Yoga no Cross @crossfitsaurus 🦖 + @yogatraining_br 🦅 = fortalecimento físico e mental ••• Aulas de Yoga aos sábados às 9h no @crossfitsaurus - Bosque Maia Serão poucas vagas, garanta a sua! #yoga #yogaposes #yogainspiration #yogainspiredfitness #yogaposes #yogaphotography #yogalover #yogaposture #cidade_de_guarulhos #yogaasana #crossfitguarulhos #yogagram #crossfit #yogainspiredfitness #yogagram #instayoga #yogaemguarulhos #pilatesyoga #yogaguarulhos #yogavilaaugusta #edilainemazeto #acroyogaguarulhos #yogabosquemaia #katiasato #pilatesyoga #pilatesguarulhos #guarulhos #voagru #yoganobosque #auladeyogaemguarulhos #yogatraining #yogatraining_br #yogaemguarulhos #vinyasaguarulhos #professoradeyogaemguarulhos

Yoga no Cross 
@crossfitsaurus 🦖 + @yogatraining_br 🦅 = fortalecimento físico e mental
••• Aulas de Yoga aos sábados às 9h no @crossfitsaurus - Bosque Maia

Serão poucas vagas, garanta a sua! 
 #yoga #yogaposes #yogainspiration #yogainspiredfitness #yogaposes #yogaphotography #yogalover #yogaposture #cidade_de_guarulhos #yogaasana #crossfitguarulhos #yogagram #crossfit #yogainspiredfitness #yogagram #instayoga #yogaemguarulhos #pilatesyoga #yogaguarulhos #yogavilaaugusta #edilainemazeto #acroyogaguarulhos #yogabosquemaia #katiasato #pilatesyoga #pilatesguarulhos #guarulhos #voagru #yoganobosque #auladeyogaemguarulhos #yogatraining #yogatraining_br #yogaemguarulhos #vinyasaguarulhos #professoradeyogaemguarulhos

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2019-08-18 00:03:00

Reklama:

#heartyogaspot #ハートヨガ #塚本駅前 #水曜日19時30分から #初心者大歓迎 #ヨガを始めよう #一緒に #yoga #ヨガ #ヨガポーズ #駅近ヨガ #西淀川区ヨガ #西淀川区

 #heartyogaspot 
 #ハートヨガ
 #塚本駅前
 #水曜日19時30分から
 #初心者大歓迎
 #ヨガを始めよう 
 #一緒に
 #yoga
 #ヨガ
 #ヨガポーズ 
 #駅近ヨガ
 #西淀川区ヨガ
 #西淀川区

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Tagi
  • #heartyogaspot
  • #ハートヨガ
  • #塚本駅前
  • #水曜日19時30分から
  • #初心者大歓迎
  • #ヨガを始めよう
  • #一緒に
  • #yoga
  • #ヨガ
  • #ヨガポーズ
  • #駅近ヨガ
  • #西淀川区ヨガ
  • #西淀川区
 

2019-08-18 00:02:52

Reklama:

Just take a deep breath, you know? 🍃 #yoga

Just take a deep breath, you know? 🍃 #yoga

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Tagi
 

2019-08-18 00:02:49

Deus criou tudo isso w . . . . . . . #prainha #prainhabranca #guaruja #francês #style #caiçara #coqueiros #pipa #maresias #boipeba #🍁 #trilhas #trilhasrj #paisagemnatural #natureza #foto #fotografia #namaste🙏 #yoga #aloha🌺 #goodvibes #equilíbrio #amor❤ #pedrasnaturais #mantrasdeluz

Deus criou tudo isso w
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 #prainha #prainhabranca #guaruja #francês #style #caiçara #coqueiros #pipa #maresias #boipeba #🍁
 #trilhas #trilhasrj #paisagemnatural #natureza #foto #fotografia #namaste🙏 #yoga #aloha🌺 #goodvibes #equilíbrio #amor❤ #pedrasnaturais #mantrasdeluz

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2019-08-18 00:02:43

Sink in, make room, get up, conquer yourself. #yoga #tangled #getup #yogagirl #potter

Sink in, make room, get up, conquer yourself. 
 #yoga #tangled #getup #yogagirl #potter

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2019-08-18 00:02:24

Reklama:

🤩🥰😘 Una bellezaaaaa! Comodidad para tus pies. Para dormir, para manejar o simplemente para estar en casa comoda y a la vez coqueta 😍😍😍 .... Si aun no tienes las tuyas, no esperes mas y solicitalasssssss... NO TE QUEDES SIN LAS TUYAS. #mediashoes #yoUsomediashoes #fit #outfit #kids  #like #exito #ropa  #outfit  #comodidad  #venezuela  #likeforlike #unisex #hechoencasa #menfashion #hechoenvenezuela #yoga #pilates #moda🎀  #fashion #model #girls #woman #emprendimiento

🤩🥰😘 Una bellezaaaaa! Comodidad para tus pies. Para dormir, para manejar o simplemente para estar en casa comoda y a la vez coqueta 😍😍😍 .... Si aun no tienes las tuyas, no esperes mas y solicitalasssssss... NO TE QUEDES SIN LAS TUYAS. #mediashoes #yoUsomediashoes #fit #outfit #kids  #like #exito #ropa  #outfit  #comodidad  #venezuela  #likeforlike #unisex #hechoencasa #menfashion #hechoenvenezuela #yoga #pilates #moda🎀  #fashion #model #girls #woman #emprendimiento

1 0

 
 

2019-08-18 00:02:24

Que experiência! 🌼 @asicsbrasil #yoga

Que experiência! 🌼 @asicsbrasil #yoga

2 0

 
Tagi
 

2019-08-18 00:02:19

#sunday . . . . . . . . . #fitness #12WBT #Bodiesbyrachel #bbr #Kaylaitsines #Emilysky #BBG #bikinibodyguide #bbg #thebod #yoga #run #running #runningmums #probod #wanderlust #travel #wbff #squats #fitmom #fitfam #fitspo #girlswholift #gains #iifym #cleaneating #recipes #nutrition

 #sunday .
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 #fitness #12WBT #Bodiesbyrachel #bbr #Kaylaitsines #Emilysky #BBG #bikinibodyguide #bbg #thebod #yoga #run #running #runningmums  #probod  #wanderlust #travel #wbff #squats #fitmom #fitfam #fitspo #girlswholift #gains #iifym #cleaneating #recipes #nutrition

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2019-08-18 00:02:17

Vibe high ✨⠀ .⠀ .⠀ .⠀ #stoonic #fitness #clothes #shopping #workout #motivation #exercise #movement #confidence #strength #health #wellness #goals #bodygoals #focus #gym #running #stretch #training #yoga #barre #pilates #weightlifting #activewear #lifestyle #women #sport #summer

