISTED THEY NO LONGER CAN BE ADOPTED BY GENERAL PUBLIC AND ONLY TO RESCUES... #SHARETOSAVEANIMALS 
 #shelterdogs #rescue #dogrescue #dogsofinstagram #dog #dogstagram #adopt #adoptme #adoptdontshop #puppy #dogtraining #dogoftheday #dogstagram #dogs_of_world #doglover #instadog #doglovers #ilovemydog #doglife #dogmom #doggo #dogs_of_instagram #dogsofinsta #dogsofig #instagramdogs #rescuedismyfavoritebreed #fitness #workouts #animalshelter

5 0

 
 

2019-07-16 14:16:03

DEFINITION OF A REALLY GOOD WORKOUT. WHEN YOU HATE DOING IT, BUT U LOVE FINISHING IT. #gymlyfe #motivation #workoutroutine #workout #fitnessfreak #fitness #gymmotivation #gymgirls #workouts #vegan #fiber #protien #dedication #getfit #girlswholift #girlpower #weightlifting #fittnessaddict #transformationtuesday #personaltrainer #liftheavy

DEFINITION OF A REALLY GOOD WORKOUT. WHEN YOU HATE DOING IT, BUT U LOVE FINISHING IT. 
 #gymlyfe #motivation #workoutroutine #workout #fitnessfreak #fitness #gymmotivation #gymgirls #workouts #vegan #fiber #protien #dedication #getfit  #girlswholift #girlpower #weightlifting #fittnessaddict #transformationtuesday #personaltrainer #liftheavy

8 1

 
 

2019-07-16 14:15:53

#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

 #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

3 1

 
 

2019-07-16 14:15:00

Reklama:

Make the most of yourself, for that is all there is of you. Ralph Waldo Emerson #ENLIVEN #bebetter #qotd #quotes #goals #motivation #dedication #thankful #blessed #grateful #healthy #fatgirlfedupsdietbet #keto #lowcarb #ketolife #exercise #fitness #gymlife #ketodiet #water #weightloss #workouts #gym #diet #dietbet #youtube #weightlossjourney #laugh #love #live

Make the most of yourself, for that is all there is of you.
Ralph Waldo Emerson 
 #ENLIVEN #bebetter #qotd #quotes #goals #motivation #dedication #thankful #blessed #grateful #healthy #fatgirlfedupsdietbet #keto #lowcarb #ketolife #exercise #fitness #gymlife #ketodiet #water #weightloss #workouts #gym #diet #dietbet #youtube #weightlossjourney #laugh #love #live

4 2

 
 

2019-07-16 14:14:07

Swipe left for Chest & back workout 🔥 📽️@jednorthbodybuilding - Follow 👉@therockno1 for more fitness content ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

Swipe left for Chest & back workout 🔥
📽️@jednorthbodybuilding -
Follow 👉@therockno1 for more fitness content ➖➖➖➖➖➖➖➖➖➖➖➖➖
 #fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

52 2

 
 