Vibe high ✨⠀
.⠀
.⠀
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 #stoonic #fitness #clothes #shopping #workout #motivation #exercise #movement #confidence #strength #health #wellness #goals #bodygoals #focus #gym #running #stretch #training #yoga #barre #pilates #weightlifting #activewear #lifestyle #women #sport #summer

5 0

 
 

2019-08-18 00:02:14

Reklama:

Bellas Drusas Amatista Disponibles!!! 💞💞 Sus colores en vivo son hermosos!!! Disponibles todas!!! 1 foto: $3.000 y $5.000 c/u 2 foto: $7.000 c/u 3, 4 y 5 foto: $8.000 c/u Jueves envio a Regiones. Lunes - Martes - Miercoles: Entregas en metro. (Lunes en la mañana solamente entrega en metro) Lunes en la Tarde: entregas y ventas en mi hogar. (Mas info en mis historias) #gemoterapiachile #gemoterapia #terapiascomplementarias #sanacion #reiki #yoga #gemoterapeutas #amatista #drusaamatista #chakras #maniboutique

Bellas Drusas Amatista Disponibles!!! 💞💞 Sus colores en vivo son hermosos!!!
Disponibles todas!!! 1 foto: $3.000 y $5.000 c/u
2 foto: $7.000 c/u
3, 4 y 5 foto: $8.000 c/u

Jueves envio a Regiones.
Lunes - Martes - Miercoles: Entregas en metro. (Lunes en la mañana solamente entrega en metro)
Lunes en la Tarde: entregas y ventas en mi hogar. (Mas info en mis historias)

 #gemoterapiachile #gemoterapia #terapiascomplementarias #sanacion #reiki #yoga #gemoterapeutas #amatista #drusaamatista #chakras #maniboutique

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2019-08-18 00:02:10

Reklama:

🗽Never sleeps !!! Which btw isn't .....😃 #astrology  #destiny  #freewill  #fate  #destinyisall #lightworkers  #indigochild  #rainbow  #volunteers #dolorescannon  #drsebi  #merkaba  #brianweiss #breathe  #yoga  #healer  #earth  #woke  #starseed #spiritualawakening  #therapy  #psychic #multidimensional  #planets  #galaxy  #universe #multiverse  #manifestor  #energyhealing  #warrior

🗽Never sleeps !!! Which btw isn't .....😃 #astrology  #destiny  #freewill  #fate  #destinyisall #lightworkers  #indigochild  #rainbow  #volunteers #dolorescannon  #drsebi  #merkaba  #brianweiss #breathe  #yoga  #healer  #earth  #woke  #starseed #spiritualawakening  #therapy  #psychic #multidimensional  #planets  #galaxy  #universe #multiverse  #manifestor  #energyhealing  #warrior

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2019-08-18 00:02:05

Reklama:

#yoga #mensyoga #getonthematyoga #getonthat #yogatattoo #boysyoga #mensyogashorts #stretchyourbody #calmyourmind #relaxyourself #breathedeeply #yogaretreat #stretching #balance #meditation #yogaasana #yogalesson #yogateacher

 #yoga #mensyoga #getonthematyoga #getonthat #yogatattoo #boysyoga #mensyogashorts #stretchyourbody #calmyourmind #relaxyourself #breathedeeply #yogaretreat #stretching #balance #meditation #yogaasana #yogalesson #yogateacher

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2019-08-18 00:02:02

This is fashion girl! 🧚🏻‍♂️🧚🏻‍♂️🧚🏻‍♂️✨✨✨ #yoga #yogi #namaste #fashion #queen #queer #gey #instagay #makeup #fentybeauty #nooworks #tattoo #fitness #lululemon #thesweatlife #lululemonambassador #rihanna #nonbinary

This is fashion girl! 🧚🏻‍♂️🧚🏻‍♂️🧚🏻‍♂️✨✨✨ #yoga #yogi #namaste #fashion #queen #queer #gey #instagay #makeup #fentybeauty #nooworks #tattoo #fitness #lululemon #thesweatlife #lululemonambassador #rihanna #nonbinary

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2019-08-18 00:01:56

Because the mind favors inertia. It doesn’t want to change. And therefore, you can convince yourself of absolutely anything. 🧘🏼‍♀️⛰

Because the mind favors inertia. It doesn’t want to change. And therefore, you can convince yourself of absolutely anything. 🧘🏼‍♀️⛰

5 2

 
 

2019-08-18 00:01:54

Reklama:

#NewYork State of Mind ✈ . . . #Summer #FlowYoga #Quotes #YogaEveryDamDay #LoveQuotes #LoveYourSelf #GoodQuotes #DailyQuotes #Yoga #LifeStyle #YogiLife #HobokenYoga #HobokenNJ #NewYorkNewYork #NJYogis #YogaTeacher #NJYoga #SGY #SpiritualGirl #SpiritualGirlYoga

 #NewYork State of Mind ✈
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 #Summer #FlowYoga #Quotes #YogaEveryDamDay #LoveQuotes #LoveYourSelf #GoodQuotes #DailyQuotes #Yoga #LifeStyle #YogiLife #HobokenYoga #HobokenNJ #NewYorkNewYork #NJYogis #YogaTeacher #NJYoga #SGY #SpiritualGirl #SpiritualGirlYoga

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2019-08-18 00:01:52

Ex-Otago|Tra mare sole orecchiette bombette e ricci di mare. @exotago #yoga

Ex-Otago|Tra mare sole orecchiette bombette e ricci di mare. @exotago
 #yoga

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Tagi
 

2019-08-18 00:01:51

Maui, “Make Your Own Kombucha (www.newfsurfboardnet.com). #yoga #pilates #surfing #standuppaddleboarding #kombucha #rockclimbing #maui #california #flyfishing #traileunning #cycling

Maui, “Make Your Own Kombucha (www.newfsurfboardnet.com). #yoga #pilates #surfing #standuppaddleboarding #kombucha #rockclimbing #maui #california #flyfishing #traileunning #cycling

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2019-08-18 00:01:50

Reklama:

妹が福岡からレッスン受けに来てくれた😍会えて嬉しかった♡ わざわざありがとうね(^^) #sister #なっちとゆな #チップとデール #soundfeelyoga #yoga #thank you

妹が福岡からレッスン受けに来てくれた😍会えて嬉しかった♡
わざわざありがとうね(^^)
 #sister
 #なっちとゆな
 #チップとデール
 #soundfeelyoga 
 #yoga
 #thank you

2 0

 
Tagi
 

2019-08-18 00:01:49

$240 on a $11 buy-in, because luck ain't got nothing to do with it...in life you get what you give.......... #fit #fitness #fitlife #fitlifestyle #igfitness #igfit #yoga #instafitness #instafit #workout #gym #weightlifting #bodybuilding #nutrition #eat #eatclean #cleaneating #food #instafood #vegan #ootd #fashion #california #Instagram #saturday #usa

$240 on a $11 buy-in, because luck ain't got nothing to do with it...in life you get what you give.......... #fit #fitness #fitlife #fitlifestyle #igfitness #igfit #yoga #instafitness #instafit #workout #gym #weightlifting #bodybuilding #nutrition #eat #eatclean #cleaneating #food #instafood #vegan #ootd #fashion #california #Instagram #saturday #usa

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2019-08-18 00:01:42

Follow @officaljennyeleta to get a follow back and dm her for a shoutout #marriedwomen #nigerianwedding #nigerianfood #rings💍 #gossipgirl #nigeria #growfollowers #nollywoodmovies #yoga

Follow @officaljennyeleta to get a follow back and dm her for a shoutout

 #marriedwomen #nigerianwedding #nigerianfood #rings💍 #gossipgirl #nigeria #growfollowers #nollywoodmovies #yoga

1 1

 
 

2019-08-18 00:01:34

🍃☀️ #yoga #yogaposes

🍃☀️ #yoga #yogaposes

1 0

 
 

2019-08-18 00:01:29

Reklama:

DM for pricing and details 🧘🏾‍♀️💞🦒⁣⁣ •⁣ •⁣ Yoga helps tone muscles and improve flexibility, reduces the risk of injury during physical activity, increases blood flow bringing oxygen to muscles, and improves posture and form. ⁣⁣logo: @tippytaay ⁣•⁣ •⁣ #groundedgiraffeyoga #yoga #philadelphia #philly #mindfulness #meditation #wellness #health #yogainstructor #phillyyogateacher #phillyyogastudio #universitycity #gratitude #hotboxtribe #hotyoga #namaste #edgefitness #phillycommunity #phillyentrepreneur #blackgirlyoga #manayunk #igotchabacksis #phillyyoga #share #phillyyogi #support #love

DM for pricing and details 🧘🏾‍♀️💞🦒⁣⁣
•⁣
•⁣
Yoga helps tone muscles and improve flexibility, reduces the risk of injury during physical activity, increases blood flow bringing oxygen to muscles, and improves posture and form. ⁣⁣logo: @tippytaay ⁣•⁣
•⁣
 #groundedgiraffeyoga #yoga #philadelphia #philly #mindfulness #meditation #wellness #health #yogainstructor #phillyyogateacher #phillyyogastudio #universitycity #gratitude #hotboxtribe #hotyoga #namaste #edgefitness #phillycommunity #phillyentrepreneur #blackgirlyoga #manayunk #igotchabacksis #phillyyoga #share #phillyyogi #support #love

3 0

 
 

2019-08-18 00:01:28

Reklama:

...research.. And also inquiry for work is always welcomed. Work is rooted in instant composition, experiential Anatomy, somatic movement education, Release Technique, embodied ballet and modern dance Aesthetics and also embodied Pilates Fusion & EmbodiYoga- a somatic BMC Hatha Yoga practice. For collaborations , performances, workshops, residencies, lessons, film work, art openings, multi-disciplinary projects and more. visit : https://giatcacalano.wix.com/gia-t [email protected] Gathering materials. Soon will set a composition of score for further collaborative multidisciplinary effects... .an ..honour second assignment via Amsterdam film work collaborations ....two to three months to work on new / concept / character. played in Amsterdam Nov./Dec. In front of a live public art happening event / presented internationally on social media platforms. first project concept : which is not depicted here will soon release for public viewing see below first project concept Furutama is a Japanese philosophical expression and physical exercise, used in Shinto religion and various martial arts. It deals with transformation, letting go, starting anew. Sometimes it is also called spirit-shaking. ..... . .. ... .. #dance #instantcomposition #instantchoreography #embodiedmovement #embodiedmodern #embodiedballet #embodiyoga #pghmovers #pghdance #yoga #embodiment #fluid #danceembodied #somaticexploration #movementexplorer #multidisciplinary #improvisationalconcepts #instantcompositionpractice #embodiyogalisaclark #sanghayoga #cellularbreath #embodiedconsciousness #mindfulmovement #developmentalpatterns #breathingpatterns #breathawareness #soundresonation #nationalperformancenetwork #danceperformance #performanceart

...research.. And also inquiry for work is always welcomed. Work is rooted in instant composition, experiential Anatomy, somatic movement education, Release Technique, embodied ballet and modern dance Aesthetics and also embodied Pilates Fusion & EmbodiYoga- a somatic BMC Hatha Yoga practice. 
For collaborations , performances, workshops, residencies, lessons, film work, art openings, multi-disciplinary projects and more. visit : https://giatcacalano.wix.com/gia-t
giatc3@yahoo.com Gathering materials. Soon will set a composition of score for further collaborative multidisciplinary effects...
.an ..honour 
second assignment via Amsterdam film work collaborations ....two to three months to work on new / concept / character. played in Amsterdam Nov./Dec. In front of a live public art happening event / presented internationally on social media platforms. first project concept : which is not depicted here will soon release for public viewing see below first project concept
Furutama is a Japanese philosophical expression and physical exercise, used in Shinto 
religion and various martial arts. It deals with transformation, letting go, starting anew. 
Sometimes it is also called spirit-shaking. ..... . .. ... .. #dance 
 #instantcomposition 
 #instantchoreography 
 #embodiedmovement 
 #embodiedmodern 
 #embodiedballet 
 #embodiyoga
 #pghmovers 
 #pghdance 
 #yoga
 #embodiment
 #fluid 
 #danceembodied 
 #somaticexploration 
 #movementexplorer 
 #multidisciplinary
 #improvisationalconcepts
 #instantcompositionpractice
 #embodiyogalisaclark 
 #sanghayoga 
 #cellularbreath 
 #embodiedconsciousness
 #mindfulmovement
 #developmentalpatterns
 #breathingpatterns
 #breathawareness
 #soundresonation
 #nationalperformancenetwork
 #danceperformance
 #performanceart

1 0

 
 

2019-08-18 00:01:26

Chains. Being able to chain one attack to another is perhaps one of the best skills we can develop. This sequence shows the chaining together of 4 techniques, 3 of why are finishing moves. The roll over sweep initially allows us to sweep into mount (as shown previously) which chains well into the omoplata which when defended against brings us to our kneebar / toehold combination shown here. The more moves you can chain together the more pathways to escape you shut down until your opponent reaches a point where thy are trapped with no escape. Why’s your favourite submission chain? Comment below 👇and tag someone that would like this.