2019-07-16 14:13:54

𝙇𝙊𝙎𝙄𝙉𝙂 𝙒𝙀𝙄𝙂𝙃𝙏 - 𝙋𝙖𝙧𝙩 5⁣ ⁣ The biggest fallacy when it comes to working out is the thought that you need to be in the gym 7 days a week, for 2+ hours to see any sort of weight loss…⁣ ⁣ This could not be more WRONG. Your ability to stay consistent & adherent to your goals is the number one focus of ours…⁣ ⁣ If you are on a workout routine that is WAY too strenuous for your lifestyle you will be leading yourself right onto a path of failure…⁣ ⁣ The thought that 𝘔𝘖𝘙𝘌 𝘐𝘚 𝘉𝘌𝘛𝘛𝘌𝘙 makes sense in theory, but when put to practice it fails miserably…⁣ ⁣ Most people do not have all day to just sleep, train, and eat. Most people have lives, jobs, kids, are in school, or many of those things at once…⁣ ⁣ By setting yourself up with a realistic plan that is tailored AROUND your lifestyle and time allowed, you are able to make much more consistent long term progress…⁣ ⁣ Habit forming and behavior modification is a difficult thing and that is why it is so much more important to focus on what is always OPTIMAL but you need to focus on more what what is IDEAL for you and your life… ..............................................................................................⁣⁣ COACHING: WWW.ANKLAMATHLETICS.COM ⁣⁣⁣⁣⁣ #AnklamAthletics⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #fitness #fitfam #fitnesscoach #weightloss #weightlossjourney #buildmuscle #musclemass #bodybuilding #naturalbodybuilding #workouts #workoutroutine #healthyliving #workout #fitnessjourney #diet #dieting #leanmuscle #iifym #flexibledieting #motivation #motivational #onlinecoach #onlinecoaching

𝙇𝙊𝙎𝙄𝙉𝙂 𝙒𝙀𝙄𝙂𝙃𝙏 - 𝙋𝙖𝙧𝙩 5⁣
⁣
The biggest fallacy when it comes to working out is the thought that you need to be in the gym 7 days a week, for 2+ hours to see any sort of weight loss…⁣
⁣
This could not be more WRONG. Your ability to stay consistent & adherent to your goals is the number one focus of ours…⁣
⁣
If you are on a workout routine that is WAY too strenuous for your lifestyle you will be leading yourself right onto a path of failure…⁣
⁣
The thought that 𝘔𝘖𝘙𝘌 𝘐𝘚 𝘉𝘌𝘛𝘛𝘌𝘙 makes sense in theory, but when put to practice it fails miserably…⁣
⁣
Most people do not have all day to just sleep, train, and eat. Most people have lives, jobs, kids, are in school, or many of those things at once…⁣
⁣
By setting yourself up with a realistic plan that is tailored AROUND your lifestyle and time allowed, you are able to make much more consistent long term progress…⁣
⁣
Habit forming and behavior modification is a difficult thing and that is why it is so much more important to focus on what is always OPTIMAL but you need to focus on more what what is IDEAL for you and your life…
..............................................................................................⁣⁣
COACHING: WWW.ANKLAMATHLETICS.COM
⁣⁣⁣⁣⁣
 #AnklamAthletics⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
 #fitness #fitfam #fitnesscoach #weightloss #weightlossjourney #buildmuscle #musclemass #bodybuilding #naturalbodybuilding #workouts #workoutroutine #healthyliving #workout #fitnessjourney #diet #dieting #leanmuscle #iifym #flexibledieting #motivation #motivational #onlinecoach #onlinecoaching

33 0

 
 

2019-07-16 14:13:11

#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

 #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

11 2

 
 

2019-07-16 14:13:05

Fun, fresh and fabulous fruit pizza - just what you need this summer for all your barbecues and potlucks! Grab the recipe linked in my profile. 🍓🥝🍊 🔥LEARN HOW TO LOSS YOUR BELLY FAT IN JUST 21DAY 🔥DID YOU KNOW THAT YOUR BODY IS STUCK IN "FAT MODE" FOR 20 HOURS A DAY? 🔥JOIN THIS FATLOSS PROGRAM FOR ENSTANT RESULTS 🔥LINK IN MY BIO ☝☝☝ ✅ Follow @fat_loss_transformation For DAILY Healthy Tips & Advice ☺ ➖➖➖ #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #fatlosstransformation #fatlosshelp #fastingforweightloss #fatlossmotivation #intermittentfasting16hours #dietingtips #juicefasting #fatlosscoach