Chains.
Being able to chain one attack to another is perhaps one of the best skills we can develop. This sequence shows the chaining together of 4 techniques, 3 of why are finishing moves.
The roll over sweep initially allows us to sweep into mount (as shown previously) which chains well into the omoplata which when defended against brings us to our kneebar / toehold combination shown here. 
The more moves you can chain together the more pathways to escape you shut down until your opponent reaches a point where thy are trapped with no escape.
Why’s your favourite submission chain? Comment below 👇and tag someone that would like this.

0 1

 
 

2019-08-18 00:01:22

Wow what a beautiful picture. We hope you guys have a great weekend 👙💕 #amoursmiles #ambassador #kini #bikini #love #ocean #freedom #fun #yoga #vacation #travel

Wow what a beautiful picture. We hope you guys have a great weekend 👙💕 #amoursmiles #ambassador #kini #bikini #love #ocean #freedom #fun #yoga #vacation #travel

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2019-08-18 00:01:20

Reklama:

Equilibrando corpo, mente e alma! Gratidão @fernandacunhayoga por me ensinar a praticar é melhorar a cada dia. #yoga #vinyasaflow

Equilibrando corpo, mente e alma! Gratidão @fernandacunhayoga por me ensinar a praticar é melhorar a cada dia. #yoga #vinyasaflow

0 0

 
 

2019-08-18 00:01:20

Enjoying this Amazing Day with my #1 at Disney Land.❤️+ Commitment = Results!!😀💪💪 #scottloganflex👊👊all All Or nothing At All!!! #igfitness #instant #fitness #workout #weightlifting #npc #bodybuilding #lifting #motivation #inspiration #lifestyle #nutrition #exercise #inspiration #YOGA #STRONG #npc #training #squats #lifting #muscles #abs #fit #leanchicks #lifestyle #runner

Enjoying this Amazing Day with my #1 at Disney Land.❤️+ Commitment = Results!!😀💪💪 #scottloganflex👊👊all All Or nothing At All!!! #igfitness #instant #fitness #workout #weightlifting #npc #bodybuilding #lifting #motivation #inspiration #lifestyle #nutrition #exercise #inspiration #YOGA #STRONG #npc #training #squats #lifting #muscles #abs #fit #leanchicks #lifestyle #runner

5 0

 
 

2019-08-18 00:01:18

Quote of the Day!!! Laughter is the sensation of feeling good all over and showing it principally in one place. Josh Billings We are a lifestyle.....We Change and Extend Life!!! "We Live We Love Oui Juice" #ouijuice #juices #cleanse #love #healthylifestyle #exercise #gym #workout #weightloss #greenjuice #rawfoods #life #energy #fitness #fruit #detox #crossfit #personaltrainer #coldpress #fitfam #vegetables #vegan #vitamin #yoga #laughter #raw #peace #fit #veganlove #running

Quote of the Day!!! Laughter is the sensation of feeling good all over and showing it principally in one place. Josh Billings
We are a lifestyle.....We Change and Extend Life!!! "We Live We Love Oui Juice" #ouijuice #juices #cleanse #love #healthylifestyle #exercise #gym #workout #weightloss #greenjuice  #rawfoods #life #energy #fitness #fruit #detox #crossfit #personaltrainer #coldpress #fitfam #vegetables #vegan #vitamin #yoga #laughter #raw #peace #fit #veganlove #running

3 0

 
 

2019-08-18 00:01:18

_ Gostou da descrição? Curte aí? Compartilha com teus amigos. Deixa teu comentário. Tá afim de começar a praticar? Agende uma sessão. _ _ #core360º #treinamentofuncional #yoga #massoterapia #shiatsu #auriculo #reflexologia #reiki #hathavinyasayoga #namastê #matpilates #powerhouse #pilates #vemcomagente #espaçoesaudeestudio #estilodevida #vidaesaúde #bemestarequalidadedevida #vidasaudavel #saúdedocorpoedamente

_
Gostou da descrição?
Curte aí? 
Compartilha com teus amigos. 
Deixa teu comentário.
Tá afim de começar a praticar? 
Agende uma sessão.
_
_
 #core360º #treinamentofuncional #yoga #massoterapia #shiatsu #auriculo #reflexologia #reiki #hathavinyasayoga #namastê  #matpilates #powerhouse #pilates #vemcomagente #espaçoesaudeestudio #estilodevida #vidaesaúde #bemestarequalidadedevida #vidasaudavel #saúdedocorpoedamente

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2019-08-18 00:01:17

A sneak peak at our secret weapon- #yogablocks . Can you guess how were using them? #puzzlefeed Scenes from Yoga Camp 2019 at #kaizenyoga #bettertogether #yogakorea #yogaprops #yoga #busan #yogakorea #partneryoga #alignmentyoga #shoulderstability #handstanddrills #handsonadjustments #partnerworkout #photocollage

A sneak peak at our secret weapon- #yogablocks . Can you guess how were using them? #puzzlefeed 
Scenes from Yoga Camp 2019 at #kaizenyoga #bettertogether #yogakorea #yogaprops #yoga #busan #yogakorea #partneryoga #alignmentyoga #shoulderstability #handstanddrills #handsonadjustments #partnerworkout #photocollage

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2019-08-18 00:01:16

Teaching Yoga today at @lotus_mountain_retreat for an early riser ✨weekend class~ felt great to guide a sweet soul🔹 #lotusmountainretreat #yoga #wellness #meditation #movement #vermont #mindfulness #breath #groupclass #privateclass #JourneyInwards

Teaching Yoga today at @lotus_mountain_retreat for an early riser ✨weekend class~ felt great to guide a sweet soul🔹 #lotusmountainretreat #yoga #wellness #meditation #movement #vermont #mindfulness #breath #groupclass #privateclass #JourneyInwards

2 0

 
 

2019-08-18 00:01:16

Wow what a beautiful picture. We hope you guys have a great weekend 👙💕 #amoursmiles #ambassador #kini #bikini #love #ocean #freedom #fun #yoga #vacation #travel

Wow what a beautiful picture. We hope you guys have a great weekend 👙💕 #amoursmiles #ambassador #kini #bikini #love #ocean #freedom #fun #yoga #vacation #travel

2 0

 
 

2019-08-18 00:01:16

Reklama:

Don’t let your feelings become stagnant inside of you, let it flow 💜 #thespirituallibrary • • • • • • • #spiritual #spirituality #weed #rasta #rastafari #enlightenment #hippie #hippies #chakras #chakra #dmt #meditation #yoga #meditate #love #buddhism #hinduism #christianity #gaia #earth #art #thespirituallibrary #mushrooms #shrooms #lsd #philosophy #quotes

Don’t let your feelings become stagnant inside of you, let it flow 💜 #thespirituallibrary •
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 #spiritual #spirituality #weed #rasta #rastafari #enlightenment #hippie #hippies #chakras #chakra #dmt #meditation #yoga #meditate #love #buddhism #hinduism #christianity #gaia #earth #art #thespirituallibrary #mushrooms #shrooms #lsd #philosophy #quotes

1 0

 
 

2019-08-18 00:01:14

Ladder all day everyday🎪 thank you @bernardletendre for the picture! . . #volta #cirquedusoleil #ladder #aerials #performer #acrobat #artist #costume #greys #makeup #freespirit #circus #yoga #circuseverydamnday #underthebigtop #flag #duo

Ladder all day everyday🎪 thank you @bernardletendre for the picture!
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 #volta #cirquedusoleil #ladder #aerials #performer #acrobat #artist #costume #greys #makeup #freespirit #circus #yoga #circuseverydamnday #underthebigtop #flag #duo

3 0

 
 

2019-08-18 00:01:13

Wow what a beautiful picture. We hope you guys have a great weekend 👙💕 #amoursmiles #ambassador #kini #bikini #love #ocean #freedom #fun #yoga #vacation #travel

Wow what a beautiful picture. We hope you guys have a great weekend 👙💕 #amoursmiles #ambassador #kini #bikini #love #ocean #freedom #fun #yoga #vacation #travel

1 0

 
 

2019-08-18 00:01:13

Sometimes I like to be in the center of it all...🧘‍♂️🦋🐝 all as in the everything that is happening around me. I like to completely emerse myself into the present moment, and watch nature put on it's play 🎥🎬🌿🌱🌻🌳 it's quiet beautiful if you ask me. 👨‍🎨🖌️🎨 #meditation #yoga #art #nature

Sometimes I like to be in the center of it all...🧘‍♂️🦋🐝 all as in the everything that is happening around me. I like to completely emerse myself into the present moment, and watch nature put on it's play 🎥🎬🌿🌱🌻🌳 it's quiet beautiful if you ask me. 👨‍🎨🖌️🎨 #meditation #yoga #art #nature

0 0

 
 

2019-08-18 00:01:12

Kärlek ❤️ #yoga #fitness #muscle #workout #love #stockholm #pet

Kärlek ❤️ #yoga #fitness #muscle #workout #love #stockholm #pet

1 0

 
 

2019-08-18 00:01:04

Reklama:

🔥 Tag your friend in the Comments to motivate him 😡💪🏽. . 👇 FOLLOW US 👇. . 🔘 @gymotivation24h 🔘 @ieltxufit 🔘 @motivacion24h . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #instafit #personaltrainer #fitspo #fitnessmodel #fitnessgirl #yoga #like #weightloss #o #bhfyp

🔥 Tag your friend in the Comments to motivate him 😡💪🏽.
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👇 FOLLOW US 👇.
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🔘 @gymotivation24h
🔘 @ieltxufit
🔘 @motivacion24h .
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 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #instafit #personaltrainer #fitspo #fitnessmodel #fitnessgirl #yoga #like #weightloss #o #bhfyp

0 0

 
 

2019-08-18 00:01:01

32 week headstand. #headstand #yoga #zachefron #superdrag #wokeupfromanap #veronicamars

32 week headstand. 
 #headstand 
 #yoga
 #zachefron 
 #superdrag
 #wokeupfromanap 
 #veronicamars

0 0

 
 

2019-08-18 00:01:01

Meditating with a Crystal is a great way to connect with the intelligence of the mineral kingdom. Meditating and focusing energy on crystals is a great way to directly experience their power. Minerals help humanity in various ways. Simply hold the stone in your hand(s) or place the stone on the floor or table and focus your attention on your divine full potential as clearly as possible. You can also breathe into the stone, massage it, or place it on your chakras in order to have your personal energy magnified by the crystals power. . . . . #health #wellness #yoga #meditation #somatics #chiropractic #quantumhealing #healing #meditation #devas #elementals #spirituality #soulretrieval #fashionjewelry #lifestyle #breathe #naturalmedicine #templeofabundance

Meditating with a Crystal is a great way to connect with the intelligence of the mineral kingdom. Meditating and focusing energy on crystals is a great way to directly experience their power. Minerals help humanity in various ways. Simply hold the stone in your hand(s) or place the stone on the floor or table and focus your attention on your divine full potential as clearly as possible. You can also breathe into the stone, massage it, or place it on your chakras in order to have your personal energy magnified by the crystals power. .
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 #health #wellness #yoga #meditation #somatics #chiropractic #quantumhealing #healing #meditation #devas #elementals #spirituality #soulretrieval #fashionjewelry #lifestyle #breathe #naturalmedicine #templeofabundance

4 0

 
 

2019-08-18 00:00:59

Reklama:

😍Japamala de Pulso 18 Contas AMETISTA CHAMA VIOLETA é peça única.😍 Você só encontra em: 🌸www.elo7.com.br/aryabrasil🌸 #meditacao #meditando #brasil #japamala #pulseirismo #mala #meditar #cristais #zen #joias #espiritualidade #aryajapamalas #fotografia #yoga #yogabrasil #artesanato #artesão #artesanal #energiapositiva #zenbudismo #fé #pedrasnaturais #cristaloterapia #bracelete #mindfulness #pulseira #budismo #budista #amor

😍Japamala de Pulso 18 Contas AMETISTA CHAMA VIOLETA é peça única.😍
Você só encontra em: 🌸www.elo7.com.br/aryabrasil🌸
 #meditacao #meditando #brasil #japamala #pulseirismo #mala #meditar #cristais #zen #joias #espiritualidade #aryajapamalas #fotografia #yoga #yogabrasil #artesanato #artesão #artesanal #energiapositiva #zenbudismo #fé #pedrasnaturais #cristaloterapia #bracelete #mindfulness #pulseira #budismo #budista #amor

2 0

 
 

2019-08-18 00:00:54

Reklama:

BOOTY LIKE JLO|| or die trying 😂🙌🏽🍑 . . . You asked for a booty workout so I combined a few of my fav at home booty moves to get you started! Equipment can be totally optional if you are just starting out- all exercise can be done just with body weight! Just remember to engage those glutes + keep the core tight throughout each movement! Perform each superset for 12-16 reps for a total of 3 rounds! . . . As always, if you have any questions, comment below or send me a quick DM. I’m always happy to help! . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

BOOTY LIKE JLO|| or die trying 😂🙌🏽🍑
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You asked for a booty workout so I combined a few of my fav at home booty moves to get you started! Equipment can be totally optional if you are just starting out- all exercise can be done just with body weight! Just remember to engage those glutes + keep the core tight throughout each movement! Perform each superset for 12-16 reps for a total of 3 rounds! .
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As always, if you have any questions, comment below or send me a quick DM. I’m always happy to help! .
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 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