Fun, fresh and fabulous fruit pizza - just what you need this summer for all your barbecues and potlucks! Grab the recipe linked in my profile. 🍓🥝🍊 🔥LEARN HOW TO LOSS YOUR BELLY FAT IN JUST 21DAY 🔥DID YOU KNOW THAT YOUR BODY IS STUCK IN "FAT MODE" FOR 20 HOURS A DAY? 🔥JOIN THIS FATLOSS PROGRAM FOR ENSTANT RESULTS
🔥LINK IN MY BIO ☝☝☝ ✅ Follow @fat_loss_transformation For DAILY Healthy Tips & Advice ☺
➖➖➖ #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife
 #fatlosstransformation #fatlosshelp #fastingforweightloss #fatlossmotivation #intermittentfasting16hours #dietingtips  #juicefasting #fatlosscoach

2 0

 
 

2019-07-16 14:13:02

➡️🔸‼️Pop-up Class.. _ 🔸 Wednesday 17th July 9:30-10:15am _ 🔸 Suitable for beginners/intermediates - no experience needed you work at your own level and pace. Open to women, men and teens 14+ _ 🔸 Please bring water, small towel and change into good runners on arrival. €10 drop in, teens €8 _ 🔸 Booking can be done through the link in my Bio. _ 🔸 Let’s maintain our fitness levels for the summer 💪😊👟 _ 🔸 If you want to receive direct notifications find the “Beara Fitness Private Group” on Facebook and request to join. Pop up classes will be taking place though out the summer so don’t miss out!! _ ‼️Tourists and visitors to the Beara Peninsula ALL welcome‼️ _ Please like & share to spread the word 😊 _ #circuits #hiit #hiitworkouts #circuittraining #getfit #toneitup #strongmind #goyou #training #exercise #workout #workouts #bearafitness #keepgoing #castletownbere #beara #bearapeninsula #allihies #eyeries #urhan #ardgroom #bereisland #adrigole #glengarriff #bantry #cork #cocork #workout #fitnessmotivation #fitness #workoutroutine

➡️🔸‼️Pop-up Class.. _ 🔸 Wednesday 17th July 9:30-10:15am 
_ 🔸 Suitable for beginners/intermediates - no experience needed you work at your own level and pace. 
Open to women, men and teens 14+ 
_ 🔸 Please bring water, small towel and change into good runners on arrival. €10 drop in, teens €8 
_ 🔸 Booking can be done through the link in my Bio.

_ 🔸 Let’s maintain our fitness levels for the summer 💪😊👟 _ 🔸 If you want to receive direct notifications find the “Beara Fitness Private Group” on Facebook and request to join. Pop up classes will be taking place though out the summer so don’t miss out!! _ ‼️Tourists and visitors to the Beara Peninsula ALL welcome‼️ _

Please like & share to spread the word 😊

_

 #circuits #hiit #hiitworkouts #circuittraining #getfit #toneitup #strongmind #goyou #training #exercise #workout #workouts #bearafitness #keepgoing #castletownbere #beara #bearapeninsula #allihies #eyeries #urhan #ardgroom #bereisland #adrigole #glengarriff #bantry #cork #cocork #workout #fitnessmotivation #fitness #workoutroutine

3 0

 
 

2019-07-16 14:12:40

Backday! Thnx @puurgass @yonatthan #fitdutchies #workoutvideos #gymgirl #workoutfit #workouts #fitmom #fitness #fitnessgirl #fitgirls #fitbabe #gymlife #gym #gymtime #gymgirls #gymfit #fitgirl #fitbabe #kneetsgym #life #backworkout #💪 #strong #progress #fitgirlnl #picoftheday

Backday! Thnx @puurgass @yonatthan #fitdutchies #workoutvideos #gymgirl #workoutfit #workouts #fitmom #fitness #fitnessgirl #fitgirls #fitbabe #gymlife #gym #gymtime #gymgirls #gymfit #fitgirl #fitbabe #kneetsgym #life #backworkout #💪 #strong #progress #fitgirlnl #picoftheday

13 0

 
 

2019-07-16 14:12:36

Here is our head coach fighting official K-1. First knockout out Alex guild on his feet, then fighting and bearing USA K-1 champion and superstar Michael McDonald! #planotexas  #mcsweeneymartialarts  #sledgehammerstrikingsystem  #throwback

Here is our head coach fighting official K-1. First knockout out Alex guild on his feet, then fighting and bearing USA K-1 champion and superstar Michael McDonald!