1 0

 
 

2019-08-18 00:00:52

I love that she learned this in preschool 😊💗🙏🏼 . . . #yoga #yogakids #kidyoga #om

I love that she learned this in preschool 😊💗🙏🏼
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 #yoga #yogakids #kidyoga #om

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2019-08-18 00:00:51

HARMONIZE WITH YOUR ENVIRONMENT... EVEN AS IT CHANGES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you're armed with an awareness of yourself and your environment you can make easier decisions about how to create harmony in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember harmony kills stress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you joined my Facebook Group “Ayurveda & You”? Come and join my every growing community of like-minded, health conscious men and women. With weekly tips, insights, recipes and more. Learn how to transform your life with Ayurveda.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in Bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #ayurveda #blissbodyandsoul #bliss #blissbody #livelikeyouloveyourself #yogi #love #meditation #motivation #inspiration #wisdom #mantraforliving #wordsofwisdom #resolutions #goals #selfcare #health #namaste #happiness #life #instagood #dailyyoga #passion #creativity #livinghealthy #lifestyle #inspiration #mindset #Ayurvedicliving

HARMONIZE WITH YOUR ENVIRONMENT... EVEN AS IT CHANGES ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you're armed with an awareness of yourself and your environment you can make easier decisions about how to create harmony in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember harmony kills stress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you joined my Facebook Group “Ayurveda & You”? Come and join my every growing community of like-minded, health conscious men and women. With weekly tips, insights, recipes and more. Learn how to transform your life with Ayurveda.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #yoga #ayurveda #blissbodyandsoul #bliss #blissbody #livelikeyouloveyourself #yogi #love #meditation #motivation #inspiration #wisdom #mantraforliving #wordsofwisdom #resolutions #goals #selfcare #health #namaste #happiness #life #instagood #dailyyoga #passion #creativity #livinghealthy #lifestyle #inspiration #mindset #Ayurvedicliving

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2019-08-18 00:00:49

Acesse: #Rosasdaalmaterapia ( tratamentos pro corpo, mente e alma) ( grupo no #facebook) . . . #canalnoyoutube #Instagram Trabalho voluntário gratuito pra auxílio no tratamento de estres, controle de oscilações de humor, compulsões, mudança de visão negativa de si mesmo e das vida. Ressignifiçao da vida. . . . #mindfulness #toc #bordeline #depressao #estres #ansiedadegeneralizada #mindfulness #atencaoplena #ansiedadegeneralizada #yoga #meditação #terapiacomportamentaldiáletica #psicologiahumanista #psicanaliseintegrativa #psicanalise #sbpi #terapiasholisticas #depressão #borderline #bipolar #logoterapia #gestaltterapia #superação #amor #ressignificar #amor #rejeição #separacão #coraçãopartido

Acesse: 
 #Rosasdaalmaterapia ( tratamentos pro corpo, mente e alma) ( grupo no #facebook)
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 #canalnoyoutube 
 #Instagram 
Trabalho voluntário gratuito pra auxílio no tratamento de estres, controle de oscilações de humor, compulsões, mudança de visão negativa de si mesmo e das vida. Ressignifiçao da vida. .
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 #mindfulness #toc #bordeline #depressao #estres #ansiedadegeneralizada

 #mindfulness #atencaoplena #ansiedadegeneralizada #yoga #meditação #terapiacomportamentaldiáletica #psicologiahumanista #psicanaliseintegrativa #psicanalise #sbpi #terapiasholisticas #depressão #borderline #bipolar #logoterapia #gestaltterapia #superação #amor #ressignificar #amor #rejeição #separacão #coraçãopartido

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2019-08-18 00:00:44

#yoga #mensyoga #getonthematyoga #getonthat #yogatattoo #boysyoga #mensyogashorts #stretchyourbody #calmyourmind #relaxyourself #breathedeeply #yogaretreat #stretching #balance #meditation #yogaasana #yogalesson #yogateacher

 #yoga #mensyoga #getonthematyoga #getonthat #yogatattoo #boysyoga #mensyogashorts #stretchyourbody #calmyourmind #relaxyourself #breathedeeply #yogaretreat #stretching #balance #meditation #yogaasana #yogalesson #yogateacher

0 0

 
 

2019-08-18 00:00:41

O processo de cura compreende uma grande transformação que se dá inicia na terapeutica BioFao como um conjunto de experiências. Precisamos estar atentos as mensagens que o corpo nos dá. Procure ajuda, consulte a terapêutica BioFAO. Dra. Alessandra Sampaio - CRM-RJ 52701912 📲(21) 98761- 1853 📍Avenida das Américas, 2480 Bloco 2 sala 125 - Rio de Janeiro

O processo de cura compreende uma grande transformação que se dá inicia na terapeutica BioFao como um conjunto de experiências. 
Precisamos estar atentos as mensagens que o corpo nos dá. 
Procure ajuda, consulte a terapêutica BioFAO. 
Dra. Alessandra Sampaio - CRM-RJ 52701912
📲(21) 98761- 1853
📍Avenida das Américas, 2480 Bloco 2 sala 125 - Rio de Janeiro

2 1

 
 

2019-08-18 00:00:36

Reklama:

Walking this new path in coaching for more than just the experience on the bike is incredibly fulfilling! The opportunity to serve is such an amazing feeling, see the person you are working with make that breakthrough that they have been working on! . What can I help you with? . Four openings available for coaching! Schedule a free intake call (1-2hours) and see if we can make the difference in your life you are seeking!

Walking this new path in coaching for more than just the experience on the bike is incredibly fulfilling! The opportunity to serve is such an amazing feeling, see the person you are working with make that breakthrough that they have been working on! .
What can I help you with? .
Four openings available for coaching! 
Schedule a free intake call (1-2hours) and see if we can make the difference in your life you are seeking!

2 1

 
 

2019-08-17 23:59:49

To find out where you're going, you gotta start walking #smokymountains #zen #yoga

To find out where you're going, you gotta start walking #smokymountains #zen #yoga

1 0

 
 

2019-08-17 23:59:42

Recuerdo haberle pedido a un amigo un libro para APRENDER a ser feliz. Él quedó extrañado con las palabras que usé en mi petición y no muy convencido me dijo "Ok, léete #LosCuatroAcuerdos". No pude terminar el libro, allí no estaba el tutorial ni el #PasoAPaso que yo buscaba. Me molesté muchísimo con él, me pareció un egoísta por no haber compartido conmigo el libro donde (según yo) él había aprendido a estar feliz siempre... Con el tiempo lo he ido descubriendo 💡🤓. Hola, mi nombre es Arianne y a partir de ahora este será mi espacio para escribir y compartir lo que he ido interpretando desde la que fue mi primera inhalación y que seguiré aprendiendo (y espero que aplicando) hasta la que será mi última exhalación. Al final, para lograr lo que te propongas solo hace falta estar vivos, sanos, felices y cuerdos #ViSaFelCu ❤ ¿me acompañas?

Recuerdo haberle pedido a un amigo un libro para APRENDER a ser feliz.

Él quedó extrañado con las palabras que usé en mi petición y no muy convencido me dijo "Ok, léete #LosCuatroAcuerdos". No pude terminar el libro, allí no estaba el tutorial ni el #PasoAPaso que yo buscaba. Me molesté muchísimo con él, me pareció un egoísta por no haber compartido conmigo el libro donde (según yo) él había aprendido a estar feliz siempre... Con el tiempo lo he ido descubriendo 💡🤓. Hola, mi nombre es Arianne y a partir de ahora este será mi espacio para escribir y compartir lo que he ido interpretando desde la que fue mi primera inhalación y que seguiré aprendiendo (y espero que aplicando) hasta la que será mi última exhalación.

Al final, para lograr lo que te propongas solo hace falta estar vivos, sanos, felices y cuerdos #ViSaFelCu ❤ ¿me acompañas?

0 1

 
 

2019-08-17 23:56:53

Reklama:

🔥🔥🔥❤️❤️🔥🔥🔥 ✔️$175,- . . . #regalos originales #regalos #velas #velasartesanales #hechoamano #velasdesoja #crueltyfree #vegan #velasdecorativas #velasunicas #yoga #hagoyoga #hagoyogafit #reiki #meditar #velasdeceradesoja #velas #velasdesoja #velasecologicas #velasaromaticas #aromaterapia #hechoamano #buenosaires #deco #regalos #aromaterapia #spa #relax #yoga #reiki #velasdeceradesoja #velasdesoja #velasartesanales #velasaromaticas #hechoamano #hechoamanoconamor #buenosaires #masaje #masajes #sinestres #regalate

🔥🔥🔥❤️❤️🔥🔥🔥
✔️$175,-
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 #regalos originales #regalos #velas #velasartesanales #hechoamano #velasdesoja #crueltyfree #vegan #velasdecorativas #velasunicas #yoga #hagoyoga #hagoyogafit #reiki #meditar #velasdeceradesoja #velas #velasdesoja #velasecologicas #velasaromaticas #aromaterapia #hechoamano #buenosaires #deco #regalos #aromaterapia #spa #relax #yoga #reiki #velasdeceradesoja #velasdesoja #velasartesanales #velasaromaticas #hechoamano #hechoamanoconamor #buenosaires #masaje #masajes #sinestres #regalate

1 0

 
 

2019-08-17 23:10:10

“There is strength in staying soft” 💕~ Dhiman . . . . . . . . . . . #summer #wellness #wellbeing #fit #exercise #workout #instafit #fitness #instahealth #travelgram #healthyliving #fitgirl #mindfulness #doctor #smile #mentalhealth #spirituality #igdaily #punjabi #igers #bestoftheday #yoga #pilates #selfcare #toronto #plantbased #instafit #womeninmedicine #doctor

“There is strength in staying soft” 💕~ Dhiman
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 #summer #wellness #wellbeing #fit #exercise #workout #instafit #fitness #instahealth #travelgram #healthyliving #fitgirl #mindfulness #doctor #smile #mentalhealth #spirituality #igdaily #punjabi #igers #bestoftheday #yoga #pilates #selfcare #toronto  #plantbased #instafit #womeninmedicine #doctor

17 0

 
 

2019-08-17 22:18:21

😛 #fitness #fitnessmotivation #fit #fitfam #gym #gymmotivation #strong #yoga #yogi #workout #workoutmotivation #zen #yogalife #outsideworkout #smile #sweat #namaste

😛 #fitness #fitnessmotivation #fit #fitfam #gym #gymmotivation #strong #yoga #yogi #workout #workoutmotivation #zen #yogalife #outsideworkout #smile #sweat #namaste

141 1

 
 

2019-08-17 17:08:33

Calm is a superpower ✨ . . . . . . . . . . . . . . . . . #toronto #torontolife #landscape #travelgram #instatravel #lovetravel #landscapephotography #instahealth #wanderlust #healthyliving #doctor #plantbased #yoga #pilates #healthylifestyle #goodvibes #positivity #instafit #fit #fitness #igers #bestoftheday #hiking #mindfulness #spirituality #mentalhealth

Calm is a superpower ✨
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 #toronto #torontolife #landscape #travelgram #instatravel #lovetravel #landscapephotography #instahealth #wanderlust #healthyliving #doctor #plantbased #yoga #pilates #healthylifestyle #goodvibes #positivity #instafit #fit #fitness #igers #bestoftheday #hiking #mindfulness  #spirituality #mentalhealth

71 1

 
 

2019-08-17 14:52:02

Happy Friday my dudes!! Today is a chill day for me: it’s carb load day 🤟🏼 I went to yoga this morning and that’s the extent of my activity before the big day on Sunday! It’s taper time!! Anyways I posted a smoothie bowl on my story earlier and got a lot of questions for my recipe! It’s my go to and it’s thick so I thought I would share: 👉🏼 3/4 banana 👉🏼 1.5 cups frozen blueberries 👉🏼 3/4 cups Greek yogurt 👉🏼 1 scoop @1stphorm vanilla milkshake protein And top it with all the goods! My favourites are the other 1/4 banana, granola, trail mix and cacao nibs!! Anyways that’s all! Thought I’d share it with the amount of DM’s I got about it!! Have an awesome weekend my doodes! 2 days out ✌🏼

Happy Friday my dudes!! Today is a chill day for me: it’s carb load day 🤟🏼 I went to yoga this morning and that’s the extent of my activity before the big day on Sunday! It’s taper time!! Anyways I posted a smoothie bowl on my story earlier and got a lot of questions for my recipe! It’s my go to and it’s thick so I thought I would share: 👉🏼 3/4 banana
👉🏼 1.5 cups frozen blueberries
👉🏼 3/4 cups Greek yogurt
👉🏼 1 scoop @1stphorm vanilla milkshake protein

And top it with all the goods! My favourites are the other 1/4 banana, granola, trail mix and cacao nibs!! Anyways that’s all! Thought I’d share it with the amount of DM’s I got about it!! Have an awesome weekend my doodes! 2 days out ✌🏼

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2019-08-16 22:59:19

Reklama:

It’s been a hot minute since I’ve posted a workout on here but I’ve got one for ya today!! Upper body and abs in 60 minutes ✨ Warm-up: Handstand walk up the wall Handstand walks (a work in progress lol) Tri set 1: 4 rounds ✨ 4-6 bench press ✨ 6 handed explosive push ups ✨ 10 bosu ball push ups Tri set 2: 4 rounds ✨ 6-10 bench press ✨ 6 exercise ball pushups ✨ 6 push ups with hop onto bench Tri set 3: 4 rounds ✨ 10 low to high cable chest press ✨ 10 plate press ✨ 10 second hold Super set: triceps ✨ 5 triceps dips ✨ 20 banded pushdowns Tricep finisher: skull crushers ✨ 10 at 20 lbs ✨ 10 at 30 lbs ✨ 4 at 40 lbs ✨ 2 at 50 lbs with A LOT of help lol And finisher off with some abs 👏🏼😎 Swipe, Dave and let me know if you try it! Trust me it’s harder than it looks! Shoutout to my trainer nick for killing me once a week lol Happy Thursday my dudes

It’s been a hot minute since I’ve posted a workout on here but I’ve got one for ya today!! Upper body and abs in 60 minutes ✨

Warm-up:
Handstand walk up the wall
Handstand walks (a work in progress lol)

Tri set 1: 4 rounds
✨ 4-6 bench press
✨ 6 handed explosive push ups
✨ 10 bosu ball push ups

Tri set 2: 4 rounds
✨ 6-10 bench press
✨ 6 exercise ball pushups
✨ 6 push ups with hop onto bench

Tri set 3: 4 rounds
✨ 10 low to high cable chest press
✨ 10 plate press
✨ 10 second hold

Super set: triceps
✨ 5 triceps dips
✨ 20 banded pushdowns

Tricep finisher: skull crushers
✨ 10 at 20 lbs
✨ 10 at 30 lbs
✨ 4 at 40 lbs
✨ 2 at 50 lbs with A LOT of help lol

And finisher off with some abs 👏🏼😎 Swipe, Dave and let me know if you try it! Trust me it’s harder than it looks! Shoutout to my trainer nick for killing me once a week lol

Happy Thursday my dudes

157 43

 
 

2019-08-15 23:18:34

Do it again. Play it again. Sing it again. Read it again. Write it again. Sketch it again. Rehearse it again. Run it again. Try it again. Because again is practice, and practice is improvement, and improvement only leads to perfection. -Richelle E. Goodrich

Do it again.
Play it again. Sing it again. Read it again. Write it again. Sketch it again. Rehearse it again. Run it again. Try it again.
Because again is practice, and practice is improvement, and improvement only leads to perfection.
-Richelle E. Goodrich

167 27

 
 

2019-08-14 14:48:37

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #lifestyle #crossfit #love #gymlife #healthylifestyle #weightloss #exercise #instagood #muscle #instafit #fitnessgirl #personaltrainer #fitspo #cardio #gymmotivation #strong #yoga #bhfyp

 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #lifestyle #crossfit #love #gymlife #healthylifestyle #weightloss #exercise #instagood #muscle #instafit #fitnessgirl #personaltrainer #fitspo #cardio #gymmotivation #strong #yoga #bhfyp

17 4

 
 

2019-08-07 22:04:48

🌈’Morning Everybody! 🌈 . We’d Like To Welcome The Whole LGBT Fam with Farewell Sunday P A N C A K E S 🥞& Toast To an Amazingg Gaypride Amsterdam 2019 🥂🍾🌈 . Soso Lobi 🖤 .

🌈’Morning Everybody! 🌈
.

We’d Like To Welcome The Whole LGBT Fam with Farewell Sunday P A N C A K E S 🥞& Toast To an Amazingg Gaypride Amsterdam 2019 🥂🍾🌈
.
Soso Lobi 🖤
.

74 1

 
 

2019-08-04 06:43:10

2000 year old ruins, striking a Yoga 🧘🏻‍♀️ pose. I have nothing but appreciation, peace and love filled in my heart. A blessing to be here in such a historic place with my son. . . . . . . #pula #croatia #hrvatska #yoga #yogapose #yogalove #yogaeverywhere #yogaeveryday #yogagirl #yogini #yogaeverydamnday #yogapractice #yogainspiration #namaste #yogi #romanruins #templeofaugustus #lovelife #freespirit #serbian #balkangirl #travel #europe #teretana #chicagogirl #chicagoyogacommunity

2000 year old ruins, striking a Yoga 🧘🏻‍♀️ pose. I have nothing but appreciation, peace and love filled in my heart. A blessing to be here in such a historic place with my son.
.
.
.
.
.
. #pula #croatia #hrvatska #yoga #yogapose #yogalove #yogaeverywhere #yogaeveryday #yogagirl #yogini #yogaeverydamnday #yogapractice #yogainspiration #namaste #yogi #romanruins #templeofaugustus #lovelife #freespirit #serbian #balkangirl #travel #europe #teretana #chicagogirl #chicagoyogacommunity

110 3

 
 

2019-07-31 15:33:46

🌿Hi Everybody! 🌿 . Trying To Cheer You Up with Some Breakfast Pancakes on This MondayMorning.... (Sun....Come on!!😐) .

🌿Hi Everybody! 🌿
.

Trying To Cheer You Up with Some Breakfast Pancakes on This MondayMorning.... (Sun....Come on!!😐)
.

129 2

 
 

2019-07-15 06:55:13

You’re only given one little spark of madness. You musn’t lose it. ~R.W. ... ... ... ... ... #ekapadaurdhvadhanurasana #oneleggedwheelpose #deepbackbend #stretch #heartopener #loveyourself #yogalove #yogini #yogagirl #practiceandalliscoming #bestyogaphotography #gothstyle #yogalooksgood #asana #fitness #activewear #yogapants #yogaphotography #vulnerabilityisstrength #yoga #yogaart #yogaposes #mindbodysoul

You’re only given one little spark of madness.
You musn’t lose it. ~R.W.
...
...
...
...
...
 #ekapadaurdhvadhanurasana #oneleggedwheelpose #deepbackbend #stretch #heartopener #loveyourself #yogalove #yogini #yogagirl #practiceandalliscoming #bestyogaphotography #gothstyle #yogalooksgood #asana #fitness #activewear #yogapants #yogaphotography #vulnerabilityisstrength #yoga #yogaart #yogaposes #mindbodysoul

545 89

 
 

2019-06-14 04:12:56

Feeling a lil’ Anxious...

Feeling a lil’ Anxious...

994 107

 
 

2019-04-30 01:04:48

Reklama:

get Outside today ❤️🐾❤️

get Outside today ❤️🐾❤️

950 69

 
 

2019-04-16 01:01:58

Sometimes We have to be Still to Figure it Out...

Sometimes We have to be Still to Figure it Out...

769 84

 
 

2019-03-19 00:01:19

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