 #planotexas  #mcsweeneymartialarts  #sledgehammerstrikingsystem  #throwback

4 1

 
 

2019-07-16 14:12:16

GROW YOUR CHEST with this CHEST WORKOUT🔥🔥 . Exercises that I'm showing here:- (Swipe to see more👉👉👉) . 1) Pushups 4 Sets*12 Reps *without weight* 2) Dumbell Fly 4* 8-12 3) Cable Fly 4* 8-12 4) Seated Press 4* 8-12 5) Pec Dec Fly 4* 8-12 6) Seated Dumbell Raise/Incline chest (focus on Sternum Head) 4* 8-12 . Which workout do you want to see next💪, comment below👇 . Thank you🙂 @tanushree.tc.77 #fitness #fitnesslife #fitspo #workouts #fitnessjourney #workhardorgohome #chestworkout #training #exercise #health #muscle #motivation #healthy #physique #sport #fitindia #crossfit #motivation #nopainnogain #gym #workout #naturalbodybuilding #fitfam #fitnesslifestyle #fitnessgear #fitnessmodel #love #instagood #instafit #healthylifestyle

GROW YOUR CHEST with this CHEST WORKOUT🔥🔥
.
Exercises that I'm showing here:- (Swipe to see more👉👉👉)
.
1) Pushups 4 Sets*12 Reps
*without weight*
2) Dumbell Fly 4* 8-12
3) Cable Fly 4* 8-12
4) Seated Press 4* 8-12
5) Pec Dec Fly 4* 8-12
6) Seated Dumbell Raise/Incline chest (focus on Sternum Head) 4* 8-12
.
Which workout do you want to see next💪, comment below👇
.
Thank you🙂 @tanushree.tc.77 
 #fitness #fitnesslife #fitspo #workouts #fitnessjourney #workhardorgohome #chestworkout #training #exercise #health #muscle #motivation #healthy #physique #sport #fitindia #crossfit #motivation #nopainnogain #gym #workout #naturalbodybuilding #fitfam #fitnesslifestyle #fitnessgear #fitnessmodel #love #instagood #instafit #healthylifestyle

15 0

 
 

2019-07-16 14:12:10

Reklama:

Keeping your caloric intake in check is very important when staying on track with your fitness goals. Little healthy switches can go a long way, make the right choices if you want to achieve your goals. 📲📲📲 FOR ALL YOUR NUTRITIONAL AND TRAINING PLANS, CALL / WHATSAPP +254 713 701 883 _____________________________________________________________ • • #gettingfit #client #workitout #eatinghealthy #instafit #sweatitout #followforfollow #ig_fit #fitfam #simplylean #fitness #performance #life #igfitfam #instagood #bodybuildingmotivation #eatingfortheinsta #workouts #trainingplan #leangains #fatloss #eatclean #trainmean #leangains #weightloss #food #foodporn 👊💥 #onlinecoaching #onlinetrainer #kenya -----------

Keeping your caloric intake in check is very important when staying on track with your fitness goals. Little healthy switches can go a long way, make the right choices if you want to achieve your goals.
📲📲📲
FOR ALL YOUR NUTRITIONAL AND TRAINING PLANS, CALL / WHATSAPP +254 713 701 883
_____________________________________________________________
•
•
 #gettingfit #client #workitout #eatinghealthy #instafit #sweatitout #followforfollow #ig_fit #fitfam #simplylean #fitness #performance #life #igfitfam #instagood #bodybuildingmotivation #eatingfortheinsta #workouts #trainingplan  #leangains #fatloss #eatclean #trainmean #leangains #weightloss #food #foodporn 👊💥 #onlinecoaching #onlinetrainer #kenya
-----------

1 0

 
 

2019-07-16 14:11:26

#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

 #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnessforlife

6 2

 
 

2019-07-16 14:10:58

Reklama:

Mood... 30 minute routines that will change your body... @activefaithsports @herbalife @flexurfaith @americanninjawarriorpage @anwnation @herbalife24 @ #motivation #nike #athlete #reebok #underarmor #adidas #mensphysique fit #beastmode #muscle #musclemag #fitness #picoftheday #workouts #picoftheday #gohard #mensfitness #healthymen #core #kingdomfit #cardio #chest #beast #beastmode #basketball #fitpastor #inspire #eliteathlete #extremeathletes #faith&fitness

Mood... 30 minute routines that will change your body... @activefaithsports @herbalife @flexurfaith @americanninjawarriorpage @anwnation @herbalife24 @ #motivation #nike #athlete #reebok #underarmor #adidas #mensphysique fit #beastmode #muscle #musclemag #fitness #picoftheday #workouts #picoftheday #gohard #mensfitness #healthymen #core #kingdomfit #cardio #chest #beast #beastmode #basketball #fitpastor #inspire #eliteathlete #extremeathletes #faith&fitness

10 1

 
 

2019-07-16 14:10:53

Follow @erichinman for fitness inspiration! for more workout tips!!! - Follow 👉for respective owners @erichinman ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

Follow @erichinman for fitness inspiration!
 for more workout tips!!! -
Follow 👉for respective owners

@erichinman ➖➖➖➖➖➖➖➖➖➖
 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

15 0

 
 

2019-07-16 14:10:46

Reklama:

Believe Tuesday! ~~~~ Don’t give away your power! When you decide that no one else has the power to control how you feel, you’ll experience empowerment. ~~~~ I will walk in my power! (Say it back)

Believe Tuesday!
~~~~
Don’t give away your power! When you decide that no one else has the power to control how you feel, you’ll experience empowerment.
~~~~
I will walk in my power! (Say it back)

11 2

 
 

2019-07-16 14:08:14

Believe Tuesday! ~~~~ Don’t give away your power! When you decide that no one else has the power to control how you feel, you’ll experience empowerment. ~~~~ I will walk in my power! (Say it back)

Believe Tuesday!
~~~~
Don’t give away your power! When you decide that no one else has the power to control how you feel, you’ll experience empowerment.
~~~~
I will walk in my power! (Say it back)

2 1

 
 

2019-07-16 14:08:11

Make today count. I wanna Sylvester Stallone this shit. My girl making me chicken spinach avocado n pineapple toast I’m gonna nut #gym #workoutmotivation #workout #workouts #melbourne #australia #chronsdisease

Make today count. I wanna Sylvester Stallone this shit. My girl making me chicken spinach avocado n pineapple toast I’m gonna nut #gym #workoutmotivation #workout #workouts #melbourne #australia #chronsdisease

137 4

 
 

2019-07-16 13:40:45

Reklama:

Caution : Object in manifestation might be closer than they appear 😜😄🤪 #Fitness #health #Fit #Instafitness #Instafit #Fitnessmodel #oFitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #TopLikeTagsFitness #Chennai #Fitnessmotivation #TopLikeTags #Gym #love #Fitnesslifestyle #Fitnessinspiration #plug #F4f #Picoftheday #Likesreturned #TLTer #Likes4likes #Fitnesslife #TopLikeTagsapp #Bodybuilding #india

Caution : Object in manifestation might be closer than they appear 😜😄🤪 #Fitness #health #Fit #Instafitness #Instafit #Fitnessmodel #oFitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #TopLikeTagsFitness #Chennai #Fitnessmotivation #TopLikeTags #Gym #love #Fitnesslifestyle #Fitnessinspiration #plug #F4f #Picoftheday #Likesreturned #TLTer #Likes4likes #Fitnesslife #TopLikeTagsapp #Bodybuilding #india

33 4

 
 

2019-07-16 12:25:27

What a thriller Wc final was!!! This pic is dedicated to England for winning wc2019 after 44yrs, thumbs up to the new brand of cricket they play, well deserved victory and lastly, commiserations to Newzealand...Stokes+Buttler = Destruction!!!💪🏻💪🏻 . . . . . . . . . . . #CWC19 #englandcricket #weareengland #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #fitfam #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation

What a thriller Wc final was!!! This pic is dedicated to England for winning wc2019 after 44yrs, thumbs up to the new brand of cricket they play, well deserved victory and lastly, commiserations to Newzealand...Stokes+Buttler = Destruction!!!💪🏻💪🏻
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 #CWC19 #englandcricket #weareengland #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #fitfam #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation

1237 14

 
 

2019-07-16 08:18:12

#challenge yourself and pave the way to be a better version, your future self may thank you later. 🍃 #latpulldowns #chaos #gymgirl #hardworkpaysoff #train #muscle #Garagegym #backtraining #strengthtraining #GetStrong #workoutvideo #femalefitness #strongback #fitfemale #strongwomen #fitnessinspiration #femalephysiques #garagegym #fitstronggirl #womenwholift #strengthtraining #powerispower

 #challenge yourself and pave the way to be a better version, your future self may thank you later. 🍃
 #latpulldowns  #chaos #gymgirl #hardworkpaysoff #train #muscle #Garagegym #backtraining #strengthtraining #GetStrong #workoutvideo #femalefitness #strongback #fitfemale #strongwomen #fitnessinspiration #femalephysiques #garagegym #fitstronggirl #womenwholift #strengthtraining #powerispower

19 2

 
 

2019-07-04 17:39:54

Non si può piacere a tutti. Meglio.❤ You can't please everyone. Better.❤ 💪💪💪💪💪 #me #workout #workoutmotivation #fitness #dance #workouts #workouttime #bodycare #body #buongiorno #likeforgood #instagood #instalike #instagram #likeforlikes #likeforlike #likeforfollowers #likeforfollow #followforlike #followme #followforlikes #followforfollowback #followforfollow #likeforlikeback #likeforfollowback #followforlikeback #igers #photooftheday #picoftheday #photo

Non si può piacere a tutti. Meglio.❤
You can't please everyone. Better.❤
💪💪💪💪💪
 #me #workout #workoutmotivation #fitness #dance #workouts #workouttime #bodycare #body #buongiorno #likeforgood #instagood #instalike #instagram #likeforlikes #likeforlike #likeforfollowers #likeforfollow #followforlike #followme #followforlikes #followforfollowback #followforfollow #likeforlikeback #likeforfollowback #followforlikeback #igers #photooftheday #picoftheday #photo

691 23

 
 

2019-06-12 06:13:00

Reklama:

Work on yourself and everything will fall in place.   #warmupsketch #hyperextensions #backstrength #fitnessgirlsvideo #stronggirls #Instafitness #fitnessjourney #musclebuilder #Garagegym #strongwoman #girlpower #fitnessinspirations #backworkouts #rebelfitness #homegym #fitstrong  #musclegirls #activelifestylefitness #fitlifestyle #trainingvideos #backtraining

Work on yourself and everything will fall in place.
  #warmupsketch #hyperextensions #backstrength #fitnessgirlsvideo #stronggirls #Instafitness #fitnessjourney #musclebuilder #Garagegym  #strongwoman #girlpower #fitnessinspirations #backworkouts #rebelfitness #homegym #fitstrong  #musclegirls #activelifestylefitness #fitlifestyle #trainingvideos #backtraining

47 10

 
 

2019-04-03 15:19:07

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Reklama: